Podcasts about chin up

Nestled in the charming town of Strasburg is Clementine's Vintage, a gem admired by both locals and visitors alike. Valley Today host, Janet Michael recently had the pleasure of sitting down with the store's owner, Sue Haynes, for an engaging conversation about the store's journey, unique offerings, and dedication to supporting small businesses. Clementine Vintage is Sue's ‘happy place,' and she shared how the store serves as a dual purpose – a sanctuary and a hub for her creative and business endeavors. Janet couldn't help but notice items like a little hat with orange flowers, showcasing the unique and eclectic nature of the store's inventory. The store has evolved significantly over its seven-plus years. Originally focusing on furniture, Clementine's Vintage had to pivot during the pandemic. Sue recalled, “Birthdays still happened, right? Anniversaries, weddings… So we brought in more gift-type items,” emphasizing their mission to offer unique, thoughtful gifts primarily from local or other small businesses. Janet and Sue's discussion naturally flowed into their shared love for curating and picking unique items, particularly from markets like Luckett's. Sue's passion for repurposing vintage items was evident as she described her inspirations and favorite finds. “I love when you can repurpose something for a whole new purpose,” she shared, revealing her knack for giving new life to old items. A highlight of the conversation was Sue's collaboration with Brie from Good Bone Vintage. Despite a significant age difference, their shared love for unique shopping and vintage clothing has made their partnership a success. “Brie has been a great addition,” Sue noted, as she complimented Brie's meticulousness in curating and presenting vintage clothing. Plants have also become a significant part of Clementine Vintage's offerings post-pandemic, adding a fresh green aesthetic to the shop. Sue's tips on using vintage vessels for plants and old glass dishes as water catchers provided practical and charming ideas for listeners. Expanding beyond plants and clothes, Clementine's Vintage also offers items like soaps, candles, and jewelry, emphasizing handmade products with good ingredients sourced from small businesses. Timeless items like spoon rings and handmade earrings add to the store's eclectic mix, ensuring there's something for everyone. Janet highlighted the importance of Sue's neighborhood spirit, pointing out Clementine Vintage's participation in events supporting fellow small business owners like Cristi from The Buttercup in Woodstock. The upcoming 'Chin Up Buttercup' event showed the community's solidarity, rallying around Cristi during her health struggles. Learn more about this event at these links: Chin Up, Buttercup Facebook event; Black Valley Creative; and A New Day Cleaning raffle information.  Sue's enthusiasm and commitment to small businesses were commendable. “We're all part of this neighborhood,” she said, emphasizing the importance of supporting one another in times of need. Janet concluded by encouraging listeners to check out Clementine Vintage and other local businesses, lauding Sue's efforts to create a space that serves as both a store and a community beacon. Clementine Vintage stands as a testament to the power of community and the beauty of repurposing the old into something new and treasured. As Sue aptly put it, “Nobody appreciates your business like a small business does,” encouraging everyone to shop small and shop local.

This fic is a wild roller coaster ride with twists and turns that will keep you guessing. As soon as I started reading, I knew I had to chat with Neilistic and get the inside story. She did not disappoint; this conversation has just as many plot twists as the fic itself. Some of our topics we managed to cover: her lack of social media, Gabby Windey, calling people "cunt" affectionately, MMA fighters, Nicolas Cage, and so much more. Be advised that there are spoilers for the fic throughout the episode, so if you haven't finished reading, consider this your warning! You can find Neilistic on AO3 Follow The Dramione Effect on Instagram, TikTok, and Bluesky for all the latest updates, memes, and announcements. Playlist on Spotify **JK Rowling created and owns the Harry Potter series. We do not own the rights to the series or its characters. This podcast offers views and opinions and is meant to discuss our love for the Dramione fandom. Fanfiction is an entirely voluntary pursuit and is not meant to be reviewed as a published work. Please do not engage in buying or selling fanfiction. It is illegal and also assholery. Warning: This episode contains explicit adult content. Please be advised.

Episode 20 of 100 days of consistent uploads. The topic of choice is my favorite cue for the perfect chin-up. Follow Chris Free Chin-up Guide Apply for Online Coaching

