Podcasts about weight loss plan

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Best podcasts about weight loss plan

Latest podcast episodes about weight loss plan

Disrupting Obesity
103 - 101 Weight Loss Truths III

Disrupting Obesity

Play Episode Listen Later May 26, 2025 33:01


Send us a textIn this next episode of Disrupting Obesity, I'm continuing with my 101 Weight Loss Truths series, sharing the next powerful set of truths that helped me lose over 200 pounds naturally. These aren't just strategies,  they're foundational shifts in mindset that can change the way we think about food, tracking, and ourselves. This week's truths get real about measurement, goals, and one of the biggest things I've ever had to learn about my relationship with food. Listen in to hear more about: • Why calling food a “treat” or a “cheat” creates emotional baggage that holds you back. • What to do if you're tracking everything, but the scale still isn't moving. • The truth about your TDEE and why your maintenance calories may not be what you think. • Why micro goals matter just as much as big milestone goals,  and how they build momentum. • The concept of “little wins” and how they create the mindset you need to sustain change. • The most important truth I teach and why it changed everything for me • Why you need more than just a meal plan to make real, lasting weight loss stick.I hope you know that you can change your life one small shift at a time and I'm right here to support you on this journey! As always, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
The One Thing Almost Every Weight Loss Plan Gets Wrong

Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40

Play Episode Listen Later May 12, 2025 31:41


Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? Why does it always feel like two steps forward, three steps back?What if I told you it's not because you're doing it wrong—or that you're not trying hard enough—but because almost every weight loss plan is missing something HUGE?Something that has nothing to do with what you eat or how much you exercise… and everything to do with how your brain has been wired to fail before you even begin.Well buckle up friends, because today I'm going to reveal the one thing almost every weight loss plan gets wrong—and why this one shift might be the reason your results have never stuck.So let's dive in.----------I'm SO excited to announce my brand new Unstoppable Weight Loss Audio Masterclass is HERE! It's 16 powerful episodes designed to retrain your brain for lasting success—plus during launch week only, you'll get THREE amazing bonuses worth $250 for just $37! This special offer expires Friday, May 16th, so don't wait. Get the Unstoppable Weight Loss Bundle HERE!

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Play Episode Listen Later May 12, 2025 12:29


Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today's episode. I'm here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly need. A brand new plan may not be the answer—but clarity is. Let's keep it simple. Stick with me as I walk you through 3 powerful truths that can change everything. Ready to stop the cycle and finally move forward with confidence? Listen now—and if you need more support, I'm just an email away: taraj@dietditching.com.

The Chris Terrell Podcast
The weight loss plan that finally worked!!

The Chris Terrell Podcast

Play Episode Listen Later May 9, 2025 50:01


- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts

Dr. Joseph Mercola - Take Control of Your Health
Water Aerobics: The Easiest Weight Loss Plan - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Apr 26, 2025 11:34


Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water's natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body

Miss Understood with Rachel Uchitel
The FDA Just Banned Compounded Semaglutide—Is Your Weight-Loss Plan in Trouble?

Miss Understood with Rachel Uchitel

Play Episode Listen Later Mar 21, 2025 50:29


https://www.bymrx.com/Have you been taking compounded semaglutide or other GLP-1 weight-loss drugs? The FDA just banned them, forcing companies like Hims & Hers, Eden, and FuturHealth to shut down their offerings—leaving patients scrambling for options.Why did the FDA allow these drugs, and why are they banning them now? Are they actually dangerous? And what's next for weight-loss treatments?Biotech expert Chip Marsland—a leader in GLP-1 therapeutics, protein engineering, and weight management with over 35 years of experience—joins us to break it all down. Don't miss this deep dive into the biggest shakeup in weight-loss medication!Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOMETOWN HERO Go to hometownhero.com and use code UNDERSTOOD at checkout for 20% OFF--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

Fat Loss Fundamentals
#74 - My summer weight loss plan

Fat Loss Fundamentals

Play Episode Listen Later Mar 13, 2025 8:59


With summer just around the corner, I'm taking you behind the scenes of my own fat loss phase—no crash diets, no nonsense, just a realistic, structured approach that works.Right now, I'm in the middle of moving to Andorra, juggling work, stress, and a less-than-ideal eating environment, but I'm still making it happen. Because waiting for the “perfect time” is exactly why most people stay stuck.In this episode, I'll break down exactly what I'm doing to lose a few kilos before summer, including: • Regular weigh-ins and how I track progress without obsessing over the scales • Sticking to simple, repeatable meals to make life easier • Prioritising morning walks for movement without adding stress • Planning meals out so I can still enjoy social events while staying on track • Managing stress and sleep—because fat loss isn't just about food and exerciseFat loss isn't complicated, but most people get stuck in the planning stage instead of actually taking action. If you've been overthinking it, this episode will help you cut through the noise and just get started.For coaching and support with your own fat loss journey, visit fatlossfundamentals.co.uk.

Parenting and Personalities
The Weight Loss Plan that Works WITH your Body, Not AGAINST it

Parenting and Personalities

Play Episode Listen Later Mar 4, 2025 31:38 Transcription Available


Is Dieting a Waste of Time?Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the University of Sydney to debunk diet myths and explore a smarter, science-backed approach to weight loss. Instead of restrictive diets that ultimately backfire, Dr. Fuller introduces his Interval Weight Loss method—a structured yet flexible program that works with your body's natural rhythms, rather than against them. He shares practical strategies for sustainable weight loss, including the importance of eating bigger meals earlier in the day, incorporating movement into daily life, and breaking the emotional connection to processed foods. Listen For:05:16 – The Science Behind Interval Weight Loss09:05 – No More Food Guilt – How to enjoy all foods without deprivation21:40 – The Power of Intermittent Breaks26:12 – Preventing Weight CreepGuest: Nick FullerNick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XMore About Nick FullerDr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

The Hamilton Trained Podcast
EP#357: 8 Signs You're on the WRONG Diet or Weight Loss Plan

The Hamilton Trained Podcast

Play Episode Listen Later Feb 18, 2025 39:54


If you've ever struggled with losing weight, sticking to a diet, or feeling like you're constantly starting over—this episode is for YOU. Most people don't fail because they're lazy or undisciplined. They fail because their plan is broken from the start.In this episode, we're diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn't addressing these things, it's no wonder you're stuck in the cycle of losing weight and gaining it all back. Here's What You'll Learn:✅ Why "inner game" and mindset matter more than willpower✅ How childhood habits secretly sabotage your success✅ The biggest reason emotional eating keeps happening (and how to stop it)✅ The truth about self-sabotage and hidden patterns✅ How to make your plan adaptable so you never have to “start over” againIf your plan doesn't check all these boxes, you will eventually fall off—that's not opinion, that's fact. But the good news? There's a better way.TIMESTAMPS:(00:00) - Intro: Why Most Diets Fail(03:21) - Sign #1 – Your Plan Doesn't Fix Your Inner Game(07:45) - Sign #2 – Childhood Patterns Are Running the Show(12:30) - Sign #3 – Emotional Eating Keeps Pulling You Back(18:55) - Sign #4 – Self-Sabotage & Hidden Patterns(24:40) - Sign #5 – Your Mindset Is Keeping You Stuck(30:20) - Sign #6 – Your Plan Isn't Sustainable(35:10) - Sign #7 – No Backup Plan for Bad Days(38:00) - Sign #8 – Your Plan is TOO RigidMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Transform Your Life with Teresa and Tonya
Choosing the Right Weight Loss Plan for Success: Tips for Weight Loss Surgery and Your Journey

