Podcasts about Naropa University

New MindfulU Podcast episode: The Journey of a Poet with poet, Naropa Summer Writing Program faculty, and Brown University professor Eleni Sikelianos. In this episode, Eleni shares the unconventional path that led her to a life of poetry—from hitchhiking around the world to synchronistic events that brought her to Naropa for an MFA. She reflects on how her writing has transformed over the years, the beauty and importance of ecopoetics, the practice of deep listening, her thoughts on AI, and the many unexpected places she draws inspiration from. Special Guest: Eleni Sikelianos.

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Mari Reisberg, MA, LPC, is a therapist, performer, certified creativity and innovation coach, and host of the Sustaining Creativity Podcast. She holds a BFA in Acting from the Hartt School and an MA in Somatic Counseling Psychology, Dance/Movement Therapy, from Naropa University. She currently splits time between her own private therapy practice, Courage to Create Counseling, and her own Sustaining Creativity business, where she works with performers and non-performers to spark, grow, sustain, share, and transform creativity in their lives. Mari believes life is way more fun when we tap into our creativityConnect with Mari here: https://www.linkedin.com/in/mari-reisberg-b1320151/https://www.facebook.com/sustainingcreativity/https://www.instagram.com/sustainingcreativitywww.sustainingcreativity.comDon't forget to click below to download our FREE LinkedIn High Impact Posts Template for LinkedIn:https://www.thetimetogrow.com/ecsposttemplates

Send us a text! (add your email to get a response)Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integrated practice where they mutually reinforce each other.Drawing from over a decade of research in mindfulness, compassion, and boundaries, Dr. Quaglia explains how self-care has evolved from a medical term to today's ubiquitous wellness practice, but suggests we're now ready for something more interconnected. The conversation delves into "care blind spots" – patterns in how we approach care that remain invisible to us. Some people habitually prioritize others at their own expense, while others may emphasize self-care to the point of undermining their social connections. When discussing boundaries, Dr.  Quaglia challenges conventional wisdom. Rather than seeing boundaries merely as expressions of self-care, he reframes them as actions that modify social situations to better align with our needs, values, and goals – while remaining awake to how our boundaries affect others. Healthy boundaries, when rooted in We-Care, balance both protection and connection.At the end of the conversation, Dr. Quaglia leads us through a "reverse self-compassion" practice that embodies We-Care principles, showing us what Dr. Qualia calls an "undivided heart" – the capacity to hold both self-care and care for others simultaneously.***If you have a loved one with mental illness and struggle to set boundaries, take care of yourself AND them at the same time, book a call with Dr. Kibby to learn how the KulaMind program can help. Resources:Check out Dr. Quaglia's new book hot off the presses: "From Self-Care to WeCare: The New Science of Mindful Boundaries and Caring from an Undivided Heart"Dr. Quaglia's IG @mindfulboundariesSupport the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

Jeanine M. Canty, Ph.D., is a professor of transformative studies at the California Institute of Integral Studies (CIIS) in San Francisco, telecommuting from Boulder, CO. Formerly the chair of environmental studies at Naropa University, she continues to guest teach at Naropa and as well as at Pacifica Graduate Institute's ecopsychology certificate program. A lover of nature, justice, and contemplative practice, her teaching intersects issues of social and ecological justice, ecopsychology, and the process of worldview expansion and change. She is author of numerous books, her latest: “Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet.”Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

Shannon Gil is a recognized national & international level astrologer synthesizing Evolutionary Astrology, Jungian psychology, metaphysics, dance, and ritual to create transformative healing experiences. She synthesizes Evolutionary Astrology, Buddhist Philosophy, Jungian Psychology, and sacred embodiment to create an alchemical healing experience for clients and groups. She holds a degree in Buddhist Psychology & Dance Therapy from Naropa University in Boulder and has earned professional certifications from the Archetypal Academy, the Complete Course of Evolutionary Astrology, and the Lotus Energy Institute Mystery School. Shannon is the co-founder of The Shift Foundation, a 501(c)(3) nonprofit dedicated to global consciousness evolution, and Astram Alliance, an educational initiative focused on astrology, archetypal wisdom, and quantum spiritual development, both in partnership with Russell von Ohlhausen. She is a former president of the Astrological Society of Austin and, in 2005, founded the Rhythm Sanctuary ecstatic dance movement in Colorado. A certified Kalachakra Yoga instructor, Shannon's work is devoted to the evolution of personal and collective consciousness through mind/body/spirit unification, frequency attunement, and co-creative alignment with the cosmic shift of the Aquarian Age.

Shannon Gil is a recognized national & international level astrologer synthesizing Evolutionary Astrology, Jungian psychology, metaphysics, dance, and ritual to create transformative healing experiences. She synthesizes Evolutionary Astrology, Buddhist Philosophy, Jungian Psychology, and sacred embodiment to create an alchemical healing experience for clients and groups. She holds a degree in Buddhist Psychology & Dance Therapy from Naropa University in Boulder and has earned professional certifications from the Archetypal Academy, the Complete Course of Evolutionary Astrology, and the Lotus Energy Institute Mystery School. Shannon is the co-founder of The Shift Foundation, a 501(c)(3) nonprofit dedicated to global consciousness evolution, and Astram Alliance, an educational initiative focused on astrology, archetypal wisdom, and quantum spiritual development, both in partnership with Russell von Ohlhausen. She is a former president of the Astrological Society of Austin and, in 2005, founded the Rhythm Sanctuary ecstatic dance movement in Colorado. A certified Kalachakra Yoga instructor, Shannon's work is devoted to the evolution of personal and collective consciousness through mind/body/spirit unification, frequency attunement, and co-creative alignment with the cosmic shift of the Aquarian Age.

Robert Wing Sensei is the founder of the Mountain Warrior Institute, Warrior of the Heart seminars, and the director of Wise Actions. As an Aikido practitioner, Wing Sensei is a student of both Koichi Kashiwaya Sensei and Hiroshi Ikeda Shihan, and founder of the Aikido curriculum at Naropa University, where he continues as the senior teacher of its Aiki-ken and Aiki-Jo club on campus in Boulder, Colorado.In this episode, we talk with Wing Sensei about three types of language (representational, immediate, and structural), Aikido as a structural language, the asking of ‘physical questions' in the martial arts, ‘internal martial arts,' the meaning of ‘ai' (harmony) and ‘ki' (energy), ‘effective distance' and ‘joining' in Aikido, the idea of conflict and ‘entering and turning' into it, fighting and not-fighting, his seminar 'the Art of Hosting Important Questions,' and centering and the effective use and right application of power.Charis FoundationGolden Turtle SoundSupport the show

Today on Sense of Soul we have Rabbi Matthew Ponak, he is a teacher of Jewish mysticism, a spiritual counselor, and the author of Embodied Kabbalah: Jewish Mysticism for All People. Ordained with honors at the neo-Hasidic Rabbinical School of Hebrew College, he also holds a Master's degree in Contemplative Religions from the Buddhist-inspired Naropa University. Rabbi Matthew lives in Victoria, British Columbia and is certified as a Focusing Professional to guide others to deeper self-knowledge and healing through their bodies. Rabbi Matthew Ponak's new book, The Path of the Sephirot, comes out in April 2025. It is an experiential guide to counting the 49 days of the Omer, the period of time between the springtime holidays of Passover and Shavuot. In his latest offering, Rabbi Matthew combines traditional Kabbalah with practical everyday wisdom to help seekers of any background access the spiritual potential of this expansive time of year. https://a.co/d/3hqdNR5 To learn more about him, his offerings and speaking engagements, visit https://matthewponak.com Join the journey of The Path of the Sephiroth  https://www.eventbrite.ca/e/kabbalah-and-the-49-gates-counting-the-omer-for-spiritual-growth-tickets-1242543253319

Melissa Moore Ph.D. is the steward of North American Karuna training since 2014, and co-founded Karuna Europe in 1996. Melissa has her MA in Contemplative Psychotherapy from Naropa University in Boulder, Colorado, and her Ph.D. in Psychological Anthropology from the California Institute of Integral Studies.Melissa has been a student of Vajrayana Buddhism and Chogyam Trungpa Rinpoche since 1979. She was the founding Director of the Felton Institute for Research and Training in San Francisco (2006–2016). She has been involved in community-based research for the most marginalized populations in California, trained front-line providers in mental health in evidence-based practices, and then researched the outcomes.Melissa is the Executive Director of Karuna Training and a lead faculty. She has taught Karuna Training in nine countries and in four states in the U.S. She lives in Denver with her dog and husband.Melissa recently published The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology; find out more about the bookhere: https://thediamondswithinus.orgTo learn more about Melissa and about Karuna Training, visithttps://karunatraining.com

Some conversations don't just shift your perspective—they rearrange you. This is one of them.In this episode of The Activate Change Podcast, I (Chloë) sit down with Dr. Rae Johnson—one of the most brilliant minds in somatics and social justice, a leading voice in embodied activism, and one of my own beloved coaches and mentors. Rae has held me through some of the most pivotal moments of my life: caring for my father through terminal cancer, grieving his loss, stepping into my own power as a healer, teacher, and leader.What I've come to realize is that this deep personal somatic work isn't just personal—it's political. And really important. In this conversation, we dive into: ✨ How oppression lives inside our bodies—not just “out there” in the world ✨ Why mind-body disconnect isn't accidental (hint: systems of power depend on it) ✨ The sneaky, internalized rules we follow without even realizing it (hello, introjects) ✨ How embodiment isn't just about feeling better—it's about reclaiming what was stolenRae's book, Embodied Activism, puts words to things you've felt your entire life but never had language for.You'll not leave this conversation the same and maybe a step closer to being even more yourself than you have in a long, long time.A little bit more about Dr. Rae Johnson:Rae Johnson, PhD, RSW, RSMT, BCC is a social worker, somatic movement therapist, and scholar/activist working at the intersections of embodiment and social justice. Rae's approach to their work has been shaped by decades of frontline engagement with street youth, women in addiction recovery, psychiatric survivors, and members of the queer community. Since completing their doctoral studies at the University of Toronto, Rae has held academic positions in several somatic psychology programs, including at Naropa University and Pacifica Graduate Institute. They currently teach somatic psychology at the California Institute of Integral Studies and co-direct an online certificate program in embodied social justice.Rae's research on the everyday embodied experiences of oppression has been articulated in numerous publications, including their books Embodied Social Justice and Embodied Activism. Committed to making their research both accessible and impactful, Rae also designs and produces collaborative community performances that engage non-academic audiences in the issues that affect members of marginalized communities. Anchored in a form of embodied narrative ethnography called ‘body stories', these performances are designed to elicit a visceral (not just intellectual) response to the material.For more info on Dr. Rae Johnson, go to: https://raejohnsonsomatic.com/Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

In this episode, Veronique Mead, MD, MA, SEP, founder/consultant at Chronic Illness Trauma Studies interviews Psychologist Tony Madrid, PhD of Russian River Counselors on his work reversing asthma in children by helping their mothers heal from bonding disruptions. Childhood asthma can be cured if the child is not bonded with their mother. That occurs when babies are removed too soon from their mother or when the mother has suffered some terrible thing in her life, like divorce or death in the family. When the trauma is healed and a new birth is created in the mother's mind, the child's asthma will improve.Veronique Mead, MD, MA was a Dartmouth-affiliated assistant professor of family medicine and obstetrics. She retrained with a Master's degree in somatic psychotherapy from Naropa University and additional specialty training in pre and perinatal and other forms of trauma. For the past 25 years she has explored the scientific literature on how effects of trauma from the prenatal and other periods in a person's life can influence risk for autoimmune and other chronic illnesses. She shares the research on her blog Chronic Illness Trauma Studies https://chronicillnesstraumastudies.comTony Madrid, PhD has a Doctorate from Washington State University and completed a Fellowship in Medical Psychology at University of California at San Francisco. He ran California's licensing board for four years and was a lecturer at the University of San Francisco for 11 years. He's been a staff psychologist at Sonoma County for 3 years and a member of Russian River Counselors for 25 years. Madrid has over 30 papers published on Bonding Therapy and its cure for childhood asthma. https://mibsonoma.weebly.comIn This EpisodeContact Veronique:BlogFacebookLinkedInYouTubePinterestInstragramContact Tony:WebsiteEmail: madrid@sonic.netRussian River Counselors' phone: (707) 865-1200---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Raghu welcomes Tibetan Buddhist teacher Dzigar Kongtrul Rinpoche for a conversation on being diligent and consistent in our practice.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode of Mindrolling, Raghu and Dzigar have a discourse on:Dzigar's upbringing in a Tibetan refugee camp in IndiaThe magic of the great Buddhist mastersUsing discriminating wisdom and blending Bhakti & BuddhismPractical ways to have a balanced lifeBeing a non-judgmental witness to ourselves, others, and the worldMeeting our intention with action rather than getting lost in the mundaneRemedying the three forms of laziness through consistent effortThe fruits of being diligent in our practiceShantideva, an 8th-century Indian philosopher, monk, and scholarMotivation and understanding how our actions serve usKnowing when to take a break in order to reenergize ourselves for full engagementThe joy in seeing through our intentions to the endAbout Dzigar Kongtrul Rinpoche:Dzigar Kongtrul Rinpoche was born in the Northern Indian province of Himachal Pradesh to Tibetan refugee parents. Rinpoche grew up in a monastic environment. He was trained in the Longchen Nyingtik lineage of the Nyingma school as well as the Khyen-Kong Chok-Sum lineages. He moved to the United States in 1989 with his family and began a five-year tenure as a professor of Buddhist philosophy at Naropa University (then Institute) in 1990. Not long after arriving in the United States, Rinpoche founded Mangala Shri Bhuti, an organization established to further the practice of the Longchen Nyingtik and Khyen-Kong Chok-sum lineages. He established a mountain retreat center, Longchen Jigme Samten Ling, in southern Colorado, where he spends much of his time in retreat and guides students in long-term retreat practice. When not in retreat, Rinpoche travels widely throughout the world teaching and furthering his own education. Keep up with Rinpoche's happenings HERE.Pick up your own copy of Dzigar Kongtrul Rinpoche's book, Diligence: The Joyful Endeavor of the Buddhist Path.“We need to succeed in our field to be able to meet our intention with action, to have concrete outcomes. Whether that is in the spiritual path, sports, business, or creating a balanced life with health and well-being for oneself and one's family, in all of this, the effort is essential. Effort in a way that is not sporadic, but consistent effort.“ – Dzigar Kongtrul RinpocheSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Crystal sits down with Dr. Jeremy Moore, Dean of Students at Naropa University, who shares the unique challenges and opportunities of being an internal candidate for housing and residence roles. Our guest shares his personal stories on navigating the hiring process, receiving, and utilizing feedback, and managing the transition after not being selected. Whether you're an aspiring internal candidate or a hiring manager, this conversation offers valuable insights.

Melissa Moore Ph.D. is the steward of North American Karuna training since 2014, and co-founded Karuna Europe in 1996. Melissa has her MA in Contemplative Psychotherapy from Naropa University in Boulder, Colorado, and her Ph.D. in Psychological Anthropology from the California Institute of Integral Studies.Melissa has been a student of Vajrayana Buddhism and Chogyam Trungpa Rinpoche since 1979. She was the founding Director of the Felton Institute for Research and Training in San Francisco (2006–2016). She has been involved in community-based research for the most marginalized populations in California, trained front-line providers in mental health in evidence-based practices, and then researched the outcomes.Melissa is the Executive Director of Karuna Training and a lead faculty. She has taught Karuna Training in nine countries and in four states in the U.S. She lives in Denver with her dog and husband.Melissa recently published The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology; find out more about the bookhere: https://thediamondswithinus.orgTo learn more about Melissa and about Karuna Training, visithttps://karunatraining.com

After 8 years of interviewing people in the regeneration sector, It's become clear to me that knowledge is not as valuable as experience. Gathering facts, concepts and theories is great up to a point, but until you put those ideas into practice, it's impossible to know if those ideas clash with your reality, or require adaptation to what's really going on on the ground. For this reason I was excited to see that Don Hall, who has worked with the transition towns movement in various capacities for 16 years now, has come out with a new book titled, The Regeneration Handbook: Transform Yourself to Transform the World. Don also holds a Master's in Environmental Leadership from Naropa University, a certification in Permaculture Design from the Central Rocky Mountain Permaculture Institute and is currently the Training Coordinator for Transition Network. You can find accounts of much of his work and learnings at his website and blog at evolutionary change.org In this episode a lot of what we explore revolves around the International Transition Network, how it started, and how it's grown to a movement since the early 2000s. We go into Don's practical experience building the transition movement in both Colorado and Florida, some of the shared priorities of those communities that formed the basis of initiatives and unity that was formed, and how others can participate in creating these kinds of programs in their own communities. We also get into related topics like how transition is as much an internal process as an external community one, and the skills that Don believes we need to relearn in order to live in close knit communities the way that almost everyone used to in recent history.

Monet was nearly blind when he painted his most iconic works. Michael Jordan got cut from his high school basketball team. Joe Biden lost several presidential bids. Donald Trump filed bankruptcy. No one who has achieved greatness ever did so without massive work, constant failure, and weighty self-doubt.My guest on today's episode is Barbara Rudlaff, a first-class artist, a gifted art teacher, and one of my parents.You can find her work on Instagram and on her website. She teaches at Naropa University. Wanna read my work?Find it here. I write lots of fiction, mostly magic-laced (speculative). Luke and Lyle live at the center of my cornerstone series, The Luke In Time Mysteries. Get full access to Becoming A Household Name at jodyjsperling.substack.com/subscribe

Welcome to the Psychedelic Conversations Podcast!Episode 151:In this episode, Ena shares her deeply personal journey into plant medicine, beginning from a place of suffering, anxiety, and depression, and how these sacred tools ultimately transformed her life. We explore the critical role of intention, discernment, and trust when working with psychedelics, as well as the importance of ethical guidance and integration. Ena also sheds light on the complexity of different approaches—shamanic, therapeutic, and self-guided—and the challenges surrounding the Westernization of these ancient traditions. Join us for a profound discussion on surrender, healing trauma, and how we can bring the wisdom of these medicines into our daily lives!About Ena:Ena Vie is a seasoned spiritual and psychedelic facilitator, musician, and teacher with over two decades of experience facilitating ceremonial experiences for a worldwide audience. She specializes in using presence and moment-to-moment awareness to guide individuals through the integration of psychedelic experiences. Ena creates a supportive environment for healing and self-discovery, blending radical compassion with deep listening. Ena holds a B.A. in English Literature from UCLA and a Master's Degree in Indigenous Science from Naropa University. Her extensive background includes studies in Jungian Psychology, Shamanism, Meditation, and Earth-based traditions. She co-founded the Institute for the Integration of Psychedelics and Consciousness where she teaches online and in-person integration courses, meditation workshops, mentorship programs, and in-person retreats for profound integration and healing for both students and facilitators of psychedelics and consciousness.Connect with Ena:Website: https://tiipc.com/Thank you so much for joining us!Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness.For more information, please head over to https://www.psychedelicconversations.comPlease share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversationsThis show is for information purposes only, and is not intended to provide mental health or medical advice.About Susan Guner:Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.Connect with Susan:Website: https://www.psychedelicconversations.com/Facebook: http://www.facebook.com/susan.gunerLinkedIn: https://www.linkedin.com/in/susan-guner/Instagram: http://www.instagram.com/susangunerTwitter: http://www.twitter.com/susangunerBlog: https://susanguner.medium.com/Podcast: https://anchor.fm/susan-guner#PsychedelicConversations #SusanGuner #EnaVie

Sanskrit translations, a deep bioregional sense of place and homages to dead (mostly) poet friends makes Andrew Schelling's new book a compelling distillation of subjects he's been tracking for over 40 years. Author of “Tracks Along The Left Coast: Jaime D'Angulo & Pacific Coast Culture” and “From the Arapaho Songbook” and many other titles, he lives in the mountains outside of Boulder, Colorado, and teaches poetry and Sanskrit at Naropa University. The new book is Forests, Temples and Glacial Rivers, published by Empty Bowl.

Dr. Judith Simmer-Brown is Professor Emeritx of Religious Studies at Naropa University, where she has been on the faculty since 1978. She has practiced Tibetan Buddhism for almost 50 years and is a direct student of Chogyam Trungpa Rinpoche. She serves on the steering committee of the American Academy of Religion's Contemplative Studies Group, and has published widely on Tibetan Buddhism, women in Buddhism, interreligious dialogue, and contemplative studies. In this episode, we explore the ins-and-outs of interreligious dialogue, the historic Buddhist-Christian Dialogues at the Naropa Institute, the retreats held before and after those dialogues, the dialogue of theology and devotion, public and private dialogue, ‘interreligious' and ‘interspiritual' dialogue, the development of the first course in Interreligious Dialogue at Naropa and its skills-based approach, the cultivation of good dialogues and dialoguers, as well as personal cultivation of one's spiritual life.Charis FoundationGolden Turtle SoundSupport the show

SYNOPSIS:In this episode, Ali Mezey dives into an enlightening conversation with financial therapist Bari Tessler. Bari, a pioneer in the financial therapy field with a master's degree in somatic psychology from Naropa University, shares her unique somatic-based financial therapy methodology.  Bari highlights the importance of integrating body awareness with financial literacy and exploring how emotions play a major role in our money decisions. She details the development of her three-phase approach: money healing, money practices, and money maps. The episode is filled with stories and practical tips about body check-ins, overcoming under earning, and learning to have empowered money conversations. To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comAli's short description of Constellation Work: https://studio.youtube.com/video/ADAHZWOzRDM/editMORE BARI TESSLER:Website: www.baritessler.com Facebook: Bari Tessler Lindin Instagram: @baritessler Bio:Hi, I'm Bari Tessler, a financial therapist and a pioneer in the financial therapy field. I have a Masters degree in Somatic Psychology from Naropa University, 1998, and ran a bookkeeping business for therapists and artists. In 2001, I merged all my training and created a somatic-based Financial Therapy methodology that I've been teaching via my Art of Money program and a Mentor Program. I am also the Author of The Art of Money: A Life-Changing Guide to Financial Happiness and The Art of Money Workbook. In my group programs and private financial therapy, I've guided thousands of people to bring healing, un-shaming, and empowerment to our money relationships and all that it touches. I live in Boulder, Colorado with my husband, son, many cats + large puppy.OTHER RESOURCES, LINKS AND INSPIRATIONS:Fight, Flight, Freeze and Fawn are common trauma responses that reveal how the nervous system reacts to stress or danger. In this episode, we explore these instinctive behaviors and their impact on emotional regulation, decision-making, and relationships.The four trauma responses most commonly recognized are: Fight – when we believe that if we are able to maintain power over the threat, we will gain control. This can look like physical fights, yelling, physical aggression, throwing things, and property destruction. It can also look like balling your hands into fists, feeling a knot in your stomach, crying, being argumentative, or experiencing a tight jaw.Flight – when we believe that if we are able to escape the threat and avoid conflict, then we will not be harmed. This can look like running away and avoiding interactions with others," notes Moronu. To avoid uncomfortable feelings, you may escape the situation by staying busy or fleeing for the exit whenever things get tough. Freeze – it might look like being at a loss for words, retreating into your mind, having a hard time breaking out and being present, sleeping, dissociating/spacing out, and going emotionally or physically numb.”Fawn – people-pleasing and engaging in pacifying behaviors. It's characterized by prioritizing people above all else by doing whatever they want to diffuse conflict and receive their approval. It seems good to be well liked and defer to others to secure safety, but not when it's at the cost of losing yourself. It can reach a point where you abandon yourself and your needs by merging so thoroughly with others.“Fight, Flight, Freeze, Fawn: Examining The 4 Trauma Responses” – Julie NguyenTamara SlaytonPeter LevinePersonal Geometry and Family Constellation Work The Big Leap by Gay HendricksSo Barbara Stanny Overcoming Under Earning Mikelann ValterraENCOURAGE US!: Donate $5 THE WIND BENEATH OUR WINGS. DONATE $25+Sharing is free! And so is rating us! These are also incredibly helpful ways you can support us in sharing this transformative information. Thank you, Bari!

Akasha J. Smith, PhD is the founder of School of Awakening which offers The Professional Intuitive Healer Certification Program and Transformational Retreats in Bali and Costa Rica. She's been Teaching,  facilitating Intuitive Healing sessions, Transpersonal Counseling and Past Life Regressions for people around the world for more than 20 years. She also offers Akashic Records Readings and Channeled Awakening Transmissions.One of her favorite parts about the work is watching people's hearts, bodies, minds and souls open to the connection and lives they've been so deeply longing for. When someone is ready and really shows up, true healing simply happens. With that can come a freedom unlike anything else that is absolutely beautiful to witness…another human shining.Akasha's Soul Purpose is to Help People Remember and Be Who they Truly Are. She does this through teaching, healing and creative expression. She is Deeply Passionate about Teaching Intuitive People, even if they Doubt their Abilities, how to Become Professional Healers, Heal Themselves and Awaken. Akasha has taught everything from Human Development Psychology to Creativity Enhancement and Dance to How to Connect with your Spirit Guides.She taught Mindfulness Meditation in Naropa University's Graduate Transpersonal and Contemplative Psychology Counseling Programs. Akasha researched Passionate Engagement for her Doctorate in East West Psychology at The California Institute of Integral Studies. She has a Masters Degree in Psychology from The Institute of Transpersonal Psychology with specializations in Teaching, Education & Research and Creative Expression. Akasha graduated from Naropa University with a Bachelor's degree in Contemplative Psychology and minors in Traditional Eastern and Healing Arts and Improvisational Dance. She also trained in The Clairvoyant Program at Psychic Horizons Institute and The Colorado School of Transpersonal Counseling and Hypnotherapy where she became an internationally certified hypnotherapist. She completed her yoga teacher training in Rishikesh, India and has studied traditional dance in Bali, Thailand, Hawaii and Spain.Akasha is a best-selling contributing author of Activate Your Life and just finished contributing to a 2nd book on Awakening Experiences and their impact on daily life. She was the co-author of a Transformation from Trauma study which was published in the peer-reviewed academic journal, The International Journal of Transpersonal Psychology.When Akasha isn't helping people Become Counselors and Healers and Leading Retreats, she's Creating Lightcode Art, Writing Poetry or Traveling the World Solo studying Dance, Healing and Yoga. You can contact her at https://www.schoolofawakenedliving.com/

In today's episode, I was delighted to speak with Dr. Katy Jane. Dr. Katy is a Vedic scholar, Sanskrit expert, and spiritual facilitator who teaches yoga teachers and offers online Vedic astrology immersions. She earned her doctorate in Religious Studies from the University of California, Santa Barbara in 2001. She also studied Sanskrit, Hindi, and Bengali in Calcutta, India.  Dr. Katy taught at the University of Colorado and Naropa University in Boulder. She created Sanskrit for Yogis, a traditional method for learning the sacred language of yoga and is the author of Awakening with Sanskrit. She also writes for Embodied Philosophy. Dr. Katy lives in Dunagiri Retreat in the Himalayan foothills of India with her husband and Tibetan mastiffs. This is the first time I've had Katy or anyone else on the podcast to talk about Jyotisha, including the current transits or happenings taking place right now according to Vedic Astrology. Links:Free 2025 Vedic Astrology Planetary Transits ReportFree Dec 8, 2025 Webinar 2025 Vedic Astrology Predictions & Insights with Dr. Katy Jane Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Akasha J. Smith, PhD is the founder of School of Awakening which offers The Professional Intuitive Healer Certification Program and Transformational Retreats in Bali and Costa Rica. She's been Teaching,  facilitating Intuitive Healing sessions, Transpersonal Counseling and Past Life Regressions for people around the world for more than 20 years. She also offers Akashic Records Readings and Channeled Awakening Transmissions.One of her favorite parts about the work is watching people's hearts, bodies, minds and souls open to the connection and lives they've been so deeply longing for. When someone is ready and really shows up, true healing simply happens. With that can come a freedom unlike anything else that is absolutely beautiful to witness…another human shining.Akasha's Soul Purpose is to Help People Remember and Be Who they Truly Are. She does this through teaching, healing and creative expression. She is Deeply Passionate about Teaching Intuitive People, even if they Doubt their Abilities, how to Become Professional Healers, Heal Themselves and Awaken. Akasha has taught everything from Human Development Psychology to Creativity Enhancement and Dance to How to Connect with your Spirit Guides.She taught Mindfulness Meditation in Naropa University's Graduate Transpersonal and Contemplative Psychology Counseling Programs. Akasha researched Passionate Engagement for her Doctorate in East West Psychology at The California Institute of Integral Studies. She has a Masters Degree in Psychology from The Institute of Transpersonal Psychology with specializations in Teaching, Education & Research and Creative Expression. Akasha graduated from Naropa University with a Bachelor's degree in Contemplative Psychology and minors in Traditional Eastern and Healing Arts and Improvisational Dance. She also trained in The Clairvoyant Program at Psychic Horizons Institute and The Colorado School of Transpersonal Counseling and Hypnotherapy where she became an internationally certified hypnotherapist. She completed her yoga teacher training in Rishikesh, India and has studied traditional dance in Bali, Thailand, Hawaii and Spain.Akasha is a best-selling contributing author of Activate Your Life and just finished contributing to a 2nd book on Awakening Experiences and their impact on daily life. She was the co-author of a Transformation from Trauma study which was published in the peer-reviewed academic journal, The International Journal of Transpersonal Psychology.When Akasha isn't helping people Become Counselors and Healers and Leading Retreats, she's Creating Lightcode Art, Writing Poetry or Traveling the World Solo studying Dance, Healing and Yoga. You can contact her at https://www.schoolofawakenedliving.com/

In this episode we are crossing the veil into the realms of oracular vision with Julia's guest Zahra Indigo Ronlov. You will be soaked into a conversation about the beauty, peace, and wisdom of Siwa Oasis, the oracular gem of Egypts Temple Landscape.Tune in to discover:How remembering Ma'at as universal concept and order of truth  supports you to navigate the tapestry of your life The role of Siwa in the energetic temple grid of Egypt and its sister connection to DelphiWhy there are no shitty choice points in your lifeZahra's personal initiation moment and how it forever changed her relationship with god/ goddessA profound transmission by Zahra to guide you into a deeper remembrance of selfAbout Zahra:Zahra Indigo Rønlov MA received her master's degree in ecopsychology from Naropa University and is a Minister of Walking Prayer. She is a Sufi initiate and a PhD student. As a Priestess of the ancient Egyptian goddess Ma'at, she serves Truth in every way she is able to perceive it. With an endless entrepreneurial spirit, she owns and operates Sacred Witness LLC, the parent company for Sacred Witness Alchemy offers 1:1 healing sessions and occasional classes and workshops, Sacred Witness Pilgrimages offers sacred travel, and Truthouse Press under to self-published her first book, The Gifts of Ma'at. Zahra Indigo is honored to guide those who find their way to her to the transformation of that which needs healing by creating a space for physical, spiritual, and emotional health to take root. She is a sacred witness to the unfolding complexity, beauty, and mystery of this existence and it is her intention to live life in service to the health of our planet and all who reside here. In this she has discovered something quite profound, a bit challenging, and most definitely rewarding.Get your copy of her book “The gifts of Ma'at”.Connect with Zahra:Website:  https://sacredwitness.centerFacebook: Zahra.indigo.ronlovsacred.witness.alchemy/sacred.witness.sanctuary/Youtube: SacredWitness8If you like the show, please do me a favor and like, follow and leave me a review or tag me on your socials #thesacredtravelpodcast. Thank you so much! Ready to embark on your own expansion journey?Check out upcoming Conscious Travel and Sacred Site Pilgrimages with me.Seeking guidance and clarity for a land calling or a conscious travel experience? Book your Soul Wisdom Quest Counseling with me.Connect with me on Instagram: @soul_wisdom_by_julia For more information and to subscribe to my newsletter, visit www.soulwisdom.ch.Send me a message!Support the show

Is trauma real? In what sense? These questions don't in any way deny the real suffering of people diagnosed with trauma. Instead, they ask how we might take a broader and deeper look at trauma, in order to heal and transcend it. How can we do better in reducing the emergence of traumatizing experiences, and how can we do better in supporting ourselves and other in healing from these experiences, and opening up new possibilities for evolutionary learning?In her book Spacious Minds, anthropologist and clinical psychologist Sara E. Lewis invites us to see that resilience is not a mere absence of suffering. Sara's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness.Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.Sara Lewis, PhD, LCSW is co-founder and Director of Training and Research at Naropa University's Center for Psychedelic Studies. Sara earned her PhD at Columbia University in medical anthropology and public health; her research sits at the intersection of religion, culture and healing with an emphasis on non-ordinary states. As a Fulbright scholar, she conducted long term ethnographic research in India, culminating in her book, Spacious Minds: Trauma and Resilience in Tibetan Buddhism, which investigates how Buddhist concepts of mind shape traumatic memory and pathways to resilience. As a contemplative psychotherapist, she specializes in intergenerational trauma and healing through Somatic Experiencing and psychedelic-assisted therapy.

Send us a textIn this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Psychology from Naropa University, polyvagal training with Deb Dana and extensive training at the Hartford Family Institute in body centered psychotherapy. Through her practice of contemplative movement, apprenticeship with a Buddhist monk, and her unique blend of Akashic records and Usui reiki, she weaves offerings that invite people to live with greater aliveness, clarity and ease. Marietta discusses her journey into this holistic field, touching upon her background in meditation, yoga, and somatic practices. Key themes include the essence of transpersonal and somatic psychotherapy, inner and outer witnessing, and nervous system regulation through polyvagal theory. The conversation further delves into recollective meditation, authentic movement, and their benefits for mental well-being. Marietta also breaks down common myths about therapy, highlighting its importance beyond problem-solving to enhancing human connection, and shares practical steps for self-care and mental health improvement. This episode serves as a rich resource for those intrigued by alternative therapeutic methods and personal growth.Understanding Transpersonal and Somatic PsychotherapyThe Concept of Inner and Outer WitnessExploring Polyvagal TheoryRecollective Meditation and Authentic MovementListening to Our BodiesCommon Myths of PsychotherapyConnect with Marietta:www.mariettaskeen.comIG:  www.instagram.com/movebemovedFB:  https://www.facebook.com/mythrivingvillage://My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Kathryn Solie is widely known for her work as a "poisonous" plant educator. She feels that her current mission is to foster a greater cultural understanding of certain aspects of plant consciousness and, ultimately, to help build a community of unique practitioners who engage in dialogue, learn from, and support one another, both in their commonalities and differences.She believes that together, we can recover the most ancient human lineage—our relationship to the wisdom of the plant kingdom.Kathryn studied painting at Naropa University, a Buddhist-inspired school in Boulder, Colorado, completed a sacred plant medicine apprenticeship with the Gaia School of Healing in Putney, Vermont, and underwent training in Hakomi, a mindfulness-based, body-centered psychotherapy. While all of these trainings have influenced her work, they pale in comparison to what she has learned from the plants themselves.Episode Highlights▶ How Kathryn got started with poisonous plants and the teachings they have for us around fear▶ How these plants can bring us to those threshold places within our own psyches▶ The role psychedelics play in healing and how Kathryn uses them in her work ▶ The major piece of integration missing in the psychedelic space right now▶ The power of Hakomi and the therapeutic practices that can be used for healing purposes ▶ The ability you have to lose yourself with these plants and the connection to trauma ▶ How poisonous plants are used in the medicine world for different purposes▶ The work Kathryn does in her classes and how she safely introduces people to the world of poisonous plants▶ Upcoming classes Kathryn has available and the different ways you can work with herKathryn Solie's Links & Resources▶ Website: kathrynsolie.com▶ Instagram: https://instagram.com/persephonespath▶Facebook: https://www.facebook.com/persephonespath0▶YouTube: https://www.youtube.com/@1800CallKathryn▶ TikTok:  https://www.tiktok.com/@1800callkathryn Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into a Transformational Business: https://bethaweinstein.com/psychedelics-in-business▶ The True Path Entrepreneur Group Business Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's Other Programs & Courses: https://bethaweinstein.com/services▶ Beth Weinstein's Instagram: http://instagram.com/bethaweinstein▶ Beth on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join Beth's FREE Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

Are you looking for a way to dive into deep feelings and come out the other side refreshed? Tune in for an inspiring discussion with Meredith Heller on her new #book Writing by Heart: A Poetry Path to Healing and Self-Discovery. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Meredith Heller is a poet, singer-songwriter, and educator with degrees in writing and education. She studied in the graduate departments of Johns Hopkins University, Naropa University, and Goddard College. She leads writing workshops online and in-person at schools, juvenile detention centers, women's prisons, and wellness retreats. http://www.MeredithHeller.comFor more show information visit: www.MariannePestana.com#book #newbook #bookclub  #MomentsWithMarianne

Tibetan medicine may indeed derive from thousands of years of Tibetan and Buddhist tradition, yet its essence is timeless. Learn what makes this unbroken Buddhist healing system work with grace, ease, and power to effect lasting change.Join Menpa (Doctor of Tibetan Medicine) Nashalla G. Nyinda as she shares techniques that demystify and bring forward these profound practices. You need only look to the kitchen cabinet, your garden, and within to begin to apply basic principles of Tibetan Medicine into applicable and practical healing wisdom.ABOUT DR NASHALLADr Nashalla began to study Tibetan Medicine in 1999 earning an Interdisciplinary Studies BA from Naropa University in 2001. At the urging of her root lama Venerable Thrangu Rinpoche, she continued pursuing Tibetan medical studies in India, eventually earning her Menpa degree (Doctor of Tibetan Medicine) conferred by Qinghai Tibetan Medical College, Tibet (China) and The Shang Shung Institute of Tibetan Medicine in 2009. Her Master of Acupuncture in the Five Element lineage is from the Institute of Taoist Education & Acupuncture. Nashalla teaches worldwide and is Associate Adjunct faculty at Naropa University. Founding The Sowa Birthing Method™ for women in the late stages of pregnancy or postpartum, she aims to prevent delivery complications and postpartum depression. Nashalla is the clinical director at the Nyinda Clinic of Tibetan Medicine & Holistic Healing in Boulder, Colorado USA. Hosted on Acast. See acast.com/privacy for more information.

With a master in depth psychology, Simon Yugler is an internationally experienced psychedelic therapist, educator, and the author of the book, Psychedelics & the Soul: A Mythic Guide to Psychedelic Healing, Depth Psychology, and Cultural Repair. He has taught for five psychedelic facilitator training programs including Naropa University and Inner Trek. Simon draws on his diverse experience learning from Indigenous cultures, including the Shipibo ayahuasca tradition and the Native American Church. For a year-and-a-half, he routinely served as a retreat leader with MycoMeditations, a leading psilocybin therapy retreat center in Jamaica. Prior to becoming a therapist, he served as an experiential educator and guide, leading immersive study-abroad journeys for young adults across 10 countries. Based on the land now called Portland, Oregon, Simon is passionate about helping his clients navigate the liminal wilds of the soul.Episode Highlights▶ The “psychedelic residency” Simon experienced in Jamaica and how he made psychedelics his career▶ What differentiates depth psychology from other fields of psychology and how it makes room for psychedelics ▶ Simon's book and how it can be used by people who are on a healing journey or looking to explore the human consciousness ▶ The concept of cultural repair and how psychedelics are uniquely poised to address these issues▶ The role of psychedelics in our society now and where they are headed in the future ▶ A dive into what is true and what isn't while experiencing plant medicine and how to truly understand what is unfolding▶ How Simon helps people learn from psychedelic medicine through retreats ▶ The deep work and experience it takes to become a psychedelic therapist or facilitator and the danger of people trying to do it too soon ▶ What to do if you want to get involved in the psychedelic industry but don't have a lot of experience with it▶ The archetype of the trickster and how psychedelics are most closely aligned with itSimon Yuglers Links & Resources▶ Website: https://simonyugler.com/▶ Instagram: https://www.instagram.com/depth_medicine/▶ Substack: https://simonyugler.substack.com/ Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into a Transformational Business: https://bethaweinstein.com/psychedelics-in-business▶ The True Path Entrepreneur Group Business Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's Other Programs & Courses: https://bethaweinstein.com/services▶ Beth Weinstein's Instagram: http://instagram.com/bethaweinstein▶ Beth on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join Beth's FREE Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

“There's an intelligence that emerges out of being together in a connective way, that we can call The Keeper, or we can call it The Emergent Mind in interpersonal neurobiology.”"It was an example for me of what I want to build as a community and how I want to build it and participate with people."Susu, Martha, and Patrick joined us to share about their transformational experience designing a weekend program together for the first time, using principles like Designing with Natural Cycles and the Ten Stones. Everyone that participated was moved by the way the experience unfolded, and what is possible when we slow down and listen deeply to The Keeper, remaining present to what most wants to emerge in that moment within the group. If you have been considering starting a program or offering something, this conversation will inspire you and give you insight into what's possible. Enjoy!Janet (Susu) Marley is earning an MA in Ecopsychology from Naropa University. She is currently researching styles of governance in traditional indigenous societies of Turtle Island and how such wisdom ways can positively influence contemporary ecocentric and regenerative residential communities and bioregional initiatives. She is a dedicated student of the Tracker School, and committed to carrying the wisdom of the lineage into the future. Janet is a community organizer with an abiding interest in co-creating intentional living and learning centers that model and teach connection and reciprocity with the natural world. She is integrating the 8 shields design model into this work. Her gifts and roles include mentor, healer, event producer, and guide to ceremony, council, rites of passage, ecotherapy, and trauma integration work. She is a Montessori-trained educator and mom of two young children.Martha Meacham is a professional educator with a Ph.D. in Education living in the Austin, Texas area. After decades in higher education, she is focusing on bringing people together who want to explore deep relationships within nature, themselves and others. She brings natural design principles (8 Shields) to her classroom for first time-in-college students to reflect on what they need from their college experience to successfully accomplish what they want. As a Niasziih practitioner, she promotes mind~body~spirit~soul wellness, rooted in the Earth. Aligned with this, she is an Apprentice Tracker, and a Quest protector. She has also learned Tellington TTouch Method for humans and companion animals from Linda Tellington-Jones. Learn more about Martha's healing work at heartfelttouch.usPatrick Monroney lucked into some great mentors and teachers in the outdoors when he moved to Alaska in 1987. He learned fishing, plants, and survival, and started an outdoor school for kids and adults. Patrick has taught flora, plantlore, fishing, survival skills, leadership and community building to children and adults for thirty years. He is a cancer survivor, and his current communities are the Tracker School Keepers group and the Helpers Mentoring Society.Show Notes & ReferencesIf you want to learn more about the Ten Stones, join us for Embodying Unity With Nature, which starts on Oct 17, 2024. We are also holding a free event, Harmonizing with Nature, on Oct 3rd, 2024Visit Living Connection 1st for more information about our work.

Jared Hinton M.A, M.A.T, LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psychology program and a student of the Appalachian Gestalt Institute in Asheville. In this episode, Jared and I have a conversation about the challenges men face in having healthy relationships. We talk about how men can save relationships by learning vulnerability and that vulnerability is a great strength. We point out that many men experience intense emotions but, lack the training and support to make sense of those feelings. Men deserve to be seen, and their emotions validated, without their masculinity being called into question. Connect with Jared Hinton: Jaredhinton.org Email:jaredhintonpsychotherapy@gmail.com Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  Check out our Guided Audio Practices and Meditations at Relationships! Let's Learn About It. You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

Joining us on the show this week is author, LMFT, and professor from Naropa University, Bruce Tift! Having been in private practice since 1979, Bruce has served thousands of clients on the path toward becoming more in touch with their immediate experience in an effort to have better relationships to themselves and others. As a practitioner of Vajrayana Buddhism for over 40 years, Bruce brings a unique perspective that combines Buddhist wisdom and the best that the Western Psychotherapeutic model has to offer. He's given presentations all around the world on this material and has released a book called ‘Already Free” Buddhism Meets Psychotherapy on the Path to Liberation'. In this conversation we talk about the merger of these two distinct and oftentimes contradictory paths of working with ourselves. Through that lens, we ask the question, what are our neuroses and is there really a problem with who I am today? Show Topics - Contrasting Religion and Spiritual Path - How Can Western Therapy be More Effective? - Non-Self and Therapy - Embodied Emotional Vulnerability - Is There Really a Problem with Us? - Anxiety As a Method to Take Care of Ourselves - The Various Styles of Therapeutic Change - Self Aggression  - Holding Acceptance and The Desire to Improve Simultaneously - Confronting Neurosis - Meditation and Staying Open Links https://www.amazon.com/Already-Free-Buddhism-Psychotherapy-Liberation/dp/1622034112

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying with Richard Freeman. Join us as we explore the confluence of cultures, disciplines, and philosophies that have shaped Shane's path and discover how the principles of yoga continue to guide his eclectic life. Key Topics Discussed: Introduction to Shane Scaglione: Shane's early life in New York and his introduction to karate and beat poetry. His journey across various disciplines, including his studies at the Jack Kerouac School of Disembodied Poetics at Naropa University in Boulder, Colorado. Shane's Adventures and Encounters: Stories of meeting iconic figures like Allen Ginsberg, Wayne Kramer, and Ken Kesey. Shane's unique experiences living in New York, Los Angeles, and India, highlighting the cultural and philosophical diversity he encountered. Yoga as a Pathway: How Shane discovered yoga through his love of basketball and martial arts. His transition into the practice of Sivananda and Ashtanga Yoga and his eventual deep study under Richard Freeman. Life in India and Spiritual Practices: Shane's multiple trips to India, totaling three years, where he immersed himself in yoga practice, philosophy, and spirituality. His time spent with various spiritual teachers, including a significant stay at Amma's ashram in Kerala. Beat Poetry and Writing: Shane's passion for writing and beat poetry, influenced by Jim Carroll and other prominent poets. Readings from his books, "A Way in India, Volumes 1-3," that reflect his spiritual and poetic journey. Current Yoga Practices and Teaching: Shane's current role teaching at a yoga ashram in San Francisco and running yoga programs at tech companies like Asana. His thoughts on yoga as a lifestyle and its potential to transform lives beyond physical practice. Philosophical Reflections: Discussions on the teachings of Swami Bharati and their impact on Shane's understanding of yoga and spirituality. Insights into the deeper practices of yoga, including meditation, mantra chanting, and fire ceremonies (Homa). Closing Thoughts: Harmony reflects on the importance of integrating yoga into daily life and how listeners can deepen their practice by joining her Inner Circle Mentorship. Resources and Links: Learn more about Shane Scaglione and his teachings: 8 Limbed Yoga Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Subscribe & Listen: Don't forget to subscribe to Finding Harmony Podcast for more episodes filled with enriching discussions and insights into the world of yoga

Dr Pat Ogden is the creator of the Sensorimotor Psychotherapy Method, a pioneer in somatic psychology, an author, international lecturer and one of the leading voices revolutionising our approach to healing trauma. Her books include “Trauma and the Body”, “Sensorimotor Psychotherapy”, and “The Pocket Guide to Sensorimotor Psychotherapy in Context”, which advocates for an anti-racist perspective in psychotherapy practice. In this conversation, you'll learn: — What sensorimotor psychotherapy is, how it was developed and the foundational principles it is built upon. — Why the body is “a manifestation of the unconscious”, how each of our bodies tell a story and how to tune in to the story that your body might be telling you. — How relational misattunements in early life are stored somatically, and how the developing self is defined both by who our caregivers perceive us to be, and also who they deny us to be — The role our sociocultural context plays in our mental health and wellbeing. — The importance of taking an experiential approach to your therapeutic education. And more. You can learn more about Dr Ogden's work at: www.sensorimotorpsychotherapy.org. --- Pat Ogden, PhD, is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method, and founder of the Sensorimotor Psychotherapy Institute.  Dr. Ogden is trained in a wide variety of somatic and psychotherapeutic approaches, and has over 45 years of experience working with individuals and groups.  She is co-founder of the Hakomi Institute, past faculty of Naropa University (1985-2005), a clinician, consultant, and sought after international lecturer. Dr. Ogden is the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy  and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015) both published in the Interpersonal Neurobiology Series of W. W. Norton. Her third book in this series, The Pocket Guide to Sensorimotor Psychotherapy, published in 2021, and she is working on Sensorimotor Psychotherapy for Children, Adolescents and Families with Dr. Bonnie Goldstein. Her current interests include groups, couples, children, adolescents, and families; complex trauma; Embedded Relational Mindfulness; implicit bias, intersectionality and culture; the relational nature of shame; presence, consciousness, and the philosophical/spiritual principles that underlie Sensorimotor Psychotherapy. --- Interview Link: — The Pocket Guide to Sensorimotor Psychotherapy in Context: https://amzn.to/3yHyYnq 3 Books Dr Ogden Recommends Every Therapist Should Read: — The Pocket Guide to Sensorimotor Psychotherapy in Context - https://amzn.to/3EES0xB — The Body Keeps the Score - https://amzn.to/3GHsUkn — Sensorimotor Psychotherapy: Interventions for Trauma and Attachment - https://amzn.to/3guqET7

On episode 235, Emily Kircher-Morris talks with somatic-centered psychotherapist Mary Martin about the benefits of somatic therapy for neurodivergent people. They discuss how this body-based approach complements traditional talk therapy by focusing on the body-brain connection, and about the importance of interoception and co-regulation. They describe strategies like body awareness, movement, and breathwork to help clients regulate their nervous systems and process emotions. With school starting soon, we have an opportunity for educators to learn more about 2e students by taking our course, Strategies for Supporting Twice-Exceptional Students. It's great for CE credits for educators, and the course will be enlightening to anyone curious about helping 2e students thrive in the classroom. Mary Martin is a somatic-centered psychotherapist who uses trauma-informed and strengths-based approaches in her therapy with both children and adults. She obtained a Bachelor of Arts degree in Dance Performance and Psychology from Oklahoma City University, which would later help her discover her purpose and passion for somatic-centered therapy. This led her to her Master's Degree in Somatic Counseling Psychology from Naropa University in Boulder, Colorado with a concentration in Dance and Movement Therapy. Mary's experience includes working in early childhood education with autistic and developmentally delayed children, children who have experienced trauma and neglect, and private practice settings. BACKGROUND READING Facebook

Ethan talks to one of his key teachers along the path, Dr. Gaylon Ferguson about Beginner's Mind, Original Mind and the relationship between Zen and Tantric Buddhism drawing from Dr. Ferguson's new book Welcoming Beginner's Mind: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Imposter Syndrome event on September 3 with Duncan Trussell and David Nichtern! Dr. Gaylon Ferguson, PhD, was core faculty in Religious and Interdisciplinary Studies for fifteen years at Naropa University. A senior Buddhist teacher, he has led mindfulness retreats since 1976 and is the author of the new book Welcoming Beginner's Mind (2024), Natural Wakefulness, and Natural Bravery.  

Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa University before attending the prestigious Bastyr University in Seattle, Washington where she earned a Master's degree in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. In her private practice, she combines the best of traditional natural medicine with cutting-edge integrative medicine to provide revolutionary therapies with extraordinary results. She works with individuals interested in solving their complex health concerns with a natural approach. Dr. Coles sits on the Hawaii state Board of Naturopathic Medicine, is a prominent public speaker and educator in naturopathic medicine, and is a firm believer in her role of “doctor as teacher”. If you are interested in learning more and working with Dr. Coles you can find her practice details in the links below. In this episode, we cover: - the differences between a naturopathic and conventional medicine approach to oncology - specific functional testing options for cancer patients & when they're recommended - why we're seeing a rise in cancer diagnoses - her best naturopathic solutions for navigating a cancer diagnosis ... and more! You can connect with her over on Instagram: @drkristencoles Or check out her website: colesnd.com If you'd like to contact her directly, here is her email: kristencolesnd AT gmail.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Acclaimed poet Anne Waldman has been a key figure in the Outrider experimental poetry community for over four decades. Her work, rooted in the Beat, New York School, and Black Mountain traditions, elevates feminist and activist themes through powerful performances. A prolific author with over 60 books, including Fast Speaking Woman and The Iovis Trilogy Waldman also co-founded the Jack Kerouac School of Disembodied Poetics at Naropa University.

Today my guest is Nancy Gentle Boudrie. For 35 years, Nancy helped Business Owners and Corporations achieve peak perform and create exponential success until she found her true passion and purpose working with people to manage high levels of stress and navigate unprecedented challenges.  She blends her business knowledge with her training from Jon Kabat Zinn's Mindful Based Stress Reduction and Naropa University's Mindful Leadership Training.  In this episode, Nancy and I discuss what mindfulness is, how to access it, the difference between detachment and dissociation, steps to mindfully accept your emotions, and simple techniques on how to incorporate mindfulness into your caregiving. SHOW NOTES Nancy's website - Awaken With Light

It was so much fun to meet the famous Brigitte Mars, who has been an herbalist for over fifty years. I've admired her work for such a long time, and found in this interview that she is also quite the character! Brigitte has such a strong thread of creativity that just bursts out of her, and our conversation went in many unexpected directions – way beyond simply talking about our mutual love for dandelions!It's truly bizarre to me that some people reach for poisons to eradicate certain plants in their lawn - especially when so many of those plants can be so beneficial to our health! Dandelion is such a cheerful, wonderful plant with so many gifts, and I think that the more people who learn to work with it in their food and medicine, the fewer people will be using toxic chemicals on their lawn. Speaking of making food from this sunny little plant, Brigitte has shared her delicious recipe for dandelion “mushrooms” with us, which you can find here.By the end of this episode, you'll know:► Four ways to work with dandelions in food and drink (including an interesting way to use the flower stems!)► The three herbs Brigitte would bring with her if she was traveling to another planet► Why Brigitte is so passionate about wild foods► Why dandelion is such a great herbal ally for mental and emotional health► and so much more…For those of you who don't know her, Brigitte Mars is an herbalist and nutritional consultant of natural health with over fifty years of experience. She teaches herbal medicine at Naropa University. Brigitte has also taught at the Omega Institute, Esalen, many festivals including Burning Man, and even the Mayo Clinic. She is a founding and professional member of the American Herbalist Guild.Brigitte is the author of many books and DVDs, including The Natural First Aid Handbook, Natural Remedies for Mental and Emotional Health, The Desktop Guide to Herbal Medicine, and a newly republished book on dandelion. Her latest project is a phone app called IPlant, and she has several online courses which you can find in the show notes.If you'd like to hear more from Brigitte, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card at: https://bit.ly/3zvcpGO.I'm excited to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics?MEET Heather HendrieHeather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home. Heather holds a Bachelor of Kinesiology degree in Outdoor Pursuits from the University of Calgary, and a Master of Arts in Clinical Mental Health Counselling with a concentration in Transpersonal Wilderness Therapy from Naropa University. Heather is also an author, and her intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments, we are not alone. Heather's first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards for Best Anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause.Heather considers herself to be an expert in play and JOY, and her inner child is obsessed with wearing all of her favorite patterned clothes at once.Find out more at Heather Hendrie and connect with Heather on Instagram, and Facebookawfully hilarious Instagramawfully hilarious: period pieces by Heather Hendrieawfully hilarious: stories we never tell by Heather HendrieIN THIS PODCAST:Why are these topics so difficult to discuss in our society? 5:08Self-publishing as a holistic Practitioner 15:03Why Are These Topics So Difficult To Discuss In Our Society?How is ignoring these topics harmful?Why is menstruation so deeply stigmatized?How is our mental health affected by not discussing menstruation and menopause?The importance of asking questions about these issues as a practitioner Self-publishing As A Holistic PractitionerHow can publishing a book help your practice?How to market your book as a therapistFinding the time to work on different projectsThe importance of finding your passionResources for promoting your bookConnect With MeInstagram...

Ever had a friend recommend a book that completely captivated you? That's exactly what happened to me. My friend Bob suggested this book written by a college acquaintance of his, and I decided to grab a copy. Little did I know, it would be one of those extraordinary reads.   As I flipped through the pages, I found myself nodding along, really connecting with the importance of the author's words. Feeling inspired, I knew I had to track down David Chernikoff's email and invite him to join me for a conversation.   David is a meditation teacher, spiritual counselor, and writer who taught psychology and meditation at Naropa University for many years. He currently teaches retreats throughout the United States and is one of the guiding teachers of the Insight Meditation Community of Colorado.    And his latest book, Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age, is truly eye-opening. It's a roadmap to finding fulfillment and happiness, regardless of where you find yourself on life's journey.   How a life-changing event at age 13 molded David's adult years The pressure to succeed and how it affects our self worth Redefining your self-worth beyond achievements in middle age The concept of living on two levels: the relative and the absolute 7 keys to awakening with purpose and joy as you age Why David decided to write a book as he approached 70   Connect with David Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age  www.davidchernikoff.com  David's Upcoming Event Schedule

Psychedelic therapist and author Sean Lawlor chats with Raghu about shifting the paradigm through the healing power of psychedelics.Pre-order your copy of Sean's book, Psychedelic Revival, HEREIn this trip on Mindrolling, Sean and Raghu take us through:Sean's awakening through psychedelicsThe inter-connectivity of all thingsPsychedelic assisted therapyIndigenous uses of plant medicine and musicStories of Maria Sabina's sacred ceremoniesChanging our negative habits and ways of beingTrusting ourselves to follow our inner guideRecreational use versus spiritual useHistorical trauma and polarizationAbout Sean Lawlor:Sean is an author, therapist, and developer of online course content. He received his Masters of Fine Arts from Chatham University and completed a 3-year Master's program in Mindfulness-Based Transpersonal Counseling at Naropa University. Sean's new book, Psychedelic Revival: Toward a New Paradigm of Healing, is currently available for preorder in print and digital formats. Learn more about Sean on his website.“My most impactful and powerful psychedelic experiences have been outside of a therapy office and outside of a group, community kind of setting.” – Sean LawlorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A collective chart reading of the Uranus/Jupiter conjunction in Taurus, perfecting on April 20, 2024, by the Embodied Astrology team: Renee Sills, Ramon Gabrieloff-Parish, Junauda Petrus, Sherri Taylor, Gabz 404 and Alisha Mawji. This conversation marks the opening of the ritual space for The Electric Black Earth Festival, a hybrid afrofuturist and astrology festival happening April 18-21, 2024, hosted by Naropa University. All events are free/by donation. Learn more about the festival and RSVP for more virtual talks & events here. –

https://www.advancedpracticeproviders.com/ https://www.antiherosjourney.com/ Lyndsey Ryan is the Clinical Program Director at TARA Mind. A Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC), Lyndsey has spent 25 years performing research, training, and developing hybrid modality support so she can best support her clients in finding a safe refuge in their own mind and body. Lyndsey has trained in Ketamine-Assisted Psychotherapy, IFS, somatic psychotherapies including Somatic Experiencing, attachment work, art therapy, and advanced EMDR techniques to support people struggling with early childhood neglect and abuse, addictions, combat trauma, and self-harming/self-defeating behaviors and thoughts. Lyndsey graduated from Naropa University with her Master of Arts in Contemplative Psychotherapy and utilizes a broader contemplative lens as well as a Tibetan Buddhism lens in her work. https://www.navigatesni.com/free-consultation

Constance Casey, MDiv, is an author and teacher providing spiritual guidance for those interested in living a gentle and peaceful life. Constance offers guidance for those entering deeper practice into the nature of reality and adjusting to a shift in consciousness. Her awakening occurred in 2008. She has been practicing in the contemplative arts for over 40 years-- first through her years in recovery, and then, as she deepened in Buddhist practice in 2007—which she shares in her memoir. She's a graduate of the Spirit Rock Community Dharma Leader Program. Some of her teachers include Trudy Goodman and Jack Kornfield. Constance obtained a Master of Divinity focusing on religious studies and went on to do hospital chaplaincy work. As an interfaith hospital chaplain, she offered compassionate care for patients and families while embracing the spectrum of human experiences. She is also authorized by Naropa University to teach meditation. Constance's practice is primarily informed by the suttas in Theravāda Buddhism where she has developed her own online classes, the most recent one is called Clearing Skies: Dispelling the Clouds that Hinder Us, and she leads support groups for dedicated meditation practitioners. Through her experience she respects and values your unique spiritual practice and journey while supporting you to find balance and significance in the face of adversity. Constance will encourage you to attune toward being more mindful and aware for release and serenity. Her first book called Time for Awakening: A Memoir shares her story of awakening and deeper meditation practice and is what brings her to our meeting today. She can be found at her website. On Substack On Instagram On Facebook And on Youtube  Discussion of this interview in the BatGap Community Facebook Group Interview recorded March 30, 2024 Video below. Audio coming soon.

Talking points: parenting, children, attachment, psychology You may have heard me mention Duey before. He co-facilitates the ManTalks Men's Weekends with me, and his work is absolutely incredible. I was thrilled to sit down with him last week, just before our sojourn to Texas. We dive into all things attachment. How children and adults experience it, when it starts forming, and how my own son has taught me some incredible lessons on it. Also, listen in for Thunderbutt. No, I'm not kidding. (00:00:00) - Intro and Duey's take on why real elders don't seek power (00:10:08) - How do we begin to truly understand our partner? (00:15:49) - On the importance of curiosity and not assuming you know someone—especially your partner (00:21:28) - What are the building blocks of really healthy attachment? (00:30:52) - Attachment is somatic, and how children are inherently, incredibly sensitive (00:45:27) - What “interrupts” attachment? Duey Freeman, MA, LPC is co-founder of the Gestalt Equine Institute of the Rockies, director of the Gestalt Institute of the Rockies, and owner of his psychotherapy private practice. After teaching for 24 years at Naropa University he has decided to move in a more creative direction. Most recently, in collaboration with Kimberly Beck M Ed, he has created: The Coming Home Project and Relational Rewilding Retreats. A licensed psychotherapist, teacher, and consultant, Duey has extensive training and experience in gestalt therapy, equine therapy, family therapy, bioenergetics, and counseling with children and adolescents. Duey joined Naropa in 1992 and has been extensively involved in the creation of the Gestalt, Human Development, and Family Systems programs. He has helped to develop the Equine section of the Wilderness Therapy certification and degree. He taught for the University of Northern Colorado, traveling across Colorado teaching and working with schools systems supporting teachers to better understand and work with the children they teach. Throughout the year, Duey partners with professional therapists and skilled horsemen and women worldwide to provide psychotherapy, Gestalt Equine Psychotherapy, parenting and human development workshops, and Relational Horsemanship classes. Some of Duey's partners include Joan Rieger, Duane Mullner, Erika Friess, Megan Powers, Rosemary Wyndham-Jones, Rob Pliskin, Kristi Moon, Kimberly Beck, and Amy and Steve LeSatz. *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

A self-care guide to treating mental, emotional, and neurological conditions• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques• Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and strokeMental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, and recovering from traumatic brain injury (TBI) and stroke.Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.Brigitte Mars is an herbalist and nutritional consultant of Natural Health with over fifty years of experience. She teaches Herbal Medicine at Naropa University, and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision, Tribal Visions, Burning Man and Unify Festivals, and Mayo Clinic. Brigitte lived for two and a half years off wild edible plants while living in a tepee in the Ozarks.Brigitte is the author of many books and DVDs, including The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome! and co-author of The HempNut Cookbook. DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called IPlant. Soon to be released by Inner Traditions is Natural Remedies for Mental and Emotional Health.Brigitte and her daughter, Sunflower Sparkle Mars have run Herb Camp for Kids in Boulder, Colorado. Brigitte's other daughter is world famous activist/yogini-actress/ international model, Rainbeau Mars.Please check out www.brigittemars.comBecome a supporter of this podcast: https://www.spreaker.com/show/earth-ancients_1/support.