Get Up and CODE

All good things must come to an end.

In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in future shows.

In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined to get fit and will even take it a step further by competing in Physique at the Naturally Fit Show in Austin, TX. Learn about his weaknesses and strengths. Follow the brothers on their journey to compete in 2016. Learn, train and get inspired!

In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health.   Website: www.getupandcode.com Twitter: https://twitter.com/getupandcode Email: robert@herculesblog.com

In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develop for SharePoint Online. Show Notes: Competition Video (Overall Winner) Alamo Showdown Classic 2015 https://www.youtube.com/watch?v=DBcyiszSDwU He is the lightweight competitor, in the middle.  

In this episode John Sonmez introduces Robert Navarro as the new host. Robert talks about his background and how he got into fitness. Stay tuned for more content in future episodes.

This is the last episode of Get Up And Code. Thank you to all the guests, panelists, sponsors, and all the followers and listeners who supported the show from the beginning.

In this episode of Get Up And Code, the panel talks about working out while traveling. This episode's panelists are Dean Radcliffe, Donn Felker, Jesse Taber and John Sonmez.

In this episode of Get Up And Code, the panel talks about fitness fads and scams.

In this episode of Get Up And Code, Jesse Taber and John Sonmez talk about injuries.

In this episode of Get Up And Code, the podcast is now a panel show. The show's panelists are Chris Reed, Jesse Taber, and John Sonmez.

In this episode of Get Up And Code, I talk to Adrian Rosebrock about CrossFit.

In this episode of Get Up And Code, I talk about how to look good and getting bang for the buck.

In this episode of Get Up And Code, I talk about bulking and cutting.

In this episode of Get Up And Code, I talk about routines and how to split them up.

In this episode of Get Up And Code, I talk to Charlie Olson about The WiMP Competition™ (Wirld's Mightiest Programmer).

In this 100th episode of Get Up And Code, I talk about some of things that I’ve learned over time.

In this episode of Get Up And Code, Jesse Taber and I talk about stereotypes.

In this episode of Get Up And Code, I give you an update on my European tour.

In this episode of Get Up And Code, I have left Paris and currently I'm in Berlin.

In this episode of Get Up And Code, I'm in Paris- and I talk about my exercise plan during my European tour.

In this episode of Get Up And Code, I interview Xopher Reed about marathons and the training to prepare for them.

In this episode of Get Up And Code, I talk about running marathons with Hadoop Guru Thomas Henson.

In this episode of Get Up And Code, I talk with author Greg Mumm about how to hate exercise less.

In this episode of Get Up And Code, I interview Rob Underwood about his Get Fit or Be Hacking event.

In this episode of Get Up And Code, Derick Bailey and I talk about fasting, dieting, and weight loss.

In this episode of Get Up And Code, Jesse Taber and I talk about traveling, staying in shape, and staying on schedule.

In this episode of Get Up And Code, I get a bit personal and talk about overcoming fear- especially about my fear of flying.

In this episode of Get Up And Code, Joel Gregory and I talk about diet, fasting, and ego depletion.

In this episode of Get Up And Code, I interview Aimee Knight, a former figure skater and software developer in Baltimore Maryland.

In this episode of Get Up And Code, I interview Duncan Hunter an avid software developer with a background as an accredited practicing dietitian​!

In this episode of Get Up And Code, I speak with Dara Monasch and Christopher Lukose, employees of Infragistics, who also maintain healthy lifestyles outside of work.

In this episode of Get Up And Code, Jesse Taber returns to discuss the connection between fitness and finances.

In this episode of Get Up and Code, I am on my own giving advice about fat that you eat. I realize that this can be a confusing topic so I try to dispel some of the myths surrounding the various types of fat.

In this episode of Get Up And Code, I interview Dr. Wayne Hayes, a NASA scientist, who explains how his product The Cold Shoulder burns 500 calories per day which equates to a pound a week.

In this episode of Get Up And Code, I record on the run for the first time and share with the listeners a breakthrough that I had that could not wait.

In this episode of Get Up And Code, I interview Jesse Taber an old friend of mine who happens to be a software developer as well as a powerlifter. We discuss the differences between powerlifting and bodybuilding which may be confusing to some.

In this episode of Get Up And Code, I interview Alain "Lino" Tadros the CEO of Falafel Software who explains how leading the unhealthy lifestyle of an everyday software developer has affected him over the years.

In this episode of Get Up And Code, I interview Dustin Jordan the engineering manager for mobile software development at Bodybuilding.com.

In this episode of Get Up And Code, I interview .NET developer Andrés Nava who has completed two full marathons and surpassed his goal of running 1200 miles in 2014.

In this episode of Get Up And Code, I interview software developer Daryl Weist who explains how working on a pirate ship acted as the catalyst for his fitness journey.

In this episode of Get Up And Code, I interview fellow podcaster and old friend Christopher (Xopher) Reed about his media empire WatchPlayRead as well as his fitness accomplishments and endeavors.

In this episode of Get Up And Code, I interview developer Amir Rajan about how his app "A Dark Room" became the #1 app in the Apple App Store and stayed there for 18 days.

In this episode of Get Up And Code, I am on my own this time getting listeners caught up on my current body fat percentage as well as the techniques that I have been using to see results.

In this episode of Get Up And Code, I interview teacher, Sci-Fi/Fantasy author, blogger, fellow geek, and fitness advocate B.J. Keeton who was able to lose 150 pounds!

In this episode of Get Up and Code, I interview Jason Roberts of TechZing where we discuss his recent fitness goals and achievements as well as the concept of luck surface area.

In this episode of Get Up and Code, I interview Jordan Hornblow a software developer who has really transformed his body.

In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.Links from the show:Man drinks TEN cans of Coke every day for a monthWithings WS-50 Smart Body Analyzer, BlackFitbit Aria Wi-Fi Smart Scale, BlackSoft Skills: The Software Developer’s Life ManualRate Get Up and CODE on iTunes... pretty please.

In this episode I help Charles Max Wood from http://devchat.tv come up with a weight loss plan.

In this episode I talk to Andrei-Adnan Ismail from http://programmerfitness.com about how he lost weight by applying engineering principles to weight loss and how he is helping coach other developers to do the same.