Girl Fit Method Podcast

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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.

Natasha


    • May 20, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 26m AVG DURATION
    • 211 EPISODES


    Search for episodes from Girl Fit Method Podcast with a specific topic:

    Latest episodes from Girl Fit Method Podcast

    My Eating Disorder Story

    Play Episode Listen Later May 20, 2025 33:49


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram: https://www.instagram.com/natashaevewakefield/ Follow the podcast Instagram: https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok: https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert on Nothing - Why I suck at dating with Dean Lucas

    Play Episode Listen Later May 6, 2025 59:30


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram: https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram: https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok: https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert on Sleep, Friendships & Body Image

    Play Episode Listen Later Apr 21, 2025 32:03


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram: https://www.instagram.com/natashaevewakefield/ Follow the podcast on Instagram: https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok: https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On The Darkside of Only Fans with Vic Sinis

    Play Episode Listen Later Apr 7, 2025 60:37


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review. There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram: https://www.instagram.com/natashaevewakefield/ Follow the podcast Instagram: https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok: https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Attachment Styles with Gulseli Kalkan Part 2

    Play Episode Listen Later Mar 24, 2025 24:25


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Attachment Styles with Gulseli Kalkan Part 1

    Play Episode Listen Later Mar 17, 2025 44:07


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram: https://www.instagram.com/natashaevewakefield/ Follow the podcast Instagram: https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok: https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Fitness & Nutrition for Women

    Play Episode Listen Later Mar 10, 2025 25:15


    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On The Realities Of Single Motherhood With Rachel Maksimovic

    Play Episode Listen Later Mar 3, 2025 47:15


    Rachel joins me to discuss the highs and lows of being a single mum There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert on healing trauma and relationships with Lewis Huckstep Part 2

    Play Episode Listen Later Feb 24, 2025 29:52


    Lewis Huckstep joins me on the podcast this week to discuss all things trauma and relationships. There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast Instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Finding Your Purpose with Lewis Huckstep

    Play Episode Listen Later Feb 19, 2025 35:45


    Lewis Huckstep joins me on the podcast this week to discuss all things finding your purpose There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on Instagram: https://www.instagram.com/natashaevewakefield/ Follow the podcast Instagram: https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok: https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On OnlyFans with Annie Knight

    Play Episode Listen Later Feb 10, 2025 44:05


    OnlyFans creator, Annie Knight joins me to talk about sex work, dating and online trolls There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Domestic Abuse

    Play Episode Listen Later Feb 3, 2025 38:59


    Domestic abuse survivor and speaker, Jas Rawlinson shares her story about surviving abuse There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Girls With ADHD With Steph Georgiou

    Play Episode Listen Later Jan 27, 2025 26:16


    Psychologist Steph Georgiou joins me on the podcast to talk all things girls with ADHD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Do I Have ADHD? With Steph Georgiou

    Play Episode Listen Later Jan 20, 2025 24:51


    Psychologist Steph Georgiou joins me on the podcast to talk all things ADHD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Body Image & Plastic Surgery with Adele Maree

    Play Episode Listen Later Jan 6, 2025 50:09


    Adele Maree joins me on the podcast to talk all things body image and plastic surgery There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On What Anti-Aging Procedures Work with Nurse Sheniah

    Play Episode Listen Later Dec 31, 2024 17:48


    Part 2 - Sheniah Nozuhur joins me on the podcast to talk all things anti-aging procedures There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On What Skincare Works with Nurse Sheniah

    Play Episode Listen Later Dec 23, 2024 25:04


    Part 1 - Sheniah Nozuhur joins me on the podcast to talk all things skin care products There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Relationships with Chris Griffin

    Play Episode Listen Later Dec 17, 2024 45:58


    Part 2 - Chris Griffin joins me on the podcast to discuss relationships There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expert On Purpose with Chris Griffin

    Play Episode Listen Later Dec 9, 2024 79:10


    Part 1 - Chris Griffin joins me on the podcast to discuss purpose, self belief and success There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/expertonnothingpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spilling the beans...

    Play Episode Listen Later Nov 27, 2024 5:31


    The secret is out! I am so excited to be launching the rebrand of the podcast. Make sure to subscribe to stay up to date with all the new episodes dropping shortly! There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/natashaevewakefield/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@natashawakefield1?is_from_webapp=1&sender_device=pc Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Risk of the Contraceptive Pill with Nat Kringoudis

    Play Episode Listen Later Nov 19, 2024 47:38


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 ways to STOP your obsession with food

    Play Episode Listen Later Nov 3, 2024 19:42


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to improve your body image

    Play Episode Listen Later Oct 27, 2024 26:57


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    The episode for girls who want abs!

    Play Episode Listen Later Oct 20, 2024 14:07


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should you use a protein powder?

    Play Episode Listen Later Oct 13, 2024 22:55


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    I got a nose job in Turkey!

    Play Episode Listen Later Oct 7, 2024 33:50


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Stacy Sims: Leading Expert on Female Nutrition & Training

    Play Episode Listen Later Sep 1, 2024 50:24


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast You can find Dr Stacy Sims here Learn more about your ad choices. Visit megaphone.fm/adchoices

    Talking To Dead People With Jessica Lynne

    Play Episode Listen Later Aug 25, 2024 40:09


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast You can find Jessica Lynne here Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life Update - Business, Relationships and Motivation

    Play Episode Listen Later Aug 18, 2024 23:07


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Stop Being A Perfectionist

    Play Episode Listen Later Aug 13, 2024 32:55


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Rule To Follow In Your Fitness Journey

    Play Episode Listen Later Aug 5, 2024 23:10


    Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Busting Fitness Myths

    Play Episode Listen Later Jul 29, 2024 24:21


    Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top 10 Fitness Questions Women Ask Google

    Play Episode Listen Later Jul 21, 2024 21:05


    Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top 10 Nutrition Questions Women Ask Google

    Play Episode Listen Later Jul 14, 2024 17:22


    In this episode, I review the top 10 questions women ask Google. This episode was very interesting... I hope you enjoy! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Losing my brother - Young Blood Men's Mental Health

    Play Episode Listen Later Jul 7, 2024 24:39


    Listen to the full episode on The Young Blood Podcast below: Apple Podcasts Spotify YouTube All platforms Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram HERE Follow the podcast Instagram HERE Find me on TikTok HERE If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should you eat back the calories you burn in your workout?

    Play Episode Listen Later Jun 30, 2024 19:46


    Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Rules For Fat Loss

    Play Episode Listen Later Jun 23, 2024 20:27


    Apply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 lessons I wish I knew in my 20's

    Play Episode Listen Later Jun 16, 2024 23:59


    I made so many fitness, relationship, health and life mistakes in my 20's but I have learnt some very valuable lessons. In this episode, I share with you the 10 things I wish I knew in my 20's. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why she can eat more than you and not gain weight

    Play Episode Listen Later Jun 9, 2024 23:41


    We all know that girl that seems to eat WHATEVER she wants and those calories go NOWHERE? Then you look at a slice of pizza and you've gained 5 pounds…annoying  On this week's episode I give you the 6 reasons WHY she can eat more than you and how you can crack the code yourself and BE THAT GIRL  Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is low carb or low fat Bette for weight loss?

    Play Episode Listen Later Jun 1, 2024 14:31


    So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats?  That is the question I answer in this week's podcast episode.  I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    The mental struggles of Reverse Dieting

    Play Episode Listen Later May 26, 2024 37:06


    In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards. Diana candidly shares her struggle with increasing her calorie intake after weight loss, detailing the discomfort and mental battles she faced. She talks about the difficulty of seeing the numbers on the scale go up and how she managed the emotional rollercoaster that came with it. This episode is a must-listen for anyone who has ever grappled with the complexities of reverse dieting or faced similar mental challenges on their fitness journey. Diana's story is a powerful reminder that the path to a healthier, stronger self isn't always easy, but it's definitely worth it. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to stop calorie counting, protein hacks & balancing hormones

    Play Episode Listen Later May 19, 2024 26:02


    Today I recorded a Q&A episode answering all your question!I cover: How to transition from calorie counting to intuitive eating Can you lose weight without counting calories? My best tips and tricks for hitting your protein goal And more! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 way to STOP your obsession with food

    Play Episode Listen Later May 12, 2024 19:42


    Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed.

    Why Eating at Night Makes You Gain Weight

    Play Episode Listen Later May 5, 2024 14:08


    If you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this could be the reason you can't lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should you start running to lose weight?

    Play Episode Listen Later Apr 21, 2024 13:43


    Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?” So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too! So pop your earphones in and give it a listen! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should you exercise to earn your food?

    Play Episode Listen Later Apr 14, 2024 17:36


    So you binge, go over your calories and start to panic that the weight is about to pile on… What should you do? Hit the gym? How many calories should you burn to undo the damage? That's what I answer in this weeks episode! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Body Image with Sinead Hegarty

    Play Episode Listen Later Apr 7, 2024 43:57


    This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human! Sinead's journey is something you'll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body I think you'll love hearing about how she found her true passion and overcame some major hurdles along the way. So grab your headphones and tune in. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Find Sinead here https://www.thebraveway.co/about #bodyimage #mindset #diet #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Date with Jake Maddock

    Play Episode Listen Later Mar 31, 2024 51:48


    Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some. Here's a sneak peek of what's in store for you: Frequency of Dates: How often should you see someone when you're just starting out? Jake breaks down the perfect balance between excitement and maintaining your independence. Who Pays for the Date?: The age-old question: Should the man always foot the bill? Get ready for some surprising insights that might just change your perspective. Timing of Intimacy: When is the right time to take things to the next level? Jake shares his expert advice on navigating the delicate dance of physical intimacy. Attracting Your Dream Partner: Want to snag a 10/10 partner? Jake spills the beans on the strategies that will have you attracting your dream relationship like a magnet. And trust me, that's just the tip of the iceberg! This episode is jam-packed with actionable advice, real talk, and plenty of laughs along the way. Whether you're single, in a relationship, or somewhere in between, there's something in here for everyone. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Find Jake here https://www.instagram.com/jake.maddock/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dial-n-Dilemma: I CAN'T STOP EATING

    Play Episode Listen Later Mar 24, 2024 21:18


    Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you're not alone. Today I speak with Brooke about why she can't eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Tips For Sticking To A Calorie Deficit

    Play Episode Listen Later Mar 17, 2024 22:43


    In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results! I discuss:  * The sneaky tricks to curb cravings and stay satisfied without derailing your progress. * How to navigate social situations without feeling like you're missing out on all the fun (spoiler alert: you don't have to sacrifice enjoyment for results!). * Simple yet powerful mindset shifts that will keep you motivated and focused on your journey. * The game-changing strategies for meal prep and planning that will save you time, money, and stress. * And so much more! I know you will love this episode!  Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Risk of the Contraceptive Pill with Nat Kringoudis

    Play Episode Listen Later Mar 10, 2024 47:38


    On today's podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert! We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues  Nat is amazing and shares so much knowledge (I learnt so much!)  So if you have been on the pill, if you are on the pill or if you are struggling with your hormones, this episode is a MUST listen Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Find Nat here https://www.natkringoudis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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