Podcasts about working moms

Hi Mamas, This week,  I'm throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void

Feeling scattered, behind, and short on time? What if the fix is so much simpler than you think? In this episode, Katelyn gets real about why we often overlook the simplest solutions—like getting more sleep, writing things down, and previewing your calendar—because they seem too basic. But what if simple is actually the secret to being consistent? Tune in for a refreshing reminder that you don't need a complicated, automated system to feel on top of things—you just need to do the basics, consistently. Bonus: Learn Katelyn's exact planning framework - 4 simple steps - in a free upcoming training to help you plan your time with ease.   ==========================  

Hey mama, This week's Monday Mindset is for anyone who's ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn't in the plan…it's in the moment. In today's episode, I'm sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama's 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it's all wrapped around one powerful quote: “The best things in life aren't things—they're moments.” So whether you're headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present. Here's what we're talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

Jenn Hildreth and Aimee Leone have conducted and compiled hours of interviews with women who juggle motherhood with being professional athletes and sports executives in their new book, Tough as a Mother: Women in Sports, Working Moms, and Shared Traits that Empower us All. These dynamic women join me to discuss the power in sharing one's own story in order to help others grow; the correlation between being ultra-competitors and everyday moms; the “nine tenets” of tough motherhood, and how “having it all” looks different for everybody. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! Try VIIA! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viiahemp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code GROUPTEXT This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HurrdatMedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hurrdat Media YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi is a working mom with a big, blended family, a full-time job, a business, and a lot of moving parts. In this episode, she shares how she went from feeling scattered and exhausted to building systems that brought her more peace, flexibility, and presence. Systems that carried her through kid illnesses, work travel, and buying a new house. We talk about what building a sustainable life means and redefining what enough looks like. This conversation is full of honest insight and practical takeaways for any mom trying to do meaningful work and live a meaningful life.   ==========================  

Welcome back to the Working Moms of San Antonio podcast! In this empowering episode, we sit down with Marysol, founder of Solymar Med Spa, to discuss her incredible journey from a 20-year nursing career to building one of San Antonio's most trusted med spas. ✨ Marysol shares: Her transition from ER nurse to med spa business owner Essential skincare routines for your 20s, 30s, and 40s The truth about Botox, fillers, and injectables How to avoid med spa scams and choose a safe injector The power of building a collaborative community of women in wellness Plus, we dive into her grand opening announcement

