Podcasts about coach julie

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We'll talk about many ways to interpret this concept and how you can apply it in your own life. Get the free Inspiration Booklet Join group coaching Additional Brain over Binge resources: Get personalized support with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instantaneous, healing of the body and brain from this habit takes time. If you're someone who tends to do well for a little while just to slip back into old behaviors, or if you want to prevent that from happening, this episode is going to be useful to you. Get the FREE 30-day Inspiration Booklet Join coach Julie's free Zoom call (3/29 from 2:00-2:30pmEST) Episode mentioned in this show:Ep. 152: No Matter What Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You'll learn that you don't have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day Inspiration Booklet Join the Brain over Binge group Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session More Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose.  Yeah, but I have too much stress in my life.  Yeah, but I have been bingeing for too long.  Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don't hold you back from having freedom from the struggle with food. Get the FREE 30-day Inspiration Booklet Episode mentioned in this show:Episode 116: You're Not Too Far Gone & It's Never Too Late Blog post mentioned in this show: “My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Julie Davis, a former aerospace engineer, shares her inspiring journey to plant-based living on the NHA Health Science Podcast with Dr. Frank Sabatino. Julie's path to becoming a plant-powered lifestyle coach is rooted in personal struggles with weight and health that led her to embrace the power of whole, plant-based nutrition. In this episode, Julie reveals: Her lifetime struggle with weight and how fast food addiction impacted her health. The pivotal moment that led her to discover plant-based eating. How transitioning from engineering to wellness coaching changed her life. Strategies she uses to help clients make sustainable diet changes. Tips for navigating relationships when adopting a plant-based lifestyle. Julie now empowers women over 40 to transition to plant-based living, focusing on manageable steps and long-term health benefits. Her coaching addresses weight loss, chronic health issues, and the challenges of incorporating plant-based meals into daily life. Listen to this episode to learn how Julie transformed her life and how you can start your own plant-based journey. https://www.HealthScience.org/111-Julie-Davis #NHAHealthSciencePodcast #PlantBasedLiving #WellnessJourney #WeightLoss #HealthyEating

This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Join Coach Julie's Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Episodes mentioned in this show: Ep. 147: Redefining Restriction Ep. 161: Boundaries in Recovery Ep. 159: Generating Curiosity in Recovery Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Binge-encouraging thoughts don't make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It's helpful to know that you aren't the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Brain over Binge Retreat (with Coach Julie on 12/30/24) Group coaching One-on-one coaching  Episodes and additional links referred to in this show:  Kathryn on Instagram Episode 3: The Lower and Higher Brain at Work in Binge Eating BrainoverBinge.com/Weight/ Ep. 162: Grief and Gratitude (with Coach Julie) Ep. 93: Embracing Imperfection (with Coach Julie) Ep. 73: A Different December: Don't Wait Until the New Year to Recover More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften the grief, and to keep you moving in the direction of freedom from the struggle with food. Life inevitably involves loss, and some lessons learned from recovery about both grief and gratitude can help you in many other areas as you move forward. Get the FREE 30-day Inspiration Booklet Join coach Julie's free Zoom call (11/16 from 2:00-2:30pmEST) Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

After her own birth mother tried to abort her twice, Julie Brumley found herself frozen in an unconscious trauma response for decades until she found the power of somatic trauma healing. Julie is an adoptee and trauma-informed coach who has been coaching men and women for more than 15 years to overcome addictive behaviors and heal the primal trauma of abandonment. She is also the CEO of Coming Home to Self, a company dedicated to helping adoptees heal. Julie now uses somatics, nervous system regulation, personal experience and her masters in counseling to help other adult adoptees find their way out of their own trauma and into a life of radical self-belonging. LINKS: Website - ⁠http://www.cominghometoself.co⁠ Insta - ⁠https://www.instagram.com/juliebrumley_/⁠ FB - ⁠https://www.facebook.com/julierasbrum⁠ FB community - ⁠http://www.facebook.com/groups/theresilienceprojectforadoptees/⁠ Connect With Melissa: -Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Click here for a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠comprehensive list of adoptee/adoptee trauma-informed practitioners. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dial 988 for the Suicide and Crisis Lifeline. ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WANT TO BE A GUEST? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (click to email mindyourownkarma@gmail.com)  Mind Your Own Karma – The Adoption Chronicles Podcast educates listeners on the realities of adoption through the stories of adoptees, birth parents, and adoptive parents. We delve into their journeys, exploring identity, the emotional impacts of adoption, and the complexities that are involved when a child is removed from their biology.  We also tackle tough topics like transracial adoption and adoption ethics, featuring experts and advocates. By sharing these diverse perspectives we hope to not only educate the world, but also give ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hope and healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to those deeply affected by adoption trauma.  *** This podcast's mission is on adoption education. If you have an expertise that you think would be beneficial to anyone touched by adoption and would like to be on the podcast, get in touch with me.  #adopt #adoption #adoptee #adopteevoices #adopteesspeak #adoptionpodcast #adopteepodcast #mindyourownkarma #primalwound #adopted #adoptionjourney #thefog #adoptionfog #comeoutofthefog #hypnotherapy #jayshetty #hypnosis #somatic #attachmentstyles #subsconscioushealing #subconscious #whatwasimadefor #adoptiveparents #birthmother #whoami #constellationconversation #firesideadoptees #grief #emotionalpain #adoptionawareness #birthfamily #biologicalfamily #dna #adoptiontrauma #emotionaltrauma #primalwound #emotionalhealing #findmyfamily #smgi #bekind #eatingdisorders #hypnotherapy #somatichealing #somaticexperiencing #listenable #listenablestory #reunion #adopteereunion #ancestry #ancestrydna #23andme #adoptionstory #dna #reactiveattachment #rda #lifecoach #therapy #traumainformed #kundalini #yoga #reikihealing #fostermom #fostersystem --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-ann-brunetti/support

What is the ideal personality for a coach to have? Who should be the most competitive person on the team? How do you manage a new team every year? Coach Julie Jenkins has spent the last 40 years figuring out the answers to these big questions. As the head coach at Trinity University in Texas, Coach Jenkins is victory leader in Division 3, with 1,080 wins. She's even been recognized as the national coach of the year twice by the American Volleyball Coaches Association (AVCA).Janice and Coach Jenkins discuss the strategies they've picked up over their generation-long careers.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org

Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices.   Episode mentioned in this show: Ep. 147: Redefining Restriction Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you'll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Book a one-on-one coaching session (limited audio-only night sessions with Kathryn) Join group coaching Additional Brain over Binge resources: Get the free Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Send us a textSend us a Text Message.On this week's episode, Tom chats with nonprofit founder and career coach Julie Smith about how to develop your employees to have successful careers at your practice, and why creating an environment so that they can thrive and provide exceptional veterinary medical care to patients is key.   Take our quick quiz to see how protected you are https://flveterinaryadvisors.com/protected-assessment/Find our book "Unleashed: The Financial Clarity Every Veterinarian Needs" at https://lnkd.in/ehqujdf8-----Extra resources galore!Listen to more episodes: https://flveterinaryadvisors.com/smarter-vet-financial-podcast/Watch the no cost 5 part video course to review your finances and see where you could be doing better in your finances.5 Foundational Steps to Financial Balance Video Course-http://series.flvetadvisors.com/Find out what you could be overlooking within your practice by taking our brief assessmentTest My Personal Financial IQ-https://flveterinaryadvisors.com/personal-test/Sign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice.Schedule a time-https://flveterinaryadvisors.com/contact-usCheck out our social media channelsFacebook-https://facebook.com/flvetadvisorsLinkedIn-https://linkedin.com/company/flvetadvisorsYouTube-https://www.youtube.com/channel/UCAK-PzGDIch3vzKiAjWVrQQ

