Podcasts about transforming your life

Episode #983 Ever find yourself holding back appreciation from your wife because you're not feeling seen yourself? Yeah, I've been there too. In this episode, Andrew and I dive deep into how something as simple as daily gratitude can completely shift your energy—and change the way you show up in your marriage, business, and life. We talk about what happens when you stop looking for what's missing and start appreciating what's already there. This isn't some fluffy gratitude journal talk. We're talking about real, practical ways to use gratitude—even when things feel hard. Like when you're trying to co-parent with your ex. Or when you're waking up at 2 AM with stress. Or when you're biting your tongue in a tough conversation and trying not to blow up. You'll also hear a personal story I've never shared before—the moment I snapped out of a downward spiral thanks to a random triathlon on TV and a guy running without legs. It changed everything for me. In this episode, we unpack how to keep your gratitude practice real (not forced), how it helps you lead better conversations, and why most guys totally overlook the power of being grateful for yourself. Because the truth is, you can't lead your family or your business if you're constantly running on fumes and resentment. Gratitude flips that. Whether your marriage is struggling or you just want to reconnect with your purpose as a man—this is where you start. Feel like you've tried everything to fix your marriage—but nothing's landing? You don't need another long talk. You need a new approach. Grab A Man's Guide to Saving His Marriage Without Talking About It on Amazon and learn the exact steps to lead your relationship back to connection, respect, and passion—without forcing awkward conversations.

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how learning to trust your intuition can lead to greater confidence, clarity, and life alignment.Aviva shares her powerful story of transformation and offers practical tools to help you quiet external noise, reconnect with your inner voice, and take soul-aligned action. Whether you're at a crossroads, feeling stuck, or simply ready to step into your next level, this conversation will inspire you to trust yourself and embrace the changes that are calling you.You can find more from Aviva here:www. ExtraordinaryTransformations.com

John Ortberg, a well-known author and pastor, joined Lantz Howard on the Whole Hearted Leadership podcast to discuss personal growth, spiritual journeys, and the importance of meaningful relationships. They explored topics such as mentorship, character formation, and the significance of the 12-step program in personal transformation and spiritual growth. The conversation also touched on the value of authenticity, vulnerability, and embracing life's challenges as opportunities for growth and deeper connection with God.Check out John's latest book:Steps: A Guide to Transforming Your Life When Will Power Isn't Enough--Empowering High Performers to Lead Wholeheartedlywww.lantzhoward.com

Today, we're diving deep into the magic of hypnotic visualisation to help you kick those pesky old patterns to the curb!

Join Dr. Shine for an inspiring and deeply personal conversation with Klint Guerry—seasoned executive, author, leadership coach, and the creative mind behind A Guide to Self-Disruption and The Guerry Notebook. As one of the featured contributors to House of Shine's journaling exhibit, Klint shares how a simple blank notebook—and a desire to rewrite his story—changed the trajectory of his life forever. In this episode, Klint opens up about his journey from a chaotic, unstable childhood to becoming a purpose-driven leader overseeing thousands. He credits journaling as the single most transformative tool in his life—a daily practice that gave him structure, self-awareness, and the ability to reflect, grow, and lead with intention. Discover how Klint's method of daily journaling, combined with a quarterly and annual review process, has helped him become a lifelong learner and a more empathetic leader. He shares how his journaling system helps capture meaningful moments, refine decision-making, and preserve wisdom in a way that builds both personal and professional legacy. Key Topics: Klint's origin story and the two women who changed his life How journaling became his anchor in a world of instability The origin of The Guerry Notebook and its life-altering impact Building a habit of intentional reflection and growth Why reviewing your past entries can unlock future potential How consistency and clarity can catalyze transformation Whether you're a seasoned journaler or just curious about how a daily practice can spark life change, this conversation will leave you inspired to pick up a pen and start where you are. See Klint's journals on display at the GROW exhibit at House of Shine!  

Chad Hyams welcomes Manny Fiteni from Queensland, Australia, to discuss transformative leadership and high-performance teams. They dive into Manny's book, "The Mind Congruency Effect," exploring how subconscious programming impacts personal and professional growth. Manny shares the importance of storytelling in leadership, three pillars of high-performance teams, and offers valuable strategies for personal development. Learn how to reprogram habits and lead effectively by understanding the power of repetition, feedback, and active listening, ultimately transforming team dynamics and driving success. Resources: The Mind Congruency Effect: A Path to Transforming Your Life's Direction Connect with Manny Fiteni on LinkedIn Visit Manny's website at MannyFiteni.com Explore MindGrowth360.com for free personal development resources ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

So, what the one thing most people don't realize about transformation? this podcast began as an assignment from Daniel's coach, he was to record it on the fly, stream of consciousness... one to discover something about himself AND to share the process with you. The result? Gold. If you're ready, you're going to get it.Be the Cure...ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

The World's #1 Personal Development Book Podcast!  Sara Raymond is author of You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with HypnotherapySara is a certified hypnotherapist, transformational coach, and instructor in yoga, Pilates, and meditation. Since co-founding The Mindful Movement in 2016, she has helped millions embrace their inner calm, develop a positive mindset, and heal from the stress that holds them back. With nearly 900,000 subscribers on YouTube, her work has become an oasis for those seeking true transformation.In today's conversation, we'll explore how hypnotherapy works, why so many people misunderstand it, and how you can use it to break free from limiting beliefs. Sara shares the science behind hypnosis, the power of suggestion, and how our subconscious mind shapes our reality. If you're interested in personal growth, mindfulness, or breaking through mental barriers, this episode is for you.We hope you enjoy this incredible conversation with Sara Raymond.To learn more about Sara, buy her book , and other resources follow the links below:The Book: https://a.co/d/cNH45SQWebsite: https://www.themindfulmovement.com/https://youtube.com/@themindfulmovement?si=oBmOP9uA0hRu_ifEChapters: 0:00 Intro1:35 Sara's First Hypnotherapy Session – Her Experience & Initial Thoughts 5:26 Misconceptions About Hypnotherapy – Why It's Often Misunderstood 7:05 Social Media & Hypnosis – How Mindless Scrolling Puts You in a Trance 9:18 The Story Behind Sarah's Book – Communicating Transformation Through Hypnosis 11:33 Hypnotherapy in the Digital Age – How Online Sessions Help Integrate the Practice 17:08 Nick's Exploration of Hypnosis & Meditation – Sensory Deprivation, Past Lives & More 20:38 The Lemon Experiment – A Demonstration of the Mind's Power Over the Body 24:16 Resistance to Hypnosis & Spiritual Practices – What It Reveals About You 26:05 Self-Correction & Inner Wisdom – Slowing Down to Find Your Own Answers28:44 Meditation & Perspective – Creating Space to Think & Manage Emotions 30:32 The Science of Hypnotherapy – The Power of Stillness & Trying It for Yourself 34:31 Where to Find Sarah + Key Idea From the Book – You Are Not Broken________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Break Free From the Grip of Narcissistic Control and Manipulation with Harvard-trained psychologist and author Suzanne Manser, PhD, who specializes in fostering self-acceptance and treating people with eating disorders, body image challenges, and anxiety. Plus, she has a wealth of experience supporting those dealing with depression, bipolar disorder, and complex relationship issues. Suzanne's candid and compelling memoir, titled I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain, serves as both a deeply personal story of transformation and a psychological guide for healing from painful parental relationships. The book empowers its readers to embrace self-acceptance and navigate the complexities of their emotional wounds, and it is complemented by Suzanne's guided journal, titled I Hate You (A Love Letter to My Mother): A Journal for Healing Your Mother Wound and Transforming Your Life, which helps readers, through thought-provoking prompts and questions, to uncover how their parents' self-protective behaviors inadvertently caused harm and shaped their identities, offering tools for reflection and personal growth. This is an incredibly enlightening interview filled with life-changing, healing insights, including how Suzanne's narcissistic, alcoholic, well-meaning mom impacted her; Suzanne's personal journey to self-acceptance; how parents deeply impact a child's sense of self; the negative effects of intergenerational pain; Suzanne's advice to adult children of narcissists about managing their relationships with a narcissistic parent; and more! IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Suzanne's advice to adult children of narcissists about managing their relationship with a narcissistic parent.How Suzanne's mom impacted her childhood via “paper cuts,” lies, and disregard for her feelings.Suzanne's personal journey to self-acceptance.How intergenerational pain affects a person's childhood. The role validating ourselves about the pain we experienced plays in healing our childhood wounds. How a highly embarrassing event, peeing in her pants in a group Tai Kwon Do class, became a profound healing experience for Suzanne. SOME QUESTIONS IRENE ASKS DR. SUZANNE:What is narcissism, how does narcissism develop, and what are examples of classic narcissistic abuse?What are some hurtful ways your narcissistic mother impacted you?What was the personal armor you created to protect yourself against the constant possibility of rejection?How do parents deeply impact a child's sense of self?In what transformative ways can life get better once a person starts to work on healing? Why did your mom's death lead you to write your book I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain?Dr. Suzanne's powerful online course, Healing from Your Childhood and Transforming Your Life, is designed to help you reclaim your self-worth and step into emotional freedom. Get 25% off this life-changing course using the coupon code Rebirth25 here.---✨ Grief & Rebirth Resources and Healing Tools ✨Welcome to a space for finding healing modalities, inspiration, and growth. Below, you'll find some of the most important resources to help guide you through your journey. ---

Watch the YouTube video version at https://youtu.be/wHaJh_Ls7c0 - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful Movement. Their YouTube channel has more than 900,000 subscribers. There's also a Mindful Movement podcast. She's also the author of the new book, "You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy." https://amzn.to/3FDY5ikFind Sara Raymond online athttps://www.themindfulmovement.com/https://www.youtube.com/@TheMindfulMovement Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSUBSCRIBE to Bob's affirmation channel so you don't miss new videos every weekhttps://www.youtube.com/channel/UC0dJDW1i1vgwGXJ19wjIHPg?sub_confirmation=1GET Bob's "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE Bob's book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookBob Baker (c) 2025Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

“One sip of alcohol literally leads to prison...there's nothing in between anymore.” – Robbie Shaw For years, Robbie tried to outmaneuver the consequences of addiction—until the day the truth hit him like a bus. No more negotiating, no more "just one more time." His choices were death, jail, or life. We're so grateful he chose life. That choice set him on an unexpected path. From addiction to recovery coach, mental health advocate, & entrepreneur, he didn't just rebuild his life—he built a business to help others share their stories. Now, as the founder of EVRYBDY Studios, he's proving that the best way to transform pain is to turn it into purpose. Whether it's podcasting, coaching, or even ice baths in his driveway, Robbie is all in on the power of storytelling, vulnerability, & doing hard things. If you've ever felt stuck in a cycle you couldn't break or just love stories of redemption, resilience, & redefining success on your own terms: follow him @evrybdystudios & check out his podcast Champagne Problems. It's been said that "Your greatest test is your greatest testimony." We don't know who said it, but Robbie proves it.

Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success.Episode Summary:In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples.With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes.Key Takeaways:Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences.Stop the Blame Game: Blaming others for your circumstances only gives them power over your life.Attitude is Altitude: Your attitude towards your situations directly impacts your success.Education is the Foundation: Knowledge becomes power when it is utilized actively in your life.Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Karen Perkins, or Dr. K, as her students call her, is an esteemed expert in the brain technologies sciences and spiritual growth. She is a certified hypnotherapist, an expert in the nlp sciences, human behavior expert, along with being skilled and knowledgeable in additional brain sciences. Dr. Karen is also a ClairCognizant, an intuitive, an ordained Tsa'Chila Shaman, a renowned emotional and spiritual guide and a healer. She uses her unique talents and skills to help her clients reshape and reprogram their own self-talk for a more fulfilling and joyful life. With extensive expertise in human behavior, emotional intelligence, and project management, Karen has empowered tens of thousands globally, to transform their lives. Her clients, as well as those who belong to her Mindset Masters Community experience personalized prescriptive plans for success. Through these personalized plans and advanced techniques, she works together with others so the way can be paved for profound change. With tailored plans and energy work, Dr. Karen ensures lasting results. Are you ready to embrace a life of joy, fulfillment, and happiness? Take the first step towards lasting transformation. Contact Dr. Karen Perkins: karen@drkarenperkins.com/contact . She's always happy to reply. Please note, depending upon the demand each day, it may take her up to 48 hours to respond. Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That's exactly what happened in this episode. I'm sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she's not your typical self-help guru.We get into the real work, the kind that doesn't just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn't enough. If you've ever felt like you're doing all the inner work but still ending up in the same place, this is the conversation you need.Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn't even see coming. This one's packed with truth, vulnerability, and a whole lot of God. You don't want to miss it.Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I'll personally jump on a call with you too!Listen in, and let's get unstuck together.Here are the key moments from the episode:0:10 Introduction to Alejandra Crisafulli2:55 The Anti-Self-Help Approach5:23 The Flaws of the Self-Help Industry7:05 The Role of God in Healing8:28 Understanding the Voice of EGO19:32 Difference Between Dealing and Healing21:29 How to Hear God's Voice28:24 A Personal Story of Divine Guidance33:07 The Power of Humility in Healing36:17 The Original Illusion44:25 Connecting Life Struggles to the Original Illusion54:36 How to Get Unstuck57:14 The Importance of Surrendering to GodConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/Connect with Alejandra Crisafulli:IG: https://www.instagram.com/theballercoach/LinkedIn: https://www.linkedin.com/in/alejandracrisafulliWebsite: https://theballercoach.com/

We live in a world drowning in information—books, podcasts, social media, and news flooding our minds daily. But here's the hard truth: more information won't change your life—transformation will. In this episode, I unpack why simply consuming knowledge isn't enough and how to shift from passive learning to active transformation. Watch video replay by clicking here. - Feeling overwhelmed in your leadership role? Let me help you-- Simplify Leadership. Amplify Impact. Measure Success! - Take my FREE assessment to get clear, confident, and personalized results. Go here --->The Leader Impact Assessment™ - Join Dr. Denise's Amplify Leadership membership! Click here to check out the details.

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

Today's the day to face the reality head-on. No more sugarcoating or hiding from it—it's time to get real with yourself. https://www.iamastrologyreadings.com/post/from-harsh-truths-to-healing-transforming-your-life

In this episode you'll discover why you've worked really hard, put in all the effort, the hours, the blood sweat and tears and you're still not getting the results you want. If you're like most people you are working backwards—working from the “have do be” model. If I had the money then I could hire someone and grow my business. This is a broken model! The model that you want to start working from is what I call “be do have” model. “Who or how do I have to be to do the things that I choose to do to have the success that I want?” In this episode I discuss: Are you working from an identity that sabotages you? How perfectionism didn't stop me from getting this podcast out How most people are working backwards The “be do have” model (if you're not using this, you're sabotaging yourself!) Why people are setting goals in the wrong way The reason you haven't created what you want to create in life Who are you really? Where were you before you landed on this planet? A powerful question to start asking yourself

Join host Mary Crafts in this enlightening episode of "Crafting a Meaningful Life" as she delves deep into the art of living courageously with her guest, Marni Battista. Marni is an expert in encouraging self-empowerment and redesigning lives aligned with personal values. Discover how these two "twin" souls share a mission to foster fearlessness and help others break free from the constraints of societal expectations and "shoulds." In this episode, Mary and Marni discuss the evolution of self-love and living courageously. Marni shares her journey from a post-divorce challenge to creating the Institute for Living Courageously. Together, they explore the transformative power of radical honesty, breaking free from societal "shoulds," and the design thinking model inspired by Stanford University. They emphasize how courage and authenticity can lead to a fulfilled life, touching on Marni's new book that teaches these principles through a personal narrative and practical insights. Key Takeaways: Embrace self-love: Falling in love with oneself is foundational to finding external love and living an aligned life. Break free from 'shoulds': Question societal and personal expectations to cultivate a life designed by your true desires. Radical honesty: Being truthful with oneself is critical for genuine self-development and fulfillment. Time management: Combat time scarcity and denial by reassessing priorities and setting boundaries. Design your life: Use the design thinking model to build a life from your soul rather than societal expectations.   Resources: Marni Battista's website and institute: Institute for Living Courageously Marni Battista on LinkedIn: Marni Battista   Tune into the full episode to explore more about crafting a meaningful, fearless life. Stay connected for more engaging discussions with inspirational guests on "Crafting a Meaningful Life."

Send us a textWelcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction or how self-awareness and compassion can help conquer cravings? We've got you covered!But that's not all—Annie opens up about her past struggles, the transformative power of a mindset shift, and gives us a sneak peek into her upcoming book "Live Naked AF".  Ready to embrace progress over perfection? Tune in for a powerful episode filled with empowerment, curiosity, and the tools you need to rediscover your authentic self. Annie Grace, Author, Founder of This Naked Mind, LLCAt age 35, in a global C-level marketing role, Annie was responsible for marketing in 28 countries; and was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world.  Find more information on Annie Grace and This Naked Mind on their website.Free download Annie's new book Live Naked AF!  (before it's published)Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a textDiscover the transformative power of uncovering your "why" and how it can reshape your reality. Imagine harnessing the clarity and motivation that comes from a well-defined purpose, just like the inspiring journey of a client who shed pounds to celebrate his daughter's graduation. During our conversation, you'll hear how icons like Oprah Winfrey and Kobe Bryant leveraged their compelling whys to achieve remarkable success. This episode promises to equip you with practical steps to identify your own driving force, turning life's obstacles into mere challenges and opening the door to a more fulfilling existence.Join us as we explore the profound impact of living with intention and purpose. By connecting with past struggles and passions, we guide you to create a personal "why" statement—a mission that steers your daily actions towards your goals. We'll share effective strategies to keep that mission alive, including daily reminders and visible affirmations, ensuring your purpose remains central to your life. Plus, learn how you can engage with me through text, email, or Instagram, continuing our empowering conversation as we embrace the concept of crafting your own reality."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

Subscriber-only episodeKick off the New Year with a brand-new mindset for goal setting that goes beyond mere business ambitions. Imagine transforming your life by focusing on three key areas like financial stability, family strength, and personal health. I've learned through my journey that prioritizing physical health doesn't just boost my productivity but also enriches my mental well-being. Ever tried playing Mexican Train with your kids? It's been a game-changer for me, creating stronger bonds with my daughters. Plus, aligning business strategies with financial goals can be a game plan for success, especially when paired with a 90-day targeted objective.Balancing personal goals may sound challenging, but it's crucial for making a meaningful impact. Good health and strong family ties are more than just goals; they're the backbone of a fulfilled life. As someone juggling the complexities of family life, including the adventures of a teenage driver, I've found that managing time and energy effectively can reduce stress and sharpen focus on ambitions, whether in business, health, or social circles. Get ready to set your own goals with actionable steps in health, mental well-being, social life, and family connections. Plus, stay tuned for an inspiring story about a community member making waves in her business, setting the stage for our next chapter together. Let's embark on this journey of growth and connection, making this year unforgettable.

Happy New Year!!! 2025 is all about manifesting success, peace, and productivity. Let's set constructive goals that'll last the whole year!!Watch the video version on YouTube: https://www.youtube.com/@beautifultwinsisterspodFollow us on IG: https://www.instagram.com/beautifultwinsistersand TikTok: https://www.tiktok.com/@beautifultwinsisterspod

Send us a textWhat if the key to unlocking unparalleled success lies in the tiny, everyday habits we often overlook? Uncover the transformative potential of habit stacking through insights drawn from James Clear's "Atomic Habits" and BJ Fogg's "Tiny Habits." This episode will equip you with practical strategies for seamlessly integrating new habits into your routines, ensuring they become second nature. From overcoming imposter syndrome to aligning daily actions with your professional and personal aspirations, we explore how these small adjustments can create significant impacts. Join us as we highlight how educators and leaders can use habit stacking to increase productivity and personal growth. Discover how intentional routines can turn prep periods into power hours, and learn why casting votes for the person you aspire to be is a game-changer. Whether it's committing to read a leadership book each morning or ensuring you're hydrated before tackling the day, these insights are tailored for those seeking tangible progress. Plus, get a sneak peek into our upcoming podcast series, crafted to provide educators and leaders with the stories, tips, and skills they need for success.JOIN THE ONLINE PBL COMMUNITYhttps://magnifypbl.mykajabi.com/pmocSIGN UP FOR THE MAGNIFY LEARNING NEWSLETTERhttps://www.magnifylearningin.org/newsletter-sign-upSHARE A PBL WIN!www.pblshare.com ORDER THE BOOK PBL SIMPLIFIED (affiliate link)https://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://resources.magnifylearningin.org/onsite-workshopsCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksFOLLOW US ON SOCIAL MEDIARyan's Twitter (X)Ryan's LinkedInRyan's InstagramMagnify Learning Twitter (X)Magnify Learning FacebookMagnify Learning LinkedInMagnify Learning InstagramBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/design-days-sign-upSome of the links above are affiliate links which means we get a small commission on anything you purchase using that link (at no more cost to you). As Amazon Associates, we earn from qualifying purchases.

Send us a textWhat if the key to unlocking unparalleled success lies in the tiny, everyday habits we often overlook? Uncover the transformative potential of habit stacking through insights drawn from James Clear's "Atomic Habits" and BJ Fogg's "Tiny Habits." This episode will equip you with practical strategies for seamlessly integrating new habits into your routines, ensuring they become second nature. From overcoming imposter syndrome to aligning daily actions with your professional and personal aspirations, we explore how these small adjustments can create significant impacts. Join us as we highlight how educators and leaders can use habit stacking to increase productivity and personal growth. Discover how intentional routines can turn prep periods into power hours, and learn why casting votes for the person you aspire to be is a game-changer. Whether it's committing to read a leadership book each morning or ensuring you're hydrated before tackling the day, these insights are tailored for those seeking tangible progress. Plus, get a sneak peek into our upcoming podcast series, crafted to provide educators and leaders with the stories, tips, and skills they need for success.JOIN THE ONLINE PBL COMMUNITYhttps://magnifypbl.mykajabi.com/pmocSIGN UP FOR THE MAGNIFY LEARNING NEWSLETTERhttps://www.magnifylearningin.org/newsletter-sign-upSHARE A PBL WIN!www.pblshare.com ORDER THE BOOK PBL SIMPLIFIED (affiliate link)https://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://resources.magnifylearningin.org/onsite-workshopsCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksFOLLOW US ON SOCIAL MEDIARyan's Twitter (X)Ryan's LinkedInRyan's InstagramMagnify Learning Twitter (X)Magnify Learning FacebookMagnify Learning LinkedInMagnify Learning InstagramBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/design-days-sign-upSome of the links above are affiliate links which means we get a small commission on anything you purchase using that link (at no more cost to you). As Amazon Associates, we earn from qualifying purchases.

In this conversation, Gail Taylor shares her inspiring journey from a successful career in finance to becoming a musician and author. She discusses the transformative power of music in personal growth, her experiences with addiction, and the importance of finding passion and purpose in one's career. Gail emphasizes that it's never too late to reinvent oneself and highlights the significance of lifelong learning and travel in broadening perspectives. Her book, Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music encapsulates her life lessons and the tools she used to overcome challenges, accompanied by a soundtrack of inspirational music. Instagram: GailTaylor Music --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support

In this episode of Coaching In Session, host Michael Rearden welcomes Martine Cohen, a Certified Life Coach (CCF), Reiki Master, ThetaHealing Practitioner, Energy Codes® Facilitator, and bestselling author of No More Layers. Martine shares her transformative journey of healing and personal growth, emphasizing the power of energy healing and practical techniques for shifting mindset and overcoming life's obstacles. She provides actionable insights on how to peel back the layers of conditioning to reveal your true self and live with purpose, balance, and empowerment. Tune in to discover how you can harness the power of energy and mindset to create lasting change in your life. Martine Cohenhttps://www.martine@martinecohen.com/https://www.facebook.com/martine.cohen.73/https://www.instagram.com/martinecohen_/https://www.linkedin.com/in/martinecohennml/#CoachingInSession #MartineCohen #EnergyHealing #ReikiMaster #ThetaHealing #EnergyCodes #PersonalGrowth #LifeCoach #Empowerment #MindsetShift #WellnessJourney #HealingJourney #NoMoreLayers #SelfDiscovery #HolisticHealing #EnergyMedicine #PersonalDevelopment Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/What would your life look like if you approached every area with intentionality—your business, your health, your relationships? In this episode of the Competitive Edge Podcast, Brian sits down with entrepreneur and soon-to-be dad Bryce Fransen to uncover how he's transformed his life by focusing on meaningful connections, personal growth, and being transformational rather than transactional. From leveraging masterminds and networking to embracing a disciplined fitness journey, Bryce shares how deliberate actions can create lasting impact both professionally and personally.This conversation will challenge you to think about your own goals and priorities. Are you aligning your actions with what truly matters? Bryce's story is a powerful reminder of the rewards that come from focusing on faith, family, fitness, and personal development—and how those elements can help you become your best self.

Feeling Unsupported by Your Partner? In today's episode, Megan Swan dives into navigating relationships when you're transforming your life for the better and your partner isn't on board. Key Points Discussed: Partner Resistance: Understanding why your partner might resist your personal growth or lifestyle changes. Respecting Differences: Honoring each other's choices and body diversity within a relationship. Communication: Strategies for effective communication and setting boundaries. Scheduling Harmony: Balancing different routines and habits to create a supportive partnership. Practical Examples: Megan shares her experiences and practical tips to encourage mutual respect and understanding. TLDR: Successfully managing a resistant partner involves clear communication, respecting differences, setting boundaries, and finding harmony in shared schedules. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: partner resistance, personal growth, honoring choices, body diversity, effective communication, setting boundaries, mutual respect, supportive partnership, lifestyle changes, relationship dynamics, sleep schedules, plant-based diet, wellness journey, entrepreneurship support, community building, coaching benefits, self-awareness, balancing routines, family well-being, online communities, clear communication.

What if your visions and dreams are the actual roadmap? Today we're excited to bring you an inspiring conversation with our new dear friend Grace Emmons. Grace is a Transformational Coach, Energy Healer, the CEO of Forward with Grace, and founder of Topanga Canyon Oasis.  Grace's insights offer a perfect blend of both Psychology and Spirituality. She has a unique background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher). We cover so much in this episode: How to reset your nervous system to tap into your full self (higher vision) How to trust your visions and dreams How to use tools like astrology & human design to understand how special you are How to build the ability to hear & trust your intuition The power of Reiki and why you might want to try it The fascinating science behind Energy work  Plus a helpful tool for dissolving your inner critic We hope you love this episode as much as we did! Free Resource - Empower Mindset Bundle: https://forwardwgrace.myflodesk.com/energy - As talked about during this episode, this will help you move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world.  More from Grace: Instagram: ⁠@forwardwgrace⁠ Website: ⁠https://forwardwgrace.com/⁠ ⁠Topanga Canyon Oasis⁠

"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth SchrudderToday on Actually, You Can:Exploring common addictions and their impact on reaching your full potential.Understanding the key differences between habits and addictions.Recognising when a habit becomes an addiction and practical steps to address it.Highlighting the critical role of self-awareness in overcoming addictions.Applying the Law of Attraction to break free from addictions and create a better life.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Mary Beth's links:You may e-mail Mary Beth to schedule a complimentary discovery call at marybeth@dayonelifecoaching.comWebsite and Social links: https://linktr.ee/DayOneLifeCoaching To purchase Mary Beth's Addiction Recovery with the Law of Attraction cards, click here: https://www.dayonelifecoaching.com/shop Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

This episode emphasizes the transformative power of self-love and the importance of using reflective practices to foster personal growth. Host Kellan Fluckiger invites listeners to explore their inner dialogue and encourages them to look into the mirror and affirm their worth, stating, "I love you," as a powerful exercise. By examining how we treat ourselves and the messages we write on our mirrors, we can begin to shift our mindset from self-doubt to self-empowerment. The discussion also highlights the necessity of perseverance and continuous effort in achieving personal goals, comparing it to the commitment required for physical fitness. Ultimately, listeners are urged to embrace their infinite power and take actionable steps toward creating their desired life.Listeners are taken on a journey of self-discovery and empowerment, as the host passionately discusses the significance of self-love in achieving one's ultimate life. The episode intricately weaves personal anecdotes with practical advice, encouraging individuals to reflect on their lives and the messages they wish to share with the world. Central to the discussion is the mirror metaphor, which serves as a powerful symbol for self-reflection. Kellan presents the mirror exercise, a technique designed to foster self-affirmation and counteract negative self-talk. By looking into their own eyes and expressing love for themselves, individuals can begin to dismantle the barriers of self-doubt and insecurity. Throughout the episode, Kellan emphasizes that self-love is not merely a feel-good notion but a foundational aspect of overall prosperity and happiness. He motivates listeners to take consistent action toward self-improvement, reinforcing that the journey toward one's dreams is a continuous process that requires dedication and resilience. Ultimately, the episode is a heartfelt invitation to embrace one's true self, to love unconditionally, and to pursue a life filled with purpose and joy.Takeaways: The mirror can be a powerful tool for self-reflection and personal growth. Loving yourself is fundamental to achieving financial, emotional, and spiritual prosperity. Take time daily to look in the mirror and affirm your worth and efforts. Self-love practices can help unlearn negative beliefs instilled by society and upbringing. Your internal dialogue shapes your self-perception, so treat yourself with kindness. Creating a Personal Truth and Commitment document can guide your journey to self-empowerment. -----------------------------------Unleash Your Potential with These FREE Resources!Ready to take your life and your dreams to the next level?Discover the power of your "triple helix"! This FREE video series reveals how to leverage your skills, talents, and experiences to create the ultimate life you desire. Don't wait - start building your dream today! ➡️ https://www.yourultimatelife.ca

Are you simply admiring Jesus, or are you learning to live like Him? The difference between the two shapes everything about your faith journey. In this message, we break down the steps to becoming an apprentice of Jesus: moving from belief in Him to embodying the faith of Him. Through the 5 R's—Raise, Reevaluate, Reprioritize, Rebuild, and Replicate—you'll discover a clear pathway for spiritual growth, no matter where you are in your journey. Are you ready to take the next step?

Kerry Siggins, the dynamic CEO of StoneAge and author of "The Ownership Mindset," joins us for an insightful conversation about transforming organizations through an ownership mindset. Kerry's journey from a mindset of victimhood to one of accountability, as well as her success in building a thriving employee-owned company, serves as a powerful testament to the impact of leadership rooted in trust and empowerment. Our discussion unpacks the strategies and challenges of fostering a culture where risk-taking is encouraged, and team members feel genuinely invested in their work.  Hear firsthand how embracing vulnerability and storytelling can strengthen leadership by fostering trust and inspiring teams. We share experiences of how leaders can use personal failures to create a safe, open space for others, promoting human connection through relatable stories. At StoneAge, the "own it" culture nurtures a palpable sense of pride and trust, making it a coveted workplace. We explore practical advice on recognizing disengagement, cultivating accountability, and empowering employees to feel responsible for the organization's success.  For those eager to integrate an ownership mindset within their organizations, this episode is packed with actionable insights. Kerry shares wisdom on aligning new hires with core company beliefs and the complexities of incorporating this philosophy during the hiring process. Additionally, listeners are encouraged to visit Kerry's website and connect on LinkedIn for further guidance. Join us as we welcome Kerry Siggins to the Sales Lead Dog Pack, and explore the transformative power of an ownership mindset in both personal and professional realms.  Kerry Siggins is the CEO of StoneAge, a fast growing, employee-owned manufacturing and technology company based in Colorado. In 2023, Kerry was named EY Entrepreneur Of The Year and Colorado's CEO of the Year. StoneAge is recognized as a top company to work for by Outside Magazine and Inc. Magazine. She is a dynamic, sought after speaker who presents worldwide at corporations, universities, and conferences. Kerry hosts Reflect Forward, a popular leadership podcast and is an author, blogger, and contributor to Forbes, Entrepreneur, Authority Magazine, and BIC Magazine. Her blog is visited by thousands of readers each month and she recently released her first book, The Ownership Mindset: A Handbook for Transforming Your Life and Leadership.    Quotes: "Leadership is not just about steering the ship; it's about creating a culture where everyone feels like they have a stake in the journey."  "An ownership mindset isn't about titles or positions; it's about taking responsibility for everything that happens in your life and your organization."   "When you empower your team to take risks without the fear of failure, you open the door to creativity and innovation."  "Vulnerability is a powerful tool in leadership. Sharing our failures helps build trust and connects us on a human level."     Links:  Kerry's LinkedIn - https://www.linkedin.com/in/kerry-siggins/ StoneAge - https://www.stoneagetools.com   Get this episode and all other episodes of Sales Lead Dog at https://empellorcrm.com/salesleaddog 

Welcome to another exhilarating episode of the Boss Uncaged Podcast! Today, we're diving into the world of transformative fitness and entrepreneurial spirit with none other than the "Diesel Boss" himself, Micah LaCerte. Join us as we traverse through Micah's riveting journey from battling anxiety and depression during his college years to becoming a world champion fitness coach and a social media pioneer. In this episode, Micah shares invaluable insights about the dynamic nature of marketing on platforms like Myspace and Facebook, the power of personal storytelling, and how meeting his wife, Diana, profoundly shaped both his personal and professional life. Together, they've built Hitchfit, an online fitness empire influencing clients globally and organizing transformative retreats. Discover how Micah's commitment to fitness has helped countless individuals, contributing to an astounding 600,000 pounds of weight loss among his clients, and learn about his adventurous travels and fitness challenges that fuel his mental and physical growth. We'll also delve into his philosophy on experiences over material possessions, his remarkable resilience in overcoming setbacks, and his dedication to making a meaningful impact beyond mere success.So strap in, stay inspired, and join us as we uncover the essence of Micah LaCerte's dedication, discipline, and passion for helping others on today's episode of Boss Uncaged!Micah LaCerte is the co-founder of Hitch Fit Online Personal Training (www.hitchfit.com) and Hitch Fit Transformation Gyms In Kansas City with his wife Diana. He is also Co-Owner of RockBody Retreats (www.rockbodyretreat.com) where they lead through faith, fitness and fun Globally.He is a Muscle Model World Champion, Iron Man fitness magazine cover model, TV personality, Author and Motivational Speaker.His passion for the past 25+ years of his life had been helping transform people inside and out through proper lifestyle, positive choice making, nutrition and fitness.He and his wife have helped clients and 81 countries lose over 600,000 pounds and their business Hitch Fit has been rated one of the top online personal training businesses in the World.His proudest moment was not in fitness but in giving back in Haiti. He and his wife have sponsored a school of over 80 children monthly for over 10 years giving back a minimum of 10% of all revenues made through their gyms.Faith has his firm foundation leaning on Jesus through the good and the struggles. He has used his large platform to daily impact people all over the World..Micah's motto in life “Flex and Smile”.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://www.hitchfit.com/freegift https://www.rockbodyretreat.comLinkedin: https://www.linkedin.com/in/hitchfitFacebook: https://www.facebook.com/micahlacerte1Facebook Group: https://www.facebook.com/groups/182268998504982/?ref=share_group_linkFacebook Business Page: https://www.facebook.com/HitchFitYoutube: https://youtube.com/MicahLacerteTwitter: Https://twitter.com/hitchfitInstagram: @mrhitchfit @hitchfit @rockbodyretreatsTikTok: @micahlacerteBooks: Hitch Fit: Keys to Transforming Your Life https://a.co/d/fBssKe6Hitch Fit Living Cookbook: 100+ Recipes For Your Fit Life https://a.co/d/g3CUVrBRethinking Fat Loss: 7 Must Know Mental Secrets to Success https://a.co/d/dWfZ18VProduct and Services: https://hitchfit.com https://www.rockbodyretreat.com/Retreats https://www.rockbodyretreat.com/ConferenceSpecial Offers/Giveaways: Https://www.hitchfit.com/freegiftHitch Fit & Rockbody Retreats Of hitchfit.com & rockbodyretreat.com: Micah LaCerte AKA The Diesel Boss - S8E20 (#271)#podcast #fitness #entrepreneur #micahlacerte #hitchfit #love #workout #marketing #wisdom #inspiration #motivation #wellness #strength #fatloss #marriage #weightloss #buildmuscle #transformation #beforeandafter #rockbodyretreats

Jacqueline Smith and Ryan Gregg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and discover ways to incorporate service into your routine effectively. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives.  This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors. Host Tonya Leigh welcomes special guest Jamie Palko, the behind-the-scenes copywriter for the School of Self-Image. Jamie shares her journey back to copywriting, highlighting the power of setting clear goals and the excitement of reconnecting with her passion. The conversation reflects on the serendipitous moments that brought Jamie to the podcast, where she first learned about the School of Self-Image. Join them as they explore the magic of wordsmithing and how it has brought them together in this full circle moment. Talking Points: 00:10 - Jamie's Full Circle Moment 01:32 - Jamie's Journey Back to Copywriting 02:23 - The Power of Words 04:55 - Transitioning Between Projects 05:16 - The Role of a Copywriter in Content Creation 05:47 - The Impact of Words on Personal Life 08:35 - The Shift from "I Want" to "I Am" 10:35 - The Energy of Words 12:17 - Words Carry Energy and Meaning 13:00 - The Pygmalion Effect and Setting Expectations 14:47 - Reframing Nervousness as Excitement 16:47 - Teaching Mindset to Children 19:05 - Speaking from Your Future Self 20:02 - Overused Words: Should and Overwhelmed 23:19 - Shifitng "Have to" to "Get to" 28:38 - Practicing New Ways of Speaking 32:47 - The Power of Words in Creating Your Life Quotes: "I really do feel like those words that I spoke to myself and wrote that down and really sort of lived and breathed those for those couple of months made this happen."  "Two little words, so much just deleting them gave me so much relief."  "You've planted her in this small pot. And you need to plant her in the forest and let her grow with the words you use." "Stop "should-ing" all over yourself." "Your words are creating your life and they're very, very powerful." "It was lovely to have this time talking to you and introducing myself to the world." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

THE WAITLIST IS NOW OPEN FOR THE JANUARY MASTERMIND! GET ON THE LIST NOW! Hey Friend! Today is part 2 of the solo series to empower your faith walk at home and in the work place.  I am focusing on empathy because I feel many of us take this for granted.   Empathy is lost among people and it is time for you to step into your faith so you can be the one who is set apart and makes a way for people.  Prayer can be the driving force behind being more empathetic and God wants to raise you up in a new way, right now. Empathy + Prayer = Power Empathy can create a massive ripple effect in your home and at work, and on this episode I am going to fire you up to start becoming more empathic so you can experience more of God's goodness in your life.   Make sure you are subscribed to the show so you don't miss any of these empowering messages that can truly transform your life and those around you.  CONNECT WITH KELLEY: www.kelleytyan.com Linkedin Instagram The ONE Prayer book is out!  GRAB A COPY! This tool can create massive miracles in your life!  

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Free from Social Pressure: Learn to distinguish between societal expectations and your authentic needs for personal growth.5 Essential Questions: Uncover the crucial questions to ask yourself when embarking on your wellness journey.Intuitive Eating: Explore how this approach can reveal hidden habits that may be sabotaging your overall well-being.From Burnout to Balance: Hear Tiffany's inspiring transition from the high-stress world of nuclear power to becoming a holistic wellness advocateTiffany's expertise shines as she explains how to create harmony between health, relationships, and career - the true essence of a fully charged lifeWhether you're an HR professional, business owner, or individual seeking personal growth, this episode offers invaluable insights into implementing effective wellness strategies that drive real resultsDon't miss this opportunity to transform your approach to wellness and unlock your full potential for a more vibrant, balanced life.Want more from Tiffany?  Here are the links!  Facebook www.facebook.com/thetiffanysimms IG: www.instagram.com/thetiffanysimms  LI: https://www.linkedin.com/in/thetiffanysimms The Simply Healthy Community: www.facebook.com/groups/simplyhealthywomen Time Hacks Guide To Save An Hour In Your Day As Soon as tomorrow: https://www.livingonestepatatime.com/snagtimehacksTiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating women as whole beings by helping them create harmony between their health, relationships and career for lifelong success beyond just weight loss.

Pastor Michael Bang Are you new to Faith Family? We'd love to connect with you! Simply fill out this form: https://faithfamilychurchsd.churchcenter.com/people/forms/209342?source=cca To give online, go to https://faithfamilychurch.com/give To give through texting, simply text the amount to 84321 You can also download the Church Center App to give on your phone and to register for any upcoming events, just select Faith Family Church as your home church when you first open the app iPhone Users Click Here to Download: https://apple.co/2YjPvw7 Android Users Click Here to Download: https://bit.ly/3sX8St7 Wednesday, October 30th, 2024

In today's podcast Sam has guest Carolyn Carpenter on for an inspirational conversation about her transformative journey from living on autopilot to embracing a life of intention and authenticity. Listen in as we get a sneak peek into how Carolyn navigated career challenges, learned the importance of alignment, and discovered the power of networking and emotional resilience. In this episode we really discover how to turn dark moments into opportunities for growth and brilliance.  Topics Include:  What it mean to shift from autopilot to intentional living How we can navigate career challenges and manifest new opportunities How we can embrace alignment to trust the process The power of networking and creating authentic connections The tools that can enhance success through mindset and emotional resilience How to find joy and fun in our journey Why internal work is essential for personal growth Transforming darkness into light   Let's connect on IG: @samanthajoharvey @fullout_podcast @carolyn_carpenter   Grab your FREE GIFT: the POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   ----------------------------------------------------   Ready to set boundaries without feeling guilty, build unshakeable confidence, get out of your head and into your heart, release the fear of failure/fear of success/judgement/self-doubt and become your most outrageous, sexy, bold, unleashed self so you can live a life of fulfillment, fun, and freedom?    JOIN FULL OUT FOUNDATIONS, the 10-wk self paced course to unlock your next level and become the woman you were always meant to be.   ----------------------------------------------------   Looking for ongoing support, on-demand trainings, private podcast and a twice/monthly coaching calls? Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT.    Your membership includes:  

In this powerful episode, we sit down with Regina Sloan—a dedicated life coach, wife, and mother of four—who's on a mission to help women unlock their potential through emotional resilience and mindset mastery. Regina's journey from a healthcare career to life coaching is filled with wisdom and strength. She opens up about breaking generational cycles, overcoming trauma, and the transformative power of understanding our thoughts and emotions. Regina shares her insights on the power of our thoughts, the importance of managing emotions, and how doing hard or scary things can change our lives. We'll dive into how childhood experiences shape our beliefs and behaviors today, impacting everything from our personal to our professional lives. If you're ready to take your mindset and emotional wellness to the next level, join us for this inspiring conversation that could change how you approach every challenge.

How can life coaching impact your weight loss journey? In this episode, I get to sit down with one of my clients, Debbie Lurvey. Debbie Lurvey is a weight loss empowerment coach who has successfully lost 100 pounds and maintained her weight loss for almost four years. We talk about the mental and emotional aspects of weight loss, the importance of life coaching, and how changing one's mindset can lead to sustainable weight loss and overall life improvements.Debbie Lurvey shares her personal journey, client success stories, and insights into the powerful breakthroughs her clients experience. She also shares how she was able to build her brand, her website, and became more confident with her messaging through the Life Coach Business Building School Elite VIP! Episode Higlights: 00:33 Debbie's Weight Loss Journey and The Role of a Life Coach07:45 Her Accomplishments and Business Growth19:52 Debbie's Personal Weight Loss Journey20:58 Learning New Tools and Building Confidence28:10 The Value of Private CoachingConnect with Debbie Lurvey: Checkout her website: https://www.debbielurveycoaching.com/Follow her on Instagram: https://www.instagram.com/debbielurveycoaching/Listen to her podcast: https://podcasts.apple.com/us/podcast/debbie-lurvey-weight-loss-empowerment-coach-podcast/id1765957844

In this episode, we sit down with Kari Boatner, a transformational life coach, to discuss how midlife can be an opportunity for growth, rather than a crisis. Kari shares her inspiring journey from being a non-profit executive to becoming a coach, helping people navigate challenges like identity shifts, retirement, caring for aging parents, and finding a sense of purpose. Learn how to rewrite your life story, overcome limiting beliefs, and embrace the next chapter of your life with confidence. Whether you're facing a midlife transition, imposter syndrome, or simply feeling stuck, Kari's insights will guide you to a brighter future. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Did you grow up with a narcissistic mother? My podcast guest, Suzanne Manser, PhD is a Harvard-trained psychologist and author who writes about her own experience growing up with a narcissistic mother and how it impacted her life. In addition to her book (I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain) and guided journal (I Hate You (A Love Letter to My Mother): A Journal for Healing Your Mother Wound and Transforming Your Life), Dr. Manser writes articles about how to live with self-acceptance and meaning and has given numerous talks and interviews. Though Dr. Manser's primary role is therapist, she has worn a variety of hats, including clinic director, professor, supervisor, board member, and consultant. Whether through therapy, writing, or speaking, Suzanne is dedicated to helping people heal the pain from their childhood, improve their mental health, and create rich, juicy lives.  In this episode of Last First Date Radio: Why our mothers have the power to impact our sense of self. The impacts of a narcissistic parent, no matter your age, and how to manage them. Is it ever valid to have no contact with one's mother? How intergenerational trauma continues to get passed down. Why it's better to teach people how to hate than not to hate. Connect with Dr. Manser IG https://www.instagram.com/suzannemanserphd/ FB https://www.facebook.com/profile.php?id=61556403713299 Website: https://suzannemanserphd.com  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, we aim to help men who want to quit drinking alcohol and embark on an entrepreneurial/career advancement journey. Shane shares some of his own experience of how he started the podcast. We also do our monthly Sober Shoutouts to those celebrating dates being alcohol free! Book a 30 Minute Strategy Session With Shane - https://www.thatsoberguy.com/contactus   Join our Mens Sober Mastermind Group! - https://www.thatsoberguy.com/masterminds   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/monthly-workshop   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group   For More Resources go to http://www.ThatSoberGuy.com   Contact Us: https://www.thatsoberguy.com/contactus   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   Need a Meeting? https://www.thatsoberguy.com/meetings   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)          

Your external success is a reflection of your internal growth. In this insightful episode, Darren reveals the secret to achieving more in life: raising your personal set point. By focusing on becoming more on the inside, everything on the outside naturally elevates to match it. But that's not all—consistency is the ultimate key to long-term success. Combining this wiith the right mindset and daily habits, you can surely outlast and outpace anyone. Remember, the tortoise always beats the hare! Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

How do we understand and live out holiness in our daily lives? Do you believe it's possible to live a truly holy life in a world full of distractions? Author, poet, bible teacher, and hip-hop artist Jackie Hill Perry is on the show and together we explore: The true meaning of holiness The motivations that drive us to pursue a holy life The essential role of the Holy Spirit in the process of sanctification We candidly discuss the challenges and obstacles that often hinder our pursuit of holiness and the vital importance of understanding God's holiness in building a deeper trust in Him. Remember that holiness isn't about perfection; it's about surrendering to the One who is perfectly holy. May this conversation inspire you to seek God's holiness in every aspect of your life. Let Jackie know how much you appreciate her wisdom by tagging her @jackiehillperry and me @biancaolthoff. XO, B RESOURCES/LINKS Guest Jackie Hill Perry https://jackiehillperry.com/  Books: https://www.amazon.com/stores/Jackie-Hill-Perry/author/B07HGTR8XC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Quote We don't want to be like God in terms of His holiness, we want to be like God in terms of His authority. Takeaways Holiness is a decision of our will and is based on our conduct, comportment, and character. The Holy Spirit plays a crucial role in sanctification by changing our hearts, giving us power over sin, and illuminating the Scriptures. Understanding God's holiness is essential in building trust in Him. The book on holiness by Jackie Hill Perry is recommended for all Christians, especially those who struggle with trusting God. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don't Quit Bible Study is now available. ⋇ So grateful to our sponsors! This episode is sponsored by Dwell! Go to dwellbible.com/wgt to receive your 25% discount today. http://dwellbible.com/wgt  ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Youtube https://youtu.be/mVL6emS3mF4 Learn more about your ad choices. Visit megaphone.fm/adchoices