POPULARITY
Categories
Episode 525Schramm and Cash are joined by former Executive Director of WFTDA, Chief Executive of WFTDi, skater with Philly Roller Derby and has a new book entitled "Don't Let Them Eat the Baby: a Roller Derby Memoir", known to most as Double H we welcome Erica Vanstone back to Derby Rocz
Your career spans strategy consulting, high-growth eCommerce, and leading CPG brands. Can you walk us through your journey and how these experiences shaped your expertise in scaling challenger brands? At Dr. Squatch, you oversee marketplaces and support omni-channel growth. What's been one of your proudest accomplishments in this role so far? Profitability and growth strategy are your superpowers. What advice would you give to emerging consumer brands looking to break through the noise on Amazon? You've built a reputation for streamlining processes and leading cross-functional teams. How do you balance the fast pace of eCommerce with ensuring long-term, sustainable growth? What excites you most about helping brands scale on platforms like Amazon and Walmart.com, and how do you see marketplaces evolving in the next few years?
“A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It”Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She's only eight years old, posing for her mother's boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years.Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She's in cap and gown, receiving her PhD in psychology—and the university's award for best dissertation.The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle's powerful memoir, Scared Selfless.Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date.In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle's courageous testament to their power.https://amzn.to/4mapI2ABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
This set features 26 Drum & Bass and Liquid tracks. I even threw in a little J-Pop at the end for fun. Check out my Instagram post for the complete ID list @mikelettner. As always, I hope you enjoy it and mahalo for listening!
SUBSCRIBE TO IMPOSSIBLE WAY OF LIFE ON PATREON TO ACCESS FULL EPISODEhttps://www.patreon.com/animpossiblewayoflifeKansas City Rock n Roller and friend of the pod Wills Van Doorn has strapped on a backpack and made the Kerouackian pilgrimage to the Pacific Northwest to visit Johnny and hang out with Jeffrey "Gassed Up" Silverstein. This is his story.
Episode 524Cash and Schramm talk about the MRDA NAQ's from last weekend. We enjoy a replay of Toronto's Senio Wiener time on from 2020!
Kay und René haben ein paar Fragen reingereicht bekommen. Darunter die Themen: Airbag am Motorrad und Roller vs. Motorrad. Außerdem stellt Kay die Ergebnisse der Online-Petition vor, dass Roller 60 anstelle von 45 km/h fahren sollen.
Ob Top Spin, Breakdance oder Frisbee: Fahrgeschäfte von HUSS sind echte Klassiker – und kaum ein Volksfest kommt ohne sie aus. Nach einigen eher ruhigen Jahren meldet sich der Bremer Hersteller lautstark zurück. Wir sprechen in dieser Folge mit Vertriebsleiter und Kreativdirektor Lars Hartmann über die bewegte Geschichte der Firma – vom Schiffsbau über Tabaksortiermaschinen bis zur Gründung des ikonischen Breakdance. Über 65 Anlagentypen hat HUSS in den letzten Jahrzehnten entwickelt, über 1.000 davon weltweit ausgeliefert. Mit frischem Portfolio, neuem Markenauftritt und doppelt so vielen Attraktionen wie vor der Pandemie rollt der Traditionshersteller zurück auf die Überholspur. Eine Folge voller Schwung, Schleudergang und Storys aus der Hochachsenthematik!
Büyük Sorular'ın bu bölümünde Sinan Canan ile “aile kutsal mıdır?” sorusunun peşine düşüyoruz.Aile bizi kısıtlayan bir yapı mı, yoksa varoluşsal gelişimimizin temel taşı mı? Modern toplumda aile hâlâ vazgeçilmez mi, yoksa işlevini yitirmeye mi başladı?Bu bölümde; insan beyninin sosyal ihtiyaçlarından, evrimsel gelişimimizde ailenin rolüne, kültürel kodlardan psikolojik bağlara kadar birçok noktaya temas ediyoruz. Aile bireyi şekillendirir mi yoksa bastırır mı? Roller nasıl aktarılır? Ailedeki davranış örüntüleri nasıl nesilden nesile taşınır?Sinan Canan, birey ve toplum ilişkisini aile ekseninde sorgularken; modern dünyada bu yapının neden hâlâ vazgeçilmez olduğunu, hangi koşullarda işlevsizleştiğini ve daha sağlıklı bir aile yapısının nasıl mümkün olabileceğini anlatıyor.
Episode 523Schramm and Cash are joined by Casco Bay's Yeetie! This weekend is the MRDA NAQs and we talk about that and more!
The Hunting Wives. This date in history. Menu items. Shipley's Do-Nuts. Book/dinner club. B/CS Chamber of Commerce. Entertainment news. Sports news. Roller coaster problem. Miscellaneous stories.
Breathing patterns. Chelsea's trip to Lowe's. Canned foods that were popular 50 years ago. Can you pass our squiz? The Hunting Wives. This date in history. Menu items. Shipley's Do-Nuts. Book/dinner club. Entertainment news. Sports news. Roller coaster problem. Miscellaneous stories.
Astroworld, Funplex, the neighborhood pool, and so many other places defined some of our favorite summer memories as kids in Houston. But, where do we go now to recreate them? Host Raheel Ramzanali is joined by executive producer Laura Isensee and Hey Houston newsletter editor Brooke Lewis to talk about their favorite summer memories and where you can go now as adults to relive them. Places we talked about on today's show: Six Flags: Fiesta Texas The Orange Show Center for Visionary Art Should You Visit or Skip These Movie Theaters? Julia Ideson Building Library Typhoon Texas in Katy Schlitterbahn in Galveston Dairy Ashford Roller Rink Bear Creek Roller Rink Learn more about the sponsors of this July 24th episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Visit Boerne Holocaust Museum Houston Looking for more Houston news? Then sign up for our morning newsletter Hey Houston Follow us on Instagram @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know! Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices
When comfort collides with calling, true transformation begins. In this episode, we explore how George Roller moved from boardroom success to serving on the ground in Guatemala, leading with faith, compassion, and a model for lasting change. From education and healthcare to spiritual restoration, this conversation reveals what it means to serve at the intersection of mission and marketplace. Tune in to discover how you can live with purpose, wherever you are.Key Takeaways To Listen ForWhy education is the critical first step to break generational povertyHow the "rescue mission" model redefines the purpose of faith-based workWhat spiritual transformation looks like in the most remote parts of GuatemalaThe difference between job orientation and ministry orientationHow missionaries can show up in business, boardrooms, or mountain villagesAbout George RollerGeorge is a full-time missionary and co-founder of Send Me Ministries, devoted to transforming rural communities in Guatemala through Gospel-centered service. Alongside his wife Tammy, George leads efforts that provide Bible-based education, discipleship, medical care, and holistic community development. Through initiatives like the Real Joy program in public schools and critical medical outreach, they are meeting both spiritual and physical needs in underserved regions. Leaving behind a career in the U.S., George stepped into his calling by faith, now helping lead a mission that brings lasting hope to some of the world's most overlooked people. Connect with GeorgeWebsite: Sendme.orgYouTube: Send Me Instagram: @sendmeorggtConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah
What'd you like? Send us a text.TALK: Shopping on the cheap. Defective foods. The passing of a stand-up we knew. Way too alternative bands. Roller rink tunes. And the tiny civilization that lives under a theater stage.SKETCHES: Tales from the last tollbooth attendant. A highly opinionated traveler. A filter for the dumb things you say at work. And very durable condoms.
Episode 521Cash and Schramm talk about their weeks. We relive an interview with Wombo Combo from 2022. Combo now plays for Y'alHalla and they are on their way to the MRDA NAQs!
This week we are joined by actor Toby Kebbell and directors Bjorn Franklyn and Jonny Marchetta to talk about 'Salvable' and how they made their amazing debut movie with Toby starring with Shia LaBeouf in the film Salvable is about an aging boxer struggles to escape the grasp of a small town while battling a fractured relationship with his teenage daughter and is in CINEMAS now. Toby Kebbell has starred in the movies Dawn of the Planet of the Apes, Warcraft, Rock n Roller and Dead Man's Shoes . Bjorn and Jonny come from a music video background and teamed up with Lowkey Films and Featuristic to get their movie made. Enjoy this weeks episode of The Filmmakers Podcast. OTHER LINKS FOOD FOR THOUGHT documentary out NOW | Watch it FREE HERE. A documentary exploring the rapid growth and uptake of the vegan lifestyle around the world. – And if you enjoyed the film, please take a moment to share & rate it on your favourite platforms. Every review & every comment helps us share the film's important message with more people. Your support makes a difference! PODCAST MERCH Get your very own Tees, Hoodies, onset water bottles, mugs and more MERCH. https://my-store-11604768.creator-spring.com/ COURSES Want to learn how to finish your film? Take our POST PRODUCTION COURSE https://cuttingroom.info/post-production-demystified/ PATREON Big thank you to: Serena Gardner Mark Hammett Lee Hutchings Marli J Monroe Karen Newman Want your name in the show notes or some great bonus material on film-making? Join our Patreon for bonus episodes, industry survival guides, and feedback on your film projects! SUPPORT THE PODCAST Check out our full episode archive on how to make films at TheFilmmakersPodcast.com CREDITS The Filmmakers Podcast is written, edited and produced by Giles Alderson @gilesalderson Logo and Banner Art by Lois Creative Theme Music by John J. Harvey Learn more about your ad choices. Visit megaphone.fm/adchoices
We speak to Jessica Wilmot, Flyway and Migrants Project Manager at BirdLife South Africa to discuss the migration of the European roller – From South Africa to China Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Roller derby has a reputation for being loud and rough. It's definitely that. But it's also one of the warmest, most joyful sporting communities you'll find in the city. Robyn Bresnahan hits up a practice to meet players who joined for very different reasons - but stayed on for the same one.
Episode 520-Cash and Schramm talk about the weekend of the 4th and are joined by Queen City Roller Derby and Team Philippians Roller Derby fresh off the World Cup Ckickadeemolish!
Episode 519Schramm and Cash are joined by Casco Bay's My Baby Daddy. We talk the impending NAQ's hosted by Casco Bay Roller Derby.
In this episode, I'm joined by Gary te Roller, founder of The Longevity Lab, for a masterclass in functional health, healing, and human potential.We cover:His wife's brain tumour diagnosis and their healing journeyThe importance of testing: DNA, blood, and GIMicroplastics and environmental toxinsLongevity strategies that actually workIce baths, saunas, fasting, and cleansingStem cells and peptidesEMFs and their impact on the bodySupplements: what matters and what doesn'tThe power of the mind to healThe role of AI in diagnosticsGary doesn't just understand one area — he brings it all together and shows us how to cut through the noise, personalise our health, and focus on what will actually move the needle.A must-listen for anyone serious about upgrading their health.----------Resources:https://tinyurl.com/ResourcesTCLPodcast----------Time Stamps:00:00 Introduction and Background of Gary te Roller03:17 Journey Through Addiction and Recovery05:55 Catalyst for Change: Family Health and Personal Transformation09:16 Current Ventures: The Longevity Lab and Beyond12:16 Navigating Health Challenges: Claire's Journey18:08 The Intersection of Traditional and Functional Medicine24:06 Stress Management and Its Impact on Health30:01 The Role of Environment and Lifestyle in Health36:08 Technology, EMF, and Health Concerns44:27 Understanding EMF Exposure and Health Risks46:29 The Importance of DNA Testing in Health49:39 Navigating Convenience vs. Health Choices52:16 Functional Genetics: Personalizing Health Decisions57:05 The Role of Genetic Testing in Preventive Health01:01:17 The Future of Personalised Nutrition and Supplements01:07:39 The Power of Mindset in Health and Healing01:20:20 Exploring Stem Cell Therapy and Its Implications01:24:39 Exploring Health Optimisation with Peptides and Stem Cells01:29:14 The Benefits of Fasting for Gut Health01:37:36 Understanding IBS and Gut Health01:43:21 Daily Routines for Optimal Health01:52:04 Essential Supplements for Well-being----------Disclaimer: The information in this episode is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, diet, or lifestyle. Neither the host nor the guest is responsible for any outcomes resulting from the use of this information.----------Contact us: team@charleylaw.comCharley's Website: https://www.charleylaw.com/LinkedIn: https://www.linkedin.com/in/lawcv/Instagram: https://www.instagram.com/charley_law/Twitter: https://x.com/charleylaw41
Episode 518Cash is solo this week. World Cup fever is running wild and we relive interviews with three Team Canada skaters from 2017. We are joined by Watcher Ash, Labrosse and Miracle Whips! Enjoy!
Wendy Wimmer dishes about zombies, roller rinks, hedgehogs, cruise ships, and more! In a reading slump? Her award-winning short story collection will kick you back into gear!
Episode 517Schramm and Cash talk about their Father's Day and their weeks. We are joined by Dutchland and Team Puerto Rico skater P.R. Nightmare talking about the World Cup quickly approaching!
New home construction increasing in Morrilton; Roller honored for community service; UACCM to host business startup presentation; Main Street Morrilton's Third Thursday is this week; Lady Devil Dog basketball hosting team camp; We visit with Rev. Adrian Pickens about the Juneteenth celebration in Menifee
Episode 516Schramm and Cash talk about their weeks, go over scores and we relive an interview from 2016 with Charlottesville's Crashopea talking about Division 2 Playoffs and their trip to Champs coming up. Fun flashback interview.
Skydiving! Roller derby! Toothpicks...yes, toothpicks! The June issue of CITY Magazine is all about adrenaline: the activities, events, and experiences that give us a thrill. We talk with the CITY team and local thrill seekers about their adventures and what gets the adrenaline pumping for people in our region. This month's issue is also a preview of Jazz Fest. Our guests: Leah Stacy, editor of CITY Magazine Ryan Williamson, director of strategy and operations for CITY Magazine Roberto Lagares, multimedia reporter for CITY Magazine Jake Walsh, art director for CITY Magazine Patrick Hosken, arts reporter for CITY Magazine Ten Gardner, contributor to CITY Magazine Robin Basalla, skydiving instructor Stan Munro, artist and toothpick engineer
Dr. Betsy Dovec sat down for an awesome convo with the one and only Dr. Josh Roller of @rollerweightloss!They talked about who we are, what drives them, and why they're both laser-focused on improving access to life-changing #bariatricsurgery.They tackled the truth about weight loss meds, why they're urging you to pause before choosing the #ESG, and medical tourism? If you can't drink the water, maybe don't have surgery there either.They are proud of the communities they have built and the patients they serve, and they are not stopping here. They want to keep pushing boundaries and making this the BEST healthcare experience ever.More to come. They're just getting started. #BariatricSurgery rules!
Sam Roller makes his NCAA Championships debut tomorrow in the javelin, an event he wasn't even solely recruited for. Now Sam finds himself on the pinnacle of the NCAA track & field world with an opportunity to earn All-American status. Listen to the story of a kid from Thompson, ND chasing a dream and never giving up in his pursuit of reaching his potential.
Busy Monday! After the Monday opener, Matt shares his thoughts on MuppetVision 3D closing and the Disneyland updates and Rock n' Roller timeline.Send us a textTwitter/X Handles:Dizhappenings: https://twitter.com/dizhappeningsShaun: https://twitter.com/rankingthemouseMatt: https://twitter.com/mattpetoBefore/After Watch Music in Dizhappenings copyrighted by Audio Jungle
We're back—and this week, we're boldly going where no theme park has gone before! Join us on Trekcast as we imagine the ultimate Star Trek amusement park, complete with rides, attractions, and a little Starfleet flair. What would you include?Plus, we dive into the newly revealed Strange New Worlds Season 3 episode titles, and explore the buzz around a potential Mass Effect TV series with serious Star Trek connections.And what is the “Great Star Trek Reset”? We break down the latest rumors that could reshape the future of the franchise.All that and more on Trekcast: The Galaxy's Most Unpredictable Star Trek Podcast.News:Strange New Worlds Episode Titleshttps://www.startrek.com/news/strange-new-worlds-season-3-episode-listMass Effect TV show has some Star Trek rootshttps://reactormag.com/mass-effect-tv-series-snags-star-trek-beyond-writer-as-showrunner/The great Star Trek reset?https://cosmicbook.news/skydance-ending-star-trek-kurtzman-deal-rumorStar Trek Roller Coaster:https://www.youtube.com/watch?v=0eSMstOIb-U&ab_channel=AmusementInsiderTrekcast: The Galaxy's Most Unpredictable Star Trek Podcast!Welcome to Trekcast, the galaxy's most unpredictable Star Trek podcast! We're a fan-made show that dives into everything Star Trek, plus all things sci-fi, nerdy, and geeky—covering Star Wars, Marvel, DC Comics, Stargate, and more.But Trekcast isn't just about warp drives and superheroes. If you love dad jokes, rescuing dogs, and even saving bears, you'll fit right in! Expect fun, laughs, and passionate discussions as we explore the ever-expanding universe of fandom.Join us for a wild ride through the stars—subscribe to Trekcast today! Connect with us: trekcasttng@gmail.comLeave us a voicemail - (570) 661-0001Check out our merch store at Trekcast.comHelp support the show - ko-fi.com/trekcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/star-trek-podcast-trekcast--5651491/support.
Episode 515Cash and Schramm are joined Roc City Roller Derby Skater Jugs who recently moved up from Rochester Area Junior Roller Derby and Roc City and Flour City skater DangSheFine and Flower City skater Jacked Skellington
Roller skating and Skateboarding create completely new ways for us to experience the city. Sam talks about her newfound hobby with skating and how it changes the way that you experience motion in your environment. And then Brian gives a short history of skateboarding and talks to some professionals from The Skatepark Project about the design of skateparks. Produced and hosted by Brian Moore and Sam Malott Brown.Audio editing and mixing by Julia Sikora.Guest starring Trevor Staples and Alec Beck from The Skatepark Project. Follow us on Facebook and Instagram @FormingFunctionPodcast and send us an email to suggest a topic at formingfunctionpodcast@gmail.com.Forming Function Season 2 is supported in part by grant funding from Michigan Architectural Foundation.
Today Kandace comes in and brings the energy as we discuss so much. We get into Bob's Roller blading days. We also get into our ancestry and what we are made of. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.
Termine: Odonien am 1. September 2025 und Bolzen Höxter am 19. Juni 2025 im Hafenbahnhof Hamburg. Diesmal im Laberpodcast: Buchholz Reunited, Esel & Teddy crowdfunden den Guiness-Eintrag, Holgi hat Urlaub gemacht und ne Badsanierung am Hals und sein Fahrrad wurde geklaut und sein neuer Roller war defekt, Wrinted: Turbo Vado SL4, Noxzema-Rasierschaum, Toby hat eine naive […]
Guests Include: - Drew Trafton, Forum Content Producer - Ben Hynek, Stanley Sophomore OL/DL - Sam Roller, NDSU Javelin Thrower
Termine: Odonien am 1. September 2025 und Bolzen Höxter am 19. Juni 2025 im Hafenbahnhof Hamburg. Diesmal im Laberpodcast: Buchholz Reunited, Esel & Teddy crowdfunden den Guiness-Eintrag, Holgi hat Urlaub gemacht und ne Badsanierung am Hals und sein Fahrrad wurde geklaut und sein neuer Roller war defekt, Wrinted: Turbo Vado SL4, Noxzema-Rasierschaum, Toby hat eine naive […]
This show has been flagged as Explicit by the host. Prerequisites: Novice Ability to read and write. Access to pen and paper. Advanced/Expert Disc bound notebook (if you're cool you'll have one) Title: BIC Soft Feel Retractable Ballpoint Pen, Medium Point (1.0mm) Source(s): https://us.bic.com/en_us/bic-soft-feel-retractable-ball-point-pen-medium-assorted-36-pack.html UPC: 070330196506 Item Number: SCSM361-AST Commercial name: Soft Feel Retractable Ball Pen Retractable pen no-slip grip Tungsten carbide ball 1.0mm medium point Title: BIC Cristal Xtra Smooth Black Ballpoint Pens, Medium Point (1.0mm). Source(s): https://us.bic.com/en_us/bic-cristal-xtra-smooth-black-ballpoint-pens-medium-point-1-0mm-500-count-pack.html UPC: 070330377226 Item Number: MS500E-BLK Commercial name: Cristal Xtra Smooth Ball Pen Cap with pocket clip Tungsten carbide ball 1.0mm medium point Translucent barrel for visible ink supply Title: BIC Round Stic Xtra Comfort Black Ballpoint Pens, Medium Point (1.0mm). Source(s): https://us.bic.com/en_us/bic-round-stic-xtra-comfort-black-ballpoint-pens-144-count-pack.html UPC: 070330377325 Item Number: GSMG144E-BLK Commercial name: Round Stic Grip Xtra Comfort Ball Pen Cap with pocket clip Tungsten carbide ball 1.0mm medium point Title: BIC Round Stic Xtra Life, Ball Point Pen Source(s): https://us.bic.com/en_us/bic-round-stic-xtra-life-ball-point-pen-blue-60-pack.html Cap with pocket clip Tungsten carbide ball 1.0mm medium point Translucent barrel for visible ink supply UPC: 070330131613 Item Number: GSM609DC Commercial name: Round Stic Xtra Life Ball Pen Title: Pilot G2 Pens 0.7 mm Source(s): https://www.target.com/s/pilot+g2+pens Source(s): https://pilotpen.us/Product?0=41&1=47&cid=260 Gel ink Rolling Ball 0.7mm fine point Translucent barrel for visible ink supply Rubber grip Refillable Convenient clip Title: Uniball Signo 207 Source(s): https://www.unibrands.co/collections/207 Gel ink 0.7mm fine point Translucent barrel for visible ink supply Rubber grip Refillable Convenient clip Title: uniball™ Roller, Rollerball Pens. Source(s): https://www.unibrands.co/collections/rollerball-pens/products/roller-rollerball-pens Gel ink 0.7mm fine point Refillable Cap with clip Title: 8.5 x 11 dot grid paper, 100 sheets/200 pages. Source(s): https://www.amazon.com/Unpunched-Refills-Discbound-Notebook-Planner/dp/B08Q3DR7LX?th=1 Title: Bullet Journal® (aka Bujo) is a simple life operating system. Source(s): https://bulletjournal.com/ Source(s): https://youtu.be/fm15cmYU0IM Source(s): https://www.youtube.com/bulletjournal Title: hpr2415 :: bullet journal to org mode Source(s): https://hackerpublicradio.org/eps/hpr2415/index.html Title: Staples 1-Subject Customizable Notebook Source(s): https://www.staples.com/staples-arc-customizable-notebook-6-3-4-x-8-3-4-60-sheets-narrow-ruled-black-20000/product_886234 Title: Pen+Gear Soft Pencil Grip, Assort Color 20 Counts Source(s): https://www.walmart.com/ip/Pen-Gear-Soft-Pencil-Grip-Assort-Color-20-Counts/1214761626 Title: Pen+Gear Silicone Pencil Grip, Multicolor, 6 Count Source(s): https://www.walmart.com/ip/Pen-Gear-Adaptive-Pencil-Grips-Assorted-Colors-6-Count/1663341728 Title: F-301 Retractable Ballpoint Source(s): https://www.zebrapen.com/collections/featured-products/products/f-301-retractable-ballpoint?variant=40832122126542Provide feedback on this episode.
DRUM AND BASS MUSIC | NEUROFUNK BREAKCORE AI | IDM GET THAT LEVA | SHAKE IT PERO | LA COUNTY NICK NO SOY CARNITAS | ELECTRONIC REN | ANDREW GTA 6 | DRUM N BASS | NEURO LOFI | NO SOY CARNITAS | ANDREW.NICK.REN | HIP HOP ROLLER | LA RAP STARS | REAKTOR AUDIO CA | SGV GORRILAS SHAKE IT PERO | TECHNO CARNITAS | LOS ANGELES REAKTOR
The Dancing Housewife Podcast (formerly Coffee Break with The Dancing Housewife)
In this episode of the Dancing Housewife Podcast, learn how to pack efficiently for ballroom dance competitions. The Dancing Housewife shares strategies to avoid checked bags, create the perfect packing list, and pack like a minimalist. Discover tips on choosing the right carry-on luggage, using packing aids like compression cubes and dry cleaning bags, and leveraging AI for building a stylish capsule wardrobe. Tune in for practical advice to reduce travel stress and focus on your performance. Download the essential packing checklists and dance your heart out stress-free. Following are links to items featured in this episode: Carry-on Bags:Nex Pioneer 20” Roller - https://meetnex.com/products/hawaii-edition-mauna-gray-pioneerMixi Carry-On Luggage with Spinner Wheels - https://amzn.to/4jve0h3 Personal Item Bag:BagSmart Weekender https://amzn.to/43l70OV Packing Cubes:Peak Design Packing cubes https://amzn.to/4kN4OWu Steamer:Chi Handheld Travel Steamer https://amzn.to/3T0Krcg Click HERE to get your free downloadable competition packing checklists. If you're enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on Spotify, Apple Podcasts or your favorite platform and follow us on Instagram and join The Dancing Housewife Fan Club on Facebook so you never miss an episode! And don't forget to visit The Dancing Housewife Blog for more content.
Episode 514Cash and Schramm are joined by 4 skaters from Pennsylvania headed to the 2025 World Cup July 3-6th. We have #12 Ms. Take playing for Fuego Latino Roller Derby, #34 Bessie playing for Team Puerto Rico, #128 Molly Striker playing for Team Puerto Rico and #89 Bear Jew playing for Jewish Roller Derby! Rage-Parade is helping them fundraise so please give if you can!
If we recorded this one on Tuesday, the tone would be very different. Charlotte FC looked great in a home win over Columbus Crew Saturday, but followed that with a disappointing performance in New Jersey Wednesday.David, Matt and Corey are back together to discuss the matches. Topics include: What's actually going wrong with the defense.Refereeing and VAR.Expectations for the rest of this road trip.Beer showers.Roller coasters.---Support us on Patreon for just a few bucks and get access to our exclusive Discord channel.Patreon: https://www.patreon.com/MintCitySoccerShow
Episode #83 - OT Edition - PRO ROLLER TALK
Episode 513Schramm and Cash talk about our weeks include Dawn of the Derby 2025. Next we are joined by Roc City Roller Derby's Ziggy Scarguts. We talk about many things including managing the team's social media.
Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo
Interview with Chris Coates Todays interview is with @CoatesmansSpearfishing returning for a 3rd episode! In this episode, Shrek catches up with the legendary spearfishing pro from South Africa who's on a journey to perfect speargun technology. Chris shares an intense story of a shark encounter that almost cost him a finger and talks about his journey trying to perfect speargun technology. They dive deep into the all the details that make spearguns work well. Roller's, rubber thickness, and the pros and cons of different shafts. Chris also talks about his new Devil Fish spearguns and his upcoming spearfishing bootcamp in Mozambique, which you can sign up for on his website coatesmans.com. Today is a look into the finest details that make your speargun either work really well or miss every single time. Get ready to learn a lot! Check out our first 2 episodes where we meet Chris Coates in NSP:021 and NSP:166 which is all about making your speargun shoot straighter! Important times 00:00 Intro 06:08 Welcome back Chris Coates! 07:03 Spearfishing Bootcamp in Mozambique 16:23 Advanced Spearfishing Techniques 31:32 Understanding Fish Movement and Aiming Better 32:06 Reef Diving Configuration for Spearguns 33:20 Guiding and Shooting Techniques 34:25 Shark Encounter and Safety Lessons 35:54 Spearfishing Gear and Techniques 38:37 Speargun Mechanics and Rubber Bands 54:25 Shafts and Floppers: Preferences and Performance 01:04:30 Spearfishing Stories and Experiences 01:08:02 The Origin of 'Devil Fish' 01:08:48 Updates on Old Friends 01:09:33 Speargun Options 01:14:11 Challenges of Scaling Up 01:18:17 The Importance of Consistency in Gear 01:20:46 Instinctive vs. Classical Marksmanship 01:34:09 Final Thoughts and Wrap-Up Important Links Chris Coates in and Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary use the code NOOB15
What began as "Russian Mountains" evolved across Europe, and eventually, found their way to the good ol' U.S. of A... In 1884, one man wanted to use his vast fortune--NO! Not to help anyone!--to keep a recently re-unioned American population from getting too drunk, too horny, and too gambly... So he built himself a roller coaster, and with it, he made even more money (which he did not share), but at least he gave us all the gift of post-mule speeds, and the exhilaration that comes with it! Join us to learn about the FIRST ROLLER COASTER! Plus, we get Springy in the MouthGarf Report, and especially confounding (and that's saying something) in I See What You Did There!Sources:https://en.wikipedia.org/wiki/Roller_coaster#Russian_Mountainshttps://www.thevintagenews.com/2018/10/24/roller-coasters/https://www.smithsonianmag.com/innovation/14-fun-facts-about-roller-coasters-180972920/ Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor's music!Next time: First X-Files Episode Directed By A Woman
This week, the girls are on the road! June kayaks and revels in a continental breakfast while Jessica wakes up some bats and gets in touch with her inner Babygirl in Austin. The girls then dive into how close proximity is a privilege and how they delight in a guilt free NAH. Hold on to your hot rollers, Deep Divers, it’s gonna be a wild ride! See omnystudio.com/listener for privacy information.