Just Hit Send

Hey Senders! Join me today for the Just Hit Send Podcast where we're talking about the phenomenon known as the Sunday Scaries (spooky!!). I'll share with you some of my experiences with this concept and then leave you with some ponderings on how you can make Sunday less scary and stressful for yourself. Thank you for joining me today and always! -Kelsey Follow Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey Senders! Welcome to Episode #29 where I welcome my lovely husband, Aaron back onto the show for a fun Q&A session! Nothing much about health and nutrition this time, nor about marriage or relationship advice, this is just a plain ole' fun episode where you might learn a little bit more about us along the way. Or you may learn the difference between Crime and True Crime genres (from Kelsey's perspective at least!). Thank you for listening today and always! -Kelsey Follow Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey friends! Welcome to episode #28! In today's episode, I'm sharing with you my story about higher education and the journey (with lots of twists and turns!) I was on with all of that. This episode isn't just for those going back to school or considering becoming an adult learner, this is a story about pivoting and figuring out life and what makes sense for your next step while you're already mid-step. Talk about Just Hit Sending... right!? I hope this episode encourages you in the season you find yourself in and perhaps you'll walk away a little bit braver to conquer the life that is ahead of you. Either way, thanks for joining me today- Ya'll are really great. -Kelsey Follow Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey Just Hit Send fam! Join me today for this fun episode as I go through my favorite podcasts (at least at the moment!). I'll share with you 11 shows that I'm currently enjoying and share a little bit about each one and why I like them. If you have some shows you think I need to listen to, let me know! I love finding new things to listen to. Thank you for joining me today! I so appreciate you! -Kelsey Jeff Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey Just Hit Senders! Welcome to a new episode! In this episode, we'll chat about how to begin simplifying your life during seasonal transitions (as we approach one soon!). Also, if you're willing to help me out, I'd love to have you take a real quick survey that I made all about planners and calendars (lol) so if you're willing and able to help me with that, click this link to find the survey!! THANK YOU! Thanks for joining me today! You're the truest. -Kelsey Jeff Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey fam! thanks for tuning in to the Just Hit Send Podcast! In today's episode, we're chatting about bad moods and how they're really something, but even more so, Kelsey shares her tips and food for thought on how we can help ourselves out of a bad mood or a random off day that comes our way. Thanks for listening!! Find Kelsey Online: Instagram: @kljrms Website: www.kljrms.com

Hey Just Hit Senders! Get ready to take a trip down memory lane... Today's episode is a lot of fun as we're chatting about the best childhood tv shows of all time! Kelsey goes through Google's list of the best childhood TV shows while she makes her own list of which shows were truth great and which just missed the mark. She discusses her childhood TV show party trick and demonstrates some of that to you too... yikes. Lastly, Kelsey compiles her top 5 childhood TV shows of all time (unscripted and live on the pod)! Thanks for joining me today and always! -Kelsey Jeff *All opinions discussed in this episode are my own* Follow Kelsey Online! Instagram: @kljrms Website: www.kljrms.com

Welcome to Just Hit Send with Kelsey Jeff! In today's episode, Kelsey reads some workplace horror stories from Reddit and blind reacts to them (spooky). At the end of the episode, she shares some encouragement for those of us who need it in work and in life that your value as a human is worth more than a paycheck and there is good in the world, and you can experience it. Thanks for joining us today! Follow Kelsey Online: Instagram: @kljrms Website: www.kljrms.com

Hey Just Hit Send fam! Welcome to another episode! We're chatting about travelling and I give you some of my pro tips for travelling locally and abroad! From where to stay to how to get there safely, I got you covered. Let's have a conversation about one of my favorite things about life! -Kelsey Jeff Follow Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey there! Welcome to season 3 of the Just Hit Send Podcast with Kelsey Jeff! Today we're chatting about busyness and burn out. So many of us face seasons of too full plates and overwhelm that seems like a deep and dark pit. I'm sharing with you some of my experience and what I do today to help eliminate the busyness from my life. We also have some changes around this corner of the internet, so you'll want to tune into this episode to hear all about that! It's also a real-life example of how I'm ruthlessly working to prioritize creating a life for myself that doesn't include being busy. I'm so looking forward to this episode and all of what season 3 has in store! Thank you for joining me, friend! Follow Me Online: Instagram: @kljrms Website: www.kljrms.com

Hey friends! This is the final episode of season 2! We're chatting about weddings as the wedding season of 2022 is right around the corner. Thanks so much for joining me for this episode! -Kelsey Jeff Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Today we're talking about the 3 books that have changed my life! (and 1 honorable mention!) I'll dive into the story behind these reads and share with you why they left such a big impact on my heart and my life. If you have experienced a life-changing read, reach out to me and let me know! I love a good book chat :) Thank you for joining me today for the Just Hit Send Podcast! -Kelsey Jeff Find Me Online: Instagram: @kljrms Website: www.kljrms.com Things I Mention: Behind the Bedroom Wall (Historical Fiction for Young Readers): 9781571316585: Williams, Laura E.: Books To Hell with the Hustle: Reclaiming Your Life in an Overworked, Overspent, and Overconnected World: Bethke, Jefferson: 9780718039202: Amazon.com: Books A Beautiful Day in the Neighborhood (Movie Tie-In): Neighborly Words of Wisdom from Mister Rogers: Rogers, Fred, Junod, Tom: 9780143135388: Amazon.com: Books Garden City: Work, Rest, and the Art of Being Human.: Comer, John Mark: 9780310337348: Amazon.com: Books

Aaron Jeff, RD is back for another episode on the Just Hit Send Podcast!! In this episode, Aaron and I talk about the health and wellness profession and industry and then we dive into a technical and scientific discussion about weight loss. I'm so excited for you to listen in on this part 2 episode with him! If you missed part 1, make sure to head over to Episode #14 to catch up and hear all the goodness shared in that one too! Thanks so much for putting us in your ears today! -Kelsey Jeff Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Welcome to Just Hit Send! In this episode, we're talking about food stress and some tips and tricks on how to go about handling it and managing it. Figuring out what to have for dinner each night is a crazy task isn't it? Sounds wonderful when you're a child, but when you actually get into adulthood... it's a nightmare! (maybe a bit dramatic... but still!) Join me as I share my experiences with you and feel free to share yours with me! Thanks for joining me on the journey as we navigate and figure out this thing called life together! -Kelsey Jeff Find Me Online! Instagram: @kljrms Website: www.kljrms.com

Hey there! Welcome to the Just Hit Send Podcast! In this episode, I'm sharing with you what's it like to be a newlywed from my point of view and a handful of the things I've learned and I'm in the process of learning as we celebrate the first 6 months of marriage! I also answer some of your questions from Instagram and Facebook to give you more insight and hopefully a tidbit or two for the road that you can take and apply to your own life. Thanks for putting me in your ears today! -Kelsey Jeff

Hello Just Hit Senders! Welcome to episode #15 of the podcast! Today, we're going to explore the concept of routines and ask ourselves a question... are they truly helpful or are they harmful? Per usual, I'll give you my two cents about the subject and share a little bit about what my routines are looking like these days. I'm excited to dive into this listener-requested episode (thank you for your submissions!). Thanks for putting me in your ears! -Kelsey Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Welcome to Just Hit Send! In this episode of the Podcast, I've invited by husband Aaron Jeff on the show! Aaron is a Registered Dietitian (RD) who currently works full time in weight management. He's answering some of our listener-submitted questions and dives deep to give you wholesome and scientific-based information regarding your health and wellness. I'm so excited for you to meet Aaron if you haven't already had the pleasure and I really enjoyed this conversation with him! I have to say, I learned a lot!! And this is only part 1 of our conversation, so there's more to come! Follow Aaron On Instagram: @amj_cooks_rd Follow Me Online! Instagram: @kljrms Website: www.kljrms.com

Hey there! Thanks for joining me for today's episode of the Just Hit Send Podcast with Kelsey Jeff! Today we're talking about advice... or actually really bad advice! I'm going through some of the worst business advice given to entrepreneurs and I'll let you know what I think about it, if I agree with it being claimed as bad advice and if I do, what you should consider doing instead! It's a bit of a long one so this one is good for a long drive or when you need to get some housework done! As always, thank you for putting me in your ears! -Kelsey This episode is sponsored by Anchor! Download the Anchor app on your phone or visit anchor.fm today! Things I Mentioned: 15 Entrepreneurs Share The Worst Business Advice They've Heard | YFS Magazine

Welcome to Episode #12 of the Just Hit Send Podcast with Kelsey Jeff! In today's episode, we'll be chatting about my recent first day on the new job and I'll share with you some tips and food for thought for any first day or jittery moment you might have come up in your future! But first, I'll give you my unsolicited review of the fourth Matrix movie... what we've all really been waiting for isn't it?? #MoreKeanu I hope you find today's episode insightful, helpful, and if nothing else, encouraging for those who are considering a change. Thanks for putting me in your ears today, friends! -Kelsey Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Welcome to Season 2 of the Just Hit Send Podcast!! So good to be back behind the mic! In this episode, we're chatting all things New Year! From goals and intentions to habit-forming and addressing the New Year "oomph". Let's have an open, honest and raw conversation about what to do when looking ahead at the clean slate of a new year ahead of you; no matter what emotions you may be feeling (good, bad, or indifferent). Let's Just Hit Send in 2022! -Kelsey Things I Mentioned: -Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books Find Me Online! -Instagram: @kljrms -Website: www.kljrms.com

This is the final episode of Season One!! I'm so excited to go down my list of titles that I've read throughout the year and give you my ratings and reviews and recommendations! This is an easy-listening episode for you my friend, so brew a cup of tea, get those dishes done, or sit back and relax fellow book-lovers!! Be sure to follow me on Goodreads if you have an account over there! Thanks so much for joining me for season 1 of the Just Hit Send Podcast! I'll be back in January with plenty of new episodes to bring you through your personal and professional development!

Welcome to the Just Hit Send Podcast! In this episode, we're diving into what my days off typically look like and why! My days off are super important and precious to me and I have a method to the madness that I'm more than happy to clue you into! We'll chat a bit about Sabbath-living and what it can look like for you as well as how to prioritize your values on your days off. So sit back and relax (or get those dishes done!!) and lets Just Hit Send on delighting in our time off! Just Hit Send Sticker Packs are for sale!! Visit my website to place your orders before Christmas!! Shop – KLJRMS Give to Aroma Ministries, Inc. on Giving Tuesday!! Give | Aroma Online (aroma-ministries.com)

Hey friends! Welcome to Episode 8 of the Just Hit Send Podcast! Today, we're talking about that dreaded (yet all too frequent) feeling that we're falling behind in life. I'm opening up a conversation that I hope encourages you with how to handle comparison and seeing your loved ones and friends success or "surpass" you in the timeline of life. If you need to be built back up, this is the episode for you. Just Hit Send Sticker packs are available on my website! KLJRMS – Kelsey Jeff | Personal & Professional Development Thanks so much for listening today!

Hey friends! In this episode we're chatting about the holidays and in particular, gift giving! I'm opening up a conversation about the things to consider if you want to take a more intentional approach to gift giving this year! This was such a fun episode to plan for and record and I hope you find it fun and helpful! Also Just Hit Send merch has arrived!!!! Visit my website to shop for your very own Just Hit Send sticker packs! Shop – KLJRMS Enjoy this episode and let me know if you have any other intentional gift giving tips!! -Kelsey Find Me Online: Instagram: @kljrms Website: www.kljrms.com

Welcome to episode #6 of the Just Hit Send Podcast! Soooo happy you're here! We have another personal development episode for you today and we're chatting about how to make new friends as an adult! (daunting, right!!??) I'll give you some unique ways and ideas on how to expand your friendship pool and things to consider if you're struggling with a lack of friends in your life. Because for real, we've all been there. Make sure you're subscribed to the show so you don't miss anything that's coming in the future including special episodes for the holidays!! Listen today with an open heart and mind and let's just hit send together! Follow Kelsey Online: Instagram: @kljrms Website: www.kljrms.com

Welcome to the Just Hit Send Podcast with Kelsey Jeff! In today's episode, we're giving you some easy listening and a more fun and relaxed show all about the things I'm currently loving and are helping to provide me joy and fun in my life! I hope this episode is fun for you to listen to and maybe you'll walk away with a recommendation or two for yourself! Thanks for being here! Make sure you're subscribed to the show on whatever platform you're listening to it on! Things I Mention In Today's Episode: The Making An Effort Podcast: Making An Effort Podcast Coldplay Album: ⦵ - YouTube The Courier Movie: The Courier (2020) - IMDb The Mindy Project: The Mindy Project (TV Series 2012–2017) - IMDbv Daniel G. Amen, M.D.: Dr. Daniel Amen | Amen Clinics (danielamenmd.com) Buffalo Southwest Chicken Rice Bowl: Buffalo Southwest Chicken (corelifeeatery.com) Follow Kelsey Online! Instagram: @kljrms Pinterest: @kelseyleigh0 Website: www.kljrms.com

In this episode of the Just Hit Send Podcast, we'll dive into the concept of doing things afraid. We'll put fear in the spotlight for a bit to figure out what it is and how it can influence our daily decisions and how we live our life. We'll break down what creatives on TikTok and some of the major CEO's of our time have in common and leave you inspired with 2 stories from some people you and I know as household names. If you're dreaming up something or in the planning stages of figuring out what's next for you, or maybe you just want to be inspired as you head on into the weekend, this is the episode for you, friends! Join me as we Just Hit Send on doing things afraid. Follow Kelsey Online! Instagram: @kljrms Website: www.kljrms.com Just Hit Send by Kelsey Jeff

Welcome to Episode #3 of the Just Hit Send Podcast! I'm so glad you're joining me today! In this episode, we're talking about the concept of Community and what it is and why I truly believe we all need some sense of belonging to a community. I'll also provide you with my 4 best tips to keep in mind if you're navigating building a Community that serves you and you can serve in return.  Community can be weird, messy, and stressful sometimes, but let's Just Hit Send on embracing the concept and discipline of it all and enjoy the sweet benefits that can come from Community!  Things I Mention:  -My new crockpot! Amazon.com: Crock-Pot 7-Quart Oval Manual Slow Cooker | Stainless Steel (SCV700-S-BR): Home & Kitchen -What to do When a Friendship Changes (and Other Friendship Answers we all Need!) — The Girls Night Podcast Follow Me Online: Kelsey Leigh Jeff (@kljrms) • Instagram photos and videos My Website: KLJRMS

Thanks for joining me for Episode #2 of the Just Hit Send Podcast! In this week's episode, I'm sharing with you a bit of my story with experiencing weight loss and implementing a healthy lifestyle! I hope to encourage you if this is an area of your life that you want to change or improve on, but are facing loads of self doubt or fear of failure. Thank you for listening with open hearts and compassion! -Kelsey Jeff Things Mentioned In This Episode: -The scale I use: Amazon.com: FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White : Health & Household -Whole30 Program: Home - The Whole30® Program -Healthy Living Influencers: The College Nutritionist, Pick Up Limes, Aaron M. Jeff (@amj_cooks_rd) -Walmart Grocery Pickup: Store Pickup - Walmart.com -Our air fryer is out of stock, but here's a good one!: Amazon.com: PowerXL Air Fryer7 QT Maxx Classic , Special Edition 2021, Extra Hot Air Fry, Cook, Crisp, Broil, Roast, Bake, High Gloss Finish, Black (7 Quart) : Home & Kitchen -Food Rules Book: Food Rules: An Eater's Manual: Pollan, Michael: 9780143116387: Amazon.com: Books -Sleep Cycle App: Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock Follow Me! Kelsey Leigh Jeff (@kljrms) • Instagram photos and videos Kelsey Leigh Jeff (kelseyleigh0) - Profile | Pinterest

Welcome to the first full length episode of the Just Hit Send Podcast!! What even is life? Thanks for being here! In this episode, we'll chat about what the Just Hit Send Podcast is and why it's now in existence. We'll talk about what you can expect from future episodes and why you might want to stick around for awhile. I'll also share with you why the show is called "Just Hit Send" and what that means to me and why I'm running with it. You'll learn a little bit about me and my personal life and what I'm up to these days and where I'm headed in the future. If you like this episode and want to help me grow the Just Hit Send fam, please share the podcast with your friends on Facebook or Instagram! Feel free to tag me in your posts (@kljrms on Instagram) so I can see how you're liking the pod so far! Thanks again for your love and support on this new venture of mine! Take care friend. And Just Hit Send. -Kelsey Jeff Follow Me: Instagram- @kljrms Website- www.kljrms.com Things Mentioned In This Episode: Aroma Ministries, Inc. - www.aroma-ministries.com Anchor Podcasting - anchor.fm

Welcome to Just Hit Send with Kelsey Jeff! The Just Hit Send Podcast is for people who have dreams and passions in life and maybe (just maybe) want to grow and become a better version of themselves. But it all just seems to overwhelming. Where to even begin, right? Whether it's personal or professional development you're after (or both!), join Kelsey each week as she shares from her life experience to give you advice, encouragement, and lots of entertainment through the highs and lows of life. Some things you can expect to hear about on Just Hit Send: -Small business tips and tricks from Kelsey's experience in the corporate and non-profit business world -Encouragement for living a healthy and balanced lifestyle -How to implement rest and the discipline of Sabbath in your life -How to actually live the life you feel called to live (especially when you're feeling stuck!) Follow Just Hit Send wherever you listen to podcasts! Find Kelsey Jeff Online: Instagram: @kljrms Website: www.kljrms.com