genuineground

Halloween is over, but we're carrying on with some spooky topics. This week on Genuine Ground, Mackenzie & Sara went back to the SAME psychic they saw two years ago. The girls compare and contrast their readings to see if our girl, Mrs. Gray, can even keep up with our love lives. Next, we get into the scariness of ghosting. Ghosting can happen when first meeting someone, after you've been casually seeing someone for awhile, or even at the end of a serious relationship - let's evaluate all the scenarios.

This week on Genuine Ground, let's discuss the requested topic of catching feels for a friend. Have you gotten really close with someone in your friend group and found yourself looking at them differently? Feeling jealous of the dates they talk about? Debating whether to tell them or let it go? Let's get into it.

Welcome back everyone, it's another week on Genuine Ground. This week Mackenzie and Sara are running it back. Let's do some reflection on one of our first big episodes from nearly 2 years ago about “spitting game”. Since then, we've developed a new list of green flags that we view are the keys to score your dream girl. Listen and let us know if you have any other green flags to add to the list!

Welcome back to Genuine Ground - this week Mackenzie and Sara analyze why we as a society tend to stay in toxic relationships even though they're now tainted from whatever toxic thing happened. If you find yourself in this situation currently or have experienced it in the past, take some time to check in with yourself. We also discuss “the wise mind” that connects your emotional and logical parts of your mind, and think through ways in which this develops in life. If your brain is more commonly getting activated by one part of your mind in your current relationship or around certain people, it's a great concept to recognize and make necessary changes to help you strengthen that.

This week on Genuine Ground, Mackenzie & Sara dive into the topic of solitude and how important it is as a part of developing your self concept. Take some time to consistently sit with yourself and soak up the silence. Once you know yourself better, it improves all aspects of life - including your sex life. Tune in and let us know your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground, Mackenzie and Sara talk about the idea going around about the concept of “the dressing room”. Instead of letting your twenties or younger stages in life be a waiting room just anticipating and looking forward to good things to come, instead think of it as a dressing room. Get out there and try on as many things as you need to in order to find what fits you best. Tune in to hear more about this concept and think about what areas in life you might be in the “waiting room” for without realizing it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard a guy (whether it be a rando at the bar, or a friend) say something along the lines of “she's hot but I wouldn't date her”? We've heard it too sis. This week on Genuine Ground, Mackenzie and Sara discuss why it seems guys are so able to “write someone off” whereas the girlies in the situation strive to “make it work”. Let's lean into our gut instincts and work on reading situations better for what they really are, as opposed to what we have idealized them to be. Cue the boundary work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to Genuine Ground. This week, Little Miss Mackenzie and Sara get into the classic “drive by” his place that sometimes just happens when you're wondering why homie hasn't texted you back in 7 hours. Is he home? Is there another car there? Does he have a late night visitor? Leave the investigation to the FBI! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to yet another episode of Genuine Ground. This is a special week because it's right about 2 years since the first episode of Genuine Ground. To celebrate, Mackenzie and Sara reminisce on how much life has evolved. From spilling the tea on a few stories from the past, to catching up on our current therapy regimen - tune in to hear what the future of GG looks like. Thank you all for your support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another week on Genuine Ground - let's discuss some big news and talk all things surrounding getting #engaged. Mackenzie and Sara dive into etiquette, wedding trends, dress codes, plus ones, how to stop comparing your relationship stages to everyone on Instagram… join us for some girl chat coming to you live from the peak of wedding season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground, Mackenzie and Sara have the tough conversation about how to know if you're settling with someone, or if you are both truly committed to making things work. There's a fine line between losing yourself in the process to make things work with someone (settling), and making the choice with your partner to both put in the work and grow together. We challenge you to reflect on your own current/past relationships as you listen this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of the episode number this week, Mackenzie and Sara get into the oh so fun topic of the first time we each did… many things. Pour a glass of wine and enjoy the girl chat today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of Genuine Ground. Have you ever lived alone, even if it was just for a few weeks or months while your significant other/roommate was out of town? This week Mackenzie and Sara dive into the pros and cons of living solo. You learn so much about yourself as you separate from the security blanket of relying on a roommate; tune in to hear why we recommend everyone give it a shot at least once in their life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground, prepare to be inspired to develop healthier habits in your life. Mackenzie and Sara discuss a technique they've learned about “habit loops” that helps to finally create that healthy routine you've been striving for in just 3 weeks by re-training your brain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Mackenzie and Sara dive into a highly requested topic… the gym. Everyone has their “why” for getting into fitness and the gym, and it's important to find that because trust that the motivation will be lacking some days. Gym intimidation is a real thing and we've all had to find ways to grow past that fear; but it can be done! If you've been wanting to begin in a new gym, want some encouragement to get back into your fitness grind, or are just looking to change it up - this is the episode for you. Everyone is a beginner at some point! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of Genuine Ground, today Mackenzie & Sara are talking about those moments in life where we find ourselves not wanting to cut ties from someone who is ultimately bad for you. Sound familiar? If you find yourself involved with someone who is super hot and cold with you, or doesn't always treat you how you would like - listen up. Let's refocus on our non-negotiables in relationships, figure out why we tend to stay in those situations, and determine at what point to walk away… for good this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground, the girls are discussing those “what the hell am I doing with my life??” moments. The good news is those times often result in great self-reflection for getting in touch with what path you want to be going down. It can take a lot of work to try to get your goals and reality to align, but it's very possible even if it doesn't seem so right now. Mackenzie and Sara are here to give you some encouragement to own whatever path you're on, give yourself some grace, and remind you that you're not alone… no matter what age you are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground, we are looking through a male POV. Tune in to hear Mackenzie and Sara get perspective on all sorts of relationship questions from special guest, Brendan Ekstrom.

Hey… we need to talk. This week Mackenzie and Sara talk about how to prepare for any big relationship conversation that you need to initiate. Whether that be sharing that you have feelings for the first time, resolving an issue after an argument, or discussing a change in your relationship… it can be daunting knowing you have to bring up something serious. Listen up as we go over communication tips on to put your best foot forward.

This week on Genuine Ground, let's discuss the recent “hiatus” that Mackenzie and Sara needed. Life happens and all we can do is cope and adjust. The girls share some recent self care tips that are especially important when the going gets tough. Stop your TikTok scrolling and tune in while going on your next hot-girl-walk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground we are focusing on making dating fun again. Feeling in a rut? Feeling like dates are going nowhere? Feeling more anxious than excited? Listen up for tips from your favorite girls on how to stay level-headed in the game and keep things spiced up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to a new year! This week on Genuine Ground, Mackenzie & Sara are kicking off 2022 by reflecting and realizing how much can change in a year. “Resolutions” aren't always the most effective. Own who you are and instead, let's pick some key themes to have for yourself at this fresh start.

Happy Holidays from your Genuine Ground girls! We all know that the holidays tend to go hand in hand with stress. Whether that be financially, or emotionally from going home - tune in to hear tips and reminders for how to get through it. Enjoy those holiday cocktails and be your best elf!

This week Mackenzie and Sara discuss a highly requested topic… the dreaded “b” word. Breakups hit hard and sometimes it's hard to know which way is up. Tune in for advice on how to put the pieces of your life back together and remember the true value of YOU. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reunited and it feels so good! The girls are back together this week on Genuine Ground. Mackenzie and Sara go over some fun upcoming holiday plans that have turned into tradition. Rumor also has it that there's a fun new feature on hinge; time to check out some profiles and see if it's really worth the hype or not.

Ever heard they saying "it's not you, it's me"... yeah us too. Sara & Mackenzie discuss what it means to be emotionally available and what that looks like in relationships. This week, the girls guide us to focus and reflect back on our own toxic behaviors in an attempt to improve them for future relationships. **Join along on the 30 day journal challenge that'll be posted daily on the @GenuineGround Instagram page**

This week on Genuine Ground, Mackenzie and Sara discuss a new perspective to the age old concept of self love. Self love often gets intertwined with “self care”, and it's important to identify what self love really means to you and HOW exactly to put in the necessary work to improve it. Let's focus on our self love journey even more this month, queens! **Join along on the 30 day journal challenge that'll be posted daily on the @GenuineGround Instagram page***

Let's get spooky. Where my bad witches at?! Halloween is officially around the corner and it's time to expedite shipping on those costumes and finalize festive plans. Mackenzie and Sara tell their best stories from Halloween pasts, and dive deep into all the last minute costume ideas.

This week Mackenzie and Sara are joined by a very special guest and dear friend, Abby Bass. Abby shares about her unique experience as a high fashion runway model. From walking in shows in the biggest fashion weeks around the world to discussing body image issues from having to meet the industry “standard” measurements; we get the true behind the scenes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Mackenzie and Sara dissect “the other woman” check that is a way to leave hints if there's unknowingly someone else in the picture. How do you avoid dealing with this in the first place? Are there signs? Keep those standards high and stop chasing the potential of someone.

This week Mackenzie and Sara are sharing thoughts about the Gabby Petito case. It's time to dial in on the awareness that this brings towards mental health and toxic relationships; remember the red flags in relationships and strive to take the necessary steps forward. Let us honor Gabby and all victims by taking the best possible care of ourselves and looking out for one another. National Domestic Violence Hotline: 800.799.SAFE (7233) I put a space before “.org” on this one: https://www.thehotline.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Genuine Ground, Mackenzie and Sara are doing something different. It's always good to try new things and this week we bring to you a “feel good” episode. Join us in getting deeper and enjoy a very honest question & answer game. Try some of these out at home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You heard it here first, tune in this week to learn about the crazy cheating stories that both Mackenzie and Sara have endured. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's officially “Soft Launch September” everyone! This week the girls contemplate the best way to announce that new relationship to Instagram, and what to do when hackers take over on social media. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's nothing better than getting your favorite things but fo FREE. Social media has turned into an opportunity to market yourselves to companies and brands. This week Mackenzie and Sara dive into their own experiences working with brands, what are red flags to watch out for, and how to land the best ones for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

imagine living every little girl's childhood dream… being a professional ballerina dancing in the Nutcracker every Christmas. The tutus, the pointe shoes, and the slicked back buns. Sara & Mackenzie are joined by Miranda Giles as Miranda tells all about her experience becoming a professional ballerina while also building her brand, Miranda Rose Designs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Moving is the ultimate stress…. especially when it's to a different city or state. Now imagine another country! A special guest joins Mackenzie & Sara this week; our dear friend Paula Masciale. Tune in to hear the candid truth about starting fresh and moving to a new country - all amidst a global pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WELCOME BACK! Mackenzie and Sara are kicking off a new "season" of life with some juicy stories to catch everyone up... from boy updates, to business ideas to annoying neighbors. Tune in to hear about the next exciting plans for Genuine Ground and how you can be involved! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Mackenzie and Sara answer some tough questions about the past year and discuss the future of the Genuine Ground podcast. Tune in for a big update! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know those moments where you technically heard what someone said but you didn't retain a word of it? Happen often? This week Mackenzie and Sara discuss the value that the role of listening plays in communication and most importantly; our relationships. Let's dive into some reminders and tips on how to work on actively listening and create awareness for how you speak to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you actually like him or does he just seem cute after a few glasses of wine? Focusing on relationships sans drinking can be nerve-racking without the liquid courage, but also removes that clutch we tend to use to ease into the situation. Time to discuss how the dating culture of constant swiping leads to big time anxiety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Been there, done that. Why do exes or past “boo thangs” always reach out the second that you truly feel like you are moving on? Whatever the reason may be that you hear from them, contact from an ex brings back a flood of emotions. Listen up this week for reminders of why those relationships are in the past, and for tips on deciding whether that message out of the blue is worth a reply or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you define “toxic”? Have you been in a toxic relationship? Are you the toxic one? This week Mackenzie and Sara dial in on what exactly toxic means, and discuss ways of improving those situations. Sometimes the worst behaviors pull us in out of habit, and breaking that pattern is no easy task. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mackenzie and Sara are joined by a very special guest, Margaret Harrington. The girls hear all about Margaret's experience of what sometimes seems impossible... going from “FWB” to full on dating. From friend zoning to rejection to focusing on self growth, this week's episode dives into overcoming the hurdles we face when getting into relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apologizing is one of the most daunting tasks, why do we struggle with it? This week let's dive into the types of apologies (bet you didn't know that existed) and see what encompasses each. Link for quiz: https://www.5lovelanguages.com/quizzes/apology-quiz/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do we think people are simply out of our league, especially without even knowing them? This week let's dive into what makes us feel as if someone is unattainable, and how we can get past that mindset. The classic “Cinderella” story taught us all at a young age to romanticize these scenarios and can really do yourself a disfavor. Shoot your shot and be proud of what you have to offer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dealing with rejection from someone that you love can be one of THE most painful things to experience. This week Mackenzie & Sara go over a list of “healthy” ways to get yourself through it. Whether you've recently gone through a breakup or ended things with someone, this episode is must-listen if you ever need a reminder on the importance of self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does age REALLY matter? This week Mackenzie & Sara discuss the aspect of age in any relationship. What is “socially acceptable” and at what point is it a deal breaker? Let us know your own thoughts and experiences with age gaps! Besides... age is only crucial in regards to wine and cheese. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you believe that your bestie could be a soul mate? What qualifies as a “good” friend? This week the girls discuss what builds the foundation for an amazing friendship. We're talking how to make new friends and keep them, as well as letting go of friends that no longer serve you. That shit can hurt more than a breakup! Friendships change drastically as we grow older, but the right ones will last a lifetime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guys, we've got you covered. This week Mackenzie and Sara are answering all the questions submitted to us that guys asked about girls. Listen up to see if we can help you better understand the female brain... good luck ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ahhh, the three “B's”. Botox. Birth Control. Bodycount. This week the girls get into some “taboo” topics that are actually very important to discuss. Is there too early of a time to start Botox? Is birth control going to impact our hormones long term? What is too high of a body count? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app