Podcasts about working moms

Ever end a "successful" day at work and still go to bed feeling like you failed as a mom? You're not alone — and you're probably measuring success by a scorecard you never actually chose. In this episode, we talk about where our definition of success really comes from, why so many working moms feel like they're constantly falling short even when they're doing a lot right, and how to build a version of success that fits your actual life — not an impossible, contradictory standard stitched together from work culture, social media, and old expectations. In this episode, you'll learn: Why the "success scorecard" most working moms use was never built to be won The difference between measuring success by output vs. by faithfulness What the old definition of success is quietly costing you (hint: it's not just time) A simple, practical way to redefine what a "successful day" really looks like Why success should be measured in seasons, not single days Who this episode is for: Working moms, career moms, Christian working moms, and anyone juggling motherhood and a career who's tired of feeling like they're failing at everything at once. Continue Growing with Faith Led Ministries If today's episode encouraged you, I'd love to invite you to continue growing with us at FaithLedMinistries.com. There you'll find: Biblical encouragement for everyday life More podcast episodes for overwhelmed Christian working moms Free resources to strengthen your faith Biblical counseling Christian life coaching The Faithfully Balanced course designed to help working Christian moms move from overwhelm to intentional, faith-filled living Our mission is to help you know Christ, apply God's Word, and walk faithfully through every season of life through biblical encouragement, practical strategies, and biblical counseling principles. Email: Lindsay@faithledministries.com Website: www.faithledministries.com Instagram: @faithledworkingmoms Facebook Community: Faith Led Working Moms Community

In this episode of Beat Nurse Burnout, Shan sits down with Susan Ro — creator of the Aligned Leadership Method, host of the Leadership for Busy Working Moms podcast, and a woman who knows firsthand what it looks like to rebuild your life around what actually matters. Susan went from the high-energy world of New York City fashion to teaching, marriage, motherhood of four boys, and eventually to coaching and leading other women — and the thread running through all of it is a simple but radical conviction: that lasting leadership starts with leading yourself, in alignment with Christ, before it ever extends to anyone else. This episode is for the nurse who is excellent at her job and exhausted in her life. It is for the woman of faith who has confused people pleasing with godliness. It is for the high achiever who has never once thought of herself as a leader — because she has spent her entire career following someone else's agenda. In this conversation, Shan and Susan talk about: The through line God was weaving through Susan's career path that she could not see until she looked back What busy working moms and nurses have in common no matter how different their circumstances look on the outside Why leading yourself first is not selfish — and how to reframe it as the most faithful thing you can do How aligning your life to Christ functions as a leadership strategy — not just a spiritual practice — and what that changes about daily decisions, schedules, and relationships What to say to the woman who has never thought of herself as a leader because she has always been the one taking orders How people pleasing hides inside faithfulness and how to finally recognize it for what it is What stewarding your own life — your health, your time, your calling — looks like as an act of obedience rather than selfishness How to actually debrief after a hard shift or a hard day instead of just absorbing it and carrying it home How to articulate your feelings clearly — because clarity about what you are experiencing is the first step to leading yourself out of it What stepping into obedience to who God called you to be actually requires — and what it costs to keep saying no to it If you have ever felt like leadership was something you did for other people and never for yourself — this episode is going to reframe everything. Connect with Susan Ro:

Hi Mamas,  Have you ever felt like asking for help meant you were somehow failing?  Like if you weren't doing all the cooking, cleaning, planning, remembering, organizing, and managing, then maybe you weren't doing enough?  If you've ever felt that way...  You're not alone.  In today's Monday Mindset episode, I'm sharing a mindset shift that I think every working mom needs to hear:  "You don't have to do it all yourself to be enough."  As moms, we often wear busyness like a badge of honor. We convince ourselves that if we're exhausted, overwhelmed, and constantly pouring from an empty cup, it somehow proves how much we love our families.  But what if that's not true?  What if doing more doesn't make you a better mom...  What if being more present does?  Today, I'm talking about perfectionism, mom guilt, asking for help, and learning to let go of the unrealistic expectation that we have to carry everything on our own.  I also leave you with a simple challenge to help you start releasing one thing that's been weighing you down this week.  In This Episode, We Discuss:  Why so many working moms feel like they have to do everything themselves   The connection between perfectionism and mom guilt   Why being exhausted isn't a badge of honor   The difference between being busy because of life's season and creating unnecessary pressure for yourself   Why asking for help is a sign of strength—not weakness   How letting go of control creates more space for connection and presence   A simple challenge to help you lighten your mental load this week   ✨This Week's Challenge  Choose one thing you've been holding onto simply because you feel like you should be the one doing it.  Ask yourself:  "Am I doing this because it truly matters... or because I feel guilty letting someone else help?"  If it's guilt...  Practice letting it go.  Delegate it.  Simplify it.  Or decide it doesn't need to be done at all.  Sometimes the greatest gift you can give yourself—and your family—is permission to stop trying to do it all.   

Working mothers are often told they can "have it all." But what many actually hear is that they're expected to do it all—build a successful career, raise thriving children, manage a household, nurture relationships, and somehow make it all look effortless. It's no wonder so many women feel exhausted, overwhelmed, and convinced they're somehow falling short. In this episode of This Is Woman's Work, Nicole Kalil welcomes Julia Sewell—performance coach, founder of the Self-Made Mom movement, entrepreneur, and author of The Self-Made Mom: Thriving at Home and at Work Without Compromise. Together, they challenge outdated expectations surrounding motherhood and success while exploring what it truly means to build a life that honors both ambition and well-being. In This Episode, Nicole and Julia Discuss: What it means to become a "Self-Made Mom." The concept of "noble self-abandonment" and how it keeps women depleted. How tying self-worth to productivity leaves women feeling like they're never enough. Julia's personal "broken red cup" story and the wake-up call that transformed her marriage and life. Why self-awareness often has to come before relationship repair. How partners can become allies in building healthier family systems. Why working moms should apply business strategies to their personal lives. Using values, systems, and planning to reduce stress and decision fatigue. Communicating effectively with family members and other key stakeholders. Delegating responsibilities based on strengths instead of outdated assumptions. How hiring help can reduce burnout and create more presence at home. Letting go of the myth of perfect work-life balance. This powerful conversation is about what it really takes to redefine success on your own terms as a working mom. Offering a new way forward for women who are ready to stop measuring themselves against impossible standards and start building lives that actually work for them.  Thank you to our sponsors! Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Julia: Website: https://www.theselfmademom.com/  Book: Sign up to be notified when the book launches and receive exclusive updates at: https://www.theselfmademom.com/book Related Podcast Episodes: 144 / Jay & Nicole Kalil on Partnership, With Guest Host Lynn Casaletto The Good Mother Myth with Nancy Reddy | 274 FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Back-to-school season has a way of making everything feel like a yes. PTA? Sure. Volunteer? Okay. Take on another project at work because nobody else raised their hand? Fine. But suddenly your calendar is packed, you're exhausted, and the things that actually matter to you are getting whatever energy is left. In this episode, I'm talking about how to recognize when you're overcommitted, why high-achieving women are particularly vulnerable to taking on too much, and the two shifts that can help you start creating a life that feels full without constantly feeling drained by it. Because the goal isn't an empty calendar. It's a calendar filled with the things you actually want your life to be about. In this episode, we unpack:The 3 signs you're overcommitted Why a packed calendar isn't necessarily the problem The hidden cost of always being the one who says yes How to get ruthless about what actually matters Why a thrilling vision makes saying no so much easier Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstarthttps://2

In this special episode of Raising Wild Hearts, I'm stepping onto the other side of the microphone and sharing my guest appearance on the Beyond the 9 to 5 Ceiling Summit.We talk about what happens when the life you've built—or the way you've been working—no longer fits the woman you've become. I share my own journey from leaving a traditional career, through entrepreneurship and motherhood, to realizing that sometimes creating the life you truly want requires slowing down, listening inward, and having the courage to choose differently.We explore the tension between ambition and presence, why perceived security can keep us stuck, what it means to start before you feel ready, and how small courageous choices begin to build an entirely different future.We also talk about purpose, community, motherhood, redefining success, and why finding your people can make all the difference when you're walking a path that doesn't look traditional.If you've been feeling a quiet pull toward something different—more intention, more connection, more purpose, or simply a life that feels more like yours—this conversation is for you.

Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing?Being capable is a gift, but it can also become a trap.In today's episode, I'm joined by business strategist and executive coach Dawn Andrews, Founder and CEO of Free Range Thinking, to talk about what happens when capable women become responsible for too much—at work, at home, and everywhere in between.Dawn shares why highly capable women are especially vulnerable to burnout, how caring leaders can accidentally take on responsibilities that belong to other people, and why doing more isn't always the best use of your capacity.We also dive into boundaries—and a completely different way to think about them. Instead of waiting until you're exhausted and finally declaring, “I can't do this anymore,” Dawn encourages us to build boundaries around what we value and want to protect.In this episode, we talk about:The “curse of the capable” and why capable women often end up carrying moreWhy doing less can actually make you a better leaderThe difference between supporting someone and taking responsibility for themWhy holding space for someone is different from holding their weightHow over-functioning prevents the people around us from growingWhy boundaries can feel so difficult for dependable, high-achieving womenHow to set boundaries based on your values instead of your exhaustionWhy your capacity should be spent on what you chooseThe power of pausing before automatically saying yesDawn's simple three-question boundary check using energy, resentment, and enthusiasmIf you're tired of automatically asking, “How can I make this work?” every time something lands on your plate, this conversation will help you start asking a much more important question: “Do I actually want to?”Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

“There is enough for everyone. Enough time, enough opportunity, enough resources, enough love, enough patience.” -Tiffany Sauder In this episode of Workday Playdate, Erin sits down with Tiffany Sauder, founder of Life of And, for a conversation about working motherhood, burnout, ambition, and building a life that actually feels sustainable. Tiffany challenges the idea that women simply need to “do more” or “manage their time better” and offers a more practical approach: build better systems, make intentional tradeoffs, and stop treating every season like it has to hold everything. Through her Life of And framework, Tiffany helps ambitious women navigate the tension between meaningful work and meaningful presence. From her “not now” list to her “size of your yes” method, she shares tools for making decisions that honor both your current season and the life you're still building. Inside This Episode: Abundance Over Scarcity: Tiffany shares why her guiding word is abundance and how believing there is enough time, opportunity, energy, and love can change the way we approach career and family. Burnout Is a Systems Problem: Discover why burnout isn't simply about being busy. Tiffany explains how putting in significant effort without feeling meaningful progress can leave high-achieving women depleted—and what to change instead. Every Yes Has a Hidden Cost: A “yes” doesn't just take the time listed on the calendar. Learn how to account for prep, cleanup, transitions, logistics, and emotional energy before committing. From “I Can't” to “I Don't Know How Yet”: Tiffany explains how changing the language we use with ourselves can shift us from limitation and guilt toward ownership, creativity, and problem-solving. The Power of the “Not Now” List: You don't have to abandon a dream just because it doesn't fit your current season. Tiffany shares how parking an idea for later can create peace without closing the door on what matters to you. What to Do Now: Calculate the Real Size of One Yes: Pick one commitment on your calendar and calculate its true time cost, including preparation, transitions, cleanup, and emotional energy. Then ask: Is this still a yes? Create a “Not Now” List: Identify one goal, dream, or interest you've been feeling guilty about not pursuing. Instead of abandoning it, give yourself permission to say, “Not now.” Decide when you'll revisit it. Find One Micro-Solution: Look at one recurring source of stress and ask: Can I outsource it, automate it, eliminate it, or approach it differently? You don't have to redesign your whole life to create more margin. About the Guest Tiffany Sauder is the founder of Life of And, a platform dedicated to helping ambitious women navigate the intersection of career, leadership, motherhood, and caregiving without sacrificing their well-being. A wife and mom of four daughters, Tiffany brings both professional experience and lived experience to conversations about working motherhood. Through the Life of And Podcast, Life of And Program, and live events, Tiffany gives women practical frameworks for making confident choices in demanding seasons of life. Her work helps ambitious women move beyond guilt and perfectionism and build lives where career and family, leadership and presence, and achievement and well-being can coexist. Your Freebie Networking doesn't have to feel performative, transactional, or awkward. Download our Networking Without Feeling Weird toolkit for practical strategies to help you build genuine connections while staying confident, clear, and grounded.  Whether you're walking into a conference, meeting new colleagues, or simply trying to expand your circle, this two-part resource will help you network in a way that actually feels like you. Connect with Tiffany Sauder Tiffany's LinkedIn The Life of And program Connect with Erin Diehl x improve it! Leadership Playground online membership community Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram Connect with Erin Diehl

Getting you caught up with all the latest pop culture headlines. Also, Broadway's Kara Young stops by to discuss her role in the Off-Broadway production of “The Whoopi Monologues”. Plus, a look at a new fitness class called “Stroller Bodies”. And, Aleeza Pressman, a developmental psychologist and author of “The Five Principles of Parenting” shares tips on back-to-school parenting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael made $65,000 last year working 15 to 20 hours a week, after she clocked out of her full-time job.She is not quitting that job. The benefits are good, she loves the work, and I have never once told her she should leave. What she built is a full-time income on part-time hours, and she did it with an ugly proposal and five marketing minutes a day.In this Student Spotlight, Michael walks through the whole thing: the "expensive jobby" she was running before she learned ads, the exact 45-day mark when clients started booking, the two-hour order of operations she runs every weeknight, and the moment she realized she was underpricing because she kept telling herself "this isn't my money."If you have been using your job as the reason you cannot start, y'all, this episode takes that excuse right off the table.In this episode, you'll learn:The 45-day marketing minutes rule, and why Michael's first client landed almost exactly on scheduleWhy five marketing minutes a day beats fifteen (she tried fifteen first, and it did not stick)The exact 4-step order she runs her two hours in, and why most people do it backwardsHow to plan your week for the RESULT instead of the to-do listWhy the ugly proposal and ugly Work With Me page never cost her a single client in two yearsThe reason consuming more information keeps you safe but keeps you brokeWhat it took to raise her prices when her brain kept saying "this isn't my money, it's someone else's"Why referrals are wonderful but are never a strategy (she lived through the dip)Mentioned in this episode:Strategist Society: thestrategistsociety.comFree training, the three elements of a successful freelance ad management business: brandimowles.com/100kConversions for Clients: conversionsforclients.comThe 2020 income report episodes (the $250K to $1.2 million documentation Michael credits as the reason she started) brandimowles.com/incomeReady to scale past $10K months?Strategist Society is where Michael gets the one-on-one Voxer support, the private podcast, and the strategy feedback that turned her side income into a full-time income. We only accept a few people each month when we have spots, and this quarter is filling up. Head to thestrategistsociety.com and apply for a call. We will look at your situation, figure out how I can support you, and if it is a fit, I will tell you. If it is not, I will tell you that too. No obligation either way.Just getting started? Grab the free training at brandimowles.com/100k and learn how to run ads, build systems, and price your services inside Conversions for Clients.Loved this episode?Screenshot it, share it on your stories, and tag @brandimowles. Send it to the friend who keeps saying she would start a business if she did not have a job. She needs Michael's numbers.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Hi Mamas,  Do you ever feel like you should be further along by now?  Maybe you thought you'd have started the business, changed careers, lost the weight, saved more money, written the book, gone back to school, or finally accomplished that goal that has been sitting on your heart.  But life happened.  Motherhood happened. Work got busy. Your priorities shifted. A hard season came along. And suddenly the timeline you had in your head looks nothing like your actual life.  In today's Monday Mindset episode of Mom Wife Career Life, we're talking about this reminder:  “A dream doesn't expire just because it takes longer than you thought.”  As working moms, we're pursuing our goals while also raising kids, building careers, managing homes, nurturing relationships, and navigating seasons of life that don't always go according to plan. Sometimes pursuing a dream doesn't look like going all in. Sometimes perseverance means slowing down without quitting.  Sometimes it means letting go of the timeline while still holding onto the dream.  In this episode, we're talking about:  ✨ Why taking longer doesn't mean you've failed,   ✨ Why comparing your timeline to someone else's can steal your motivation, and   ✨ How to keep a dream alive even during seasons when you don't have the time or capacity to give it everything. 

There's something about back-to-school season that makes me want to reset everything: routines, schedules, priorities, family systems... all of it. But in this episode, I'm challenging the idea that a smoother fall comes from better organization. Instead, I'm sharing five powerful questions that can completely change how you approach this season. We're talking calmer mornings, less resistance with your kids, letting go of what doesn't matter, and making sure you don't disappear from your own schedule.In this episode, we unpack: Why September shouldn't be a “fresh start” The question to ask before getting organized Creating calmer mornings without controlling your kids What you need to intentionally let go of this fall How to keep yourself on the priority list Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart

Hey Mama,  Back-to-school season is here, and if you're already feeling like your calendar is filling up faster than your coffee cup, you're not alone!  This week, I'm bringing back one of my most popular back-to-school episodes… but with a twist. While the foundation is the same, I've updated it with new lessons, fresh tips, and a behind-the-scenes look at how our own family's routines are changing this year.  This school year looks very different for us. Ashley is heading off to college, which means we're adjusting to life without our extra driver, learning new routines, and navigating all the emotions that come with a new season of motherhood. At the same time, Kaylee and Michael are starting another school year, and just like many of you, I'm looking for simple ways to stay organized without adding more stress to our days.  In this episode, I'm sharing the systems and habits that help our family start the school year feeling calmer, more organized, and less overwhelmed.  In This Episode, We Talk About:  Why having one shared family calendar creates a single source of truth for your household  Building your schedule around your non-negotiables before filling in everything else  Creating simple morning and evening routines that make busy weekdays easier  Why I've become a big believer in simplifying where you can—even if that means buying school lunch instead of packing it every day  Setting healthy after-school screen time boundaries  Creating systems that reduce decision fatigue and mental load  Why protecting margin on your calendar is just as important as staying organized  Simple ways to make back-to-school season feel more intentional and less chaotic  This Week's Reminder  You don't need a perfect plan to have a successful school year.  You just need a few simple systems that support your family and the flexibility to adjust as life changes.  Remember, organization isn't about doing more—it's about making life easier.  One Small Favor ⭐⭐⭐⭐⭐  If this podcast has ever encouraged you, inspired you, or simply reminded you that you aren't alone, I'd be so grateful if you would take a minute to leave a 5-star rating, especially on Apple Podcasts.  If you have another minute to write a review, that would mean the world to me. Those ratings and reviews help more working moms discover this show and become part of this incredible community.  Let's Connect! 

There's something about back to school that hits different, even when you're not the one walking through the school doors. Our kids get the fresh notebooks, the new outfit, the clean slate. We just... keep working. In this episode, I'm talking about how to use that back-to-school energy for yourself this fall!   I'm sharing why I wait to make changes until after the first week of school, how I'm using the concept of essentialism to choose just a few priorities for this season instead of trying to do it all, and the exact three things I'm focusing on this fall in my home, my business, and beyond. If you've been waiting for the "right" moment to pick something back up or start something new, this is it.   Listen in for a practical way to think about seasonal resets, how to narrow your focus without the guilt, and why working moms especially need to give themselves a fresh start every now and then, not just once a year.     ==========================  

Send us Fan MailWhat if AI didn't have to mean doing more—but could actually help you do less?In this episode of The Good Enough Mompreneur Podcast, I'm talking with Ashley Gross, Founder and CEO of AI Workforce Alliance, about how mom entrepreneurs can use AI as a partner to reclaim their time, reduce mental load, and create more space for the work—and people—that matter most.And if you don't consider yourself "techy," this conversation is especially for you.Ashley wasn't always an AI expert. In fact, she shares how becoming a mom and unexpectedly facing life without maternity leave pushed her to look for a better way to work. That search eventually led her to AI and a completely different approach to building systems in both business and life.We talk about moving beyond the all-or-nothing conversation around AI and instead asking a much more useful question: Where could AI make my life easier?Ashley shares practical examples you can start thinking about right away—from triaging your inbox and organizing your calendar to automating client onboarding, reducing family mental load, planning activities with your kids, and even making those never-ending family to-do lists easier to manage.In this episode, you'll learn:✨ Why you don't need to be "technical" to start using AI✨ How to identify repetitive and mentally draining tasks that could be automated✨ Practical ways to use AI for your inbox, calendar, client onboarding, and weekly planning✨ How Ashley uses AI in motherhood and family life—not just business✨ Why AI should amplify what's already working instead of trying to fix a broken process✨ How automation can reduce the cognitive load so many moms carry✨ Why Ashley doesn't believe AI will eliminate the need for humans—and where the human experience still matters✨ How to stop chasing every new AI tool and instead build a tech stack around the problems you actually need to solveOne of my favorite reminders from this conversation is that we don't get a medal for doing everything the hard way.AI doesn't have to replace your creativity, expertise, intuition, or relationships. Used intentionally, it can simply become another tool that helps you spend less time on the repetitive work and more time being the business owner—and mom—you want to be.About Ashley GrossAshley Gross is the Founder and CEO of AI Workforce Alliance, where she helps businesses identify where and how to implement AI into their workflows so technology strengthens human capabilities rather than replacing them.Ashley is also the author of The AI Work Week and shares resources and education to help people approach AI in practical, strategic ways.Connect with Ashley:Find Ashley on LinkedIn: https://www.linkedin.com/in/theashleygross/Visit theashleygross.com for Ashley's resources, newsletter, and more information about her work.https://www.aiworkforcealliance.com/https://www.aiworkforceacademy.io/https://www.instagram.com/theashleygross/The AI Work Week is available for pre-order and, as Ashley shares in this episode, is scheduled to be available at Barnes & Noble beginning September 9.If this episode helped you think differently about AI, share it with another mom entrepreneur who feels like she's carrying way too much. And don't forget to follow The Good Enough Mompreneur Podcast so you don't miss the next conversation! 

What happens when the world thinks it knows who you are before you've had the chance to define yourself?This week, Samantha sits down with Chanel Valentine Haynes—entrepreneur, creator, mother, founder of Mom for Life, and daughter of hip-hop icon Nelly—for an honest conversation about identity, motherhood, relationships, ambition, and becoming the woman you were always meant to be.Chanel opens up about growing up in the public eye and the pressure that came with having a famous last name. She shares how navigating a private school environment where she often felt different shaped her confidence and sense of self., why motherhood completely shifted her perspective on relationships, and what she's learned about giving both herself and the people she loves room to grow.They also get into something so many women wrestle with: Can we be ambitious and independent while still wanting softness, love, luxury, family, and support?For Chanel, the answer is yes—but she's also learning that having it all doesn't mean doing it all.In this episode:Growing up as Nelly's daughter and building her legacyThe unexpected impact of fame and visibility on Chanel's self-esteemDating when you have to question someone's intentionsWhy Chanel's views on relationships changed after motherhoodThe difference between “settling” and allowing your partner room to growHow motherhood helped Chanel slow down and become more intentionalEntrepreneurship, ambition, and avoiding burnoutWhy women shouldn't have to choose between softness and successLearning to accept help instead of always doing everything yourselfThe childhood experiences that shaped Chanel's instinct to nurtureWhy she created the Mom for Life platformGiving our parents grace when we finally understand how young they wereWhat Chanel hopes her younger self would think of the woman she is todayChanel's story is a reminder that you can appreciate where you came from without allowing it to define where you're going.You can be a mother and an entrepreneur. Soft and ambitious. Independent and supported. You can evolve without apologizing for the woman you're becoming.Connect with ChanelInstagram: @thelifeofvalentine_Mom for Life Podcast on Instagram: @momforlifepodcastFacebook: The Life of ValentineConnect with SamanthaInstagram: @therunningwinemom_Website: The Running Wine MomSubscribe to The Running Wine Mom wherever you listen to podcasts, and if this conversation resonated with you, share it with another woman who needs the reminder that she doesn't have to fit into just one box.

Send us your feedback about the episode!Feeling overwhelmed? House a mess? Laundry piling up? Feeling like there are never enough hours in the day? Before convincing yourself you need more time… check your screen time.In this solo episode of Beauty Behind the Brand, Nicole shares what she's noticed since becoming much more intentional about putting her phone down—and how something as simple as one uninterrupted hour can completely change the way a day feels.After coming home from a busy week away to an upside-down house, no groceries, piles of laundry and a never-ending to-do list, Nicole put her phone away and went into reset mode. An hour later, everything felt different.We're talking about the difference between creating vs. consuming, why not all screen time is equal, using your phone as a tool for business without letting it use you, and the small changes Nicole has been making to feel more productive, present and grounded.From charging your phone away from your bed and setting screen-time limits to taking phone-free walks, creating uninterrupted work blocks and simply being more present with the people in front of you, this episode is filled with realistic ways to become more mindful of your phone—without deleting social media or disappearing from the internet.Nicole also shares how she's using AI and ChatGPT to spend more of her screen time creating, planning and growing her business rather than mindlessly consuming.Whether you're a mom, entrepreneur, business owner or simply someone wondering where all your time keeps going, consider this your challenge:Put your phone down for one uninterrupted hour and see what happens.Your phone isn't the enemy. Social media isn't the enemy. It's about deciding where your attention goes.Your attention is valuable. Your time is valuable. Your real life deserves both. Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @beautybehindthebrandpodcasthttps://www.youtube.com/channel/UCEl-qd38M4OgL8IghZ8ga9gWebsite:https://www.miskoka.com/beauty-behind-the-brandFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/

Hey Mama,  As we head into back-to-school season, it's so easy to fall into the trap of thinking we need to fit everything into our already full schedules. New routines, school drop-offs, sports, homework, work deadlines, and family responsibilities all seem to arrive at once.  But this week, I want to challenge you to think about things differently.  Instead of asking yourself, "How am I going to fit it all in?" what if you asked:  "What deserves a place in my life this season?"  Every season of motherhood is different. As our children grow, our schedules change, and our responsibilities evolve, our priorities have to evolve too.  In this episode, I encourage you to stop trying to squeeze more into your days and instead make intentional space for the things that matter most.  In This Episode:  Why September often feels so overwhelming   A simple mindset shift to reduce stress before the school year begins   Why every season of motherhood requires different priorities   How to create more balance by making intentional choices instead of trying to do it all   This week's Monday Mindset Challenge   This Week's Mindset Shift  "Stop trying to fit more into your life, and start making more room for what matters most."  This Week's Challenge  Take five minutes to look at your calendar for the week ahead.  Instead of asking, "Where can I fit one more thing?" ask yourself:  "What deserves a place in my life this season?"  Then challenge yourself to remove, postpone, or say "no" to one thing that no longer aligns with your priorities.  Sometimes creating balance isn't about finding more time—it's about making more room for what matters most.  ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

I turned 44 recently, and instead of celebrating where I've been, I found myself questioning where I'm going. In this episode, I'm sharing a vulnerable reflection about how easy it is for working mums to lose sight of their biggest dreams while managing the endless demands of everyday life. We talk about why survival mode steals our ability to dream, how fear disguises itself as "being practical," and why your past doesn't get to decide your future. If you've been feeling stuck, this conversation is your invitation to start believing in what's possible again. In this episode, we unpack: Why survival mode makes it so hard to dream big. The difference between dreaming and casting a vision. How fear hides behind "being realistic." Why your past doesn't define your future. The mindset shift that helps you step into your next level. Work with me: Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart

In this episode, Grace shares her personal journey of being both a stay-at-home mom for seven years and having transitioned into full-time work outside the home and recently back to SAHM LIFE. So often, "SAHM v. working mom" is framed as a comparison - but Grace shares her lived experience and the truth seems to be much more nuanced. The emotional weight, the guilt, the tension of wanting to be fully present in every role - it exists in both seasons, just in different ways. Grace opens up about the realities of her current season: the constant juggle, the shifting identity, and the quiet questions of being "enough". Whether you're at home with your kids, working outside the home, or somewhere in between- this conversation is an invitation to step out of comparison and into grace. Head over to Grace's blog www.place-of-grace.comor email Grace at: motherhoodinthemotherland@gmail.com with any questions, comments, and feedback!Music by AudioCoffee (@audiocoffeemusic)

What if the next season of your life felt less reactive and more intentional because you took time to prepare for it before it arrived?In this solo episode, Tiffany shares the practical reset she uses whenever life shifts into a new season. Whether you're heading into back-to-school routines, a busy quarter at work, or simply feeling stretched across career, family, and home, Tiffany offers a framework for creating stability before life starts making decisions for you. She also opens up about a recent season that forced her to trade long-term planning for daily progress, reminding us that recognizing whether you're in survival mode or ready to build again is one of the most important forms of self-awareness.Instead of chasing the impossible goal of “doing it all,” Tiffany explains how intentional priorities, weekly planning rhythms, family meetings, and supportive home systems can help ambitious women lead with more clarity and less chaos. This episode will leave you with practical tools to navigate transition, protect what matters most, and step into your next season with greater confidence and purpose.What You'll LearnHow to tell whether you're in a season of triage or planning, and why it mattersA practical framework for turning your goals into priorities that actually fit your calendar and your lifeWhy weekly planning and family meetings reduce stress, improve communication, and keep everyone alignedHow to set up your home and routines to support your priorities, not create more chaosTimestamps:(00:00) Intro(00:46) Reset your systems for back-to-school(02:49) When life disrupts your plans(04:20) Uncertainty requires shorter planning horizons(05:40) Are you overwhelmed or simply disorganized?(07:10) Shift from triage to intentional planning(08:44) Turn goals into actionable priorities(09:49) Align your family's priorities together(10:53) Plan next week before it starts(11:49) Use family meetings to reduce anxiety(13:16) Prepare your home for school routines(18:00) Staying present for a milestone yearLike this episode? Check out more in the series:The Two Essential Family Meetings You Need on Your Calendar: https://youtu.be/ayEsveaQ4-c How to Set Real Priorities (Not Just More Goals) in 2026: https://youtu.be/G0oQjp39kho For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn more: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-BankFind out more about Neighbor Serve here: https://neighborserve.com/life_of_and/ 

Ashley Fillmore knows what it's like to do everything right and still not feel healthy.As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter.If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like.In this episode, we discuss: Why "healthy" habits can sometimes do more harm than good  Signs your body is asking you to slow down and listen  The truth about overexercising and underfueling  Why one-size-fits-all wellness advice doesn't work for busy moms  How investing in your health creates a ripple effect for your entire family  Small, sustainable changes that actually last Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you. Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Whether you're actively trying to conceive, already pregnant, or simply dreaming about becoming a mother one day, this episode explores a topic that rarely gets discussed: what happens when an ambitious woman becomes a mom.Integrative genetic counselor Natalie Samson joins Dr. Leah Gordon for an honest conversation about preparing your business for pregnancy, navigating the identity shift into motherhood, and why success doesn't have to come at the expense of your family. They dive into practical strategies for delegation, building systems before pregnancy, planning for postpartum, and embracing the inevitable changes that come with this new season of life. Whether you're a founder, entrepreneur, healthcare provider, or working professional, this episode offers both mindset shifts and actionable advice for building a business that supports the life you truly want.00:00 Trailer + Episode Introduction 03:00 Meet Natalie Samson 05:28 What Is Preconception? 06:48 Why Genetic Testing Matters 08:57 Why This Conversation Is Needed 11:05 Will Pregnancy Change Your Ambition? 17:53 Does Your Drive Come Back After Baby? 20:09 The Biggest Lesson Motherhood Teaches Founders 23:20 How to Prepare Your Business Before Pregnancy 28:29 Building Systems That Can Run Without You 31:31 Leading Your Team Through Pregnancy 39:10 Does Motherhood Change Your Business Identity? 46:20 The Delegation Exercise Every Founder Needs 48:18 Designing Your Ideal Work Week 57:29 Does Motherhood Make You a Better Founder? 62:49 Final Advice for Ambitious WomenResources From This Episode:Natalie's Genetic Counseling Services - https://www.goldengeneticshealth.com/Follow Natalie's practice on Instagram - https://www.instagram.com/goldengeneticshealth/Follow Natalie on Instagram - https://www.instagram.com/geneticswithnatalie/Dr. Leah's Womanhood Wellness membership - https://drleahgordon.com/join

As summer winds down and back-to-school season approaches, it's easy to look back and wonder...Did I do enough?Did we make enough memories?Did my kids have the summer they deserved?Did I somehow miss the mark?If you've been carrying those thoughts, this episode is for you.In today's solo episode, Jacqueline shares an honest reflection on the pressure moms often put on themselves during the summer—from trying to create magical memories to balancing work, childcare, businesses, and everything in between.Whether you're a working mom, a stay-at-home mom, or somewhere in the middle, this conversation is a reminder that your worth isn't measured by Pinterest-worthy adventures or perfectly planned summers.Your kids don't need a perfect summer.They need you.In this episode, we'll talk about:Why moms feel so much pressure to "win" summerThe comparison trap of social mediaWhy working moms and stay-at-home moms are both carrying invisible loadsHow to redefine what a "successful" summer really looks likeWhy back-to-school can be a fresh start for moms, tooHow creating community for yourself is just as important as creating memories for your kidsIf this conversation encouraged you, I'd love for you to share it with another woman who may need to hear these words today.✨ Learn more about Her Village or join our email community at joinhervillage.co

Hi Mamas,  Have you ever noticed that the minute you walk through your front door after vacation, your brain stops thinking about all the incredible memories you just made... and immediately starts making a mental list of everything you need to do?  Laundry.  Groceries.  Emails.  Work.  Meal planning.  Back-to-school prep.  As working moms, it's so easy to feel like we're already behind before we've even unpacked our suitcases.  In today's episode, I'm sharing six simple ways to reset after vacation without feeling overwhelmed so you can transition back into everyday life with more peace, less stress, and a whole lot more intention.  After returning home from an unforgettable two-week family trip to Spain, I realized one of the biggest lessons I brought home had nothing to do with travel. It was the reminder that vacation isn't an interruption to your life… it is your life. And instead of rushing to "catch up," maybe what we really need is a gentle reset.  In this episode, you'll learn:  Why giving yourself a buffer day after vacation can make all the difference  How to avoid trying to reset your entire life in one day  Why rebuilding your routines matters more than having a perfectly clean house  The mindset shift that will help you stop feeling like you're constantly behind  How choosing just ONE reset can reduce overwhelm and build momentum  Simple ways to bring the slower, more intentional feeling of vacation home with you  If you're heading back to work, preparing for back-to-school season, or simply feeling overwhelmed after time away, this episode will help you reset with grace instead of guilt.  ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

Hi Mamas,  Have you ever noticed that the minute you get home from vacation, your brain immediately shifts into productivity mode?  Laundry.  Groceries.  Emails.  Work.  The never-ending to-do list.  As working moms, it's easy to convince ourselves that we're already behind before we've even unpacked our suitcases.  But what if vacation wasn't an interruption to your life?  What if it was your life?  In today's Monday Mindset episode, I'm sharing a simple but powerful mindset shift inspired by our recent family trip to Spain—one that reminded me that the memories we make, the moments we slow down, and the time we spend with the people we love aren't distractions from life... they're the reason we work so hard in the first place.  Before you dive back into your busy schedule, this episode will encourage you to pause, reflect, and choose one thing you want to carry home from your vacation besides your suitcase.  In this episode, we'll talk about:  ✨ Why working moms often feel "behind" the moment vacation ends  ✨ The mindset shift that helped me stop trying to catch up  ✨ Why being present is more important than being productive  ✨ How to bring the best parts of vacation into your everyday life  ✨ One simple question that can change the way you start your week   

Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.What if the problem isn't your discipline...but your nervous system?In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.In this episode, you'll learn:Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Have you ever felt like no matter how hard you work, you just keep sinking further behind?If you've ever thought, "I just need to try harder," this episode is for you.Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex.In this conversation, we discuss:Why more effort isn't always the answer to overwhelmThe hidden mental load of managing a householdHow to let go of perfectionism while still giving your bestThe difference between being proactive and reactiveWhy you can't control everyone else—but you can control your responseThe importance of putting yourself on your own to-do listHow to create more margin and reclaim your leisure time without guiltThis episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Working together, parenting together, and... actually enjoying each other's company? It sounds like a myth, but Carson and Jordan Foster of Cross Timbers Chiropractic are living proof that it's possible (even when launching during a global pandemic!). In this episode of the Working Moms of San Antonio Podcast, hosts Erica Reis and Marie Lifschultz dive deep into the raw, hilarious, and inspiring reality of running a family-owned business. Whether you're navigating the "baby in the office" stage or trying to set boundaries so work talk doesn't ruin date night, this conversation is for you.

Hi Mamas, Have you ever felt like your mind was racing with everything that could go wrong? The work deadlines. The parenting challenges. The never-ending to-do list. The unexpected curveballs that seem to show up at the worst possible time. This week I'm sharing how a simple shift in perspective helped me move from feeling completely overwhelmed to taking productive action. Recording from Valencia, Spain, on my iphone (so please give me grace with the sound quality!_ I  reflect on why we often become overwhelmed… not because we have too much to do, but because we're trying to solve tomorrow's problems before we've taken today's first step. I also share an important lesson I've taught my own kids for years: when life gets messy, you don't have to have all the answers…you just need to know your next right step. In this episode, you'll learn: Why overwhelm often comes from trying to solve everything at once. The one question that can help you quiet an anxious, racing mind. Why clarity comes from taking action… not waiting until you have all the answers. A parenting lesson Kerri hopes her kids never forget. A simple challenge to help you feel calmer and more intentional this week. This Week's Mindset Shift "Overwhelm fades when you stop trying to solve everything and simply ask, 'What's my next best step?'"

Send us Fan MailMotherhood changes more than a woman's body. It changes her identity, her nervous system, her marriage, her career, and sometimes even her sense of self.In this deeply emotional episode of The Dimple Bindra Show, Dimple sits down with Hong Kong-based coach and former corporate leader Tingi Ko to talk about the invisible emotional realities of motherhood that so many women silently struggle through.After spending nearly two decades working in high-performance environments at companies like Google, Apple, and LinkedIn, Tingi opens up about her own postpartum anxiety, emotional overwhelm, identity crisis, and the pressure women face trying to “hold everything together” after becoming mothers.This conversation explores:postpartum anxiety and emotional overwhelmidentity loss after motherhoodburnout in working mothersthe emotional pressure high-performing women carrymarriage struggles after having childrenmotherhood and nervous system exhaustionwhy women silently grieve old versions of themselvesbalancing ambition, motherhood, and self-worththe emotional reality corporate mothers rarely discussthe 7 types of rest every woman needsThe episode also takes an unexpectedly vulnerable turn as Dimple opens up emotionally during the conversation, revealing how discussions around motherhood triggered deeper feelings around womanhood, identity, and silent grief.If you are a mother, thinking about motherhood, struggling with identity changes, or simply trying to hold yourself together while everyone expects you to keep performing, this episode will make you feel deeply seen.Follow Tingi Ko Here!!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

What if the guilt you feel as a working mum isn't actually yours to carry? Rebecca and parenting expert Dr. Laura Froyen explore the stories we've been told about motherhood, career, and what it means to be a "good mum". Together they unpack the research, challenge common beliefs, and share practical ways to parent with more confidence and far less guilt.In this episode, we unpack:The difference between true guilt and the guilt you've inherited from society.What research actually says about working mums and child development.Why presence matters more than the number of hours you spend with your kids.How modelling self-care helps your children far more than self-sacrifice.Simple ways to build stronger connection while balancing career and family.Work with me:Join Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook a Work-Life Balance Strategy Call:www.rebeccaolsoncoaching.com/ambitiousandbalanced-callDownload the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstartConnect with Laura:Website: laurafroyen.comPodcast: www.laurafroyen.com/podcastInstagram: www.instagram.com/laurafroyenphd

Heather McCalleyMS, College of Arts and Sciences, 2011CERT, College of Arts and Sciences, 2011More InformationYellowhammer News - UAB forensics team DarkTower leaves criminals with nowhere to hideDarkTower - homepageLinkedIn - Heather McCalleyLinkedIn - International Women's Day post (Gary Warner)

Can someone with ADHD really make a great leader?Absolutely. In fact, many of the strengths associated with ADHD, including creativity, emotional intelligence, adaptability, big-picture thinking, and relationship building, can make someone an exceptional leader.In this episode, you'll learn:• Why ADHD and leadership often go hand in hand• The leadership strengths many people with ADHD don't recognize in themselves• How emotional intelligence can become one of your greatest leadership superpowers• Why creativity, vision, and adaptability matter more than perfection• How to lean into your strengths while finding support for executive functioning challenges• Why having ADHD doesn't disqualify you from leadership. It may actually help you thrive.If you've ever wondered whether ADHD is holding you back professionally, or you've questioned whether you're "leadership material," this episode will help you see your strengths in a whole new light. You may discover that the very traits you've struggled with are the same ones that can make you an inspiring, effective, and compassionate leader.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Tatyana Norman Webler graduated nursing school in May 2020 — straight into the COVID pandemic. She spent three years as an ICU nurse watching the healthcare system fail patients in real time, asking why the left hand never talked to the right hand, and wondering if there was a way to fix it. Then she went to law school.She graduated — in labor — passed the bar with a newborn at home, and landed in big law. Eight months later, she was gone.This is the story of what happened in between. And what the blood work proved.In this episode we talk about the moment Tatyana realized big law wasn't just misaligned with her values — it was bad for her biology. We talk about high functioning depression, the Body Keeps the Score, and what it actually looks like to climb out of survival mode and build a life from scratch that actually fits who you are.In this episode we cover:How a single moment on a hospital ethics committee made Tatyana want to go to law schoolGraduating law school in active labor — and walking across that stage anywayPassing the bar with a newborn and four hours of study time a dayWhat eight months in big law actually cost her — and how her biomarkers told the whole storyThe week she didn't nurse her daughter once because of an artificial deadline — and the rage that followedWhy she left and what happened to her blood work six months laterHigh functioning depression: what it is, how it's different from burnout, and why so many lawyers are living in it without knowing"You can't outthink your way out of depression" — and what she's doing insteadHow coaching helped her stop strategizing and start actually doingThe portfolio career she's building: Lucid Edge Advising, the Ohio Brain Capital Alliance, and her podcast Lucid CommonsWhy two things can be true at the same time — and why that's the permission slip most of us needBooks mentioned:Becoming You by Suzy WelchHigh Functioning Depression by Dr. Judith JosephThe Body Keeps the Score by Bessel van der KolkConnect with Tatyana Norman Webler:LinkedIn: Tatyana Norman WeblerPodcast: Lucid Commons (Spotify, Apple, YouTube)Advising: Lucid Edge AdvisingNonprofit: Ohio Brain Capital AllianceWork with Erin Gerner: Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity, and what's next — helping them redefine success on their own terms.

Hi Mamas, Have you ever found yourself saying... "We should definitely get together sometime!" ...and then months go by? You're not alone. As working moms, we're balancing careers, parenting, marriages, household responsibilities, and everything in between. Friendships often fall to the bottom of the list—not because they aren't important, but because we're convinced we'll make time for them later. In today's episode, Kerri shares personal stories about reconnecting over coffee, spontaneous girls' nights, and how those small moments of connection became exactly what she needed during one of the busiest seasons of her life. She also shares practical, realistic ways to build friendships that actually fit into your life right now. In this episode, you'll learn: Why making friends gets harder as we get older The mindset shift every busy mom needs about adult friendships How to build friendships without adding more to your calendar Why small moments of connection matter more than big plans Simple ways to meet new people in places you're already going How to overcome social anxiety or introversion when making friends Why being the one who reaches out can change everything How your "village" helps you become a better mom, wife, and professional Friendships aren't built because we suddenly have more time. They're built because we decide the people are worth making time for. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

It's the debate all working moms have with themselves - do I go to bed on time or do I stay up to finally have some time to myself?   This week I'm talking about the thing that comes up in coaching almost every single week: sleep. Not because it's exciting or Instagram-worthy self-care, but because it might be the most underrated productivity tool we have.   I get into why I used to think protecting my evening "me time" was sacred, the real cost of staying up late (hello, snapping at your partner over nothing), the phone-battery analogy that finally made this click for me, and how a longtime coaching client rebuilt her sleep habits this summer with just a couple of small, boring shifts. Plus, three simple things you can test this week if you're ready to treat your bedtime like the productivity tool it actually is.   If you've ever told yourself "I'll go to bed early tomorrow" and then stayed up anyway, this one's for you.   ==========================  

Hi Mamas,  Do you ever find yourself saying...  "I'd love to spend more time with my friends... when life slows down."  As busy working moms, we're constantly juggling work, kids, marriage, household responsibilities, and endless to-do lists. It's easy to believe we'll invest in our relationships once we have more free time.  But what if stronger relationships aren't built because we suddenly have more time?  What if they're built because we intentionally make time for the people who matter most?  In this week's Monday Mindset, we're shifting the way we think about connection and reminding ourselves that even the smallest moments—a quick text, a phone call, a walk, or an hour over coffee—can strengthen the relationships that make life richer.  In this episode you'll discover:  ❤️ Why waiting for life to "slow down" usually doesn't work  ❤️ How small moments create meaningful relationships  ❤️ Why intentional connection matters more than having extra time  ❤️ This week's simple challenge to strengthen one relationship  If this episode encouraged you, share it with another working mom who could use the reminder.  And be sure to come back tomorrow as we continue this conversation with practical tips on how to make and maintain friendships as a busy working mom—even when you feel like you have no time. 

Welcome back to another episode of Two Parents & A Podcast — or rather, this week is 1 parent + 1 childfree (childless??) person lol as Harrison is out of town for a work trip (but DON'T worry, we get a full rundown of his day mid episode). On today's ep, we took some "girlypop" (as Jules calls it) questions from the audience about friendship, relationship, career, and motherhood. Here's a quick rundown of the Qs you can look forward to: how have friendships with your childfree friends changed since having kids? How do you connect with friends outside of kids? (pro tip: BYO pod topics to dinner!). How do you find the courage to leave the house with littles?! (shots on net!!). How do you track your cycle postpartum? What do you & Harrison argue about most postpartum? (AirPods???). And how do you approach career planning as a working mom? Before all that, we quickly get into a bit about the DC trip (did anyone else NOT go on an 8th grade DC trip??), how to deal with other people's kids (are we supposed to be "teaching" them if they do something wrong?), Bieber's World Cup halftime show, and Tuesday weddings: rude or chic?! We wrap things up with a follow up on: is it ever OK to lie to your kids?, a good reminder ("you don't learn to swim by reading about water"!), and a big debate online: how old is "too old" to have a wedding registry?! Alright, hopefully you enjoyed! But if you didn't, Harrison will be back on Wednesday hahaha. LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:04:18 Did anyone else NOT do the 8th grade DC trip?! 00:07:16 How to deal with other people's kids  00:10:56 Is it normal for toddlers to grind their teeth?! 00:13:13 Justin Bieber's halftime show at World Cup Finals  00:16:12 If you could be BFFs with any TV character, who would it be?! 00:17:34 Paige Lorenze's Tuesday wedding: rude or chic?! 00:20:45 LISTENER Q: how have friendships with your childfree friends changed? 00:31:23 LISTENER Q: how do you connect with friends outside of kids? 00:35:22 LISTENER Q: balancing your bestie with new motherhood 00:39:00 LISTENER Q: how do you find the courage to leave the house with littles?! 00:43:31 LISTENER Q: tracking your cycle postpartum 00:44:12 LISTENER Q: what do you & Harrison argue about most postpartum? 00:59:52 LISTENER Q: how do you approach career planning as a working mom? 01:18:40 Follow up: is it ever OK to lie to your kids? 01:20:37 You don't learn to swim by reading about water" 01:21:17 The great WEDDING REGISTRY debate (how old is too old?!) 01:25:46 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS *SKIMS: Shop SKIMS Cotton, and all of my favorite pieces at https://skims.com/twoparents #skimspartner *Function Health: Visit https://www.functionhealth.com/TWOPARENTS or use gift code TWOPARENTS25 for a $25 credit toward your membership. *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 1 Million parents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, friendships after having kids, childfree friends, connecting with childfree friends, mom friends vs childfree friends, career planning working mom, postpartum arguments, arguing with your partner postpartum, leaving the house with a newborn, tracking cycle postpartum, godmother friendship, Paige Lorenze Tuesday wedding, Justin Bieber halftime show, wedding registry debate, 8th grade DC trip, lying to kids, listener Q&A, parenting podcast, motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

San Antonio moms and moms in business are feeling overwhelmed, unheard, and left behind — and this conversation finally says what so many of us are thinking: enough is enough. In this episode of the Working Moms of San Antonio Podcast, we sit down with Veronica Williams, an independent candidate for Texas Congressional District 23, to talk about politics, mental health, the economy, housing, healthcare, and why moms are craving leadership that actually listens. Veronica shares why she chose independence over party labels, how division and corruption impact families, and why younger generations — including our kids — are struggling to see a future that feels attainable. This is an honest, respectful, and eye-opening conversation for moms who care deeply about their families, their communities, and the world their children are inheriting.

Hi Mamas,  Have you ever reached the end of the day feeling like everything went wrong?  As busy working moms, it's easy to let one stressful meeting, one parenting challenge, or one unexpected inconvenience define our entire day. But what if we intentionally chose to focus on what went right instead?  In this week's Monday Mindset episode, I'm sharing a simple quote that's been on my heart lately:  "Every day holds a blessing. Don't let one hard moment make you miss it."  We'll talk about why our minds naturally focus on the negative, how practicing gratitude can completely shift our perspective, and one simple habit you can start today to help you notice the blessings that are already all around you.  In this episode, we'll discuss:  Why one difficult moment shouldn't define your entire day  How gratitude helps reduce stress and shift your mindset  Why every day can be both hard and beautiful at the same time  A simple question to ask yourself every evening  This week's Monday Mindset Challenge  This Week's Challenge  Before you go to bed each night this week, ask yourself:  "What was today's blessing?"  It doesn't have to be something big.  Maybe it was your morning coffee.  A kind word from a friend.  A hug from your child.  A productive meeting.  A quiet moment to yourself.  Train your mind to notice what's good, even on the hard days.  ✨ If this episode encouraged you, I'd love for you to share it with another working mom who could use the reminder.  And don't forget to come back tomorrow for Part 2, where I'll share a personal story that brought this lesson to life in a way I wasn't expecting. 

When you hear the word negotiation, you probably think about salary discussions or business deals.But what if I told you that you're negotiating dozens of times every single day?From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.We discuss:Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Can you have ADHD and still be a perfectionist?Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist."In this episode, you'll learn:• Why ADHD and perfectionism often go together• How perfectionism can lead to procrastination, burnout, and overwhelm• The difference between having high standards and being a perfectionist• Why all-or-nothing thinking makes it harder to get things done• How perfectionism can become a coping strategy for anxiety and self-doubt• A simple mindset shift to help you let go of perfectionism and make progressIf you've ever delayed starting a project, spent hours trying to make something "just right," or felt like your work is never good enough, this episode will help you understand why perfectionism happens with ADHD and how to move forward with more confidence and less stress.Remember: B-level work that's finished wins every time.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

You left the firm to build something on your own terms. But somewhere between getting clients, managing a team, and handling everything else that comes with running a business, the freedom you were chasing started to look a lot like another job.Danielle Hendon has seen it a hundred times. As founder of 4 Corners CFO, she works exclusively with female-founded law firms as a fractional CFO — helping them understand what their numbers are actually saying, structure their revenue for real profit, and build firms that support their lives instead of consuming them.This conversation is practical, direct, and exactly what solo and small firm owners need to hear.In this episode we coverHow Danielle went from opera singer to accountant to fractional CFO for female law firm ownersWhy hanging your own shingle often just means trading one boss for many — and what to do about itThe rule of thirds: how your P&L should actually be structured for sustainable profitWhy time tracking still matters even when you swore you'd never do it againWhat "closing the closables" means and how it can free up cash immediatelyThe case study: how one estate planning client's first quarter profit equaled her entire prior year — after making one key hireWhy the numbers aren't a judgment — they're a story and a roadmapHow to know when you're ready to hire (hint: it's 10 billable hours a week)The line of credit conversation every attorney needs to have before they need oneFree resource from Danielle: Take the revenue capacity quiz to find out how much money your firm is leaving on the table — no contact info required.

What do uneven benefits changes from mega corporations tell us about how these workplaces value women? In the past few months, both Deloitte and Zoom have publicly announced significant changes to particular portions of their employee benefits packages. These adjustments amount to telling certain employees (mostly women) that they matter less than others.  By slashing paid family and medical leave and paid time off for “support roles,” Deloitte is effectively hamstringing the predominantly female portion of their staff - those workers in positions like finance, admin, and HR (and the changes also impact IT and marketing). Comparatively, they confirmed that no deductions will befall employees in client-facing positions. In this episode, I break down what companies are saying when they curb vital childcare and parental benefits for the portion of their workforce that shoulders the bulk of caregiving responsibilities. Learn more about this “gender-scrubbing” form of sexism that perpetuates workplace inequity, including: How companies use language to erase women from the narrative; The dangerous precedent that a change like this sets; Why not all two-tier benefit structures are made equal; Four steps you can take to make your voice heard. Related Links: Episode 451, The Impact of Return-to-Office Mandates on Working Moms - https://www.bossedup.org/podcast/episode451 Episode 540, The Double Disadvantage: AI, Women, and the Future of Work -  https://www.bossedup.org/podcast/episode540 CXM, Deloitte's Two-Tier Benefits Cut: Smart Cost Management or a Signal About Who Matters? - https://cxm.world/employee-experience/deloittes-two-tier-benefits-cut-smart-cost-management-or-a-signal-about-who-matters/ HR Executive, PTO pullback: Did Deloitte, Zoom just set a new precedent? - https://hrexecutive.com/pto-pullback-did-deloitte-zoom-just-set-a-new-precedent/ Inc, The Great Rollback Has Begun: Deloitte and Zoom Take the Lead in Slashing the Most Coveted Benefits - https://www.inc.com/kaylawebster/the-great-rollback-has-begun-deloitte-and-zoom-take-the-lead-in-slashing-the-most-coveted-benefits/91333534 HRDive, Deloitte, Zoom benefit cuts threaten employee trust and retention, experts say - https://www.hrdive.com/news/deloitte-zoom-benefits-cuts-a-risk-to-employee-trust-retention/818818/ U.S. Bureau of Labor Statistics, 39 Percent of Manages in 2015 Were Women - https://www.bls.gov/opub/ted/2016/39-percent-of-managers-in-2015-were-women.htm Susan Colantuono, They Erased the Word “Women.” That Was the Point - https://www.bebusinesssavvy.com/p/they-erased-the-word-women-that-was Bipartisan Policy Center, Paid Family Leave Across OECD Countries - https://bipartisanpolicy.org/explainer/paid-family-leave-across-oecd-countries/ Businesswire, Child Care Overtakes Retirement as a Top Workplace Benefit – But Employers Are Falling Behind, According to New KinderCare Research - https://www.businesswire.com/news/home/20260219275404/en/Child-Care-Overtakes-Retirement-as-a-Top-Workplace-Benefit-But-Employers-Are-Falling-Behind-According-to-New-KinderCare-Research U.S. Bureau of Labor Statistics, Women in the labor force, 2024: occupation employment profiles of women and men by age - https://www.bls.gov/opub/reports/womens-databook/2024/home.htm U.S. Bureau of Labor Statistics, Household Data, Employed people by occupation, sex, and age - https://www.bls.gov/web/empsit/cpseea19.pdf New America, A Chapter of “Paid Family Leave: How Much Time Is Enough?”, Economic Impact - https://www.newamerica.org/insights/paid-family-leave-how-much-time-enough/economic-impact/ TAKE ACTION with Bossed Up - https://www.bossedup.org/takeaction Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas,  What are you carrying that was never yours to carry?  As working moms, we're often praised for doing it all.  We remember the appointments.  Manage the schedules.  Keep track of the grocery list.  Support our families.  Show up at work.  Take care of everyone else.  But somewhere along the way, many of us start believing that if we don't do everything...  Everything will fall apart.  In this week's Working Mom Mindset, we're talking about the invisible weight so many women carry every day… and why peace often begins when we learn to put some of that weight down.  In This Episode You'll Learn:  ✨ Why overwhelmed working moms often carry more than they need to  ✨ The difference between being responsible and believing you're responsible for everything  ✨ How guilt keeps us carrying unnecessary burdens  ✨ Why letting go isn't giving up  ✨ A simple mindset shift to help you find more peace this week    This Week's Challenge  This week, I want you to pause for just a few minutes and ask yourself:  What am I carrying that was never mine to carry?  Is it:  Someone else's expectations?   Guilt?   Trying to make everyone happy?   Trying to control something that's outside your control?   Choose just one thing.  Practice putting it down this week.  Because peace doesn't always come from doing more.  Sometimes...  It comes from carrying less. 

Over the last few months, I've interviewed dozens of working moms through my research and on this podcast. Their jobs were different. Their families were different. Their lives looked different. But the challenges they faced, and the breakthroughs that created lasting balance, were remarkably similar. In this episode, I'm unpacking the four biggest lessons that every working mom needs to hear. In this episode, we unpack:Why time isn't actually the biggest problem for working moms The mindset shifts every balanced woman had in common How intentional living creates a life with fewer regrets Why self-trust is the missing piece of sustainable balance The four biggest insights from interviewing dozens of working moms Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy

Hi Mamas,  In this special episode celebrating 25 years with my husband, Russ, I'm sharing our unexpected love story, the surprising way God brought us together, and the simple habits that have helped us stay connected through careers, raising three kids, work stress, college applications, and all the beautiful chaos of family life.  If you've ever felt like you and your spouse spend more time managing schedules than actually enjoying each other, this episode is for you.  You'll hear the story of how one housing assignment that felt like a huge disappointment completely changed the course of my life, plus the practical things we've intentionally done over the last twenty-five years to keep our marriage a priority—even during our busiest seasons.  Because strong marriages aren't built by finding more time...  They're built by intentionally protecting the time you already have.  In This Episode We Cover:  Why busy couples slowly lose connection   The difference between communicating and truly connecting   Our unexpected college love story and how God changed my plans   Why date nights aren't enough   How to reconnect in everyday moments   The importance of protecting your marriage from work   How love languages transformed our relationship   Why appreciation matters more than grand gestures   Practical ways to strengthen your marriage during busy seasons   Trusting God's plan when life doesn't go the way you expected 

Hi Mamas, As working moms, it's easy to spend our days taking care of everyone else. Work deadlines, kids' schedules, laundry, meals, errands, and endless to-do lists can quietly push our relationships to the bottom of the priority list. In this week's Monday Mindset, we're talking about one simple but powerful truth: "Love grows best in the spaces we intentionally make for it." If you've been feeling disconnected from your spouse or wondering where the spark has gone, this episode is a reminder that strong relationships aren't built by waiting for life to slow down—they're built by intentionally creating moments of connection, even during life's busiest seasons. Tomorrow, I'll be celebrating 25 years with my husband, Russ, and sharing our love story along with the habits that have helped us stay connected through work, raising three kids, and all of life's beautiful chaos. In This Episode, We Cover ❤️ Why busy seasons can unintentionally push your marriage to the back burner ❤️ The difference between making time and waiting to have time ❤️ Why intentional connection matters more than grand romantic gestures ❤️ Small ways to reconnect with your spouse this week ❤️ A simple challenge to help you prioritize your relationship This Week's Challenge Take 10 intentional, uninterrupted minutes with your spouse or partner. No phones. No TV. No talking about schedules, bills, or the kids. Just be together. Because love grows best in the spaces we intentionally make for it. ✨ Share your challenge inside our free Facebook community—I would love to cheer you on!