Podcasts about transforming your life

Focus on Yourself And Shift Your Energy is a powerful motivational speech by Dr. Joe Dispenza that reveals how personal transformation begins within. Are you feeling stuck in your current routine? It's time to shift your energy and embrace a new path toward personal empowerment. Discover practical strategies and insights that will help you elevate your vibration and unlock your true potential. In this speech, Dr. Dispenza shares invaluable wisdom that can lead you to a more fulfilling and productive life. Join us as we explore the depths of self-improvement and the impact it can have on your reality. Listen now and take the first step toward a brighter future! #selfimprovement #motivation #energyshift #drjoedispenza #personaldevelopment #mindset #positivity #success #vibration #transformation focus on yourself, shift your energy, dr joe dispenza, motivational speech, personal empowerment, self transformation, energy healing, mindfulness, positive thinking, life coaching, motivation, inspiration, self growth, energy shift, mindset mastery, success strategies, law of attraction, vibration energy, emotional intelligence, spiritual growth, personal change, motivation speech, self help, leadership, wellness, inner peace, goal setting, high performance, overcoming obstacles, mental clarity, self discovery, personal journey, mind body connection, self awareness, transformation journey Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1135 In this revisit episode, Doug sits down with Andrew to talk about one of the simplest but most overlooked tools for changing your mindset, relationships, and overall quality of life: gratitude. Most men spend their days focused on pressure, problems, stress, and what's missing. Over time, that mindset creates frustration, resentment, disconnection, and emotional burnout. But shifting into gratitude changes the way you see your marriage, your family, your business, and yourself. Doug and Andrew share personal stories about how practicing gratitude helped them break old patterns, improve communication, reconnect emotionally, and show up differently in their relationships. They also talk about why appreciation matters so much to both men and women, and how small daily shifts can completely change the energy in your home. This conversation is practical, honest, and packed with simple ways to start changing your state immediately without overcomplicating it. If you've been feeling stressed, reactive, disconnected, or stuck in negative thinking, this episode will give you a simple place to start. Get the free training here: https://thepowerfulman.com/scales

On Wednesday's edition of "Closer Look", Aiko Bethea, the founder of RARE Coaching and Consulting, shares how she uses The Bulls— Asymmetry Principle to teach readers about self-leadership in her new book, “Anchored, Aligned, Accountable.” Plus, for our annual graduation series, we hear from Lauren Walker. The 2026 Georgia Tech graduating senior, majoring in business administration, discussed her academic journey as a G. Wayne Clough Tech Promise Scholar and supporting students at Parklane Elementary School. She also discussed landing a job as a global payments analyst for Bank of America after graduation.See omnystudio.com/listener for privacy information.

Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my own. I realised I was witnessing something powerful. The result of years of dreaming, trusting, and continuing even when I wasn’t sure. So in today’s episode, I want to share that reflection with you. Because what came up for me is something I have seen over and over again, both in my own life and through coaching women around the world. Here’s what you’ll take away from this episode: Why getting truly clear on what you want changes everything What it really means to do the work, even when it’s not easy The powerful role your environment plays in shaping your future This episode is a gentle but honest reminder that your dream life is not something that happens by chance. It’s something you choose and create. If you've been feeling stuck, unsure, or like you are capable of more, I think this conversation might be exactly what you need right now. So take a moment for yourself and come and listen. There is something here for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Three key takeaways you can expect from this episode: Why feeling constantly busy does not equal being productive or present How stillness can improve your clarity, decision-making and energy A simple daily practice to help you feel calm, focused and intentional Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated? In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life. What I love about TJ’s work is that it comes from lived experience. He’s not just teaching this – he’s lived it, struggled with it, and found a way through it. And that makes his insights even more powerful. If you’ve ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today. Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this episode: Why being fully present is a performance advantage, not just a wellness idea How distraction is quietly stealing moments from your life A simple daily practice to help you reconnect with the present moment Take this opportunity to learn how to become more focused, intentional and connected in your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Send us Fan MailHow do you find closure after a relationship has ended? When there are unanswered questions, and ideas about what could have been, closing that chapter of life can feel like a never-ending battle.  Even when a relationship is not good for us, or we know it should be over, closure is not always easy. In this episode with Psychotherapist, Nettie Jones, she gives practical advice about how to find closure, what keeps us from getting closure and what you should know as you navigate this process.  Nettie and Dr. Nic Hardy answer everyday questions like, ·      Is it necessary to have closure, to move forward relationally? ·      Can you have closure and still have feelings for that person? ·      Can we find closure, and still remain in contact with them? ·      How does not having closure impact future relationships? The Untherapeutic Podcast Don't forget to follow Dr. Nic Hardy and the Untherapeutic Podcast on Youtube and Instagram. Also, if you are looking to start your counseling journey, schedule today at hbhtexas.com or at nettiejones.com About Nettie Jones Licensed Psychotherapist | Author | Speaker | Advocate for Women's Emotional WellnessNettie Jones is a licensed psychotherapist, author, and speaker dedicated to helping women achieve emotional balance, deepen self-awareness, and reconnect with their purpose with confidence and clarity. With a passion for eliminating the stigma surrounding mental health, she provides compassionate, collaborative care that empowers women to find their voice, strengthen relationships, and thrive in every area of their lives.Nettie specializes in women's mental health and provides support for individuals navigating depression and anxiety during pregnancy and the postpartum period. She holds additional certification in Perinatal Mood Disorders, allowing her to offer specialized care to mothers during this critical and transformative stage of life.She is also the author of The Girlfriend's Therapist Handbook: Owning Your Truth & Transforming Your Life, a practical and empowering guide designed to help women cultivate self-awareness, embrace their truth, and create meaningful change.Based in Houston, Texas, Nettie leads a thriving private practice while remaining deeply committed to community engagement and mentorship. With more than 25 years of experience in the mental health field, Nettie is a sought-after speaker and media contributor who has appeared on both local and national platforms. A devoted wife and mother of three daughters, she continues to inspire and uplift women through her clinical work, writing, and advocacy for emotional wellness.

Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' Three key takeaways: Why the pause between stimulus and response is one of the most powerful tools you have in everyday life How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard. I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again. In this episode, I also walk you through some of the simple practices that have helped me the most over the years. They're not complicated, and they don't require you to change your whole life overnight. They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life. So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today matters most." Three key takeaways: How to release the weight of yesterday and embrace a fresh start Why the present moment is your most powerful tool for change Three simple morning rituals to set the tone for your day Take this opportunity to learn how to reset your mindset and begin again with intention. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful. Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you. In this episode, we explore: Why journaling is so much more than just writing your thoughts on paper. How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing. How I use journaling as a daily practice to move through overwhelm and stay grounded. Be inspired to start journaling, or to start again. You don't need the perfect notebook, a complicated system or lots of time. You simply need a pen, a page and a few minutes. And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of the quote: “Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing” ...and how a simple morning ritual can help us reconnect with ourselves. Three key takeaways: Why clarity is not something we wait for, but something we create in quiet, intentional moments. How a simple morning ritual can help you feel calmer, more focused and more connected to what matters most. Why journaling is a powerful tool to uncover your next step and build momentum toward your dream life. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

This is one of those conversations that will truly stay with you. A few years ago, I wrote my book Your Dream Life Starts Here, and one of my biggest dreams has always been to inspire as many people as possible to write down their dreams and go after them. It still really touches me when people say, "you're probably sick of hearing this, but you book changed my life." So when I recently came across a beautiful story on LinkedIn from someone who said my book had helped her create her dream life, I was touched and curious. That someone is Nienke, and what she's done is incredible. She didn’t just dream. She made it happen. In this episode, we talk about what it really takes to move from dreaming to doing. We talk about courage, taking small steps, and saying yes even when it feels uncomfortable. Four key takeaways: Why writing your dreams down is more powerful than you think How small, brave actions can completely change your life Why stepping outside your comfort zone is where the magic happens How to create a life that gives you both freedom and meaning If you have a dream sitting quietly in your heart, this episode is for you. Because your dream is not random. It's there for a reason. So take a moment, get comfortable, and let this conversation inspire you to take that first step. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Sunaina Mehta is the founder of Design Your Next, a strategic small-group program where ambitious women at a crossroads discover their purpose and design what's next on their terms. Her work is rooted in a truth she's lived her entire life: choosing yourself is the most graceful act of rebellion. Over 20 years, Sunaina built a powerhouse corporate career, serving as an award-winning Strategy head at global ad agencies in the U.S. and India, and as the Global Head of Insights at HP. Born between America and India, she learned early what it takes to fight for your place. Resilience became her signature. At 50, she flipped the script again to discover: transformation comes from aligning intellect with intuition. For more information, visit designyournext.studio.

Life turns on the little things. The big things. You can see them coming. But often, it's the small decisions that end up changing the trajectory of someone's life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you're meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He's created just for you!This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement.With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks.By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment. Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions.Sponsors of this episode: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this thought-provoking episode of the Soul Seekers Podcast, host Johnny Mack reconnects with author and mindset expert Ryan Munsey ... Read more The post Ep. 359 | The Power of Choice: Transforming Your Life and Hunting Game with Ryan Munsey appeared first on Soul Seekers.

Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is.   We talk about: What he would do differently if he started over again. Why he decided to make changes.  Who he inspired by his actions. And so much more.   We also had a lot of laughs along the way.    Make sure you check out Must Be Ruff (Reggie's business)  If you're interested in coming to an in person workshop, you can find those HERE.     Stay connected on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Email lindsey@lindseyheiserman.com    

What better way to kick off a new year than by looking at how we can reset and find balance in our lives? We talked with Cassie Sobelton, author of the book, The Power Reset, at what we can do to try to reset ourselves. For more information, check out Cassie's website.

The podcast episode discusses the impact of one's standard on achieving fitness goals, emphasizing the importance of practical action over vague goals. It also explores the myth of eating healthy, the three steps to health and fitness transformation, and the importance of systems and identity in achieving success.TakeawaysStandard Determines OutcomePractical Action Over Vague GoalsChapters00:00 The Impact of Standard on Results06:43 The Three Steps to Health and Fitness Transformation

Max Lucado joins the Kankelfritz and Friends podcast to discuss his book Tame Your Thoughts. In this conversation, Max unpacks practical strategies for breaking harmful thought patterns, overcoming shame, and embracing God's grace. Through personal stories, biblical wisdom, and practical guidance, this episode encourages listeners to reclaim joy, deepen faith, and step into a transformed mindset. If you're battling negativity, overwhelm, or past regret, this message brings hope and freedom.

Kerry Siggins overcame tremendous challenges, including a cocaine addiction, and yet despite that setback, succeeded in business all the way to being a finalist for Colorado's CEO of the year.   She is the author of the book: The Ownership Mindset: A Handbook for Transforming Your Life & Leadership.   We discuss: -How was it like growing up -What kind of addiction did you have and how and when did you hit rock bottom?  How old were you? -What led to that and how did you overcome it? -What exactly is the Ownership Mindset, which is the title of your book? -Kerry's company Employee Stock Ownership Plan.  What is Employee Ownership & why does it matter?    -Why doers she lead with "Top down decisions." -Favorite business philosophies: Don't be Afraid to Change -Why asking Powerful Questions are Transformative -Why embracing Self Awareness is so important -Taking Feedback Like a Champ -Lead With Empathy.   Motivate Your Employees.   

Feel Better in Five: Small Changes That Make a Big DifferenceIn this episode, we're revisiting the powerful teachings from Feel Better in Five by Dr. Rangan Chatterjee. It's a book that has resonated deeply because of its practical, compassionate approach to health. Instead of aiming for massive lifestyle overhauls, Chatterjee introduces a system of five-minute “health snacks”—simple, actionable steps that make caring for your mind, body, and heart accessible to everyone.The Health Snack PhilosophyWe break down the core concept of health snacks—tiny five-minute actions designed to reduce stress, improve focus, and boost energy. These aren't big changes, but they're consistent, achievable steps that can truly shift your well-being over time.Three Pillars of Well-Being: Mind, Body, HeartThis episode explores how wellness isn't just about physical fitness. We look at how small practices—like deep breathing, stretching, or emotional check-ins—can rejuvenate not just the body, but also your mental clarity and emotional resilience.Health Recipes and CustomizationDr. Chatterjee's idea of “recipes” that combine mind, body, and heart actions is a game-changer. Whether you're dealing with anxiety, low energy, or back pain, pairing specific actions together creates powerful results. And you're encouraged to create your own.Practical Applications in Daily LifeFrom watching calming nature videos to going for quick walks, we talk about real-life examples of how these tiny practices can become sustainable habits. The point isn't to be perfect—it's to be present and intentional.Takeaways:This episode is a reminder that taking care of yourself doesn't require a gym membership or a full-day retreat. It can start with five mindful minutes. By embracing small actions and dropping perfectionism, you build momentum and confidence in your ability to support your health.You'll come away with ideas for crafting your own personal “health snack” routine, recognizing patterns in your day when a quick mental, physical, or emotional reset can make a real difference. This isn't about doing everything right—it's about doing something kind for yourself, every day.Jill's Linkshttp://jillfromthenorthwoods.comhttps://startwithsmallsteps.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

In this enlightening episode we explore the profound journey of faith and transformation. Discover how the Word of God serves as a guiding light in the darkest times, offering hope and direction. We delve into the power of repentance and the importance of making heartfelt decisions to align with God's will. Join us as we discuss the challenges of modern life and how embracing your divine calling can lead to a life of abundance and purpose. Tune in to learn how to become a beacon of light in your community and beyond. #FaithJourney #Transformation #BeTheLight #faithlife

In this transformative episode of the Soul Seekers Podcast, host Johnny Mack sits down with Jason Helmes, owner of Any ... Read more The post Ep. 340 | Mind, Body, and Beyond: Transforming Your Life Through Fitness with Jason Helmes appeared first on Soul Seekers.

The Emotional Fitness Formula, created by Joe Pane, with decades of coaching, training and leadership, shares the five practical principles that support people navigate challenge with clarity in this podcast. He explains how it's possible for all of us to achieve emotional flexibility - to ultimately understand about who we are and what we can choose to do in support of self. and the people we lead in times of challenge and opportunity. If you're ready for an understanding of the principles of emotional fitness, language and real-world examples you can use immediately.

Podcast Summary Carlos Garrido took a leap of faith in 2009, leaving behind the bustling world of finance in England to embrace the vibrant opportunities of Miami, Florida. His journey wasn't just about navigating new landscapes but also about mastering a language and culture that were foreign at first. Encouraged by his brother, Carlos transitioned into entrepreneurship, carrying with him the Sandler principles that had already begun to shape his perspective on personal and professional success. His story illuminates the profound impact of perseverance and connection, emphasizing how these tools helped him overcome the daunting challenges of starting anew. The definition of success is ever-evolving, and today more than ever, it transcends mere financial gain. We explore how iconic figures like Jeff Bezos and Mark Zuckerberg reflect a modern ethos that prioritizes health and time freedom over ostentatious wealth. Carlos shares his enlightening experience with the 75 Hard program, a grueling yet transformative regimen that reshaped his approach to mental toughness and personal growth. This personal narrative highlights the shift from external validation to intrinsic self-worth, encouraging listeners to question deeply ingrained beliefs about success and identity. The episode rounds out with a discussion on achieving a balanced life, where both health and business aspirations find harmony. Through holistic practices such as Stoicism, journaling, and meditation, Carlos has redefined his views on masculinity and success. The integration of new fitness techniques and dietary changes, shared with family members, serves as a testament to the power of personal transformation. Amidst life's inevitable setbacks, the commitment to ongoing development remains unwavering, painting a picture of a life where professional achievements and personal well-being coexist, driving toward a future of holistic success and fulfillment. (00:02) Journey to Success Through Sandler Principles (16:43) The Mental Toughness of Success (21:06) Transformation Through Fitness and Business (37:08) Balancing Health and Business Success (00:02) Journey to Success Through Sandler Principles This chapter features a conversation with Carlos Garrido, a Sandler trainer from Miami, Florida, who shares his personal and professional journey. Originally from Manchester, England, Carlos discusses his multicultural background with a Greek mother and a Spanish father, and his initial career in finance and investment banking. He explains how he relocated to Miami in 2009 to lead business development and M&A activities in Latin America, a move that was prompted by the global emphasis on BRICS strategies. Despite not speaking Spanish initially, Carlos embraced the challenge and fell in love with Miami and the United States, eventually becoming an American citizen. He recounts how he transitioned from finance to starting his own business in Miami, with encouragement from his brother who was a Sandler client. The chapter highlights the importance of perseverance and connection in overcoming the initial challenges of entrepreneurship. (16:43) The Mental Toughness of Success This chapter explores the evolving notion of what signifies success and wealth, contrasting the 1980s' flashy displays with today's emphasis on physical health and time freedom. We examine how modern entrepreneurs prioritize fitness, highlighting billionaires like Jeff Bezos and Mark Zuckerberg as examples of this shift. The conversation then transitions into a personal narrative about discovering and undertaking the 75 Hard program, a regimen aimed at mental toughness that also results in improved health. Initially resistant, I recount how repeated encounters with the program's concept, through friends and YouTube videos featuring its creator Andy Frazella, led to a transformative mindset shift. This experience underscores the importance of discipline, time management, and mental resilience in achieving personal growth. (21:06) Transformation Through Fitness and Business This chapter examines the journey of committing to a demanding 75-day program that requires daily dedication and challenges one's personal beliefs and identity. We explore how embarking on this journey required reevaluating what success means, questioning ingrained beliefs about roles as a man, father, and husband, and prioritizing personal health over economic achievements. Through self-reflection, the importance of self-concept in achieving success, especially in business and sales, is highlighted, emphasizing that one's self-worth is not solely tied to financial accomplishments. The transformative process includes overcoming cynicism and shifting the focus from external validation to an intrinsic sense of self-worth and personal value. This narrative illustrates the profound impact of challenging and reshaping one's identity and beliefs on personal growth and fulfillment. (37:08) Balancing Health and Business Success This chapter explores the journey of personal and professional growth, focusing on the transformation in mindset and lifestyle. We discuss the importance of integrating holistic practices like journaling, meditation, and philosophical exploration, particularly with Stoicism, to reshape perspectives on success and masculinity. Emphasizing the value of physical health, the narrative highlights adopting new fitness techniques and dietary habits, supported by resources like Men's Health and YouTube tutorials. We reflect on the continuous ambition for business growth, noting the significant progress made and future aspirations. The journey is one of balancing professional achievements with personal health and family life, sharing the challenges and rewards of weight loss and strength training, particularly in partnership with family members. Despite setbacks, the commitment to ongoing development remains steadfast, aiming for holistic success and well-being.    

Podcast Summary Carlos Garrido took a leap of faith in 2009, leaving behind the bustling world of finance in England to embrace the vibrant opportunities of Miami, Florida. His journey wasn't just about navigating new landscapes but also about mastering a language and culture that were foreign at first. Encouraged by his brother, Carlos transitioned into entrepreneurship, carrying with him the Sandler principles that had already begun to shape his perspective on personal and professional success. His story illuminates the profound impact of perseverance and connection, emphasizing how these tools helped him overcome the daunting challenges of starting anew. The definition of success is ever-evolving, and today more than ever, it transcends mere financial gain. We explore how iconic figures like Jeff Bezos and Mark Zuckerberg reflect a modern ethos that prioritizes health and time freedom over ostentatious wealth. Carlos shares his enlightening experience with the 75 Hard program, a grueling yet transformative regimen that reshaped his approach to mental toughness and personal growth. This personal narrative highlights the shift from external validation to intrinsic self-worth, encouraging listeners to question deeply ingrained beliefs about success and identity. The episode rounds out with a discussion on achieving a balanced life, where both health and business aspirations find harmony. Through holistic practices such as Stoicism, journaling, and meditation, Carlos has redefined his views on masculinity and success. The integration of new fitness techniques and dietary changes, shared with family members, serves as a testament to the power of personal transformation. Amidst life's inevitable setbacks, the commitment to ongoing development remains unwavering, painting a picture of a life where professional achievements and personal well-being coexist, driving toward a future of holistic success and fulfillment. (00:02) Journey to Success Through Sandler Principles (16:43) The Mental Toughness of Success (21:06) Transformation Through Fitness and Business (37:08) Balancing Health and Business Success (00:02) Journey to Success Through Sandler Principles This chapter features a conversation with Carlos Garrido, a Sandler trainer from Miami, Florida, who shares his personal and professional journey. Originally from Manchester, England, Carlos discusses his multicultural background with a Greek mother and a Spanish father, and his initial career in finance and investment banking. He explains how he relocated to Miami in 2009 to lead business development and M&A activities in Latin America, a move that was prompted by the global emphasis on BRICS strategies. Despite not speaking Spanish initially, Carlos embraced the challenge and fell in love with Miami and the United States, eventually becoming an American citizen. He recounts how he transitioned from finance to starting his own business in Miami, with encouragement from his brother who was a Sandler client. The chapter highlights the importance of perseverance and connection in overcoming the initial challenges of entrepreneurship. (16:43) The Mental Toughness of Success This chapter explores the evolving notion of what signifies success and wealth, contrasting the 1980s' flashy displays with today's emphasis on physical health and time freedom. We examine how modern entrepreneurs prioritize fitness, highlighting billionaires like Jeff Bezos and Mark Zuckerberg as examples of this shift. The conversation then transitions into a personal narrative about discovering and undertaking the 75 Hard program, a regimen aimed at mental toughness that also results in improved health. Initially resistant, I recount how repeated encounters with the program's concept, through friends and YouTube videos featuring its creator Andy Frazella, led to a transformative mindset shift. This experience underscores the importance of discipline, time management, and mental resilience in achieving personal growth. (21:06) Transformation Through Fitness and Business This chapter examines the journey of committing to a demanding 75-day program that requires daily dedication and challenges one's personal beliefs and identity. We explore how embarking on this journey required reevaluating what success means, questioning ingrained beliefs about roles as a man, father, and husband, and prioritizing personal health over economic achievements. Through self-reflection, the importance of self-concept in achieving success, especially in business and sales, is highlighted, emphasizing that one's self-worth is not solely tied to financial accomplishments. The transformative process includes overcoming cynicism and shifting the focus from external validation to an intrinsic sense of self-worth and personal value. This narrative illustrates the profound impact of challenging and reshaping one's identity and beliefs on personal growth and fulfillment. (37:08) Balancing Health and Business Success This chapter explores the journey of personal and professional growth, focusing on the transformation in mindset and lifestyle. We discuss the importance of integrating holistic practices like journaling, meditation, and philosophical exploration, particularly with Stoicism, to reshape perspectives on success and masculinity. Emphasizing the value of physical health, the narrative highlights adopting new fitness techniques and dietary habits, supported by resources like Men's Health and YouTube tutorials. We reflect on the continuous ambition for business growth, noting the significant progress made and future aspirations. The journey is one of balancing professional achievements with personal health and family life, sharing the challenges and rewards of weight loss and strength training, particularly in partnership with family members. Despite setbacks, the commitment to ongoing development remains steadfast, aiming for holistic success and well-being.    

Podcast Summary Carlos Garrido took a leap of faith in 2009, leaving behind the bustling world of finance in England to embrace the vibrant opportunities of Miami, Florida. His journey wasn't just about navigating new landscapes but also about mastering a language and culture that were foreign at first. Encouraged by his brother, Carlos transitioned into entrepreneurship, carrying with him the Sandler principles that had already begun to shape his perspective on personal and professional success. His story illuminates the profound impact of perseverance and connection, emphasizing how these tools helped him overcome the daunting challenges of starting anew. The definition of success is ever-evolving, and today more than ever, it transcends mere financial gain. We explore how iconic figures like Jeff Bezos and Mark Zuckerberg reflect a modern ethos that prioritizes health and time freedom over ostentatious wealth. Carlos shares his enlightening experience with the 75 Hard program, a grueling yet transformative regimen that reshaped his approach to mental toughness and personal growth. This personal narrative highlights the shift from external validation to intrinsic self-worth, encouraging listeners to question deeply ingrained beliefs about success and identity. The episode rounds out with a discussion on achieving a balanced life, where both health and business aspirations find harmony. Through holistic practices such as Stoicism, journaling, and meditation, Carlos has redefined his views on masculinity and success. The integration of new fitness techniques and dietary changes, shared with family members, serves as a testament to the power of personal transformation. Amidst life's inevitable setbacks, the commitment to ongoing development remains unwavering, painting a picture of a life where professional achievements and personal well-being coexist, driving toward a future of holistic success and fulfillment. (00:02) Journey to Success Through Sandler Principles (16:43) The Mental Toughness of Success (21:06) Transformation Through Fitness and Business (37:08) Balancing Health and Business Success (00:02) Journey to Success Through Sandler Principles This chapter features a conversation with Carlos Garrido, a Sandler trainer from Miami, Florida, who shares his personal and professional journey. Originally from Manchester, England, Carlos discusses his multicultural background with a Greek mother and a Spanish father, and his initial career in finance and investment banking. He explains how he relocated to Miami in 2009 to lead business development and M&A activities in Latin America, a move that was prompted by the global emphasis on BRICS strategies. Despite not speaking Spanish initially, Carlos embraced the challenge and fell in love with Miami and the United States, eventually becoming an American citizen. He recounts how he transitioned from finance to starting his own business in Miami, with encouragement from his brother who was a Sandler client. The chapter highlights the importance of perseverance and connection in overcoming the initial challenges of entrepreneurship. (16:43) The Mental Toughness of Success This chapter explores the evolving notion of what signifies success and wealth, contrasting the 1980s' flashy displays with today's emphasis on physical health and time freedom. We examine how modern entrepreneurs prioritize fitness, highlighting billionaires like Jeff Bezos and Mark Zuckerberg as examples of this shift. The conversation then transitions into a personal narrative about discovering and undertaking the 75 Hard program, a regimen aimed at mental toughness that also results in improved health. Initially resistant, I recount how repeated encounters with the program's concept, through friends and YouTube videos featuring its creator Andy Frazella, led to a transformative mindset shift. This experience underscores the importance of discipline, time management, and mental resilience in achieving personal growth. (21:06) Transformation Through Fitness and Business This chapter examines the journey of committing to a demanding 75-day program that requires daily dedication and challenges one's personal beliefs and identity. We explore how embarking on this journey required reevaluating what success means, questioning ingrained beliefs about roles as a man, father, and husband, and prioritizing personal health over economic achievements. Through self-reflection, the importance of self-concept in achieving success, especially in business and sales, is highlighted, emphasizing that one's self-worth is not solely tied to financial accomplishments. The transformative process includes overcoming cynicism and shifting the focus from external validation to an intrinsic sense of self-worth and personal value. This narrative illustrates the profound impact of challenging and reshaping one's identity and beliefs on personal growth and fulfillment. (37:08) Balancing Health and Business Success This chapter explores the journey of personal and professional growth, focusing on the transformation in mindset and lifestyle. We discuss the importance of integrating holistic practices like journaling, meditation, and philosophical exploration, particularly with Stoicism, to reshape perspectives on success and masculinity. Emphasizing the value of physical health, the narrative highlights adopting new fitness techniques and dietary habits, supported by resources like Men's Health and YouTube tutorials. We reflect on the continuous ambition for business growth, noting the significant progress made and future aspirations. The journey is one of balancing professional achievements with personal health and family life, sharing the challenges and rewards of weight loss and strength training, particularly in partnership with family members. Despite setbacks, the commitment to ongoing development remains steadfast, aiming for holistic success and well-being.    

Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life's purpose. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the universe's assistance, this episode is a motivational guide to crafting your next chapter, and mental health no matter where you are in life. Tune in and redefine what's possible.Episode Summary:In this enlightening episode, Coach Myrna shares valuable insights on how to reinvent yourself at any age. Whether you're 25, 45, or 65, Myrna emphasizes that life's reset button is always within reach. Drawing from her personal experience of finding her calling as a life coach at the age of 55, she illustrates that discovering one's life purpose can occur at any stage.Coach Myrna discusses common myths that hinder personal reinvention, including age-related fears and the notion of starting from scratch. Resources:Books by Myrna Young:"Out of the Snares""Becoming Conscious: My Awakening"How To Mind Your Own Business While Working Your Day Job To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Leah Johnson is a speaker, artist, author, and spiritual creativity guide. She helps people reconnect with their creativity, feel more alive, move through burnout, reclaim their joy, and be brave enough to live the life they desire. Leah spent 25 years in politics and public affairs, but after a deep personal and spiritual breakdown, she walked away from the world she had built. In the process of unbecoming what no longer fit, Leah rediscovered her creativity and reclaimed her soul. Today, Leah teaches intentional creativity, leads healing retreats in Mexico, and helps others awaken their joy and intuition through art, ceremony, and story.Contact Leah Johnson:My upcoming women's retreat in Teotihuacan, Mexico this July—a sacred, joy-filled journey of medicine painting, ceremony, and connection. Also, my bestselling book Finding Fantastic Joy, and my second book Girl! Baptize Yourself (coming soon). You can also join me for weekend painting classes, keynotes, and I would love to come speak to your group about the power of creativity transformation to find joy.Instagram: @findingfantasticjoyFacebook: Leah Johnson – Finding Fantastic JoyWebsite: www.findingfantasticjoy.comDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

"The God of heaven will give us success, and we His servants will arise and build." - Nehemiah 2:20

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching.Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor.Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.Sue regularly practices what she preaches by getting out of her comfort zone; she's been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.Link: https://www.willoughbycoaching.com/More about Liz-Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport the show

Kip Fulks is the co-founder of Under Armour, the Founder of Big Truck Farms and the Owner of Bushwhack adventures. He's known for his no BS advice on life and business. Today on the show we discuss: the surprising reason that successful people often feel miserable, brutal truths that you need to hear about life and change, why listening to podcasts could actually hurt your progress, the thing that matters way more than motivation when it comes to real transformation, Kip's unfiltered  thoughts on Under Armour, why your environment is so important for becoming the person you want to be and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #983 Ever find yourself holding back appreciation from your wife because you're not feeling seen yourself? Yeah, I've been there too. In this episode, Andrew and I dive deep into how something as simple as daily gratitude can completely shift your energy—and change the way you show up in your marriage, business, and life. We talk about what happens when you stop looking for what's missing and start appreciating what's already there. This isn't some fluffy gratitude journal talk. We're talking about real, practical ways to use gratitude—even when things feel hard. Like when you're trying to co-parent with your ex. Or when you're waking up at 2 AM with stress. Or when you're biting your tongue in a tough conversation and trying not to blow up. You'll also hear a personal story I've never shared before—the moment I snapped out of a downward spiral thanks to a random triathlon on TV and a guy running without legs. It changed everything for me. In this episode, we unpack how to keep your gratitude practice real (not forced), how it helps you lead better conversations, and why most guys totally overlook the power of being grateful for yourself. Because the truth is, you can't lead your family or your business if you're constantly running on fumes and resentment. Gratitude flips that. Whether your marriage is struggling or you just want to reconnect with your purpose as a man—this is where you start. Feel like you've tried everything to fix your marriage—but nothing's landing? You don't need another long talk. You need a new approach. Grab A Man's Guide to Saving His Marriage Without Talking About It on Amazon and learn the exact steps to lead your relationship back to connection, respect, and passion—without forcing awkward conversations.

