Podcasts about day self care challenge

In this episode, we are honored to have TSE Student Gia Nescio as our special guest. She shares her story and the hidden history of her family's witchcraft. Here's what we're talking about:

Episode 130 // Friday Faith Followup   Did you know that there is a reason you are struggling with out of control emotions? In fact, there might be a few reasons. And the best part is - you can do something about it.    Today, we'll take a look at 10 reasons why your emotions are out of control. What's going on? Do these feelings even make sense?   Dive in with me to be reminded that you are not alone. And as you learn more about your out of control emotions, you'll find encouragement and help for managing emotions well.   Let's dive in.   P.S. It's not too late to join us inside our Patreon community for our BRAND NEW 30 Day Self Care Challenge!    hugs & blessings,  Jess   * * * * *    Love Your People Well is all about helping you ENJOY Christian family life. Together, we're building healthy, happy, and holy family relationships.   You'll find everything at www.LoveYourPeopleWell.com.    * * * * *    DIVE DEEPER:   Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication   Start with a FREEBIE or grab a DEVOTIONAL.   Read this episode on the blog.   Join us inside our Patreon community to support this ministry and get extra perks!   * * * * *    CONNECT, SHARE, & FOLLOW:   If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!    Also, be sure to follow the podcast, so new episodes pop right up in your library.   Then, copy and share the link for today's episode with a friend who needs encouragement.   Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com.  * * * * *  DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here. * * * * *  ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

Episode 129 // Do you ever feel like your emotions are a bit out of control?   Most of us feel this way from time to time… or, let's be honest, maybe every day. Family life takes a lot of energy. Things never go as planned. Relationships take work.    But your emotional self control actually has a BIG impact on all of that hard work!   Your marriage, motherhood, and every part of family life is impacted by how you are managing your emotions. From depression to burnout to loneliness, emotions impact you and everyone you care about.    Join me for a look at how your emotional self control (or struggle with it) is impacting your family, and some practical tips for what to do about it.    My friend, your emotional self control matters. Let's dive in.   And hey, join us inside our Patreon community for our BRAND NEW 30 Day Self Care Challenge!    hugs & blessings,  Jess   * * * * *    Love Your People Well is all about helping you ENJOY Christian family life. Together, we're building healthy, happy, and holy family relationships.   You'll find everything at www.LoveYourPeopleWell.com.    * * * * *    DIVE DEEPER:   Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication   Start with a FREEBIE or grab a DEVOTIONAL.   Read this episode on the blog.   Join us inside our Patreon community to support this ministry and get extra perks!   * * * * *    CONNECT, SHARE, & FOLLOW:   If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!    Also, be sure to follow the podcast, so new episodes pop right up in your library.   Then, copy and share the link for today's episode with a friend who needs encouragement.   Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com.  * * * * *  DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here. * * * * *  ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

Friends, this quick bonus episode is your invitation to JOIN US in our 30 Day Self Care Challenge!  I'll share a few details about the Challenge, along with some reminders about the value of self care. I know you're busy... you're a mom. Of course you're busy! But I also know that YOU MATTER and taking a small bit of time every day to take care of yourself not only makes you feel better but it honors God and blesses your family too. So, listen in on this bonus episode. It's a sneak peak of the Kick Off episode for the Challenge that aired today on our Patreon community private podcast (The Faith Fiver Club). And YOU are invited to join the fun! If you want to join us, just head over to www.patreon.com/loveyourpeoplewell. It's only $5/month to support the show and get all the extra perks inside our community - including our private weekly podcast and this fun new 30 Day Self Care Challenge! hugs & blessings, Jess

After becoming a mom in 2012, Rachael fought to overcome postpartum depression in her own life. When she recovered, she dedicated her life and career to helping new mothers who didn't have access to the help she had. Rachael is one of only three winners of Lysa Terkeurst's “Book Proposal Bootcamp. Over the last year, she has partnered with Lysa to bring her new book, “A Mom Is Born – Biblical Wisdom and Practical Advice For Taking Care of Yourself and Your New Baby”  to life. Rachael wrote the book she needed during her own struggle with PPD and PPA. She is a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) in North Carolina with 19 years of experience in the counseling field. She is also a National Certified Counselor by the National Board of Certified Counselors (NBCC). I hope you enjoy this conversation with Rachael as much as I did. You can connect with Rachael on instagram at Rachaelhuntelmore . That's R-A-C-H-A-E-L-H-U-N-T-E-L-M-O-R-E. and on Facebook at Rachael Elmore, Author and Counselor. Find those links in the show notes! You can find me on Instagram at AdiTilfordWrites, Facebook at AdiTilford-Author and at my website AdiTilford.com.  Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: https://anchor.fm/adi-tilford/support You can now subscribe to my monthly newsletter for the pod and  fun tips for saying Yes to God's promises for your life. When you do you get a free resource designed to help you increase love and invite healing with Bryan Post's 3 up 3 down strategy discussed  in episode 11.   Thanks for being here and may great things happen for you today.  Other Resources Mentioned: Rachael Elmore A Mom Is Born – Book Facebook Instagram Matthew 13 Nicole Jacobsmeyer - Take Back Your Joy 8KP Episode 8 - Worthy of Care with Rachael Hunt Elmore Free 21 Day Self- Care Challenge by Rachael Hunt Elmore --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

Hey Girl Hey...... I know it's been a while. Your girl needed a break!!!!! Yes again!!! Today, I will talk to you about my recent journey of self awareness and discovery, so sis it is ok to be nosey today!!!! I have had some physical challenges plaguing me, however, I am coming through to the other side of this thing. I am doing a Hey Girl Hey 90 Day Self Care Challenge with some ladies. It is not about losing weight or getting fit. These are ust by-products of what is happening. We are focusing on the art of self care. Maybe the Hey Girl Hey challenge is just what you need! IG & FB: purwellnessca website: www.purwellca.com

Janine McJannet's introduction Almost born in a taxicab, Janine McJannet has spent the better part of her life figuring out what the impact of growing up as an Adult Child of Alcoholics has had in her life. Living in a toxically chaotic household with alcoholic parents is where Janine's beliefs were created, keeping her feeling unseen, unheard, insignificant, and unloved for many decades. Thank goodness she answered one of her wake-up calls! Janine now shares her passion for breaking the cycle of family dysfunction through her work as an Integrative Health Coach, Rapid Transformational Therapist, Hypnotherapist, Speaker & Poet. Janine specializes in women's empowerment and plays, realizing that life is short, and we all need to enjoy as much of it as we can, with whom we want to, every single day, regardless of our childhood trauma.By focusing on confidence, habits & beliefs, Janine helps women people pleasers and Adult Children recognize and turn their subconscious fears into conscious freedom, by releasing the tenacious childhood stories that have held them captive in their own prison of complacency. Janine is often appreciated for her exciting energy, her passion for transformation, and her incredible transformational tools, leaving them feeling liberated, independent, and whole. Janine is the founder of the Soul Empowerment Lounge & Playground, where women come to feel connected and celebrate through a variety of hypnotherapy, coaching programs, masterclasses, soul challenges & events, guest interviews, and poetry ... and through her beloved inner child poetry. Connect with Janine Website: www.janinemcjannet.comLinktree: https://linktr.ee/JanineMcJannetSoul Empowerment Lounge (FB): https://www.facebook.com/groups/soulempowermentloungeSoul Empowerment Playground (Mighty Networks): https://bit.ly/Soul-Empowerment-PlaygroundFree: Magical Morning Habit Tracker: https://bit.ly/Tracker-HabitFree: 3-Day Self-Care Challenge: https://bit.ly/Soul-Empowerment-Playground Watch Janine's video episode on YouTube Get full access to Gemma's Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe

We experience our life through perspective. There is no easy way to affect change, especially in parenting. There is a difference between where we are and where we want to be. Sit with us as we discuss our struggles in shifting perspectives as parents, goals we strive to achieve for a positive shift, and a recap of week 1 in the 21 Day Self-Care Challenge. Support the showThanks for listening! We will see you next Wednesday! @forthemomspod

This week, Rayna Neises, your host, speaks with Deb Kelsey-Davis.  Deb is the Co-Founder of Sagacity.care, Co-Founder of Nourish for Caregivers, a clinician, speaker, and bestselling author. Her passion is supporting caregivers with practical, emotional, and spiritual resources necessary to maintain their financial, mental, physical, and spiritual well-being. She draws on her experience of over 40 years in healthcare and her personal experience caring for her aging parents. She provides the following support: (3:06) Remote caregiving is not lesser of a job and it can be done.(7:23) )  Sagacity.care is an app that can help caregivers organize and store important pieces of information.(9:33) Technology can help fill in the gaps.(13:08) Step one is to identify and create your Care Circle.(13:35) The second is to get organized.(14:00) Then, connect with others in the group.(14:19) The last piece is to share.(17:23) One self-care habit that helps Deb the most is starting the day with a cup of coffee, her Bible app, and prayer.(18:48) This episode was brought to you by the 5-Day Self-Care Challenge. This really simple 5-Day Challenge will help you consider your self-care (Sept. 19-24) Sign up at aseasonofcaring.com/selfcarechallenge

The relationship we have with ourselves might actually be the most important one of all but knowing how to show yourself that love is a whole other story. In this episode of the Moms Without Capes Podcast, we're exploring the five languages of self-love so you'll know how to best show yourself some lovin'. Join therapist, coach, and mom Onnie Michalsky as she motivates moms to love themselves more. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ***TIME SENSITIVE*** Are you ready to be intentional about your self-care? Sign up for the Moms Without Capes 5-Day Self-Care Challenge and discover what it takes to fill up your cup! Go to www.momswithoutcapes.com/challenge I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Let's talk about what to do when you feel like doing nothing. When everything feels exhausting and you have no energy or motivation to do anything. As mothers, we work so hard and are often so busy keeping up with all the demands of family life. But there comes a time when we can't give anymore and we need to stop, rest and surrender.When you feel like you've lost your spark, the 30 Day Self-Care Challenge will help you find it again!This challenge is all about giving back to yourself when you're feeling stuck in a rut, lost or just unmotivated. It's where you give yourself love and compassion for 30 days, making it a habit over time and filling your cup.DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge Join the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

Mom-guilt is that pervasive feeling of not measuring up to the expectations we hold about being the kind of mom we want to be. In this episode of the Moms Without Capes Podcast, we're diving into why we experience so much mom-guilt and how to overcome it once and for all. Join therapist, coach, and mom Onnie Michalsky as she inspires moms to loosen their capes and to start paying attention to their own needs. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ***TIME SENSITIVE*** Are you ready to be intentional about your self-care? Sign up for the Moms Without Capes 5-Day Self-Care Challenge and discover what it takes to fill up your cup! Go to www.momswithoutcapes.com/challenge I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Perpetuated by the unrealistic expectations of both society and our own minds, it's time we admit the truth, that being a Super-Mom just isn't possible. In this episode of the Moms Without Capes Podcast, we're talking about that mythical woman AKA the Super-Mom. Where does she come from and why do we continue to think she is real? Join therapist, coach, and mom Onnie Michalsky as she seeks to fight against the hustle culture ingrained in modern motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ***TIME SENSITIVE*** To get registered for the Moms Without Capes 5-Day Self-Care Challenge, go to www.momswithoutcapes.com/challenge I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge is going on now: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge is going on now: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

On this episode of the Expedition to Soul Podcast, Sara and Anna break down some ways to bring Every Day Magic into your life! Also included in this episode, you'll hear from one of our Holistic Witchery students, Naomie, on how she brings some everyday magic into her life. Listen now to hear all the details, and visit our blog for more. https://thesistersenchanted.com/episode-013-7-ways-to-make-everyday-magic-today Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge going on NOW: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

This week sees the New Moon in Aries Conjunct with Mercury, fresh in Aries this week. You may feel renewed focus and clarity in your thinking - welcome after the fogginess of Pisces! Listen now to learn more and see Anna's tarot pull for the week ahead. For show notes you can head over to our blog: https://thesistersenchanted.com/episode-012-astrocast-for-the-week-of-march-28/ Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge kicks off on March 21st: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

Spring is here! The Spring Equinox and the Sun's transit into Aries brings the season of rebirth and possibilities, together with a brand-new astrological year. Listen in to hear Sarah's three tips and Anna's tarot pull for the week ahead! You can learn more by visiting our blog: https://thesistersenchanted.com/episode-010-astrocast-for-the-week-of-march-21/ Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge kicks off on March 21st: https://signup.thesistersenchanted.com/21daychallenge Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring the consequences of low self-esteem and weighing them against the benefits of changing the way you feel about yourself. Join therapist, coach, and mom Onnie Michalsky as she explores how low self-esteem can keep you playing small in the game of life. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes To schedule a discovery call where you can find out what's stopping you from truly loving yourself, go to www.momswithoutcapes.com/loveyourself Want to learn more and register for the 5-Day Self-Care Challenge? Go to www.momswithoutcapes.com/challenge (TIME SENSITIVE) Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

On this episode of the Magic on the Inside podcast, we are once again join by members of the Sisters Enchanted Holistic Witchery and Enchanted Journey communities. This episode covers the Libra New Moon. A Libra New Moon brings the logic of air, the balance of justice, and the invitation to calculate. Want to be a part of our community? Holistic Witchery waitlist is now open! You can learn more by clicking here. There's still time to join us for our 21 Day Self-Care Challenge! Click here to sign up and receive a free 55 page guide. It's never too late to join in! Read more about this Libra New Moon by heading over to the Blog! --- Send in a voice message: https://anchor.fm/magicontheinside/message

As the days get shorter and the air gets cooler, we find ourselves walking with the energy of what has come before us. Across culture and time October and November are marked as invitations to connect with our ancestors, those who wrote the prologue to your story and who are supporting you as you write the prologue for those to come. Join us for a special episode where Team Sisters Enchanted are joined by community members from Holistic Witchery and Enchanted Journey. Want to be a part of our community? Holistic Witchery waitlist is now open! You can learn more by clicking here. There's still time to join us for our 21 Day Self-Care Challenge! Click here to sign up and receive a free 55 page guide. It's never too late to join in! --- Send in a voice message: https://anchor.fm/magicontheinside/message

In this special episode of The Magic on the Inside Podcast, Sara is joined again by Enchanted Journey and Holistic Witchery community members! We're still talking all things Mabon and celebrating the harvest! Listen in to hear about all things Harvest Myth and Magic! Over on the blog, you can learn more about a couple harvest deities and their affect on the ancient world around them! Read more here: Harvest Myth and Magic Interested in joining our community? Check out Holistic Witchery There's still plenty of time to join us for the 21 Day Self Care Challenge! Click here to download the 55 page guidebook and participate in the live challenge! Don't forget to share your journey and tag us on social media. And if you liked this episode, please rate, review and subscribe or share it with someone who you think might enjoy learning about this Fall Harvest season! --- Send in a voice message: https://anchor.fm/magicontheinside/message

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Hey Friends! ♥ FREE selfcare support group https://facebook.com/groups/thesnobsq... ♥ FREE 7 Day Self Care Challenge https://www.subscribepage.com/selfcar... ♥ FREE Workshop https://www.subscribepage.com/selfcar... ♥ SHOP my self-care line https://selfcaresnobs.com/online-store​ ♥ SHOP my amazon faves https://amazon.com/shop/beenevolentby... ♥ CONNECT with me on iTunes https://podcasts.apple.com/nr/podcast/selfcaresnobs 0:00 Intro 0:17 Energy Drainers 7:27 Invitation to Community Music by Syphax - Dysmorphia - https://thmatc.co/?l=F64192EA --- Support this podcast: https://anchor.fm/selfcaresnobs/support

Hey Friends! ♥ FREE selfcare support group https://facebook.com/groups/thesnobsq... ♥ FREE 7 Day Self Care Challenge https://www.subscribepage.com/selfcar... ♥ FREE Workshop https://www.subscribepage.com/selfcar... ♥ SHOP my self-care line https://selfcaresnobs.com/online-store​ ♥ SHOP my amazon faves https://amazon.com/shop/beenevolentby... ♥ CONNECT with me on https://youtube.com/beenevolent --- Support this podcast: https://anchor.fm/selfcaresnobs/support

I speak about starting the 30 day self care challenge, life below zero tv programme, Hadrian's wall, ring of Bodgar and the 40% rule plus other things.

I speak about what's been happening in my day, a bit about covid and a Piers Morgan article, speak a bit about Dolores Cannon and her book keepers of the garden and some other things. Hope you enjoy.

Try out our VERY EASY 7 day self care challenge!! Let's boost our mood!

Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results! Themes we cover: •The mental/emotional benefits of working out and being intentional with nutrition •Letting the people in your circle of family, friends, and even co-workers know that you're making a shift •The freedom that comes from intentional eating Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet. We cover: •What got him to stop eating all animal products •Some of the "vegan" myths you may have heard and Alan's responses •Sneaky ways you and I can work on getting more plants into our regular diet Connect with Alan on Instagram HERE. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit As promised in the episode, here's one of Alan's "go to" recipes: Crock Pot Peanut Stew Ingredients: 1 tbsp olive oil (optional) 4 cloves garlic minced 2 small yellow onions, diced 2 medium sweet potatoes, cubed 1 tbsp curry powder 1 tsp cumin 1 tsp chili powder 1 tsp cayenne (optional, adds heat) 1 tsp salt 2 1/2 cups vegetable broth 1/3 cup peanut butter 28oz can diced tomatoes 2 15oz cans chickpeas, drained and rinsed 1 red pepper, chopped 2 cups spinach, chopped 1/2 cup chopped cilantro (for garnish) Method: Add all ingredients to slow cooker except for spinach and cilantro Cook on high for 4 hours, or low for 8 hours. When ready to serve, stir in spinach. Top each bowl with cilantro and serve with choice of rice or quinoa.

Here's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same). I also cover: •The difference between fitness aspirations, outcomes, and behaviors •Why getting crystal clear is a must when it comes to what you want out of fitness Like I mention in the episode, our shift in how we use these terms is all thanks to BJ Fogg and his book Tiny Habits. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Fun with Carol and Anna Part 1In this Episode:   And boy did we have fun. In this first part, Anna shares her story of recovery, isolation, and connecting with nature. It's a short episode full of laughter.   Highlights in this Episode Include:How alcoholics don't understand fun without alcohol at first but are able to learn.Both women's connection to nature and fun.Anna's short experience with alcohol abuse and her treatment for it.Her self isolation as an introvert and its connection to her alcohol abuse.Alligators and more alligators.Isolation as a reset and how it needs to be balanced.Finding direction in the outdoors.Finally, we shared a discussion comparing the death rate between alligators, donkeys, sharks, and toilet seats. Are you ready to accept the 8-Day Self-Care Challenge?  Off the back of our episode on self-care, Jeanna is holding an 8-day self-care challenge. Learn how to provide yourself with the care that you deserve without the guilt of being selfish with 8 simple activities. Click here to learn more. Get More from Back Porch Chats: Visit the Back Porch Chats websitehttp://backporchchats.com/Contact Vince or Jeanna Vince@Backporchchats.comJeanna@nowsobercoach.comFollow us on Facebook https://www.facebook.com/BackporchchatsConnect with Jeanna Online: Follow the Now Sober Coach Facebook Page https://www.facebook.com/jeannafoxcoachJoin the FREE Now Sober Coach Facebook group for Community and Support https://www.facebook.com/groups/sobrietycoachfoxConnect on Instagramhttps://www.instagram.com/recoverywithjeanna/Check out the Now Sober websitewww.nowsobercoach.com Contact by Email Jeanna@nowsobercoach.com   How You Can HelpIf you enjoy this podcast and would like to offer your support, there are three things you can do. 1.    Head over to your favorite podcast app and leave a review.  2.    Share this episode on social media. 3.    Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. https://now-sober-life.creator-spring.com/Support the show (https://www.patreon.com/backporchchats)

Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including: •Why you should be very interested in how hydrated you are (headaches, brain fog, pain, poor movement) •How much water should you drink •How to make sure you're cultivating good hydration habits You can connect with Dr. Mootz, or schedule an appointment at belvillechiro.com. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Here's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's learned from battling obesity (from 621lb at his heaviest) and schizophrenia. Listen for: •What motivated him to lose nearly 400lb •How life is a system—focus on improving one area and other things improve too •Why it's so important to make sure you're having fun as you improve your health •How savoring the little victories can keep you focused Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Roban's Story and Driving Miss JeannaIn this Episode:  In this episode of “Back Porch Chats”, Vince meets Roban, Jeanna's taxi driver from “back in the day”. Roban tells her story of how she was introduced to her drug of choice (meth) and quickly became addicted. She also shares with us how her daughter saved her from that life only to follow a similar path. As a bonus, you will hear laughter and pain in a taxi driver's story.   Highlights in this Episode Include:How her children knew about her addiction.How giving her testimony and being baptized changed her life.Stories of a taxi driver.How she had to detach from the daughter that saved her because of addiction.The day she discovered she had experienced molestation as a child and how she has internalized it.How telling her story can help others.Roban's BioRoban has over 20 years in recovery. She currently lives in Oregon and cares for her mother while running her nail and jewelry businesses. If you want to support Roban, you can find her at Purdy River VIP Nails by Roban. Are you ready to accept the 8-Day Self-Care Challenge? Off the back of our episode on self-care, Jeanna is holding an 8-day self-care challenge. Learn how to provide yourself with the care that you deserve without the guilt of being selfish with 8 simple activities. Click here to learn more. Get More from Back Porch Chats: Visit the Back Porch Chats websitehttp://backporchchats.com/Contact Vince or Jeanna Vince@Backporchchats.comJeanna@nowsobercoach.comFollow us on Facebook https://www.facebook.com/BackporchchatsConnect with Jeanna Online: Follow the Now Sober Coach Facebook Page https://www.facebook.com/jeannafoxcoachJoin the FREE Now Sober Coach Facebook group for Community and Support https://www.facebook.com/groups/sobrietycoachfoxConnect on Instagramhttps://www.instagram.com/recoverywithjeanna/Check out the Now Sober websitewww.nowsobercoach.com Contact by Email Jeanna@nowsobercoach.com   How You Can HelpIf you enjoy this podcast and would like to offer your support, there are three things you can do. 1.    Head over to your favorite podcast app and leave a review.  2.    Share this episode on social media. 3.    Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. https://now-sober-life.creator-spring.com/Support the show (https://www.patreon.com/backporchchats)

Here's my interview with Jennifer Ellis-Schuetz. She's is a Functional Diagnostic Nutrition Practitioner and Transformational Coach that specializes in implementing a trauma-informed approach in working with driven adult professionals who are struggling with chronic fatigue, gut issues, and brain fog and other health challenges and related life stress. She helps them identify and address the core issues keeping them stuck so they can regain their energy and get back on track in their life. You can connect and follow Jennifer at www.empoweredtoheal.com or email her jen@empoweredtoheal.com We cover: •How what happens in your gut becomes evident throughout your body •Signs that you are a weak host for your precious gut bacteria •Simple things you can do to optimize self-care Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Here's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space. We cover: - Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness - Why giving attention to your morning routine is so important - How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial Check out the video of our interview here: https://youtu.be/KXGgClC3Vpk Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

In this Episode: For many of us, helping is part of our nature. We want to help our children, our parents as they age. and our partners. Unfortunately, sometimes our desire to help leads to more harm than good. That helping becomes enabling. Do you know when enabling becomes abuse? If you think that your actions have transformed from help to harm, this episode is for you. We discuss what it means to enable, the different ways that we do it, and the harm it can cause.   Highlights in this Episode Include:Definition of enabling and how it harms.The five freedoms by Virginia Satir.The selfishness behind enabling.The signs of enabling behaviors and how they become harmful.How stopping enabling becomes difficult.Why we do it.Are you ready to accept the 8-Day Self-Care Challenge?Off the back of our episode on self-care, Jeanna is holding an 8-day self-care challenge. Learn how to provide yourself with the care that you deserve without the guilt of being selfish with 8 simple activities. Click here to learn more. Get More from Back Porch Chats: Visit the Back Porch Chats websitehttp://backporchchats.com/Contact Vince or Jeanna Vince@Backporchchats.comJeanna@nowsobercoach.comFollow us on Facebook https://www.facebook.com/BackporchchatsConnect with Jeanna Online: Follow the Now Sober Coach Facebook Page https://www.facebook.com/jeannafoxcoachJoin the FREE Now Sober Coach Facebook group for Community and Support https://www.facebook.com/groups/sobrietycoachfoxConnect on Instagramhttps://www.instagram.com/recoverywithjeanna/Check out the Now Sober websitewww.nowsobercoach.com Contact by Email Jeanna@nowsobercoach.com   How You Can HelpIf you enjoy this podcast and would like to offer your support, there are three things you can do. 1.    Head over to your favorite podcast app and leave a review.  2.    Share this episode on social media. 3.    Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. https://now-sober-life.creator-spring.com/Support the show (https://www.patreon.com/backporchchats)

Join me as I chat with Business Community Leader and Coach Katrina Widener about how you can get proactive about your goals and self care. Mentioned in the show: You are a Badass by Jen Sincero You are a Badass at Making Money by Jen Sincero Armchair Expert Dax Shephard Jenna Kutcher's Goal Digger Podcast Connect with Katrina: Katrina helps badass entrepreneurs (like you!) feel lit up in their businesses by connecting them with the best community, education, and accountability through her signature group business coaching program, The Badass Business Squad. Website: katrinawidener.com Insta: instagram.com/katrina.widener Podcast: https://www.katrinawidener.com/badass-business-squad-podcast Freebie: Free 7-Day Self Care Challenge (very holistic!!!): https://www.katrinawidener.com/freebie Personal Development Workbook ($37): https://www.katrinawidener.com/you-can-have-it-all-workbook Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

What is self care really?How is self care tied to self-compassion and wellbeing?Most importantly, how do you find a version that works best for you so that you are most likely to continue with the routine especially when you are incredibly busy?There are many different ways that you can design your own self care routine. However, it all starts with the realisation that “YOU are the most important and worthwhile investment that you will make in your life”Once you assimilate this truth deep inside, you will find the will and the time to do what is needed. It all starts with this realisation as no one, not even your loved ones can do this part for you. In order to lead a productive and meaningful life you will need to put in some time to figure out the “self-investments” that will eventually pay off in the long run. Listen to this podcast episode for some ways to find a self care routine that works for YOU.SIGN UP FOR A FREE 7 DAY SELF CARE CHALLENGE!The 7 day SELF CARE challenge is starting on the 22nd of February 2021. You will need to sign up for this challenge using the linkhttps://aninditarungta.lpages.co/selfcareSelfcare is not an indulgence but a necessity. it all starts with the realisation that YOU are the most important and worthwhile investment that you will make in your life.By taking out as little as 15 minutes each day, for the next 7 days you will take ONE small step each day and start enjoying the benefits of learning to take care of yourselfOnce you have signed up for this free challenge, you will receive a mail from me every day at 6 am. This mail will provide you with ONE actionable task that you need to focus on and carry out that day.SIGN UP BY CLICKING ON THE LINK BELOWhttps://aninditarungta.lpages.co/selfcare

Intentions set the stage for positive growth and change, because we’re making a choice to pay attention to something we deem worthy,” - Kristin WilsonAn intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want. Whereas goals help you to understand where you want to go, setting intentions you become clear and focused on how you want to show up in your life. Both goals and intentions are important but play different roles in your life. To be more intentional in your daily life, ask yourself How can I show up today that is in line with what I want to achieve today?What do I want to see more of today? (good news, wonder, acts of kindness, joy)What routines do I want to establish?How do I want to feel?However, simply by setting an intention does not MAKE this happen, it simply ALLOWS you to be more present when circumstances and opportunities present themselves. Over time, you may find that it soon becomes a way of living.First thing in the morning is one of the best times to set an intention for that day or even for the entire week. Doing this practice first thing in the morning allows you to set a tone for the day. SIGN UP FOR A FREE 7 DAY SELF CARE CHALLENGE!The 7 day SELF CARE challenge is starting on the 22nd of February 2021. You will need to sign up for this challenge using the linkhttps://aninditarungta.lpages.co/selfcareSelfcare is not an indulgence but a necessity. it all starts with the realisation that YOU are the most important and worthwhile investment that you will make in your life.By taking out as little as 15 minutes each day, for the next 7 days you will take ONE small step each day and start enjoying the benefits of learning to take care of yourselfOnce you have signed up for this free challenge, you will receive a mail from me every day at 6 am. This mail will provide you with ONE actionable task that you need to focus on and carry out that day.SIGN UP BY CLICKING ON THE LINK BELOWhttps://aninditarungta.lpages.co/selfcare

Goals play an important role in transforming your vision into reality. The act of setting a goal is often the very first step in achieving the things that you want in the future.Infact, the number ONE regret that many have at the end of their lives is that they did not live a life that was true to them, on their own terms. Isn't that a shame?In this podcast episode, I share with you the SMART goal framework. and how you can use it while setting your own goals (both personal and professional). Take the first step towards the rest of your life by setting goals the SMART way. What are you waiting for my friend? It's time for you to start showing up for your dreams!SIGN UP FOR A FREE 7 DAY SELF CARE CHALLENGE!The 7 day SELF CARE challenge is starting on the 22nd of February 2021. You will need to sign up for this challenge using the linkhttps://aninditarungta.lpages.co/selfcareSelfcare is not an indulgence but a necessity. it all starts with the realisation that YOU are the most important and worthwhile investment that you will make in your life.By taking out as little as 15 minutes each day, for the next 7 days you will take ONE small step each day and start enjoying the benefits of learning to take care of yourselfOnce you have signed up for this free challenge, you will receive a mail from me every day at 6 am. This mail will provide you with ONE actionable task that you need to focus on and carry out that day.SIGN UP BY CLICKING ON THE LINK BELOWhttps://aninditarungta.lpages.co/selfcareResources mentioned in this episode:Book- The top 5 regrets of the dying by Bronnie Ware

Hey Friends! In Season 2, Episode 13, we talk about the necessity of creativity in our lives and move beyond the basic understanding of what's considered to be artistic and creative and broaden it to see how creativity can live in any space that we find ourselves in. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! And for the month of November we are doing a 30-Day Self-Care Challenge especially for our Patrons! You don't want to miss it! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don't forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl's Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my new book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 12, I share really openly and honestly about my seasonal depression and the dos and don'ts of how to successfully navigate this season. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! And for the month of November we are doing a 30-Day Self-Care Challenge especially for our Patrons! You don't want to miss it! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don't forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl's Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my new book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

This week is Black Women Appreciation Week. Kim discusses more of the hardship that black women face in today’s society. The Black Business of the Week is LipLove, a black owned cosmetics brand that is vegan and cruelty free. Shop their amazing products at www.shopliplove.com. The 3 Plays of the Week features 3 female artist that are rising in Hip Hop. It is Day 7 of the 14 Day Self Care Challenge and to stay connected, follow on Instagram @moreissuespodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode explores stress management and mental health. Kim shares some ways to manage your emotions when you’re feeling stressed out. Today starts a new 14 Day Self Care Challenge, more detail on Instagram @moreissuespodcast. The Black Business of the Week is Less Stress Mobile Laundry, a contactless mobile laundry service that picks up, wash and deliver your laundry. Visit their website at www.lessstressmobilelaundry.com. The 3 Plays Of The Week features some new music from Brent Faiyaz, RINI, and DUCKWRTH. Stay connected with the show on Instagram @moreissuespodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host Simon Schmid talks about the birth of the “Simon Schmid 21 day self care challenge” that has helped 10000’s of people change their lives forever. Join the movement and let’s shift some lives. Enjoy Si xx

Did you know that September is Self-Care Awareness Month? How do you feel about taking time for yourself? Often, we may feel guilty about putting ourselves first before taking care of others. At Start Within Coaching, we host a 7 Day Self-Care Challenge to create an opportunity for you to explore what your body, your mind, and your spirit need to rejuvenate. In this episode of Financial Fridays, you'll hear Coach Colette talk about the benefits and the challenges of committing to a regular self-care routine. If you'd like to access the Self-Care Challenge guide, sign up here. During this pandemic have you confused physical distancing with social distancing? In this episode of Unplugged, Coach Colette shares personal anecdotes about community, connection, and isolation. You may be surprised to learn that early studies show that after initial spikes, loneliness during the pandemic has leveled out. How have you maintained your social and emotional connections? Have you formed new bonds, new connections, or identified people with whom you have things in common that you didn’t know before? This situation can be an opportunity if you’re willing, to examine what your life was like before the pandemic and discover the things that you'd like to shift and change going forward. If you enjoyed this episode, why not share it on Instagram and tag @coach_colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Or, tweet your thoughts to @Coach_Colette. If you'd like to ask a question or make a topic suggestion, send us a message here. Thanks for listening; and please make sure to give us a review on iTunes, Spotify, or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

After getting back to San Diego in late May, I was in need of a big reset. I spent the majority of the past 12 months traveling & drinking a lot of red wine.  While I'm a big believer in balance, I also think periodic 14, 21, 30 and 40 day challenges are a great way to get back in gear.  In this episode, I chat with Miles about my big 5.  topics include water intake, limiting alcohol, doing something active everyday, morning mobility and intermittent fasting.  If you've ever been in need of a reset, this episode is for you. 

I'm so excited about my upcoming 7 Day Self Care Challenge and hope you will join! This episode takes a quick look at some of the topics I'll be covering and how to join!

The power to heal ourselves is within us, just so long as we know how to harness it. Today’s guest combines different healing modalities, from transformational coaching to intuitive healing and energy work, with her work as a licensed physical therapist. We speak with Ana Marinho about her story and her journey towards starting her business, Be Healthy. Her mission is to help you connect mind, body, and soul, empowering you to create the life that you desire. You’re going to want to listen to this episode if you’re going through any kind of transition and questioning that feeling in your bones, because Ana’s story will encourage you to trust your intuition. There’s also a special self-care freebie for you at the end of the episode, so don’t miss out!Key Points From This Episode:What led Ana to become a physical therapist, transformational coach, and intuitive healer.Learning to trust our intuition alongside traditional medical advice, not disregard it.The importance of finding validation from within yourself, not external sourcesLearning to surrender to discomfort.Ana talks about her book, Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and SoulWhat advice Ana would give someone who has exhausted their diagnosis options.Ana offers listeners a free 5-day self-care challenge on her website.Tweetables:“Your body tells me what you need. For some people it’s physical, some people it’s emotional, some people it’s both” – Ana Marinho [0:04:16]“Doctors have a place and a position in the knowledge that we can use, but we don’t have to put our intuition to the side” – Ana Marinho [0:12:21]“There is nothing outside of myself that gives me my power. There is no license, there is no course, there is no ‘one more’ credential that’s going to make me more powerful” – Ana Marinho [0:24:44]Links Mentioned in Today’s Episode:Be HealthyAna Marinho on TwitterBe Healthy with Ana on FacebookIgnite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul by Ana Marinho on AmazonFree 5-Day Self Care Challenge

Self-care can really change your life for good! And you won’t need more than 10 minutes a day… Discover this list of 30 self-care challenge ideas and how it can change your life... To learn more, visit https://personal-development-zone.com/30-day-self-care-challenge-ideas/  

Join the 7 Day Self-Care Challenge, for FREE! Get daily motivation from me each day over 7 days, and achieve ONE simple step daily to learning how to incorporate self-care into your life.  Limited to the first 100 Women only.  Click here to join the 7 Day Self-Care Challenge now!    Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!

Join the 7 Day Self-Care Challenge, for FREE! Get daily motivation from me each day over 7 days, and achieve ONE simple step daily to learning how to incorporate self-care into your life.  Limited to the first 100 Women only.  Click here to join the 7 Day Self-Care Challenge now!    Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!

Join the 7 Day Self-Care Challenge, for FREE! Get daily motivation from me each day over 7 days, and achieve ONE simple step daily to learning how to incorporate self-care into your life.  Limited to the first 100 Women only.  Click here to join the 7 Day Self-Care Challenge now!    Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!

Join the 7 Day Self-Care Challenge, for FREE! Get daily motivation from me each day over 7 days, and achieve ONE simple step daily to learning how to incorporate self-care into your life.  Limited to the first 100 Women only.  Click here to join the 7 Day Self-Care Challenge now!    Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!

Woah! I'm getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey. This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan)  In this training … Continue reading Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge) The post Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge) appeared first on The Green Body Plan.

Join the 7 Day Self-Care Challenge, for FREE! Get daily motivation from me each day over 7 days, and achieve ONE simple step daily to learning how to incorporate self-care into your life.  Limited to the first 100 Women only.  Click here to join the 7 Day Self-Care Challenge now!    Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!     Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!

Join the 7 Day Self-Care Challenge, for FREE! Get daily motivation from me each day over 7 days, and achieve ONE simple step daily to learning how to incorporate self-care into your life.  Limited to the first 100 Women only.  Click here to join the 7 Day Self-Care Challenge now!    Do you love the podcast and would LOVE more support, tools and resources to create your Life of MORE? Then Join the MORE Club...the after party of the Women Wanting MORE Podcast and where you have access to all of these amazing benefits:  *3 Bonus Members Only Podcast episodes each month *Voting Poll on upcoming Bonus Episodes...so I can serve your needs best and get you what YOU want! *Hot Topics Reading List (all books mentioned in ALL podcast episodes for the month *Live Video Mindset Training(including Q+A)-also recorded in case you can't catch it live *Handwritten Note of Love and Appreciation from Dr. Karen...cause I love you, Sister! *Powerful Women of MORE Guest Interview (Video and Audio of a powerful female leader who will make you think, feel, and probably laugh!) *Fan Recognition Shout Out on the Podcast (you get a shout out, you get a shout out, YOU ALL GET SHOUT OUTS!!!) *Early Access + Special VIP Pricing for ALL Women Wanting MORE Live Events and Retreats Click below to Join the MORE Club today...and starting at just $2/month-WOW!  Yes to The MORE Club, please and thank you!

From rocking compression socks for swollen feet, jamming out to NKOTB while I got ready for work and snacking on snickerdoodle Dairy Queen Blizzard- here are 11 days in my 90 day challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

Here are the things I did while pregnant during the 90 day self care challenge (from cinnamon treats to cinnamon treats). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

36. September Vogue 37. Walked 4.4 miles 38. Baby Room Update Nesting 39. Isagenix Dinner 40. Refocus on goals 41. Made my bed 42. Shopping at Buy Buy Baby 43. Baby shower --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

On these days our kitchen sink broke, but we didn’t stress out about it. We also stayed committed to what we said we would do and attended all of our doctor appointments. We ended up going the store at 10pm to get epsom salt for my swollen feet, was grateful for the positives in life and got my stuff together by putting myself together. And finally went to DragonCon by myself to enjoy myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

Consider joining or being a part of this self-care challenge! Not only is this helpful to establish a self-care routine before the holidays but can also be used all year long. https://www.instagram.com/selfcarephysio/ https://mothersmasteringtheartofselfcare.mn.co/feed --- Support this podcast: https://anchor.fm/themasterfulartofselfcare/support

Little things daily make the difference! From getting a new lipstick shade, talking to my mom, finding moments to have fun, getting my hair done and getting a pedicure every little thing counts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

Nov. 4, 2019 – In this episode the girls open by sharing the upcoming blockbuster movies that will be hitting the box office over the holidays. From Frozen 2, to Little Women - they run down some of the must-sees! They then spend the bulk of the episode talking about Self Care. Starting first with identifying ways that we lose ourselves as “Mom” and how easy it is to drift from the things that we once found pleasure or value in. The girls share personal experiences and how they each found unexpected limitations put on them as they became first-time mothers. Adjusting to life as a mother can be hard, and they provide some ways on how to refocus and prioritize your personal care into your daily routine. They then introduce their 7-Day Self Care Challenge! Do this along with the girls on social and share your experience! It’ll be a great way to re-engergize yourself and reset before the holiday crazy kicks in. They then wrap up with the week’s hits and misses. Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo

Nov. 4, 2019 – In this episode the girls open by sharing the upcoming blockbuster movies that will be hitting the box office over the holidays. From Frozen 2, to Little Women - they run down some of the must-sees! They then spend the bulk of the episode talking about Self Care. Starting first with identifying ways that we lose ourselves as “Mom” and how easy it is to drift from the things that we once found pleasure or value in. The girls share personal experiences and how they each found unexpected limitations put on them as they became first-time mothers. Adjusting to life as a mother can be hard, and they provide some ways on how to refocus and prioritize your personal care into your daily routine. They then introduce their 7-Day Self Care Challenge! Do this along with the girls on social and share your experience! It’ll be a great way to re-engergize yourself and reset before the holiday crazy kicks in. They then wrap up with the week’s hits and misses. Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo

Naps, friends, massage and fur babies make up the next four days of my 90 day self care challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

Literally find your happy place! Whystowise@gmail.com

My trip to Nashville for 4 days gave me 4 days of doing something different for my 90 day self care challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

Day 3!! Let me know how it's going for you so far. Whystowise@gmail.com

How did day 1 of the Self Care challenge go for you? Did you get you 30 minutes of fitness in. Let me know at whystowise@gmail.com

Join me for 30 days of Self Care. Improve your well being in these three areas: Mind, Body and Soul. For individual Life Coaching sessions email whystowise@gmail.com

These days are focused on my girls trip to the North Georgia Mountains in Blue Ridge. I have a girls night out, catch up with my tribe, while I take time out to change my atmosphere and journal and do something for them - bake like a domestic goddess that I know I can be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

In this episode I detail about a community garden visit, taking time to do a at home facial, and getting a planner called “my next 90 days” to write down my goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

We know so many of you enjoy the monthly self-care calendars, so we wanted to change it up a little with a weekly challenge! As this new season approaches in life whether you are a student, parent, or working the energy of change surrounds us. We dive a little deeper into what self-care is, the importance of adding it into your life, and how the 7 Day Self-Care Challenge can best serve you. One way to focus and spend a little time reconnecting with yourself is by intentionally setting time aside for yourself. This weekly self-care challenge focuses on themes for each day. As the intro in the worksheet states, maybe some of the themes are something you work on for a week or month. Find what works best for you. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

On days 7,8,9 I motivated myself to go on a walk by myself, went to Target and browsed the isles at my own pace and got my nails done for the events coming up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

3 more things I did that were different for my 90 day self care challenge, the countdown to giving birth to my first child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

I talk through the first 3 days of things I did for the 90 day self care challenge. This is the countdown to 90 days until I give birth to my first child. Activities included hiking, eating right, and going to a concert. Self care comes in so many forms and they can be repeated at any time! Just remember to take care of yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

I had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info and tips on trauma and gives amazing advice for self-care. Here is a bio for Janine's: "Janine Wirth is on a mission to free women from the burden of unresolved trauma without spending years in therapy. As the CEO of Path to Healing Therapy and Coaching and the creator of the ground-breaking programs, ‘Freedom From Trauma & PTSD’’ and ‘Banish Binge Eating’, Janine applies the same techniques that healed her own traumatic experience to help women from around the globe overcome their painful pasts in just 12 weeks. Janine is a licensed psychotherapist, clinical hypnotherapist and heart-centred life coach using an innovative new modality that radically transforms people’s lives by harnessing the power of their subconscious. Her private online support group Freedom from Trauma & PTSD provides a safe, non-judgemental space for women wanting a motivated, like-minded community. She resides in Köthen Germany where she lives with her husband and three children." Go take a listen for more details! Contact Janine here: FB: https://www.facebook.com/janinewirthrtt/ Website: https://www.janinewirth.com Freedom from Trauma & PTSD Support group: https://www.facebook.com/groups/180238246006417/ Free gift for your audience: 15 Day Self_CAre Challenge https://www.banishbingeeating.com/free-15day-self-care-challenge/

เผลอแป๊บเดียวผ่านมาครึ่งปีแล้วนะคะ หลายคนอาจทำที่ตั้งเป้าหมายไว้ตั้งแต่ต้นปีสำเร็จกันมาบ้างแล้ว หรือบางคนก็ล้มเลิกไปแล้วก็เป็นได้ แต่ถึงอย่างไรเราก็สามารถทำตัวเราให้ท้าทาย แปลกใหม่ เริ่มได้ทุกวันค่ะ ไม่จำเป็นจะต้องรอปีใหม่กันอีกที ในEP เรามาเริ่มต้นเดือนใหม่กันแบบสนุกๆท้าทายตัวเองกันดีกว่าค่ะ โดยการทำ 30 day self-care challenge 30 วันที่เราจะดูแลตัวเอง

In Day 4 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about how she started a budgeting process using Dave Ramsey's Financial Peace University, then more recently got coaching from Judith and Warren Marshall at: www.ProlificJourney.com Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free

In Day 3 of the 80 Day Challenge, Lainey Frydrych shares the "Lesson of the lentil loaf" and talks about sharing from abundance versus giving to depletion. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free

Lainey Frydrych gives an update on yesterday's 80 Day experiment, and shares today's, which is adding a 10 minute Reiki session daily practice, to send Reiki to all the issues that cross her path during the day. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free

Lainey Frydrych is out to prove that you can Change The World In 80 Days. Today is Day 1 of her 80 day experiment. She will be asking her network to take a pledge to "Shop Nutri-Foods First" by shopping at this local organic and health foods store before they shop at the "big box" stores. Check out Nutri-Foods at: https://www.nutrifoodsinc.com/ Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free

Lainey Frydrych welcomes Tom Regan to today's podcast. Tom talks about how he came to join the Greater Royal Oak Democratic Club, and eventually became its President. Lainey created an Opportunity Guide for the Club and gave a seminar to the Board Members on the 5 Levels of Advocacy, and how to use the Opportunity Guide. Tom talks about the far-reaching benefits the Club is already experiencing from using the Guide and the information from the seminar. You can find out more about the Club at: http://www.roadc.com/ Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free

Lainey Frydrych reveals the newly created Courageous Cause Champion Manifesto, in comparison to the "angry activist" end of the advocacy spectrum. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/freegift Download the Manifesto HERE.

What if you could be living a BLISSful life every day? Do you want to start feeling better right now? Are you ready to be energized EVERY day?  Wouldn't it be awesome if you could have better relationships, too? Take the 14-Day Self-Care Challenge! Lainey Frydrych tells you all about it in this episode! Sign up for FREE here: https://www.couchto5a.com/FreeGift

During the holidays things tend to get hectic and people rush around doing everything for everybody and find themselves trying to meet the needs of others over their own. This is a good thing in some ways, but it is important not to forget about ourselves in the process. Self-care is so important to being our best and most vibrant self! If we don't take care of ourselves first, we will become depleted and unable to be fully present and available for those we love. If we neglect ourselves too much it will often lead to illness. Show up in the world as the best version of you by taking care of yourself first. Kate will interview Dr. Steven Hall, MD, practitioner of Integral Medicine and advocate for treating the cause. Dr. Hall is the author of The 7 Tool for Healing. Also joining us will be Michelle Wong, Wellness Coach who has been walking the tall so to speak, with her own 57-Day Self-Care Challenge ending on Dec. 31. We will check on how that's going and find out what motivated her on this endeavor. We will get insight into ways we can maximize our self-care and self-compassion to live a more healthy and vibrant life. Tune-in for an inspiring show.

There's no guest, so you're stuck with just us! In this bonus episode, we talk about self-care: what it is, why it's important (and biblical), and some practical tips. We also share a suuuuuuuper inspirational Bible story at the end, so make sure to check that out.Check out Steve's 7 Day Self-Care Challenge!The intro/outro music on this episode is 'Alone' by Hello, Ground off of The Lineup, Vol. II: Electric Summer.Connect with CXMH on the website, Twitter, Facebook, or Instagram!Connect with Robert on Twitter or his website.Connect with Steve on Twitter or his website.

In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself. I specifically cover: What Nourishing Your Soul isWhy Self-Care is not the same as PamperingHow to Identify what Lights You Up and makes you feel AliveBeing honest about what Drains You at a Soul LevelChanging our Beliefs around Self-CareThe Importance of our Energy To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/ To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguideMy Huffington Post article on How to Find the Time to Take Care of Yourself To contact me, or learn more about me, head to my website: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Ellen Bard is a chartered psychologist and business consultant, as well as a global traveller, self-improvement crusader, and heroine of her own adventure story. Her personal development website offers digital courses, insightful articles, and free resources (like the nurturing, free ’10-Day Self-Care Challenge’). In this 'caring' podcast you will learn... How to cultivate new passions. That changes are about experiments and risks. That you don't need to have the perfect gig that combines all of your passions. How to take care of yourself in 10 easy steps. More information over at http://beapassionjunkie.com/podcast10