Podcasts about what you will learn

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and licensed acupuncturist, about practical ways to handle holiday stress management without losing your mind. Together, they explore how ancient wisdom meets modern holiday stress management, offering actionable advice on everything from improving sleep hygiene to supporting your immune system through seasonal changes and managing those inevitable digestive health challenges that come with festive feasting. Whether you're dreading Thanksgiving dinner drama, worried about fitting into your jeans after all those parties, or just trying not to catch every bug going around, we've got you covered. What You Will Learn in This Episode:✅ How East Asian Medicine and acupuncture benefits can help manage holiday stress management, from dealing with family dynamics to maintaining your mental health wellness during the busiest time of year.✅ Practical holiday wellness tips for preventing and treating digestive health issues like bloating and food stagnation, including herbal medicine remedies and lifestyle adjustments that support your body through festive feasting.✅ Why rest and recovery are an active state and how to work with your body's natural circadian rhythm during seasonal changes, plus strategies for supporting your immune system to avoid getting sick during the holidays.✅ The connection between seasonal affective disorder and your body's mammalian need to slow down in fall and winter, along with stress relief techniques like journaling and mindfulness practices that help you tune into what your body actually needs.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to East Asian Medicine with Dr. Haley Parker 05:19 Dr. Haley shares her journey from Division 1 athlete to acupuncturist, and how chronic pain led her to explore integrative medicine and whole-person healthcare approaches 09:28 Defining East Asian Medicine as an umbrella term encompassing nutrition therapy, herbal medicine, manual therapy, acupuncture and the importance of rightful thinking12:49 Understanding holiday stress management through the lens of seasonal changes and how our bodies were meant to function, and a discussion of digestion issues20:11 Holiday wellness tips for managing family dynamics and stress during gatherings, including the importance of self-care routines, journaling, and approaching situations with compassion and grace22:07 Sleep hygiene strategies for the holidays, including power naps for nervous system regulation, balancing caffeine intake, and maintaining stable blood sugar 24:03 Practical digestive health advice for holiday meals, using an algebraic equation approach to balance indulgence with movement, hydration, and mindfulness practices around eating habits28:21 How humans, as non-hibernating mammals, struggle during seasonal transitions, plus the importance of eating seasonally to support organ systems and why rest and recovery are an active state essential for health35:57 Mental health wellness strategies, recognizing stress patterns, and becoming a better practitioner of self-care routines 39:57 How to find a qualified acupuncture practitioner, tips for choosing someone who resonates

Welcome to KNOW-vember! Throughout the month, we continue to explore what it means to know yourself more deeply. In this solo episode, Chandler maps out why curiosity (not certainty) is the pathway to trusting your intuition, how the body signals truth before the mind catches up, and simple daily practices to strengthen your inner GPS. Chandler blends personal stories, neuroscience context, and easy micro-practices (breathwork, curiosity walks, tarot pulls) to help listeners start using intuition for decisions. This episode is designed to help you notice and act on the quiet "yes" or "no" that already lives inside you. What You Will Learn[00:06:22] Why listening to your inner compass helps you navigate life from your own truth rather than someone else's roadmap.[00:06:46] The idea of “lighting a sparkler every day” — choosing small, repeatable joys instead of waiting for rare fireworks.[00:07:23] A working definition of purpose: where what you love and what you're good at meet the world's needs.[00:09:41] Examples of body-based intuition: the gut or stomach knowing before the rational mind does.[00:10:25] The neuroscience framing: brains predict the world by scanning past patterns, which is why intuition often feels like remembering.[00:11:17] How brief practices that build heart coherence (a few minutes of breath or focused calm) sharpen clarity and steady emotions.[00:19:09] Practical November prompts: three deep breaths before decisions, curiosity walks, a daily “Today I realized…” jar, and pulling one tarot card per day.[00:22:24] The core takeaway: inner knowing is not about being right — it's about being real and remembering who you are under the noise.Resources MentionedThe HeartMath Institute Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Chandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

About the Guests:Mark Fitzmaurice is a Carnegie Master Trainer who has certified trainers worldwide and authored the “Simple Structures” that transformed Dale Carnegie's global training standards. Juliette Dennett served as President of the International Franchise Association, guiding a diverse network through times of change. Together, they've impacted tens of thousands of lives and continue to champion lifelong learning.What You Will Learn:How to lead through uncertainty with courage and creativityWhy culture matters more than performance—and how to protect itThe Dale Carnegie principles that sustain leaders in good times and badHow partnership and respect can turn differences into strengthsWhy lifelong learning is the key to staying relevant in a fast-changing worldJoin us for this inspiring conversation with Mark Fitzmaurice and Juliette Dennett. Whether you're building a business, leading a team, or navigating change, their story will remind you that leadership isn't about titles—it's about values, vision, and the courage to keep moving forward. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Welcome to another insightful episode of Build a Better Agency! This week, host Drew McLellan welcomes renowned author, speaker, and client experience expert Neen James for a thought-provoking discussion that will challenge agency leaders to rethink how they deliver value. Together, they explore the concept of "luxury" in the context of client service and agency culture—not just as something exclusive or material, but as a mindset centered on attention, connection, and making others feel truly seen and valued. Neen shares the findings from her latest book and a groundbreaking research study that uncovers four distinct "luxury mindsets." She explains how every agency, regardless of size or specialty, can elevate their client experience by understanding these mindsets and tailoring interactions to meet (and exceed) unique client expectations. Through vivid examples drawn from luxury brands and her own experiences consulting for CEOs, Neen demonstrates how agencies can create a sense of belonging and reward for their clients, making every client touchpoint feel like a delightful, memorable experience. Drew and Neen also dive into practical strategies for agency owners to foster a culture of "systematized thoughtfulness." From reimagining yourself and your team as concierges rather than order-takers, to implementing routines that ensure consistent, meaningful outreach to clients and internal teams, Neen offers actionable advice for embedding luxury-level attention into daily operations. They also discuss the significance of empowering team members, the importance of internal culture in reflecting client experience, and creative ways to find "champagne moments" in both everyday interactions and brand touchpoints.   If you're ready to stand out in a crowded marketplace, retain happier clients and employees, and transform ordinary agency processes into extraordinary experiences, this episode is not to be missed. By the end, you'll have fresh inspiration and tangible tactics to make your agency a place where both clients and team members feel genuinely valued—every single day.   A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Rethinking "luxury" as an elevated client experience   The four luxury mindsets and how they influence agency relationships Why attention and human connection are key differentiators for agencies The role of personalization, customization, and anticipation in delivering exceptional service The importance of treating employees as "internal clients" to empower them to delight external clients Turning everyday moments into memorable "champagne moments" Systematizing thoughtfulness as a business development strategy

In this episode, Ron Apke breaks down how to pick your first or next profitable land market in a simple and visual way. He walks through the full process from selecting a metro area and nearby counties to running tests on land data using Land Portal. You will learn how to look at days on market, price per acre, and data points to make confident decisions. Ron also shows how to set up your marketing schedule so you stay consistent and keep your deal flow strong. Whether you are just starting out or want to refine your system, this episode will help you choose better markets and close more deals.What You Will Learn- How to select your first market for land flipping- How to analyze counties using Land Portal- The key data points that show strong markets- How to plan and schedule marketing for steady deal flow- Why consistency is the key to scaling your land business================================

Do you feel too drained after your 9–5 to grow your jewelry business or worried you're moving "too slowly"?  In this episode, I sit down with Jill Elise, the artist behind Lilikoi Project, to talk ADHD, porcelain jewelry, and the surprising relief that comes when your business finally aligns with who you are. We unpack how an aligned side business can energize your day job, the mindset that rebuilds self-trust, and why daily Instagram touchpoints beat endless "getting ready" mode. Jill shares her rock-bottom moment, the simple actions that sparked momentum (hello, one post a day), and the power of community inside the Jewelry Business Academy.    If you're a jewelry business owner balancing a corporate role, struggling with consistency, or afraid to be seen, this conversation will help you trade burnout for clarity, build confidence in your voice, and grow a brand that customers respect enough to invest in.     What You Will Learn in this Episode: How alignment (not more effort) increases energy, confidence, and sales A simple consistency protocol to escape "getting ready" mode Rebuilding self-trust after missed promises to yourself Nervous-system-friendly visibility: taking messy action when posting feels scary      Topics Discussed: Balancing a 9–5 with a jewelry brand ADHD, anxiety, and business rhythms Consistency on Instagram (why daily touchpoints work) Finding your brand story & offer statement Community, coaching, and evidence stacking Starting a podcast to strengthen your voice   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Jill's Instagram | https://www.instagram.com/lilikoi.project/  Jill's Website | https://lilikoiproject.com/

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection.

On this episode of Destination on the Left, I talk with Chris Mondini, Vice President of Stakeholder Engagement and Managing Director of Europe for ICANN, and Dusty Trevino, CEO of Dot Vegas. We will learn how top-level domains are created and what domains like Dot Vegas can do to help a brand stand out. Our conversation is informative, educational, and will give you a whole new perspective on your brand's Internet address. What You Will Learn in This Episode: How top-level domains (TLDs) are created and why the addressing system of the Internet matters Why distinctive TLDs, like Dot Vegas, offer a strategic advantage for destination branding and marketing What it takes to register your own top-level domain, including the technical, financial, and organizational requirements necessary How geographic domains (such as .vegas, .nyc, and .brussels) can strengthen place identity and foster trust Why cities and entrepreneurs collaborate in launching city-based TLDs, and how community endorsement is essential for successful implementation How adopting new TLDs can make brands more memorable to prospective visitors, and help organizations stand out from the crowd Demystifying Top-Level Domains A memorable web address is more than just a convenience, it's an essential tool for branding, discoverability, and trust. Chris Mondini, Vice President of Stakeholder Engagement and Managing Director of Europe for ICANN, and Dusty Trevino, CEO of Dot Vegas, discuss how TLDs like .vegas, .paris, and .nyc can be invaluable assets for destination marketers, tourism professionals, and place branding experts. Most consider internet domains an afterthought, but as Chris explains, they're the backbone of online connectivity. The Internet isn't a single global network—it's tens of thousands of independently operated networks that agree to connect using common protocols and a shared addressing system. Fifteen years ago, there were only a handful: .com, .net, .org, and so on. Today, there are TLDs for cities (.nyc, .paris), concepts (.guru, .xyz), and more, opening new doors for personalized branding and community-building online. The Dot Vegas Story Dusty offers an inside look into operating Dot Vegas, which shows how a custom domain can amplify a destination's brand. Unlike some city domains, .vegas is globally accessible; anyone can register, regardless of residency. This flexibility enables local businesses, tour operators, and organizations worldwide to associate themselves with the Vegas brand, strengthening their ties to the city's renowned excitement and appeal. Why Top-Level Domains Matter for Marketers A custom TLD isn't just a vanity URL. Operating a TLD means running a piece of internet infrastructure and directly controlling your digital address, data queries, policies, and trust signals. For marketers, there are lots of benefits: Brand Identity: A city or region TLD immediately communicates place and can reinforce local pride. Discoverability: Words like "weddings.vegas" are memorable, making campaigns more effective and easier to recall. Trust & Security: A TLD operated or endorsed by local government or a trusted entity assures users of authenticity—crucial for e-commerce, municipal services, and tourism. Data Insights: TLD operators gain visibility into traffic and usage, supporting more targeted digital strategies. If you see ".yourcity," you can trust you're connecting with the real brand. Top-level domains aren't just technical jargon; they're strategic marketing tools that can transform destination branding, promote community engagement, and build trust with global audiences. Resources: Website: https://www.icann.org/ LinkedIn: https://www.linkedin.com/in/cmondini/ LinkedIn: https://www.linkedin.com/in/dustin-trevino-743064a/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important.In this episode of Salad With a Side of Fries, host Jenn Trepeck chats with Dr. Joseph Allen about why your annual eye checkup is more important than you think. They dive into retinal health, the wild connection between stress and eyes (hello, eyelid twitching!), and simple fixes like eating more lutein-rich greens and getting outside. Dr. Allen explains how often you should get an eye exam, how eye doctors can spot diabetes detection before your regular doctor does, and why you need to clean your eyelids daily. Plus, they tackle puffy eyes, dry eye disease, and lifestyle tweaks that actually work.What You Will Learn in This Episode:✅ Why annual eye exams are the most critical health screening for catching diseases like diabetes, high blood pressure, and even Alzheimer's early—often before you show any symptoms✅ How stress shows up in your eyes, vision changes, and even blisters forming in the back of the retina, plus natural remedies like melatonin that can aid eye health✅ The lifestyle changes that protect your vision and overall health, including eating lutein and omega-3-rich foods like green leafy vegetables and salmon, natural light exposure, and why cleaning your eyelids daily is as important as brushing your teeth✅ Warning signs you should never ignore: new eye floaters, flashes of light, or dark curtains in your vision that could indicate retinal detachment requiring immediate treatment to prevent blindnessThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Dr. Allen explains various fields of optometry and why eye health is a window to overall wellness and disease detection11:24 Eye exams can detect diabetes, high blood pressure, and metabolic disorders through retinal bleeding patterns before symptoms appear elsewhere in the body17:00 The connection between stress and eyes, including eyelid twitching, vision changes, and cortisol-induced retinal swelling21:00 Melatonin research for treating stress-related eye conditions and its role as a powerful antioxidant in the retina23:50 Causes of cosmetic eye issues like dark circles, puffy eyelids, and bags under the eyes, plus treatment options29:28 Why diabetes, thyroid disorders, and Alzheimer's significantly impact eye health and vision34:26 Eye floaters and retinal detachment are warning signs that require immediate medical attention to prevent blindness37:37 Essential nutrients for eye health, including lutein, zeaxanthin, and omega-3 fatty acids from green leafy vegetables and fish43:10 The importance of natural sunlight and red light devices and the importance of sleep for eye health, tear production, and preventing dry eye disease and inflammation49:01 Daily eyelid hygiene practices prevent meibomian gland dysfunction and chronic dry eyeKEY TAKEAWAYS:

Hey friends, welcome to the 200th episode of Designed for the Creative Mind — I can hardly believe we're here. When I first started this podcast, I honestly didn't know if I'd have the time or stamina to keep it going, and yet it's become something I look forward to every single week. Thank you for being here, whether you've listened to every episode or this is your first. In this episode, I'm getting real and vulnerable about the edges I've faced in my business — the burnout, the betrayal, the mistakes, and the moments I thought about giving up. I share how I learned to step back, trust myself, and reclaim the power to choose how I respond when things feel overwhelming. What You Will Learn in This Episode: How to recognize when burnout is signaling that something in your business needs to change. Why trust and vulnerability are necessary, even when others let you down. How to pivot and make strategic decisions instead of operating on hope or fear. The importance of separating emotion from information and using numbers to guide business decisions. Why every obstacle, even betrayal or setbacks, can be a blessing in disguise. How purpose, grit, and grace can carry you through the toughest moments and help you lead with heart. This episode is a reminder that you don't have to have it all figured out to keep moving forward, and that even when you're exhausted, frustrated, or questioning your path, you are not alone. You can cry, cuss, pray, rest, and still rise. If you're standing at your own edge right now, know that it's possible to keep building, to pivot, and to find clarity and purpose in your business. Come sit with us at The Design Bakehouse — we tackle the hard stuff together, share real strategies, and create space for growth and connection. Thank you for being part of this milestone and for standing at the edge with me.   RESOURCES:   INTERIOR DESIGN BUSINESS BAKERY - Our year-long mentorship and coaching program: https://thedesignbakehouse.com/interior-design-business-bakery   SIMPLIFY YOUR MARKETING, SIMPLIFY YOUR LIFE. All-in-one software that organizes sales, marketing, and business services all in one convenient location. https://mysidemark.com/   MARKETING MEMBERSHIP - Join our hands on marketing & visibility program, no contract, only $59/month. https://thedesignbakehouse.com/lead-lab   Stay in touch with Michelle on Instagram: https://www.instagram.com/thedesignbakehouse/   Join our Free Facebook Community: https://www.facebook.com/groups/idbizlaunchpad    Get clarity on your next best step today! https://www.designedforthecreativemind.com/reviewguide   Have ideas or suggestions or want to be considered as a guest on the show? Contact me! https://www.DesignedForTheCreativeMind.com/contact  

Has your life been feeling off lately? As if the energy around feels a bit chaotic all of a sudden. Maybe communication with your family, friends, or colleagues might seem disjointed and misunderstood. Or perhaps your plans keep shifting. Well, astrologers everywhere can't stop talking about the upcoming Mercury retrograde from November 9 - 29. So, what better time to re-release our retrograde conversation with Hero and Astrologer Ophira Edut? Enjoy!--------------While retrogrades often carry a reputation for chaos, they can actually offer profound opportunities for reflection and transformation. In this episode, astrologer Ophira Edut explains how to work with retrograde energy rather than resist it, using astrology as a tool for clarity, growth, and alignment.As the long-time resident astrologer for ELLE and author of The Astrology Advantage, Ophira shares grounded insights on navigating energetic shifts with awareness, balance, and intention. Tune in to explore how the stars can support your evolution.What You Will Learn[00:01] Intro and a bit about our guest, Ophira Edut[03:43] What is astrology, and why people seek Ophira's guidance[06:09] What a retrograde is and why it has a reputation for disruption[10:53] How to reframe retrogrades as opportunities for growth[14:47] How Ophira works with retrograde energy in her own life[16:31] Retrogrades that focus on personal healing vs. external challenges[20:01] How astrology set the table for inner healing [23:48] Preparing for March retrograde: Venus and Mercury[29:09] Ways to work with retrograde energy rather than resisting it[30:37] Retrograde rituals that can help navigate through this period with ease[35:03] Wrap-up and end of the showResources MentionedThe Astrology Advantage by Ophira Edut and Tali EdutBetween Death and Life by Dolores Cannons: Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Ophira Edut Instagram | Website  Chandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

After surviving a 695-mph ejection, Navy pilot Kegan Gill faced paralysis, addiction, and a broken system. He strips the story down to its core, discipline, ownership, and grit. This isn't motivation; it's survival through standards. Learn how to rebuild your mind, body, and purpose when everything else is gone.   Timestamps: [01:33] The mindset that separates doers from talkers. [06:15] Stepping into the F-18 cockpit, pressure and precision. [09:03] The 695-mph ejection, real endurance revealed. [19:15] How simple habits became the mission. [21:17] Fighting back against pain, pills, and the system.   What You Will Learn: How daily effort rebuilds discipline and grit. Why ownership, not pills, drives true recovery. How to apply military discipline to everyday life.

Gen Z banking preferences take center stage as Mark Ritter, host of Credit Union Conversations, interviews his son Ethan Ritter, a University of Pittsburgh finance student. This episode explores what credit union membership means to younger consumers and reveals surprising insights about mobile banking apps and digital engagement. Ethan shares candid perspectives on financial technology expectations, explaining why online account opening capabilities are non-negotiable for his generation. The conversation challenges conventional wisdom about how to attract Gen Z members to credit unions through social media advertising, revealing that technology quality trumps traditional marketing approaches for younger consumers.What You Will Learn in This Episode: ✅ Why mobile banking apps are the most critical factor for Gen Z banking customers, who prioritize app functionality over in-person branch visits and website experiences✅ How credit unions can leverage financial technology and digital banking experience to attract younger members instead of relying on traditional member engagement strategies✅ The truth about personalized marketing effectiveness with Gen Z consumers and why social media advertising may not deliver the results financial institutions expect✅ Real insights into student banking behaviors, including common financial mistakes like sports gambling and food delivery services that impact young consumers' saving potentialSubscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Introduction to Gen Z banking featuring Ethan Ritter02:09 Ethan shares his educational background and his work in finance at both the university and a local credit union 05:19 Mobile banking apps versus in-person branch banking: Ethan explains why Gen Z banking customers see financial services as a transaction, not a relationship08:30 Online account opening requirements and why requiring in-person visits causes younger consumers to choose different financial institutions11:38 Gen Z consumers never discuss their banks or credit unions with peers, even among finance majors managing real investment portfolios13:43 How Gen Z consumers waste money, discussion of cryptocurrency and home ownership20:10 Technology-first strategy for credit unions to attract younger members: why financial technology quality matters more than rates or traditional member engagementKEY TAKEAWAYS:

In episode 131 of Work Comp Talk, host Carmen Ramirez sits down with Marco Valadez, a seasoned hearing representative at Pacific Workers, to uncover what really happens when an insurance adjuster calls after a work injury. Learn what to say, what not to say, and how to protect your workers' comp claim from costly mistakes.    What You Will Learn  Handle insurance adjuster calls without risking your claim. Know the adjuster's real role.  Avoid the most common mistakes injured workers make.  Learn what info to share and what to keep private.  Get expert tips from Marco Valadez to protect your rights.   Chapters: 00:00 – Welcome & Introduction   01:10 – Why This Topic Matters   03:00 – Who Is the Insurance Adjuster?   06:15 – The Biggest Mistakes Injured Workers Make   10:40 – What You Should (and Shouldn't) Say   15:30 – Marco's Expert Tips   16:00 – Final Thoughts & Takeaways    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.    Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/     Follow Us on Social Media for More Content!  

Does selling your jewelry make you feel anxious or exposed? You're not alone. In this episode of Momentum Monday, I'm diving into why sales feel so vulnerable and how to shift your mindset so you can sell with confidence and ease. We'll unpack the emotional side of selling, how to detach your self-worth from your results, and what it really takes to step into your CEO energy. If you've been ghosted, underpricing your work, or avoiding sales altogether, this quick episode will help you rebuild your confidence and start selling with conviction.     What You Will Learn in this Episode: Why selling your jewelry feels so personal and how to change that mindset How to detach your self-worth from your sales results The secret to selling with conviction (without feeling "salesy") How to reframe rejection so it builds your emotional resilience   Topics Discussed: The vulnerability of selling handmade jewelry Building confidence through consistent selling Shifting from apologetic energy to CEO energy Detaching your worth from your business results Reframing rejection and learning from every "no" __________________________   Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching

Welcome to a crucial episode of Build a Better Agency! This week, host Drew McLellan is joined once again by Craig Cody, a seasoned CPA and tax advisor renowned for his expertise in agency financial management. Drew and Craig jump straight into a timely and essential topic for every agency owner—the recent changes to 401k regulations that could have significant implications for your agency's compliance, retirement planning, and year-end financial strategy. Craig breaks down the new federal requirements affecting catch-up contributions to 401ks for anyone earning over $145,000, making the conversation immediately relevant for agency leaders and employees in higher income brackets. Together, Drew and Craig outline the steps agencies must take before the end of 2025 to avoid unpleasant surprises and penalties in 2026, including the need to ensure Roth provisions are set up within existing 401k plans and the importance of proactive compliance with auto-enrollment rules. The pair go beyond the headline changes, discussing how these adjustments affect not just owners, but also employees, and the risks agencies run if these details get overlooked. Listeners will also learn about valuable tax credits available for agencies that recently launched a 401k plan, as well as common tax strategies and deductions that many agency owners miss. Craig shares advice on how to make the most of tax planning meetings, the importance of documenting deductions, and how shifting from a simple IRA to a 401k can yield significant financial and retirement benefits for both owners and staff.   Don't let year-end compliance slip through the cracks—this episode is packed with actionable insights you need to update your retirement plans, review your tax strategies, and make informed decisions before another fiscal year closes. If you want to keep more of the money you make, provide competitive benefits, and avoid costly mistakes, you won't want to miss Craig's expert guidance. Tune in now and start building a better, more financially resilient agency.   A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Critical 401k regulation changes agency owners must address   How new Roth contribution requirements affect high-earning employees Strategies to ensure compliance and avoid costly IRS penalties Why proactive communication with your 401k administrator is essential Opportunities for new tax credits with recently established retirement plans The urgency of year-end planning and regular discussions with your tax advisor Maximizing tax-saving strategies for agency owners and their families

Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah's mission is clear: sobriety isn't boring or restrictive, it's your next great adventure.Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.What You Will Learn in This Episode: Quitting alcohol to protect your career and health and what truly happens after you quit drinking The connection between alcohol and anxiety, and alcohol and depression Working through shame, identity, and fear of judgment as a sober curious womanBuilding sober community through retreats and adventure-based connectionPractical quitting alcohol tips for cravings, emotions, and confidenceIf you've been wondering how to step into your new identity after quitting alcohol or you're craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.Join HERE for The Speaker SeriesTo Connect with Sarah-Website InstagramPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Joel Bauer is the mentor behind some of the highest earning speakers and closers on the planet. In this conversation we get specific about what actually moves a room. You will hear the structures, language patterns, and first touch tactics that make you unforgettable and make conversion feel natural. Simple. Direct. Repeatable. What You Will Learn How to present yourself at first contact so people remember you and want more A speak to convert structure you can use in any talk, podcast, or sales conversation How to close the room without pressure or gimmicks Short Bio Joel Bauer has trained some of the world's top income producing speakers, presenters and online marketers to monetize their life experience, both online and offline. For decades, Joel's principles have set the bar for speaking, teaching and closing at the highest level. Notable graduates include Peng Joon, Myron Golden, Dan Lok, Mia Redrick and Linda Clemons. By applying Joel's strategies, you can break free from limitations, design your destiny, and monetize your expertise like never before. Connect with Joel Freebie: https://www.instagram.com/joelbauermentor/ Instagram: https://www.instagram.com/joelbauermentor/ YouTube: https://www.youtube.com/@joelbauer Facebook: https://www.facebook.com/joelbauerofficial LinkedIn: https://www.linkedin.com/in/joelbauer/ Episode Highlights The first contact filter Joel uses to be instantly memorable The speak teach close sequence and how to keep it tight Language patterns that lead to decisions without push The mindset shift that turns closing into service

Are you pricing like a business owner or quietly resenting every order? In this hot-seat episode, I sit down with Nida from LaMaya Blush and answer her biggest questions on pricing strategy, niching, content, and attracting premium customers. We dig into the "resentment price" (and why it silently sabotages sales), how to niche so specifically it feels scary, and why your business does not need to be on every platform to scale. I share my 3 steps if I had to start from scratch today, the mindset shift that keeps you steady when sales dip, and the kind of human, non-curated content that actually builds trust in a world of AI. If you're a jewelry designer ready to grow with intention—pricing, brand positioning, Instagram Lives, and premium customer experience—this one's for you.     What You Will Learn in this Episode: How to find and fix your resentment price so you stop repelling sales The "so-niche-it's-scary" approach to stand out in a crowded market Why strategy > platforms (and how to choose the right ones) How to detach your self-worth from monthly sales and lead like a CEO   Topics Discussed: Pricing frameworks vs. the resentment price Niching, storytelling, and brand identity Minimum viable product + real-world feedback Instagram vs. TikTok and human-first content Premium buyers & building a premium experience CEO mindset, boundaries, and sustainability __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Nida's Instagram | https://www.instagram.com/lamayablush/  Nida's Website | https://lamayablush.com/

What if innovation wasn't about having more resources, but about unleashing the creativity you already possess? In this episode of World's Greatest Business Thinkers, host Nick Hague sits down with Duncan Wardle, former Head of Innovation and Creativity at Disney, to share actionable strategies for fostering innovation in any organization. From sending Buzz Lightyear to space to transforming slum lighting with water bottles, Duncan reveals practical tools, playful mindsets, and techniques like "Yes And" and "What If" to break conventional thinking. Leaders at any level will gain insights to unlock creativity, drive collaboration, and generate breakthrough ideas. What You Will Learn: How to overcome the "river of thinking" that limits creativity  The "Yes And" framework for building collaborative ideas instead of shutting them down with "No, Because" Encouraging playfulness and nurturing a creative thinking environment  The "What If" tool for breaking rules and generating breakthrough ideas How to use the "Stargazer" framework to select the most promising innovative ideas Why intuition and empathy will become increasingly valuable skills in an AI-dominated future The power of asking "Why" five times to uncover true consumer insights and innovation opportunities How to create effective innovation processes without massive resources or budgets If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.   Duncan Wardle Bio: Duncan Wardle is the former Head of Innovation & Creativity at Disney, where he led groundbreaking initiatives across Pixar, Marvel, Lucasfilm, and Disney Parks. Today, he serves as an independent innovation consultant, helping organisations embed creativity and strategic innovation, and regularly contributes to Fast Company and Harvard Business Review. He teaches innovation masterclasses at Notre Dame, Stanford, and Yale, delivers inspirational keynotes worldwide, and runs workshops that combine creative ideation with actionable strategies, empowering teams to generate breakthrough ideas and measurable results.   Quotes: "Here's the problem - when you ask a room full of adults, 'hands up who's creative,' less than 3% of them put their hands up. I wanted to create a toolkit that had three principles: take the intimidation out of innovation and make it accessible to normal, hardworking, busy people, and make creativity tangible for people uncomfortable with ambiguity. Far more important, make it fun, give people tools they choose to use when you and I are not around." "When that door is shut, you're only working with your conscious brain. Do you know what percentage of your brain is conscious - 13% conscious, 87% subconscious. But when the door is shut, you don't have access to it." "Stop being scared. Stop chasing quarterly results - you could iterate up to 2020, but you don't get to iterate in the post-pandemic world, you innovate or you die. The challenge is this: innovation is hard, and nobody's made it tangible, easy, and fun." "Two very simple words from the world of improv that have the power to turn a small idea into a big one really quickly. You can always take a big idea and value engineer it down, but it's very hard to take a small one and turn it around the other way. Far more importantly, it transfers the power of my idea, which never goes anywhere inside an organization, to our idea and accelerates its opportunity to get done."   Episode Resources: Duncan Wardle on LinkedIn Ideate with Duncan Wardle Website  Nick Hague on LinkedIn World's Greatest Business Thinkers on Apple Podcasts World's Greatest Business Thinkers on Spotify World's Greatest Business Thinkers on YouTube

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.

On this episode of Destination on the Left, I talk with Tannis Gaffney, Chief Marketing Officer of Travel Alberta. Tannis walks us through the strategy behind Canada's wild side branding and the secret behind making their brand permeate everything they do. She shares more about Travel Alberta's collaboration with Indigenous Tourism Alberta and how that relationship has evolved, opening up new immersive cultural experiences for the right types of travelers. What You Will Learn in This Episode: Why Alberta chose to reposition its brand around "Canada's Wild Side" and how leaning into national identity helps the province stand out How research on traveler sentiment influenced their messaging How Travel Alberta encourages creativity and agility, allowing the team to rapidly jump on relevant trends and opportunities How their partnerships are creating authentic, immersive cultural experiences for visitors What strategies Alberta is using to attract American travelers, especially in the winter season How Travel Alberta operates as part of a collaborative "wolf pack" ecosystem, working closely with DMOs, operators, and national partners to drive tourism growth across the province Reimagining Alberta and Showing Off Canada's Wild Side Tannis and her team faced a dilemma familiar to many regional DMOs: international travelers often know Canada's big cities, but not its provinces. Travel Alberta strategically shifted their messaging and instead of leaning exclusively on provincial identity, they now lead with the power of the Canada brand and then highlight Alberta as its most adventurous, untamed offering. By anchoring Alberta's appeal in both its jaw-dropping natural diversity (like six UNESCO World Heritage sites) and the undeniable warmth of its people, the new branding sidesteps "provincial" confusion, offering travelers an invitation to experience "Canada's Alberta", a place where wild landscapes meet welcoming hospitality. Creative Agility Tannis credits much of Alberta's marketing agility to her strategic council. This monthly internal brainstorm is an incubator for spontaneous, opportunistic marketing ideas—ways to seize trends or conversations in innovative, resourceful ways. Take "The Last of Us" TV series, filmed in Alberta. The team quickly released itineraries mapping out the show's filming locations. The response was phenomenal: a thousand percent spike in website traffic as fans sought to experience these sites in real life. Another standout was the "Alberta's Least Liked" campaign, humorously spotlighting untouched, under-visited gems with a tongue-in-cheek video set to sad music and a sobbing moose. The effort won a creative innovation award at the Skift Global Forum and effectively helped spread tourism beyond hotspots, encouraging discovery without overburdening popular destinations. Partnerships and Indigenous Tourism A cornerstone of Alberta's approach is genuine partnership across organizations, sectors, and communities. Travel Alberta's collaboration with Indigenous Tourism Alberta (ITA) stands out as a model. Not only do Travel Alberta and ITA share office space, but their relationship is built on time, trust, and mutual respect. ITA leads in experience development with their members; Travel Alberta amplifies their stories and ensures the right, respectful traveler connects with authentic Indigenous experiences, like the acclaimed Métis Crossing, a boutique hotel and cultural hub on the North Saskatchewan River. This partnership reflects Indigenous values of sustainability, relationship-building, and stewardship, offering a far richer, more transformative experience for visitors. Resources: LinkedIn Personal: https://www.linkedin.com/in/tannis-gaffney-076689/ Website: https://www.travelalberta.com/ LinkedIn Business: https://www.linkedin.com/company/travelalberta/ To Be An Albertan: https://www.youtube.com/watch?v=5zzN-fV5HJM We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you're safe because you're an adult? The dangerous world of "skinny tok" and diet culture is reaching all of us whether they're scrolling social media or not. In this eye-opening episode of Salad With a Side of Fries, host Jenn Trepeck gets real with Dr. Jillian Lampert about the scary stuff happening online and in schoolyards. Dr. Lampert opens up about her own eating disorder recovery and breaks down why some kids (and adults) are more vulnerable than others. Plus, she shares practical ways to help you and your kids spot BS social media messages and handle weight-related bullying, because let's face it, kids talk, and they're hearing this stuff even without a phone in their hands.What You Will Learn in This Episode:✅ Why genetic predisposition to eating disorders matters more than you think, and how to recognize if your child is at higher risk based on family history and specific genetic markers related to anxiety, metabolism, and inflammation.✅ The real connection between bullying prevention and body image, including how weight-related comments (even "compliments") can trigger dangerous disordered eating behaviors.✅ Essential media literacy skills everyone needs, and especially parents need to teach their children, right now, even if they're not on social media yet, because kids are absorbing toxic "skinny tok" messages from their peers regardless.✅ How weight loss medications are creating a new wave of moral judgment and intensifying body dissatisfaction across all ages, and what this means for the future of eating disorder treatment and prevention.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Lampert introduces the genetic markers linked to eating disorders and their connection to anxiety, metabolism, and inflammation01:00 Book launch announcement - October 29th, 2025. Uncomplicating Wellness is now available. Zoom launch event at 7:00 PM ET06:26 Dr. Lampert shares her personal eating disorder recovery story, revealing how bullying as a kid and diet praise triggered her life-threatening condition11:20 Understanding the genetic predisposition to eating disorders, why 9% of people develop eating disorders, the toxic diet culture, and the science behind nutritional psychiatry16:11 How we swung back from body positivity to obsessive thinness, discussion of body dissatisfaction, and the dangerous impact of weight loss medications 22:51 Why "skinny tok" affects all ages an demographics on social media, the critical media literacy skills needed and the direct link between weight-related bullying, body image, and eating disorder onset28:33 A powerful story illustrating how weight-related bullying reveals the bully's own insecurities and body dissatisfaction, and understanding self-cyberbullying35:21 Teaching media literacy skills and learning to reset your social media feeds, and real-life diet culture algorithms40:43 The connection between the loneliness epidemic post-pandemic and the rise in cyberbullying and balancing social media's lifesaving community connections 48:41 Dr. Lampert's final wisdomKEY TAKEAWAYS:

After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected pivot toward providing spiritual services for others. This conversation is for anyone experiencing a season of grief, curiosity, or a little bit of both. Discover how the unseen can show up in your life.What You Will Learn[00:10:57] How a simple Google search led Sarah to Lea's website, she booked a reading, and “everything changed.”[00:15:46] The pocket-watch moment — how a detail from a reading connected to Sarah's family heirloom and shifted her sense of what was possible.[00:21:50] How repeated confirmations (Lea telling Sarah she'd have a daughter) became a steady thread of hope during an uncertain time.[00:23:02] What it looked like when Lea described Sarah's future daughter — playful, musical, and already showing personality — and how that matched life later.[00:24:07] The idea that souls and ancestors can “hang out” with a child in utero and sometimes communicate before birth.[00:31:34] What Sarah experienced as a sudden “download” of information that clarified a new career direction toward spiritual coaching and death-doula work.[00:34:20] Sarah's practical playbook for opening to guidance: gratitude walks, regular meditation, and asking for signs or clarity.[00:54:29] The comfort Sarah found in the belief that relationships continue after death — and how that shifted her experience of grief.Resources MentionedMany Lives, Many Masters by Brian L. Weiss (Book)Dying to Be Me by Anita Moorjani (Book)Hiring the Heavens by Jean Slatter (Book)Lessons from the Light by Kenneth Ring (Book)Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Lea MorganWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In this episode, Ashok shares a story from a long established services company with a big vision for transformation. The leadership team set their sights on launching a new AI enabled membership business. The original plan involved technology, acquisitions, and a long wait before revenue or even a customer touchpoint.  Instead of waiting nine months to learn whether the idea would land, they adopted a lean and human centered approach that created clarity and momentum in weeks. Ashok walks through how they reduced risk, accelerated learning, and positioned the business for success without gambling its future. What You Will Learn • How to de risk technology and AI initiatives before large capital commitments • How your sales/field team can be a valuable source of insights • Practical ways to bring field teams into the innovation process • How to measure progress without waiting months for revenue or adoption • A repeatable approach for CEOs to test assumptions and move with confidence This episode is designed for CEOs and operators of traditional businesses with ambitions to create new revenue streams through technology, AI, or subscription models. Do not build based on hope. Validate with customers first, sell early, and build only the parts that prove necessary. Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence  

Insights on New York City travel by Credit Union Conversations host Mark Ritter and guest Azra Samiee reveal authentic experiences beyond typical tourist attractions. In this engaging episode, Mark shares his journey from small-town Pennsylvania to becoming a NYC enthusiast, while Azra, a 13-year Brooklyn resident, offers insider recommendations. Discover Brooklyn neighborhoods and restaurants guide favorites, including Red Hook's legendary burger at Red Hook Tavern and Steve's Key Lime Pie. Learn about convenient transportation options like the East River Ferry and City Bike NYC. From Comedy Shows to Chelsea Market, this conversation covers essential stops while avoiding overcrowded spots like Times Square.What You Will Learn in This Episode: ✅ Navigate New York City like a local using Subway Navigation tips and alternative transportation options, including the East River Ferry and City Bike NYC system for exploring multiple boroughs efficiently.✅ Discover authentic Brooklyn Attractions beyond the typical tourist path, including Dumbo Brooklyn, Red Hook Brooklyn, and Prospect Park, with insider dining recommendations from Thai Restaurants to legendary Pizza places in NYC.✅ Plan the perfect Manhattan experience with expert guidance on NYC Steakhouses, Comedy Shows in New York, and cultural destinations like the Museum of Natural History and Chelsea Market while strategically avoiding overcrowded areas.✅ Create memorable experiences combining food, entertainment, and sightseeing, from Broadway shows to waterfront sunsets, using local knowledge to maximize your visit to America's most dynamic city.Subscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Mark's personal journey discovering New York City as a first-time visitor at age 3502:21 Discussion of subway navigation techniques and Mark's typical tourist routine visiting Manhattan destinations like Penn Station and Soho shopping areas, plus his love for NYC steakhouses04:53 Azra recommends exploring Brooklyn attractions as the best way to experience authentic NYC, introducing transportation alternatives like City Bike NYC and the East River Ferry for accessing different boroughs07:33 Detailed Brooklyn neighborhoods and restaurants guide covering Dumbo, Brooklyn and Red Hook, Brooklyn, featuring Steve's Key Lime Pie shop, Red Hook Tavern's famous burger, and Littlefield Comedy Shows11:20 Discussion of NYC entertainment venues, including the Comedy Cellar and the Stand for Comedy Shows New York, plus Broadway Shows recommendations and appreciation for Chelsea Market located in the historic Nabisco factory building12:12 Final restaurant recommendations covering favorite Pizza Places NYC, Thai restaurants like Nourish Thai in Brooklyn, and Azra's role as tourism ambassador, concluding this New York City travel guide episode with holiday visit planningKEY TAKEAWAYS: ✅ Brooklyn offers more authentic New York City experiences than typical Manhattan tourist spots, with neighborhoods like Dumbo, Brooklyn and Red Hook providing waterfront views, exceptional dining, and local charm away from crowded areas like Times Square.✅ Transportation variety enhances your NYC visit. While Subway Navigation using Google Maps works for beginners, the East River Ferry offers scenic routes between boroughs. City Bike NYC provides an adventurous way to explore, though bike riding in the city requires confidence and aggressive navigation.✅ Comedy shows in New York venues like the Comedy Cellar, the Stand, and Littlefield in South Brooklyn provide excellent...

“You were never meant to climb that mountain alone.” - -Keisha BlairWe all face mountains — grief, loss, burnout, financial uncertainty, divorce, a toxic job, chronic illness, or invisible emotional exhaustion. These mountains come in many forms, but they share one thing in common: they test the strength of our spirit.In times like these, spiritual self-renewal isn't an option — it's a necessity. It's the foundation of Holistic Wealth — a life built on spiritual, emotional, physical, and financial well-being. God is sovereign and can move any mountain. In this podcast episode, we discussed the 4 Spiritual Laws of Self-Renewal (from the Holistic Wealth Expanded and Updated Book, with current data on resilience and mental health, to show how these timeless principles can transform both individual lives and entire communities.What You Will Learn from This EpisodeHow to face your “mountains” — grief, burnout, or uncertainty — through spiritual alignment and practical action.The Four Spiritual Laws of Self-Renewal from Keisha Blair's Thrive Global article, and how to apply them daily for emotional, financial, and spiritual resilience.Why self-reflection and personal inventory are proven tools for stress reduction and mental clarity, supported by research from the American Psychological Association.How setting a clear direction of progress can restore motivation and purpose, backed by Gallup and Harvard Business Review findings on purpose-driven living.The neuroscience of hope: how cultivating optimism and gratitude rewires your brain to handle adversity.Spiritual transformation as a long-term resilience strategy — why prayer, meditation, and service strengthen both individuals and communities.The link between Holistic Wealth and spiritual well-being: how aligning your spiritual health amplifies every other aspect of your life — emotional, physical, and financial.How small acts of renewal can create a ripple effect, helping us reach the global goal of 1 Billion People Living with Holistic Wealth.Memorable takeaways and affirmations:The Global Context: A World in Need of RenewalAccording to the World Health Organization, more than 1 billion people worldwide now live with a mental health condition — the highest number in recorded history. Rates of anxiety and depression rose by nearly 25% in the first year of the COVID-19 pandemic alone, and stress-related illnesses continue to climb.Meanwhile, Gallup's Global Workplace Report finds that nearly 60% of employees experience some form of burnout or disengagement at work, costing the global economy hundreds of billions annually.

Welcome to a new solo cast episode of Build a Better Agency! Host Drew McLellan is flying solo for episode 525, bringing decades of agency expertise to help owners prepare their businesses for a fast-changing marketplace. If the calendar is winding down and you're looking ahead to 2026, this episode is packed with actionable insights designed specifically for agency leadership. Drew kicks off with an overview of critical housekeeping—announcing the monthly workshop giveaway winner and expressing gratitude to long-time sponsor White Label IQ. The heart of this episode, though, is a deep dive into the unique responsibilities agency owners must own in these last 60 days of 2025. Rather than swamping yourself with creative or client-service tasks, Drew urges you to refocus on the essential leadership duties that no one else in your company has the authority or experience to fulfill. Listeners will hear Drew break down the owner's role into five core areas: driving new business, articulating agency vision and values, managing financial health, nurturing both people and clients, and building an empowered leadership team. He shares clear strategies for refining your agency's differentiation, creating a new business pipeline, career-pathing for staff, and cultivating “client love” from the top down. If you're struggling with being too hands-on or feeling disconnected from your agency's strategic path, Drew offers practical ideas and downloadable tools to get you back on track. Don't miss this episode if you want to kick off 2026 in the strongest possible position. With guidance on setting vision, connecting with your team and clients, and creating a culture where everyone knows the agency's direction, Drew's solo cast is a masterclass in leadership focus—and a reminder that your job as agency owner is irreplaceable. Tune in and walk away ready to lead with clarity, confidence, and purpose. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Defining mission, vision, and values as a leadership priority How agency owners shape and communicate their agency's direction Why new business growth requires both existing and new clients The critical role of agency specialization and niche expertise Building a culture of employee growth, career pathing, and retention Strengthening client relationships beyond project work   Creating a leadership team to handle agency fires and empower growth

Are you shrinking your jewelry business with the words you wear, on your labels and in your mind?    In this episode, I sit down with author and TEDx speaker Vera Milan Gervais to explore how language, identity, and even earrings shape confidence, pricing, and sales for jewelry business owners. Vera's powerful story, owning her identity, starting a business over a weekend, and collecting earrings that anchor memories, shows why mindset must come before strategy. We unpack how to swap self-limiting labels (“hobby,” “just starting”) for empowering ones (“designer,” “CEO”), why conversation-starting pieces sell, and how tiny brave actions rebuild self-trust.   If you've ever downplayed your work or waited for permission to go “all in,” this episode will help you claim your brand voice, design from values, and market the emotion your jewelry delivers.     What You Will Learn in this Episode: How the words you use become labels that shape buyer perception and pricing power A practical way to reframe “hobby energy” into confident CEO identity Why jewelry sells when it carries story, emotion, and connection Tiny habits to rebuild self-trust and momentum in your business   Topics Discussed: Language as brand label & mindset Earrings as memory, story & identity From safe “hobby” to CEO energy Confidence via small, repeatable actions Hiring help at home to grow faster Starting before you feel ready   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Vera's Instagram | https://www.instagram.com/vera_milan_gervais/  Vera's Website | https://www.veragervais.com/  Vera's LinkedIn | https://www.linkedin.com/in/vera-milan-gervais/?originalSubdomain=ca   

On this episode of Destination on the Left, I bring together three trailblazers for a candid community conversation about the heart of collaboration in the travel and tourism industry. Joining are Dave Herrell, President and CEO of Visit Quad Cities; Rebecca Mackenzie, President and CEO of the Culinary Tourism Alliance; and Sage Hamilton-Hazarika, Corridor Coordinator for the Underground Railroad Consortium of New York State. Together, we discuss what true collaboration looks like, and the panel explores how putting trust, vulnerability, and outcomes over ego unlocks success not just in visitor numbers, but in cultural pride, reconciliation, and the preservation of stories and identity. My guests share real-life examples of cross-boundary partnerships, from bold destination branding to the creation of transformative culinary and heritage tourism experiences. What You Will Learn in This Episode: Why collaboration in tourism is increasingly about trust, vulnerability, and prioritizing outcomes over individual recognition What tangible impacts true collaboration can have, from advancing reconciliation and celebrating cultural heritage to building destination resilience and social pride How Visit Quad Cities strategically collaborates with less resourced organizations to build regional brands and blur the lines between tourism, resident attraction, and economic development Why even small, volunteer-driven organizations can punch above their weight by leveraging partnerships for major projects What “radical collaboration” means to the panelists, and how adopting a mindset of openness and flexibility allows for bold, innovative work How the panelists measure the success of collaborative initiatives with a broader lens  that builds community and legacy Lessons from Destination on the Left's Community Conversation Collaboration isn't just a buzzword—in the travel, tourism, and hospitality industry, it's the engine that powers growth, creativity, and resilience. Drawing on stories from Dave Herrell of Visit Quad Cities, Rebecca Mackenzie of the Culinary Tourism Alliance, and Sage Hamilton-Hazarika of the Underground Railroad Consortium of New York State, this conversation revealed that radical collaboration means far more than sharing resources—it's about trust, vulnerability, and transcending individual mentality. Success in this industry isn't a zero-sum game. Rather than competing, travel professionals thrive when they collaborate, lifting each other up and focusing on shared wins rather than territorialism. Collaboration in Action: Three Inspiring Examples For Dave Herrell, collaboration is built into the DNA of Visit Quad Cities, a regional destination marketing organization spanning 58 communities across two states. Bringing together diverse municipalities, counties, and funding sources demands a strategic approach. Dave described their innovative partnership with the local chamber of commerce to develop unified branding and marketing messages for the region, intentionally blurring the lines between promoting tourism, economic development, and livability. Rebecca Mackenzie painted a picture of taste of place, showcasing how food and drink tell powerful stories about a region's heritage. The Alliance's recent event in Nova Scotia exemplifies radical collaboration: over 12 months, culinary organizations, Indigenous tourism networks, Parks Canada, DMOs, and local operators built an immersive experience intertwining Mi'kmaq history, language, and cuisine. The event attracted visitors outside peak season and fostered social impact and cultural pride. As the sole paid employee in a mostly volunteer-run organization, Sage Hamilton-Hazarika knows firsthand how partnership is essential for small nonprofits punching above their weight. Through collaboration with DMOs, historians, and national heritage areas, the Consortium is developing the Harriet Tubman Scenic Byway, which will connect historic sites across New York and beyond. Radical Collaboration What does “radical collaboration” mean? My guests agreed that it is persistence—the refusal to accept ‘no' as an answer, and the humility to let go of credit and control. It means doing the work, inviting new and unexpected voices to the table, and learning from every opportunity that arises. Measurement of collaborative success must consider social and environmental impacts, not just economic ones. For example, being asked to the table, deepening partnerships, celebrating local cultures, and expanding access are all signs of progress—even if your logo isn't always visible. Resources: Dave Herrell: https://www.linkedin.com/in/dave-herrell-57a5906/ Rebecca Mackenzie: linkedin.com/in/rebeccaleheup Sage Hamilton-Hazarika: https://www.linkedin.com/in/sage-hazarika-438b331a Travel Alliance Partnership: https://travelalliancepartnership.com/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Wellness without rules isn't just a concept; it's a revolution in how women can approach their health. Are you tired of conflicting advice, restrictive diets, and the overwhelming noise of wellness culture? It's time to ditch the broken tools you've been given and discover that you're not broken; you just need a different approach. This conversation explores how to rebuild body trust, embrace personalized wellness, and reclaim your life at every stage.Host Jenn Trepeck of Salad With a Side of Fries hosts an honest roundtable discussion about her new book, Uncomplicating Wellness. Jenn explores women's health journey through different life stages, from post-surgery recovery to menopause, tackling everything from stress management to how to build trust with your body again without the pressure of perfection.What You Will Learn in This Episode:✅ Why wellness without rules works better than rigid plans, and how to stop calorie counting and focus on protein, quality fats, and fiber instead for sustainable results across every life stage✅ How to cut through the noise of social media wellness culture and identify which supplements, morning routines, and health trends actually serve your personalized wellness goals versus what's just marketing hype✅ The power of self-advocacy in healthcare—learning to ask the right questions, listen to your body, and build your care team when traditional doctors don't have all the answers for menopause wellness, gut health, or chronic conditions✅ Simple stress management techniques that actually work (like the breath-fogging trick) and why small, consistent actions create momentum better than beating yourself into compliance ever willThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to Jenn's book, Uncomplicating Wellness and the launch party and mini summit details (Register to attend here: https://bit.ly/UWminisummitreg)02:36 Four women share their one-word relationships with wellness culture from "exploratory" and "evolving" to "work" and "menopause"—revealing how personalized wellness looks different for everyone07:59 First impressions of Uncomplicating Wellness: How the conversational tone, digestible content, and permission to explore the book non-sequentially differ from typical diet culture books15:53 How wellness culture noise shows up differently across life stages—from post-ACL surgery recovery to menopause wellness, and why social media's supplement obsession creates dangerous confusion21:46 The book meets you where you are, but the information can carry you throughout different stages of life and ditching the rules that no longer serve you 30:22 Reclaiming your life through ownership and responsibility, why healthcare shifted responsibility away from patients, and how proactive self-advocacy in healthcare empowers sustainable change34:26 Stress management in real life, using breath control techniques, the power of validation and acceptance and how words matter 40:43 The snowball effect of wellness without rules: how starting with one thing creates momentum that shows up in unexpected places throughout life, and the must-read chapter recommendation that "You're Not Lazy" 45:15 Final encouragement and book club opportunities: the group celebrates the conversational tone of the book and recommends the launch party48:20 Jenn announces bonus podcast playlists for each chapter, plus live...

What if the way back to yourself wasn't through the mind, but through your breath? Hero, Somatic Therapist, and Certified Rolfer Moylan Ryan explains how breath can ground you in the present and become a direct pathway to regulation. Moylan traces the roots of neurodynamic (holotropic) breathwork, explaining why it evokes deep, nonverbal reactions and how the practice supports nervous-system regulation and reconnection to the body. He describes typical responses people have in his breathwork sessions, the importance of safety and containment, and how breathwork can produce an expanded state of consciousness that shifts your thinking and behavior. What You Will Learn[00:06:55] How Neurodynamic breathwork evolved from holotropic work and the role of evocative music in guiding the breath.[00:08:56] Why facilitators ask people to trust the process and surrender so their inner guided intelligence can lead the journey.[00:11:24] That breathwork can allow sensations, tremoring, and vocal expression to surface safely during a session.[00:16:36] How consistent breath practice can move a person from somatic retraction into expansion and an “upflow” of energy.[00:18:00] Why breathwork often lets people complete what was never expressed — releasing embodied remnants of trauma.[00:19:59] The parasympathetic state breathwork can produce, and how it enables a calmer, more present nervous system afterward.[00:24:40] How the gap between stimulus and response (the space Viktor Frankl described) becomes accessible through regulated breath.[00:31:14] What kinds of people tend to benefit — those who feel fragmented, stuck, or ready to create new behaviors and outcomes.Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Moylan RyanWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel's signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you've ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.What You Will Learn in This Episode:What Quantum Crystal Healing is and how Rachel's signature 48-hour Crystal Reiki Healing works to clear stuck emotional energyHow unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptomsWhy forgiveness is a powerful and necessary part of the healing processHow to identify common signs that emotional energy is blocked or trapped within your bodyPractical steps to gently move forward when feeling stuck or frustrated on your healing journeyHow Rachel's personal experience living as an American expat in Argentina influenced her healing approachHow to connect with Rachel and explore her unique healing methodsGUEST LINKS: Website: bit.ly/rachelisabelaFreebie: bit.ly/rachelisabelafreebieInstagram: https://www.instagram.com/quantumcrystalhealingConnect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness

This week, JP sits down with one of cannabis's true innovators — Nikka T (a.k.a. Nick Tanem), the “Hashishin.” From Northern California origins to global influence, his journey spans craft, education, music, and legacy.Nikka T built his reputation on creating ultra-refined solventless hash, travelling to Amsterdam and learning direct from hash-making legends before bringing that knowledge back stateside. He founded Essential Extracts in 2009, one of the first licensed solventless companies in the U.S.  Beyond extraction, Nikka T is a recognized educator — serving as an instructor in the renowned Ganjier cannabis sommelier program, where he teaches modules on processing methodology, flower & concentrate assessment, and consumption protocols.  His talents don't stop at the lab — Nikka T is also a DJ and music producer, blending creative expression with craft culture to deliver a unique voice in cannabis.  In this episode, you'll hear Nikka T's full story: how he pushed solventless hash into legitimacy, what it means to teach the next generation of cannabis professionals, and how music, craft, and culture all connect in his world.⸻

Credit union lending strategies take center stage as host Mark Ritter of Credit Union Conversations welcomes Erik Harwood from Sun East Federal Credit Union. Erik shares insights on navigating today's commercial lending landscape and adapting to the normalized liquidity management environment of 2025. The conversation explores innovative residential mortgage lending programs, including Sun East's pioneering 40-year fixed-rate mortgage programs for credit unions that address affordability challenges. Erik discusses loan portfolio growth tactics, pricing approaches in fluctuating interest rate environments, and the evolution of credit union lending strategies in competitive markets.What You Will Learn in This Episode: ✅ How credit union lending strategies adapt to normalized liquidity management conditions after pandemic-era extremes, including balancing inventory costs with loan portfolio growth targets and strategic borrowing decisions for sustainable lending operations.✅ Innovative residential mortgage lending solutions like 40-year fixed-rate mortgage programs for credit unions and community heroes programs that provide affordability programs for first responders, teachers, and medical professionals while maintaining sound underwriting standards.✅ Essential commercial lending approaches, including the three-door loan pricing strategies philosophy that empowers borrowers with choices while protecting yields, plus navigating business loan program caps.✅ Why treasury management services development is critical for credit unions to expand beyond real estate lending into business and asset-based lending, and how to evaluate FinTech partnerships and third-party originators through rigorous vendor management diligence.Subscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Intro: Meet Erik Harwood from Sun East Federal Credit Union03:30 The differences between community banks, large banks, and the local credit union, mainly focusing on commercial lending11:06 Erik explains liquidity management challenges and discusses loan portfolio growth 12:58 Discussion of loan pricing strategies using the "three door" philosophy, car loans and interest rates18:18 Erik details their residential mortgage lending programs, including the 40-year fixed-rate mortgage programs for credit unions 21:42 Discussion of business loan programs, treasury management services, business loan caps, and opportunities in real estate lendingKEY TAKEAWAYS:

How can I create better accountability in my real estate team? In this candid episode of the Real Estate Entrepreneur Podcast, host Ricardo Rosales sits down with Caleb Luketic to explore his evolution from a marketing agency owner to a successful real estate investor. Caleb shares the shocking $500,000 lesson that taught him the critical difference between having "good people" and having unbreakable systems and processes. If you want to scale without getting burned by bad execution, this is a must-watch! What You Will Learn in This Episode: The Cost of "Good Intentions": Caleb explains how a lack of structure and accountability, not malice, led to over half a million dollars in losses across 20 properties, and how he fixed it. The SEO & Ads Secret: Discover the three top marketing channels (SEO, Facebook Ads, Google Ads) that allowed Caleb to cut his budget and set back-to-back company records for seller acquisitions. Contract for Deed Cash Flow: Get a detailed look at his current owner financing model, where he gets paid three times on one house: down payment, monthly cash flow, and a lump sum when the buyer refinances. CRM is King: Caleb explains why Go High Level is his platform of choice for managing sellers, buyers, and construction, simplifying his entire business operation. Ready to stop the leaks in your business and build systems that protect your wealth?

Welcome to another thought-provoking episode of Build a Better Agency! This week, host Drew McLellan welcomes Ben Gaddis—former agency owner, seasoned operator, and now private equity investor—to give you an insider's view of what makes an agency truly valuable in today's changing landscape. Drawing on his unique journey from building and selling his own highly successful agency to investing in others, Ben shares a holistic, 360-degree perspective on agency growth, acquisition, and evolving business models. In their honest discussion, Drew and Ben explore how the definition of agency “success” has shifted from hiring more staff to focusing on lean, highly efficient delivery and organic account growth. Ben discusses the increasing importance of productization, technology, and leveraging global resources, while still maintaining creativity and strategic value. You'll learn why being intentionally smaller can offer you bigger opportunities, how to balance artisanal creativity with scalable systems, and the dangers of being stuck in the “dangerous middle” of agency offerings. The conversation also tackles practical strategies for driving organic revenue, such as implementing account growth systems, setting clear client expansion targets, and leveraging tech to empower senior talent. Ben offers a candid investor's perspective on what he looks for in a potential acquisition—including founder vision, unique positioning, and the ability to scale beyond the owner. The episode rounds out with actionable advice on hiring for strategy, pricing for value, and pushing past limiting beliefs that hold many agencies back from real growth.   If you're an agency leader contemplating the future—be it refining your business model, growing more profitably, or exploring eventual exit options—you'll find this episode packed with strategic insights and hard-earned lessons from both sides of the deal. Get ready to rethink how you scale, sell, and position your agency for what's next!   A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: The evolving definition of agency value and what buyers are really seeking   The impact of technology and AI on agency models and service delivery Choosing between productized “factory” models vs. bespoke creative shops The critical role of organic growth and client retention in increasing agency value Leveraging operating systems and account plans to systematically grow existing accounts How right-sizing and hybrid staffing models can drive profitability The importance of founder vision and clear differentiation for long-term success

On this episode of Destination on the Left, I talk with Greg Star, Founder of Driven Authentic Branding Solutions, who shares how he helps destinations stand out using LinkedIn. He discusses why it is important to lean into thought leadership posts both for the company profile and the people who work there. Greg shares some real-life examples of results that his clients are seeing and how you can identify your content pillars and find your voice. What You Will Learn in This Episode: How Greg's personal journey reshaped his outlook on business and inspired the launch of his latest company Why elevating both personal and company brands on LinkedIn is critical for industry reputation and business growth What makes personal LinkedIn posts eight times more engaging than company page posts How tourism professionals and executives can use LinkedIn to generate inbound leads and deepen current client connections Finding your authentic voice and consistently creating compelling LinkedIn content Why consistency matters more on LinkedIn than posting daily, and how this steady rhythm builds trust and visibility How commenting thoughtfully on industry posts can dramatically increase your reach and position you as a leader in your field The Overlooked Power of Personal LinkedIn Profiles Most organizations pour time and money into building their company LinkedIn pages. But as Greg points out, you get eight times more engagement from a personal post than a company post. Yet, less than 10% of travel industry professionals actively post on LinkedIn. Company pages do have a role, but it's the people—sales directors, CEOs, and destination marketers—who bring brands to life on LinkedIn. The attention should be on maximizing the personal profiles of the people behind the organization because that is what's going to move the needle the most for DMOs. Telling Your Brand Story: Content Pillars and Practical Examples Most people struggle with what to post or worry about sounding too self-promotional. Greg simplifies content creation with the content pillars approach: define three to five topics you're passionate about, whether it's industry trends, personal growth, customer wins, or behind-the-scenes stories. Posts can be brief, and three to six sentences are often enough. When you're thinking about what to post: Break down real conversations: What do you say to prospects over coffee? Each point can be its own post. Share stories, not just stats: Humanizing your message attracts more engagement and builds connection. Don't reshare, add your voice: Rather than simply reposting, offer your perspective on company updates or industry news. Comment strategically: Thoughtful comments on others' posts can boost your profile—sometimes even more than your own posts. Greg recommends aiming to post one to three times a week. Consistency is more important than volume, and the key is making LinkedIn content a regular part of your work routine. Don't underestimate the impact your personal story and insights can have on your career, and on your destination's growth and reputation. The world wants to know what makes you (and your place) awesome, so start sharing! Resources: Website: www.drivenbranding.ai LinkedIn: https://www.linkedin.com/in/greg-star-5911b562/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Eating cake without guilt starts with understanding how your body actually functions. The secret isn't lack of willpower; it's focusing on quality nutrition and wellness strategies that buffer those sweet treats. Jenn is here to help you create your nutrition plan-and yes, it does include your favorite dessert!Jenn Trepeck, host of Salad With a Side of Fries, breaks down both the science and psychology of enjoying cake while still feeling great. The holidays are approaching! It is possible to enjoy your favorite holiday dishes without restriction as punishment or feeling guilty for indulging. Eating cake, or your favorite sweet treat, without guilt means having a plan, not following arbitrary or contradicting food rules that leave you deprived and lacking. Learn why eating cake without guilt involves mindset and food choices, discover practical holiday eating strategies, and understand how eating cake without guilt fits into sustainable nutrition and wellness. Ready to transform your relationship with sweet treats? This “no shame & guilt-free” conversation delivers actionable tools for eating cake without guilt all year long.What You Will Learn in This Episode:✅ Why eating cake without guilt requires pairing sweet treats with nutrient dense meals instead of eating them separately to support stable blood sugar levels✅ How to use meal planning strategies and nutritional diversity to buffer indulgences so your body handles dessert better than when you're in a state of deprivation✅ The psychology behind food guilt and shame—and why breaking commitments to yourself creates the cycle that keeps you stuck in restrictive eating behaviors✅ Practical conscious eating choices for Halloween, Thanksgiving, and holiday parties that allow you to enjoy eating dessert after meals without the all-or-nothing mindsetThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Eating cake without guilt and nutrition and wellness strategies for the holidays04:53 Why eating dessert immediately after your meal with protein and fiber supports stable blood sugar levels08:00 Reframing “healthy alternatives” to healthy habits and the lasting impacts11:59 Understanding emotional eating patterns and how childhood experiences can shape our food relationship habits, and the importance of macronutrients and micronutrients15:52 Holiday eating strategies: planning for the next day to avoid the all-or-nothing snowball effect21:41 How variety in diet and gut microbiome diversity reduces cravings and supports sustainable health practices26:46 Addressing the mental side: stopping the ‘should' mentality and creating your own meal planning strategies32:33 Why food guilt and shame appear when we break commitments to ourselves and put commitments to others first35:00 Restrictive eating behaviors learned in childhood and arbitrary food rules can damage our relationship with food38:19 Conscious eating choices, making a plan for an event or a meal and building healthy rituals around sweet treats for long-term successKEY TAKEAWAYS:

This week's Healing Heroine is none other than Liz, a long-time small-business owner. She joins Hero and Confidence Coach Cait DeMello and host Chandler to explore what happens when entrepreneurship becomes an unexpected path of self-development. Liz walks us through the moments that pushed her into deeper personal work — scaling a business, outgrowing a role that no longer fit, and facing the emotional cost of leadership. Cait offers practical inner-child practices, parts-work, and somatic exercises that helped Liz reconnect with her authentic self and enhance her confidence as an entrepreneur.This conversation is for anyone trying to build a life and a business without losing themselves in the process.What You Will Learn[00:08:47] The shift from “doing it all” to realizing that the version of you who built the business isn't necessarily who you need to be now.[00:24:14] How an initial outreach and simple connection call led to a coaching relationship that felt like a true fit.[00:25:41] What the throat/edging exercise looked like in practice and why leaning into the sensation helped it ease.[00:26:11] Why enlarging the feeling instead of pushing it away can make distress move through faster.[00:29:11] How the “wild woman / lion” movement practice was used as a somatic, liberating tool and continues to be part of Liz's routine.[00:30:32] That Liz is now “much more in touch with my inner child” and can identify that part's needs when it shows up.[00:32:12] The Five Personality Patterns (the “leaving pattern”) helped Liz name a root theme about safety that reframed many of her life choices.[00:51:52] A simple daily practice: carving out five minutes to notice feelings and re-learn how to be with yourself.Resources MentionedThe 5 Personality Patterns by Steven Kessler (Book).Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that.   In this episode, I'm going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don't have to worry so much about what other people might say.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/376   WHAT YOU WILL LEARN: How to feel more comfortable when people are vocalizing their diet mentality Why you shouldn't try to educate them or change how they're thinking if they don't want you to How you can set a boundary around this kind of talk What to do if you think other people are judging your eating or your body     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

This week, JP taps in with two real ones from New York — The Kolektor from the Bronx and Sensei Cult from Yonkers — co-hosts of the I Smoke New York Podcast and newly licensed cultivators who've gone from legacy to legal.Both came up in the traditional market, learning the plant the hard way before stepping into New York's regulated scene. Sensei Cult, a jujutsu sensei with over 20 years on the mat, carries that same discipline into cultivation and business. During their cannabis journey, The Kolektor not only became a close friend and business partner — he also became Sensei Cult's student, learning the values of patience, focus, and balance through both the dojo and the garden.This sit-down is pure New York energy — real stories from the underground, lessons from getting licensed, and what it takes to keep the culture alive as they bridge the gap between tradition and the new legal era.⸻

Welcome to another insightful episode of Build a Better Agency! In this thought-provoking conversation, host Drew McLellan welcomes acclaimed author, agency veteran, and thought leader Rishad Tobaccowala to the show. Together, they dig into the rapidly evolving nature of work and what it means for agency leaders and teams in the years ahead. Rishad draws on his decades of agency experience and his latest book, "Rethinking Work," to outline the powerful shifts transforming how, where, and why we work. With unmatched clarity, he breaks down the five key forces—ranging from technology and AI to shifting demographics and the post-COVID mindset—that are redrawing the boundaries between work and life. Rishad also challenges traditional agency norms by explaining why flexibility, purpose, and autonomy are now at the heart of attracting and retaining top talent. Listeners will come away with fresh ideas for structuring their agency teams, from leveraging fractional and freelance talent to reimagining office space as dynamic hubs for creativity and collaboration. Rishad and Drew also tackle leadership evolution, with candid advice on moving from "boss zones" to genuine zones of influence that inspire trust and independence.   If you're ready to shake off old models and embrace the future with optimism, this episode is a must-listen. By the end, you'll be eager to reimagine your agency's structure, ignite your creativity, and cultivate a workplace where both people and business can thrive in our new era of work.   A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Why work is changing faster than ever—and how agencies can get ahead   Shifting from “bosses” to leaders to attract and retain top talent Embracing a flexible workforce: full-time, freelance, fractional, and AI “employees”  Redesigning office space to encourage purposeful, in-person collaboration Rethinking organizational structures—moving from rigid hierarchies to “jazz ensemble” models Leveraging AI and technology to boost revenue per employee and agility How agency owners can reimagine their business for resilience and future growth

What happens when the worst moment of your childhood becomes the catalyst for a lifetime of creative power, advocacy, and audacious dreams? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lolita Milena, a paraplegic actress, author, and digital creator whose journey from Siberia to the stages of America is nothing short of extraordinary. In this deeply honest conversation, Lolita opens up about transmuting trauma into purpose through dark humor, sisterhood, and relentless creativity. We dive into the hard truths about the U.S. foster care system, what actually keeps kids safe, and how she's building a sustainable creator business while staying true to her mission.  Whether you're interested in disability representation in media, survivor advocacy, or simply how to build an audience that truly cares, this episode delivers proof that your darkest moments don't have to dictate your future.   What You Will Learn: How to turn trauma into creative fuel without letting it consume you through dance, theater, writing, and digital storytelling. Why dark humor became Lolita's survival tool and how she uses comedy to bridge grief and agency while always punching up, never down. The real problems in the U.S. foster care system that most people never hear about, from understaffing to inadequate background checks. A smart awareness strategy for child abuse prevention that starts with people who don't know what they don't know and equips them to share. The difference between performative activism and tangible action, and why survivors need both to create real change. How to build a multi-interest audience that sticks with you by leading with story first, niche second. The meaning behind 2,4,5,9 as Lolita's sci-fi novel title and how she honors family through art and memory. A simple two-part self-soothing practice for hard days using oldies or folk music that grounds your body and soul. Why nuance and independent thinking matter more than ever when you're advocating for systems change.   Connect with Lolita Milena Instagram  TikTok   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that's all over the news.