Five Minute Habits For Healthy Living

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This is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by…

Brian Morris, M.D.


    • Oct 1, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 67 EPISODES


    Search for episodes from Five Minute Habits For Healthy Living with a specific topic:

    Latest episodes from Five Minute Habits For Healthy Living

    Habit 066: Low Hanging Fruit

    Play Episode Listen Later Oct 1, 2024 6:34


    The concept of low hanging fruit is discussed.

    habit low hanging fruit
    Habit 065: Be Careful With Whom You Eat

    Play Episode Listen Later Jul 1, 2024 5:33


    The effects of distractions on dietary habits are discussed.

    habit careful
    Habit 064: Allergy-Proof Your World (Part 2)

    Play Episode Listen Later Apr 1, 2024 15:49


    Allergy-proofing your world is discussed (part 2).

    proof habit world part allergy
    Habit 063: Allergy-Proof Your World (Part 1)

    Play Episode Listen Later Jan 1, 2024 9:22


    Allergy-proofing your world is discussed (part 1).

    proof habit world part allergy
    Habit 062: Think For Yourself

    Play Episode Listen Later Oct 1, 2023 10:15


    Thinking for yourself is discussed.

    thinking habit
    Habit 061: Weigh Yourself Regulary

    Play Episode Listen Later Jul 1, 2023 7:03


    Weighing yourself regularly is discussed.

    habit weigh weighing
    Habit 060: The Two Hour Rule

    Play Episode Listen Later Apr 1, 2023 6:27


    The two hour rule is discussed in this episode.

    habit hour rule two hour
    Habit 059: The Three Steps To Dental Hygiene

    Play Episode Listen Later Jan 1, 2023 7:51


    The three main steps to dental hygiene are discussed.

    habit three steps dental hygiene
    Habit 058: The Most Important Mindset For Weight Loss

    Play Episode Listen Later Oct 1, 2022 8:08


    The most important mindset for successful weight loss is discussed.

    mindset weight loss habit
    Habit 057: Discipline When Eating

    Play Episode Listen Later Nov 9, 2021 7:15


    Practicing discipline when eating is discussed.

    eating discipline habit practicing
    Habit 056: Avoid Alcohol

    Play Episode Listen Later Sep 14, 2021 11:09


    Avoiding alcohol is discussed.

    alcohol habit
    Habit 055: Gratitude (The External Practices)

    Play Episode Listen Later Jul 20, 2021 14:46


    The external process of gratitude is discussed.

    gratitude practices habit external
    Habit 054: Gratitude (The Internal Practices)

    Play Episode Listen Later May 25, 2021 16:35


    The internal process of gratitude is discussed.

    gratitude practices habit internal
    Habit 053: The Secret To Happiness (Part 2)

    Play Episode Listen Later Mar 30, 2021 9:02


    The second part of our discussion of the secret to happiness is discussed in this episode.

    habit secret to happiness happiness part
    Habit 052: Support Those in Grief

    Play Episode Listen Later Feb 2, 2021 9:48


    Supporting those who are grieving is discussed in this episodic.

    grief habit
    Habit 051: Stretching

    Play Episode Listen Later Dec 8, 2020 8:37


    The importance of stretching is discussed.

    habit stretching
    Habit 050: Anticipation

    Play Episode Listen Later Oct 13, 2020 9:48


    The habit of anticipation is discussed.

    habit anticipation
    Habit 049: Find A Mentor

    Play Episode Listen Later Aug 18, 2020 10:33


    Having mentors is discussed.

    habit find a mentor
    Habit 048: The Healing Power of Music

    Play Episode Listen Later Jun 23, 2020 13:10


    The healing power of music is discussed.

    habit healing power power of music
    Habit 047: Guide To Healthy Restaurant Eating (Part 2)

    Play Episode Listen Later Apr 28, 2020 16:28


    The guide to healthy restaurant eating is discussed (part 2).

    guide healthy eating restaurants habit
    Habit 046: Guide To Healthy Restaurant Eating (Part 1)

    Play Episode Listen Later Mar 3, 2020 12:09


    The guide to healthy restaurant eating is discussed (part 1).

    guide healthy eating restaurants habit
    Habit 045: The Key To Decision Making

    Play Episode Listen Later Jan 7, 2020 10:02


    The key to decision making is discussed.

    habit decision making
    Habit 044: Weight Lifting

    Play Episode Listen Later Nov 12, 2019 6:21


    Weight lifting is discussed.

    weight habit weightlifting
    Habit 043: Stay Connected To Your Faith or Spiritual Practice

    Play Episode Listen Later Sep 17, 2019 7:04


    Staying connected to your faith or spiritual practice is discussed.

    staying habit stay connected spiritual practice
    Habit 042: Stay Connected To Your Community

    Play Episode Listen Later Jul 23, 2019 8:39


    Staying connected to your community is discussed.

    community staying habit stay connected
    Habit 041: Stay Connected To Your Friends and Family

    Play Episode Listen Later May 28, 2019 8:02


    Staying connected to friends and family is discussed.

    staying habit stay connected friends and family
    Habit 040: Stay Connected To Your Intimate Partner

    Play Episode Listen Later Apr 2, 2019 8:17


    Intimacy is discussed in this episode.

    partner intimacy habit intimate stay connected
    Habit 039: Stay Connected To Self

    Play Episode Listen Later Feb 5, 2019 9:28


    Staying in touch with yourself is discussed.

    staying habit stay connected
    Habit 038: Building A Strong 3rd Leg

    Play Episode Listen Later Dec 11, 2018 8:40


    We discuss building a strong 3rd leg of the four-legged stool.

    habit
    Habit 037: The 4-Legged Stool

    Play Episode Listen Later Oct 16, 2018 12:02


    The paradigm of the four-legged stool is discussed.

    habit legged stool
    Habit 036: Aerobic Exercise

    Play Episode Listen Later Aug 21, 2018 9:20


    The importance of aerobic exercise is discussed.

    habit aerobic exercise
    Habit 035: Grieve Your Losses

    Play Episode Listen Later Jun 26, 2018 11:24


    The importance of grieving your past losses is discussed.

    habit losses grieve
    Habit 034: Mindfulness

    Play Episode Listen Later May 1, 2018 7:06


    The power of mindfulness is discussed.

    mindfulness habit
    Habit 033: Plan Your Schedule

    Play Episode Listen Later Mar 6, 2018 6:51


    Planning your schedule on a consistent basis is discussed.

    planning habit
    Habit 032: Linkage – The Key To Habit Change

    Play Episode Listen Later Jan 9, 2018 7:41


    Linkage (the key to habit change) is discussed.

    habit changes linkage
    Habit 031: Prepare Your Own Food

    Play Episode Listen Later Nov 14, 2017 10:35


    The importance of preparing your own food is discussed.

    habit
    Habit 030: Take One Day To Relax

    Play Episode Listen Later Oct 3, 2017 6:59


    Having a day to rest and relax is discussed.

    habit relax one day take one
    Habit 029: Read A Book

    Play Episode Listen Later Aug 22, 2017 6:02


    The importance of regularly reading a book outside of your profession is discussed.

    habit read a book
    Habit 028: Eat A Healthy Breakfast

    Play Episode Listen Later Jul 11, 2017 9:16


    Eating a healthy breakfast is discussed.

    eating habit healthy breakfast
    Habit 027: The Apple Effect (Eat Before You Eat)

    Play Episode Listen Later May 30, 2017 6:22


    The apple effect (eating before you eat) is discussed.

    apple habit
    Habit 026: Simplify Your Life

    Play Episode Listen Later Apr 18, 2017 8:06


    Simplifying your life is discussed in this podcast episode.

    habit simplifying simplify your life
    Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)

    Play Episode Listen Later Mar 7, 2017 9:01


    Making healthy food options convenient and unhealthy food options inconvenient are discussed.

    habit healthy food convenient bill parcells
    Habit 024: The Key To Effective Parenting

    Play Episode Listen Later Jan 24, 2017 7:26


    The key to effective parenting is discussed.

    habit effective parenting
    Habit 023: The Secret To Living In The Present Moment

    Play Episode Listen Later Dec 13, 2016 7:44


    The key to living in the present moment is discussed.

    secret habit present moment living in the present
    Habit 022: Practice Hobbies

    Play Episode Listen Later Nov 1, 2016 7:53


    The importance of practicing hobbies is discussed.

    practice hobbies habit
    Habit 021: Smoking and Health

    Play Episode Listen Later Sep 20, 2016 7:06


    The importance of not smoking is discussed.

    health habit smoking
    Habit 020: How To Protect Ourselves From Emotions

    Play Episode Listen Later Aug 9, 2016 11:00


    Living a values-driven life, rather than an emotion-drive life, is discussed.

    living emotions protect habit
    Habit 019: How Financial Issues Affect Our Health

    Play Episode Listen Later Jun 28, 2016 8:29


    The health benefits of living within your means are discussed.

    health affect habit financial issues
    Habit 018: The Health Benefits of Being A Creator

    Play Episode Listen Later May 17, 2016 7:51


    The health benefits of being a creator are discussed.

    creator habit health benefits
    Habit 017: Discuss Your End of Life Wishes

    Play Episode Listen Later Apr 5, 2016 6:07


    Discussing end of life wishes is discussed.

    habit wishes end of life
    Habit 016: Practice Joy

    Play Episode Listen Later Feb 23, 2016 6:03


    Having fun and practicing joy are discussed.

    practice habit

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