Podcasts about registered dietitian rd

TRIGGER/CONTENT WARNING: weight, weight lossNicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age.Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She is also the founder of Altitude Nutrition & Fitness. She provides highly accountable and personal one-on-one nutrition coaching services that are designed to help her clients achieve and maintain their health goals.Nicole understands that wellness is so much more than diet and exercise. She recognizes that physicality and nutrition only make up a part of the emotional, intellectual, spiritual, social, occupational, and environmental factors that encompass someone's well-being.You can check out Nicole's resources on her website at https://nicoleibarrard.com/ and connect with her on social media via links below:https://www.instagram.com/dietitiannicoleibarra/https://www.facebook.com/nicole.swingle.1/https://www.youtube.com/@nicoleibarraRD----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

In our April episode, Integrative Registered Dietitian Janet Lau introduced us to mindful eating, a practice that focuses on the what, when, how and why of eating. Janet shared her own experience of how mindful eating promoted healthier food choices and boosted her overall quality of life. In this month's Key Note, Janet explains the tools she uses to support someone getting started on a mindful eating journey of their own.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College's Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus. As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet's diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.

For Integrative Registered Dietitian Janet Lau, mindful eating is a way of life. Focusing on the what, when, how and why of eating helped Janet overcome years of unhealthy food choices and improve her overall quality of life. In this episode, Janet explains the basics of mindful eating, shares her own journey and offers some simple tips on how to enjoy all the health benefits that mindful eating can bring to your healthy living journey. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College's Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus. As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet's diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.

Miriam is a functional medicine dietitian, breathwork facilitator, and the founder of Every Body Bliss. She supports individuals on their healing journey using a combination of nutritional therapy, mindset coaching, and breathwork.     University of Wisconsin - BS Nutrition & Dietetics    North Shore Long Island Jewish Health System - Dietetic Internship    University of Bridgeport - MS Human Nutrition & Functional Medicine    Registered Dietitian (RD)    Certified Nutrition Specialist (CNS)    Certified LEAP Therapist (CLT)    200-hour Registered Yoga Instructor    200-hour Breathwork Training (Breathwork Liberation Society)

Looking for the best ways to prepare for a foolproof holiday this season (and every other season)? Listen to our episode to access your ultimate guide to holiday cooking with Lisa Norris, RD. About Lisa Norris, RD "Hi, I'm Lisa Norris, a Registered Dietitian (RD) with a passion for making nutrition information accessible and practical. >> Whether you're a beginner, intermediate, or seasoned cook, Foolproof Cooking & Baking is tailored just for you!

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you're feeling stuck in a never-ending loop of energy crashes and cravings.  But trust me—there's a way to make it work! And today, we're going to show you how. In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs). She'll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.  You'll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.  If you've been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience… This is the episode you've been waiting for! Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.  IN THIS EPISODE Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. Get practical tips for timing meals to improve energy and reduce glucose spikes. Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. And more!  QUOTES "Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact."  "When we're eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That's really what you want to pay attention to."  "You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there." "Often, people think, 'I'll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything."  RESOURCES MENTIONED NutriSense – Learn more about continuous glucose monitoring Kara Collier's Instagram: @KaraCollierRD RELATED EPISODES  #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati #555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A's and owner of Transitional Nutrition, joins us to talk about nutrition for baseball.  We discuss: Elizabeth's background and how she got into the field of sports nutrition Her experiences from her early career in university athletics  How she got into baseball Special concerns for baseball players and differences between types of players Her roles working with the Oakland A's team A nutrition and hydration walk through of game day Tips for high school and collegiate baseball players (and athletes of all kind!) Links: Elizabeth's private practice business, Transitional Nutrition More about our guest: Elizabeth McNear is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). Originally from Colorado, she received her undergraduate degree in Food Science and Human Nutrition at Colorado State University and completed her graduate degree in Nutrition and Physical Performance at Saint Louis University. She has worked in Division I college athletics for seven years at Ole Miss University, the University of Florida, and the University of California Berkeley. She has provided performance nutrition guidance to athletes from over 28 sports and various backgrounds. She currently owns her own company, Transitional Nutrition and is the Sport Dietitian consultant for the professional baseball team, the Oakland A's. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints.  We also discuss: Cabbage ball – say what?  The origin story for how Jamie got into the field of nutrition and dietetics  Her experiences at LSU with the various athletic teams How she made the move to NFL and the New Orleans Saints and an overview of changes that have occurred along the way How she coordinates with the Food Service staff for the Saints (and some special foods they regularly serve!) More about our guest: Since 2015, Jamie Meeks has served as the Director of Sports Nutrition of the New Orleans Saints, utilizing her experience and expertise as a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). A prominent graduate of Louisiana State University, Meeks obtained her Bachelor's Degree in Nutritional Sciences/Dietetics in 2009 and Master's Degree in Kinesiology/Exercise Physiology in 2011. She completed her Dietetic Internship at the University of Arkansas for Medical Sciences. During her university tenure, Meeks distinguished herself through her leadership role as the captain of the LSU Cheerleading squad for three consecutive years. She represented the university across multiple platforms and supported LSU's major athletic accomplishments, including the 2007 National Championship Football team. Following her academic achievements, Meeks marked a historic milestone at LSU Athletics by becoming the program's first full-time dietitian. In this capacity, she played a crucial role in developing a comprehensive sports nutrition program, primarily aimed at managing athletes' diets and providing education to enhance health and performance. She was a pivotal force behind the inception of Athletic Fueling Stations and played a significant role in planning for a state-of-the-art athletic dining facility. Meeks also launched the Undergraduate Sports Nutrition Internship program at LSU, opening doors for dietetic undergraduates to gain firsthand experience in sports nutrition. In her capacity with the Saints, Meeks is dedicated to assisting the team achieve optimal nutritional health and crafting effective strategies for fueling, hydration, and supplementation to promote peak athletic performance. Her role extends to providing medical nutritional therapy while closely collaborating with the team's athletic trainers, strength coaches, and medical team. Additionally, she serves as the Director of Finance & Administration for the Professional Football Registered Dietitian Society, while her professional affiliations include membership in the Academy of Nutrition and Dietetics, the Louisiana Dietetic Association, the Collegiate and Professional Sports Dietitians Association, and the Sports and Human Performance Nutrition Dietetic Practice Group. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**In this impactful episode of The Heart Chamber Podcast, hosts Eden Morris and Boots Knighton delve into critical heart health issues. They discuss the stark effects of diet culture on heart health, emphasize the importance of tailored nutrition for heart patients, and explore the emotional challenges post-surgery. Eden, a dietitian, shares her personal struggle with sports-related energy deficiency and underscores the need to advocate for comprehensive care in the medical field. They introduce listeners to intuitive eating, emphasizing body respect and mental well-being. This episode provides essential insights into overcoming heart health challenges and embracing a supportive approach to nutrition and body image. Tune in to learn how to nurture your heart and mind.A Little More About Today's GuestEden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), and Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs).She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master's of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia.Eden internalized so many of diet culture's messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wake-up calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they're meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy.https://www.acc.org/Latest-in-Cardiology/Articles/2022/12/20/18/25/CV-Consequences-of-Relative-Energy-Deficiency-in-Sport#:~:text=Relative%20energy%20deficiency%20in%20sport%20(RED%2DS)%20refers%20to,%2C%20immunity%2C%20and%20protein%20synthesis.How to connect with EdenWebsite: www.tetonperformancenutrition.com/linksInstagram: @gardenofeden_rd ; @find.food.freedom**I am not a doctor and this is not

Like many female founders, Rachel Blank, founder of Allara, started the company out of a personal need. After years of struggling with health issues, she was diagnosed with PCOS. Once she tried to seek help from multiple doctor and try a variety of diets nothing seemed to work- she continued to feel alone. After becoming discouraged and frustrated, she found solace in other women with PCOS. She quickly learned this was a far too common experience. So, she built Allara. At Allara, patients are paired with a physician who specializes in PCOS, along with a Registered Dietitian (RD) to help with optimizing patients' nutrition. You can get everything from prescriptions, to meal plans, to around-the-clock chat/support with your RD. It's the level of compassionate, specialized care she wishes she'd had years ago—and the care we all deserve. Enjoy!Truly believes life can be more refreshing when we can be real, let loose,embrace imperfection, and allow ourselves to be free from convention. To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locations.In need of a great deal on some red light therapy? Go to boncharge.com and use coupon code BEST to save 15%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This episode is not just about personal triumph but also full of insights for anyone looking to navigate diabetes without letting it overshadow the joy of living fully. In This Episode We'll Cover: What it was like to be diagnosed at the age of 8 with Type 1 diabetes The unexpected nature of the diagnosis, the symptoms Jenny experienced, and how her family handled the news The cultural aspects of Jenny's diagnosis, touching on the societal landscape at the time and whether there was any stigma or taboo associated with diabetes How Jenny's parents and family managed her diagnosis, discussing whether it felt like a significant shift in the household How Jenny managed childhood experiences, including how diabetes impacted social situations like slumber parties The concept of diabetes burnout, with Jenny providing tips, especially for individuals on insulin who may feel overwhelmed Jenny's journey to becoming a Registered Dietitian (RD) and whether it was her first career choice Tips, tools, and resources for people with diabetes + MUCH MORE! Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.  She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.   Questions I asked: Where are you from? Where are you currently living? What are the secrets to weight loss, and are they really secret? How did you get into weight loss? Did you go through an identity crisis? Why do you say weight gain isn't our fault? What do we do to fix weight loss? What goes into successful weight loss? Can you tell us about the yo-yo phenomenon? Why is nutrition more than calories in and calories out? What kind of holistic approach did you take to help your clients lose weight? What can we do to get rid of cravings? Why is exercising not a great weight loss tool? How much do you think stress impacts people's weight loss? What is one of your favorite client success stories? What are a few tips for everyone on their own transition? Where can everyone get your book, and get in touch with you? Topics Discussed: A holistic approach to weight loss. Recovery process. Stress and weight loss. Exercise isn't a great weight-loss tool. Getting rid of cravings. Emotions with weight loss. The smarter way to weight loss. Eating timing. Mental approach to weight loss. Quotes from the show: “We've been told for so long weight gain is our fault. I don't believe that.” @PHD_WeightLoss @SisterhoodSweat “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat “I had discipline, and calories in and calories out wasn't working for me, and it didn't seem to work for others.” @PHD_WeightLoss @SisterhoodSweat “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat “It's not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat How you can stay in touch with Dr. Ashley: Website Twitter Facebook – PhD Weight Loss Instagram Ultimate Weight Loss Secrets PDF LinkedIn How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She's also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently published Diet-Proof Your Daughter, which supports her philosophy around raising children to have a positive relationship with their bodies and food. You can connect with Amelia on Instagram at @ameliasherryRD (https://www.instagram.com/ameliasherryrd/) and learn more about her services and resources on her website, https://nourishher.com/. ---- GIVEAWAY: If you're watching this episode between Tue, Feb 13 – Wed, Feb 28, head to Amelia & Dina's Instagram pages to find the giveaway post on how to enter to win a *FREE* signed book of Diet-Proof Your Daughter from Amelia or e-mail info@dishwithdina.com with the codeword “DIETPROOF”. Giveaway ends 11:59pm ET on Wed, Feb 28. One winner will be randomly selected and announced on Thu, Feb 29. ---- Mentioned in this episode: Ellyn Satter (the division of responsibility): ⁠https://www.ellynsatterinstitute.org/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance. The feeling lighter podcast is produced by WeShape, To learn more about WeShape and get a free trail, click here: https://link.weshape.com/pod-EP71For questions and comments please email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in Kinesiology. Originally aiming to become a professor and researcher, Emily's career took a unique turn when she started working closely with collegiate basketball teams, fostering a deep passion for delivering tailored nutrition guidance directly to athletes. Today, she stands as a respected Team Dietitian in professional basketball, leveraging her expertise to empower athletes to achieve their peak performance through nutrition.In this captivating episode, Dr. Emily Werner delves into the intricate world of nutrition and its profound impact on health and athletic prowess. From unlocking the secrets of mitophagy with urolithin A to understanding the critical role of mitochondria in our overall well-being, Emily shares her wealth of knowledge. She explores the transformative benefits of supplements like MitoPure and the astounding enhancements they can bring to muscular strength, endurance, and energy levels. Emily sheds light on the importance of building intuition around food, navigating the sea of nutrition misinformation, and embracing the idea that it's perfectly okay to enjoy indulgent treats like ice cream. Join us on this enlightening journey as we unravel the mysteries of nutrition and optimal performance with Dr. Emily Werner.Key Points From This Episode:How to optimize mitophagy with urolithin A (00:30:45).Why mitochondria play a vital role in health (00:29:30).What MitoPure supplement can enhance (00:36:17).Type of fasting benefits: Breaks between meals (00:43:41).How to build intuition around food (00:50:23).Why seek credible sources for nutrition (00:51:09).What to listen for in your body's food reactions (00:56:21).Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andres%E2%80%9DLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumRed Pen Reviewsexamine.comTimeline SupplementsEmily Werner Official WebsiteEmily Werner IG Follow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Anna L. and Elizabeth chat with Jenna Werner, a Registered Dietitian (RD), who runs a virtual ​​nutrition coaching practice. They discuss the diet culture-fueled experiences people often face during the holidays, and tips for navigating these moments. They also explore some advice specifically for parents to help navigate scenarios such as feeling guilty about the foods we eat instead of focusing on enjoying them, and how to handle other adults who make negative comments about food and weight within earshot of children. Links:  Happy Strong Healthy RD What the Actual Fork Podcast Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ About Jenna: I am a food-loving, diet-hating, Registered Dietitian, online nutrition coach and mama. Happy Strong Healthy™ is not your average virtual nutrition coaching practice. It's built on the foundation that nutrition should not be a source of stress in your life. Food should make you feel good. Eating should be fun. And learning how to nourish your body with a “forever” mindset should be on your to-do list. My life's purpose is to help you quit dieting and fall in love with the way food makes you feel. Other than my 15 years of experience as a Registered Dietitian, I'm qualified to help you because I was you. I obsessed over “wellness”  and tried every diet. I worked out for hours on end. I hated my body. Until I learned to eat to nourish my body, not to make myself smaller. And to love myself in that process. It's possible for you too. That's why we're here — to help you become your happiest, healthiest, and strongest self!

In this episode of Shift with Elena Agar - I sit down with Alissa Daire Nelson - a true catalyst for personal and organizational transformation. Alissa is not only the Founder and CEO of Daire 2 Succeed, but she's also a certified Professional Coach with the International Coaching Federation (ICF) and holds a myriad of certifications in strengths, facilitation, well-being, and positive change. Her impressive background spans healthcare, coaching, and even coaching a high school gymnastics team. Join us as we dive into Alissa's multifaceted journey, from healthcare professional to coach, author, and host of the Maximize Your Strengths podcast. Discover how she helps organizations create workplaces where leaders and employees thrive together, and how she believes in the inherent awesomeness of individuals and teams. Alissa's story is one of empowerment, growth, and the belief that we are all capable of achieving greatness, especially when we work together. Prepare to be inspired and equipped with the tools to unlock your own potential. About Alissa: Founder and CEO of Daire 2 Succeed, established in 2014. She is a certified Professional Coach (PCC) with the International Coaching Federation (ICF) and holds certifications in Strengths Strategy, Xchange Facilitation, Creating Positive Change, Team Momentum™, and PERMAH™ Workplace Wellbeing. She's the host of the Maximize Your Strengths podcast, author of From Frustrated to Frickin' Awesome: Four Steps to Achieve the Success You're Wired For and has been featured regularly on TV news, and on podcasts from all over the globe. Her rich background includes serving in healthcare for over a decade, as a Registered Dietitian (RD) and a Registered Nurse (RN). She is the head coach of Minneapolis Washburn's High School Gymnastics team. She's a devoted wife and mother of two teenage daughters. Most importantly, she believes you and your team are frickin' awesome. And she believes that we are better together. Through facilitation, interactive training, and group and individual coaching, with all levels of the organization, Alissa and the amazing team at Daire 2 Succeed work with organizations to create workplaces leaders and employees are proud to work in. Connect with Alissa: Business FB page: https://www.facebook.com/Daire2Succeed Business Instagram: https://www.instagram.com/daire2succeed/ Business Twitter: https://twitter.com/daire2succeed Personal LinkedIn: https://www.linkedin.com/in/alissadairenelson/ Business LInkedIn: https://www.linkedin.com/company/daire2succeed/ About your host: From university lecture halls to global corporate boardrooms, Elena Agaragimova's journey epitomizes resilience. Her mission? To cultivate human potential, set up effective talent acquisition pipelines, and build transformative talent development programs. Elena doesn't merely train—she transforms. Whether engaging a bustling room of executives or leading a virtual session for tech aficionados, her insights ignite change. Colleagues and clients praise her knack for driving growth and empowering others, ensuring both individuals and organizations flourish in the competitive business landscape. Her enthusiasm for cognitive science enriches her strategies, reflecting her deep belief in the untapped potential of the human mind. As a current enrollee in a Cognitive Neuroscience Graduate Program, Elena broadens her understanding of how people learn, aiming to maximize effectiveness both personally and professionally. When Elena takes the stage to speak, her message resonates with audiences from New York to Dubai. As an entrepreneur, Elena co-founded Bloom Youth, a tech education platform that arms the next generation with essential future-ready skills. She also launched Bessern, a tech solution focused on enhancing productivity and well-being within organizations. Connect with Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Anna L. and Elizabeth chat with Sammy Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. Find Food Freedom® is a virtual private practice where Sammy and her team are dedicated to their mission of helping humans make peace with food and their body.  They discuss why Halloween can feel so stressful to parents, some of the common pitfalls, and share some advice for parents as they navigate Halloween this year. Links:  Find Food Freedom What the Actual Fork Podcast Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelor's of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born. Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach. The Find Food Freedom® team: Believes that food was made to provide our bodies with nourishment and pleasure. Treats each client with individualized care based on their specific needs. Does not support the $72 billion diet industry. Is rooted in Intuitive Eating and Health at Every Size (HAES). Believes that all humans deserve fair, unbiased health care regardless of the size of their body.

Meet Cindy, a Registered Dietitian (RD), Endometriosis Dietitian, and Endo Warrior who understands the struggles of battling endometriosis firsthand. Her journey with endo began at just 12 years old when she got her first period. Years on birth control provided some relief, but going off it was a nightmare, leading to debilitating periods, hormone imbalances, and even depression.Cindy knows the pain of endo belly, infertility issues, and relentless discomfort all too well. Her first year of marriage was far from blissful as she faced constant endo flares and felt powerless. Even surgery didn't bring the relief she hoped for.Now, Cindy is on a mission to empower endo warriors like you. Join us on this journey as she shares how a nutrition-based approach can make a massive difference in managing symptoms and take control of your health with Cindy by your side.Share the knowledge, spread the love, and don't forget to tag us!Some topics that were spoken about:Red Flags in The Use of The PillWhy Filtering Water Is ImportantHow Heavy Metals and Micro Toxins Impact Your FertilityNutrient-Rich Foods to Boost Your FertilityAnswers to Common Questions About Reducing PainCindy's Instagram: https://www.instagram.com/endo.fertility.dietitian/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us as we sit down with a passionate and experienced Registered Dietitian (RD) whose journey has been all about empowering men and women to achieve their health and weight goals through the transformative power of food. In this exclusive interview, she opens up about her mantra, "all foods can be included," and how she advocates for sustainable lifelong changes. Discover her expertise in reversing cholesterol and diabetes, embracing plant-based foods, meal planning, and cooking from scratch. Get inspired by her approach to ditching diet culture and making lasting changes, as she shares valuable insights and tips to help you fall in love with food and your body again. Don't miss this enlightening conversation with an RD who is dedicated to helping you reclaim your health and beauty! Rising Above Podcast Rising Above Apparel Facebook Instagram Moushumi Website Dietitian Moushumi  

Hey friend! Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you!  We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle.  More about Jessika: Jessika is a mom, wife, and boss who is super passionate about health. She is a Registered Dietitian (RD) and has been working in the health industry for the last 15 years. She runs a medical nutrition therapy clinic and is an adjunct professor for nutrition at the University of New Mexico. She has certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  She has been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  And her passion is fueling women's awesome with Empowered Eating! Listen to my conversation with Jess on her podcast, Fuel Her Awesome: How Identifying Your True Worth Will Change Your Health. When Faith Meets Food Freedom with Robin Rhine McDonald Access Jess' free workshop: How To Eat Intuitively AND Hit Your Goals Workshop   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer. We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable.   In this episode, you will hear:  Jaclyn's work with Weight Watchers and the secrets behind the diet industry.  Using technology as a window into your health. The difference between a dietician and a nutritionist.  The relationship between stress, diet, and weight.   The exponential impact of social media due to our always-on relationship with our phones.  Creating a personal space for yourself that includes stepping away from your phone.      Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com.   Connect with Jaclyn London: Website: https://www.jaclynlondonrd.com/  LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/ Facebook: https://www.facebook.com/jaclyn.london Twitter: https://twitter.com/JaclynLondonRD Instagram: https://www.instagram.com/jaclynlondonrd/ TikTok: https://www.tiktok.com/@jaclynlondon    Check out Jaclyn's book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body!   Take a listen to The Business of Wellness Podcast!     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody  

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to understand and easy to follow. She's not about gimmicks or fads - just science-based nutrition advice to help people follow a healthier lifestyle. Leslie has operated a successful private practice in the heart of downtown Toronto since 1989. Working as a Registered Dietitian (RD) she has helped thousands of individuals achieve their nutrition and diet goals. As the Clinical Director, Food and Nutrition at Medcan, Leslie offers clients dietary advice, personalized meal plans and science-based recommendations on the use of nutritional supplements. Leslie is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail, Canada's national newspaper and is a regular contributor to CTV news. Leslie's nutrition advice can also be heard every week on Montreal's CJAD Radio's Andrew Carter Show. Leslie is the best-selling author of 12 books (Penguin Canada): The Plant-Based Power Diet, Leslie Beck's Healthy Kitchen, Leslie Beck's Longevity Diet, The Complete A-Z Nutrition Encyclopedia, The Complete Nutrition Guide for Women, Heart Healthy Foods for Life, Foods that Fight Disease, The No-Fail Diet, Healthy Eating for Preteens and Teens, Leslie Beck's Nutrition Guide to a Healthy Pregnancy, The Complete Nutrition Guide to Menopause, and 10 Steps to Healthy Eating. Leslie delivers nutrition seminars and workshops to corporate groups in Canada and the United States. Having a strong interest in sports nutrition, Leslie acted as nutritionist to the Canadian International Marathon and the NBA's Toronto Raptors Basketball Club. Leslie keeps fit herself by running, cycling, and strength training. Born and raised in Vancouver, BC, Leslie obtained her Bachelor of Science (Dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She studied a Masters in Epidemiology at the University of Toronto. She is a member of the College of Dietitians of Ontario and Dietitians of Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelors of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born. Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach. Check out Find Food Freedom here: https://find-foodfreedom.com/  Follow Sammy on IG here: https://www.instagram.com/find.food.freedom/  Download my new free guide here: https://nextstepnutrition.co.uk/freeguide/   

Chelsea and Sophie go into the difference between a Registered Dietitian (RD) and nutritionist. The main difference between an RD and nutritionist is that there's no standard/guideline for the definition of a nutritionist, while an RD has to go on to graduate school and or a dietetic internship along with passing an exam and in some states getting a license. There are so many different types of dietitians and you do not always need a reason to see one! Moral of the story - be mindful who you listen to and get information from. Listen for more!

Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and  she uses macros and nutrition as a way to help her clients lose weight in a sustainable way.She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga,peloton and weightlifting. Bonnie gave us some great tips on how to improve our gut health and digestion, including how to hit water and fiber goals.Follow her on Instagram: https://www.instagram.com/bonnie.rd/Check out her website: https://www.thenourishedpath.com/Read her blogs: https://www.thenourishedpath.com/blogNow accepting clients, book a 1:1 call https://www.menopotmeltdown.com/booknowFree N

Do you ever wonder where to even start when pricing food in the cafeteria? Or maybe you're worried about pricing questions showing up on the RD Exam.  Knowing how to price items is challenging. There's a lot of moving parts. You want to make a profit and sell your items but you don't want to price too high where it negatively impacts your sales.  In this episode, my guest Maryanna Staerk shares her experience working as a Registered Dietitian (RD) in a Food Service Director role and how she approaches pricing of products in the cafeteria. She also shares a little about her journey as a dietitian and her recent journey into entrepreneurship. You can find Maryanna at www.geneticnutritioncounseling.com This is what you'll learn in this episode: A review of what break-even point means and the variables considered when calculating the break even point What's meant by mark-up and how to get a baseline price using the mark-up method What Prime Cost method is and how it differs from the break even point Strategies for running promotions and specials Here's a glance at this episode:  [04:40] A review of break-even point, what it is and why it's a good starting point [09:23] The challenges of food shortages with managing menu items [11:06] What the mark-up method is and how to calculate it [14:00] Strategy to adjust the cost of an item in the cafeteria [15:00] How leadership can impact the way you run your business including pricing and items you prepare and advertise [17:45] What the prime cost method is for pricing items - when to use this strategy and why it's more effective [19:40] The main differences between break-even and prime cost pricing method [21:20] How to run promotions and specials which get your customers excited to keep coming back for more...and how promotions help with inventory control [28:39] Maryanna shares a great example on how to promote a special (Reminder: Support Local Business) And I give a shout out to a new RD who just passed the exam!

In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health. As a certified Natural Chef, Antonella is passionate about creating gut-loving recipes that are both nutritious and tasty. Based in Santa Cruz, CA, she runs a virtual practice and counsels clients from all over the United States. When she's not working, Antonella can be found cooking healthy meals, running, or walking by the ocean while listening to audiobooks. Join us as we delve into the world of gut health with Antonella and learn how to eat with confidence and live a full, vibrant life. In today's episode of the Genetic Genius, we discuss the topic of Irritable Bowel Syndrome (IBS). Here are some of the questions that we'll be exploring: How common is IBS, and what is its impact on women in particular? What is the difference between IBS as a disorder vs. a disease? What are the major triggers for IBS symptoms, and how can they be managed? How can a person identify which specific foods are triggering their IBS symptoms? Are there any natural remedies or supplements that can help ease IBS symptoms? Can a low FODMAP diet be beneficial for IBS sufferers? Join us as we explore these questions and more with our special guest, Antonella, a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. Antonella will be sharing her expertise and insights on managing IBS symptoms, so you won't want to miss this informative conversation. As we conclude this episode of the Genetic Genius, we want to express our gratitude to Antonella for sharing her valuable insights on managing IBS symptoms. We hope that you found this episode informative and insightful. From understanding the difference between IBS as a disorder vs. a disease to discovering natural remedies and supplements that can ease symptoms, Antonella has provided us with a comprehensive understanding of how to manage IBS symptoms. Remember that identifying trigger foods and implementing a low FODMAP diet can be beneficial for IBS sufferers. We encourage you to work closely with a healthcare professional to determine the best course of action for you. For more information on Antonella's work as a Registered Dietitian and IBS specialist, you can visit her website at https://www.antonelladewell.com/. You can also follow her on Instagram at https://www.instagram.com/ibs.nutritionist.rd/, on Facebook at https://www.facebook.com/ibs.nutritionist.rd, and on LinkedIn at https://www.linkedin.com/in/antonelladewell/. Stay connected with Antonella for more insights and tips on managing IBS symptoms and promoting gut health. Don't forget to download Antonella's free guide, "10 Steps to Beat the Bloat," for more valuable tips and insights on managing IBS symptoms. You can access the guide by visiting https://antonelladewell.ck.page/722abbd7d3 or by following the link in her social media profiles. It's a great resource for anyone looking to take control of their gut health and live a more vibrant life. We hope you enjoy this informative conversation on managing IBS symptoms, and we look forward to bringing you more exciting topics and guests in the future. Don't forget to join us next week for an enlightening discussion on biohacking skincare with Amitay Eshel.  If you're looking for personalized support and guidance to manage your hormonal health, digestive disorders, or genetic analysis, we encourage you to book an appointment with Dr. LuLu. As a leading expert in functional and integrative medicine, Dr. LuLu can provide you with a comprehensive assessment and personalized treatment plan to help you achieve optimal health and well-being. To learn more and apply to become a patient, visit https://p.bttr.to/2WKFryL. Take the first step towards a healthier, happier you!  

Jackie explains why you shouldn't waste your time doing a detox cleanse for the the new year or ever. She explains the science.This is Kung Fu Friday episode where Brandon brings you topics that give you an edge to reach your peak performance.About Jaclyn LondonJackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.CONNECT WITH USSign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6EPISODE LINKS:Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your BodyGet the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJyJaclyn London's Websitehttp://jaclynlondonrd.com Other Great Podcasts From the Best Podcasts NetworkOn Business Podcast On Business Podcast is an unscripted, brutally honest, candid, sometimes ugly, conversation about running businesses & successful companies, for aspiring entrepreneurs, current startups, or experienced business owners looking to elevate their business. https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.Brandon can't promise you instant marketing success after each episode. But...he guarantees that you will find each MARKETING episode always reliable, always actionable, and always useful for your marketing efforts. https://podcasts.apple.com/us/podcast/marketing/id1653276478

Joining me on the show today is Paul Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert. Since 2013, he's personally coached over 1,500 women to lose 20 pounds or more and KEEP IT OFF (without feeling like they're dieting). He's done so by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one—not after weight is lost—and by paying much more attention to one's mindset and emotional intelligence, in addition to the nutritional Xs and Os. He's a twice published Author, host of The 5% Way Podcast (make sure to subscribe), and Founder and Head Coach of The 5% Community.Topics discussed in this episode:Sustainable weight loss and why it's difficult for most peopleThe role of self-talk in achieving sustainable weight lossThe role of emotional intelligence in sustainable weight lossSelf-talk / identity / transformational model of changePrioritizing self-loveWhere to begin with "deep work"An example of a "destructive and self-sabotaging pattern"Cultivating more intentionality to transform your relationship with foodYour thoughts on willpower and disciplineYour thoughts on "good vs. bad" foodsThe value of the pre-diet maintenance phaseWeight loss as a goal vs. body composition (adding muscle)Going on your own vs. hiring a coachRELATED LINKSSubscribe to The 5% Way  podcastVisit Paul's website at thefivepercentway.comJoin The 5% CommunityFind Paul on InstagramWatch the episode on video here

Jackie lays out a easy to follow strategy that allow you to enjoy holiday foods and treats with out looking down at the scale Jan 1st and seeing you gained ten pounds.This is Kung Fu Friday episode where Brandon brings you topics that give you an edge to reach your peak performance.About Jaclyn LondonJackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.CONNECT WITH USSign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6EPISODE LINKS:Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your BodyGet the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJyJaclyn London's Websitehttp://jaclynlondonrd.comEDGE PODCAST INFO:Apple Podcastshttps://podcasts.apple.com/us/podcast/edge/id1522407349Spotifyhttps://open.spotify.com/show/7a3WcnSn9PlvwwF5hn4p4SYouTube Channel:https://www.youtube.com/channel/UCabV9Rcw4MohWvTGr3OTzFwWebsitehttps://MyEDGEPodcast.comEDGE Podcast A top podcast for entrepreneurs!https://myedgepodcast.comOther Great Podcasts on the Best Podcasts NetworkOn Business PodcastOn Business Podcast is an unscripted conversation about running businesses for entrepreneurs and business owners looking to elevate their business.https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.https://podcasts.apple.com/us/podcast/marketing/id1653276478 Other Great Podcasts From the Best Podcasts NetworkOn Business Podcast On Business Podcast is an unscripted, brutally honest, candid, sometimes ugly, conversation about running businesses & successful companies, for aspiring entrepreneurs, current startups, or experienced business owners looking to elevate their business. https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.Brandon can't promise you instant marketing success after each episode. But...he guarantees that you will find each MARKETING episode always reliable, always actionable, and always useful for your marketing efforts. https://podcasts.apple.com/us/podcast/marketing/id1653276478

Welcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies. About Dr. Ashley Lucas:PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutritionand chronic disease and is also a Registered Dietitian (RD). She comes to thefield of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.Dr. Lucas is a #1 Amazon Bestselling author with her book 5 Steps to Reset the Scale. She helps those who have failed over and over again with previous weight lossattempts to finally find long-term success!Website: www.myphdweightloss.comsocial media links:https://www.linkedin.com/in/ashley-lucas-5560b0162https://www.facebook.com/PHDWeightLoss/https://www.facebook.com/DrAshleyLucas/https://www.instagram.com/dr_ashleylucas/https://www.instagram.com/phdweightloss/Key messages: Weight gain isn't your fault. It's not about calories in and out like we've been told. It's not a flaw in personality or lack of willpower. Our body is so much more complicated than a simple equation.Make sure to follow Dr. Ashley Lucas at https://myphdweightloss.com/meet-the-phd-team/Dr. Ashely is giving away copies of her book using the code: free (all lowercase)  a copy of my book, 5 Steps to Reset the Scale, from her website:  www.myphdweightloss.com

Can food freedom and weight loss goals co-exist? Can you love your body and still want to lose weight? Can you have discipline without rigidity? In a world of polarized views, it's easy to fall into the trap of black and white thinking, and to end up confused and stuck in a pattern or all-or-nothing actions. If you want to find that middle ground of consistency and sustainability, WHILE getting results and loving the journey, you're going to want to listen to my conversation with Jess Brown. We cover:

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they're dieting...). He's done so by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one - not after weight is lost - and by paying much more attention to one's mindset and emotional intelligence, in addition to the nutritional Xs and Os.   He's a twice published Author, host of The 5% Way Podcast, and Founder and Head Coach of The 5% Community.   Full shownotes including a transcription available at: https://tonywinyard.com/paul-j-salter/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Episode 10 Show Notes Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching Philosophies Bonnie, Owner and RD/Coach at The Nourished Path, joins Jason to discuss: - Nutrition coaching philosophies - What each sees most often in folks new to working with a coach - Business similarities and differences - Most important yet most overlooked phase of dieting, especially whilst working with a coach - Alcohol in post COVID-life BONNIE CAMPBELL Registered Dietitian Founder of The Nourished Path Bonnie is a Registered Dietitian (RD), with a masters in nutrition from Bastyr University, residency at St Luke's hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga, peloton and weightlifting.

Jackie and Brandon talk about eating healthy, myth bust some diets, "health foods" and talk about a reasonable approach to eating to lead a healthy life. About Jaclyn (Jackie) London Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all. As the former Head of Nutrition & Wellness for WW (formerly, Weight Watchers), she was responsible for championing nutrition science through communication across consumer-facing programs, content platforms, strategic partnerships, consumer products and experiences. She also served as the brand's consumer health & wellness media spokesperson, bridging the gap between scientific research into real-life application.  Prior to joining WW, Jaclyn served as Good Housekeeping's nutrition director, responsible for the creation, execution, and oversight of the brand's nutrition-related content across media platforms, including meal prep and planning content; nutrition and health news; food and beverage product reviews, and Good Housekeeping Seal applications in the food space.  In 2016, she championed the launch and strategic development of the Good Housekeeping Food and Nutrition Brand Lab and Good Housekeeping Nutritionist Approved Emblem and incubator program. Jaclyn served as nutrition and wellness media spokesperson, appearing on national TV segments on TODAY, Good Morning America, The Rachael Ray Show, The Dr. Oz Show, Inside Edition, and CBSN.  Jaclyn received her Bachelor's degree in European History and Dance from Northwestern University; earned her Master's degree in Clinical Nutrition and Dietetics from New York University, and was an adjunct professor in nutritional biochemistry at Touro College (NYSCAS). She completed her dietetic residency at The Mount Sinai Hospital, and served as senior clinical dietitian, specializing in nutritional interventions for brain injury, stroke, neurological disorders, and rehabilitation. During her stint in the clinical setting, she was responsible for the development and implementation of the hospital's employee weight loss program; diagnostic criteria for malnutrition, and collaborated with researchers on a developing clinical trial examining the effects of diet on the gut microbiome of Multiple Sclerosis patients. In the evenings, she counseled clients at the private practice Nutrition Energy, focusing on nutrition therapy for sports, weight-management, diabetes, heart disease, and metabolic/endocrine shifts (and diagnoses) through adulthood. Since pivoting to a career in media in 2014, Jaclyn's focused on translating clinical and epidemiological research findings into digestible information and realistic, tangible strategies for anyone and everyone looking to live healthier, discover food freedom, and feel more like themselves.  Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, was released in January 2019. CONNECT WITH US Sign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6 EPISODE LINKS: Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body Get the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJy Jaclyn London's Website http://jaclynlondonrd.com HELPFUL FREE RESOURCES: How to Write a Business Plan in 13 easy to Build Slides. FREE 30+ page ebook https://www.buildabusiness.io/guide-to-building-the-perfect-business-plan1600276207655 NOTE: If you would rather have someone build your business plan, pitch deck and financials for you, reach out to Brandon directly at B at BrandonCWhite.com  EDGE PODCAST INFO: Apple Podcasts https://podcasts.apple.com/us/podcast/edge/id1522407349 Spotify https://open.spotify.com/show/7a3WcnSn9PlvwwF5hn4p4S YouTube Channel: https://www.youtube.com/channel/UCabV9Rcw4MohWvTGr3OTzFw Website https://MyEDGEPodcast.com RSS Feed https://buildabusinesssuccesssecrets.libsyn.com/rss SUPPORT & CONNECT EDGE NEWSLETTEROver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6   EDGE Podcast. A top podcast for entrepreneurs! https://myedgepodcast.com

On today's episode of the Strong Jon Fitness Podcast, we're joined by Bonnie Campbell. Bonnie is a Registered Dietitian (RD), with a master's in nutrition from Bastyr University, a residency at St Luke's hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga, peloton, and weightlifting. Here's what we got into in the interview: Bonnie's journey into the nutrition coaching space What is functional nutrition? Tips for better digestion What helps gut health? And much more! Follow Bonnie here: https://www.thenourishedpath.com/ https://www.instagram.com/bonnie.rd/ https://www.facebook.com/groups/362733195894810/ --- Apply For Coaching: bit.ly/SJF2022 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSquad Instagram -https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

Exciting news!! This is my first in person podcast interview!!!! This episode features a conversation that I had with Raegan Heanssler. Raegan grew up here on the island and now works as a Registered Dietitian for the VA Maine Healthcare System. During our discussion, we talk about: 1. What is a Registered Dietitian (RD) and how does it differ from a nutritionist or nutrition coach? 2. What made Raegan interested in becoming an RD? 3. Where did she go to school and for how long? 4. What advice does she have for someone going into the RD field? 5. What part of her job does she enjoy the most? 6. What does a typical day look like for her? 7. Why is a Registered Dietician an integral part of a health care team? 8. What has surprised Raegan about her work? 9. What is bringing her joy right now?

Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey's Kitchen Inc where she shares healthy recipes and debunks nutrition myths! In this episode, Abbey shares her experience with the sneaky eating disorder orthorexia, and how she eventually recovered and found a path to intuitive eating. (Plus, why you should never trust a What I Eat In A Day video!) Sponsors Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD  Produced by Dear Media

Many of us grew up being told we must be members of “the clean plate club” or that we shouldn't waste food because there are starving children in other countries. The diet industry rakes in billions, profiting off messages around striving for an unattainable “thin ideal.” All of this contributes to the development of unhealty relationships with food and our bodies. As parents, we are at risk of passing along unhealthy messages and patterns. In this episode, Jill interviews Sumner Brooks and Amee Severson about how we can break these patterns and raise children outside the toxic diet mentality so they have healthier relationships with food and their bodies.  Listen and Learn: What is meant by “intuitive eating.” What is diet culture and why is it problematic The inaccuracy of data around obesity and morbidity/mortality The three keys to raising an intuitive eater Why it's important to talk about bodies The power of modeling healthy attitudes and behaviors toward food and bodies  The difficulty and importance of letting go of over-control How Acceptance and Commitment Therapy can help Resources Sumner and Amee's book, How to Raise an Intuitive Eater Evelyn Tribole and Elyse Resche's book Intuitive Eating The ALLHAT study about the surprising relationship between BMI and cardiovascular risk. About Sumner Brooks and Amee Severson Sumner Brooks is a mom and licensed registered dietitian nutritionist (LD, RDN) based in Oregon who has spent over 13 years working in the field of nutrition and eating disorders. Her experience includes providing nutrition therapy for adolescents and adults, public speaking and pursuing advanced training in trauma-informed, weight-inclusive healthcare. She is also the founder of the online training platform Eating Disorder Registered Dietitians and Professionals (EDRD Pro). Amee Severson a Registered Dietitian (RD) in the Washington State (CD) with a private practice outside of Seattle, Washington. Amee specializes in eating disorder recovery, healing and preserving food-body relationships, and focuses on gender-inclusive and LGBTQ+ affirming care. She is a Certified Intuitive Eating Counselor, and a Certified Body Trust Provider. Related Episodes Episode 231. Eating Skills and Emotional Eating with Josh Hillis Episode 68. Body Image and Eating Disorders with Emily Sandoz Episode 129. Yoga for All and Body Kindness with Jennifer Webb Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashley Lucas holds a Ph.D. in nutrition and is a Registered Dietitian (RD). She comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.In this episode, you'll find an easier way to lose weight and gain control of your life, once and for all.Website:www.myphdweightloss.comSocial Links:Instagram: https://www.instagram.com/phdweightloss/Facebook: https://www.facebook.com/PHDWeightLoss/

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  In this week's episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings.  Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.  In today's episode Bonnie & Nader will discuss:  What food and body image issues look like in men The stigma and gender bias around mens struggles  The differences between men and women's struggles with these issues How to support a loved male in your life who may be struggles   Importance of turning inward to first heal your relationship with food  How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Jackie London is a Registered Dietitian (RD), a New York State Certified Dietitian-Nutritionist (CDN), an author, and the former head of Nutrition & Wellness for Weight Watchers, these are just some of her titles. We spoke about a number of aspects of personal health and nutrition. Given her extensive background, she shared her knowledge on ways we can improve our health by small changes to what we eat. We spoke about some of the “fad” and restrictive dieting methods. Check out her social media contacts for more information at:   Website, LinkedIn, Facebook, Twitter, YouTube, and Instagram.

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Dr Ashley Lucas  PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer.  Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in the field of nutrition and wellness. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionised the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioural/emotional support that creates profound sustainable transformation in the body and mind. Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success! Who was THE ONE? Primal Blueprint - Mark Sisson Dr Ashley's Top Tips Understand breakfast is not the most important meal of the day Create your identity to the person you want be - now Weight loss is more than dropping weight - looking at is a redesigning process Dr Ashley's Book Ultimate Weight Loss Secrets Resources Mentioned The Primal Blueprint - Mark Sisson Quotes by Dr Ashley Lucas “I thought that if I ate fat I would get fat.” “And then realising I just didn't need the carb load” “Listen to before 7-16 about changing one obsession for another” “I look at the belly fat like a tumour.” “Obviously if I was riding  250 miles a week and struggling with excess body fat that was not the ticket to success.” “Now that I have become fat adapted I am not a very hungry person” “As we're letting go of this weight, there might be less of us physically, but there's going to be more of our heart revealed.” Connect with Dr Ashley Lucas on social media Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/PHDWeightLoss/ YouTube: https://www.youtube.com/channel/UCS0GA_W0c21QulWop-EkUdQ Website Details: https://myphdweightloss.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

The Bottom Line by Evolved Finance explores the financial journeys of some of the most successful online educators, thought leaders, influencers, and service providers in the online space. Each week, Parker sits down with a current Evolved Finance client to talk about their relationship with money and how their mindset has changed as their business has grown. This week, Parker chats with Laura Schoenfeld. Laura is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate entrepreneurs on how to nourish their bodies, minds, and spirits and to help nutrition professionals grow and scale a successful business. Inside her signature coaching program, The Nutrition Business Accelerator, Laura has coached hundreds of dietitians and nutritionists on how to grow their businesses for financial success. When she's not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training. To learn more about Evolved Finance: Follow us on iTunes and leave a review: https://podcasts.apple.com/us/podcast/evolved-finance/id1227529139 Download our free audio course: www.evolvedfinance.com/audiocourse Join our private Facebook Group: https://www.facebook.com/groups/evolvedfinance To learn more about Laura and her business: Profit Planning Workbook: https://www.lauraschoenfeld.com/profit Instagram: https://www.instagram.com/lauraschoenfeldrd/

If you are living with a digestive health condition and want to better understand the impact certain foods may have on your symptoms, or how a Registered Dietitian (RD) can help you manage your GI health, don't miss this episode! Beth Rosen, a “Non-Diet” Registered Dietitian specializing in the Health At Every Size approach, explains the role of an RD, shares tips for managing symptoms of IBS, GERD, and SIBO and among other digestive conditions, and gives us a sneak peek into her educational courses on GI OnDemand University. Check out Beth's courses here education.giondemand.com

Episode 102:  Brian St. Pierre is the director of nutrition at Precision Nutrition, the coauthor of PN's Level 1 Certification textbook, and the mastermind behind the Precision Nutrition Calculator. He holds a master's degree in Food Science and Human Nutrition from the University of Maine.He's also a Registered Dietitian (RD), Certified Strength and Conditioning Specialist, and a Certified Sports Nutritionist (CISSN). During his time at Precision Nutrition, Brian has provided nutrition coaching and performance meal planning to professional and Olympic athletes and also served as a nutrition consultant for the NBA's San Antonio Spurs and Brooklyn Nets.Today I got to pick his brain on Precision Nutrition's latest certification on Sleep, Stress Management & recovery coaching that I'm in the process of completing.  And Brian was kind enough to give our athletes some ideas on how to keep their bodies feeling right.  

Welcome to Just Hit Send! In this episode of the Podcast, I've invited by husband Aaron Jeff on the show! Aaron is a Registered Dietitian (RD) who currently works full time in weight management. He's answering some of our listener-submitted questions and dives deep to give you wholesome and scientific-based information regarding your health and wellness. I'm so excited for you to meet Aaron if you haven't already had the pleasure and I really enjoyed this conversation with him! I have to say, I learned a lot!! And this is only part 1 of our conversation, so there's more to come! Follow Aaron On Instagram: @amj_cooks_rd Follow Me Online! Instagram: @kljrms Website: www.kljrms.com

In this week's episode, my friend Illa Garcia is back to talk about her month of living and working remotely in New York City! We discuss how she planned the trip, budgeting for it, and balancing work time with getting to experience the city you are in. Illa Garcia is a Registered Dietitian (RD) in Raleigh, North Carolina. Illa has lived and breathed nutrition her whole life and has always had a passion for it. In 2020, she launched her weight loss coaching business, The Millennial Nutritionist, where she empowers her clients with science-backed nutrition information so they can make healthy choices long-term. Products or websites mentioned: The Millennial Nutritionist on Instagram - https://www.instagram.com/the.millennial.nutritionist/ The Millennial Nutritionist- https://themillennialnutritionist.com/ Illa's Instagram- https://www.instagram.com/illagarcia.rd/ Episode 56: My Top Tips for Working Remotely - https://anchor.fm/sarah-baus/episodes/Episode-56-My-Tips-for-Working-Remotely--How-I-Work-Productively-While-On-Vacation--Workcation-e16uo20/a-a6fl39u Episode 21: Weight Loss, Starting a Business, and Social Media Tips with Illa Garcia, MS, RDN- https://bit.ly/3j1dlY4 Illa's 3 tips for working remotely: Prep yourself to have free time. This could mean rearranging your schedule, saving your PTO, or making a plan for your nights and weekends to make the most of the place you are staying. Figure out your budget ahead of time. Decide what is important for you to do at your destination. Consider free activities or renting your home to help offset the overall costs. Going in with the mindset that this is still work time and not just a vacation. Create a schedule for your workday. This can be an adjusted version for activities or it can be the same as your schedule at home. Having one that is similar to the one you have on your normal day helps with the transitioning back to regular workdays. Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people. “You don't go chasing your dream life, you just live it!” Connect with me! Website: https://www.sarahebaus.com/ Podcast Instagram: https://www.instagram.com/attainablepodcast/ Sarah's Instagram: instagram.com/sarahebaus Facebook: https://www.facebook.com/sarahebausblog/ --- Send in a voice message: https://anchor.fm/sarah-baus/message