Inner Toxic Relief Podcast

Narcissism develops following childhood experiences in which the narcissist buried what they consider to be a defective true self and replaced it with a false self. They infused this false self with grandiose ideas, and they use manipulation and control to get others to support the distorted image they present to the world. This is what lies at the heart of why narcissists fear intimacy. There are several feelings that intimacy invokes in the narcissist, all of which make them very nervous about getting too close to anyone. Here are 8 of the most common underlying reasons why narcissists will do almost anything to avoid intimacy.

Narcissists lie easily and frequently. They learn early in life that lying is an effective manipulation tool, and they have no compunctions about using it. They lie to get you to do what they want, but they also lie because it gives them a feeling of power. They realize they can control you and the situations in their life with lies, and they don't seem concerned about what will happen if you find out they lied. But how can you tell when they're lying? It can be as difficult to tell if a narcissist is lying as it is with anyone else, but there are some common signs to look for that indicate they are likely lying. Here are 11 red flags to be aware of.

If you have to continue to live with a narcissist in your life, you'll find that it's a constant battle for power. Narcissists love to feel as though they are all-powerful and in control of everything around them. If they do have power, they are usually abusive to anyone who is under their control. Dealing with a narcissist is difficult for many reasons, but their propensity to abuse power is probably one of the most problematic issues you'll face. Let's explore in this episode how you can take away their power over your life.

When you're in an argument with a narcissist, it can be a little like navigating through a labyrinth as they change directions and say sometimes outrageous things to misdirect and distract you. They will use various manipulation techniques as well to discourage you from pursuing a subject they don't want to discuss. They also will say things just to get a rise out of you or trigger you into reacting emotionally. It's all designed to make them feel powerful. Narcissists will say the most frustrating things to make you lose control so they can gain the upper hand in an argument. Today we are discussing 9 of the most infuriating things a narcissist will say in an argument.

When you're in a relationship with a narcissist, there's no question that it changes you. The kind of emotional abuse they put you through has several long-lasting effects no matter what happens to the relationship. The narcissist will lie to you, gaslight you, and use other manipulative techniques that can have a detrimental effect on both your physical and mental health. To truly understand how the narcissist can cause such dramatic changes in your life, you need to watch this video until the end. So, let's dive in deeper.

Narcissism is an extremely destructive personality disorder that can literally ruin your life. If you're in a relationship of any kind with a narcissist, they will take advantage of you by using manipulation to control you. They can leave you with low self-esteem, take all your money, and even have you doubting your own sanity. It's critical to know how to respond to their abusive manipulation tactics so they won't ruin your life, but how? Listen to this episode to discover several techniques to stop the narcissist from ruining your life.

When engaging in an argument with a narcissist, it often escalates rapidly to a point where they threaten to leave, which may seem contradictory considering their need for others to provide them with narcissistic supply and boost their self-esteem. Despite their reliance on others, even minor conflicts can trigger the narcissist to make such threats. Listen to this episode to learn about the reasons behind this seemingly contradictory behavior, so you will better be able to respond to these kinds of threats.

Narcissistic personality disorder (NPD) is often characterized by the narcissist's persistent refusal to accept responsibility for their actions when things go wrong. They effortlessly transfer blame onto others, engaging in complex mental maneuvers to attribute their own mistakes to someone else, even in situations beyond anyone's control. But why do they insist on finding a scapegoat? If you find yourself trapped in a relationship with a narcissist, it's crucial to comprehend the underlying motivations driving their tendency to shift blame onto others. Being subjected to a narcissist's blame game can significantly impact your self-esteem. Explore this episode to uncover the reasons behind this behavior and gain a deeper understanding of the complex dynamics involved.

If you've endured a relationship with a narcissist, you're familiar with the intense abuse they inflict. Manipulation, control, lies, gaslighting, infidelity, blame-shifting—they employ a range of tactics to dominate and confuse you. The question arises: how can such an abusive person maintain a long-term relationship? This episode unravels the stages, explores narcissism's impact on relationships, and sheds light on why some choose to stay. Gain insight and understanding by watching this enlightening content.

You may have undoubtedly observed that narcissists tend to surround themselves with a sizable entourage of companions. They frequently maintain an extensive network of friends and acquaintances, with whom they are in constant contact, despite not necessarily labeling them as friends. After experiencing the darker aspects of a narcissist's personality, it's natural to question how they manage to accumulate such a large circle of friends. In this episode, we will discuss seven compelling reasons that shed light on why narcissists are remarkably adept at sustaining friendships.

Hoovering, much like the functioning of a Hoover vacuum, is a tactic employed by narcissists to reel you back into their sphere of influence. It occurs typically after the cycle of narcissistic abuse has run its course, and you have severed contact with the narcissist, regardless of whether you initiated the "no contact" or if you were discarded by the narcissist. Inevitably, they will resurface in your life, initiating the hoovering process. If you wish to avoid falling back into the clutches of the manipulative narcissist you have bravely left behind, this episode will provide you with insights into the hoovering techniques they employ to draw you back into their web.

If you find yourself dealing with a narcissistic loved one, you may have observed a puzzling phenomenon: while they may subject you to raging outbursts, the silent treatment, or belittlement, they can simultaneously display exceptional kindness and charm towards others. It's akin to witnessing the duality of Dr. Jekyll and Mr. Hyde. One moment, they're hurling hateful words at you, and the next, they're engaging someone with such charisma and benevolence that you start questioning your own perception. This episode will explore seven reasons behind the contrasting behavior of narcissists, unveiling why they can appear charming to others while revealing their ugly side.

It doesn't take long to notice the striking resemblance between narcissists and the behavior of young children. Their self-centeredness, constant neediness, and profound lack of empathy or understanding for others become glaringly apparent. When faced with challenges or frustrations, they unleash tantrums of rage, seemingly oblivious to the consequences of their actions. These unmistakable childish characteristics raise an intriguing question: why do adult narcissists exhibit such juvenile behavior? Today we discuss 9 reasons why narcissists are so childish. These all result from the childhood trauma that caused their mental disorder. Let's get started.

When it comes to narcissists, infidelity is an all too familiar theme. Their insatiable hunger for external validation often leads them to seek connections outside of their committed relationships. However, the covert narcissist presents a unique challenge, as their mental disorder isn't as overtly apparent as that of their grandiose counterparts. Spotting the signs of a covert narcissist's infidelity can be trickier, but fear not, for there are discernible patterns that may catch your attention. It's essential to equip yourself with knowledge about covert narcissism, as these elusive individuals can be harder to detect. Are you ready to unravel the enigma? Let's embark on this eye-opening exploration.

If you find yourself entangled in a relationship with a narcissistic partner, it's natural to question what initially drew them to you. It's easy to fall into the trap of self-blame, wondering if there's something inherently wrong with you that attracted their attention. But let's not jump to conclusions just yet, for the dynamics at play are far more intricate than meets the eye. Prepare yourself for an enlightening journey as you delve into this captivating video. Unlock the secrets of the narcissist's selection process and how specific traits in their potential spouse work cunningly to their advantage. Discover the intriguing truth about how certain positive qualities can unwittingly pave the path for the narcissist to enter your life. Don't wait any longer—press play and embark on this illuminating exploration.

If you find yourself entangled in a relationship with a narcissist, the moment of revelation can feel nothing short of emancipating. Suddenly, everything clicks into place, and you may be tempted to share this newfound understanding with them, hoping they will experience the same enlightenment. But should you actually confront a narcissist about their devastating personality disorder? Approaching a narcissist with such delicate information requires careful consideration and preparation. Before you embark on this courageous endeavor, take a moment to explore your motives and grasp the potential responses that await. Embark on a journey through this captivating video, as it unravels the intricacies of telling a narcissist the truth. Brace yourself and let's dive in.

When in the company of a narcissist, it doesn't take much time to recognize their affinity for drama. Simplicity is a rarity in their presence, as they take pleasure in constructing a chaotic atmosphere and then leisurely observing the ensuing spectacle. But what drives this affection? What do they gain from it? Certainly, it is not a figment of your imagination that the narcissist in your life revels in drama. Let's discuss ten reasons why they embrace it.

If you've been involved with a narcissist in any kind of relationship, you know how their manipulation and emotional abuse leave you feeling. They are experts at targeting the strengths of their victims and using your own fears against them. Often, this has devastating consequences for your well-being and self-esteem. In fact, it can ruin your life. Today we will show you 7 ways in which narcissistic manipulation and emotional abuse can ruin your life. Let's get started.

Narcissism is a complicated personality disorder that involves the construction of a false self to replace what the narcissist truly believes to be a worthless true self. In defiance of the shame and self-loathing they truly feel, the narcissist infuses the false self with grandiose ideas of superiority that require an almost constant supply of external validation. Because of that reliance on external sources of adoration, aging is a complicated process for the narcissist.

Apologies from narcissists are a rare occurrence, and even when they do happen, they often serve as mere manipulative tactics. It is understandable if you find it difficult to believe in the sincerity of their apology, as more often than not, it is insincere. Instead of verbally expressing remorse, narcissists tend to rely on actions that attempt to mend the situation. Unfortunately, this is not always a viable option. Regardless of the type of apology they offer, the crucial question remains: How should you respond? In the episode today we'll explore what to look for to see if they really meant it or were they just using it to placate you. Let's get started.

Many individuals assert that therapy is ineffective for individuals diagnosed or meeting the criteria for Narcissistic Personality Disorder (NPD). However, it is important to recognize that therapy can indeed be beneficial. The primary challenge lies in the fact that narcissists rarely seek professional assistance due to their distorted worldview, which leads them to believe that the issue lies with others rather than within themselves. As psychologist Mike King straightforwardly states, “...a narcissist isn't going to believe there is anything wrong with him and would laugh in your face.” Therefore, the fundamental question becomes: How can one persuade someone who does not perceive the need for help to consider seeking it? Let's dive in deeper.

If you have experienced a relationship with a narcissist, you've likely tried everything to stop the emotional abuse and prompt change. However, narcissistic personality disorder poses a challenge as they resist letting go and persist in contacting you despite implementing no contact. So, what can you do? In this episode, we will explore seven essential steps to halt the narcissist's contact. By understanding and applying these strategies, you can navigate this complex situation. Let's begin uncovering these insights.

It is not uncommon for narcissists to achieve remarkable success in their professional endeavors, even if their personal lives may be fraught with challenges. Many of their inherent traits drive them to relentlessly pursue success or employ manipulative tactics to ascend to the top. This phenomenon explains the prevalence of famous individuals who exhibit narcissistic tendencies. However, when confronted with failure, narcissists often experience a spectacular downfall, characterized by public disgrace or exposure as criminals. Failure represents the ultimate nightmare for narcissists, thereby necessitating a comprehensive understanding of their cognitive processes and the subsequent behavioral patterns that ensue. In this episode, we will explore the intricate realm of how narcissists react in the face of failure.

If you have ever had encounters with individuals displaying narcissistic traits, you may have observed their pronounced sense of paranoia. They often exhibit accusatory behavior and become inconsolable when they perceive a betrayal. While you might possess a basic comprehension of the origins of narcissism, comprehending the connection between this developmental process and the subsequent emergence of paranoid and delusional thinking can still be elusive. Gaining insight into the underlying causes of narcissists' paranoia necessitates an understanding of the foundational aspects of narcissism. In today's episode, we will explore seven factors associated with the dysfunctional formation of self that elucidate the reasons behind the heightened paranoia often observed in certain narcissistic individuals.

Prepare to unravel the twisted intricacies of narcissistic manipulation, where the insatiable thirst for external validation consumes their very being. These individuals rely on others as pillars to uphold their grandiose illusions, built upon a shaky foundation devoid of true selfhood. But beware, when their coveted wellspring of admiration runs dry, they unleash a shrewd tactic known as "hoovering" to ensnare their victims once more. Are you ready to unlock the secrets of how narcissists lure their prey into an unending cycle of emotional abuse? Brace yourself, for this captivating episode is your gateway to emancipation. Let the journey commence!

Answering the question of whether narcissists possess free will proves to be a complex endeavor, as it does not lend itself to a simple yes or no response. Our perception often leads us to consider individuals with specific mental disabilities or conditions as not being fully responsible for their actions, but this evaluation becomes more intricate when examining those with Narcissistic Personality Disorder (NPD). Understanding one's own behavior can be challenging for anyone, but the complexity intensifies in individuals with a personality disorder. In today's podcast episode, we will explore the intricacies of the narcissistic mind, shedding light on why the concept of free will is far from straightforward.

When engaging in conversations with a narcissist, it is common to be left with the impression that they consistently emerge as victorious. Whether confronted about their offensive behavior, they swiftly dismiss it as a joke, or when found guilty of wrongdoing, they skillfully redirect blame onto others. Their mastery of storytelling and willingness to resort to lies to divert attention from their misdeeds further contributes to this perception. But what is the truth behind their claims? Do narcissists truly always win? In this podcast episode, we will closely examine the factual reality, shedding light on the question at hand.

If you are currently involved with an individual displaying narcissistic traits, you may have experienced moments where you expressed the need for personal space to clear your mind. However, it is rare to hear a narcissist themselves make such a request. Given the distinctive characteristics of Narcissistic Personality Disorder (NPD), it raises legitimate questions about the true meaning when a narcissist claims they need space. In this podcast episode, we will go into the underlying motives behind their behaviors and verbal expressions.

Narcissistic individuals effortlessly emphasize their numerous virtues to anyone who lends them an ear. They take pleasure in boasting about their achievements and perceived superiority, primarily driven by the desire to garner admiration and devotion in return. However, you may question whether narcissists have a need to be desired or wanted by others. In today's episode, we will discuss how narcissists perceive the needs and desires of other individuals. This discussion will provide valuable insights into their behaviors and the underlying motivations behind them.

Making the decision to establish no contact with a beloved individual who exhibits narcissistic traits can be a complex and difficult task. Similarly, residing with such a person can pose significant challenges, as they consistently employ manipulative tactics, strive to exert control, and frequently devalue those around them. When engaged in a relationship with a narcissist, it becomes essential to understand the profound impact of narcissism on interpersonal dynamics. Moreover, it is crucial to avoid developing codependency, establish clear and firm boundaries, and prioritize self-care. In the following episode, we will explore these concepts in a more professional manner.

For individuals who have a narcissist in their life, it's important to understand the potential risk factors that may result in an earlier age of mortality, particularly for narcissistic men. This episode will explore the scientific research that sheds light on the health effects of narcissism, providing valuable insights into the topic.

Narcissists have an intense desire to be the center of attention, perceiving others in their lives as extensions of themselves. Consequently, they expect an immediate response to their messages and become negative when they don't receive one. Understanding the underlying fears driving their behavior can help you establish boundaries and counteract their emotional abuse. In this podcast episode, we'll discuss why narcissists react negatively when their expectations are not met and provide insights into their behavior to help you better understand and respond to their actions.

Narcissists exhibit a self-absorbed personality and crave external validation, which increases their likelihood of engaging in infidelity. Due to their strong desire for admiration, they can easily succumb to flattery. However, what happens if they are caught cheating? Will they confess to their actions? In this episode, we'll discuss the topic of narcissism and cheating and explore whether narcissists admit to their infidelity.

If you're currently in a relationship with a narcissist or have been in the past, you may believe that the answer to whether such relationships can work is simple. However, with narcissistic personality disorder, the answer is not always clear-cut. While the attraction to a narcissistic partner is evident in the early stages of the relationship, the long-term prospects can be uncertain. In this episode, we'll examine the research on this topic and discuss the impact of a narcissist's partner choice on the relationship's potential for success.

In a romantic relationship with a narcissist, you may have noticed their consistent tardiness and failure to meet deadlines. While some may perceive this behavior as common amongst non-narcissists, certain characteristics of narcissistic personality disorder can explain this pattern. To gain a deeper understanding of why your narcissistic partner always runs behind schedule, it's essential to examine how this mental condition impacts behavior. In this podcast episode, we'll explore seven key traits that shed light on this issue.

If you have a family member who is a narcissist, you may have questioned whether or not they truly love their family. The treatment you've experienced from them may not feel very loving, but do they really feel that way? It's common to console ourselves with the idea that they must love us deep down, but it's important to understand how narcissists actually view their family. In this episode, we'll explore the concept of family from a narcissist's perspective and what they believe having a family does for them.

If you've been in a relationship with a narcissist, you may have thought that the relationship was finally over when you ended it, but the reality is often very different. In this episode, we'll delve into the reasons why narcissists often come back into your life, even after years of separation. We'll also explore why you might find yourself missing your narcissistic abuser, and the complex emotional dynamics that make it difficult to move on from a toxic relationship.

If you're in a relationship with a narcissist, you may have experienced the frustration of being constantly deprived of sleep. Just as you're ready to unwind and get some rest, the narcissist in your life brings up a topic to argue about, or wakes you up in the middle of the night to complain about something you've done wrong. In this episode, we'll delve into why narcissists engage in sleep deprivation as a manipulative tactic, and what you can do to fight back. We'll discuss the narcissistic need for control and attention, and how sleep deprivation can be used as a tool to keep their partner off balance and under their control.

Welcome to this podcast episode where we'll be exploring the exhaustion that often plagues narcissists. If you've ever had a narcissist in your life, you might have noticed that they always seem tired, but the truth is more complex than simply feigned disinterest. In fact, there are several reasons why narcissists tend to be genuinely tired. In this episode, we'll discuss seven reasons why you'll often find that narcissists are exhausted. From their constant need for validation and attention to their intense focus on maintaining their self-image, narcissists expend a significant amount of energy on maintaining their façade.

Of all the people on the planet, narcissists may seem like the least likely types who would want to cuddle. They certainly fear intimacy because they believe it makes them vulnerable. Given that, you might think they also wouldn't like to cuddle, but it really depends on the type of narcissist and the relationship you have with them. Listen to this episode to learn some vital information about how different types of narcissists view touch and how they might use it as a manipulative tool.

If you have ever contemplated implementing a no-contact strategy with a narcissist, you may have observed their genuine distress at the notion. They might have even made efforts to improve their behavior, attempting to persuade you to remain in their life. Such reactions may lead one to believe that the narcissist truly loves and would miss their presence. However, understanding whether they would genuinely miss you proves to be a complex matter, much like any other aspect associated with narcissism. In this episode, we will delve into how narcissists process their emotions, including the experience of loss. By exploring these dynamics, you can gain deeper insights into the motivations behind their actions. So, let us embark on this enlightening journey.

The question of whether a narcissist will ever relent can be approached from multiple perspectives. Narcissists have an inherent need for absolute control over every aspect of their lives in order to maintain a sense of comfort. Anything beyond their control evokes fear, as they strive to safeguard their true nature from exposure. While it may appear that narcissists are indifferent to various aspects of their existence, the reality is that they invest profound concern even in the minutest details. For a comprehensive understanding of the narcissist's compulsive drive to dominate every facet of their life, especially in situations where interaction is unavoidable, I invite you to explore this enlightening podcast episode.

The actions of narcissists often convey a disregard for the presence of others in their lives. Through manipulation, deception, and even abuse, they create an illusion of indifference towards those around them, leading one to believe that they would not be affected if ignored or abandoned. However, this perception can be deceiving. To gain a comprehensive understanding of this phenomenon, it is crucial to delve into the underlying motivations that drive narcissistic behavior and explore the expected reactions when they perceive being ignored. Acquiring such insights into their conduct is imperative for determining appropriate courses of action. Let us now embark on an exploration of these dynamics.

For a narcissist, exerting control over their environment holds paramount significance. Their imperative lies in manipulating the individuals in their lives to secure the sustenance of their fragile self-esteem. Lacking an internal support mechanism, they depend on the adoration obtained through manipulation to bolster their sense of self-worth. Understanding the tactics employed by narcissists to exert control and comprehending the repercussions of resisting their manipulation is crucial. In this episode, we discuss the significance of control in the narcissist's world and elucidate the anticipated outcomes when one ceases to acquiesce to their manipulative tendencies.

Making the decision to initiate no contact with a narcissist in your life may lead you to believe that you have attained freedom from their influence. However, it is important to recognize that it is not uncommon for a narcissist to resurface and reestablish contact. The reason behind their return often stems from your role as a source of narcissistic supply, coupled with their deep-seated fear of abandonment. The duration until their reappearance can be influenced by several factors. To gain insight into the question of how long it takes for a narcissist to reemerge, consider listening to this episode, where we delve into the various aspects that impact the timeline.

Have you ever wondered how narcissists manage to have friends despite their negative traits? It seems counterintuitive, right? Well, brace yourself for a mind-boggling revelation. In this captivating episode, we delve into the intriguing world of narcissists and unravel the secrets behind their seemingly endless pool of friends. Prepare to be amazed as we explore the mesmerizing tactics employed by these individuals to create a façade of charm and charisma, concealing their less-than-desirable qualities. This eye-opening journey will equip you with invaluable knowledge to safeguard yourself from the clutches of narcissists lurking in your own life. Get ready to uncover the truth and unlock the key to self-protection!

When engaging with a narcissistic individual, their primary objective is to gather information about you with the intention of diverting your attention solely towards themselves. Frequently, they seek to isolate you from your existing support network of family and friends, aiming to ensure that you have no one other than themselves to rely on for emotional connection and care. This approach forms a crucial aspect of their strategy to exert control over you and prevent you from leaving the relationship. Therefore, it is crucial to comprehend the tactics they employ in their efforts to manipulate your social connections.

Narcissistic individuals exhibit a strong desire for constant attention and often engage in tactics aimed at diverting all focus onto themselves, while simultaneously ensuring that others neglect to acknowledge or prioritize you. They display a lack of hesitation when it comes to utilizing manipulative strategies in order to turn people against you. It is crucial to exercise caution and employ an appropriate approach when attempting to counter their actions, as any missteps could result in the perception of you in a negative light. Let us delve deeper into the reasons behind their actions and explore why it is advisable to refrain from participating in their manipulative games.

If you have experienced a marriage with a partner who has narcissistic tendencies, the prospect of co-parenting with them after separation can be a challenging and daunting experience. Although you may desire to distance yourself from them completely, if you have children together, they will always be a significant part of your life. If you are a victim of physical abuse, seeking sole custody without visitation is imperative. However, if that is not the case, you must find a way to make co-parenting work for the benefit of your children. Let's dive in and explore some strategies that may help you navigate co-parenting with a narcissistic ex-partner.

In today's podcast episode, we will be discussing how narcissistic individuals may utilize their children as a means of control and manipulation. In addition to employing techniques such as manipulation, gaslighting, lying, and constant criticism towards their partner, narcissistic spouses may also have no qualms about using their children as pawns to further their own agenda. It is crucial for parents to be aware of the potential tactics a narcissistic spouse may use to manipulate their children, in order to protect them from such abuse. Check out the five most common tactics you should be aware of that the narcissist will use to manipulate and use your children against you.

Welcome to today's episode where we will discuss the intricacies of identifying a covert narcissistic spouse. Unlike overt grandiose narcissists who seek attention by loudly boasting about themselves, covert narcissists utilize subtle methods to obtain their narcissistic supply. In this episode, we will explore the insidious techniques used by these individuals to manipulate their partners and children. It is crucial to recognize these tactics if you suspect you are married to a covert narcissist.