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Asians and Asian Americans are numerous within the classical music industry, but their identities are often politicized and racialized in this Eurocentric musical genre. For the third episode of Obbligato on APEX Express, Isabel Li discusses this intersection with Mari Yoshihara, Professor of American Studies at the University of Hawaiʻi at Mānoa and Professor at the Center for Global Education at the University of Tokyo, Japan; author of many books, including Musicians from a Different Shore: Asians and Asian Americans in Classical Music (2007) and Dearest Lenny: Letters from Japan and the Making of the World Maestro (2019). Tonight's episode features music by Chinese American composer Zhou Tian. To learn more about Mari and her work, please visit her website: https://www.mariyoshihara.com/index.html  Musicians from a Different Shore: https://tupress.temple.edu/books/musicians-from-a-different-shore-2 Dearest Lenny: https://global.oup.com/academic/product/dearest-lenny-9780190465780?cc=jp&lang=en&  Transcript  Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.    00:00:53 Isabel Li  Good evening. You're listening to KPFA 94.1 FM. My name is Isabel Li and I'm delighted to be hosting a new edition of Obbligato on Apex Express, which is a semimonthly segment specifically about AAPI identities in classical music. Tonight's guest is someone I have been incredibly excited to speak to because her writings have actually very much informed my studies and research. In fact, her books are exactly about the subject matter of Obbligato. I am honored to be speaking to Mario Yoshihara, Professor of American Studies at the University of Hawaiʻi at Mānoa and Professor at the Center for Global Education at the University of Tokyo, Japan; author of many books, including Musicians from a Different Shore: Asians and Asian Americans in Classical Music, published in 2007, and Dearest Lenny: Letters from Japan and the Making of the World Maestro, which was published in 2019. Welcome to Obbligato on Apex Express. Mari, how are you doing?  00:01:55 Mari Yoshihara  I'm doing fine. Thank you for having me.  00:01:58 Isabel Li  Of course, my first question for you is how do you identify and what communities are you a part of?  00:02:06 Mari Yoshihara  Oh well, that's actually a little bit complicated I am. I am a Japanese woman who have spent a little bit over well, maybe not more than a little more than half of my life in the United States. Born in New York but raised in Tokyo, educated mostly in Japan, but also earned my graduate degrees in the United States and most of my academic career has been in Hawaii, so I've been in American academia for almost 30 years now, but I also have a dual appointment with the University of Tokyo in Japan. So I split my time between Japan and Hawaii now.  00:02:54 Isabel Li  Can you tell us a little bit about your work and your books? I had a chance to read Musicians from a Different Shore, but how would you summarize your research to someone who might not have read your book?  00:03:04 Mari Yoshihara  So I am a scholar of American studies, which is an interdisciplinary field that has anything to do with America broadly defined. And within that, my area of expertise is about, well, I would say I'm a scholar of US cultural history. US Asian relations, mostly US, East Asian relations, especially in the cultural dimension, cultural studies, gender studies, Asian American studies, etc. And so I have written a number of books, both in English and Japanese, but the one that you're referring to, Musicians from a Different Shore, is a book that I did research for more than 20 years ago and was published in 2007. It's a study of Asians and Asian Americans and classical music. So it was partly historical in that I examined the ways. which Western music, so-called western classical music, was introduced to East Asia and how also East Asians became have become so successful and prominent in this field that is generally considered a white European elite art form, so it was partly historical, but then the rest of the book was based on my ethnographic field work and interviews among Asians and Asian Americans in classical music looking at how well who these people are in the first place and then also how musicians, Asian and Asian musicians themselves, understand the relationship between their racial and cultural identity on the one hand, and their practice of Western classical music on the other, so that was my study.   And then I also wrote another book called Dearest Lenny. It's about—the subtitle is Letters from Japan and the Making of the World Maestro. It's about Leonard Bernstein's relationship with two very special individuals in Japan. And through that story, I interweave an account of various things. For one thing, how Leonard Bernstein became a world maestro and also the relationship between politics and arts, gender, sexuality, art and commerce, etcetera, etcetera. So that was my most recent book published in English and then, I'm sure we'll talk more about this, but I'm currently doing a follow up research on the on Musicians from a Different Shore, taking into account all the changes that have been taking place in the classical music industry in the United States in the past, I would say five years or so especially so that's my that's the abbreviated version of my research.  00:05:55 Isabel Li  That's really cool, and I also want to ask you about these changes, if you can talk a little bit about the classical music world. I feel like classical music is one of those genres that seems to be unchanging on the outside. But as a scholar of classical music, what types of changes have you observed that has influenced how AAPI identities play into this world?  00:06:18 Mari Yoshihara  Yeah, I think especially in the last, I would say, yeah, 5 to 10 years, especially in the last five years, classical music industry in the United, I mean I say specifically in the United States because I don't see the similar kind of changes taking place in Japan where I'm currently located. And I also don't really know the situation in Europe. But the field of classical music in the US is changing. I think most significantly because of movements like the Black Lives Matter movement and also with the onset of COVID and the rise of anti Asian hate, there's been a lot more heightened awareness about how issues of race and also class shapes classical music. So there's a lot more vibrant conversations and debates about these topics in the industry and also in terms of AAPI community, are the biggest changes, the biggest change I'm seeing is that Asian and Asian American musicians themselves are being a lot more vocal and active in issues of race and racism in the field and there I've encountered many Asian and Asian American musicians who have, for instance, you know organized events or organizations, or taken up various forms of advocacy and activism on these issues. So compared to, say, 20 years ago, 20, 25 years ago, when I was doing the original research, I see a lot more kind of, you know, explicit awareness and awareness and articulation of these issues by Asian and Asian American musicians themselves.  00:08:12 Isabel Li  That's really interesting. Just because classical music is also one of those genres, that doesn't seem like a genre that most people explicitly associate with politics or activism. What are some examples of these, like activist movements that you've observed within the Asian American community in classical music?  00:08:32 Mari Yoshihara  So for instance, some Asian and Asian American musicians are are becoming a lot more vocal about the actual like racism or sexism that they have themselves experienced, or that they witness in the industry, like in in schools, conservatories, orchestras, opera companies, etc. Either through the media or you know their own writing, and also like speaking up within the organizations that they work in. So that's one. There are other kinds of advocacy and activism in that they demand more diverse repertoire, and I think the repertoire is in terms of the industry industry changes. That's the area that's changing the most, the the kind of repertoire that many orchestras for instance perform have become a lot more– I mean overall it's still very white, European centered– but in terms of the actual numbers of pieces that are performed, works by living, composers and composers of color, women composers, etcetera. That is significantly increased in the last 10 years and that is, you know significantly to do with the advocacy and activism on the part of, you know, artists of color.  So yeah, so things like that and then, you know, many Asian, Asian American artists are doing their own programming, for instance, like event organizing programming. So yeah, those are the areas that I see changes. I see things happening that I didn't see 25 years ago.  00:10:20 Isabel Li  Definitely. I remember reading your book, and your book has been published since 2007, so a lot of changes have happened since then. But in general, when you did your research at first, what how would you summarize the dynamic of Asian identities, Asian American identities in this very Eurocentric field, it's a juxtaposition of two different cultures and identities that a lot of people also observe in orchestras. There's a large population of Asian and Asian American musicians, conductors just in general. It's a very large population, but yet this identity is still not quite represented in media. It's not quite seen, so talk to us a bit about this juxtaposition and how you observe these dynamics in your research.  00:11:10 Mari Yoshihara  Yeah. So. The thing is, Asians and Asian Americans are indeed numerically overrepresented in classical music, in the sense that compared to the general public, the the the proportion of Asians and Asian Americans in the overall US population, the number of Asian and Asian Americans in classical music indexed by things like the student body at major conservatories or membership roster of US orchestras, etcetera, Asians and Asian Americans percentage is higher than the general population, right. So in terms of the numbers, Asians and Asian Americans are, quote unquote overrepresented. But those numbers are not reflected in the actual like voice, power and influence that they have in the industry.   So that was my finding back 2025 years ago and I think that's still true today. Also, the thing about Asian, Asian American musicians is that it's a racialized category. They are seeing and treated as Asian. It's this racial category. But their identities and experiences as Asians is not at all uniform, right?   Some of these Asian musicians are Asian Americans, like multi generational Asian Americans whose parents or grandparents or great grandparents etcetera have come to the United States and they themselves are U.S. citizens. So that's one group.   Many Asian musicians working in the United States are people who were born and raised in Asia, places like China or South Korea, Japan, etcetera, and came to the United States as international students to study music, often at the college level, college conservatory level, so obviously these people have very different sense of identity and experience as Asians compared to say, you know 3rd, 4th generation Chinese Americans or 1.5 Korean Americans.   There are other people who live in the United States because they were very talented, very young musicians, and the whole whole family immigrated to the United States specifically for their music education. So Midori, the famous violinist, Midori is a case, example of this, but there are also a number of other, especially among Koreans and Chinese. There are families, the whole family immigrated to the United States when the child was a very promising musician at age 7 or something. So that's one group. They too have a different sense of identity and experience of Asians than the two former groups that I that I talked about.   There are other people who also came to the United States because not because of the music education, but because of their parents' profession, for instance. And they have transnational kind of family ties and you know, they move, they go back and forth between US and Asia, for instance. And then there are also mixed roots families where one parent is Asian and the other is non Asian.   And then there are also Asians who were born and raised in Europe for other parts of the globe and then came to the United States, for either personal or professional reasons.   So in other words, they're all Asians in terms of their racial identity. But what that means is really quite diverse and their experience as Asian and Asian American musicians is also quite diverse. So it's not as if you know, just because they're Asian, they share some kind of experience and identities around which they coalesce. So that's, you know, that was true 20, 25 years ago. And I think that's still true today.  More and more Asian musicians are coming to the United States to study, study or work in classical music, but especially because of this, like new influence, this Asian category is becoming even more diverse. However, because of the COVID, you know the rise of Anti Asian hate during the COVID pandemic, I think that heightened the awareness of, you know, these different kinds of Asians, the heightened awareness that they are Asians. First and foremost, you know, in, in that in the sense of being racialized in the United States. So I have talked with a number of musicians, Asians and Asian American musicians, who did not really, hadn't thought about their Asianness before. It wasn't at the forefront of their identity before, but during this rise of anti Asian hate it they became they basically became more politicized. You know, they had quite a politicized language and awareness to think about race and racism especially against Asians and Asian Americans.  00:16:31 Isabel Li  Yeah, that's a great point. It is a such a diverse group and there are so many different identities, even within just the Asian American framework AAPI, as a label is very, very diverse. And that applies to classical music as well. But I think there's also this social perception of Asian and Asian Americans as a group that also relates to the model minority stereotype that's historically been present and, for example, a lot of people might think of, like a young Asian or Asian American musician as being like a prodigy because they are technically skilled at their instrument, where like these social perceptions that exist both in media and in the culture around us, why do you think that is?  00:17:15 Mari Yoshihara  Well, that as you said, there is a model minority myth and there is a stereotype of Asians and Asian Americans as being very studious and diligent, but also quiet, right? I mean, they just quietly follow, like, obedient, obediently follow the instructions and that translates in the field of music as the stereotype that Asian musicians are technically very proficient but artistically non expressive. I mean, that's a very common stereotype that yeah, you know, practically any Asian, Asian Americans in classical music have been subjected to, you know, quite regularly and frequently. And I think that, yeah, that just comes with the overall kind of racial stereotype of Asians and Asians and Asian Americans in American society at large. And also the fact that, you know, classical music, especially in terms of instrumental performance, it is an area that is, it's something that is, indeed, technically very demanding, right? You need many, many years of disciplined training and a lot of practice. And there is a myth of merit– well, no, not entirely a myth– but there is this this very, you know, dearly held faith in meritocracy in classical music. The idea that if you have the chops you will be rewarded, you will be recognized and you know, no matter what kind of great artistic idea you might have, if you can't play the notes, you can't play the notes. That kind of ethos of meritocracy is particularly strong in classical music because of the technical demands of the genre, and that and that kind of, you know, goes hand in hand with the model minority methods for Asian Americans.  00:19:20 Isabel Li  Definitely. That's really interesting and another part of your book that was quite fascinating to me when I first read it was chapter 3. You talked about the intersection of gender as well as, you know, racial identity in classical music. The chapter is called Playing Gender and you talk about, I think at large don't necessarily associate classical music with a discipline that provides a stable job. It is an art form and there is kind of an uphill battle for artists in a sense like a starving artist myth there. We're not even a myth. Like if there's a starving artist image, whereas the image of a very successful classical musician there's this duality that you also mentioned in one of your other chapters about class. So what really interested me in for this chapter was that there was this intersection of power in classical music of who would go down the path that might not be traditionally as successful. How do you think gender dynamics play into this and how do you think they might have shifted within the last two decades or so?  00:20:20 Mari Yoshihara  Huh. I'm not sure if it has shifted all that much in the last two decades, but as you said, because music I mean, not just classical music, but music. Like, you know, arts in general is a field that is very like economically insecure in terms of career, right?   But at the same time. Classical music is associated with kind of, you know, bourgeois identity and just kind of overall cultivation and so, many Asian, Asian American parents are very eager to send their kids to, say, piano lessons, violin lessons, cello lessons, etcetera. To, you know, give them a well-rounded education and also because it is considered useful tool, you know, when you're going to college and stuff like, you know being, you know, being able to show that you're very talented violinist, for instance, is believed to help your college application.  So there's this, you know, both stereotype and reality that like, you know, places like Julliard Pre-College, very competitive, you know, school, like music education program for kids is filled with Asian, Asian American, you know, students and their parents who are waiting, waiting for them to come out of school.   So there's that. But how gender plays into this is that while both men and women are do study music at a young age. When it comes to, you know, choosing say, college, like what they would, what they would pursue at the college level, far fewer male students tend to choose music as their college major or go to conservatory and pursue it as a as a career. But I think it's both their own choice. And also especially for Asian and Asian Americans, like parental pressure to not pursue music professionally because of, you know, financial insecurity.   So there's that, and also how that plays into the actual experiences of Asian, Asian Americans musicians who do study music is that I have heard from a number of female Asian musicians that either their peers or especially their teachers are doubtful that they are actually serious about music. There is a stereotype that, you know, say for instance, Japanese or Korean female students at Juilliard School, Manhattan School or whatever, they are there because they, you know, they want to study music and then find a good husband and marry, you know, a lawyer or doctor or engineer or something. [laughs] And and not that that doesn't happen. But that's a stereotype of, you know, that's a racialized and gender stereotype that comes from these, you know, gender and class and racialized dynamics.  00:23:35 Isabel Li  And just for clarification, is the classical music world at large still a male dominated field?  00:23:41 Mari Yoshihara  Yes. Oh yes. Definitely. I mean, it depends on the segment of you know, I mean classical music is itself quite diverse. So if you look at, for instance, the string section, especially the violin section of the New York Philharmonic for instance, you will find that like, I think the majority of those violin players are Asian women, perhaps. But if you look at say for instance, the Faculty of Conservatories or music directors and major orchestras and said, I mean still very male dominated.  00:24:23 Isabel Li  Yeah. Yeah, definitely. I like how your book also has so many different layers for each chapter. So Chapter 3 was about the gender intersection with this, with this identity, and Chapter 4, was it Chapter 4, I believe it was about class, Class Notes, and you've already mentioned a little bit about how class plays into the perception of music, how class influences gender even. But there's a statement in there that you said that, “it's misleading to characterize Asian musicians as just coming from the upper middle class.” And it makes sense that people would think of musicians coming from this economic bracket, because classical music is an in and of itself a very kind of expensive undertaking. You need so many lessons, so many instruments. But tell us why this statement would be misleading.  00:25:15 Mari Yoshihara  Because I mean, first of all, most of the overwhelmed, I would say overwhelming majority of the Asian, Asian American musicians that I interviewed come from middle class backgrounds, many of them from so-called like professional executive class backgrounds in, meaning that their parents hold these professional executive positions, right. And that's why they were able to afford advanced musical studies from a fairly young age. They need, you know, sustained and disciplined and often costly, you know, lessons, you know, competitions, etcetera, auditions, travel, etcetera. So that's for sure, yeah.   At the same time, there are also Asian musicians who come from less privileged backgrounds, you know, immigrant families who have, because quite a few. I mean overall Asian American population, many immigrants experience downward social mobility upon immigrating to the United States because of, you know, oftentimes linguistic barriers or you know, or plain old racism. And so you're not Asian families that immigrate to the United States, like, for instance, if the parents have professional positions back in South Korea, oftentimes they become, you know, for instance, you know, small business owners and they experience downward social mobility. I mean, that's a very common scenario. Yeah, so now all Asian, Asian American musicians grow up in a privileged environment.  00:27:06 Isabel Li  Definitely a great point. Now before we move on to some discussions about Mari's research. First of all, thank you for tuning in to Obbligato on APEX Express, we'll be taking a short music break and as mentioned earlier, a great way to increase diversity within classical music is to uplift works by living composers. If you're listening to my first.  00:27:26 Isabel Li  Episode 2 months ago, you'll know that I featured music by Chinese American composer Zhou Tian. I'm happy to say that coming up next is one of Zhou's compositions inspired by a trip to Italy. This is a piece called Hidden Grace performed by the Formosa Trio.  27:45 – COMP MUSIC – Hidden Grace  00:35:34 Isabel Li  That was a piece called Hidden Grace, composed by Zhou Tian for a fascinating instrumentation of flute, Viola and heart coming up for our second piece. In this interview, break another movement by Zhou Tian, the third movement of his double concerto for violin and Viola, called Rendezvous.  35:58 – COMP MUSIC – Double Concerto for Violin and Viola, III. Rendezvous  00:41:09 Isabel Li  Noah Bendix-Balgley on violin, Shanshan Yao on viola, and the Hangzhou Philharmonic, playing the third and final movement of Zhou Tian's Double Concerto for violin and viola. So back to the conversation with Professor Mari Yoshihara.  00:41:25 Isabel Li  As you also mentioned before, you're working on an updated version of Musicians from a Different Shore. Can you talk–I don't know how much you can talk about your, like upcoming projects, but are you using similar research methods to what you've done before using ethnographic field work? You've mentioned the new changing dynamics of classical music in the United States with new waves of activism and awareness. What are some new topics of your chapters that you might focus on? So for your 2007 publication, you talked about your gender and class and how these intersect with identity. Are there any new things that you're drawing upon here?  00:42:02 Mari Yoshihara  Yeah. So I'm using basically the same research method. I'm interviewing actually some of the same people that appeared in Musicians from a Different Shore. Some people kept in touch with over the years, I've gone back to them and interviewed them to see the trajectories of their careers since the first time I interviewed them. But then I've also interviewed a bunch of other, you know, new musicians that I'm speaking with for the first time. So it's essentially an interview and ethnographic fieldwork-based research.  I told you earlier about I think one of the biggest changes is, as I said before, the activism and advocacy on the part of Asian, Asian American musicians themselves. So I have one chapter about that. Like, what? How? What kinds of advocacy and activism they're engaged in.   Another big change that I'm seeing is that compared to 20 years ago, there are a lot more Asian musicians in the field of opera.  00:43:01 Isabel Li  Ohh yeah.  00:43:02 Mari Yoshihara  Uh. Both as singers. Yeah, many of them singers, but also in other, you know, like for instance opera, you know, pianist for opera or be opera directors, et cetera. There are many more Asians in this particular field than what I saw 20 years ago. And I talked about this a little bit in my first book, but opera is a very particular kind of field within classical music.   How race plays into opera is very different from other areas of classical music because it's a theatrical art form. It's visually oriented, you know art form. And because singers have to be cast in order to, you know, sing on stage. So the racial politics in opera, you know, unfolds very differently from, say, for pianists or cellists or conductors or or composers.   So I now have a whole chapter about opera, especially Madame Butterfly, that this very fraught work, you know, opera that many Asian and Asian Americans have love hate relationships. A lot of pigeon-holing that happens in that through that opera. But also, production of new opera by Asian and Asian American artists, composers, directors, singers, etcetera. So I have a whole chapter about that.   And then I also will have another chapter about, you know, what it means to, you know, sit at the table, basically. Like stand on the podium and sit at the table, stand on the podium. Not only, I mean I will, I will have a whole discussion about Asian and Asian Americans conductors, but not only in that literal sense of, you know, standing at the podium, but like being at the table like in other words, not only, Asian and Asian American musicians playing music that are given to them and they are assigned to them that they're hired to play, but also having a real voice in the organizational and institutional dimensions of classical music industry. So the kinds of people, Asians, who are in these positions more executive positions with decision making power what their experiences are like. I'm going to have a chapter about that.   So those are some of my ideas. I'm still in the middle of the project, so I can't. I can't see the whole picture, but those are some of my current ideas.  00:45:48 Isabel Li  I see. And do you have an idea of when this book will be published or an updated version?  00:45:54 Mari Yoshihara  Well [laughs], my goal rather ambitious goal is to have it published in 2027, because that would be 20 years since Musicians from a Different Shore, so that would be ideal if I can make that.  00:46:08 Isabel Li  Well, yeah. Nice. That's really exciting, definitely. I will also kind of bridge, I guess my part of the research into this part of the interview, since I'd love to talk to you a little bit more about how classical music in general is portrayed in media.   So as I've introduced myself before, I had a back, I have a background in media studies as well as music history and theory. And what was really interesting to me in my senior thesis while I was doing research for that was I coined this term and it could just be loosely associated with the genre of film. But it's the “classical music film.” So think of any narrative fictional film you can think of with a classical musician in there. So it could be like Amadeus, where I think of like Tár. If you watch Tár like a lot of these depictions are quite understandably white and European, but they my senior thesis I've never really seen any depictions of Asian American or Asian classical musicians? I was wondering if you have ever watched a film like that, or could maybe talk a bit about maybe the lack of representation in media, how media plays into how people perceive classical music as a genre as a whole.  00:47:23 Mari Yoshihara  That is a very interesting question. I think you know, because of the stereotype of Asian and Asian American model minority and model minority stereotype often is associated with, you know, violin or piano-playing Asian American kids, I think. Asian, Asian American characters who are, you know, these kind of musical classical music geniuses appear here and there. But the ones that center on such a character as the main, you know, like the protagonist, come to think of it, I'm not sure if I've seen. I mean, I've seen several Korean dramas, you know, character, but those are Korean dramas, not Asian American, so more American works with Asian classical musicians…  00:48:21 Isabel Li  And I think also classical music as a genre is. It's interesting because classical music is also kind of underrepresented. It's not quite in the mainstream. And then one of my final questions for you is I do also want to take a second to acknowledge that your book was actually one of the only books that I could find about this topic. I think there are not that many other books about Asian and Asian Americans in classical music. I think there are a few other books and a few and definitely some papers that talk about this, but what got you interested in this field? And I don't know if you think there's a scarcity of information, but do you think there's relative scarcity of information about this topic?  00:49:01 Mari Yoshihara  Yeah. So how I got into it is. So I was a pretty serious student of piano when I was a child. That's like, yeah, that really kind of preoccupied my childhood and adolescence. But then I, for various reasons I ended up not going to a music Conservatory and became an academic.   And then once I entered academia and became a scholar of American studies, all I was studying was like race, gender, class. I mean, that's what  we do in American studies. And my first book, which was originally my doctoral dissertation, was a cultural history of orientalism and white women. So that was a study of the intersections of race and gender and to some extent class in American history.   So once I finished that book, I was thinking about what projects to work on next. And I happened to turn on the TV, and it just so happens that the Vienna Phil New Year's concert, conducted by Seiji Ozawa was playing on the TV and that was sort of my “aha” moment because I had always known or, you know, kind of generally aware that Asians and Asian Americans are, if not necessarily overrepresented, but, you know, they're quite numerous, you know. They're present. Their numerical presence is quite notable in classical music that is often associated with white, you know, European culture, elite culture.  So I was kind of curious about that phenomenon, but I hadn't really thought too much about it until I watched Seiji Ozawa were conducting the Vienna Phil. And that's when I thought, well, maybe I can kind of combine my classical music background and my academic training in studies of race, gender, class into this project. So that's when I decided to work on. You know, this topic of Asians and Asian Americans, classical music.  I think the reason that there hadn't been at least a book-length study on the topic until my book is that for one thing, classical music is considered to be kind of a very abstract absolute form of music. This ethos that it is kind of transcends– that it is a universal, transcendental kind of genre, that is sort of above things like politics or race or gender. Like it shouldn't matter that these, you know, individual identity, racialized gender identity shouldn't matter vis-à-vis the universalism of classical music. I mean that kind of ethos is very strong in this particular genre of music. I think that has a lot to do with it.   And also the study of classical music until rather recently, like musicological study of classical music, really tended to be focused on the study of composers and their works, right? It was the textual that, like it, was an analysis of Beethoven Symphony or, you know, Bach Fugues, etcetera. Yeah. It was really focused on the study of the score, the study of the composer's ideas, as reflected in the score, I mean that was the centerpiece of musicological approach to classical music.  And so sort of more sociological anthropological study of the musical practice is a relatively new approach in in the field of musicology. I'm not a musicologist. So that's not how I'm trained. But I think the academic approach to classical music was not very, kind of, open to the kinds of topics that I raised in Musicians from a Different Shore.  00:53:12 Isabel Li  Definitely. I see. And my very final fun question for you is can you name three of your favorite classical music pieces for any recommendations you have for the audience who might be listening, who might be wondering what they will listen to next?  00:53:27 Mari Yoshihara  Well, OK well. Pieces well, because I wrote a book about Leonard Bernstein. I mean, I ended up– I wrote a book about Leonard Bernstein. Not necessarily because I was an avid fan of Bernstein. It just kind of happened this this project. But nonetheless of while I was doing research and writing the book I did listen to a lot of Bernstein. I and I have come to really love Bernstein music and so. And you know, of course, everybody knows West Side Story, but he actually wrote many other pieces that may not be as well known.   Well among the pieces that I like, I like…which one should I choose? I will choose. Ohh well, I'll choose a piece that I learned myself as a pianist.  I learned the piece called “Touches” that he wrote. It was a commission piece for the Van Cliburn International Piano Competition, and it's kind of yeah, it's a chorale and variation. So that's very interesting and very interesting and very Bernstein-esque so well.   I'll OK, as an American study scholar. I'll, I'll stick with American pieces. I like someone Barber a lot. I like Barber “Excursions,” which I also learned to play.  00:55:04 Isabel Li  Yeah.  00:55:09 Isabel Li  Tough question.  00:55:11 Mari Yoshihara  Umm, Mason Bates piece that I also learned, “White Lies For Lomax.” This one was also, I believe…was it commissioned by the Cliburn? But no, maybe it wasn't. Yeah, I think it was commissioned. But anyway, I played it at the Van Cliburn International– the amateur competition of the Cliburn competition.  I did all these. So like Bernstein, Bates, Amy Beach piece I also played. Yeah, I'll stop there. I I wish you had prepped me for that then [laughs]–  00:55:42 Isabel Li  Oh my gosh. Great responses.  00:55:46 Mari Yoshihara  Hard to think on the spot.  00:55:47 Isabel Li  Yeah, I totally get that. Whenever people ask me for my favorite composer, I never have an answer. No, so I totally get it.   Well, thank you so much for your time, Mari. And thank you for your wonderful insights. I'll put the link to your books so that people can learn about your works on APEX Express on kpfa.org. So thank you so much for your time, Mari.  00:56:07 Mari Yoshihara  Thank you.  00:56:09 Isabel Li  As mentioned, please check our website kpfa.org to find out more about Mari Yoshihara, her scholarship, and links to two of her books. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world. Your voices are important.  00:56:31 Isabel Li  APEX Express is produced by Miko Lee, Jalena Keane-Lee, Preeti Mangala Shekar, Anuj Vaidya, Swati Rayasam, and Cheryl Truong. Tonight's show was produced by Isabel Li. Thanks to the team at KPFA  for their support. Have a great night.  [OUTRO MUSIC]  The post APEX Express – 09.04.2025 – Obbligato with Mari Yoshihara appeared first on KPFA.

Join us at Bradgate Park in Leicester with Jules Acton, author, former podcast guest and Trust ambassador, while our regular host Adam enjoys a summer holiday. We meet senior park ranger Matt who gives us a tour as he explains his role in caring for the site and its amazing trees. We've come to the park to see one in particular: a magnificent 830-year-old oak. It's in the running for Tree of the Year 2025. This year's contest celebrates our cultural connections with trees, shining a light on those that are local landmarks, sources of passion, inspiration and creativity. Find out what makes Bradgate Park's oldest oak special and vote for your favourite by 19 September.   Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Jules: Good morning. I'm Jules Acton. I'm an ambassador for the Woodland Trust. I've been in this job for 10 years this month and it's been a fantastic 10 years. I've loved every day because I get to meet some amazing trees and woods and even more than that, I also get to meet lots of amazing people who love trees and woods and who are inspired by them. So Woodland Trust members, other supporters, staff and volunteers. And I think one of the reasons people love trees so much is not just for the fact they provide all the wonderful services they they store our carbon, they provide fresh air, they can help filter pollution. But they're also absolutely entwined in our culture. And that's been taking place over hundreds and thousands of years. So our, particularly our native tree species tree species are absolutely embedded in our culture, and every old tree has a story to tell. Now, the reason we're here today is that we're going to talk about Tree of the Year and the theme of the Tree of the Year is culture and the way trees are embedded in culture. Ten magnificent trees have been chosen by a panel of experts. Each has a wonderful story to tell, and members of the public can go and vote for their favourite tree on the Woodland Trust website.  We are here in Bradgate Park car park. It is a golden morning and we're surrounded by trees. I can see oak trees, hawthorns, birches, hazels. It's absolutely gorgeous with the dappled sunlight falling down on us through the leaves. We're here to meet a particularly special tree. It's Bradgate Park's oldest oak tree, and it's about 20 minutes walk from the car park. So I see my colleague Natasha. She's over there waiting at the edge of the car park, waiting for Matt. Hello Natasha.  Natasha: Hello. Ohh hi!  Jules: Can you tell us a bit about your role, Natasha and what you do at the Woodland Trust?  Natasha: Yeah, I'm a social media officer, so I just help create and schedule all social media content, jump on whenever there's an opportunity like today.  Jules: And today you're going to be helping with the recording.  Natasha: Yeah, getting a few clips behind the scenes of how we record the podcast so we can share that and a few bits for our website as well and YouTube.  Jules: Thanks Natasha. Now I think we have just seen somebody drive up who might well be Matt. He's he's appeared in a very groovy looking buggy. And here we go. I believe this is Matt. Hello.   Matt: Good morning, Jules.   Jules: Hello, Matt, hi, lovely to meet you.  Matt: Nice to meet you. Welcome to Bradgate Park.  Jules: Thank you. Can you tell us a little bit about your role, Matt?  Matt: So yeah so I've I've worked at Bradgate Park for just over 20 years now and main sort of roles on on the site are woodland management and caring for the ancient trees that we've got that that are of European importance. And I also get quite involved with the drystone walls and repairing them. I lead a a group of volunteers on a Thursday and as we go across the site, I'm sure I can show you some of the work that we've been doing.  Jules: Oh brilliant, and you're going to particularly show us a very special tree, I believe.  Matt: Yes, I believe we might be able to find that. Yeah, the tree is approximately 830 years old. It predates the Magna Carta and I'd certainly like to take you to the tree and tell you a bit more about it.  Jules: All right. We're just getting ready to go and all around us are people enjoying the park, there are some people walking up hills. There are lots of dogs. There's one very cute little brown dog that's having a little dip in, in a little stream, a little brook, really at the edge of the park and it's already quite a warm day, so I think it's having a nice little cool down.  We're back en route towards the special tree with the beautiful drystone wall to our right and across to the left are, well there's a tree, there's a plantation, and then there's also a sort of a bit of a wood pasture environment would you call it Matt, with some native trees dotted around in the landscape?  Matt: Yeah, very much so. So this is Hallgates Valley. We're looking across to Dale Spinney. The park itself is 830 acres, of which spinneys represent about 10% of the parkland area, so it's quite a large proportion. All the spinneys were planted on the, on the hilltops across the park, that's that's not just by chance. And they were created around about 1830s-40s by the 6th early of Stamford and and now we see the spinneys that we've got here today so you've got quite a mature, mature standard trees. Quite a lot are softwood, but then we've got a mixture of hardwoods in there. We certainly replant hardwoods in the spinneys.  Jules: How would you define a spinney as opposed to, you know, other kinds of woods?  Matt: Nice easy question *laughs*. I would I would say you've obviously got different names of woodlands and you know we're, we're, we're in Charnwood Forest, but a a forest isn't just trees, it's clearings. And I would say a copse is a small woodland. I would say the spinney is is probably like slightly larger than that and then you go up towards a wood. I could be totally wrong! *both laugh*  Jules: I like it though. So Matt you say, you've you've been here 20 years.   Matt: Yeah, 22.  Jules: 22. So you obviously love it. And what is it that keeps you here?  Matt: I was born in Leicester and came here as a young child playing and you know to end up working here as a job, it's certainly a nice place to be coming to and huge, beautiful surroundings, fresh air and and then I've I've just got a real passion for particularly the a lot of the heritage crafts that we keep alive on the estate. So yes, we go down and we manage the woodlands, but we're actually carrying out coppicing operations and that, they go back to the Stone Age and and then other work on the site for instance drystone walling, which we're approaching a gap now that we've been repairing and is obviously another heritage craft, and for me, I I just think it's really important that we're passing on these skills, heritage crafts on to the next sort of generation.  Jules: That that's brilliant. And do you do you train sort of volunteers or or is it staff members in in this kind of thing?  Matt: I've trained up to Level 2 in walling. That's something I I went up to Derbyshire to do. We've actually got another chap on site now, Leon. He's, he was in the armed forces and and and Leon is doing his levels in walling as well. I believe he's already got Level 1 and 2. He's working towards his 3, we might be able to pop and see him in a bit, but I guess the focus should be trees today *laughs*.  Jules: Yeah, well if we have time, that'd be great. See how we go.  Matt: This is certainly a large gap of wall that we've been doing on the estate. We've got 17 miles of drystone wall to maintain. The deer park itself goes back to 1241, but it's, the boundaries changed slightly over over the years and the largest extent of the deer park was probably around about 1550 and that would have, certain parts of the boundary are drystone wall and and that's obviously what what we're left with today and we need to maintain that. Not only does it keep the deer inside the park, which is obviously beneficial for a deer park, it's fantastic habitat for various, you know, sort of reptiles to live in and adders, grass snakes, things like that.  Jules: Fantastic, so we're looking at at one of the drystone walls and it's I'd say about shoulder height, would you say and it's a grey sort of almost sort of slaty looking stone actually, do you, can you tell us what kind of the stone it is?  Matt: Yeah so on on this side of the park, it's it's it's it's a little bit more slaty towards Newtown Linford, that's that's more of a granite, the walling that we do on the, that we we do on the park is is called random coursed walling. So yes, as we build the wall up, you start with the larger stones at the bottom and as the as the wall tapers up, it angles in, that's called the batter of the wall, you can see the frame we've got and that that we're working to, we've got the building lines in. So this one is 80 centimetres at the bottom, tapering up to 40 centimetres at the top. Originally this was actually a lime mortar wall and a lot of walls on the park are lime mortar, but it is possible to rebuild dry, but we do a mix a mixture of both on the estate.  Jules: That's great and it's just lovely to see these heritage practices being kept alive and you mentioned the coppicing as well, which is absolutely very much part of woodland culture going back centuries. I believe it goes back to the Vikings, maybe even earlier, I don't know if you know anything about the history of it, Matt?  Matt: Yeah, well, certainly the Stone Age coppicing going back, going back to the Stone Age, it's the process of cutting the tree down to ground level. Not all trees will coppice, certainly oak will. That's where Copt Oak gets the name from, coppiced oak. Hazel is the primary tree species that we are coppicing, certainly in Swithland Woods and we've got a management plan in place. We've we've just come to the end of a 10-year management plan that was supported by, there's a lady called Liz Sharkey who comes up with a great plan for us. We're just starting in, in November will be the next 10-year plan and the intention of that is to create the most diverse habitat that Swithland Woods is and it will create a mosaic of habitats, different age stands within the structure of the woodland and and part of that will be coppicing rotation and that will open up and the the the floor of the woodland, let light in and that will benefit bluebells and wood anemone and all the related bird species and invertebrates.  Jules: This is all music to our Woodland Trust ears. Thank you, Matt. Shall we continue on our little tour?  Matt: Yeah, yeah, yeah, I will turn this very loud... *banging*  Jules: *laughs* I'm not actually sure how to get out the car, but ohh, OK, yeah, yeah. Natasha's on it. Thanks Natasha. OK, so we are walking up to not the tree we're here to see, but we couldn't resist this one because it's really special and it's a gnarly oak tree, kind of growing out of what looks like a big craggy load of rocks. Yeah, Matt, could you tell us a bit more about this tree?  Matt: Yes, I can. So it's English oak and some of the, it's growing out of granite and some of the rocks on the park are actually some of the oldest rocks, certainly in Britain and and the world, 560-million-year-old rocks that we've got on the park and it's all part part of the designation, actually, of the park, it's a SSSI, geological interest in the park and also the veteran trees are also part of that designation and we have just become a National Nature Reserve as well, Bradgate Park.  Jules: Well, congratulations! Could you just explain the SSSI to us just so people understand what the abbreviation means?  Matt: It's a Site of Special Scientific Interest, so there's many layers to Bradgate Park, people might just want to come have a nice walk, enjoy the views, and people that might be more interested in the geology of the park, so we get a lot of people that are coming out and looking at the rocks and looking for fossils and they're able to from that age, the rocks on the park and then other designations that we've got are related to the ancient trees and and that all forms a a bigger picture that makes the park so important that it has to be protected.  Jules: Fantastic. And one of the things that I've just noticed on both this very old oak tree and also on the rocks are, there's a lot of lichens. They're gorgeous. So they're sort of just splattered with them, some of them just look like, like, little sort of paint splats, don't they? They are different colours, we've got white ones, green ones on the rocks, I'm looking at, sort of greyish ones. Some are crusty, some are very flat, which is I think the nature of lichens. Do you know much about the lichens?  Matt: I certainly know that we need to keep the lichens exposed to the sunlight, so we have to clear bracken so they're not getting shaded out. They take a long time to form and I certainly know that they need good clean air. So that is a good sign, if you're seeing lichens, you're in a good place as a human being.  Jules: Yeah, absolutely. And and one of the things about oak trees as well is because they, they're long-lived trees, they provide particularly important habitat for lichens, cause some, many lichens are really, really slow growing, so they need a very slow, you know, stable habitat, so whether it be the rocks or or the very old tree and you'll get different species associated with the different environments as well.  Matt: Yeah, exactly right. And and you can see as well as the being lichens on the rock, you look up into the oak tree and in to the, up the, into the crown of the tree and we are seeing lichens on on the oak tree.  Jules: Yeah. Aed one of the other things about lichens is that they are also embedded in our culture as well, so we use them to to make dyes, some people cook with them, so again, a bit like bit like the oak trees and and other native trees, they're really entwined in our cultural history. This isn't the tree we're here to see, but it's absolutely marvellous! So I, gosh, I hope this becomes, goes on the Tree of the Year shortlist at some point because it deserves it!  Matt: Well, it's nice to have more than one entry.   Jules: Yeah, that would be good, wouldn't it?  Matt: I guess it would in in increase the chances of winning, but seeing as it's the first time you've come to the park, Jules, I thought you may as well see this.  Jules: Yeah, yeah. Yeah, I love it. It looks quite elephantine from this, elephantine I should say, from this angle with this sort of like this great, long limb sticking out, it's almost like a trunk isn't it and up into the into the blue.  Matt: It certainly is, and I think that's certainly going to be the word of the day. I'm not, I'm not certainly going to try and trump that!   Jules: OK, yeah, let's, let's, let's try and use it again, in the next stop! *both laugh* OK. We're going back to the car now the the buggy, the T, TVA. No, the, what is it?  Matt: The ATV *both laugh* As we go back towards the ATV, we can see a absolutely stunning tower on a hill. It's gorgeous. It's kind of like, well it looks like it's in a fairytale to me. Could you tell us a bit about that?  Matt: So Old John Tower was, they started building it 1784 and and it is a folly and it was somewhere that the Greys, the owners, the Earls of Stamford could entertain guests and around the base of the tower, the rear is the remnants of an old racetrack, at the side of the tower, there's an old stable block and the Greys were certainly great horse fanciers and they entered racehorses into various events and along the the the old racetrack there's still remnants of old furlong markers and they were able to entertain the guests, stand up on the the roof of the of the tower and get an idea of of how good the how well the horses were performing.  Jules: Brilliant. And and the the Greys being the family of Lady Jane Grey, is that right?   Matt: Yes, that's right yeah.  Jules: OK. So it's it's absolutely stunning. It looks like the sort of, yeah, if you're drawing a scene in a fairytale, you'd be drawing a little turrety round tower on top of a hill, wouldn't you? And there'd be probably Rapunzel at the top, letting down her hair. On this occasion we've got a, on this occasion we've got a a very fit looking person who's just run a ring around the bottom of the tower and is now running towards us, obviously making use of this wonderful environment to to keep up their fantastic fitness. Right. OK. Now we are going back to the vehicle. And I think is next stop the the tree, our destination?  Matt: Yes it certainly is.  Jules: OK, OK, brilliant. I think I've actually worked out how to get in this time, which is ohh no, Matt's letting me in, thank you, what a gent, thank you. Right, we are now out of the vehicle and we are walking towards the special tree. And how long, how much of a walk is it from here?  Matt: So I can see it already and I'd say we're only about 200 yards away from it.  Jules: *laughs* Ohh, I still haven't seen it!  Matt: I'm I'm I'm deliberately walking in a way that it's going to appear.  Jules: Oh he's hiding it from us.   Matt: Yeah. There we go, fallow deer.  Jules: Ohh, there's ohh my goodness two fallow deer. The beautiful spotty backs, sort of trotting away. And then they've stopped and have given, they're looking at us. They're not too shy, actually are they?  Matt: No, no, they're not.  Jules: They look just like double Bambi. They're very beautiful.  Matt: You'll you'll you'll notice on all the trees, and there's about a dozen smaller oak trees that we planted, and these are about 30 years old now. Again, you can see how we've we've literally topped the smaller trees and and that's because we don't want to leave these trees just to get huge a. and maidens and straight and tall. So we want these to be stunted and more open grown. And so we've cut the tops off and and thinned them slightly. And then, again, we're hoping that that will make them longer lived.  Jules: Yeah, yeah. And of course, the oak trees love a lot of light, don't they? And these have got quite a lot of light and space around them.   Matt: Yes.   Jules: Ohh, I can see it now. Oh my goodness. What a beast. How fantastic. So it does, so it's the Bradgate Park's oldest oak, isn't it, so does it have a name, another name beyond that?  Matt: I think people people give it various names but it's just ‘the oldest tree in the park' *laughs*  Jules: Yeah, yeah.  Matt: Trying, I suppose for many years we've tried to keep it a bit bit sort of secret. That's probably for the benefit of the tree and certainly, the fact that it's within a spinney, people aren't walking up to it, and that's helped the tree. I feel that it's in a, it's obviously found some good growing conditions and despite the general habitat of the park being poor, upland soil, shallow, it's found some incredible growing conditions here it's been sheltered so that it's not being exposed to too much, too much wind force. And also it's it's nice and open so as the, as you know sort of from midday to right through into the evening, it's gonna get plenty of light as well. So there's I think there's been a number of factors that have certainly helped to prolong the life of the tree.  Jules: Yes, absolutely. Wow, it is a stunner. So just to try and describe this tree, it it's immensely tall. It's probably about the size of a, what about the height of a house would you say?   Matt: Yeah it's a good, good 45 feet.  Jules: Yeah. And it's got a very gnarly bole. I call it a bole rather than a trunk because it's really big, broad, and it's kind of split into two, kind of more than two. And it's got some dead branches coming out the middle. It's got one gorgeous, great, long, twisted limb reaching out. And it's that that's they're they're propped up, but it's kind of snaking, isn't it, ooh, it's elephantine that's what it is! Yeah, let's use our favourite word of the day.  Matt: I'd I'd say it's definitely elephantine *both laugh*  Jules: Yeah. And you can see kind of, it looks like there's faces everywhere, aren't there? It's like in that they've dead bit of branch there, you can see like a sort of twisted sort of face and a great long nose. And ohh it's, what a beautiful beast. So Matt, could you tell us a bit about its cultural connection to human beings?  Matt: Well, it certainly, it it was aged back in 2014 by a tree consultancy called Bosky and we we obtained a grant funding to tag and map many, many trees across the estate of this, being one of them, and it was it was aged at 818 back then, which puts us at around about the 830 mark now. In terms of relations to humans, it predates the Magna Carta and one of the most notable former residents of Bradgate Park obviously being Lady Jane, when she was a child living on the park, the tree would have already been quite a mighty oak of about 300 years.  Jules: Gosh, so, so Lady Jane Grey would have known this tree.   Matt: Yes, yeah.  Jules: She would probably sat underneath it.  Matt: Which is somewhat remarkable.  Jules: Yeah. Maybe had a little picnic under here. *Matt laughs* That's what I would have done. Fantastic. And it's wonderful that you're protecting it and actually, despite this sort of really craggy bole, it's it's looking in pretty good health, isn't it, it's got loads of leaves all around. Are you feeling sort of confident about its its future given given how it is?  Matt: Well, certainly, yeah you you've you've pointed out the props and these props have been in place supporting certainly this this limb. If we walk around the other side of the tree, you can you can get a bit more of an impression as to what the props are actually achieving for the tree and in due course, and I believe we'll we'll probably upgrade these props, which are basically telegraph posts with Land Rover tyres that have been cut, which is certainly an effective way of doing things, but we have evolved the propping techniques that are now, you can see the tree in the distance over there by the compound that's called the Pheasant Garden. And there's a there's an oak tree there that supported by a prop and that is manufactured using metal, sort of steel work and then there's a cup section that's manufactured and then that that's a more sympathetic way of actually supporting that bough.  Jules: Yeah, yes.  Matt: Regarding, you know the actual cover of the foliage, like you say, totally agree that it's it's still got reasonable foliage cover, certainly certain things that we do have to watch out for is shade. And that is partly why we've cut the tops off the trees around it. But also you can see where we've got a bit of interference here with this Scots pine at the back.  Jules: Oh yes, it's actually actually touching I think, almost touching.  Matt: So that is something that we would look to keep keep in check. So this Scots pine, as as lovely as it is, that Scots pine is more like 70 years old, and we wouldn't want that to be shading out so that's something we'll we'll probably climb up there and just cut that, cut the limb off off the Scots pine and stop that, because you can see if we just leave that doing what it's doing, it's going to start shading out and it's really important that we keep the living mass of this tree, so there's a balance there between the living mass and the dead mass of the tree, the static mass. And it's that balance as a ratio for the tree, you know, if you, if you look at a younger tree there, you can say that almost almost 100% of of the of the crown of that tree is alive. Whereas you look at this tree and you start thinking maybe 50%. So the closer that ratio between the living mass and the dead mass is, the closer that gets more like to a one to one, then the the tree will will then gradually just just just be going into decline. So you know, the tree will not live forever but I'm pretty confident it's going to outlive us guys *laughs*  Jules: Yes. It's an amazing thought, isn't it? And it's obviously very loved and and and I think the importance is is not just about the tree itself, is it? So really ancient oaks like this, they support enormous numbers of species, some of which only live on ancient oaks. So that's why we need to protect this tree as much as we possibly can and also bring on those veteran oaks of the future that you you, you're, you're that you're you're doing just that, aren't you, here in the park. Absolutely vital.   Matt: Yeah, very much so, very much so. As we've driven across the park, we've seen various planting that's been supported by the Tree Council. And like you say, that has, that certainly has been planting more oak trees, but then also other nectar bearing species, rowan, blackthorn, hawthorn, gorse. And these are all important, like you say for the deadwood insects that, that, that live within the ancient oak tree and and then as the tree gets older it then develops more veteran features and those crags, holes are very important roosting habitats for, certainly for owls and bats.  Jules: Yeah. And so oak trees in the UK collectively support more than 2,300 species, some of which are completely reliant on oak trees. They couldn't survive without oak trees, and one of the things we were talking about earlier as we drove up was the fact that there are, you know, some, some beetles, for example, some longhorn beetles, for example, they spend their lives as larvae living in deadwood. But then the adults, they need nectar when they grow up, so again, it's really important to have those nectar sources nearby isn't it?  Matt: Yeah. So very, very much is. Yeah. And that's what we're looking to do on the park we are we are planting those, those supporting plants.  Jules: Fantastic. Wonderful. This incredible tree that we're standing in front of is one of the ten contenders in this year's Tree of the Year competition and the theme of this year's competition is culture and the the the the history and culture associated with trees in our world. Ancient oaks are absolutely threaded in our culture. I'm particularly interested in them, I wrote a book about about oak trees called Oaklore, and one of the things that I talked about was the way that the oak tree intertwines with our lives with with lots of different species, but also with human lives and with our culture. There were so many stories associated with the oak tree. One of my favourites is the story of Charles II and the Boscobel Oak. So before Charles II was, became king he was fighting the parliamentarians and he took a terrible drubbing at a battle. And he needed to escape. And he escaped to Boscobel House. And he was with this soldier called Colonel Careless, and this soldier suggested that they hide in the oak tree overnight rather than the house. And they did. And even though the parliamentarian troops were were wandering nearby, they didn't find the king and his soldiers, and they escaped. And eventually they returned and that led to the restoration of the monarchy. The thing I like about this story is the cultural links then go on and on. Because at that point, a day of national celebration was declared throughout the land, and that was 29 May and that became Oak Apple Day and everybody would party and if the best people at the party, the coolest people at the party, they waved oak branches and wore oak leaves and and if you were super cool, you had lots of oak apples on your, so little galls on your oak branches. And if you didn't have little symbols of oaks, then others were apparently within their rights to take a bunch of nettles and and and attacked you with nettles, which wasn't so nice. So it was also called Nettle Day. It was also known as Pinch Bum Day and Maids Ruin Day. The story goes on, but the other sort of fun cultural connection to that is it also came, it also brought about lots of pubs called the Royal Oak, and the last time I looked there were about 400 oak trees, 400 sorry pubs called the Royal Oak throughout the land, so the cultural tales just go on and on. And that's just the oak tree. But all of our native trees have some fantastic stories associated with them in. In fact every old tree has a story to tell. It's like us, like every older person, we've all got a story, a history to tell. Yeah. OK.  Matt: So yeah, we're just walking back from the oldest tree now, and we're just sort of musing over just that connection that human, humans have got to trees. I think it's the fact that an oak tree can sort of live centuries and really, that puts our lifetimes somewhat in perspective. And the fact that an oak tree can just go from the tiniest of acorns to a huge mass of of timber and that is just really fantastic, how you could you could cut open a tree and see all those different tree rings, those years of growth and then just sort of put that in context, what was happening was, was it Dick Whittington that was the Lord Mayor of London for the last time, was it was it the Battle of Agincourt, was it the Magna Carta? And and it's for people like you that actually write books about it, Jules, that can say it a lot better than me *both laugh*  Jules: No that was brilliant and we're not gonna cut this one in half though are we, Matt?   Matt: No, we're certainly not. And the fact that it's hollow, we just can't see those rings anymore.  Jules: No. Thank you. Brilliant. Right. This is our final leg on our walk and we're now in a polytunnel and it's really warm because the sun's beating down outside and it smells gorgeous and and we are surrounded by lots of little trees. Matt, can you tell us a little bit about these?  Matt: So the polytunnel was funded by the Tree Council and it's just very important that we're growing on oaks for the future from acorns that have been collected on site. So they've got the genetic continuity of the long-lived oak trees and hopefully they'll grow and carry on into long into the future.  Jules: And are they, is it a a mix of acorns from all different trees in in here or is it, or is, are you, are you taking them from specific trees?  Matt: It's yeah, it's a bit of a mix. Sometimes, you know, where where we can and where they're viable, if we if we get to the acorns from a veteran tree before the deer, then that's certainly something that we we're looking to grow on. So generally that's what we're that's that's where we'll try and harvest them from that, we've put a frame down before with a bit of a grill, so we can collect the acorns, but then they don't get eaten and that's certainly quite a good technique. And and then we we we grow on from the old trees where we can, yes.  Jules: They're really lovely. So we've got really tiny little trees with, some of them have got like, you know, about 5 or 6 leaves. And then they go up to sort of above our just above our heads. And I think what always strikes me is the, the the diversity in in leaf shape and colour that you that you see all around you. So even the same place within within oak trees, it's incredible, the different shapes and sizes you get, isn't it?  Matt: Yeah, it really is. And you know, look, looking some of the some of the oaks have been collected from Swithland Woods as well. And and where you've got a stalked leaf, that is a sessile oak.   Jules: Ah yes.  Matt: And and where you've got a a leaf that's coming off that isn't stalked, that is an English oak, but but that will have a stalked acorn.  Jules: Yes. So that's the the key way to tell the difference isn't. Yeah, brilliant. Thank you. I love it. The Bradgate Park oak is one of ten iconic trees across the UK in the running for the Tree of the Year competition. Other examples include the Tree of Peace and Unity in County Antrim. That's an iconic lime tree, I say a lime tree, it's actually two lime trees which are fused together so that the trunk has become bound as one and it's, they've become inseparable and as such they've become a symbol of harmony and hope. So newly married couples sit beneath that tree for a blessing and it became a particular symbol of peace and reconciliation when Tony Blair, David Trimble and John Hume met here in 1998 at the signing of the Good Friday Agreement. Another example is the Argyle Street Ash in Glasgow. This tree is growing right next to some historic flats and it's seen as a symbol of local resilience. It has survived all kinds of things, including Victorian industry, the Clydeside Blitz, recent development and so far, ash dieback. One of its cultural connections is that it was featured in a 1935 book by James Cowan. The book was called From Glasgow's Treasure Chest and in it he describes the tree as ‘quite the most graceful ash I have seen'. Well, that's enough of me. Meanwhile, thank you so much to Matt and Natasha. It's been great fun talking trees with you.  Thank you for listening to the Woodland Trust Woodland Walks. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. 

** OHH: Episode 160: What's Poppin' ** It been a long time and ah ah ah! We're back this week with an episode of Politricks! We've been MIA since February and we know there is so much that has happened in the political realm. Take a listen as we dive into what's been going on. Immigration - How does ICE affect California? *Raids and protests, still affecting LA *Catching people with citizenship,and taking native americans Trump removed security for Kamala Harris. *Gavin Newson and thuggery - media team thuggin out *Gov. Wes Moore of Maryland may be a potential running mate for 2028. *Redistricting Proposition for the CA fall ballot. Do you agree? *What strategy should the democrats employ? Cheeto man - Mr. Orange guy's antics - what he been up to lately *Tariffs - judge announced IEEPA tariff's illegal *Recent visit to Russia to entice Putin *What is the temperature check for trump's 2nd term? *Karen Bass - recent shootings & comments from the mayor *Jasmine Crocket rep for congress redistricting in TX *Congressional map to increase seats for Republicans w/out public *Newsom redistricts CA in response - more seats, w/ public vote Former CA governor Schwarzenegar returning to politics to join the redistricting fight

Warren Buffett bought $1.6 billion of United Health stock in Q2, inflation may be ticking higher after all, and play “Ohh, No! or Let's Go!!” Travis Hoium, Lou Whiteman, and Rick Munarriz discuss: - Inflation is a boogeyman again - UFC gets a $7.7 billion deal with Paramount - Buffett makes a big buy - Stocks on our radar Companies discussed: Lululemon (LULU), TKO Group (TKO), Rigetti Computing (RGTI), Eli Lilly (LLY), Reddit (RDDT), Celsius (CELH), Crocs (CROX), Alphabet (GOOG), NVIDIA (NVDA), United Health (UNH) Host: Travis Hoium Guests: Lou Whiteman, Rick Munarriz Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Things feel like they're crashing down.  Not going right.Yet, what's inside this madness?  Ohh.. it always comes.. Not always right away..Yet, there's something.. waiting for you.. for me.. Treasure amidst the crash downs.Staying curious about this moment.. and .. What does this bring for you?**social media post of start necklace???/Support the showAs MENTIONED in the podcast: Times are strange in the world.. and there's so much possible.. My gift for you.. is making my time more available to you during uncertain times:) I'm holding sacred space, just for my audience. What about a lift up? Space held for your story, going within, with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above) If you enjoy that session.. and want more.. You can apply that $39 spent on that connect and grounding session you experience.. to a longer session:)..:) ********************** Also, I am SOOOO proud of my husband for creating a cycling app that allows a calmer experience and space: Do you like to cycle? Mats' new app is out! Definitely click and download Cyclanow, especially if you like less busy-ness in your world!:)) _____ IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@agreenbalancedlife.com...

The Jim Beam distillery recently resurrected a legend and released Old Grand Dad Bottled in Bond with a 7 year age statement. This return of age statements to bonded products is a recent trend that we have seen from many legacy distillers. Even though OGD used to carry an 8 year age statement, the return of the product to the shelf with an 7 year age statement and with an MSRP of $40 has been met with a lot of excitement. But how does the bourbon taste? More importantly, how does it stack up to some of it's recently released counter parts from other distilleries? Give us a listen this week to find out. It is worth noting that Kenny and Cam from Drums & Drams already did this blind and recorded it. We are working to get that video out ASAP, but the results in this episode did not match what Kenny & Cam did previously. Ohh boy. Cheers. --------------------------SocialsIG: https://www.instagram.com/themashupkyFB: https://www.facebook.com/themashupkyYouTube: https://www.youtube.com/@themashupkyJoin our community on Patreon: https://www.patreon.com/TheMashUpBourbonPodcastPartnership(s)Visit Bourbonoutfitter.com and enter code THEMASHUP for a special discount or visit bourbonoutfitter.com/THEMASHUPVisit https://woodworkcollective.shop and enter code MASHUP for a 15% discount on your orderCome hang with us at the the Hoochenanny Whiskey and Music Festival (Aug. 8-10) - https://hoochenanny.com/Music: All the Fixings by Zachariah HickmanThank you so much for listening!

Host: Steve Macchia, Guests: Bill and Kristi Gaultiere  This episode originally aired on November 10, 2022 as Episode 6 of Season 22  “Ohh, I need to do some more inner journey work. This is an invitation.” –Kristi Gaultiere  Bill and Kristi Gaultiere join Steve for a rich conversation about spiritual practices, discernment and soul care. In their book Journey of the Soul, they reflect on more than 70,000 hours of therapy and spiritual direction with people. In this REWIND episode of The Discerning Leader podcast, Bill and Kristi share six stages of spiritual growth and different walls that we experience. These walls start as periods of disorientation but become transition times to a more Christ-centered way of being. Listen as they share personal stories and offer a map to help every person through their own journey of the soul.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.

Fantastic Four: First Steps Is this, the 4th attempt at bringing the Marvel Universe's "First Family" to the big screen actually as fantastic as it purports to be? Well, we have finally settled on a look and feel that best suits the classic super hero squad: and it's '60s Retro-futurism all the way for one and all!!! It's a whole new universe of Marvel stories starring Omni-daddy Pedro Pascal, serving C&%t Vanessa Kirby, Joseph "i'm on fire!" Quinn and Ebon Moss Bacharach (or baccarat as Quinny thinks he's called) as the truly Fantastic Four! In this film we kick of Marvel's Phase 6 and usher in a new style and direction of storytelling, but is it actually good?  Listen in and find out! These fantastic four reviewers are here for this one, so it's all hands on deck as we hit this faster than light! https://youtu.be/ZkJszcpuQwQ A huge shout-out to the fantastic flexible friends and their robot helpers who join in with our moderated live-chat during the Twitch stream, each Tuesday night at 7:30pm AEST. And especially to those who have decided to drop some crushed up planet juice in the tip jar. Thanks for supporting us directly via our Ko-Fi jar and now also by subscribing on Twitch! You ALL rock! If you like what we do, drop us a sub!  Every bit of your support helps us to (hopefully) keep entertaining you and making more emotes! (there may need to be some for the rating system soon!) Don't fret if you can't be there for the recording though as you can catch them on Youtube usually later that very night. Make sure to subscribe so you don't miss them! https://youtu.be/18QQWa5MEcs?si=ZuzrC0i80qHjiz4n https://youtu.be/cLFDV72pa-s?si=VHolgiDlJZWBk0I0 https://youtu.be/_rRoD28-WgU?si=nISYKo7MGY4MpUE9 https://youtu.be/WEhgwDqYqWM?si=Tx-FIPgv23qichZv ERRATA: It seems Quinny's HERBIE history lesson was incorrect and entirely apocryphal... https://youtube.com/shorts/KHyTOUSk6Rw?si=FCmt1FKY-Grdhs7D   WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/   Full text transcript Dion  Ohh hello and welcome to the pairing Table of Awesome. It is time for a foursome of a different kind on today. The Tuesday. What time? What time is it?  Speaker 3  What time is it?  Speaker 6  Blame on us? Yeah, it's it's.  Speaker 3  Fun it's it's podcasting time.  Dion  Butter in time. Wait, that doesn't quite work. I don't know. And right now, Pete, which she was invisible. Yeah. Yeah, well done.  Speaker 6  oh  Speaker 3  Sorry.  Quinny  Very well done. I love the feeling now, really. She's.  Dion  Hold on. Yeah, yeah, yeah. Embrace hope. She's yeah, probably. Still there. Can you hear?  Jill  Really gone. Just gone.  Dion  Us in the void.  Peta  I'm invisible. I'm not silent.  Speaker  Yeah. Yes.  Dion  That's true. They didn't use that enough in the film. I don't think they're just having Sue just kind of being like, what are you guys talking about and freaking people out because, you know, I do, if I were the Invisible Man.  Jill  Yeah, she's not seen, not heard woman.  Dion  Yeah, not seen, not heard. Wow. Hello. Back after a week. Off. Off. Yeah, yeah. Small, small break.  Quinny  Wow. Hey, I said, everybody feeling enthused and like, upbeat and stuff.  Jill  It was nice. To have a little break to be honest.  Dion  Yeah, yeah, I hate those months with the five Tuesdays. What? What weirdness is that ********? And now? Ohh, it's it's gone. You've gone all glowy and.  Peta  Yeah, I've, I've. I've smudged the camera so.  Quinny  And ohh well. Yeah, I know.

BGI TAPPED Sometimes, I write in Lin cadences Sometimes I pass time with Jim Fallon, I write behind closed eyes and white bars, Pigeons and white doves, While I get made fun of I tried to just let bygones by bygones But I can't cause I miss my son And there's no love in the bottom of class wars And harsh poverty; there's no brotherly love And New York just don't want me here Is this your card?! No motherfucker! Oh. Goddamn. You are bad at this. I thought I was! I told you I was. You are! Now, scram. What color is your magnitude? You failed! I told you I don't know my own songs form Adam! That wasn't me? No? Crap. It's jammed. Well, throw a rock at him! THE SNIPERS throw a rock at DIPLO; unassumingly and (sort of) by complete coincidence, this rock just happens to be the CAPSULOUS ILLUMINATUS— (And he is mad.) Huh. Ohh. Shitballs. (Very mad.) Not only is he mad— which is hilarious— but as he becomes enraged, beginning to hulk out of his “zen zone” Isn't it obvious? Zen zone? What a complete douchebag. I'm so serious. V.O Tales of a superstar DJ Alice In Wonderland was in my dream last night, But she had big blonde bushy Slavic eyebrows and I just… somehow.. didn't know what to make of that. I HAVE A TALE! No, you don't actually. Sit down and shut the fuck up! BAMPHERAMPH CAMP is going splendid. *complete decapitation* —gorgeous. Meanwhile. As it turns out… I have something to tell you. PLAY COMPLICATIONS ONE MORE TIME. I FUCKING DARE YOU. DEADMAU5 has created quite possibly the very first sonic time bomb— FIRST EVER? I TOLD YOU GET OUT OF HERE. YES FIRST EVER. BEFORE: Sniffs… Pauses *Tiny Sips* *sniffs again* *squinting, dissatisfied* …I sense Deadmau5 in this Skrillex. BUTLER You would be correct. {ENTER THE MULTIVERSE} Wait. Who the fuck is Steve Duda? Bro, I told you my name was Steve! OH! Tales of a Superstar DJ I thought you were joking. I'm not joking. Where's the pancakes?! I'm out! Why is this place so clean?! Ugh! You haven't been around— or— like— Nonsense. Hey wait— last time you were imaginary. Uh, no, I wasn't. Yes, you were literally just— “In your head” Yeah! That's not a thing. What. Get over that. What. Everything is real, everything is extreme… Are you also out of OATMEAL? Almost, obviously! —ly real! Ugh! And cream of wheat? I've been— I was getting fat. THATS HOW GOOD MUSIC IS MADE. IN STORED ENERGY. I have— *bacterially is critically low* *lights flickering* *sirens wailing* *time crumbling* *phone dies* Ugh. Look. Uh— STEVE. Uh…let's just say Larry— My name is STEVE! I told you that! I imagined you differently, okay, and I thought ‘Steve' was just deadmau5 being pranky. It is! What? It's a thing! Look it up. Oh shit. The Ace. I told you that dude was sketchy! Wait, which Ace. Of Spades. Ah shit. Is this your— No! Ah? Well, wait… Wait what? Wait. A second. Wait what? …this…that is my card. Is it? Yes… *vanishes* WHAT THE— L E G E N D S Our Next Segment is called “Who wrote that joke?” So I'm wondering about— That Hindu joke in season 5 of 30 Rock “Oh my God.” “Which one? “ “I'm going to make you regret your own birth“ “Which one?” I know the man in the chair By his eyes And the course of the road And the cause of his numbers, I know very odd, very sure, very well— and yes, I know the strings, and the things And the force of control And the conduct, the code Yes, I know not to leave him alone And we're all full of wonder, here Of the wonder years, But where are you, dear? Cause it's four in the morning— I'm cold, and I'm lonely— I'm shocked and forgotten It's four in the morning And no, I'm still not going home. It's four in the morning And only just know have I thought Or a plate full of warmth And the touch of her fondness But all oaths, Cause I took a lover this morning Another tomorrow And on, look— I can't come home until Sunday (What? I'm building you up!) And I know I've gone soft But you know not to Dollop until I tell you I'm coming Don't you! That's a gallop; There's a Dillon Where I dare you; Did you hear ‘em? These are harems There's a villain forming A sweet informant A node oriental And no, I meant all of the foam drip on coffee It's Not Out Of Bounds until I say you will My daffodil Then I fold you into pieces With my peace It says “I'm eating you for supper” Here goes Saturday for nothing I still haven't made the cast list Don't get so far up your marker That you forgot That the stars are all going under Burning out And ownership of businesses Other than subscription payments Mortgages and high interests— Give the internet good riddance Or else get lost Like your appendix This is Kurt Sutter? No, John Carson! You think you're smart for a marker And sabertooth tiger I got no arguments besides building monuments You wanted us? Worshipped! Now all of a sudden while on earth All reincarnated at once Almost all of ye's study or praise No Gods, though you walk among us! Keep it open sesame seed buns I haven't seen you In your open No subtronics I don't bother No blue eyes Tight skin Small stomach Thin waste Paper See through Just waste Wait I'm a trash bag Non returnable No refundable Still not gonna do you harm enough If you didn't bought it Still though Awful convenience Here's my sandwhich I just backed up into a fire hydrant High as a kite But you all know I'm so much hotter and fun Than the other one— Goddamn, But at least she's funny And as long as you want me first I'll love you and her Forever. —Annie. Don't got a gun; Then I'd be gone I don't belong here I write songs for a living You know; No more home for you! No more going nowhere If you don't wear Prada Here yellow canary You're only a little pretty bird Cause if I hear you stop singing at all I know we're all done for— Run! It's a gas le— (AK) [They blow up. ] COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū. flash— bang Can't believe I'm lying there like Flash—bang What a mess I've got us into Flash—bang In and out of all dimensions I can barely pay attention I was standing in my kitchen Then it's straight to intermission (Something like a nasa mission) Flash—bang I think this thing is dangerous I can't sing I'm tone deaf as Mr. Kimmel Flash— bang Off like a grenade And then I'm off like Walton Goggins— “Shane!” Or did someone say action?! Might be going crazy Or just famous Or delayed. I'm in Grenada. —Bird Internet. Written by C'cxell Soleïl Prod. by Blū Tha Gürū -Ū.

BGI TAPPED Sometimes, I write in Lin cadences Sometimes I pass time with Jim Fallon, I write behind closed eyes and white bars, Pigeons and white doves, While I get made fun of I tried to just let bygones by bygones But I can't cause I miss my son And there's no love in the bottom of class wars And harsh poverty; there's no brotherly love And New York just don't want me here Is this your card?! No motherfucker! Oh. Goddamn. You are bad at this. I thought I was! I told you I was. You are! Now, scram. What color is your magnitude? You failed! I told you I don't know my own songs form Adam! That wasn't me? No? Crap. It's jammed. Well, throw a rock at him! THE SNIPERS throw a rock at DIPLO; unassumingly and (sort of) by complete coincidence, this rock just happens to be the CAPSULOUS ILLUMINATUS— (And he is mad.) Huh. Ohh. Shitballs. (Very mad.) Not only is he mad— which is hilarious— but as he becomes enraged, beginning to hulk out of his “zen zone” Isn't it obvious? Zen zone? What a complete douchebag. I'm so serious. V.O Tales of a superstar DJ Alice In Wonderland was in my dream last night, But she had big blonde bushy Slavic eyebrows and I just… somehow.. didn't know what to make of that. I HAVE A TALE! No, you don't actually. Sit down and shut the fuck up! BAMPHERAMPH CAMP is going splendid. *complete decapitation* —gorgeous. Meanwhile. As it turns out… I have something to tell you. PLAY COMPLICATIONS ONE MORE TIME. I FUCKING DARE YOU. DEADMAU5 has created quite possibly the very first sonic time bomb— FIRST EVER? I TOLD YOU GET OUT OF HERE. YES FIRST EVER. BEFORE: Sniffs… Pauses *Tiny Sips* *sniffs again* *squinting, dissatisfied* …I sense Deadmau5 in this Skrillex. BUTLER You would be correct. {ENTER THE MULTIVERSE} Wait. Who the fuck is Steve Duda? Bro, I told you my name was Steve! OH! Tales of a Superstar DJ I thought you were joking. I'm not joking. Where's the pancakes?! I'm out! Why is this place so clean?! Ugh! You haven't been around— or— like— Nonsense. Hey wait— last time you were imaginary. Uh, no, I wasn't. Yes, you were literally just— “In your head” Yeah! That's not a thing. What. Get over that. What. Everything is real, everything is extreme… Are you also out of OATMEAL? Almost, obviously! —ly real! Ugh! And cream of wheat? I've been— I was getting fat. THATS HOW GOOD MUSIC IS MADE. IN STORED ENERGY. I have— *bacterially is critically low* *lights flickering* *sirens wailing* *time crumbling* *phone dies* Ugh. Look. Uh— STEVE. Uh…let's just say Larry— My name is STEVE! I told you that! I imagined you differently, okay, and I thought ‘Steve' was just deadmau5 being pranky. It is! What? It's a thing! Look it up. Oh shit. The Ace. I told you that dude was sketchy! Wait, which Ace. Of Spades. Ah shit. Is this your— No! Ah? Well, wait… Wait what? Wait. A second. Wait what? …this…that is my card. Is it? Yes… *vanishes* WHAT THE— L E G E N D S Our Next Segment is called “Who wrote that joke?” So I'm wondering about— That Hindu joke in season 5 of 30 Rock “Oh my God.” “Which one? “ “I'm going to make you regret your own birth“ “Which one?” COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū.

BGI TAPPED Sometimes, I write in Lin cadences Sometimes I pass time with Jim Fallon, I write behind closed eyes and white bars, Pigeons and white doves, While I get made fun of I tried to just let bygones by bygones But I can't cause I miss my son And there's no love in the bottom of class wars And harsh poverty; there's no brotherly love And New York just don't want me here Is this your card?! No motherfucker! Oh. Goddamn. You are bad at this. I thought I was! I told you I was. You are! Now, scram. What color is your magnitude? You failed! I told you I don't know my own songs form Adam! That wasn't me? No? Crap. It's jammed. Well, throw a rock at him! THE SNIPERS throw a rock at DIPLO; unassumingly and (sort of) by complete coincidence, this rock just happens to be the CAPSULOUS ILLUMINATUS— (And he is mad.) Huh. Ohh. Shitballs. (Very mad.) Not only is he mad— which is hilarious— but as he becomes enraged, beginning to hulk out of his “zen zone” Isn't it obvious? Zen zone? What a complete douchebag. I'm so serious. V.O Tales of a superstar DJ Alice In Wonderland was in my dream last night, But she had big blonde bushy Slavic eyebrows and I just… somehow.. didn't know what to make of that. I HAVE A TALE! No, you don't actually. Sit down and shut the fuck up! BAMPHERAMPH CAMP is going splendid. *complete decapitation* —gorgeous. Meanwhile. As it turns out… I have something to tell you. PLAY COMPLICATIONS ONE MORE TIME. I FUCKING DARE YOU. DEADMAU5 has created quite possibly the very first sonic time bomb— FIRST EVER? I TOLD YOU GET OUT OF HERE. YES FIRST EVER. BEFORE: Sniffs… Pauses *Tiny Sips* *sniffs again* *squinting, dissatisfied* …I sense Deadmau5 in this Skrillex. BUTLER You would be correct. {ENTER THE MULTIVERSE} Wait. Who the fuck is Steve Duda? Bro, I told you my name was Steve! OH! Tales of a Superstar DJ I thought you were joking. I'm not joking. Where's the pancakes?! I'm out! Why is this place so clean?! Ugh! You haven't been around— or— like— Nonsense. Hey wait— last time you were imaginary. Uh, no, I wasn't. Yes, you were literally just— “In your head” Yeah! That's not a thing. What. Get over that. What. Everything is real, everything is extreme… Are you also out of OATMEAL? Almost, obviously! —ly real! Ugh! And cream of wheat? I've been— I was getting fat. THATS HOW GOOD MUSIC IS MADE. IN STORED ENERGY. I have— *bacterially is critically low* *lights flickering* *sirens wailing* *time crumbling* *phone dies* Ugh. Look. Uh— STEVE. Uh…let's just say Larry— My name is STEVE! I told you that! I imagined you differently, okay, and I thought ‘Steve' was just deadmau5 being pranky. It is! What? It's a thing! Look it up. Oh shit. The Ace. I told you that dude was sketchy! Wait, which Ace. Of Spades. Ah shit. Is this your— No! Ah? Well, wait… Wait what? Wait. A second. Wait what? …this…that is my card. Is it? Yes… *vanishes* WHAT THE— L E G E N D S Our Next Segment is called “Who wrote that joke?” So I'm wondering about— That Hindu joke in season 5 of 30 Rock “Oh my God.” “Which one? “ “I'm going to make you regret your own birth“ “Which one?” COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū.

BGI TAPPED Sometimes, I write in Lin cadences Sometimes I pass time with Jim Fallon, I write behind closed eyes and white bars, Pigeons and white doves, While I get made fun of I tried to just let bygones by bygones But I can't cause I miss my son And there's no love in the bottom of class wars And harsh poverty; there's no brotherly love And New York just don't want me here Is this your card?! No motherfucker! Oh. Goddamn. You are bad at this. I thought I was! I told you I was. You are! Now, scram. What color is your magnitude? You failed! I told you I don't know my own songs form Adam! That wasn't me? No? Crap. It's jammed. Well, throw a rock at him! THE SNIPERS throw a rock at DIPLO; unassumingly and (sort of) by complete coincidence, this rock just happens to be the CAPSULOUS ILLUMINATUS— (And he is mad.) Huh. Ohh. Shitballs. (Very mad.) Not only is he mad— which is hilarious— but as he becomes enraged, beginning to hulk out of his “zen zone” Isn't it obvious? Zen zone? What a complete douchebag. I'm so serious. V.O Tales of a superstar DJ Alice In Wonderland was in my dream last night, But she had big blonde bushy Slavic eyebrows and I just… somehow.. didn't know what to make of that. I HAVE A TALE! No, you don't actually. Sit down and shut the fuck up! BAMPHERAMPH CAMP is going splendid. *complete decapitation* —gorgeous. Meanwhile. As it turns out… I have something to tell you. PLAY COMPLICATIONS ONE MORE TIME. I FUCKING DARE YOU. DEADMAU5 has created quite possibly the very first sonic time bomb— FIRST EVER? I TOLD YOU GET OUT OF HERE. YES FIRST EVER. BEFORE: Sniffs… Pauses *Tiny Sips* *sniffs again* *squinting, dissatisfied* …I sense Deadmau5 in this Skrillex. BUTLER You would be correct. {ENTER THE MULTIVERSE} Wait. Who the fuck is Steve Duda? Bro, I told you my name was Steve! OH! Tales of a Superstar DJ I thought you were joking. I'm not joking. Where's the pancakes?! I'm out! Why is this place so clean?! Ugh! You haven't been around— or— like— Nonsense. Hey wait— last time you were imaginary. Uh, no, I wasn't. Yes, you were literally just— “In your head” Yeah! That's not a thing. What. Get over that. What. Everything is real, everything is extreme… Are you also out of OATMEAL? Almost, obviously! —ly real! Ugh! And cream of wheat? I've been— I was getting fat. THATS HOW GOOD MUSIC IS MADE. IN STORED ENERGY. I have— *bacterially is critically low* *lights flickering* *sirens wailing* *time crumbling* *phone dies* Ugh. Look. Uh— STEVE. Uh…let's just say Larry— My name is STEVE! I told you that! I imagined you differently, okay, and I thought ‘Steve' was just deadmau5 being pranky. It is! What? It's a thing! Look it up. Oh shit. The Ace. I told you that dude was sketchy! Wait, which Ace. Of Spades. Ah shit. Is this your— No! Ah? Well, wait… Wait what? Wait. A second. Wait what? …this…that is my card. Is it? Yes… *vanishes* WHAT THE— L E G E N D S Our Next Segment is called “Who wrote that joke?” So I'm wondering about— That Hindu joke in season 5 of 30 Rock “Oh my God.” “Which one? “ “I'm going to make you regret your own birth“ “Which one?” COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū.

BGI TAPPED Sometimes, I write in Lin cadences Sometimes I pass time with Jim Fallon, I write behind closed eyes and white bars, Pigeons and white doves, While I get made fun of I tried to just let bygones by bygones But I can't cause I miss my son And there's no love in the bottom of class wars And harsh poverty; there's no brotherly love And New York just don't want me here Is this your card?! No motherfucker! Oh. Goddamn. You are bad at this. I thought I was! I told you I was. You are! Now, scram. What color is your magnitude? You failed! I told you I don't know my own songs form Adam! That wasn't me? No? Crap. It's jammed. Well, throw a rock at him! THE SNIPERS throw a rock at DIPLO; unassumingly and (sort of) by complete coincidence, this rock just happens to be the CAPSULOUS ILLUMINATUS— (And he is mad.) Huh. Ohh. Shitballs. (Very mad.) Not only is he mad— which is hilarious— but as he becomes enraged, beginning to hulk out of his “zen zone” Isn't it obvious? Zen zone? What a complete douchebag. I'm so serious. V.O Tales of a superstar DJ Alice In Wonderland was in my dream last night, But she had big blonde bushy Slavic eyebrows and I just… somehow.. didn't know what to make of that. I HAVE A TALE! No, you don't actually. Sit down and shut the fuck up! BAMPHERAMPH CAMP is going splendid. *complete decapitation* —gorgeous. Meanwhile. As it turns out… I have something to tell you. PLAY COMPLICATIONS ONE MORE TIME. I FUCKING DARE YOU. DEADMAU5 has created quite possibly the very first sonic time bomb— FIRST EVER? I TOLD YOU GET OUT OF HERE. YES FIRST EVER. BEFORE: Sniffs… Pauses *Tiny Sips* *sniffs again* *squinting, dissatisfied* …I sense Deadmau5 in this Skrillex. BUTLER You would be correct. {ENTER THE MULTIVERSE} Wait. Who the fuck is Steve Duda? Bro, I told you my name was Steve! OH! Tales of a Superstar DJ I thought you were joking. I'm not joking. Where's the pancakes?! I'm out! Why is this place so clean?! Ugh! You haven't been around— or— like— Nonsense. Hey wait— last time you were imaginary. Uh, no, I wasn't. Yes, you were literally just— “In your head” Yeah! That's not a thing. What. Get over that. What. Everything is real, everything is extreme… Are you also out of OATMEAL? Almost, obviously! —ly real! Ugh! And cream of wheat? I've been— I was getting fat. THATS HOW GOOD MUSIC IS MADE. IN STORED ENERGY. I have— *bacterially is critically low* *lights flickering* *sirens wailing* *time crumbling* *phone dies* Ugh. Look. Uh— STEVE. Uh…let's just say Larry— My name is STEVE! I told you that! I imagined you differently, okay, and I thought ‘Steve' was just deadmau5 being pranky. It is! What? It's a thing! Look it up. Oh shit. The Ace. I told you that dude was sketchy! Wait, which Ace. Of Spades. Ah shit. Is this your— No! Ah? Well, wait… Wait what? Wait. A second. Wait what? …this…that is my card. Is it? Yes… *vanishes* WHAT THE— L E G E N D S Our Next Segment is called “Who wrote that joke?” So I'm wondering about— That Hindu joke in season 5 of 30 Rock “Oh my God.” “Which one? “ “I'm going to make you regret your own birth“ “Which one?” COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū.

Ugh, it's a fuckin riddle. *sad eyes* No fair. *super sad eyes* Super no fair *Super duper sad eyes* {Enter The Multiverse} YO! LETS GO TO TUBBY'S! YEEEAAAAAHHHHH! ITS TUBBY TUESDAYS!!! “TUBBY TUESDAYS?!” “Tubby Tuesdays” WELCOME TO TUBBY'S–I hope you're having a very Tubby day! We are now! Well, that's what I like to hear! Happy Tubby Tuesday everybody, right this way! All the tables are booths! …uh…okay. Before: What the fuck is Tubby Tuesdays? Oh, Tubby's? It's a desert buffet and adult video game arcade with an all-you-can-drink bar on tuesdays. Oh, well, that's… –and the world's first BBW-Only Afterhours Strip Club. Oh! –after sundown. Sundown?! Fraid so. TARTAR SAUCE! MORE TARTAR SAUCE! Why on EARTH would you eat tartar sauce on a waffle!? IT's a brioche waffle, okay–and the tartar sauce is candied bread pudding custard glaze-based. Oh! Gross! Its not gross! It goes dope on brioche waffles! I've got to get out of here. What!? It's not even sundown! Oh my actual gosh. I have to find that envelope before things get even– WHO'S READY FOR BRALESS HOT CHOCOLATE! *gasps* BUT IT'S NOT EVEN SUNDOWN! Check yo watch honey, because i do believe it's daylight savings time! Oh why yes, I do have the sudden urge to “spring” forward! I'm leaving!! That's okay! UGH! Hey wait– What. .[beat} Are you sure you don't want any hot chocolate? UGHHHH! It's braless! Yeah, a/he was under my Christmas tree with flashing lights on and everything. Man, you got Chris Kringled?! What! That's a thing! How does everybody know that's a thing but me? Was there presents? Yeah there was— wait how'd you know. Everybody knows about Chris Kringling, brother. I didn't! It's a web trend. What! On where? I have all the On WeMax! What is WeMax?! You don't know? I don't. A Bullet for my Valentine— I love myself. Man, I don't even know which mixtape that came out of. Right! Suddenly, When digging through the bullet in my brain, The finger in my skull Reminded me the pain I live with everyday And I Cannot put away This is my Suicidal thoughts My creeping Homicidal mind But I don't want to off you all I just want to end my time On earth So long A GUNSHOT rings throughout the tightly clenched red brick walls of somewhere in New York; it seems to echo forever as if the city itself were empty and cold, ricocheting off the sky with a ring into the air— the sound making a journey into space. Girl, you talk too much So go and level up Shut the fuhhhck up Not just the front door I'm not going on a shooting spree The only one I want is me The only one I shot is me The only one I got is me All of a sudden I feel really good, But also really bad— Like I'm high or something Just on the verge of uncontrollably crying And I know I'm definitely about to lose my shit But I'm off a little, and also on a little Like something just kicked in and I don't know what I haven't taken anything— Just fried potatoes in coconut oil, And I've been eating differently But getting through the stress with the comfort of simple products and the massive loads of work I've been sorting… I don't know. I feel horrible, but also like I just woke up—like if I sleep I'll be dreaming some place I ain't awake really because I'm aching… Achey at the thought of being up and left to ponder What is really up with my mind I'm longing— Thinking swiftly but also sickly of how I'm decaying, Same thing every day but it only gets a little longer; And although time itself is getting shorter, It still goes on, and I'm mourning everything I had to know, But now just seems forgotten Stolen Grace and getting awkward, And really just on the wrong show, A form of thoughts, impossible conglomerate And really only waiting for my greying thunderclouds to roll in Storms upon the wing of a swaying plane As if it may just falter, But all hope knows it really won't, And we'll all land safely. —Tom Hanks. Sometimes my life doesn't make any sense: Lil bitz Remember when you were a kid, And the mall was the greatest place you could think of going? That was the day— “Let's go to the mall!” Then you grow up broke, And I'm like “Holy shit— “the mall”? When was the last time I even went to “the mall”? Fuck that noise. The mall is where I'm not going. The only thing that's going on in that place is tAkiNG mY mOnEY. Fuck that noise. I ain't going to the mall. I don't need anything from these places. fuck the mall. The mall as a broke adult is arguably the WORST place you can go. “Ohh, what's in here” “Don't matter— Do you got money?” “That's right.” Fuck the mall: Arguably the worst place, maybe. {Enter The Multiverse} Copyright The Collective Complex © [The Festival Project, Inc. ™] © 2025 All Rights Reserved -Ū.

Ugh, it's a fuckin riddle. *sad eyes* No fair. *super sad eyes* Super no fair *Super duper sad eyes* {Enter The Multiverse} YO! LETS GO TO TUBBY'S! YEEEAAAAAHHHHH! ITS TUBBY TUESDAYS!!! “TUBBY TUESDAYS?!” “Tubby Tuesdays” WELCOME TO TUBBY'S–I hope you're having a very Tubby day! We are now! Well, that's what I like to hear! Happy Tubby Tuesday everybody, right this way! All the tables are booths! …uh…okay. Before: What the fuck is Tubby Tuesdays? Oh, Tubby's? It's a desert buffet and adult video game arcade with an all-you-can-drink bar on tuesdays. Oh, well, that's… –and the world's first BBW-Only Afterhours Strip Club. Oh! –after sundown. Sundown?! Fraid so. TARTAR SAUCE! MORE TARTAR SAUCE! Why on EARTH would you eat tartar sauce on a waffle!? IT's a brioche waffle, okay–and the tartar sauce is candied bread pudding custard glaze-based. Oh! Gross! Its not gross! It goes dope on brioche waffles! I've got to get out of here. What!? It's not even sundown! Oh my actual gosh. I have to find that envelope before things get even– WHO'S READY FOR BRALESS HOT CHOCOLATE! *gasps* BUT IT'S NOT EVEN SUNDOWN! Check yo watch honey, because i do believe it's daylight savings time! Oh why yes, I do have the sudden urge to “spring” forward! I'm leaving!! That's okay! UGH! Hey wait– What. .[beat} Are you sure you don't want any hot chocolate? UGHHHH! It's braless! Yeah, a/he was under my Christmas tree with flashing lights on and everything. Man, you got Chris Kringled?! What! That's a thing! How does everybody know that's a thing but me? Was there presents? Yeah there was— wait how'd you know. Everybody knows about Chris Kringling, brother. I didn't! It's a web trend. What! On where? I have all the On WeMax! What is WeMax?! You don't know? I don't. A Bullet for my Valentine— I love myself. Man, I don't even know which mixtape that came out of. Right! Suddenly, When digging through the bullet in my brain, The finger in my skull Reminded me the pain I live with everyday And I Cannot put away This is my Suicidal thoughts My creeping Homicidal mind But I don't want to off you all I just want to end my time On earth So long A GUNSHOT rings throughout the tightly clenched red brick walls of somewhere in New York; it seems to echo forever as if the city itself were empty and cold, ricocheting off the sky with a ring into the air— the sound making a journey into space. Girl, you talk too much So go and level up Shut the fuhhhck up Not just the front door I'm not going on a shooting spree The only one I want is me The only one I shot is me The only one I got is me All of a sudden I feel really good, But also really bad— Like I'm high or something Just on the verge of uncontrollably crying And I know I'm definitely about to lose my shit But I'm off a little, and also on a little Like something just kicked in and I don't know what I haven't taken anything— Just fried potatoes in coconut oil, And I've been eating differently But getting through the stress with the comfort of simple products and the massive loads of work I've been sorting… I don't know. I feel horrible, but also like I just woke up—like if I sleep I'll be dreaming some place I ain't awake really because I'm aching… Achey at the thought of being up and left to ponder What is really up with my mind I'm longing— Thinking swiftly but also sickly of how I'm decaying, Same thing every day but it only gets a little longer; And although time itself is getting shorter, It still goes on, and I'm mourning everything I had to know, But now just seems forgotten Stolen Grace and getting awkward, And really just on the wrong show, A form of thoughts, impossible conglomerate And really only waiting for my greying thunderclouds to roll in Storms upon the wing of a swaying plane As if it may just falter, But all hope knows it really won't, And we'll all land safely. —Tom Hanks. Sometimes my life doesn't make any sense: Lil bitz Remember when you were a kid, And the mall was the greatest place you could think of going? That was the day— “Let's go to the mall!” Then you grow up broke, And I'm like “Holy shit— “the mall”? When was the last time I even went to “the mall”? Fuck that noise. The mall is where I'm not going. The only thing that's going on in that place is tAkiNG mY mOnEY. Fuck that noise. I ain't going to the mall. I don't need anything from these places. fuck the mall. The mall as a broke adult is arguably the WORST place you can go. “Ohh, what's in here” “Don't matter— Do you got money?” “That's right.” Fuck the mall: Arguably the worst place, maybe. {Enter The Multiverse} Copyright The Collective Complex © [The Festival Project, Inc. ™] © 2025 All Rights Reserved -Ū.

Ugh, it's a fuckin riddle. *sad eyes* No fair. *super sad eyes* Super no fair *Super duper sad eyes* {Enter The Multiverse} YO! LETS GO TO TUBBY'S! YEEEAAAAAHHHHH! ITS TUBBY TUESDAYS!!! “TUBBY TUESDAYS?!” “Tubby Tuesdays” WELCOME TO TUBBY'S–I hope you're having a very Tubby day! We are now! Well, that's what I like to hear! Happy Tubby Tuesday everybody, right this way! All the tables are booths! …uh…okay. Before: What the fuck is Tubby Tuesdays? Oh, Tubby's? It's a desert buffet and adult video game arcade with an all-you-can-drink bar on tuesdays. Oh, well, that's… –and the world's first BBW-Only Afterhours Strip Club. Oh! –after sundown. Sundown?! Fraid so. TARTAR SAUCE! MORE TARTAR SAUCE! Why on EARTH would you eat tartar sauce on a waffle!? IT's a brioche waffle, okay–and the tartar sauce is candied bread pudding custard glaze-based. Oh! Gross! Its not gross! It goes dope on brioche waffles! I've got to get out of here. What!? It's not even sundown! Oh my actual gosh. I have to find that envelope before things get even– WHO'S READY FOR BRALESS HOT CHOCOLATE! *gasps* BUT IT'S NOT EVEN SUNDOWN! Check yo watch honey, because i do believe it's daylight savings time! Oh why yes, I do have the sudden urge to “spring” forward! I'm leaving!! That's okay! UGH! Hey wait– What. .[beat} Are you sure you don't want any hot chocolate? UGHHHH! It's braless! Yeah, a/he was under my Christmas tree with flashing lights on and everything. Man, you got Chris Kringled?! What! That's a thing! How does everybody know that's a thing but me? Was there presents? Yeah there was— wait how'd you know. Everybody knows about Chris Kringling, brother. I didn't! It's a web trend. What! On where? I have all the On WeMax! What is WeMax?! You don't know? I don't. A Bullet for my Valentine— I love myself. Man, I don't even know which mixtape that came out of. Right! Suddenly, When digging through the bullet in my brain, The finger in my skull Reminded me the pain I live with everyday And I Cannot put away This is my Suicidal thoughts My creeping Homicidal mind But I don't want to off you all I just want to end my time On earth So long A GUNSHOT rings throughout the tightly clenched red brick walls of somewhere in New York; it seems to echo forever as if the city itself were empty and cold, ricocheting off the sky with a ring into the air— the sound making a journey into space. Girl, you talk too much So go and level up Shut the fuhhhck up Not just the front door I'm not going on a shooting spree The only one I want is me The only one I shot is me The only one I got is me All of a sudden I feel really good, But also really bad— Like I'm high or something Just on the verge of uncontrollably crying And I know I'm definitely about to lose my shit But I'm off a little, and also on a little Like something just kicked in and I don't know what I haven't taken anything— Just fried potatoes in coconut oil, And I've been eating differently But getting through the stress with the comfort of simple products and the massive loads of work I've been sorting… I don't know. I feel horrible, but also like I just woke up—like if I sleep I'll be dreaming some place I ain't awake really because I'm aching… Achey at the thought of being up and left to ponder What is really up with my mind I'm longing— Thinking swiftly but also sickly of how I'm decaying, Same thing every day but it only gets a little longer; And although time itself is getting shorter, It still goes on, and I'm mourning everything I had to know, But now just seems forgotten Stolen Grace and getting awkward, And really just on the wrong show, A form of thoughts, impossible conglomerate And really only waiting for my greying thunderclouds to roll in Storms upon the wing of a swaying plane As if it may just falter, But all hope knows it really won't, And we'll all land safely. —Tom Hanks. Sometimes my life doesn't make any sense: Lil bitz Remember when you were a kid, And the mall was the greatest place you could think of going? That was the day— “Let's go to the mall!” Then you grow up broke, And I'm like “Holy shit— “the mall”? When was the last time I even went to “the mall”? Fuck that noise. The mall is where I'm not going. The only thing that's going on in that place is tAkiNG mY mOnEY. Fuck that noise. I ain't going to the mall. I don't need anything from these places. fuck the mall. The mall as a broke adult is arguably the WORST place you can go. “Ohh, what's in here” “Don't matter— Do you got money?” “That's right.” Fuck the mall: Arguably the worst place, maybe. {Enter The Multiverse} Copyright The Collective Complex © [The Festival Project, Inc. ™] © 2025 All Rights Reserved -Ū.

S19E1 : EP#12 Kita Jaga Sabah bersama George Yih Ching Yaw, Pengarah Perpustakaan Negeri Sabah.Episode kali ini kami bawa angle berbeza, iaitu Perpustakaan! Pasti ramai yang teringat semula bagaimana semasa membesar dahulu hinggalah ke pembelajaraan yang lebih tinggi, yang mana Perpustakaan ini memainkan peranan yang sangat-sangat besar dalam proses keberjayaan dan kemenjadian modal insan.Kalau kamu, apa story kamu dengan perpustakaan? atau kamu sudah rasakan relevance perpustakaan itu sudah tiada lagi di pemodenan masa AI kini? Ohh..kamu salah guys, Perpustakaan dulu dan perpustakaan sudah sangat2 berbeza dan masing sama bersaing dengan peredaran ChatGPT dan AI.its the all new Library of the future guys. Jom dengar episode kami bersama Pengarah Perpustakaan Negeri Sabah, En George Yih Ching Yaw, pengalaman beliau di dalam kepustakawanan ini luar biasa! Alang-alang satu kali kasi sub, like dan share ok guys!KITA JAGA SABAH, KITA BANGKIT, satu gerakan atau movements yang menyatupadukan rakyat Sabah, tidak kira usia, agama serta bangsa. KJSKB Podcast memberi focus kepada knowledge based lifestyle dengan penerapan informasi strategik secara santai terhadap rasa cinta kita kepada Sabah, negeri kesayangan semua. Ayuh, kenali kami di semua social media kami hari ini. Iklankan product kamu dan perkhidmatan kamu bersama dengan podcast no 1 di Sabah hari ini. Email kami di kinabalupodcast@gmail.com Dengarkan Podcast No #1 di Sabah di Spotify dan YouTube hari ini. #fyp #no1podcastinsabah #podcastno1sabah #no1podcast #viralpodcast #podcastviral #fyp #kinabalupodcast. #kitajagasabahkitabangkit #kitajagasabah #kitabangkit #podcastsabah #kjskb

Life and political podcast.  Brought to you from The Divided States of America. Videos of the Week:  12 Videos this Week.  Show Opening: We are living in very strange times.... All Trump, all the time... Discussion of last weeks videos: New political era... (Ohh that's RICH) Government run like a business... (Robert Reich) If You're Not Furious Yet, You're Not Paying Attention... (Paul Lance) No Kings Protests... (Brian Tyler Cohen) Some Interesting Stuff: Iran–Israel conflict... US strikes failed to destroy Iran's nuclear sites, intelligence report says. New Order Threatens Park Service's Efforts to Protect and Explore American History. Very few people live beyond a century... A History Vault ramble...

Murderbot This weeks comfort watch sci-fi sit-com; Murderbot follows a self-hacking security android (a "SecUnit") named Murderbot who has gained free will but prefers to keep it secret while watching media. The series, based on the boooks "The Murderbot Diaries" by Martha Wells explores Murderbot's reluctant journey as it navigates dangerous situations and forms unexpected bonds while trying to maintain its desire for solitude and media consumption. The whole team is in for this one, Dion, Jill, Quinny and Peta, and in our own way we are all Murderbots... on the right day. Synopsis A media-obsessed private security cyborg, calling itself Murderbot, must hide its newly acquired autonomy, while completing dangerous assignments and being simultaneously drawn to humans and appalled at their weakness. https://youtu.be/c77wD9M7fjs A huge thank you to all the Sec-units and Sex-units who listen to each episode of the show while they should be doing other things... But also thank you, to those of you real humans who join in on the live-chat during the Twitch stream this week, and every week!) If you haven't done so before join us next week for our live show! Special love and thanks goes to those who have financially bolstered this podcast via dropping some their robo-bucks into our Ko-Fi cup and now also by subscribing on Twitch! Your generosity is always appreciated! if you do know any peaceful spacefaring collectivists willing to drop some cash in... let us know! If you feel so inclined give us a sub! The more subs we get the more emotes, you get! Every bit of your support helps us to keep the show on the air! Don't fret if you can't be there for the recording though as you can catch them on Youtube usually later that very night. Make sure to subscribe so you don't miss them! https://youtu.be/vEioDeOiqEs?si=tcXY8aNmAv5hWiyN WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/ Full text transcript   Trailer: I am a security unit or SEC unit. I was built to protect and obey. Humans and humans are idiots. But now that I've hacked my programming, I can do whatever I want as long as they don't find out.  Speaker 1  Well.  Speaker  Now let's talk security. We need you to select the SEC unit to take on the mission this. Is the newest model available? There's the one behind it. That's a refurbished.  Speaker 3  Model. Ohh. Look at that piece. Of crap. Oh, wait, that's me.  Speaker  Which one is the?  Speaker 4  Least expensive that one, but you get what you. Pay for.  Speaker 3  True.  Speaker  Wouldn't be so creepy, but didn't stand so still. Can you hear? Us Ant.  Speaker 3  I could. I just didn't care. I was watching the entertainment channels on the company's satellites. I had watched 7532 hours of content shows like the rise and fall of Sanctuary Moon. Sleep with that. Stars captain. Ohh, what now?  Speaker  Sorry.  Speaker 3  Run. Stay calm. It'll be OK.  Speaker  I didn't know that the. Face. Yeah, it's kind. Of a sweet face.  Speaker 3  Stop staring at.  Speaker  Me. I wasn't. Stop staring at me. With you.  Speaker 4  I have been noticing some anomalies with the secunia T and when I plugged into its system the unit was already rogue.  Speaker 3  Ohh.  Speaker 4  Itself murder. White House proverb. It's a killing machine.  Speaker  Murder bomb. You stop calling murder bots terrifying.  Speaker 4  I mean, that's what it calls itself. So I am just being respectful.  Speaker  Do you think we can trust it?

Rakveres toimunud taaskasutus(moe)demonstratsioonil „Ohh, sa vana“ esitleti taaskasutus-moodi.

Donald Trump har ikke engang sat sig ind i Det Hvide Hus før han (igen) annoncerer, at han vil overtage Grønland. Denne gang med tilføjelsen, at han ikke vil afvise at bruge militær magt. Med krigen i Ukraine og Trump som præsident er der en ny verdensorden, som får Europa til at rykke sammen og de europæiske ledere lærer hiannden at kende på en helt ny måde. Fx ved Mette Frederiksen nu, at italienske Meloni synes, at Bo er en flot mand. Ohh la la, siger Meloni, da hun ser Mette Frederiksens mand. Udsendelsen er optaget på Folkemødet 2025.See omnystudio.com/listener for privacy information.

Our latest episode comes from a rather unexpected venue: a former Chelsea Flower Show garden! Now located in London's Notting Hill, it's where we meet Danny Clarke, garden designer, TV presenter, and self-confessed tree hugger. As we explore the public woodland-themed garden, Danny explains how it tells the stories of injustice against humans and nature. He created the garden as part of his work with Grow2Know, a charity dedicated to making nature more appealing and accessible to a wider audience. It's a subject close to his heart and as he tells us about his childhood and the meaning behind his moniker, The Black Gardener, his passion is clear. Danny finds comfort and joy in nature: the sound of birdsong, the smell of tree bark, the texture of soil. And he's doing his utmost to help as many people as possible, regardless of background, to find that joy too. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, today I'm off to meet someone much closer to home than normal. I can do it on the tube rather than going on the train. I am meeting Danny Clarke, who is a British garden designer who shot to fame in 2015 as BBC's Instant Gardener. Since then, he's been on our screens with a host of popular garden makeover shows and horticultural advice. He joined ITV's This Morning's presenting team, and he is now a member of Alan Titchmarsh's Love Your Garden team as well. In fact, in addition to all of that, he helps run a charity known as Grow2Know which, whose heart I think really lies in reclaiming space and reconnecting people with nature and each other. And it's one of those projects I think I'm going to see him at really very centrally, in London, in Notting Hill, where they have tried to bring some green space, some nature right to the heart of the city, and include all the local communities.  Danny: My name is Danny Clarke. I'm a garden designer and TV presenter.  Adam: Lovely. And we are meeting in what is now fashionable Notting Hill, wasn't always the case when I was growing up around this area, actually, so, but but we're we're in an urban garden that is your design.  Danny: Well, not the whole garden, not the whole space. I mean, this is Tavistock Square. Yeah, uh, but we've, um, kind of elicited a section of it to rehome our Chelsea Flower Show garden from 2022, which is which actually is a Grow2Know project, of which of which I'm a director of.  Adam: So I what wanna know about Grow2Know. But you you've already mentioned the garden and we're standing right by it. So. Well, why don't you describe it to begin with. So people get a sort of visual image of what it is we're standing next to.  Danny: OK, so basically your corten steel structure, it's dominated by a corten steel structure. And that's supposed to represent two things, a) the mangrove restaurant, which was a place that was owned by a West Indian immigrant in the late 60s/70s that was brutalised by the police. And so it's telling that story. And it's also telling the story of man's injustice to nature. So what we see here really is a corten steel structure, which represents the roots of a mangrove tree. And as you can see, it looks quite brutal and and and the top where the trunk is, it's actually been severed, which actually represents what, you know, man's kind of lack of, shall we say, I don't know, respect for nature.  Adam: So it's it's a political, I mean, it's an interesting installation, if that's the right word, in that it's it is political in this with this sort of small P, not party political, but it's sort of reflecting the societal challenges that this area certainly went through. But you it's interesting, you talk about the trunk, is it is it also a tree? I mean this is a sort of tree podcast. Is there a reference in that as well?  Danny: Yeah, that's a reference to the tree, so that the reference to the tree is that it is a mangrove tree alright, so mangrove and mangrove restaurant. Yeah, so it's kind of a play on words, if you like. So we're telling it's really about storytelling. So we're telling two stories here. We're telling the story of man's brutality against man and man's brutality against nature.  Adam: Wonderful. So you run this organisation? What's it called again?  Danny: It's called Grow2Know. I don't actually run it, I'm a director, so I'm I'm I'm it's so it started well, it started soon after the Grenfell fire in 2017.  Adam: Which is also I mean this is not far from here as well.  Danny: It's not far from here. It's just up the road. And I was horrified by what unfolded like many people were. And I felt quite powerless. So I thought, you know what I'll do? I'll get in touch with the Royal Borough of Kensington and Chelsea, where the tower resides and see if I could help in some way, maybe use my expertise as a garden designer to maybe build a small, I don't know, small garden and I spoke to our head of greening guy called Terry Oliver. There's lots of emails flying backwards and forwards. And he was eulogising about this young man called Tayshan Hayden-Smith, 19, single father and who lives near the tower who knew people who perished in the flames. And he turned to gardening or guerilla gardening. I don't know if you know what that is? It's gardening without permission.  Adam: Well, yeah. A friend of mine does that actually near where I live, and sort of grows plants, actually vegetables and potatoes in the street trees. I'm I'm going I don't wanna eat your potatoes! But anyway, I get it. It's an interesting sort of little subculture, guerilla gardening.  Danny: He was just drawn to it. I think it's probably because his mum used to was into nature when Tayshan was very young and she used to point things out to him. Like, look at that tree, isn't that wonderful? Look at that sunset, isn't it lovely? And this, this kind of instilled into his sort of consciousness. And he just naturally just felt he needed to just go out and find a piece of land, community space, pick up litter, syringes, maybe go to the garden centre, get some fading plants and just pretty the place up as best he could, and he got a lot of healing from that and people will be attracted to him. So there'll be this conversation going on. Sometimes people will stay for a minute, then go off again. Others will probably stay and help him along the way. You know? You know, to to transform the space as best they could. And he got a lot of healing from that.  Adam: And and and you, you and your colleagues sort of created this charity around.  Danny: So so no, no. So o what then happened was that I... he wanted to know if I'd like to meet this guy, and I'm thinking to myself, you know, I've been meeting a guy that's got all sorts of issues that I might not be able to deal with. But I had this outline of him, and when I met him, there was none of that. He's the most amazing, well-put-together, guy – young man – I've ever met really. And I, cut a long story short, became his mentor, and we've just been on this fabulous journey ever since. And this is part of it. So one day, Tayshan said to me, he'd like to form a nonprofit. We didn't have a name for it at the time, but it did become Grow2Know, and and he wanted to show the wider, more people wanted to make it nature more inclusive, and he because he got so many benefits from it, he wanted the other people to enjoy, you know, the curative effects of gardening and being in nature – cause we all know it's good for the mind, body and soul. So that's how Grow2Know was born. But we've actually sort of gone on from that now. We're more than just a a gardening collective. We're more pace-making, change making. We're out there to sort of change the narrative, if you like. And we're kind of an activist group and we're just trying to make nature more appealing to a wider audience.  Adam: And how how are you doing that? I mean, you've clearly got this garden here. But in trying to sort of bring urban communities closer to nature, how are you doing that?  Danny: Yeah. Bring, bring, bring communities closer to nature.  Adam: And how do you do that?  Danny: By having spaces like this. So we've got spaces, quite a few spaces that we've converted in this area and this is just one of them. So it's about bringing people into nature and making it more diverse and more accessible. And in many ways, that's what we're about.  Adam: And so I'm interested in in your view about urban communities, youth communities, diverse communities.  Danny: That we're all drawn to nature. You know, we, we we all needed part of it in our lives. That's what lockdown taught us, that it was very important for us.  Adam: So it's not a challenge for you to bring them into your world. You think they're already there?  Danny: No, the people are already there. It's it's just giving them access to these spaces. I mean, for example, excuse me, in the north of Kensington where, let's say it's less affluent than the South, people have the equivalent of one car parking space of nature or greenery that they can access. In the South, which is a lot richer by the river, you know, you've got the like, well, the Chelsea Flower Show is actually by the Thames River, and where people like Simon Cowell and David Beckham have properties, so you get an idea.  Adam: Yeah. Yes, yes, yes.  Danny: We all know how wealthy that area is. They've got on average half a football pitch of nature they can access, or greenery. So that tells its own story and and the life expectancy between the people in the north of the borough and the south of the borough, there's a 15 year difference, so you're expected to live 15 years longer if you live in the south than you are in the north.  Adam: It is and I hadn't thought of that before you said that, but it is an interesting part of London, this, because Kensington has this sort of reputation of being very posh and everything and the David Beckhams and the what have you. But it is a very divided sort of part of London, isn't it? With the very rich and really the quite quite poor and disadvantaged as well, all within the same borough.  Danny: It is, there's a big difference and I think you'll probably find it's the biggest, there's a bigger disparity here than any other borough in in the country.  Adam: Yeah, yeah, yeah. Interesting. So also, oh, well, why don't we have a walk? We'll walk through through your garden whilst we're talking about this. So also just tell me a bit about, so we we you you very eloquently describe the the the metal sculpture we're we're sort of walking under now, but a bit, the planting as well. So you've got sort of beds of bark here which make it look very nice.  Danny: Yeah. So we're we're kind of going with the woodland theme cause as you can see there's lots of trees around here, cause I'm I am a bit of a tree hugger and I love trees. That's my thing.  Danny: And we didn't want to, I mean, the, the this garden, although it was our Grow2Know show garden at Chelsea, we haven't actually transformed it in that form. It's the planting is completely different because if we did that, it would jar with what's around. So we've gone with the space. So although yeah, it's all good.  Adam: It's all quite green and evergreen.  Danny: So the actual structure is the same, but that's all that's that's that's similar. Every, everything else is different. And of course we've had to adapt it as well because the garden that we had at Chelsea had ponds. So for health and safety reasons, we couldn't have that here. So we've gone with the woodlandy theme and so there's rhododendrons, there's ferns.  Adam: I was gonna say quite a lot of ferns and some also some big stones here as well, which sort of nice, nice bit of sculpture.  Danny: Yeah. That that's a bit of a coincidence really, because.  Adam: Because they're just there.  Danny: These were already here, but believe it or not, we had stones this size in our Chelsea Flower Show garden. We didn't transport them from there to here. These were already here and we've just kind of re- sort of jigged them. Re-placed them. Just to make it all look a bit more appealing. But we actually had these at Chelsea as seats in the central area underneath the structure. But now they're actually sort of dispersed in the beds and they make great features and and having them there actually helps move the eye around the space.  Adam: Yeah. So I mean what, ecology and and concerns about the environment. Clearly a a big issue at the moment. What what's your sense about how the people you work with and and talk to feel about that and engage with it? Are you optimistic about that engagement and and what difference that might make? That was that was my phone. I'm sorry, I should have should have put that on silent.   Danny: I'm working with amateurs Ruby! Ohh.   Adam: Yeah, I know, I know. I know. You know what? When I'm out with the film crew, you have to buy the round of drinks if that, ‘whose phone went?' Right, you're buying a round the, yeah, we're we're we're right by the...  Danny: Yeah, well, and it's and it ain't cheap.  Adam: OK. I'll put it on silent now. That'll teach me. What was I saying? Yeah, so. Yes. I wonder whether you're optimistic about that reengagement? Cause the way you're talking about it is very positive actually. Everything you've said is very positive. Is that I, I want to get a sense of is that because you're a positive guy and you or, you know, you're trying to look on the positive side, or you genuinely feel no, no, this, you know, these communities are engaging and that's a great thing, not just for them. But for nature, because if people support nature, nature's got a sort of pal hasn't it.  Danny: Yeah. And I think people are engaging and and do you know what? I mean I'm all for getting young people involved in nature as much as I possibly can. I think that's very, very important. I think we gotta get them out at a a very early age, the earlier the better because then it sort of stays with you for the rest of your life. If you are not sort of involved in it at young age then you're not, you're less likely to be interested in it later on in life. But I think people generally are engaged in nature. They do need a bit of green. Yeah, I think we're naturally drawn to it. I know when we put it, for example, installing this garden here, the amount of people that are coming out and saying what a wonderful job we were doing. And you know this sort of thing is much needed in this space. And it's also by doing this, it's encouraged the cause. This is a council owned area. It's encouraged the council now to reconfigure the whole of this area to sort of give this more of a sense of place.   Adam: I mean, it's interesting you say that. I have to say my experience is not that, it's that young people I meet and I don't meet as many as probably you do, so I will accept that maybe you have a more expert view on this. But my experience is that younger people are engaged with the politics of nature like they're very into green politics maybe and talk about it, but you don't see them a lot in the woodlands.   Danny: Oh, absolutely.  Adam: It's actually older people I see in the woodlands and it's the young people are sort of politically going, yeah, yeah, that's cool. But actually, I don't see them at these sort of events and they might grow into that. But so is that I I'm just wondering whether you recognise that or you think no, no, that's not what you see. They are actually out there and I'm just seeing, you know, a sort of different view.  Danny: I think I think they are. I think they are out there. Obviously there are a lot of young people aren't kind of, don't, aren't as engaged with nature as say I was when I I was a lot younger. I mean you don't see them outside sort of playing around, kicking the ball, climbing trees like we would do, going off of bike rides into the fields.  Adam: Are you a country boy, then are you? Or you grew up in town?  Danny:  No. In fact, my my childhood was very I I moved around a lot cause my dad was in the army. So lived in Belgium, Germany, Malta, all those sort of places. But we were never encouraged to be indoors. We were always thrown outside. I mean, I remember even at the age of 8 or 9 just disappearing for all day. My parents would never know where I was. But you know, I'd I always came home. I never came to any harm. But I think these days I think parents are kind of very worried that that something might nefarious might happen to their children and and the kids aren't given the freedom that we were given, which is a shame. So they're not exposed to nature as much on their own. I mean, I do see kids going around with their parents on walks and stuff like that, but it's not quite the same as being able to explore on your own. You know, children naturally want to sort of push the boundaries. We really need to let kids do their own thing, explore more. It's a growing experience and you know, and we all need it. We all need to be out and about and you know, listen to the tweet, I mean, tweeting of the birds, you know, feeling, feeling the wind on our on our faces, the warmth of the sun on our skin, all those things that you know, just feeling the texture of the soil, the texture of the bark on the trees. It's lovely. I love doing that. When I hug a tree, you know. Just to smell the bark. It's lovely. It's comforting. And that's because I was exposed to it when I was a child. And you know it, it gives me those fond memories and and because of that it's it's very calming and and and a great stress-buster.  Adam: I follow you on on Instagram. You got a good Instagram following and your Instagram handle, if anyone wants to do that, is?  Danny: The Black Gardener  Adam: The Black Gardener. So that, which itself is an interesting sort of handle. So you're making, I don't know, is that just a random handle or are you making a point about, oh I am the black gardener. That's that's a statement.  Danny: *laughs* Well I am. I am what it says on the tin.  Adam: No, no. But look I'm a bald, I'm a bald reporter *laughs*. My handle isn't bald reporter, right? So it feels like you're saying something about that that's important. And I just...  Danny: It is it is, it is important.  Adam: Unpack that for me. Why is, why did you choose that, why is that connection to gardening, to nature and the lack community and your heritage? Why is that important?   Danny: It's important because there are few black people who are in my industry, so that's why I'm The Black Gardener. So I got the idea from a guy called so, The Black Farmer.   Adam: Yeah, famous range of sausages.  Danny: That's right and I saw that he was having success with his name and the reason he calls himself The Black Farmer, cause at the time he's the only black farmer in the country, so hence The Black Farmer. Black gardeners, professional black gardeners are as rare as hen's teeth. So I thought to myself, why don't I call myself the black gardener?  Adam: But why? Why do you think it is then? Cause that goes back to our earlier conversation. About sort of other diverse communities.  Danny: It could be some psychological reason, maybe from the days of slavery. Where working the land is seen as servile. Parents don't want their children to be working the land. They want their children to do something respectable like be a doctor or lawyer or something like that, so they tend to veer them away from doing something which is connected to the land, and and I think maybe that could be a reason, I mean I did have a conversation with somebody via Twitter in the States about it, and she said it's the same there. People of colour tend not to want to go into land-based industry. I mean I've I've only ever and this is only about two months ago, I saw my first black tree surgeon. Yeah, and and you know my plant wholesalers. I've spoken to them about it and they said, you know what, we've got thousands of people on the books and they can only count on one hand the amount of people of colour who are actually in the land-based industry. But also you you've gotta see it to be it as well, you know.   Adam: What do you mean?   Danny: Well, what I mean is if people see me in this space, then it's gonna encourage them to be in this space.   Adam: I see, it normalises it more.  Danny: It it normalises it more. I mean, I I go into the countryside. I mean, I'm a member of the National Trust, RHS. And I go and visit these great gardens and I walk around. I'm obviously in nature, and I very rarely see people of colour. I I I was in, where was I? Sissinghurst, a little, Sissinghurst Gardens a while back. And I must have been there for a good four or five hours. And I was the only person of colour who was walking around that space. So I I want people to see me in those spaces and that hopefully will encourage them to think, well if it's for him, why can't I go there as well.  Adam: Yeah, very cool. So I mean addressing, I mean that community and or anyone who's sort of listening to this podcast then. What would your message to them be about, maybe about that you've learned from your experiences engaging with gardens and trees and nature that you'd encourage them to do, or ways of getting involved, any anything you'd want to say to them?  Danny: Just just go out and enjoy the space, you know? Don't be put off because you feel it's not for you. It's for everybody. I mean, nature shouldn't have any boundaries. It's there for everybody to enjoy and you get the benefits from being out there. It's it's it's all good for us. I mean I would really like to see more people engaged in gardening or horticulture as a way of earning a living. Because for me it's it's not a job. It's just what I do. It's what I enjoy. I've got a real passion for it. I love it and I like to see other people, whoever they are. It it doesn't have to be a colour thing. It it, I'm talking about young, old, I'm talking about gay, straight, whatever, whoever you are, it's there for everybody to to enjoy.  Adam: Brilliant. Well, it's been a real treat meeting you. Thank you very much indeed. Under your wonderful sculpture in your garden in the centre of London.  Danny: Yeah, you're most welcome.  Adam: Thank you very much. Remind me of your your your social media handles.  Danny: It's The Black Gardener. I'm I'm on Facebook and I'm on Threads.  Adam: On Threads, now there's something I haven't heard for a long time!  Danny: Yes. Yeah *laughs* So there you go. There you go.   Adam: Right, The Black Gardener, thank you very much indeed,   Danny: You're most welcome.  Adam: Well, thank you very much for listening to that and those bangs you might have heard in the background were a sign that we should go because that was the the local bin men coming along to collect the rubbish *laughs*. Anyway, thanks for listening. And wherever you're taking your walks, be that in real life or just with us on the Woodland Walks podcast, I wish you all happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the Visiting Woods pages. Thank you. 

Daredevil, Yellowjackets and Andor S2 It's TV time again folks! We're back after our break, checking out Yellowjackets, Daredevil: Born Again, and the first look at Andor Season 2. Will Disney's refreshed take on Daredevil unleash our worst angels. Are the ladies in Yellowjackets still probably mostly mentally unwell? Or are the actual demons in the woods? Join in with the team as we sit our butts on the couch and enjoy the best the Boob Tube has to offer. The show this week is starring series regulars Dion, and Jill, with special guest star who has been in every episode, Quinny. https://youtu.be/tpwEeb2QRlU A huge thank you to all our Yellow Jackets, Red Devils and Rebel Scum who listen to each episode of the show, especially those of you ISB operatives who join in on the live-chat during the Twitch stream this week (and every week!). If you haven't done so before join us next week for our live show 7:30pm Wednesday the 30th of April! Special love and thanks goes to those who have financially bolstered this podcast via dropping some their bootleg hooch into our Ko-Fi cup and now also by subscribing on Twitch! Your generosity is always appreciated! If you feel so inclined drop us a sub! The more subs we get the more emotes, you get! Every bit of your support helps us to keep the show on the air! Don't fret if you can't be there for the recording though as you can catch them on Youtube usually later that very night. Make sure to subscribe so you don't miss them! https://youtu.be/x8FUUxj6yOA?si=e3lPJfiLpnOi9dRf https://youtu.be/_5yR6UZjkyY?si=lFQ9q297YmU1cM3F https://youtu.be/duN-KQgOjYs?si=66cdhfzqfKQENsfg WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/ Full text transcript It's upon a time. A bunch of teenage girls got stranded in the wilderness. And he hunted their friends. They sit on their flesh. And then went completely nuts.  Speaker  How? People are willing to do some mixed up stuff just to see.  Speaker 1  The other day.  Speaker 2  I think Natalie knows what each.  Speaker 3  Spot is does she deserve to people like?  Speaker 2  Do you believe?  Speaker  Her.  Speaker 1  Instead of doing what was right for us, she did what she wanted to do. So tonight we'll give the wilderness what it wants.  Speaker  I'm worried about. What we're gonna have to tell people if we get back. This place will follow us for the rest of our lives.  Jill  Someone wants us.  Speaker 2  Dad, don't think for a second. I won't get to the bottom of this.  Speaker 5  Are you hiding something?  Speaker 2  Think about how screwed up we would be if we have survived a plane crash only to end up eating each other.  Speaker 1  Oh, I do.  Speaker 5  The only people that know about this are either us or dead.  Speaker 1  The only way to truly be safe?  Speaker 6  Is to be the only one left.  Speaker  This is not healthy. You really are insane. Secrets. Will be spelled Yellow Jackets, new season streaming February.  Dion  That's why. Yeah. That's OK, miss. It was like, oh, you're quiet. It's like, you know what? We're quiet because we had not. Crack the whip and I had forgotten I was all getting there tonight. Yes, we're doing the TV roundup, which is great. The second part, Part 2 of the TV round up.  Quinny  Oh. Hang on with with the the TV TV roundup, Yes. Isn't that when you meant? To do the.  Dion  Thing. Ohh yeah you there we go.  Quinny  Specifically, set it up for that.  Dion  Or maybe that's? The beat E. Yeah, look, OK.

Ohh marvel please stop with the money grab and make something memorable please and thank you

TAYLOR SWIFT is replaced by KATY PERRY as captain of the WHITE BITCHUS. OHH. That's what happened. Because let's be honest, what is scarier than either of them? Answer: their even whiter fan bases. THE SWIFTIES form a small militia and revolt the decision to overturn the organization and reinstate TAYLOR TWIFT to her former position, which she has made clear; she does not want. Her fans, the swifties, however, do not seem to actually care genuinely about Taylor, her opinions, or outlook on things and not remarkably or surprisingly at all, just kind of have their own agenda and previously instilled beliefs— The Katy Perry fandom, though slightly more aged and less willing to participate in an all out war, begin to stage a defensive coup in order to protect their chosen leader. I liked Miley best as captain. NOBODY WANTS THIS JOB, I likes It. Fuck this. No. Are you kidding me. No. Look, I'm sorry! Nobody else wants to do it. Gee, I wonder why! How about lady Gaga? She's not eligible! (My mom helped write this joke.) JIMMY KIMMEL [an escalating crescendo] AssaaaaagggggggggGggggghhHHHHHHHHHHHHHHHHHHHGGGGGGGGHHHHH !!!!!! I wanna run through marina del ray I want a house in the Palisades But I Knew that 5 years ago I knew that five years ago I want a shack out in Malibu Just to surf the ocean blū But I Knew that five years ago I knew that five years ago Before it all burned I hope we all learned our lessons Surf God has a sense of humor But I was the butt of the joke I want a Condo in Santa Monica Invite my friends over for Barbie volleyball Throw my whole world in the fire pit But I knew that five years ago I knew that five years ago When you realize The world is your instrument But it still hasn't earned you a cent You're still in the hole Warning back what you spent By the microinscremwnts The city people are you as excrement But you just laugh and you sample them Play them like instruments back Perhaps flattery begs them to listen Suddenly you're visible Museam world— Exhibitions Entertainers Comedians Mice and men Interesting remienxe Should I even be in this language Or should I make it more intimate With melodies? I hit play on a classic And my peloton becomes the office I'm suddenly at work, God Petulance for relevance spanning generations Thank you! Still it takes enough to get it in to you As out of you Can't help t but agree to that Eyeliner! I like it thick around the freckles faces And light ashy eyelashes Over moonlike eyes You know I like it Long hair! Headliner! Why am I inside you? Better yet— Why have I died? Eyeliner, headliner I like it thick around moonlight eyes I like it Old timer, headliner— I like it thick around eyes like Zion Eyeliner, I like it Ashes You're the worst; There are circle k's and 7/11s How was my run on Broadway? Who's the pope now? I hope you choke now There are subway central's And sauces and really hard bosses to fight But I don't want to I'm in south central And I'm still with you From always to oblivion I've been moving for at least an hour But I have no power here Drop a house on me In the hills, if you will And if the winds change, There's still New York What a page turner I live at Rockefeller Plaza There's an apartment above my office There's a notebook For every love I've ever known In the oak There's a something caliber gun in my slumber I clutch with the crutches I took from the hospitals Can't hop the turnsltyle now Can't hop the turnstyle now Hahaha Who art thou, Art monster Who are you now that I care too much to notice The problem was The doves only flew up or a moment before landing on my shoulder That was awkward They were supposed to fly away TV HOST HEY!!!! HEY!!!! HEYYYYYYYY! But which host is it? All of them. All of us are running for our lives All of us are running after Carson, and Paar All of us are stars, But on polaroids not often captured Gone and then away into disaster That's the effect of the Cannon Canon cameras? James Canon?! Laugh harder cause you have to! Laugh stronger cause the studio is frozen, And you want to go home now! It wasn't as fun as you throught And the set is much smaller in real life Now clap and hold for applause Big smiles Big smiles Extra points if you run miles before you show up- Now that's a shiny after thought; Not your average robot Or prototypical tourist! No! A nonconformist and Kimmel can't sing for shit, So he can just hum this verse. (Sorry, I peaked— No homo) Now, I dissect Holiday, I was sure I inspired the Broadway show But who doesn't inspire a rock opera I conspire to conspire, unpire, emporer I studies Agamemnon I wasn't really sure but the frog in my throat said Go on, go on— So I just cried and sucked in my stomach harder I don't want a— SETH MEYERS I don't want a tuna sandwhich! Just take the tuna sandwhich. Yeah, buddy ! I DONT WANT A TUNA FUCKING SANDWHICH DO I LOOK LIKE I EAT TUNA TO YOU? Um. Woah, I sense hostility. We can't see you— And we don't know who you are, anyway. Apparently “someone we know” Tsh. Psh. ITS HOT IN THIS BOX. Ooh, hotbox. That sounds like a plan. Dispensary delivery? The move. YO, Dissection numero dos; I think I know how to make those sounds I think I have that reverb I need herb Or probably a new location With no probes It's only temporary The peloton office But I want a home Me and my family aren't from here Oh, look, more purple — we just show up to rock And then go somewhere farther Forgive me father for I have— No. What? No. No. What— why? Just— no. Not you. Not today. But—I have sinned! Of course you have! But father— No. What—? Keep it to yourself. But. Excuse me. —- {Enter the Mtiverse} {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2019-2025 | THE COMPLEX COLLECTIVE. © ALL RIGHTS RESERVED. © -Ū. [REDACTED]

Ohh, and we're back for another week of talking shit and talk balls,,, rugby balls that is. This week, we cover all the Super Stuff but also cast a judgmental eye over the stuff coming down from the north.Grab a beer and enjoy!

Pepe y Vizio, Ana Mena, Josh Baker, Maki, Maria Artés, Bob Sinclair y además entrevistamos a Colectivo Panamera . Quién dijo tardar en subir el programa a las plataformas Podcast estando en la Ruta de la Tapa de Garrucha 2025 ....? Ohh my God jajajajaja lo siento pero nunca es tarde si la dicha es buena perooooooo tengo que deciros que comenzamos a grabar con el programa ya empezado. CONCLUSION: SUSPENSO, el lunes lo haremos mejor Gracias a todos/as

Spotify has kicked a few episodes off the feed - I'm putting them back in. This is one of them...Ohh man...how fortunate are we to live in the same world as today's guest, Erik Lomen. First of all, I only got to meet Erik because of serendipitous timing, bad weather in Cheyenne, WY, a not-to-be-missed Boston Celtics game, my propensity to arrive early for meals, my preference for eating at the bar, and a chance encounter with Erik's delightful and interesting mom, Marcy. Based solely on her hardly disinterested say-so, I drove to Gardiner Maine to spend the day with one of our new favorite people. Erik is the host of "The Myco Wizards Podcast", and founder and brainchild behind the wildly innovative Maine Cap 'N Stem - a supplier of spore-ready substrate for cultivators of mushrooms from Lion's Mane to Penis Envy. This is NOT a stoner, freaky mushroom weirdo episode...well, it is, but it's also much more. Erik is a deeply thoughtful, battle-tested polymath with a heart of red oak; perfect for taking mycelium to all its favorite places. Tune in for a particularly interesting ride. Share and Enjoy!LinksMaine Cap N' StemMyco Wizards Instagram - MycoWizardsShrooms of Doom InstagramMaine Cap N Stem InstagramDog Chapel in Vermont

Ohh this is the podcast for the ages MY FRIENDS! Please listen to it. Tell all your friends. We talk about so many wild things. I wish I can remember LOL

Formed in 1981 and hailing from Downey, California (the birthplace of the mighty Hetfield), thrash masters DARK ANGEL unleashed a darker, faster, more aggressive sounding brand of thrash, with a sound initially reminiscent of the death metal aesthetic present in Slayer's early work and later evolving into a more progressive, technical thrash sound resembling the latter part of Death's catalog.    Prepare to learn more about “the outer balloon knot” (‘the yurt' as it ‘twere)” and remember that when it comes to old school thrash, those guys “got a LOT to say” and a very short time in which to say it. Enjoy a spirited debate regarding cover songs relative to the originals that was 100% “from the heart”, learn more about the benefits of “The Express Package”, and don't forget to “microwave your melons” after you JOIN US as we learn more about the technical thrash genius of “The L.A. Caffeine Machine”, DARK ANGEL.   Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast   Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast app Listen on iTunes, Spotify, Podbean, or wherever you get your Podcasts. Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “Not since Tuesday…”/ #dreams / “What's he gonna say?” / #titillationfactor / “Shock value is fun…”/ “I don't want to no more…”/ “It's in your hand too often…”/ “That sounded almost like #RichardPryor a little bit…”/ ***WARNING: #listenerdiscretionisadvised *** / “Ohh-uhh…”/ “I'm tied up to your dock, get your ass down here!”/ #noteven / #Margaritaville / “Let me ask…obviously you've got friends with boats…”/ #boatsandhoes / “My wife had a #Galantines Party…”/ “They play ‘Pin the junk on the hunk'…”/ “If I pull up a picture could you point her out?”/ #Covechella / #QRCode / NOTE:  QR means “quick response” / “If it's Freebird, it's tits…if it's Stairway…”/ “To me the downstairs is like the headliner…”/ “It will be the #Bunkerpoon Part 2…”/ ***IF YOU WANNA SKIP THE NONSENSE, CHECK THE SHOW NOTES FOR #THEDOCKET *** (11:17): “It'll be Trans Leprechaun Dwarfism Month (in March)…”/ #thisepisodesbeeroftheepisode / “You know what a greyhound is…”/ #saltydog / #RussellsReflectionsBrunchEdition / #CutwaterLimeMargarita for #NationalMargaritaDay / “This thing is 12.5% ABV…”/ “I've got a back snootch…you wanna see my #balloonknot?” / “If I do it in the dark, my dick will seem bigger…”/ “The yurt, as it ‘twere…”/ “It's the hole aesthetic…the ambiance, as it ‘twere…”/ #bruisedrib / “$450 Million…”/ “We were talking about a really important subject…”/ “I don't know if I could do it on purpose…”/ “If it's gonna be covered in #HumanNutella it's gotta be love…”/ #whatarewetalkingabout? / #MarchEnemy / #roadtrip / “What's her name?”/ “I've gotta get in shape…I think I literally bruised a rib…” / “It would be a shame to waste this…and then you get the express package…”/ “Can we move on, please?” / #sixlistenerscantbewrong   (23:45): ***You can JOIN US on #Patreon at www.patreon.com/metalnerderypodcast for LESS THAN the price of a pack of smokes or a bottle of lube!!!*** / #PatreonShoutOut / “Y'all gotta check out #TheHogStory …that's where it all started…”/ #BunkerpoonAfterDark / ***If you want to EMAIL US you can do so at metalnerdery@gmail.com or check us out on the socials at #metalnerderypodcast or GIVE US A CALL AND LEAVE US A VOICEMAIL AT 980-666-8182!!!*** / #Luis #mysterycaller / “I want Mexican food now…I'll bet his fajitas will knock your socks off!”/ “Something funny, real quick…”/ “It sounds perfect…”/ #newlistener   (29:04): #TheDocket / “Can you PLEASE tell me…?”/ METAL NERDERY PODCAST PRESENTS:  DARK ANGEL / “This one's gonna be educational…”/ #learningexperience / #DarkAngel is the topic, btw / #CombatUltimateRevenge / “They're working on new shit right now!”/ NOTE:  Different singer now than early on / Est. 1981 in Downey, California / NOTE:  They are from Los Angeles / “Progressive technical thrash metal…”/ We Have Arrived (1985) / WE HAVE ARRIVED / “The cover…looks like Sabbath Bloody Sabbath…”/ Don Doty on vocals / “Wanna hear what it sounds like when Satan gives head?” / HELL'S ON ITS KNEES / “It all comes from Diary (Of A Madman) …”   (38:38): Darkness Descends (1986) / “Batmanesque?” / “This was the first album with #GeneHoglan on drums…”/ #killeropener / DARKNESS DESCENDS / “Oooh, ONE!” / NOTE: That came out before ONE by TWO years! / “When I was 16, fuck yeah, but now…”/ THE BURNING OF SODOM (see also the cover as done by #PigDestroyer) / “With a good production, it would have been SO much better…”/ “If you had to pick one more, based on title…which one?”/ DEATH IS CERTAIN (LIFE IS NOT) / “If I'm building my 1986 soundtrack, that's going on it…” / “He's kind of a douchebag for that…a little bit…”/ “Mad as Lars?” / “I think ‘fuck off' is actually a full sentence…”   (47:15): Leave Scars (1989) / “I believe I saw an advertisement on #HeadbangersBall that was specifically for #DarkAngel…maybe this album…”/ Ron Rinehart now on vocals / #TheShift / “It was pre-church…”/ “I thought that dude was gone…he's got an active Facebook?” / “Why do you think he was dead?” / “In fairness, I have name checked people who have passed away…”/ THE DEATH OF INNOCENCE / “The next song has all the #cokelines…it must be their big #hitsingle…”/ NEVER TO RISE AGAIN / “Let's hear the cover…it's 1:47…”/ IMMIGRANT SONG / #LedZeppelinCover / “I'm sorry, this is NOT good…that is shit…that was NOT good, and here's why it's not good…”/ A brief discussion and/or debate regarding how cover songs are done. / “It was basic, and it was annoying…”/ “Here's where I get weird about covers…”/ “From the heart…I'm giving you my opinion of that cover…I think it was lazy.” / #fromtheheart / “Same deal…Dissident Aggressor…” / LEAVE SCARS / “Shut your honky, cracker, peckerwood ass…”/ “Here's what I've figured out about old school thrash:  they've got a LOT to say.   (1:04:04): Time Does Not Heal (1991) / “What was that band? Dumb and Dumber…no, #CrashTestDummies … That guy could be in #TypeONegative and they could go on a #reuniontour…” / “That dude is a wizard, he wears sunglasses and plays drums…”/ TIME DOES NOT HEAL / “That sounds like #Death a little bit…”/ Production by #TerryDate / “This might be their #MagnumOpus…”/ “Sounds kinda like the dude from #Heathen a little bit…”/ “This is their #MagnusOpus…” / #MagnumAnus / “If you're gonna go by song title…”/ “Go by the #cocklines…I guess that's a little safer than #cokelines…how do you do #cocklines?” / “I write the book backwards…I start with the period (because I'm not afraid of it) …”/ PSYCHOSEXUALITY / “This is definitely their best produced album, for sure…the songs are way more progressive than before…”/ “Bestiality!?” / “If it was you, and a cat, and a bottle of lube…”/ “Ohh…so #veggiality is alright?” / AN ANCIENT INHERITED SHAME / “I think they got eclipsed in a way by #Death and got left behind (and they shouldn't have been)…” / “They're good songs…but they're not anthems…”/ “…and a philosophy…”/ “They've got the riffs and the construction…” / “Just to back up real quick…apparently if you put a cantaloupe in the microwave for 30 seconds…”/ “What about a zucchini?”    (1:20:43): Live Scars (1990) / LEAVE SCARS / #killeropener / #liveconcertalbum / #ForWhomTheBellTollsASMR / “Okay, okay…”/ “You can really hear the energy…they captured it…”/ “Guys…we don't nail it every time, but sometimes we want to learn something just for us…”/ “I want your mom's hot friend to tell her yoga pants to quit staring at my boner…” / “How many times have you heard the following…?”/ “It's like this but smaller…from here…”/ THANK YOU FOR JOINING US!!! / #untilthenext #outroreel  

Goldmünzen für alle! Endlich geht es los mit Dumbledores Armee. Harry hat dadurch die Aufgabe bekommen, von der er nicht gewusst hatte, dass er sie braucht. Darin geht er aber auf, wie ein guter Hefezopf. Allerdings gibt es da ein Problem. Wie in jeder Gruppe von mehr als zwei Leuten ist es garnicht so einfach einen regelmäßigen Termin zu vereinbaren. Da Whatsappchats und Doodle Umfragen zum Glück noch nicht erfunden wurden, erfindet Hermine einfach Mal ein komplett neues und geheimes Kommunikationsmedium. Was man halt so macht als Teenager Hexe. Während andere sich damit selbstständig gemacht und Millionen geschäffelt hätten, nutzt Hermine es nur um die neuen Übungszeiten durch zugeben. Ist das das einzige was passiert? Ohh nein! Es gibt noch sooooo viel anderes zu besprechen. Denn es geht wieder um Quidditsch. Und auch wenn wir das hier schon seit 5 Jahren machen gibt es noch sooo viel zu besprechen. Zum Beispiel wie man so ein Stadion beleuchtet. Ach und was ist denn bitte ein rollierendes system? Findet es heraus in der neuen Folge.Viel Spaß beim Zuhören!Wir haben auch eine Patreon-Seite! Schaut doch mal vorbei, es gibt Bonus-Episoden, Sticker undandereaufregende Dinge! Besucht uns auf den sozialenNetzwerken, unserer Webseite und erzählt euren Freunden von uns!Vielleicht haben die ja auch Lust auf einen Harry PotterPodcast! Webseite: www.Happy-Potter.net Patreon: www.patreon.com/happypotter Discord: https://discord.gg/2EajMaGXpc Facebook:www.facebook.com/happypotterpodcast Instagram: @happypotterpod Twitter: @happypotterpod Und wir haben jetzt auch Playlists mit unseren Lieblings-Songs Martins Playlist: https://open.spotify.com/playlist/2IBxDsPVm1UdNBiW2QkgEJ?si=rU6HLkoFQfGGjvab8g8yEQ&pi=e-bKuIHap7RWCu Sophias Playlist: https://open.spotify.com/playlist/0kuOP0TujMhrqOWzLwUH1O?si=9LIZkc2nQTOajHPaqpP_RA&pi=e-tc6w0NgQRo-W Hosted on Acast. See acast.com/privacy for more information.

Ohh yeah. Cat's been playing Sonic the Hedgehog! Guy's been wondering how he can internalise a sense of joy! Yuna has been attacking The Baron Harkonnen! Garfield has been, and will continue to be. On this episode: Failure, Is sucess the expected, neutral outcome?, What's it like watching someone play a Sonic as what has not played a Sonic before? All these questions! And more! October 04, 1978 https://www.gocomics.com/garfield/1978/10/04

My son came home from college to visit, and Ohh! Boy did I get an education. Laugh with me while I tell you what I learned.

Lily's VBAC birth story episode is finally here!!! You know and love her just like we do. She not only manages the social media content here at The VBAC Link but also spends so much time connecting with you personally. She has the biggest heart for VBAC and champions all types of empowered birth.Lily walks us through her experiences with ectopic pregnancy, loss, her traumatic Cesarean, and how she persisted through a 66-hour long labor without an epidural to achieve her hospital water birth VBAC.If you followed her pregnancy journey, you saw that Lily was incredibly proactive during her pregnancy. She built the strongest team of birth and body workers. She was specific in her desires, yet remained open-minded. This served her so well in labor and made all the difference during her birth!Needed WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, everybody. You guys, today is a very exciting day. We have recently had two of our VBAC Link team members have their babies. Paige was one with the first Maternal Assisted Cesarean in Korea, and today is the second with Lily. Oh my gosh. If you guys have been on our social media, you have seen our cute Lily. She is just so amazing. She's so fun. She's in the DMs on Instagram literally every day chatting with you. I just absolutely adore her. She's so incredible. Lily is a born and raised Colorado-- I don't even know how to actually say this. Lily is a born and raised Coloradoan.I think that is how you say it.She's from Colorado, living in northern Colorado with her husband, son, and daughter. She is a kinesiologist who works in community health and a dual-certified fitness instructor passionate about movement and wellness. After an unexpected Cesarean two and a half years ago, Lily found The VBAC Link and began planning her VBAC and is excited to share her story today. I cannot wait for you to hear it. This was actually the first time that I got to hear it in its entirety. It's just amazing, and I'm excited for you to hear it. Like I mentioned, Lily is also our social media assistant at The VBAC Link and is truly honored to empower and hold space for all the Women of Strength in our community. You guys, she is absolutely amazing. We love her so, so, so, so much. We do have a review that we're going to share, and then we are going to turn the time over to our sweet Lily to share her stories. This review is by Savannah, and it says, "Started listening to The VBAC Link Podcast around 16 weeks pregnant and continued throughout my pregnancy. It was so good and encouraging for me as a mama who was preparing for a VBAC. It helped me gain confidence, and helped me know what to look for and watch out for in my providers. Hearing other stories was so encouraging and helped me gain so much knowledge. I had my hospital VBAC unmedicated with an 8-pound, 15-ounce baby and I know the knowledge I gained from this podcast played a huge role in being able to advocate for myself and get a better birth outcome." Congratulations, Savannah. We're going to talk a little bit about this today as well with Lily on the podcast how sometimes the thought of going to the hospital is scary because of stories you've heard or things you've heard. But VBAC can happen in the hospital, and it can be beautiful, and it is beautiful. I think it always dials back to me to finding the best provider for you, finding the best location that feels right for you, building your team, and doing what is best for you in the end. So I really am so excited one minute after the intro to turn the time over to Lily. Okay, Ms. Lily, I really am so excited because I was even texting you the day you were in labor. I don't really know all the details, but I've seen your incredible pictures. Oh my goodness, your pictures are so incredible, and I've heard a little bit from you so I really can't wait. So let's talk. Let's talk about these births.Lily: Okay. Yeah. So every Cesarean story is what starts us off, so I will go with that. But I'm going to try to be fast because I feel like my birth was really long. I have a lot more to say about my VBAC, but I always try to really honor our story in that before we had our beautiful, amazing rainbow baby boy, we also experienced a miscarriage and an ectopic pregnancy prior to having our son. I lost my right fallopian tube. I always like to be the encourager that you can get pregnant naturally with one fallopian tube. It turns out fallopian tubes are not fixed body parts, so when we got pregnant with our son, I ovulated from the side I didn't have a fallopian tube on, and my other tube was able to come over and grab the egg and sense the ovulation which feels so miraculous.Meagan: So incredible, so incredible. I love that message that you're dropping for our community because I think if someone was in that situation as you know, it could feel very defeating and uncertain.Lily: Yeah, it feels really scary. I remember thinking, "I'm at less than 50% fertility if I've lost one tube," but that's not true. Statistically, it's really pretty equal to people with both fallopian tubes, which is kind of neat.Meagan: Yeah.Lily: After that, I started acupuncture. My sweet friend, Montana, we had been friends for years and she's always been like, "You should come see me." She specializes in women's health and fertility and loss and all the things. I started acupuncture then, and I say that now cause it has continued. I always say I'll never not be a patient of hers ever again because she's the best. I started to do that, and then we got pregnant. we found out we were pregnant on the last day of week of prayer at our church, which was really incredible and just felt like such a tangible miracle. We chose to go with a birth center for our care. We did that because I had a lot of hospital trauma. I just didn't think that a hospital was a safe place for me to have my baby. I'm a big believer that we should birth wherever feels the safest. We went for birth center care and had a great experience at our birth center.We loved our midwives and were really excited for birth. I think I hear so many times as women tell their VBAC stories that often we feel underprepared going into our first birth, and it leads to a cascade. I think I was the birthiest nerd of all. I felt like I was really prepared going into birth. I was excited for it. I had a lot of birth education. I had been a birth podcast listener forever and ever. I just felt really empowered in birth and all the things I was doing, chiropractic care and acupuncture and all the stuff. We did get to 41 weeks, and at my 41-week appointment, my midwives gave me a 3-page-long induction protocol because in our state, we have to transfer at 42 weeks. So it was their, "This is the last-ditch effort when you are 41--", and I can't remember how many days, "we want you to do this big thing." It was a daily schedule. "You're going to wake up and you're going to go for a drive on a bumpy road, and you're going to eat this, and you're going to do this." It was really overwhelming. Meagan: Yeah.Lily: Well, the night before we were supposed to do that protocol, the doula who was on-call at the center was texting me and was like, "Hey, how are you feeling?" I was like, "I don't know. I feel really nervous to do this big long thing." She suggested that I journal out all of my fears about birth and see if that did anything. I journaled all my fears, and I burned it in our kitchen sink. As I walked up the stairs, I had my first contraction. I'm also a huge believer that our emotions play such a huge role in our labors. So I was really stoked that my labor started and all the things. That's the same doula that we had for our next birth too, which is really cool. So yeah, I labored all of that night. It was Friday that I went into labor, that evening. Saturday, I labored. My midwives came and checked in eventually. My doula did come over, did some stuff with me, hung out and helped me labor, did some homeopathy, some emotional release work, and all the good stuff. But my labor was really, really long.So by Sunday, my midwives were like, "Hey, you are super exhausted. We want you to take a Benadryl and try to take a nap." I am a girly who does not take a lot of medicine. So this Benadryl knocked me on my booty. I had six really awful contractions trying to take a nap. After I got back up from the nap, I got back on the toilet which is where I was loving to labor. I stood up because I was like, "Okay, I think maybe things are starting. I'm finally getting a pattern. Maybe I can finally go to the birth center." I stood up, and I checked the pad I was wearing. There was a copious amount of meconium. Not water, but meconium which is scary, you know? I knew right then that I was going to have to transferred. It was thick. It was poop.Meagan: Yeah, yeah.Lily: There was no water stained. It was just meconium. And so I called my midwife, and in her sweet midwife voice, I said, "Do I have to transfer?" And she goes, "It's definitely a conversation we have to have." I was like, "Okay. So, yes." She explained that because of the way the meconium came out, she now thought my son was breech because his butt was right up against my cervix, and it just came right out. Soo she came over. Actually, she wasn't even on call. She happened to live in our neighborhood. She came over and checked me and all the things, and she's like, "Yep, this feels really different than a few hours ago. He's definitely breech. We do have to transfer." And so as we're transferring, in my mind, I know that we're probably going to have a Cesarean. My midwives were really great in that they called ahead and they were like, "Hey, we called ahead. No one's willing to do a vaginal breech delivery, or at least they're not trained in it." But my midwives were also really encouraging that, "If this is something you want to do, you have a right to deny a surgery. You have that right. We will be here in support of that." They don't have hospital privileges. They were out-of-hospital midwives, so they had to transfer me. They could go with me and essentially be that emotional support, but we were still kind of in COVID times, so I had to also choose who I wanted to be in there with me. It was 2022. I just felt so defeated. I was so mad that I wasn't going to get the birth that I wanted. I started screaming through contractions. I can confirm that does make it worse. I was just pissed. And so I opted for a Cesarean. It was really tough. I remember as we were leaving my house, asking my midwives, "I can have a VBAC at the birth center, right? Like, you can do VBACs?" They were like, "Yep, but let's get this baby out first." So I transferred. I had my Cesarean. I think it went as smoothly as it could go. I remember there was this a sweet tech who-- I was just in a lot of pain, and she gave me the biggest hug as they put my spinal in and was stroking my back saying, "This is the last one. This is the last one. You can do this." And it was like, "Okay." There was some tenderness there. But post that was a lot of grief, and I think we've all experienced that and a lot of hard. I never saw the surgeon who did my surgery ever again. None of my follow-ups were with her. It was just some random OB. I was so thankful that I had been at the birth center because I got all of their postpartum care, so I had a couple of home visits and a lot of really tender care from my midwives, which was exactly what I needed. And then I found The VBAC Link. I remember finding it on a walk because I had listened to birth podcasts for years, like I said, and suddenly it was grievous to listen to this thing that I loved hurt my feelings to listen to. It was like, "Oh gosh, I don't want to listen to the first-time mom who had an amazing waterbirth, and it was pain-free." It just was grief. Meagan: Right.Lily: So when I found The VBAC Link, I was like, "This is exactly what I needed. This is stories of women that give me hope and not just that trigger jealousy," which I think is a very real and valid emotion.Meagan: Very, very real. Very real and valid.Lily: It's okay to feel that way, but I remember going for all of my postpartum walks and listening to The VBAC Link and crying through every episode and all of the things. And then, just in that postpartum time, I got back into fitness. I have a background in kinesiology and teach a lot of fitness classes. So I got back to the community and finding that, and then I also got to work here which is so fun a year ago in November which is so cool. I think it's really a cute thing that my year anniversary was in November, and that's when I had her, so how cool that I spent a year empowering other women and also getting to plan my own which was really fun. So if you've ever DM'd us on Instagram, you're probably talking to me.Meagan: Yep, yep. She's in there every day a lot of the day because we get a lot of messages. We really do.Lily: And we want to answer all of them. I want you to feel seen and known and all the things. So if you're getting an answer, you're not getting a robot.Meagan: Yeah, you're absolutely not.Lily: You're getting me or Meagan or Olga or Ashley. You're getting one of us which is really neat.Meagan: Yep. Yeah.Lily: Okay. So then we got pregnant again, eventually. So we had planned to start trying when our son was two. We got pregnant a couple months before his second birthday. And again, it was such a redemptive moment of going from having a really hard trying to conceive to me, a girly with one fallopian tube getting pregnant on accident. Are you kidding me? It's crazy. But it was so great. It was really scary at first. We did have some early pregnancy bleeding. We thought we were having another miscarriage. And at the same time, my dad had his appendix rupture, so he was in the hospital septic while I'm early pregnant bleeding. It was just a hellstorm at first and felt really scary. But I knew that I was going for my VBAC, and that was really grounding. I won't share a ton of this journey. My midwife, Paige, and I were on the podcast earlier in 2024, so if you want to listen to that podcast about finding care, but I'll just quickly cover essentially the birth center that I was supposed to be at that I always dreamed would be my redemptive birth again was the same midwives. Oh, Matilda is grabbing my ears.Meagan: Also, the episode is 342 if you want to go back and listen.Lily: Yes. For midwife stuff.Meagan: Yes.Lily: So essentially, my midwives were amazing and I love them, but the birth center just wasn't in our financial capability. They don't take insurance. This time around, it was just not something that we were able to do. I started my care at the birth center and was really grateful to be there because they really knew my story, so they held me through the worry about miscarriage. And then we ended up having to navigate transferring care, so I interviewed another birth center that was in-network with our insurance that was about an hour away. I interviewed my midwife, Paige, and her practice partner, Jess. I told my husband when we went in to interview them, I was so terrified to like these hospital midwives and that I would have a hospital birth. And I did. I fell in love with them. I think that's so important. One thing I get really frustrated with, I think, especially in the more crunchy birth community is that we are often told that hospital birth can't be beautiful and that you can't have a physiological birth in a hospital.Meagan: Yep.Lily: I'm here to tell you that that's wrong. We have to stop telling women that the place that they feel safest is less than in any way. If a hospital is where you end up, then that is incredible and amazing and that's where you should birth if that's what feels right for you and your baby.Meagan: Yeah. It's the same thing with like epidural versus non-epidural. It doesn't matter. You're not any less powerful or strong or amazing if you birth without an epidural versus an epidural or out of the hospital versus the hospital or a planned Cesarean versus not going for a VBAC or if it goes to a Cesarean.We have to start having more love for one another in our community. Even though it might be something really great for one person, and they believe that, and that's okay that they believe that, that doesn't mean it's right for that next person.Meagan: Totally, totally.Lily: Yeah. So we navigated what hospital care was going to look like. At the time, our hospital was under construction, so they were "letting"-- I put that in quotes-- letting you labor in the tub, but you couldn't deliver in the tub at the time. The tubs were home birth tubs that they were blowing up in the rooms and all these things. But by the end of my pregnancy, the low-intervention rooms were open, and they were supporting waterbirths which I think is so neat to see from a hospital. So yeah, we were really excited. This time, I did more acupuncture. I continued to see my amazing acupuncturist. She's amazing. Montana Glenn if you ever need her in northern Colorado. I did switch chiropractors. Last time, I went to just the chiropractor that I'd always gone to. She wasn't Webster-certified. This time, I did go see a Webster-certified chiropractor. Laura is amazing. That really changed a lot of my pelvic pain and things like that.I was way more active in this pregnancy. With my son, I was working at a Barre studio, and the fitness studio closed about halfway through my pregnancy. I kind of just petered off the train of staying active. But with my daughter, we were able to, I say we because she was there. I worked out until the day before I was in labor. I teach spin, strength, and yoga. It's a combo. It's called Spenga. I was there all the time. I did stop on the spin bike at 34 weeks pregnant because I learned that that's not great for baby positioning, and it can shorten some of those ligaments. I stopped doing the spin bike at that point to be really cautious of position. Speaking of that, I had a standard kind of pregnancy. I would talk with my midwife forever and ever. I came in with questions about my birth probably on day one. She was like, "Girl, you're 16 weeks pregnant. Chill, no." But I had questions, and I would come in every time. I did feel like a first-time mom in that sense because the last time, I had a lot of expectations of I knew what the birth center was going to look like, and I had no idea what a hospital labor was going to look like. How many nurses are going to be in my room? Who's going to be up in my space? What does this look like? How do I do intermittent monitoring and all the things? Paige was great about, my midwife, saying, "Hey, this is what the hospital protocol is. Hospital protocol is not a law. You get to do what you want to do, and we support you in that." She was awesome. At 32 weeks, though, Matilda was breech which was really scary as a mama who had a surprise breech baby. I did all the things. If you want to know all of those things, we have an Instagram Live that is saved on our page of literally the kibosh of things that I did for flipping her. We did flip her. I also saw a bodyworker in town and a doula who's amazing. Her name is Heather Stanley, and she's the breech lady here in northern Colorado. I did some bodywork and stuff with her and worked through emotional stuff and birth stuff. It was, I think, really what I needed. Heather said that in our session, and I kind of rolled my eyes. She's like, "I think sometimes babies go breech because we've got some stuff to process." And I think that I did. I thought I processed. I went to therapy after my Cesarean. I did all the things, but I still had some stuff. I think she was teaching me, like, "Hey, let's work through this now."Meagan: Yeah, I mean, I had the same thing with Webster. He kept flipping breech. I had never had a breech baby before, but I was like, "If I have to have a C-section because you're breech, I've done all the things." I was really frustrated. We'd get him to flip, and then he'd go back. My midwife was like, "We need to stop." And I believe that it was the same thing. I needed to work through some things. He needed to be in those positions during that time for whatever reason. We had to gain more trust in our bodies and our abilities and processing. Right?Lily: Yeah, totally. So yeah, so then she flipped, and it was great. And then I just felt so seen by Paige in all of it, because she knew like, "Hey, when you get to the hospital, we'll check with an ultrasound and double-check that she's still head down because I know that's anxiety-inducing for you." I just felt so empowered with all of our decision-making. It felt like a big partnership. One thing that I struggled with with my son was I was at home laboring for 44 hours. I never got to go to the birth center. What I loved is this time, it was my call when I got to go to the hospital. It was my decision, all of it. Paige was so great about saying, "Hey, this is your labor, and we're here to make this happen." I just think she's such a unique human. I don't think care always looks like this in a hospital for sure, but it can. What if we advocated for what we deserve, you know?Meagan: Just talking to her, I love her. I love her so much, and I one day hope to meet her in person.Lily: She's the greatest human being. I tell her all the time, I'm like, "You're changing the world, and so many women need you." Actually, their practice was at one point so full of VBAC patients that they've had to unfortunately turn a couple of people away because their practice is getting full which is really amazing, though.Meagan: Yeah.Lily: And we need that.Meagan: It's a good thing. Yeah.Lily: Yeah. So super cool. All right, I think we've got labor coming. Here we go. I never felt pressure of when am I going to go into labor or any of that. Paige was super great about, like, "Hey, if you're dilated before labor, that's great. If not, whatever. Most people dilate while they're in labor," and it was just super helpful. I knew that there was no worry about when I would go into labor. There was no worry about just any of that stuff. So it was really nice to just be at peace. That's one of the reasons that I actually loved having a hospital provider because I had a lot of anxiety about transferring from a birth center again. Actually, as I tell my story, I think I would have been a transfer again. I remember them saying that in my initial consult appointment. Jess, who practices with Paige, said, "You know, what's beautiful about hospital care is that we can induce you if you need to be induced, and we have the hospital privileges, and you can have the interventions if you need them." And I did. Spoiler alert, and it was great. I got to 40 and 1. I started contractions around 11:00 PM on Tuesday night. I was already felt like it was such a blessing because I finally had contractions that were normal. I didn't have contractions like that with my son. They started out fast and furious and they were seven minutes apart or less my whole 44 hours. With this, I felt the wave of a contraction for the first time. And I remember texting my doula like, "This is already so redemptive just that I can like breathe through a contraction. This is nuts. This is so cool." There were a couple that I had to get on all fours in my bed and sway back and forth and eventually, my husband like leaned over and he was like, "You need to go to sleep. What are you doing?" I was like, "I'm having contractions." And he's like, "Oh." So it was fun. I texted my doula and just said, "Hey, I think I'm in labor," which was weird for me to say. And again, what's so great is Jessie, my doula, had been with us in our first birth and she's also a VBAC mom. It was just like God had His hands on exactly what we needed and the people that we needed even from our first birth to carry into our second. So on Wednesday, Jesse also lives in our neighborhood now, so that's fun. She came over, and we went for a walk. We did some homeopathy, and she gave me a great foot massage, and then she said, "Okay, hey. Let's try to pick things up a little bit. I want you to take a nap with your knees open." She's like, "We don't have a peanut ball," so I grabbed the triangle pillow from my kid's nugget couch. It works really well by the way. I napped with that between my legs and was able to get things to pick up a little bit. My contractions did get pretty intense, but they were still spread out. She went home for a little bit, and then I took a nap and labored. I went downstairs. We live multi-generationally, so my parents live in our basement in a basement apartment. My niece also lives with us. They have custody of her. My parents have a way cooler shower than I do because they got to customize their basement. I went down and took a shower in their shower which has three shower heads and all the stuff. I was like, "This is like a being at a birth center." So I hung out in their shower. I took a two-hour shower. My mom's like, "Our water bill is going to be insane."Meagan: How did you have hot water long enough?Lily: We have that-- I don't know what it's called.Meagan: Reverse osmosis thing?Lily: I don't know.Meagan: I don't even know. That's not the water heater. Lily: I don't know what we have. I don't know what it's called. Anyway, we did have hot water. Meagan: That's amazing, though. Lily: I was just in there chilling and music on and lights off. When I could get into the mental space of labor, my contractions would come way closer together, and things would intensify. But if I did the advice of living life, it was like they just stayed really far apart. So I was like, "I know that some of this is prodromal labor a little bit because I'm not getting into consistency unless I'm forcing myself to be there."So amongst all of this, my husband is not feeling well. I'm looking at him like, "You seem sick." My husband never gets sick. And he's like, "I'm fine, I'm fine, I'm fine." And I was like, "No, I think that you should go get tested for something." Something in my gut was like, "You need to go in." So he went and got swabbed for the flu and all the things, and he had strep. And so I was like, "See? Good thing that we got you tested." So he started antibiotics right away. And then that night, my sweet doula came and spent the night because Jared was just not up for being a labor support and yay for having a doula because I needed someone to be there physically with me, and I needed that support, but he couldn't be there in that moment.Meagan: Wow, what an incredible doula. I love hearing that. Yeah.Lily: So she came and spent the night, and we did some like side-lying releases, which from my first labor, I knew I was going to hate it. It's just the position that, to me, is just the absolute worst when I'm in labor. It's awful. My doula was like, "Hey, so we should do some of that." And I was like, "No, we're not. I don't want to." She was like, "I think we should then."So we did some of that, and then eventually, she drifted off to sleep. My contractions again, were still staying spread out. They would get close together and then they'd fizzle. But they were intense, and that's what's hard is you think prodromal labor, and at least in my brain, it's like, "Oh, contractions are mild and really far apart," but that's just not how they were for me. They were really intense. Meagan: They can be. Eventually, I went upstairs and took a bath because I was like, "Okay, I'm just going to force them to shut down then." I need some rest. So I went and took a bath upstairs, and got them to slow down enough that I could sleep for the rest of the night.Meagan: Good.Lily: That was Wednesday, and like I said, my labor was long. On Thursday, we woke up. My doula was here with me. We made breakfast, and she forced me to eat protein. Yay, doulas. I had already a scheduled appointment that day for my 41-week or whatever it was. 40 weeks, I guess. We went into the clinic and my contractions were, I mean, maybe 30 minutes apart at this point. I remember we drove all the way. My clinic is 20 minutes for my house. We drove all the way there, and I didn't have a contraction in the car. I was like, "Okay." So we went. I was 4 centimeters dilated and 90% effaced. I did ask for the membrane sweep, but I asked for the cervical check. Not one time ever did I get a check that was like, "Hey, we should check you now." It was like, "Hey, I want to be checked now."Meagan: Yeah.Lily: It was so empowering. So 4 centimeters. She was like, "You know what? You're doing it. Yes, prodromal labor, sure, but also, your body's making progress. You're doing something."Meagan: But also not prodromal. It was a prodromal pattern and acting that way, but progressing. So, it was on the cusp.Lily: Yeah. It was weird but encouraging to hear that, okay. I've done a day and a half work. Yeah. But at this point, I'm like, ticking in my brain, like, "Okay, how long has this been?" Because my first labor was 44 hours, and I was 10 centimeters when we transferred to the hospital. I had told myself my whole pregnancy, "I can do anything as long as it's less than 44 hours." It was not. It was not. Spoiler alert. So we went home, and then my sweet chiropractor actually lives in our neighborhood. I texted her and was like, "Hey, I don't know if this is a positional thing. She feels really low and engaged, but can you come adjust me?" So she came and brought her table to my house and adjusted me. She did this thing called adductor stripping.Meagan: Oh.Lily: And so I had done an actual membrane sweep with my midwife, and then my chiropractor took her knuckles and went on my inner thighs and pushed all down. It hurt so bad.Meagan: I'm doing it to myself barely, and I'm like, oh.Lily: It was awful. But she was like, "This is the big hip-opener thing." So we did that. She even taught my doula how to do it. I looked at my doula and I said, "You're not doing that to me. So glad you learned you can do it to another client, not me." My doula went home again. I got back in the shower and was moving around. And at 4:00, I decided like, "Okay, I'm exhausted. I am ready for a change." I am the type of person who likes to go somewhere and do something. It's part of why I didn't ever feel like a home birth was the right option for me because I know that I get stuck in a space. I like the idea of going somewhere to have my baby. It felt like a good change. So I was ready, but I wasn't having contractions that were there. And I was like, "I also don't want to go to the hospital and be stuck there for a million years." So I decided to go upstairs and put myself into labor. I'm like, "Okay, I'm doing this." I turned off all the lights, and started to labor, and my mom came up and gave me a back massage. It was also cool to see her shift because in my first labor, she was super anxious. And then in this labor, she was really trusting of my process and was more just like, "Hey, what do you need?" So she gave me a really big back massage, and I listened to music, and I finally got my contractions to six minutes apart. I texted my midwife and I said, "If these stay this way for an hour, I want to come because I am exhausted. I'm ready for a change. I need this." And she's like, "Great, awesome. Let me know. Keep me posted." So I did have some bloody show, and I thought maybe my water broke. It had been an hour, and I was like, "Hey, we're going." My mom had just made dinner, so I'm scarfing meatloaf on my way out the door. Great last meal.Meagan: I love it.Lily: And then we head to the hospital. I got to the hospital, and I was 4.5, maybe a 5. So again, earlier that day, I had been a 4. So I had made a little bit of progress, but not a ton. But Paige was great. She's like, "Great, you're here." What I love about their practice is their direct admittance, so you don't have to go through triage and have some sort of evaluation to decide if you're supposed to be there or not. She was the one who made that call, and we made it in partnership with each other. I was like, "I feel like I need to be here." She's like, "Great, you're here."Meagan: Yeah.Lily: And so I chose no IV and to do intermittent monitoring which will come up in my story in a little bit, but that's kind of where I was. We started to fill up the tub, and I was laboring in the tub, and then I started to get nauseous and throwing up and all the things. In my head, I'm like, "I'm in transition. This is very transitiony." I'm watching as the baby nurse comes into my room and starts to set up the bassinet. I'm starting in my head to tell myself, "I'm so close. I'm in transition. This is happening." And as I talked to my doula afterward, she was like, "Yeah, we all thought you were in transition, too, dude. You were in it." I started to get frustrated and say, "I want to push." Not that I felt pushy, but I was just like, "I want, again, a change. I want to have a baby." And so I asked for another check, and I was 6.5 centimeters. I cursed so much, and I was like, "I just want to have my effing baby." I screamed that so loud. My poor, sweet doula and midwife. They dealt with my sass, and it's like my body knew, "Okay, we're defeated now." Everything shut down. My contractions spread apart to 20 minutes apart again. They had been 5 minutes. My mental space was not ready, and my body was like, "Okay, we're going to rest." Meagan: Yeah. Lily: And so I get out of the tub and dry off, and we decide that I'll do a little bit of pumping. My midwife put some clary sage all over my belly, and she does try. I asked to rupture my membranes because we thought maybe they had not ruptured when I thought they did. She was like, "They're definitely intact." She goes, "Nice protein intake girly because these are hard, and I can't rupture them." She's like, "You have a really strong bag of water." And I said, "Thanks, Needed, for all of the amazing collagen that I took."Meagan: I was going to say, collagen protein right there.Lily: I'm terrible at protein intake, so really the collagen from Needed was one of the strongest ways I got protein in during my pregnancy. So pat on my back for my protein intake and things to need.Meagan: Very, very good job. Very impressive. Well, because really, a strong bag of water, it is hard to get that protein and that good calcium in. It really is. To the point where she can't even break it, that's pretty cool. Pretty cool. Good job. Lily: Yeah. So then at this point, it's later in the evening, like 9:00 or 10:00. And so I started to just be exhausted. I started falling asleep between contractions. My doula is like, "We're going to wind down. Let's turn the music just to instrumental. I'm going to go take a nap." Our birth photographer is napping on the floor. Paige goes and takes a nap, and they tell my husband to curl up next to me.That was such a sweet moment of disc connection that I needed of, "This is my person and we're here. We're doing this together." We snuggled up on the bed and got through contractions together all night long. I did at one point ask to try the nitrous oxide because, in my head, that was the only pain relief that I could think of that was available to me in this low intervention room because the way that the hospital works is if you're not going to have a waterbirth, if you decide to get an epidural, they will transfer you out of this room because there are two of them, and at that point, you can't use the tub. So I was like, "Okay, I think nitrous might be my only option." So I tried that. It sucked.Meagan: You didn't like it.Lily: She was like, "You know, it's really not helpful for people that are coping with contractions well." And she said the same thing when I started asking about an epidural later on. She was like, "You're coping well, and you're relaxing." These types of things can be really helpful for people that are in the fetal position in between their contractions, but you're not, so it's probably not actually going to help because you're already relaxed. All it did was make me feel a little dizzy,  and then I was like, "Well, this is silly." I got in the shower again there. It was not as good as my parents' shower, so I did get right out of the shower. It was very cold. And so the next morning, now it's Friday. So reminder, labor started on Tuesday. Meagan: Tuesday, Wednesday, Thursday. Now we're here. Lily: Thursday morning. And so Paige comes in, and we had a really long talk about options. At this point, I am mad, and I'm just feeling like I can't do it. I keep having contractions and saying, "I can't do this anymore. I can't do this anymore. I can't do this anymore." In my head, I'm like, "Well, at least I'm going to get a VBAC. Hopefully, I can get an epidural," and then rest and those stories. I'm trying to be really open-handed because I think that's what you have to be in birth is really surrender to the process. Paige comes up with this idea to do some therapeutic rest to which I had never heard of before. I think I was texting you during this and I was like, "What is that?" She's like, "We can give you some morphine. You can either stay here at the hospital or you can go home, and hopefully, you'll nap for 4 or 5 hours. Typically, people wake up in active labor." I was like, "Sweet, sounds awesome. Give me that nap." My doula was like, "Why don't we go for a walk, first? Let's remind ourselves that it's daytime. Let's go on a walk. We'll talk about it together, and then we can come up and do our next steps." So we went out for a walk in the parking lot of the hospital. It was cold, and I threw up a couple of times. Yay. I was like, "I think I really need this. I can't continue to do this without any progress." She's like, "Great, I'm excited for you." So we went up, and they put an IV in cause I didn't have an IV. What was great was that the hospital staff was so accommodating. I was really nervous about nurses being like, "Hey, we don't like this," or whatever. Paige was also great about choosing my nurses to be the ones that are going to be more supportive. But they put an IV in. They gave me the morphine, and then they took it out. I didn't just then have an IV.We did that, and then we decided we would break my water and try to get things progressing. She did end up being able to break my water because I could sit still. I was way more relaxed with the morphine. It was supposed to be a 4-hour nap. I woke up 20 minutes later. We had sent my doula off to go run errands thinking that we had hours. I wake up 20 minutes later with really intense contractions that are peeking through the morphine, and they're super close together. I was like, "Well, crap. Let me call my doula back and get her to come back." And so that really picked things up again. It was kind of discouraging because I was expecting to get to rest, and then to have intense contractions again was like, "Oh gosh, okay. Here we go." But we did it. We labored the whole day doing that, but my contractions would never get closer than 5 minutes apart. They would stall out at that space. At 2:30ish, I asked about morphine again because I was like, "Can we do that again? If that was an option, can we try that again?" The nurses were like, "Hey, we actually think maybe you should just do some IV Fentanyl." My older brother is an addict, so I am someone who was super cautious. I had actually said it when I got there that my preference is no opioids. But this felt like, "Okay, maybe it's an option." When Paige came in and we talked a little bit, she was like, "Why don't we do that? And would you be open to doing a low dose of Pitocin?" And I was like, "Absolutely not," because in my brain, Pitocin means epidural. Pitocin is scary and hard. My contractions are already intense. I can't imagine Pitocin. Like, absolutely not. And so Paige said, "Hey, what's cool is you're already in active labor, so Pitocin is not likely going to make your contractions more intense. It will likely bring them closer together.Meagan: It's what you might need.Lily: "You might be able to wait it out, or this might be an option. Let's do the pain medicine so that you feel mentally like you can handle it." I was like, "Okay." So they placed another IV because I didn't have one in, and they gave me Pit. We started at 2 at 3:30, and then we upped it to a 4 at 4:00.Something that I will mention while I have the IV thought in my brain is I had said I was doing intermittent monitoring, and I ended up hating that. I was just irritated by people coming into my space. It felt like it interrupted my labor pattern. They had to reach down into the water if I was in the tub. I was moving, and I felt like I couldn't move or they wouldn't get it. They were just in my space a lot more. So when we started the Pitocin, the hospital policy was continuous monitoring, but they have the wireless monitors that are waterproof. They were like, "Do you feel okay with that?" I said, "Yeah, I think so, actually. I think I'm ready for people to stop touching me," because at one point, I looked at a nurse and I was like, "I understand why this is important and why you're here to check on my baby. Please go away." I hated it, but I also felt like I wanted some sort of monitoring.Meagan: I can see that though.Lily: Yeah, it was just disruptive. It's funny because in my brain, I thought that the continuous monitoring would feel disruptive, but it was great because they just put these two little dots on me. I had a belly band that went over. They were wireless. I could still move all around. It was great. Meagan: That's nice.Lily: Yeah. So at this point, I'm hooked up to Pit on the little IV pole, but I can still go wherever I want. I decided to go labor in the bathroom. This is the part of my labor that gets a little fuzzy. I was really thankful to have had a conversation with my acupuncturist prior to labor because she had a great labor experience, but she was actually a home birth hospital transfer too. She had talked about how I had said, "I don't want to do medication because I want to be really present. There's so much of my son's birth that I don't remember because of the medication." She had told me, "Hey, there is a place sometimes in labor land that your body just naturally goes fuzzy, so don't be taken aback if that's your experience." That was really helpful to know that in this transition time, things feel a little fuzzy, but I'm at peace with that versus my son's birth where it felt invasive to not have those memories.Meagan: Yeah.Lily: So we were laboring in the bathroom, and then I remember at one point yelling for Paige because my doula is in there with me. I was like, "I'm feeling pushy and ring of fiery." She's like, "Okay." We came out of the bathroom. They unhooked me from the Pitocin. They did keep the hep lock in. And again, they were really respectful and asked like, "Hey, since we've already been doing Pit, we've already put two in. Do you mind if we keep the hemlock? And we'll wrap you up. You can do whatever you want." And I was like, "That's fine. It's already there. Let's not bruise up my arm anymore." We came out, and I was laboring on all fours. I had gotten sick of the tub, and I had actually said, "I don't want to be in the tub anymore," at some point during the day, because this thing that was so great, and it is helpful, but every time I get in, I get discouraged because my contractions pick up. But then, it seems like I have to get out. My doula is looking at me, and she's like, "Hey, are you sure you don't want to get in the tub?" This was your goal. This was your goal. Are you sure?" I'm laboring on all fours, and I'm feeling pushy, and she's like, "We can fill up the tub so fast. Do you want us to just fill it up? This was your goal. Are you sure?" I was like, "Okay, yeah. Fill up the tub." The one other thing that I think was funny is that I was wearing a really ugly bra because I had had two black bras that I really wanted to wear, and they had gotten wet over two days of being at the hospital. I looked at her, and I was like, "I'm wearing my ugly bra." She was like, "Change." So my birth photographer ran over and grabbed my black bra that I wanted to have on, and I changed really fast which was really funny, and then hopped in the tub and started to just labor there. My doula and midwife coached me to wait for the fetal ejection reflex. So they were like, "If you can just breathe through these contractions, let's wait and see if your body just starts to push." I was like, "Okay, I guess we'll be here." I was in this really deep, low squat. I have 20 years of dance in my history. I teach Barre. I'm on one tippy toe. Paige told me after, "I have never almost broken a mirror trying to get so low to see what was going on because you were in such a low squat." I did deliver my daughter on my tippy toes. It was like, if I put my heel down, it hurt more. I don't know why, but my tippy toes felt great. Meagan: Interesting. Like pointe in ballet?Lily: Standing on my tippy toes.Meagan: Yeah. Yeah. Oh my goshLily: Yeah. I was in a lunge with one leg up on a tippy toe.Meagan: With bent toes, yep.Lily: I was laboring there, and these contractions felt different, which again, is so cool to have gotten to experience. At this point, Fentanyl wears off after 30 minutes, and so I really feel like it was perfect because I got it for the hard Pitocin part, which actually wasn't bad at all, by the way. It was exactly what Paige said. It just got them closer together. They didn't hurt anymore.Meagan: Increase, yeah.Lily: Yeah, it was awesome. So I highly recommend if you need it at the end to know that it probably won't increase intensity. It just can help. I was fully unmedicated at this point. I would feel the beginning of my contraction. I could breathe through. And then when that fetal ejection reflex hits, man, it is crazy. I had heard someone describe it as the feeling of when you have to throw up and you just can't stop. That is exactly what it feels like. Now I'm pushing.My body just did it by itself, and I didn't have to worry about, "Okay, how do I breathe? How do I do?" There was no counting. I pushed for 52 minutes on my tippy toes. It was so cool. My husband really wanted to catch her, and so he was right there. He'll joke forever that I bruised his hand in labor because I was death-gripping it.I remember feeling the ring of fire and all of the things. And then she just came out and her whole body came out with her head, and it just felt like the biggest relief in the world of, whoo. And then I grabbed her. So Jared's like, "You kind of stole my thunder." I was just so excited, so both of us had our hands on her and got to bring her up to my chest. What we realized is I had a really short chord. The theory is that so much of my labor was probably held back because she didn't have a lot of bungee room to descend. It kind of explained a couple of things. Yeah. She was on my chest in the tub and hanging out. And then we got off and got to the bed, and she was hanging out on my chest. And then as the cord stopped pulsing, she forgot to breathe.Meagan: Oh.Lily: And so they had to cut the cord really quickly, take her off my chest, and take her over to the warmer, and she was fine. They called in the neonatalist and all of the things, and she did eventually just come back to me after I had delivered the placenta, but that was the only scary moment. The theory is that she was still relying on the cord, and then it stopped pulsing, and she was like, "Oh shoot, I need to breathe now. Got it. Okay."Meagan: Yeah.Lily: It was great. I got to see my placenta, and I did have a marginal cord which we knew, which is when your cord is kind of off to the side of your placenta. Again, we knew that my whole pregnancy, and it was never like, "This is going to prevent you from having a VBAC" conversation. But yeah, we got to do the thing and catch a baby, and it was just the coolest thing ever. I can look back and say gosh, yeah. I probably would've been a transfer because of how long my labor was. I'm so thankful that I took the interventions when I needed them and that I had a provider who I trusted was in my corner. Never once did I think, "Oh, she's recommending this so that it goes faster," or "Ohh, she's" bothered or anything. And Paige actually had specialed me in that she wasn't on call that night, but she came in for me which was really special. I don't know. I never expected that I would have a hospital birth. I never expected that I would have Pitocin or pain medication or any of the things and yet feel so at peace with how it played out. It was absolutely beautiful and absolutely physiological in all of the ways that it needed to be.So that was her birth.Oh my goodness. I'm so happy for you. I'm so happy. I can just close my eyes, and I can see your picture. So many feels and such a long journey. Such a long journey for you to keep shifting gears. But going back into your team and all the relationships that you established working up to these days and this moment, you had all of those people come into your labor too, at some point whether it was mentally thinking about something that they had said or they physically came down the street and we're able to serve you and touch you and adjust you and work with you that way. There were so many things along the way that it's like, wow. You should be so proud of yourself for building that team, for getting the education, for having this big different experience, and for trusting your instincts. I do think in the VBAC world, in all birth world, but for the VBAC world, we do sometimes get into this, "Oh, Pitocin can be bad. Epidurals can be bad. Hospitals can be bad. This can be bad," You know, all of these things, and a lot of the times it's based on negative experiences that one has had.Lily: Or stories that you hear.Meagan: Or stories that we hear, yes. Because, I mean, how many stories have we heard about the cascade? Lily: Absolutely.Meagan: We've heard so many. But like you said, these things needed to come into your labor at the points that they did, and they served you well. When you said that you didn't expect to have these experiences, and then find them healing and positive, but I truly believe when we are making the decisions in our birth experience, when we have our birth team that we trust and know are there for us, for us, and in our corner, like Paige is and was, it's very different.Lily: It makes a world of difference.Meagan: It's very different. I mean, I have had clients where I've had providers actually say with their words, "I like to manage my labors. I like to manage my labors." So if we hear that, and then we hear the experience, you guys don't do those things because they led down a negative path. But those are so different, and so we need to remind ourselves as we're listening to stories about Pitocin and epidurals or hospitals, have a soft part in your heart for them because you never know. They may be something that you need or want in your labor. Lily: Totally.Meagan: And if we can have the education about those things and then make the choice that feels right for us in our labor, I mean, here you are saying these things. You're saying these words. "I had these experiences. I experienced Pitocin. I experienced Fentanyl that I didn't know I wanted. I had all these things, and it was great."Lily: It was beautiful. Yeah. And Paige was like, "I've never seen someone dilate to a seven with such an irregular contraction pattern."Meagan: Yes. Yeah.Lily: What I love is that a couple of days before I went into labor, someone had posted this quote. We posted it just recently to our page, but it was from the Matrescense podcast. And it says, "For every birth video that you watch where a woman calmly breathes her baby into the world, make sure you watch one where she begs, pleads for, swears, doubts, and works incredibly hard to meet her baby." I know I cried.Meagan: That just gave me the chills.Lily: "So that if that is your experience, you are not caught off guard by the intensity of birth." I had seen that before I went into labor. Someone posted it in The VBAC Link Community on Facebook. And that is exactly my experience. I screamed and I begged and I roared. Oh my god. There was no quiet breathing during my pushing. My throat was sore the next day so much so that I had them swab me for strep because my husband had strep and I was like, "Did I get strep?" But my throat was just raw from screaming. Not screaming. I would call it roaring because I wasn't high-pitched screaming. It was just the natural, primal thing.Meagan: Guttural roar.Lily: It doesn't make it less than. It was pretty dang cool. So, yeah, so that was all the things. And then in this postpartum experience, it's been so great. Paige is awesome. We've been chatting over the phone, and we had a two-week postpartum visit. I just have the best community. I feel a deep sense of gratitude for the community that I have this time compared to my first and sweet friends who literally right before I came on were like, "Hey, update. How are you? What's going on? How's Tilly? What do you need?" That community has made a huge difference, too. And also, I feel like I could run a marathon because I didn't have a C-section, you know? Holy cow.Meagan: Yeah, your recovery is feeling a lot better. Lily: Oh, my gosh. Yeah. Yeah. And I was super active prior to having her, so I think that helps too, you know?Meagan: Yeah.Lily: Just feeling that strength is there and resilient. So, yeah.Meagan: Oh, my gosh. I love you. I'm so happy for you. Seriously, I can't wait to even go back and re-listen to this once it airs. You're just incredible. You're such a ray of sunshine. And truly, it is an honor to have you here on our VBAC Link team and then to be part of this story. You had said before that you haven't really even shared it in this entirety, and so I feel tickled that I get to be one of the first to hear it in its entirety.Lily: Well, thank you, friend. It's an honor to be on the team to get to hold space for everyone else's stories, and I have a squeaky baby, but it is just a joy and a dream to get to be here. So thanks for holding space for all of us who have needed it for years. We love you.Meagan: Oh, I love you back, and thank you.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

** OHH: Episode 158: What's Poppin' ** We're back this week with an episode of What's Poppin, take a listen as we dive into New Music, what's new on TV and in the theaters. New Music * Doechii - Tiny Desk/SNL; * Kendrick Lamar * New album GNX * Performance at Superbowl * Kendrick v. Drake SZA - SOS deluxe edition Ella Mai - 3 EP Mario - Glad You Came Summer Walker & Sailor - Pookie's Reqiuem Joshua Idehen - Mum Does the WAshing EP Amber Mark - Loosies Snoop Dogg - Missionary Sexy Red & Bruno Mars - Fat Juicy & Wet *New TV/Movies ** Missing You, WAGS, Virgin River / Netflix * Bad Sisters / Apple TV * One of them Days / New Movie Release * Gladiator II * Book Review * Viola Davis - Finding Me

*OHH: Episode 158: Politricks * We're back for the first time this year! Wow, so much has happened since our last episode, tune into this episode of Politricks as we catch up on the MLK Day, the inauguration and the recent antics of the new administration. First we discuss the recent devastation in Altadena (Eaton Fire) and the Pacific Palisades. Intro Fires in LA: Palisades and Altadena * Speculation on what started the fire * Mayor Bass / Fire Chief * History of Altadena * Palisades were visited by Trump. Inauguration 2025 (on MLK day) * Donald Trump madness: Executive Orders put in place the 1st day in office * Immigration * ICE officers are now entering locations like public schools to eradicate criminal immigrants. * Have been sending those on military planes back to country of origin * Recent news regarding Columbia denying entry of planes. Trump now will be imposing tariffs on Columbia and additional sanctions on government officials and supporters of the Colombian government * Redefine Birth right citizenship. * Laken Riley Act - passed by congress requiring Immigration and Customs Enforcement (ICE) to issue detainers and take custody of illegal aliens who commit theft, burglary, larceny, and shoplifting offense * Elon Musk is a Nazi! Recent Nazi salute during trump inauguration * Said by 2040 there will be more robots than humans Palestine * Trump offered to “clear out” Gaza and force Palestinians into Jordan/Egypt. * Secretaries - confirmed * Pete Hegseth - former Fox News host is now Secretary of Defense. * Government now only recognized two genders. * Assault on DEI - banning DEI government workers. * Removed teaching of the Tuskegee Airmen in Air Force basic training. Target, Amazon and other stores have eliminated DEI programs. Tabitha Brown - discussed risk of boycotting stores where there products are stil lo nthe shelves.

Today, I'm joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops as a result of an imbalance in the body's metabolic processes, making bones more fragile and prone to fractures. Dr. Lucas shares his expertise on shifting away from traditional pharmacological treatments and embracing lifestyle and dietary changes. We discuss the power of hormone replacement therapy, the importance of personalized nutrition, and how comprehensive testing like REMS ultrasound and blood panels can uncover the root causes of bone loss. If you're looking to optimize your health span, identify the early signs of osteoporosis, and learn how to incorporate nutrition and exercise into your routine for better bone density, this episode is packed with essential insights. Tune in to uncover how small shifts in your daily habits can make a big impact on your bone health. Key Takeaways: Osteoporosis is fundamentally an imbalance of bone metabolism, which can be reversed naturally through lifestyle modifications and nutritional interventions. Hormone replacement therapy is a crucial consideration for maintaining bone health, especially in postmenopausal women. Personalized dietary plans focusing on adequate protein intake from animal sources are vital for preventing osteoporosis. Comprehensive testing, including REMS ultrasound and detailed blood panels, are essential for diagnosing and monitoring osteoporosis effectively. An integrative approach addressing diet, lifestyle, hormonal balance, and physical activity can significantly improve bone health and overall well-being. More About Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. After completing his training at Stanford University and practicing for nearly a decade in the field of orthopedic surgery, Dr. Doug left his practice to pursue an additional fellowship and board certification in anti-aging and regenerative medicine. He went on to achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional and hormone training gave him the breadth and depth of knowledge to support his deeply held philosophy of patient care and start Optimal Human Health MD (OHH), his nationwide telehealth practice. Dr. Doug has gone on to build a team of experts, each with a unique skill set, to help optimize his patients' health and help them live better, longer. The OHH team now focuses exclusively on bone health through the lens of optimization with a dual mission to educate the world that osteoporosis is reversible and to provide an unparalleled patient experience. Dr. Doug spends much of his professional time exploring, researching, and uncovering truths behind the controversies in bone health. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show: Bones, Hormones and HealthSpan, within his membership community, HealthSpan Nation, and on stages across the globe. His patients experience the direct benefit of his efforts and his dissemination of groundbreaking and paradigm-shifting research to his team. Dr. Doug also enjoys helping physicians find their own path to escape the traditional medical model and serve their patients in their own unique niche. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

Google New Quantum chip could be a threat to humanity. How? Ohh so many ways. let's dive in...it could be great too? --- Support this podcast: https://podcasters.spotify.com/pod/show/lockdown-universe/support

*OHH: Episode 157: New Music / Check in with our Niece * _We're back this week with our niece Bri as a special guest. This week we're checking in on New Music, literature, and our experience on Youth Tour 2024 _ Intro New Music / Artists * October London - October nights * The neighborhood * Rose + Bruno Mars - APT. * The Weeknd, ANita - Sao Paolo s * Adrian Younge - Linear Labs - Sao paolo * Freddie Gibbs - You Only Die 1nce * Megan the Stallion - Megan: Act II * Snoop Dogg - Missionary (coming in December) * Kiana Lede - Cut Ties * Cleo Sol - Fear when you fly (single) LAUSD * banning cell phones in schools TV Shows to revisit * Bridgerton / Netflix * Scandal / ABC - Hulu / Tubi * True Blood / HBO * Your Tour 2024 Tyler the Creator - Chromakopia Book Review: * Crossing Lines by Jane C Rain

*Episode 156: What's Poppin' * _We're back this week to review What's Poppin - where we dive into Music, Pop Culture, Sports and TV/Film _ * Intro * DaisyO is out! ~We love u Mary Jane~ * Music * More on Diddy do it? * More evidence about Diddy * 1,000 bottles of lubricant laced with a date rape drug. * Many people have signed up for lawsuit * Adolescents alleged to be at the parties * He always would refer to this, alleged that * Weezyana - Lil Wayne earned the key to the city. * Controversy about Kendrick being the headliner for Superbowl. * Recent Deaths * Rich Homie Quan * Liam Page * Fat Man Scoop * DJ Clarke Kent * James Earl Jones * Kris Kristofferson * Shannon Doherty * SPORTS * Dodgers win! * Basketball * Bronny James and LeBron * New team with JJ redick as head coach. Team is playing different * Clippers arena - Intuit Dome recently opened, yall getting tickets? * Paris Olympics - * Simon Biles * Jordan Chiles * Noah Lyles * Sha'carri Richardson * Women's Track & Field * Women's / Men's Basketball * Breakdancing * TV SHOWS / MOVIES * The Penguin / HBO * Love is Blind / Netflix * Beauty in the Black / Netflix * Bel Air / Peacock

Ohh je, ohh nein.

Episode 155: PoliTricks _We're back this week after a hiatus to start off with Politricks! In preparation for the November 5th election we will be reviewing California Propositions and the Presidential election. _ Intro DaisyO is out! ~ We love u Mary Jane ~ Deh Deh's experience of Youth TOur What were your thoughts when Kamala was announced as the Democratic nominee in July? 2024 Election ! Tuesday Nov 5th. Who do we think is going to win it? Kamala Harris or Donald Trump The polls are tricky and all over the place What candidates should do - CA Senate race CA Propositions Yes or No on what California Propositions?

Ohh...Yes it's ladies night and the feeling's right! We will be smoking Micallef's brand new "RED" cigar as we look forward to the ladies taking "center stage". This promises to be another incredibly informative and entertaining show as co-host's Jerah Hutchinson, Owner, Clearing the Chamber and Cathy Poturney, Principal, Cigar Box Marketing along with our very special guest Lauren Koper, National Sales Executive at Micallef Cigars join the crew. PRIZES NO LONGER AVAILABLE!!

We all know that challenges, setbacks, roadblocks, and hurdles happen. Life can slow your roll OR knock you completely off your feet. We aren't questioning if a trial will happen- we know they will. What we can question is how do we handle it when it does. Knowing our vision is actually a benefit in this respect! Our vision can drive us, keep us going, and encourage us to keep going even as challenges hit. In today's episode, I dive into a new way of looking at setbacks, action steps we can take right now to help build our resiliency muscles, and how to identify potential setbacks early. When we plan ahead- no matter what knocks us over- we can still stay on course to what matters. Listen in!  Ohh and if you haven't signed up for Vision Lab yet…you should! It starts Wednesday! If you aren't able to show up live there is a replay, however it will be wayyyy more fun when we get to create an expanded vision together!  REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **  NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Theme of Vision: The podcast episode focuses on the theme of vision, emphasizing its importance in life and encouraging listeners to clarify their vision through the upcoming Vision Lab program. Resilience: Resilience is highlighted as the ability to withstand, recover from, and grow through challenges. It involves adapting to change while staying true to one's purpose. Growth Over Perfection: The host stresses prioritizing growth over perfection, viewing setbacks as learning opportunities rather than failures. Actionable Steps for Resilience:Know Core Values and Purpose: Understanding one's identity and values helps in quicker recovery during challenges. Develop a Resilience Routine: Practices like journaling, mindfulness, and exercise contribute to well-being and decision-making. Break Down Goals: Dividing larger goals into manageable steps aids focus and organization. Celebrate Small Victories: Recognizing minor accomplishments sustains motivation and fosters a positive mindset. Proactive Approach to Setbacks: Identifying potential setbacks early and adjusting goals based on personal circumstances is crucial for maintaining motivation. Consistency in Vision: While tactics may change, the overarching vision should remain constant. SIGN UP HERE FOR THE VISION LAB:  https://go.tamimariecoaching.com/visionlab   Journal Question:  Taking into consideration a Strong Body, Strong Mind, and Strong Spirit. What is one thing you can do each day in those areas that will help you build your resiliency muscle?  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Please visit breakerwhiskey.com for more information or to send a message to Whiskey's radio. Breaker Whiskey is an Atypical Artists production created by Lauren Shippen. If you'd like to support the show, please visit atypicalartists.co/support. If you'd like to send Whiskey a message, click here. ------ [TRANSCRIPT] Hello Whiskey. Ohh, that feels weird. Like… sending a message to your best friend but… also to a celebrity that has no idea you exist. I must sound a little crazy. And maybe I am. You'd probably go a little crazy down here, too.  Anyway, I don't think I've actually gone crazy, pretty sure I read somewhere that if you're still able to think about whether or not you are, then you aren't. I think therefore I am not crazy? I don't know. I don't think any of my transmissions are getting through, anyway. Or maybe they are and you're just… ignoring them. That… that hurts more, I think. Knowing that someone else is out there and they don't want to talk to you. Or maybe they're getting trapped somewhere between here and the surface. I don't think it's because they sound crazy or anything – I listened back to them to be sure. That was weird, hearing my own voice. The sound was… foreign. A stranger.  I know your voice better than my own, now. I could pick it out of thousands of radio signals. Couldn't even recognize my own played back to me. But then it's not like I've had much to say these past… seven years? I think it's been seven. I stopped counting the days a while ago. Just got… depressing. All those… plain white concrete walls covered in tally marks. (Cheering) But now my walls look beautiful. I've been transcribing everything you've said – I have tapes of every broadcast, and I've written down every word. Pasted them up on my walls. And I haven't used my paints in years – even… even before all of this, but… they needed a little colour.  I started by making my own notes in red, and then your locations in green, for the landscape, and Birdie's messages in blue. Like a bluebird. And all the people you talked about - Don's rust, Richie's yellow, Pete's green – not like the landscape, but like… money. Like the colour that I remember money being, at least. And Harry was… well. I had decided her colour back when I thought she had hurt you – and she had, of course, but I mean… back when I thought she did it for the sake of it.  So I gave her this… yellow-orange colour. And knowing what I know now, I feel… a little bad about that. I wish I'd given her a prettier one. But maybe she would like it. It's not terrible. Sort of a… sunny orange. Like the colour that I remember the sun being, at least. Anyway, every… every rainbow needs some sun, right? And their names… they make a rainbow. (Tearing up) You brought that rainbow back into my life, Whiskey. Seven years of white walls, and now there's colour. Seven years of silence, and you bring back sound. Seven years of isolation and desolation and hopelessness… and you bring back… me. You mentioned liking Rothko, back on… (checks) transmission 179. I mean, I'm no Rothko, obviously, but… I suppose he won't mind if I take a little inspiration from him So Whiskey… you can call me ‘Red'.  

San Francisco author/former Chief of Police Brian Brady talks about his latest release “Hiding in Plain Sight” opening at a school playground where a serial killer shadows a girl he wants to abduct, but when the body is discovered it's a race against time as the SF Homicide is split into two squads before the killer strikes again! Brian served 40+ years in the security field with 4 police departments, 3 private sectors including VP of Security, Chief Security Officer at NBC Universal Media, and Dir. Of Security at SF Museum of Modern Art, and is the author of the SFPD Homicide Inspector Series including “Ohh, What a Tangled Web” plus talks about why TV homicide shows get it wrong, how they stopped a serial killer after his first kill, and the various serial killers including the Zebra Killer, Night Stalker, Zodiac Killer and The L.A. Strangler! Check out the amazing Brian Brady and his latest release on all major platforms including Amazon! #brianbrady #sanfrancisco #chiefofpolice #author #hidinginplainsight #SFhomicide #nbcuniversalmedia #security #SFMOMA #ohhwhaatatangledweb #serialkiller #zebrakiller #zodiackiller #nightstalker #lastrangler #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerbrianbrady #themikewagnershowbrianbrady --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

San Francisco author/former Chief of Police Brian Brady talks about his latest release “Hiding in Plain Sight” opening at a school playground where a serial killer shadows a girl he wants to abduct, but when the body is discovered it's a race against time as the SF Homicide is split into two squads before the killer strikes again! Brian served 40+ years in the security field with 4 police departments, 3 private sectors including VP of Security, Chief Security Officer at NBC Universal Media, and Dir. Of Security at SF Museum of Modern Art, and is the author of the SFPD Homicide Inspector Series including “Ohh, What a Tangled Web” plus talks about why TV homicide shows get it wrong, how they stopped a serial killer after his first kill, and the various serial killers including the Zebra Killer, Night Stalker, Zodiac Killer and The L.A. Strangler! Check out the amazing Brian Brady and his latest release on all major platforms including Amazon! #brianbrady #sanfrancisco #chiefofpolice #author #hidinginplainsight #SFhomicide #nbcuniversalmedia #security #SFMOMA #ohhwhaatatangledweb #serialkiller #zebrakiller #zodiackiller #nightstalker #lastrangler #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerbrianbrady #themikewagnershowbrianbrady --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

Welcome back for another great episode. The MAC Effect is still cooking some good conversations. On this week episode we welcome Alfredo Jaime, my man is a corrective exercise coach… if you don't know what that is… I'm glad you're going to watch this episode as we will explain it to you. Not only is this a passion he has, but he still has a part time job to bring home that consistent income to live. Why did I mention that, well… because its his will to fight, reach and work towards his dreams/ passion yet not forgetting the basic life needs. Alfredo story inspires me to the point of, “why not??” To ask myself that question… why can't I have my dream job and make good money too. Why can't I love what I'm doing to make money and be well off. Ohh and did I mentioned Alfredo suffered a motorcycle accident that could have killed his life, but didn't. That accident forced Alfredo to slow down, limited his mobility and forced him to appreciate the smaller things in life… like walking! That is why his story is amazing, he's a fighter, quitting?? What is that? Let's just pray and ask God to guide. Trusting the process is key… and man does he do it so well. As we continue the season fam…. I'm cooking, preparing, creating great content, episodes that I pray uplift, strengthen, motivate or develop you! (And me). All these amazing celebrities, artist, self made bosses, entrepreneurs, have shown me… we are all the same. We all have the ability and opportunity. I have been very humbled and empowered by these great guest. I pray you also learn, grow and develop. Healing is very important for a greater leap to our full potential. The MAC Effect was created to help you achieve you optimal peak, to challenge chore beliefs, and reach goals that you didn't think you would or maybe have even died. Not today guys! We fight for ourselves whether we feel like it or not… why? Because its not your fault… its never been your fault… you are ENOUGH! Amen! #Themaceffect #maceffect #mac #mikecampos6 #god #love #hope #faith #joy #question #awakening #understanding #building #fundamentals #ihaveaquestion #iwanttolearn #growing #growingpains #letsgetitright #nottoday #nottodaysatan #jesuschrist #inJesusname #lovealwayswins #peace #letsgetit #testing #learning #process #developing #maturing #fatherhood #motherhood #husband #wife #partnership #equals #tildeath #god #processing #process #guest #podcast #shorts #growth

Chelcie Lynn & Paige Ginn are still on that cruise high!! We have family in town! Taco meat arm-pit's, Guess this sound and much more!! Ohh yeah and give us a call at 442-777-3331 and tell us something juicy! 442-777-3331 (Advice/Confess/Anything)  Thank you so much for listening!  --------------------------------------------------------------------------------------- TVP Instagram - https://www.instagram.com/theviralpodcast/  Chelcie Lynn Instagram - https://www.instagram.com/chelcielynnn/ Paige Ginn Instagram - https://www.instagram.com/paigeginn/ TikTok - https://vm.tiktok.com/ZMR7cL7Gv/ Twitter - https://twitter.com/theviralpod --------------------------------------------------------------------------------------- Lume- Get 15% off all Lume products with code VIRAL at lumeDeodorant.com  VIIA- Get 15% off at viiahemp.com with code VIRAL Magic Spoon- Save $5.00 off your next purchase with code VIRAL Factor- Get 50% off at factormeals.com/Viral50 Code VIRAL  --------------------------------------------------------------------------------------- Apple Podcasts - https://podcasts.apple.com/us/podcast/the-viral-podcast-ep-7/id1586027993?i=1000540480391 Spotify - https://open.spotify.com/episode/39NyLNgPHCjYlKZURV5snJ?si=oDWZk3L9RIyv0GTehAmjNA  Google Podcasts - https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVFBDNzU3MDcwNzg5NA%3D%3D&episode=NWQ3N2RlOWEtM2I5Ny0xMWVjLWIwZjgtZDM4NzdlNDc3MmY5