Kamono Health

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Hosted by Sarah Kamono, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared experiences. Email:kamonohealth@gmail.com IG: @kamonohealth

Kamonohealth


    • Apr 21, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 47 EPISODES


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    Latest episodes from Kamono Health

    Reflection Thursday

    Play Episode Listen Later Apr 21, 2023 9:14


    In this episode, Sarah reflects on what has been on her mind. She hopes to take a break from Kamono Health to help her understand her purpose and role for the platform. Please share your thoughts with her on Instagram at www.instagram.com/kamonohealth

    S5:E2 The Impact of Social Media: The Good vs The Ugly

    Play Episode Listen Later Apr 13, 2023 64:32


    Social media has helped us connect, share ideas and inspirations and has helped us run businesses on a global level. There are some benefits to using social media but we cannot ignore the ugly side of it that robs us of joy. In this episode, we dive into the impact of social media and how to better use it. Follow Kamono Health on Instagram for more at www.instagram.com/kamonohealth and shop our products by clicking this link https://kamono-creations.company.site/

    S5:E1 The Malodi Project – What It Means To Exist In Networks With Malodi Chakane

    Play Episode Listen Later Apr 6, 2023 43:27


    In this episode we have a heartwarming conversation with the amazing Malodi. We talk all things mental health, career and honouring the memory of Malodi's mom. Dive into the conversation with us by sharing your thoughts. For more, follow Malodi on Instagram https://instagram.com/malodi_notperspicuous?igshid=YmMyMTA2M2Y=

    S4:E10 Catch Up: Season Wrap-Up, Laetitia's Birthday Gala, High School Renion

    Play Episode Listen Later Mar 16, 2023 32:54


    In this season‘s wrap-up episode, Sarah and Laetitia catch up on various topics and experiences. Please don't forget to subscribe, rate and review this podcast. Shop our products at https://kamono-creations.company.site/ Follow us on Instagram at www.instagram.com/kamonohealth

    S4:E9 A Selfish Culture/Toxic Self-Love

    Play Episode Listen Later Feb 17, 2023 33:31


    In this episode we explore how we have become self-absorbed individuals. How we no longer take accountability and responsibility for our behaviour. Is it possible to have a little light in the world? Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

    S4:E8 The Importance of Women's Health: Heart Disease, Gynaecological Health, Depression etc.

    Play Episode Listen Later Feb 9, 2023 52:01


    Conversation around the importance of women's health is vital and lifesaving. In this episode we talk about the lack of conversation around women's health and the top 5 women's health concerns. For more information read on the article, The Top 5 Women's Health Concerns for Women's Health Day by UC Health https://www.uchealth.com/en/media-room/articles/the-top-5-womens-health-concerns-for-womens-health-day Follow us on Instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products on https://kamono-creations.company.site/

    S4:E7 Learning To Love And Forgive Myself

    Play Episode Listen Later Feb 2, 2023 17:12


    As we grow there is a lot about ourselves to uncover. There's a lot of learning and unlearning that needs to be done. Healing is not a linear process but it gets better. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

    S4:E6 A New Year, A Better Me

    Play Episode Listen Later Jan 26, 2023 29:30


    In this episode, Sarah & Laetitia, recap 2022 and their biggest lessons of the year. They reflect on what they hope to achieve in the new year and what they hope to leave behind. Each year is an opportunity and blessing to be better. Better for ourselves, better for others and better for our purpose. To keep the conversation going follow us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our latest products at https://kamono-creations.company.site/

    S4:E5 Diving Into The Mind of A Writer With Omotunde “Motty” Sotuminu

    Play Episode Listen Later Jan 19, 2023 24:15


    Blogger and content manager at BAUCE Mag, Omotunde also known as Motty has a conversation with us about her career and navigating living in a new city. She is driven to do what she loves and goes after her dreams. She talks to us about her transition from blogging to podcasting to YouTube. Connect with her by clicking the links below: mottyinspires.org & https://baucemag.com/author/motty-sotuminu/ & https://podcasts.apple.com/za/podcast/the-motty-inspires-podcast/id1518609996

    S4:E4 Love Life & Don't Settle With Bernice T

    Play Episode Listen Later Jan 12, 2023 36:02


    This week we are joined by Bernice T, a healthcare worker and the founder & host of the Dust Settles But A Queen Doesn't podcast. Bernice shares wisdom on rejection, loving life and never settling. To connect with her listen to this episode where we are featured guests: https://podcasts.apple.com/za/podcast/dust-settles-and-a-queen-doesnt/id1521279089 For more, follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop Our Products: https://kamono-creations.company.site/

    S.4:E.3 In conversation with award winner Fashion Designer Thivhulawi Nethengwe

    Play Episode Listen Later Dec 15, 2022 26:17


    In this episode, we have a conversation with the brilliant Thivhulawi. A fashion designer on the rise. She lets us into her thought process when creating and what it means to be a designer. You can follow and find her on Instagram www.instagram.com/t_buuuuu and a www.instagram.com/on_the_blocc https://www.ontheblocc.co.za/?fbclid=PAAaZYtYtQ7WNCGppliok8xXGvRRZhaJ2G1PwF9g_zj_fqr1h3EiRrP_1UOY0

    S4:E2 Am I Desirable?

    Play Episode Listen Later Dec 8, 2022 24:58


    This question is a popular one that comes to mind. A lot of pressure and negative connotations can be placed on wanting to be desirable. Sarah has experienced shame with wanting to be desirable and Laetitia has experienced disgust from being desirable to the wrong people. For more follow on us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby & Shop our online store https://kamono-creations.company.site/

    S4:E1 Life Update: Friendship, Love, Black Panther: Wakanda Forever, Maverick City, BTS & many more

    Play Episode Listen Later Dec 1, 2022 43:39


    In this episode, Sarah & Laetitia, talk about everything and anything. Laetitia was devastated after the cancelled Chandler Moore concert. Sarah dives deep into friendship breakups and lessons learnt. They also talk about the biggest boy band in the world, BTS, and their enlistment into the military. Follow on Instagram for more: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

    E.10 What Goes Around Comes Back Around

    Play Episode Listen Later Nov 10, 2022 45:55


    In this episode, Sarah and Laetitia share their opposite experience on karma. What goes around truly does come back around. What you sow, is what you will eventually reap. What goes up must come down. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

    E.9 Finishing The Year Strong.

    Play Episode Listen Later Nov 3, 2022 26:12


    In this episode, we dig into aligning ourselves with God and who we are as individuals. Let's tap into the next chapters of our lives more equipped.

    E.8 Navigating Womanhood

    Play Episode Listen Later Oct 27, 2022 62:26


    In this episode, we draw a deeper connection with our sisters, Rachel, Katriel and Kesia. We talk about all things womanhood and how we feel supported and unsupported. Notable lessons and experiences are shared in this episode. Follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby https://kamono-creations.company.site/

    E.7 New Business Venture + Girl Talk

    Play Episode Listen Later Oct 20, 2022 32:11


    We are women on a journey. Navigating our way through life. In this episode, we feature two phenomenal women, Noxolo Sikakane and Nomathamsanqa Sikakane. We talk all things business and women hood. Shop our products at www.instagram.com/kamonocreations and follow us at www.instagram.com/kamonohealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.6 Holiday Blues & Stress

    Play Episode Listen Later Oct 13, 2022 27:14


    The holiday season is around the corner. This can be an exciting yet lonely time as well. It's a time of self-reflecting. Through it all, we must remember to show ourselves grace. Shop Kamono Creations https://kamono-creations.company.site/ Follow: Instagram.com/kamonohealth Instagram.com/kamonocreations Instagram.com/kamonobaby

    E.5 Adults Just Want To Have Fun

    Play Episode Listen Later Oct 6, 2022 28:14


    Transitioning into adulthood can make us serious and forget the child in us. In this episode, Sarah & Laetitia talk about the importance of having fun and remaining childlike even when life gets serious. Money remains the biggest misconception about having fun when you can pay nothing to less to have a good time. Follow @kamonohealth + @kamonocreations for more.

    E.4 Dare To Dream

    Play Episode Listen Later Sep 30, 2022 32:07


    We often put barriers to what we think we can and can not do. As many reasons as there are to not have pursued a dream, there are a million reasons why you should reach it. There is no harm in reaching for what you deserve.

    E.3 Unhealthy Interactions with Boys

    Play Episode Listen Later Sep 22, 2022 50:12


    This episode opens up past experiences that Sarah & Laetitia have dealt with. Not being taught healthy interactions from a young is more of a disadvantage than what most parents think. We end up accepting things we shouldn't because of this.

    E.2 Kamono Baby is Here!

    Play Episode Listen Later Sep 15, 2022 14:46


    In this episode, the founder of Kamono Baby, Laetitia Kamono, gives us an exclusive insight about Kamono Baby. We are excited about this new chapter. Everyone is included. Please follow us on Instagram at @kamonobaby and @kamonohealth.

    S.3 E.1 We're Only Just Getting Started!

    Play Episode Listen Later Sep 8, 2022 3:58


    In this episode, Sarah and Laetitia introduce the third season of the podcast. They have got some amazing conversations lined up. Sarah is hoping to be more open about her experiences. Laetitia is hoping to say “yes” to things she normally says “no” to and “no” to the things she normally says “yes” to. Follow @kamonohealth on Instagram for more.

    E.10 It's Not Over

    Play Episode Listen Later Jul 15, 2022 10:09


    In this episode, we wrap up the season by looking back at what we accomplished and what we hope to bring in the future.

    E.9 Mental Health Matters

    Play Episode Listen Later Jul 15, 2022 18:30


    In this episode, we dive into Kamono Health's vision and what makes it stand out. We hope Kamono Health will be a tool for accessibility to wellness and mental health.

    E.8 Start Now

    Play Episode Listen Later Jul 1, 2022 30:22


    In this episode, we explore what it means to embark on a journey of becoming an entrepreneur.

    E.7 Depression x Christianity

    Play Episode Listen Later Jun 27, 2022 33:59


    In this episode, we explore mental health and mental illness in the faith community. We discuss misconceptions about mental illness in the Christian community. Do we have a safe space as Christians to be vulnerable without judgement? For more follow us on Instagram at @kamonohealth.

    E.6 Imposter Syndrome

    Play Episode Listen Later Jun 16, 2022 23:58


    In this episode, we share our experience with imposter syndrome. We talk about how to own the room when doubt starts to sink in. Please follow us on Instagram for more at @kamonohealth

    E.5 Soul / Empty House

    Play Episode Listen Later Jun 9, 2022 33:30


    In this episode, we dive into what is our spark in life. We outline that a spark is different from purpose and may be more meaningful. What is your spark? We also talk about being empty and what to fill yourself up with. Please follow us on Instagram at @kamonohealth and @kamomocreations. Please rate and review our podcast.

    E.4 Going beyond the reef.

    Play Episode Listen Later Jun 3, 2022 29:56


    In this episode, we explore the lessons within Moana. We take a look at what your purpose and identify means.

    E.3 What does death mean to you?

    Play Episode Listen Later Jun 2, 2022 37:01


    Death is part of the human experience, yet it's something we will never quite get use to. In this episode myself and Laetitia share what death means to us and how to navigate around it.

    E.2 Generational Curses

    Play Episode Listen Later May 19, 2022 23:08


    In this episode, we highlight generational curses and how to overcome them. Please rate and review this podcast. Follow us on Instagram @kamonohealth + @kamonocreations.

    S.2 E.1 We Mean Business

    Play Episode Listen Later May 12, 2022 26:17


    I, Sarah Kamono, am joined by my sister Laetitia Kamono. In this episode, we share our experiences as entrepreneurs and what success means to us. Please rate and leave a review. Follow @kamonohealth and @kamonocreations on IG.

    E.13 Happy 2022!

    Play Episode Listen Later Jan 7, 2022 16:00


    In this episode, Sarah, talks about what she learned in 2021 and what she is bringing into 2022. We're living our fullest potential in the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.12 Answer your Calling/Purpose

    Play Episode Listen Later Jun 21, 2021 13:52


    Live your purpose fearlessly. In this short and sweet episode, Sarah references the Bible where Moses and Jeremiah had to trust God in their purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.11 Reintroducing Kamono Health

    Play Episode Listen Later Jun 7, 2021 10:21


    In this episode, Sarah reminds us of the mission, values, and goals for our Kamono Health community. We at Kamono Health find value in community. We hope to enforce compassion for our individual growth in the community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.10 New Years Resolution: #newyearbetterme

    Play Episode Listen Later Feb 8, 2021 5:48


    In this episode we explore the importance of New Year resolutions and how to stick to one. We're excited to announce Kamono Health's first Giveaway. Enter the Giveaway on Instagram @kamonohealth by following Kamono Health and tag two friends under the Giveaway post. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.9 You Have The Power

    Play Episode Listen Later Jan 6, 2021 18:24


    In the first episode of 2021, Sarah highlights the importance of understanding your power in choosing who you surround yourself with. Please follow Kamono Health on Instagram @kamonohealth. Please subscribe/follow, rate, review and share this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.8 Life At Your Own Pace.

    Play Episode Listen Later Dec 16, 2020 17:03


    In this episode Sarah emphasizes the importance of living life at your own path. It's important to make the rules of your life and achieve your goals at your time frame. Do not allow comparison to rob you of your joy. Sarah is here to tell you that you are doing just fine. Instagram: @kamonohealth. Email: kamonohealth@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.7 Life Update: What 2020 Taught Me

    Play Episode Listen Later Nov 23, 2020 39:25


    In this episode Sarah goes over what 2020 taught her. This year was a year of lessons and growth. It has been a transformational year for most of us and we are responsible for how we react to it. Follow us on Instagram @kamonohealth or email us at kamonohealth@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.6 Purpose: With Laetitia Kamono

    Play Episode Listen Later Nov 9, 2020 25:31


    In this episode our first guest, Laetitia Kamono, shares her experiences with purpose and staying rooted in your purpose. Each and every one of us has purpose, however, knowing & living your purposes can be challenging. Laetitia shares how you can find it and live it. Please don't forget to keep the conversation going on Instagram @kamonohealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.5 Don't Explain Yourself

    Play Episode Listen Later Nov 6, 2020 11:45


    In this episode we explore four reasons why you shouldn't explain yourself to people. How often do you find yourself proving yourself to people? Well it stops now. Own and embrace who you are and what you have. Keep the conversation going on Instagram @kamomohealth or email us at kamonohealth@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.4 Identity: I am who I say I am

    Play Episode Listen Later Nov 4, 2020 31:36


    In this episode Sarah explores her identity as a Congolese Black woman in South Africa and how it has affected her identity throughout the years. Let's keep the conversation going, how has your identity changed over the years? Instagram: @kamonohealth Email: kamonohealth@gmail.com Twitter: @_kamono --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.3 Grief: Navigating Through Loss

    Play Episode Listen Later Nov 2, 2020 22:57


    In this episode Sarah shares her experience of navigating through loss. Grief is inevitable, it forms part of the human experience and what's important is how we heal through it. Have you experienced any form of loss? How have you navigated through it? For professional help call the South African Depression and Anxiety Group: To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837 / Fax number: 011 234 8182 For a suicidal Emergency contact us on 0800 567 567 24hr Helpline 0800 456 789 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.2 Manifesting

    Play Episode Listen Later Oct 18, 2020 29:02


    In this episode Sarah explores the new trend of manifesting and is it something Christians should participate in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    E.1 Introduction: Meet host & founder of the Kamono Health Podcast, Sarah Kamono.

    Play Episode Listen Later Oct 11, 2020 10:35


    In the first episode, host Sarah Kamono, introduces herself and her vision for the Kamono Health Podcast. This podcast is a safe platform that centers around the wellbeing of marginalised people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Kamono Health (Trailer)

    Play Episode Listen Later Sep 30, 2020 0:41


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