Grind Babe Podcast by Alex Garzaro

Did you know that imposter syndrome is a learned behavior that is sadly hard to get rid of? But lucky for you and me, it is manageable! There are ways you can tone down these feelings of inadequacy and go accomplish whatever it is you desire.  In this episode, I talk about ways on how to manage impostor syndrome and my own struggles with it. Impostor syndrome limits you from getting to certain levels as an entrepreneur, leaving you stuck in comparison or perfect paralysis mode.  Listen in to learn the journal practice that will help you understand why people buy from you because of who you are and not for what you’re selling.  “You can only identify in people in which you yourself possess.” [15:47]  What You Will Learn: [1:06] The definition of impostor syndrome and why it’s a learned behavior we’re not born with. [2:51] My first major experience with impostor syndrome and how it limited me from growing and being better. [4:47] The comparison mode and perfection paralysis forms of impostor syndrome that limit us from pursuing our desires. [6:03] The ‘flashlight mentality’- focus, act upon and redirect your mind when impostor syndrome shows up. [7:43] Gather testimonials and make testimonial folders to change your thought process by reading them. [9:00] How to meditate to allow your mind to wander, to redirect your thoughts where you want, and to feel what it’s like in that life. [11:40] The power of ‘I am’ statements to affirm who you are and want to be. [13:23] How to practice the ‘five people that inspire you’ journal topic to identify yourself more.  Let’s Catch Up on Instagram: @alexgarzaro 

What is the underlying root cause of why you want to achieve what you desire? Most of us have underlying traumas that we developed as children and we have to work hard to heal ourselves. In this episode, I talk about childhood traumas and the ways you can heal yourself to overcome feelings of unworthiness. There’s always a root cause that’s driving you to want to achieve a certain goal, which is the most important part of your journey. Listen in to learn how to speak to your inner child from where you are now as a starting point to your healing process.  “If you want to truly change something, then you have to become aware of the actions you’re doing to put you in that position.” [14:54] What You Will Learn: [3:50] How to focus on the roots, not the fruits- focus on the cause of why you’re going after the goal you want to achieve.  [7:28] The importance of focusing on the root cause of where you want to be, like losing weight. [11:17] Learn how to acknowledge the root cause of your desire. [12:22] Dive deep to go back to the moment you started to develop shame feelings and heal them. [14:51] How to heal childhood traumas by speaking to your inner child from who you are now.  [16:20] The power of journaling in your healing process.  [17:10] Heal the pieces of yourself that make you feel inadequate and unworthy; so you can believe and achieve your goals.  Let’s Catch Up on Instagram: @alexgarzaro  

Diving deep into why just trying to change, break, or build a habit is not going to get you lasting change. This conversation goes into detail about why setting habits goals limit your progress and never actually create lasting change. Going into the psychology of why and how to break the habit ceiling to go beyond and understand how to really create lasting results for any goal.  Get my 3 foolproof steps to cultivating lasting results along with my 5 step method to not feeling overwhelmed in the process.    ~~~~~~~~~~~~.>>

How I paid off 40k of debut with a single-family income that provided for a family of four. I go deep into my money bookkeeping process and my 5 step method to building a healthy relationship with your bank account. You are not broke, you just have broken money habits, so let's put in the work to improve them.    ~~~~~~~~~~~~.>>

MInd Blowing Perspective on how changing terminology can change your life.     Why I decided to give up 3 specific terms and what I replaced the terms with that have me feeling more driven and finally like my desired life is in my grasp.    ~~~~~~~~~~~~.>>

I decided to take some time off and go through some growth: spiritually, physically and mentally. I am in aww about the transformation I have had ove the last few months and I can not wait to share with you EVERYTHING!!!  I see where I was failing in my life and the characteristics within myself that needed to change in order for me to start pursuing my highest, most desired life.  I am so excited to bring you my evolution and well, if you haven’t noticed….I started with the branding of this podcast. Find out why in this episode    ~~~~~~~~~~~~.>>

Grind Babe ad host Alex Garzaro gives you details ways to cultivate a fitness routine that will breaks the up-up affect and have you transforming your body and life. She shares tips and ways to break the bad nutritional habits for good.    Join 20/20 Focus Revolution HERE   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro !    Let’s connect on social media! Instagram: https://www.instastagram.com/alexgarzaro/Facebook: https://www.facebook.com/alexgarzaro.ca

Nichole Sylvester is a bestselling author, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from addiction and escaping violent abuse, Nichole dramatically turned her life around via spiritual practice. Studying with profound teachers all over the world, she soon went from struggling single mom to operating a half-million dollar business helping others step into their greatness.   Nichole’s coaching programs, online workshops, live events and international retreats have supported thousands of women and men in transformation.   To learn more, please visit www.nicholesylvester.com       Join 20/20 Focus Revolution HERE   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

Girrrrl, I get it. It can be tough feel confident and strong in a phase where you feel like “who am I.” In this episode Alex talks about why you feel this way & how you can overcome what is known as “imposter syndrome.”   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com     Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

This Is about you taking back your power and empowering you to stop waiting for someone to make your dreams happen. Along with the #1 thing that stops people from moving forward and actually succeeding. For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

Perspective is the new Black! How we see, speak and Think affects our energy and how we handle things. So check out this episode to hear how I have decided to stop having setbacks.   Want to work with me on transforming your business, body or brain click her go set up a call with me https://calendly.com/grindbabe/discoverycall   Join all the amazing grind Babes who have committed to our 30 day New Me November Slimdown Challenge    https://www.grindbabe.com/offers/mAJk3iFF   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying.   

Project S.H.I.F.T is a live event that I created to help individuals learn how to Stop Hiding In False Truths (S.H.I.F.T) In this keynote I help you uncover how you allow projected beliefs to become your own beliefs.   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com   Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

Monique “He Spirit Guided Coach” & I have a fun and deep conversation about transitions, following your intuitions & healing core wounds so that you can move forward into a healthy YOU.    Monique Stepped  into her role as "The Spirit Guided Coach" after a 17 year "corporate detour", Monique now teaches others what she has learned: how to heal their Core Wounds and remember their Divine Purpose so that they can speak authentically, love wholly, and live their Truth. If you've ever had that whisper or feeling that says, "I know I should be doing something MORE with my life...", she is here to confirm that you have indeed been called to do great things, to live in Love and for a Purpose, and she is honored to guide you on that journey.   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com     Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying.   

When GOD gives you a mission you can either act on it or sit in it. In A deep conversation with Aileen, a local Bakersfield Realtor and founder of Zeal Pressed Juicery: A raw cold pressed delivery/grab and go fresh juice service. She Is on a mission to educate individuals about living holistic and active lifestyle.   Found out how this highly in-demand juicery was created and why making an impact is more important than Aileen making an income.    Get connected with Zeal Juicery on social media https://instagram.com/zealpressedjuicery?igshid=petmof5485ux   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com     Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying.   

Are you ready for the ultimate strategy to take you to the next level of your life. In this episode we talk about how to change definitions of words to make them more beneficial for our lives and ways to overcome our own beliefs that have been holding us back.   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com     Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

I’ve been told that I am the type of person that when I say I am going to do something, I do it. Well, I wasn’t always that way. Fear crippled me and held me back and at times I’ve felt it was to late for me to do anything about it. Have you ever missed your opportunity!! You over analyzed it and got paralyzed by fear and impostor syndrome. I get it, buts it’s not to late. Listen to this episode for the courage and motivation to go after what you want Now.   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

Details about my premature birth experience and how my grandmothers old school traditions to help my body bounce back faster are backed by science.   Our bodies are amazing in that they can be shaped in so many different variation. Pregnancy is one of the miracles of life and a beautiful chapter, but what they forget to tell you all the things that start to happen to your body on a skeleton level and what to expect after the birth. In this episode we talk about the importance of why visiting a chiropractor during pregnancy can help provide you with an easer birth and tips on self care immediately after having baby.   About Dr. Jame Macris I am a caring and passionate chiropractor who loves everything about birth. Pregnancy and birth is such an empowering experience for women. With my unique perspective on health, and how the body works, I align and guide expectant mommas, so you can focus on what's really important. As a chiropractor, I look at the spine and nervous system to make sure your body is communicating to its fullest potential. This is vital during pregnancy; first, so that you can experience the most comfort during pregnancy, second, so that you may delivery your child with the most ease, and third, so that you can heal quickly and bond with your new babe. I graduated from Life West Chiropractic College West, where I learned a range of techniques (from gentle, low force to instrument assisted) to address the pregnant and pediatric spine. I am currently pursuing my diplomate from the International Chiropractic Pediatric Association, as well as being Webster Certified to better serve you and your growing family. Dr. Jane love spending her time with her friends & family in nature, seeing life through her 7 year old son and 4 year old daughter’s eyes, and learning about new holistic and spiritual approaches to living a healthy life.   link to Perineal massage to prepare for birth: Perineal Massage During Pregnancy - American Pregnancy Association     For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!  Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

An in-depth Interview with Cayla Craft, who revivals an Exclusive never before told story about the one comment that shifted her entire life and empowered her to build her own empire. Along with her strategies on creating a strong mindset and the struggles she faced in the process.    Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Multi Millionaire, and lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. Her first taste of success began when she created an organization of 70k+ people for Isagenix, a company that sells health and wellness supplements. Using that business-building knowledge as a foundation, she branched out as a Business Strategist and found incomparable satisfaction from helping others achieve success. She has been featured on Fox, ABC, Hallmark, CBS and The List to name a few.     Cayla has inspired thousands of women to believe in themselves as entrepreneurs and business women. Her main goal is to help women shamelessly pursue their ambitions and grow their business to 7 figures. Cayla created Mommy Millionaire to fill a void of community driven by women that desire to uplift, encourage and rally each other’s success. Mommy Millionaire seeks to pour out practical tips and mindset habits that are current and relevant to what is working today. Cayla is an expert in speaking about sales, culture, and online marketing with experience in keynote speeches on connecting.   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying.   

A real, raw and deep conversation with successful serial entrepreneur Genies Dorsey. Find out how she went from making $1200 in 12 months to 6 Figures in 30 days. Her transformation was a roller coaster. Hear how she overcame her failures, yes more than one, along with one deep life altering failure that had her contemptible suicide.    Genesis Dorsey is a business coach and consultant that helps entrepreneurs build their tribes for ultimate conversion so that they can scale their dreams. Her speciality is in teaching leaders how to build strategic platforms geared to impacting people and creating products and services that further scale those amazing platforms. She is a serial entrepreneur owning several businesses including being apart of a family legacy of business owners. Genesis has worked with small businesses, conference teams, corporations, pastors, and leaders from all over the world. She is also a passionate faith-based teacher of God's Word. Genesis is the author & creator of several books and products that cater to helping people become the best God has made them to be. She currently resides in Delaware. You can discover more at GenesisDorsey.com!   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

This is the one thing that people run to every time they are faced with a choice, a decision & a new direction. We can’t live with this or with out it. It’s both a curse & a gift. I break down the number #1 thing holding people back and break it down so that it’s relatable and understandable.    For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

Stop discrediting yourself and enjoy the process. How I ended up in dental floss looking like an umpa lumpa on the MGM stage and how I got started with taking on clients to help them transform their bodies.  So part 1 of my 4 part series of how I became a Grind Babe   Click here to Rate and Review! For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!  Let’s connect on social media! Instagram |  Facebook Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying.     

Transformations are not a straight road. They have bumps and curves and most of the type we are traveling in the wrong pair of shoes along the way. You will have times when you are flowing and running through amazing progress, but then the side cramps, shin splits and huffing and puffin plateaus hit. This is when you have to start to switch your mindset from talking yourself out of going forward and start to talk yourself into completing what you started. So part 3 of my 4 part series of how I became a Grind Babe   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com   Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

So many times people get paraylized in the details, that they never get started on the project, business, weight loss, etc. I say just grow with the flow. Start where you are, with what you have, and allow yourself to grow and evolve in the process. Allow yourself to be lead, instead of trying to control everything. Allow the victories during the process to propel you forward and ignite a fire that is unstoppable.  So part 2 of my 4 part series of how I became a Grind Babe   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com   Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying. 

Hello podcast world. As a little girl I believed in fairy tales and happily ever afters, but somewhere along the lines I grew up and stop dreaming. I was following the rules and step by step of what the world told me my life should be like. Until One day I had enough and I REALIZED anything is a possibility as long as you want it bad enough.    So part 1 of my 4 part series of how I became a Grind Babe   For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro!    Want a chance to win some amazing Prizes Leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to grindbabe@gmail.com   Let’s connect on social media! Instagram |  Facebook   Download your FREE GIFT to help you meditate to detoxify the mental weight you have been carrying.