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how learning to trust your intuition can lead to greater confidence, clarity, and life alignment.Aviva shares her powerful story of transformation and offers practical tools to help you quiet external noise, reconnect with your inner voice, and take soul-aligned action. Whether you're at a crossroads, feeling stuck, or simply ready to step into your next level, this conversation will inspire you to trust yourself and embrace the changes that are calling you.You can find more from Aviva here:www. ExtraordinaryTransformations.com

John Ortberg, a well-known author and pastor, joined Lantz Howard on the Whole Hearted Leadership podcast to discuss personal growth, spiritual journeys, and the importance of meaningful relationships. They explored topics such as mentorship, character formation, and the significance of the 12-step program in personal transformation and spiritual growth. The conversation also touched on the value of authenticity, vulnerability, and embracing life's challenges as opportunities for growth and deeper connection with God.Check out John's latest book:Steps: A Guide to Transforming Your Life When Will Power Isn't Enough--Empowering High Performers to Lead Wholeheartedlywww.lantzhoward.com

Join Dr. Shine for an inspiring and deeply personal conversation with Klint Guerry—seasoned executive, author, leadership coach, and the creative mind behind A Guide to Self-Disruption and The Guerry Notebook. As one of the featured contributors to House of Shine's journaling exhibit, Klint shares how a simple blank notebook—and a desire to rewrite his story—changed the trajectory of his life forever. In this episode, Klint opens up about his journey from a chaotic, unstable childhood to becoming a purpose-driven leader overseeing thousands. He credits journaling as the single most transformative tool in his life—a daily practice that gave him structure, self-awareness, and the ability to reflect, grow, and lead with intention. Discover how Klint's method of daily journaling, combined with a quarterly and annual review process, has helped him become a lifelong learner and a more empathetic leader. He shares how his journaling system helps capture meaningful moments, refine decision-making, and preserve wisdom in a way that builds both personal and professional legacy. Key Topics: Klint's origin story and the two women who changed his life How journaling became his anchor in a world of instability The origin of The Guerry Notebook and its life-altering impact Building a habit of intentional reflection and growth Why reviewing your past entries can unlock future potential How consistency and clarity can catalyze transformation Whether you're a seasoned journaler or just curious about how a daily practice can spark life change, this conversation will leave you inspired to pick up a pen and start where you are. See Klint's journals on display at the GROW exhibit at House of Shine!  

Chad Hyams welcomes Manny Fiteni from Queensland, Australia, to discuss transformative leadership and high-performance teams. They dive into Manny's book, "The Mind Congruency Effect," exploring how subconscious programming impacts personal and professional growth. Manny shares the importance of storytelling in leadership, three pillars of high-performance teams, and offers valuable strategies for personal development. Learn how to reprogram habits and lead effectively by understanding the power of repetition, feedback, and active listening, ultimately transforming team dynamics and driving success. Resources: The Mind Congruency Effect: A Path to Transforming Your Life's Direction Connect with Manny Fiteni on LinkedIn Visit Manny's website at MannyFiteni.com Explore MindGrowth360.com for free personal development resources ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

So, what the one thing most people don't realize about transformation? this podcast began as an assignment from Daniel's coach, he was to record it on the fly, stream of consciousness... one to discover something about himself AND to share the process with you. The result? Gold. If you're ready, you're going to get it.Be the Cure...ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

The World's #1 Personal Development Book Podcast!  Sara Raymond is author of You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with HypnotherapySara is a certified hypnotherapist, transformational coach, and instructor in yoga, Pilates, and meditation. Since co-founding The Mindful Movement in 2016, she has helped millions embrace their inner calm, develop a positive mindset, and heal from the stress that holds them back. With nearly 900,000 subscribers on YouTube, her work has become an oasis for those seeking true transformation.In today's conversation, we'll explore how hypnotherapy works, why so many people misunderstand it, and how you can use it to break free from limiting beliefs. Sara shares the science behind hypnosis, the power of suggestion, and how our subconscious mind shapes our reality. If you're interested in personal growth, mindfulness, or breaking through mental barriers, this episode is for you.We hope you enjoy this incredible conversation with Sara Raymond.To learn more about Sara, buy her book , and other resources follow the links below:The Book: https://a.co/d/cNH45SQWebsite: https://www.themindfulmovement.com/https://youtube.com/@themindfulmovement?si=oBmOP9uA0hRu_ifEChapters: 0:00 Intro1:35 Sara's First Hypnotherapy Session – Her Experience & Initial Thoughts 5:26 Misconceptions About Hypnotherapy – Why It's Often Misunderstood 7:05 Social Media & Hypnosis – How Mindless Scrolling Puts You in a Trance 9:18 The Story Behind Sarah's Book – Communicating Transformation Through Hypnosis 11:33 Hypnotherapy in the Digital Age – How Online Sessions Help Integrate the Practice 17:08 Nick's Exploration of Hypnosis & Meditation – Sensory Deprivation, Past Lives & More 20:38 The Lemon Experiment – A Demonstration of the Mind's Power Over the Body 24:16 Resistance to Hypnosis & Spiritual Practices – What It Reveals About You 26:05 Self-Correction & Inner Wisdom – Slowing Down to Find Your Own Answers28:44 Meditation & Perspective – Creating Space to Think & Manage Emotions 30:32 The Science of Hypnotherapy – The Power of Stillness & Trying It for Yourself 34:31 Where to Find Sarah + Key Idea From the Book – You Are Not Broken________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Watch the YouTube video version at https://youtu.be/wHaJh_Ls7c0 - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful Movement. Their YouTube channel has more than 900,000 subscribers. There's also a Mindful Movement podcast. She's also the author of the new book, "You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy." https://amzn.to/3FDY5ikFind Sara Raymond online athttps://www.themindfulmovement.com/https://www.youtube.com/@TheMindfulMovement Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSUBSCRIBE to Bob's affirmation channel so you don't miss new videos every weekhttps://www.youtube.com/channel/UC0dJDW1i1vgwGXJ19wjIHPg?sub_confirmation=1GET Bob's "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE Bob's book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookBob Baker (c) 2025Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success.Episode Summary:In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples.With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes.Key Takeaways:Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences.Stop the Blame Game: Blaming others for your circumstances only gives them power over your life.Attitude is Altitude: Your attitude towards your situations directly impacts your success.Education is the Foundation: Knowledge becomes power when it is utilized actively in your life.Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That's exactly what happened in this episode. I'm sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she's not your typical self-help guru.We get into the real work, the kind that doesn't just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn't enough. If you've ever felt like you're doing all the inner work but still ending up in the same place, this is the conversation you need.Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn't even see coming. This one's packed with truth, vulnerability, and a whole lot of God. You don't want to miss it.Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I'll personally jump on a call with you too!Listen in, and let's get unstuck together.Here are the key moments from the episode:0:10 Introduction to Alejandra Crisafulli2:55 The Anti-Self-Help Approach5:23 The Flaws of the Self-Help Industry7:05 The Role of God in Healing8:28 Understanding the Voice of EGO19:32 Difference Between Dealing and Healing21:29 How to Hear God's Voice28:24 A Personal Story of Divine Guidance33:07 The Power of Humility in Healing36:17 The Original Illusion44:25 Connecting Life Struggles to the Original Illusion54:36 How to Get Unstuck57:14 The Importance of Surrendering to GodConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/Connect with Alejandra Crisafulli:IG: https://www.instagram.com/theballercoach/LinkedIn: https://www.linkedin.com/in/alejandracrisafulliWebsite: https://theballercoach.com/

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

In this episode you'll discover why you've worked really hard, put in all the effort, the hours, the blood sweat and tears and you're still not getting the results you want. If you're like most people you are working backwards—working from the “have do be” model. If I had the money then I could hire someone and grow my business. This is a broken model! The model that you want to start working from is what I call “be do have” model. “Who or how do I have to be to do the things that I choose to do to have the success that I want?” In this episode I discuss: Are you working from an identity that sabotages you? How perfectionism didn't stop me from getting this podcast out How most people are working backwards The “be do have” model (if you're not using this, you're sabotaging yourself!) Why people are setting goals in the wrong way The reason you haven't created what you want to create in life Who are you really? Where were you before you landed on this planet? A powerful question to start asking yourself

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives.  This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors. Host Tonya Leigh welcomes special guest Jamie Palko, the behind-the-scenes copywriter for the School of Self-Image. Jamie shares her journey back to copywriting, highlighting the power of setting clear goals and the excitement of reconnecting with her passion. The conversation reflects on the serendipitous moments that brought Jamie to the podcast, where she first learned about the School of Self-Image. Join them as they explore the magic of wordsmithing and how it has brought them together in this full circle moment. Talking Points: 00:10 - Jamie's Full Circle Moment 01:32 - Jamie's Journey Back to Copywriting 02:23 - The Power of Words 04:55 - Transitioning Between Projects 05:16 - The Role of a Copywriter in Content Creation 05:47 - The Impact of Words on Personal Life 08:35 - The Shift from "I Want" to "I Am" 10:35 - The Energy of Words 12:17 - Words Carry Energy and Meaning 13:00 - The Pygmalion Effect and Setting Expectations 14:47 - Reframing Nervousness as Excitement 16:47 - Teaching Mindset to Children 19:05 - Speaking from Your Future Self 20:02 - Overused Words: Should and Overwhelmed 23:19 - Shifitng "Have to" to "Get to" 28:38 - Practicing New Ways of Speaking 32:47 - The Power of Words in Creating Your Life Quotes: "I really do feel like those words that I spoke to myself and wrote that down and really sort of lived and breathed those for those couple of months made this happen."  "Two little words, so much just deleting them gave me so much relief."  "You've planted her in this small pot. And you need to plant her in the forest and let her grow with the words you use." "Stop "should-ing" all over yourself." "Your words are creating your life and they're very, very powerful." "It was lovely to have this time talking to you and introducing myself to the world." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel