Habits That Heal

This episode discusses the likelihood of Coronavirus coming back this fall and I dive into what you should be doing to prepare.

In this episode you will discover 3 exercises to help you go from a place of fear, worry, and uncertainty to a place of calm, clarity, and certainty.

In this episode you will discover why I am taking a hiatus.Point #1: I am taking a hiatus.Point #2: I believe I am being called to do this.Point #3: Physical healing is only part of the equation, and a small part at that.Point #4: Read the Rays of the Dawn, Re listen to my previous podcasts.Love Ya'llDr. Jami

In this episode you will discover the most comprehensive book on healing ever written.Point #1: The greatest healer in the last 2000 yearsPoint #2: Laws of the UniversePoint #3: Mental and Spiritual Matter A LotPoint #4: Buy the BookRays of the Dawn

In this episode you will discover how to return to health.Point #1: Health is your normal statePoint #2: You've been brainwashed into thinking sickness is your normal statePoint #3: The image of perfect healthPoint #4: Use natural tools to get there.

In this episode you will discover why identifying with a label (named illness) could be keeping you sick. Point #1: Power of labelsPoint #2: Where did they come fromPoint #3: Why are they badPoint #4: What can you do about it.

In this episode you will discover how to POOP like a champ!Point #1: How often you should poop.Point #2: Digestions 101Point #3: Congestors vs EliminatorsPoint #4: Digestion zone of brain

In this episode you will learn how to prime your body for instantaneous healing. Point #1: When the student is ready the master will appearPoint #2: Healing doesn't have to take a long timePoint #3: Zone TechniquePoint #4: You can heal in an instant. You can heal completely. You can heal forever.

In this episode you will discover where all healing ENDS...Point #1: Healing starts between the ears.Point #2: The power of suggestion.Point #3: Nocebo Point #4: Inventory and erase all limitations put on you.BOOK:Dying to Be Me

In this episode you will discover the birthplace of all your habits (good and bad).Point #1: BE (Beliefs) DO (Actions) HAVE (Results)Point #2: If you can't stick with an action look to your beliefsPoint #3: Change your beliefs to change your resultsPoint #4: Tap into the power of coherenceJoe Dispenza 1Joe Dispenza 2Joe Dispenza 3

In this episode you will discover how to do what was once thought impossible, change how your brain is wired. Point #1. Your brain is plastic. It's form and function can be changed.Point #2. It is the input into the brain that causes change (adaptation).Point #3. The best way to send more calm and to ignite more healing in the brain is through meditation and proper breathing. Point #4. Do it every day. Over and over and over until it becomes an unconscious action. This takes time so be patient. Norman Droige BooksBreathing ExerciseMore Breathing

In this episode you will learn how to discover and bury the stories that are holding you back!Point #1: How I discovered I was in a foghttp://wakeupwarriormovie.com/Point #2: Your old stories no longer serve youPoint #3: First become aware, then visualize the impossible version of yourself, then smash the old story.

In this episode you will discover why you need to take care of yourself FIRST.Point #1: The difference between being selfish and selfull Point #2: My journey into the world of personal development started with a leap of faith (and $3500 I didn't have.)Point #3: Your loved ones need you to take care of you first.Point #4: Start small and be patient. You're used to being last on the list and it will take time to get comfortable taking care of you first.

In this episode you will discover how to surround yourself with people who are on the expansion journey too and will help you grow. Point 1: Identify 4 dimensional people in your lifePoint 2: Figure out how you can hang out with themPoint 3: Pour into the relationshipPoint 4: Keep expanding.

In this episode you will discover the best tool to bust out of a funk.

In this episode you will discover what the voice is and how to listen to it.Point #1: I had different plans when I was called into chiropractic.Point #2: I listened to the voice anyway.Point #3: It was one of the greatest decisions of my life.Point #4: Listen to the voice.

In this episode you will discover 3 strategies to stop screwing up your loved ones from healing.Point #1: Those that get the best results on their healing journey have the best support at home.Point #2: Create space for healing.Point #3: Stop minimizing their pain.Point #4: Be vulnerable.

In this episode you will discover 5 (actually 6) strategies to slow down aging.Point #1: Your telomere length plays a major role in aging. The faster your telomere shortens the faster you age.Point #2: You CAN slow down telomere breakdown and even lengthen your telomeres.Point #3: Chiropractic, diet, meditation, mindset, supplements, and fitness can all slow down agin.Point #4: You control your aging destiny.

In this episode you will discover 5 drug free solutions to get rid of headaches for ever.Point #1 . Headaches and Migraines suck the life out of you.Point #2. They are almost always an alarm indicating a deeper issue.Point #3. The 5 tools are: Chiropractic, Water with Himalaya salt, magnesium, remove gluten and glyphosate, and blue light glasses.Point #4. Do them all.

In this episode you will discover how who you roll with has a massive impact on your health.Point #1: 95% of you success or failure in life is determined by who you associate with.Point #2: Your health is determined by who you associate with.Point #3: Find someone who has a level of health you would like to achieve.Point #4: Create a relationship with them.

In this episode you will discover 7 tools to get over a bug faster.Point #1. It's because your immune system is run down.Point #2. Suppressing symptoms usually slows down healing.Point #3. Prime you body to heal faster.Point #4. 7 ToolsChiropracticSleep/RestSunshine/Vitamine DElderberry SyrupEchinaceaVitamin CFermented Foods

In this episode I share how I process the unfairness of life.Point #1: Life isn't fairPoint #2: Look for the LessonPoint #3: It's making you strongerPoint #4: Contrast is powerful

In this episode you will discover 3 strategies to use to quit sacrificing future pain for short term gratification.Point #1. Our brains are wired to choose instant gratificationPoint #2. Vividly painting future pain (make it scary) is what you need to start doing to stop self sabotaging. Point #3. Tell someone else what you're working on (accountability)Point #4. Teach it (you won't want to be a hypocrite)

In this episode I share my fitness journey from being fat and skinny (at the same time) to developing elite strength. Point #1: I was not naturally gifted. Point #2: My fitness was all over the place.Point #3: My strength and endurance cascaded across all areas of my life.Point # 4: I showed up to 1 workout and it changed the trajectory of the rest of my life.

In this episode you will discover the best way to start your fitness transformation. When I built up the guts to drop in on this type of class it literally changed my life.

In this episode you will discover tools and strategies I used to heal from trauma. Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life.4 BooksThe Body Keeps The ScoreTribeRadical AcceptancePolyvagal Theory4 ToolsMindfulness/MeditationMovementCommunityHealing Touch

In this episode you will discover why overstimulation is a big deal. You will also discover a few simple hacks to cutting your exposure way down. ACTION ITEMSAirplane ModeRouter on TimerJournalNot Tech Time

In this episode you will discover how the stress you don't feel is killing you and how to stop it before it boils over.Here is a link to a demo of the breathing technique and the stress study I mentionedBreathing TechniqueStress Study

In this episode you will discover the habit you need to develop to prevent disability and premature aging. Here is a list of the core strengthening exercises mentioned in this podcast:Controlled crunchesSide PlanksBridges The app mentioned was ROMWOD

In this episode you will discover how to avoid becoming out of balance in life. The secret is setting specific targets in the "Core 4" areas of your life. When you execute this and are firing on all four cylinders you will transform into a version of yourself that you didn't think was possible.

In this episode you will discover how many days it takes to develop a habit and the most important tool to pull it off.I have no idea where the 21 days nonsense came from but the number is off (some research suggests way off). Printable Calendar

In this episode you will discover discover what supplements you need to be taking and which ones are a waste of money.Due to a combination of decreased nutrient density in modern food and poor nutrient absorption by our gut we are not giving our body the building blocks necessary for healing. But with all the noise out there surrounding what you should be taking it gets confusing and it can get expensive fast. In this episode we cut through the noise and use a simple formula for determining what you need and what you don't. RESOURCES:RestoreMagnesiumMultivitamin Curcumin (turmeric) Vitamin DMagnesium ResearchFarmers Footprint Documentary

In this episode you will discover why your sleep is garbage and how you can make it soooo much better.Lack of sleep isn't just making you crabby. Poor sleep has been linked to most chronic diseases and it affects all areas of life. Until you get serious about sleep hygiene, you won't get quality sleep. In this episode you will discover the 5 hacks to incredible, restorative, sleep.SLEEP HYGIENE TOOL

In this episode you will discover the number 1 obstacle to losing weight if you're already exercising and eating healthy. Stand Up AppInactivity Resistance StudyMayo Clinic Study

In this episode you will discover how to develop and pull off a fitness routine that will take you from weak and tired to strong and energized. SWORKIT Link

In this episode you will discover how to eat healthy whole foods on a budget and save a ton of time doing it. Michael Pollen's Food RulesMealBoard App

In a recent study out of Harvard they discovered those who meditated cut their brain aging in half. Meditation improves brain health. With the explosion of brain diseases (Parkinson's, Alzheimer's, dementia, anxiety & depression) that's a big deal. Discover the biggest obstacle to meditation and how to overcome it. Here are the apps I recommend to start out with.https://www.oakmeditation.com/https://insighttimer.com/https://www.headspace.com/headspace-meditation-apphttps://www.calm.com

Stop building health on a shoddy foundation. In this episode you will discover why a healthy nervous system is foundational to health and healing. We discuss the most important and unfortunately the most missed habit that heals. I share how to find the right chiropractor (one that actually works on improving neural health).SHOW NOTE LINKS:https://insightcla.com/findagreatchiro/https://thenationalwellnessfoundation.org/

There are thousands of behaviors that we do every day that we think are making us healthier - but they're not. Many of them are just natural bandaids, covering up deeper issues that don't get resolved because the body can't heal. In this episode you will discover the 10 Habits that are Foundational to Healing. To continue this conversation follow us at http://pathoutofpain.comOr on Facebook at Habits that Heal.

Discover 11 reasons why you fail at sticking with healthy habits?How many times have you started a new healthy behavior only to have the wheels fall off a few months later. What went wrong?In this episode you we learn 11 reasons why people fail and reaping the benefits of a long term health habit. Special thank you to Garrett J White and Wake Up Warrior for coining the phrase build and burn. It's a cycle that goes well beyond health but it's ultra relevant to this conversation. Please share this podcast with a friend and to continue the conversation follow us at pathoutofpain.com and on Facebook at Habits That Heal.

Have you ever tried to start a healthy behavior only to get less than amazing results? It's discouraging. Most of us won't keep doing the hard work if we're not seeing results. Instead of pulling the plug on behaviors that get other people great results do some digging. Something is happening to prevent your from getting results. Chances are it's one of the top 5 habits that steal. Discover what they are in this episode and start getting the results you deserve. To continue the conversation follow us on Facebook hereor at pathoutofpain.com .

In 2016 our lives were turned upside down when my 4 year old son developed a rare auto immune condition that had him in the ICU fighting for his life.Before it happened there were warning signs I should have seen and I don't want you to make the same mistake. The insights I discovered during these 2 months would shape the rest of my life and in this episode I share my major takeaways. To continue this conversation follow us at pathoutofpain.comand on Facebook

"Little by Little Becomes a Lot"-Tanzanian ProverbIs a chronic illness in your near future?Chronic illness rates have exploded in the last 50 years and most Americans are unknowingly on the fast-track to a lot of unnecessary suffering. In this episode Dr. Jami Rassmussen discusses why this is happening and what you can do to protect yourself and your family from becoming a statistic.Dr. Jami Rassmussen is a human potential expert, professional speaker, and chiropractor who has spent the last decade studying epidemiology and disease prevention. In 2016 a preventable tragedy devastated his family. This tragedy has been his fuel for getting this message out.