Podcasts about always tired

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.You'll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.In this episode:Why you may still feel tired after sleepingHow your cells create energyThe connection between fatigue and brain fogWhat mitochondrial dysfunction meansWhy NAD matters for energy and cellular repairWhat “zombie cells” areHow inflammation drains your energyWhy caffeine and sugar only provide a temporary boostHow sleep and exercise help rebuild cellular energyPractical ways to stop running on emptyLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why Your Energy Never Seems to Last00:48 Chi, Prana and the Body's Energy01:49 Why Our Cells Are Running on Empty02:54 What Is Biological Bankruptcy?04:01 The 3 Pillars of Cellular Energy05:08 How Mitochondria Produce Energy06:24 Oxidative Stress and Mitochondrial Damage07:39 How Mitochondrial Dysfunction Accelerates Aging08:29 Chronic Fatigue, Long COVID and Cellular Energy09:48 Your Fatigue Has an Address10:14 Join The Circle11:00 Why NAD Is Essential for Cellular Repair11:44 Why NAD Levels Decline12:13 The NAD and Inflammation Cycle13:41 What Are Senescent or “Zombie” Cells?15:22 How Zombie Cells Drive Inflammaging15:57 What Fatigue May Reveal About Your Health16:35 Cellular Energy, Focus and ADHD17:24 How to Reverse Biological Bankruptcy17:46 Sleep and Mitochondrial Repair18:15 Exercise and Mitochondrial Renewal18:41 CoQ10, Magnesium and B Vitamins19:04 Rebuilding NAD Levels19:39 How to Clear Out Zombie Cells19:59 Intermittent Fasting and Autophagy20:13 Cortisol and Mitochondrial Dysfunction21:02 Final TakeawaysProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Toronto-based nutritionist Leslie Beck on The Andrew Carter Morning Show talking about the importance of iron levels.

Do you feel exhausted all the time?In this episode, I'm sharing 3 simple ways I've naturally increased my energy without relying on more caffeine. If you've been feeling drained, unmotivated, or like you're running on empty, this episode is for you.Inside this episode:✨ How vitamins helped improve my energy✨ Why caffeine might be masking the real problem✨ The sleep habit that's stealing your energy✨ Why movement creates motivation and momentum✨ The connection between self-love and energyConnect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comLinks mentioned in episode:https://amzn.to/4ux4FLehttps://amzn.to/3RVAlwfKeywords: boost energy, increase energy naturally, low energy, always tired, exhausted after work, energy tips for women, self love, motivation, confidence, healthy habits, sleep habits, women's health, mindset, personal growth

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If you've ever found yourself feeling constantly tired — even after a full night's sleep — or like you're pushing through your day on sheer willpower, today's conversation is going to resonate with you. So many busy moms are juggling work, family responsibilities, and full schedules, and somewhere along the way exhaustion just becomes normal.  But what if it's not supposed to feel that way? Today I'm joined by Michelle McCoy, a wife, mom, board-certified holistic functional health coach, and high-functioning fatigue expert who helps midlife Christian women uncover the root causes of exhaustion and restore their energy naturally with God at the center. She's also the host of the globally ranked Treasured Wellness Podcast. In this episode, we talk about the high-functioning fatigue trap many women find themselves in, simple nutrition shifts that can help boost energy, the importance of tracking wellness habits, and a few lab tests to consider when fatigue won't go away. This is such a helpful conversation about listening to your body, stewarding your health well, and remembering that rest was part of God's design for us.  So grab your coffee or tea, settle in, and let's dive in. I pray this episode blesses you! Michelle   Quick Announcement  We have some fun things coming up this summer.    Supermom's Summer Camp is coming up next week, June 8-12th.  There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released on Friday, 6/5. Here is the link to join this free event: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo Make sure you're on our email list, so you don't miss out.  An incredible email bundle of free resources will be available June 8-12th.  Practical tools to help you automate your email, so you don't have to live online.  We have other fun summer surprises on the way. If you have any questions or just want to say hi you can reach me at contact@byrdmichelle.com, or at the website www.byrdmichelle.com.    Connect with Michelle McCoy: Website: www.treasuredwellness.com email: michelle@treasuredwellness.com FB Group: https://www.facebook.com/groups/933692933927629 FB Page: https://www.facebook.com/twellness/ Instagram: https://www.instagram.com/michelletreasuredwellness/ Pinterest: https://www.pinterest.com/TreasuredWellness/ YouTube: https://www.youtube.com/@treasuredwellness Podcast: https://podcasts.apple.com/us/podcast/the-treasured-wellness-show-christian-functional/id1587216535 FREE Foggy & Fatigued Blueprint: https://treasuredwellness.com/blueprint/ Connect with Michelle Byrd:   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes.  == Mentioned in the episode: https://www.summitstrength.com.au/blog/how-to-plan-your-training-hikes == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

If you feel constantly tired, burned out, or stuck the problem may not be your body… it may be your brain.In this Neuro Coaching episode of Coaching In Session, Michael Rearden speaks with performance coach Brandon Day about how neuroscience, mindset, and applied neurology can help you eliminate fatigue, recover from pain, and unlock peak performance.Brandon explains why fatigue is a protective response from the brain, how belief systems influence recovery, and why two people with the same injury can experience completely different outcomes. He also breaks down the dangers of the modern “grind” mentality and how pushing harder often leads to burnout instead of results.If you're looking to increase energy, improve focus, and break through your current limitations, this episode gives you a powerful framework to rewire your brain, build resilience, and take control of your performance.What You'll Learn from This EpisodeWhy fatigue is a protective response from your brain How your nervous system controls pain and performance The role of mindset in healing and recovery Why belief systems affect your physical outcomes How neuroplasticity allows rapid personal change Why the “grind” mentality leads to burnout How to rewire your brain for better energy and focus The connection between trauma, stress, and performance Why mentorship accelerates personal growth Practical ways to improve resilience and consistencyKey Takeaways✅ The brain creates fatigue, not just the body✅ Your nervous system can change faster than you think✅ Mindset and belief directly impact recovery✅ The grind mentality often leads to burnout and pain✅ Neuroplasticity allows rapid transformation✅ You must address the emotional brain before performance improves✅ Gratitude can rewire your mental state✅ Consistency and repetition drive neurological change✅ You have more control over your performance than you think✅ Peak performance starts with understanding your brain

Even as a practitioner… she couldn't get to the bottom of her own health struggles.In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their bodies. We talk about her experience navigating intense fatigue, digestive issues, and inflammation despite doing all the “healthy” things and why that wasn't enough. You'll hear how functional testing, root-cause work, hormone support, and peptides all played a role in her healing, plus the mindset shifts she had to make along the way. Most importantly, we get into the truth many practitioners don't say out loud: you can't always see or fix everything on your own.Tune in to hear what finally changed everything for her.Episode Timeline: 00:00 – Episode Preview02:49 – Busy Life Demands06:38 – Extreme Fatigue Explained07:40 – Nothing Was Working08:51 – Practitioners Need Guidance10:12 – Lab Testing Experience11:31 – Key Findings From Labs12:39 – Low Histamine Diet Shift14:37 – Hidden Inflammation Source18:34 – Supplements Chasing Symptoms20:20 – Pain And Low Energy20:31 – Starting Hormone Therapy21:56 – Progress But Not Enough23:23 – Hesitation Around Peptides24:31 – Instant Pain Relief25:54 – Energy And Recovery Return26:40 – Committing To The Process28:08 – Never Give Up Mindset29:12 – Perimenopause Retreat Created31:09 – Final Takeaways And ClosingConnect with Emily Jacobson:https://www.healingrootsrf.com/service-page/perimenopause-retreat?referral=service_list_widget

I recently interviewed Erin Foley, and if you've ever felt like your energy disappeared overnight… your weight stopped responding… or your sleep just won't cooperate anymore—this is the episode you didn't know you needed. In this episode with Erin Foley, we're not talking about surface-level wellness advice. Erin breaks down what's actually happening in your body after 35, especially the connection between cortisol, blood sugar, and the symptoms most women are frustrated by. So if you have ever felt like your energy disappeared overnight… your weight stopped responding… or your sleep just won't cooperate anymore—this is the episode you didn't know you needed. The part that stood out most to me? Most women think they have a hormone problem at the “top of the iceberg”—but the real issue is happening underneath it. Erin also shares her unique story of moving from a Chiropractic business to functional medicine practitioner and giving up her clinic. Find out why and how that move was created.  Guest Bio: Dr. Erin Foley is a functional medicine practitioner and hormone health expert who helps women over 35 stop guessing and start understanding what's actually happening in their bodies. She specializes in metabolic health, cortisol balance, and personalized nutrition strategies to improve energy, sleep, weight, and overall wellbeing. Links + Resources: Website: https://vibranthealthywoman.com Free Guide: 5 Steps to Boost Your Energy Naturally YouTube + Newsletter: Available through her website

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Hey friend,  Do you feel exhausted but still wired at night? Are tight muscles, headaches, or sugar cravings showing up more often lately? Could magnesium depletion from chronic stress be affecting your sleep and energy? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Many exhausted moms feel tired all day but still struggle to fully relax at night. If you've been feeling wired but tired, dealing with tight muscles, headaches, or poor sleep quality, magnesium may be one piece of the puzzle. Magnesium plays an important role in calming the nervous system, relaxing muscles, supporting sleep, and helping regulate blood sugar. But chronic stress can gradually deplete magnesium stores, making it harder for the body to fully relax and recover. In this episode I talk about: Why magnesium matters for stress and sleep Signs your body might be low in magnesium How chronic stress can deplete magnesium Simple ways to support magnesium levels through food, supplements, and topical magnesium How magnesium fits into a bigger nervous-system-support routine If you've been feeling tense, exhausted, or stuck in stress mode, this episode will help you understand why — and what small steps might help your body recover. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 205. Stuck in Chronic Stress? The Hidden Pattern Keeping Your Nervous System on Edge 211. 6 Simple Lymphatic Support Tips for Brain Fog, Fatigue, and Inflammation Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps Join the Facebook group for support from other chronic illness moms Subscribe to the podcast so you don't miss future episodes Book a coaching session if you want help improving sleep, stress, and energy  

You're not just tired.Your system is working against you.And most people over 50 never fix it… they just learn to live with it.They assume it's age.They assume it's normal.But it's not.In this episode of Beyond the Workout, Coach E breaks down what's actually happening inside your body when your energy starts to drop—and why it has nothing to do with “just getting older.”You'll learn how your body really produces energy, and why things like muscle loss, poor nutrition, inconsistent sleep, and the wrong type of training can leave you feeling drained… even if you're trying to do everything right.This is not about motivation.It's about understanding your system—and fixing it.If you've ever said:“I just don't have the energy anymore…”This episode will show you why—and what to do about it.What You'll Learn:Why energy is something your body produces, not something you “find”How muscle loss directly impacts your energy levelsThe hidden role blood sugar plays in your daily fatigueWhy poor sleep disrupts your body's ability to functionHow the wrong workouts can actually make you more tiredWhat actually works to rebuild energy after 50Ready to stop feeling tired all the time?Learn how to build a system that works for your life.

The Gut 360 Podcast Episode 35: Why You're Always Tired: Burnout, Thyroid, Hashimoto's and Autoimmunity | Recover Your Energy with Nicole GoodeWhy do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I'm joined by Nicole Goode to unpack one of the most common concerns I hear both in clinic and online: persistent fatigue that goes far beyond simply being busy.We explore the deeper drivers behind low energy, from chronic stress and burnout to thyroid dysfunction, immune imbalance and early autoimmune changes, and why so many high-functioning women are running on empty without fully understanding why. If you constantly feel tired, wired, depleted, or like your body is asking for help, this episode is packed with practical insight.Topics discussed: • Why burnout has become so common, especially in high-performing women • The difference between being busy and burnt out • What chronic stress does to your gut, microbiome and immune system • Why energy production and immune health are so closely connected • The link between burnout, thyroid dysfunction and autoimmunity • Why thyroid blood tests can look “normal” even when symptoms persist • Which thyroid markers matter beyond TSH • Why women are more prone to thyroid issues • Early warning signs that may suggest autoimmune changes • Why fatigue is often one of the first major symptoms of immune dysfunction • What supporting autoimmunity looks like in real life • How nutrition and lifestyle can meaningfully calm autoimmune activity • Why caffeine, supplements and pushing through often make fatigue worse • How to rebuild energy in a structured and sustainable way • The first step to take if you feel like your body is starting to struggleFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Nicole Goode here:Website | goodehealth.uk   nicolegoodehealth.com Instagram | @goodehealthclinic @goodehealthpodcastBook | optimalyoubook.com  Nicole Goode is a Certified Functional Medicine Practitioner, Registered Nutritional Therapist, BANT-Registered Nutritionist and founder of The Goode Health Clinic. Nicole is a postgraduate specialist in immune health, energy and optimal health & longevity, including autoimmune disease, thyroid conditions and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, and author Optimal You - Supercharge your Energy, Strengthen your Immunity._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

If you're constantly tired, dealing with brain fog, or struggling with low energy…There may be a pattern behind it—and most people completely miss it.In this episode of Command Your Brand, we sit down with entrepreneur and health innovator Brad Paisley, who overcame autoimmune disease, Lyme disease, cancer, and chronic fatigue by uncovering a powerful root cause:

This episode breaks down the real cause of burnout and why so many people feel like they are constantly running on empty. It explores the critical difference between being productive vs. being busy, and how modern culture has normalized chronic exhaustion, stress, and low energy. Drawing from science-backed research on burnout, inflammation, sleep, and metabolic health, this conversation explains how chronic stress disrupts the body at a physiological level which impacts energy production, recovery, and long-term performance.You'll learn how burnout is not just mental fatigue but a full-body condition linked to chronic inflammation, poor nutrition, lack of recovery, and lifestyle imbalance. We also introduce a practical framework for rebuilding sustainable energy through nutrition, movement, stress management, and intentional living. If you've been feeling tired, overwhelmed, or stuck in a cycle of constant busyness without progress, this episode will help you reset your perspective and rebuild your energy from the inside out.

Feeling exhausted, foggy, or just not like yourself? Your thyroid might be the reason. In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with thyroid expert Izabella Wentz to break down the truth about thyroid problems, Hashimoto's, and hormone imbalances in women. They dive into: • What the thyroid actually does (and why it matters) • What is Hashimoto's and how it affects your body • Common thyroid symptoms women ignore • Why so many women are constantly tired • The connection between thyroid, hormones, and metabolism • Why your lab tests may come back "normal" • Root causes: stress, gut health, inflammation • Simple steps to start supporting your thyroid today If you've ever been told everything is "fine" but you don't feel fine — this could be the missing piece. Because your energy, your mood, and your confidence are all connected to your thyroid health.

This is a very important discussion on what a lot of high achievers are dealing with today—burnout and lack of good sleep. We are lucky to learn from Burnout and Sleep Specialist, Dinah Salonga, who was once in that situation. To guide you in your viewing, here are the “chapters” of the conversation and their timestamps:BURNOUT:15:36 Childhood Money Memory19:00 How do I know if I'm burned out or just tired/exhausted?23:56 Can burnout happen if I love my job?25:41 You will only know that you are burned out when you are already there. What are the top 3 warnings signs that you are reaching that stage and what are the symptoms to catch before the onset of burnout and how to prevent it. 30:40 Please give some burnout first aid/ first respondent tips?40:11 How long does it take to recover from burnout? 43:01 What burnout recovery routines are tailored specifically for 60-years-old post menopausal woman?45:02 SLEEP45:25 What is your Chronotypes46:48 How many hours of sleep do we really need?49:33 Why do I wake up tired after 7-8 hours sleep?50:52 What is the quality of sleep of a drunk person51:23 Is it okay to 'catch up' on sleep during weekends?52:53 How about naps? Are they important? How long, what time of day?54:36 Checking FQ Mom's Navel Energy1:00:24 Why can't I shut my brain off at night?1:04:00 Melatonin: Is it safe? Does it work? What is it?1:07:11 Is there a way to reverse insomnia? If yes, what can we do? My husband has been an insomniac since college. And I think sleeping better at night would help him with his healing and full recovery from a stroke.1:08:40 What is the optimal amount of sleep time for age 60+? What time should bedtime be? Is it quantity vs quality? 1:11:00 Pillow Talk1:15:25 How about coffee?1:16:12 What do you make of your dream?1:22:28 Rose Fres FausTalk1:22:29 Which is more dangerous too tired or too wired?1:22:44 4 hours of uninterrupted sleep or 8 hours of tossing and turning?1:22:56 If you only have 20 minutes, nap or meditation?1:23:03 Weighted blanket or cold room for a good night sleep?1:23:09 The hardest word to say is____?1:23:16 What's the worst red flag, losing temper of losing interest?1:23:26 Where do you put your phone at night?1:23:39 Is being busy a status symbol or symptoms of a problem?1:23:45 In one word, what does being well rested feel like?

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy. Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day. They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes. If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body. In this episode you’ll learn: • The biggest myth about blood sugar and metabolism• The 5 simple hacks that can reduce glucose spikes• Why food order can dramatically change your energy levels• The surprising truth about oat milk, fruit juice, and “healthy” foods• How blood sugar impacts cravings, fatigue, and weight gain• The connection between glucose, PCOS, fertility, and pregnancy• Why walking after meals can improve metabolic health• How muscle, stress, and sleep affect blood sugar levels About Jessie: Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.See omnystudio.com/listener for privacy information.

In this episode of the Living Well podcast, host Liv Hill discusses the critical role of rest in personal health journeys, emphasizing that burnout is not a badge of honor. She explores the difference between being busy and chaotic, and offers practical strategies for recovery, including establishing consistent sleep rhythms, daily decompression techniques, and the importance of taking moments to pause throughout the day. Liv encourages listeners to support their bodies and manage stress effectively, highlighting that these strategies are accessible and rooted in biblical principles.

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here

If you're a dad who feels tired all the time, this episode is for you—and no, it's probably not your age.1st Phorm Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=benbarkerfitnessIn this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the real reason most dads struggle with low energy. Spoiler alert: it's not being over 30 or 40. Most dads don't have an energy problem—they have a discipline problem.Ben shares a real moment from his own life when training didn't magically give him energy, and how the discipline built in the gym carried over into fatherhood, marriage, and leadership at home. This episode dives into practical, no-BS fixes for dad fatigue, including hydration, proper fueling, calorie quality, alcohol consumption, sunlight, sleep, and building a training schedule that actually fits real dad life.You'll also hear why energy follows discipline—not motivation, and how showing up for your kids matters more than waiting to “feel like it.”If you're serious about being a stronger, more present father—physically, mentally, and spiritually—this episode will challenge you and give you clear action steps you can implement immediately.Topics covered:Why low energy isn't caused by ageDiscipline vs. motivation for dadsHydration and fueling for energyWhy under-eating kills dad energyAlcohol, sleep, and recoveryMorning sunlight and circadian rhythmRealistic training schedules for busy fathersLeading your family even when you're tiredStrong dads create strong families. Let's lead from the front.

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Feeling tired all the time isn't a personality trait—it's a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it. Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube →  https://www.youtube.com/@drjoshaxe

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dig into one of the most universal — and misunderstood — struggles in the first responder world: chronic fatigue (Amazon Affiliate) that doesn't go away, even after "enough" sleep. Police officers, firefighters, EMTs, dispatchers, corrections officers, and military members all experience a unique form of exhaustion that has little to do with laziness and everything to do with shift work, hypervigilance, trauma exposure, cortisol dysregulation, and emotional overload. If you've ever wondered, "Why am I still exhausted even when I'm off?" — this episode gives you the science, the psychology, and the strategies to finally understand what's happening inside your body.

You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body's natural circadian rhythm.Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.In this episode:How alcohol interferes with REM cycles and deep restorative sleepWhy “nightcap sleep” is actually sedation, not recoveryThe link between alcohol, dehydration, and next-day fatigueHow it throws off your circadian rhythm, and how to reset itPractical ways to protect your sleep and support detox pathwaysWhether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.Listen now to Part 2 of the Alcohol Series, and discover why your best night's sleep starts with putting down the glass.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Feeling drained no matter how much sleep you get?

it seems no matter how many cold brews we drink, how healthy we eat, or how much we sleep, we are always tired. is this our body simply keeping the score? are we subconsciously emotionally drained? or maybe we like to indulge in this feeling because it's comfortable and familiar. so, instead of trying to film this episode when we had more energy, we decided to give into it and let you see us at a vulnerable state… aka when we're tired. we become delirious, mute, and gay…? follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever thought “I should be doing more” while simultaneously seeing how many prawn crackers you can fit in your mouth, this one's for you! My guest this week is the brilliant Karl Henry: fitness expert, Operation Transformation legend, podcaster, and author.Karl's been transforming lives on Irish TV for over 15 years, and his Real Health Podcast has reached millions of downloads. In this chat, we dive into why you're always wrecked! We talk burnout, bad sleep, and the sneaky energy drainers hiding in your so-called “healthy” diet. Karl shares how walking, sleep, and simple habits can transform your energy and maybe even your mindset.This is a truly valuable conversation with someone who makes all of this, potentially daunting, stuff so accessible for us to absorb, take on board and put into action.For more information on Karl's work visit www.karlhenry.ie, Karl's award-winning podcast is Real Health with Karl Henry and his brand new book is The Walking Effect: The Magic of Walking for Wellbeing and the Best Places in Ireland to Do It is available in bookstores now.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

Feeling exhausted no matter how much you sleep? It's not stress, coffee, or ageing, it's your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tests might look "normal" but aren't, and how to fix these imbalances naturally so you can finally feel alive again! Tune in to hear: How Your Hormones Are Ruining Your Energy (0:40) Cortisol Dysregulation and Daily Rhythm (0:58) Thyroid Hormones & Missing Lab Tests (2:13) Insulin Resistance and Sugar Crashes (4:00) Oestrogen-Progesterone Balance & Sleep (5:26) Testosterone, Motivation, and Drive (6:37) Head to www.paulabenedi.com/episode389 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?

Do you wake up feeling like you got hit by a bus, drag through the day in a low-energy fog, and wonder why coffee doesn't seem to help anymore? I've been there. After months of overthinking, self-experimentation, and blaming everything from gluten to the alignment of the stars, I finally realized the truth: I was skipping the basics. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor's Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sits down with Devi Brown, author, healer, and host of the Deeply Well podcast, to uncover the real reasons behind burnout, exhaustion, and chronic brain fog.Devi reveals how unprocessed grief and trauma often disguise themselves as burnout and fatigue, why traditional wellness hacks don't always work, and how reconnecting to your body, intuition, and five bodies of well-being (physical, mental, emotional, spiritual, and community) can create lasting healing.You'll learn how to recognize the early signs of misalignment, why meditation can feel hard when trauma is involved, and how Devi's own journey with autoimmune illness and exhaustion led her to holistic and spiritual healing. This conversation will help you rethink exhaustion—not as a weakness, but as your body's wisdom calling you back into balance.What you'll learn in this episode: • The hidden connection between burnout, grief, and brain fog • Why women often push through exhaustion until illness sets in • How trauma and early experiences can trigger autoimmune and chronic fatigue • Practical steps to heal: intuition, symptom awareness, and holistic self-care • Why quick fixes fail, and how to approach healing as lifelong work • How to hold grief and joy together without shutting downIf you're tired of feeling tired, this episode will show you a new way forward, rooted in honesty, presence, and wisdom.Topics Covered: • Burnout as grief and how to recognize it • The five bodies of wellbeing, physical, mental, emotional, spiritual, community • Trauma informed practice and why meditation can feel hard • Gut health, lifestyle patterns, and nervous system support • Intuition first, then method, how to sequence your healing • The dance of grief and joy • Honest presence, compassion, and daily practiceIn this powerful conversation, Devi Brown unpacks the true nature of burnout, reframing it as unresolved grief and spiritual disconnection. Drawing from her own journey through chronic pain, misdiagnosis, and exhaustion, she highlights how trauma, societal expectations, and misguided wellness culture often mask deeper emotional wounds. Devi shares how she healed through intuition, holistic practices, compassionate presence, and embracing grief and joy as coexisting forces. This episode offers clarity, compassion, and a clear pathway toward authentic, aligned healing.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Devi BrownDevi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of the leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. She lives in Los Angeles with her son.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Devi Brown:https://www.instagram.com/devibrown/https://www.devibrown.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters:00:00 Why Exhaustion and Brain Fog Won't Go Away02:47 Burnout, Martyrdom, and Self Worth06:07 Grief and Joy, the Hidden Dance10:47 Misdiagnosis and the Journey to Exhaustion17:07 Trauma, Autoimmune Illness, and Chronic Fatigue23:11 Why Wellness Needs Nuance and Safety31:02 Quick Fix Myths vs Lifelong Healing37:08 Intuition, Grief Practice, and Alignment40:43 Spiritual Reconnection and Becoming Self Healing55:26 Compassion, Presence, and Living in Wisdom

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life.

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! I have a brand new podcast episode live, and today I'm diving into a solo episode that I think so many of you will relate to: fatigue. We're talking about why you might feel tired all the time—even when you're doing everything right—and I'm breaking down some of the hidden reasons behind low energy that often go overlooked. Here's what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why “healthy” diets may still be undernourishing your body and creating stress signals The connection between gut health and fatigue (it's way more important than most people realize) How your mitochondria—your body's energy engines—can get bogged down, and how to support them My thoughts on testing and tracking to uncover what your body is really trying to tell you How to build balanced, energizing meals that fuel your day instead of draining you Tips on supporting detoxification to keep your systems humming And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood I hope this quick episode will leave you feeling empowered, supported, and a little less alone if you've been dealing with that "always tired" feeling. ✨ Take a listen and let me know your favorite takeaway! As always, thank you for being here and sharing this space with me

Dragging through your day even after 8 hours of sleep? Living on caffeine just to make it to dinner? You're not alone—and you're not just “bad at keeping up.” In this episode, we're sharing 3 energy-boosting habits that helped us go from middle-of-the-night wakeups and afternoon crashes to actually feeling like ourselves again. You'll learn: How balancing your blood sugar helps prevent the energy roller coaster Why the right kind of movement can wake you up without burning you out Simple ways to improve sleep quality (even if you can't get more hours) This isn't about more willpower. It's about habits that work with your body, not against it.

What is survival mode really costing you?  In this eye-opening episode, Charlotte breaks down the hidden toll that caregiving stress takes on your mind, body, and identity.  You'll discover how chronic stress reshapes your brain, disconnects you from joy, and rewires your nervous system to live on high alert, even after the crisis has passed.  Through deeply personal stories, practical nervous system tools, and powerful micro-shifts, this episode invites you to start reclaiming your presence, one conscious breath at a time. Find the free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

This hour we play Card DeSharks, courtesy of Jester Concepts restaurants, "Name That Tune" for Keith Urban tickets, Dan is wondering why we're always tired.

Christa Rebidue—an FDN Practitioner who helps women over 40 uncover the root causes of their fatigue so they can reclaim their energy and feel like themselves again— will explore her powerful journey through transformation and healing. From being repeatedly dismissed by doctors to breaking down in tears after seeing her functional lab results, this conversation dives deep into Christa's personal and professional experiences with chronic fatigue and how she now helps others escape the same trap. If you're ready to hear how someone turned being ignored into becoming an advocate and expert, you're going to love this episode.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christa Rebidue: Website: christarebiduefunctionalwellness.com Instagram: @christarebiduefxnlwellness Linktr.ee: @christafxnlwellness

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off?If you're nodding along, this episode is a must-listen. Today, I'm joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal?—and she's here to drop some serious truth bombs about women's health.We're breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you're on the pill), and why your sex drive, sleep, and strength training are all connected.Get ready for real talk, science-backed advice, and the permission you've been waiting for to finally understand (and trust) your body.​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials.Trust me, you won't want to miss it! We Also Discuss:(00:31) The Truth About Women's Health – Dr. Jolene Brighten's No-BS Approach(13:13) Why Women's Health is Still Ignored: The Real Challenges(20:27) Endometriosis & PCOS: What You're Not Hearing from Doctors(29:52) Breaking the Silence: How to Normalize Women's Health Conversations(35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance(46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained(58:02) Perimenopause Isn't the End: How to Thrive in Your 40s and Beyond(01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal HarmonyThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Jolene BrightenWebsite: drbrighten.comInstagram: @drjolenebrightenTikTok: @drjolenebrightenYouTube: Dr. Jolene BrightenThe Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

Get ready for a powerhouse conversation, Brave Table fam!

Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Why are you always tired, even when you sleep well? In this episode, I'll break down the four hidden reasons you feel drained every day—and how to fix them. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Hey friends! Welcome to Girls' Night! Today we're talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need.  That's why I'm so excited to introduce you to today's guest, who also just happens to be my incredibly wise and wonderful cousin! Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep issues, she combines science and compassion to help her patients feel their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and believes small lifestyle changes can make a big difference.  I can't wait for you to hear from her today! Don't forget — all season long, if you take a quick screen shot of the show as you're listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We'll pick a winner every week! Okay, with that said, let's dive into my conversation with Sarah. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night's sleep. Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it. Despite its importance, Guy thinks that people underestimate the power of sleep. He's says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health. Listen to the full episode here - Spotify- https://g2ul0.app.link//HrQyIkjaIOb Apple -  https://g2ul0.app.link//QMALvueaIOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Guy Leschziner: https://www.guyleschziner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2315: Five Signs You're Doing the Wrong Workout MP Holistic Health Mind Pump #1415: 7 Ways to Find Purpose Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram