Podcasts about her book

In this episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Gabriela Embon BSc. — Author, Marriage Educator, Speaker, and Relationship Coach — for an empowering conversation on building strong, intentional relationships through mindset and conscious connection.Gabriela shares her extraordinary personal journey, including a life-changing decision to cancel her wedding just weeks before the big day—ultimately leading her to a deeply fulfilling 26-year marriage. Blending her engineering background with two decades of coaching experience, Gabriela introduces listeners to her powerful framework: The 4 Pillars to Engineer Legendary Marriages — ME, YOU, OUR, and US.Together, Dr. Alisa and Gabriela explore relationship dynamics with clarity and depth, challenging the most common myths, like “marriage takes your freedom” or “passion can't last.” This episode answers powerful questions such as:What is a Power Couple, and how do you become one?What does it mean to engineer a marriage?How do you know when you're drifting apart—and what can you do about it?How do you create a shared vision if you and your partner want different things?Can treating your relationship like a business partnership actually strengthen your bond?This conversation will shift your perspective on love and partnership, giving you mindset tools to reconnect, rebuild, and reimagine what's possible in your relationship.

Episode 126: Camille Malicdem & Her Book, This is What Doubt Looks LikeABOUT CAMILLECamille is a Communication Arts graduate with love for music and movies. She attended De La Salle University-Manila where her hobby for writing grew. Later, she joined public relations as an Account Manager for Ogilvy PR, supporting major brands like SONY and Facebook. Today, Camille keeps up with two daughters and a husband in the US Army. In her spare time, she enjoys being alone, reading in the bookstore, and sharing her silly but inspiring stories over and over. Camille was born and raised in California.CONVERSATION HIGHLIGHTS• The need to regularly find something you love.• Parenting and cross-generation comparisons.• Where does the shouting of what's taking place inside of you happen?• How parenting can be an experience that's both a blessing and where you can lose who you are.• Being down with doubt but standing back up.• Bonding over our stories no matter how different they may be.• "If you live by the cheers, you will die by the boos."• Finding the balance of showing who we are while taming ourselves.• What helps you gain perspective on and let go of old fears.•Doing the work and earning your leadership.• How our work today can inform and guide our children in the future.• "...It doesn't make sense you keep calling yourself an amateur."• Hope, humility, humanity.The MAIN QUESTION underlying my conversation with Camille is, How do you experience but not wallow in doubt?FIND CAMILLE• LinkedIn: https://www.linkedin.com/in/camille-malicdem-9a480b14a/• Twitter: camillebwrites or https://x.com/camillebwrites?s=21• My LinkedIn: https://www.linkedin.com/in/camille-malicdem-9a480b14a/• Book on Amazon: https://a.co/d/49enrhR• Book on Barnes and Noble Online: https://www.barnesandnoble.com/w/this-is-what-doubt-looks-like-camille-barrios/1143600232LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-125-camille-malicdem-her-book-what-doubt-like-john-m--7dk5e/?trackingId=p18R%2FDEuHjhxSMgv7yBBtQ%3D%3DCHAPTERS00:00 - The Book Leads Podcast – Camille Barrios01:04- Introduction & Bio03:56- Who are you today? Can you provide more information about your work?16:38- How did your path into your career look like, and what did it look like up until now?43:32- How does the work you're doing today reconcile to who you were as a child?49:30- Camille on Journaling53:02- What do you consider your super power?56:52- What does leadership mean to you?01:05:43- Can you introduce us to the book we're discussing?01:16:51- Can you provide a general overview of the book?01:21:11- What's changed in you in the process of writing this book?01:22:52- What Camille hopes people take away from her book?01:27:00 - What's next for your writing?01:35:35- What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:• Watch on YouTube• Listen on Spotify• Listen on Apple Podcasts• Read About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/What if a popular health trend is actually harming your gut?Dr. Katie Deming speaks with Monica Corrado, known as "The GAPS Chef" and a leading expert in traditional cooking techniques. She helps us understand the foundations of eating for both physical and neurological wellbeing.You'll discover why our bodies need far more animal fat than most of us consume, and how the plant-based approach many follow for cancer healing might be missing critical building blocks for recovery. Chapters:00:06:17 - Meat stock vs. bone broth 00:12:04 - Fat, brain health, and your hormones00:29:57 - The vegan diet and cancer 00:42:02 - GAPS diet and gut healing 00:56:43 - Why food quality and mindful eating matterDr. Deming and Monica explore how modern eating habits have disconnected us from the traditional foods that nourished our ancestors. They discuss why healthy fat is essential for nervous system regulation, why our bodies are designed to eat meat, and how plants serve as cleansers rather than builders in our diet. Listen and learn why a stick of butter a day might be just what your body needs and how to prepare foods that heal rather than harm.Connect with guest: https://simplybeingwell.com/Her Book: https://simplybeingwell.com/2nd-ed-gaps-complete-bookUse coupon code NEWGAPS2023 for a discountSend us a text with your question (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare p...

Episode 125: Sheryl Green & Her Book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your SanityABOUT SHERYLSheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.” Learn more at www.SherylGreenSpeaks.com.CONVERSATION HIGHLIGHTS• "When we do get better at setting our own boundaries and we do create healthy boundaries in our lives, we actually empower those around us to do it as well. And we're better at accepting other people's boundaries."• The power and fear of thoughts - "Oh my God, I have three hours stuck with my own thoughts."• The record that plays in the background of our life.• Feeling Icky.• What you get to do differently.• A happy-go-lucky goth?• The pilgrimage to make as an ultimate animal lover.• How others benefit from your story of resilience.• "I don't ever want anybody to be facing oncoming headlights."• A perfect upbringing for schizophrenia?• "...the funniest people out there are the ones that have gone through some dark shit."• The power of protective mechanisms.• The source of empathy in others.• "'No!' is not a complete sentence."• The word used to be "priority" (singular).The MAIN QUESTION underlying my conversation with Sheryl is, How are you taking care of yourself and setting boundaries before it's too late for you, your peace of mind, and health?FIND SHERYL• Website: http://www.sherylgreenspeaks.com/• LinkedIn: https://www.linkedin.com/in/sherylgreen/• Facebook: https://www.facebook.com/youhadmeatno• Instagram: https://www.instagram.com/sherylgreenspeaks/• YouTube: https://www.youtube.com/@sherylgreenspeaksLinkedIn – Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast – Sheryl Green 00:50 - Introduction & Bio01:39 - Who are you today? Can you provide more information about your work?02:53 - Sheryl's thoughts on men's need for boundaries.09:12 - Sheryl talks about her coaching work.16:41 - How did your path into your career look like, and what did it look like up until now?26:07 - Sheryl on why she was drawn to forensic psychology.32:54 - How does the work you're doing today reconcile to who you were as a child?35:54 - Sheryl on an appreciation for her traumatic experiences to date.39:32 - Sense of humor as a coping mechanism.46:03 - What do you consider your super power?50:47 - What does leadership mean to you?51:55 - Can you introduce us to the book we're discussing?58:10 - Can you provide a general overview of the book?01:00:36 - A breakdown of the chapters in the book.01:03:07 - Sheryl's take on the idea that "The word 'No' is not a full sentence."01:10:03 - More on the chapters in the book.01:12:21 - What's changed in you in the process of writing this book?01:15:14 - What's next for your writing?01:16:44 - What book has inspired you?01:18:09 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from theseconversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostSubscribe to my newsletter Last Week's Leadership Lessons.

Episode 122: Janet Polach, Ph.D & Her Book, The Strategic Leader's Mindset: Unlocking the Keys to SuccessABOUT JANETJanet is a global authority in executive coaching, team development, and leadership. With her unique ability to elevate leaders from the minutiae to drive unparalleled organizational success, she serves as a trusted strategist and advisor to senior executives worldwide. Janet has expertly coached an array ofexecutive and frontline leaders across the U.S., Europe, and Asia. Her expertise in guiding diverse, cross-geography teams to uncover their core purpose and align for success is unparalleled. Janet is celebrated for her insightful questioning, keen ability to synthesize information, and her respect for the power of silence in reflection. Her rich experience is further complemented by her distinguished service as a retired U.S. Marine Corps officer. CONVERSATION HIGHLIGHTSWhat the diversity of thought and knowledge in the Marine Corps. taught Janet.The evolution of what your leadership looks like from your early to late career."...when you follow your dreams and are true to yourself I think you can getwhere you really had aspired to be"The love of creating and making.The power of the arts on understanding all areas of life.What we take away from our parents.Leadership is not just direction."...mindsets do impact the brand that you create of your leadership self.""How can I think about this differently?"Overcoming procrastination.The MAIN QUESTION underlying my conversation with Janet is, How can I think about things differently than I always have?FIND JANETWebsite: www.janetpolach.comLinkedIn: https://www.linkedin.com/in/janetpolachphd/Janet's Book: The Strategic Leader's Mindset LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-122-janet-polach-phd-her-book-strategic-keys-john-m--grm2e/?trackingId=YYK7bsmLTcafMAbVHlOxjA%3D%3D CHAPTERS00:00 - The Book Leads Podcast – Janet Polach00:49 - Introduction & Bio02:03 - Who are you today? Can you provide more information about your work03:52 - How did your path into your career look like, and what did it look like up until now?05:32 - Janet's major takeaway from serving in the Marine Corps 11:37 - How does the work you're doing today reconcile to who you were as a child? 16:15 - What is your super power?18:57 - What does leadership mean to you? 20:08  - Can you introduce us to the book we're discussing? 22:32 - Can you provide a general overview of the book? 23:58 - Janet's take on strategic thinking32:04 - Janet on how leaders can rise to meet the unexpected.37:04 - What's changed in you in the process of writing this book?41:23 - What do you hope readers take away from your book?42:12 - What's next for your writing?43:38 - What book has inspired you? 45:46 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Join Janet as she interviews Franne McNeal, President of Significant Business Results, LLC, a powerhouse who has helped over 885 business owners create nearly $1 billion in revenue. Franne shares insights on focusing energy for action, crafting a business succession plan, and staying organized while achieving significant business results. She will also discuss the benefits of creating a plan for your future and that of your business, ensuring lasting success and sustainability. Magic Mind Special Offer: https://magicmind.com/CGCO20 Connect with Franne McNeal: Website: https://www.significantbusinessresults.com/ LinkedIn: https://www.linkedin.com/in/frannemcneal/ Her Book: https://amzn.to/3BfpzJi Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Premier Life Organization: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick): 5 Pocket Mesh Hanging Wall File Organizer, https://amzn.to/402ukQ1  Janet's eBooks: https://amzn.to/40R3Vom Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://bit.ly/46Ot9Fu Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Warriors! This week, we're diving deep into a topic that's often whispered about but rarely explored openly: midlife sexuality. Yep, we're going there! I'm so excited to welcome the amazing Dr. Jennifer Gunsaullus to the show. She's a sociologist, relationship coach, and a total rockstar when it comes to all things intimacy and connection. Dr. Jennifer Gunsaullus is going to help us unravel the mysteries of desire, passion, and pleasure in midlife. We'll talk about how our bodies and minds change, how to navigate those shifts with our partners, and how to reignite that spark! She's the author of the incredible book, From Madness to Mindfulness: Reinventing Sex for Women, and she's passionate about helping women reclaim their sensuality and feel empowered in their bodies. Get ready for a raw, honest, and inspiring conversation. This is one you won't want to miss! If you liked this episode, you'll like this one: Let's Talk about Sex with Dr. Sonia Wright  on Apple Podcast  https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904 Let's Talk about Sex with Dr. Sonia Wright  on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f   To read more, find all the links, and peruse the full show notes, go here

In this episode, I am connecting with Best-Selling Author, Non-Profit Founder and Motivational Speaker Kayla Logue. Kayla is a trailblazer on a mission to empower individuals to sculpt their own destinies and redefine success. As a bestselling author and founder of the non-profit Move Into Words, Kayla inspires others to embrace radical self-accountability and unleash their full potential. Her dynamic journey from a "picture-perfect" life to a path of bold choices exemplifies the power of personal transformation. Graduating with honors in Communications from the University of South Carolina Beaufort, Kayla brings a rich tapestry of experiences—from broadcasting and corporate communications to luxury real estate, where she emerged as a top sales producer within her first year. Her debut book, Always Squeezing Lemons, quickly became the #1 new release on Amazon, offering profound insights into taking responsibility and defining personal success. Kayla's passion for mental health advocacy is evident in her initiative, “Operation 1 Million Journals,” aimed at making journaling accessible to individuals seeking purpose and clarity. Recognized as one of Charlotte's Top 30 Under 30 Future Leaders, Kayla's resilience, confidence, and passion resonate in her keynote speeches and workshops, where she empowers audiences to take inspired action and realize that success is a personal journey. HIGHLIGHTS 00:00:00 - Introduction to Kayla and Her Book 00:00:23 - The Meaning Behind "Always Squeezing Lemons" 00:01:19 - The Importance of Choice in Mindset 00:01:57 - Kayla's Athletic Background and Its Influence 00:03:03 - The Role of Journaling in Personal Growth 00:04:47 - Overcoming Resistance to Journaling 00:07:13 - How Journaling Changed Kayla's Life 00:08:21 - The Power of Handwritten Journals 00:09:51 - Connecting Journaling to Mental Health 00:12:10 - The Impact of Thoughts on Our Lives 00:14:23 - The Importance of Feeling Emotions 00:16:34 - Transitioning from Real Estate to Nonprofit Work 00:20:14 - The Connection Between Pilates and Mindset 00:22:09 - The Power of Choice in Life Changes 00:24:41 - Operation One Million Journals 00:27:40 - The Benefits of Writing vs. Digital Notes 00:30:39 - The Importance of Digital Detoxes 00:35:05 - Gratitude for the Lesson of Embracing Failure Connect with Kayla Website: https://www.kaylalogue.com/Instagram: https://www.instagram.com/kaylalogue_/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Self-worship Spirituality (Spiritual but not Religious). Christine Flynn joins us to share her story of going from spiritual to the true God and Catholic. FOLLOW CHRISTINE: https://www.instagram.com/thecatholicmama/ Her Book: https://shop.catholic.com/not-just-spiritual/ 4 DIFFERENT WAYS TO SUPPORT THIS MOST IMPORTANT WORK! 1. PayPal2. Patreon (only monthly) 3. Stripe4. GoFundMe (BIG... Catholic ... Billboards)FOLLOW US:Our Main YouTubeOur Family YouTubeBlog ArticlesFacebook Page hereInstagram TikTokTwitterPinterestQUESTIONS? https://www.subscribepage.com/e3e8c7WEBSITE (Retreats, Keynotes, Parish Missions, Articles, and more) CHECK OUT OUR T-SHIRTS & MERCH https://catholictruth.org/shop/Like our Tees? Designed by Glorybound Apparel: https://gloryboundco.com/BOOK: Counterfeit Spirituality (Centering Prayer, Yoga, Reiki, Astrology, etc). What is good? What is not? How can we know the difference?)BOOK: WHY Do You Believe In GOD? (True conversations with atheists and evidence for God and faith).In-person or online Confirmation retreat? https://catholictruth.org/speaking-and-retreatsAPOLOGETICS TRAININGS: Would you like 1-on-1 Apologetics personal training with Bryan? Or, a chance to ask questions or get advice? Contact Catholic Truth: info@CatholicTruth.org          

Feeling overwhelmed trying to support your ADHD child? Learn kind and practical tips by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters -------------------------------------------------------------------------------------------- In this episode, host Kate Brownfield sits down with Dr. Christie Rogers-Larke, founder and clinical director of Outside of the Box Therapy in South Carolina. Dr. Christie shares her journey growing up with ADHD, her observations as a therapist, and the inspiration behind her children's book, The ADHD Porcupine and the Bunny. Diagnosed with ADHD in college, Dr. Christie uses her personal experiences and professional expertise to support neurodiverse children and their families. Through practical advice, real-life examples, and the heart-touching story of her book, she emphasizes the importance of understanding, compassion, and recognizing the unique strengths of individuals with ADHD. This episode is a must-listen for parents, educators, and caregivers looking to support neurodiverse children better and help them thrive in their own way.  

In this episode of My Simplified Life, host Michelle Glogovac interviews author Gemma Tizzard about her historical fiction novel, Grace Of The Empire State. The conversation explores the extensive research Gemma conducted on the construction of the Empire State Building during the Great Depression, the portrayal of strong women in her story, and the balance between her writing career and day job. Gemma shares her insights on American history, the writing process, and the importance of relationships in storytelling, all while celebrating the release of her book. What We're Talking About Gemma Tizzard's book is a historical fiction set in 1930 New York. The research for the book took over three years. Women played a crucial role during the Great Depression. Gemma's background in American Studies influenced her writing. The writing process for the first draft took only six weeks. Gemma balances her writing career with a full-time job in marketing. The book highlights the emotional labor women undertook during tough times. Gemma aims to make history engaging and relatable through her storytelling. The importance of relationships is a central theme in the book. Gemma's next project will continue exploring women's stories in history. Chapters 00:00 Introduction to Gemma Tizzard and Her Book 03:06 Researching the Empire State Building 04:54 Exploring the Historical Context and Female Perspectives 07:06 Strong Female Characters in Historical Fiction 08:45 The Realities of the Great Depression 11:04 Gemma's Journey in American Studies 12:28 Balancing Writing with a Day Job 13:54 The Writing Process and Speed 15:56 Future Projects and Themes 18:18 Gemma's Secret Life as a Writer 19:36 Promoting the Book and Future Plans 21:41 Capturing the Danger of Construction 24:06 The Importance of Historical Perspective 25:58 Themes of Friendship and Family 27:07 Conclusion and Where to Find Gemma 28:09 Appreciating History Through a New Lens Links Mentioned Grace Of The Empire State by Gemma Tizzard https://www.simonandschuster.com/books/Grace-of-the-Empire-State/Gemma-Tizzard/9781668056943 Gemma Tizzard's Instagram https://www.instagram.com/gemma_tizzard/

Dr. Barbara Koltuska- Haskin - How My Brain Works: A Guide to Understanding It Better and Keeping Healthy. This is episode 734 of Teaching Learning Leading K-12, an audio podcast. Dr. Barbara Koltuska-Haskin is a Clinical Neuropsychologist in private practice in Albuquerque, New Mexico. She has over 30 years of clinical experience. She also has a research and academic teaching background.  In addition to her doctorate in psychology/neuropsychology, she has a Master of Science degree in Clinical Psychology and Bachelor of Education degree (valedictorian).  She also completed 450 hours of academic coursework in psychopharmacology sponsored by the Southwestern Institute for the Advancement of Psychotherapy/New Mexico State University Collaborative. She is a blogger for www.PsychologyToday.com, where she has earned over 250,000 page views. Dr. Koltuska-Haskin is also the author of How My Brain Works, A Guide to Understanding it Better and Keeping it Healthy, which has yielded recognition by seven awards.  DeMode Global Magazine named her book as one of its “Unputdownable Books of 2023.” Her book has been featured in Kirkus Reviews, Midwest Book Reviews, Publishers weekly Booklife, San Francisco Books Review, The Art of Healthy Living, Writer's Digest, Albuquerque Journal, ReaderViews, and OnlineBookClubReview. Her book was a finalist at the International Books Awards and Finalist of the Independent Author Network BOOK OF THE YEAR AWARDS.  Her Book was also honored with a Silver Medal at the Readers' Favorite International Books Award and was honored with the Distinguished Favorite Award at the NEW YORK CITY BIG BOOK AWARDS.   Her book was also a finalist at the New Mexico/Arizona Books Award and 1st PLACE WINNER at the 2021 ROYAL DRAGONFLY BOOK AWARDS. Recently, How My Brain Works has been chosen as a finalist in the 2022 Eric Hoffer Awards in the da Vinci Eye category for its cover design. She is also a classically trained mezzo-soprano and has a classical music CD.  Our focus today is Dr. Koltuska-Haskin's book - How My Brain Works: A Guide to Understanding It Better and Keeping it Healthy. Thanks for listening! So much to learn. Please share! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.drkoltuska.com/ https://www.facebook.com/AuthorBarbaraKoltuska https://www.instagram.com/drbarbarakoltuska/ https://x.com/DrKoltuska Length - 53:42

Sally K. Norton⁠⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠⁠oxalates⁠⁠!). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton Episode brought to you by Dry Farm Wines Episode brought to you by: ⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10) We also discuss her book: Toxic Superfoods: ⁠How Oxalate Overload Is Making You Sick and How to Get Better.⁠ Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠⁠Clostridium Difficile⁠⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠⁠my favorite fish oil⁠⁠! 48:40: ⁠⁠Michael Mathieu⁠⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠⁠The China Study⁠⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠⁠Toxic Superfoods⁠⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠⁠S⁠⁠⁠⁠ally's Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠YouTube⁠⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: ⁠@ashley_deeley

Welcome to the Revitalized Womanhood podcast. Today, I'm hanging out with the amazing Kat Medina, author of The Joys of Jet Lag—and trust me, her story is one you need to hear. We're talking about all the things: what it's like to live abroad, how she juggled writing a book while being a mom (superwoman vibes, right?), and how to sprinkle a little travel magic into your everyday life. Kat gets real about overcoming self-criticism, finding joy, and living authentically whether you're at home or halfway across the globe. So grab your coffee, tea, or whatever fuels your soul, and let's dive into this inspiring convo. Spoiler: you're going to walk away with some seriously practical tips for living life with more wonder and mindfulness. Don't miss it! Connect with Kat Medina online: https://www.instagram.com/katmedinawriter/ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood #communitysupport #therapyforwomen #selfhealing #selfhelp #revitalizedwomanhood Chapters: 00:00 Introduction to the Guest and Her Book 00:45 The Journey of Writing 'The Joys of Jet Lag' 01:26 Living Abroad and Finding Joy 03:09 Bridging the Gap Between Travel and Home Life 04:16 The Importance of Mindset 04:56 Challenges of Long-Term Travel 06:39 Different Styles of Travel 17:02 Cultural Differences and Letting Go of Control 31:16 Recognizing and Celebrating Small Wins 34:02 Stepping Out of Comfort Zones 34:29 The Energizing Power of New Experiences 3 7:10 Cultural Differences in Parenting 38:15 Unexpected Travel Challenges 38:49 Lessons from Studying Abroad 44:08 The Importance of Self-Prioritization 48:57 Writing Practices and Overcoming Inner Critic 58:52 Finding Joy in the Mundane 01:06:50 Conclusion and Final Thoughts 

For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport. I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives. Enjoy! Clips were pulled from these 10 episodes Katie Holmes: The Life-Changing Power of Running, After 40, published Sep 17 Sister Liz Sjoberg: Becoming a Sister on the Run, published Jan 19 Alison Mariella Désir: Climbing Mount Kilimanjaro, published Jul 9 Emily Halnon: An Epic Trail Run to the Gorge, Her Book, Her Mother, Her Return to Living Big and Bold, published May 6 Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change, published Mar 8 Race Report: Rachel McArthur + USATF One-Mile National Championships, published May 20 Anita Cardinal: Don't Stop Unless You're Proud, published Jan 11 Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks, published Aug 12 Carmen Graves: Professional Track Racer and Steeplechaser, published May 13 Naseemah Palmer: "Running Reminds Me I'm Living," published Nov 4 Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

BUY OUR NEW MERCH DROP - https://deprogramshop.com Scandals, Coops, Fashion, and the death spiral of Capitalism.Check out Madeline's work over at:Twitter - https://x.com/JeanGreigeTikTok - https://www.tiktok.com/@madeline_pendletonHer "Pick Me Up, I'm Scared." Podcast - https://open.spotify.com/show/6Ql5BxtaXJMh4rfGvz9zyH?si=Uqx7ZCtBR_imBnIldBT4fw&nd=1&dlsi=62b91e779c804bc2 Her Book - https://www.penguinrandomhouse.com/books/722726/i-survived-capitalism-and-all-i-got-was-this-lousy-t-shirt-by-madeline-pendleton/ Support the showSupport the show on Patreon: https://www.patreon.com/TheDeprogramFollow us on Twitter: https://twitter.com/TheDeprogramPod

Full Text of ReadingsTuesday of the Third Week of Advent Lectionary: 193The Saint of the day is Saint Hildegard of BingenSaint Hildegard of Bingen's Story Abbess, artist, author, composer, mystic, pharmacist, poet, preacher, theologian—where to begin in describing this remarkable woman? Born into a noble family, she was instructed for ten years by the holy woman Blessed Jutta. When Hildegard was 18, she became a Benedictine nun at the Monastery of Saint Disibodenberg. Ordered by her confessor to write down the visions that she had received since the age of three, Hildegard took ten years to write her Scivias (Know the Ways). Pope Eugene III read it, and in 1147, encouraged her to continue writing. Her Book of the Merits of Life and Book of Divine Works followed. She wrote over 300 letters to people who sought her advice; she also composed short works on medicine and physiology, and sought advice from contemporaries such as Saint Bernard of Clairvaux. Hildegard's visions caused her to see humans as “living sparks” of God's love, coming from God as daylight comes from the sun. Sin destroyed the original harmony of creation; Christ's redeeming death and resurrection opened up new possibilities. Virtuous living reduces the estrangement from God and others that sin causes. Like all mystics, Hildegard saw the harmony of God's creation and the place of women and men in that. This unity was not apparent to many of her contemporaries. Hildegard was no stranger to controversy. The monks near her original foundation protested vigorously when she moved her monastery to Bingen, overlooking the Rhine River. She confronted Emperor Frederick Barbarossa for supporting at least three antipopes. Hildegard challenged the Cathars, who rejected the Catholic Church claiming to follow a more pure Christianity. Between 1152 and 1162, Hildegard often preached in the Rhineland. Her monastery was placed under interdict because she had permitted the burial of a young man who had been excommunicated. She insisted that he had been reconciled with the Church and had received its sacraments before dying. Hildegard protested bitterly when the local bishop forbade the celebration of or reception of the Eucharist at the Bingen monastery, a sanction that was lifted only a few months before her death. In 2012, Hildegard was canonized and named a Doctor of the Church by Pope Benedict XVI. Her liturgical feast is celebrated on September 17. Reflection Pope Benedict spoke about Hildegard of Bingen during two of his general audiences in September 2010. He praised the humility with which she received God's gifts, and the obedience she gave Church authorities. He praised too the “rich theological content” of her mystical visions that sum up the history of salvation from creation to the end of time. During his papacy, Pope Benedict XVI said, “Let us always invoke the Holy Spirit, so that he may inspire in the Church holy and courageous women like Saint Hildegard of Bingen who, developing the gifts they have received from God, make their own special and valuable contribution to the spiritual development of our communities and of the Church in our time.” Click here for more on Saint Hildegard of Bingen! Saint of the Day, Copyright Franciscan Media

Tired of unrealistic, picture-perfect homemaking advice? Karissa Barker is here to change that! With over a million followers across TikTok, Instagram, and YouTube, Karissa's mission is to show you how to create a functional, beautiful home your way. In this episode, we dive deep into her journey from blog to brand, explore her practical tips from her book The Home Reset, and uncover the habits you need to break to transform your space. Whether you're starting fresh or just need a boost, Karissa's no-nonsense approach will give you the confidence to push the reset button on your home. Tune in and get inspired to design, organize, and maintain a home that truly works for you! Connect with Karissa Barker: Website: https://www.karissaathome.com/ Instagram: https://www.instagram.com/karissaathome   TikTok: https://www.tiktok.com/@karissaathome YouTube: https://www.youtube.com/@karissaathome Her Book: https://amzn.to/3YaUVt0 Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Premier Life Organization: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick):6 Clear Drawer Organizers: https://amzn.to/3ZO5x27 Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://bit.ly/46Ot9Fu ·        Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning about a Coal Miners successful Pizza restaurant and how to get a Viral Video ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠⁠https://braingym.fitness/⁠⁠   Find a Virtual Assistant at va.world   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  ------------------    About my Guest Erica D'Arcangelo : Erica D'Arcangelo grew up in a traditional Catholic Italian family with her parents and 4 siblings. After attending college for Communications and earning minors in Advertising and Journalism she began her career in the digital marketing industry, as a content creator. After many years of working for large healthcare corporations, Erica decided to launch her own marketing company in 2013. In 2018, she made her way home and while running her digital agency saw that her family-owned pizzeria was in need of some marketing itself. Erica worked along side her father as a content creator for the business. During this time she revisited her history and heritage with her father and the story of her grandfather, Pietro (Pete) as he opened up D'Arc's Pizza in 1960. Moved by this story, Erica decided to write a book loosely based Pietro's life. A Story About Pizza follows Pietro as he immigrates from Italy to America. It covers his struggles as a coal miner for the Berwin-White Coal Company in Windber, PA. Most importantly, the book talks about his journey to fulfill his purpose, one mixed with both love, family, loyalty and, of course, pizza. This heartwarming story is a look into Italian history, the family dynamic and the joys food. Each chapter includes an authentic family recipe. Most of all it tells a story about pizza. One like no other. What we Discussed:      - How she created the promotional Video (1:30 mins) - Erica's roots and journey (2:15 mins) - Born into the Pizza Restaurant (4 mins) - Whats it like growing up in a Restaurant (5 mins) - How it is still in the familay after 50+ years (6 mins) - What is was like working in the Coal Mines (8 mins) - Her Book with a family recipes (11 mins) - Ensuring the quality in the Pizzas (12 mins) - The Prices are very cheap for quality prodcuts (13 mins) - What did she leaarn that she was not expecting when writing the book (14:30 mins) - The older generation kept everything (16:30 mins) - Her Viral Marketing on Tik Tok (18 mins) - How was the restaurant effected by the lockdown (20:30 mins) - How ofter must you reinvent yourself in Marketing (23 mins) - How some platforms cheat on your Marketing (24:30 mins) - Being an Entrepreneur as a SIngle Parent (25:45 mins) - Social Media tools posting to a few platforms (28 mins) - Tips of getting a video go viral (29 mins) - Navigating Censorship (32 mins) - Social Media Tips (35 mins) - Answering Comments on Socal Media (37 mins) Where to find Erica D'Arcangelo :  https://www.astoryaboutpizza.com/ tiktok.com/darcspizza https://www.facebook.com/darcspizza https://www.instagram.com/astoryaboutpizza/ https://www.youtube.com/@AStoryAboutPizza ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠   All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Episode 118: ⁠Wendy Wallbridge⁠ & Her Book, ⁠Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise⁠ ABOUT WENDY Wendy is the founder of SpiralUp and a pioneering advocate for women's advancement and gender equity. An award-winning author and speaker, Wendy's Spiral Up! model empowers women to thrive by embracing their unique values and feminine wisdom. She has guided leaders at top companies like McAfee, VMware, Apple, HP, and Disney build high-performing, inclusive cultures where everyone can flourish. Wendy's work, informed by her own journey overcoming life-threatening lupus, has been featured in Fortune and The New York Times. Her latest book, Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise, offers a transformative roadmap for people seeking success in both their personal and professional lives. CONVERSATION HIGHLIGHTS Each of us having a unique signature. "...the hardest things that I went through were the things that taught me kind of my that built my character and taught me what was important." How having had Lupus contributed to Wendy's finding her purpose. What Wendy considers the initiations in life. Life: Collecting the four A's vs. the Ow's and Aw's vs. the off-roading path. Masculine vs. Feminine strengths. What inner guidance looks like. Neurosis as Wendy's motivator. The "Little Miracles" of life. Where connection happens. "...the thing that we most missed getting can also be our gift." The vibe of leadership. A breakdown of Maslow's Hierarchy (again) and where we're living our lives on it. A mention of the happiness formula. How we can each have our own little ministry. Synchronicity is magic. The MAIN QUESTION underlying my conversation with Wendy is, What's in your heart or on the back burner that you need to express and put out there? FIND WENDY Website: ⁠spiralup.com/⁠ LinkedIn: ⁠linkedin.com/in/wendywallbridge⁠ LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-118-wendy-wallbridge-her-book-spiraling-5-john-m--zrrce/?trackingId=UA4yTPB9Qo2Pdv%2Bb3shLcw%3D%3D CHAPTERS 01:00 - Introduction & Bio 02:23 - Who are you today? Can you provide more information about your work? 07:44 - Where Wendy's heart-centered focus that guides her work comes from. 17:03 - How did your path into your career look like, and what did it look like up until now? 23:09 - Where Wendy's interest in psychology came from. 40:00 - Where Wendy's spirituality came from. 43:06 - How does the work you're doing today reconcile to who you were as a child? 47:47 - What is your super power? 48:59 - What does leadership mean to you? 01:04:52 - Can you introduce us to the book we're discussing? 01:20:26 - Can you provide a general overview of the book? 01:25:33 - What changed in you from having written this book? 01:28:24 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my ⁠Masterclass In Humanity⁠. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on ⁠YouTube⁠ Listen on ⁠Spotify⁠ Listen on ⁠Apple Podcasts⁠ Read About The Book Leads – ⁠Blog Post⁠ For more great content, subscribe to my newsletter ⁠Last Week's Leadership Lessons⁠, if you haven't already!

Morning news and more on Pebble in your shoe Tuesday. Former model Jeffifer Strickland joins me. Has a lot to say about the industry and the attack on women...Her Book is I AM A WOMAN - Taking Back Our Name.

In this powerful episode, Prophet Yolanda Perry tackles a question many believers wrestle with: Can prophetic destiny be delayed? We dive deep into the importance of obedience, alignment, and discerning God's timing in walking out your calling. Prophet Yolanda shares prophetic insights to help you stay equipped, discerning, and ready to fight for what God has promised. Key Takeaways: Recognize the role of obedience in activating your prophetic assignment Discern the difference between delay, detour, and divine timing Stay spiritually alert to confront opposition on your path How to posture yourself for warfare and embrace God's strategy to overcome your enemies If you've ever wondered whether your prophetic destiny is on hold—or if you're simply in God's preparation phase—this episode will empower you to persevere. Enroll in 1-on-1 Prophetic Mentorship Here: www.myprophetictribe.com A Message From Prophet Yolanda Perry "Posture yourself in the position to go to war! God can bring the enemy to your land to wipe them out. But you need to recognize the difference." - Yolanda Perry Connect With Yolanda Perry Facebook: https://www.facebook.com/yolandaworldwide Instagram: https://www.instagram.com/yolandaworldwide1/ YouTube: https://www.youtube.com/@YolandaWorldwide Website: https://www.yolandaworldwide.com/ Her Book: https://yolandaworldwide.shop/collections/yolanda-worldwide-books/products/the-wait-from-delay-to-destiny Support #NextGen Prophets 2.0 Podcast & Impact Other #NextGen Prophets Keep up to Date: #NextGen Prophets Facebook: https://www.facebook.com/nextgenprophets #NextGen Prophets Instagram: https://www.instagram.com/nextgenprophets Support the Your Big Bro & Sis: Credit Card: https://ddock.co/T9NZ2QH23M Zelle: wateringhole@gmrn.org CashApp: $GlobalMinistryR PayPal: paypal@gmrn.org

In this powerful episode, Prophet Yolanda Perry tackles a question many believers wrestle with: Can prophetic destiny be delayed? We dive deep into the importance of obedience, alignment, and discerning God's timing in walking out your calling. Prophet Yolanda shares prophetic insights to help you stay equipped, discerning, and ready to fight for what God has promised. Key Takeaways: Recognize the role of obedience in activating your prophetic assignment Discern the difference between delay, detour, and divine timing Stay spiritually alert to confront opposition on your path How to posture yourself for warfare and embrace God's strategy to overcome your enemies If you've ever wondered whether your prophetic destiny is on hold—or if you're simply in God's preparation phase—this episode will empower you to persevere. Enroll in 1-on-1 Prophetic Mentorship Here: www.myprophetictribe.com A Message From Prophet Yolanda Perry "Posture yourself in the position to go to war! God can bring the enemy to your land to wipe them out. But you need to recognize the difference." - Yolanda Perry Connect With Yolanda Perry Facebook: https://www.facebook.com/yolandaworldwide Instagram: https://www.instagram.com/yolandaworldwide1/ YouTube: https://www.youtube.com/@YolandaWorldwide Website: https://www.yolandaworldwide.com/ Her Book: https://yolandaworldwide.shop/collections/yolanda-worldwide-books/products/the-wait-from-delay-to-destiny Support #NextGen Prophets 2.0 Podcast & Impact Other #NextGen Prophets Keep up to Date: #NextGen Prophets Facebook: https://www.facebook.com/nextgenprophets #NextGen Prophets Instagram: https://www.instagram.com/nextgenprophets Support the Your Big Bro & Sis: Credit Card: https://ddock.co/T9NZ2QH23M Zelle: wateringhole@gmrn.org CashApp: $GlobalMinistryR PayPal: paypal@gmrn.org

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Her Book: https://a.co/d/2HIS93F In today's episode of Real Recovery Talk, we are joined by Dani La berrie, a licensed clinical social worker, who shares her personal journey of battling codependency and how it ultimately led her to recovery. Dani opens up about the complexities of codependency, how it deeply infiltrated her life, and the turning point that helped her realize she needed to make a change. Now, as an online coach for both men and women, Dani helps others better understand their own codependency and provides tools for improving relationships and self-awareness. Join us for an insightful conversation on identifying the signs of codependency, its impact on personal and professional life, and practical steps for healing and growth.

Episode 117: Melissa Marquis, MS, RN & Her Book, Invisible: A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease ABOUT MELISSA Melissa Marquis is a nurse, author and emergency management specialist. She has decades of experience in both the nursing and emergency management/public health fields. Beginning in 2008, she began noticing seemingly random symptoms, out of character for her. She quickly began her quest for answers. Utilizing her medical experience and connections, she sought care with numerous specialists. After almost 13 years, 5 rheumatologists, and numerous tests and procedures later- it was confirmed her symptoms were largely related to systemic sclerosis (scleroderma). Since then, Melissa has been a passionate advocate for patients within the autoimmune disease community, specifically scleroderma. After recognizing the lack of information available for patients who undergo years of visits and tests with limited or no answers, Melissa curated a resource book to share her experiences and lessons learned in navigating this challenging spectrum of illnesses. In her debut as an author, Melissa presents Invisible: A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease which provides a broad-brush stroke of education about, and living with, autoimmune disease. She wisely incorporates topics such as symptoms, testing, doctor's visits, and then shifts into her experiences as the patient. CONVERSATION HIGHLIGHTS Dealing with the predictably unpredictable. Understanding triggers and taking actions for readiness. Knowing what's coming but not really preparing yourself. Melissa's Super Powers: (1) Being a Good Listener & (2) Identifying What's Needed and Stepping In. Leadership and doing the hard things. You DO have something to say! How to be a good self-advocate. The importance of faith and God in Melissa's life and journey. "Your disease is not who you are at your core as a person." How our need for therapy evolves with our life's experiences. Knowing what the right mix of self-care looks like for you. The scariest thing to face in life. The MAIN QUESTION underlying my conversation with Melissa is, If you were to write a book, what would you write about and share with others of your own life and lessons? FIND MELISSA Website: westhartford.org/living_here/town_departments/health_district/index.php LinkedIn: linkedin.com/in/melissamarquis Buy The Book LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-117-melissa-marquis-ms-rn-her-book-invisible-john-m--pb2ff/ CHAPTERS 00:00 - The Book Leads Podcast – Melissa Marquis 00:53 - Introduction & Bio 03:36 - How did your path into your career begin, and what did it look like up until now? 08:40 - Who are you today? Can you provide more information about your work? 11:25 - How Melissa prioritizes self-care when it comes to all her work vs. her living with Scleroderma. 15:43 - Where Melissa was in her career and life when she began noticing symptoms. 25:14 - The origins of who Melissa is as a caregiver in life. 27:12 - How does the work you're doing today reconcile to who you were as a child? 28:23 - What's your super power? 29:25 - What does leadership mean to you? 31:48 - Can you introduce us to the book we're discussing? 46:24 - Can you provide a general overview of the book? 01:07:12 - How have you evolved as a result of writing this book? 01:10:58 - What's next for your writing? 01:12:43- What book has inspired you? 01:14:19 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

We ALL Get A Well Needed Group Therapy Session!! Candice Lynn Warner is Our Tour Guide on an AMAZING Journey, Chatting about Mental Health, Therapy, Her "Roots" in Social Work, Being a DISRUPTOR, Creating CAPACITY, Holding SPACE and NOT forgetting to DECOMPRESS.. We Speak about Her BOOK, on Reparenting Our Inner Child.. Our Social Media Responses Spill Some Tea of "Old Wives Tales".. SAY MA NOW.. a New Version of Musical Chairs and a Message to Her Younger Self....

Episode 114: Susan Drumm & Her Book, The Leader's Playlist: Unleash The Power of Music and Neuroscience to Transform Your Leadership and Your Life ABOUT SUSAN Susan Drumm is a CEO Advisor, Speaker, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today's disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace. She is the two-time #1 bestselling author of The Leader's Playlist: unleash the power of music and neuroscience to transform your leadership and your life. Susan's YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally. In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness. Susan's firm, Meritage Leadership Development, works with C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law. She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L'Oreal, A&E Networks, USS Steel and Cisco. CONVERSATION HIGHLIGHTS · When it comes to having an eclectic background, each step infuses the leadership development work that we do today. · Developing a skill set and losing interest in its application. · Strategy - Culture = Dead In The Water · Measuring the seemingly unmeasurable. · "What am I going to do with the rest of my life?" · How acting taught Susan to deal with her inner critic. · "It's okay if you don't figure it out. It's about collecting experiences, because if you stay open, the background will come together." · "If you keep looking and keep pursuing where that sort of bliss or passion will come from, you'll find it." · "Childhood wounds and experiences...give you a super power, but they also can come with a liability." · Returning home to an inherent sense of play: Spirit of Play + Fostering Creativity = Producing Best Work · Susan's Super Power: Patter Recognition & Disruption, which lead to Freedom. · From watching her father: I was never going to suffer in a job I didn't like. · "You are who you are in everything you do." The MAIN QUESTION underlying my conversation with Susan is, Have you learned about what triggers you in life in order to elevate yourself above it to lead others? FIND SUSAN Website: meritageleadership.com/ Website: susandrumm.com LinkedIn: linkedin.com/in/susan-drumm The Enlighted Leadership Quiz: https://susandrumm.com/quiz/ LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-114-susan-drumm-her-book-leaders-playlist-john-m--kzjye/?trackingId=zo4vjrH8Rfycz9KvgSFCKw%3D%3D CHAPTERS 00:00 - The Book Leads Podcast - Susan Drumm 00:58- Introduction & Bio 02:57- Who are you today? Can you provide more information about your work? 04:14- How did your path into your career look like, and what did it look like up until now? 16:16- How does the work you're doing today reconcile to who you were as a child? 17:57- What is your superpower? 19:42 - What does leadership mean to you? 20:53- Can you introduce us to the book we're discussing? 23:38- The importance of music in Susan's life. 25:27- Can you provide a general overview of the book? 28:09- What lessons have you taken away from the book? 37:34- What's next for your writing? 38:56 - Where Susan's aptitude for disruption comes from. 42:01- What book has inspired you? 44:55- What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Episode 115: Rebecca Gebhardt & Her Book, Leaderboard to Leadership, How to Earn and Excel in Your First Sales Leadership Role ABOUT REBECCA Rebecca is a best-selling author, former top 1% sales leader. With over 20 years of experience leading sales teams that have generated over $50 million in revenue, Rebecca specializes in guiding emerging sales leaders through the transition from the sales leaderboard to leadership, while helping corporate sales leadership teams strengthen their leadership pipelines. Kolbe and Leadership Circle assessment certified. Rebecca reached out when she learned about the series and what I was doing, we learned about each other's work. CONVERSATION HIGHLIGHTS Rebecca loves "working with people who are in transitions to become who they need to be." "Better people are better leaders." How people are left to fail by their leaders. How Rebecca's work empowers The Three R's: Recruit, Retain, Revenue. "If I can work hard, I have destiny, and I have control over my destiny." Questions Rebecca asked herself, leading her to found her company: What should I really be doing? Where are my talents? What's my purpose? How can I give back? Growing up with a massive chip on one's shoulder. "When the opportunity shows up, do you take it?" Being a corporate teacher. The power of Imperfect Action. Leadership and the Transference of Hope. Who is The Forgotten Middle Child of the Sales World? "No matter how successful you get, if you can still be a student of the game as you're playing the game, you're going to get further ahead than someone else." The MAIN QUESTION underlying my conversation with Rebecca is, How do you keep moving forward, seeking out the right tools to make you better, which makes everyone around you better? FIND REBECCA Website: riseupconsultinggroup.com LinkedIn: linkedin.com/in/riseup Leaderboard to Leadership Accelerator Training: https://rebecca-gebhardt.mykajabi.com/leaderboard-to-leadership-accelerator LinkedIn – Full Podcast Article: https://www.linkedin.com/newsletters/last-week-s-leadership-lessons-7058038561366794240/ CHAPTERS 00:00 - The Book Leads Podcast - Rebecca Gebhardt 00:51- Introduction & Bio 01:53- Who are you today? Can you provide more information about your work? 09:39 - How did your path into your career look like, and what did it look like up until now? 15:40 - Rebecca's pursuit of Liberal Arts in College 20:01- How does the work you're doing today reconcile to who you were as a child? 21:15 - What is your super power? 22:38- What does leadership mean to you? 23:16- Can you introduce us to the book we're discussing? 27:40- Can you provide a general overview of the book? 34:39 - How sales leaders receive Rebecca's work. 39:22 - What lessons have you taken away from the book? 48:09 - What book has inspired you? 50:04 - What are you up to these days? (A way for guests to share and market their projects and work.) 52:16 - What's next for your writing? This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Welcome to an awesome new episode with Amber Fuhriman, a multi-talented attorney, author, podcaster, and success architect. Amber shares her journey of overcoming personal and professional barriers to design a life filled with purpose and impact. Through her book, "Break Your Bullshit Box," Amber addresses the excuses that hold people back and offers practical tools to break through limiting beliefs. Their conversation explores the importance of overcoming self-doubt, reframing your mindset, and embracing vulnerability. Amber also highlights the role of neuro-linguistic programming (NLP) in helping professionals unlock their full potential. Ambers Facebook Ambers website Connect with Nicholas 00:00 Introduction to Nicholas Kuhne and Wunderbrand 00:57 Meet Amber Fuhriman: A Multifaceted Professional 01:17 Amber's Journey and Her Book 'Break Your Bullshit Box' 03:23 The Concept of the Bullshit Box 05:31 Overcoming Excuses and Embracing Vulnerability 08:49 The Importance of a Supportive Circle 11:08 Gender Differences in Networking and Support 15:23 Reprogramming Through NLP 24:50 The Value of Failure and Creative Freedom 30:23 Marketing Insights and Customer Engagement 33:08 Conclusion and How to Connect with Amber Furman

This episode of “Channeling in The Now” from the “Welcome to Channeling” podcast features an array of channelers sharing wisdom from various interdimensional and multidimensional beings. Gwen Juvenal, the host, introduces the guests, each bringing unique messages from the entities they channel, offering guidance and perspectives on love, tolerance, compassion, personal growth, and joy.1. Maureen Kelly Channeling EdwardMaureen Kelly, from Washington, channels Edward, an Arcturian teacher who is dedicated to educating others about interdimensional beings. Edward's primary message in this episode revolves around tolerance. He emphasizes the importance of being open to the presence of other beings, both seen and unseen, who share the Earth. These beings, including various extraterrestrials, are here to help and teach humanity, and their main focus is spreading love. Edward advises that learning to tolerate others starts with self-reflection—examining how one's behavior influences relationships and contributes to the greater collective. The key takeaway is to foster tolerance and love, acknowledging that others, too, are extending the same courtesy toward us.Contact Maureen Kelly Here:https://www.facebook.com/profile.php?id=1000890298232762. Cat Gollata on Second Mountain EthosCat Gollata shares insights from her personal journey, focusing on the concept of the Second Mountain Ethos. This ethos shifts the typical self-love narrative, suggesting that loving others can be a path to discovering self-love. Cat recounts a personal experience where a conflict with her partner triggered emotional responses that they both had to navigate. Through this, she realized that growth comes from being challenged by others rather than remaining stagnant. She applies the ethos to broader human relationships and the creation of a new world based on authenticity and personal values. A significant part of her message involves recognizing that abundance, specifically financial abundance, is often a trigger for many, and the solution lies in changing one's perspective. She encourages accepting and loving all parts of the external world as reflections of internal beliefs.FAQ with registration link: NeuroArt with Cat FAQ Just registration: https://forms.gle/AyDNN33UfygjuG61A Session booking link! https://calendly.com/xpandedxpression...3. Kate Woodley Channeling the Council of the Guardians of the LightKate Woodley channels the Council of the Guardians of the Light, who present a profound message on compassion. This collective of light beings reminds listeners of humanity's inherent capacity for compassion, which is essential for expanding consciousness. They explain that compassion isn't about condoning harmful actions but understanding that those who cause harm are often driven by fear and are disconnected from universal love. By projecting compassion, individuals can help transmute negative energies and elevate the cosmic web—the interconnected energetic field that links all beings. The Guardians emphasize that every action, thought, and emotion reverberates throughout this web, affecting not just the individual but the entire collective. Their message is one of empowerment, urging listeners to choose compassion and love to uplift themselves and the world around them.Find Kate Here:https://ascensioncalling.com/4. Gwen Juvenal Channeling the Warriors of Light through the DragonsGwen Juvenal channels the Warriors of Light through the Dragons, who deliver a simple yet powerful message: "Breathe." They stress that breath is a key tool for transformation, helping individuals let go of limiting beliefs and emotions that no longer serve them. The Warriors of Light encourage listeners to use their breath to gain new insights, sensations, and experiences that will bring them closer to their true selves. By breathing deeply and broadly, individuals can access higher aspects of their being and navigate through challenging emotions with greater ease. The message is a reminder that breath is an alchemical force that can lead to profound self-awareness and trust in the journey.Contact Gwen Here:Linktr.ee/gwenjuvenal5. Claudia Milligan Channeling SHEClaudia Milligan channels an entity known as SHE, who speaks about the importance of understanding life's lessons, particularly those related to love and loss. SHE explains that life offers countless opportunities to learn and evolve, both in the physical and spiritual realms. Loss, SHE teaches, is often where the greatest gains can be found, as it challenges individuals to grow and become more compassionate and wise. The message is personal for Claudia, as SHE addresses Claudia's own experiences with loss and the role it has played in shaping her. SHE emphasizes that all experiences, even those that seem negative, carry gifts and lessons for personal growth.Contact Claudia Here: https://www.hello-from-home.com/6. Denise Benning Channeling from Her Book "Intimacy of Light"Denise Benning, also known as Archana D, shares a channeling from her new book, Intimacy of Light, which she co-created with her divine master guide Jeremiah. The book explores multidimensionality and divine love, and the channeling she shares is an activation of joy. This activation encourages listeners to embrace the joy that comes from being present in life, even amidst chaos and imperfection. Denise's message is one of courage, urging people to step into new opportunities and perspectives that lead to joy. She also shares a light language transmission from Jeremiah to help integrate this activation, reminding listeners that the divine is always guiding them toward joy if they are willing to say "yes."Contact Denise Here: https://thesubtleshift.ca/#ChannelingWisdom#IntergalacticBeings#Multidimensionality#CompassionInAction#WarriorsOfLight#SecondMountainEthos#BreathOfTransformation#GuardiansOfLight#DivineJoy#SpiritualGrowthSupport this podcast at — https://redcircle.com/welcome-to-channeling/exclusive-content

Episode 111: Alexandra Dotcheva & Her Book, It Really Is Simple: A Holistic Approach to Self-Confidence -- A Practical Guide ABOUT ALEXANDRA Born into a musicians' family in Bulgaria, Alexandra came to the United States as a graduate student in 2000 and earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. In 2008, prompted by the financial crisis, she decided to pursue a career in nursing and has been practicing as an RN since 2011, with a strong passion for educating patients on acquiring optimal health. Her experience includes ICU, orthopedic trauma, and home care. In 2014, she began her investing career with a focus on rental real estate and, later on, options trading. She is the owner of three real estate businesses and a holistic coaching business. Alexandra's passion for health, martial arts, fitness, and financial independence, as well as her experience with the challenges of cultural integration prompted her to write the book, It Really Is Simple: A Holistic Approach to Self- Confidence, in which she shares her path to success in an effort to motivate readers to embrace change and pursue their dreams, in spite of fear and insecurity. CONVERSATION HIGHLIGHTS "20 years of very poor self-confidence and self-esteem with never believing you would ever be able to accomplish even a fraction of what it is today." Becoming comfortable with being uncomfortable. Whether talking about health, career, or finances, moving forward is all about mindset. Fixating on one area of focus as "the problem," when it's really something completely different. Doing the one major thing that seems impossible, and the possibilities it can open up going forward. "...be very careful who you listen to because the influences in your life, they're very well-intentioned, but oftentimes they're wrong." What Black Belt Mentality means. Awakening the child in yourself in order to succeed. What it means to face yourself. Writing in your authentic, true voice. Burning certain bridges in order to prosper. Accomplishing dreams by breaking them down into smaller goals. How fear and anxiety work for you as friends and allies. The MAIN QUESTION underlying my conversation with Alexandra is, Are you taking proactive steps to freedom by overcoming your insecurities and lack of confidence? FIND ALEXANDRA Website: https://www.holisticselfconfidence.com LinkedIn: https://www.linkedin.com/in/alexandra-dotcheva/ LinkedIn – Full Podcast Article: CHAPTERS 00:00 - The Book Leads Podcast - Alexandra Dotcheva 00:57 - Introduction & Bio 02:26 - Who are you today? Can you provide more information about your work? 13:17 - How did your path into your career look like, and what did it look like up until now? 23:38 - Alexandra's journey in Martial Arts. 26:36 - Alexandra's journey into confidence. 28:48 - How does the work you're doing today reconcile to who you were as a child? 36:17 - What does leadership mean to you? 38:14 - Can you introduce us to the book we're discussing? 47:19 - Can you provide a general overview of the book 51:41 - Alexandra on spirituality. 55:58 - What lessons have you taken away from the book? 58:26 - What's next for your writing? 01:09:02 - What book has inspired you? 01:11:28 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Maha Abouelenein has more than 30 years of global communications experience advising corporate giants, high-growth startups, governments, and high-net worth individuals in the USA. She is the CEO of Digital & Savvy, a strategic communication consulting firm based in the U.S. and Dubai, and sits on the Board of Directors of The Associated Press. She launched some of the world's largest tech companies in the Middle East from communications, policy, and business development perspectives - from Google and Netflix to Udacity and Careem (Uber) and more. She supported the largest IPO and the largest acquisition in Egypt's history at Orascom Telecom. She also built sports marketing programs and strategic partnerships for the Olympics, NASCAR, the NBA, ATP Tennis, Golf, and the NFL at consumer product giant General Mills. Connect With Maha Abouelenein! instagram.com/mahagaber linkedin.com/in/maha-abouelenein Join Her Facebook Group: 7 Rules Now! facebook.com/groups/737663898528581 Pre-order Her Book: 7 Rules Of Self-Reliance Here! amazon.com/gp/product/1401978665 penguinrandomhouse.com/books/760285/7-rules-of-self-reliance-by-maha-abouelenein CHAPTERS: 0:00 - Introduction 02:21 - How Did Maha Start in Marketing? 03:46 - Why is Content King in Social Media? 04:46 - Maha on Using Different Social Media Platforms 05:44 - Maha on Giving Value to People/Audience 07:30 - How to Get to Know Your Audience 08:46 - Maha on Customizing a Message 10:29 - How to Create an Interesting Story 11:53 - Maha's Personal Brand Journey 16:41 - Maha on Helping People Communicate Better 17:40 - How Does Communication Change? 19:42 - Maha on Using AI 21:03 - Brian Chesky, Mark Zuckerberg, Shopify's Founder On A Podcast 22:53 - Maha's Podcast Journey 25:00 - How to Invite Big Guests on Your Podcast 27:13 - Maha on Doing Events/Talks 28:34 - Maha's Book: 7 Rules of Self-Reliance 31:22 - What Catalyzed Maha to Write Her Book 32:33 - Maha on Using AI for PR/Marketing 34:24 - How to Know What People Value 36:45 - Maha's Thoughts on Dubai 40:47 - Maha on What Egypt Looks Like Right Now 41:56 - Maha's Advice for Young Entrepreneurs 44:50 - Maha on Using LinkedIn 46:19 - Maha on Building Your Personal Brand 47:02 - Maha's Recent Life Discoveries 48:07 - Maha's Goals for the Next 6 Months 48:40 - Connect with Maha Abouelenein 48:59 - Outro

We speak with author Tanisha Adjo, a 5x author known for her latest book called the "A,B,Cs of Wealth Building for Children. Her book is unique as she has established her book in school districts to help with financial literacy and we know financial literacy isn't taught in schools. She has also been an entrepreneur for 13 years. She discusses techniques she uses in her book to properly education children and adults to build wealth and generational wealth. This conversation goes deep as she discusses how to be an Amazon influencer to generate passive income. Also, tips for the wealth building mindset and how to align yourself with mentors and creating opportunities for entrepreneurs.Her Book can be purchased at this website https://www.theabcsofwealthbuilding.com/ Black Men Sundays is ranked #18 of the top 80 Black Wealth Podcasts on https://podcasts.feedspot.com/black_wealth_and_investing_podcasts/

Ann Swanson teaches meditation to busy people with busy minds. ======= Help Support the show hrough my Business Partners : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed    https://www.danielpackard.com/   UPGRADE YOUR BRAIN UNLEASH AND USE YOUR UNIQUENESS   https://braingym.fitness/   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Ann Swanson : Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you'll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. ==================== What we Discussed:   - Who is Ann Swanson (start) - How Ann got into Yoga & Meditation ( 1 min) - Listen to Your Body for Healthy Living ( 5 mins) - Her Teachings in India ( 7 mins) - Studying in China ( 8 mins) - Benefits of Tai Chi (9:30 mins) - We get Ailments as we are not Moving Properly ( 12 mins) - Yoga on the Stairs (15 mins) - Not Pushing a Certain Meditation (17 mins) - Creating Peace with Kids ( 18 mins) - Helping with Anxiety (21 mins) - Fear of Flying (26 mins) - Dealing with Grief ( 28 mins) - Ann's Daily Meditation (30 mins) - Missing Presence because of Social Media (35 mins) - Sun Gazing ,Tree Hugging & Earthing (38 mins) - Her Book (43:30 mins) ============  Contact Ann Swanson : ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

Ann Swanson teaches meditation to busy people with busy minds. =======Help Support the show hrough my Business Partners :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/ UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠ ==============Bio of Ann Swanson : Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you'll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. ====================What we Discussed: - Who is Ann Swanson (start) - How Ann got into Yoga & Meditation ( 1 min) - Listen to Your Body for Healthy Living ( 5 mins) - Her Teachings in India ( 7 mins) - Studying in China ( 8 mins) - Benefits of Tai Chi (9:30 mins) - We get Ailments as we are not Moving Properly ( 12 mins) - Yoga on the Stairs (15 mins) - Not Pushing a Certain Meditation (17 mins) - Creating Peace with Kids ( 18 mins) - Helping with Anxiety (21 mins) - Fear of Flying (26 mins) - Dealing with Grief ( 28 mins) - Ann's Daily Meditation (30 mins) - Missing Presence because of Social Media (35 mins) - Sun Gazing ,Tree Hugging & Earthing (38 mins) - Her Book (43:30 mins)============ Contact Ann Swanson : https://www.annswansonwellness.com/ https://www.annswansonwellness.com/meditation-for-the-real-world https://www.facebook.com/annswanson https://www.youtube.com/AnnSwansonWellness https://www.instagram.com/scienceof.yoga/ https://www.linkedin.com/in/ann-swanson/ https://www.tiktok.com/@annswansonwellness=============== My Podcasts / Social Media / Coaching /Donations ⁠⁠⁠https://bio.link/podcaster

Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/ Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month's theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. In this episode, Emma Loewe and I talk about: How the idea of this book came about A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature. My resonance with the landscapes of oceans and coasts and forests and trees. What a forest bath is, and how to experience one The fractals in trees, and why that is soothing to humans How to handle grief and anxiety over climate change in an effective and non-overwhelming way Resources Emma Loewe's book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe's website Emma Loewe on Instagram Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps 00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power 01:04 Engaging with the Audience 02:24 Introducing Emma Lowey and Her Book 03:18 Emma's Early Inspirations and Environmental Path 04:26 The Personal and Passionate Journey of Writing 06:21 The Impact of Nature on Mental Health 09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic 12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests 23:08 Practical Steps for Environmental Action 26:21 Emma's Personal Practices and Final Thoughts 31:22 Conclusion and Upcoming Episodes

Join me in uncovering the secrets to personal and professional growth with my special guest, Hilda Fainsod, a dynamic catalyst for personal and professional growth. With over two decades of experience, Hilda has dedicated her career to empowering individuals and organizations to unlock their highest performance and happiness. Her Book  "Power Up, The Executive Roadmap to Transforming Life and Business,”  challenges individuals to achieve long-lasting results.  Specializing in Coaching, Mastermind, and Mental Fitness, Hilda holds ten international certifications, showcasing her expertise in working with senior executives, their teams, and organizations. Her deep commitment to supporting leaders on their transformative journeys has made her a trusted partner in the pursuit of growth and change. Hilda reminds us that success is often a slow burn, requiring mindset framing and daily dedication. It's not just about the destination, but the journey of personal growth. She emphasizes the power of identifying our personal aspirations and strengths to build a future aligned with our passions and purpose. Her advice? Break down those big dreams into manageable steps and embrace the journey of self-improvement. We also discuss how businesses can leverage tools like Marketing Boost and Automation Booster to maintain momentum.  Indeed, this episode is packed with golden nuggets that will empower you to take control of your growth journey. So, why not give it a listen? Your future self will thank you! P.S. If you are interested in learning more about Hilda and her book? Check the links below: Facebook: https://www.facebook.com/hilda.fainsod1 LinkedIn: https://www.linkedin.com/in/hilda-fainsod-44b1532/ Instagram: https://www.instagram.com/hildafainsod/ Missed Previous Episodes? Don't worry! Catch up on all our insightful discussions by visiting our podcast blog. Stay up-to-date and never miss out on valuable content. Explore now! https://www.marketingboostsolutions.com/mbs-podcast-blog Do You Need More Leads? Do You Need More Customers? Boost Your Sales & Turn Your Prospects Into Customers With Incentive Based Marketing. Grow your Business Exponentially with Powerful Incentives and Solutions. Let MARKETING BOOST guide you, find out how: https://roadmap.marketingboostsolutions.com/ Not a Marketing Boost Solutions member yet? Book a free Brainstorming Session with our team today to learn more about our travel incentives. Click here:https://api.automationbooster.com/widget/appointment/brainstorm-session/mb Whether you are a start-up or a well-established business, you need to have a robust platform to help you scale your business with the ease of automating Marketing Boost travel incentives. Schedule a call with our team to explore what Automation Booster can do for you. Book here: https://api.automationbooster.com/widget/bookings/brainstorm-session/ab

Join Rachel, Lucy and Sarah for Episode 19 of The Skies We're Under. They are joined by the sensational Melanie Dimmitt, Writer, Author and Broadcaster. Rachel and Mel remember the very early stages following diagnosis, sharing messages of hope, connection and support and letting our children lead the way. You can find more about Mel's work here: https://www.melaniedimmitt.com.au/ Her Book, Special is available to buy from all good retailers; The Blend Mag is the best looking magazine on the planet; And the amazing hibi app she's supporting is great too! There is the usual sweary talk from the hosts, as they share updates in their lives, and plenty of excellent examples of faultless parenting - with no mistakes made at all, whatsoever… Whilst you're here, please don't forget to vote for us at The British Podcast Awards. it's super easy to find us and nominate us here We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly. You can leave a message with us in a number of ways: Firstly you can leave a message using speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds) You can send us a voice note from your phone to our email address at tswupodcast@gmail.com Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) . Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

Episode 102: Jenn T. Grace & Her Book, Publish Your Purpose: A Step-by-Step Guide to Write, Publish, and Grow Your Big Idea ABOUT JENN An award-winning author, nationally recognized speaker, and savvy publishing strategist, Jenn is the founder of Publish Your Purpose, the acclaimed hybrid publishing company that gives first-time authors the secrets to getting their books written, finding an eager audience & marking their place in the publishing world. Publish Your Purpose is a certified B Corp social enterprise that meets the gold standard of socially and environmentally-friendly business practices. Jenn leads ambitious authors through every aspect of writing, editing, and publishing so their book strategically aligns with their business objectives. Whether it's a business guide that shows the breadth of their expertise or an emotional memoir that takes readers deep into life's challenges, she helps authors articulate their purpose and fulfill their mission.  Jenn has published the books of almost 200 business owners, entrepreneurs, speakers, and memoirists so more diverse stories can exist in the world and her authors can make a positive impact and achieve the recognition and success they deserve. she is the author of seven books, including, Publish Your Purpose: A Step-by-Step Guide to Write, Publish, and Grow Your Big Idea. Jenn has been featured in Forbes, The Huffington Post, The Wall Street Journal, and CNBC. CONVERSATION HIGHLIGHTS Getting your reader into your ecosystem. Motivation is knowing your message is bigger than you. The power of a zig-zaggy path in life, career, and work. The temptations of (and the fault in) the shiny objects. The defining characteristic of curiosity. Leadership: Not a destination but a way of being. The power of doing the work and showing your clients what's possible. Lovingly using the phrase "shit-show." Providing epiphanies and Ah-Ha moments to others. The importance of your North Star. Words of the Year: "Fuckery" & "Experiment." The MAIN QUESTION underlying my conversation with Jenn is, With regard to what you want to share with others, how are you sharing and infusing your story into the process to enhance the lessons? FIND JENN Website: http://www.publishyourpurpose.com LinkedIn: https://www.linkedin.com/in/jenntgrace/ Twitter: www.Twitter.com/JennTGrace & www.Twitter.com/PublishPurpose Facebook: www.Facebook.com/JennTGrace & https://www.facebook.com/publishyourpurpose Instagram: www.Instagram.com/JennTGrace & https://www.instagram.com/publishyourpurpose YouTube: https://www.youtube.com/publishyourpurpose Company Video: https://youtu.be/9xnwBQAvLI4?si=7MS_cNDoXF-7is04 LnkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-102-jenn-grace-publish-your-purpose-guide-big-john-m--yyy9e/?trackingId=oL7AP2M2Tz%2BuSJDX1ye9OA%3D%3D VIDEO TIME STAMP 00:00 - The Book Leads - Jenn T. Grace 00:42 - Introduction & Bio 03:07 - Who are you today? Can you provide more information about your work? 05:33 - What kind of authors Jenn works with. 12:25 - How did your path into your career look like, and what did it look like up until now? 20:01 - How does the work you're doing today reconcile to who you were as a child? 23:11 - What does leadership mean to you? 25:08 - A walkthrough of some of Jenn's books, including her latest book. 29:23 - Can you provide a general overview of the book 35:52 - What fueled Jenn's drive for storytelling? 43:52 - How Jenn enhanced her values and integrity, being selective in which authors she works with. 46:38 - A book that has inspired Jenn recently. 55:26 - What's next for your writing? 01:02:59 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. Check out why! Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Hey y y'all! God wants us to come to Him. God loves us so much. He created us. He cares about us. He wants us to come to Him. Our guest this week dives deep into this subject. Her name is Asha Junot, an author, podcaster, blogger, MY GOOD FRIEND WHO I LOVE SO MUCH, oh yes, and she is also a momma and wife. She's great at all the things! :) In this episode, she shares with us what the LORD has shown her through the Bible passage found in Matthew 11:28-30 which reads: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ENJOY hearing Asha's come to Jesus testimony!!  Connect with Asha below. Thanks for listening, please share this with your friends and have a blessed week! God bless you and your fam! HER BOOK: https://www.amazon.com/This-Hope-Journey-Getting-Know/dp/B09W4F3GXY HER CONTENT WHICH IS AWESOME VIA SUBSTACK: https://ashajuneoh.substack.com/ HER WEBSITE: https://www.ashajuneoh.com/ HER IG: https://www.instagram.com/ashajuneoh/ LOVE YOU ASHA JUNOT!! GOD BLESS YOU SISTER! PRAYING FOR YOUR SUCCESS IN CHRIST JESUS!!!!!!!!

In Episode 66, host Jacqueline Pena gets together with Jacquie Bird once again to talk about the lessons that led her to write her newest book - 28 Daily Thoughts and Mantras for Mindfulness: Keys for Stress Relief and Personal Growth. These lessons include: 1. We have to check in often with ourselves. 2. If you don't fill the well, you won't have anything to give. 3. We need to take time for consistent intentional meditation to check in with ourselves and fill that well. 4. Our time is incredibly valuable, and we have to prioritize our time so that we make the best decisions with our time. 5. Be kinder to ourselves. Listen to this episode to learn more about mindfulness and Jacquie's tips for a better life. More Information about the Guest: Jacquie Bird, Spiritual Wellness offers products and services that support, guide, and empower the individual. Jacquie is the author of the book 28 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth; the Creator/Practitioner of StressBusters Guided Meditation, and the Owner/Creator of the handmade wellness brand MODAL VISIONS, which is rooted in the energetically dynamic properties of gemstones, crystals and copper. In addition, she offers her SoundSoulVibin' Meditation Music and Guided Meditation digital albums for the person who wants to meditate but needs guidance in which to do so. Her entire platform and intent is focused on mindfulness, personal growth, stress and anxiety relief, anger management, depression uplift, self-love and self-care—her tools are guided meditation, aromatherapy, movement, visualization, gemstones and crystals, sound healing, breath, mindfulness articles and her Intuitive Energy. Resources from the Interview: 1. Her Book - 28 Daily Thoughts & Mantras 4 Mindfulness: https://www.jacquiebirdspiritualwellness.com/product/28-daily-thoughts-mantras-4-mindfulness/ 2. Her Guided Meditation Services: https://www.jacquiebirdspiritualwellness.com/book-stress-busters-guided-meditation/ 3. Her Shop: https://www.jacquiebirdspiritualwellness.com/shop/ Resources from the Interview

Lacy Walker has had some experiences in life and each point she had to make a choice... choices that shaped who she became today. And we have choices, choices that impact ourselves and others, choices that shape how others think and act. Join us on this TIPisode as Lacy tells us about her new book, "Choices" that dropped last week on Amazon. Resources: www.sharedhygiene.com sharedhygienellc@gmail.com @lacyrdh or @shygienist on insta Her Book - https://www.amazon.com/Choices-LACY-WALKER/dp/B0D4G1WRK9  

WMAL GUEST: 7:05 AM - INTERVIEW - DR. RACHEL EHRENFELD - author of "The Soros Agenda" and  Founder and President of the New York-based American Center for Democracy and the Economic Warfare Institute - shared her thoughts on the campus protests and the Soros agenda. HER BOOK: https://amzn.to/3UwQANY NY POST: Soros and other elites are funding the campus agitators stoking anti-Israel, antisemitic protests Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Thursday, May 2, 2024 / 7 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.

In the 7 AM Hour: Larry O'Connor and Mercedes Schlapp discussed: WMAL GUEST: 7:05 AM - INTERVIEW - DR. RACHEL EHRENFELD - author of "The Soros Agenda" and  Founder and President of the New York-based American Center for Democracy and the Economic Warfare Institute - shared her thoughts on the campus protests and the Soros agenda. HER BOOK: https://amzn.to/3UwQANY NY POST: Soros and other elites are funding the campus agitators stoking anti-Israel, antisemitic protests Kevin O'Leary warns protesters will be ‘screwed' by AI job background checks WMAL GUEST: 7:35 AM - INTERVIEW - MARYLAND GOP CHAIRWOMAN NICOLE HARRIS – previewed the key races in Maryland (Frederick, Montgomery County, PG) and early voting.  MARYLAND U.S. SENATE https://ballotpedia.org/United_States_Senate_election_in_Maryland,_2024 MARYLAND 6TH DISTRICT https://ballotpedia.org/Maryland%27s_6th_Congressional_District Maryland early voting for 2024 primary begins Thursday Boebert, Donalds spar with protesters at George Washington Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Thursday, May 2, 2024 / 7 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that have typically been underrepresented and overlooked by the media. As a runner, a big focus of Benton's has been marathons. She has run over a dozen of them, and for about a decade, her efforts focused on what many ambitious marathoners focus on: getting a Boston qualifying time, and then running the Boston Marathon.  Over the course of her marathon journey, Benton has become astutely aware of her own needs as a runner, and that not all conventional marathoning wisdom met her needs. She's been through a lot of trial and error, and she's found what does work for her, and she's learned how to trust that knowledge. Benton also found a coach who backed her approach. And that coach is Nell Rojas. Rojas is both a coach and she is also one of America's very best marathoners: among her many accolades, Rojas has twice been the top American finisher at the Boston Marathon.  Working with Rojas, Benton raced a terrific 2022 Houston Marathon to earn her BQ, and run at Boston the next year. Benton shares it all in this episode, and more! What shines bright here is that what works for one person in marathoning may not work for another. Every runner needs to discover their own path, which is exactly what Benton did. Keep Up with Emilia Benton Instagram: @emiliambenton Website: emiliabenton.com Mentioned in This Episode "My Run Club Was Profiled for ‘Cheering While Black'—Here's Why It Only Reaffirms Our Mission," Sidney Baptista, as told to Emilia Benton: https://www.runnersworld.com/runners-stories/a43878096/my-run-club-was-profiled-for-cheering Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy: https://womensrunningstories.com/liz-rock-a-trailblazhers-journey-running-the-boston-marathon-for-mile-21-joy Alison Mariella Désir: Running While Black, Her Story, Her Book: https://womensrunningstories.com/alison-mariella-desir-running-while-black-her-story-her-book Race Report: Nell Rojas + 2023 25k National Championships: https://womensrunningstories.com/race-report-nell-rojas-2023-usatf-25k-national-championships Boston Marathon Expo Live Stage event, Sun., April 14, 2pm: "Making a Statement: Breaking Barriers in Women's Running" featuring Briana Boehmer, Kelly Bruno, Alisa Harvey; moderated by Cherie Turner, Julie Sapper, Lisa Levin; presentation of Team Bevans takes place immediately following this conversation Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay chillmore, via Pixabay SergePavkinMusic, via Pixabay Coma-Media, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Warriors Unmasked, Chuck Thuss welcomes Maggie Maris, a writer, life coach, and the brain behind Maggie's Way. Maggie shares her heart-touching story, from facing undiagnosed learning challenges and a demanding home life to the painful loss of her father, sparking years of depression, anxiety, and a journey through darkness. Her path was not straightforward, marked by struggles, misdiagnoses, and a relentless search for happiness.   Maggie's turning point came from a transformative journey of self-discovery, where she learned the power of self-advocacy and began to peel away the labels that had defined her. She found that our thoughts significantly influence our emotions and, ultimately, our happiness. This realization led her to develop Maggie's Way, a methodology aimed at helping adults under immense societal pressure find their path to mental well-being.   In this deeply moving episode, Maggie opens up about her personal journey, shedding light on the internal battles that many face but seldom discuss. She talks about the pressures of people-pleasing, perfectionism, and the journey to rediscovering her true self. This conversation is not just a story of overcoming; it's a beacon of hope for anyone feeling lost, showcasing the power of inner strength and the importance of self-love.   Listeners will be inspired by Maggie's resilience and her commitment to helping others through her book, "MY JOURNAL." Set for release in 2024, the book promises tools and inspiration for creating a personal roadmap to self-awareness and happiness. Maggie's story is a testament to the idea that it's never too late to change your life's course and find joy in being true to yourself.   Join us on Warriors Unmasked for a journey through sadness, compassion, self-love, and empowerment with Maggie Maris. Discover how embracing your struggles can lead to a fulfilling life, and learn how Maggie's Way can guide you to mental well-being and happiness. This episode is a reminder that through darkness, there is light, and within every one of us lies the key to our own happiness. GUEST LINKS: www.maggiesway.nl Instagram: @maggiesway https://www.linkedin.com/in/maggie-maris-277b66211/ Maggie Maris | Substack: https://substack.com/@maggiesway   LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute:   03:17 Maggie Maris' Unique Connection to Chuck and Her Dutch Heritage 04:25 Growing Up in the Netherlands: Overcoming Learning Disabilities and Low Self-Esteem 06:22 The Turning Point: A Life-Altering Trip to India and The Start of Healing 07:09 Maggie's Deep Dive into Self-Discovery and Health Research 08:00 Creating Maggie's Way: Transforming Personal Struggles into a Methodology for Others 09:01 The Impact of Early Life Challenges and Coping Mechanisms on Maggie's Journey 10:33 Discovering the Power of Positive Self-Talk and Growth Mindset 17:28 The Importance of Self-Love, Self-Care, and Me Time in Achieving Balance 22:20 Embracing the Beauty of Life and the Role of Gratitude in Transformation 26:24 Maggie's Daily Rituals for Well-being and The Essence of Her Book, "My Journal" 34:18 The Genius Behind Maggie's Four-Step Framework for Lasting Happiness 37:00 Maggie's Message of Hope and Encouragement for Those Feeling Lost 44:22 Where to Find Maggie Maris' Book and the Power of Personal Transformation  

Bonnie-Jill has been successful in so many ways it’s hard to keep up. Actress, Model, TV Personality, Sportscaster, Hooters Girl and now Author. Her Book, In a League Of Her Own soon to be a best seller is where she talks to the most influential Women in Sports. Bonnie-Jill besides being a Cheerleader for the […] The post Actress Model Sportscaster & Author Bonnie-Jill Laflin appeared first on Radio Influence.

Sarah Westbrook  MS, LPC, NCC - Trauma BondedDivorced: Mormonism/LDSYou never forget your first kiss, your first love…or your first trauma bond. 16-year-old Sarah believed her boyfriend would save her from her dysfunctional home. When her parents discovered that they'd committed the sin of premarital sex, the aftermath left the two teenagers irrevocably bonded in trauma. In today's episode, Sarah speaks plainly about her experiences growing up in a dysfunctional Mormon home and the deep scars of Purity Culture indoctrination.Part memoir, part self-help guide, Trauma Bonded pairs therapist Sarah Westbrook's journey of recovery with mental health insights for overcoming toxic relationships and finding peace after complex post-traumatic stress disorder.Sarah Westbrook, MS, LPC, NCC, is the founder of Westbrook Counseling Services and Daisy Girl Communications. As a survivor of chronic trauma and emotional neglect, Sarah understands the work that goes into healing from c-PTSD. Sarah is the host of the Unpacking Mormonism and Other Religious Trauma and Raising Crazy: Growing Up to Show Up podcasts.FIND SARAH & HER BOOK: www.daisygirlcommunications.com.Support the Divorcing Religion Podcast by becoming a member of the CORT YouTube channel:When you Support this podcast by joining our YouTube membership (starting as low as $3/month) you'll get early access to all of our new content, access to badges and special chat emojis, and more. Every dollar helps so sign up to be a member today by clicking "Join" under the video. Subscribe to the audio-only version here: https://www.divorcing-religion.com/religious-trauma-podcastFollow Janice and the Conference on Religious Trauma on Social Media: Mastodon: JaniceSelbie@mas.toThreads: Wisecounsellor@threads.net Twitter: https://twitter.com/divorcereligionTwitter: https://twitter.com/Wise_counsellorTwitter: https://twitter.com/ComeToCORTFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/wisecounsellor/The Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.Support the show

Tony and Kate Anthony, divorce coach and author of “The D Word: Making the Ultimate Decision About Your Marriage,” (https://amzn.to/47V1AKe) unpack the complex dynamics involved with the decision to stay or leave a relationship, typically with an emotionally immature or narcissistic partner. Kate shares her divorce story and explores the importance of establishing personal boundaries and self-care throughout the journey. The conversation discusses the fundamental need for individuals to recognize and reclaim their right to happiness outside a dysfunctional marital relationship. They also talk about the impact of staying in an emotionally abusive relationship for the sake of the kids and the different roles that a therapist and coach can play in the helping process. You can find out more about Kate at her website http://kateanthony.com and if you are looking for safe ways to purchase the book, please visit http://kateanthony.com/dword 00:01 Introduction and Initial Banter 00:14 Discussing Kate's Book and Its Impact 01:08 Kate's Journey and Her Book's Purpose 01:46 The Role of Narcissism in Relationships 02:36 Kate's Personal Experience with Narcissism 03:16 The Impact of Divorce and Making the Decision 05:22 The Aftermath of Leaving a Narcissistic Relationship 06:31 The Role of Codependency in Relationships 13:18 Kate's Career in Acting and Its Influence 16:21 The Importance of Choosing Yourself 22:33 The Process of Knowing When to Leave 24:05 The Power of Self-Acknowledgement 24:23 Understanding the Impact of Denial 24:39 The Importance of Self-Admission 25:12 The Struggle of Facing the Truth 25:29 The Role of Therapists and Coaches 25:50 The Concept of Leading Indicators 26:42 The Reality of Unhealthy Relationships 27:09 The Process of Decision Making 27:32 The Power of Self-Empowerment 27:41 The Role of Coaches in Decision Making 27:47 The Impact of Direct Communication 28:10 The Importance of Authenticity in Relationships 28:23 The Role of Therapists in Decision Making 28:56 The Collaboration between Therapists and Coaches 29:14 The Importance of Training for Coaches 29:38 The Role of Therapists in Guiding Decisions 29:58 The Challenge of Taking Action 30:30 The Importance of Addressing the Impact on Kids 30:42 The Reality of Co-Parenting with a Narcissist 31:27 The Impact of Divorce on Kids 32:00 The Importance of Authenticity in Parenting 32:14 The Reality of Staying for the Kids 41:33 The Importance of Choosing Happiness 43:11 The Importance of Living Your Truth 43:13 The Importance of Living Authentically 43:52 The Importance of Choosing Love over Control 44:14 The Importance of Self-Care 44:17 The Importance of Being Enough for Yourself Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Please follow Tony's new Waking Up to Narcissism Instagram account here https://www.instagram.com/wutnpod/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship =======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY  Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Anna Shilina: Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship. After selling her security business a decade ago she applied her 8+ years of human behaviour studies to coach thousands of entrepreneurs. What we Discussed: - How Anna started this business ( 2 mins) - Have a Business with 1000 Employees ( 5 mins) - Plant Medicine ( 6 mins) - Her Ayahuasca Journey ( 7 mins) - Iboga Cermony ( 9 mins) - Should you cut the Ties with a Toxic Parent ( 14 mins) - Having Compassion for Toxic behaviour ( 17 mins) - When one Partner does not want to get therapy ( 18 mins) - Understanding Your Partners Needs ( 22 mins) - Her Book 'The Business Tango' (25 mins) - Human Behaviour Studies ( 27 mins) - The Meditation that Anna perfers (28:30 mins) - Its ok to Change the Type of Meditation that works ( 30:30mins) - Breathwork ( 33 mins) - EFT Tapping (35:30 mins) - Different Parenting Styles ( 37 mins) - Don't make Assumption in your Relationship ( 41 mins) - Healthy Relationships from the Inside Out (43 mins) - Parents struggles to incredible relationships ( 47 mins) and more ==================== How to Contact Anna Shilina https://relatingacademy.com/ https://www.instagram.com/annashilina ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster