Podcasts about day self care challenge

change day self care challenge

Play Episode Listen Later Aug 25, 2024 4:17

Self-care is a given when it comes to intentionally taking care of yourself. This 7-day challenge was put in place to help make yourself a better person and to make it a part of your life. Change is a part of growing and our lives.

Day 6 of the 7-Day Self-Care Challenge

Play Episode Listen Later Aug 24, 2024 5:53

Self-care is a necessity many of us tend to forget about. This 7-day challenge is a way to try to get you to create a routine and habit of putting herself as a priority. There is nothing wrong with taking care of YOU. Listen to this message to be encouraged to keep going no matter what. We have made it to day 6 good people. I know you can make it today 7.

Day 5 of the 7-Day Self-Care Challenge

ms perserverance day self care challenge

Play Episode Listen Later Aug 23, 2024 4:07

Self-care is a necessity we need in our lives. Everyone should be committed to taking care of themselves and their families by practicing self-care as a routine. It's day 5 of the 7-day self-care challenge. Ms. G is on the air to motivate and encourage those who decided to be part of the challenge to keep going. Now is not the time to quit. Keep pushing and fighting the good fight of faith. Perserverance and determination is the key to success.

Day 4 of the 7-Day Self-Care Challenge

Play Episode Listen Later Aug 22, 2024 3:37

Today is day 4 of the self-care challenge. Self-care is not an expense. It's an investment. You have chosen to take this time to invest in yourself. When we intentionally focus on loving ourselves, it shows that we care. Taking care of yourself doesn't mean me first. It means me too. Listen to this episode to help encourage you to stay committed to the 2 or 4 things you decided to do for yourself during this challenge.

Day 3 of the 7-Day Self-Care Challenge

god ms day self care challenge

Play Episode Listen Later Aug 21, 2024 7:50

Self-care is a necessary priority many people should make part of their lives. Unfortunately, many people don't take the time to do so. This episode is part 3 of the self-care challenge. Ms. G is on the air to help encourage those who started the challenge to continue and not to give up on themselves. Listen to this message to be inspired and uplifted. Do not give up on yourself. God created you for a reason. Stick to the challenge to help become a better version of yourself.

2nd day of the 7-day self-care challenge

ms day self care challenge

Play Episode Listen Later Aug 20, 2024 3:05

Today is the 2nd day of the 7-day self-care challenge. This episode shares what Ms. G decided to commit to out of the 10 things shared. Taking care of ourselves intentionally will give the body what it needs daily. This series focuses on becoming a better version of ourselves while learning to be mindful at the same time. Join this 7-day challenge to help reset you to a much better life.

7 Day Self-Care Challenge

Play Episode Listen Later Aug 19, 2024 6:50

Self-care can be defined as a practice of taking action to preserve or improve one's own health. This 7-day challenge is a way to keep you focused on yourself intentionally while learning to develop a healthy habit while in the process. This practice will only help you in the end.

Episode 178: Unmasking the Past with Gia

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Play Episode Listen Later Nov 7, 2023 33:05

In this episode, we are honored to have TSE Student Gia Nescio as our special guest. She shares her story and the hidden history of her family's witchcraft. Here's what we're talking about:

10 Reasons Why You're Struggling With Out Of Control Emotions As A Christian Mom

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Aug 4, 2023 16:32

Episode 130 // Friday Faith Followup Did you know that there is a reason you are struggling with out of control emotions? In fact, there might be a few reasons. And the best part is - you can do something about it. Today, we'll take a look at 10 reasons why your emotions are out of control. What's going on? Do these feelings even make sense? Dive in with me to be reminded that you are not alone. And as you learn more about your out of control emotions, you'll find encouragement and help for managing emotions well. Let's dive in. P.S. It's not too late to join us inside our Patreon community for our BRAND NEW 30 Day Self Care Challenge! hugs & blessings, Jess * * * * * Love Your People Well is all about helping you ENJOY Christian family life. Together, we're building healthy, happy, and holy family relationships. You'll find everything at www.LoveYourPeopleWell.com. * * * * * DIVE DEEPER: Faith | Marriage | Parenting | Home & Family | Emotions | Communication Start with a FREEBIE or grab a DEVOTIONAL. Read this episode on the blog. Join us inside our Patreon community to support this ministry and get extra perks! * * * * * CONNECT, SHARE, & FOLLOW: If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! Also, be sure to follow the podcast, so new episodes pop right up in your library. Then, copy and share the link for today's episode with a friend who needs encouragement. Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. * * * * * DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here. * * * * * ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

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Does It Really Matter To Your Family Relationships If You Have Good Emotional Self Control?

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Aug 1, 2023 20:24

Episode 129 // Do you ever feel like your emotions are a bit out of control? Most of us feel this way from time to time… or, let's be honest, maybe every day. Family life takes a lot of energy. Things never go as planned. Relationships take work. But your emotional self control actually has a BIG impact on all of that hard work! Your marriage, motherhood, and every part of family life is impacted by how you are managing your emotions. From depression to burnout to loneliness, emotions impact you and everyone you care about. Join me for a look at how your emotional self control (or struggle with it) is impacting your family, and some practical tips for what to do about it. My friend, your emotional self control matters. Let's dive in. And hey, join us inside our Patreon community for our BRAND NEW 30 Day Self Care Challenge! hugs & blessings, Jess * * * * * Love Your People Well is all about helping you ENJOY Christian family life. Together, we're building healthy, happy, and holy family relationships. You'll find everything at www.LoveYourPeopleWell.com. * * * * * DIVE DEEPER: Faith | Marriage | Parenting | Home & Family | Emotions | Communication Start with a FREEBIE or grab a DEVOTIONAL. Read this episode on the blog. Join us inside our Patreon community to support this ministry and get extra perks! * * * * * CONNECT, SHARE, & FOLLOW: If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! Also, be sure to follow the podcast, so new episodes pop right up in your library. Then, copy and share the link for today's episode with a friend who needs encouragement. Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. * * * * * DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here. * * * * * ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

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BONUS! Your invitation to our 30 Day Self Care Challenge (starts August 1)

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jul 30, 2023 8:25

Friends, this quick bonus episode is your invitation to JOIN US in our 30 Day Self Care Challenge! I'll share a few details about the Challenge, along with some reminders about the value of self care. I know you're busy... you're a mom. Of course you're busy! But I also know that YOU MATTER and taking a small bit of time every day to take care of yourself not only makes you feel better but it honors God and blesses your family too. So, listen in on this bonus episode. It's a sneak peak of the Kick Off episode for the Challenge that aired today on our Patreon community private podcast (The Faith Fiver Club). And YOU are invited to join the fun! If you want to join us, just head over to www.patreon.com/loveyourpeoplewell. It's only $5/month to support the show and get all the extra perks inside our community - including our private weekly podcast and this fun new 30 Day Self Care Challenge! hugs & blessings, Jess

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Saying Yes! to Biblical Wisdom & Practical Advice for Taking Care of Yourself and Your People

8000 Promises: Saying Yes to God's Promises for your one beautiful and precious life.

Play Episode Listen Later Jul 17, 2023 60:14

After becoming a mom in 2012, Rachael fought to overcome postpartum depression in her own life. When she recovered, she dedicated her life and career to helping new mothers who didn't have access to the help she had. Rachael is one of only three winners of Lysa Terkeurst's “Book Proposal Bootcamp. Over the last year, she has partnered with Lysa to bring her new book, “A Mom Is Born – Biblical Wisdom and Practical Advice For Taking Care of Yourself and Your New Baby” to life. Rachael wrote the book she needed during her own struggle with PPD and PPA. She is a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) in North Carolina with 19 years of experience in the counseling field. She is also a National Certified Counselor by the National Board of Certified Counselors (NBCC). I hope you enjoy this conversation with Rachael as much as I did. You can connect with Rachael on instagram at Rachaelhuntelmore . That's R-A-C-H-A-E-L-H-U-N-T-E-L-M-O-R-E. and on Facebook at Rachael Elmore, Author and Counselor. Find those links in the show notes! You can find me on Instagram at AdiTilfordWrites, Facebook at AdiTilford-Author and at my website AdiTilford.com. Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: https://anchor.fm/adi-tilford/support You can now subscribe to my monthly newsletter for the pod and fun tips for saying Yes to God's promises for your life. When you do you get a free resource designed to help you increase love and invite healing with Bryan Post's 3 up 3 down strategy discussed in episode 11. Thanks for being here and may great things happen for you today. Other Resources Mentioned: Rachael Elmore A Mom Is Born – Book Facebook Instagram Matthew 13 Nicole Jacobsmeyer - Take Back Your Joy 8KP Episode 8 - Worthy of Care with Rachael Hunt Elmore Free 21 Day Self- Care Challenge by Rachael Hunt Elmore --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

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Hey Girl Hey 90 Day Self Care Challenge

Conscious Living Podcast

Play Episode Listen Later Jul 5, 2023 27:18

Hey Girl Hey...... I know it's been a while. Your girl needed a break!!!!! Yes again!!! Today, I will talk to you about my recent journey of self awareness and discovery, so sis it is ok to be nosey today!!!! I have had some physical challenges plaguing me, however, I am coming through to the other side of this thing. I am doing a Hey Girl Hey 90 Day Self Care Challenge with some ladies. It is not about losing weight or getting fit. These are ust by-products of what is happening. We are focusing on the art of self care. Maybe the Hey Girl Hey challenge is just what you need! IG & FB: purwellnessca website: www.purwellca.com

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Ep 17: Five Things About The 14 Day Self Care Challenge

5 Things Nursing Podcast by RBWH

Play Episode Listen Later Feb 10, 2023 24:32

In this episode, Liz and Jesse preview the 14 day RBWH self-care challenge that starts on February 13th. This is a labour of love from Liz and engaged hundreds of staff last year. The aim is to spread far and wide and help health care professionals test out and try a range of evidence based principles for improved personal wellbeing that are pragmatic and realistic to the unique work / life environments of our jobs. If you miss the start on the 13th of Feb, you and your team can pick up the challenge and run it at any time. Check out @LizCrowe2 and @inject_orange on Twitter or email Liz.Crowe@health.qld.gov.au for the Challenge Guidebook. Liz's Five Things: Our work is not normal. Healthcare is one industry that never stops, we can't ground the plane. Self-care is patient care. We are what we repeatedly do. Our team is huge a reason for and a potentially powerful source of wellbeing and resilience.

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A Shift In Perspective

For The Moms

Play Episode Listen Later Feb 8, 2023 31:39

We experience our life through perspective. There is no easy way to affect change, especially in parenting. There is a difference between where we are and where we want to be. Sit with us as we discuss our struggles in shifting perspectives as parents, goals we strive to achieve for a positive shift, and a recap of week 1 in the 21 Day Self-Care Challenge. Support the showThanks for listening! We will see you next Wednesday! @forthemomspod

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Technology to Help Family Caregivers

A Season of Caring Podcast

Play Episode Listen Later Sep 15, 2022 19:44 Transcription Available

This week, Rayna Neises, your host, speaks with Deb Kelsey-Davis. Deb is the Co-Founder of Sagacity.care, Co-Founder of Nourish for Caregivers, a clinician, speaker, and bestselling author. Her passion is supporting caregivers with practical, emotional, and spiritual resources necessary to maintain their financial, mental, physical, and spiritual well-being. She draws on her experience of over 40 years in healthcare and her personal experience caring for her aging parents. She provides the following support: (3:06) Remote caregiving is not lesser of a job and it can be done.(7:23) ) Sagacity.care is an app that can help caregivers organize and store important pieces of information.(9:33) Technology can help fill in the gaps.(13:08) Step one is to identify and create your Care Circle.(13:35) The second is to get organized.(14:00) Then, connect with others in the group.(14:19) The last piece is to share.(17:23) One self-care habit that helps Deb the most is starting the day with a cup of coffee, her Bible app, and prayer.(18:48) This episode was brought to you by the 5-Day Self-Care Challenge. This really simple 5-Day Challenge will help you consider your self-care (Sept. 19-24) Sign up at aseasonofcaring.com/selfcarechallenge

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MWC 66: Self-Love Languages

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Play Episode Listen Later May 2, 2022 32:04

The relationship we have with ourselves might actually be the most important one of all but knowing how to show yourself that love is a whole other story. In this episode of the Moms Without Capes Podcast, we're exploring the five languages of self-love so you'll know how to best show yourself some lovin'. Join therapist, coach, and mom Onnie Michalsky as she motivates moms to love themselves more. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ***TIME SENSITIVE*** Are you ready to be intentional about your self-care? Sign up for the Moms Without Capes 5-Day Self-Care Challenge and discover what it takes to fill up your cup! Go to www.momswithoutcapes.com/challenge I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

What to do when you're stuck in a rut✍

A Happy, Positive Life

Play Episode Listen Later May 2, 2022 26:54

Let's talk about what to do when you feel like doing nothing. When everything feels exhausting and you have no energy or motivation to do anything. As mothers, we work so hard and are often so busy keeping up with all the demands of family life. But there comes a time when we can't give anymore and we need to stop, rest and surrender.When you feel like you've lost your spark, the 30 Day Self-Care Challenge will help you find it again!This challenge is all about giving back to yourself when you're feeling stuck in a rut, lost or just unmotivated. It's where you give yourself love and compassion for 30 days, making it a habit over time and filling your cup.DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge Join the mailing list HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comIf you are loving this podcast please subscribe and leave a 5 star review!Track: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library Plus

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MWC 64: What about the Guilt?

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Play Episode Listen Later Apr 25, 2022 33:39

Mom-guilt is that pervasive feeling of not measuring up to the expectations we hold about being the kind of mom we want to be. In this episode of the Moms Without Capes Podcast, we're diving into why we experience so much mom-guilt and how to overcome it once and for all. Join therapist, coach, and mom Onnie Michalsky as she inspires moms to loosen their capes and to start paying attention to their own needs. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ***TIME SENSITIVE*** Are you ready to be intentional about your self-care? Sign up for the Moms Without Capes 5-Day Self-Care Challenge and discover what it takes to fill up your cup! Go to www.momswithoutcapes.com/challenge I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

MWC 62: Myth of the Super-Mom

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Play Episode Listen Later Apr 18, 2022 19:17

Perpetuated by the unrealistic expectations of both society and our own minds, it's time we admit the truth, that being a Super-Mom just isn't possible. In this episode of the Moms Without Capes Podcast, we're talking about that mythical woman AKA the Super-Mom. Where does she come from and why do we continue to think she is real? Join therapist, coach, and mom Onnie Michalsky as she seeks to fight against the hustle culture ingrained in modern motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ***TIME SENSITIVE*** To get registered for the Moms Without Capes 5-Day Self-Care Challenge, go to www.momswithoutcapes.com/challenge I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Episode 015: Student Interview with Morgan Ray

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Play Episode Listen Later Apr 5, 2022 29:39

Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge is going on now: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

Episode 014: Astrocast for the Week of April 4

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Play Episode Listen Later Apr 1, 2022 10:01

Episode 013: 7 Ways to Make Everyday Magic Today

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Play Episode Listen Later Mar 29, 2022 38:18

On this episode of the Expedition to Soul Podcast, Sara and Anna break down some ways to bring Every Day Magic into your life! Also included in this episode, you'll hear from one of our Holistic Witchery students, Naomie, on how she brings some everyday magic into her life. Listen now to hear all the details, and visit our blog for more. https://thesistersenchanted.com/episode-013-7-ways-to-make-everyday-magic-today Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge going on NOW: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

Episode 012: Astrocast for the Week of March 28

Play Episode Listen Later Mar 25, 2022 9:28

This week sees the New Moon in Aries Conjunct with Mercury, fresh in Aries this week. You may feel renewed focus and clarity in your thinking - welcome after the fogginess of Pisces! Listen now to learn more and see Anna's tarot pull for the week ahead. For show notes you can head over to our blog: https://thesistersenchanted.com/episode-012-astrocast-for-the-week-of-march-28/ Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge kicks off on March 21st: https://signup.thesistersenchanted.com/21daychallenge Pack your Quest Pack and join us on an Expedition to Soul! https://thesistersenchanted.com/expedition-to-soul-pod/ Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

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Episode 010: Astrocast for Week of March 21

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Play Episode Listen Later Mar 18, 2022 7:29

Spring is here! The Spring Equinox and the Sun's transit into Aries brings the season of rebirth and possibilities, together with a brand-new astrological year. Listen in to hear Sarah's three tips and Anna's tarot pull for the week ahead! You can learn more by visiting our blog: https://thesistersenchanted.com/episode-010-astrocast-for-the-week-of-march-21/ Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Our 21 Day Self-Care Challenge kicks off on March 21st: https://signup.thesistersenchanted.com/21daychallenge Our Most Popular Classes: Holistic Witchery: https://signup.thesistersenchanted.com/holisticwitchery Expedition Astrology: https://signup.thesistersenchanted.com/expeditionastrology Tarot Throwdown: https://signup.thesistersenchanted.com/tarotthrowdown Tarot Coach: https://signup.thesistersenchanted.com/tarotcoach Find us on the web: Blog: https://thesistersenchanted.com/blog/ Podcast: https://anchor.fm/expeditiontosoul Facebook: https://www.facebook.com/thesistersenchanted/ Instagram: https://www.instagram.com/the_sisters_enchanted/ TikTok: https://www.tiktok.com/@the_sisters_enchanted YouTube Channel: https://www.youtube.com/thesistersenchanted If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

MWC 36: Changing how You Feel about Yourself

day self care challenge onnie michalsky

Play Episode Listen Later Jan 17, 2022 23:07

The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring the consequences of low self-esteem and weighing them against the benefits of changing the way you feel about yourself. Join therapist, coach, and mom Onnie Michalsky as she explores how low self-esteem can keep you playing small in the game of life. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes To schedule a discovery call where you can find out what's stopping you from truly loving yourself, go to www.momswithoutcapes.com/loveyourself Want to learn more and register for the 5-Day Self-Care Challenge? Go to www.momswithoutcapes.com/challenge (TIME SENSITIVE) Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Hey Friends! ♥ FREE selfcare support group https://facebook.com/groups/thesnobsq... ♥ FREE 7 Day Self Care Challenge https://www.subscribepage.com/selfcar... ♥ FREE Workshop https://www.subscribepage.com/selfcar... ♥ SHOP my self-care line https://selfcaresnobs.com/online-store ♥ SHOP my amazon faves https://amazon.com/shop/beenevolentby... ♥ CONNECT with me on iTunes https://podcasts.apple.com/nr/podcast... --- Support this podcast: https://anchor.fm/selfcaresnobs/support

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Are Any Of These Draining Your Energy?

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Play Episode Listen Later Sep 8, 2021 8:38

Hey Friends! ♥ FREE selfcare support group https://facebook.com/groups/thesnobsq... ♥ FREE 7 Day Self Care Challenge https://www.subscribepage.com/selfcar... ♥ FREE Workshop https://www.subscribepage.com/selfcar... ♥ SHOP my self-care line https://selfcaresnobs.com/online-store ♥ SHOP my amazon faves https://amazon.com/shop/beenevolentby... ♥ CONNECT with me on iTunes https://podcasts.apple.com/nr/podcast/selfcaresnobs 0:00 Intro 0:17 Energy Drainers 7:27 Invitation to Community Music by Syphax - Dysmorphia - https://thmatc.co/?l=F64192EA --- Support this podcast: https://anchor.fm/selfcaresnobs/support

Best Self Care Apps for 2021

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Play Episode Listen Later Sep 6, 2021 11:08

What We Can Learn From Lizzo

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Play Episode Listen Later Sep 3, 2021 19:29

How To Stop Intrusive Thoughts

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Play Episode Listen Later Sep 1, 2021 16:35

Hey Friends! ♥ FREE selfcare support group https://facebook.com/groups/thesnobsq... ♥ FREE 7 Day Self Care Challenge https://www.subscribepage.com/selfcar... ♥ FREE Workshop https://www.subscribepage.com/selfcar... ♥ SHOP my self-care line https://selfcaresnobs.com/online-store ♥ SHOP my amazon faves https://amazon.com/shop/beenevolentby... ♥ CONNECT with me on https://youtube.com/beenevolent --- Support this podcast: https://anchor.fm/selfcaresnobs/support

14. Jodie Call—Why You Need to Make Yourself a Priority

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Play Episode Listen Later Jun 24, 2021 26:16

Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results! Themes we cover: •The mental/emotional benefits of working out and being intentional with nutrition •Letting the people in your circle of family, friends, and even co-workers know that you're making a shift •The freedom that comes from intentional eating Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

13. Alan Lemons—Why You Need To Eat More Plants

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Play Episode Listen Later Jun 17, 2021 25:09

Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet. We cover: •What got him to stop eating all animal products •Some of the "vegan" myths you may have heard and Alan's responses •Sneaky ways you and I can work on getting more plants into our regular diet Connect with Alan on Instagram HERE. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit As promised in the episode, here's one of Alan's "go to" recipes: Crock Pot Peanut Stew Ingredients: 1 tbsp olive oil (optional) 4 cloves garlic minced 2 small yellow onions, diced 2 medium sweet potatoes, cubed 1 tbsp curry powder 1 tsp cumin 1 tsp chili powder 1 tsp cayenne (optional, adds heat) 1 tsp salt 2 1/2 cups vegetable broth 1/3 cup peanut butter 28oz can diced tomatoes 2 15oz cans chickpeas, drained and rinsed 1 red pepper, chopped 2 cups spinach, chopped 1/2 cup chopped cilantro (for garnish) Method: Add all ingredients to slow cooker except for spinach and cilantro Cook on high for 4 hours, or low for 8 hours. When ready to serve, stir in spinach. Top each bowl with cilantro and serve with choice of rice or quinoa.

12. Forget About Your Goals

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Play Episode Listen Later Jun 10, 2021 20:09

Here's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same). I also cover: •The difference between fitness aspirations, outcomes, and behaviors •Why getting crystal clear is a must when it comes to what you want out of fitness Like I mention in the episode, our shift in how we use these terms is all thanks to BJ Fogg and his book Tiny Habits. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Fun with Carol and Anna Part 1

Back Porch Chats: Get Sober Today

Play Episode Listen Later Jun 8, 2021 19:40

Fun with Carol and Anna Part 1In this Episode: And boy did we have fun. In this first part, Anna shares her story of recovery, isolation, and connecting with nature. It's a short episode full of laughter. Highlights in this Episode Include:How alcoholics don't understand fun without alcohol at first but are able to learn.Both women's connection to nature and fun.Anna's short experience with alcohol abuse and her treatment for it.Her self isolation as an introvert and its connection to her alcohol abuse.Alligators and more alligators.Isolation as a reset and how it needs to be balanced.Finding direction in the outdoors.Finally, we shared a discussion comparing the death rate between alligators, donkeys, sharks, and toilet seats. Are you ready to accept the 8-Day Self-Care Challenge? Off the back of our episode on self-care, Jeanna is holding an 8-day self-care challenge. Learn how to provide yourself with the care that you deserve without the guilt of being selfish with 8 simple activities. Click here to learn more. Get More from Back Porch Chats: Visit the Back Porch Chats websitehttp://backporchchats.com/Contact Vince or Jeanna Vince@Backporchchats.comJeanna@nowsobercoach.comFollow us on Facebook https://www.facebook.com/BackporchchatsConnect with Jeanna Online: Follow the Now Sober Coach Facebook Page https://www.facebook.com/jeannafoxcoachJoin the FREE Now Sober Coach Facebook group for Community and Support https://www.facebook.com/groups/sobrietycoachfoxConnect on Instagramhttps://www.instagram.com/recoverywithjeanna/Check out the Now Sober websitewww.nowsobercoach.com Contact by Email Jeanna@nowsobercoach.com How You Can HelpIf you enjoy this podcast and would like to offer your support, there are three things you can do. 1. Head over to your favorite podcast app and leave a review. 2. Share this episode on social media. 3. Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. https://now-sober-life.creator-spring.com/Support the show (https://www.patreon.com/backporchchats)

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11. Dr. Adam Mootz—Why You Need to Drink More (Water)

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Play Episode Listen Later Jun 3, 2021 26:36

Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including: •Why you should be very interested in how hydrated you are (headaches, brain fog, pain, poor movement) •How much water should you drink •How to make sure you're cultivating good hydration habits You can connect with Dr. Mootz, or schedule an appointment at belvillechiro.com. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

10. Nicholas Heenan—Focus on What You Stand to Gain

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Play Episode Listen Later May 27, 2021 37:34

Here's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's learned from battling obesity (from 621lb at his heaviest) and schizophrenia. Listen for: •What motivated him to lose nearly 400lb •How life is a system—focus on improving one area and other things improve too •Why it's so important to make sure you're having fun as you improve your health •How savoring the little victories can keep you focused Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

9. Jennifer Ellis-Schuetz, MSc, FDN-P—What's Your Gut Microbiome Telling You?

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Play Episode Listen Later May 20, 2021 29:10

Here's my interview with Jennifer Ellis-Schuetz. She's is a Functional Diagnostic Nutrition Practitioner and Transformational Coach that specializes in implementing a trauma-informed approach in working with driven adult professionals who are struggling with chronic fatigue, gut issues, and brain fog and other health challenges and related life stress. She helps them identify and address the core issues keeping them stuck so they can regain their energy and get back on track in their life. You can connect and follow Jennifer at www.empoweredtoheal.com or email her jen@empoweredtoheal.com We cover: •How what happens in your gut becomes evident throughout your body •Signs that you are a weak host for your precious gut bacteria •Simple things you can do to optimize self-care Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Roban's Story and Driving Miss Jeanna

Back Porch Chats: Get Sober Today

Play Episode Listen Later May 20, 2021 37:00

Roban's Story and Driving Miss JeannaIn this Episode: In this episode of “Back Porch Chats”, Vince meets Roban, Jeanna's taxi driver from “back in the day”. Roban tells her story of how she was introduced to her drug of choice (meth) and quickly became addicted. She also shares with us how her daughter saved her from that life only to follow a similar path. As a bonus, you will hear laughter and pain in a taxi driver's story. Highlights in this Episode Include:How her children knew about her addiction.How giving her testimony and being baptized changed her life.Stories of a taxi driver.How she had to detach from the daughter that saved her because of addiction.The day she discovered she had experienced molestation as a child and how she has internalized it.How telling her story can help others.Roban's BioRoban has over 20 years in recovery. She currently lives in Oregon and cares for her mother while running her nail and jewelry businesses. If you want to support Roban, you can find her at Purdy River VIP Nails by Roban. Are you ready to accept the 8-Day Self-Care Challenge? Off the back of our episode on self-care, Jeanna is holding an 8-day self-care challenge. Learn how to provide yourself with the care that you deserve without the guilt of being selfish with 8 simple activities. Click here to learn more. Get More from Back Porch Chats: Visit the Back Porch Chats websitehttp://backporchchats.com/Contact Vince or Jeanna Vince@Backporchchats.comJeanna@nowsobercoach.comFollow us on Facebook https://www.facebook.com/BackporchchatsConnect with Jeanna Online: Follow the Now Sober Coach Facebook Page https://www.facebook.com/jeannafoxcoachJoin the FREE Now Sober Coach Facebook group for Community and Support https://www.facebook.com/groups/sobrietycoachfoxConnect on Instagramhttps://www.instagram.com/recoverywithjeanna/Check out the Now Sober websitewww.nowsobercoach.com Contact by Email Jeanna@nowsobercoach.com How You Can HelpIf you enjoy this podcast and would like to offer your support, there are three things you can do. 1. Head over to your favorite podcast app and leave a review. 2. Share this episode on social media. 3. Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. https://now-sober-life.creator-spring.com/Support the show (https://www.patreon.com/backporchchats)

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8. Harshad Manglani—How the Self-Experimentation Mindset Can Help You

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Play Episode Listen Later May 13, 2021 31:45

Here's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space. We cover: - Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness - Why giving attention to your morning routine is so important - How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial Check out the video of our interview here: https://youtu.be/KXGgClC3Vpk Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

When Enabling Becomes Abuse

Back Porch Chats: Get Sober Today

Play Episode Listen Later May 11, 2021 44:23

In this Episode: For many of us, helping is part of our nature. We want to help our children, our parents as they age. and our partners. Unfortunately, sometimes our desire to help leads to more harm than good. That helping becomes enabling. Do you know when enabling becomes abuse? If you think that your actions have transformed from help to harm, this episode is for you. We discuss what it means to enable, the different ways that we do it, and the harm it can cause. Highlights in this Episode Include:Definition of enabling and how it harms.The five freedoms by Virginia Satir.The selfishness behind enabling.The signs of enabling behaviors and how they become harmful.How stopping enabling becomes difficult.Why we do it.Are you ready to accept the 8-Day Self-Care Challenge?Off the back of our episode on self-care, Jeanna is holding an 8-day self-care challenge. Learn how to provide yourself with the care that you deserve without the guilt of being selfish with 8 simple activities. Click here to learn more. Get More from Back Porch Chats: Visit the Back Porch Chats websitehttp://backporchchats.com/Contact Vince or Jeanna Vince@Backporchchats.comJeanna@nowsobercoach.comFollow us on Facebook https://www.facebook.com/BackporchchatsConnect with Jeanna Online: Follow the Now Sober Coach Facebook Page https://www.facebook.com/jeannafoxcoachJoin the FREE Now Sober Coach Facebook group for Community and Support https://www.facebook.com/groups/sobrietycoachfoxConnect on Instagramhttps://www.instagram.com/recoverywithjeanna/Check out the Now Sober websitewww.nowsobercoach.com Contact by Email Jeanna@nowsobercoach.com How You Can HelpIf you enjoy this podcast and would like to offer your support, there are three things you can do. 1. Head over to your favorite podcast app and leave a review. 2. Share this episode on social media. 3. Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. https://now-sober-life.creator-spring.com/Support the show (https://www.patreon.com/backporchchats)

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4 | Getting Aligned with Katrina Widener

Personally Developing

Play Episode Listen Later Mar 22, 2021 43:51

Join me as I chat with Business Community Leader and Coach Katrina Widener about how you can get proactive about your goals and self care. Mentioned in the show: You are a Badass by Jen Sincero You are a Badass at Making Money by Jen Sincero Armchair Expert Dax Shephard Jenna Kutcher's Goal Digger Podcast Connect with Katrina: Katrina helps badass entrepreneurs (like you!) feel lit up in their businesses by connecting them with the best community, education, and accountability through her signature group business coaching program, The Badass Business Squad. Website: katrinawidener.com Insta: instagram.com/katrina.widener Podcast: https://www.katrinawidener.com/badass-business-squad-podcast Freebie: Free 7-Day Self Care Challenge (very holistic!!!): https://www.katrinawidener.com/freebie Personal Development Workbook ($37): https://www.katrinawidener.com/you-can-have-it-all-workbook Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

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Today in Self-Care - CREATE

The Black Girl’s Guide To Self-Care

Play Episode Listen Later Nov 9, 2020 16:44

Hey Friends! In Season 2, Episode 13, we talk about the necessity of creativity in our lives and move beyond the basic understanding of what's considered to be artistic and creative and broaden it to see how creativity can live in any space that we find ourselves in. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! And for the month of November we are doing a 30-Day Self-Care Challenge especially for our Patrons! You don't want to miss it! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don't forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl's Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my new book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

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Today In Self-Care - Successfully Navigating Seasonal Depression

The Black Girl’s Guide To Self-Care

Play Episode Listen Later Nov 2, 2020 31:55

Hey Friends! In Season 2, Episode 12, I share really openly and honestly about my seasonal depression and the dos and don'ts of how to successfully navigate this season. We also started a Patreon Account, so make sure you support us as we continue on this self-care journey! And for the month of November we are doing a 30-Day Self-Care Challenge especially for our Patrons! You don't want to miss it! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare Remember to do what you need to do to be more than okay. Don't forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl's Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my new book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

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Episode 44: 30 Day Self-Care Challenge

The Masterful Art of Self Care

Play Episode Listen Later Nov 18, 2019 11:05

Consider joining or being a part of this self-care challenge! Not only is this helpful to establish a self-care routine before the holidays but can also be used all year long. https://www.instagram.com/selfcarephysio/ https://mothersmasteringtheartofselfcare.mn.co/feed --- Support this podcast: https://anchor.fm/themasterfulartofselfcare/support