"We won in Paris by winning every day." For Asia Hogan-Rochester, rugby wasn't part of the plan — until it became their world. The Toronto native went from going to gym class in jeans to standing on the Olympic podium, silver medal in hand. Asia shares how growing up, "I wasn't an athlete. My sport was yapping." But, at 17, Asia picked up a rugby ball. Their friend's older sister (now teammate), Charity Williams, had returned to high school with an Olympic medal and as Asia shares, “I finally saw someone from my community who looked like me — and who believed I could do this, too.” That moment ignited a spark that became a fire for Asia, and after seeing the power of a role model firsthand, they hope to be that person for others. "Rugby is for everyone." Asia goes a step further, encouraging individuals to stop waiting and to get in the game. “If you're waiting to see someone who looks like you, stop waiting. Be that person for someone else.” While Asia has had incredible success, they have also had quite a few setbacks including a devastating ACL tear that nearly sidelined their Olympic dreams. But with grit (and glitter), Asia came back stronger, helping Canada qualify for the Paris Games and eventually stand toe-to-toe with powerhouses like New Zealand. In our conversation, Asia opens up about injury recovery, mental health, and the power of representation. She urges you to not “wait to be confident." Whether scoring tries or growing their social media presence, Asia is proof that you can shine — both on the field and off. Their ask? “If you've thought about trying rugby…this is your sign. Do it.” --------------- Flame Bearers is a multi media movement, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers Our Website - https://flamebearers.com/

Did you know that a simple chin-up movement can boost your focus, improve posture, and elevate your mood? In this episode, we explore how looking up—both literally and figuratively—can relax eye muscles, combat 'tech neck,' and stimulate brain chemicals like dopamine and serotonin. Learn why this small shift in movement can have a big impact on your health and well-being. Tune in and discover the power of 3 Chin-Ups every hour!Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Some days we have it, some days we don't.  It's either sun or clouds, smiles or frowns.  That's life.  But maybe there are specific things we can do, or perspectives we can hold, that help to keep things up instead of down, even when it's all down! The author of this proverb knew that a lifted spirit can go a long way to a healthy life.  Let's dive into his thinking and see if it just might brighten our day. Follow us for more weekly messages from Eastside pastors!

In hour one, Mike & Jason look back at the previous day in sports (3:00), they preview tonight's Canucks road matchup at Washington (6:00), plus they discuss the latest NHL news & notes with Sportsnet's David Amber (25:27). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Tyler came out SWINGING!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Professor Ramble and the Velvet Fist discuss how they keep moving forward and face the realities of troubling times with special guests Karen and Gherkin.

Rob Worrall is joined by Joe Pope and Christian James to look back on another action packed week. An eight goal thriller at York in front of over 7000, the game of the day fails to shine and Martin Woods, Boston's interim manager speaks after his side's 1-1 draw Plus Buxton on a flyer, no cup hangover for Buxton and Rob speaks to Farnborough manager Spencer Day after Richard Chin's goal sees off Slough Town Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the election approaches, I feel the weight we're all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it's needed most. Together, let's choose positivity, let's spread that spark. You're not alone in this; we're in it together. Keep the faith. Brighter days are coming. Here are the key moments from the episode: 1:45 The Tension and Fear of Election Time 3:00 Encouragement to Hold onto Hope and Purpose 4:30 Replacing Fear with Trust 6:00 Choosing Unity Over Division 7:30 The Beauty of Darkness and Light Coexisting 11:00 Releasing Control and Trusting in Life's Flow Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

Send us a textPart 1: What if overcoming life's toughest challenges could lead you to your true calling? Join us on Emotions Untapped as we uncover the remarkable path of Shaun, a former professional athlete whose dreams were shattered by injury but who rose from the ashes to become an influential Hall of Fame coach. His journey from aspiring basketball player to Olympic track and field athlete, and finally to a life dedicated to empowering men through fitness and well-being, is a testament to resilience and transformation. Sean opens up about how an unexpected opportunity in track and field shifted his career and how his subsequent struggles with depression and alcoholism fueled his passion for coaching and mental health advocacy.Navigating the complex landscape of anger and forgiveness, we explore the often-hidden emotional struggles of young men, particularly those who grew up in challenging environments without strong paternal figures. We reflect on the internal battles that arise from being the eldest sibling in a chaotic household and the survival tactic of suppressing emotions. By sharing personal stories, we shed light on the importance of mental adaptability and the journey toward self-forgiveness. Shaun and I discuss how understanding the roots of one's pain and releasing guilt can lead to profound healing and personal growth.Our conversation goes further into breaking down emotional barriers, focusing on the societal norms that often teach boys to suppress their feelings. With insights from the book "Chin Up, Chest Up," we discuss creating safe spaces for emotional expression and the crucial role of active listening in relationships. We also explore how fostering open communication between parents and children, and offering a non-judgmental ear to those we love, can bridge generational gaps in understanding and nurture healthier relationships in today's technology-driven world. Join us for a deeply personal and enlightening discussion that promises to resonate with anyone seeking emotional clarity and connection.You can find out more about Shaun Spencer on his website and connect with him on social media:FacebookInstagramLinkedIn We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Send us a textA life serving Jesus can lead us to difficult places where God wants to use us.  We can easily get discouraged because we can't see the positive results we want to see immediately.  But God's work behind the scenes is taking our labor and using it for His Kingdom which we can't yet see.  But sometimes we may only do a little and the results are eventually really good.  It's not because of us rather, God is bringing His work into view.  So we stay the course knowing we are doing the work of the ministry and when God wants to prosper it He will.  

On this week's episode Melanie and I talk about college football (sad trombone for me), Melanie's unprecedented closet clean-out, and my latest travels related to book-related fun and shenanigans. Plus, Melanie shares a Twitter account that has added some joy to her life - in addition to an explanation about why bird hunting is not what the Lord has for her. As an added bonus, it's Melanie's turn for Five Favorites.  Enjoy, y'all! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts (orders close Wednesday night 9/26 at midnight) Show Notes: - Vandy at Missouri - Arkansas at Auburn - A Fine Sight to See: Leading Because You Were Made for It - Sophie's Book Tour - Blue Willow Bookshop in Houston - The Graduate Auburn - Botanic in Opelika - Texas A&M police's Twitter account - "Don't Close Your Eyes" by Keith Whitley - Riddle Original milky spray lotion - Crunchmaster Avocado Toast crackers - laundry pod and dryer sheet holder - storm grey Phoenix Oncepts - Auden cozy ribbed wide leg pants Sponsors: - Lume - use code BIGBOO for 15% off your first purchase - Factor - use code BIGBOO50 to get 50% off your first box plus 20% off your next month - Mint Mobile - use this link for a special offer - AG1 - get 10 free travel packs and a bottle of vitamin D3 and K1

Well, college football is pretty much all wrapped up for me this season, so this week Melanie and I discuss that unfortunate development as well as the very positive turn of events for her Aggies. Plus, we discuss my book launch week and all the reasons it basically has been an absolute delight. On top of that, there are Side Eyes and I See Yous, and it's my turn for Five Favorites. Hope y'all enjoy! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts Show Notes: - Mississippi State / Toledo - Florida / A&M - South Carolina / LSU - Joe Tessitore's white suit - Nick Saban singing "Wagon Wheel" - Shane Beamer - A Fine Sight to See: Leading Because You Were Made for It - Sophie's Book Tour - Little Professor in Birmingham - Fairhope, Alabama - The Grand Hotel - Page & Palette in Fairhope - Blue Willow Bookshop in Houston - Maeve 3D bows shirt dress - John Mark Enterprises on IG - Ozzy dress in leopard - Aerie Prep Rally rugby sweatshirt - Woodsy sweater (or another option that's final sale 50% off) Sponsors: - Zbiotics - use this link and code BIGBOO for 15% off your first order - Thrive Causemetics - use this link for 10% off your first order - Boll and Branch - use this link for 15% off plus free shipping - Honeylove - use this link for 20% off

This week Melanie and I bring back our college football Side Eyes and I See Yous as well as recap her weekend with Caroline home and my weekend at a conference about the Enneagram and Spiritual Disciplines. On top of that, I have a new book that's out this week, so Melanie makes us talk about that despite the fact that it wasn't on our episode outline.  We also discuss a couple of shows that have captured our attention, and it's Melanie's turn for Five Favorites.  Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts Show Notes: - Notre Dame vs. NIU - Alabama vs. South Florida - Arkansas vs. Oklahoma State - Melanie's new air fryer - Life in the Trinity (this was the Enneagram workshop I went to) - A Fine Sight to See: Leading Because You Were Made for It - Sophie's Book Tour - Taylor at the first Chiefs' game - Travis' hat at the US Open - Couples Therapy (NOT FOR THE CHILDREN) - The Perfect Couple tv show - The Perfect Couple book - Sweed Cloud mascara - sleeveless sweater vest - dressy lace top - Twofer sweater dress set - Liv lounge set Sponsors: - Thrive Market - use this link for 30% off your first order and a free $60 gift - Trust & Will - use this link for 10% off plus free shipping - AG1 - use this link for 15% off your first purchase plus a free year's supply of vitamins D3 and K1 plus five free travel packs - OSEA - use code BIGBOO for 10% off

Send us a textCheers to you all dear friends! Join us for a glass of wine and some cheese as we wind down after a hectic day that was colored by some heavy emotions. Things don't always go as planned and some days are better than others. It's really okay to embrace the situation for what it is, ask our loved ones to give us some space, process it all and come back fresh to go on with the rest of lives. 

This week Melanie processes her A&M / Notre Dame feelings (in addition to her game-time dehydration issues), and I'm ticked that my beloved Bulldogs are not, in my opinion, receiving the recognition that a lifetime member of the Southeastern Conference should receive. Mostly, though, we're just delighted that college football is all the way back - and we continue to be curious about how Nick Saban is going to handle the whole Pat McAfee / GameDay situation. We also celebrate the return of my missing bracelets (it's a long story), and it's my turn for Five Favorites. Hope you enjoy! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts Show Notes: - A&M vs. Notre Dame - "Power" as Aggies' intro - GameDay segment with illusionist - Brian Kelly's post-USC press conference - Karen Howell on Twitter - Vanderbilt vs. Virginia Tech - Saban and Pat McAfee - Mississippi State vs. Eastern Kentucky - our favorite belt fan (this thing is MAGIC) - order a copy of A Fine Sight to See - A Fine Sight to See book events - Anthro brushed coatigan - BoomBoom nasal sticks - We the Free rugby striped sweatshirt - multi-purpose stainless steel scraper - AE Dreamy Drape stretch super high-waisted jeans Sponsors: - Helix - use this link for up to 30% off your mattress order plus two free pillows - AG1 - use this link for 15% off your first purchase plus a free year's supply of vitamins D3 and K1 plus five free travel packs - ZocDoc - use this link to download the app for free - Honeylove - use this link for 20% off

In this episode of Shark Theory, hosted by Baylor Barbee, the focus is on the importance of mindset when facing adversity. Reflecting on a compelling analogy from a coaching video, the episode contrasts "hands-up" and "hands-down" mentality among athletes, extending this concept to real-life scenarios. Baylor emphasizes the significance of maintaining a "chin up" attitude to approach challenges with resilience and poise. Throughout the episode, Baylor discusses the behaviors and body language that distinguish leaders who inspire confidence and those who succumb to frustration. Using vivid examples from sports and professional environments, he illustrates how adopting a "hands down, chin up" approach can transform not only personal outlook but also the morale of those around you. This episode is particularly insightful for anyone looking to improve their leadership skills and handle adversity with a calm, collected demeanor. Key Takeaways: Hands-Down Mentality: Maintaining a composed and proactive stance in adverse situations instead of complaining or blaming external factors. Chin-Up Attitude: Keeping an optimistic and forward-looking perspective, even when faced with setbacks. Leadership by Example: True leadership involves consistent behavior that inspires confidence and trust among team members. Visualizing Better Outcomes: Reimagining failed situations with a positive, composed mindset to understand how different reactions can lead to better outcomes. Nonverbal Communication: Recognizing that body language plays a crucial role in how leadership and resilience are perceived by others. Notable Quotes: "Are you a hands up or a hands down kind of guy?" "True leadership is when you act the same, regardless when, no matter if it's good, we're still looking forward." "Imagine if you handled every adversity with poise. Imagine for a second if the waves of adversity did not rock your boat." "Your body language speaks. The way that you're positioning yourself is saying a lot about you." "If you can become that pillar of strength with the hands, then everybody around you will have chins up." If you're looking to sharpen your mindset and achieve your goals, we've got you covered. Download our FREE Mindset Resources to get started on your journey to personal growth. Don't forget to check out our exclusive Shark Theory Apparel and Books for more tools and inspiration. Interested in taking your organization to the next level? Book Baylor to speak to your organization or at your next event. Mindset Matters - Let's make yours Unstoppable!

Book Vs. Movie: Charlotte's WebThe 1952 Novel Vs the 1973 Movie"Charlotte's Web" by E.B. White is a classic children's novel that tells the heartwarming story of Wilbur, a pig, and his unlikely friendship with Charlotte, a wise and caring spider. Through Charlotte's clever web-spinning, she helps save Wilbur from being slaughtered, highlighting themes of friendship, loyalty, and the cycle of life.The 1973 animated movie adaptation stays faithful to the book's narrative and themes, capturing the gentle and reflective tone that made the story beloved by generations. The film, with its simple yet charming animation and memorable songs, preserves the emotional depth of the original story, making it a treasured adaptation for fans of the book. Which version did we (the Margos) prefer? Have a listen to find out.In this ep, the Margos discuss:The original story of the 1952 novel. The Sherman BrothersThe 1973 Movie Cast: Henry Gibson (Wilbur,) Debbie Reynolds (Charlotte,) Paul Lynde (Templeton,) Agnes Moorehead (the Goose,) Don Messick (Jeffrey,) Pamela Ferdin (Fern,) Dave Madden (the Ram,) and Danny Bonaduce as Avery Arable. Clips used:Wilbur can sing Author E.B. White reads Charlotte's Web in 1970Charlotte's Web (1973 trailer)“Chin Up!” “A Very Smorgasbord”“Mother Earth and Father Time”“Zuckerman's Famous Pig”Music by The Sherman Brothers Book Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page “Book Vs. Movie podcast”You can find us on Facebook at Book Vs. Movie Podcast GroupFollow us on Twitter @bookversusmovieInstagram: Book Versus Movie https://www.instagram.com/bookversusmovie/Email us at bookversusmoviepodcast@gmail.com Margo D. Twitter @BrooklynMargo Margo D's Blog www.brooklynfitchick.com Margo D's Instagram “Brooklyn Fit Chick”Margo D's TikTok https://www.tiktok.com/@margodonohuebrooklynfitchick@gmail.comYou can buy your copy of Filmed in Brooklyn here! Margo P. Twitter @ShesNachoMamaMargo P's Instagram https://www.instagram.com/shesnachomama/Margo P's Blog  https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine 

Book Vs. Movie: Charlotte's WebThe 1952 Novel Vs the 1973 Movie"Charlotte's Web" by E.B. White is a classic children's novel that tells the heartwarming story of Wilbur, a pig, and his unlikely friendship with Charlotte, a wise and caring spider. Through Charlotte's clever web-spinning, she helps save Wilbur from being slaughtered, highlighting themes of friendship, loyalty, and the cycle of life.The 1973 animated movie adaptation stays faithful to the book's narrative and themes, capturing the gentle and reflective tone that made the story beloved by generations. The film, with its simple yet charming animation and memorable songs, preserves the emotional depth of the original story, making it a treasured adaptation for fans of the book. Which version did we (the Margos) prefer? Have a listen to find out.In this ep, the Margos discuss:The original story of the 1952 novel. The Sherman BrothersThe 1973 Movie Cast: Henry Gibson (Wilbur,) Debbie Reynolds (Charlotte,) Paul Lynde (Templeton,) Agnes Moorehead (the Goose,) Don Messick (Jeffrey,) Pamela Ferdin (Fern,) Dave Madden (the Ram,) and Danny Bonaduce as Avery Arable. Clips used:Wilbur can sing Author E.B. White reads Charlotte's Web in 1970Charlotte's Web (1973 trailer)“Chin Up!” “A Very Smorgasbord”“Mother Earth and Father Time”“Zuckerman's Famous Pig”Music by The Sherman Brothers Book Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page “Book Vs. Movie podcast”You can find us on Facebook at Book Vs. Movie Podcast GroupFollow us on Twitter @bookversusmovieInstagram: Book Versus Movie https://www.instagram.com/bookversusmovie/Email us at bookversusmoviepodcast@gmail.com Margo D. Twitter @BrooklynMargo Margo D's Blog www.brooklynfitchick.com Margo D's Instagram “Brooklyn Fit Chick”Margo D's TikTok https://www.tiktok.com/@margodonohuebrooklynfitchick@gmail.comYou can buy your copy of Filmed in Brooklyn here! Margo P. Twitter @ShesNachoMamaMargo P's Instagram https://www.instagram.com/shesnachomama/Margo P's Blog  https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine 

So everything feels like a dumpster fire? Don't worry, there's still some good stuff buried in there. In this episode, we're digging out the gems hidden under all that negativity. Tune in and learn how to flip the script on negative bias and find the bright spots even when life feels a bit rubbish. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Tell your squad to follow my pod DaGrayArea Podcast STREAMING EVERYWHERE

In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised. Chin-up ExamplePull-up ExampleEccentric Chin-up ExampleBanded Chin-up ExampleDead Hangs ExampleFlexed Arm Hang Example Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:41) My Personal Chin-Up Journey(04:56) Buying a Chin-Up Bar(05:30) Using the Grease-the-Groove Method for Chin-Ups(06:09) Doing Different Chin-Up Variations(08:05) Setting Your Calorie Goal for Chin-Up Success(09:57) Determining Your Protein Goal for Chin-Ups(10:43) How Body Weight Affects Chin-Up Performance(11:59) The Importance of Patience and Consistency in Chin-Up Training(13:25) Recap: Key Tips for Getting Your First Chin-Up

Quincy, Mike, Graig, Ali, and Andrew(!) find reasons to hope after the roughest stretch of the Guardians' season so far. They also pay their respects to the Say Hey Kid

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 05:13 - YouTube Update 08:39 - Jeff and Tres Join 10:00 - BIG REVEAL 13:54 - Luka's Dad Bod 15:20 - Japanese Grandmas 19:02 - Cammies 25:35 - Caitlin Clark 28:22 - Al Horford 33:34 - Nike vs Underarmour  37:20 - SEC Preview 58:24 - Stefi Cohen Arrested? 01:05:34 - Garmin Watches 01:12:50 - Do We Actually Answer Questions? 01:14:32 - Getting Stronger On A Cut 01:22:54 - Upper Back Strength Benchmarks 01:27:50 - Focusing Programs On One Lift 01:37:01 - Mike Tyson Fight Delayed 01:39:05 - Sign Off

Jay and Clifton explore the origins of Switchfoot: Not just another wrong way to say footswitch. Legend of Chin, to be specific. The first album.Sources:https://tvtropes.org/pmwiki/pmwiki.php/Music/Switchfoothttps://charliepeacock.substack.com/p/music-and-meaning-podcast-debuts?utm_campaign=posts-open-in-app&publication_id=232840&post_id=139462517&triedRedirect=truehttps://www.christianitytoday.com/ct/podcasts/music-meaning/whats-christian-about-chemistry.htmlhttps://switchfoot.com/blogs/news/throwback-series-legend-of-chinhttps://www.newtimesslo.com/arts/the-old-switcheroo-2935533https://www.popmatters.com/jon-foreman-fall-winter-2496182076.htmlhttps://sunnybirdee.tripod.com/id13.htmlhttps://christianmusic.fandom.com/wiki/Jon_Foremanhttps://creammag.wordpress.com/2012/06/25/switchfoot-the-faith-not-the-genre/https://www.angelfire.com/fl2/christrock/switchfoot.htmlhttps://www.christianity.com/wiki/people/christian-singer-jon-foreman.html#google_vignettehttps://www.crossrhythms.co.uk/articles/music/Switchfoot_San_Diego_surfers_creating_a_buzz/33615/p1/https://www.crosswalk.com/culture/music/switchfoot-540294.htmlhttps://www.discogs.com/release/1417911-Switchfoot-The-Legend-Of-Chinhttps://www.crossrhythms.co.uk/products/Switchfoot/The_Legend_Of_Chin/4270/https://www.jesusfreakhideout.com/cdreviews/TheLegendofChin.asphttps://switchfoot.com/blogs/news/throwback-series-legend-of-chinhttps://scenesmedia.com/2018/09/my-secrets-of-surviving-rock-stardom-chad-butler-of-switchfoot/

LAST DAY TO GET 15% OFF TO SIGN UP FOR CLUBHOUSE Use code "eric15" at checkout. https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast, I go over some questions How to get your first chin up (and why they are better than pull ups) Should you do different workouts when "bulking" How to get back on track after falling off for a few days & more. I hope this helps and if it did, please feel free to leave a 5 star rating and review! -E

This week Melanie Durham will be helping me out by doing an episode all on her own. This episode is kind of an ending the dance season on a high note episode. It is for Dancers, Dance teachers, Dance parents and Dance studio owners. Do not miss out on Melanies expertise in dance and let her help you end this season on a high noteA dance podcast all about everything dance. Dancers,parents, studio owners, judges all weigh in on their opinions of the dance world.

Alex McEntire is a the owner, founder, and Chief Donut Officer at Chin Up Donuts, based in Scottsdale, AZ. Alex McEntire worked as a barista in high school and did some catering work in college, but she left the restaurant industry after school when she joind Amazon. While working there, she started making donuts at home as a hobby. In 2019, she went all-in on creating a donut business back in her home state of Arizona. In November of 2020 she opened her first brick and mortar donut shop after many successful popups. Today, there are 2 Chin Up Donuts locations in AZ. Favorite success quote/mantra: "Every day above ground is a good day." In this episode we will discuss: Working at/for Amazon Providing opportunities to staff Scaling Popups Raiding money AND MORE! Today's sponsor: Restaurant Technologies the company that helps restaurants, “Control the kitchen chaos.” With RT's total oil management, you get: Dependable fresh bulk cooking oil delivery; Filtration + oil usage monitoring and reporting; Used cooking oil pick-up, and recycling; And say goodbye to messy, dangerous restaurant rendering tanks-yuck. RT's end-to-end cooking oils solution helps you manage your used cooking oil storage, collection, and recycling- conveniently, safely, and cleanly- with no upfront costs. Head to www.RTI-inc.com, and let them know the Restaurant Unstoppable Podcast sent you their way. Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. Contact the guest: Instagram: @chinupdonuts Thanks for listening!

https://chinupdonuts.com/ #Entrepreneurship #BusinessStrategy #MissionDrivenBusiness Join us for an exhilarating journey with Alex as she transitions from a corporate job at Amazon to becoming a thriving entrepreneur in the restaurant industry. In this detailed podcast, Alex discusses her courageous move to leave her stable job and dive into the uncertain waters of business ownership, opening her own series of donut shops. Learn about the unique challenges she faced starting a business in 2020, her creative approach to donuts that go beyond the ordinary, and how she manages her growing empire while keeping fitness a priority. Chapter Guide with Timestamps Introduction to Alex's Journey [00:00 - 02:00] Introduction to Alex and her transition from Amazon to owning her own business. Starting a Business in 2020 [02:01 - 05:00] Insights into the challenges and opportunities of starting a business during a pandemic. The Art of Donut Making [05:01 - 10:00] Exploring Alex's innovative approach to donut making and the creativity involved in her recipes. Business Strategies and Growth [10:01 - 15:00] Discussion on key business strategies that helped Alex's business thrive and plans for future expansion. Fitness and Entrepreneurship [15:01 - 20:00] How Alex balances her passion for fitness with her entrepreneurial duties. Q&A with Audience [20:01 - 25:00] Alex answers questions from the audience, providing deeper insights and advice for aspiring entrepreneurs.

Just want to encourage you all to stick to your dreams and goals. #underwater #ocean #scuba #underwaterhabitat #future #underwaterhotel #reasons #patreon #aquanaut #life #living #homelife #underwaterliving sexy #news #support #goals #achievements #dreams #patience #perserverence https://discord.gg/jp5aSSkfNS http://atlantisseacolony.com/ https://www.patreon.com/atlantisseacolony

antisocialexperience #chinup #suckitup Remembering the old times. Even if they werent the best. Live Sundays @ 3PM EST https://www.youtube.com/channel/UCw_CAqHW81X3dNX33w-okjQ https://www.youtube.com/c/nicckennedy https://antisocialexperience.com/ https://www.facebook.com/aseliveshow antisocialexp@gmail.com @slowboatstudios @NiccKennedy @just_shilling @grimmyminarchick Thank You Everyone, for your support ! All content recorded, streamed and produced at Slow Boat Studios.

alltheprettythings Tell You “Chin Up, Kid”! – 3/27/24 Welcome back to THE SETH WILLIAMS SHOW! Today, Seth and Chris dive into intriguing topics. Vocalist Logan Tabor from alltheprettythings joins in. Discover the story behind the band’s formation and their upcoming summer tour. Unravel the conspiracy theories surrounding the Baltimore Bridge incident. Stay tuned as they […]

Welcome back to THE SETH WILLIAMS SHOW! Today, Seth and Chris dive into intriguing topics. Vocalist Logan Tabor from alltheprettythings joins in. Discover the story behind the band's formation and their upcoming summer tour. Unravel the conspiracy theories surrounding the Baltimore Bridge incident. Stay tuned as they discuss P Diddy's controversial actions and the new Nickelodeon series, QUIET ON SET. Reflect on the evolution of 90s/00s bands. Plus, special guest Tony Musachio shares insights on last weekend's COATS FOR KIDS event. Don't miss this engaging episode! Hashtags:#TheSethWilliamsShow #AllThePrettyThings #ConspiracyTheories #MusicNews #BandFormation #SummerTour #PuffDaddy #Nickelodeon #90sMusic #ClassicRock #CommunityEvents #TalkShow The Seth Williams Show is part of The CMS Network, which airs on Wowza TV on Roku! The Seth Williams Show airs live from 4-6pm Eastern on Mondays and Wednesdays at TheSethWilliamsShow.com, CMStv.net and CMSradio.net. Follow the show at www.thesethwilliamsshow.com. **NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.** Support THE SETH WILLIAMS SHOW at https://odysee.com/@thesethwilliamsshow:4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmspn/message

Boyle battles his new sleeping device.

In this week's episode of Gloom & Bloom get ready to be entertained and amazed by some truly bizarre and record-breaking stories. Host Tayler takes us on a wild ride through the Guinness Book of World Records, revealing just how many bicycles one human can actually eat. And if you've ever wondered about the record for the most arm pits sniffed, well, we've got the answers for you!But the surprises don't stop there. Christine delves into the world of bizarre coincidences throughout history, leaving us in awe of the strange twists of fate that have occurred. And hold onto your seats as she uncovers the mind-boggling tale of the carbon copy murders. Two young women, killed in the exact same way, a shocking 147 years apart!Get ready to laugh, gasp, and scratch your head in disbelief as Carl's History & True Crime Podcast takes you on a rollercoaster of weird and fascinating tales. Don't miss this episode that will leave you questioning the very fabric of reality!Spank you for listening. Do less God bless. Gloom & Bloom out!

Help support the teachings of Rabbi Friedman: https://thechesedfund.com/nevehzion/rabbifriedman Send a message to Rabbi Friedman: https://bit.ly/3o9rnbu

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a wide range of topics. How to get your first chin up, how to improve your bench press, how to eat out and stay on your diet, and more! I hope this helps and if it does feel free to leave a 5 star rating and review! -E

You ever had smoke with God on his inability to come through when you need him? Queen, you do not want to miss this episode. In this episode we will compare the many times God has revealed himself to us vs. the many times we have turned away from him. How bad can the consequences get when it comes to not trusting God? Join us as we unpack a traumatic event that was turned into the Glory of God. Chin Up....let's talk about it! 

In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Wucv8TnaVjU TIMESTAMPS: (00:00) — Intro (00:11) — We've got some thoughts on Halloween (11:06) — The Israeli-Palestinian conflict (& a quick history lesson) (27:32) — Holding onto the treadmill when walking vs not—is there a difference? (30:39) — "No one has ever gone past RPE 8." -Mike Vacanti (32:26) — Mike can't pronounce names (34:59) — Our thoughts on in-person, small-group coaching (42:07) — The best ways to transition in-person clients to online (46:28) — The origin of the Indian club (50:30) — How to stop swinging on your chin-ups (56:09) — Tips for getting your first chin-up (1:01:16) — One last thing before we go You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

Pastor Darrell Jones discusses Luke 1:46-48 this morning."46 And Mary said: “My soul glorifies the Lord, 47 and my spirit rejoices in God my Savior, 48 for he has been mindful of the humble state of his servant."

Dennard and MC take a look back at how the Ravens defense performed in their week 4 win over the Browns.

We had the pleasure of interviewing Yoke Lore over Zoom video!Los Angeles based indie pop project Yoke Lore, the solo musical venture of Adrian Galvin, released his debut full-length album, Toward A Never Ending New Beginning, out everywhere now via Yell House Records.Yoke Lore's first full length album, Toward A Never Ending New Beginning, solidifies Galvin as an indie pioneer, transcending beyond the genre with his unparalleled talent for captivating listeners with his distinct artistic vision and introspective lyricism. The album chronicles his journey of turning strengths into weaknesses, personal growth, and discovering who Yoke Lore truly is. It's an album full of reflection and raw, unfiltered honesty that will most definitely connect with listeners on a deeper level. Combining electronic beats with subtle instrumentation, each song on Toward A Never Ending New Beginning is sonically diverse and thoughtfully crafted debut body of work. The album's opener, “Cruciform I,” instantly establishes the reflective tone of the album with the first line, “I don't wanna set myself on fire to keep you warm.” Over the course of the next 13 tracks, Galvin explores themes of love, loss, reckoning with overwhelming emotions, and the journey we take to become the best versions of ourselves. The album invites listeners to embark on the journey of self-discovery along with Yoke Lore, from the fears of ruining something good in focus track “Enough,” to disrupting the norm in single “Shake” to being comfortable with loneliness in “Alone.” The final track, “Protégé,” concludes the album on an optimistic future-facing note, leaving listeners reflecting on their own future and the positivity it holds. Galvin describes the album as an act of resistance and revolution. “I don't want to be attached to my doubts,” he says. “To be rich is to be saved, to be poor is to be doomed. You could achieve wealth and thus salvation by accumulating enough wealth and if you weren't making that your express purpose in life then what the hell were you doing? I see art and love as a rebellion to this idea, I also see the exploration of self doubt as a rebellion to this idea. I see the acceptance of failure as a rebellion against this idea. And thus I see Yoke Lore as a way through it. Toward a never ending new beginning.”Prior to the release of Toward A Never Ending New Beginning, Yoke Lore released standout singles such as “Goodpain,” “Chin Up,” and “Beige,” which earned him an RIAA Gold certification. With over 450M+ streams to his name and tours across the globe under his belt, including a recent run with Goth Babe, Yoke Lore has garnered a loyal fanbase and widespread acclaim from both critics and fellow musicians alike and established himself as a notable force in the indie scene.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #YokeLore #TowardANeverEndingNewBeginning #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4972373/advertisement

Former referee Mark Halsey is with us for this week's episode talking through his love for Man City, battles with Craig Bellamy, choice words for Rio Ferdinand, dealing with Marouane Fellaini and the support of the football fraternity during his cancer battle.

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy's story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don't follow me there, you can do so @ericrobertsfitness Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen! -E

Before delivering her speech to mark today's 50th anniversary of Roe, Vice President Kamala Harris decided to sit down with one community—The We Can Do Hard Things Pod Squad—to get real about: 1. Her first call, and how she really felt when she heard Roe was repealed; 2. Why she says the repeal is rooted in shaming women's sexuality; 3. What's at risk for birth control and fertility treatments; 4. Why she thinks we must “take the flag back” and show up with our “Shoulders Back, Chin Up;" 5. Why she believes – if Democrats are in power in 2024 – they will write bodily autonomy into law once and for all.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kurt and Scotty talk about why humans are the only animals with chins, calling a girlfriend Tony Pizza, the dog lawyer, making $100k to be candy taste tester and Tom Cruise's stolen luggage!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.