Podcasts about flow challenge

Is your soul as prosperous as your business? Feeling stuck despite your hard work?  Maybe it's not your business, but your soul that needs tending. Hey Sister Friend!  It is time to take care of your soul!   While it's easy to focus on business strategies, sales funnels, and achieving milestones as a high achieving entrepreneur, the care for our soul is equally important for sustaining long-term success and joy. This week I am sharing five more ways to care for your soul as a high-achieving entrepreneur. I understand how easy it is to focus on business success and the hustle while neglecting the health of your soul - that is why I am so passionate about helping you work from a place of flow with God. This week's tips include exploring purposeful play, daily gratitude, personal retreats, visual reminders of God's promises, and the importance of community and accountability. These practices have truly transformed my life and business, and I'm excited to help you thrive from the inside out - soul over sales.    If you are ready to go from soul tired to soul on fire, the Made to Flow Challenge is for you, and it is all going down in December (2024)! Stay tuned here or on Instagram for more information. www.instagram.com/heathershriverburns   Mic Drop Moments: “When you don't feel safe, you will be stuck in survival mode…And when you don't feel safe, you won't create.” “I am more concerned about your soul than I am about your strategy, and if your soul is not healthy and not prospering, you will not prosper in your business or your life.” Related episodes: //228. Nurturing Your Soul: 5 Simple Steps to Go from Soul Tired to Soul on Fire. Soul Care Strategies Series Part 3   //203: Cycle-Sync your Menstrual Cycle to Maximize Your Business Success with Leisha Drews //209. Are You Wearing Masks That Hold You Back? It's Time to Embrace Your True Identity and Thrive in Leadership with Dr. Jennifer Blossom

Have you ever felt an overwhelming sense of "soul tiredness"? Are you seeking practical ways to rejuvenate your spirit and deepen your connection with God?   Hey Sister Friend!    In this episode, I'm giving you actionable strategies to care for your soul, emphasizing the importance of prioritizing time with God, engaging in various forms of prayer, and establishing healthy boundaries. I share personal experiences and insights to help guide you toward a more spiritually connected life - one that is Spirit-led. I have been in your shoes, and I help high achievers every day to lay down the burdens of hustle culture to walk in the beautiful, freeing life God has for them. Let's ignite our souls and embrace the abundant life we are meant to live!   If you're ready to take this head on and live with your soul on fire, then sign up for the Made to Flow Challenge!    Mic Drop Moments: “Soul care is so important because it keeps you working from a place of overflow instead of working from a place of burnout, stress and frustration. You're pouring from an empty cup, but you just keep pouring because that's what you've done your whole life.” “Your default as a high performer is to do, do, do, do, do. I'm here to tell you it's really important for you to be.”   Related episodes: //218. Walking with God: Practical Steps to Engage with God and Transform Your Life and Business   //183. Have You Been Chasing A False Freedom In Your Business?   //150: 5 Signs You Need to Switch Up Your Bible Time Routine and Practical Ways to Make It Exciting   //110: Tips to Going Deeper In Your Quiet Time Reading The Bible - The S.O.A.P. Method Explained   36.Sacrifice vs Sacred: Creating Healthy Boundaries to Achieve Massive Success

The Feminine Flow Challenge!! Join today at this link: https://jessicadumas.mykajabi.com/7dayFeminineFlowChallenge Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "jessicafox" for 15% off your nixit purchase at www.nixit.ca.

Kari shares how she's taking steps to becoming a keynote speaker and how YOU can use her signature FUN methods to cultivate next level clarity, confidence and courage and become unstoppable. Prepare to take notes!!  Join the September 2024 Grow with Fun & Flow Challenge: (jump right in, waitlist is over!) https://whop.com/the-fun-side/

In American culture, hustle and hard work are intermixed and accepted as mutually exclusive which is costing us more than we realize. This episode differentiates the two and shares an effective way to permanently liberate yourself from hustle culture and succeed with fun and flow! Get ready to take notes! Grow with Fun & Flow Challenge: (enrollment closes May 5th, 2024) https://limitlessliving.cohere.live/contribution-view/6625de5375a72950293696dd/p_dcfa5360-9178-4b7b-b5dc-8998bbeb8bc2/about Inquire about Kari's 1:1 coaching program, Limitless Leaders: https://limitlesslivinglifeandfitness.com/life-coaching-application/ Connect on Instagram: https://www.instagram.com/karithefuncoach/

Guest: Mathieu Penot, Production Manager at IXL LearningOn LinkedIn | https://www.linkedin.com/in/mathieupenot/Host: Josh MasonOn ITSPmagazine  

Growth is the process of becoming more aware, capable, and fulfilled as a human being. It involves expanding our horizons, overcoming our challenges, and discovering our potential. By practicing yoga regularly, we can cultivate a growth mindset, which is the belief that we can learn, improve, and achieve anything we set our minds to. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Awareness is the ability to be conscious of one's thoughts, feelings, sensations, and surroundings. It is important to have awareness in life because it helps us to avoid distractions, stress, and negative emotions that can affect our well-being and happiness. Yoga can help us to improve our awareness by bringing our attention to our body and breath, and by creating a sense of harmony and balance between our mind, body, and spirit. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Joy is a natural state of being that we all possess, but often forget or neglect in our busy and stressful lives. Joy is not dependent on external circumstances, but rather on our inner attitude and awareness. Yoga is a powerful practice that can help us reconnect with our innate joy, by bringing us into the present moment, harmonizing our body, mind, and spirit, and cultivating inner peace and compassion. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Courage is the ability to face challenges and overcome fears. It is essential for living a fulfilling and meaningful life. Courage helps us to grow, learn, and achieve our goals. Yoga is a practice that can help us cultivate courage in various ways. Yoga challenges us to stretch our limits and try new poses. It helps us to build strength, flexibility, and balance. By practicing yoga regularly, we can develop more courage in life and face any situation with confidence and grace. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Focus is important in life because it helps us achieve our desired outcomes. Focus also enhances our mental clarity, creativity, and productivity. One way to improve our focus is to practice yoga regularly. Yoga can help improve focus by calming our mind and reducing stress, which can interfere with our attention span and memory. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Having a sense of purpose in life can help you feel more fulfilled, motivated, and resilient. Purpose can be defined as the reason why you do what you do, or the goal that gives meaning to your actions. Finding your purpose can be a challenging and rewarding journey, and one way to help you with that is yoga. Yoga can help you cultivate mindfulness, gratitude, compassion, and joy, which are essential for living a purposeful life. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Taking action is essential for living a fulfilling and meaningful life. Action is the bridge between your dreams and your reality, between your potential and your achievements, between your intentions and your outcomes. Yoga can help you take action in your life by cultivating a sense of awareness, clarity, and confidence. Yoga can also help you gain clarity on your goals, values, and purpose, and align your actions with them. TAKE OUR YOGA PERSONALITY QUIZ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training _______ UPCOMING RETREAT --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Sign up for the Challenge Here: https://view.flodesk.com/pages/64b9e926cd56042d78f06ef0 Get the Moon Moves Freebie Here: https://view.flodesk.com/pages/64b9eb0e259475282939005f

Happy November everyone! As per usual, I am bringing you my numerology forecast and 5 tips on how to make the most of it. This month has fresh new energy and we will be able to manifest everything we want much faster! Wishing you an awesome month and happy manifesting! :) CHECK OUT THE EMBODYING CONFIDENCE BUNDLE: https://academy.qinspiredlife.com/courses/embodying-confidence-bundle/ GET STARTED WITH THE 21-DAY BREATHE & FLOW CHALLENGE: https://www.youtube.com/playlist?list=PLcpMz-AWALvxKgIxNRaKJ7rWFNbUPP-iH *** ☆ SUBSCRIBE HERE FOR WEEKLY VIDEOS - https://bit.ly/2WkPsyA ☆ BUY ME A COFFEE - https://www.buymeacoffee.com/qinspiredlife ☆ CHECK OUT MY PATREON - https://www.patreon.com/qinspiredlife GIFTS FOR YOU ⭑ GET 60 DAYS FREE SUBSCRIPTION ON SCRIBD: https://www.scribd.com/g/103sx4 ⭑ BECOME A HOST ON AIRBNB & GET €10: https://www.airbnb.com/r/msavic1?s=6&... ⭑ FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies ⭑ MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife ⭑ CHECK OUT MY HIGH-VIBING PLAYLIST ON SPOTIFY: https://spoti.fi/2vwBDnj ⭑ READ MY ARTICLES ON MEDIUM: https://majasavic.medium.com/ ⭑ COME AND WORK OUT WITH ME WITH URBAN SPORTS CLUB & GET 10€: https://urbansportsclub.com/en/join-a... ♥ Let's connect! Conscious Creators Academy: https://academy.qinspiredlife.com/ FB: https://www.facebook.com/QInspiredLife/ IG: https://www.instagram.com/QInspiredLife/ T: https://www.twitter.com/QInspiredLife/ TikTok: https://www.tiktok.com/@qinspiredlife Website: https://www.qinspiredlife.com/ ☾ JOIN THE HIGH-VIBING FAM HERE: https://www.facebook.com/groups/qinspiredlife/ * Some links may be affiliate links, from which I get a small percentage of a sale made through the link, but it doesn't affect you in any way. --- Support this podcast: https://anchor.fm/qinspiredlife/support

Hi everyone, Check out the April 2022 Numerology Forecast and 5 tips to make the most of this month! It should be a good one, so take advantage of this awesome new energy ;) Wishing you a great month! ▶️ CHECK OUT THE FREE LIFE DESIGN WORKSHOP: https://academy.qinspiredlife.com/courses/design-your-ideal-life-workshop/ ▶️ BREATHE & FLOW CHALLENGE: https://bit.ly/3qTDYlF *** ☆ SUBSCRIBE HERE FOR WEEKLY VIDEOS - https://bit.ly/2WkPsyA ☆ BUY ME A COFFEE - https://www.buymeacoffee.com/qinspiredlife ☆ CHECK OUT MY PATREON - https://www.patreon.com/qinspiredlife GIFTS FOR YOU ⭑ GET 60 DAYS FREE SUBSCRIPTION ON SCRIBD: https://www.scribd.com/g/103sx4 ⭑ FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies ⭑ MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife ⭑ CHECK OUT MY HIGH-VIBING PLAYLIST ON SPOTIFY: https://spoti.fi/2vwBDnj ⭑ READ MY ARTICLES ON MEDIUM: https://majasavic.medium.com/ ♥ Let's connect! FB: https://www.facebook.com/QInspiredLife/ IG: https://www.instagram.com/QInspiredLife/ T: https://www.twitter.com/QInspiredLife/ TikTok: https://www.tiktok.com/@qinspiredlife Website: https://www.qinspiredlife.com/ ☾ JOIN THE HIGH-VIBING FAM HERE: https://www.facebook.com/groups/qinspiredlife/ * Some links may be affiliate links, from which I get a small percentage of a sale made through the link, but it doesn't affect you in any way. --- Support this podcast: https://anchor.fm/qinspiredlife/support

Welcome back for Day 11 of the Quantum Flow Challenge! Today's topic is one that's been really speaking to me — How do we protect our energy when we are forced to be around negative people? I've provided some helpful tips on how to protect your energy and how to manifest more positive people into your life. Follow along on Instagram for more inspiration! https://www.instagram.com/nonsenseseekers

Welcome back for day 12 of Quantum flow! Today is going to be all about having fun and letting go so that you can allow your manifestations to come to you.

Happy December everyone! Ready to end 2021 with a bang? Let's do this! ;) Stay tuned for the "Breathe & Flow" Challenge coming up! Wishing you a great month! *** ☆ SUBSCRIBE HERE FOR WEEKLY VIDEOS - https://bit.ly/2WkPsyA ☆ BUY ME A COFFEE - https://www.buymeacoffee.com/qinspiredlife ☆ CHECK OUT MY PATREON - https://www.patreon.com/qinspiredlife GIFTS FOR YOU ⭑ GET 60 DAYS FREE SUBSCRIPTION ON SCRIBD: https://www.scribd.com/g/103sx4 ⭑ FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies ⭑ MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife ⭑ CHECK OUT MY HIGH-VIBING PLAYLIST ON SPOTIFY: https://spoti.fi/2vwBDnj ⭑ READ MY ARTICLES ON MEDIUM: https://medium.com/@majasavic ☾ SUPPORT MY WORK BY LEAVING A TIP! https://www.paypal.me/qinspiredlifeparis/ ♥ Let's connect! FB: https://www.facebook.com/QInspiredLife/ IG: https://www.instagram.com/QInspiredLife/ T: https://www.twitter.com/QInspiredLife/ TikTok: https://www.tiktok.com/@qinspiredlife Website: https://www.qinspiredlife.com/ ☾ JOIN THE HIGH-VIBING FAM HERE: https://www.facebook.com/groups/qinspiredlife/ * Some links may be affiliate links, from which I get a small percentage of a sale made through the link, but it doesn't affect you in any way. --- Support this podcast: https://anchor.fm/qinspiredlife/support

We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It's easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It's partly because of technology and screen time and because of a lack of integrated movement throughout the day. It's largely because people just don't know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best. On today's episode of The Dhru Purohit Podcast, Dhru talks to Dr. John Amaral, a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow. In this episode, Dhru and Dr. Amaral talk about how disconnection from our inner world is caused by internalization, and how many of us don't communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. They discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. They also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy. In this episode, we dive into: -What is our energy field and what makes it thrive or not -How disconnection from our inner world can create stress, pain, and trauma in our body -How we release tension and energy from our body -How to change our conditioned patterns -What the pain we experience in our body really means -How unexpressed emotion can lead to dis-ease in the body -What the messages your get from your body mean and what happens when you ignore them Also mentioned in this episode:-7-day Fight-or-Flight to Flow Challenge - https://johnamaral.com/7-day-challenge/.-Netflix Series: Goop Lab Episode 5: The Energy Experience - https://goop.com/energy-healing/For more on Dr. John Amaral you can follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, on YouTube @johnamaral, and through his website https://johnamaral.com/. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by AquaTru.My personal favorite water filter, and the one I use and trust, is the AquaTru filter. It features a 4-stage filtration that removes 20 times more contaminants than the best-selling water filter. It removes things like lead, PFOA, hexavalent chromium (remember Erin Brockovich, that's what she was known for) and so much more. With the current emphasis on boosting and supporting your immune system, there is no better time to invest in clean water for you and your loved ones. And right now, my podcast listeners can access the AquaTru water filter for only $299. That's $150 off the normal price. All you have to do is go to drhyman.com/filter. See acast.com/privacy for privacy and opt-out information.

Hey Flow Family , y'all know the Thankful Flow Challenge is all the vibes ! Join me as we begin February with this fun challenge. Listen to hear the rules and what you must do in order to join this fun game

Jeff and David discuss The 4 Questions You Must Examine to Solve a Cash Flow Challenge in Your Company.

Highlights:  [3:59] How to develop your own North Star - find your guiding purpose [15:08] Why your Achilles' heal can be your greatest strength. [36:25] Stop auto-piloting and finding FLOW   Meet Damon Valentino:  Damon is an elite high-performance coach - trained in performance psychology - and a skilled group facilitator/trainer. Damon’s clients include Big Ten and Pac 12 teams and coaches, startups, Fortune 500 companies, bestselling authors, elite athletes, aspiring athletes, CEOs, and everyday people looking to up-level their lives. His approach is to cultivate self-awareness and develop a realistic wellness plan for his clients as a foundation for creating meaningful and lasting change. He is a leading FLOW educator and helps his clients put flow in the center of their lives and organizations. In his own words… Damon says..."My job is to find your strengths and help you build your life so that you are aligned with your purpose and poised to grow.” What I love about Damon is that when it comes to personal growth, and peak human performance... he is that rare combination of science based academic and real world personal experience. From being an elite athlete himself as a full scholarship collegiate tennis player for Michigan State... to getting is Masters in Sports Psychology... to living and teaching of Monks in northern India in his late 20’s... to making the space at the apex of his career to travel the world with his wife and 8 year old daughter just a couple years ago. Damon is a beautiful example of someone who practices what he preaches as well as a shining example of what’s possible for all of us when it comes to creating a life we truly love.   Connect with Damon:  Take the Flow Challenge: https://www.collaborativecommons.com/flow-challenge Website: https://www.sidestreetcoaching.com/ Twitter: https://twitter.com/valentinoperf?lang=en  Coaching Twitter: https://twitter.com/SidestreetPerf Linkedin: https://www.linkedin.com/in/damon-valentino-m-a-96325323/   ...   Want more InJoy? LinkedIn: https://www.linkedin.com/in/jeffbaietto/ Instagram: jeff.baietto injoyglobal.com   ...   Want more wisdom and happiness in your own life? Come get that and more for FREE at InJoyDaily.com

Dr. John Amaral DC is an energy practitioner, author and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best.  John has worked hands-on with thousands of people from over 70 countries, utilizing his Energetic Flow approach. John is featured in the GOOP Lab Netflix series with Gwyneth Paltrow and has appeared on numerous podcasts.  He is the founder of the Energy Flow Formula and the Body Centered Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment.  You can visit johnamaral.com to find out more about John’s upcoming events and programs. Check out the Free Ready, Set, Flow Challenge

MD & Holistic Psychiatrist Dr. Ellen Vora provides realistic and effective strategies for managing stress & anxiety during this coronavirus period and all that it entails. Her message is one that washes us in peace and empowerment. Dr. Vora breaks down anxiety into two categories: false anxiety and true anxiety. She explains that false anxiety is often a result of a biological imbalance and shares simple diet and lifestyle factors that we can address in order to prevent our bodies from triggering a fight-or-flight response. Likewise, Dr. Vora encourages us to address true anxiety, the stress we feel from very real situations we are facing, with openness and compassion. She encourages us to allow our feelings to be felt and then released through whatever means connects with us most (meditation, journaling, verbal release, movement, etc). Interview Links: Free Online Course: https://johnamaral.com/7-day-challenge/ (7 Day Fight-or-Flight to Flow Challenge w/John Amaral) Healthy Fats for Cooking: https://amzn.to/3bfGngV (Grass-Fed Ghee), https://amzn.to/2K9MEid (Organic Avocado Oil), Grass-Fed Butter No-Heat Healthy Fats: https://amzn.to/2VBSpKG (Organic Olive Oil), https://amzn.to/2VyqVG7 (Organic Coconut Oil), Nuts, Avocados, Grass-Fed Meats https://amzn.to/2VbJ6SR (BluBlox Daytime Bluelight Blocking Glasses) https://amzn.to/2K7q5e9 (BluBlox Evening Bluelight Blocking Glasses) Article: https://www.leighannlindsey.com/blue-light-why-it-is-both-necessary-and-harmful/ (Blue Light, Why It Is Both Necessary & Harmful & What to Do About It) App Download: https://justgetflux.com/ (F.Lux Screen Color) Natural Stress & Anxiety Relief: https://amzn.to/2XEN9ZC (Valerian Root Capsules), https://amzn.to/2VfaPST (Organic Passion Flower Tea), https://amzn.to/2RFXLDx (Passion Flower Extract), https://amzn.to/2VC0fE6 (Organic Lemon Balm Tea), https://amzn.to/3blzbQw (Lemon Balm Extract), https://ojaienergetics.com/ (Organic, Bioavailable CBD), https://amzn.to/2RNJbKi (Magnesium Glycinate), Cava, Phenol-Gabba,  Dr. Vora Online Course: https://docs.google.com/forms/d/e/1FAIpQLSdKZkGqvOHSddnX4dFmyCQhcqlGqJrvJppaj3rlVyTvxrDNuA/viewform (Holistic Approaches to Mental Health & Coping w/Coronavirus) Magnetic Moment Links: Article: https://www.leighannlindsey.com/blue-light-why-it-is-both-necessary-and-harmful/ (Blue Light, Why It Is Both Necessary & Harmful & What to Do About It) Article: https://www.leighannlindsey.com/7-natural-remedies-for-stress-anxiety-that-provide-immediate-relief/ (7 Natural Remedies for Stress & Anxiety That Provide Immediate Relief) Article: https://www.leighannlindsey.com/5-adaptogens-for-stress-anxiety-management/ (5 Adaptogens for Stress & Anxiety Management) Article: https://ellenvora.com/6-tips-for-managing-anxiety-naturally/ (6 Tips for Managing Anxiety Naturally) Where to Find Dr. Ellen Vora: https://ellenvora.com/ (Website) https://www.instagram.com/ellenvoramd/?hl=en (Instagram) Where to Find Me: https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)

We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day. It’s largely because people just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. John Amaral, a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.In this episode, Dhru and Dr. Amaral talk about how disconnection from our inner world is caused by internalization, and how many of us don’t communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. They discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. They also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy. In this episode, we dive into:-What is our energy field and what makes it thrive or not (8:25) -How disconnection from our inner world can create stress, pain, and trauma in our body (22:23)-How we release tension and energy from our body (30:35)-How to change our conditioned patterns (35:25)-What the pain we experience in our body really means (44:02)-How unexpressed emotion can lead to dis-ease in the body (53:12)-What the messages your get from your body mean and what happens when you ignore them (1:25:19) -Where to learn more about Dr. John Amaral (1:31:09) For more on Dr. John Amaral, be sure to follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, and on YouTube @johnamaral. Check out his website https://johnamaral.com. Learn more about his Body Centered Leadership program here, and how to work with Dr. Amaral one-on-one, right here. Sign up for the 7-day Fight-or-Flight to Flow Challenge here. You can watch Dr. Amaral in the GOOP Lab Netflix Series in Episode 5: The Energy Experience here. Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

BONUS EPISODE ALERT! On this episode the boys sit down for a short and exciting chat with DJ Taz Rashid as he drops 5 secrets to creating killer yoga playlists. The boys are excited to announce a special collaboration on the Gold Flow Challenge, celebrating DJ Taz Rashid's track Gold Flow that has eclipsed 1.2 million streams on Spotify. You can start the Gold flow challenge right now by clicking here... http://bit.ly/33pM5sr. The challenge is going to be fun and interactive with some awesome prizes. For more information on DJ Taz Rashid visit www.djtazrashid.com. There you can view his tour schedule and learn more about all the projects he is working on. Make sure to follow him on Instagram at @djtazrashid. Support us on Patreon at www.patreon.com/theyogishow Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE

Jeff and David discuss The 4 Questions You Must Examine to Solve a Cash Flow Challenge in Your Company.

IN THE SHOW Where or how have you felt most alive this week? Sue has had a wonderful day working with a new client who had booked the I Gotta Be Me Intensive Coaching Experience and, because he is an actor, Sue had arranged for the Experience to take place in the iconic Royal Welsh College of Music & Drama – an inspirational venue that Sue has hankered after working in for a little while now!  Sherry has two experiences to share – a Rock ‘n’ Roll wedding where she was keen to continue her exploration of being in flow using dance, and also a fabulous day at her latest Fresh Air Networking event exploring both the beauty of autumn and the creative thinking that being in nature can inspire. (01.42 – 07.26) How have you been challenged? This week we explore Leaning In. What does it mean? Why is it important that we do and how exactly does it help us?  How do we do it – what’s the process?  We share our experience of leaning in, both in our former careers (particularly in the recruitment process) and now in building our businesses.  We discover so many facets to leaning in – the strength in authenticity and self belief, the fear of imposter syndrome, the need for alignment between understanding what we do and what we are capable of, and owning who we really are and who we are becoming.  (07.27 – 35.30) So where are you building momentum right now? As we keep saying, momentum is critical in getting past the Tipping Point!  Sue shares some personal insights from the silence & stillness retreat she attended recently (mentioned in the last episode) and, as a result, is launching the ‘We’re Not F*cking Small’ Tribe, a coaching group for women who are ready to stand out, and are looking to make 2018 an extraordinary year.  Sherry has given up on procrastinating (Imposter Syndrome Be Gone!) and has a confirmed venue and date for launching her City Conversations Network! If you’re in or around London on 29th November – make sure you join her!  (35.31 – 42.12) How have you been inspired this week? Sue’s been inspired by one of the Find Your Flow Challengers, Louise Wiles, who wants to apply her learning and experience from the Flow Challenge to her own community. Louise is an expert in helping expats and their families to thrive abroad, and wants to introduce the model used in the Flow Challenge to her clients because it has such powerful application in managing change and transition. (Sue will be two timing Sherry and appearing on Louise’s podcast early in 2018!) Sherry has had a wonderful time interviewing at a local 6th form school to help students practice their interview skills ahead of making university applications.  She was impressed not only by how articulate the students were in their applications and interviews, but also their individual ability to accept and acknowledge the feedback offered. (42.12 – 46.45) What else or what next? Our big WHAT NEXT this week is our fast approaching on-line conference!  On The Tipping Point LIVE starts on Monday 27th November and runs for two weeks until Friday 8th December.  We have some amazing business women and entrepreneurs joining us to share their personal stories of getting past the tipping point to success in their careers and business.  To join us, sign up here. MENTIONED IN THE SHOW Here are the resources and opportunities referenced in this week’s show: The Book: Lean In: Women, Work and the Will to Lead by Sheryl Sandberg To find out more about On The Tipping Point LIVE, click . To find out more about Sherry’s City Conversations, click . ENJOYED THE SHOW? We always love to read your comments and feedback. Tweet us @TippingPointPod using #TippingPoint. Even better …. please rate and review us in iTunes . It only takes a moment and will help keep the podcast going.  Massive thanks to those listeners who have already done so! DISCOVER MORE   Sherry Bevan at theconfidentmother.co.uk  Sue Revell at magentachange.com FOLLOW US On Facebook:     On The Tipping Point The Confident Mother (Sherry) Sue Revell – The Unstoppable Leaders’ Coach (Sue) On Twitter:         @TippingPointPod @SherryRB (Sherry) @MakeYourBigLeap (Sue)  “The Tipping Point: The time at which a change or an effect cannot be stopped”

IN THE SHOW … Where or how have you felt most alive this week? It’s all about the power of networking for us both this week! Sue has felt most alive whilst having fun, being the MC at the Zokit Business Expo in Cardiff. Her first time as MC, it took a little while to realise that it’s not so different to coaching – helping people to get the most out of their experience! Sherry has been having fun whilst networking at the UK Document Excellence Group which she used to chair, and has enjoyed sharing knowledge with and being of service to old and new connections. (01.30 – 08.12) How have you been challenged? This week we explore Resistance – a natural sequel to our recent episode (007) on Being in Flow. We consider how to recognise resistance, what resistance might mean, how and when resistance manifests itself in us and how to respond and deal with it.  What becomes possible for us when we face our resistance, and what are the consequences for ourselves (and others) when we don’t? In resistance lies personal vulnerability, yet also deep personal growth.  We share our personal experience of working through resistance and being prepared to lean in and love our resistance in order to go past the tipping point and achieve our potential.  (08.13 – 30.00) So where are you building momentum right now? As we keep saying, momentum is critical in getting past the Tipping Point! Sue has launched a new one-to-one short coaching programme (Discover Your Zone of Genius) for ambitious professionals who want to understand how they do their very best work, and learn how making small adjustments can really accelerate performance to create maximum impact.  The Flow Challenge on speed! Following on from the LinkedIn Challenge, Sherry is running her LinkedIn Confidence programme. She’s also hugely excited launching her City Conversations which starts 29 November in London (in the City, obvs!). It’s all about having fun, creating interesting conversations and  connections, enjoying some group coaching – and you get to have dinner together too!! (30.01 – 36.40) How have you been inspired this week? Sue’s been on the Uncontained Retreat, an extraordinary experience created in stillness and silence, run by David Taylor – a fellow coach, based in Yorkshire. An intense and very inspiring experience which she is still processing.  Sherry’s inspired by a presentation at the network she mentioned at the top of the programme, where a once seemingly impossible concept has finally been implemented after many years of persistence! Keep on keeping on, folks!  (36.42 – 43.03) What else or what next? Sue finishes with one final quote from Goethe: “Whatever you can do, or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now.”   Sherry also ends with an inspiring quote from the book “Spike” by Rene Carayol: “We can either wait for our world to change, or be part of the change by believing in and acting positively with our spikes at full throttle.” Alison Kervin  (43.05 – 44.50) MENTIONED ON THE SHOW AND OTHER USEFUL LINKS Here are the resources and opportunities referenced in this week’s show: UK Document Excellence Group (UKDEG)  The War of Art by Steven Pressfield. Spike by Renee Carayol. Find out more about Sherry’s City Conversations, . Find out more about Sue’s Discover Your Zone of Genius programme, . ENJOYED THE SHOW? We always love to read your comments and feedback. Tweet us @TippingPointPod using #TippingPoint. Even better …. please rate and review us in iTunes . It only takes a moment and will help keep the podcast going.  Massive thanks to those listeners who have already done so! DISCOVER MORE…  Sherry Bevan at theconfidentmother.co.uk  Sue Revell at magentachange.com FOLLOW US:  On Facebook:     On The Tipping Point The Confident Mother (Sherry) Sue Revell – The Unstoppable Leaders’ Coach (Sue) On Twitter:         @TippingPointPod @SherryRB (Sherry) @MakeYourBigLeap (Sue) “The Tipping Point:  The time at which a change or an effect cannot be stopped”

The FlowPoint Professor is back!  Matteo is on his way back home to Italy, but just before he left, I got to sit down and speak with him about Flow, what it is, what we know, and some things we can do to try to increase our odds of finding the FlowPoint. In this episode we discuss the concept of "Flow": -Mihaly Csikszentmihalyi - father of Flow -9 dimensions of Flow: Challenge-skills balance Action-awareness merging Clear Goals Unambiguous Feedback Concentration on the task at hand Sense of control Loss of self-consciousness Transformation of time Autotelic experience -How can we increases chances of finding Flow? -Do you really need Flow to perform?

In this episode I share with you some of my goals for “Find Your Flow” and life. I also offer you a challenge!  The “5 Minutes of Flow Challenge!” You can also reach out to me if you are interested in contributing a chapter to the next book in the series!    

In this episode I share with you some of my goals for “Find Your Flow” and life. I also offer you a challenge!  The “5 Minutes of Flow Challenge!” You can also reach out to me if you are interested in contributing a chapter to the next book in the series!    

Jeff and David discuss The 4 Questions You Must Examine to Solve a Cash Flow Challenge in Your Company.