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You'll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life. Brain over Binge Retreat Get the free Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around the corner, many people want to shift their diets, goals, and their approaches to eating (us included!). But what happens to our bodies when we decide to make these changes following a period of relaxed behavior? And why is it so hard initially? During this episode of Stronger U Radio, Coach Julie brings her wisdom and expertise to an honest conversation with Stronger U RD and Manager of Nutrition Education, Gianna Masi about the challenges of transitioning to a healthier lifestyle and the strategies to help overcome them. This lighthearted and non-judgmental discussion covers: Biological changes that occur when you transition to a healthier diet Hyper-palatable (high fat, sugar and/or sodium) foods' effect on the brain's perception of hunger and fullness The underlying physiological and psychological mechanisms of cravings and hunger Suggestions for managing cravings throughout the day The psychological reset of the Fresh Start Effect and the research behind why you're more likely to feel more motivated during certain times of the year.  The importance of building habits and structure to lean on when motivation wanes And more! A must-listen to help you get into the right mindset and prepare for a lifestyle and nutrition transition this fall (or any time!) Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.   Subscribe to Stronger U Radio        Follow us on Instagram        

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You'll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Get personalized support with one-on-one coaching or group coaching Get the Inspiration Booklet Additional Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You'll learn why it's important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Join coach Julie's free Zoom call (6/29 from 2:00-2:30pmEST) One-on-one coaching (includes 30-Day Binge-Free Reset information) Additional Brain over Binge resources: Get support with group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This week, Jason is joined by entrepreneur, business coach, public speaker, bestselling author, podcast host and working mom of two, Julie Solomon! For more than 15 years, Julie has been empowering lives, including her own, and has launched several successful online programs and masterminds including, Pitch It Perfect, The Influencer Academy and Shine Mastermind. She was recently named one of the top 100 leaders in influencer marketing. Julie breaks down the importance of PR and branding, the steps to building your brand, when to bring in a publicist, how media and PR work in regards to ROI, how niching down is key, what the diamond method is, why she finds selling a $3,000 course is easier than selling a $30 book, how a huge following is not critical to monetizing, secret to negotiation, and finding your anchor price. It's an episode you can't afford to miss!  To get access to Julie's FREE class: juliesolomon.net/trading Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Julie Solomon Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Cort Furniture: Get furniture on your terms with CORT. Rent or Buy furniture that flexes to fit any situation, style and budget and to get 50% off your first month's furniture rental head over to cort.com/podcast Farmer's Dog: Brighten up your dog's bowl with fresh, healthy food. Get 50% off your first box, delivered to your door here

This week, Jason is joined by entrepreneur, business coach, public speaker, bestselling author, podcast host and working mom of two, Julie Solomon! For more than 15 years, Julie has been empowering lives, including her own, and has launched several successful online programs and masterminds including, Pitch It Perfect, The Influencer Academy and Shine Mastermind. She was recently named one of the top 100 leaders in influencer marketing. Julie breaks down the importance of PR and branding, the steps to building your brand, when to bring in a publicist, how media and PR work in regards to ROI, how niching down is key, what the diamond method is, why she finds selling a $3,000 course is easier than selling a $30 book, how a huge following is not critical to monetizing, secret to negotiation, and finding your anchor price. It's an episode you can't afford to miss!  To get access to Julie's FREE class: juliesolomon.net/trading Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Julie Solomon Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Cort Furniture: Get furniture on your terms with CORT. Rent or Buy furniture that flexes to fit any situation, style and budget and to get 50% off your first month's furniture rental head over to cort.com/podcast Farmer's Dog: Brighten up your dog's bowl with fresh, healthy food. Get 50% off your first box, delivered to your door here

“Understand your own voice.” -Julie PerkinsIn this episode, Jeffrey Feldberg welcomes Julie Perkins to discuss her entrepreneurial journey and share strategies for business growth, leadership, and navigating challenges. Julie draws from her extensive experience, offering practical advice on trust, purpose, vision, and resilience. Learn how embracing failure, aligning with your values, and understanding goodwill can propel your business forward.00:00 Introduction and Sponsor Message03:52 Meet Julie Perkins04:11 Julie's Entrepreneurial Journey06:06 Balancing Corporate and Entrepreneurial Worlds08:26 Dealing with Failure12:52 Importance of Trust in Leadership23:17 Goodwill and Purpose in Business36:40 Authenticity and Growth Strategies34:34 Adaptation and Resilience34:08 Final Thoughts and Wrap UpClick here to subscribe to The Deep Wealth Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEWysemindsWyseminds (@wyseminds) • Instagram photos and videosJulie Perkins - Wyseminds | LinkedInLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy CallResources To Have You Thrive And ProsperLooking to unlock your path to wealth and success? The Deep Wealth Podcast is your go-to source to extract your deepest wealth in business and life. Picture yourself mastering the foundational strategies that led our founders to a 9-figure exit. Ready to grow your profits, boost the value of your business, and optimize your life post-exit? Shoot us a quick email at insights[at]deepwealth.com with "Deep Wealth" in the subject line for more info. Click the links below to explore the resources, gear, and books that have paved the way for our guests and the high-achieving Deep Wealth team to reach remarkable success. Looking forward to helping you unlock the riches and success you deserve! https://www.deepwealth.com/thriveContact Deep Wealth: Client testimonials The Deep Wealth Strategy Map LinkedIn Instagram Subscribe to The Deep Wealth Podcast Help us pay it forward by leaving a review.May you continue to thrive and prosper while remaining healthy and safe!

This week on the podcast, Coach Julie and Mark Owens discuss their love for music and their recent experience at a concert. They also talk about country music artist Lainey Wilson and her rise to stardom. The conversation shifts to the topic of having a broke mentality and how it can affect financial decisions. They share their personal stories about their own broke mentalities and discuss the importance of enjoying life and spending money wisely. Julie and Mark also touch on the role of the McPherson Financial Group in helping clients build retirement income and overcome a broke mentality. The conversation concludes with a discussion about the first appointment with the McPherson Financial Group and the process of customizing a financial plan.See omnystudio.com/listener for privacy information.

Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You'll learn that it's possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts mentioned in the episode:Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge Podcast episodes mentioned in the episode:Episode 151: Emotional Not Eating Episode 63: Binge Eating Recovery During a Crisis   Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife. Its never too late to do something different and do it your own way. You have more potential and power than you know! Find Julie here: https://www.instagram.com/midlifeandmacros/ Macro Mentorship: https://www.themacrouniversity.com/mentorshipwaitlist

Join us for our preview of the Greenville Liberty Season with Coach Carlson.

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it's impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Booklet Join coach Julie's free Zoom call (4/27 from 2:00-2:30pmEST)   Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In 1989, Julie had a radical awakening. Her conscious experience changed indefinitely via shaktipat (energetic exchange of spiritual knowledge) in a lucid dream experience. She was gracious enough to join me on the podcast to share her fascinating experiences, heartfelt wisdom, and warm expertise. She's a spiritual coach, author, teacher, and she also supports people going through kundalini awakenings. She has a podcast and youtube show called “Talking True” - and she works with those trying to manage and initiate change or direction in life. Julie shares a wonderful series of stories that lay out her spiritual experiences as a seeker. We also talk about meditation, Julies book-writing process, synchronicity, the self, manifestation, dreamworlds, awakening, psychic phenomena, avatar encounters, profound teachings, awakening, kundalini, shaktipat, yogis, changes after awakening experiences, spiritual maturity, the future of spiritual teachings, Julies Podcast 'Talking True', and much more. “I was always looking for someone who I knew could speak to the truth of who I was beyond the story.”“We walked in the back of the hall, and as soon as I entered into this space - I saw a Yogi, sitting cross-legged on a low wooden tucket at the front of the hall he had his eyes closed, he was wearing a white loincloth, he had a massive belly. And I recognized him immediately as being the one I had been searching for my entire life.”If you dig the episode, hit like and subscribe - and checkout julies work here - Julies books on amazon: https://www.amazon.com/stores/Julie-Hoyle/author/B08LQPSVZ7?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true'Enlightenment Myth Busting - Seeing Through The Lies That Bind''An Awakened Life - A Journey Of Transformation''Meeting the Shadow Finding Your Self - A Handbook On How To Transform The Dark Side Of Your Personality''Living An Awakened Life''The Shadow Work Diaries - How The Darkness You Fear Holds The Treasure You Seek''Wake Up And Say Yes! - A Practical Guide To Lucid Living & Lucid Dreaming'& 'The Sacred Wisdom Journal Series' (guided writing journals)Connect with Julie here:

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn't mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You'll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.   Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy  Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? Ep 67: Don't Diet or Focus on Weight Loss After Quarantine  Ep. 86: Stop Thinking “I Don't Know How to Eat”  Ep. 85: Drop the “Shoulds” Around Eating  Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Join Dr. Anna Stumpf as she talks with Coach Julie Downey about living an energized and purpose-driven life. Julie shares her journey from real estate to coaching entrepreneurs, prioritizing self-care and wellness, empowering women, and embracing change and new opportunities. Gain insights on discovering your unique abilities, achieving mastery, and finding alignment between your passion and purpose.The books mentioned in the podcast episode are:"Unique Ability" by Dan Sullivan This concept and book have been adapted by a new author who offers this book and workbook. You can google Dan Sullivan and his many appearances and coaching business. "Happy Money" by Jason Vitug "The Gap and The Gain" by Dan Sullivan Quote of the show: " Asking the right questions takes as much skill as having the right answers"- Robert HalfThe Collective Challenge: Our collective challenge for this show is to figure out some of your mastery in your innate talents, unlock some new levels, maybe of your confidence and some exploration.  Ask five to 10 people across different areas of your to describe you or your impact may be on them. Ask them for five words, and then look for themes in their responses, maybe some patterns. The other thing you can do is make a list of activities where you get into that like flow state or you lose track of time or it doesn't feel like work and look for themes of where you're getting energy and enjoyment. The third thing you can do is identify tangible skills that come really easily for you. And remember, you don't have to love these. They're just skills that you have.  Maybe even start like a journal page. Then, fill these skills, words, tasks, or themes over time as you run across them. Ultimately, take a look at all of these strains of genius where you have people's descriptions of you, you have lists of activities where you kind of get lost in you have some of your tangible skills, and take a look at the impact the energy, the skills, and what kind of unique ability, unique themes, tie these together, and then start to brainstorm ways to use these abilities more, maybe through a pivot, volunteering, a passion project, whatever that might be just some sort of discovery is always the first step. And living on purpose is the fun part.Show Notes with Timestamps:00:07 - Introduction by Anna Stumpf and overview of the episode01:21 - Julie Downey shares her background and initial career choices05:09 - The shift from real estate to personal coaching10:42 - Julie discusses the challenges and breakthroughs in her journey16:12 - The evolution of Julie's career and her move towards coaching21:27 - Discovering coaching as a calling through self-awareness exercises26:39 - Julie talks about the impact of coaching and her approach32:28 - Strategies for work-life balance and personal well-being39:09 - Future aspirations and the importance of community and connection44:27 - Mastery and the power of saying no48:01 - Julie's recommendations for personal development and resources

The goal in recovery is to avoid binges, but that usually doesn't happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit. Join coach Julie's free Zoom call (2/24 from 2:00-2:30pmEST)   Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode of the Real Trending podcast, Tracey Velt interviews Julie Harris, co-founder of Tim and Julie Harris Coaching. Harris has deep insights into what agents are struggling with right now (inventory!) and offers solid ways to find more listings.  She also explores trends in the industry, such as the value of expanding one's center of influence and emphasizes the importance of focusing on fewer, more meaningful goals and breaking them down into daily and weekly tasks. By whittling down weekly goals and consistently taking proactive actions, agents can make significant progress in their business. Julie shares pivotal moments in her career and offers three to-dos for agents to change their business. Here's a glimpse of what you'll learn: The lack of inventory is a major challenge for real estate agents, but being proactive and creative in finding inventory can lead to success. Real estate commission lawsuits are causing uncertainty in the industry, but agents can navigate this by being more professional and transparent in their buyer representation. The most successful agents are those who are proactive, stay educated, and focus on expanding their center of influence. Pivotal moments in a real estate career can include making strategic pivots, such as targeting luxury markets or returning to basics that have proven to work in the past. To change their business, agents should focus on generating new business daily, staying educated, and expanding their center of influence. Focus on fewer, more meaningful goals and break them down into daily and weekly tasks. Consistently take proactive actions to make progress in your real estate business. Invest in personal development and maintain a healthy lifestyle for overall success. Whittling down weekly goals helps agents stay focused and avoid overwhelm. Here's a small preview of today's interview. The transcript below has been lightly edited for length and clarity: Tracey Velt: We also have the uncertainty of the commission lawsuits. The Sitzer one has been adjudicated, it's being appealed, but we have a ton of copycat lawsuits all over the country. It's got agents and brokers on edge. How are you coaching through that fear? What are your recommendations for agents and brokers moving forward? Julie Harris: The first thing to remember is that this is not going to make changes overnight. It's unlikely for everyone to wake up and have a completely changed world. That is unlikely. We have to remember that we literally have hundreds of years and millions of transactions and millions of real estate professionals who have done things in a way that made sense for a really long time. And to try and just change that suddenly is highly unlikely. When Sitzer was decided, some of the first calls I had wanted to make sure I had my facts straight. Yes, it's more negotiable, but it has not markedly changed. They have to have more transparency. They're being more careful with their buyers. They're doing a radical thing called a buyer presentation. We're used to listing presentations. All of our coaches have used a buyer presentation since day one. Link to podcast: https://www.housingwire.com/podcast/coach-julie-harris-on-creative-ways-to-find-inventory/ The RealTrending podcast features the brightest minds in real estate. Every week, brokerage leaders, top agents, team leaders, and industry experts share their success secrets, trends, and lessons learned navigating this ever-changing industry. Hosted by Tracey Velt and produced by Elissa Branch.

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You'll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, I'm thrilled to introduce life coach, Julie Balkman, as we chat about the secrets of long-lasting love and romance.Join us as we discuss cultivating a love that endures through the years. We cover the importance of choosing a partner who values introspection and personal growth and moving beyond the superficiality of the dating scene to foster authentic, meaningful connections. This conversation isn't just about finding love; it's about nurturing it from the early stages of a relationship all the way to the golden years of marriage.We also explore the concept of a 'love tank' and how self-sufficiency plays a crucial role in relationship fulfillment. We talk about drawing happiness from various sources, like nature's beauty or a spiritual connection, especially during challenging times such as navigating a divorce. This episode is a guide to becoming a source of love, enriching not only your life but also that of your partner.But there's more! We share innovative ideas to inject new life into your marriage. From reading together (complete with foot rubs!) to transforming your usual date night into an exciting adventure, we provide actionable strategies to keep the flame alive. You'll learn about the power of collaborative decision-making in strengthening your bond and how to steer clear of common romance killers. Our conversation is packed with practical tips for expressing gratitude, managing expectations, and just having fun with your significant other.This episode is a call to action for every married couple seeking to reignite their spark. Tune in now to Reviving Romance and Intimacy with Dating Coach Julie Balkman and get one step closer to a more intimate, fulfilling marriage.For ongoing relational support and skill building, check out the Passionate Marriage Club here --> https://monicatanner.com/club

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You'll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with one-on-one coaching from Kathryn or Coach Julie. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This episode of Stronger U Radio brings you a special guest interview with Dr. Julie Beegle, a Stronger U Coach who has a formal education in stem cell biology and clinical research. Like many of our coaches, she's been coached and has gone through the process of change herself. During her conversation with our Manager of Nutrition Education and Innovation Gianna Masi RDN, CISSN, Dr. Beegle shares her personal story of transformation and path to nutrition coaching. She candidly reflects on her relationship with food growing up, her experience of using food as a coping mechanism, and how her approach to nutrition was a symptom revealing deeper issues in her life. Her inspiring journey transitions from a period of struggle with personal nutrition to dedicating decades to education, making her a nutrition coaching leader. Dr. Beegle has fostered a genuine connection with members, evident through their testimonials. In this episode, she offers a glimpse into why her approach resonates so strongly with those she guides. Tune in to learn about how she transformed her mindset and set herself on a path to growth. Head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio        Follow us on Instagram       

Today's episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to feel empowered? Coach Julie, Emily & Melissa             In This Podcast Summary “We juggle a lot of shit as mom's and we need that constant reminder to stop and do something we need to do… The post Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel appeared first on Melissa Vogel.

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You'll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you'll find help in this episode. Join the Brain over Binge New Year's Retreat with Coach Julie (12/27 from 1:00-3:00pmEST) More about Georgie Collinson: The Anxiety Reset Method The Anxiety Reset PodcastInstagram: @georgiethenaturopath Georgie interviews Kathryn on the Anxiety Reset Podcast:Episode 205: How to Stop Binge Eating with Kathryn Hansen Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Step Parenting Red FlagsOn this episode of Blended Life, we break down three of our listener's step parenting experiences and give them our perspective on how to move forward.  From different parenting styles to defining your role and taking responsibility for your choices in what you allow and take on, we push and challenge these three individuals (and hopefully you too) to recognize the red flags of step parenting and do something about it!  We hope this discussion inspires you to feel empowered and to seek out support if you need it.  Step parenting is hard and often renders its participants powerless, frustrated and confused; hopefully we've spoken into this enough this episode to get you thinking differently.  This is our final episode of 2023, and so, we wish you a Merry Christmas and Happy New Year.  May you be blessed; we want the best for every blended family out there.  We'll see you all on the flip side in 2024!  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024. Join the Brain over Binge New Year's Retreat with Coach Julie (12/27 from 1-3pmEST) Join coach Julie's free Zoom call (12/30 from 2:00-2:30pmEST)   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Cultivating Peace in Your Blended FamilyOn this episode of Blended Life we discuss all things PEACE, tis the season after all!  You will learn the three habits of a PEACE MAKER and how each habit cultivates freedom from conflict and judgment so you can experience the connection and calm you seek in your blended family.  In order to cultivate peace, you must change. The idea of change can create fear in relationships, and so we break that down a bit and hopefully make it less scary.  Lastly we discuss the top four disruptors of peace in blended families so that you can be aware and on guard when they pop up in yours!  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Making time for your health and fitness is so important.Hosts Brooke and Danny are joined again with Coach Julie to chat tips on how you can find time for health and fitness.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Two Homes, One Love: Navigating the Coparenting JourneyOn this episode of Blended Life, we answer three of our listeners questions: 1.  How do you deal with secrets in a blended family when one household keeps things from the other?  What about dealing with the stress of knowing information as the step parent that both bio parents are keeping from their children?2.  How do you as the new spouse get to be okay with your husband's ex being absolutely cruel to him when he won't even try your advice to stop it?3.  How do you handle it when your partner agrees to have scheduled time together with you and then allows their child to hijack that time to connect?These are big topics that center all around the need to be understood.  We hope you enjoy this episode!  Comment below and let us know one thing you took away from our perspectives addressing these issues. becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Holiday Boundaries and Fairness in a Blended FamilyOn this episode of Blended Life you will hear Eric and Julie discuss boundaries that may need to be created to create a positive experience during the holiday season.  The point of boundaries is to protect; in this case we focus on protecting the well-being of the family and also each individual person in it.  We hope that this episode will spark meaningful conversation between you and your spouse to set your marriage and family up for success during this busy and chaotic time of year.  Before we dive into all that, we answer a listener's email seeking advice on step parenting and finding fairness in discipline and respect.  Eric gives really good perspective on time and Julie takes on the topic of fairness and how you may come about it in a non-traditional way.  We hope you enjoy this episode and have a wonderful Thanksgiving!  becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Do you frequently tell yourself that you'll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I'll start tomorrow” thoughts so that you can overcome them. You'll see why it's a myth to think that a future date will be better for recovery, and you'll learn to capture your own power to be binge-free right now. One-on-one coaching with Coach Julie or Kathryn Group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Creating Emotional Connections in your Blended FamilyOn this episode of Blended Life we discuss emotional connections in your blended family.  Whether you are newly blended, feeling stale or stagnant in your mature blended family, or trying to prepare yourselves for the upcoming holidays, this episode has something for everyone.  You will hear Julie's #1 piece of relationship advice and enjoy Eric's humor that he brings to a serious topic.  Expect the following questions to be addressed: Why is emotional connection important in relationships?, What is the biggest mistake people make when trying to emotionally connect?, and How do you cultivate healthy emotional connections? We hope you find this episode helpful.  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

 On this episode of Blended Life you get a peek into our story as we look back on how we came together blending our family and moving forward. We begin the episode discussing Halloween and how it made us realize we are in a whole new season of life when it comes to celebrating the holidays. You'll hear us begin to talk about how we plan to navigate this upcoming holiday season now that our kids are all teens and young adults (living away from home). Once the holidays have been tackled, Eric discusses how he knew he was ready to remarry, introduce the kids to one another and move in. He also shares what he would tell someone who is ready to throw in the towel and leave their #blendedfamily. You'll hear both Eric and Julie explore what they each wish they would have done differently on their blended family journey as well as what they feel is the best part of this #lifeexperience and what they are most proud of. The pod ends with the #biggestlessons they have learned so far in their blended family life together. This is a favorite episode of ours, may you be blessed by it! Enjoy! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

When life is painful, it's common to have thoughts that say, “what's the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It's so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times. Join coach Julie's free Zoom call (10/28 from 2:00-2:30pmEST) Follow Brain over Binge on Instagram: @brain_over_binge Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Download the free pdf, the Brain over Binge Basics. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide on Amazon and Audible.    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Coach Julie and Kathryn discuss why it's important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating. Download the free eBook, the Brain over Binge Basics. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Online Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good. Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST) Listen to Coach Julie and I talk about the retreat in Episode 127 Learn more about Patrick Fox: Patrickjfox.com The Alcohol Rethink Podcast @thealcoholrethinkproject Related episodes:The Alcohol Rethink Podcast Episode 98: Brain Over Binge with Kathryn Hansen Brain over Binge Podcast Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? Related blog post:Brain over Binge Blog: “Should I Drink Alcohol While Trying to Quit Binge Eating?” Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you'll get plenty of live coaching from Julie. Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST)  Join Julie's free Zoom call (8/26 from 2:00-2:30pmEST) to ask questions about the retreat or coaching. Brain over Binge Youtube channel Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Parent educator and author Julie King (How to Talk So Little Kids Will Listen) talks about sibling dynamics in families with one or more differently wired children.Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram