Welcome to the HealthN.E.S.S podcast! Where we give insight into the personal training business across Canada. Trainers from across the country will speak out about the industry, their business, lifestyle, approach with their clients and much more!!! We as health professionals need to unite together…
Struggling to decide who to vote for in the upcoming Canadian election? You're not alone! In this episode, The undecided David the HealthN.E.S.S Coach sits down with Zach Boissinot—a voter who's done the research and made up his mind—to break down his view on the issues, values, and leadership qualities that matter most. Whether you're on the fence or just looking for a thoughtful discussion, this conversation will challenge perspectives, clarify priorities, and maybe even help you feel more confident about casting your ballot.Elections shape our future, and your voice matters. No matter where you land, the most important thing is that you GO VOTE!
This episode features a candid conversation with Mitch about his fitness journey. We delve deep into the philosophical underpinnings of fitness, exploring what it truly means to be 'fit' and how that personal understanding shapes our approach to helping our clients. Mitch and I share our insights on finding meaning and fulfillment in a career that combines passion and purpose. Instagram: @intellectualgangster
In this episode, we explore the methods we take in training the average gym-goer. We'll dive into the benefits of working with a Personal Trainer, overcoming some initial challenges, and how personalized coaching can transform their fitness journey. Justin Menard Instagram: @menardstrong
The Humble Harrison May and The HealthN.E.S.S Coach go over their thought process behind their fitness mindset and how that relates to changing the lives of others. Interview starts at around: 25:40 Email: hmayfitness@gmail.com Instagram: @hmay89
After about a 6 months hiatus, The HealthN.E.S.S Coach revisits his experience after the latest podcast on modern Christianity. Nobody is ever 100% accurate, nor will anyone ever 100% agree with everything anyone says. However, here are some references to awesome biblical leaders on Youtube: -Pastor Philip Anthony Mitchell -John Bever -Mark Driscoll -Jackie Hill -David Hammond -Megan Ashley -Pastor Gino Jennings
Andre and I talk Professional boxing and his fitness journey to be the best. Period. Our behind the scenes conversation takes place in the light with controversies surrounding Christianity, Dating and what it means to be a man in today's modern age
Matei is working hard to win his next bodybuilding competition! Join us as we go over his bodybuilding journey, and how he is inspiring his clients and others with his business today!
Zach and I discuss the evolving differences within the fitness industry today! Sponsored by: ABV Protein Pancakes! Get Yours today at : https://abvsupps.myshopify.com/
Join Christine Beaudoin and I as we delve into her training modalities surrounding female athletes and pregnancy clients Sponsored by: ABV Protein Pancakes! Get Yours today at : https://abvsupps.myshopify.com/
This is Part 2 of my conversation with martial artist and personal trainer Cristian Caila. Join us on our various... and sometime hilarious conversation, as we delve a little more into his journey!
At the age of 55, Curd is an athletic beast! He not only host more than a couple of powerlifting meets per year... but is also an incredible fitness coach! "Iron sharpens Iron" Instagram: @curdhos
Zach Boissinot offers free personal training to one lucky winner. Here's what he discovered.
Join HealthN.E.S.S in a new episode where we get to speak with the talented Personal Trainer Aurelie! Lots to learn in this episode folks!
In today's episode... Christopher Bryan will take the helm of continuing the podcast moving forward. Chris has hosted a radio show in the past and we are happy to have him on board. Today we talk a little about his fitness journey and some questions about his future fitness journey...
In the long awaited "next" episode of the HealthN.E.S.S podcast... The HealthN.E.S.S Coach and personal trainer Matei Caila, talk Spider-man: no way home spoilers! We then delve a little more into Matei's personal training journey and how he achieved his version of success in the industry. Instagram: @mcxfitness Email: matei.caila@gmail.com
Sam Barber- Fitness Coach/Powerlifter sets the standard in professionalism and high quality service in the fitness space. It was rewarding to learn a little about his own personal fitness journey and his accomplishments as a Personal Trainer. With the current pandemic situation and most fitness professionals shifting their business online, Sam gives us insight into how he maintains success in the online fitness space. Contact Sam Barber for high level Online Fitness Coaching on: Instagram: @buildwithbarber Email: sambaber.training@gmail.com Website: sambarbertraining.com
Want to know about some of the principles that I apply in a fitness plan? In this episode, The HealthN.E.S.S Coach will go over the exercise portion of the company and hopefully spark conversion on this topic. Instagram: @healthness4cnd Email: healthness469@gmail.com
A great opportunity to have a sit down with Cristian Caila to talk about his journey both as a MMA practitioner and personal trainer. Enjoy! Instagram: Cristian_caila Facebook: Cristian Caila Visit: www.bravemai.com
What does the "Spirit" acronym in the HealthN.E.S.S company mean? Today I go over this with some advice related to overall health. Instagram: @healthness4cnd Email: healthness469@gmail.com
This holiday season I'm looking to raise money for the Make-A-Wish foundation. Anyone who donates a minimum of 20$ will get a free fitness program. In this episode I briefly talk about the intent behind the program and how it can get you started on your fitness journey from home. Instagram: healthness4cnd Email: healthness469@gmail.com
In this episode I get the fortunate opportunity to speak with experienced physiotherapist Jethro Constant. It was a lot of fun, also being that he is a brotha from another motha! If you want to have a better understanding as it relates to injury prevention or injury rehab, Jet is the man! Contact: Instagram: jconhollathaphysio2.0 Check www.humantwopointzero.com YouTube: Thoughts With Jet
If you're thinking about becoming a personal trainer, new PT, or a struggling PT.... Give this a listen! Instagram: @healthness4cnd Email: healthness469@gmail.com
Based on my experience as a fitness professional, this is my take and opinion as it relates to the fitness industry, excercise and nutrition. Let's start a conversation! Instagram: Healthness4cnd Email: healthness469@gmail.com
Want to know what my approach to fitness is? How I've helped my clients achieve a lifestyle of HealthN.E.S.S? Here are some of my training principles and the applications I use with each individual I meet as it relates to their physical fitness. Instagram: healthness4cnd Email: healthness469@gmail.com
Today's special guest shares her experience as one of the Queens of bootcamps. We also get some insight regarding her training principles and how she grew a successful fitness business. Enjoy!!! Contact information: Instagram: @Suyinlifst Email: Suyinlifts@gmail.com
I'm not a therapist nor a psychologist however, I've witnessed the struggles that others face when hitting a wall in life. What is hapiness? How do you attain it? In this episode I share my thoughts on what I believe true happiness to be. I'm terrible at explaining things but I'm hoping that my unorganized podcast can help even if 1 person. Enjoy!
in this episode I share my version of what "bracing your core means" to me and a trick I use to teach my clients/novice lifters how to this and generate much more force than they originally could. Enjoy!
Feel free to hit this awsome trainer up! Nolan Cashion Instagram: @Nolstorm Email: Nolan@TitanPerformance.ca
The HealthN.E.S.S Quarantine Program is dedicated to allow us to get results and stay fit while in quarantine due to the Covid-19 pandemic. What better way to fight this pandemic than to better your personal health.
Join Ryan Begin and myself as we delve into the intricacies of putting yourself first. Valuing yourself is the first step to wanting to create daily habits neccessary to achieve whatever you want! This also puts you in a great position to help others!
John coaches youth to better their health and fitness. To prepare them for athletic feats and overall fitness. A holistic approach to their health and fitness will also help carry them through the years and allow them to lead a higher quality of life. John "Coach" Yetman- Nexus Performance Centre Instagram: @coachyetman Phone: 613 302 9901 Email: nexusperformancecentre@gmail.com
The Owner Zach Boissinot of A Foot Above Fitness located in the Orleans area of Ontario, has not only helped trainers in the Ottawa region become their own entity, but countless clients in the Orleans area. This is a story to be heard. A Foot Above Fitness 1290 Trim Road, Orleans, Ontario, Canada Www.AFootAboveFitness.com 613-864-2782
Join Roxane Monette-Lavoie as she details her journey into the fitness industry RoxFit Training Website: www.roxfit.ca Author Website: www.roxanemonette.com YouTube: https://www.youtube.com/channel/UC3D3YuQagjAkgJ4F_0scOWw Facebook: https://www.facebook.com/roxfitca Instagram: https://www.instagram.com/roxyroxroxfit/ Twitter: https://twitter.com/roxfitottawa LinkedIn: https://www.linkedin.com/in/roxane-monette-lavoie-1b924095/ CTV Morning Live: https://ottawa.ctvnews.ca/video?clipId=1655958 Rogers Daytime: https://www.youtube.com/watch?v=HzyJf_FNmXk
Join Kara Roberts and myself as we delve into the topic of Spirit and how it relates to overall health. I believe that this subject is not spoken to enough... Feel free to contact Kara Roberts via: website: www.pureintuition.online FB: www.facebook.com/PureIntuition109 and www.facebook.com/AWAKEN109 Instagram: @karanerissa and @coachkaranerissa
Listen as Gelson Ferreira describe his journey into fitness. His passion for wanting to inspire everyone to stay consistent and motivated for their health/fitness is not one to go unnoticed. His Instagram @
Join myself and Connor as we delve into his principles of training and how he gets his client exactly where they want to go. If you want to reach Connor Thomas visit his Instagram page @connorthomas or at the gym- A Foot Above Fitness located at 1290 trim Road Orleans Ontario K4A 3P7
This was an incredible opportunity. Mark and myself worked together in a bigger commercial gym for about 4 years. Whenever I couldn't train a client myself for whatever reason. He was the go-to man. He has extensive knowledge in Bodybuilding. If you want to lose fat or build a ridiculous amount of muscle, contact Mark Worla via Instagram @markworla. He trains his clients in the downtown Ottawa area
You all deserve to be happy, to feel fulfilled in your life. Hopefully this episode touches someone out there who is either going through something or that is not in a place of fulfillment right now. "Focus on what you can control"- my previous Boss
In this episode we interview my inspiration of happiness when I wake up every morning to help other people. My 4 year old son brightens any room in which he enters. Hope that you guys enjoy this short clip as much as I enjoyed recording it!
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