Podcasts about always tired

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sits down with Devi Brown, author, healer, and host of the Deeply Well podcast, to uncover the real reasons behind burnout, exhaustion, and chronic brain fog.Devi reveals how unprocessed grief and trauma often disguise themselves as burnout and fatigue, why traditional wellness hacks don't always work, and how reconnecting to your body, intuition, and five bodies of well-being (physical, mental, emotional, spiritual, and community) can create lasting healing.You'll learn how to recognize the early signs of misalignment, why meditation can feel hard when trauma is involved, and how Devi's own journey with autoimmune illness and exhaustion led her to holistic and spiritual healing. This conversation will help you rethink exhaustion—not as a weakness, but as your body's wisdom calling you back into balance.What you'll learn in this episode: • The hidden connection between burnout, grief, and brain fog • Why women often push through exhaustion until illness sets in • How trauma and early experiences can trigger autoimmune and chronic fatigue • Practical steps to heal: intuition, symptom awareness, and holistic self-care • Why quick fixes fail, and how to approach healing as lifelong work • How to hold grief and joy together without shutting downIf you're tired of feeling tired, this episode will show you a new way forward, rooted in honesty, presence, and wisdom.Topics Covered: • Burnout as grief and how to recognize it • The five bodies of wellbeing, physical, mental, emotional, spiritual, community • Trauma informed practice and why meditation can feel hard • Gut health, lifestyle patterns, and nervous system support • Intuition first, then method, how to sequence your healing • The dance of grief and joy • Honest presence, compassion, and daily practiceIn this powerful conversation, Devi Brown unpacks the true nature of burnout, reframing it as unresolved grief and spiritual disconnection. Drawing from her own journey through chronic pain, misdiagnosis, and exhaustion, she highlights how trauma, societal expectations, and misguided wellness culture often mask deeper emotional wounds. Devi shares how she healed through intuition, holistic practices, compassionate presence, and embracing grief and joy as coexisting forces. This episode offers clarity, compassion, and a clear pathway toward authentic, aligned healing.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Devi BrownDevi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of the leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. She lives in Los Angeles with her son.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Devi Brown:https://www.instagram.com/devibrown/https://www.devibrown.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters:00:00 Why Exhaustion and Brain Fog Won't Go Away02:47 Burnout, Martyrdom, and Self Worth06:07 Grief and Joy, the Hidden Dance10:47 Misdiagnosis and the Journey to Exhaustion17:07 Trauma, Autoimmune Illness, and Chronic Fatigue23:11 Why Wellness Needs Nuance and Safety31:02 Quick Fix Myths vs Lifelong Healing37:08 Intuition, Grief Practice, and Alignment40:43 Spiritual Reconnection and Becoming Self Healing55:26 Compassion, Presence, and Living in Wisdom

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life.

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! I have a brand new podcast episode live, and today I'm diving into a solo episode that I think so many of you will relate to: fatigue. We're talking about why you might feel tired all the time—even when you're doing everything right—and I'm breaking down some of the hidden reasons behind low energy that often go overlooked. Here's what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why “healthy” diets may still be undernourishing your body and creating stress signals The connection between gut health and fatigue (it's way more important than most people realize) How your mitochondria—your body's energy engines—can get bogged down, and how to support them My thoughts on testing and tracking to uncover what your body is really trying to tell you How to build balanced, energizing meals that fuel your day instead of draining you Tips on supporting detoxification to keep your systems humming And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood I hope this quick episode will leave you feeling empowered, supported, and a little less alone if you've been dealing with that "always tired" feeling. ✨ Take a listen and let me know your favorite takeaway! As always, thank you for being here and sharing this space with me

Dragging through your day even after 8 hours of sleep? Living on caffeine just to make it to dinner? You're not alone—and you're not just “bad at keeping up.” In this episode, we're sharing 3 energy-boosting habits that helped us go from middle-of-the-night wakeups and afternoon crashes to actually feeling like ourselves again. You'll learn: How balancing your blood sugar helps prevent the energy roller coaster Why the right kind of movement can wake you up without burning you out Simple ways to improve sleep quality (even if you can't get more hours) This isn't about more willpower. It's about habits that work with your body, not against it.

You crave clarity, but your body's stuck in survival. What if your cravings, exhaustion, and gut issues aren't the problem - but the signal? In conversation, Gut Health Expert & Coach Joy reveals the truth about sugar addiction, emotional eating, and what it actually takes to feel at home in your body again. We talk about the hidden connection between your gut and your emotions, how inflammation is blocking your intuition, and why your digestion holds the key to your energy, hormones, and mental clarity.  This episode is a soft but powerful wake-up call to stop managing symptoms and start listening to your body. Inside this episode: ✨ The real reason behind your cravings (and how to decode them) ✨ What fasting, protein & supplements can do (if used wisely)  ✨ Joy's story of healing from sugar addiction ✨ How to rebuild trust with your body after years of disconnection   This is for you if you… … feel tired, inflamed or anxious and can't explain why … swing between control & chaos when it comes to food … are done chasing fixes and want to feel safe in your body again … know deep down that healing isn't about willpower, but truth   If you loved this episode, share it with a friend who needs a reminder that their voice matters. And if you're ready to step into your power, subscribe for more conversations that change your perspective and your life.

If you're constantly exhausted, it's not just stress, it's what you're putting on your plate. In this episode, we break down how processed foods, poor eating habits, and modern hustle culture are draining your energy and disconnecting you from your body's natural rhythm. Learn how intuitive eating, Ayurvedic principles, and real, seasonal foods can restore your vitality, sharpen your mind, and reconnect you to your intuition. This isn't about dieting.. It's about waking up.00:00 Welcome to the Woman Warrior Podcast02:31 Intuitive Eating and the Koshas03:39 Upcoming Events and Announcements10:55 Wellness Check-In27:56 Food as Medicine36:59 Endurance and the Overworked Lifestyle38:06 Natural Foods vs. Processed Foods40:06 The Seven Layers of Tissue41:07 The Importance of Hydration43:50 Blood and Invigoration45:32 Muscle and Confidence49:25 Fat Tissue and Love54:43 Bones and Structure58:39 Nervous System and Completeness01:00:36 Hormones and Creativity01:02:11 Guidelines for Intuitive Eating01:20:19 Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

In this episode lets discusses the pervasive issue of chronic fatigue, emphasizing that it's not solely about sleep but a combination of mental, emotional, and physical factors. Let me share practical tips for improving energy levels through nutrition, hydration, mindfulness, and self-care. I encourage listeners to create a personal reset plan to prioritize your well-being and highlights the importance of small, consistent changes for lasting impact. If you need assistance on creating goals or to run your ideas across someone who cares visit https://linktr.ee/simplyjewel let's talk about your plan as I have gems and nuggets to assist with optimal solutions. Be Well

Ever feel like you finally take a break—only to crash the moment you arrive?This solo episode is for every woman who's landed on a beach, in a villa, or at a long-awaited family gathering… and felt too bloated, irritable, or foggy to enjoy it.You'll learn why your body doesn't automatically “switch off” when the out-of-office goes on—and how travel, especially for expats and high-achievers, often pushes your nervous system beyond what it's ready for.Whether you're navigating jetlag, social overload, or digestive shutdown on holiday, this episode breaks down the real somatic reasons behind it—and what to do instead.In This Episode, You'll Learn:Why post-flight crashes aren't weakness—they're informationThe truth about jetlag (it's not just time zones)How to create a soft landing for your nervous system before and after travelWhy most holiday routines backfire—and how to support your body in simple, sensory waysA powerful reframe that helps you shift from crash cycles to true restFeatured FREE Resource: Jetlag Summer Wellness GuideYour free, somatic-friendly roadmap for smoother transitions and gentler holidays.Inside, you'll find:Pre-travel prep tips to avoid the “holiday hangover”Nervous system tools that work—even in hotel rooms or full family housesBody-led guidance for digestion, hydration, sleep, and groundingEasy shifts to help you feel good during the trip—not just after

What is survival mode really costing you?  In this eye-opening episode, Charlotte breaks down the hidden toll that caregiving stress takes on your mind, body, and identity.  You'll discover how chronic stress reshapes your brain, disconnects you from joy, and rewires your nervous system to live on high alert, even after the crisis has passed.  Through deeply personal stories, practical nervous system tools, and powerful micro-shifts, this episode invites you to start reclaiming your presence, one conscious breath at a time. Find the free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

This hour we play Card DeSharks, courtesy of Jester Concepts restaurants, "Name That Tune" for Keith Urban tickets, Dan is wondering why we're always tired.

We usually talk about diet in the context of weight loss or about what's good for our health and what's not. But let's flip that today.Kya aapne kabhi socha hai ki jo hum khate hain, woh sirf humara body shape nahi humara mood, humari energy, humara focus aur even humare dreams ko bhi affect karta hai?Like agar har roz chai, coffee aur stress pe survive kar rahe ho, toh shaam tak burnout hona obvious hai.Aur fir hum sochte hain, “Mujhse toh apne kaam hi nahi hote, kuchh extra kaise karun?”But maybe, it's not you. Maybe, it's your food.So let's find out- -Kaise diet humari ambition ko impact karta hai -Kya khane se humari energy aur motivation better ho sakti hai-35 ki age ke baad apne diet mei kya kuchh alag karna chaiye-Kaise slump ko energy boost mei convert karen-Achhi gut health and overall health ke non-negotiables kya hain-Aur wo small shifts jo aap kar sakti ho bina apni puri schedule ko change kiyeMy guest is Swetha Ashok who is a nutritionist, lifestyle consultant and founder of The Gut Guru.So make sure you are not on an empty stomach right now aur maybe quickly put together something while listening to us. Let's get into itConnect with Swetha Ashok- https://www.instagram.com/swetha_gutguru/ Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Exhausted All the Time? It's Not Just Your AgeIf you wake up tired, drag yourself through the day, and feel like your body just doesn't bounce back the way it used to, that's not normal. And no, it's not just your age.In this episode, I'm unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they're “doing all the right things.”We'll explore:What your body's exhaustion is really telling youWhy fatigue and weight loss resistance often go hand in handThe hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletionWhy it's not about doing more... and what actually helpsWhat changes when you stop working against your body and start supporting it properlyThis isn't a science lecture, it's a conversation grounded in real client stories, practical insights, and the truth about what's going on behind the scenes in a tired, overstretched, hormonally sensitive body.If you've been feeling stuck, flat, or like your body just isn't responding anymore, this is the starting point.

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43 Understanding Low Energy03:13 Adrenal Fatigue and Its Impact06:26 Mitochondrial Dysfunction and Energy07:51 Toxic Relationships and Emotional Drain10:50 Nutrient Deficiencies and Gut Health13:32 Conclusion and Final ThoughtsWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!Listen: Podcast with Luke on What is TSW podcast

Christa Rebidue—an FDN Practitioner who helps women over 40 uncover the root causes of their fatigue so they can reclaim their energy and feel like themselves again— will explore her powerful journey through transformation and healing. From being repeatedly dismissed by doctors to breaking down in tears after seeing her functional lab results, this conversation dives deep into Christa's personal and professional experiences with chronic fatigue and how she now helps others escape the same trap. If you're ready to hear how someone turned being ignored into becoming an advocate and expert, you're going to love this episode.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christa Rebidue: Website: christarebiduefunctionalwellness.com Instagram: @christarebiduefxnlwellness Linktr.ee: @christafxnlwellness

Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed:Epic resubmission a Fortnite Agohttps://www.ohmtown.com/groups/smacktalk/f/d/epic-resubmits-fortnite-to-the-app-store-for-review-as-its-initial-request-seemingly-ignored/Disneyland's 70thhttps://www.ohmtown.com/groups/wanted/f/d/disneylands-70th-anniversary-is-celebrating-an-icon-you-might-never-have-heard-of/Heart Container in San Franciscohttps://www.ohmtown.com/groups/wanted/f/d/i-left-my-heart-container-in-nintendos-san-francisco-store/Hey, Maybe I can be an attorney Afterall!https://www.ohmtown.com/groups/late-nite-geeks/f/d/anthropics-lawyer-was-forced-to-apologize-after-claude-hallucinated-a-legal-citation/Live Event's Biggest Industry Problem.https://www.ohmtown.com/groups/hatchideas/f/d/how-this-tech-startup-is-fixing-the-1-14-trillion-live-event-industrys-biggest-problem/What a Saab Story.https://www.ohmtown.com/groups/four-wheel-tech/f/d/genius-arrested-after-attempting-to-flat-tow-a-saab-backwards/Money Buys Ethics and Morals.https://www.ohmtown.com/groups/stockmarketeers/f/d/coinbase-says-cyberattack-cost-up-to-400-million-after-bribed-overseas-employees-stole-customer-data/Carplay Ultra on Aston Martin, Sorry Poors.https://www.ohmtown.com/groups/late-nite-geeks/f/d/apple-finally-launches-next-gen-carplay-ultra-software-starting-with-aston-martin/Always Tired, Might be a Mini Stroke.https://www.ohmtown.com/groups/technologytoday/f/d/always-tired-a-mini-stroke-you-didnt-notice-could-be-why/Robotaxi's from Waymo Recalled.

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off?If you're nodding along, this episode is a must-listen. Today, I'm joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal?—and she's here to drop some serious truth bombs about women's health.We're breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you're on the pill), and why your sex drive, sleep, and strength training are all connected.Get ready for real talk, science-backed advice, and the permission you've been waiting for to finally understand (and trust) your body.​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials.Trust me, you won't want to miss it! We Also Discuss:(00:31) The Truth About Women's Health – Dr. Jolene Brighten's No-BS Approach(13:13) Why Women's Health is Still Ignored: The Real Challenges(20:27) Endometriosis & PCOS: What You're Not Hearing from Doctors(29:52) Breaking the Silence: How to Normalize Women's Health Conversations(35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance(46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained(58:02) Perimenopause Isn't the End: How to Thrive in Your 40s and Beyond(01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal HarmonyThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Jolene BrightenWebsite: drbrighten.comInstagram: @drjolenebrightenTikTok: @drjolenebrightenYouTube: Dr. Jolene BrightenThe Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

Get ready for a powerhouse conversation, Brave Table fam!

Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

In a world of crashed economies and hustle culture, are you always feeling tired? Are you making time to rest? Lets Dive

“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.” If sleep is so essential, why does it feel so hard to get? In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance. Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive. You'll learn how to: Understand your unique sleep needs Navigate common sleep challenges Create simple, sustainable habits that support deep, restorative rest Whether you're struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn't selfish, it's essential. Episode 142 Shownotes - Click here. Lisa Maltman Website | LinkedIn | Facebook Listen Next: Sleep Habits with Professor Roxanne Prichard | Episode 22 Understanding The Brain with Dr Sarah McKay | Episode 4 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What if understanding a single phase of your partner's life could improve your relationship and family's happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences between perimenopause and menopause, and why understanding them matters.Discover how these stages can affect emotions, physical health, and daily life—and what this means for your relationship.Gain actionable tips to support the women in your life during this transformative time.Don't miss this enlightening episode—press play now to gain insights that could transform your relationship and family dynamics.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

An excellent, helpful diagnosis.

If you've been feeling constantly tired, burnt out, or like you're dragging through your days—even though you're “doing everything right”—this episode is your wake-up call (in the most loving way).Michelle unpacks the real reasons high-achieving women experience chronic fatigue, how your body is actually trying to protect you, and what to do when your energy is running on empty. It's time to stop pushing through and start restoring from the inside out.IN THIS EPISODE, YOU'LL LEARN:✨ The top 3 root causes of chronic fatigue in high-achieving women✨ Why your body is not betraying you—it's trying to protect you✨ How under-eating, overtraining, and dysregulation are keeping you stuck✨ 3 powerful ways to restore your energy at the root (without burnout)✨ What to do when you've “tried everything” and are still tiredMENTIONED IN THE EPISODE:

Why are you always tired, even when you sleep well? In this episode, I'll break down the four hidden reasons you feel drained every day—and how to fix them. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Send us a textAre you waking up exhausted even after getting a full night's sleep? You're not alone. The problem isn't just how much sleep you're getting—it's how well you're sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn't always enough, the surprising signs of poor sleep performance (hint: it's not just feeling tired!), and the simple changes that can transform your sleep into a powerful tool for better focus, energy, and success. If you're ready to stop running on low power mode and start waking up truly refreshed, this episode is for you!In This Episode, We Cover:✅ What sleep performance really means (and how it's different from sleep hygiene)✅ Why you're still exhausted even if you sleep all night✅ How poor sleep can show up as anxiety, cravings, or brain fog✅ The connection between sleep and your success (yes, really!)✅ Simple, science-backed fixes to improve your sleep quality tonight

Be honest—how many times have you told yourself, I just need to push through?You start the day feeling fine—or at least, good enough to handle business. But by mid-afternoon, the brain fog hits, your energy tanks, and you're running on caffeine and willpower just to make it to the finish line.By the time you get home? You're done. The gym isn't happening. Cooking sounds like a chore. You barely have the energy to be present, let alone productive.And this? This is just how life feels now.But what if it didn't have to?In today's episode, we're breaking down exactly why this keeps happening (hint: it's not just “getting older”) and how to finally get your energy back—without extreme diets, more caffeine, or just “trying harder.”Because you already know what exhaustion feels like.Maybe it's time to find out what unstoppable feels like.

Feeling constantly drained, no matter how much sleep you get? In this episode of Resume Assassin presents Recruiting Insider, we dive deep into the root causes of burnout with wellness expert Robyn Engelson. From struggling with autoimmune challenges to reclaiming her vitality, Robyn shares her powerful journey and the science-backed strategies that helped her—and now help countless others—break free from exhaustion.We explore the often-overlooked connection between nutrition, fitness, and mindset, revealing why traditional fixes like caffeine and quick-fix diets don't work in the long run. Robyn explains the critical role of accountability, hydration, and mindful eating in restoring energy, along with small, sustainable habits that make a massive impact over time. Whether you're feeling stuck in survival mode or just looking to optimize your well-being, this episode is packed with actionable steps to help you take back control.If you've ever found yourself running on empty for months—or even years—you're not alone. I've been there too. But the good news? You don't have to stay there. Tune in as Robyn and I break down the tiny but powerful shifts that can help you reset, recharge, and finally feel alive again.---------------Update your Resume & LinkedIn Profile:Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet1:1 with Mary: www.resumeassassin.comAI-Enhanced: www.resumesidekick.io---------------Connect with Mary: https://www.linkedin.com/in/mary-southern/Connect with Robyn: https://www.linkedin.com/in/robynengelson/

Hey friends! Welcome to Girls' Night! Today we're talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need.  That's why I'm so excited to introduce you to today's guest, who also just happens to be my incredibly wise and wonderful cousin! Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep issues, she combines science and compassion to help her patients feel their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and believes small lifestyle changes can make a big difference.  I can't wait for you to hear from her today! Don't forget — all season long, if you take a quick screen shot of the show as you're listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We'll pick a winner every week! Okay, with that said, let's dive into my conversation with Sarah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textYou've been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it's time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health.Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep.

No matter how much sleep you get, do you always wake up feeling like you've been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever find yourself ready for a nap after lunch? Whether it's brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn't just in your head—it's your body sending you signals. In this episode of Rooted in Wellness, I'm diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I'll share simple yet powerful strategies to help you stay energized throughout the day. I'll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I'll also explain the importance of syncing your meals with your body's natural cortisol rhythm to avoid that post-lunch crash entirely. If you've been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity. Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy. We Also Discuss: (00:01) Avoiding Afternoon Energy Crashes With BiOptimizers (04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy (07:31) The Power of Post-Meal Movement for Stable Energy (13:44) Optimizing Energy Levels Naturally (19:22) Steps to Consistent Energy Throughout the Day (21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma  

If you're a parent who's always asking “why is my child so tired?”, you're not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child's energy levels.In this episode we cover:> How small changes in diet and daily lifestyle habits can make a big difference in your child's energy levels.> Simple, everyday factors that can impact kids' energy, from hydration to blood sugar and activity levels.> Common contributors to ongoing tiredness, like poor sleep quality, overstimulation, nutrient deficiencies, digestive issues, and so much more.If your child is always tired and you're ready for answers, this episode is the best place to start. And if you're looking for more guidance to solve this issue, out team of highly qualified naturopaths are amazing at providing personalised support! You can book in with them here. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night's sleep. Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it. Despite its importance, Guy thinks that people underestimate the power of sleep. He's says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health. Listen to the full episode here - Spotify- https://g2ul0.app.link//HrQyIkjaIOb Apple -  https://g2ul0.app.link//QMALvueaIOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Guy Leschziner: https://www.guyleschziner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn't inherently bad, and provides actionable tips on building satisfying and inflammation-fighting snacks. She covers why pairing carbs with fats and proteins is crucial for blood sugar control and sustained energy, and discusses the role of intuitive eating in choosing the right snack size based on your hunger cues.Key Topics Covered:Debunking Snacking Myths:Myth #1: Snacking is bad for you.Myth #2: A snack should always be something small, like fruit or yogurt. Krissy explains why it's okay to have snacks like chicken wings or eggs and highlights the importance of pairing carbs with fats and proteins for balance.Building a Balanced Snack:Why a balanced snack matters for inflammation:High blood sugar can lead to inflammation by triggering oxidative stress and impairing your body's use of antioxidants.Krissy discusses how combining carbs, proteins, and fats stabilizes blood sugar levels, preventing spikes that can contribute to inflammation.Examples of balanced snacks: avocado toast, yogurt with berries and chia seeds, and hard-boiled eggs paired with fruit.Snacking for Blood Sugar Control:Consuming carb-heavy snacks alone can cause blood sugar spikes, leading to fatigue and cravings. Pairing carbs with fats and proteins offers more stable energy, helping you avoid the blood sugar rollercoaster that promotes inflammation.Listening to Your Body's Hunger Cues:Krissy emphasizes intuitive eating, explaining that the size of your snack should depend on how hungry you feel, your activity level, and how far away you are from your next meal.Practical tip: Before snacking, ask yourself if you're lightly hungry or really hungry. This helps guide you toward choosing an appropriately sized snack without obsessing over portion sizes.Addressing Emotional Eating:Krissy discusses the importance of identifying emotional triggers—such as stress or boredom—that may cause you to snack unnecessarily. She shares strategies for coping with emotions without turning to food, like taking a walk or journaling.Key Takeaways:Snacking isn't inherently bad, and you shouldn't feel guilty for grabbing a snack.A balanced snack consisting of carbs, fats, proteins, and fiber helps stabilize blood sugar and fight inflammation.Listen to your body's hunger cues to determine the size of your snack, and avoid emotional snacking by finding other outlets for stress and emotions.Mentioned in This Episode:Example balanced snacks: avocado toast, yogurt with berries, hard-boiled eggs with fruit.Practical tip for mindful snacking: "Am I lightly hungry or really hungry?"Hungry for More?! Catch up on these episodes next!Ep. 8: The Secret to making any meal more anti-inflammatoryEp 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory HealthEp. 21: Top 4 Reasons You're Always Tired and the Solutions You NeedFollow along: https://betterwithcarbo.com/ Instagram

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you've gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? My friend, you need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...  And yet, you are.  Tired. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.  Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle ***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

YOU HAVER TO LISTEN TO THIS FEATURE with Mr. H from Liquid Assets. They are the makers of an amazing product called IMMUNO 150. This isn't us selling you. This is us informing you and putting our reputation behind a product that has made us feel so much better!No more colds or quick recovery. You wake up and whatever pain you might have had - it's gone! Or it's much better! OVERNIGHT! Also, there are stories that you might think a miracle was involved but no - unhealthy people have fully recovered from various diseases including cancers - just from taking IMMUNO 150. Click hear to visit their site. IMMUNO150.COM

Hey friend, In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you've been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaustion—whether it's hormonal imbalances, nutrient deficiencies, or chronic stress—and explain why conventional medicine often overlooks these root causes. This isn't just about getting more rest; it's about understanding why your body is drained and what you can do to fix it. You should listen to this episode if you're tired of being told everything looks “normal” when you know something isn't right. I walk you through my comprehensive approach to restoring energy using functional medicine, from understanding your bioindividual health needs to addressing the underlying factors that keep you stuck in survival mode. If you're ready to stop feeling so drained and start living with sustainable energy, this episode will give you the insight and tools to start making that change today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 15 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life. Time Stamps: 2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2315: Five Signs You're Doing the Wrong Workout MP Holistic Health Mind Pump #1415: 7 Ways to Find Purpose Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram

Are your children often saying "I'm tired"? If they're between 10 and 14 years old, there's a good reason for it. During this stage of life, their bodies are using more energy and genuinely require more sleep. It's not just complaining – they're experiencing real fatigue. As a parent, it's important to be prepared for this transition period in your child's life and understand their increased need for rest. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

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Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we do every day: sleep. For many of us, sleep may seem like a waste of time or an inconvenience. In fact, sleep is one of the most vital ways to maintain our health. Today, we learn why sleep quality is just as important as sleep quantity. What are the different phases of sleep and their functions? How do caffeine, alcohol, and sleeping pills affect our slumber? Are alarms good or bad? Should we be taking naps? If you feel tired all day, or can't seem to get a good night's rest, this is the episode for you!To hear the rest of our conversation with Frank, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Why Are You Always Tired? This Could Be the Reason Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3 Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us!***Timestamps:[00:09:51] - Understanding the difference between physical and mental exhaustion.[00:13:09] - Finding passion in your daily activities to boost energy.[00:18:18] - Examining and adjusting your daily habits for better energy management.[00:24:13] - Importance of creating things to look forward to in your routine[00:30:13] - Reducing device and screen time to decrease mental fatigue[00:37:54] - Aligning your diet with your body's needs for optimal energy.***April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT