Imperfectly

This isn't goodbye, it's see you later! Follow me on instagram for updates on when I will be back! Love you all

August 1st was Ectopic Pregnancy Awareness Day, so I thought it would be a good time to open up about what has been going on with me since my Ectopic in April. There have been times during & after my pregnancy losses where I felt blindsided and alone. Not because I didn't have a support system, because I do. But because Pregnancy loss isn't commonly talked about, even though its happening more than we realize. I decided to speak up to make others going through it not feel alone. If you ever need an ear, you can find me on social media.

In this episode I share the details of the gut healing protocol that I am following to help heal my gut health issues. For a couple months now, I have been struggling with heartburn, belly aches, frequent use of the bathroom, cramps and headaches. So I have decided to embark on this journey to heal myself and share the process with you, hoping to heal myself & help you if you have similar struggles. Follow me on Instagram for daily updates & food ideas! @imperfectly.jessie

In this episode, I talk about common gut health issues that I have personally struggled with & have seen in many of my clients. I talk about steps to take to start improving your gut health which will also aid in your healthy weight loss journey! Connect with me on Instagram to follow my personal gut healing journey! @imperfectly.jessie

On today's episode, I chat with my friend Noea Moss, Financial advisor! We talked about financial health and simple steps to follow to improve your financial health and live a happier, healthier and longer life! Connect with her here:Noea MossFinancial Advisor C: 972-824-5835noea.moss@nm.comhttps://www.northwesternmutual.com/financial/advisor/noea-moss/

*Warning* This episode may cause you to have more positivity and light in your life! Listen up so we can start celebrating together!Instagram: @imperfectly.jessieFacebook: Jessie Erickson

In this episode I chat with Jackie Pena, mom, wife and small business owner! We originally planned this episode to simply be about balancing life & health, but this conversation went deep and Jackie shared some powerful stuff that I think all women need to hear! We are so grateful for your listen! Connect with Jackie on Instagram or Facebook @penacreationsMention this episode to Jackie for a free gift with your next order!Connect with me here : linktr.ee/Thejessiemethod

Mid-week release since I missed last Friday!In this episode we dive into the differences of finding peace in your body vs. letting go of your body. It's a fine line that comes down to loving your body and caring for it vs. hating it and not caring. Thanks for listening! Connect with me on social media @imperfectly.jessiehttps://linktr.ee/thejessiemethod

Over time, we start to accept certain things that may be uncomfortable. "I've been experiencing this for as long as I can remember, so it must be normal." This is not always true! So, In this episode, I give a few examples & potential solutions. Life is too short to be uncomfortable if we don't have to be! Send this to someone that you've heard complain about these issues.Connect with me: https://linktr.ee/thejessiemethod

In this episode, I piggyback off of Episode 8 with a little pep talk about self love & why it's important to start working on that first. It's a common misconception that weight loss alone will bring us happiness and love for our body, but unfortunately it's not always the case.Connect with me https://linktr.ee/thejessiemethod

Summer is coming! Don't freak out! I'm here to help with some tips for your happy & healthy girl summer! Thanks for listening!Connect with me here: https://linktr.ee/TheJessieMethod 

In this episode, I bring awareness to all the sneaky tactics out there through social media that are causing us to subconsciously tell ourselves that we need to buy that magic pill or do that crazy diet to get that perfect summer body. Summer is coming, but there is no need to freak out! Listen in to find out how to stay calm and enjoy summer! New instagram handle @imperfectly.jessie Apply for coaching with me https://docs.google.com/forms/d/e/1FAIpQLSd8QGaamlmKm5kWG0OgVg2HS68KYEcIEWpm8hGHBfwUc9YEjw/viewform 

In this episode, I chat with my friend Nicole Powell, Zyia Activewear rep & mama of two! Listen in as we talk about body confidence & our personal experiences after pregnancy with our bodies! Bonus: we even talk about dressing for success and feeling your best in clothing. (Nicole shares some really interesting fun facts!) Thanks for listening as always! Connect with Nicole:https://www.facebook.com/groups/786768808461041/

Unfortunately, everyone deals with some sort of loss at some point in their life, whether it be a pregnancy loss, a friend or family member passing, a pet passing, the loss of a job, an accident that changes your life, or a number of other hard things. In the episode, I talk about loss and how I have personally dealt with my experiences. Unfortunately, I have another story to share with you about pregnancy loss. Going through 4 pregnancy losses, I've learned a lot in my own personal healing journey that I think could be beneficial to others dealing with loss or for those who are helping someone dealing with loss. I am not a professional nor a therapist, I just want to share some things that have helped me personally in a healthy way.  Also, one of the ways I cope is by talking about  it and learning from my experiences to then help others, so thank you for being a listener, I am so grateful to have this space for my voice.

Our body is so much smarter than we think! It tries so hard to communicate how it's feeling and what we need, but somewhere along the way, we forgot how to listen! In this episode, I give some helpful tips that can help us better connect with our bodies to improve our relationship with food & live healthier lives!

Tracking macros seemed intimidating & unsustainable before I really understood why people do it & was educated on the proper way to do it. In this episode, I dive into that, why it scared me(and doesn't anymore), how to do it properly for best results & how to sustain results without tracking forever!Bit.ly/TJMApplication https://www.facebook.com/groups/303421407823850 

In this episode, I chat with my friend Angie about the 4 phases of my 1 on 1 coaching program, The Confidence Roadmap and she shares the oils and products that she offers that can help support you in each phase! For a free consult with me about The Confidence Roadmap: Bit.ly/TJMApplication Get in Contact with Angie Weber here:Website: theparenttoolbox.info Instagram: instagram.com/theparenttoolbox

In this episode, you get to listen in on a conversation between myself and my friend, certified Hypnotherapist Clarissa Tu, as we chat about hypnotherapy and how it can help you on your healthy journey! Stay to the end for some tips from Clarissa that you can start using today to start improving your relationship with food and hear about her special offer!Ways to reach Clarissa:www.hypnoclaritytherapy.com clarissatutherapy@gmail.comIG: @clarissa_tuwww.facebook.com/hypnoclaritytherapy

Do you dread grocery shopping? Do you spend more than 20 minutes in the grocery store?In this short & sweet episode, I give you tips to make the experience quicker and way more fun! Play this before your next trip!Apply for coaching: bit.ly/TJMApplicationJoin our Facebook Community: https://www.facebook.com/groups/303421407823850

I'm going to be judged for rule #3...In this episode, I go through three rules that most of us tell ourselves that we don't have to live by! In fact, I believe that by adjusting these rules a little bit can lead to a happier & healthier life!Join my 28 day Confidence Challenge here: https://thejessiemethod21.wixsite.com/thejessi.../blank-pageJoin our Facebook community here: https://www.facebook.com/groups/303421407823850 As always, thanks for listening! Love you all!

Do you actually know how many hours a day are wasted on mindless social media scrolling? For me, it was an average of like 5-8!  After struggling a little with my mental health, I decided to take a week off from social media, in this episode I share all the incredible things that happened for me by doing that! *BONUS* exciting announcement at the end of this episode!Join our Facebook Community here: https://www.facebook.com/groups/303421407823850/Apply for The Confidence Roadmap Program: Bit.ly/TJMApplication

There was a time in my health journey where I worked my butt off to lose the weight and I achieved the body I thought I would instantly love, and then I didn't love it. Now, my body is currently bigger/heavier than it was at that time and I have that self love that I thought would come easier before, but it took work to get here. This is why I am passionate about working on mindset & self love before you achieve your goal weight/body. In this Episode, I give you tips to start working towards this. As always, thank you so much for listening! I am excited to have space for new clients, apply here: Bit.ly/TJMApplicationJoin our Facebook community: https://www.facebook.com/groups/303421407823850

Hormonal Imbalances can be super disruptive in our lives. Is weight loss a struggle for you despite your best efforts? Are you constantly tired for no reason? Do you have irregular or painful periods? Do you feel like your moods are constantly swinging? It's possible that you have an imbalance! In this episode I talk about what a hormonal imbalance may look like and how to work towards balance in a natural way before going the pharmaceutical route. Join our Facebook Community here: https://www.facebook.com/groups/303421407823850/Visit my Website to contact me directly or find me on Social Media! https://thejessiemethod21.wixsite.com/thejessiemethodApply for my Coaching Services: Bit.ly/TJMApplication*I am not a medical professional, my advice does not constitute that of your doctor. I am a nutritional consultant sharing my knowledge from personal experience and from working with clients. Please speak to a medical professional if you believe you have a serious medical issue that needs more attention.

This isn't my usual content for this podcast, but it's a topic that I think needs to be talked about way more than it is. It's part of my journey and I wanted to share it here, hopeful that I can help someone who may be going through the horrible experience of losing a child, whether it's you, or a loved one of yours, this episode is for anyone who wants to listen. When I experienced my losses, I found comfort in talking with others who understood, it made me feel less alone. So here I am, emotionally sharing my stories with you.      If you ever need someone to talk to about this topic, please reach out, I'm always here & willing to listen. Find me on Facebook or Instagram.  Jessie Erickson

The key to a good day? An intentional morning routine filled with self care! In this episode, I share some of the things I have implemented into my morning routine as a toddler mama, but I also give ideas for everyone! Mama or not, stay at home or not!Join our Facebook Community here: https://www.facebook.com/groups/303421407823850/Visit my Website to contact me directly or find me on Social Media! https://thejessiemethod21.wixsite.com/thejessiemethod

Diet culture is all around us, finding sneaky ways to get into our heads & have caused many of us to form a 'diet mindset' that may actually be causing harm to your health & your self esteem. In this episode I give 5 examples of diet mindset thinking & then dive into each of those with tips on how to shift your thinking into a healthier mindset, to help you on your health & self love journey!

In this episode we talk about goals! I share why its important to have goals, what types of goals you want to be setting and my favorite ways to set & track them!Join our Facebook Community here: https://www.facebook.com/groups/303421407823850/Visit my Website to contact me directly or find me on Social Media! https://thejessiemethod21.wixsite.com/thejessiemethod

In this episode, I tell the story of my personal healthy journey. I get into how my diet mindset and lack of self esteem were formed, my battles against those as a young woman and how I overcame them to become the happiest & healthiest version of myself, who now gets to help you do the same! I would love to connect with you and answer any questions you have! https://thejessiemethod21.wixsite.com/thejessiemethod Social media -> @the.jessie.method