Podcasts about Aerobic exercise

This Isn't Gonna Be an Aerobic Exercise; Who's This Famous Person Who Has a Problem With Their Eyes?

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Aerobic Exercise Training, Biological Age, and Mortality in Chronic Heart Failure With Reduced Ejection Fraction.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics such as aerobic efficiency and VO2 max with Olav Aleksander Bu; insulin resistance with Ralph DeFronzo; economics of the US healthcare system and cost-saving strategies with Saum Sutaria; diagnosis and treatment of autism, ADHD, and anxiety in children with Trenna Sutcliffe; and strength training with Mike Israetel. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these fascinating discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #338 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics to be discussed [2:00]; Olav Aleksander Bu Pt.2 episode: metrics to track aerobic efficiency and insights about VO2 max, and the ability of increased carbohydrate consumption to boost performance [4:30]; The best practices for performing a VO2 max test, the differences between VO2 max training and all-out efforts, and the role of energy intake in endurance performance [14:45]; Ralph DeFronzo episode: the pathophysiology of insulin resistance and type 2 diabetes—how they impact different organs, flaws in conventional diabetes treatment, and more [24:30]; Understanding type 2 diabetes beyond the traditional triumvirate of features: the “ominous octet” describes changes in other organs [31:45]; Pharmacological treatments for insulin resistance and type 2 diabetes [41:30]; The importance of early detection and intervention in insulin resistance [50:30]; Saum Sutaria episode: the economic and systemic drivers of high healthcare costs in the U.S. [54:00]; Reducing health care costs: redefining health insurance, lowering drug prices while maintaining innovation, leveraging AI for efficiency, and more [1:07:15]; Trenna Sutcliffe episode: insights on autism, ADHD, and anxiety in children—definitions and diagnosis [1:11:45]; Exploring the rising prevalence of autism spectrum disorder [1:17:15]; Trenna's views on caring for children with autism [1:21:15]; Misconceptions around vaccines and autism [1:26:00]; Mike Israetel episode: insights about strength training, minimum effective dose, troubleshooting plateaus, tips for beginners, and more [1:28:15]; Topics Peter is interested in exploring in future podcasts [1:40:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Lifestyle and environment affect health more than genes; Med Diet lowers cancer risk; How to get rid of knee pain; Ostinol for bone health; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Exercise is mitochondrial medicine; Ginger scores vs. colitis; Kitchen remedy for water-borne lead. 

US dementia cases set to double by 2060; Study claims red meat a culprit in cognitive decline—but a close read reveals it's a lot of baloney; Aerobic exercise is best hedge against Alzheimer's; Prevagen ordered to drop memory claims; When a blood pressure cuff is too tight, can it throw off readings? An 80-year-old who takes DHEA wants to add pregnenolone; Oregon hospital patient awarded $900,000 after face catches fire during surgery; LA residents may suffer health consequences of pollutants long after wildfires quenched. 

Jacob och Erik diskuterar den här veckan en ny systematisk översiktsartikel på vilken effekt bara ökad motion har på vikten hos människor med övervikt och fetma, Aerobic Exercise and Weight Loss in Adults - A Systematic Review and Dose-Response Meta-Analysis. Det har historiskt sett varit ett stort fokus på träning för att gå ner i vikt men på senare år har pendeln i vissa kretsar svängt nästan helt där det ibland påstås att det inte fungerar alls. Med hjälp av den här nya översikten och en liten djupare titt på några enstaka studier så försöker vi ge ett nyanserat svar. Efter det så blir det snabbare diskussion kring ett kort radioinslag med Fredrik Nyström där han som vanligt har en hel del att säga om det mesta. Framför allt blir det en diskussion kring vilka risker som är stora nog att varna för och om man ens ska säga något säkert kring vissa risker när datan på många saker är så osäker?. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:03:20) Ger träning viktnedgång? (00:40:03) Fredrik Nyström om kostråd, alkohol och träning

HEALTH NEWS   Metabolic Acidosis And Kidney Injury In Kidney Disease Patients Reduced By Consumption Of Fruits And Vegetables Association between vitamin D deficiency and post-acute outcomes of SARS-CoV-2 infection Caution to pregnant women on red meat diabetes link Circadian nutrition: Is meal timing an elixir for fatigue? Aerobic Exercise and Weight Loss in Adults: A Systematic Dose-Response Meta-Analysis Cooking sulfur-containing vegetables can promote the formation of trans-fatty acids

Are you struggling with low energy, mood swings, or challenges in the bedroom? What if one simple, science-backed habit could transform your health and reignite your confidence?In this podcast episode, I reveal the surprising connection between aerobic exercises and overcoming erectile dysfunction. A solution that's natural, effective, and within your reach. Tune in now and take the first step towards a healthier, more vibrant, and more fulfilling life.--------------Resources:Effect of aerobic exercise on erectile function: systematic review and meta-analysis of randomized controlled trialsED Quiz (IIEF)--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/improve-erectile-dysfunction-aerobic-exercise--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It's also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well-being. Activities like resistance training, yoga, other mind-body activities, aerobic exercise, and high-intensity interval training (HIIT) can support brain health to some extent. In this episode I'll share which exercise helps most, specifically on menopause brain fog, mood, or anxiety. No matter when you're listening to this episode, it's relevant for multiple reasons and seasons. But as I release it during the holiday season, it can have more impact. Whether you might be facing memories of loved ones you've lost, whether it was this year or in years past, or the traditions, memories, or emotions that come with the season that make this time of year bittersweet. While holidays can be magical and full of warmth, they can also feel heavy, bringing sadness, anxiety, or emotional struggles to the surface. For women with menopause brain fog and memory issues, the holidays can have an even greater impact. Beyond Menopause and Brain Fog Global prevalence of depression in perimenopausal women are at 33.9% and 34.9% in postmenopausal women. Why? This may be due to estrogen and progesterone fluctuations, sleep disturbances and greater susceptibility to negative effects of stress. Most adults with depression don't receive adequate care - due to the stigma or the fact that they don't respond well to antidepressants. And pharmaceuticals don't address the physical comorbidities associated with depression. Exercise is well accepted as an alternative or complement due to accessibility, acceptability and safety. Even physical activity below public health recommendations can yield significant mental health benefits [and is a necessary place to start]. Menopause Brain Fog, It's Not Just You A recent study published in the Biomedical Central Public Health Journal of over 200 randomized controlled trials show exercise interventions may have more potent antidepressant effects than SSRIs. A study examined which of 5 exercise interventions helped reduce depression levels most in postmenopausal women and if certain population characteristics responded differently. The Exercise Interventions: Stretching Exercise Aerobic Exercise Resistance Training Mind-Body Exercise Multi Exercise Mind-Body Exercise had the greatest effect on easing anxiety, followed by Aerobic Exercise. Exercise helps because it creates a controlled stress response, increasing resilience to anxiety. Years ago, I shared a study showing yoga boosts cognitive function more than muscle conditioning. A study published in Menopause: The Journal confirmed that mind-body exercises reduce fatigue, insomnia, depression, and anxiety. Why mindbody? Yoga increases melatonin levels, balances nervous system and improves brain-derived neurotrophic which improves cognition and memory. Best Exercise for Menopause Brain Fog The menopause brain fog experienced by many women may improve most with HIIT, being characterized by periods of “all out” exercise to breathlessness. A study in the Journal of Exercise Nutrition & Biochemistry in 2018 showed a Wingate protocol study on HIIT: Exercise Structure 30 seconds of all-out effort (fast-paced or against resistance) per interval 4 - 6 intervals per session, with 4 minutes of recovery between intervals Total Intense Exercise Time 2 - 3 minutes of intense exercise per session lasting a total of 20 minutes, including rest periods Training Frequency 3 sessions per week (totaling 15 minutes of high-intensity work per week) Results 2 Weeks - Improved skeletal muscle oxidative capacity 6 Weeks - Equivalent to traditional endurance training (40 - 60 minutes, 5 sessions per week) Additional Benefits for Midlife Women: Time - HIIT sessions take 1.5 hours a week, compared to other traditional endurance training 4.5 hours a week Cortisol - Short HIIT sessions avoid the cortisol spike (40 - 60 minutes is the tipping point where cortisol spikes negatively) Most women say they feel more energized, lighter, and more focused after HIIT compared to long endurance sessions. Studies on postmenopausal women with osteoporosis found that high-intensity, high-impact protocols led to positive responses, with low injury rates and high retention. Other Exercises for Menopause Brain Fog Resistance training also proves popular among women with anxiety, potentially due to the fact that the increase in heart rate and intensity is temporary, strength gains are made fairly quickly for a beginner and that carries over to increasing motivation, improved sleep. Walking outdoors with friends combines three sources of serotonin for women, particularly: movement, sunlight, and venting/talking. References: Han, B., Duan, Y., Zhang, P. et al. Effects of exercise on depression and anxiety in postmenopausal women: a pairwise and network meta-analysis of randomized controlled trials. BMC Public Health 24, 1816 (2024). https://doi.org/10.1186/s12889-024-19348-2 Min Chul L, Sung Ki L, Suk Yool J, Hyung Hoon M. New insight of high-intensity interval training on physiological adaptation with brain functions. J Exerc Nutrition Biochem. 2018 Sep 30;22(3):1-5. doi: 10.20463/jenb.2018.0017. PMID: 30343552; PMCID: PMC6199482. Xu, Hong MM; Liu, Jian MD; Li, Peishan MD; Liang, Yujie MD. Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause 31(5):p 457-467, May 2024. | DOI: 10.1097/GME.0000000000002336 Resources: BLISSMAS 12-Day Challenge: https://www.flippingfifty.com/blissmas Other Episodes You Might Like: Heal Your Gut, Save Your Brain: https://www.flippingfifty.com/save-your-brain/ Six Powerful Ways To Keep Your Perimenopause Brain Sharp: https://www.flippingfifty.com/perimenopause-brain/ Exercise Your Way to a Better Mood in Menopause: https://www.flippingfifty.com/better-mood-in-menopause/

Aerobic Exercise affects Mental Performance

In this episode of The MSing Link podcast, I'm excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We'll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you're new to MS or looking for ways to enhance your daily life, you'll find helpful advice on managing MS and getting the most out of physical therapy. Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book References from today's episode: The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple Podcast The MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple Podcast The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

What if the secrets to preventing long-term brain injuries in professional bull riders could fit into a single podcast episode? Join us on this episode of Beyond the Rodeo as we welcome Dr. Anthony Alessi, a revered neurologist and WSF provider, who opens up about his fascinating journey into the rugged world of caring for professional bull riders and shares critical insights on evolving concussion protocols in Western sports. Learn about the transformative impact of baseline testing and the tireless efforts to ensure athletes' safety through stringent concussion management. In our conversation, Dr. Alessi sheds light on the often-overlooked condition of traumatic encephalopathy syndrome (TES) in athletes. As he explains the symptoms and treatments of TES, Dr. Alessi explains how tailored medical plans can elevate an athlete's performance and overall well-being. This episode strikes a compassionate tone as we discuss comprehensive medical evaluations, which include state-of-the-art brain imaging and neuropsychometric testing, and how these assessments pave the way for effective solutions to issues such as migraines and attention problems. Brain health isn't just about recovery; it's about maintenance. From the critical role of proper diet, regular exercise, and sufficient sleep to the dire consequences of alcohol and smoking, Dr. Alessi walks us through practical strategies to sustain brain health. We also touch on the benefits of helmet use, the importance of aerobic exercise, and how athlete-to-athlete sharing fosters a supportive community. Tune in to learn more about the holistic and dedicated approach that is changing the landscape of athlete care in Western sports.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss the benefits of aerobic exercise, hydration, and combining therapies for enhanced relief. The episode underscores the biopsychosocial model of pain, proper breathing techniques, and posture awareness. Listeners are encouraged to explore various strategies and consider physical therapy for effective headache management. Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠NABOSO⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠'. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! We think you'll love: FREE 7-Day Trial of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! What will you learn from this PT Pearl: 03:20 - Cervical Genic Headaches Overview 04:25 - Importance of Hydration 05:25 - Neck Stability and Mobility Issues 09:23 - Physical Therapy as First Line of Treatment 10:28 - Manipulative Therapy Effectiveness 15:26 - Aerobic Exercise for Headache Relief 17:05 - Strength vs. Endurance Exercises 22:28 - Postural Awareness 23:36 - Movement and Posture 26:09 - Strengthening Deep Neck Flexors 27:04 - Holistic Approach to Headaches To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/370⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

If you're exercising with high blood sugars because you're terrified of lows, there's another way. In fact, there's a whole bunch to learn! And we break some of it down right here. Ginger and Sami share a bit of exercise science and their approaches to managing type 1 diabetes during aerobic "cardio" exercise. Get more support in Ginger's book, "Exercise with Type 1 Diabetes" on Amazon! Get inspiration from Sami's Honey Health channel, all about fitness: Sweat by Sami! About Type 1 Tea We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.  Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Get more from Ginger and Sami here: ⁠⁠Sami's Instagram ⁠⁠ ⁠⁠Ginger's Instagram ⁠⁠ ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠ ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠ ⁠⁠Ginger's Diabetes Articles⁠⁠ About Ginger & Sami Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.

In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master's degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performance, and clinical exercise physiology. His research interests focus on exercise-induced fatigue, both immediate and long-term, chronic fatigue syndrome, and how the mind affects human performance. You can learn more about his work by clicking HERE. Here is Dr. Van Haitsma's Instagram account.

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities.Key Takeaways:Nutrition as Medicine: Explore the profound impact of dietary choices on overall well-being, particularly in the context of cancer prevention and recovery.The Importance of Sleep: Dr. Ramondetta sheds light on the critical role of quality sleep and stress reduction in supporting the body's natural healing processes and bolstering resilience.Stress Reduction Techniques: Discover practical strategies to navigate stress and cultivate inner calm amidst life's challenges, drawing from both medical science and ancient yogic wisdom.Aerobic Exercise for Vitality: Uncover the rejuvenating benefits of aerobic exercise and its potential to enhance physical, mental, and emotional vitality during cancer treatment and beyond.Harnessing the Microbiome: Delve into the intricate interplay between gut health and overall wellness, as Dr. Ramondetta illuminates the significance of nurturing a thriving microbiome.Transformative Power of Yoga Philosophy: Dr. Ramondetta shares her personal journey of overcoming burnout and compassion fatigue by embracing insights from yoga philosophy. Explore how cultivating awareness of attachments, aversions, and identifications can foster resilience and facilitate profound healing.Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness.For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.htmlIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com August Yoga Therapy Clinic with Optimal State:https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

HEALTH NEWS   Olive Oil Component Alleviates Intestinal Ischemia and Reperfusion Vegetarian Diet Reduces Risk Of Heart Disease By A Third Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension Curcumin nanoemulsion is tested for treatment of intestinal inflammation Effect of Reiki Application on Menopausal Symptoms Sedentarianism Increases Risk of Mortality

Today Andrea demystifies the often confusing distinction between aerobic and anaerobic exercises. Building on the curiosity sparked by a previous episode, she dives deep into explaining the core differences, benefits, and examples of each exercise type, ensuring listeners understand how to identify which zone they're in during their workouts. The episode doesn't just stop at exercise; it also incorporates the crucial role of protein in muscle recovery, highlighting the quality and variety offered by Just Ingredients. Andrea highlights the importance of incorporating both exercise styles into a workout regimen, dispelling myths and encouraging a balanced perspective on fitness. Through a detailed discussion on heart rate zones and practical tips for maximizing workout effectiveness, listeners are equipped with knowledge to enhance their fitness journey, all while being reassured of their progress and encouraged to embrace the beauty in every form of exercise.HOW TO FIND MAX HEART RATE:1.HRmax = 220 – age (which is reported to be simpler to use)2.HRmax = 206.9 – (0.67 x age) (reported to be more accurate)EXMAPLE OF CHART:https://greatist.com/fitness/heart-rate-zones#_noHeaderPrefixedContentMake is Simple is sponsored by JUST INGREDIENTS  for 10% off use code ANDREADFHGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Regular aerobic exercise can improve the erectile function of men, particularly those with worse baseline erectile dysfunction.

** Replay of Episode 27, Original air date, February, 2023 Anxiety can prove to be extremely incapacitating, presenting a significant challenge to handle in real-time. Whether you're grappling with anxiety personally or seeking ways to assist others who are, this episode offers practical tools that you can begin to apply immediately. In this session, Adam provides three uncomplicated daily activities to help combat anxiety: breathing exercises, aerobic workouts, and maintaining a gratitude journal. Despite the abundance of intricate data surrounding mental health, Adam imparts simple strategies that anyone can assimilate into their daily routine. These strategies can be employed spontaneously during bouts of anxiety, eliminating the need for monetary investment or exhaustive research. Here are some power takeaways from today's conversation: Simple breathing techniques to alleviate anxiety Aerobic exercise for anxiety relief The power of a gratitude journal Episode Highlights: [01:25] Simple Breathing Techniques to Alleviate Anxiety Adam recommends taking 10 deep breaths where you breathe in through your belly for a few seconds, hold it for a couple seconds, then exhale slowly while focusing on relaxing your jaw, shoulders, and hands. Breathing deeply into your belly fills your lungs with more oxygen than shallow chest breathing, which can help calm anxiety. Practicing deep breathing trains your body and mind to relax during anxious moments. [08:14] Aerobic Exercise for Anxiety Relief Adam recommends low-intensity cardio like biking, running, or walking to elevate your heart rate enough to get benefits, but not too intensely. He suggests using the Maffetone method to calculate your maximum aerobic heart rate by taking 180 and subtracting your age, and staying below that threshold during exercise. Aerobic exercise can help reduce anxiety by creating more positive energy and endorphins. It also builds endurance so you can think more clearly during workouts. [11:28] The Power of a Gratitude Journal Start journaling 3 things you are grateful for in the morning to frame your day positively, and again at night to reflect on your day. Writing down things like family, health, or basic abilities like breathing can help shift one's mindset. Journaling gratitude is also suggested as something that can be done during anxious moments to help reframe thoughts. Doing it daily in the morning and evening further reinforces gratitude and a more positive outlook. Resources Mentioned: Follow Adam… Sign up for my newsletter and get my free Foundations of Flow Training: Follow me and turn fear into flow! IG: @theadamchill YouTube: @adamchill  TikTok: @theadamchill

Aerobic Exercise Relieves Pain for Ovarian Cancer Survivors with guests Dr. Leah Ferrucci and Anlan Cao November 5, 2023 Yale Cancer Center visit: http://www.yalecancercenter.org email: canceranswers@yale.edu call: 203-785-4095

Aerobic Exercise Relieves Pain for Ovarian Cancer Survivors with guests Dr. Leah Ferrucci and Anlan Cao October 22, 2023 Yale Cancer Center visit: http://www.yalecancercenter.org email: canceranswers@yale.edu call: 203-785-4095

The secret to elite performance isn't just about pushing harder. In this episode of The BluePrint, I sit down with Jim Laird, a seasoned Strength and Conditioning Coach with a diverse background spanning from NCAA Division I coaching to working with professional athletes in the NFL, CFL, LPGA, and MLB. Jim shares insights from his decades of experience, emphasizing the importance of building a solid aerobic base, understanding the nuances of training for health vs. high-performance, and the pitfalls of modern training methods. Learn: Why standing tall during intense workouts might not be the best advice The significance of aligning the rib cage for efficient breathing How elite athletes like Michael Jordan and Rich Froning train smarter The importance of low-level manual activity for overall well-being The difference between effort and efficiency in training Why a strong aerobic base is crucial for peak performance The role of self-care in enhancing resilience and toughness Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Jim on Instagram GYM Laird Strength & Conditioning Quotable moments: "Michael Jordan had it right. Hands on the thighs, rounded over slightly." - Jim Laird "Effort without technique is really just a waste of energy." - Jim Laird"Our modern world has pulled us indoors... and then they try to go to a hit class three times a week and wonder why they gas out." - Jim Laird "If gymnasts only tumbled, there'd be no gymnasts. You have to do the low-level work." - Jim Laird ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

CASEY RUFF and I met at 2023 CARNIVOREATHON! He's been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET. NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC! Casey hosts two podcasts: Boundless Body Radio LLC The How to Make a Podcast Podcast IG: casey_ryan_ruff In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY! TIME STAMPS: 00:13 Casey's bio and backstory. 01:36 1 Corinthians 6:19-20 02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING. 10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING. 16:06 What is the difference between CARDIO and AEROBIC EXERCISE? 21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES. 27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS. 34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted. 38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body's natural HUNGER SIGNALS. 41:25 “I haven't gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet. 45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes. 50:35 Colt's catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers! 58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!” 01:06:13 Favorite Bible passages of carnivores?!?! 01:08:09 What to order at BRAZILIAN STEAKHOUSES! ================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.We discuss the following:All about Dr. Sarah ZaldivarFood addictionDopamineExercise and dopamineTips to start exercisingSwapping of addictionImportance of exercise to dopamineCardio vs. weight liftingHow to reset dopamine levelsThoughts on fruit and honeyRecommended amount to exerciseThoughts on not gaining weight on carnivoreSparkling waterWhere to find Dr. Sarah Zaldivar_____RESOURCESInstagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar   Twitter: https://twitter.com/DrSarahZaldivar YouTube: https://www.youtube.com/@dr.sarah.zaldivar The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilitiesEffect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal WomenThe effect of acute exercise session on thyroid hormone economy in rats____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

In this Journal Club episode, The Metabolic Link Hosts Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field review recent research uncovering the potential impact of high blood glucose on stroke outcomes and the positive influence of exercise on Alzheimer's disease.An ischemic stroke happens when a blood vessel in the brain is occluded. This prevents oxygen and nutrients from reaching a region of the brain, ultimately causing some of that tissue to die. A hemorrhagic stroke occurs when a blood vessel bursts and causes bleeding into the brain, and is a less common but often more dangerous type of stroke. Hyperglycemia following an acute ischemic stroke is known as a predictor of poor clinical outcomes. In the first research paper discussed, researchers set out to explore whether this also holds true for intracerebral hemorrhage.The group also dives into a fascinating paper investigating the potential functional benefits of aerobic exercise in early Alzheimer's disease. Researchers investigated memory performance, executive function, and functional ability in association with exercise-related gains in cardiorespiratory fitness.Please find all research references below:Aerobic exercise for Alzheimer's disease: A randomized controlled pilot trialHigher fasting blood glucose was associated with worse in-hospital clinical outcomes in patients with primary intracerebral hemorrhage: From a large-scale nationwide longitudinal registryIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

There are lots of myths about exercising while pregnant that are not supported by evidence. Today, Dr. Mae Hughes is on the podcast to help debunk some of those myths. We also discuss the benefits of exercising while pregnant, along with what type of exercises are safe for pregnant and postpartum women. Dr. Mae Hughes is a Doctor of Physical Therapy, a mama to a new little girl, and a fitness fiend who's passionate about helping women feel empowered during every part of their pregnancy and prepared for a healthy postpartum journey. Dr. Mae specializes in treatment of the pelvic floor for women who are pregnant or postpartum to help them stay pain-free (and leak-free!) while moving through motherhood.  She stands behind the philosophy that pelvic floor, core and most other full body issues during pregnancy and postpartum are absolutely treatable, even preventable, and with the right care women can regain the strength and control needed to perform any activity they desire. When she is not treating patients in Nashville, TN or creating digital courses for pelvic floor health, she is likely somewhere outside hiking with her husband, dog and now little girl, Ava. Knowing which exercises are safe is yet another thing that can cause anxiety for women when they are pregnant, so hopefully this conversation can ease some of these anxieties and answer your burning questions! In this episode we discuss: Benefits of working out, even minimally, while pregnant. What to know about lifting weights while pregnant. Urinary leakage during exercise and steps to take when this happens. Pelvic floor exercises during pregnancy. Weight training while pregnant and whether or not you should even lift weights. Exercises to start if you never exercised becoming pregnant. Investing in a pelvic floor physical trainer, and what he/she can help you with. Resources: Movement Through Pregnancy Course (Use code ‘lynzy10' for 10%) Effects of Aerobic Exercise during Pregnancy on 1-Month Infant Neuromotor Skills Maternal Exercise and Cognitive Functions of the Offspring Prospective associations between measures of gross and fine motor coordination in infants and objectively measured physical activity and sedentary behavior in childhood Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial Exercises During Pregnancy: ACOG Pregnancy Exercise Guidelines ACOG Committee Opinion: Physical Activity and Exercise During Pregnancy and the Postpartum Period Connect with Dr. Mae Hughes: Dr. Mae's Website Instagram: @dr.maehughes Blog Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: use code ‘lynzy60' to get 60% off + free shipping Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Nally reviews the recent thyroid medication recall and discusses how protein and muscle maintenance plays a key role in weight loss. https://www.docmuscles.com/dietpage/ #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #NoBSsm Show References: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/ibsa-pharma-inc-issues-voluntary-nationwide-recall-select-lots-tirosintr-sol-levothyroxine-sodium Kiddy DS, Hamilton-Fairley D, Seppala M, Koistinen R, James VHT, Reed MJ, Franks S. DIET-INDUCED CHANGES IN SEX HORMONE BINDING GLOBULIN AND FREE TESTOSTERONE IN WOMEN WITH NORMAL OR POLYCYSTIC OVARIES: CORRELATION WITH SERUM INSULIN AND INSULIN-LIKE GROWTH FACTOR-I. Clin Endocrin. Dec 1989 https://doi.org/10.1111/j.1365-2265.1989.tb01297.x James N. Roemmich and Wayne E. Sinning. Weight loss and wrestling training: effects on growth-related hormones. Journal of Applied Physiology 1997 82:6, 1760-1764. Adeva-Andany MM, Funcasta-Calderón R, Fernández-Fernández C, Castro-Quintela E, Carneiro-Freire N. Metabolic effects of glucagon in humans. Journal of Clinical & Translational Endocrinology. 2019 Mar;15:45-53. DOI: 10.1016/j.jcte.2018.12.005. PMID: 30619718; PMCID: PMC6312800. Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr;81(4):968-75. doi: 10.1172/JCI113450. PMID: 3127426; PMCID: PMC329619. Møller N, Jørgensen JO, Abildgård N, Orskov L, Schmitz O, Christiansen JS. Effects of growth hormone on glucose metabolism. Horm Res. 1991;36 Suppl 1:32-5. PMID: 1806481. Antonio, J., Peacock, C.A., Ellerbroek, A. et al. The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. J Int Soc Sports Nutr 11, 19 (2014). https://doi.org/10.1186/1550-2783-11-19 Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi: 10.3945/ajcn.115.119339. Epub 2016 Jan 27. PMID: 26817506. Jay R. Hoffman, Michael J. Falvo. (2004) Protein - Which is Best?. Journal of Sports Science and Medicine (03), 118 - 130. Fenzl M et al., Release of ANP and Fat Oxidation in Overweight Persons during Aerobic Exercise in Water. Int J Sports Med. Feb 2013. Vol 34. doi: 10.1055/s-0033-1333696

In the late 1960s, Air Force surgeon Dr. Kenneth Cooper was evaluating military fitness plans when he realized that aerobic activities, what we now call cardio, like running and cycling, was the key to overall physical health. His 1968 book Aerobics launched the aerobics revolution that followed, as he inspired women like Jacki Sorensen and Judi Sheppard Missett to combine dance with exercise, creating Dance Aerobics and Jazzercise in the process.   I'm joined on this episode by Dr. Natalia Mehlman Petrzela, Associate Professor History at The New School and author of Fit Nation: The Gains and Pains of America's Exercise Obsession. Our theme song is Frogs Legs Rag, composed by James Scott and performed by Kevin MacLeod, licensed under Creative Commons. The episode image is: “Jacki Sorensen at an Aerobic Dancing, Inc., event in New York,” photographed by an employee of Aerobic Dancing, Inc., Public domain, via Wikimedia Commons Additional Sources: “The Fitness Craze That Changed the Way Women Exercise,” by Natalia Mehlman Petrzela, The Atlantic, June 16, 2019. “History of Aerobic Exercise.” “Kenneth H. Cooper, MD, MPH,” CooperAerobics. “The 75-Year-Old Behind Jazzercise Keeps Dancing on Her Own,” by Samantha Leach, Glamour, June 21, 2019. “Jane Fonda's 1982 Workout Routine Is Still the Best Exercise Class Out There,” by Patricia Garcia, Vogue, July 7, 2018. “Jane Fonda's first workout video released,” History.com. “History: IDEA Health & Fitness Association. “Interview with Richard Simmons,” by Eric Spitznagel, Men's Health, April 25, 2012. Learn more about your ad choices. Visit megaphone.fm/adchoices

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In episode #3 of 7, of the Focus on Fitness series, Maria and Jeff talk to  us about Walking. Whether using a guide with a tether or on the treadmill, walking is one of the best exercises available. Making a walking routine part of your weekly schedule is one of the best choices one can make when it comes to your heart, your lungs and it can really be a good time to converse and even take in a good audio book. That is, if you are on a treadmill.   Check out all of the  Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic    And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

In this episode Ariel is joined by psychologist Erin D'Orio about the power of the healthy mind, with tips and ideas to help you maintain your balance, let go of negativity and get motivated. We also learn about equine-assisted therapy. Affirmations: "All of you are wonderful, all of you are good.""All of me is welcome.""I love me, all parts of me, totally and completely. I am healed, whole and complete." Techniques Erin recommends: To address de-motivation, use the Rocket countdown, "5-4-3-2-1" to "blast off" the couch once you reach 1. Doing a job/task you don't enjoy: Set the timer for 15 minutes to get things done. Dishes, clean the fridge, or any other task. Aerobic Exercise for dopamine and endorphin release. Do something you love! Take classes on the topic you enjoy. Find what you love to do and what is the footwork towards doing something you can do for a living. Have a "business meeting" with yourself to think about the things that need to be done in your life. Do something to help someone else so your focus is not on yourself. Brush off negative energy in the restroom at work and flush it! Grounding yourself consistently. Anxiety comes from thinking about what you are not doing and depression comes from thinking about what you haven't done. To reach Erin:760-885-0231www.psychologytoday.com, do a search for Erin D'Orio in Lucerne Valley, CA.Erin's email is:  windsongtherapy@gmail.com  KEY TAKEAWAYS When I was about 13, I was a “difficult child” and I was sent off to boarding school. That turned out to be a place for getting my feet wet in abnormal psychology because there was a whole bunch of girls there that had a multitude of problems, from kleptomania to step-dad taking girl out for the weekend and doing things to her – that particular girl tried to commit suicide and I was involved with the clean-up of that. the Math teacher tried to rape me and that's how I got back into regular high school, but in the meantime I'd had a year and a half of quite an education and I think that started me off to being observant of human behaviour and being fascinated with it. A lot of people have been traumatised in one way or another, so I do EMDR, which is eye movement desensitisation and reprocessing. That helps the brain to go back – much like cleaning out a filing cabinet – to a critical point which is often stuck, not only in a person's mind, but in their body and their cells. When we go back and re-look at that point I do a series of eye movements in front of their eyes which allows the brain to go back into all sorts of memories right around that and other places, which unsticks that  point. It goes from a dramatic, colourful picture of intensity to more like a black and white picture that's still there but doesn't have that intensity anymore. I try to teach people practical things too. Firstly, I ask people to bring all of themselves. People want to compartmentalise – part of them is bad and part of them is good. Some people just need some help in their daily life, people have got very disorganised during Covid, they've got messy or sloppy or they watch too much TV. I see a lot of younger people that are very non-motivated. Their parents bring them in and ask me to “fix my teenage kid”. Well, it's usually the parents' problem, not the kid. However, what we're having trouble with is getting people to be motivated, to move forward in their life, find something they really want to do. I think screen addiction is a really big problem in that area, it tends to stop people getting out into the world. I try to help people find something they really want to do, because, once you've found that thing, it's not a job, it's a pleasure. BEST MOMENTS “Exercise is really a very good grounding for overall health, and mentally it creates all kinds of brain chemicals that are natural and make you feel good.” “Sometimes I do a breathing technique where I talk about the cells being happy and breathing in happiness and you can see their whole demeanour change, even if they're under hypnotherapy.”“All of you are wonderful, all of you are good.”“For all the horrible jobs around the house you don't like to do, set a timer for 15 minutes – you can do anything in 15 minutes – the timer helps you work against the clock.” ABOUT THE GUEST Erin D'Orio is a licensed psychotherapist with over 25 years of experience in various types of therapy and healing modalities.  She works with traditional methods such as Cognitive Behavioral, EMDR (eye movement, desensitisation and reprocessing), Addiction/Substance problems, Gestalt, Psychodynamic, Hypnotherapy and non-conventional methods such as shamanic journey work, energy healing, Equine Assisted and Transpersonal therapy.   She has worked in several substance abuse treatment centres as well as county mental health agencies and has a wide background of experience.   Currently she has a private practice so that she can work in her own time frame and take the session wherever it needs to go.  Erin loves this work for its "spur of the moment, whatever walks in the door" quality and although there is always a treatment plan for the session that day, it usually goes "off the cuff" and she follows the bouncing ball wherever the client needs to go for their healing. ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com Online Courses: http://hubbardeducationgroup.myclick4course.com LinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbardCH: @arielhubbard Pinterest:   https://pin.it/6Z6RozS Pre-order form for Ariel's educational, hilarious and spicy dating book:The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zerohttps://eworder.replynow.ontraport.net/ See omnystudio.com/listener for privacy information.

Dr. Christiane Wrann, researcher at MGH and associate professor at Harvard, has published some exciting new discoveries about the effect of exercise on the brain, potentially slowing cognitive decline and in some cases even reversing brain deterioration. She takes us through her work in mouse models, how her lab selects and "exercises" the mice, how cognitive decline is measured in mice, and the role of irisin, a hormone that appears to be linked to exercise and brain health. In everyday language, she explains this scientific research, what its limitations are, and what its potential might be for Alzheimer patients and their families. She also offers practical advice about incorporating exercise into your daily activities, what kind and how much is most beneficial, and ways to make it enjoyable, instead of just another thing to stress out about (although exercise helps reduce stress too!).  An essential episode.Follow Dr. Wrann on Twitter:@WrannLabThe McCance Center for Brain Health Test Dr. Wrann mentioned:https://www.massgeneral.org/neurology/mccance-center/clinic/brain-care-scoreThoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

After a busy week in US news, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss what's been on their radar including recent research into the global decline in sperm count, Disney's latest offering, and new findings on how exercise defeats cancer. 00:00 Opening titles00:28 Introduction to episode09:00 James Fitzgerald's radar on his All American for the week, Abraham Lincoln13:20 Georgia Smith's radar on a new global study on the decline in sperm count 41:20 Kandace Hudspeth's radar on Disney's latest short, Bianca.1:08:20 Carl Hardwick's radar on the link between aerobic activity and metastatic cancerWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Georgia's RadarTemporal Trends in Sperm Count - https://academic.oup.com/humupd/advance-article/doi/10.1093/humupd/dmac035/6824414Kandace's RadarDisney's new short about a plus size ballerina - https://twitter.com/i/status/1570049733514625027Carl's RadarAerobic Activity can Reduce Risk of Metastatic Cancer by 72% - https://english.tau.ac.il/exercise_defeats_cancer_2022?utm_source=join1440&utm_medium=email&utm_placement=newsletterWatch episode #11 on YouTube here:  https://youtu.be/8-ByqS7RsY8

Today's episode begins with a discussion about the very predictable scandal that rocked Fat Bear Week. After that, Greg presents a segment about accommodating resistance (that is, training with bands and chains). Greg digs into the available research and explains why accommodating resistance is beneficial for power development and explosive muscle actions, while failing to meaningfully impact maximal strength. That's followed by Eric's segment that clears up some misconceptions about the actual net energy cost of exercise. He explores how physical activity impacts total daily energy expenditure, describes some key characteristics that influence inter-individual differences in the net energy cost of exercise, and explains why and how to estimate the net energy cost of exercise using a new tool developed by the Stronger By Science team. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereMASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)New SBS article by Cameron Gill (Neck Strength Training: Are Deadlifts And Shrugs Enough?) (3:24)https://www.strongerbyscience.com/neck-strength-training/Fat Bear Week Controversy: Completely and Totally Vindicated (6:22) Increase explosiveness with ONE WEIRD TRICK (10:42)Background info about accommodating resistance (bands and chains) (10:56)Meta-analysis: Do bands and chains increase maximal strength? (17:36)https://journals.lww.com/nsca-jscr/fulltext/2018/11000/effects_of_variable_resistance_training_on_maximal.36.aspxAn overview on key determinants of maximal strength versus jump height (19:42)Band Study #1: Shi et al (28:06)https://www.researchgate.net/publication/360260644_Effects_of_variable_resistance_training_within_complex_training_on_neuromuscular_adaptations_in_collegiate_basketball_playersBand Study #2: Katushabe and Kramer (32:07)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449328/pdf/ijes-13-4-950.pdfBand Study #3: Joy et al (32:40)https://journals.lww.com/nsca-jscr/Fulltext/2016/08000/Elastic_Bands_as_a_Component_of_Periodized.2.aspxBand Study #4: Andersen et al (34:03)https://journals.lww.com/nsca-jscr/Fulltext/2015/10000/Elastic_Bands_in_Combination_With_Free_Weights_in.33.aspxSummarizing the available evidence (35:27)Conclusions and practical applications (37:49) What's the actual energy cost of exercise? (47:55)What is exercise energy compensation? (48:36)Cardio is less effective for fat loss than mathematically predicted (48:51)https://journals.lww.com/acsm-msse/Fulltext/2021/10000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.15.aspxAdditive versus constrained models of total daily energy expenditure (52:54)https://pubmed.ncbi.nlm.nih.gov/26832439/The relationship between biological sex and exercise energy compensation (1:01:44)https://pubmed.ncbi.nlm.nih.gov/34453886/The relationship between physical activity level and exercise energy compensation (1:02:17)https://pubmed.ncbi.nlm.nih.gov/26832439/The relationship between energy balance and exercise energy compensation (1:03:06)https://pubmed.ncbi.nlm.nih.gov/34334719/The relationship between BMI and exercise energy compensation (1:05:09)https://pubmed.ncbi.nlm.nih.gov/34453886/The utility of estimating the net added energy cost of exercise (1:15:20)How to use our new exercise energy calculator (1:25:05)https://macrofactorapp.com/exercise-calorie-calculator/How to NOT use our new exercise energy calculator (1:28:41)Miscellaneous (off-topic) closing thoughts (1:35:44)

Back to school means back to structure! It's time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

*RSR's List of Real Things, (That Are Real): Beginning with “Male and Female” RSR has designated “sex” as the first real thing to be listed on the RSR “List of Real Things”. These are real things that require no further debate regarding their fundamental definition. Do you have a nomination to add to RSR's many valuable lists? (FYI - the sum of 2+2 has already been nominated). Send your “real thing” to bob@rsr.org.  Laughing all the Way to Eternity: Listen in to clip from a classic episode of Real Science Radio with Michael Behe and hear Bob describe the sophistication of the “simple” Plant Hopper, with a joy that only Bob could put across on the radio.  *The Chicken and the Egg: An understanding of the process by which ATP synthase produces energy only leads one to the question of where did the energy come from to build the first ATP synthase? Here's a likely explanation.  Baby's Breath: Find out why so many religious traditions imply that a human being acquires “personhood”, (and the Right to Life) with their first breath, and how a more scientific analysis of Genesis 2:7 shows us respiration is about far more than just breathing.  *It's the Chicken All the Way: Our discussion was animated by the question of how much ATP is required to build the ATP Synthase, and that led to an examination of biblical versus secular attempts to explain the motor, imitate the motor, and to speculate as to how it could have come to be.  *Science in the Shadow of the Madmen: Find out how three Jews, (Fritz Lipmann, Hermann Kalckar & Hans Krebs fled the darkness of Hitler's Socialist Hellscape to lay the foundations of our understanding of molecular biology and how our bodies convert food into energy.  Anaerobic and Aerobic Exercise: Hear how the respiratory chain involves far more than simple breathing, and why this means a baby is a person before he can breathe.  Child's Play: Leave it to our Creator to make something like ATP Synthase - so irreducibly sophisticated that to understand it requires the greatest minds in science, and to mimic its simplest function requires institutional direction technological infrastructure, but the truth of it can be elucidated in one sentence by a child.

*RSR's List of Real Things, (That Are Real): Beginning with “Male and Female” RSR has designated “sex” as the first real thing to be listed on the RSR “List of Real Things”. These are real things that require no further debate regarding their fundamental definition. Do you have a nomination to add to RSR's many valuable lists? (FYI - the sum of 2+2 has already been nominated). Send your “real thing” to bob@rsr.org.  Laughing all the Way to Eternity: Listen in to clip from a classic episode of Real Science Radio with Michael Behe and hear Bob describe the sophistication of the “simple” Plant Hopper, with a joy that only Bob could put across on the radio.  *The Chicken and the Egg: An understanding of the process by which ATP synthase produces energy only leads one to the question of where did the energy come from to build the first ATP synthase? Here's a likely explanation.  Baby's Breath: Find out why so many religious traditions imply that a human being acquires “personhood”, (and the Right to Life) with their first breath, and how a more scientific analysis of Genesis 2:7 shows us respiration is about far more than just breathing.  *It's the Chicken All the Way: Our discussion was animated by the question of how much ATP is required to build the ATP Synthase, and that led to an examination of biblical versus secular attempts to explain the motor, imitate the motor, and to speculate as to how it could have come to be.  *Science in the Shadow of the Madmen: Find out how three Jews, (Fritz Lipmann, Hermann Kalckar & Hans Krebs fled the darkness of Hitler's Socialist Hellscape to lay the foundations of our understanding of molecular biology and how our bodies convert food into energy.  Anaerobic and Aerobic Exercise: Hear how the respiratory chain involves far more than simple breathing, and why this means a baby is a person before he can breathe.  Child's Play: Leave it to our Creator to make something like ATP Synthase - so irreducibly sophisticated that to understand it requires the greatest minds in science, and to mimic its simplest function requires institutional direction technological infrastructure, but the truth of it can be elucidated in one sentence by a child.

I've had a huge realization lately! One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting. We can only sustain up-hill and push energy for so long. One of my favorite questions lately has been, “How can this more fun?” IN THIS EPISODE, I TALK ABOUT:When we make “hard things” FUN, we can receive it! What if fitness was more fun? What if we made the idea of mental health more fun?  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn't always her career and life.Sara went from avoiding mirrors to a published model in her 40's.She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.She is on a mission to teach other women how to eat and lift their way to the body of their dreams.Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. Follow Sara: InstagramFacebook To join the next Follow-Through Challenge If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University   

He's back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. Erik dives in with the science behind it all.  References: Escalade vs Honda CivicTo Become an LBC ClientWebsite/ArticlesLean Bodies Consulting on FaceBook If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  

When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You'll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I'd love to hear from you on IG! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week   Or    1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk   And   2 days a week of muscle-strengthening activities a week   BUT   Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum   AND   Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities    https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf   This is part two of our physical activity guidelines conversation Knowing exercise is important how do you accomplish these goals when you are a busy parent, especially with younger kids or toddlers You just do! All jokes aside you have to set somewhat of a plan What do we mean? I am going to work out during their mid-day nap. Or  My child always does really well with alone playtime in the mid-morning and that is when I can capitalize on my workout time frame.   Many times parents will default to doing all of the other things we have to do as parents when there is downtime, but there is always time to do those things that take realistically less energy and we should be prioritizing things like working out during those down times.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week Or  1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week And 2 days a week of muscle-strengthening activities a week   Now when most of you read this you are going to think. That is not that much. That is the point we are looking at a minimum effective dose for substantial health benefits. Now argumentatively I think it should be higher but, looking at the baseline guideline that everyone should be hitting makes it easier to lay out a plan. BUT Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum AND Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities  https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

FITTER RADIO COFFEE CLUB COMPETITION: A free race entry to the Cairns Airport IRONMAN Asia-Pacific Champs

Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…