Good and Well

On this episode I talk to Coach Cat of Cat's Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more! Follow Cat on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Have you ever been curious about the Whole30? What is it? What is the point of it? Is it hard? Do I need a coach? Tonight I'm talking with Certified Whole30 Coach Jacob Henriquez, and we'll answer all of those questions and more! Connect with Jacob on Instagram Learn more about The Whole30 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode of Good and Well I talk to influencer, Lynzi Judish. We discuss how she uses her platform to share about mental health and body positivity, why she changed careers, and more. Follow Lynzi on Instagram @lynzijudish Sponsored by: @thenewprimal --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode of Good and Well I dive into the topic of anxiety with Dr. Lauren Gorog. We discuss the difference between stress and anxiety, reframing your anxiety, ways to manage it, and so much more. The biggest take away for me was to learn that anxiety is treatable. You do not want to miss this conversation. You can connect with Lauren on her website or follow her on Instagram. Sponsored by: The New Primal --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode I talk to two of my favorite people, Joe and Celia Ward-Wallace about how their business, South LA Cafe, has come to be a main staple in the community. We talk about how they got started, their passion for change and equality, why love is the language we all speak, and so much more. To sponsor a grocery box, or get more information; visit their website at southlacafe.com or instagram @southlacafe This episode is sponsored by The New Primal. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode I talk to Robbie Tolan, author of "No Justice: One White Police Officer, One Black Family, and How One Bullet Ripped Us Apart". In this raw and vulnerable conversation, Robbie opens up and shares the story of the night he was shot, the aftermath of being a shooting survivor, and how we can all fight for justice moving forward. Follow Robbie on Instagram here @robbie_tolan. This episode is sponsored by The New Primal --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode of Good and Well Serria Rego talks to us about all things finance! What is most important when preparing for your future, what is the connection between wealth and racial justice, why should you talk to a financial advisor and MORE, are all included in this conversation. Check out Serria's Black Wealth Matter Series, and join her on 7/19 for a chat on credit. Schedule a 40 minute informational session with Serria where she can go over the difference between stocks and mutual funds and taxes. There is no cost and no obligation. Follow her on Instagram at @serriasays. This episode is sponsored by The New Primal --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this bonus episode of Good and Well, I talk PRIDE with Lucas OchoaGarcia! We discuss the history of PRIDE, how media is failing the queer community, if it's okay to actually say queer community, the importance of self care, how to be an ally, and more. You do not want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this season finale episode I speak with Deanna Giulietti about her infamous OO-TA-DAH series, how she handles negativity on social media, and her best advice to bring on the self confidence. She is a literally ball of joy, so you do not want to miss this chat! It was a 15/10! Follow Deanna on Instagram at @deannagiulietti --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

This episode features Paul Janowitz, CEO of @gomantralabs. We talk about their incredible product (I've tried and love), how chrono nutrition can improve mental health, tackling your health one step at a time, #badasskindness, and more! Follow Mantra Labs on Instagram at @gomantralabs --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode, I talk to my brother C.J. Hammond about being a mentor, ways to get involved as a volunteer in your community, the importance of building up BIPOC communities, and more. Follow C.J. on Instagram at @cjhammondmusic --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Are you buying or selling a home? Check out this episode with realtor Jennifer Treviño. She shares myths about home buying, how to prepare for purchasing your first home, and the perks to owning vs. renting. Follow Jennifer on Instagram @jennyfly --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

What is the mindset of an athlete? Pro Boxer Amberley Shaw aka Suga Shaw is here to tell us (p.s. we're all athletes). She also gives us some tips on motivation, how to focus on who you are versus what you do, and so much more! Follow Amberley on Instagram at @sugashaw_herself --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

When the world seems to come crashing down on us, we can turn to art to heal us. In this episode I speak with Kimberlee Peterson of Lotta Photo about her photography series #brokeN. She shares how she used it to help herself and others put the pieces back together in a hurting world. You can follow Kimberlee on Instagram at @lotta.photo.kp, and see the series in it's entirety here. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode I spoke with Lucas Ochoa Garcia about all things herbs, how colonization is affecting the wellness space, nourishing your body in the healthiest way for YOU, and more. Follow Lucas on Instagram at @livewellwithluke --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

In this episode of Good and Well I spoke to NASM-CPT Lauren Burke about disability inclusion in fitness. We covered the importance of education and representation, our thoughts on Nike's new adaptive shoe FlyEase, how to be a better ally, and so much more. Take a listen! Follow Lauren on Instagram: @laurenburkefit --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode I spoke with The New Primal, Managing Partner, Melissa Miller. As a female business owner, she shared how to support your employees holistically, their efforts in DEI, her best advice for those who want to start a business, and MORE! If you are looking to start a business, you do not want to miss this one! Follow them at @thenewprimal --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On tonight's episode of Good and Well I talk with Keriki, founder of Rooted Weellness Co. about faith and wellness. We discuss yoga as a way to connect with God, how to serve God right where you are, the lack of accessibility in wellness to underserved communities, and more. You do not want to miss this one! @rootedwellnessco_ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Trigger Warning: Domestic Violence I am a survivor of domestic violence, and I wanted to share a little bit of my story with you. If you or someone you know is in an abusive relationship, organizations like the National Domestic Violence Hotline are a great place to start. Don't be ashamed if this is your situation. Domestic violence does not discriminate, and you are not alone. If you are also a survivor and would like to share you story with me, you can find me on Instagram at @brittanymhammond. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode I speak with Lauren Burgess, founder of Dirt Coffee Bar and Garden Inc. about autism, ableism in the workplace, the portrayal of autism in media, how to be a better ally, and more. I learned so much tonight, and I hope you do too. @dirtcoffeebar @gardeninc --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this week's episode, Dr. Natalie turns the tables on me, and we get real. We discuss finding joy and passion in what you do, my biggest motivators in life, what I can't do for 15 seconds, and more! I hope you feel like you know a little more about me after this episode. Follow me and Dr. Natalie on Instagram @brittanymhammond @love_sampson --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

On this episode of Good and Well, I spoke about the affect of mass media on our mental health with Media Psychologist, Dr. Corey Emanuel. We discuss how how social media is more of a trigger than a root problem, the portrayal of strong women and vulnerable men in media, how to talk to your children about negative news, and more. Follow Dr. Corey Emanuel Men Talking Shift --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

This episode of Good and Well features Plus Model, Abia Ailleen. We're talking about the modeling industry, how to build confidence, forgiving your bullies, and so much more. Tune in! Follow Abia at @abiaailleen --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Do you feel drawn to a passion but feel like it's too late to pursue it? Join me as I talk to Dr. Natalie Sampson about following your joy at any age. We discuss how to know if something is right for you, what to do when those limiting beliefs come up, and more. Follow Dr. Natalie Sampson on Instagram at @love_sampson --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

What is “doing the work”, and how do we use it to facilitate healing? Join me as I talk with Dr. Carrie Kholi-Murchison about obsessing over wellness, how to approach limiting beliefs in healing, how to live in the present while dealing with past hurts, and more. Follow Dr. Kholi-Murchison at on Instagram at @dr.kholi --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

What is Diet Culture, and why is it so dangerous? Join me as I talk to Dr. Angela Youngs about Diet Culture, body image, how to deal with tough body days, intuitive eating, and MORE. Follow Dr. Youngs on Instagram at @dr.angelayoungs. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

How can I be more conscious of my impact on the earth? What can I recycle? What are the best eco-friendly products? What are some good eco-friendly gifts? Lisa Loyola of @eco_friendlyfeminist will answer all of those questions, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

What is food insecurity, and what can you do about it? Join me as I chat with Whole30 Coach of the Year, Alexis Rivera of @paleorookie . We'll discuss how to get involved in your community, ways to get started, where we see the movement headed in our perspective communities, and more. To be a part of Alexis' efforts, click here. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

When you are sober, sober curious, trying to get pregnant, taking medication, or any other reason you have for not drinking, you might get serious FOMO when you're celebrating with friends. It doesn't have to be that way. Abbie Romanul is here to tell us about Raising the Bar, her curated mocktail subscription box. We also talk about hangxiety, the low and no movement, how to deal with backlash from friends when you give up drinking, and more. Note: If you struggle with alcohol please speak to a professional. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Do you want to eat healthy but feel like it's too expensive? Whole30 Certified Coach Hayley Lucero has tips and tricks to help you get the best bang for your buck. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

When you think of self care, what comes to mind? Manicures, massages, reading a book? It can be all of those things, but it is also so much more. Self care and Certified Whole30 Coach Emily Nichols, gives us some tips for how to fill up our cup before we pour into others. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

My name is Brittany Hammond. I am a NASM Certified Personal Trainer, a Whole30 Certified Coach, and lover of volunteer work, pizza and ice cream. I created this podcast as a way to share the ways that I am enhancing my life. I am sharing it with you because no good friend keeps all of their secrets to themselves. You can find the videos to this podcast on my Instagram. I'm looking forward to forming a beautiful friendship. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support

Season 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support