Podcasts about reverse dieting

In this episode, I'm diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn't ready. If you've been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat better,” your body might need a reverse diet — not another cut. I'll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesn't equal weight gain, and how to know if your body is actually ready to lose fat.

If we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we'd do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to sustainable progress ✔️ How to avoid wasting money on unnecessary supplements and which ones are actually worth it ✔️ The power of having a clear vision and purpose behind your fitness goals to stay motivated long-term ✔️ Why daily movement outside of workouts is a game-changer for overall health and fat loss This is the advice we wish someone gave us at the start. If you're just beginning—or even if you've been at it for a while—this episode will help you avoid common pitfalls and focus on what really matters. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 The Importance of a Clear Vision 02:59 Tracking Progress: The Key to Success 06:03 The Role of Progressive Overload 09:03 Mindset and Training Intensity 12:00 The Impact of Technology on Fitness 14:58 Strength Training as a Foundation 17:59 Conclusion and Key Takeaways 18:12 The Pitfalls of Forever Dieting 19:10 Understanding Maintenance and Reverse Dieting 21:43 The Journey to Recovery from Eating Disorders 25:28 Body Image and the Pursuit of Lean 27:12 The Cycle of Bulking and Cutting 30:22 The Importance of Maintenance Calories 33:49 Overspending on Supplements 37:44 Understanding Personal Purpose and Goals 40:24 The Importance of Purpose and Meaning 42:47 Redefining Goals and Finding Your Why 46:56 Sustaining Motivation Beyond Achievements 49:52 Exercise as a Foundation of Health 51:58 The Role of Movement in Daily Life

Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I'm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you're stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.

In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.Chapters00:00 Introduction to Reverse Dieting02:49 Understanding Reverse Dieting06:09 The Process of Reverse Dieting08:52 Common Questions and Concerns11:45 Mistakes in Reverse Dieting14:51 Benefits Beyond Metabolism26:48 Conclusion and Next Steps

Send us a textLisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including:Why reverse dieting is non-negotiableCompeting only against yourselfThe truth about realistic expectations for placingWhy posing is everything If you're a first-time competitor or thinking about stepping on stage, this is the episode for you!

Jeremiah and Andrea discuss how the strategies Andrea's used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.00:00 Introduction to Muscle Growth Journey02:57 Reverse Dieting and Training Adjustments06:07 Core Engagement and Abdominal Development08:59 Learning Through Personal Experience11:56 Dieting and Photo Shoot Preparation15:54 Challenges in Building Lower Body Muscle19:11 Understanding Limb Length and Muscle Development21:02 Progress in Lower Body Training23:21 Key Changes in Training and Nutrition25:19 Shifting Perspectives on Training Intensity27:50 Tailoring Training Approaches for Clients30:34 Navigating Caloric Surplus and Fat Gain32:21 The Importance of Mindset in Building Phases38:16 Common Mistakes in Lower Body TrainingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you're not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you.

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey03:00 Training and Nutrition Adjustments Post-Shoot05:50 Jeremiah's Mini-Cut Experience09:00 Preparing for the Upcoming Photo Shoot11:57 Finding the Right Photographer15:01 Tanning and Makeup Tips for Photo Shoots18:01 Posing Techniques for Better Photos20:58 Sodium Consistency and Its Importance21:26 Sodium Management in Dieting23:02 Health Phase and Lean Physique Maintenance24:45 Physique Changes and Muscle Development27:10 Cardio and Fat Loss Strategies30:37 Navigating Gym Environments for Photoshoots32:36 Reverse Dieting: Slow vs. Fast Approaches39:59 Recovery and Biofeedback in Training42:57 The Importance of Gaining Body Fat BackTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Are you stuck in a fat loss plateau and wondering how long it'll take to actually lose fat after a reverse diet? In this episode, I'm diving deep into why you can't rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you've been tracking macros, trying “every diet under the sun,” and still not seeing results—this one's for you.  

If you've ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I'm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it's all in the strategy

In this episode, I welcome Megan Hardy, the founder of Fitness Uncharted, for an in-depth discussion on reverse dieting—what it is, how it works, and how it can help you eat more while still achieving your fat loss goals. If you've ever wondered how some people seem to be able to eat more food while still losing fat, this episode dives into the nuanced science behind metabolism, calorie deficits, and strategic calorie increases to support long-term, sustainable fat loss. What You'll Learn in This Episode: What reverse dieting actually is (and what it is not) How eating more can sometimes help you lose weight The three most common responses people experience when reverse dieting Why long-term calorie restriction can slow down your metabolism—and how to fix it The impact of chronic under-eating on energy, hormones, and fat loss How to reverse diet properly without unwanted weight gain Key Takeaways: Reverse dieting isn't magic, but it's a powerful tool. Gradually increasing calories can help restore metabolism, energy, and performance without unwanted fat gain. Metabolism adapts to what you give it. Eating too little for too long slows down your metabolism, making fat loss harder over time. Not everyone responds the same way. Some people can eat more and lose weight, right away while others maintain or gain slightly—your response depends on various factors. Strength training is essential. Building muscle makes reverse dieting more effective by improving metabolic health and increasing caloric tolerance. Patience is key. Reverse dieting takes time, but it's an important strategy for long-term fat loss and maintenance. Reverse dieting is a valuable strategy for anyone who has been stuck in a cycle of chronic dieting and low energy. By gradually increasing your calorie intake, you can rebuild your metabolism, restore hormonal balance, and set yourself up for long-term fat loss success. It's not an overnight fix, but with patience, proper strength training, and a focus on sustainability, you can, in fact, have your cake and eat it too. If you've been struggling with low energy, stalled weight loss, or frustrations with restrictive diets, reverse dieting might just be the missing piece you didn't know you needed. Win a Month's Supply of Legion Athletics Protein! Want a month's supply of Legion Athletics protein powder—on Bryce? Follow Bryce on Instagram and send him a message saying "Protein Giveaway" to enter! Connect with Megan: The Muscle Makeover Podcast | Follow Megan on IG Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I'll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you've been under-eating. Tune in for practical tips to improve your body composition and overall health!In This Episode, We Cover: [00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.Key Quotes“Changing something and not being compliant with that new thing changes nothing.” -Maxime.“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you've been eating less and working out more but still struggling to see results, your metabolism might be adapting to under-eating. In this episode, we break down reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism. We'll discuss why so many women stay trapped in low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie increases can restore energy, balance hormones, and improve digestion. If you've ever feared eating more because of weight gain, this episode will change how you look at your metabolism, food, and long-term health. ***

Fit at 49: Amy's 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy. In This Episode, We Cover: [00:00–08:20] Intro — Amy's Journey to a Whole Food Plant-Based Diet.[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability. [46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!Key Quotes“This is crazy. I mean, I've never had abs in my life!” -Amy.“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today.  Hope's websiteHope's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to deal with hunger in a calorie deficitDO you have example of the easiest way to get your proteinWhat's your secret for motivation?How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Have you ever felt stuck in a dieting cycle that leaves you tired, frustrated, and always in a calorie deficit? In this episode, Couture Coaches Jo and Leigh Ann break down the concept of reverse dieting, an approach to nutrition that helps you fuel your body, optimize your metabolism, and escape the rollercoaster of restrictive eating.We'll cover:What reverse dieting is and how it works.The benefits of eating more to achieve metabolic health, muscle growth, and long-term fat loss.How to ditch the diet mindset, reset your caloric intake, and embrace sustainable nutrition.Why reverse dieting is a long-term strategy for building a stronger, healthier body.This episode is packed with actionable tips for:Adjusting your calories gradually and overcoming the fear of eating more.Improving your nutrition with whole, nutrient-dense foods.Incorporating movement and managing stress to support your reverse dieting journey.Whether you're looking to improve your energy, balance your hormones, or simply feel better in your own skin, this episode will give you the tools to make it happen. Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Bulk season is a time for improvement when it comes to building muscle. Building does not mean putting on unnecessary weight, becoming insulin resistant or negatively impacting your physique. In order to gain muscle and get your metabolism in a healthy place, yes, there will be more food, yes the training may change, and yes, the scale may nudge up a bit. However, by building more quality lean muscle mass and eating optimally for your body you can drop body fat and improve how you look and feel through a proper fat loss phase. But we need to improve your internal health, and the muscle and shape you want, before throwing you into a fat loss phase. It's all part of making sure you can live life without being deprived and making sure your metabolism is in a healthy place. Lean body mass is what will help you gain muscle and strength. Being insulin sensitive, and building lean body mass is essential as you age and enables you to live a longer, healthier life.

Is the scale refusing to budge? Feel like you're doing everything right when it comes to your health and nutrition but still not seeing the results you want? There could be some underlying issues that we are going to cover in detail today! In today's episode, I want to cover three big areas when it comes to why women get stuck in their health journey. Insulin resistance, metabolic syndrome, and metabolic adaptation are not understood like they should be even with the incredible amount of information we have at our fingertips today.  We'll also talk about the role reverse dieting, strength training, and fueling yourself properly with carbs is extremely important in these areas as well.   Time Stamps:   (1:20) The Scale Refuses To Budge (4:28) Insulin Resistance 101 (5:28) Fat Spillover (7:30) 5 Markers To Be Aware Of (10:00) Nutrition In Action (10:58) Movement (12:42) Metabolic Syndrome (14:58) Metabolic Adaptation (19:01) Reverse Dieting (21:19) Strength Training (22:50) Live Without Carbs Is Miserable (25:21) Would Love To Hear Your Feedback ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you'll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard's famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.  06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET? 08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry! 14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you're an athlete. 20:45 Breakdown of Colt's macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal) 24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS. 27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE. 29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet. 31:02 This week's L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week! 33:39 BAD COACH CALLOUT: Good foods and bad foods. 40:08 Best animal and plant based dietary sources of MCT OIL. 42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas) 51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard's upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!! Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that fizzles out? Today's guest is an expert in metabolic health and we're going to discuss the essential pillars to a healthy and vibrant 2025! Ashley Filmore is a fat loss coach & metabolism expert that helps  Women over 35 boost their metabolism, balance their hormones, feel younger, & lose weight for good! In this episode, we discuss the pushback with reverse dieting, thoughts on tracking, the importance of a vision, and more!   Time Stamps:   (1:00) Ashley's Background (2:14) Ashley's Journey To This Point (15:05) Pushback on Reverse Dieting (23:15) Thoughts on Tracking (30:10) The Rebuild Phase (34:51) Vision Work (38:25) My Thoughts on Motivation (43:00) Being Hormone Centered (53:45) Overwhelm This Time Of Year ----------------- Metabolic Fix Website: https://metabolicfix.purfitstudio.com/   Featured Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success   Ashley's Instagram: https://www.instagram.com/ashley_fillmore1/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

On today's episode, I'm chatting through how to avoid the dreaded weight regain that happens to 95% of dieters. When you finish a diet, your body is PRIMED for weight regain, and if you're not taking this into consideration, it'll be very difficult to maintain your weight loss. By the end of the episode, you'll understand why weight regain is SO prevalent, and you'll also get some tips on how to maintain your results once you reach your weight loss goal.  If you need help tackling your nutrition, performance and body comp goals in 2025, apply for coaching using the link below! My team & I would love to support you. And if you find the episode helpful, be sure to share it with a friend

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Terry Tateossian is a coach specializing in mindset, weight loss, and fitness for women. Terry shares her personal journey with obesity and emotional eating, emphasizing the importance of understanding hormonal changes, especially in one's 40s and 50s. She discusses the pitfalls of fad diets and the significance of curiosity, self-awareness, and actionable steps in achieving health goals. Terry highlights the need for balanced nutrition, emotional fulfillment, and meaningful connections to overcome unhealthy patterns and sustain long-term wellness. The episode concludes with insights on self-care and finding purpose. Terry's Website Her Drive

Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I'll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.  

TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert's training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events  01:11 Quick recap and reflection on Robert's recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )  02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor! 03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks! 10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS. 12:41 How to become a MENTOR and a FRIEND and not just a COACH. 15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet. 16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment 18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE. 22:12 POSING pre and post show. 28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting. 33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025! 36:16 This week's LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland 40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke) 48:49 Detailed macronutrient breakdown of Richard Smith's “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions. 50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours. 53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

"Envíame mensaje"¿Qué pasa después de perder peso en una dieta? Muchas personas logran bajar esas libras de más, pero mantener el peso es el verdadero reto. Hoy, te voy a contar sobre mi experiencia participando en un estudio de Reverse Dieting con la Universidad de South Florida.Visita mi página web: www.yaririncon.com Pierde peso sin dietas es para ti, mujer profesional ocupada que es exitosa en su profesión pero no encuentra cómo tener éxito en lograr su peso ideal y mantenerlo.  Sígueme en las redes sociales: www.instagram.com/yari_rinconwww.facebook.com/yari.rincon.3www.tiktok.com/@yaririnconptSupport the show

 We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What's the 3 biggest mistakes you see for fat loss?How often should you change your training program..?How long should I reverse diet before entering a fat loss phase?What do you think is an ideal body fat percentage?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation, and the significance of understanding different bodybuilding categories. The conversation also delves into the realities of competition day and the importance of reverse dieting post-competition. In this conversation, Stephanie Hammermeister and Don Hooton discuss the complexities of bodybuilding, particularly focusing on nutrition, the use of anabolic steroids, and the mental health aspects associated with the sport. They explore the realities of competition prep, the importance of intention in fitness journeys, and the potential side effects of steroid use, especially for women. The discussion emphasizes the need for self-love and understanding one's motivations in pursuing fitness goals. Takeaways Young females are increasingly interested in bodybuilding and fitness. Finding strength in the gym can be a transformative experience. The transition from team sports to individual sports can be challenging but rewarding. Overcoming gym intimidation is crucial for beginners. Personal branding can play a significant role in a fitness career. Understanding bodybuilding categories helps competitors find their niche. Competition preparation requires intense dedication and discipline. The day of the show is a culmination of hard work and strategy. Post-competition, it's essential to manage diet and hydration carefully. Mental health plays a significant role in an athlete's journey. Nutrition plays a crucial role in bodybuilding success. Professional bodybuilding requires immense dedication and preparation. Anabolic steroids are commonly used but come with significant risks. Women face unique challenges and side effects from steroid use. Mental health is deeply intertwined with fitness and competition. Self-love and compassion are essential for long-term success. Understanding the reasons behind fitness goals can prevent unhealthy choices. The bodybuilding community needs more transparency about drug use. Support and positive influences are vital in the fitness journey. Recognizing the emotional toll of competition can lead to healthier practices.   Chapters 00:00 Introduction to Bodybuilding and Fitness Influencers 05:56 Transition from Team Sports to Bodybuilding 11:21 Overcoming Gym Intimidation and Finding Strength 14:23 Understanding Bodybuilding Categories 18:40 Preparing for Competition: Nutrition and Training 24:08 The Day of the Show: Expectations vs. Reality 28:16 Post-Competition: The Importance of Reverse Dieting 32:12 The Reality of Professional Bodybuilding 35:46 Understanding Anabolic Steroids in Female Bodybuilding 39:14 Side Effects of Anabolic Steroids for Women 47:29 Navigating Fitness and Mental Health 51:40 Empowering Self-Love and Healing Contact Stephanie Hammermeister Website: Instagram:  @lady_hammer Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

In this episode, we're diving into the powerful strategy of reverse dieting and why it's the ultimate game-changer for women in menopause. Learn how eating more—strategically—can reset your metabolism, boost energy, and set the stage for sustainable fat loss.I'll break down why the holiday season is the perfect time to start this process and how you can use those extra festive calories to your advantage. Plus, I'll share some inspiring client success stories that prove reverse dieting isn't just theory—it works!Ready to take action? Don't miss the details about our exclusive Black Friday deals, including a free month of coaching when you commit to three months. It's the perfect way to reset, optimize, and crush your goals in the new year.Let's redefine your approach to food, fitness, and fat loss—hit play now!https://go.katalystfitness.net/blackfridayThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you've hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.   Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!   Connect with Caitlen:   

Are you sabotaging your progress after a diet or competition?! Do you find yourself constantly dieting and gaining it all back? Reverse dieting isn't just about avoiding fat gain—it's the ultimate strategy for restoring metabolic health, balancing hormones, and ensuring long-term sustainability. Discover how a gradual increase in calories can prevent fat cell growth, enhance insulin sensitivity, and boost your energy while maintaining your physique. In this episode, I'll break down: -How reverse dieting works step-by-step. -The science behind fat cell proliferation and metabolic adaptation. -Why post-show recovery sets elite competitors apart. -Tips to avoid adrenal fatigue and keep your hormones in check. Your body is smart—don't let it outsmart you. Learn how to recover, rebuild, and maintain your best self. Tune in to learn ALL about reversing. And if you have follow up questions or comments my DM's are always open!! Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠ ⁠. BEcoming Relentless IG: ⁠@becomingrelentless_⁠ . If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below! Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠ Inquires/Questions: elenoa.mccabe@gmail.com Affiliates: Ryze HRT + Bloodwork "NOA" Purefactor Formulations "NOA10" Free Spirit Outlet "NOA" The Shoe Fairy "ELENOA" #BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #questions #health #reversediet

Welcome to the Mind Muscle Connection Podcast!In today's episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn't fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.If you've ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!Let's talk about:IntroductionLaura SavinoMaintenance periodCardioBuilding phaseCaloriesMaintenance caloriesTrackingReverse dietingWhy women shouldn't fastWhere to find LauraLaura Savino's's Instagram: @laurajustinesavino Elevated Pursuit Nutrition: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this formhttps://forms.gle/mEvBRuixdLkxamUS9If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

We start with our usual chit chat and then move onto our Q&A:1.  Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How do I fix imbalances from one side of my body? 5. I hate lunges - can I swap them out?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Liz & Becca discuss the ins and outs of reverse dieting—what it is, who needs it, and how to do it without unwanted weight gain. They go over how to strategically add calories back after a deficit, avoid common mistakes, and manage digestive and hormonal challenges along the way. Whether you've hit a plateau or want to restore your metabolism after dieting, this episode is packed with practical tips to help you reverse diet effectively while staying lean and feeling your best. Full episode original air date: 01.05.2022 ***

Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting.   Connect with Caitlen:  

In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss!Follow Jillian - @jillianrfitListen to Jillian's podcast - Reality CheckCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are you stuck in a weight loss plateau and feeling like you're eating too few calories to make any more progress? In today's episode, we're diving into reverse dieting, a powerful strategy that can help speed up your metabolism and break through stubborn plateaus. You'll learn why eating too little can slow down your metabolism and how reverse dieting can get it back on track. By the end of this episode, you'll have the tools to kickstart your metabolism and continue your weight loss journey successfully.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 800 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com

In this episode of Nikkiey Stott dives deep into the world of reverse dieting—what it is, why it's essential for maintaining fat loss and metabolism, and how to do it correctly. She explores common mistakes, like increasing calories too quickly or skipping the tracking process, and clear up misunderstandings about reverse dieting, such as expecting rapid fat loss.You'll learn practical strategies to increase your calorie intake while maintaining your progress, avoid unwanted fat gain, and boost your metabolism over time. If you're looking to transition out of a calorie deficit without regaining fat, this episode is packed with actionable tips to guide you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Another Q&A in the books + some life updates on my end. Topics/Questions discussed:-Mindset around injuries.-Is reverse dieting real or just a marketing strategy for instagram?-Is HIIT training more of a fat burning workout than other types of workouts?-My thoughts on PB&Js-Regression in running or lifting - what to do about it? Questions to ask yourself. + a lot of side tangents in-between. For those of you who ask q's on instagram.. I appreciate you!Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!

Today I'm talking about the Reverse Dieting Study that I participated in all summer!  I have gotten so many questions about this experience and today I'm spilling ALL the tea that I haven't shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you're coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Summary In this episode of the Chase and Health podcast, Chase and Chris answer several questions from listeners. They discuss the pros and cons of a fast jump out of a deficit versus a slow increase, the correlation between cortisol levels and weight gain, how people can change their bodies while still looking fit and cut, and the mindset issues behind micromanaging. They provide insights and advice based on their own experiences and research. Chapters 00:00 Introduction and Q&A Format 00:23 Navigating the Speed of Increasing Calories Out of a Deficit 10:32 Understanding the Correlation Between Cortisol Levels and Weight Gain 17:29 Changing Your Body While Maintaining a Fit and Cut Appearance 23:27 Exploring the Mindset Issues Behind Micromanaging SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in! Hosted by Leanne Vogel.   Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com    Sarah's Instagram: https://www.instagram.com/strong.by.sarah/?hl=en    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Learn why traditional diets fail, how to identify if you need a reverse diet, and practical steps to implement it effectively. We'll dive deep into the signs your body needs more nourishment, the mental hurdles of eating more to lose weight, and how to achieve sustainable fat loss. Whether you're stuck in a plateau or just want to optimize your metabolism, this episode is packed with actionable insights to transform your health journey.Full episode original air date: 04.25.2022***

In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q TIMESTAMPS: (00:00) — Intro (00:11) — Stress levels, parenthood, & front splits (09:44) — More annoying "mastermind guru" ads (11:53) — Mike's annual golf tournament is rapidly approaching (17:02) — Food cravings & different approaches around handling temptation (23:27) — Shoutout Rachael Schwartz (25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups (31:38) — What reverse dieting ACTUALLY is (& who it's useful for) (42:54) — Avoiding re-gain after significant weight loss (50:43) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01) Adam's embarrassing bowling injury. (12:23) Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35) I got my friends back! (24:14) When your AI clone goes dark. (29:30) Speculating on the future of education. (30:57) The human nature learning curve of adopting AI. (34:08) Cool technology. (42:37) Weighing the pros and cons of assisted suicide. (44:26) Making your property a cemetery. (49:23) USA's football blunder. (53:49) Is Pat McAfee a sore loser? (56:41) Shout out to the NCI x Mind Pump Tahoe Event! (59:44) #Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04) #Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39) #Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15) #Quah question #4 - I've tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up The Importance of Incorporating Mobility Training to Avoid Injury Influencer Disturbed When Her “AI Clone” Starts Engaging in Dark Fantasies Alpha School China builds robot with lab-grown HUMAN BRAIN dubbed ‘Organoid' in Frankenstein experiment to create ‘hybrid machines' The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?! Caitlin Clark SUES Pat Macafee NCI x Mind Pump 2 Day Truckee Experience Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Sisson (@marksissonprimal) Instagram