Transform Your Life with Teresa and Tonya

Play Episode Listen Later Feb 14, 2025 39:53


In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you're preparing for weight loss surgery or navigating your ongoing weight loss journey, selecting a sustainable plan is essential. They explore why it's crucial to stick to a weight loss plan that aligns with your body, metabolism, and long-term goals.Weight loss isn't just about quick fixes—it's about achieving lasting results that work for you. Since everyone's body is different, a custom plan is key to finding what truly supports your weight loss success. In this episode, they dive into the mindset behind weight loss, addressing nutrition, the harmful effects of diet culture, and why sustainable weight loss takes time.Tonya and Teresa emphasize that weight loss isn't just about the dramatic before-and-after photos—it's a process, and there's an important “in-between” phase that's often overlooked. This is where the real transformation occurs, and a balanced diet is the secret to maintaining those results.If you're ready to start your weight loss journey or create a plan that works for you, tune in to this empowering episode now!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Mindful Shape
123 Believing You'll Reach Your Desired Weight

Mindful Shape

Play Episode Listen Later Feb 5, 2025 17:47 Transcription Available


When it comes to releasing body fat and establishing new eating habits, some days it's a done-deal energy, on others it seems impossible.In this episode you'll learn:How to feel better when you're not believing it's possible to reach your desired weightMotivating yourself when you know you're not going to look the way you did when you were 25 even after you've released the weightMy favorite question to ask about ANY goal The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
122 A Sprint/Marathon Approach to Your Desired Weight

Mindful Shape

Play Episode Listen Later Jan 29, 2025 13:02 Transcription Available


Diets don't work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.In this episode you'll learn:The 3 simple steps to releasing excess body fatWhat to focus on right now to feel your bestHow to avoid diet-starts-Monday mentality with this approach The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
121 Tapping Into Determination

Mindful Shape

Play Episode Listen Later Jan 22, 2025 22:10 Transcription Available


It's easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it's totally normal! You might even maintain or even gain weight while you're in the drift. The antidote is tapping back into your determination. I'm sharing how I handle this myself: what I do and how I think about it.In this episode you'll learn:Signs to spot when you're in “The Drift”How to handle it when you're in a drift so that you don't go off the rails with foodHow to re-engage on demand and feel determined again The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Holy Healthy Mama
348. Why You Shouldn't DIY Your Weight Loss Plan

Holy Healthy Mama

Play Episode Listen Later Jan 15, 2025 12:11


If you give a mom her lab results, she's going to jump on Google.     When she's on Google, she's going to decide that she has a life-altering disease that is causing her weight gain.     After all that Googling, she's going to find her husband for a shoulder to cry on.     He'll suggest grabbing a diet book, so she hops on Amazon to purchase the latest fad-that-isn't-a-fad diet book.     While online, she's going to see that the return window has passed for the outfit that she ordered for Christmas that was 2 sizes too small.    Fed up, she'll head out the door to GoodWill to donate all of the clothes that don't fit her.     After she exits the highway, however, she'll drive right passed Chick-Fil-A, where she'll mindlessly turn in and grab her "healthy" comfort food.     As she grabs her fries, she notices the time and sprints off to pick the kids up from practice.  She'll roll straight into the madness that is her daily evening routine, so she'll push the weight loss planning (and the workout btw) until tomorrow.   Before going to bed she checks her email one last time and sees the notification about her lab results from her patients portal and starts spiraling all over….   The moral of this give-a-mouse-a-cookie story?  Don't rely on lab "results" alone to be your weight loss fix.     It can't be your only plan, because, let's be honest, the doctor's office isn't typically going to have a ton of follow-up and support for you.    But you know where you can find legit support?   My Weight Loss Blueprint coaching program!!   The doors to the Weight Loss Blueprint are officially OPEN.     Holy cow, friend, this is your biggest opportunity to balance your hormones, regain control of your body, and lose 25+ in the process!   Learn more about the Weight Loss Blueprint by clicking below

West Logan Church
Dr. Jason Newsome | Weight Loss Plan

West Logan Church

Play Episode Listen Later Jan 14, 2025 27:10


Dr. Jason Newsome from New River Ranch in Fayettevile, WV brings a message on shedding the weight that life brings.

Mindful Shape
120 My Favorite Health & Weight Loss Tools

Mindful Shape

Play Episode Listen Later Jan 14, 2025 26:22 Transcription Available


Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss.  The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
119 Why You're Exhausted

Mindful Shape

Play Episode Listen Later Jan 8, 2025 26:31 Transcription Available


You've set intentions. You've got goals. Not feeling energetic? Lacking enthusiasm? Let's explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.If you've ever wondered how to sync your food and workouts to your cycle this one's for you!In this episode you'll learn:How contempt shows up and drains your motivation so you can release itA reframe on all the “shoulds” you have around weight loss so you feel inspiredPractical advice on how to eat and move your body that optimizes your natural energetic rhythms  The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

No BS Weight Loss Coach
The Ultimate New Year Weight Loss Plan

No BS Weight Loss Coach

Play Episode Listen Later Jan 1, 2025 14:44


The Ultimate New Year Weight Loss Plan is here, and I'm spilling the tea on why your past attempts to shed the pounds flopped harder than your New Year's gym membership. (Spoiler: It's NOT the carbs—it's your mindset, babe!) This episode is your no-BS guide to kicking emotional eating to the curb, shutting down binge sessions, and actually crushing your 2025 weight loss goals. No gimmicks, no starving, just real talk and proven strategies to help you become the bombshell you were born to be. Hit play now, because the only thing getting thinner by the minute is your patience for another diet fail!Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

The Yummy Mummy
A Weight Loss Plan I GUARANTEE Will Work

The Yummy Mummy

Play Episode Listen Later Dec 31, 2024 42:17


Hey friends!In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life.Here's what we talk about in this episode:

Mindful Shape
118 Giving Yourself Permission

Mindful Shape

Play Episode Listen Later Dec 25, 2024 9:53 Transcription Available


Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you'll learn:How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
117 Get Back on Track Quickly

Mindful Shape

Play Episode Listen Later Dec 18, 2024 11:01 Transcription Available


Slip ups are to be expected when we're trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly. In this episode you'll learn:How to make peace with overindulging How to feel calm immediatelyHow to move forward without getting into diet mentality The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
115 Reflection Questions Before Moving On

Mindful Shape

Play Episode Listen Later Dec 7, 2024 20:07


Send us a textWhether you're thrilled with your weight loss or you're disappointed in yourself, answer these 6 reflection questions I use with my coaching clients to move forward with wisdom, compassion and a strategic mindset. CLICK HERE to Sign Up for Group Coaching The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
114 Taking a Break Without Going Backwards

Mindful Shape

Play Episode Listen Later Dec 6, 2024 17:28 Transcription Available


Send us a textNeeding a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let's talk about how to make changes to your eating plan without going off the rails with food. In this episode you'll learn:The top thinking trap to avoid when you're “on a break”How to redefine freedom around foodUnconventional food rules you're welcome to steal from meCLICK HERE to Sign Up for Group Coaching The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
113 Rethinking Self Sabotage

Mindful Shape

Play Episode Listen Later Nov 28, 2024 13:57 Transcription Available


Send us a textYou likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.But you are neither of those. Learn how to think differently about why you're overeating in a way that will help stop it.In this episode you'll learn:An alternative to labeling overeating as self sabotageStrategies to stop overeatingWhat is allowing an urge to indulge vs white-knuckling itCLICK HERE to learn more about my Group Coaching Program The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Weight Loss Without Dieting
72. Holiday Weight Loss Plan

Weight Loss Without Dieting

Play Episode Listen Later Nov 27, 2024 15:42


https://www.basicallyitmeals.com/ What are they challenged by Holidays can totally derail weight loss efforts and send you into a negative mindset loop You feel bad so you keep eating and the eating makes you feel bad so you eat some more From october 30th to January 1 we end up eating Grocery store filled with goodies Weve got cookies stocked in our house The office is stocked with goodies We're going to parties outside of actual holidays We are indulging a lot What we really want is to feel in control around the food. To be able to indulge without overdoing it, without obsessing about it. To enjoy some cookies and wine and not see the scale move This is possible I used to love and hate the holidays, it was exciting and worrisome I always had this question in my mind: am I going to blow it? Which made me feel uncertain and in turn i usually did blow it, then i would try to fix it with restriction, and when you don't feel in control and yuo are trying to restrict to fix the fact that you overate…you are ultimately out of control and constantly selfsabotaging. You have no trust with yourself Now the holidays are exciting, but the food is not a focus of that excitement. It will be there for sure, it will bee great when i eat it, but i'm not thinking about ti otherwise Im not worried about it Im not worried about myself around it Im not worried about what the scale is going to say on January 2nd I know with 100% certainty that i will enjoy some cookies, i will enjoy some wine and the scale will not budge… What is success? In order to succeed this holiday season you need to decide what success is for you. Are you gaining weight, losing weight or staying the same? Make it a conscious choice instead of leaving it up in the air for january 2nd. This puts you in control! What do you want to reflect on on january 2nd as this was a wonderful holiday season? Here are some prompts: I enjoyed cookies, but i never felt regret or guilt because i oveerate them I was really present with my family during our gatherings I got to see some friends i don't normally see and during those times i was focused on the friend and not on the food or how much i was and wasn't eating I didn't feel worried in between or leading up to a holiday gathering I was calm and confident between gatherings I felt in control at parties I felt free around food I was confident stepping on the scale I was excited to get dressed for parties How can you make it successful Based on what you want your weight to do: Create your success plan: Instead of just eating all the things any time they are available, ask yourself which items you love and want to enjoy and which items you are just eating because they are there but you could totally skip For me, i like chocolate chip cookies but I can really skip most other desserts. I like this one dip my aunt makes, and I love cheese and crackers, but most other dips and appetizers, like a bunch of fried items, I can totally go without I enjoy wine, but I hate having wine with desserts, that makes me feel like crap so I know it's one or the other for me, or I may have like a bite of a cookie if I am having wine Everything else I am likely going to skip entirely Make a daily plan What does your week look like for parties/gatherings? Is there a party today I am going to be indulging at? What will i have and how much? How will i adjust the rest of my day so i can enjoy that thing and not be fuleing more than my body needs? What days will I stick with clean and not have an indulgence? What items are just around all the time and how do I want to think about them? Im scared i will eat it because its there vs I am in control and i am choosing not to have that thing today When you do want to eat something you ahven't planned for how will you handle it? Just because you said today is clean doesn't mean your brain wont tell you to eat something Handling it with calm and confidence vs scared, worried, doubtful

Mindful Shape
112 Reducing an Over Desire For Food

Mindful Shape

Play Episode Listen Later Nov 20, 2024 14:46 Transcription Available


Send us a textEver wish you could eat whatever you wanted and be at your natural weight? You can, so long as what you want (your desire) is at a natural level. If you find yourself continually wanting more food than your body needs, you likely have both a physiological and emotional OVER desire for food. When we can reduce this to a natural desire, you won't feel like you're in a battle against yourself. You just won't want all that food any more!In this episode you'll learn:If you have physiological and/or emotional over desire What happens if we don't address our over desire for foodWhat can happen when over desire for food goes away (it's amazing and terrible)Sign Up for the FREE End Food Noise For Good Workshop! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
111 Deciding Your Self Concept

Mindful Shape

Play Episode Listen Later Nov 13, 2024 12:29 Transcription Available


Send us a textIf you've been struggling with food and weight your whole life, it's hard to imagine a life in which you don't eat ice cream straight from the container after dinner. That's because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.In this episode you'll learn:How your current self concept explains your food decisionsWhat you might need to UNLEARNHow to drop the suffering model of weight loss The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
110 Anxiety Eating

Mindful Shape

Play Episode Listen Later Nov 6, 2024 11:22 Transcription Available


Send us a textWhether it's eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn't even offer food as a suggestion when you feel anxious.In this episode you'll learn:The mindset shift you need around anxietyWhat to do when you're overeating because you're feeling anxiousHow to handle real physical hunger when you're also anxious The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
109 Getting Out of Scale Drama

Mindful Shape

Play Episode Listen Later Oct 29, 2024 16:14 Transcription Available


Send us a textWeighing yourself on the scale is a helpful measurement when you're trying to lose weight. But if it's triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress.In this episode you'll learn:All you need to know about weighing yourself How to overcome your fear of the scaleSigns you have scale dramaTo REGISTER:Sign Up Now for Build Momentum Free Workshop Series! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
108 Mastering Weight Loss Skills

Mindful Shape

Play Episode Listen Later Oct 23, 2024 25:26 Transcription Available


Send us a textAfter so many failed attempts to lose weight we start thinking we're just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food. Listen to identify which skills you are already good at, which you're just ok at and which need a lot of work so that you have a road map that gets you to your goal weight.In this episode you'll learn:The 7 Weight Loss SkillsWhat you might need to “unlearn”How to have a growth mindset when it comes to your weight loss goalTo REGISTER:Sign Up Now for Build Momentum Free Workshop Series! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Optimal Health Daily
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes

Optimal Health Daily

Play Episode Listen Later Oct 22, 2024 11:03


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progressively intensifying exercise. This method helps you maintain the foods you enjoy while making mindful adjustments, reducing sugar, fat, and portion sizes without feeling deprived. Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan Quotes to ponder: "Gradually replace more and more fatty foods with healthier ones. You'll get used to it over the course of a month." "For your meals, try eating just one moderate-size serving. If you feel like a second serving, wait 20 minutes, then see if you're full." "If sugary foods are really problematic for you, come up with a list of alternatives to sweets, stock up on them, and get rid of the sweets in your house." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 22, 2024 11:03


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progressively intensifying exercise. This method helps you maintain the foods you enjoy while making mindful adjustments, reducing sugar, fat, and portion sizes without feeling deprived. Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan Quotes to ponder: "Gradually replace more and more fatty foods with healthier ones. You'll get used to it over the course of a month." "For your meals, try eating just one moderate-size serving. If you feel like a second serving, wait 20 minutes, then see if you're full." "If sugary foods are really problematic for you, come up with a list of alternatives to sweets, stock up on them, and get rid of the sweets in your house." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise

Optimal Health Daily

Play Episode Listen Later Oct 21, 2024 10:06


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of daily exercise and slowly replacing unhealthy foods. This method focuses on building sustainable habits rather than quick fixes. Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan Quotes to ponder: "People tend to start out with a lot of enthusiasm, and then burn out, skip a workout or two, and then the plan has failed." "All you want to do is make a commitment to get yourself moving for at least 10 or 15 minutes each day for 30 days straight." "The key, again, is to start out slow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 21, 2024 10:06


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of daily exercise and slowly replacing unhealthy foods. This method focuses on building sustainable habits rather than quick fixes. Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan Quotes to ponder: "People tend to start out with a lot of enthusiasm, and then burn out, skip a workout or two, and then the plan has failed." "All you want to do is make a commitment to get yourself moving for at least 10 or 15 minutes each day for 30 days straight." "The key, again, is to start out slow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Shape
107 Showing Up For Yourself

Mindful Shape

Play Episode Listen Later Oct 16, 2024 22:40 Transcription Available


Send us a textShowing up for yourself is easier said than done. Our brain resists change and offers up excuses instead, like “I'm an all or nothing person” or “I know what to do, but just can't follow through.” But showing up doesn't need to be more work, more restriction. It can feel energizing - like you're becoming more of who you want to be.In this episode you'll learn:How to get the most out of any weight loss workshop or trainingHow to handle excuses your brain offers upWhat specifically gets in the way of you showing up fullyTo REGISTER:Sign Up Now for Build Momentum Free Workshop Series! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

The Blossom Podcast
2 Important Weight Maintenance Strategies Truths No One Likes to Hear

The Blossom Podcast

Play Episode Listen Later Oct 11, 2024 3:11


I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP!  Need Support ? www.theritelife.com support@theritelife.com

Mindful Shape
106 Working Through Resistance

Mindful Shape

Play Episode Listen Later Oct 9, 2024 15:17 Transcription Available


Some days are so easy to stay on track but other days are just…hard. You're dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner.Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right. In this episode you'll learn:What resistance really isHow you're current thinking is creating more resistanceWhat increases your willingness to eat on track or get your workout in The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
105 Create Your Compelling Vision

Mindful Shape

Play Episode Listen Later Oct 3, 2024 24:19 Transcription Available


We're usually driven by despair, self-loathing, or even disgust to take that first big step and decide we want to release weight. But relying on negative emotions won't sustain us for long. So what then?Let's dive deep into the mindset shift needed to stay on track—moving from “I need to” or “I should” to “I'm worthy of this.” You'll learn how to create a compelling vision for yourself that's strong enough to keep you going, even when your brain tries to rationalize old habits and minimize your weight loss goal. This isn't just about following food rules—this is about becoming the person you're meant to be.In this episode you'll learn:Strategies to create a compelling vision that will reignite your motivation when you lose focusDrifting is normal, learn how to get back on track quicklyThe mindset shift you need when you feel apathetic toward your weight loss goal aka “It's not that bad, I'll just eat” The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Slimming Stories
Episode 121- Emmeline's Pre-Surgery Weight Loss Journey: A Story of Determination following the Slimming World weight loss plan.

Slimming Stories

Play Episode Listen Later Sep 22, 2024 51:30


  In this episode, I sit down with Emmeline to dive into her inspiring weight loss journey. She shares what motivated her to begin, discussing concerns about her health and her desire to lower risks ahead of an upcoming medical procedure. Emmeline also wanted to be a strong support for her son as he started high school. We talk about how she approached her weight loss this time, focusing on making it a sustainable lifestyle change rather than just a short-term fix. She joined a weight loss program for accountability, but what's really key for her is staying flexible and listening to her body, instead of being too rigid. Emmeline opens up about making this a lifelong journey. She's allowing herself more flexibility, especially when it comes to dining out, and is learning not to be too hard on herself. Her goal is to find a balance that works for her lifestyle long term. One of the major factors in her success has been the support of her partner and family. Emmeline talks about how essential it has been to have open conversations with her loved ones about her goals and the kind of support she needs to stay on track.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Have you missed the date of the 3 day hypnosis challenge? Join my waitlist to be the first to be notified for the next one! https://bit.ly/HypnosisWaitlist   Support Emmeline of her weight loss journey over at TikTok -  changingmylife4eve simply click on the link below. https://www.tiktok.com/@changingmylife4eva?lang=en   Slimming Stories TikTok account - slimmingstoriespodcast - simply click on the link below. https://www.tiktok.com/@slimmingstoriespodcast?lang=en   Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You will see weekly lives and updates about the podcast.   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact    You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com   Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.    

Shape It Up Over 40 Podcast
Why Your Weight Loss Plan Isn't Working - Weight Loss for Women Over 40

Shape It Up Over 40 Podcast

Play Episode Listen Later Sep 20, 2024 17:50


I've got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn't Working and what to do about it. I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here's the thing: you cannot do all the right things when your mind is not set up for weight loss success. Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.   If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter's mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren't doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.   I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]!  I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.   Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.   I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn't Working Workbook https://www.weightlossforwomenover40.net/airport    Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40  

Mindful Shape
104 Doubt to Determined

Mindful Shape

Play Episode Listen Later Sep 17, 2024 16:47 Transcription Available


When you're determined, you're unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it's working or even that it's possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in control with food and follow through despite feeling resistance and doubt. In this episode you'll learn:The role of anticipationHow to overcome resistance What to do when you doubt yourself or your weight loss plan The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape
103 Feeling Discouraged

Mindful Shape

Play Episode Listen Later Sep 12, 2024 21:11 Transcription Available


It's very normal to feel discouraged when you're trying to lose weight and improve your food choices. At some point you're sick of the scale not budging or you're mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not. In this episode you'll learn:Why we so often get discouragedThe two types of thinking that make us discouraged (and the specific thoughts to watch out for)3 Tips to move out of being discouraged quickly The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life
86 | Your Personalized Weight Loss Plan

Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

Play Episode Listen Later Sep 10, 2024 26:01 Transcription Available


In this episode, we're doing something a bit different. I'm giving you a behind-the-scenes peek into our Fat Loss Readiness Quiz. You'll get a firsthand look at how the quiz works and the type of feedback you can expect. If you've ever wondered about taking the quiz yourself, this episode is for you. Go ahead and give this one a listen! I know you're going to love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Mindful Shape
102 Weight Loss FAQs

Mindful Shape

Play Episode Listen Later Sep 4, 2024 20:46 Transcription Available


Answering some of the most common questions I get as a weight loss coach: 1. How many exceptions (indulgences) should I have? 2. How much weight can I expect to lose?3. What do I do when my schedule conflicts with my eating plan?4. What if I'm doing all the right things and the scale isn't moving?5. What do I do when I'm eating out of control? The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Essential Omnivore Podcast
325. Make Your Weight Loss Plan Today

Essential Omnivore Podcast

Play Episode Listen Later Aug 22, 2024 13:25


Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable.   Get full show notes and more information here: https://www.luciahawley.com/podcast/325 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok  

Holy Healthy Mama
305. Use The **RIGHT Method** to Find your Weight Loss Plan // How to Overcome "I Don't Know If What I'm Doing to Lose Weight Will Work."

Holy Healthy Mama

Play Episode Listen Later Jul 30, 2024 15:27


When there is so much diet culture noise out there, how can you be sure you're on the right path??   How do you sift through the noise and actually lose 25+ pounds of stubborn weight?   One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you.   I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan and path toward health is the RIGHT one for you.   Reheat your coffee--let's do this!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

Holy Healthy Mama
304. Worried the weight loss plan won't work for you?

Holy Healthy Mama

Play Episode Listen Later Jul 25, 2024 12:51


What if this weight loss plan doesn't work for you?   What if it's a waste of your hard-earned money?   What if....what if....what if....??   Ten women have showed up on the podcast to alleviate your concerns about working together!   If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!   -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Play Episode Listen Later Jul 15, 2024 12:01


Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session!  Grab my CARB HACKS FOR FAT LOSS guide here: https://drive.google.com/file/d/1vu7OJFecd47v8xnOqG9ZjJYYx6teBOZl/view?usp=sharing  CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net

The Yummy Mummy
How to Follow Through On Your Weight Loss Plan

The Yummy Mummy

Play Episode Listen Later Jun 25, 2024 49:34


Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren't actually DOING the plan.Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we're all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There's an end date and a box to check and we usually punish ourselves to meet the goal.Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we'll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You'll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn't THAT important.” You can revisit this episode as many times as you need, especially when you're feeling tempted to self-sabotage! Listen in and hear more about:Steps for how to follow through on your weight loss planHow to keep going when you're not motivated or inspiredThe power of keeping your word to yourselfWhy it matters what your brain says to you + how to navigate itAnd listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.