Podcasts about music of wisdom licensed

✨ Meditación de Mindfulness para Dormir: Sanar Cuerpo y Mente Mientras Duermes ✨ ¡Hola! Soy Roberto Aceves, y te invito a descubrir esta meditación guiada diseñada especialmente para ayudarte a relajarte profundamente, sanar tu cuerpo y mente, y disfrutar de un sueño reparador.

Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you'll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you're struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest.

In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learned from Dr. Newman K. Lin that goes beyond basic pelvic floor work. I provide step-by-step instructions for this 10-minute daily practice that helps rewire tension patterns causing premature ejaculation, while enhancing sexual vitality and erection strength. Using just a simple 5-pound weight (or even your hands), I demonstrate exactly how to perform this exercise to stimulate your vagus nerve, activate your parasympathetic nervous system, and develop lasting control. Whether you're dealing with premature ejaculation or want to build serious sexual stamina, I share precise breathing techniques and engagement patterns that transform your body's sexual response system. This isn't just another Kegel variation - it's a fundamental practice for reprogramming your nervous system's response to sexual stimulation. Video demonstration: https://www.youtube.com/watch?v=91ChKUW-_Dc Multi-Orgasmic Man 3.0 12-Week Course Waitlist:

Diese geführte Meditation hilft dir dabei, deinen Fokus auf eine ganz bestimme Sache zu lenken und dich zu konzentrieren. Egal ob du Lernen, arbeiten, deine Steuererklärung machen oder ein Workout absolvieren möchtest. Du erlebst Klarheit und Ruhe in deinem Verstand. Ich führe dich dabei gleichzeitig durch das Erleben deines erfolgten Erfolgs, so dass du alle positiven Ergebnisse direkt in der Meditation manifestieren kannst. ⁠⁠⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

Diese geführte Meditation passt wunderbar als Start in deinen Tag und ist geeignet für deine Morgenroutine. Der Fokus liegt darauf, deinen Körper liebevoll und gleichzeitig kraftvoll aufzuwecken und mit Energie zu füllen. Lass uns dich so richtig gut für den neuen Tag in deinem Leben ausrichten. ⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

Diese geführte Meditation ist die perfekte Auszeit für deinen Alltag. Sie hilft dir dabei dich, deinen Körper und dein Nervensystem tief zu entspannen und innerlich zur Ruhe zu kommen. Du hast gleichzeitig die Möglichkeit, Emotionen zu lösen. Ich führe dich behutsam und liebevoll durch dieses Meditationserlebnis. ⁠⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

Diese wundervolle neue Meditation ist für Kinder und stärkt ihr Selbstwertgefühl auf allen Ebenen. Ich nehme dich, dein Kind und so gern auch dein inneres Kind mit in die Natur. Gemeinsam tauchen wir ein in die Blütenpracht des Frühlings und erfahren zusammen, wie Einzigartig jedes Lebewesen auf dieser Erde ist. Dieses Meditationserlebnis stärkt den Selbstwert und die Selbstliebe. ⁠⁠DOWNLOAD UM DIE MEDITATION ÜBERALL AUCH OFFLINE ZU HÖREN NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Zurück zur Intuition" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-intuition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✧ ✧ ✧ ✧    Du möchtest mir einen PayPal Beitrag als Dankeschön schicken?   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/herzenskommunikation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✧ ✧ ✧ ✧    ICH FREUE MICH, WENN WIR UNS VERNETZEN    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FranziskaBehlert/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/herzgedanken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/franziskabehlert.meditationen⁠⁠⁠⁠⁠⁠⁠ ✧ ✧ ✧ ✧ © Meditation copyrighted by Franziska Behlert © Music: “Coming Home (Musik in der Meditation) und "Breathe deeply" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”    ✧ ✧ ✧ ✧  Ich wünsche dir von Herzen viel Freude beim Lauschen. Danke, dass du dir Zeit für dich und deine Intuition nimmst. Das ist genau das, was diese Welt und alle Menschen um dich herum gerade so sehr brauchen.  Deine Franzi  #meditation #kinder #intuition #einschlafen

Diese Meditation ist so ganz anders. Nimm mich mit auf deinen nächsten Spaziergang und lass uns gemeinsam ein richtig achtsames Erlebnis daraus machen, welches deine Wahrnehmung tief stärken und entfalten wird. Falls es hilfreich für dich ist, lade dir die Meditation herunter, um sie auch ohne Internet überall hören zu können. ⁠⁠⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

Diese kurze und kraftvolle Meditation hilft dir dabei, in nur 10 Minuten wieder zurück in deine Kraft zu kommen. So oft sind wir mit unseren Gedanken und unserer Aufmerksamkeit im Außen und geben dort sehr viel Energie hin. Ich nehme dich mit und wir holen uns diese Energie in dieser Meditation wieder zurück. ⁠⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

Diese geführte Yin Meditation hilft dir dabei, Klarheit zu finden. Das Besondere ist, dass es viele lange Pausen gibt, in denen du dich ganz hingeben und in dich hinein versinken kannst. Dabei kannst Emotionen lösen und klar erkennen, was jetzt in deinem Leben für dich dran ist. ⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

Diese geführte Meditation ist ein intensives Heilerlebnis. Ich verbinde dich ganz tief in dir sicher und geborgen mit deinem inneren Kind und wir machen uns gemeinsam auf die Reise, dich von den Erwartungen und dem Druck anderer Menschen in deinem Leben zu lösen. So kannst du deinen ganz eigenen Weg finden und gehen. Bitte spüre gut in dich rein, ob es sich stimmig anfühlt, diese Heilreise zu erleben. Wenn du kein vollkommenes JA spürst, dann such dir von Herzen gern eine andere Meditation aus. ⁠⁠HIER DOWNLOADEN UND OFFLINE LAUSCHEN.⁠⁠⁠⁠ NEU: Audiokurs "Die Kraft in dir" | 22€ ⁠⁠⁠https://www.franziskabehlert.com/audiokurs-die-kraft-in-dir⁠⁠⁠ Audiokurs "Balance als Schlüssel für ein erfülltes Leben" | 44€ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.franziskabehlert.com/audiokurs-balance⁠⁠⁠⁠⁠⁠⁠⁠ Audiokurs "Atme dich frei" | 22€

My name is Robert Aceves and I welcome you to this meditation Prophecies to Sleep and Wake Up Happy… This meditation will help you find the important ingredients that make success in life possible, success in family, in love, at work, in health, well-being and in general in any area of ​​life. I am going to ask you to put yourself in a place where you are comfortable and where no one will interrupt you and where you can relax completely. Place your body in a comfortable position for you. I am going to ask you to relax your body and pay close attention to what I am going to tell you. In this meditation we are going to focus on the most important things in life, love, health, well-being and money. By practicing this meditation we are going to work on things that can make your life even more prosperous, richer and happier, just listen to my voice and what I am going to tell you, don't try to analyze it. Just let yourself be carried away by my words while your body relaxes more and more comfortably, and perhaps there are things that are not understood instantly, however, your subconscious is working in the background and sooner or later you will understand it, the important thing is not to do any effort and relax deeply while you continue breathing and letting time pass in a special way with these prophecies. Enjoy! Music by epidemicsound.com: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

My name is Robert Aceves and I welcome you to this meditation Prophecies to Sleep and Wake Up Happy… This meditation will help you find the important ingredients that make success in life possible, success in family, in love, at work, in health, well-being and in general in any area of ​​life. I am going to ask you to put yourself in a place where you are comfortable and where no one will interrupt you and where you can relax completely. Place your body in a comfortable position for you. I am going to ask you to relax your body and pay close attention to what I am going to tell you. In this meditation we are going to focus on the most important things in life, love, health, well-being and money. By practicing this meditation we are going to work on things that can make your life even more prosperous, richer and happier, just listen to my voice and what I am going to tell you, don't try to analyze it. Just let yourself be carried away by my words while your body relaxes more and more comfortably, and perhaps there are things that are not understood instantly, however, your subconscious is working in the background and sooner or later you will understand it, the important thing is not to do any effort and relax deeply while you continue breathing and letting time pass in a special way with these prophecies. Enjoy! Music by epidemicsound.com: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP In this meditation we are going to work on acceptance and surrendering to the universe, without judging or criticizing while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while you sleep with a more relaxed body and mind. "Eternity is ours" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

Profecias para Dormir y Despertar Feliz [Version Corta] ¿Te gustaría saber que te depará el futuro? Esta meditación guiada Profecías te revelará un futuro más positivo al mismo tiempo que te ayuda a dormir profundamente.  Reprograma tu mente hacia el éxito mientras duermes y la buena suerte con estas Profecías del futuro. Lograrás un mayor control sobre las situaciones que se te presentan en la vida y más éxito en el amor, el dinero y la salud sin esfuerzo y de una manera fácil. Recuerda que hay que ver este video Profecías por lo menos unas 3 veces por semana para mejores resultados. Mejora tu suerte y cambia tu vida.  Profecias te ayudará a mejorar tu vida en general y a sentirte mejor contigo mism@. Ve Profecías y esto ayudará a incrementar tu felicidad, quitar preocupaciones, y te enseñará tecnicas para cambiar tu suerte en la vida.   Esta meditación guiada Profecias funciona de una manera suave y sin esfuerzo.. ¡Disfrútala!   ¡MERECES SER FELIZ AHORA!  Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/c/robertoaceves8, y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA.  En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación Reiki, entrenamientos y cursos virtuales creados por Roberto Aceves.  Siempre están disponibles para ti las herramientas y técnicas que han ayudado miles de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves.  #profecias #meditacionprofecias #atraermilagros #meditacionguiada #curacion #dormir #meditacionparadormir  Recuerda suscribirte al podcast para que no te pierdas nada del contenido que Roberto Aceves prepara semanalmente para ti!  También recuerda compartir y darle me gusta a este vídeo!  Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en:  FACEBOOK: https://www.facebook.com/RobertoAceves8 Instagram https://www.instagram.com/raceves8 Twitter https://twitter.com/acevesrobert2   Para más información contacta a Roberto Aceves que estará encantado de asesorarte en:   ➡RobertoAceves888@gmail.com 

Profecias para Dormir y Despertar Feliz ¿Te gustaría saber que te depará el futuro? Esta meditación guiada Profecías te revelará un futuro más positivo al mismo tiempo que te ayuda a dormir profundamente.  Reprograma tu mente hacia el éxito mientras duermes y la buena suerte con estas Profecias del futuro. Lograrás un mayor control sobre las situaciones que se te presentan en la vida y más éxito en el amor, el dinero y la salud sin esfuerzo y de una manera fácil. Recuerda que hay que ver este video Profecías por lo menos unas 3 veces por semana para mejores resultados. Mejora tu suerte y cambia tu vida.  Profecias te ayudará a mejorar tu vida en general y a sentirte mejor contigo mism@. Ve Profecías y esto ayudará a incrementar tu felicidad, quitar preocupaciones, y te enseñará tecnicas para cambiar tu suerte en la vida.   Esta meditación guiada Profecias funciona de una manera suave y sin esfuerzo.. ¡Disfrútala!   ¡MERECES SER FELIZ AHORA!  Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/c/robertoaceves8, y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA.  En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación Reiki, entrenamientos y cursos virtuales creados por Roberto Aceves.  Siempre están disponibles para ti las herramientas y técnicas que han ayudado miles de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves.  #profecias #meditacionprofecias #atraermilagros #meditacionguiada #curacion #dormir #meditacionparadormir  Recuerda suscribirte al podcast para que no te pierdas nada del contenido que Roberto Aceves prepara semanalmente para ti!  También recuerda compartir y darle me gusta a este vídeo!  Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en:  FACEBOOK: https://www.facebook.com/RobertoAceves8 Instagram https://www.instagram.com/raceves8 Twitter https://twitter.com/acevesrobert2   Para más información contacta a Roberto Aceves que estará encantado de asesorarte en:   ➡RobertoAceves888@gmail.com 

Total Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: "It is Night Time Again" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Meditación Guiada para Encontrar la Paz Interior a Través de la Aceptación y la Entrega Mientras En esta meditación vamos a trabajar la aceptación y la entrega al universo, sin juzgar ni criticar mientras duermes. Puedes escuchar esta meditación tantas veces como quieras, esto asegurará que reprogrames tu mente para tener más paz interior, calma y confianza mientras duermes con un cuerpo y una mente más relajados. "Eternity is ours" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. ¡Te deseo todo lo mejor! ¡MERECES SER FELIZ AHORA! Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/c/robertoaceves8, y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación Reiki, entrenamientos y cursos virtuales creados por Roberto Aceves. Siempre están disponibles para ti las herramientas y técnicas que han ayudado miles de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. #reprogramartumente #dormirprofundamente #meditacionparadormir #meditacionguiada #curacion #dormir #reprogramatumente #exito Recuerda suscribirte al Podcast para que no te pierdas nada del contenido que Roberto Aceves prepara semanalmente para ti! También recuerda compartir y darle me gusta a este vídeo! Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: FACEBOOK: https://www.facebook.com/RobertoAceves8 Instagram https://www.instagram.com/raceves8 Twitter https://twitter.com/acevesrobert2 Para más información contacta a Roberto Aceves que estará encantado de asesorarte en: ➡RobertoAceves888@gmail.com

Meditación Guiada de Relajación Corporal Total para el Sueño Profundo REMASTERED Esta meditación guiada te ayudará a dormir más profundamente y SANAR tu cuerpo y Alma por medio del amor. Al practicar esta meditación de mindfulness lograrás hacer que el relajamiento se vuelva una parte de tu personalidad y que sea más fácil para ti el soltar el estrés de tu vida diaria. La curación sucede de una manera espontánea y sin planeación, simplemente date la oportunidad de sentir paz interior y de seguir las indicaciones para liberar tu mente y tu cuerpo de cualquier enfermedad. ¡MERECES SER FELIZ AHORA! Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/c/robertoaceves8, y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación Reiki, entrenamientos y cursos virtuales creados por Roberto Aceves. Siempre están disponibles para ti las herramientas y técnicas que han ayudado miles de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. #escaneocorporal #meditacionsanar #meditacionguiada #curacion #dormir #meditacionparadormir Recuerda suscribirte al canal y activar las notificaciones para que no te pierdas nada del contenido que Roberto Aceves prepara semanalmente para ti! También recuerda compartir y darle me gusta a este vídeo! Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: FACEBOOK: https://www.facebook.com/RobertoAceves8Instagram https://www.instagram.com/raceves8Twitter https://twitter.com/acevesrobert2 Para más información contacta a Roberto Aceves que estará encantado de asesorarte en: ➡RobertoAceves888@gmail.com

Meditation to Sleep and Increase your Confidence: Self Confidence This guided meditation will help you sleep soundly and will help increase your self confidence by becoming part of your subconscious. By practicing this mindfulness meditation several times, this meditation will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy! I wish you all the best! Music: Our Peaceful Ocean composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

This guided meditation is designed to move you out of the biochemistry of stress and into the physiology of rest, renewal and creation. Cultivate peace and bring that peace into the chaos of the world, instead of absorbing the chaos of the world into yourself.   Background meditation music: "The Inner Calling" composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/

Empathy In a world grown numb, the ability to feel deeply is a super power.   In a world grown distant the ability to connect with and understand another human is a super power.   These people who are able to feel and connect deeply are #empaths.   #Empathy is the ability to understand and share the feelings of another.   If you are highly empathic or #highlysensitive, you may be having a hard time regulating your own mental, emotional and energetic state.     As we move through intensity of our own personal challenges AND navigate relationships and current events where we are exposed to other people's challenges and strong emotions, it can quickly feel like too much.  When we are overloaded with heavy emotion, this super power can quickly feel like a curse.  Sometimes something as simple as walking through a grocery store can feel overwhelming when the overall vibe is heavy, fearful or negative.   So how can we leverage this super power without carrying the burden of feeling it all?  Working with your empathic gifts is a practice, and only you will know what works best for you.  But here are some things I have found tremendously helpful.   Most important thing for me is to have a #morningpractice or #ritual of some kind.  It is an opportunity for you to feel what is yours - before relating with others, before turning on your socials, before taking outward action in your life, there is a pause in the morning to breathe and feel and notice - what is mine?  How am I feeling emotionally, energetically, physically, mentally?    This check in sets the baseline for your day.  Any inexplicable deviations from this baseline as you move through your day are probably not yours.     So if you are heading to the gym, or about to see a client, and you are inexplicably hit with a wave of rage, butterflies or anxiety or sadness, it's likely not yours.  Likely you are picking up on the electromagnetic signature of the people around you.     This simple recognition - ah this isn't mine, I must be feeling what's present for someone else - is enough to break you free from feeding in to the emotional state.   You see, feelings/emotions are a result of thought.  We have a thought that creates a feeling… but it also is true that as we have a feeling we start to look for the reasons we feel that way and then reinforce the feeling… and it cycles.   When you notice that what you are carrying is not YOURS you consciously dis-identify with it.  Then instead of looking for reasons to feel this way, often our attention turns to the other person and our inner state can shift to one of love, concern and curiosity.   This leads to the second skill of managing empathy.  When we see someone struggling, we often want to jump right in there and make it better.  We have an urge to save them, and we are willing to sacrifice ourselves to do so (especially if we are feeling their pain in our own systems).     This desire to “save” creates an unhealthy and delusional power dynamic - one of you being the saviour and the other person being the victim.     In truth we are all eternal souls who are always connected to God.   the most powerful thing you can do for someone who is struggling is the remember you are both infinite divine beings.  You can validate their current experience while still regarding them, speaking to them and reflecting back to them that they are powerful, resilient, resourceful infinite beings.   So instead of plunging ourselves into the other person's pit of darkness and despair and suffering there together, you can shine your flashlight into the pit and support them in finding their own light so that they can find their way out.    And finally, when you find that you are stuck in an emotional state, regardless of whether its yours or something you picked up along your travels, there are things you can do to shift your state.   Move your body - notice how your body is feeling, how you are carrying yourself, what activities you are engaging in and avoiding - and then consciously shake things up.  What you are drawn to do during these states will result in more of the same.  If you want to shift state, CHANGE something.  Breathe more deeply, vocalize, carry yourself with strength, lift your heart, life your gaze.  Go outside.  Climb a mountain.  Jump in cold water.  Go to a yoga or gym class.  Turn on your fav song and dance and sing.   Change what you are reading/listening to/watching.   Put down your phone.  Take a social media detox.   Do something that makes you feel alive.  When you are in a good state, make a list of things you can do that always make you feel better - something you can refer to when you're in a dark place.     #reiki #reikimaster #reikimasterteacher #onlinereiki #onlinereikitraining #psychicreiki   Background music credit: Deep Into Nature composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'.

Guided Reiki Chakra Practice Hands in prayer, gassho meditation at heart. Set the intention to open to reiki energy.   In this moment setting aside ego and control, let yourself soften.  Feel where you connect to the earth beneath you and for this moment let yourself relax into the earths embrace.  Be held, as you release tension, release control and open to something greater… something Beyond the ordinary.   If you know symbol 3 you can trace or visualize it now joining the mantra or letting the sound wash over you Hon Sha Ze Sho Nen.  May this healing energy that moves through me transcend time, space and rationality.     Symbol 2 Sei He Ki.  May this healing energy recalibrate the mental and emotional bodies, bringing me into fill alignment with my highest expression and deepest truth.   Symbol 1 Power I invite in the spiral power of the universe. I attune to the healing energy that is ever present inside of me an all around me.    Breathe in joshin kokkyu ho.  Draw in golden light, gather in tandem point, exhale move through mouth, hands and feet.  Full body energetic rinse.  See self filling with golden light.  Feel yourself move into a space of infinite possibility, infinite potential to heal on every level.     Allow this practice to become a full spiritual ceremony.  Allow yourself to soften to the grace of the divine.  Release control, release resistance, and for this moment trust in the perfect unfolding of the Divine plan.    Hands to thighs.  Tuning in to muladhara chakra.  This is our foundation.  Feel into the feet and let them fill with golden light.  Know that the ground the divine lays out for your is steady and stable, even when you cannot see the next step.  Soften and trust.  Soften your body and strengthen your faith that in this moment, you are held and cared for. Feel that golden light moving up through the legs and into the bones of the pelvis.  Feel it light up the large intestine, and fill the bones of the spine, rib cage, arms, neck and head.     Bring hands to the pelvic. Svadhisthana chakra, our centre for creative flow, pleasure and letting go.  Feel the golden light filling the bowl of the pelvic, bathing the reproductive organs, kidneys and bladder.  Feel it spill into the blood and move throughout your body pulsing with each heartbeat.  The blood is fortified.  The creative impulse is strengthened.  From the mysteries dark depths of the womb we are reborn in a vibrant golden orange glow.  Breathe in and trust.    Bring hands to the belly.  Manipura chakra - our power center. This is our centre of power, purpose, will and mastery.  We welcome the golden light into this fiery centre of warmth and light.  We let it fill the belly and aid digestion.  We allow this light to bathe the organs of digestion - stomach, small and large intestine, pancreas and also the adrenals.     We let this golden light soften the urge to war with external environment and we redirect our life energy in service of our divine purpose.  We let this light fuel our resolve, light our path forward and trust that the highest power is already within us and all around us.  We breathe vision into life, each day allowing our actions to breathe life into the world we want to create.    Hands to heart - anahata chakra the unstruck chord.   Let your hands land here and simply breathe.  Feel the aliveness of the heartbeat.  Feel the breath.  Let your  mind land inside your body and rejoice at this life. This is our centre of expansion, balance, softness and unity.    Invite this golden reiki light to fill the heart, lungs, thorax hands and arms.  Invite in a sense of love without condition.  A love that is only found through connecting to your Spirit.  A love that moves and inspires you beyond your normal limitations.  A love that defies logic and move mountains.     Hands to throat - visuddha chakra.  Our centre of communication, truth, and soul vibration.  See this golden light fill the shoulders, neck, jaw and mouth.  May bring a hum to the exhales - then return breath to effortless rhythm as you feel for the vibration inside you, the vibration that is you - your soul essence stirring alive inside your bones.     Return to this vibration state - your unique healing vibration.  Clear this centre for communication not only can we communicate to each other better, but we clear the channels of communication within.  Let your unique resonance become the dominant vibration within your being, allow it to recalibrate & entrain any cell, and part of you that has been swayed by the external, any part of you that has forgotten who you are.  Any part that needs to be reminded of the power of your spirit.  Allow a state of total coherence within your body, mind, energy and soul.  Coherence of divine will and personal will. Feel the golden light flood through you, as your whole system recalirbrates to your  unique Divine frequency.   Hands or awareness land on area of third eye, or simply any place they feel comfortable. Ajna chakra, our centre for clear seeing, intuition.  A centre of both perceive and commanding, as we cast our vision and co-create the reality we are moving towards.  Feel the golden light spread throughout the entire head and face.  Let it fill the eyes, space behind the eyes, space between the eyes.     Let this golden light clear away anything that clouds our perception of reality.  Let us see clearly what is here, now.  Feel into your soul and come alive.     Allow this light to make manifest your deepest prayer.  Cast your vision for the future.  As we work with ajna chakra we can USE our vision to shape our reality.  Through this chakra we exercise our co-creative nature and work alongside the Divine to usher in transformation and birthing something new… something miraculous.   So cast your vision and let yourself feel it in this moment.  Let this vision recalibrate your cells, as you invoke the emotional response to this vision… making it more real than anything else.   Finally sahasrara chakra - hands or awareness land on the crown.  The golden light fills the head and begins to spread beyond the physical borders of your skin.  Feel into the space above you and let this golden light guide you back to Source.  Come home to the Creative Power that is always with you, within you and all around you.  Remember your place as a holy being, an embodiment of one small spark of Divinity.    This is a centre of knowing, understanding, transcendence and bliss.  We allow the golden light to flow in now through the top of the head, bathing the brain and central nervous system, feel it pour down the spine, flood throughout the entire body and stream out through the hands and feet - a river of continual replenishment and renewal.  You are always in this Divine stream of renewal and inspiration.  Let it wash through you and around you.  let you awareness feel for it.    In this moment soften all resistance and let the river of God flow through you, restore you faith.   Feel the internal shift inside of you. Know that you are infinitely power because you are always connected to Source.     When you are ready to rise, do so knowing that your prayers have been answered.  Hold on to that inner state of certainty, trust and renewal.     #reikipractice #guidedreiki #guidedchakrameditation #guidedmeditation #reikimaster #reikimasterteacher #onlinereiki #onlinereikitraining   Music Credit: The Inner Calling composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'.        

Today our affirmations are on self-love…a topic that some find difficult to embrace but something that is important for us ALL to grasp! Let's create and take on a new way of love for ourselves. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

Have you ever seen a dandelion in the breeze? This episode is an inspirational gift for healers, created to guide you into remembrance of your gifts and your connection to Source. #reiki #reikimaster #usuireiki #reikicanada #reikiinternational #reikimasterteacher #reikiteacher #onlinereiki #reikitraining #reikitrainingonline #youarethemedicine #medicine #healingarts #healing #healer #healers Background music: "Our Peaceful Ocean," composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'

Let's create an explosion of gratitude today! I'll bring a high vibration and YOU bring everything that you are grateful for! A practice of gratitude can change your WHOLE day! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. www.LauriAlbert.com “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

What if the gap in your healing arts practice is not in your skill or talent... what if the gap in your practice is your lack of faith. In this episode I discuss the absolutely essential foundation of a successful healing arts practice - a surrendering and softening toward Divine Will.  You are an instrument of the Divine, you are not "the doer."   When we truly recognize this, we can soften and take our practice to the next level. #reiki #reikimaster #reikimasterteacher #healer #healingarts #energyhealing #energyhealer #chakras  "Deep Into Nature" composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'

Let's talk ways & affirmations to create courage within our lives…within our souls! This ultimately WILL raise our vibration & help us discover the badass within! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

We are in the PRE-Shadow period before Mercury turns retrograde. Let's talk about how to make it through this period very easily! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

This meditation guides us through each chakra to open it and allow the energy to flow! It's perfect for getting ready to do the work of Spirit! “Deep Into Nature” composed by Music Of Wisdom - Licensed from Meditation Music Library

There are some parts of manifestation that are easy and there are some that are HARD! However, the good news is that it's all workable…you just have to WANT it! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

I understand the stigma of knowing you are psychic but being very nervous to pursue the gift. Let's discuss the JOYS and concerns of understanding that you might be psychic. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

Do you feel it? The veil is thin, friends. The energy of the Lion's Gate Portal is upon us. Feel it! Are you ready to tap into your own personal Spirituality and see what unfolds for you? Let's meditate and invite in the POWER! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from Meditation Music Library

Finding yourself looking for the solution to daily nagging thoughts about the past or the future? Are mental chatter and negative thoughts clouding your days or nights? Welcome To Meditating On Self Love. The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Get Day And Night 90 Day Self Love Affirmations Journal: https://amzn.to/3oQ8dsl Join Patreon: https://www.patreon.com/meditatingonselflove Free Five Stages Of Self-Love Quiz: https://iamyarose.com/selflovequiz/ Leave A Thank You Tip: https://cash.app/$iamyarose Shop Self Love Services & Amazon Self Love Favs: https://iamyarose.com/amazon-self-love-starter-kit/ Subscribe to the podcast. TikTok: @helloyarose Connect on Instagram: https://www.instagram.com/iamyarose/ + https://www.instagram.com/meditatingonselflovepodcast/ Be Well. ---- Music Credits: “[Deep Into Nature] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” May contain sponsored and affiliate links. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditating-on-self-love/support

We've probably all heard about the very real ‘fear of failure' but have you ever considered that ‘fear of success' can be just as debilitating? Crazy but true. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Deep Into Nature” composed by Music Of Wisdom - Licensed from Meditation Music Library

Have you ever struggled with accepting yourself for who you are right now? Well in today's episode we will re-explore a remedy for this through affirmations for self love. Welcome To Meditating On Self Love. The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Earl Grey Tea: https://amzn.to/3PToOHm Ashwagandha Tea: https://amzn.to/3RWXytg Get Day And Night 90 Day Self Love Affirmations Journal: https://www.amazon.com/dp/B0B18D98FL Join Patreon: https://www.patreon.com/meditatingonselflove Free Five Stages Of Self-Love Quiz: https://iamyarose.com/selflovequiz/ Leave A Thank You Tip: https://cash.app/$iamyarose Shop Self Love Services & Amazon Self Love Favs: https://iamyarose.com/amazon-self-love-starter-kit/ Subscribe to the podcast. Connect on Instagram: https://www.instagram.com/iamyarose/ + https://www.instagram.com/meditatingonselflovepodcast/ Be Well. ---- Music Credits: “[Deep Into Nature] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” May contain sponsored and affiliate links. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditating-on-self-love/support

Self Forgiveness is a personal journey though many of us have a shared experience of how important it is to forgive ourselves and others. Join me, Ya Rose, as we explore the summer series episode on forgiveness. AG1: athleticgreens.com/EMERGING Welcome To Meditating On Self Love. The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Sunscreens: Sunscreen #1: https://amzn.to/3cue7wg Sunscreen #2: https://amzn.to/3v1fvNA Sunscreen #3: https://amzn.to/3oiz3t8 Get Day And Night 90 Day Self Love Affirmations Journal: https://www.amazon.com/dp/B0B18D98FL Join Patreon: https://www.patreon.com/meditatingonselflove Free Five Stages Of Self-Love Quiz: https://iamyarose.com/selflovequiz/ Leave A Thank You Tip: https://cash.app/$iamyarose Shop Self Love Services & Amazon Self Love Favs: https://iamyarose.com/amazon-self-love-starter-kit/ Subscribe to the podcast. Connect on Instagram: https://www.instagram.com/iamyarose/ + https://www.instagram.com/meditatingonselflovepodcast/ Be Well. ---- Music Credits: “[Deep Into Nature] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditating-on-self-love/support

Get Day And Night 90 Day Self Love Affirmations Journal: https://www.amazon.com/dp/B0B18D98FL Patreon: https://www.patreon.com/meditatingonselflove Welcome To Meditating On Self Love. The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Free Five Stages Of Self-Love Quiz: https://iamyarose.com/selflovequiz/ Leave A Thank You Tip: https://cash.app/$iamyarose Shop Self Love Service & Amazon Self Love Favs: https://iamyarose.com/amazon-self-love-starter-kit/ Subscribe to the podcast. Connect on Instagram: https://www.instagram.com/iamyarose/ + https://www.instagram.com/meditatingonselflovepodcast/ Be Well. ---- Music Credits: “[Our Peaceful Ocean] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” “[Deep Into Nature] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” Wait On The Lord: https://www.youtube.com/watch?v=K3TYG7Q_fj4 In His Presence: https://www.youtube.com/watch?v=Ak99STkJ7b4 --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

AG1: athleticgreens.com/EMERGING Patreon: https://www.patreon.com/meditatingonselflove Get Day And Night 90 Day Self Love Affirmations Journal: https://www.amazon.com/dp/B0B18D98FL Welcome To Meditating On Self Love. The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Free Five Stages Of Self-Love Quiz: https://iamyarose.com/selflovequiz/ Leave A Thank You Tip: https://cash.app/$iamyarose Shop Self Love Service & Amazon Self Love Favs: https://iamyarose.com/amazon-self-love-starter-kit/ Subscribe to the podcast. Connect on Instagram: https://www.instagram.com/iamyarose/ + https://www.instagram.com/meditatingonselflovepodcast/ Be Well. ---- Music Credits: Music: Adventures - A Himitsu Video: https://www.youtube.com/watch?v=8BXNw... Support by RFM - NCM: https://youtu.be/NzvOEKhk1UQ “[Our Peaceful Ocean] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” “[Deep Into Nature] composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.” --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

Blend deeply with your Higher Self as we discover the power of the Crown Chakra and learn to tap into its strength. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from Meditation Music Library

The time is now for a DEEP grounding. We need it physically, mentally, emotional AND Spiritually. Today we chat and then ease into a profoundly grounding meditation. It will change your entire outlook! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Deep Into Nature” composed by Music Of Wisdom - Licensed from meditation music library

What an incredible thought to use the beautiful chakras to assist in manifesting your life! Let's do a CHAKRA meditation!! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Deep Into Nature” composed by Music Of Wisdom - Licensed from meditation music library

Too many thoughts while meditating? Yep. Me, too. Here's the best life-hack to getting back in the meditation zone! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Deep Into Nature” composed by Music Of Wisdom - Licensed from Meditation Music Library

Today's energy-infused, cleansing meditation allows us to prepare for the incredible New Moon/Eclipse energy! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from meditationmusiclibrary

Today we choose an affirmation and invite it into our entire being carrying it with us all day long. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

When you know you just want to meditate, let's make it meaningful. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from meditationmusiclibrary

Courage can take many forms! Today we discuss inviting in and accepting all aspects of courage into our being! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. AND “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

What makes you happy…like tears coming to your eyes, heart racing, happy? Today is about teaching ourselves to feel all whenever we need to. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Pristine” composed by Music Of Wisdom - Licensed from meditationmusiclibrary

Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep. A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange. This meditation is great for when you need a sleep aid, have insomnia, committing to sleep hygiene, or creating a sleep ritual. Enjoy and sweet dreams! In this episode I mentioned Insight Timer, the app where I am a publisher. Follow my profile here. Join my Spiritually Fit Yoga circle here. I will continue to include links in my episode notes to support Ukraine: Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help. BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. Blessings, Pray for Ukraine, Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Angels connect to us, protect us and guide us! Aren't we lucky? My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from meditationmusiclibrary