keywordscybersecurity, culinary arts, penetration testing, career transition, high-pressure situations, horror films, IT, social engineering, cooking, cybersecurity horror, dark web, pen testing, B-Sides community, cybersecurity, lifestyle polygraph, music, childhood memories, culinary skills, competition takeawaysKathy Collins transitioned from IT to culinary arts and back to cybersecurity.Her journey highlights the transferable skills between cooking and cybersecurity.Physical penetration testing involves unpredictable human elements.High-pressure situations in cooking can prepare one for cybersecurity challenges.Unexpected challenges can arise in both culinary events and cybersecurity tests.The importance of communication in cybersecurity engagements is crucial.Kathy's experience in cooking for large groups parallels the complexities of cybersecurity.The need for proper notification in penetration testing to avoid misunderstandings.Kathy's culinary background influences her approach to problem-solving in cybersecurity.There is a lack of big-budget horror films focused on cybersecurity. Going with the correct skeptical mindset is crucial.Using tools like Flare helps in dark web monitoring.B-Sides events are affordable and beneficial for newcomers.Engaging with the community fosters excitement and learning.Hannibal Lecter would be an interesting pen test partner.The Jaws soundtrack sets a perfect mood for stealth.Bonding over music can strengthen family relationships.Childhood toys can reveal early hacker tendencies.Culinary skills can be approached with a hacker mindset.Competition in cooking shows often emphasizes drama over skill. summaryIn this episode of the No Password Required podcast, host Jack Clabby and co-host Kaylee Melton welcome Kathy Collins, a security consultant at Secure Ideas. Kathy shares her unique journey from working in IT to pursuing a culinary career, and then back to cybersecurity. The conversation explores the transferable skills between cooking and cybersecurity, the unpredictability of physical penetration testing, and the high-pressure situations faced in both fields. Kathy also recounts memorable experiences from her culinary career and discusses the lack of horror films centered around cybersecurity. In this engaging conversation, the speakers delve into various aspects of cybersecurity, including the use of the dark web in penetration testing, the importance of community events like B-Sides, and the fun of the Lifestyle Polygraph segment. They also share personal anecdotes about music, childhood memories, and culinary skills, creating a rich tapestry of insights and experiences in the cybersecurity field. titlesFrom Chef to Cybersecurity: A Unique JourneyThe Culinary Path to CybersecurityHigh Stakes: Cooking and Cybersecurity Under PressurePenetration Testing: The Culinary Connection Sound Bites"I had to do some soul searching.""I was like, what if I have to do...""It's disturbingly easy.""There are so many opportunities there.""Going with the correct skeptical mindset.""We have a tool that we use called Flare.""They should attend them, first of all.""I had an Easy Bake Oven and took it apart." Chapters00:00 Introduction to Cybersecurity and Culinary Journeys02:46 From IT to Culinary Arts: A Unique Transition06:02 The Shift Back to Cybersecurity09:00 Experiences in Physical Penetration Testing11:48 High-Pressure Situations: Cooking vs. Cybersecurity15:02 Unexpected Challenges in Culinary Events17:54 The Intersection of Horror and Cybersecurity23:32 Exploring the Dark Web in Pen Testing25:34 Engaging with the B-Sides Community27:09 The Lifestyle Polygraph: Fun and Games 31:09 Bonding Over Music and Childhood Memories34:17 Culinary Skills and Competition Insights

Hi Mamas, If January's goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset. In this powerful and heartfelt mid-year check-in, I'm walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don't. No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time. ✨ Inside this episode, we'll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who's your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

In this final episode of the Ready or Not mini-series, Katelyn challenges the belief that change has to be big—or hard—to be worth it. And even when life feels uncertain or chaotic and you might be inclined to stick with the status quo, change can actually make life easier. Too often, we settle for “good enough” without realizing how much better things could be. If you're feeling stuck or stretched thin, this episode is your reminder that ease might be just one small change away.   ==========================  

In this first episode of the Ready or Not mini-series, Katelyn tackles the question so many of us ask when we're considering change: Is it the right time? Whether you're thinking about a new job, tweaking a routine, or making time for something new, the timing rarely feels right. She explains why your brain resists change, even when it's for the better—and how waiting for the “perfect time” might keep you stuck, and why small steps matter—especially in busy seasons. Plus, hear how her backyard garden became a powerful reminder that starting now is almost always worth it.     ==========================  

In the second episode of the Ready or Not mini-series, Katelyn walks through how to prepare for and navigate change—especially the kind you choose to make. From shifting routines to bigger life decisions, she shares why waiting for things to "settle down" never works and how thinking ahead can make change feel more manageable. With relatable stories and a reminder of just how much change you already navigate, this episode will leave you feeling capable and ready to lead your next change with intention.   ==========================  

In this solo episode, Stephanie shares what's new behind the scenes—from summer plans with her daughters to what's ahead for Women Don't Do That. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed.✨ Episodes Mentioned:Ep. 196: Grief, Advocacy & Resilience with Kyla ThompsonEp. 194: Life in Politics & Motherhood with Jordan LeichnitzEp. 161: Vault Episode with Chi Nguyen (Now MP)Ep. 108: Vault Episode with Leslie Church (Now MP)Ep. 195: Cameron Rogers, Olympian & World MedalistStephanie also shares what's coming this fall and how you can stay connected over the summer. Don't forget—slowing down isn't falling behind.

Hi Mamas, This week, we're talking about something that's super important… your mid-year check-in. Because let's be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing. Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going. But here's your reminder, mama: You don't need a new year to start over. You just need a pause to realign.

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn't do enough," - Rebecca OlsonToday on Actually, You Can:- Why old success rules don't work for working mums- Breaking free from the “never enough” mindset- Defining success on your own terms- Balancing career and motherhood without guilt- The power of asking, “What's most important right now?”- Redefining standards for a fulfilled life- The 5 Ds for managing the mental load- Practical strategies to balance professional and personal life- Embracing the new identity of motherhood Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184Rebecca's Links:LinkedIn: https://www.linkedin.com/in/rebolson/Instagram :https://www.instagram.com/rebeccaolsoncoachWebsite: https://www.rebeccaolsoncoaching.com/Podcast: https://www.rebeccaolsoncoaching.com/podcastFacebook: https://www.facebook.com/rebeccaolsoncoachingGet the Working Mom's Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstartFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

Ever feel like mornings are out to get you?

Mini Series Episode 4/10: part two of the Surviving the Summer as a Self Employed mum is all about Giving Yourself Permission to Pause- and how slowing down is actually a power move for your business. If you struggle with traditional views of what productivity and success mean, or if you feel yourself comparing your business to everyone around you- this episode is for you! We talk about prioritizing and changing focus and accepting how much time you actually have to put into your business over summer. We also talk about to do lists and how to make realistic, achievable ones so you aren't setting yourself up to fail. Tune in now for all the details! This is part four of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.    Thanks for joining the conversation!  Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!  Connect with me:  Rhiannon Louden Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale  Website: https://www.rhiannonlouden.co.uk  Substack: https://theraremumchronicles.substack.com/   Podcast instagram: https://www.instagram.com/courageandchaospod  Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

Hi Mamas, If you've ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn't... this episode is for you. In today's episode, I'm opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn't experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I'm sharing it all with you… not for sympathy, but to say: you are not alone. We're walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos. You'll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won't back down) ✔️ How to create a “Peace Plan” so you don't spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it's a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts Plus, I'm giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we're stretched too thin. This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who's ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.  

When Saying Yes Steals Your Peace: Learning to Protect Your Priorities Are you a Christian working mom constantly saying “yes”—even when your soul is begging you to say no? In this heartfelt episode, we're diving deep into the struggle of overcommitting and the quiet burnout that comes when we try to be everything to everyone. If you've ever felt overwhelmed by your schedule, pulled in too many directions, or unsure how to say “no” without guilt, this episode is for you. You'll learn how biblical wisdom—especially from Proverbs 4:23 and Mark 1:35–38—can help you protect your God-given priorities and find true peace in your everyday rhythm. We'll talk about why boundaries aren't selfish, but instead are an act of faithful stewardship. I'll also share a practical journaling exercise to help you reflect, reset, and realign with what really matters most in this season. ✨ Whether you're in the middle of summer chaos or just sensing it's time to create healthier rhythms, this conversation will help you: Recognize when your “yes” is costing your peace Understand what God's Word says about boundaries and rest Identify your top God-given priorities Learn 3 reflection questions to help you move from burnout to peace Be encouraged that saying “no” can be the most faithful thing you do

In this relatable episode of Our Forever Smiles, host Laura Arroyo talks with Sara Breen, a full-time working mom, program manager, and cleft parent living in Chicago. Sara opens up about her experience returning to work after her son Boomer's cleft diagnosis and navigating daycare through multiple procedures and recovery periods. She shares how she prepared daycare staff, advocated for her son's needs, and built a strong partnership with his caregivers. With honesty and practical advice, Sara offers tips for other working parents balancing career, cleft care, and early childhood transitions. This episode is full of encouragement for cleft moms figuring it all out one step, one surgery, and one day at a time. Links and Resources: Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group ______________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

Hi Mamas, This week, we're starting with a deep truth bomb: “Worry does not take away tomorrow's troubles—it takes away today's peace.” Let's be real—we've all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it's not. It's your nervous system waving a giant “Danger!” flag—even when things are okay. In this mindset drop, I'm breaking down: ✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I've been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn't have clarity yet ✔️ Why worry isn't your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain And heads up—tomorrow I'm sharing the full story of what I've been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you're following the show so you don't miss it.

Ready to turn your God-led passion into profit? This audio bundle walks you through the steps to start monetizing what God placed on your heart. CLICK HERE to purchase!In Episode #174, I'm sharing 25 practical, proven, and creative ways to monetize your brand—whether you're a content creator, coach, entrepreneur, or a mom with a mission.From passive income ideas to service-based offerings and everything in between, you'll walk away with a list of actionable methods you can tailor to your goals and audience.Be sure to check out Episode #172, where I break down the most common types of business models so you can build a monetization strategy that fits with your brand.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Mini Series Episode 3/10: part two of the Surviving the Summer as a Self Employed mum is all about Working from Home (with your kids in the house).  Wondering how you'll manage to actually get anything done over the holidays with your kids in your workspace? There is no perfect solution- but there are things you can do to make the most of your time and space and keep the mum guilt at bay while you're at it. Tips, tricks and perspective on how it's all about making the best of a tough situation- and not about perfection. Tune in now for all the details!This is part three of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.   Thanks for joining the conversation!  Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share! Connect with me:   Rhiannon Louden Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale Website: https://www.rhiannonlouden.co.uk Substack: https://theraremumchronicles.substack.com/  Podcast instagram: https://www.instagram.com/courageandchaospod Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

In this podcast episode, Lucas Casarez interviews Rizel Scarlett about her journey into the tech industry, her experiences with family life, and her insights on community building and leadership. Rizel shares her background, starting from her challenges as an undocumented immigrant in college, transitioning into tech through programs like Resilient Coders, and eventually securing roles in tech companies. She discusses the importance of learning in public and building a professional network through social media and community involvement. Rizel also talks about balancing her career with motherhood, emphasizing the need for clear communication with her spouse and employer to manage expectations. She highlights the value of community support in overcoming career challenges and shares her approach to leadership development by learning from mentors and managers. The conversation underscores the significance of stepping out of one's comfort zone to achieve personal and professional growth.

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Hi Mamas, I today's episode, we're diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness. Because here's the truth: When you say no with confidence, you're really saying YES to what matters most… your peace, your time, your family, and your health.

Emmy-winning ESPN broadcaster Jenn Hildreth and FOX Sports Senior Vice President Talent Relations Aimee Leone, talk about “Tough as a Mother: Women in Sports, Working Moms, and the Shared Traits That Empower Us All”, their anthology offering an intimate look at the lives of iconic women in sports and their journeys of balancing family and career. Jenn also talks about her mom Sandra, from whom she learned to love, have courage and strength, always do her best, and find her own way of doing things. Aimee talks about her mom Diane, from whom she learned to always keep evolving, be accepting of others, face her fears, and not to overthink. Aimee and Jenn also talk about what “having it all” means and if it's possible, about moxie, prioritizing, and lifting others. To order "Tough as a Mother" please visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

Ever tried to take a zoom call while your teen raids the fridge like it's the Hunger Games? Or tried mapping out a project plan while also mapping out a carpool schedule for camps, hangouts, and grandma's house? Then you know the frustration of summer when you're juggling what feels like two full-time jobs, parenting and working.  It can be overwhelming!  That's why I created the Summer Success Series,  10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the last episode in our series, we are focusing on the top ten reasons as working moms we might be stressed out this summer and how to fix them.  If you missed any of the other episodes, go back and listen for practical tips to manage your summer.  Let's get started!   Reminder: As we finish up this Summer Success Series, we have one more wrap up episode next week where we will summarize all the episodes and tie them up with a nice bow.  In the meantime make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com, or shoot us an email at contact@byrdmichelle.com.   Hopefully you enjoyed all the speakers at The Motherhood Made Easier Summit.  It was such a fun event!  If you missed it, they do have options to upgrade your ticket to VIP and get bonus access to all the recordings if you would like to listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom  

You've heard the phrase “she's living her best life”—but what does that really mean when you're juggling deadlines, daycare pickups, and dinner plans?   In this episode, Katelyn explores what it looks like for working moms—and why it might not require a big career change, a vacation abroad, or even more hours in your day. If you're tired of just making it through each day and want to be someone who feels like she's living her best life, this episode will give you a fresh perspective along with practical next steps.   You'll hear:   Why this phrase sticks with us (and what it really means)   How to spot the gap between surviving and living   Real-life examples of joy that don't require a life overhaul   A powerful journaling prompt to get you unstuck   How to take one small step toward your version of your best life     Because your best life isn't for “someday.” It can start now.   ==========================  

Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

Ready to turn your God-led passion into profit? This audio bundle walks you through the steps to start monetizing what God placed on your heart. CLICK HERE to purchase!In Episode #173, Randi Mahomes is back, this time to share how she used her past struggles, gifts, experiences, and now her expertise as a single mom to help other parents raising athletes. In this episode, she talks about why she decided to launch Sports Parent Academy and how it supports parents on their journey with athletic children.For more on Randi and her program visit RandiMahomes.com  Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Our guest on the third episode of our special Power Miniseries is Victoria James—sommelier, author, advocate, and mother of two. She joins host Kerry Diamond to talk about her memoir, “Wine Girl,” her fight against sexual harassment at the highest levels of the sommelier community, and her role as Executive Director of Beverage & Partnerships at Gracious Hospitality, which includes the COQODAQ and the COTE Korean Steakhouses.Victoria and Kerry also discuss her Trailblazer Award, presented to her by Cherry Bombe and Veuve Clicquot at the recent Power Awards, her support of pregnant women and nursing moms working in restaurants, beverage, and hospitality, and the organization she co-founded to provide free industry education, Wine Empowered. Our Power miniseries is presented by Veuve Clicquot and coincides with the new Power Issue of Cherry Bombe's print magazine, out now. We spotlighted more than 100 women in the worlds of food, drink, and hospitality, including Victoria, who are using their power in interesting, inspiring, and innovative ways. Subscribe to our magazine here and check out the full list on cherrybombe.com. More on Victoria: Instagram, “Wine Girl” memoir, Wine Empowered, Julia Moskin NY Times storyMore on Kerry: InstagramPast episodes and transcripts

Hi Mamas, If you've been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I'm sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it's busting at the seams. This isn't about adding more to your plate. It's about weaving meaningful moments into the chaos you're already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child's love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too If you've ever wondered how to feel more connected with your children…. without needing more time or energy than you've got… this is your permission slip and your plan.

Is “fun” missing from your busy working mom life? In this honest and heartfelt episode, Katelyn Denning opens up about her own journey from being the serious, task-focused mom to becoming someone who laughs, dances, and plays — without sacrificing her career or responsibilities. If you've ever felt like there's no space for fun between meetings, meal prep, and managing your family's schedule, this one's for you. Learn how fun isn't something you're born with — it's something you practice.   Whether you feel like you've forgotten how to have fun or just need a gentle nudge to reclaim it, this episode will help you see that joy, silliness, and playfulness can live alongside your to-do list.   ==========================  

Hey mama, This week's Monday Mindset is such an important one… especially if you've been feeling like you're doing all the things but still missing real connection with your kids. We're kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I'm sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it's not about elaborate plans or carving out hours you don't have. It's about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here's what I'm talking about: ✔️ Why quality time doesn't have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child's emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

Fill out this application to apply for content strategy coaching in 2025!In Episode #172, I'm sharing 20 different types of online business models worth monetizing. I've tried, or am currently monetizing, more than 10 of them. Tune in to see which ones resonate most with your niche audience!Sell These 10 Digital Products to Grow Your Brand and Income! Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

What does it take for two busy working moms to conquer one of the fastest-growing fitness challenges in the world? With host coach David Syvertsen @davesy85, Keren McKinney @kerenmckinney and Ashley Syvertsen @ashleyann522 pull back the curtain on their recent High Rocks race experience in New York City, revealing the reality behind the Instagram-worthy finish line photos.The conversation dives deep into what truly matters when preparing for such a physically demanding event. Keren, a former college soccer player and nurse with four children, paired with Ashley, who readily admits "I don't run, I don't like to run" to tackle what they describe as a race that's "90 percent running." Their candid discussion about training strategies uncovers a crucial insight: success came from adding specialized Sunday sessions focused specifically on transitioning between running and workout stations—the exact format they'd face on race day.Most compelling is their approach to teamwork. Rather than simply splitting the work evenly, they strategically played to each other's strengths. "I would come in and do the station and then be able to rest before the run was huge for us," Ashley explains, while Keren acknowledges, "I need to train harder next year because I was so gassed after a couple of the stations, being the one having to run again." This honest assessment of their partnership demonstrates the thoughtful planning required for team success.Beyond physical preparation, they share the logistical challenges rarely discussed—from not knowing their heat time until three days before the race to walking "5,000 steps looking for water" at the venue. Their running splits reveal remarkable consistency throughout the race, maintaining nearly identical lap times from start to finish despite fatigue.The most powerful moment? Crossing the finish line hand-in-hand after pushing each other past their perceived limits. "There were times in the race when I wanted to walk because I was so tired, but I'm not going to walk because Ashley's not going to walk," Keren reflects. They're already planning next year's race, with improved strategies and faster targets.Ready to take on your own fitness challenge? Listen now, then subscribe and share your thoughts on how you balance life's demands while pursuing your fitness goals.#Hyrox, #HyroxTraining, #HyroxWorld, #HyroxAthlete, #HyroxCompetition, #HyroxLife, #HyroxWorkout, #HyroxCommunit #HyroxPrep, #HyroxJourney@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm talking about the diverse experiences of working moms and the often overlooked challenges they face.There's a need for nuanced support systems that cater to the unique circumstances of each mother, rather than a one-size-fits-all approach. Self-care is a vital practice for mothers to reclaim their well-being and clarity amidst the chaos of motherhood.I encourage moms to prioritize their needs and make intentional, small shifts in their self-care routines to foster emotional and physical health.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book

The Life-Changing Magic of Tidying Up with Professional Organizers In this episode of the Working Moms of San Antonio podcast, hosts Erika Radis and Marie Lifschultz welcome five professional organizers who practice the KonMari Method. Hitomi Kinoshita, Amelie Saint-Jacques, Ami Teodosio, Angie Moreno, and Lupe Villareal share their journeys in organizing and how they help clients declutter and simplify their lives. The episode delves into the principles of the KonMari Method, including the importance of keeping items that spark joy, organizing by category, and maintaining a tidy space. The organizers discuss the emotional and psychological benefits of decluttering, and offer insights on maintaining the process, even for kids. Tune in to discover how this holistic approach to tidying up can transform your home and life.

Hi Mamas, If you've ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one's for you. In this episode, we cover: ✅ Why working from home as a mom isn't always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I'm sharing my go-to tool for busy working moms:

Today's episode is the second installment of our new roundtable discussions on motherhood, a collaboration with Ashley Blackington, the host of the And/Both Podcast. In this episode, we're joined by two multi-passionate working moms—Alli Kushner and Kate Tovsen. Alli is the founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform designed to make it easier for parents to foster meaningful, real-life connections. Her work focuses on building supportive spaces to help families navigate the everyday tension between career, caregiving, and community. Kate is a mom of two, a digital creator and founder of Kate Tovsen Media, and the force behind The Society of Working Moms, an online supportive community for and by working moms of all ages and stages. She is passionate about connecting moms to create a network of support, ideas, and friendships. Today's conversation may just help you see a glimpse of yourself, and remind you that you're not behind, you're not alone, and facing your fears is often the first step in reclaiming the life you may feel you've lost. Show links: Ashley: And/Both Podcast Kate: katetovsenmedia.com and Society of Working Moms Alli: allikushner.com and BeeKyn   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In this episode of the Impostor Syndrome Files, we talk about the challenges facing working moms. Are you struggling to balance your professional ambitions with the demands of home life? Wondering if it's even possible to stay in the workforce without burning out or stepping back? My guest this week is Kathryn Sollmann, career coach and author of The Four Jobs Club. Kathryn is on a mission to keep women in the workforce—and in this conversation, she shares practical, compassionate advice for doing just that. We talk about why so many women leave the workforce at emotional low points, how to reframe unpaid work in business terms, and why letting go of perfection is key to thriving at work and at home. We also discuss how to have proactive conversations with your employer to create more flexible, sustainable career paths. Whether you're re-entering the workforce, contemplating a career pivot, or just trying to stay afloat, this episode is a powerful reminder that you have more options—and more power—than you think.About My GuestKathryn Sollmann, Speaker, Coach and Author, has made it her mission to keep women working toward financial security in a flexible way—alongside child and aging parent caregiving roles. Kathryn's forthcoming book, The 4 Jobs Club: How Smart Women Care for It All—Kids, Aging Parents, Home & Career, features 200+ simple tips and strategies from 50 C-Suite Women on how they have found ways to blend work and life—and take care of themselves, too.~Connect with Kathryn:Website: https://www.kathrynsollmann.com/the-4-jobs-club/LinkedIn: https://www.linkedin.com/in/kathrynsollmann/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

How often do you catch yourself saying, “I'm busy," "I'm tired," or "I don't know”? Those little phrases might seem insignificant in the moment, but they can be silently impacting what you're capable of as a working mom. In this episode, you'll hear a real story from a client who caught herself habitually saying one of these phrases, learn to recognize your own default responses, and walk away with simple shifts to help you trust yourself more—in the office, at home, and everywhere in between.     ==========================  

Fill out this application to apply for content strategy coaching in 2025!In Episode #171, Kara Kurcz, award-winning investigative producer and host of the bold and brilliantly honest podcast Oh Gross!, shares how she leveraged her diverse experiences to discover the right content niche and build a loyal following.With over two decades of experience producing true crime and live TV, Kara reveals how she brings clarity and purpose to her work by weaving together her unique journey into one powerful message.For more on Kara and her podcast visit www.ohgross.comWant to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Ever feel like you're speaking a different language when trying to market your incredible skills? Or maybe you're an expert who secretly wonders how to truly niche down without shutting yourself off? Get ready to be inspired! In this episode, Jenni hangs out with another amazing Digital CEO, Eliza Kingford, a psychotherapist who has built a soon-to-be 7-figure digital business by niching down and refining her marketing skills in the process. In this episode, Eliza reveals the mindset shifts and strategies from BBD she embraced to scale her offer, and how she navigated all the bumps along the way. If you're a helper, a healer, or any kind of expert ready to make a huge impact online, this conversation with Eliza is your direct hit of inspiration, showing you exactly what's possible right now in the online business space!  It's finally here! The Rise of the Digital CEO is LIVE, and you can join us NOW at www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @elizakingford.  In this episode you'll hear:  Eliza's journey of niching down and the initial fears she had around being more specific with who she marketed her products to  The challenges she faced in business and how her commitment to BBD in 2023 was the pivotal shift that propelled her forward  A discussion on the human connection in the age of AI and why experts will thrive in this environment The "unsexy" but most impactful BBD module that fueled her exponential growth The death of the mega-influencer and why follower count doesn't equal sales in 2025  For full show notes and quotes, visit: www.mindyourbusinesspodcast.com/blog/773 

When Neha Ruch left her high-powered career to become a stay-at-home mom, she didn't see it as stepping back—she saw it as stepping into something deeper. In this episode, Neha, founder of The Power Pause and author of the book by the same name, shares how embracing a career pause led her to a more grounded, intentional version of ambition. She talks candidly about identity shifts in motherhood, the surprising ways her family has grown from her presence at home, and how we can all challenge hustle culture in favor of something more meaningful. This is a conversation for anyone navigating the messy, beautiful in-between of motherhood and self. As Neha says, "it doesn't have to be an identity crisis, it can be an identity evolution".  5:00 Choosing to leave a career in the height of the girl boss era.  8:07 Look at the vast gray area between full-time working or full-time staying at home.  11:30 What language you can use to convey that you are spending your time with your kids instead of "stay at home mom".  23:30 Goals dignify time. A career pause is not a life pause.  26:45 The importance of personal development while parenting.  29:40 A woman's career is a long game.  33:43 "I resist the culturally induced urge to dream bigger. What if this is my big dream?" Follow Chatbooks Follow Vanessa  Follow Neha      

Hi Mamas, In this week's episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you've ever felt like everyone already has their circle... or you've wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we're too busy to revisit. I share.. My personal story of struggling with connection after moving to a new town The invisible walls we build as busy moms (and how to take them down) How friendship ties directly into mental health, work-life balance, and your overall happiness A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy You'll also learn: How to use Facebook groups and community events to find like-minded moms near you The mindset shift that changes everything when it comes to putting yourself out there Why you don't need a giant friend group—just a few soul-filling connections What it looks like to be brave enough to go first, even when you feel like the outsider Whether you're new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you're worthy of deep, life-giving friendships, and that it's not too late to find them. Feeling encouraged by today's episode?

Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

We're kicking off a special week here, and to get you pumped and inspired we'll be introducing you to a number of incredible entrepreneurs from our community who are here to share their BBD Success Stories! Today, Jenni speaks with Laura Nicole, a Digital CEO who in just 18 months built a thriving $200K business with a single online offer. Laura, a working mom, reveals how she let go of crippling self-doubt and imposter syndrome to achieve these remarkable results, and she's just getting started! In this episode, Laura shares her journey from college professor and virtual assistant to empowering over 800 moms to earn income from home. You'll learn how the Business By Design community and a deep dive into the “mental game of entrepreneurship" helped her overcome the internal obstacles that arise with success.  Make sure to stay tuned until the very end of the episode, where you'll hear the live coaching session I recently gave Laura where she had so many powerful breakthroughs and “a ha” moments to move her forward on her business journey!  We just released the replays of my free 3-day training for digital course creators, called Your First Digital Product, which was the largest free masterclass that we've ever hosted! For a limited time only, you can get the replay at www.jameswedmore.com/fdp, but hurry as it's only available until May 28th.  This Thursday, May 29th, we kick off our live virtual extravaganza that happens just once a year - it's our 3-part live week-long training experience, The Rise of the Digital CEO. You register and reserve your seat NOW at ​​www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @hey.lauranicole.  In this episode you'll hear:  How Laura went from college professor to successful virtual assistant, eventually creating her Superstar Assistant Academy for other moms looking to generate income from home  Her relatable journey as a Business By Design student who initially "psyched herself out" before achieving remarkable success The way Laura used consistent TikTok Live sessions to transform lead generation for her business The backstory of how she generated over $223,000 in less than two years with a product priced at only $347 What Laura is doing to confront her upper limiting beliefs and how the BBD resources and community is the "secret sauce" helping her do it For full show notes and links, visit: www.mindyourbusinesspodcast.com/766 

Megyn Kelly is joined by Maureen Callahan, host of "The Nerve with Maureen Callahan," to discuss the latest on the shocking abuse allegations against Diddy, testimony from Cassie Ventura and her mother, Kid Cudi's account of Diddy blowing up his Porsche, a witness described as "The Punisher" and describing "freezer meat," all the enablers we're hearing about at the Diddy trial, those who are turned the other way when they witnessed abuse, the truth and lies behind celebrity beauty, how many promote “clean living” to achieve their look while actually undergoing major plastic surgery, their own personal experiences with botox and fillers,  viral photos of Jeff Bezos spanking Lauren Sanchez on their yacht, what weird things might be happening in their relationship, Gayle King's potentially getting pushed out of CBS, Scott Pelley's absurd speech to college graduates, secrets of how smug David Muir is behind the scenes, Meghan Markle's latest attempt to brand herself as a relatable working mom, her disconnect from reality, and more.  Subscribe to Maureen's new show The Nerve: https://TheNerveShow.com/YouTube: https://www.youtube.com/@thenerveshowApple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2o Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.Ground News: Use the link https://groundnews.com/megyn to get 40% off the Vantage subscription to see through mainstream media narratives.Everglades Foundation: Learn more about President Trump's Everglades support project at https://www.EvergladesFoundation.org Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow