FLOW LIFE PODCAST

In this episode , I dive into the transformative power of setting intentions and how it can lead to a more purposeful, fulfilling life. I will explore what intentions are, how they differ from goals, and why they're a crucial first step in any personal growth journey. I want to share something with you I was hesitating to put out… this episode has been in my drafts since May… I went through life fighting with God about my intentions & the skills I want to pursue rather than what God wants me to pursue. I recently went on a 7 day fast to remove my fleshly ways of what I want for my life & I am allowing God to lead me & move me in the ways in which He knows & tells me I should move…[ Back story ] Without hesitation… months later I find myself releasing this episode without editing or proof listening .. I'm being obedient & I'm doing this scared…. Why am I scared ? I don't know .. I think it's because I'm walking in this next chapter of my life blindfolded walking a path that I will not lead but instead allow God to lead me . I put my faith in my Lord Jesus & God I am sorry for the delay in my obedience . [ The Present ] I say all of that to say to my listeners : Whether you're feeling stuck , afraid , or simply looking for ways to bring more clarity and focus into your daily life. This episode gives you practical tools to help you start the process. The work + the will power , all that will be required : is for you to figure out along the process! [ My Advice ] Enjoy the journey & understand it will be a ride of highs & lows. Only God truly knows what is truly necessary to take you to the next level in your life : so step aside , shut your mouth & listen to our heavenly father or be forced to learn things the hard & long way. Tune in to learn how to set powerful intentions, align your actions with God's purpose and create lasting positive changes. Let's begin this journey of self-discovery and living with purpose! --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

Step into serenity with this guided walking meditation designed to soothe your mind and refresh your spirit. In this episode, we journey together through a tranquil outdoor setting, engaging our senses and syncing our breath with our steps. Perfect for those moments when you need a breath of fresh air and a calm escape. Join me on this path, and let's rediscover peace with every step. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

Take a deep breath , relax & allow yourself to let go of distractions as you embark mindfulness. In this episode, immerse yourself in this 12 minute guided meditation designed to cultivate mindfulness and enhance your ability to be fully present in the here and now. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

In this enlightening episode, we delve into the transformative power of embracing growth & acceptance in our lives. From understanding the importance of change to stepping into our true potential in alignment with God's vision, we explore the journey of personal & spiritual evolution. Drawing inspiration from biblical wisdom & real life, we can uncover the beauty of embracing change as a pathway to transformation. Through acceptance, we create space for growth & expansion, allowing ourselves to shed old patterns & beliefs that no longer serve us. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

Embrace tranquility with this 12 minute guided meditation for anger. Release tension, find peace, and cultivate mindfulness as we navigate through the storm of emotion. Tune in to soothe your soul & rediscover inner harmony. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

Live a balanced fulfilled life through meditation + wellness & all things in between. You are worthy of love, compassion, and respect. Be gentle with yourself, and practice self-compassion each day! --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

In this episode, we'll explore the concept of feeling like we're missing out on certain opportunities or spaces, only to realize later that we are much bigger than those spaces. Disappointments and heartbreaks are often viewed as negative experiences, but I want to challenge that perspective because disappointments can serve as blessings in disguise. While they may initially cause pain and sorrow, they also offer valuable lessons about life and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

I don't want my children to say "my mom was so strong" and list off all the struggles I survived. I want them to say, my mom was so happy! She was so peaceful, & we grew up with so much fun and love. That's ABUNDANCE ✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

If I could give my inner child three things, it would be the confidence to always know my self-worth, the strength to follow my dreams, and the ability to know how truly, deeply loved by God I am. Feeling lost is nothing anyone should feel ashamed about ..The moment I felt lost was the perfect time for me to find God. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

Hey Flow Family, today I want to express how important it is to share your gifts with the world. Even if it doesn't make sense to anyone around you , share it ! --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

Hey Flow Family, if you're new to the podcast , I encourage you to start here ! This will give you a preview outline of what to expect & what to get excited for . Season 5 is about to be CRAZY GOOD! I'm so blessed to share this space with you ! Xoxo - you're plant bestie Ashley

I'm your host Ashley and today we're going to talk about the power of positive self-talk & discuss ways to improve your mental and emotional well-being. Tap-In with me by following me on social media : https://beacons.ai/flowlifepodcast/ --- Support this podcast: https://anchor.fm/flowlifepodcast/support

Hey Flow Family , The journey of life isn't about where you start it's about where you finish and flow family our adventurous story hasn't ended yet. While you still have breathe in your lungs make a promise to yourself and God that you will keep exploring who you are and who He is. If you loved this episode please recommend this podcast to your friends

Hey Flow Family, We have made it all the way to the end of season 4….This is a big deal and I'm grateful you're here with me

Hey Flow Family, Take 3 deep breathes with me .. How do you respond to peace ?

Hey Flow Family, I want to tell you a secret… just by existing proves that WE are ENOUGH! We have limitations because we have created a mental prison in our own minds .. Today break free & join me as we self-reparent ourselves together. If you loved this episode please recommend this podcast to your friends

Hey Flow Family , did you know that God accepts you just the way you are ? As I reflect over my life & this season of my podcast I'm grateful that God opened doors that I thought would be closed forever. If you loved this episode please recommend this podcast to your friends

Hey Flow Family , don't be like me & forget to drink your water & get some sunlight because I found out I'm basically a house plant too but just with more complicated emotions. Thank God for redeeming me & thank God it's Friday ! If you loved this episode please recommend this podcast to your friends

Hey Flow Family, I'm grateful that I'm learning how to express myself openly & honestly..it feels amazing & I'm proud of myself for stepping up to every challenge I face with courage..If everything was perfect I would never learn and I would never grow. Have you ever questioned God ? Like God you are supposed to be my homie soooo why are you allowing these things happen to me? I need you to take a deep breathe & never forget that despite all God is still the homie..don't believe me then listen to my story✨ Gratitude unlocks the fullness of life. It turns what we have into enough, and more. If you'd like to support my work [thank you so much!!!] Here are ways can support me. Flow Life Podcast Merch is available at: https://www.bonfire.com/store/flow-life-co/ If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support Or if you're looking to donate one time then donate to either my PayPal or cash app link

Hey Flow Family, being grateful gives you permission to say “Thank You” out loud . Break the cycle by identifying & focus on changing that by trying something completely different today.. If you loved this episode please recommend this podcast to your friends

Hey Flow Family , the secret of change is to focus all of our energy not fighting the old but instead building the new . Speak words of life to empower your new attitude.. The miracle is you being originally you, so learn from your past and build on top of it… If you loved this episode please recommend this podcast to your friends

Hey Flow Family , embrace the feeling of self-awareness . When you have been given this awareness, you must honor it & hug tight and never let go . If you loved this episode please recommend this podcast to your friends

Hey Flow Family , Can I tell you a secret..You won't have to chase what God sent & that's how you'll know… You now have “ACCESS” Don't let tomorrow be like today ! If you loved this episode please recommend this podcast to your friends

Hey Flow Family , today I will have you participate in a fun activity .. listen to find out ! Are you happy today ? Darn right you are because you have something to be grateful for . If you loved this episode please recommend this podcast to your friends

Hey Flow Family , Manifestation isn't magic it's a reflection of the relationship you have with your own energy. So let go of your tears, step into your power and decide how life gets to be for you. I create the life I want at the end of the day & so do you ! So what actions are you taking today ? Slow down Breathe Rest Take your time to grow bc you are worth the wait !

Hey Flow Family , what does being grateful look like to you ? Gratitude unlocks the fullness of life. It turns what we have into enough, and more. I also want to share what else I'm grateful for . Check “Linnea Blogs Her Way “ , where I was featured on a blog post celebrating black excellence under a segment called , “ Shower us with Black Excellence Part #10” . Make sure you Go to www.Linneablogsherway.com You will find a spot highlighting me and my Flow Life Podcast brand . Click on the option “ Shower us with Black Excellence Part #10” . Special shout-out to my fellow podcaster friend and sister in Christ for inspiring the world and allowing me to be apart of her platform once again . In the past, I've been a guest on her show with my very own interview with her on her podcast, “Unpacking the Box Podcast”. Unpacking the Box Podcast is an amazing podcasts where Linnea unpacks it all in order to inspire others all around the world. Follow Linnea on Twitter @unpacking the box . Instagram on both her podcasting page and her blog page @Linnea _ blogs _ her _ way & @Unpacking _ the _ box _ podcast

Hey Flow Family , I'm the weirdo walking with my chin up . Fulfilling my purpose of curiosity always had me talking more , asking more questions and maybe even being a bit weird but weird is the new normal and I embrace that . We can not force someone to hear a message they are not ready to receive, but we must never underestimate the power of planting a seed

Hey Flow Family , I wanted to do a recap of what to expect from the podcast as we are in season 4 . Can you believe it we've reached this major milestone together & this is the 13th episode for season 4

Hey Flow Family, I'm grateful that I stopped blaming others even when it was totally out of my control..instead I started taking the initiative to break generational curses by giving things to God for him to comfort me & teach me new ways I can move forward in my life. I hope today's episode empowers you to live a life knowing you can find comfort while being grateful. You can support this podcast by buying merchandise @ https://www.bonfire.com/store/flow-life-co/ You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support Cash App: $Ashcash2027 PayPay : @flowlifepodcast Check out our links @ https://beacons.page/flowlifepodcast/

Hey Flow Family , Go on with your badd self , don't listen to no one else …be strong you got this you do , it's all inside you ! Take these affirmations & keep it inside of you & always follow your heart ! You can support this podcast by buying merchandise @ https://www.bonfire.com/store/flow-life-co/ You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support Cash App: $Ashcash2027 PayPay : @flowlifepodcast Check out our links @ https://beacons.page/flowlifepodcast/

Hey Flow Family , the best advice to discover your calling is to just do something & not care what others have to say. You can't steer a parked car. If you make that first step God will steer you. Just do something & God will steer you along the way! We just gotta take that first step of doing something & God will take care of the rest! You can support this podcast by buying merchandise @ https://www.bonfire.com/store/flow-life-co/ You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support Cash App: $Ashcash2027 PayPay : @flowlifepodcast Check out our links @ https://beacons.page/flowlifepodcast/

Hey Flow Family , are you battling with the idea of who you are ? Well if you are you need to stop that & enjoy a poem I wrote . In reality other people liking you is a bonus but not necessary. You liking yourself is the real prize . I need you to remember that you too can flow through this thing called life while being originally you . You can support this podcast by buying merchandise @ https://www.bonfire.com/store/flow-life-co/ You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support Cash App: $Ashcash2027 PayPay : @flowlifepodcast Check out our links @ https://beacons.page/flowlifepodcast/ --- Support this podcast: https://anchor.fm/flowlifepodcast/support

Is “un-respectfully” a real word or did I just create it in this podcast ? ..Either way I'm going with it & I'm claiming that word .. I'm talking.. talking today & I need you to get your journals out because we are releasing some thangs today baby ! Write it all down & feel free. You can support this podcast by buying merchandise @ https://www.bonfire.com/store/flow-life-co/ You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support Cash App: $Ashcash2027 PayPay : @flowlifepodcast Check out our links @ https://beacons.page/flowlifepodcast/ --- Support this podcast: https://anchor.fm/flowlifepodcast/support

Hey Flow Family, can I ask you a question. How does your heart feel today ? I believe true healing is when we fall so madly in love with ourselves . Don't get discouraged by how long your healing process is taking ..Instead focus on the great power you can achieve when you decide to truly live your life at your highest self with self-love. If you feel you are unable to attain this by yourself then let me remind you that God will restore you! You can support this podcast by buying merchandise @ https://www.bonfire.com/store/flow-life-co/ You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support Cash App: $Ashcash2027 PayPay : @flowlifepodcast Check out our links @ https://beacons.page/flowlifepodcast/

Hey Flow Family, join me as I read a passage from my favorite book, The Four Agreements by Don Miguel Ruiz . This episode will be short but sweet. I'm getting right to the point of how when we exhale we are able to truly be free from any burdens we are carrying in life. This week we are focusing on our breathing & truly flowing through this thing called life effortlessly.

Hey Flow Family , today you will be exploring the many benefits of living a grateful life .

Hey Flow Family ! Are you tired of doing the same things over & over and getting the same unsatisfying results ? As you flow into your weekend make sure you don't loose yourself when it comes to your decision makings in life. Let the facts be the facts but never be a fool to a fault . Today's episode will leave you empowered & feeling confident as you go about making decisions without loosing yourself. Want to leave me a voicemail, then click here and record and I'll play it on the next episode

Hey Flow Family , today's episode is all about encouraging parents all around the world . God placed it in my heart to share my testimony with you . Everyday I ask the Lord to make me a model of love & a fitting example from which my children can learn how to live by always loving them no matter what. Today's episode is for my parents all around the world . Do you have your struggle moments & need encouragement? You're in good hands come flow with me . Want to leave me a voicemail, then click here and record and I'll play it on the next episode

Hey Flow Family , today is a day that we realize how loved & accepted we are . God created us to discover our greatest purpose & most times we spend our whole lives searching for it instead of going with the flow of life . Today's episode is “Top Shelf” like the liquor y'all need to be drinking … Don't drink that cheap stuff

Hey Flow Family, find a word that sticks out to you right now that holds value to your life . Today's Bible scripture was found in Isaiah 57:18. Join me as I identify myself . I'm moving forward because I know who I am . Want to leave me a voicemail, then click here and record and I'll play it on the next episode

Hey Flow Family, let's celebrate ! I'm so grateful to bring in the new year of 2022 with you . I'm so grateful for you and your support, love and respect. God started me on this journey back in 2019 & as I look back all I can say is WOW THANK YOU GOD ! Some things are obvious & some need reminding . I always ask myself whats next or what's left for me to do . Sometimes I'm stressing myself out about putting the pieces of my life together but God told me to just stop & look around & realize things are the way it's meant to be . Sometimes the pieces of life aren't always meant to look like they “fit” but rather just to feel & appreciate everything that comes along through the process of life . Sometimes we get lost , stuck & constantly question life rather than just allowing life to flow one day at a time & understand everything is working for God's greater purpose . One thing I know for sure is that I'm proud of my growth & how I never stopped working towards healing myself all the way whole . The work isn't over but this next chapter of my life is just getting started . Please enjoy todays music

Hey Flow Family , I love you so much that I want to share this story with you. Are you easily tempted ? What does your diet in life look like ? Make sure you also do your research and open your bibles on this one while analyzing your life. The music in today's episode was brought to you by Yigit Atilla - Answer Must Be Love .. I DO NOT OWN THE RIGHTS TO THIS MUSIC

Hey Flow Family , today is the day we figure out just what we need. Listen & join in on the challenge I have in store for you . Are you ready to grow ? Because you will be tested today . Don't worry I know you can handle it because you are filled with confidence & strength. Today's Bible scripture is from Romans 12:2. The music today was brought to you by Mya Olsen : Hungry for Love

Hey Flow Family , I'm super grateful to tell you the good news about Jesus ! Did you know that He can rewrite your destiny when you allow Him to have access to your strongholds ? Listen how you can fully understand how having a relationship with the Father can set us free . That's something to be grateful for . ————I do not own the rights to this music . The song played in today's episode is by “Mind The Gap”- Rewrite My Destiny .

Hey Flow Family, I want to encourage us to each discover some strongholds , sins, toxic patterns and cycles that keep us from being who God created us to be. This can take some time for us to all process but it is very necessary in order for us to grow into being the best version of ourselves . I'm grateful because no matter what stronghold I identify in my life that God is there ready to heal me with open arms and the best part is that HE doesn't judge me or make me feel bad about my mistakes.. instead HE gives me grace after I repent & makes me brand new but I had to make a choice to actually want it for myself … I'm here to share some good news with you that you too can be healed and delivered

Hey Flow Family , let me get your attention .. listen up … take this gem

Hey Flow Family , I'm excited to come talk to you about how I've been taking time away these past weeks to fast, pray and really talk & listen to God. I want to encourage you to stay focused. Life is filled with so many distractions that it's so easy for us to get in our own way. When this happens we allow the enemy to play with our mind. It's like a playground for destruction making it easy for us to loose sight of our purpose or who we even are. I'm glad that God was able to place me in a quiet still place where I am able to revise my strategy & take a new course of action. --- Support this podcast: https://anchor.fm/flowlifepodcast/support

Hey Flow Family , today I challenge you to join me as I start getting serious with letting go of fear . I'm learning that if I change my words that I speak out of my mouth that it can change my perspective how I see situations and how I confront fear . Today I decided due to personal reasons I will start focusing more on me and in return God will give me the understanding and power as I flow through this thing called life . I'm a warrior not a worrier .. and I'm here to remind you that you are too. So will you join me ? Take yourself serious , change your day today , change your mindset and change your perspective of fear today

Hey Flow Family, let's kick fear out the way and be the spiritual warriors God created us to be . Join me as we learn to grow & stop allowing fear to keep us trapped. We are not a victim instead we are a warrior . Let's FLOW

Hey Flow Family

Hey Flow Family