Podcasts about days off

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BSG Bodybuilding Coaching Podcast - Growth Hormone Weekly Breakdown, Timing with Training, Insulin, Food. Intramuscular vs Subcutaneous? Off Season vs Cut Protocol. PLUS Retatrutide Dosing & Loading Carbs. Coaches Skip Hill, Andrew Berry, Scott McNally Ft Paul Barnett of Anabolic Bodybuilding 0:00 Teaser 0:20 Welcome Paul Barnett ! 1:40 Splitting 60iu GH Per Week 5:30 GH Cosmetic fullness & Leaner Look 7:15 GH Increased Fat Burning Effect & Blood Sugar 8:25 Insulin Timing & GH 12:25 GH Off Season vs Fat Loss Dieting 13:10 Days on GH vs Days Off 15:30 Pau's GH timing 17:00 IM vs Sub Q 20:10 Maintaining Strength AFTER Cycle 24:45 Getting stronger on cruise ? 28:30 Judging Bodyfat Percentage 38:40 300 Test, 300 Deca, 300 EQ - Cycle Critique 47:30 Retatrutide - Effect Low Dosing 49:30 Being Flat on Retatrutide & Filling Out 51:30 Retatrutide Side Effects 56:00 Paul's Surgery & Recovery Protocol 1:02:00 How Paul got injured 1:05:45 Anabolic Bodybuilding! 1:06:00 Bodybuilding Travel Plans For The Guys This Year Follow Paul on ⁨@anabolicbodybuilding⁩ Reach out to the guys for coaching !

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?   The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management.  After working for 100+ consecutive days without a traditional day off, I've discovered something counterintuitive: sustainable productivity has nothing to do with motivation or willpower. It's about aligning with our biological design rather than fighting against it. Weekends are social constructs, but rest is biological. When you implement strategic, science-backed rest protocols throughout your day, you can maintain high energy levels without requiring complete disconnection.  This approach is validated by leaders like Sam Altman, CEO of OpenAI, who dedicates significant space in his productivity blog to health optimization. This isn't about pushing through fatigue—it's about preventing fatigue from accumulating in the first place.  Ready to transform how you work?  Book a free trial coaching session through this link in the show notes to discover the missing pieces in your energy optimization routine.  https://calendly.com/angelashurina/executive-momentum-360  Whether you're aiming to grow a business, advance your career, or simply live with more vitality, sustainable energy management is the foundation everything else builds upon.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

On today's Extra, T-Shirts Sex Days Off Target popcorn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 3: Adam Carter is in for Jason. He talks with producer Dan Cook about appreciating the high school tournaments. Then - what's the weird reason Dan is off tomorrow? And finally what have you had ENOUGH of this week?

True Freshman Point Guard for Utah State Jordy Barnes

We've talked about how to handle sick kids at home (resources on that below), but what about all of the scheduled days off of school. Someone asked me to discuss those days, so let's do it! Sick kid resources: Eps. 26 and 27 of this podcast (though missing some updated info in the article) This article - tip 1 contains the updated information Other kid-related resources mentioned: What do working moms do in the summer - 12 practical strategies 13 strategies to plan for maternity leave Career or Kids: When to stay, leave, or scale down your career for kids – at least for now A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!

Recapping a roller coaster 48 hours for the Seahawks, from the high of beating Charleston to the low of a flat defensive effort against Elon. Looking ahead, we preview the trip to Hampton and William & Mary and then break down the final week of the regular season around the CAA.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 2: The Tara Show - “New Evidence about the JFK Assassination Revealed” “Mike Johnson is Mike the Knife” “Mental Wellness Days Off Embraced by Gen Z” full 1804 Wed, 12 Feb 2025 15:27:22 +0000 4OzRDuJsAaGR3nu1VKO53guvlR1V5isc news The Tara Show news Hour 2: The Tara Show - “New Evidence about the JFK Assassination Revealed” “Mike Johnson is Mike the Knife” “Mental Wellness Days Off Embraced by Gen Z” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Companies are now offering paid time off for you to spend the day in bed "playing ping pong". What are days you wish your company offered? We have lots of ideas!

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon00:33 Forced Injury Down Week Strategy01:14 Training Insights and Professional Observations02:06 Luke's Training Journey and Peak Week05:11 Long Run Breakdown and Rest Week06:54 Marathon Pace and Effort Discussion11:12 Psychological Aspects of Marathon Training17:21 Race Day Strategy and Final Preparations21:55 Post-Workout Reflections and Illness23:10 Diet and Intermittent Fasting26:00 Training Adjustments and Rest Days28:02 Mindset and Confidence in Training31:55 The Importance of Rest and Avoiding Overtraining39:18 Conclusion and Next Steps

Martin gives you his holiday tips, everything from the cheapest way to spend abroad to how to maximise your annual leave.The Tell Us this week is all about things your children misunderstand / mis-assume about money.Martin also explains credit rating, how to cut your water bills and how to get £100 off your energy standing charges.To get in touch with the podcast, email martinlewispodcast@bbc.co.uk.

We've been off for almost a month. We're back and just as Sh!tty as ever!

Most of the state dealt with snow left behind from the massive system that passed through last Friday. While most stayed indoors and off the roads, farmers didn't have that luxury.

(00:00-24:11) – Query & Company opens on a Tuesday with Jake Query, Jimmy Cook, and producer Eddie Garrison discussing Jimmy and Eddie’s trip to Bucc-ees yesterday with their day off. Additionally, they start previewing this week’s game for the Colts against the Broncos with this game having a huge impact on the Colts playoff hopes. (24:11-37:44) – With Jimmy being out yesterday, he didn’t have a chance to share his thoughts on the Notre Dame Fighting Irish drawing the Indiana Hoosiers in the first round of the College Football Playoff. Jake asks for his opinion on the game and which team he will be rooting for come next Friday night. (37:44-45:55) – Last night the Indiana Hoosier cruised to a victory over the Minnesota Golden Gophers. Jake and Jimmy share some of their takeaways and explain why they are still hesitant about believing in this Hoosiers team. (45:55-1:11:17) – Stephen Holder from ESPN.com makes his weekly appearance on Query & Company to discuss the biggest game of Anthony Richardson’s football career (high school, college, or professionally), admits that he doesn’t really know what to do with Adonai Mitchell right now, believes that the Colts defense has become very dependent on creating turnovers to get stops, and answers Jake’s trivia question about his Miami Hurricanes. (1:11:17-1:20:19) – Over the weekend the Indiana Pacers lost to the Charlotte Hornets for the second time this season. Jake and Jimmy have a conversation about where things are at right now with the blue and gold following Rick Carlisle’s comments this morning on the Wake Up Call with KB and Andy. (1:19:42-1:28:19) – Hour two of the program concludes with Jake asking Jimmy and Eddie if we should continue something that we started last year. (1:24:08-1:55:01) – Scott Agness from Fieldhouse Files makes his weekly appearance on Query & Company to weigh in on how much the Pacers are missing Aaron Nesmith right now, explains what the team is having to keep in mind as they start exploring trades for backup centers, doesn’t know what to attribute the lack of chemistry to just yet, and opines on he believes is going on with Tyrese Haliburton. (1:55:01-2:03:46) – With the Query & Company Fantasy Football League playoff set, Jake reveals which four teams made it in the inaugural league. Additionally, they touch on the top basketball recruit deciding earlier today that he will be playing at BYU next season. (2:03:46-2:15:33) – Today’s show ends with the JCook Plays of the Day and JMV joining the guys in studio following their conversation about the importance of this week’s NCAA College Basketball rankings!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Finding time to take care of YOU and recharge your batteries (without derailing your progress) is tough for a lot of people. You have a family, a partner, obligations, or maybe all three! I have a high-maintenance dog to train and exercise, a business to run, employees to manage, and fitness to prioritize, minimum, so I get having a full plate. I also get how easy it is to convince yourself that you "can't" make the time to recharge your batteries. But after my bodybuilding competition last month, I moved some things around and spent three days off-grid, out in the woods. Meaning, no cell service, no devices, nothing. And I gotta say, those three days of (mostly) solitude taught me a lot about myself...my mind, my patience, how I think about my body, and more. Being able to disconnect and really recharge my batteries drove home how critical it is to give yourself that rejuvenation time on a regular basis. But how do you do that when your plate is full? How do you justify it? How do you give yourself permission to do it? And what happens to the people who count on you if you dare to step away for a hot minute? All that is what I'll cover in this episode of Rebel Weight Loss & Lifestyle. If you're someone who wishes you had "you" time, but you either can't seem to get around to it, or you think it's just a luxury that's fine for others but not something you get to do, this is the episode for you. Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

In this transformative episode of The Rebecca Adehill Show, Rebecca takes you inside her proven framework for creating real, sustainable success in 2025. If you're done with vision boards that never translate into reality and goals that feel just out of reach, this episode is your practical guide to doing things differently. Rebecca shares her personal process for extracting lessons from both wins and setbacks, clearing the clutter holding you back, and building a strategy you'll actually stick to. Discover why Rebecca has planned 180 days off in 2025 (and how you can, too), how to organize your week using her Three Types of Days framework, and—most importantly—why wanting more from life is reason enough to go after it. Whether you've hit your stride in 2024 or feel like you're spinning your wheels, this episode is the blueprint for turning your big 2025 goals into real results. It's time to elevate from surface-level goal setting to aligned action and lasting transformation... If you're ready to make 2025 your breakthrough year, this episode is for you. And if you're curious about coaching or mentorship with Rebecca, send her a DM on Instagram with the keyword: Coaching to explore your next steps. Connect with Rebecca: Instagram: @rebecca_adehill

Here's your Daily dose of Human Events with @JackPosobiec Save up to 65% on MyPillow products by going to https://www.MyPillow.com/POSO and use code POSO Get a 3-month supply kit TODAY from ‘My Patriot Supply' when you go to https://www.preparewithposo.com.Go to https://www.BlackoutCoffee.com/POSO and use promo code POSO20 for 20% OFF your first order.Detox from your phone today with SLNT. Go to https://SLNT.COM/POSO. Take advantage of their early Black Friday sales featuring up to 25% off on bundles and free shipping on qualifying ordersSupport the show

When do you work? How do you call in sick? How does any of this work?

Steve and Charlie preview the Saints @ Chargers with a very healthy lineup looking to take down a battered and beaten LA team that is looking to try and run all over this Black & Gold squad.

My recent focus sprinting and high jumping in masters track & field competition entails a completely different approach to training than the endurance protocol and endurance mindset. My former podcast guest Cynthia Monteleone (@fastover40 on Instagram) has been a big help recently for me to continue to evolve my approach and my mindset so I can thrive in track & field. In short, I've been applying endurance training principles to my high intensity peak performance goals and it's been hampering my performance and recovery. This is where you have to make the crucial shift in mindset to prioritize high intensity training.  I reached out to Cynthia for more guidance because I'm getting annoyed at my frequent minor injuries that linger for too long. Immediately it became clear that I'm unwittingly trying to train disparate energy systems and it's too much for my body to handle. In this show, I'll describe how I'm evolving from "easy/recovery" days in the endurance paradigm to proper rest days for a sprinter/jumper. Remember, the aerobic system responds well to low intensity, consistency and volume. The anaerobic system responds well to high intensity, short duration, extensive rest, and low volume. I've also learned in recent years that the more specific and lofty your goals become, the more you have to narrow your focus. I can't pursue the disparate goals of Speedgolf and sprinting/jumping. Listen to my great show with Cynthia to learn more about her innovative approach and services at Mam808.org This show will also inspire you to perhaps shift from an excessive emphasis on cardio/endurance training in favor of doing high intensity exercise and enjoying the best benefits for fat loss and longevity.    TIMESTAMPS: Brad is taking days off.  It's a new approach to his training. He's found he doesn't take enough rest and recovery days. [00:54] We see most fitness enthusiasts are way heavily weighted to the cardio side and usually highly deficient on the explosive high intensity side. [05:41] Around 50% of regular runners are injured every year from a flawed approach that is characterized by running at a pace that is too strenuous. [09:10] You are encouraged to do harder, shorter duration but really explosive workouts. [11:24   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder MAM Metabolic Analytics The Primal Blueprint CAROL Bike Brad's Morning Routine Course   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this newsletter we discuss two main things, the parenting moment is about how they are always listening and the training thought is about how you shouldn't fear the odd day off (you can read the article I referred to by ⁠⁠clicking here⁠⁠). The quote we share this week is from Robert Fulghum. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at ⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

How often do you take time off simply to rest? Do you carve out moments to recharge and find stillness before the daily whirlwind begins? If you're a successful entrepreneur who doesn't prioritize rest, you may be heading toward burnout. Today's featured guest is an entrepreneur who's created several noted frameworks for business owners, empowering countless individuals to elevate their businesses. Gino Wickman is an entrepreneur, content creator, and most notably the founder of Entrepreneurial Operating System (EOS). Through the years he's noticed highly accomplished entrepreneurs tend to feel unfulfilled in what should be the highest point of their success. This happens when they forget the fundamental purpose behind building a successful business: to create a fulfilling life. In this episode, you will gain insights into achieving success while maintaining fulfillment in both your professional and personal life. Gino has created many business frameworks but EOS is what he's best known for and is used by hundreds of thousands of companies around the world. In his new book, "Shine," Gino explores the idea of achieving success while maintaining balance and fulfillment in life. This is something many entrepreneurs often struggle with and may not even realize it. In this episode, we'll discuss: Why business success isn't enough. Breaking work cycles. 3 discoveries to free your true self. The ten disciplines. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Check out Gino Wickman on the 2 disciplines every agency owner needs. The Missing Piece: Why Isn't Business Success Enough? With a track record of thirty years working with entrepreneurs, Gino realized that, even though he has been helping them create thriving businesses, many of his clients continued to feel unfulfilled. This is something Gino himself can relate to and what led to him to creating his latest framework centered on helping entrepreneurs master both their inner and outer worlds. Many people achieve remarkable success but continue to feel unfulfilled or unbalanced, even if they have more money than they know what to do with. Attaining external success and continuing to struggle with finding purpose and feeling empty on the inside is common for business owners. This underscores the need to nurture our inner selves in addition to focusing on external achievements. In our fast-paced and achievement-oriented society, it's easy to get caught up in the pursuit of external success and validation. However, without a strong foundation of inner fulfillment, external achievements can feel hollow and unsatisfying. That's why prioritizing self-reflection, self-care, and personal growth is essential to cultivating a sense of inner peace and fulfillment. Breaking the Work-Hard and Hustle Cycle After selling EOS Worldwide, Gino found himself in a remarkable position, engaging in work that he genuinely loved. This newfound contentment revealed to him he had been operating under a belief system based on non-stop work since age fifteen. Back then he committed to work hard and build an empire around what he thought would make him happy. Now, years later, it finally hit him that he had been enduring the unhappiness created by his work obsession and the feeling of safe and contentment after the sale is what helped reveal this pattern. He realized it was time to work on his inner struggles and find true fulfillment. Just like Navy SEALs commonly experience trauma once they are safe at home, entrepreneurs often find that their inner demons come to the surface when they are not focused on a task or goal. These moments of stillness and introspection present an opportunity to confront our fears, insecurities, and past traumas, and ultimately free ourselves from the burdens that have been holding us back. To deal with this, Gino recommends meditation, which many people reject fearing that the moments of quiet will evoke past trauma. Nonetheless, Gino believes there is a need to let this stuff come up, to shed the layers of armor you've built up, and to free yourself. Achieving this freedom is what will allow individuals to make a real impact on the world and become much more creative. 3 Discoveries to Free Your True Self Some people think that growing and selling your business brings freedom. However, Gino presents a different perspective, advocating for three transformative insights that can help you unlock your authentic self while enhancing your energy, impact, and inner peace. Recognize and accept that being driven is part of an entrepreneur's DNA and wiring. Acknowledging this helps you navigate the ups and downs of that drive and recognize the impact it has on your mental, physical, and emotional well-being. All decisions are made out of love or fear. Understanding the motivations behind your actions will help you make more conscious choices that align with your true self rather than your ego. This awareness can help entrepreneurs break free from patterns of fear-based decision-making and move towards a place of love and authenticity. Know it is possible to be BOTH driven and have peace. This may seem contradictory at first, as many driven individuals equate drive with a constant state of hustle and striving. However, finding peace does not mean losing drive; in fact, it can enhance it. At this stage of his life, Gino has everything he'll ever need; nonetheless, he's more motivated than ever. By letting go of the need to constantly be in motion and finding a sense of inner calm, driven entrepreneurs can tap into a deeper source of motivation and creativity. The Ten Disciplines The next step after embracing these discoveries is how to implement them into your life. In this sense, Gino emphasizes the transformative power of shedding everything that isn't the real you. He encourages entrepreneurs to let go of societal expectations, comparisons to others, and unnecessary tasks or responsibilities that do not resonate with their core values and passions. The 10 disciplines outlined by Gino provide a roadmap for achieving this state of authenticity and include: Tenure thinking Taking time off Knowing oneself Being still Knowing one's 100% Saying no often Avoiding low-value tasks Preparing nightly Organizing one's life Practicing humility   Following these disciplines, anyone can begin to strip away the layers of conditioning, false beliefs, and distractions that prevent them from living in alignment with their true selves. For instance, knowing your 100% is a step that will help you pinpoint the perfect amount of effort you'll need to create something amazing as an entrepreneur. Also known as the work container, this measure should answer how many weeks of the year and hours per week you can work to reach your maximum output without going over or under that measure. One extra hour over that measure may lead to burnout while one hour less might mean you'll start to get bored. The key to finding this magic number is to start experimenting with how you manage your time. Instead of deciding you'll only work three days of the week as of tomorrow, start reducing your working hours little by little and see how you feel, how your energy levels change, and whether or not you're still able to handle your workload. The perfect balance will allow you to manage your energy while making as big of an impact as possible.  Learning to Sit Still Without Guilt Do you find it challenging to sit still? If so, you may struggle because your mind is preoccupied with tasks and responsibilities that are piling up, making it difficult to take a moment to reset and recharge. What does ‘stillness' mean in this scenario? It means four things: meditation, prayer, contemplation, or journaling. The idea behind this daily exercise is to set aside time to just stop and let your soul catch up to be present and aware. For his part, Gino recommends dedicating thirty minutes each day to simply sit in silence. As simple as that sounds, it's hard for driven entrepreneurs. If this is your case, just try starting with 10 minutes every day and slowly work your way up to 30 minutes. Being constant with this practice will allow you to feel more present, aware, energized, and creative, which will benefit every aspect of your life, not just your performance as an entrepreneur. Why 130 Days Off Could Boost Your Business Just like sitting still can be a challenge for entrepreneurs, taking time off can be even harder. However, Gino recommends business owners take at least 130 days off a year, which may seem like a lot if you're used to working long hours and prioritizing productivity above all else. Personally, Gino has taken the month of August off for the last twenty-five years and is a big believer in the power of a sabbatical. He insists these days off must be days when you do not think about work at all. By taking time off, we allow ourselves to rest and rejuvenate, which can lead to increased creativity, productivity, and overall well-being. It allows us to step back from our daily routines and responsibilities, gain perspective, and come back with a fresh outlook on life. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

the third episode of Keith and Neal taling horror

With work and the moon I should probably step away from the cards…x

No days off talking about the Texans, what do you like doing on your day off?

Not off from our show though! Brewers 360 with Broadcaster Jeff Levering! We recap the All Star game and why does the AL always keep winning? Levering complimentary of Dallas for hosting the All Star Game. So what does Jeff Levering do during his All Star break? More baseball!

In hour two Greg Sankey joins us to kick off the hour. Brian Haddad joins us and T-Bob confronts him about bluffing to him about the MSU baseball team. 

In this episode of the Mixing Music Podcast, Dee Kei and Lu discuss the intricacies of maintaining efficiency while working abroad and the strategies for planning vacations as a freelancer. They delve into the importance of having the courage to take breaks, balancing boundaries with opportunities, and building leverage and trust within the industry. Additionally, Dee Kei and Lu share insights on creating passive income and planning for the future, providing valuable advice for freelancers looking to sustain a successful and balanced career. Tune in for practical tips and thoughtful discussions on managing work-life balance as a freelancer in the audio industry.SUBSCRIBE FOR 3X THE EPISODESDOWNLOAD FREE STUFFFOLLOW DEE KEI ON TWITCH!Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuCHECK OUT OUR OTHER RESOURCESJoin the ‘Mixing Music Podcast' Group:Discord & FacebookThe Mixing Music Podcast is sponsored by Tegeler Izotope, Antares (Auto Tune), Plugin Boutique, Lauten Audio, Spreaker, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei and Lu are both professionals in the Los Angeles music industry having worked with names like 6arelyhuman, Odetari, Natalie Jane, Keyshia Cole, Trey Songz, Smokepurrp, Benny the Butcher, Sueco the Child, Ari Lennox, G-Eazy, Lucky Daye, DDG, Lil Xan, Masego, $NOT, Kanye West, Symba, Bludnymph, charlieonnafriday, Blackway, Atlantic Records, Dreamville, BET, Universal Music, Interscope Records, etc.This video podcast is meant to be used for educational purposes only. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We kick off day two of SEC media days talking about how its UGA day and we talk about Kirby Smart and what he is like at the podium. We also recap day one, take a look at what Tigers were taken in the MLB draft, and which Tiger decided to stay. And we visit with Brooks Austin!

Hey Potters! Velma Misjudged days as always and June flew by! Today we will be talking about Fairy tales that have a little extra or a little behind the scenes. Don't Believe everything you read! Sometimes it gets changed in history. Happy 100th Episode to Impulsive Thoughts! If you haven't checked them out DO IT NOW! Today we smoked a Vape Cart of Orange Wifi. You can find us on all Podcast Platforms and social media @stirthepot_pod Recommendations? GLADLY! Email us stirthepot.dv@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stir-the-pot-pod/support

Consider this the official summer episode. With summer in full swing, this episode is all about creating content that works for you, even on your days off. We're talking about posting less this summer, how I prepare my own Instagram account for time away, and having fun with your content this summer.In this episode we'll be covering:Strategically using pinned posts and reels on your accountCreating the summer content everyone wants to see right nowUtilizing insights and creating content that works so you can post less this summerHaving fun with your content while you're on vacationHow to make sure they know you're coming backLinks + Resources: Join the Reels LabSend us a Text Message.Let's connect on InstagramLove this conversation? Tap the follow button so you never miss an episode!

Hi my loves

Want to make family time and travel a top priority while running a business? For years, I've managed to run a thriving business while treasuring moments with loved ones, and today on the podcast, I'm excited to share the five powerful strategies that have helped me master the art of work-life balance. These strategies have enabled me to enjoy 92 days off this year without compromising business success. Join me to discover invaluable tips for finding personal fulfillment while excelling in the online business world.The Angela Henderson Online Business Show Podcast Links:Action Takers MastermindAustralian Business Collaborative Facebook GroupAngela Henderson WebsiteAngela Henderson Active Business Facebook GroupAngela Henderson Facebook Business PageAngela Henderson Consulting InstagramMentioned in this episode:Women in Business ConferenceClick on the link below to find out more and buy your ticketsWomen in Business Conference

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for longevity good? Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Support us on Patreon for BONUS episodes each month & other perks: https://www.patreon.com/thesavegpodcast For our final pre-recorded episode we are doing another Am I The A$$hole. AITA for telling my rich classmate that not everyone has it as easy as her? AITA for not wanting to give My Ex-mother in law my recipe? Would IBTA if I back out of helping my sister paying for her car? AITA for expecting my wife to do more at home on her days off? AITA for telling my husband to stop supporting his adult daughter? AITA- for having my friend leave our vacation early due to her unstable mental health? LISTEN TO THE SAVEG PODCAST - https://linktr.ee/thesavegpodcast

Would you rather have Friday off or Monday off? Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix or with the free Mix App available in the Apple App Store and Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you rather have Friday off or Monday off?Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix or with the free Mix App available in the Apple App Store and Google Play! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In hour one, we bet this wasn't on your bingo card in Hoch's return today: he's found a new love for wrestling after taking in some of WrestleMania over the weekend. Josh Appel joins the show to recap the best moments of WrestleMania and to explain the legendary main event. 

So I just took 60 days off of work. That's right, I've been gone for 60 days and maybe you didn't even notice. That's okay, I still love you. But on this episode, I wanna talk about why I took a two month break, what the heck happened while I was gone, why I haven't been posting these episodes in the last 60 days and the good and the bad and the ugly of what it looks like to take a two month sabbatical. At the end of the episode, I'm also gonna walk you through three simple steps that I think you can use to apply to yourself to create your own sabbatical experience, even if you feel like time is short and you couldn't even get away for longer than a few days.

Join me as I spill the secrets of my epic thirty-day CEO sabbatical. From ditching social media to unleashing creativity, discover how I transformed my mindset and supercharged my business game. Get ready for a dose of inspiration and a fresh take on hustle and harmony!

This. discussion on The Meat up, Richard eating his boogers like a 12 year old, and much more that we will not talk about tonight. Howard left a bit early to get to Miami to oil up John Cena.

We are not even a full week into our Alaska Off Grid Challenge, and something happens that brings us to a breaking point! Do we quit? Leave Alaska and head back to the grid? Watch and find out! Helpful Links (some are affiliate links) Pioneer Version of the Interview with Jon Crocker Become a Pioneer Jons Book - A Practical Guide to Off-grid Living in Alaska Joolca Water System Learn more about your ad choices. Visit megaphone.fm/adchoices

George Kamel & John Delony answer your questions and discuss:  "I have $90k of debt and I can't keep doing what I've been doing", from the blog: 28 Ways to Get Out of Debt The hidden ways that owing money affects your mental health, from the blog: How to Stop Worrying About Money Setting up your Debt Snowball for success, from the blog: How the Debt Snowball Method Works "How much are we morally obligated to help my parents financially?" from the blog: How To Talk To Your Parents About Money How to talk with your spouse about getting a job to help meet financial goals, from the blog: How to Talk to Your Spouse About Money Support Our Sponsor: PODS Moving & Storage NetSuite Neighborly Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Here's an EveryDollar deal just for our listeners: get a 14-day free trial PLUS $15 off your first year of premium. Click the link below and start budgeting today! www.everydollar.com/george Want a plan for your money? Find out where to start: https://bit.ly/3cEP4n6 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Interested in advertising on The Ramsey Show? https://ter.li/s64ye3 Ramsey Solutions Privacy Policy