In the Flow with Lauri Albert

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Let's get "In The Flow" and become inspired & challenged to live our best lives and get in the FLOW of love, Spirit, happiness and gratitude!

Lauri Albert


    • Mar 28, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 555 EPISODES

    5 from 11 ratings Listeners of In the Flow with Lauri Albert that love the show mention: lauri, happy, thank, love.



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    Latest episodes from In the Flow with Lauri Albert

    Choosing The Gratitude

    Play Episode Listen Later Mar 28, 2023 11:12


    Obviously, we DO get to choose what we are grateful for but actually focusing on all the beautiful things in our lives in a conscious way can lead to more happiness and fulfillment in our lives!

    It's Time for the FUN to begin! (finally)

    Play Episode Listen Later Mar 24, 2023 10:57


    Learning How To Shift Your Thoughts

    Play Episode Listen Later Mar 21, 2023 15:14


    Shifting our thoughts is one of THE central aspects to learning how to manifest your life! It's all about catching the negative thoughts and replacing them with something a bit more positive. Listen in and I'll explain!

    What Exactly IS the Law of Attraction?

    Play Episode Listen Later Mar 14, 2023 12:12


    All Manifesting, All The Time

    Play Episode Listen Later Mar 9, 2023 8:31


    I'm back friends! And guess what? I'm starting at the very beginning! Manifesting has to start somewhere, don't you think? The very first step is a question. Tune in & let's answer it!

    Manifesting 2023: Let the Adventure Begin Day 20

    Play Episode Listen Later Jan 20, 2023 9:47


    You did it!!! We are at Day 20! I'm so proud! Please remember to KEEP going! Keep meditating, using your favorite affirmations, journaling and find other sources to keep the journey going!!! Go to LauriAlbert.com for more information on Manifesting Workshops, Spiritual Development courses and all of my FREE live events!

    Manifesting 2023: Let the Adventure Begin Day 19

    Play Episode Listen Later Jan 19, 2023 9:59


    It's Q & A Day! Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin: Day 18

    Play Episode Listen Later Jan 18, 2023 10:48


    Today we discover how to intensify our manifestation journey. Manifesting 2023: Let the Adventure Begin Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 17

    Play Episode Listen Later Jan 17, 2023 12:39


    Today is all about affirmations! What is your favorite? Manifesting 2023: Let the Adventure Begin Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 16

    Play Episode Listen Later Jan 16, 2023 10:10


    Never give up friends!!! Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 15

    Play Episode Listen Later Jan 15, 2023 8:26


    Today we consider a different technique to manifesting! Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 14

    Play Episode Listen Later Jan 14, 2023 9:56


    Manifesting 2023: Let the Adventure Begin Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 13

    Play Episode Listen Later Jan 13, 2023 7:46


    Manifesting 2023: Let the Adventure Begin Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let The Adventure Begin Day 12

    Play Episode Listen Later Jan 12, 2023 7:29


    Manifesting 2023: Let the Adventure Begin Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 11

    Play Episode Listen Later Jan 11, 2023 8:45


    Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 10

    Play Episode Listen Later Jan 10, 2023 15:27


    Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let The Adventure Begin Day 9

    Play Episode Listen Later Jan 9, 2023 10:57


    Today we discuss flooding our minds with positivity! How fun! Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let The Adventure Begin Day 8

    Play Episode Listen Later Jan 8, 2023 10:54


    Today it's ALL about living in the present moment! Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin to access the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 7

    Play Episode Listen Later Jan 7, 2023 11:14


    It's Day 7 of this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 6

    Play Episode Listen Later Jan 6, 2023 10:10


    Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin to access the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 5

    Play Episode Listen Later Jan 5, 2023 11:21


    Each day on this journey, we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin to access the limitless possibilities that await us! Today we discuss getting past the "Nevermind. I'm done!" and into a renewed place of "I've got this!"

    Manifesting 2023: Let the Adventure Begin Day 4

    Play Episode Listen Later Jan 4, 2023 10:42


    It's Day 4 of this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 3

    Play Episode Listen Later Jan 3, 2023 10:23


    Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 2

    Play Episode Listen Later Jan 2, 2023 8:45


    Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Manifesting 2023: Let the Adventure Begin Day 1

    Play Episode Listen Later Jan 1, 2023 9:26


    Join me on this 20 day Manifestation journey into the New Year. Each day we will be challenged to rid ourselves of those old, stagnant beliefs and invite in new, uplifting thoughts, create a beautiful gratitude practice and begin the New Year by accessing the limitless possibilities that await us!

    Confession Time...It's Time To Shift Our Thoughts!

    Play Episode Listen Later Nov 14, 2022 19:24


    You know, my life hasn't turned out at all like I thought I wanted it to. But in really thinking about it, it turned out better! I confess today on my thoughts and THEN I lead a meditation to help us get the HECK out of our heads and into our hearts!

    Full Moon / Eclipse Meditation! Feel the Power and the Healing

    Play Episode Listen Later Nov 7, 2022 19:04


    Join me today as we discuss the Full Moon & Eclipse energy and ways to capture it's glorious healing energy. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com

    The Importance of a Spiritual Community - My Chat with Evolvme Founder, Theon Paulino-Filippelli

    Play Episode Listen Later Sep 30, 2022 45:56


    In today's interview with the new platform, Evolvme's Founder, Theon Paulino-Filippelli, we discuss the importance of finding your own Spiritual Community as well as Meditation, Energy Healing, Mediumship and all things metaphysical! www.Evolvme.com EvolvMe is the first complete marketplace and supportive social community for all things metaphysical. Whether you're into meditation, energy healing, intuitive/psychic services, yoga, or any other practice of enlightenment and spiritual development, EvolvMe is a place for answer-seekers and the world's most gifted practitioners to connect.

    Living Your Truth...A Throat Chakra Meditation

    Play Episode Listen Later Sep 26, 2022 15:23


    Today let's meditate and take a deep look at ourselves, who we REALLY are and who we want to be in this world. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com

    An Interestingly Weird Aspect Of Manifesting

    Play Episode Listen Later Sep 23, 2022 18:45


    You DESERVE to dream. You deserve to dream BIG! Let's look beyond any constraints that we've taken on over the years and tap back into the pure possibility in our lives! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com

    Something We All Need: Self Love Affirmations!

    Play Episode Listen Later Sep 16, 2022 19:32


    Today our affirmations are on self-love…a topic that some find difficult to embrace but something that is important for us ALL to grasp! Let's create and take on a new way of love for ourselves. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    An Explosion of Gratitude!

    Play Episode Listen Later Sep 12, 2022 16:50


    Let's create an explosion of gratitude today! I'll bring a high vibration and YOU bring everything that you are grateful for! A practice of gratitude can change your WHOLE day! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Is Toxic Positivity A Real Thing?

    Play Episode Listen Later Sep 6, 2022 18:04


    I never shy away from hard or weird topics! The term ‘Toxic Positivity' keeps showing up in my life and it truly unnerves me. Let's discuss! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. LauriAlbert.com

    Abundance! Affirmations on Allowing Everything You Want Into Your Life!

    Play Episode Listen Later Sep 2, 2022 21:02


    Today we invite in ABUNDANCE by creating some amazing affirmations and incorporating them into our daily lives! Manifesting at its best! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com

    Manifesting A Magical Life...My Interview with Spiritual Counselor Gayle Maree

    Play Episode Listen Later Sep 1, 2022 45:37


    Tune in for this extraordinary conversation on Manifestation with Spiritual Counselor, Gayle Maree, founder of the ‘Virtual Mind Body Spirit Festival' on Sept 23-25. Guess what, too? IT'S FREE to gain access to all the speakers and FUN stuff going on! AND…ta da…I will be speaking! Listen in for a slight preview as to the discussion at the festival! www.virtualmindbodyspiritfestival.com SIGN UP TODAY! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Diary Of A Medium

    Play Episode Listen Later Aug 29, 2022 17:07


    The question of the day is ‘How do I know if Spirit is around me or if I can actually develop my Spiritual gifts? Listen in to some of my story for some helpful suggestions & clues. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Are You A Badass? Let's Talk Affirmations on Courage & Raising Our Vibration

    Play Episode Listen Later Aug 26, 2022 18:04


    Let's talk ways & affirmations to create courage within our lives…within our souls! This ultimately WILL raise our vibration & help us discover the badass within! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Uh oh! It's that time again! Hello Mercury!

    Play Episode Listen Later Aug 22, 2022 16:55


    We are in the PRE-Shadow period before Mercury turns retrograde. Let's talk about how to make it through this period very easily! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Chakra Opening Meditation

    Play Episode Listen Later Aug 19, 2022 12:05


    This meditation guides us through each chakra to open it and allow the energy to flow! It's perfect for getting ready to do the work of Spirit! “Deep Into Nature” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Let's Talk Manifestation…the Easy & Hard Parts

    Play Episode Listen Later Aug 16, 2022 17:27


    There are some parts of manifestation that are easy and there are some that are HARD! However, the good news is that it's all workable…you just have to WANT it! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Coming Out Of The Psychic Closet

    Play Episode Listen Later Aug 12, 2022 16:01


    I understand the stigma of knowing you are psychic but being very nervous to pursue the gift. Let's discuss the JOYS and concerns of understanding that you might be psychic. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Lions Gate...The Portal Is Open

    Play Episode Listen Later Aug 8, 2022 15:30


    Do you feel it? The veil is thin, friends. The energy of the Lion's Gate Portal is upon us. Feel it! Are you ready to tap into your own personal Spirituality and see what unfolds for you? Let's meditate and invite in the POWER! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from Meditation Music Library

    Affirmations...Lots Of Them!

    Play Episode Listen Later Aug 5, 2022 19:35


    August is a month of balance and what better way to feel this balance than to invite in all the positive uplifting, affirmations to counteract any of the destructive emotions that linger in our brains. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Let's Just Breathe

    Play Episode Listen Later Aug 4, 2022 19:59


    When in doubt, just breathe! Let's consider some of the ways that meditation and controlling your breath can help you whether you are excited or stressed! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Fear of Failure. Fear of Success. What Next?

    Play Episode Listen Later Aug 1, 2022 16:37


    We've probably all heard about the very real ‘fear of failure' but have you ever considered that ‘fear of success' can be just as debilitating? Crazy but true. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Deep Into Nature” composed by Music Of Wisdom - Licensed from Meditation Music Library

    New Moon Energy FUN!

    Play Episode Listen Later Jul 29, 2022 17:09


    Let's chat about inviting in the New Moon energy and all of its perks as well as jumping into an inspirational & empowering meditation! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Chakra Balancing Meditation

    Play Episode Listen Later Jul 26, 2022 11:01


    Today, let's meditate for balance…balance of all the chakras, emotions & feelings, positive & negative ways of being. While it's really actually so good to feel all the different emotions and aspects to the chakras, balancing them throughout our souls is so important as well.

    Surrendering To Spirit...Or Not

    Play Episode Listen Later Jul 25, 2022 16:00


    Completely surrendering to Spirit is all well and good but THEN you need to accept what comes your way! Let's discuss! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Living Your Truth...Spiritually

    Play Episode Listen Later Jul 22, 2022 19:35


    What an important question?? Are you allowing in all the beautiful gifts that Spirit has for you? If not, what is stopping you? Let's talk about ridding ourselves of the FEAR that stops us from being our authentic self in all respects! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

    Awakening...The Time Is Now

    Play Episode Listen Later Jul 19, 2022 19:15


    Today is all about the signs to look for if you may be having an Awakening of your Spiritual Gifts! Do you feel like you may have Spiritual gifts but aren't sure how to manage them? Let's talk about how to determine what they are and how to cultivate them. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'.

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