Podcasts about working moms

Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn't go as planned. In this episode, we're unpacking how to approach goals without the guilt. You'll hear stories about real-life wins, why effort matters more than outcomes, and how a simple practice like choosing a “word of the year” can keep you motivated all year long.What you'll learn:Why traditional goals can feel so discouragingHow to give yourself credit for trying (even when results are slow)A gentler way to measure progress that actually builds confidenceThis conversation is all about making goals feel lighter, more encouraging, and more sustainable—so you can keep moving forward without the pressure.Free Resources:

Episode DescriptionMeet Jodi Runger—a spunky Southern Belle lawyer with over 21 years of legal practice experience who's discovering her creative side after decades of pushing it down. In this honest conversation, Jodi shares her journey from corporate burnout to launching her own podcast, setting boundaries that actually stick, and learning that being a lawyer doesn't have to define who you are. If you're a high-achieving woman attorney who feels stuck, burned out, or like you're waiting for permission to want something different—this episode will remind you that you're not alone, and there IS another way.About Jodi RungerJodi Runger is a lawyer with over 21 years of experience in healthcare insurance, creditors' rights, ERISA, Medicare, and med spa law. After spending years representing major healthcare insurance companies and navigating personal injury cases, Jodi now helps injured individuals keep their settlement money by resolving complex healthcare reimbursement disputes. Beyond her legal expertise, Jodi is passionate about helping women step into their confidence and is embracing her creative side through content creation, decorating, styling, and her new podcast, Top Three Things with Jodi. She's proof that it's never too late to rediscover yourself and build a life that feeds your soul.Key Topics CoveredThe reality of lawyer burnout and why it happens earlier than you thinkWhy your career shouldn't define who you are as a personHow to set boundaries when you work from home (without the guilt)The creative side of lawyers that gets pushed down for decadesWhy confidence looks different at 47 than it did at 27The fear of judgment and how it keeps high-achievers stuckWhy women need to stop sitting on their hands and speak upHow coaching helps you see what you can't see on your ownThe importance of community and collaboration over competitionConnect with Jodi RungerInstagram: @shopwithjodi (Jodi with an "I")Facebook: Jodi RungerPodcast: Top Three Things with Jodi (coming soon!)Want to chat with Jodi about med spa law, healthcare reimbursement, or just connect? DM her on Instagram—she's an open book!Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallCall to ActionIf this episode resonated with you, share it with a woman lawyer who needs to hear it. Tag Erin and Jodi on social media and let them know what hit home for you.Ready to get unstuck and start building a career and life you actually love? Book a free Powerhouse Connection Call with Erin and let's figure out if working together makes sense.Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.

In this episode, we wrap up the year with a special collection of the most powerful, relatable, and unforgettable moments from the Twiniversity Podcast in 2025. From NICU heartbreaks to hilarious toddler confessions, these guest clips reflect the true emotional and logistical rollercoaster of raising twins. You'll hear from moms, dads, and twin experts as they open up about identity shifts, mental health, partnership dynamics, and the quiet wins of twin parenting. Whether you're still pregnant or knee-deep in sippy cups, this episode will leave you feeling seen, supported, and ready for whatever 2026 throws your way.#TwiniversityPodcast #BestOf2025 #ParentingTwins #TwinMomLife #TwinDadEnergy #NICUParenting #PostpartumTruths #ModernParenting #TwinLifeUnfiltered #RaisingTwins #TwiniversityCommunityEPISODES FROM 2025→ Ep. 231 - Stay-at-Home Dad, Working Mom with Twin Mom Alex Jelencovich→ Ep 226  - Am I Eligible For Support Services For My Twins?→ Ep 224  - Dads Need Support Too with Twin Dad Myer Krah II→ Ep 228 - Journalist To Twin Mom with Zara Hanawalt→ Ep 221  - When All of your Family Lives Abroad but you Still Need Help→ Ep 227 - Being An Adopted Identical Twin With Julie McGueEPISODE THEMES

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! It is officially December… the busiest, most magical, and mentally overloaded month of the entire year. And that's exactly why today kicks off a brand-new mini-series designed to help you reflect, realign, and reset before the new year. You're juggling school schedules, work deadlines, holiday magic-making, laundry that multiplies in the dark… and deep down, you're craving more intention in how you show up in your life. This episode will help you slow down, make space for yourself, and prepare for who you're becoming.

In today's episode, I'm sharing a powerful and grounding message for every working Christian mom who's feeling stretched thin, overwhelmed, or unsure of her purpose. Recorded during the holiday season — but applicable to any season you're stepping into — this episode helps you pause, reflect, and examine where you've been getting your identity from. Are you finding your worth in your productivity, your achievements, your kids' behavior, or your ability to hold everything together? Or are you rooting your identity in who God says you are? My goal in this episode is to walk you through a meaningful moment of self-reflection and remind you that confidence and purpose don't come from performance — they come from your identity in Christ. You'll also hear about upcoming opportunities for deeper support through biblical counseling, intentional coaching, and the refreshed Faithfully Balanced course created to help you live aligned with your God-given priorities. If you want to move into this next season with clarity, confidence, and peace, this episode will encourage and equip your heart. What You'll Learn in This Episode • Why working moms often tie their identity to productivity, expectations, or performance • A guided moment of self-reflection to identify where you've been getting your worth • How grounding your identity in Christ leads to confidence, peace, and clarity • Why your purpose doesn't disappear in busy, heavy, or shifting seasons • Encouragement for aligning your daily life with God's truth instead of pressure • Support options available — biblical counseling, coaching, and the Faithfully Balanced course  

In this episode, you will hear the importance of strategic planning for working moms and business leaders. This includes the need to align daily tasks with long-term goals, simplify workflows, and protect personal energy through effective scheduling. The episode provides actionable steps to reclaim time and increase productivity, ultimately leading to a more balanced and fulfilling life. Chapters 00:00 Introduction to Ambitious Time Management 00:59 Strategic Goal Hierarchy 04:51 Simplifying Your Workflow 10:06 Protecting Your Energy and Time 13:41 Recap and Action Steps Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!  

Mothers earn 15% less per child under 5. They're 6x less likely to be recommended for hire. And 8.2x less likely to be promoted.This isn't about capability—it's about the "maternal wall" bias that assumes mothers can't possibly be both good mothers and good employees.What if there was a way to bypass this penalty entirely—to keep your demanding career, maintain your promotion trajectory, and still be present for your kids?In this episode, I'm exposing why the motherhood penalty persists despite decades of progress—and sharing my personal story of how job sharing let me avoid it completely.In episode 56:The real cost: $300,000+ in lifetime earnings lostWhy the penalty hits hardest during crucial early career yearsThe "ideal worker" model that was never built for mothers

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Today we're starting December with a quote that's the perfect blend of truth, motivation, and loving accountability: “You cannot become what you want by remaining what you are.” —Max Depree Whew. This one lands exactly where it needs to — especially on the first Monday of December, when the pressure, expectations, and mental load start piling up like Amazon boxes on your doorstep. In this minisode, we unpack: ✨ Why this quote is the perfect mindset shift for December ✨ How to stop living on autopilot and start living intentionally ✨ Why the woman you want to become in 2026 needs tiny shifts now — not in January ✨ The truth about change, growth, and creating alignment in motherhood ✨ How to reflect without guilt and step into the next season with clarity and intention This episode sets the tone for your entire month… and kicks off the Becoming Her December series with heart, humor, and honest reflection.

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root:Use code 5QU92BI9 at checkout at https://www.hungryroot.com Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Liz Perkins, shop owner, technician, and multi-business entrepreneur, along with Jesse Meddaugh from 360 Payments. Liz shares her journey of growing a business from shop operations to training and managing multiple ventures, emphasizing the importance of understanding and mastering the financial side of the company—even getting hands-on with bookkeeping for deeper insights. The conversation explores the impact of integrated consumer financing on shop sales and customer experience, with both Lucas and Liz highlighting how offering payment options can reduce stigma, increase approval rates, and empower customers.00:00 "Seamless Consumer Financing Growth"03:51 Streamlined Vehicle Financing Process08:30 Rising Costs of Car Repairs12:36 Guaranteed Results Over Cheap Fixes15:21 "Negative Impact of Free Diagnostics"17:00 "Choosing Free Diagnostics Wisely"20:40 "Working Mom's Struggles"23:26 North Carolina DMV Renewal Woes27:24 "Keep Growing, Keep Building"32:09 Quick Harness Installation Guide32:45 "Frustrated Mechanic Wrecks Harness"38:32 Bookkeeping vs. Accounting Confusion40:48 Understanding Business Fees43:53 DIY Accounting Confidence45:51 "Monthly P&L and Accounting"50:52 Efficient Scheduling for Long Commutes54:28 Tire Service Pricing Inquiry56:27 Balancing Growth vs. Staying Solo59:10 Grammar Concerns with Dashes

In this powerhouse episode of The Working Moms of San Antonio Podcast, we sit down with the one and only Rachel Pedersen — viral marketing queen, mom of three, bestselling author, and fan-favorite among women in business. Rachel opens up about everything from her early days as a single mom with big dreams to building a thriving business and household without losing her sanity (or sense of humor). We talk about balancing motherhood and ambition, showing up unpolished and proud on social media, and what it really means to grow a business when you're also packing school lunches. Whether you're a stay-at-home mom curious about your next chapter, a business owner juggling client calls and carpool lines, or a San Antonio mama ready to embrace your messy magic — this one's for you. ☕ Come for the laughs, stay for the pep talk you didn't know you needed.

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Hi Mamas, Today we're talking about how to actually be present during the holiday season instead of rushing through it on autopilot. Inside this episode, you'll learn: ✨ How to notice the everyday magic (even in the chaos) ✨ The mindset shift that stops multitasking from stealing your joy ✨ Why protecting white space on your calendar matters ✨ How to use traditions as touchpoints, not tasks ✨ A simple gratitude practice that brings you instantly back to now This one is warm, honest, emotional, and packed with doable shifts you can use right away.

In this week's episode, Katelyn sits down with photographer, mom of two, and natural community-builder Brooke, for a heartfelt conversation about what it really looks like to work, parent, and stay connected through every season of working motherhood.   Brooke shares honestly about navigating a career with fluctuating busy seasons, balancing weekend work with family life, and communicating needs at home—especially during intense work seasons. She talks about how she and her husband have learned to share responsibilities, let go of perfection, and trust each other's way of doing things.   But what really makes this conversation special is Brooke's other superpower: creating community. Whether she's organizing a fall hangout, sending the cutest invite, or simply texting friends to join her for a walk, Brooke shows how building friendships doesn't have to be elaborate (unless you want it to be)—it can be simple, intentional, and doable for even the busiest working mom.   If you're a working mom trying to build a village, wanting fresh ideas for friendship, or simply trying to manage life during your own busy season, this conversation will give you so many ideas, big and small.   ==========================  

Hi Mamas, Today's episode is all about slowing down and truly noticing the moments that matter. Inspired by the beautiful Dr. Seuss quote, “Sometimes you will never know the value of a moment until it becomes a memory,” this episode will help you reconnect with the everyday magic happening right in front of you… whether you're raising littles, big kids, or teenagers. If life feels fast, busy, or overwhelming, this is your gentle reminder that the small moments you're living now are the ones you'll want back one day. In this episode, we explore how to be more present, how to catch the moments you're missing, and how to create memories that really last… even during the busiest season of the year.

In this episode, Amie Clark opens up about her journey from a family business to becoming a corporate controller, while raising a family along the way.  She shares how real-world experiences shaped her accounting career, why flexibility has been essential and what she's learned about leading both teams and kids with patience and purpose.  From launching payroll weeks after giving birth to redefining boundaries at home, Amie's story is a refreshing reminder that you can build a career and a family without losing yourself in the process. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat?

Escaping the Hurry Trap: 3 Simple Rhythms to Help Working Moms Stay Present Feeling rushed, frazzled, and pulled in a hundred directions? You're not alone. In this episode, I'm speaking directly to working Christian moms who are tired of hurry culture and long to live more present, peaceful, and faith-filled lives. We'll explore three simple, biblical rhythms you can start using today to slow down, reconnect with God, and be fully present for your family—even in a full schedule. Learn how micro-margins, one intentional unhurried moment each day, and trading hurry for trust can transform your pace, your heart, and your daily experience. Whether you feel guilty slowing down or unsure how to fit rest into your day, this episode offers practical encouragement and Scriptural wisdom for moms seeking peace, presence, and purpose. Below I also have additional resources, Scriptures, and tools to help you implement these rhythms and step out of the hurry trap for good. What You'll Learn in This Episode: What hurry culture is and why it steals your peace How Jesus modeled an unhurried, present life Why working moms are especially vulnerable to the hurry trap Three simple, biblical rhythms to escape hurry and stay present Creating micro-margins throughout your day Practicing one intentional unhurried moment daily Trading hurry for trust in God How to begin cultivating presence in the midst of a busy schedule   Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes

In this episode of Life of And, Tiffany sits down with Rachel Downey, founder & CEO of Share Your Genius, to unpack a year of deep personal work that changed how she leads. Rachel shares the mantra that anchored her: “If I take care of myself, the business will take care of itself,” and how trading survival mode for stewardship reshaped her decisions, calendar, and confidence.From learning to linger in hard things to setting bigger, simpler goals, Rachel explains why trusting her instincts, deciding faster, and paying for expertise helped turn anxiety into momentum. She also gets practical about morning routines, cutting distractions, and the role of faith in separating identity from outcomes, so the business can grow without consuming the person running it.For more from Tiffany:Sign up for the Insider's Newsletter: https://www.tiffanysauder.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com What You'll Learn:How self-care, faith, and identity work can unlock clearer, faster leadership decisionsWhy “simple over everything” and hiring for gaps create scalable growthHow to balance seasons of triage with the discipline required to dream againTimestamps:(00:00) Intro(00:42) Meet Rachel and Share Your Genius(01:50) 2024: fatigue and reality checks(04:39) 2025 plan: simple, bigger bets(07:12) Trusting instincts as a leadership skill(11:12) Self-care as an operating system(18:15) Books that replaced numbing with nourishment(19:36) Pruning commitments and reframing worthiness(26:43) Discipline that makes space to dream(31:15) The case for a real podcast strategyFor more from Rachel, check out these links:LinkedIn:  https://www.linkedin.com/in/rachelelstsdowney/Share Your Genius: https://www.shareyourgenius.com Check out the sponsor of this episode:Created in partnership with Share Your Genius  Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Episode Description: Welcome to Episode 100 of Powerhouse Lawyers! After nearly 8,000 downloads and a year of uncomfortable growth, host Erin Gerner shares seven hard truths she's learned through 100 episodes of podcasting and 45 years of life. If you're a high-achieving woman waiting for someone or something to change your life, fix your career, or give you permission to want something different—this episode is for you. Because here's truth number one: No one is coming to save you. And that's either the most terrifying thing you'll hear today—or the most liberating.Key Topics CoveredWhy no one is coming to rescue you (and why that's actually good news)How to kick your own ass when motivation doesn't come naturallyWhy you don't need permission—you need actionWhat to do when you don't feel ready (spoiler: do it anyway)How big changes actually happen (hint: small daily actions)Why discomfort is a green light, not a stop signTaking responsibility for your life and careerConnect or Work with Erin: Instagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call HERE

In this first ever Q&A episode, Stephanie pulls back the curtain on what life really looks like behind multiple brands, a busy lobbying career, and family life with tweens and teens. She shares a personal life update, why she changed her hair, and how she is preparing early for Christmas as a working mom. Stephanie answers listener questions on managing several businesses, working from home with ADHD, and what has actually helped her balance work and family over the years.She talks about the bold moves that accelerated her career at a young age, simple strategies to build better networking skills, and why confidence is often more about preparation than perfection. Stephanie also opens up about living and working with chronic migraines, the ADHD tools that truly make a difference for her, what it is really like to meet ambassadors, ministers and prime ministers, and the boundaries that protect her family life. If you need practical encouragement, honest reflections, and a reminder that you are not the only one juggling a lot, this episode is for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas, Today we're diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We're talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks you through the real work of forgiving people who never said “I'm sorry,” forgiving the friendships that broke your heart, forgiving family who didn't show up, forgiving yourself for what you didn't know then… and even forgiving the pieces of life that didn't go as planned. Together we'll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you've carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today If you're ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation. ✨

76% of workers are more stressed than two years ago. 50% of working women report deteriorating mental health. And here's what should make you furious: The #1 cause of burnout isn't personal issues—it's unmanageable workloads.What if everything your employer is offering—the wellness stipends, the meditation apps, the mental health days—is treating symptoms while ignoring the disease?Three-quarters are saying "thanks, but no thanks."In this episode, I'm calling out why workers say their employer's mental health resources aren't helping—and showing you why job sharing is mental health infrastructure, not just another flexible work option.In episode 55:Why women are driving 70% of all mental health leavesThe data employers don't want to face about their "solutions"What Fair Play is—and why job sharing is like the work version that flows into your home3 things employers should actually do (hint: protect time for deep work)5 ways job sharing fundamentally supports mental health (hint: 4 consecutive days off every week)

Becoming a mom can completely change how you see yourself, especially if your identity was built around career achievement. In this episode, Emily talks with Aparna Kumar Boehm, a working mom coach and former tech leader, about redefining success and ambition after motherhood.They discuss what happens when perfectionism collides with parenting, why it's hard to let go of control, and how to rebuild confidence and clarity when the old version of “success” no longer fits. Aparna also shares real strategies for sharing responsibilities at home, letting go of guilt, and finding peace in imperfection.Aparna and Emily get into:Why many working women experience an identity crisis after becoming mothersHow to redefine success when career goals no longer fit your valuesThe power of asking for help and sharing household responsibilitiesWhat it means to release perfectionism and embrace “good enough”How moms can model healthy balance for future generationsTune in to feel validated in your experiences juggling the chaos of working mom life, and learn how to embrace this new version of your identity.

Hi Mamas, This week's Monday Mindset episode dives into the real meaning of forgiveness… and why it's something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou's quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.”

Today's been a day, where I felt to be like unorganized puzzle pieces all over the place. My mind like a bee hive, one million thoughts and feelings at the same time. Up in the air like leaves in the fall wind. After a miserably rainy morning came the sun with a crisp icy winter wind. Snow had fallen near by the city for the first time, winter is officially around the corner, only a couple of hundred meters higher above sea level. After the typical evening duties, today literally called for a yin yoga session to close the day, calming mind and body to recalibrate and be a better more present member of the family. A less irritable, stressed, rushed, judgmental on self and others human kind. This diary entry shall stand for as a metaphor of how so many of us go about our days, never stopping, holding our breath, to start deep conscious breathing. Welcome to the mom diary part one.   @drschwank @unesurecent  

In this episode of the Working Moms of San Antonio Podcast, we sit down with Priscilla Rodriguez, licensed marriage and family therapist and founder of Elaroco, a coaching program designed specifically for high-achieving couples who are craving deeper connection, better communication, and more joy in their partnership. Whether you're a working mom, stay-at-home mom, entrepreneur, or mompreneur in San Antonio, you'll love this honest conversation about what happens to relationships when you're juggling businesses, babies, and burnout — and how to fix it before it breaks. What You'll Learn in This Episode:

In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You'll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why independence and clear communication matter. If you're juggling work, parenting, and a travelling partner, this episode gives you real strategies and reassurance that it doesn't have to be perfect to work.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're not failing at daily planning. Daily planning is failing you. If you're a working mom who wakes up, looks at your calendar, makes your to-do list, and then spends the entire day feeling like you're perpetually behind, this episode is going to explain exactly why. The problem isn't that you're bad at time management or that you need to try harder. The problem is that daily planning keeps you trapped in a constant state of reaction, scrambling to put out fires and crossing off urgent tasks while your longer-term goals collect dust. And when life throws you a curveball (because it will), everything falls apart.When you're a working mom, disruptions don't just steal an hour. The school calls at 10 AM with a sick kid? That's your entire afternoon gone. There's no space in a daily plan to absorb that kind of pivot without staying up until midnight trying to catch up. The good news? There's a better way to plan that actually works for the realities of your life. And once you understand why daily planning is mathematically designed to fail you, everything is going to click into place.In This Episode, I'll Cover:Why daily planning traps working moms in constant reaction modeThe math problem that makes daily planning impossible for caregiversWhat happens when disruptions steal hours, not minutes, from your dayWhy you always feel behind (and why it's not your fault)The planning shift that finally gives you space to breathe and pivot________________________________

Feeling swamped by clutter and stretched too thin as a busy mom?If the constant mess, overload of choices, and emotional struggle to let go have you exhausted, this episode is your lifeline.What you'll discover:What overwhelm from decluttering really feels like and why so many moms go through itThe mental load moms carry that makes tidying feel like a mountain to climbHow decision fatigue can freeze your progress and easy ways to lighten that loadThe emotional highs and lows of decluttering—it's okay to have setbacks along the wayWhy tackling one small area at a time and finishing it before moving on fuels motivationIf you're done feeling defeated by the mess and ready for small, sustainable wins, this episode is here to guide and uplift you.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Hi mama, f you've ever stared at that blank self-review form and thought, “Where do I even start?” …this one's for you. In this episode, we're breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work. Because let's be honest… reviews don't exactly scream “fun.” They land right when we're juggling projects, holiday chaos, and life. But your year-end review isn't just corporate homework… it's your highlight reel. It's your chance to remind your boss exactly how much impact you've made this year. Here's what we're covering today: ✨ The mindset shift that turns your review from stressful to empowering ✨ How to write your accomplishments so they show measurable results ✨ The power of a “brag file” (and why your future self will thank you for it) ✨ How to use AI to align your wins with company goals (without sounding robotic) ✨ Confidence vs. arrogance… how to strike the right tone ✨ Simple ways to prep for your review meeting so you walk in ready to shine You'll walk away knowing how to: ✔️ Highlight your value clearly and confidently ✔️ Tie your work to company goals and outcomes ✔️ Advocate for yourself… without feeling like you're bragging ✔️ End the year proud of what you've accomplished And because we're all about reducing stress this time of year, don't forget to grab

Episode 1: A Former Version of You Prayed for This Life: Breaking Free from ComparisonEpisode Description: In this solo episode, Erin gets vulnerable about her 45th birthday funk and the comparison trap that nearly stole her joy. She shares the powerful message that shifted everything: "The life you are living now, a former version of you prayed for." If you've ever looked around at everyone else's highlight reel and felt like you're somehow behind, this episode is for you.Key Topics CoveredWhy comparison feels heavier in your 40sThe negativity bias: why your brain only sees what you don't haveHow social media amplified the comparison trap beyond our immediate circleThe life-changing question: "Do I even want what they have?"The answered prayer audit: what did 35-year-old you desperately want?Why your current reality (even the messy parts) might be exactly what you prayed forTimestamps0:00 - Welcome back! Holiday mode and daylight savings rants2:08 - The comparison trap at 45: why midlife hits different4:00 - How comparison steals more than just your joy6:14 - Erin's 45th birthday funk: feeling behind despite building everything from scratch8:28 - The church message that changed everything10:42 - The only person who can save you from comparison is you12:18 - Why comparison ramps up in your 40s (the science behind it)14:19 - Social media's role: comparing to everyone's highlight reel16:16 - Practical tips: Do you even want what they have?18:16 - The 10-year exercise: what did younger you pray for?20:07 - Your worth is not based on someone else's highlight reelCall to ActionIf this episode resonated with you, share it with a fellow lawyer or friend who needs to hear this message. Tag Erin on social media and let her know how you combat the comparison trap—she'd love to hear from you!Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: eringerner.com Have a topic you'd love to hear covered on the podcast? DM Erin and let her know!

In this conversation with my friend and neighbor, Lauren, we talk about something so many working moms wrestle with: the pressure to do it all. We get honest about what it looks like to set boundaries in your real life, how we decide what we're not doing, how we protect our time, and how we lean on each other and our support systems to make work and family life sustainable.   If you've been feeling stretched thin, or like you're carrying more than you actually want to be carrying, this episode is a reminder that you get to choose. You're allowed to say no. And you're allowed to create a life that has room for you in it.   Listen in for practical examples, real-world conversation, and permission to take something off your plate.     ==========================  

Hi Mamas, Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze. We say things like: “I don't want to sound arrogant.” “I don't want to seem like I'm bragging.” “I don't want to make anyone uncomfortable.” Sound familiar?

Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we'll talk about what to do when your best-laid plans go sideways.What you'll learn:– Why it's totally normal to feel disappointed when plans change– How to stop beating yourself up when things don't get done– Three mindset shifts that make unexpected days feel easierBecause real life is messy—and that doesn't mean you're doing it wrong.Free Resources:

What happens when you're a working mom who wants a thriving career and time with your family—but your company says no to flexibility? In this episode, Lori talks with Kim Insana, mom of four and co-founder of Always On Digital, about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and how her company is redefining work-life balance for moms and dads alike. You'll learn practical tips for creating flexibility, setting boundaries, and building a life and career that actually work together. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family.

In this episode, I chat with Alexandra, a South Philly mom navigating life as a working mom while her husband, Nick, stays home full-time with their twin boys. From the chaos of a traumatic birth and postpartum recovery to the ongoing juggle of work, parenting, and marriage, Alexandra opens up about the emotional, financial, and personal recalibrations they've made to prioritize their boys' early years. We dive into the evolving roles of modern parents, the mental toll of leaving your babies to go to work, and the often invisible identity shifts both partners endure. Alexandra also reflects on how her husband's challenging childhood shaped his commitment to being a present father—and how their dynamic as partners continues to adapt as their boys grow. If you've ever wondered who should stay home, how to handle the guilt of either choice, or what it really means to parent as a team, this is your episode.EPISODE THEMES

Hi mama, Today, we're tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one's for you. As the holidays approach, errands multiply faster than the glitter in your living room. Between shopping, concerts, cookie swaps, and school events, it's a lot. But here's the thing: with a few intentional systems and mindset shifts, you can make it easier… and dare I say, enjoyable. Inside This Episode, We'll Talk About: ✔️ How to simplify packing with a grab-and-go “mini bag” ✔️ The magic of “entertainment packs” for different ages ✔️ Snack strategies (because snacks = sanity) ✔️ The “load the car first” trick every mom needs to know ✔️ Car kits, toy rules, and timing tips that make errands smoother ✔️ Mindset shifts that help you laugh through the chaos instead of crying through it Because here's the truth… some days will still be messy. Someone will spill, cry, or refuse to bend their legs into the car seat (we've all been there). But with a plan, a snack stash, and a sense of humor, you can survive even the most chaotic Target run. And mama, if the holiday season has you juggling lists, shopping, and school events, grab my

In this episode, I'm opening up about something we all feel but don't always say out loud—the weight of the holidays, especially as a working mom. Thank you to Clay & Vine for Sponsoring this Episode  https://clayandvineinteriors.com/ Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact Thank you to Let's Dish for Sponsoring this Episode!  https://letsdish.com/ The invisible load is real. The school sign-ups, the gift lists, the family logistics, the end-of-year work deadlines... it can all pile up fast. So today, I'm sharing how I'm approaching this season with more intention, and the 10 simple things that are helping me feel more grounded and present. If you're feeling stretched or scattered, this episode is for you. You don't have to do it all. And you definitely don't have to do it all alone. Let's make this season one that feels good—for you and for the people you love.   Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Dr. Morgan Cutlip Episode #191 Are you looking to improve performance and team effectiveness across your team?  Book A Team Effectiveness Consult Here Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

In this episode, you will hear the importance of intentional leadership for working moms. This includes the need to shift from the unrealistic concept of work-life balance to a dynamic approach that focuses on clarity and leadership in both professional and personal spheres. The idea of a 'time thesis' helps define priorities and make informed decisions about time management. Explore how to apply leadership principles at home, create intentional transitions between work and family life, and embrace imperfection in the journey of being a working mom. Chapters 00:00 Introduction to Intentional Leadership 01:56 Shifting from Balance to Leadership 03:25 Creating a Time Thesis 06:19 Applying Leadership at Home 10:10 Intentional Transitions Between Roles 14:02 Embracing Imperfection in Leadership   Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

The average full-time daycare now costs $15,000+ per child annually. For families with two kids, that's more than rent or mortgage in most states.And here's what's breaking my heart: Women who built businesses from the ground up are returning to corporate jobs just to afford childcare—keeping their businesses as side hustles. Entrepreneurs forced to pause their dreams because the math doesn't work.What if there was a way to cut childcare costs by 40% while keeping your full-time career trajectory—benefits, promotions, and all?In this episode, I'm exposing the childcare funding cliff that's forcing impossible choices—and showing you how job sharing makes care affordable while accelerating your career.In episode 54:Why the $24 billion federal funding cliff changed everything in September 2024The heartbreaking math: when earning $90K means taking home barely more than childcare costs

This November, we're focusing on a powerful theme: The Evolution of Careers for Working Moms. Because let's be honest — our careers have evolved.From late nights rocking babies while finishing reports… to rediscovering our identity beyond motherhood… to seeking balance, rest, and purpose — our career journeys tell stories of resilience, growth, and faith.And this month, Visionary Initiatives, LLC wants to empower you to pause and reflect on how far you've come — and where God is calling you next.Throughout November, we'll be sharing:✨ Faith-centered career development tools to help you align your work with your divine purpose.✨ Practical strategies to grow your leadership, visibility, and confidence at work.✨ A supportive community of working moms walking this journey with you.You can also schedule a complimentary 30-minute coaching session with Latika to gain clarity on your career evolution and download our Faith-Centered Career Tracker to start mapping out your next steps.Because your career isn't just a job — it's part of your calling.So, join us all month long as we honor your growth, your grit, and your God-given vision. Visit visionaryinitiatives.com to get started, schedule your free call, or download your tracker today.

Are you tired of feeling like your family's rhythm changes faster than you can catch your breath?Physical therapist and military spouse Amanda Rabin shares how she went from sobbing in traffic, unable to reach daycare, to building a flexible career and family rhythms that actually work. This honest conversation tackles mom guilt, work-life balance, solo parenting, and creating breathing room in the chaos—perfect for overwhelmed Christian moms seeking practical wisdom and grace. Amanda's a mom of three littles navigating life while her husband deploys for long stretches. She's also the queen of creating rhythms that work—not perfect, Pinterest-worthy rhythms, but real-life, messy, sustainable ones that give her family space to actually breathe. We're diving deep into the stuff Christian moms don't always talk about out loud: the mom guilt that creeps in when you just want 20 minutes alone, the overwhelming feeling of trying to honor your calling while being present for your kids, and what it looks like to ask for help when you're drowning (spoiler: it's harder for you to ask than it is for people to say yes). Amanda shares the game-changing advice her dad gave her about her empathetic daughter who wouldn't stay in bed—it completely shifted her perspective on motherhood struggles and gave her so much grace. Plus, you'll hear how she manages work-life balance with multiple side hustles, why routines became her secret weapon against mom burnout, and the meal planning system that keeps her family fed without the 5:30 dinner panic. ᯓ➤ This is for every overwhelmed mom standing at a crossroads, wondering if there's a better way. ᯓ➤ For the kingdom-minded mom who wants to live with passion and purpose but feels torn in a million directions. ᯓ➤ For the mom in transition trying to figure out what comes next. Amanda's story is proof that with a little creativity, a lot of God's guidance, and some honest conversations, you can build a life that works for your family—not against it.  

What do you do the day after you fall on your face in front of everyone? In this episode, Erin shares powerful stories about her daughters' moments of failure and comeback—and introduces The Goldfish Method, a three-step framework for bouncing back from setbacks. Learn why your perfectionism is killing your resilience, the neuroscience behind why trying again feels so hard, and how to separate your identity from your performance so one bad day doesn't derail your career. Chapters00:00Welcome Back and Reflections on Podcasting02:53The Goldfish Analogy: Memory and Resilience05:42Overcoming Fear of Failure08:52Lessons from My Daughter's Public Speaking Experience14:21The Goldfish Method: Reset, Reframe, Return23:08Neuroscience of Resilience and Courage29:03Identity vs. Performance: Separating Self-Worth from Outcomes38:00Actionable Steps: Try Again and Accountability41:49Closing Thoughts and Legally Blonde MomentResources Mentioned:Dr. Andrew Huberman's work on neuroplasticityDr. Kristin Neff's research on self-compassionCarol Dweck's research on growth mindsetAngela Duckworth's "Grit"Brené Brown's work on perfectionismConnect with Erin:Website: eringerner.comInstagram: @eringernerLinkedIn: Erin Gerner

Hi mama, We're heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it's about giving. And not just us as adults… but our kids, too. In today's episode, we're talking all about how to teach your kids to give back and simple ways to make generosity part of your family's holiday traditions. From painted pumpkins for seniors to kindness advent calendars and Elf Box donations, I'm sharing 12 heartfelt ways your family can spread cheer…and model compassion…without adding chaos to your already-full plate. Because mama, the holidays aren't about perfection. They're about presence. And when your kids see you giving back, they learn that the best gifts aren't the ones wrapped under the tree… they're the ones wrapped in kindness.

If you're a Christian working mom who lies awake playing out every possible scenario — trying to stay ahead of what could go wrong — this episode will feel like exhale. Today we're talking about the kind of anxiety that doesn't always look chaotic on the outside — but feels like a constant mental hum you can't turn off. The silent fear of “what if I don't see it coming?” The emotional exhaustion of always trying to pre-live what hasn't even happened yet. In this episode, you'll learn: Why so much of your anxiety isn't because something is actually wrong — but because you don't know what's next The difference between what-if thinking (fear-driven) vs. even-if faith (peace-anchored) A 3-step biblical reset you can do in real time when your brain starts spiraling How to experience peace before clarity — not after Why God isn't waiting for you to figure it all out — He's waiting for you to stay close If your mind is constantly preparing for things that haven't even happened… if you're tired of living braced for impact… this conversation will show you a new way to walk — steady, grounded, and no longer driven by fear of the unknown.   If you're ready to go deeper, I also share Faithfully Balanced, my course designed to help Christian working moms like you restore peace, guard your priorities, and live faithfully aligned with God — all without adding extra hustle to your life.  Resources & Links Mentioned in This Episode: Faithfully Balanced Course

Are you stuck trying to plan with an unpredictable schedule? Being both a mom and an entrepreneur, every day can be different. That's why today I am sharing a few solutions that have made a world of difference in my productivity and business. Today's episode is brought to you by Forewarn:As photographers and creatives, we often walk into sessions with little to no background on the people we're meeting. That changes with Forewarn.With just a phone number, you can instantly verify someone's identity and access public records like property ownership and criminal history, giving you the clarity and peace of mind you need before any in-person meeting. Don't leave your safety to chance.Learn More >>In This Episode You'll:Hear how to shift your mindset around what your schedule should look like and let go of beliefs that are holding you back.Discover a flexible framework built for the “call to both” life.Explore concrete tactics to make the most of the scattered pockets of time you do have.Find It Quickly: 2:04 - Traditional planning methods just don't work4:43 - Adjusting our expectations around our schedules9:50 - Weekly priorities vs. a daily to-do11:07 - Digital dashboard over a paper planner14:12 - Plan in shorter timespans 16:14 - Blocking my days by categories17:18 - Creating buffer blocks18:56 - Building your goals into a theme day20:33 - Making the most of my childcare timeMentioned in this Episode:Episode 150 How to Reclaim Your Energy with Kim Perez: joymichelle.co/reclaim-your-energy-focusEpisode 60 How to Create an End-Of-Day Work Routine: joymichelle.co/end-of-day-work-routineEpisode 59 How to Create a Start-Of-Day Work Routine:joymichelle.co/start-of-day-work-routineEpisode 14 3 Steps to Reset Your Mindset: joymichelle.co/3-steps-to-reset-your-mindsetNotion: joymichelle.co/notionForewarnIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That's productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it's just avoidance wearing a productivity costume.What you'll learn:The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intentionally pausingWhy giving yourself freedom can actually boost follow-throughTurns out, your rebellious side might be onto something.Free Resources: