JustBE Mindful Podcast

Season 2, Episode 5  “Pause and Breathe” JustBE Mindful Map  Nov. 15, 2022Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.   In this episode we cover… How would our life transform if we are able to access our inner knowing? If you haven't already you can download MindfulNikki's newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master's in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.   Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here:https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Season 2, Episode 4 “Peace Begins with Me” Hi! In this episode Nuri (your Host) and Mindfulnikki (your Co-Host) guide you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. The JustBE Mindful Map is designed as a simple inner navigation system to bring you more calm connected moments each day. In this episode we cover… What does Peace Begin with Me mean? How can it help? Who can it help? How do we cultivate peace within? If you haven't already you can download MindfulNikki's newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste: Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki: Nikki (MindfulNikki), has a Master's in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own: And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoy this episode! Got a chance to leave me a review? I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Season 2, Episode 3  “Be Here Now” JustBE Mindful Map  June 26, 2022Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.   In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" the answers to these questions is okay. If you haven't already you can download MindfulNikki's newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master's in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.   Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.  In this episode we cover…  ○ What does a calm heart and mind feel like?  ○ What are the content of my thoughts?  ○ How does my heart feel?  ○ How does my body feel?  ○ Understanding how to communicate and listen within.  You can download MindfulNikki's newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!  About the Host Nurielle (Nuri) Auguste:  Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste  About Nikki:  Nikki (MindfulNikki), has a Master's in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own:  And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here:  https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode!  Got a chance to leave me a review?  I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

We are back! After pausing for almost a year we have released Season 2 of the JustBE Mindful Podcast.  Nurielle and I are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  In each episode I (MindfulNikki) will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.   In this episode we cover… What does it mean to JustBE Mindful? What are the benefits to JustBE-ing and why practice it? What is the JustBE Mindful Map and how will it help me? About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master's in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She is also the author of a simplified version of her program called, “The JustBE Mindfulness Guidebook”.  MindfulNikki has also just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  Click here: https://justbe-mindful.passion.io/  and you will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp TikTok www.tiktok.com/@justbemindful Hope you enjoy this episode!

Take away from this episode with Ola - Business & Leadership Coach:"Get lost in your own dreams. Not someone else's." You can find Ola @olajidewilkerson  You can also find the Co-Host on Instagram @mindfulnikki And the Teen Host @nurielleauguste Join MindfulNikki's free FB group for parents and teachers @ https://www.facebook.com/groups/justbemindful/  

Happy Mother’s Day to all the Mother’s listening.  Today’s Podcast topic, “Embrace One Another” will get you thinking about how you can embrace other’s, especially with our variety of differences, and feel into what we all want at the most basic level—to be happy and not suffer. https://www.facebook.com/groups/justbemindful/

"When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light if only we're brave enough to see it. If only we're brave enough to be it.- Amanda Gorman

In this episode, Nurielle Auguste, the Teen Host of the podcast and I discuss how comparing manifests, and how our awareness can bring us back to ourselves, and our gifts.  Theodore Roosevelt says, “Comparing is the thief of joy.” Listen to the full episode so you can learn how to safeguard your joy.   Follow @MindfulNikki  & Nurielleaguste   Join MindfulNikki’s private FB group @ 

In this episode, we discuss the topic of teens and depression.  Tarana Burke, founder of the #metoo movement says, “I believe healing is a lifelong journey and the hardest part is starting.“ All we can do is start where we are and take tiny steps to begin the journey of healing.  Here are a few resources to get you started: National Institute of Mental health  nimh.nih.gov   Crisis Text Line is free, confidential, and available 24 hrs. a day 7 days a week.  Text “HOME” to 741741 or visit www. crisistextline.org  To learn more about Dr. Martin Seligman and Positive Psychology go to https://www.pursuit-of-happiness.org.  Follow @MindfulNikki (link to private FB group “JustBE Mindful Community in bio) Follow Teen Host @Nurielleaguste

In this episode teen host, Nuri and I wanted to bring up the idea of “Staying Awake” to important issues our world faces.  It’s up to us to raise our awareness of our own biases and blind spots so we can be part of the solution and not the problem.

Meet Quan, a Miami Native doing important work that helps decrease intergenerational trauma, while promoting meditative and sustainable resources to the black and LGBTQ+ community.  Quan’s favorite quote is by Oscar Wilde, “Be yourself; everyone else is taken.”   National Human Trafficking Hotline 1-888-373-7888 wingsofshelter.com Connect with Quan on IG @_decodetheblkhousehold   Follow me @Mindfulnikki  Teen Host Nuri @Nurielleaguste    Music by Sappheiros - Embrace" and Escape" is under a Creative Commons license www.mindfulnikki.com          

In this episode, my niece Brett and her boyfriend Sol, both talented artists, explore how love affects their art-making process and how their art connects them more deeply to themselves and one another.  Follow us on Instagram @MindfulNikki @nurielleauguste To learn more about JustBE by Mindfulnikki go to: www.mindfulnikki.com

Meet the artist for each original artwork for the JustBE Mindful Podcast-JustBE Intern Zoe Sepsenwol.  In this episode, she shares her creative process for each podcast graphic, which in many ways mirrors a mindfulness practice.     Check out @MindfulNikki on IG & FB to see her artwork for this episode.  And join MindfulNikki’s private FB group, “JustBE Mindful Community” to dive deeper into all things JustBE.  www.mindfulnikki.com @Nurielleauguste

Today's guest, Leslie Lloyd is a 5 Element Acupuncturist and Transformative Life Coach and one of MindfulNikki's closest friends.  This quote by Leslie captures her wisdom: "The beauty of seeing yourself as a part of nature and not separate from it, is to unearth the inherent wisdom that lives in the cycles of life.  The darkness of winter will give rise to expansion of spring.  What you are experiencing right now will change.  It's the way of all things." You can find Leslie on FB @leslielloydcoach Subscribe to our Podcast and join MindfulNikki's private FB group "JustBE Mindful Community" FB & IG @MindfulNikki Teen Host @Nurielleaguste

"We all have imperfections, pimples, and scars, AND we also can feel enough as we are, NOW." - MindfulNikki Join MindfulNikki's free Facebook community "JustBE Mindful Community" IG and FB @MindfulNikki Teen Host Ig @Nurielleauguste All music in this podcast is by Approaching Nirvana

"What we think we want and what we need can look quite different, Trusting the process of what unfolds will help you settle into whatever the outcome is."-MindfulNikki IG @nurielleauguste  @Mindfulnikki https://www.mindfulnikki.com/ https://www.possefoundation.org/ https://www.cambridgeinternational.org/programmes-and-qualifications/cambridge-advanced/cambridge-aice-diploma/ https://www.5000rolemodels.com/ https://www.youngarts.org/ https://womenoftomorrow.org/ https://www.approachingnirvana.com/#home-section

Our guest today is Lola, a senior in high school, a JustBE Mindful Mentor Intern for the second year, and an athlete since the age of three.  Tune in to hear more of what success is like from a teens point of view, and how mindfulness helped Lola regulate nerves before big races.  JustBE Tip: Success in sports can simply be finding moments of embodied joy where you are so intensely present that winning does not consume you—the love of the sport does.  

Today’s Podcast has 2 very dear guests to me, who I happen to know for quite some time.  They are teens, 17 & 15 yrs to be exact.  These guests today are my daughters, Zoe, and Maya.  I know I am a bit biased, but I think you’ll see for yourself, that these two provide an authentic expression of what many teens go through when experiencing FOMO, fear of missing out, and loneliness.  My hope is that in this convo they have with Nuri, that it normalizes this common experience for teens, and helps parents and those working with teens understand how this manifests. Ok, get ready, cause this is going to be really good.  Follow on Ig & FB @MindfulNikki Ig @nurielleaguste Join @MindfulNikki’s free FB group, “JustBE Mindful Community”

Teens are the most stressed out of any age group!  Did you know this?  My hope for this Podcast remains the same from its inception; to normalize what teens experience, and to create open-minded conversations that connect with teens, parents, teachers and all others who work with teens.  Nuri and I explore in this episode her experiences with parent pressure, and I add in my experiences with parent pressure growing up and how it shaped and informed how I parent now. Plus we go into root causes of what can make parents put unnecessary pressure on their kids. Stay till’ the end, as I guide you through a few minutes of JustBE-ing, leaving you feeling more aware and clear.   JustBE Tip: Tap into your intuition by creating sacred moments that will allow you to hear, feel and know more deeply what is true for you.  Tune in today! Share with a friend who needs to hear this episode, and make sure to subscribe to the “JustBE Mindful Podcast”.  To grab a copy of my free ebook go to www.mindfulnikki.com Join the JustBE Mindful Community on FB @ www.facebook.com/groups/justbemindful/ Follow me on Ig & FB @Mindfulnikki  Ig @nurielleaguste

I asked Nuri why she felt it was important to do this topic and she said:  "I felt like I needed to do an episode on the dangers of being a black female because people need to know our daily fight, and they need to be aware of the unfair obstacles that we face as we have been silenced in the corner for decades".  This episode is important for all of us to tune in, no matter what age you are, color, or where you are from. Learning more, means you can do more and BE more aware.  Let's do that--together.   JustBE Tip- We are all interconnected. We all bleed red. Join the JustBE Mindful Community on FB @ www.facebook.com/groups/justbemindful/ Subscribe to MindfulNikki's email list @ www.mindfulnikki.com Ig and FB @Mindfulnikki Ig @nurielleauguste

We have two very special guests in this episode who are high schoolers, and share how they embrace their unique challenges-social anxiety and hearing loss.  MindfulNikki also joins in at the end to offer her perspective on what might be stopping you from embracing your uniqueness, and how empathy can be a game changer.     JustBE Tip: “Be kind, because everyone you meet is fighting some kind of battle.”       Music by www.aproachingnirvana.com   Sign up for Mindfulnikki's newsletter by joining her email list @ www.mindfulnikki.com   Join my free FB group, JustBE Mindful Community @ www.facebook.com/groups/justbemindful/ Ig& FB @Mindfulnikki Ig @nurielleauguste    

Social media is apart of pretty much every teen's life. On the positive side, it can be very creative while connecting you to the people and things you love. On the negative side, if we're not mindful of the images we're taking in and the people we are connecting to, we can easily get lost in a sea of comparisons, and erroneous beliefs about how others are living based on what they choose to post on social media.  JustBE Tip: My words have power. Practicing this JustBE intention will inform you of how your words truly have power, and the resonance they leave behind. This will directly influence what you say and don't say to yourself, others, and what you choose to put on your social media feeds.   Grab MindfulNikki's ebook @ www.mindfulnikki.com Join the JustBE Mindful Community on FB, @ www.facebook.com/groups/justbemindful/ Follow me on Ig & FB @Mindfulnikki Ig @nurielleauguste

In this week's episode, Nuri and two of her closest friend's dive into their experiences with crushes.  What a crush feels like, how they handled their first crush, and some do’s and dont’s they’ve learned along the way.  They do not profess they are experts of course, rather three friends trying to figure out how to navigate the ups and downs of crushes, while staying true to themselves at the same time.  JustBE Tip: When you have a crush, clarity of mind + self-awareness will guide you in the right direction. Get MindfulNikki's free e-book @ www.mindfulnikki.com Also join on FB the JustBE Mindful Community @ www.facebook.com/groups/justbemindful/ Subscribe to this Podcast. Follow on Ig and FB @Mindfulnikki Ig @nurielleaguste 

Today, Nuri sat down with her very dear friend Schmide. Yes the Youtuber Schmidee!!!  Together they had quite a heart to heart about toxic friends: why they have gotten involved in them, how to unhook themselves from these relationships, the sorrowful experiences with them, and freedom that comes with releasing negative people. JustBE Tip: Peace Begins Within Join MindfulNikki's email list @ www.mindfulnikki.com Come join the free FB group, JustBE Mindful Community @ www.facebook.com/groups/justbemindful/ Follow on Ig & FB @Mindfulnikki Ig @nurielleauguste 

In today’s podcast we explore the topic of Body Standards with our Mindfulness Expert, MindfulNikki.  She sheds light on our cultures messages we ingest daily, often unknowingly, and how this affects our mind and image of ourselves.  Tune in, and stay till the end to learn a mindfulness practice that will help you feel good enough as you are.   JustBE Tip: The intention "I am Okay" drops us into a more present, balanced mind and body.     Go to www.mindfulnikki.com to learn more about Mindfulnikki and sign up for my email list.     Join the JustBE Mindful Community of FB @ www.facebook.com/groups/justbemindful/     Follow on Ig & FB @Mindfulnikki Ig @nurielleauguste      

In this episode, Nurielle shares one of her biggest failed expectations. She expresses how she felt disappointed and dejected, despite her best efforts to succeed. Nevertheless, she discovered deeper insights into what she truly wants, despite not getting what she thought she wanted.  Listen in now, to this captivating storytime as she share's the real raw truth about failing hard and getting back up again. JustBE Tip: There is a silver lining to every failed expectation. But you really have to shift your perspective to see it.  Go to www.mindfulnikki.com to learn more about my products and services + sign up for my email list and be the first to know about upcoming events! Join the JustBE Mindful Community on FB @ www.facebook.com/groups/justbemindful/ Follow MindfulNikki on Ig & FB @Mindfulnikki Follow Nuri on Ig @nurielleauguste

The first official episode of the "JustBE Mindful Podcast" is up! Inside this episode you'll hear a bit more about Nurielle our Host, and me, Mindfulnikki your Co-Host and author of the "JustBE Mindfulness Guidebook".  We are excited to get this off the ground, and begin to help teens normalize what they experience, and also help teachers, and parents of teens understand this time in their life more deeply.   Visit my website www.mindfulnikki.com to learn more and be sure to subscribe to my email list. Follow me on Ig & FB @Mindfulnikki   Ig @Nurielleauguste