Podcasts about always tired

If you're a parent who's always asking “why is my child so tired?”, you're not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child's energy levels.In this episode we cover:> How small changes in diet and daily lifestyle habits can make a big difference in your child's energy levels.> Simple, everyday factors that can impact kids' energy, from hydration to blood sugar and activity levels.> Common contributors to ongoing tiredness, like poor sleep quality, overstimulation, nutrient deficiencies, digestive issues, and so much more.If your child is always tired and you're ready for answers, this episode is the best place to start. And if you're looking for more guidance to solve this issue, out team of highly qualified naturopaths are amazing at providing personalised support! You can book in with them here. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night's sleep. Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it. Despite its importance, Guy thinks that people underestimate the power of sleep. He's says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health. Listen to the full episode here - Spotify- https://g2ul0.app.link//HrQyIkjaIOb Apple -  https://g2ul0.app.link//QMALvueaIOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Guy Leschziner: https://www.guyleschziner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn't inherently bad, and provides actionable tips on building satisfying and inflammation-fighting snacks. She covers why pairing carbs with fats and proteins is crucial for blood sugar control and sustained energy, and discusses the role of intuitive eating in choosing the right snack size based on your hunger cues.Key Topics Covered:Debunking Snacking Myths:Myth #1: Snacking is bad for you.Myth #2: A snack should always be something small, like fruit or yogurt. Krissy explains why it's okay to have snacks like chicken wings or eggs and highlights the importance of pairing carbs with fats and proteins for balance.Building a Balanced Snack:Why a balanced snack matters for inflammation:High blood sugar can lead to inflammation by triggering oxidative stress and impairing your body's use of antioxidants.Krissy discusses how combining carbs, proteins, and fats stabilizes blood sugar levels, preventing spikes that can contribute to inflammation.Examples of balanced snacks: avocado toast, yogurt with berries and chia seeds, and hard-boiled eggs paired with fruit.Snacking for Blood Sugar Control:Consuming carb-heavy snacks alone can cause blood sugar spikes, leading to fatigue and cravings. Pairing carbs with fats and proteins offers more stable energy, helping you avoid the blood sugar rollercoaster that promotes inflammation.Listening to Your Body's Hunger Cues:Krissy emphasizes intuitive eating, explaining that the size of your snack should depend on how hungry you feel, your activity level, and how far away you are from your next meal.Practical tip: Before snacking, ask yourself if you're lightly hungry or really hungry. This helps guide you toward choosing an appropriately sized snack without obsessing over portion sizes.Addressing Emotional Eating:Krissy discusses the importance of identifying emotional triggers—such as stress or boredom—that may cause you to snack unnecessarily. She shares strategies for coping with emotions without turning to food, like taking a walk or journaling.Key Takeaways:Snacking isn't inherently bad, and you shouldn't feel guilty for grabbing a snack.A balanced snack consisting of carbs, fats, proteins, and fiber helps stabilize blood sugar and fight inflammation.Listen to your body's hunger cues to determine the size of your snack, and avoid emotional snacking by finding other outlets for stress and emotions.Mentioned in This Episode:Example balanced snacks: avocado toast, yogurt with berries, hard-boiled eggs with fruit.Practical tip for mindful snacking: "Am I lightly hungry or really hungry?"Hungry for More?! Catch up on these episodes next!Ep. 8: The Secret to making any meal more anti-inflammatoryEp 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory HealthEp. 21: Top 4 Reasons You're Always Tired and the Solutions You NeedFollow along: https://betterwithcarbo.com/ Instagram

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you've gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? My friend, you need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...  And yet, you are.  Tired. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.  Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle ***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

YOU HAVER TO LISTEN TO THIS FEATURE with Mr. H from Liquid Assets. They are the makers of an amazing product called IMMUNO 150. This isn't us selling you. This is us informing you and putting our reputation behind a product that has made us feel so much better!No more colds or quick recovery. You wake up and whatever pain you might have had - it's gone! Or it's much better! OVERNIGHT! Also, there are stories that you might think a miracle was involved but no - unhealthy people have fully recovered from various diseases including cancers - just from taking IMMUNO 150. Click hear to visit their site. IMMUNO150.COM

Hey friend, In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you've been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaustion—whether it's hormonal imbalances, nutrient deficiencies, or chronic stress—and explain why conventional medicine often overlooks these root causes. This isn't just about getting more rest; it's about understanding why your body is drained and what you can do to fix it. You should listen to this episode if you're tired of being told everything looks “normal” when you know something isn't right. I walk you through my comprehensive approach to restoring energy using functional medicine, from understanding your bioindividual health needs to addressing the underlying factors that keep you stuck in survival mode. If you're ready to stop feeling so drained and start living with sustainable energy, this episode will give you the insight and tools to start making that change today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 15 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life. Time Stamps: 2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Why so many people are always tired, including some Christians? Stay Connected! Facebook - bit.ly/3jf0QGQ Youtube - bit.ly/34gHJGF

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2315: Five Signs You're Doing the Wrong Workout MP Holistic Health Mind Pump #1415: 7 Ways to Find Purpose Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram

CONNECT @ https://linktr.ee/Klsurvivor101 -------------------------- MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ------------------#strokesurvivorpodcast #stroke #brainstemdissection #healing #selfhelp

Are your children often saying "I'm tired"? If they're between 10 and 14 years old, there's a good reason for it. During this stage of life, their bodies are using more energy and genuinely require more sleep. It's not just complaining – they're experiencing real fatigue. As a parent, it's important to be prepared for this transition period in your child's life and understand their increased need for rest. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

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Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we do every day: sleep. For many of us, sleep may seem like a waste of time or an inconvenience. In fact, sleep is one of the most vital ways to maintain our health. Today, we learn why sleep quality is just as important as sleep quantity. What are the different phases of sleep and their functions? How do caffeine, alcohol, and sleeping pills affect our slumber? Are alarms good or bad? Should we be taking naps? If you feel tired all day, or can't seem to get a good night's rest, this is the episode for you!To hear the rest of our conversation with Frank, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Why Are You Always Tired? This Could Be the Reason Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3 Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

You might have noticed that sometimes when the afternoon rolls around you become less productive. From roughly 1pm to 4pm, to be more precise.During that time, you're not as motivated to do the work, you have a harder time focusing, and even the work that you do, is of lower quality.A lot of people around the globe experience this exact phenomenon every single day.And it has a name: the afternoon slump.Want to learn more about this topic?Check out Dan Pink's book which is all about the science of timing:EU: https://amzn.to/2UtI18wUS: https://amzn.to/39wiekuVideo references:Hospital: https://www.ncbi.nlm.nih.gov/pmc/arti...Hospital: https://www.apa.org/pubs/journals/rel...Danish students: https://www.pnas.org/content/113/10/2621Walks: https://ijbnpa.biomedcentral.com/arti...Power naps: https://onlinelibrary.wiley.com/doi/f...

Ep 82 of The Hormone Helper Podcast:Always Tired? Chronic Fatigue & Hormonal ImbalancesThis episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains how chronic fatigue can affect motivation and desire. He discusses the role of the thyroid and adrenal glands in energy levels and explains how chronic fatigue can develop from an energy imbalance. The host emphasizes the importance of addressing chronic fatigue through proper nutrition and optimizing daily routines. He also highlights the benefits of working with a coach to overcome fatigue and improve energy levels.TakeawaysChronic fatigue can be caused by hormonal imbalances, particularly in the thyroid and adrenal glands.Addressing chronic fatigue requires proper nutrition and optimizing daily routines.Working with a coach can be beneficial in overcoming chronic fatigue and improving energy levels.Chronic fatigue can negatively impact motivation, desire, and overall well-being.Resources mentioned in this episode:https://fit4allfitness.com/coaching-program-application Support the Show.get support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/andrew_hormonehelper/

Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us!***Timestamps:[00:09:51] - Understanding the difference between physical and mental exhaustion.[00:13:09] - Finding passion in your daily activities to boost energy.[00:18:18] - Examining and adjusting your daily habits for better energy management.[00:24:13] - Importance of creating things to look forward to in your routine[00:30:13] - Reducing device and screen time to decrease mental fatigue[00:37:54] - Aligning your diet with your body's needs for optimal energy.***April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

You're not supposed to feel tired all the time, consistently have tummy problems, suffer through acne, painful cramps, migraines, and generally not feel good. Iliriana Balaj AKA Healthillie, holistic health coach & founder of Live Healthillie, shares how she was in the best shape of her life as a personal trainer, but was internally experiencing health issues like acne, bloating, painful periods, migraines, chronic fatigue, anxiety, and eczema. She went to doctor after doctor to find the root cause and solutions, but they kept reporting back that her lab work and diet were "normal."Illie took matters into her own hands - she found relief, healed her body, and is here to educate us on how she did it. Illie has been one of my go-to wellness resources for YEARS, and I'm thrilled to have her on Power Talk to bring awareness to information that many of us don't know.Follow Illie on InstagramShop Live HealthillieFollow Katelin on InstagramRESOURCES:Science-Backed Manifestation ToolsInvite-Only Free Trial

Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy.Discussion about the daily challenges, especially for parents, in maintaining energy levels.Importance of addressing fatigue, not just as a need for a nap but understanding its impact on overall well-being.Connection between fatigue and inflammation, and how inflammatory cytokines can trigger the HPA axis.[Reference Links: PubMed, JAMA Neurology]Main Points:Diet's Role in Energy:Exploring the impact of a high glycemic diet on energy levels.Balanced meals with protein and fiber to stabilize blood sugar.Dispelling myths about certain foods like smoothies and oatmeal.Importance of pairing carbs with enough protein and fiber for sustained energy.Nutrient Deficiencies and Energy:Crucial role of B-vitamins and vitamin D in energy metabolism.Reasons for B-vitamin deficiencies, including genetic factors (SNPs).Testing options for nutrient deficiencies and the significance of bioavailable forms in supplementation.Specific recommendations for bioavailable forms of B-vitamins and vitamin D.Caffeine Consumption:The impact of too much caffeine on disrupted sleep and energy levels.Understanding caffeine's role as a central nervous system stimulant.The connection between caffeine and adrenaline release, leading to energy crashes.FDA recommendations on safe caffeine intake and alternative energy-boosting strategies.Hydration and its Role:The importance of staying hydrated for overall well-being.Signs of dehydration, including fatigue.Strategies for ensuring an adequate daily water intake, including visual reminders.Incorporating hydrating foods into the diet.Outro:Recap of how addressing diet, nutrient deficiencies, caffeine consumption, and hydration can combat fatigue and inflammation.Stress on the importance of balanced meals as preventive measures against inflammation and energy crashes.Analogy of nutrients as traffic guards regulating bodily functions and preventing blockages.Encouragement for listeners to share their energy improvement strategies on social media.Follow along: https://betterwithcarbo.com/ Instagram

Are you  always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is. I am very happy to bring Michael onto the show to share his expertise in this area. Michael Rubino is an air quality expert and he is sharing his life's work in mold remediation with us today. MOLD & MYCOTOXINS are a very real cause of poor air quality inside the home which can lead to sickness.  We are diving into the details of mold: how it grows and how it affects us, mold in the home, how mold affects air quality and much more.  You will want to ask yourself 2 very important questions as you are listening to our conversation on mold in the home: 1. What's not right? 2. Do I want to BE WELL?  Connect with Michael and tell him you heard him on Treasured Wellness: https://www.homecleanse.com/ Get YOUR Dust Test:  https://thedusttest.com?_ef_transaction_id=&oid=2&affid=207    I pray this blesses you today! XO, Michelle   ****DOORS ARE OPEN FOR THE NEXT ROUND!!  What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in March!!   ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes:  Ep. 234 Always have low ENERGY levels?

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well.  Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your energy right now.  There is always a better way...God's way! Information w/out INTEGRATION, INTENTION AND IMPLEMENTATION gets you to the same place you are right now.  A WITH-God LIFE involves integrating His word over you with your intentional action and implementation to have the whole health wellness you are praying for.  TREASURE YOUR TEMPLE & TREASURE YOUR WELLNESS WITH-GOD!   ****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Click here to submit your application.  I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.    ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research. Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial times to view light and when it's best to stop viewing light, the insane benefits of following a well structured schedule and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life. Click here to check out Zen now!

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Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205  FB Group: https://tinyurl.com/y5pfzgyx 

Today's guest is Dr. Gina Poe. Dr. Poe is a renowned neuroscientist and professor of integrative biology and physiology at the University of California Los Angeles. Her lab and research focuses on how sleep impacts the brain, memory, learning, cognitive function, emotional health and more.    Today we discuss: How to improve the quality of your sleep, the different stages of sleep and why they are each uniquely important, why getting on a sleep schedule is a must for a good night's rest, what you can do if you have trouble falling or staying asleep, how things like caffeine and alcohol impact your sleep, how to reset your circadian rhythm to optimize sleep, what it means if you wake up exhausted and much more.    What to Listen For: 00:00 Intro 01:28 How to know if you slept well 05:17 The 4 stages of sleep and why they are each important  10:48 How much sleep do you actually need? 12:51 Is waking up in the middle of the night unhealthy? 14:42 Can we adapt to new sleep schedules? 15:58 Are naps healthy? 17:19 What to do if you wake up in the middle of the night 20:39 How caffeine and alcohol impact sleep 23:05 Screen time and sleep 24:31 What to do if you're having trouble falling asleep 25:38 What disrupts sleep the most? 27:43 Reducing anxiety to improve sleep 31:05 How to reset your circadian rhythm  33:04 Do sleep trackers work? 37:16 Alarm clock or wake up on your own? 38:56 Why do people wake up exhausted? 41:56 The dangers of sleep deprivation  44:36 Can you reverse the impacts of sleep deprivation? 46:26 Supplements for sleep 48:47 Sleep's role in healing trauma 55:25 The importance of exercise for improving sleep 56:43 Why do we dream about things that we think about? Episode Resources: Gina | Website, Twitter     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Yawwwwn, struggling to get to sleep. Well this is the perfect podcast for you. Nooo, not in that way. We uncover all the myths that surround sleep, while also talking about Joe and Jonah's good and bad sleeping habbits. Oh and the AITA at the end is one for you Taylor Swift Fans. This show is based on the video: Ali Abdaal: Why You're Always Tired - 7 Myths Ruining Your Sleep https://www.youtube.com/watch?v=qlf9-573MhI How Do You Survive (formerly known as How Do You Survive Your 20s and How To Survive Your 20s) is a podcast where we discuss life's big and little challenges. Join in for delightful conversations that'll make you think and laugh as we discuss: How to cope with challenges / Personal Growth / Positive Thinking / Inspirational ideas and Self-Help.  We'd love to hear your thoughts and stories! You can follow us on send them to us @... Instagram - @howdoyousurvive Website - www.howdoyousurviveyour20s.com Or email - howdoyousurviveyour20s@gmail.com To follow Joe's Stand up you can follow him on TikTok @joewalsh1993 To check out Joe and Jonah's other Podcast, 'The Midnight Snack' (A Comedy Fiction Podcast about a true crime with a twist) just search for The Midnight Snack wherever you get your Podcasts. Thank you for all the love, but we could do with some more so don't forget to leave a review and share! Thanks #embarissingmoments #milennial #GenZ #funchats #lifestyle #brothers #howto #howtosurviveyour20s #howdoyousurvuveyour20s #siblings --- Send in a voice message: https://podcasters.spotify.com/pod/show/howdoyousurviveyour20s/message

Welcome to this podcast episode where we'll be exploring the exhaustion that often plagues narcissists. If you've ever had a narcissist in your life, you might have noticed that they always seem tired, but the truth is more complex than simply feigned disinterest. In fact, there are several reasons why narcissists tend to be genuinely tired. In this episode, we'll discuss seven reasons why you'll often find that narcissists are exhausted. From their constant need for validation and attention to their intense focus on maintaining their self-image, narcissists expend a significant amount of energy on maintaining their façade.

I could never quite get it right, felt like painting the town in high heels one week when I had no plans and the next week I wanted to stay home in PJs with a book when I was supposed to be planning my BFFS mega bachelor party I was tired, exhausted, and felt like my body was unpredictable and downright wrong That's the message we are given as women: something is wrong with us, never the medical system, never society, never the judgment being placed upon us. Why are so many women living sick, fatigued, burnt out, and with hormonal imbalance?? Well ladies, we are literally going against the grain!  Women are wheels, and men are arrows… What do I even mean? We as women have a 28 day infradian rhythm and we cycle like a wheel with the moon whether we are pre, peri, or postmenopausal! >>>in 28 days our bodies go through the hormonal pattern guys go through in 24 hours!

Hello beautiful souls and welcome back for episode #114 of Rewire to Inspire.In today's episode, host Jessie Brown is going to be sharing from a trauma-informed perspective, why you might be tired all the time. If you feel like you can't seem to maintain your energy through the day or feel like every morning when you wake up, you're ready to go to sleep. Tune in to learn more about why this might be happening. I hope you all enjoy it!Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30minUntil next time, xoxo Jessie Mae

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day. The problem is that if you're not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you've been getting. So are you about that life or not? If you're tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let's start planning out how to actually get started on an evening routine that will change your life for good. Take note of the sleep disruptors you've been entertaining for so long that you don't even think of them as interfering with your sleep. In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives. When are you eating your last meal of the day? What time are you getting to bed every night? Are you protecting yourself and your mind from stress before bed? Let's be honest about the mistakes we're making so we can get real about the solutions and what it's going to take to get there. QUOTES: “If you're trying to regulate your circadian rhythm it's really important to go right outside and get the light on your skin [in the morning].” “I don't do drugs, but I do stress, that one I do. So, every time I mess up my sleep, 95% of the time it's because I ingest something stressful right before I go to sleep.” “Remember caffeine is a potent drug, so if you treat it like a drug I think you will make fewer mistakes in keeping your sleep hygiene on point.” “Not being able to sleep well is its own ring of hell.” Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you always tired, can't sleep, have acid reflux, or brain fog? It all starts in your gut! On today's episode, Sharri speaks with Ellen Postolowski who is an integrative food chef, health coach, and author of the book Gut Driven. She shares how in her search to solve her own health issues, she ended up creating a signature program that she also outlines in her book. She helps others achieve optimal well-being and feeding their bodies the most nutritious foods. In just 21 days, she helps you to reduce gut bloat, have more energy, and possibly even eliminate the health issues that you may have thought were just a part of getting older!  Ellen Postolowski's Website,  https://www.chefellen.com/   Extraordinary Women - Extraordinary Women is THE show and magazine to help extraordinary women like you design, create and live a fabulous next chapter!  Subscribe to receive the FREE quarterly digital and print Extraordinary Women Magazine! Connect with Sharri Harmel   Find this episode (and more) on your favorite podcast player at Extraordinary Women with Sharri Harmel           

Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 On Today's Episode: Let's be honest. There's a lot of BS we've been accepting as the “norm” that we really should be questioning. High stress levels? Of course stress sounds normal, who isn't stressed and your stress levels are sky high. You're running around doing everything and trying to be everything for everyone and you're checking social media in between.  Appetite out of control? Why wouldn't it be? You don't have time to prioritize sleep, so you're also tired, and you get insane cravings for all the carbs, the sweet and salty things that betray you later. Is anyone stopping to think that maybe your hormones are the culprit? When was the last time you heard “hunger hormones” used together? Dr Amy Shah joined us for the first time to talk about why we're so “Effing Tired” and how hormones, fasting, and circadian rhythms are different for women. This time Dr Amy is joining us to share about the hunger hormones making you so “Effing Hungry” that increases stress levels, increases overwhelm, and makes adulting in our relationships 10 times harder. A few ideas Dr Amy Shah shares that will blow your mind: What you eat changes and controls your mood Every 10% increase in processed food you eat leads to a 21% jump in depression Hunger hormones drive you to do the best and worst things for your body Dr. Amy Shah is a double-board certified medical doctor that specializes in food allergies, hormones and gut health for women. She's passionate about women's health and disseminating health information for women to have healthier, happier, fitter lives. Check out Amy Shah's latest book, I'm So Effing Hungry: https://www.amazon.com/Im-So-Effing-Hungry-Crave/dp/0358716918  QUOTES: “I wish more people understood that what you eat influences the gut bacteria, [...] and tells us how to feel, what to crave, what to ask for and what our mood should be.” “You can actually eat to change your mood.” “If we don't know how to control our mood, how to soothe ourselves, how to create a positive dopamine response, we are going to be stuck with the defaults and the defaults that are trying to control our mood want us to be addicted to TikTok, to food, to alcohol…” “What America has done is make a fiber-less society.” “Feeding your gut bacteria, keeping them happy, growing more of them, bringing more diversity to it is our way out of this huge epidemic we've created for ourselves.” “What is ultra-processed food? [...] Food that contains ingredients that could never be recreated in a kitchen.” “For every 10% increased processed food that you have in your diet, there's a jump of depression by 21%, [...] our grocery stores are 75% ultra-processed.” “Don't tell everyone you're wins because you want to retrain your body to keep yourself motivated for the next step.” “My biggest goal is to help people out of this horrible place that so many of us are in. Our mental health is suffering.” Follow Dr. Amy Shah: Website: https://amymdwellness.com/  YouTube: https://www.youtube.com/@dr.confidentialwithdr.amys7371/  Twitter: https://twitter.com/amyshahmd  Instagram: https://www.instagram.com/fastingmd/  Facebook: https://www.facebook.com/groups/drconfidential/

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall   

Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn't one often regarded as serious or severe: chronic fatigue.  Experiencing chronic low energy levels is anything but an insignificant symptom. When you're overly tired, you lack motivation, you miss out on important events, and you're robbed of joy. PCOS directly affects your energy, but how? Today, we're discussing all things fatigue. You'll learn where the low energy comes from and how to relieve the symptoms. Let's get into it! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Alamort: (adj.) Half dead of exhaustion On today's episode, the Warriors share round 2 of Sleep Anxiety! Part 1 is ep. 43. Check it out! For this conversation Abby and Margot dive deeper into what it feels like to be in a state of constant exhaustion. They talk about the experience of fatigue, how it manifests emotionally and physically and explore the inner narrative that comes with feeling tired a lot. They share about what causes them to be/feel sleep deprived and how they navigate a variety of circumstances that create sleep struggles. The Warriors offer some of their favorite tips and practices that allow them to care for themselves, improve the narrative around sleep habits, and get better rest. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://anchor.fm/anxiety-warriors/message

Do you feel exhausted all the time? Maybe you keep depending on the caffeine to pick you up...all day long? Today we are doing the deep dive into this topic to figure out why you might be feeling this way and if it's normal? or maybe a problem.

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?  In this video, I'll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I'll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00  Introduction 01:09   Common YouTube recommendations 02:32   The problem with sleep apnea 04:57   Coverage criteria for mild sleep apnea 05:25   Upper airway resistance syndrome (UARS) 06:04   Sleep endoscopy in UARS 07:15    Smaller jaws, smaller airways 08:04.  Five simple tips to get you started 08:09   1. Shut your mouth and breathe through your nose 09:08   2. Avoid eating or snacking within 3-4 hours of bedtime 09:36   3. Find your best sleep position 09:28   4. Avoid all screens before bedtime 09:49   5. Prioritize your sleep length 10:04    Energize Your Day Starter Guide PDF 10:44   90-Day Sleep Diet Course ✅ LINKS MENTIONED Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.  AASM clarifies hypopnea scoring criteria.  Why Zebras Don't Get Ulcers by Robert Sapolsky.  Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.  7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved.  Should You Tape Your Mouth For Better Sleep?  Energize Your Day Starter Guide. The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.  ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)  Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.      

Today we're going to dive into why people constantly feel tired, fatigued, lacking in energy and find themselves dragging through their activities throughout the day. We're going to find out why this is happening and talk about how to fix it. Show Notes: [04:07]#1 You are engaged in activities which are not stimulating to you. [08:56]#2 Poor structure of operations. [18:38]#3 You're filling up your tank with cheap gas. [20:45]Recap --- Next Steps: #DailyMotivation Text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Work On Your Game LIVE: http://WorkOnYourGame.LIVE Work On Your Game System & Coaching: http://WorkOnYourGameUniversity.com FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]

Kenzie Elizabeth sits down with Lola, the founder of Base, to better understand her overall health. They're talking hormones, sleep, healthy habits, hangover hacks & the overall secret to feeling better. Enjoy!    THE OH KIND: https://www.instagram.com/theohkind/ SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie's IG: https://bit.ly/298RzRn Kenzie's Twitter: https://bit.ly/2RdtJsE ILYSM IG: https://bit.ly/2vlwxXy   ILYSM YOUTUBE: https://bit.ly/2UQ8DUj   KEBOOK CLUB: https://www.instagram.com/kebookclub/   Visit get-base.com/ILOVEYOU and use code ILOVEYOU for 20% off your first purchase. Not sure where to start? Take the Base quiz, which will give you a recommendation for a personalized testing plan.   Produced by Dear Media

How many times have you told yourself jokingly “that's it I am SO TIRED, exhausted, burnout, I just need to crawl in a hole and sleep for at least 6 weeks”Or you get off a rough stretch of shifts, rightfully exhausted, you go to bed the minute you walk in the door, you sleep for 12+ hours, then you lay in bed for the whole day and then it's time for your next shift and you still feel worn out, run down, exhausted and you think to yourself wait… I STILL feel so tired even after sleeping for that long will I ever have energy again?*insert dramatic sigh* for both of those because today we are uncovering the difference between RESTING and RECHARGING and I have a feeling you might be missing out on the recharge part ;)Let me know how you are going to redefine rest and recharge in your day by tagging me over on IG @michaela_robertson with your takeaways from this episode!

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com.   Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken

Today we are talking about feeling tired. Do you always feel tired? because I know I do. We're going to be going over the top sort of fact research tips around feeling more energized and less lethargic during the day. As well as getting in to sleep deprivation and what that does to your body and your brain!What did we learn this week? 3:17Between 2017 and 2019 over 1 Million youth became daily nicotine users 4:14White tailed deer get Covid 9:07Studytime 14:34 See acast.com/privacy for privacy and opt-out information.

Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired.  Episode 2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are.  The original post is located here: https://www.getyourgustoback.com/the-real-reason-that-youre-always-tired/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

COVID: A very special episode of Jim and Them as one of the boys FINALLY got COVID.Amber Heard Vs. Johnny Depp: Amber Heard is so brazen and confident that SHE IS DOING COKE IN COURT!Drew Barrymore: Drew Barrymore has to apologize for being just like everyone else that is paying attention to the Depp/Heard trial.JOB!, LAUNDROMAT!, KAFKAESQUE!, BREAKING BAD!, SPECIAL EPISODE!, FINALLY HAPPENED!, YOUR BOY GOT COVID!, COUGHIN!, SNIFFLES!, REAL ONES!, ZOOM SHOW!, COVID IS OVER?!, POKEFLU!, ANTIBODIES!, PATREON!, MOON KNIGHT!, LAS VEGAS STRIP!, HERBS AND RYE!, SIDES!, SICK!, COUGH!, BIO-WEAPON!, METALLIC TASTE!, FLU!, TASTE AND SMELL!, SCRATCHY THROAT!, STUFFY NOSE!, LYME DISEASE!, THE BOY WHO TURNED EVERYTHING TO CHOCOLATE!, BOOK!, MIDAS!, SO TIRED!, ALWAYS TIRED!, VAXX SHOT COVID!, WALGREENS!, CLINICAL TRIALS!, MEDICATION!, IVERMECTIN!, OPIATE!, FETANYL!, MASKS!, JUDGMENT!, PUBLIC!, DR STRANGE!, GROCERY STORE!, CDC GUIDELINES!, EXPERIMENTAL SHOT!, BREAKING BAD!, BETTER CALL SAUL!, REWATCH!, BINGE!, WHAT'S BETTER!, AMBER HEARD!, JOHNNY DEPP!, COKE!, COURT!, PUBLIC!, TISSUE!, TELEVISED!, HUBRIS!, PMS!, FAT PIG!, KAREN!, PUT ON!, JEALOUSY!, CONTROLLING!, AQUAMAN!, PASSED OUT!, VIBING!, ERIN!, MAGIC MIKE XXL!, KEVIN NASH!, BIG SEXY!, 5AM!, PAUL BETTANY!, JAMES FRANCO!, MEETING!, SPECIES!, COFFEE!, ISAAC!, PENTHOUSE!, MANSIONS!, DRUG DEALER!, ACLU!, DIVORCE!, 7 MILLION!, OP-ED!, DREW BARRYMORE!, ANTHONY ANDERSON!, APOLOGY!, CANCELLED!, PERSONAL LIVES!, BLACK-ISH!, FRESH OFF THE BOAT!, KIM'S CONVENIENCE!You can find the videos from this episode at our Discord RIGHT HERE!

Check out these causes of fatigue, and find out how to finally get your energy back. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/