Podcasts about ctv morning live

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He's worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew's background in sleep medicine  (2:00) Founding Sleep Efficency  (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

While a relatively new term, ageism is a method of discrimination based on age - typically toward older people, though it can also be directed toward younger people as well. It's a way of enforcing harmful stereotypes - too old to be effective, interesting, too young to have sufficient knowledge or understanding. In this episode, Shantelle and Cristina discuss how ageism can be internalised and used to hinder yourself, without you necessarily even being aware of it. It's a quiet whisper telling you not to wear that, it's too late to try, do or be that. They get to the bottom of where they think it comes from and how to fight it within yourself, and the beauty that can come with successfully removing it from your thoughts. Cristina Carpio is an entrepreneur, media personality, and philanthropist with over two decades of experience across media, hospitality, and the luxury lifestyle sector. A former host of CTV Morning Live, she has led marketing for a luxury auto group, served as editor-in-chief of a global lifestyle publication, and helped launch acclaimed restaurants in Toronto, including a Michelin-starred venue in 2024. She has hosted a travel series on Amazon Prime and Roku, collaborating with top international hospitality brands. Cristina is a recognized voice at major Canadian events such as the RC Show and SIAL Canada. Her work in community leadership and advocacy for diversity and inclusion has earned national recognition, including the RBC Top 50 Canadian Immigrant Award, the Queen's Jubilee Pin, and the Hero of Business Award.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CRISTINAhttps://evolvemagazine.ca/founder/https://www.instagram.com/cristina.carpio01/?hl=en

Michelle Arbeau is an internationally recognized Celebrity Numerologist, author, inspirational speaker and radio/tv host. She has a Hollywood clientele base that includes Twilight vampires, Big Bang Theory actress, Pirates of the Caribbean actor, NBC Director, Celebrity stylist and many more. A media favorite and considered an expert in her field, Michelle is frequently a repeat guest on national outlets such as CBC Radio, CTV Morning Live and Breakfast Television. As founder of the online network, Authentic You Media which includes radio, TV, e-learning and publishing, the platform has accumulated interviews with many of the top authors, speakers and celebrities in its quest to inspire and empower others to live with authenticity. She is the host of her own radio show in Hollywood called Life By The Numbers covering topics of spiritual growth, current affairs, celebrity news and more through the lens of numbers. As the resident numerologist and featured columnist with LotteryUSA.com, her Astro Numerological Predictions Column sees an average of 11, 000 visitors a day and growing. Michelle also writes a syndicated monthly numerology horoscope column published by popular sites such as VividLife.me, SimplyWoman.com , SelfGrowth.com and LASplash.com as well as a weekly forecast on Lesbian.com . Her newly released books, The Energy of Words: Use the Vibration to Manifest the Life You Desire and Soul Numbers: Decipher the Messages from Your Inner Self to Successfully Navigate Life are the product of combining her love of numbers with her passion for helping others to find purpose, meaning and joy in life. Visit Michelle Arbeau online .Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Join us for a very special edition of The Vassy Kapelos Show where we debut a book club with local Ottawa author, Katie Tallo.  On todays show:  A special edition of The Daily Debrief Panel featuring Tim Powers, Laura D'Angelo, and George Soule.  Dan Riskin, CTV Science and Technology Specialist joins Vassy for his weekly segment 'Talk Science To Me'.  Vassy hosts the first edition of her book club with author of the novel 'Dark August' Katie Tallo. This features panelists from the CTV network such as Patricial Boal, Host of Ottawa At Work, Rosey Ehdah, Host of CTV Morning Live, and Noah Wachter, producer of The Vassy Kapelos Show.   

Temple and CFL Hall of Famer Henry Burris joined us on The Scoop this week to share memories from his career on North Broad Street as a record-setting quarterback out of Spiro, Oklahoma.   Burris, who recently returned to his alma mater back in May to serve as the Klein College of Media and Communication's commencement speaker at the Liacouras Center, also established himself as a television personality in Canada on CTV Morning Live and TSN and said he used his Temple education to feel comfortable being on camera as a host and analyst.   On the field, Burris passed for 7,495 yards and 49 touchdowns against some great competition in the Big East from 1993 to 1996 and earned his way into the NFL as an undrafted rookie free agent and saw stints with the Green Bay Packers, where he backed up Brett Favre and Doug Pederson. The relationship he forged with Pederson allowed him to land a spot on his Jacksonville Jaguars staff in 2022 as an offensive quality control coach. This season, he'll be the co-offensive coordinator and quarterbacks coach at Florida A&M.    In the CFL, Burris became a three-time Grey Cup champion, a two-time Grey Cup MVP and a two-time recipient of the CFL's Most Outstanding Player award -- and it all started with a tryout that had Burris throwing to guys off the street wearing slacks and Stacy Adams dress shoes.   Burris shared that story and many more on this week's podcast, which also includes some football and basketball recruiting updates and information on how you can vote in the OwlScoop Summertime Madness food bracket championship between Richie's and Maxi's.

“Through our program, “Running on Native Lands Initiative” to bring land blessings and land acknowledgments to life at these events, at races, but also go beyond that and really bring communities together, bring awareness to Indigenous peoples, bring awareness to Indigenous stewardship, the lands, the history, the people connected to them, even if they were displaced or not there presently. But also just an access point to continue those conversations of what does justice, equity, diversity, and inclusion, accessibility, affordability, and safety look like when we are trying to create these safe spaces, inclusive spaces within the running and outdoor industry.”Jordan Marie Whetstone is passionate about community and storytelling. The opportunity to tell Yatika Starr Fields's story at the Western States 100 and also work to bring the first land acknowledgment to the race is something Whetstone was excited to document. She and her husband created a beautiful film on a limited budget and found a great subject to follow in Yatika. This film is one of my favourites so far as it's absolutely stunning and the storytelling is fantastic. Jordan wants her work to have an impact on people and brands.“That's the whole purpose of why we wanted to create this series was to spark these conversations to get people uncomfortable, especially if it does make them uncomfortable and to sit with that and to ask them, what's making me feel uncomfortable? How can I sit with this and process, but take it in a proactive way and in a positive way to do better, to unlearn or relearn… …how can we be a good relative to each other, how can we grow our community together as a collective and how can we just be good humans?”Jordan is also the founder and organizer behind Rising Hearts. The “Know to Run” series continues with more great people featured that you can follow along with. They are looking for funding for episode 3. I'm looking forward to catching these and whatever else they get up to, as “Know to Run: Yatika” is so good, they've got me hooked on waiting for the rest! Come check it out at any of our Trail Running Film Festival screenings, we can't wait to hang out.CTV Morning Live appearanceJeannine and I will also be on CTV Morning Live on Thursday March 28, at 7:40 am pacific. Tune and hear more about our upcoming screening of the Trail Running Film Festival!Vancouver Trail Running Film Festival tickets availableThursday, April 4, 2024. The Rio Theatre. Doors at 6, show at 7.Sheena's Burlesque is in the house as our opening act…Bring your noisemakers!I'm so excited to host all of you amazing trail runners once again here in Vancouver, BC, and to have Sheena's Burlesque producing our opening act! Meadow Phorical, Ronnie Canela, Sugar Lestrange, and Sheena herself have been working hard on the routine, themed “welcoming a new trail runner” and it's a blast. We can't wait to share it with all of you at the Rio Theatre Thursday, April 4, 2024. The doors open at 6 and the show starts at 7. We're gonna do it bigger and better than last year and give this thing a festival vibe!We have amazing sponsors lined up once again, we'll have some great giveaways, an awesome guest, and we will be announcing our show opener that you'll want to make noise for. Bring your cowbells, tambourines, or whatever you have to get loud, and let's rock the Rio together!Tickets are on sale now for $30/$35 at the door.Our local sponsors:5 PeaksCoast Mountain Trail Running Conquer the VedderDistance RunwearRidgeline AthleticsPeaks N ValleysBeast of Big CreekHeads or TrailsRunGoNaakMum's the WordAlberta tickets available!I'm incredibly excited to be able to hang out with more of you and share the film festival vibes. Our dates are:Tuesday, June 4, 2024, Edmonton (Garneau Theatre) $25 (Early birds sold out in just over 72 hours!)Wednesday, June 5, 2024, Calgary (Globe Cinema) $25Thursday, June 6, 2024, Canmore (Partnering with artsPlace) $25 (members receive a discount)Friday, June 7, 2024, Crowsnest Pass (Blairmore) (Frank Slide Interpretive Centre partnering with Sinister Sports) Limited (75) $25 tickets on sale nowClick on the links above for the FB event pages to keep up to date. Keep an eye peeled for official announcements as we will let you know the moment these become official and tickets are listed for sale. I'm so pumped to hang out with you all!Thank you to Run Tri Bike Magazine for the fireside chatIt was an honour to chat with Jason Bahamundi and Aum Gandhi on their 100th fireside chat. We had a ton of laughs while chatting about the podcast, the film festival, food, and whatever else we went on about :) I'll attach the podcast episode when it drops; below is the live video. Enjoy!#NaaksquadI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don't give me any issues, and isn't that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I'll do my best to answer! They give me a referral code, so I'm including that today. If you're gonna check it out, click through this link, I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

“We were kind of in the thick of her going to her first couple trips to Mexico. We were alongside her when she first went there and everything, so yeah, it was really interesting. I think it would have been pretty easy to lean into some cliches about loss and grieving and going to find out about people in your family, and I think I think we avoided those pretty well.” - Stephen KershRabbitwolf Creative's Ryan Sterner and Stephen Kersh were thrilled about the opportunity to work with Laura Cortez on a North Face film project. Laura pitched her FKT mission while seeking to learn more about her Mexican heritage after her father's passing. Ryan and Stephen did a scouting trip with Cortez and her husband before going back for the FKT attempt. They had to deal with the challenges of shooting in a foreign country and working at an elevation they never had in the past. Despite the challenges they enjoyed working with Laura and the opportunity to tell a small part of her story. Both filmmakers mentioned the human behind the attempt is always the most interesting part of the story, and where they place their focus.“We want to make a compelling film for people who aren't fans of the sport and I think that that means, it's like Stephen said, developing a character that you are interested in learning about whether or not they succeed or whether or not they fail. So that's always the goal with everything that we do.” - Ryan SternerChatting with these two and hearing more about their film was a lot of fun. It's beautiful and I'm excited to watch it with all of you at one of our screenings! Laura is a great subject and I enjoyed following her FKT attempt. I hope you will as well :)Live with Run Tri Bike MagazineCome hang out on Tuesday, March 26 at 5 pm Pacific on any of the Run Tri Bike Mag socials, and join the conversation!CTV Morning Live appearanceJeannine and I will also be on CTV Morning Live on Thursday March 28, at 7:40 am pacific. Tune and hear more about our upcoming screening! Vancouver Trail Running Film Festival tickets availableThursday, April 4, 2024. The Rio Theatre. Doors at 6, show at 7.Sheena's Burlesque is in the house as our opening act…Bring your noisemakers!I'm so excited to host all of you amazing trail runners once again here in Vancouver, BC, and to have Sheena's Burlesque producing our opening act! Meadow Phorical, Ronnie Canela, Sugar Lestrange, and Sheena herself have been working hard on the routine, themed “welcoming a new trail runner” and it's a blast. We can't wait to share it with all of you at the Rio Theatre Thursday, April 4, 2024. The doors open at 6 and the show starts at 7. We're gonna do it bigger and better than last year and give this thing a festival vibe!We have amazing sponsors lined up once again, we'll have some great giveaways, an awesome guest, and we will be announcing our show opener that you'll want to make noise for. Bring your cowbells, tambourines, or whatever you have to get loud, and let's rock the Rio together!Tickets are on sale now for $30/$35 at the door.Our local sponsors:5 PeaksCoast Mountain Trail Running Conquer the VedderDistance RunwearRidgeline AthleticsPeaks N ValleysBeast of Big CreekHeads or TrailsRunGoNaakMum's the WordAlberta tickets available!I'm incredibly excited to be able to hang out with more of you and share the film festival vibes. Our dates are:Tuesday, June 4, 2024, Edmonton (Garneau Theatre) $25 (Early birds sold out in just over 72 hours!)Wednesday, June 5, 2024, Calgary (Globe Cinema) $25Thursday, June 6, 2024, Canmore (Partnering with artsPlace) $25 (members receive a discount)Friday, June 7, 2024, Crowsnest Pass (Blairmore) (Frank Slide Interpretive Centre partnering with Sinister Sports) Limited (75) $25 tickets on sale nowClick on the links above for the FB event pages to keep up to date. Keep an eye peeled for official announcements as we will let you know the moment these become official and tickets are listed for sale. I'm so pumped to hang out with you all!Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Welcome to the Best of Series! We are celebrating that the Business Babes Collective Podcast hit the top 1% among all podcasts globally, out of over 3 million podcasts! In the coming weeks, we are highlighting our top 10 most downloaded episodes from the past three years and hosting an EPIC GIVEAWAY with three chances for you to win: GIVEAWAY PRIZES INCLUDE: A Featured Interview on the Podcast: That's RIGHT! YOU get to be a guest on our TOP 1% Podcast! 3 Months of Access to our Signature Action Takers Club Community A $100 Gift card towards coaching, courses or programs HOW TO ENTER: Rate or review the podcast on Apple or Spotify (If you rate on both you get two entries) then DM me a screenshot at @danilivinglife You'll receive a BONUS Entry if you share an episode of the podcast on your stories and tag @danilivinglife + @businessbabesco This giveaway ends Jan 31st. You'll receive bonus entries each time you share the podcast in your stories and tag @danilivinglife + @businessbabesco ___ Connect with Danielle:  @danilivinglife and @businessbabesco Get Access to our Free: Collaborative Growth Workshop Join our Signature Collaborative Community: Action Takers Club  Apply for our Business Babes Mastermind Apply for 1:1 Business Coaching with Danielle Speaking + Podcast Guesting __ TODAY'S EPISDOE: Meet my amazing guest: Elaine Tan Comeau! Elaine is a sought-after keynote speaker, author, podcaster, CEO and founder of Easy Daysies Ltd plus a Mom of 3! Elaine has been featured in Forbes, Macleans, CBC, FOX, CTV, Canadian Business Magazine, Parents Magazine, and the Financial Post, to name a few. She and her company have won multiple awards and you will also see her as a regular guest and Educational Expert on CTV Morning Live, Global and 1130 News.  In this episode, we talk about how she went from being a school teacher to accidentally inventing a children's product (launched off her kitchen table just days after her third baby was born), to CEO and Founder of one of Dragons' Den's favourite pitches, Easy Daysies, which incited a bidding war among all five Dragons. We also talk about some of the big mistakes she made and the challenges she went through including having a stroke and having to go through recovery. We talk about single-tasking instead of multi-tasking and truly creating a business and life by design instead of by default. Connect with Elaine: www.elaineskitchentable.com www.EasyDaysies.com use promo code: VANCITY10 will get you 10% off any order! Instagram:  @elainetancomeu  @easydaysies

 With host retail coach Wendy Batten   https://wendybatten.com/podcast/   Show Notes: Retailers take note.  If you've ever experienced burnout in your home tasks or business, you know it's something that's best to manage in its early stages. In Episode 185 of the Creative Shop Talk Podcast, Dr. Ashley Margeson joins me for a dynamic discussion about burnout, including what it is, and methods for prevention and recovery. If you are like many of my retailers and have said things like “I love what I do, but…” “I just need to hustle through this one event/season/month…” This conversation is for you.   What is burnout? Burnout has been studied since the 1970s. It is an interesting phenomenon that the WHO set as a true diagnosis only a few years ago, identifiable by three key symptoms: depressive-like feelings, apathy towards your work (whether it be at home, entrepreneurship, etc), and a loss of productivity/performance. Burnout is tough to recognize at its earliest stages because we keep justifying it with logic.   Dr. Ashley explains that burnout occurs when we overuse adrenaline as our main energy source. The longer we use adrenaline as energy, cortisol production is suppressed. Cortisol is your energy & stress response hormone that should rise in the morning and stay steady throughout the day. As entrepreneurs, our first instinct is often to just “do more,” which leads to living on adrenaline. Living on adrenaline leads to burnout.   Managing Burnout Like A Bank Account An easy way to think about managing burnout is to think of a bank account. Like a bank account withdrawal, our energy is depleted for things we spend it on. Similarly, an energy “deposit” can be made into our bank through things like eating healthy meals and adequate sleep.   4 Modes/Stages of Burnout: 1. Savings/Investing Mode: Early Stage Burnout: We have lots of deposits coming in so we are able to “spend” our energy/adrenaline. 2. Paycheck to Paycheck: In this mode, there is just enough energy coming in to deal with what's going out. 3. Overdraft: There is no longer enough energy coming in to cover what is going out. At this stage, you aren't quite apathetic, moreso irritated. You start putting things off. 4. The creditors are calling: In this stage, you are no longer getting out of bed. Once you get to this stage, you may need medical intervention and recovery can take months and months.   One of the things that Dr. Ashley points out early on in our conversation is that burnout can't necessarily be avoided. Rather, severe burnout should be managed/prevented so that recovery can be a walk outside vs. 18 months of rest. From a retail perspective, this could mean identifying what you can do in Q1 - Q3 that will limit the energy withdrawals you are making in Q4 that can lead to burnout.   Dr. Ashley explains that energy deposits can take the form of 30 second “glimmers” throughout your day, deposits that take 5-15 minutes, and deposits that take over 20 minutes. Oftentimes, we are so focused on the energy deposits that take more than 20 minutes (having dinner with a friend, for example) that we miss the smallest deposits (“glimmers” like a glass of water, a post-it note on the computer, etc). These are the sources that give us small, sustainable bumps in energy.    The “cornerstone” deposits are the ones we should be spending our energy on: sleep, fueling, self-awareness, and movement.   “No one ever gets to burnout because they failed. We burn out because we care about showing up and doing the right things.” - Dr. Ashley   Dr. Ashley's advice: 1. Determine what stage of burnout you are in.  2. Make a list of deposits that give you energy in each of the three timeframes listed above. 3. Of the cornerstone deposits, which matters most to you? Focus on that one.   About Dr. Ashley: Dr. Ashley Margeson is a Naturopathic Doctor who believes that your health should work for you, not against you.As the COO of Cornerstone Naturopathic, a Halifax, Nova Scotia-based clinic, she focuses on Burnout Recovery and Prevention, guiding individuals towards revitalization and well-being.   At the helm of her mission, Dr. Ashley is also the host of "The Superwoman Code," a dynamic podcast supporting busy women in optimizing their health, homes, and hormones to infuse life back into their lifestyles. Her impactful contributions have garnered recognition from platforms such as Business Insider, The Globe and Mail, Shondaland, The Strategist, Cosmopolitan Magazine and more. Additionally, she is a regular contributor to health matters on Global and CTV Morning Live.   Dr. Ashley extends her influence to the digital realm through The Superwoman Code Course Suite, a comprehensive online hub offering online support meticulously crafted to foster healthy habits without the stress.   Beyond her professional commitments, Dr. Ashley is a devoted dog mom to Loki and full-time stepmom to Caleb and Elise. Her expertise doesn't stop at her clinic; she is also a sought-after freelance consultant, partnering with companies and organizations to integrate Burnout Prevention Strategies into their work environments, nurturing resilience and well-being among employees.   For a deeper connection with Dr. Ashley Margeson ND, explore her insights and offerings at www.ashleymargeson.com or engage with her through her vibrant social channels on Instagram, Facebook, and LinkedIn. Through her holistic approach, she empowers individuals to reshape their health journeys and foster lasting vitality.   Related podcasts we think you'll like:  Episode 86: Avoid Biz Burnout - Take Control and See the Full Potential of Your Business Episode 92: Morning Routines & Why They Work - Even For People Who Hate Morning Routines Episode 100: Why It's Important to Celebrate Your Business Milestones About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Wendy's resources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

JayTheKidd is a name that's rapidly rising in the Nova Scotian hip-hop scene. With a vision to inspire the new generation and make an impact as both an artist and a person through his music, he sets his sights high. He aspires to become the face of the new era in Nova Scotia Hip-Hop, recognizing the untapped talent within his vibrant community and aiming to lead the charge.JayTheKidd's talent has not gone unnoticed, with appearances on CTV Morning Live, where he's been featured in multiple segments and interviewed. His music has found a home on Virgin Radio, and his story has graced the pages of prominent provincial and local press outlets, including dozens of articles on Saltwire, NG News, Pictou Advocate, 94.1 The Breeze, Elevator Magazine and Maritime EDIT; to name a few.With over half a million streams on just five songs, JayTheKidd has solidified his position as an emerging artist within the hip-hop landscape. He's had the privilege of sharing the stage with esteemed artists like NLE Choppa, Classified, JRDN and Quake Matthews, with exciting future collaborations in the pipeline, including the latter three. Beyond his artistry, JayTheKidd has taken on the roles of producer, promoter, and manager, achieving a remarkable feat by selling out the Glasgow Square Theatre for his very first headlining show in just five days.In July, JayTheKidd made waves with the release of the lead single for his upcoming project, ‘Better Late Than Never,' titled ‘Watch The Ride,' complete with a captivating music video. While the project has faced unforeseen health-related delays, anticipation for its release remains high.

Hi y'all l'm Christina Schell, welcome to Life in a Schell. On this episode we have award-winning television producer, host and on air style expert Mana Mansour. She's recognized nationally for creating compelling lifestyle content that both inspires and informs. She is currently a producer and on air style expert for CTV, recently coming off a 7 season run on Canada's national daytime talk show, The Marilyn Denis show on CTV, where she produced and presented original lifestyle segments for a national audience. Mana also regularly provides her fashion expertise to multiple different outlets, including etalk, CP24 Breakfast, and CTV Morning Live. Join us for our inspiring chat, and then dance away to pop singer-songwriter Michaela Slinger. MGR Group quoted her as “a legendary songbird in the making”. Today we showcase her song Just This Once from her new album This Can't Last Forever. Thanks for tuning in! ✨ Follow on Spotify, share and come say HI! on instagram ⁠⁠@christinaschell⁠⁠

Joelle Tomlinson is an accomplished and versatile journalist, known for her passion, professionalism, and captivating storytelling. Born and raised in Saskatoon, she developed a deep interest in journalism from an early age. Joelle pursued her higher education at TMU University in Toronto, where she further honed her skills and graduated on the Dean's List with a Journalism degree. With a career spanning over a decade, Joelle has made a significant impact in the field of broadcast journalism. She served as the anchor and producer of CTV Morning Live in Calgary from 2017 to 2023, becoming a familiar face in households across the city. She was awarded the "Emerging Leader" award in 2017 from the Western Association of Broadcasting and was nominated for an RTDNA award for involvement with the Calgary Stampede Parade coverage in 2022. Her engaging presence and informative reporting made her a trusted source of news and information for viewers. Throughout her career, Joelle has covered a wide range of stories from the anchor desk, from local community events to major national and international news. Her ability to connect with people and bring their stories to life is what made her a viewer favorite in Western Canada. Beyond her professional achievements, Joelle is known for her warm and approachable demeanor. She values the connections she forms with the people she encounters, and her genuine interest in their stories is evident in her interviews. In addition to her reporting, Joelle has been actively involved in community initiatives, recognizing the importance of giving back and making a positive impact. She is particularly passionate about mental health and addictions initiatives, after losing her own brother to a drug overdose in 2015. She is also committed to giving underrepresented communities a voice and is a strong believer in representation in every sector. Joelle Tomlinson's unwavering commitment to journalistic excellence, combined with her passion for storytelling and community engagement, make her a standout figure in the world of broadcast journalism, hosting, moderating, and emceeing. Her talent, integrity, and genuine enthusiasm are a testament to her remarkable career and the impact she has made in the industry. Joelle's Resources: https://www.joelletomlinson.ca/   SUBSCRIBE TO THE PODCAST HERE: APPLE PODCASTS GOOGLE PODCASTS SPOTIFY LIBSYN YOUTUBE   OKIKI RESOURCES: Need Video Content or Personal Brand Photos? Book Here Join the Okiki Video Content Bootcamp Today! https://www.okikiconsulting.com/okiki-video-bootcamp   ABOUT FIYIN: Fiyin Obayan is the founder of Okiki Consulting, where she helps business owners communicate their personal brand or company brand stories through video content, in order to communicate to their target audience. Contact Fiyin: Website: www.okikiconsulting.com Email: info@okikiconsulting.com Phone: (306)716-0324 Instagram: @Okikiconsulting and @Okikiconsultingmedia Facebook: @Okikiconsulting LinkedIn: https://www.linkedin.com/in/fiyinobayan/ Business: https://www.linkedin.com/company/okiki

You have a big presentation to give, or you're ready to land media interviews or you want to share your story. So, what do you do? You hire the best professional who provide you with the best training.In episode 107, Genny spoke with Nicole Dubé, founder of DUBÉ MEDIA, A former news anchor and co-host of CTV Morning Live for the past 10 years, Nicole has over 20 years experience in media and journalism.Nicole spoke about how she got started in journalism. A high school senior, she interviewed a coach who happened to work at the Hamilton Spectator. After the interview, the coach suggested she apply for a co-op position at the Hamilton Spectator. After she landed the job, she started working in the news room and was even published – 8 articles - and the rest is history.Nicole spoke about her tenure at CTV Morning Live, about the 3 am alarm, and the importance of routines and keeping to a highly tightened schedule to help keep her life on track. She also spoke about how things shifted for her during the pandemic; and started to question who she was, what was her identity, and what she really wanted. After making the decision to leave her dream job, she thought about her skill sets, what she was passionate about, and where she can make a difference. She decided to launch her business, and leave the world of journalism to become an entrepreneur.She wants to help people with media training, helping them with presentation coaching, and brush up on communication skills. Her why is that she wants to add value to her life and help people, and her core value of unity to help people communicate their perspectives in a why that people can actually listen.She's looking forward to continuing to find her flow, her zone of genius, and having fun.Website: https://nicoledubemedia.comInstagram: https://www.instagram.com/nicoledubemediaFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello friends! Today I am excited and honoured to introduce Nicole Dubé to the show. Nicole is the FORMER co-host of CTV Morning Live and founder of Nicole Dubé Media Inc. We get the Tiny Moments Exclusive on the launch of her new business, and why someone who has achieved one of the highest levels in journalism would leave their DREAM JOB to pursue an independent career. This episode is for you if you have had thoughts about taking those first seemingly illogical, frightening, yet exciting first steps towards what is aligned and meant for you! 0:00 - Intro 3:55 - Launching Dubé Media Inc. 12:24 - Nicole talks about her tenure at CTV Morning live 14:44 - How Nicole decided she wanted to enter the world of journalism 20:05 - the 3AM alarm and the power of routines 33:08 - How Nicole balances family with her routines 40:30 - Giving yourself the space to know where stand in life 45:10 - Finding peace in the pandemic and taking the leap of faith 1:06:07 - The heart behind Nicole Dube Inc.  1:08:52 - Outro and social media WHERE TO FIND NICOLE NICOLE MEDIA INC. Website - https://nicoledubemedia.com/ Instagram - https://www.instagram.com/nicoledubemedia/ Twitter - https://twitter.com/NicoleDubeMedia WHERE ELSE TO FIND ME: Website - https://melrosemarketingstudio.com/ Instagram - https://www.instagram.com/taylerfrancisco/ https://www.instagram.com/melrosemarketingstudio YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

Faisal Karmali is an author, business expert and media personality, business and market expert for 770CHQR and CTV Morning Live in Calgary, and an entrepreneur. He brings his passion for helping people succeed in their businesses to his interviews and advice straight to you. The Karmali Exchange with Faisal Karmali is a monthly web show and podcast, featuring successful entrepreneurs sharing their stories about how they achieved their goals, some of the challenges they have had along the way, and their advice that can help other business owners learn and grow their own companies. He describes his mission this way: "No entrepreneur does it by themselves. Every day, I speak to entrepreneurs about their businesses, and analyze and report on dozens of companies for thousands of people. I've noticed a pattern: what makes the basic building blocks of a successful business. "I also know that entrepreneurship is a difficult, and often lonely endeavour. The best way to find solutions for your business is to talk to other entrepreneurs for insight and unique perspectives. But it's hard to find those people to talk to when you are working so hard. "That's why I've decided to create a community to share advice, ideas and insights from experts, as well as the things I've learned from decades of studying successful businesses. Join us today to get the help you need to take your business to the next level." Entrepreneurs are the backbone of Canada's economy. To support Canada's businesses, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn and Twitter. Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter

I am so excited for you to meet my amazing guest today Elaine Tan Comeau! Elaine is a sought-after keynote speaker, author, podcaster, CEO and founder of Easy Daysies Ltd plus a Mom of 3! Elaine has been featured in Forbes, Macleans, CBC, FOX, CTV, Canadian Business Magazine, Parents Magazine, and the Financial Post, to name a few. She and her company have won multiple awards and you will also see her as a regular guest and Educational Expert on CTV Morning Live, Global and 1130 News.  In this episode, we talk about how she went from being a school teacher to accidentally inventing a children's product (launched off her kitchen table just days after her third baby was born), to CEO and Founder of one of Dragons' Den's favourite pitches, Easy Daysies, which incited a bidding war among all five Dragons. We also talk about some of the big mistakes she made and the challenges she went through including having a stroke and having to go through recovery. We talk about single-tasking instead of multi-tasking and truly creating a business and life by design instead of by default. Join Elaine, myself and about 200 other entrepreneurs at our "Dream Big Conference" happening on March 10th! The event will be hosted near Vancouver at Sky Hangar in Pitt meadows if you want to learn more and get tickets you can go to businessbabescollective.com/vancouver This in-person full-day conference is curated for women entrepreneurs to dream big, learn, connect, and grow! The day will include inspiring speakers, panel talks, interactive workshops, networking, music, a photo booth, food, refreshments, vendors, brand activations, prizes and more! Connect with Elaine: www.elaineskitchentable.com www.EasyDaysies.com use promo code: VANCITY10 will get you 10% off any order! Instagram:  @elainetancomeu  @easydaysies ______ Connect with Danielle: @danilivinglife @businessbabesco To get immediate to our FREE Breakthrough Growth Workshop here:  businessbabescollective.com/growth Find out more about our Brand New Group Program Breakthrough Growth Accelerator: businessbabescollective.com/growth This program will take you from A-Z of creating an epic experience, growing your community and e-mail list and how to get massive exposure in front of your ideal clients through the power of collaborative events! Want to Join our next IN-PERSON Event? Join us for our "Dream Big Conference" Just outside of Vancouver, BC:  www.businessbabescollective.com/vancouver       Profitable Business Masterclass: How to Create a Profitable Business Without Working Around the Clock Action Takers Club: businessbabescollective.com/actiontakersclub Mastermind: businessbabescollective.com/mastermind Business Coaching: businessbabescollective.com/coaching  

Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC. After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She now specializes in working with individuals during and after cancer treatment to help them optimize treatment outcomes, mitigate treatment side effects, support recovery, and reduce the risk of recurrence through nutritional therapy and complementary/holistic healing modalities. In the past, Hanna has held various roles, including Nutrition Operations Manager for Choices Markets and nutritioist at various medical clinics such as CHANGEpain and Care Medical Group. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News. Hanna's mission is to raise awareness about the role of dietary and lifestyle factors in the prevention and suppression of cancer, as well as the importance of nutrition support and complementary therapies during cancer treatment. What we talked about:6:10- Introduction to Hanna and her work9:20- Her journey being diagnosed with cancer14:25- Her juicing protocol in cancer treatment15:50- Switching her diet to a plant based diet18:05- Dietary factors of cancer23:25- Processed meats27:50- Ultra processed foods29:40- Most prevalent cancers32:30- Top tips to prevent and treat cancer36:05- Cancer statistics39:25- The role of alcohol in cancer40:35- Wrap-upShow notes:Life Over CancerHealthy bodyweight and cancer prevention cooking class sign up:https://www.eventbrite.com/e/food-for-life-cancer-prevention-healthy-body-weight-tickets-446952114807Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Subscribe now (00:20) Good morning – here's what's coming up! (04:30) How much are Canadians spending this holiday season? (05:00) CTV Morning Live's Holiday Helpers Food Drive raised over $130K for the Ottawa Foodbank! (05:29) NYC Is hiring a new “rat czar” to help deal with it's rodent problem (07:02) Win 100 level Ottawa Senators tickets (09:18) Horoscopes with Jeff (12:46) Useless Question – 24% of parents say they were more excited for THIS than their kids (16:43) Win BTBO Morgan Wallen tickets (19:33) Don't forget – CTV + MOVE 100's Toy Mountain is happening! More details at PureCountry94.ca (21:51) Thousand Dollar Minute (24:39) Hellmann's wants you to put Mayonnaise in Eggnog – WHAT (25:22) Billboard's most played song of the year is country! (25:49) The best holiday decoration EVER (27:13) Underrated Christmas gifts (34:54) A tattoo removal studio in London is offering Kanye West tattoo removals at no cost (35:25) This is how unaffordable it is for the average millennial to afford a home today (37:36) What we learned today

Subscribe now (00:20) Good morning – it's Stay Home Because You're Well Day! Here's what's on the way (03:31) Canadians are leaning on their credit cards more (04:23) “Buddy The Elf” spaghetti meal kits go on sale next week (05:08) The Cross Country Cake Off is ready to go into holiday mode! (06:40) How walking in a winter wonderland is good for you (08:49) Win 100 level Ottawa Senators tickets (10:50) Useless Question – 36% of THESE aren't used for their original purpose (18:05) Did you hear about the guy who got fired for not being fun? (22:29) Jeff claims he can eat a Nature Valley granola bar without leaving crumbs (24:15) Thousand Dollar Minute (27:10) Will Smith addressed the “Oscar's slap” on The Daily Show with Trevor Noah (28:03) J-Lo reveals the message Ben Affleck had engraved on her wedding ring (28:42) What's your "situationship"? (29:48) Win Old Dominion tickets (32:22) Tomorrow is CTV Morning Live's Holiday Helpers Food Drive (33:59) Kanye will pay Kim child support. Guess how much…? (35:00) Is Kenny Chesney working on new music? (35:23) “Wednesday” had the biggest opening week for an English-language series on Netflix (36:00) Don't miss the iHeartRadio Pure Country Countdown (37:12) What we learned today

Subscribe now (00:19) It's a Therapy Thursday, and Unfriend Day! Here's what's coming up (02:23) Ottawa's new Police Chief starts today! (03:16) Jimmie Allen + Elle King to co-host New Years Eve special (04:03) The Scrabble dictionary has just added 500 new words – including “Bae”, “Zonkey” and “Embiggen” (06:18) When do the holiday's officially start + Lee Brice's new Christmas song inspired by Uber driver (09:24) Win Kane Brown tickets (11:42) Useless Question – If you own one of THESE, it'll cost you over $25k (15:40) Therapy Thursday (23:34) Thousand Dollar Minute (27:25) Ottawa's “Red-Ribbon” campaign has started (28:34) Here's why you should consider booking a middle seat in the back of a plane on your next flight (29:23) Brendan Fraser skipping Golden Globes because of a grope (30:34) Therapy Thursday continues (35:28) Pure Country Payroll winner (38:50) Carly Pearce to host CMA Country Christmas this December (39:40) Can your coworkers influence healthy eating choices? (40:28) CTV Morning Live's Holiday Helpers Food Drive is coming up (41:56) What we learned today

Subscribe now (00:20) It's a Text The Truth Tuesday! Here's what's coming up (01:53) It's a big day in Ottawa today! (02:33) Garth Brooks/Plus ONE Las Vegas resid ency begins in 2023 (03:25) The world's population officially hits 8 Billion today (04:40) Win 100 level Ottawa Senators tickets (05:51) Win Kane Brown tickets (08:01) Useless Question - 61% of dog and cat owners think THIS about their pet (11:51) Text The Truth Tuesday - What did you pretend to like to look cool? (17:34) Thousand Dollar Minute (21:23) Boots & Hearts 2023 Lineup – Keith Urban, Tim McGraw + Nickleback headlining! (22:16) Who is Pete Davidson dating now? (23:07) Text The Truth Tuesday continues (26:11) CTV Morning Live's Holiday Helpers Food Drive (28:22) The "A Christmas Story" house is FOR SALE (30:29) CMA Award ratings (31:11) Pure Country Payroll winner (32:02) What we learned today

Today's Rapid Fire Challenge ! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur #business #rapidfire #investment Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge ! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge ! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge ! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge ! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire #leadership Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of ENTA Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | ENTA Solutions entasolutions.ca Be our Next Guest on ENTA Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness LinkedIn: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of ENTA Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | ENTA Solutions https://entasolutions.org Be our Next Guest on ENTA Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness LinkedIn: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of ENTA Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | ENTA Solutions https://entasolutions.org Be our Next Guest on ENTA Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness LinkedIn: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of ENTA Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | ENTA Solutions https://entasolutions.org Be our Next Guest on ENTA Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness LinkedIn: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Special guests Brandon Carbol and Marwan Hilal of Weatherskin chat with Faisal Karmali about creating a storm-proof business, how tough times and their own experiences have shaped how they run their company, and the philosophy that keeps them covered, regardless of what happens. Find out: - the accident that caused a shift in perspective for Brandon, - how their business lives its values, and - how they try to protect their business from market dangers that change as fast as the weather. Faisal Karmali is an author, entrepreneur, and media personality. https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Special guest Stephen Deere, Owner of Modern Steak in Calgary, chats with Faisal Karmali about getting to the top of the food chain in the restaurant business. Plus, find out the secret behind an amazing steak. Business owners, don't miss Stephen Deere's insights on: - what to do when a customer gives you a negative review, - the importance of your supply chain and buying local, and - how he has built a series of restaurants that are able to compete with the longest-standing institutions in the city. Faisal Karmali is an author, entrepreneur, and media personality. https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Designer luxury handbag or a fake counterfeit - could you tell the difference? Find out if I pass the test. In this episode of The Karmali Exchange, I sit down with Tammy Phan, CEO and founder of Luxe Du Jour an online destination where you can shop, sell, rent or restore designer luxury handbags. We discuss staying relevant, using social media to educate your market and why entrepreneurs should feel uncomfortable. We had some fiery debates! Click the stamps below to enjoy our discussion and insights on: 00:00 Introduction 04:53 How to Build a Successful E-commerce Business 06:01 Social Media and Marketing for Your Demographic 07:35 How to Tackle the Fear of Being Uncomfortable 10:37 3 Tips for Making Your Process More Efficient 12:17 Handling Employee Mistakes 13:47 How to Stay Connected and Build Loyalty 18:27 How to Get Customers to Trust You 23:16 How to Beat Your Competition 27:32 Most important advice from this episode Faisal Karmali is an author, entrepreneur, and media personality. https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge ! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of Enta Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! Check it out! How'd they do?? #entrepreneur # business #rapidfire #Technology Thanks for watching! For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. Faisal Karmali https://www.linkedin.com/in/faisal-karmali-6b913a166/?originalSubdomain=ca Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 | Enta Solutions entasolutions.ca Be our Next Guest on Enta Asks: https://www.megapixxmedia.com/enta-asks?affiliate_id=3004257 Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ - Build Your Brand on Social Media - Promote your brand and story - Published to a global audience on subscription channel - Additional viewers of your episodes through free publication on MegaPixx Media outlets - Download your episodes to your personal and company social media pages Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

“Advertising is a tax that brands pay for being unremarkable.” This is one of the many quotes that resonated with me while I chatted with Chris Kneeland, CEO & Co-Founder of Cult Collective during this episode of The Karmali Exchange. By combining a traditional ad agency with business consulting, Chris created a new species called a Marketing Engagement Agency. We talk about the changing dynamics between leadership and employees, the difference between being successful vs being significant and of course, social media and marketing. Years of experience working with industry giants Harley-Davidson, John Deere, Home Depot, Best Buy, Keurig (just to name a few) led to valuable insights and advice that will help every entrepreneur. Chris has a way of making you rethink your approach to your business through fun, relatable stories of the brands that you know and love. — Thanks for watching! For other ways to engage with me, subscribe for new episodes, and check out: Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 Faisal Karmali is an author, entrepreneur, and media personality. He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

What type of entrepreneur are you? It's important to be aware of your strengths and weaknesses as a business owner. That's just one of the top tips shared by Stephen Deere, Owner of Modern Steak in Calgary, during our conversation on The Karmali Exchange. — Thanks for watching! For other ways to engage with me, subscribe for new episodes, and check out: Audio Podcast: https://podcasts.apple.com/ca/podcast/the-karmali-exchange Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmaliBusiness LinkedIn: https://www.linkedin.com/in/faisal-karmali-37444914 Faisal Karmali is an author, entrepreneur, and media personality. He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. To provide advice to business owners, he also hosts his own podcast and YouTube series, The Karmali Exchange. The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Today's Rapid Fire Challenge! Looking for some quick tips from the experts? Adam Kolozetti and Katelyn Bullock of ENTA Solutions challenged Faisal Karmali of the Karmali Exchange to a Rapid Fire face/off!! 20 topics on the spot, with 1 min to speak! #entrepreneur # business #rapidfire For other ways to engage with Faisal Karmali, subscribe for new episodes, and check out: He has shared his business expertise with the public for almost a decade by co-hosting More Than Money, a radio show on Calgary's Global News Radio (770CHQR) dedicated to finance and lifestyle topics. Faisal also regularly appears across various other media to discuss financial issues, including providing daily business and market updates on both Global News Radio (770CHQR) and CTV Morning Live. Faisal Karmali https://www.linkedin.com/in/faisal-ka... Twitter: https://twitter.com/FaisalKarmali Instagram: https://www.instagram.com/faisalkarmali/ Facebook: https://www.facebook.com/FaisalKarmal... ENTA Solutions entasolutions.ca Be our Next Guest on ENTA Asks: https://www.megapixxmedia.com/enta-as... Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ To download a free copy of Your Daily Guide to Cancer-Kicking Foods: https://www.backtobalancenutrition.com/ Hanna Rakowska BHS, RHN, CHCP, RDH Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC. After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She works primarily with cancer survivors by assisting them in using evidence-based dietary interventions to help prevent cancer recurrence and restore health after cancer treatment. Hanna also works with individuals with chronic pain. In the past, Hanna held the position of Nutrition Operations Manager for Choices Markets, where she managed the company's nutrition department. She has also held the roles of nutrition facilitator and nutritionist at medical clinics such as CHANGEpain and Care Medical Group, where she worked with individuals with chronic pain and other chronic medical conditions. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News. Hanna's mission is to raise awareness about the role of dietary and lifestyle behaviours in the development and prevention of cancer and other chronic diseases, as well as the importance of nutritional therapy during cancer treatment. She is dedicated to empowering individuals facing a cancer diagnosis to take control of their health through the power of nutrition. A discount (20% off) for viewers for Hannah's online course, The 7 Day Anti-Cancer Diet Kickstart (launches Sept 1st). https://www.backtobalancenutrition.co... The discount code is CHEFAJ and it expires August 31/2022. The Ultimate Cancer-fighting Smoothie: 2 Tbsp ground flaxseeds 1 cup leafy greens (kale, collards, spinach, chard) 1/2 cup frozen berries (blueberries/strawberries/raspberries/blackberries) 1 cup non-GMO unsweetened soy milk 1 tsp Amla (Indian gooseberry) powder 1/2 cup raw broccoli, cauliflower or purple cabbage ¼ cup broccoli sprouts or 1 scoop freeze-dried broccoli sprout powder ½ tsp ground turmeric powder or ¼ inch fresh turmeric root ¼ inch fresh ginger root, peeled and grated ¼ tsp black pepper 1 scoop medicinal mushroom extract powder (as directed on product label) 2 ounces brewed green tea OR one emptied green tea bag OR 1 tsp matcha powder 1 small banana or 2 Medjool dates 1/2 orange 1 scoop powdered greens If undergoing chemotherapy or radiation: 1 scoop plant-based/vegan protein powder (see Supplement Recommendations for product recommendations)

Our friend Joelle Tomlinson from CTV Morning Live introduced us to some amazing women who have played a big part in the history of Calgary and Southern Alberta. Mayor Jyoti Gondek hopped on to talk about some of the amazing programs that Calgary has for young women looking to not only make a change...but be the change. And 'Two Lies...One DM' was brought to you by the letter 'D'!

Breaking news - a new episode of the What Connects Us podcast is now live and we're chatting with someone who is no stranger to being on the air. Alex Brown is a morning show host on CTV Morning Live in Saskatoon and is known for her incredible likeability and 100% authenticity both on and off the air. Alex talks about her journey into broadcasting and how she navigates the pressure cooker of live television while balancing the unorthodox lifestyle that comes with being a morning live host. She also chats about how she handles the constant stream of criticism, especially negative comments about her appearance, and why representation on the air is so important.

Featuring Dustin Nielson, Lieutenant Eric, Hernan Salas and CTV Morning Live's Kent Morison 

Channa Bromley is an international, award-winning Relationship Expert who has been featured as a LOVE EXPERT on CTV Morning Live, Breakfast TV, Best Life, Oprah, and Cosmo. With over 15 years of experience providing personalized coaching & matchmaking, she is a seasoned professional and boasts a high success rate and outstanding client satisfaction.

Easy Daysies Blog post, Five G.R.E.A.T. Study Habits Every Kid Should Know Join us as we discuss 5 things every family should know about creating great study habits for students of any age. See these tips presented on CTV Morning Live... Show Notes: https://elaineskitchentable.com/133   Connect with Elaine: Website: https://elaineskitchentable.com Instagram: https://www.instagram.com/elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/   Episode Sponsor: Coast Capital Savings - I have used Coast Capital Savings for my business Easy Daysies for over 10 years. They make me feel like I am their only customer! They don't just care about your business, they care about getting your business where it needs to be.

Michelle Arbeau is an internationally recognized Celebrity Numerologist, author, inspirational speaker and radio/tv host. She has a Hollywood clientele base that includes Twilight vampires, Big Bang Theory actress, Pirates of the Caribbean actor, NBC Director, Celebrity stylist and many more. A media favorite and considered an expert in her field, Michelle is frequently a repeat guest on national outlets such as CBC Radio, CTV Morning Live and Breakfast Television. As founder of the online network, Authentic You Media which includes radio, TV, e-learning and publishing, the platform has accumulated interviews with many of the top authors, speakers and celebrities in its quest to inspire and empower others to live with authenticity. She is the host of her own radio show in Hollywood called Life By The Numbers covering topics of spiritual growth, current affairs, celebrity news and more through the lens of numbers. As the resident numerologist and featured columnist with LotteryUSA.com, her Astro Numerological Predictions Column sees an average of 11, 000 visitors a day and growing. Michelle also writes a syndicated monthly numerology horoscope column published by popular sites such as VividLife.me, SimplyWoman.com , SelfGrowth.com and LASplash.com as well as a weekly forecast on Lesbian.com . Her newly released books, The Energy of Words: Use the Vibration to Manifest the Life You Desire and Soul Numbers: Decipher the Messages from Your Inner Self to Successfully Navigate Life are the product of combining her love of numbers with her passion for helping others to find purpose, meaning and joy in life. Visit Michelle Arbeau online . Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; and many others! To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

This week we are joined by Angela Aiello for a terrific conversation on all things wine. ANGELA AIELLO Wine Expert, Journalist, Educator and On-Air Host Contact information: ask@superwinegirl.com Website: www.superwinegirl.com IG: @SuperWineGirl Who Is Angela Aiello Angela Aiello has been changing the world of wine for the past 20 years. Seeking to make wine endlessly fascinating, she goes by the moniker “Super Wine Girl” and is currently the TV host for the CTV Morning Live, CHCH Morning Live, Dine & Dash Radio and has spent the last decade hosting on-air wine segments for TV and radio. Angela has regular wine columns in Horizon magazine, WanderEater.com and ViewtheVibe.com. She also hosts “The Juice,” her very own wine show and is a freelance consultant and journalist. What has she done? At the age of 25, Angela Aiello founded one of the most engaging wine clubs for millennials in Canada. This was the start of her journey to democratize wine, which she has continued to do since 2006 (coincidentally it started at the beginning of the social media boom). Her wine club was based in Toronto, Canada and focused on educating wine enthusiasts. Angela has been curating hundreds of wine tasting events and also ran a wine institute for 10 years. She believes we are no now in a Wine Renaissance period - where wine is finally modernizing itself with the times. Angela has taught countless wine school classes and even hosted fun and celebrated classes like “how to Saber”. She has helped thousands of Canadians learn about wine in a non-pretentious, yet educational way both in person and also now virtually. She is a trailblazer, fearless entrepreneur and is dedicated to helping grow and change the global wine community. Before the pandemic, she owned two hip wine venues, one a ‘wine cave' on Queen Street West and a second private event space in a townhouse on King Street West. Her not for profit work includes: Angela currently has an on-going campaign that highlights #WinesThatGiveBack and she has also sat on the Board of Directors for Femmes du Vin, a not-for-profit organization that supports women in the wine trade. She was an integral part of the “Don't Poke the Bear” wine launch campaign in Canada, which won an ELSI award from the LCBO and in 2018, she became part of the PIWOSA Women in Wine community where she volunteered her time to work a harvest in Stellenbosch, South Africa. She also has shared her entrepreneurial story as part of the Fuckup Alumni community of speakers who share their business stories to support other entrepreneurs. Other Things about her: She can often be found sitting on industry panels, openly sharing lessons and learnings from her years of experience and sipping coffee with someone new in the industry helping them with connections and referrals. She will donate her time, knowledge and wine expertise to many of the not-for-profit community organizations in Toronto, to bridge wine with new and emerging cultures, events and audiences. She believes in bringing alternative voices into the world of wine and changing the industry to a more inclusive and diverse space. She is a creative writer working on her memoir and loves to interview chefs, sommeliers and celebrities including names like John Malkovich, Christine Cushing, Priyanka Chopra, DLynn Proctor, and Max Riedel just to name a few. She hosted Nelson Mandela's Daughter and granddaughter in her wine cave when their wines launched in Ontario, is a social media influencer, travel and culinary enthusiast and amatuer photographer. Angela grew up in Niagara, Canada and began her career at Vineland Estates WInery and Peller Estates winery, both 4 diamond restaurants. She has a business Communications B.A Honours from Brock University, attended the Sommelier program at George Brown College and has a Spanish WIne Certificate from Wines from Spain. Podcast Artwork by Zak Hannah @zak.hannah

Welcome to Season 3!!! We open up a bottle (or 2) of New Zealand Sauv Blanc, celebrate International Sauvignon Blanc Day and talk about Amping Up Your Wine Confidence with wine influencer Angela Aiello. Also known as “Super Wine Girl”, Angela has been changing the world of wine for the past 20 years by democratizing it and making it more accessible. We talk about how we're all feeling about incorporating pleasure into our lives, taking the snobbiness out of drinking wine, the 5 steps to knowing more about the wine in your glass, and how to drink wine with our food. We hope you enjoy the first of Season 3!! xoxo Anis + Tabs -- Angela Aiello is a TV host for CTV Morning Live, CHCH Morning Live and hosts her own show “The Juice”. She's celebrated as One of The Most Inspiring Power60, and Angela has interviewed chefs, sommeliers and celebrities like John Malkovich, Christine Cushing, Priyanka Chopra, and Max Riedel (she even hosted Nelson Mandela's Daughter and granddaughter in her wine cave when their wines launched in Ontario). Angela currently has an on-going campaign that highlights #WinesThatGiveBack and also sits on the Board of Directors for Femmes du Vin, a not-for-profit organization that supports women in the wine trade. She's helped thousands of people learn about wine in a non-pretentious, yet educational way. Find Angela on IG @superwinegirl. Angela is currently running Wine School to Europe in a 3-part tasting series starting May 20th. Find out more here. -- Sponsor: Get 15% off on your Province Apothecary order with code: AFTER --- Send in a voice message: https://anchor.fm/the-after-30-podcast/message Support this podcast: https://anchor.fm/the-after-30-podcast/support

ZENESOUL is a Soul artist from Brampton, Canada. Born in Nigeria, she began writing songs at 11 years old. Today, this love for writing plays a big role in her music as she transports listeners with her lyrics, the clarity in her voice and use of simple instrumentals. Incorporating R&B, Neo-soul and Afro-beats into her music, ZENESOUL creates a sound of her own. In March 2019, ZENESOUL released her first EP titled Worth. including, Lost and fiery up-beat hit, Pricey. Later that year, she debuted Back to You, infusing Afro-beats into her signature soul sound. These projects gained the attention of one of Canada's biggest stages as ZENESOUL performed at This is Brampton: NXNE music festival.  ZENSOUL released How It Feels in early 2020. The single grabbed the attention of Rory Farrell from the Joe Budden Podcast and R&B Radar, along with multiple blog mentions. This allowed for the success of her following single, Wasteman in summer 2020, highlighted by Spotify with placements on major editorial playlists, further growing her audience.  In August 2020, ZENESOUL released her sophomore EP, Coffee including the tragic ballad Safe taking listeners through her experience with domestic abuse. Coffee demonstrated ZENESOUL’s growth and skill in song writing and composition. Coffee was featured on CTV Morning Live, EarMilk and several music blogs.  Leading up to her next release, ZENESOUL released the project's first single Love and Be Loved in early November 2020, featuring Aaron Ridge. The single quickly became her biggest hit gaining almost 400,000 streams since releasing, featured on major Spotify playlists and radio stations across North America and Europe.  ZENESOUL continues telling her story, aiming to empower music lovers.

So let me share a little about the importance of connection and have every conversation is an opportunity.Last week, I shared my conversation with my friend Jen Grosso from the Boldfire Institute that was part of a live chat for her awesome business group. Well… as fate would have it, in the audience of that group was a fiery character who was dropping hilarious, encouraging one-liners into the chat, cheering Jen and I on and asking thoughtful questions as the chat continued. That fiery awesome character was the one and only Heather Petherick who I’m delighted to say is my guest today. Heather Petherick is a master business coach, with 14 years worth of experience helping clients grow their service-based business and consistently sell out their high-ticket offers without being salesy, rude or annoying AF – and she and I connected right away after that guest interview; we were totally on the same wavelength when it comes to integrity in marketing and sales, using a low-intimidation approach, high-connection approach, and having a duty of care in your business. Also, there’s the fact that she is totally hilarious. And today, we talk about….The evolution that Heather has seen in her 14+ years in coachingHow your customer is far more discerning now – and why that’s a really good thingWhy ‘bro marketing’ and shaming prospects won’t cut it anymore The welcome conversation around ethics is getting louder in the coaching industryWhy relationship-based, organic marketing means reaping more benefits with less hustleThe sales superpower that women often have – but don’t always recognizeThe real goal of a sales conversation – and no, it’s not getting someone’s moneyHeather’s bioHeather Petherick is a master business coach, with 14 years worth of experience helping clients grow their service-based business and consistently sell out their high-ticket offers without being salesy, rude or annoying AF. As the go-to sales conversation expert her clients typically see a 2x - 10x return on their coaching investment.   Heather has been featured as an expert with Women Engineering The Future, The Royal Bank of Canada, CTV Morning Live, Canadian Living Magazine and Chatelaine magazine. Her journey includes growing up on a humble sheep farm on the prairies of western Canada, building a multiple six -figure coaching business and eating charcuterie like it’s her job. She holds a Master’s degree in Management and lives near Ottawa, Ontario with her husband and two children.https://www.facebook.com/heather.petherick  https://www.facebook.com/HeatherPetherickCoaching  https://www.instagram.com/h_petherick/http://heatherpetherick.com/salesmastery

ZENESOUL is a Soul artist from Brampton, Canada. Born in Nigeria, she began writing songs at 11 years old. Today, this love for writing plays a big role in her music as she transports listeners with her lyrics, the clarity in her voice and use of simple instrumentals. Incorporating R&B, Neo-soul and Afro-beats into her music, ZENESOUL creates a sound of her own. In March 2019, ZENESOUL released her first EP titled Worth. including, Lost and fiery up-beat hit, Pricey. Later that year, she debuted Back to You, infusing Afro-beats into her signature soul sound. These projects gained the attention of one of Canada's biggest stages as ZENESOUL performed at This is Brampton: NXNE music festival. ZENSOUL released How It Feels in early 2020. The single grabbed the attention of Rory Farrell from the Joe Budden Podcast and R&B Radar, along with multiple blog mentions. This allowed for the success of her following single, Wasteman in summer 2020, highlighted by Spotify with placements on major editorial playlists, further growing her audience. In August 2020, ZENESOUL released her sophomore EP, Coffee including the tragic ballad Safe taking listeners through her experience with domestic abuse. Coffee demonstrated ZENESOUL’s growth and skill in song writing and composition. Coffee was featured on CTV Morning Live, EarMilk and several music blogs. Leading up to her next release, ZENESOUL released the project's first single Love and Be Loved in early November 2020, featuring Aaron Ridge. The single quickly became her biggest hit gaining almost 400,000 streams since releasing, featured on major Spotify playlists and radio stations across North America and Europe. ZENESOUL continues telling her story, aiming to empower music lovers.

In this weeks episode we speak with Giulia Lombardo, Chef, TV Host and Producer at Just Giulia Productions. We discuss:- how her passion for cooking stemmed from growing up and working in her families restaurant, Lombardo's Pizzeria- her culinary journey and lessons working with Wolfgang Puck in Europe- behind the scenes of running a restaurant- how and why she started her YouTube channel- how she comes up with fresh and creative content- what is next for Just Giulia Productions Giulia Lombardo, food and content contributor, was head chef at Lombardo’s Pizzeria, a restaurant run by her family and one of Vancouver’s local institutions. Chef Giulia has been in the kitchen since before she was tall enough to reach the kitchen counter. She graduated from a local culinary school then took her skills to London, England where she worked under Wolfgang Puck at CUT 45 Park Lane, his first awarding-winning restaurant in Europe. Giulia is passionate about sharing her expertise in the kitchen with others. She has held a series of kids cooking classes at Bosa Foods and has made numerous TV and media appearances, including segments on Breakfast TV, Shaw’s That Talk Show, and regular spots on CTV Morning Live. As well as cooking demonstrations in front of a live audience on the cooking stage at the BC Home and Garden show 2017, 2019. Currently Giulia is working on her YouTube series, “Just Giulia,” where she shares her favourite easy-to-do recipes in fun, short videos which showcase her passion and knowledge of all things food. Giulia also launched “Just Giulia Productions” a production company in 2018 where she produces custom cooking videos for various clients including Bosa Foods. Her motto? Food doesn’t have to be complicated when you’re cooking with Just Giulia. If you enjoyed this episode, please subscribe, rate, review and share it with a friend who you think might enjoy it too!HostLindsay Dent, Founder & CEO of Pink Crown Creative @_lindsaydent & @pinkcrowncreativeEmail lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collaborations.GuestsGiulia Lombardo - Chef, TV Host and Producer at Just Giulia Productions Instagram - @justgiuliaaBlog- justgiulialombardo.comYouTube- http://bit.ly/JustGiuliaTo book virtual classes DM me at @justgiuliaaEpisode ResourcesUse promo code "CREATIVITYANDLOVE" to receive $25 your next Creative Strategy Hour Booking with Pink Crown CreativeUse promo code "CREATIVE5" to receive $5 off your ticket to our virtual event series - Cocktails & Conversati

Equal Pay for BIPOC Culinary Talent. The Truth About Jerk. And Curious Moves from KFC.This week we're thrilled to welcome back Pay Chen as guest host -- @paychen on Instagram and Twitter. Pay is an experienced TV host, writer and producer with a passion for food, fitness, dogs and travel. Pay is frequently seen on morning shows and national daytime programs as a guest expert, brand spokesperson or guest host including Breakfast Television Toronto, CTV Morning Live, Cityline, George Stroumboulopoulos Tonight, and Steven and Chris. First up, we talk with Trevor Liu (@LuiSays on Twitter), founder of Quell (https://quellnow.com/), a startup food and beverage focused talent agency, about the specific challenges faced by BIPOC culinary talent when negotiating their pay.Then, we talk Jerk. When a food is strongly associated with specific communities and histories, like Jerk is, can you, without being a part of that community, make it? Sell it? Joshna and Pay weigh in on the current thinking.Finally, Kentucky Fried Chicken (KFC) has some tricks up its sleeve lately - or more accurately Mario Lopez's sleeve. What's going on when a fried chicken brand gets into movies and gaming?

listen to CTV Moorning Love Host Luisa Alvarez From Canada. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As the co-founder of digital consulting agency Creative Label, Aisha Marshall helps people live their purpose and thrive in business through strategic creativity and branding. She serves as Creative Label's content and brand strategist, where she spearheads the creative development and digital strategy for businesses across a variety of industries, including fashion, retail, and personal development. Since founding Creative Label in 2016, Aisha has more than quadrupled her staff and doubled the agency's clientele. During this time, she has helped her clients expand their businesses and elevate their purposes, altogether impacting millions of people. In line with her work, Aisha is passionate about educating businesses on industry trends, providing thought leadership about digital strategy and branding on numerous platforms including Create Cultivate, CBS' “Face the Truth,” “CTV Morning Live” as well as podcasts such as Lori Harder's Earn Your Happy podcast and Creative Label's own The Label podcast, where she serves as co-host. Prior to founding Creative Label, Aisha graduated from Arizona State University with a bachelor's degree in journalism, followed by a law degree from ASU's Sandra Day O'Connor College of Law.In this episode we talk about:[2:14] What it felt like being named on Forbes 30 under 30 list in 2020[3:44] The first time she ever remembers feeling sexy[7:15] Feeling more confident in what she wants to do and not caring what other people think[8:53] How she went from Law School to starting her own Creative Digital Agency[11:24] Trials and Tribulations that she's had to personally push through after starting Creative Label [16:50] SEXY[24:19] What sexy means to her now[28:05] Aisha's words of advice for feeling sexier in your own skin[29:11] Where to follow AishaCONNECT WITH AISHA MARSHALLwww.itscreativelabel.com Instagram: @aisha@creative.label                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Fresh Ideas for 2021. Chinese Protest Recipes. What Little We Pay for Pho. And David Chang's Infamous Rage.This week we're thrilled to welcome Pay Chen as guest host -- @paychen on Instagram and Twitter. Pay is an experienced TV host, writer and producer with a passion for food, fitness, dogs and travel. Pay is frequently seen on morning shows and national daytime programs as a guest expert, brand spokesperson or guest host including Breakfast Television Toronto, CTV Morning Live, Cityline, George Stroumboulopoulos Tonight, and Steven and Chris. First, the good people at Food & Wine Magazine have published their list of trends for 2021, and we're particularly excited about them! What did we learn in the wash that was 2020 that we're resolving to take into the New Year?Discussing The Chinese Protest Recipes Cookbook, we dig into what responsibility comes with being granted access to another culture's recipes.Why are some foods expected to be cheap in price? And why are these so often perceived as "ethnic" foods? Where do these expectations come from inside and outside communities? And how do we break these down so people creating our food can make fair livings?To circle back to a kinder 2021, we note reactions to David Chang's memoir, where he explains his history of rage, reveal the sinister side to celebrating talented chef's as rockstars. 

Rita is on a mission to make the world a better place by promoting diversity and inclusion while making global impact. She has worked for the United Nations and is currently working for Global Affairs Canada on human rights and gender equality issues. Rita is a correspondent on CTV Morning Live, has won various pageant titles, and is a Global Ambassador for SOS Children's Villages. Connect with Rita: https://www.instagram.com/ritahoukayem/ SOS Children's Villages: https://www.soschildrensvillages.ca/

This week we have a special guest from one of Forbes 30 Under 30 most recent list! Des Dickerson is the co-founder and vice president of public relations and digital marketing at Creative Label, a digital consulting agency. Des’ expertise has led her to educate and inspire other entrepreneurs and businesses about digital trends and branding best practices. She is the co-host of Creative Label’s The Label podcast and has been featured on Create Cultivate, “CTV Morning Live,” and Lori Harder’s Earn Your Happy podcast. In this episode, you will learn about: How to market yourself on social media with ease Why branding, marketing and PR go together and what to focus on first What 3 things to pay attention to in the new year to stay ahead of the game The importance of diversity and inclusion in your business and brand Why there is no better teacher than failure, and how to get past that fear of failing Des shares how she and her business partner, Aisha Marshall stepped into action during the BLM Movement and continue to serve her community and clients at the highest level. And Des reveals the secret weapon for getting featured in media outlets like Forbes and Entrepreneur! (It worked for me.) Share a screenshot listening to this episode and tag us! @meganaccardo on Instagram

Matt Beauchamp is a married father of two and a former stay-at-home dad, turned full-time work-from-home dad. His day job is working as a Creative Content Manager for a PR company, but he's probably better known as Dashing Dad through his blog DashingDad.ca and his social media accounts. As Dashing Dad, Matt has written for Calgary Child, appeared on CTV Morning Live, come runner up for Best Blogger in the Best of Calgary Awards and is featured in “Top parenting blogs you should follow” lists across Canada. Matt has carved out a niche talking about the best things to do with your kids in and around Calgary and partnering with local businesses and attractions to host giveaways. In this episode: Jumping in and figuring things out as you go is a big part of parenting including the journey of being a stay-at-home dad. A creative outlet can be important as a parent and can also be a way to facilitate connections, growth, and new experiences! Reaching out to others can create a community of mutual support. If you ask, people are incredibly willing to help and to share their experiences and ideas. Connect with Matt: Instagram: https://www.instagram.com/dashingdad_yyc/ Facebook: https://www.facebook.com/dashingdadyyc Website: https://dashingdad.ca On this episode of The Part-Time Jungle Podcast, I had a great conversation with Matt about his journey as a stay-at-home dad and his transition to working from home full-time. We also chatted about his blog, DashingDad, and strategies that have helped him work successfully from home. Matt shared how reaching out to others and asking questions has been instrumental in his journey and in him being part of a community of mutual support. It was so much fun to shift gears and change “the rules” to talk about the fatherhood/work juggle! Matt is incredibly nice and super easy to talk to. I appreciated how open and honest he was about the initial fears and uncertainty he experienced as a stay-at-home dad. THE BEGINNING Matt and his wife have two children; a daughter who's almost four and a son who's just over a year. His stay-at-home dad journey started right after his wife's maternity leave with their first child. At the time, it just made sense that Matt would be the one that stayed home as he was working as a freelance writer. His wife had a full-time job and was making more money. Matt was able to still continue doing some freelance work while his daughter napped or in the evenings or on weekends. It was important to him and his wife that one of them stayed home with their daughter. ENJOYING BEING A STAY-AT-HOME DAD Looking back on that time, although it didn't come without its challenges, it was the probably the most enjoyable time Matt has had as a parent so far. He got to watch his daughter learn new things and he got to experience showing her new things as well. This was pre-COVID, of course, so they were able to get out everyday and go to places like the Calgary Zoo and Heritage Park. They also went swimming and to local parks. Matt says that it's hard to complain about getting out and going to do fun things with your daughter every day. He and his daughter created an amazing bond through this. SOME INITIAL FEAR When Matt reflected back on being a stay-at-home dad, he remembered that at first he felt afraid. This was during the initial transition of his wife being there all the time to his wife going back to work. He was worried that he would do something wrong. He wondered if his daughter was going to get bored. Was he going to get bored? What was he going to do when XYZ happened? Of course, what he found, just like everything in parenting, is that you just jump in and figure it out as you go. It ended up being amazing! Matt says that it's funny now, looking back on that, how nervous he was to be a stay-at-home dad. HAVING A PLAN One of the main strategies that helped Matt with his juggle as a stay-at-home parent was having a plan of people to see and things to d...

Do you have a hard time saying "no" to people you love or situations that arise? Do you often feel like you are waiting for someone else to deem you qualified or worthy before going after something you want? Do you struggle with comparing yourself to other women on social media but not sure how to stop? Well, you're in luck! My guest this week shares everything she has learned by stepping into who she is and embracing her SEXY. With a passion for production and elevating brands, Des Dickerson is the co-founder and vice president of public relations and digital marketing at Creative Label, a digital consulting agency. Des studied journalism and mass communication at Arizona State University, and she began her career in TV production, working in casting and producing roles for the “Dr. Phil” show, HGTV, Lifetime and YouTube TV. Upon founding Creative Label in 2016, Des transitioned her production skills into the digital space, where she specializes in digital audience acquisition, including social media strategy, influencer marketing, and public relations. Leading Creative Label’s team, Des helps the agency’s clients maximize their viewership and increase their brand credibility through strategic storytelling and strategic partnerships that achieve results. Notably, Des has fostered key collaborations with Essence, Forbes, PopSugar and Refinery29, among others, providing her clients the opportunity to expand their reach and generate revenue. Des’ expertise has led her to educate and inspire other entrepreneurs and businesses about digital trends and branding best practices. She is the co-host of Creative Label’s The Label podcast and has been featured on Create Cultivate, “CTV Morning Live,” and Lori Harder’s Earn Your Happy podcast. In this episode we talk about:[2:40] The first time she every felt sexy.[4:02] How hiring a coach helped her claim her self-worth.[7:25] How stepping into who she really is has positively impacted all areas of her life.[9:02] The power in saying "NO"[18:30] Imposter syndrome shows up no matter who you are; here's what you should know.[27:08] Des' tips for social media awareness and prioritizing your self-worth and self-esteem.[31:31] SEXY[38:36] What sexy means to her now.[45:00] Where to connect with Des.CONNECT WITH DES DICKERSONwww.itscreativelabel.comInstagram: @itsurdestinee @creative.labelCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

This week on the Ffffing 40s Podcast we have a slightly different show for you, a behind-the-scenes look into our podcast. Joined by host of Real Talk and Business and Market Expert for CTV Morning Live and 770CHQR in Calgary, Faisal Karmali, we bring to you a totally un-edited episode. Follow us on Facebook: https://www.facebook.com/fffffing40s/ Faisal Karmali: https://www.youtube.com/channel/UCIyCIUYgUoOtroStVtc3FSQ https://www.facebook.com/FaisalKarmaliBusiness https://www.linkedin.com/in/faisal-karmali-37444914/ Sponsored by: The Blind Beggar Pub: https://www.blindbeggarpub.com Tightfit Drywall

In this episode of Untold Stories with Serena Mah, Serena sits down with two former CTV News colleagues Stacey Brotzel and Rob Williams, after they were fired as anchors on CTV Morning Live. The emotional conversation centres on change, redefining yourself in a pandemic and what that’s like after years as television journalists.

Channa Bromley is an international, award-winning Matchmaker, Certified Master Coach, Holistic Health Practitioner & PhD student, who has been featured as a LOVE EXPERT on CTV Morning Live, Breakfast TV, Best Life, Oprah, and Cosmo. In this episode we cover the struggles as well as the benefits relationships have, living in a social media world. Channa, answers all the common questions we have all asked or been asked about the Honeymoon phase, relationship itch, and recovering from that break-up.

Michelle Arbeau is an internationally recognized Celebrity Numerologist, author, inspirational speaker and radio/tv host. She has a Hollywood clientele base that includes Twilight vampires, Big Bang Theory actress, Pirates of the Caribbean actor, NBC Director, Celebrity stylist and many more. A media favorite and considered an expert in her field, Michelle is frequently a repeat guest on national outlets such as CBC Radio, CTV Morning Live and Breakfast Television. As founder of the online network, Authentic You Media which includes radio, TV, e-learning and publishing, the platform has accumulated interviews with many of the top authors, speakers and celebrities in its quest to inspire and empower others to live with authenticity. She is the host of her own radio show in Hollywood called Life By The Numbers covering topics of spiritual growth, current affairs, celebrity news and more through the lens of numbers. As the resident numerologist and featured columnist with LotteryUSA.com, her Astro Numerological Predictions Column sees an average of 11, 000 visitors a day and growing. Michelle also writes a syndicated monthly numerology horoscope column published by popular sites such as VividLife.me, SimplyWoman.com , SelfGrowth.com and LASplash.com as well as a weekly forecast on Lesbian.com . Her newly released books, The Energy of Words: Use the Vibration to Manifest the Life You Desire and Soul Numbers: Decipher the Messages from Your Inner Self to Successfully Navigate Life are the product of combining her love of numbers with her passion for helping others to find purpose, meaning and joy in life. Visit Michelle Arbeau online .

Welcome to the 277th episode of the Dean Blundell Show. In today's episode, we welcome the host of CTV Morning Live in Ottawa, Leslie Roberts. Leslie discusses liking doing radio over television, his departure from Global, growing up with alcoholic parents, career peaks and valleys, resigning, and coming out of the closet. Deans opens up about his career arc and battle with alcoholism. We close with Leslie's coming out having a positive impact on various levels, Prime Minister Trudeau handling of #COVID19, Doug Ford, and how they are both dealing with being isolated See omnystudio.com/listener for privacy information.

In the midst of these incredibly challenging times there is a wonderful opportunity for you to return to your own personal health and well being. To reset, adjust and optimize your health- despite certain roadblocks you might think are in front of you- there are solutions.  ( Also, no judgement whatsoever, if just getting through the days is an accomplishent- that takes courage too).   Peak performance and mindset coach Ben Pakulski is the founder of Ben Pakulski Fitness International, a former Mr. Canada,former Mr. Olympia competitor, professional body builder and Host of The Muscle Intelligence Podcast and it's brands. He has helped a 100 thousand men and woman change their body and their life with his transformation methods. I met Ben when I was hosting CTV Morning Live. He is solid rock, a mountain of a man made of nothing but muscle, with a heart of gold and a mind that will intrigue you. This married father of 3 is not here to “Pump You Up” but rather help you bio hack your life with focus on nutrition, sleep, hormones, mindfuleness, strength and the list goes on. I'm excited for him to give you his perspective on the 6 pillars of health. He is a deep thinker, a spiritual person and you appreciate the work and time he has put into understanding the human mind body connection. He also has some great stories from his own podcast with his world reknown guests and health experts. For more on Ben, his podcast, products and programs check out:  www.benpakulski.com or www.muscleintelligencepodcast.com  

In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional generosity.  Joelle shares her experience of adoption into a white family, how she got into her career, what a day in the life looks like for morning TV, and then we have a heartfelt conversation about her brother's accidental death due to a fentanyl overdose. Joelle shares how this experience has shaped her outlook on life and the power of sharing your story with others.  Full show notes can be found at http://girltrieslife.com/podcast-142 

Sonia Beeksma is an award-winning television broadcaster who has previously worked on multiple large networks in Vancouver (including Global News and CTV Morning Live) and recently became a host on eTalk CTV in Toronto.In this episode, Sonia discusses her path from being a creative kid, to starting a career in the medical field, to eventually finding her calling in broadcasting. Hard work, faith, and confidence are the pillars to her success.You can also listen to the full episode on the following channels:Spotify: https://spoti.fi/31fRLne Apple Podcast: https://apple.co/33yqjlX Music: Feelo Records - If I FallFind Sonia on Instagram: https://www.instagram.com/soniabeeksmatv/

Join Roxane Monette-Lavoie as she details her journey into the fitness industry RoxFit Training Website: www.roxfit.ca Author Website: www.roxanemonette.com YouTube: https://www.youtube.com/channel/UC3D3YuQagjAkgJ4F_0scOWw Facebook: https://www.facebook.com/roxfitca Instagram: https://www.instagram.com/roxyroxroxfit/ Twitter: https://twitter.com/roxfitottawa LinkedIn: https://www.linkedin.com/in/roxane-monette-lavoie-1b924095/ CTV Morning Live: https://ottawa.ctvnews.ca/video?clipId=1655958 Rogers Daytime: https://www.youtube.com/watch?v=HzyJf_FNmXk

Most mornings when we wake up, we turn to the news to start our day, to inform us of the weather, learn about traffic, hear the latest in crime, and in turn, form a relationship with our anchors. Joining us in the episode, we have a gymnast turned sports anchor turned podcast host, sprinkle in a bit of work from being a mother and wife as well, and you get the accomplished Lianne Laing. Lianne spent twenty years of her life as a sports anchor and another ten years as CTV Morning Live’s morning host. Lianne describes herself as a storyteller and spent those years loving what she did. Lianne shares her moments of adversity within those years of anchoring, as well as sharing her passion for her current work on hosting her podcast, “Living Your Life with Lianne Laing.”

I met Rory Gardiner on the set at CTV Morning Live and interviewed him about his country music career. It's impressive.  He has toured worldwide and recorded songs in Nashville, and even opened up for Keith Urban. His latest albums are geared for kids. He's also a comedian, performing at comedy clubs all over North America and chillin with canadian comics like Tom Green and Mike MacDonald. But the turning point for me asking Rory to come on the podcast was his experience as a TedX speaker talking about humor as a coping mechanism. For my listeners here in Ottawa, we remember last years 6 Tornados hitting down in one powerful storm, people here continue to rebuild their lives and their homes. Rory and his family were one of the families hardest hit, running to safety only to see their home destroyed. What followed was a series of funny videos that went viral as Rory used humour to explain and show the devastation. Ive seen the vidoes- they are hilairious. We talk about humour as a coping mechanism, why he isn't alone and how he has learned from the experience what's really important in life. http://www.rorygardiner.com/

In this premier episode I have the pleasure of interviewing Courtney Ketchen. This ambitious lady, her story and journey to becoming CTV Morning Live's news reporter was amazing to learn about. 

Shaista Kaba Fatehali is a kindergarten teacher, a speaker, an author, and the founder of Thrive Kids BC. She completed her Master of Arts in Education from the University of Nottingham and her Master of Arts in Elementary Education and Teaching at the University of British Columbia. She's currently finishing her PhD in Early Childhood Education and Teaching at Concordia University Chicago. Her children's book “Back Home” published by Brandylane Publishers was released in July 2018. She's been featured on several media outlets, including the Vancouver Sun, CTV Morning Live, Breakfast Television Vancouver, and CBC Radio.

Shaista Kaba Fatehali is a kindergarten teacher, a speaker, an author, and the founder of Thrive Kids BC. She completed her Master of Arts in Education from the University of Nottingham and her Master of Arts in Elementary Education and Teaching at the University of British Columbia. She’s currently finishing her PhD in Early Childhood Education and Teaching at Concordia University Chicago. Her children’s book “Back Home” published by Brandylane Publishers was released in July 2018. She’s been featured on several media outlets, including the Vancouver Sun, CTV Morning Live, Breakfast Television Vancouver, and CBC Radio.

Daughter, gymnast, sports anchor, wife, mother, morning show host Lianne Laing was born and raised in Ottawa. She attended the University of Massachusetts/Amherst on a full NCAA gymnastics scholarship and graduated with two business degrees before spending 20 years as a television broadcaster where she worked as a sports anchor and a host for Ottawa’s CTV Morning Live.  She covered everything from olympians, chefs, celebrities, community leaders and more. She reside's in Ottawa with her husband Tony and two daughters.    In this podcast Lianne shares how an early childhood gymnastic competition accident changed everything for her at the age of eleven, including her own surprise leap into broadcasting, along with her scary transition into entrepreneurial life. Lots of exciting messages including how her dad's passing continues to influence her decisions today.  TIMELINE 03:14 Growing up in gymnastics 14:00 A chance meeting and a new career  16:00 Mother as coach  22:00 The transformation into entrepreneurial life  34:00  Charity life - Taking a swing at Cancer 44:30 A lesson in memory of dad  EPISODE LINKS https://liannelaing.com/ Take a Swing at Cancer​ 24 Hour Tremblant  SOCIAL MEDIA Facebook​ ​Twitter  Instagram PODCAST QUOTE “I am incredibly great-full for the opportunity that athletics gave me to travel, compete in some of the most interesting places, meet amazing people and it offered me a four year education traveling the United States at a division one school and two business degrees”   --Lianne Laing     

It was a reunion of sorts for me, with Dr. John Zielonka as my podcast guest this week. For a number of years Dr. Z was a regular contributor to my "Today's The Day" segment on CTV Morning Live. As for his introduction: The core values for Dr John Zielonka in his Ottawa chiropractic natural health center is based on human health potential, integrity, leadership, trust and truth. That’s a lot to ask when it comes to understanding our health, the mistakes we might not realize we are making and the shift in thought to treat the cause. Now an author of 7 books, like Healthy Beliefs, Deadly Choices, Changing Lives, Saving Lives, The science of vitamins as well as his newest book The science of Brain health he continues to work with patients of all ages and with incredibly diverse needs…from Olympians to professional athletes, to car accident victims, rehab patients and newborns.  He is referred to as a functional health doctor and also an orthomolecular nutritionist. The end goal is optimal health for all.  You can learn more about Dr. Zielonka and his practice here https://www.excellenceinhealth.com/

This weeks guest has actually been knighted, is a 40 under 40 winner, a writer for the Huffington post, a 7 figure business owner and a thought leader. She calls herself A Human Sparkler- I describe her as life transformation coach.  Amanda Oreilly was the first person I spoke to about my decision to leave CTV Morning Live because I knew she would be able to ask me the right questions and guide me properly towards taking that terrifying leap of faith. She's also a friend and one of my experts on my Awaken A Better You Wellness Cruise. If asked what you get with Amanda….here’s the recap… These days she blends NLP, ( Neuro Linguistic Programming,  subconscious programming, intuitive development, quantum physics, neuroscience, and a lot of truth to guide people through an intimate transformational experience that allows them to play bigger, love harder, and experience more of what they came here to BE.  Amanda is authentically honest in speaking about hitting her own "rock bottom" which she refers to as being "evicted from the world she lived in". She talks about the work she did with Tony Robbins and helps us dive deeper into understanding the "Six Core Human Needs". https://amandaoreilly.ca/  We also talk about her "Worthy Wands"- you can find more about them here https://amandaoreilly.ca/shop/

I am excited to share my conversation with Laura Jackson with you! If you like the podcast, you'll LOVE Laura. She's real, she's funny, and she's relentlessly passionate about helping you create the health and life of your dreams. We have a very real conversation- in fact I didn't even do an official intro, because as soon as we started talking, I knew I wanted to share our entire conversation with you. We had a tough time narrowing this interview down into any one specific topic, but here are a few of the highlights you get to look forward to:  What Laura and (I agree with her) hates about the fitness industry, and how it's served us wrong Why you should stop  seeking 'balance' and what to do instead What needs to happen to create, and then stick to habits, and how to do it Why it's so important to shift how you see yourself, and how to create that shift And so much more :)  Laura Jackson is Founder of FIT CHICKS® & FIT CHICKS Academy , Canada's largest women's only fitness & health education company . Starting in 2008 with only 7 chicks and many companies in the industry failing to grow, Laura's goal of "fierce fitness made fun" that’s accessible to ALL women expanded their award winning women’s only boot camp from over 20 locations to include health retreats, fitness DVD’s programs, nutrition challenges and FIT CHICKS Academy(r) online certification programs for women in fitness, nutrition and business. To date she has helped over 10000 women transform and reach their goals personally and professionally in the health space. Leading Fitness Expert, Holistic Nutritionist, Health Educator and  Fitness Business Coach, Laura is also the host of the top 100 rated Fitness & Nutrition Podcast on Itunes named "FIT CHICKS Chat" as well as the TV Host of “Shape Up with FIT CHICKS”. She is also a fitness and nutrition contributor to national publications and TV Shows such as Canadian Living Magazine, The National Post, Breakfast Television, CTV Morning Live and has appeared on CBC's "Dragon's Den" and The Shopping Channel Laura's commitment to women's health earned her 2018 Top 3 Canadian Fitness Professional of the Year in Canada & Stevie Award for Women in Business – Health & Wellness Company of the Year.   She will continue her of helping women create the life, health & career of their dreams and build healthier communities around the world with the internationally recognized and top rated FIT CHICKS® Academy online certifications including the Fitness & Nutrition Expert Certification Program, Holistic Nutrition Weight Loss Expert Program & The Online Biz Builders Lab. Facebook - https://www.facebook.com/fitchicksacademyprograms/ Instagram /fitchicksacademy Website:  fitchicksacademy.com/fnebrochure

The author of “No Gym Required” “Strong Is The New Skinny” and Badass Body Goals- Jennifer Cohen continues to pave her own way in the incredibly competitive fitness industry. She is consistently featured in publications like People, Cosmo, and Womens Health and is a regular contributor for Forbes magazine. She co-founded a fitness app that went to number one on the apple app, created a line of wellness toning shoes and even has her own set of DVD workout videos. Her latest project is a podcast called Habits and Hustle. The podcast allows this celebrity trainer to interview thought leaders, entrepreneurs and overall extraordinary people who share their insight and open up about the hidden aspects that have made a difference in their success.  She was was recently named “100 Most Influential People in Health and Fitness” by Greatist and ranked #16 “Most Impactful Fitness Entrepreneurs” by Web MD. I met Jennifer years ago when she was a guest on CTV Morning Live and we hit it off right away. We have stayed in touch for almost a decade without actually seeing each other- But everything about our lives seemed to match and you can feel that once we start chatting. This podcast shares stories about her rise in the industry- why she has made it work and the advice she gives all her clients- celebrity or not about food, exercise and self care.

Daughter, gymnast, sports anchor, wife, mother, morning show host Lianne Laing was born and raised in Ottawa. She attended the University of Massachusetts/Amherst on a full NCAA gymnastics scholarship and graduated with two business degrees before spending 20 years as a television broadcaster where she worked as a sports anchor and a host for Ottawa's CTV Morning Live.  She covered everything from olympians, chefs, celebrities, community leaders and more. She reside's in Ottawa with her husband Tony and two daughters.  In this podcast Lianne shares how an early childhood gymnastic competition accident changed everything for her at the age of eleven, including her own surprise leap into broadcasting, along with her scary transition into entrepreneurial life. Lots of exciting messages including how her dad's passing continues to influence her decisions today.  TIMELINE 03:14 Growing up in gymnastics 14:00 A chance meeting and a new career  16:00 Mother as coach  22:00 The transformation into entrepreneurial life  34:00  Charity life - Taking a swing at Cancer 44:30 A lesson in memory of dad  EPISODE LINKS https://liannelaing.com/ Take a Swing at Cancer​ 24 Hour Tremblant  SOCIAL MEDIA Facebook​ ​Twitter  Instagram PODCAST QUOTE “I am incredibly great-full for the opportunity that athletics gave me to travel, compete in some of the most interesting places, meet amazing people and it offered me a four year education traveling the United States at a division one school and two business degrees” --Lianne Laing    SPONSOR OFFER Gingko Promo for Podcast Listeners  

Personalized Fitness Founder Tanya Robertson joins me in studio this week....Tanya ( who nicknames herself a "Gypsy" trainer)  and I figure we connected about 25 years ago and our lives have overlapped in a number of ways. Mention personalized workouts, group training sessions, yoga, meditation, nutrition, boot camps, workshops, retreats and Tanya can easily check each one off the list- a number of times. Her passion for health, wellness, fitness and self care continues to be her driving force and a reason why she was a popular contributor to my "Today's The Day" segment back on CTV Morning Live. Our podcast takes on a few different story lines one of which led to "fermentation". I admit, I didn't think we would invest much time on this topic, but the more we chatted, the more intrigued I was. You might find you will be making a few different purchases next week after listening to this one. Movement- daily meditation, outdoor activity and nature are all major factors we hit on over the hour as well.

Glen Mulcahy is a professional speaker & coach, mentor with a down to earth flair who shares his knowledge from a lifetime of involvement in multiple sports as athlete, coach and parent. Glen is passionate about sharing what he has learned to “bring the game back to the kids”, while leading others to do the same Glen grew up playing multiple sports across Canada and played on provincial winning teams in Hockey, Football and Rugby. He is a graduate and now a mentor of the University of British Columbia’s Kinesiology Program. Soon after he graduated from UBC he started coaching, and he has now coached men, women, boys and girls in slow-pitch, hockey, baseball, softball, rugby and ball hockey for over 2 decades. His various hats in the youth sports space include; • Founder and CEO, PARADIGM Sports • Executive Director, For the Love of the Game • Canadian Speaker for Changing the Game Project • Member of the Quality Coaching Collective • Hockey Canada NCCP Facilitator and Regional Evaluation Coordinator for BC Hockey He has also contributed to various print, radio, TV Media articles and affiliate blog sites including; The Vancouver Sun, Province, Times Colonist, Roundhouse Radio, CTV Morning Live and more recently, Today’s Parent. 64:59 min Overview: 2:00   Glen Mulcahy Bio 5:35   Glen’s sporting background & and why he got involved in coaching. 12:10 FUNdamentals 19:10 There is no such thing as elite 8 or 10-year old. 23:45 Structured play and the digital era may rob children from free play. 33:00 Parents & Coaches expectations is not benefiting children in sport-Collaboration and engagement can turn this around. 41:51 Which child will improve by sitting on the bench? 49:00 A Dad’s distraught call about his son quitting sport and how it turned around. 55:49 Do our children work sport or play sport? 58:49 Last words from Glen which will help you Links: All Blacks video  https://www.youtube.com/watch?v=32n1JHaDTg4 To contact Glen Mulcahy Twitter: @Paradigm_Sports Facebook: @ParadigmSports www.paradigmsports.ca www.fortheloveofthegame.ca

The comprehensive services offered by family offices have traditionally only been available to high-net-worth individuals. But today’s guest, Marc Lamontagne, was determined to offer full-service fee-based financial planning to the emerging affluent ‒ folks who may not be millionaires yet but who have some investable assets built up. In this episode, you’ll hear how he built an accessible yet profitable family office practice into Ottawa's largest fee-based financial planning firm. Marc is a founding partner of Ryan Lamontagne Inc. He specializes in comprehensive financial planning, investment counseling, and tax planning. Marc has also delivered numerous seminars and workshops across Canada. He’s a recognized expert in the field and has appeared in publications such as the Globe & Mail, the Financial Post, CBC, Ottawa Citizen, Toronto Star, CTV Morning Live, and MoneySense magazine. Listen in to hear why he wanted to offer a comprehensive financial planning service that even includes tax preparation, how he gets clients to implement all the recommendations on his financial plan, and how he ensures his business is always growing. What You’ll Learn in This Episode: Why Marc offers tax preparation as part of his financial planning offerings (4:00) Marc’s trick for getting clients to implement his recommendations (7:25) How a financial plan is like a new car (12:45) What people often misunderstand about fiduciaries and financial planning (14:20) The unexpected way Marc found his niche (20:35) Marc’s multi-pronged approach to marketing (23:50) The two questions Marc asks himself to help him reinvent and grow his business (29:30) How recent changes to the FPSC will impact the industry (31:55) Links and Resources: Ryan Lamontagne Inc.Quotes by Marc: “One of the things I always tell clients is that the implementation process is just as important as the planning process because all the planning in the world isn’t going to do you any good unless you implement it.” “I always used to joke that a financial plan is kind of like a new car: it loses about 20% of its value the minute you drive off the lot because as you know, over time, your financial situation may change, your life may change, your goals change.” “Sometimes what you have to do is look around you and say is there some sort of structure that's preventing me from expanding my business? Because if a business isn’t growing, it’s dying.” Marc’s mission with Ryan Lamontagne Inc. was always to

This week's episode is an eye-opening discussion with pediatrician Dr. Paul. The Medical Officer of Health and Chief Executive Officer for Eastern Ontario is a frequent guest on CTV Morning Live. His four-and-a-half-page condensed resume is beyond impressive, but his passion for initiating programs that make a difference in his patients' lives is his biggest gift to medicine. For anyone looking to understand the fundamentals of health, why the formative years are so crucial and the importance of communication – this is a great listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week, is former NFLer, CFLer, comedian, podcaster and firefighter Mark Hatfield. I was a guest on Mark's podcast, The Hatfield Trip, just days after I left CTV Morning Live. The experience of being in a podcast setting on his show helped solidify my desire to create my own. It had been on my wish list of things I wanted to do, and so it was quite amazing to have the roles reversed. His is the ultimate story of perseverance and never giving up on a dream – no matter how far-fetched it may seem. It's quite an emotional journey of how this non “all-star” fulfilled a promise of making it to the big league. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Rob and Murray are joined by CTV Morning Live anchor Darrell Romuld to talk about everyone’s favourite topic: quarterbacks! Zach Collaros may be expected to be the starting quarterback, but what if Brandon Bridge outperforms him in the preseason? Will it still be an open competition for the position of starting quarterback?

I think in total I dressed up as Wonder Woman three times for CTV Morning Live. Twice for our Halloween shows and another for Comic Con. I have no desire to take on the role again but I will admit to being a huge fan of the movie. With that being said, I was totally taken back when I found out that Zoe Shelley, the wife of NAC Music Director Alexander Shelley, was involved in the filming. Being in a blockbuster movie had never been on Zoe's wish list, nor had she ever envisioned herself sword fighting with her new best friends. The former cellist and IT employee took her own leap of faith that landed her an experience of a lifetime. I hope you enjoy her company as much as I did. It really is quite the thrill ride and you will love her accent! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan is the charismatic Entertainment Host and Traffic Specialist of CTV Morning Live. We flipped the script and put her at the end of questioning for a change. After an impromptu tangent on politics we talked about her daily adventures injecting fun into the mornings of Edmontonians and what strategies she uses to bring the stories to life. Her traffic advice: always wave when somebody lets you in...or else!

Living fully means embracing life and living it to its fullest. What often stops us is the lack of money or financial strain we have in our lives. In this interview, Judith Cane, Canada's Money Coach, provides an inside look at living fully with your money, after 27 years helping families and individuals master their money and finances. She provides tips and strategies to begin eliminating what doesn't fit in your current life so you can have more money for what truly matters. This interview will inspire you to embrace your money story and move forward with a vision you want for a rich and fulfilling life. ABOUT JUDITH CANE Judith is Canada’s Money Coach and has worked in the financial services industry for 27 years. She has worked with hundreds of clients to create a clear picture of their financial situation, build a realistic spending and savings plan, implement a “Get Out of Debt and Stay There” strategy and finally help them to achieve their financial goals. Judith is a high-energy straight talker, who encourages participants at her many workshops to face their financial reality head-on and take control of their cash flow. She will encourage you to look at money differently and see the powerful role that money management places in defining and realizing your dreams. She has been quoted in The Wall Street Journal, The Globe and Mail, Canadian Living and Chatelaine. She is also seen twice monthly on CTV Morning Live talking about everything money. Judith is passionate about people. Her warm and inviting personality puts clients at ease. Working with clients through their financial challenges creates many “aha” moments and results in easy-to-manage solutions. www.JudithCane.com Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

Dr. John Zielonka is one of Ottawa's most trusted and best known health and wellness experts. His unique approach enables people to make informed choices and take an active role in their health. Only by looking at all of the factors related to one's health can they maximize their true health potential.      Dr. Zielonka is a Doctor of Chiropractic, holds a Bachelor of Science in Chemistry, has a Fellowship in Natural Supplementation and Anti-Aging, is a certified rehabilitation doctor, a certified occupational health consultant and is the Director of Health and Wellness Canada. He is the author of 6 books; “Changing Lives Saving Lives”, “The Science of Vitamins Meets Optimum Health & Common Sense”, “Healthellaneous”, “Nutrition Insanity”, “Healthy Beliefs Deadly Choices” and co-author of the “World's Best Kept Health Secret Revealed, Volume 3” which pre-sold over 70,000 copies. His Human Performance Lecture Series is the most comprehensive one of its kind in Canada with 68 different health topics of which some are now available on DVD. He has made numerous television and radio appearances including being a regular contributor to CTV Morning Live and he is the founder of National Health Day in Canada.      He is the owner of the Ottawa Wellness Centre where he is the Director of Functional Medicine and the owner of the Ottawa Chiropractic & Natural Health Centre in Canada's capital, considered by many to be the premier centre for health and wellness in Ottawa. He is also the winner of the Consumer Choice Award for 2011, 2012, 2013, 2014 and 2015 having been voted the best Chiropractor and Chiropractic Health & Wellness Centre in Ottawa. He has also designed what many health professionals consider to be the world's best vitamins: Core Science.      His patients have included everyone from the world's fastest man, gold medal Olympic athletes, NHL, NFL and CFL players to past prime ministers, army generals, judges, major corporations and even newborn babies right in the delivery room.Dr. Zielonka, soccer coach, baseball coach, football coach and adventure enthusiast, along with his wife Katherine, super-healthy daughter Breana, energy-filled twin boys Tyler and Ryan, dog Jack, cats Haley, Dexter, Darth, Chewy, Squid and Sage, and horses Billy and Inari strive to make the world a healthier place.

Erin Blaskie first got into computers when her dad handed her a Commodore 64. She was six years old. When the Internet became widely available, Erin started an online journal on the platform Open Diary and began sharing her thoughts with the world. She hasn’t stopped over-sharing since. In the ten years since starting her first online business, Erin has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. Erin has worked with companies such as Disney, Post, Kraft, Travelocity, Microsoft Canada, Ford Canada, PepsiCo., 3M, Maple Leaf Canada, Canadian Tire, Alliance Films, Feld Entertainment, The Body Shop, TD Bank and more. Erin has been an online video host for Butterscotch.tv (a division of Tucows), co-hosted the Macgasm video podcast, has been involved in small and large-scale social media activations with prestigious public relations firms and has been turned into a video game character in the iPhone / iPad game, “Bar Star.” Erin has been quoted in five print books, received numerous business awards, has delivered presentations on local, national and International platforms and has been featured in notable media such as the Wall Street Journal, Mashable, Inc.com, Huffington Post, AMEX Open Forum, Portolio.com, Examiner.com, About.com, Business Insider, Chatelaine, Costco Connection, ABC, CBC, and CTV Morning Live. Erin is also the author of four books including her recently released book, "Destiny: A Love Story About A Video Game, Marketing and Story Telling.  Website: www.erinblaskie.com Twitter: @erinblaskie

This week we meet up with Kurt Stoodley, formerly one of Ottawa's hosts of CTV Morning Live. We thought he might be lonely without his crew around anymore and caught up to find out more about him and life after the camera. Lots of golf, sports and local information that is sure to have you listening through! Music supplied by Tall Trees!

This week we meet up with Kurt Stoodley, formerly one of Ottawa's hosts of CTV Morning Live. We thought he might be lonely without his crew around anymore and caught up to find out more about him and life after the camera. Lots of golf, sports and local information that is sure to have you listening through! Music supplied by Tall Trees!

This week on Expressing You is Celebrity Numerologist Michelle Arbeau! Kornelia will be talking with Michelle about her journey through the realm of emotions and how learning to follow her heart instead of her head, shifted her life from struggling to a steady stream of synchronicities and abundance. Michelle will also talk about her spiritual crisis two years ago and it changed the trajectory of her life completely. 2013 as a 6 year is a time of self-nurturing and seeing the bigger picture of your life. Michelle will discuss where we are now and where we're headed in terms of the energy of the continued "Shift" and global awakening. Michelle Arbeau is an internationally recognized Celebrity Numerologist, author, inspirational speaker and radio/tv host. She has a Hollywood clientele base that includes Twilight vampires, Big Bang Theory actress, Pirates of the Caribbean actor, NBC Director, Celebrity stylist and many more. A media favorite and considered an expert in her field, Michelle is frequently a repeat guest on national outlets such as CBC Radio, CTV Morning Live and Breakfast Television. As founder and host of Authentic You Media (Radio/TV/Events), Michelle has interviewed many of the top authors, speakers and celebrities in her quest to inspire and empower others to live with authenticity. www.MichelleArbeau.com. Call in toll-free with your questions/comments -1-877-296-0345. Visit the official show page for more info: http://www.AuthenticYouRadio.com/Expressing-You

Join us this week as we welcome country music singer songwriter, Ray Gibson. Hailing from Maple Ridge, British Columbia, Ray is already turning heads with her music. She is currently writing original material and is looking ahead to creating her own record and performing for fans. From an early age, Ray taught herself to play both the piano and the guitar solely by ear. And that remarkable talent is garnering attention throughout Canada, the United States, and beyond. The newcomer has already worked alongside fellow Canadian country artist Aaron Pritchett, and some of her earliest work captured the attention of country superstar Carrie Underwood. She was recently on CTV Morning Live, and also opened for YouTube sensation Tyler Ward earlier this month. The story of Ray Gibson is just being written. We will talk to Ray about her upcoming schedule, get a behind the scenes look at her music, feature her latest songs, and ask her to share her message for the troops. Please be sure to visit Ray Gibson at http://www.raygibsonmusic.com and spread the word. Fans are welcome to call in and chat live Ray during the show. If you would like to participate in the live chat during the show, you must sign up on the show site first and then log in during the show. More great music for a really great cause! And as always we will give shout outs to our deployed military listeners. This is sure to be a terrific show so be sure to join us, Sunday February 10th 2013 at 4:00 PM EST! Our message to the troops....WE do what we do, because YOU do what you do.

This week on Carousel Partners International, it's all about Life by the Numbers with Celebrity Numerologist Michelle Arbeau! Michelle Arbeau is an internationally recognized Celebrity Numerologist, author, inspirational speaker and radio/tv host. She has a Hollywood clientele base that includes Twilight vampires, Big Bang Theory actress, Pirates of the Caribbean actor, NBC Director, Celebrity stylist and many more. A media favorite and considered an expert in her field, Michelle is frequently a repeat guest on national outlets such as CBC Radio, CTV Morning Live and Breakfast Television. As founder and host of Authentic You Radio/TV, Michelle has interviewed many of the top authors, speakers and celebrities in her quest to inspire and empower others to live with authenticity. Her upcoming book, The Energy of Words: Use the Vibration of Language to Manifest the Life You Desire is the product of combining her love of numbers with her passion for helping others to find purpose, meaning and joy in life. (Book Release Date, Fall 2013, Llewellyn Worldwide) www.MichelleArbeau.com. For more information on Carousel Partners International visit the official show page: www.AuthenticYouRadio.com/Carousel-Partners-International