Kamono Health

In this episode, Sarah reflects on what has been on her mind. She hopes to take a break from Kamono Health to help her understand her purpose and role for the platform. Please share your thoughts with her on Instagram at www.instagram.com/kamonohealth

Social media has helped us connect, share ideas and inspirations and has helped us run businesses on a global level. There are some benefits to using social media but we cannot ignore the ugly side of it that robs us of joy. In this episode, we dive into the impact of social media and how to better use it. Follow Kamono Health on Instagram for more at www.instagram.com/kamonohealth and shop our products by clicking this link https://kamono-creations.company.site/

In this episode we have a heartwarming conversation with the amazing Malodi. We talk all things mental health, career and honouring the memory of Malodi's mom. Dive into the conversation with us by sharing your thoughts. For more, follow Malodi on Instagram https://instagram.com/malodi_notperspicuous?igshid=YmMyMTA2M2Y=

In this season‘s wrap-up episode, Sarah and Laetitia catch up on various topics and experiences. Please don't forget to subscribe, rate and review this podcast. Shop our products at https://kamono-creations.company.site/ Follow us on Instagram at www.instagram.com/kamonohealth

In this episode we explore how we have become self-absorbed individuals. How we no longer take accountability and responsibility for our behaviour. Is it possible to have a little light in the world? Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

Conversation around the importance of women's health is vital and lifesaving. In this episode we talk about the lack of conversation around women's health and the top 5 women's health concerns. For more information read on the article, The Top 5 Women's Health Concerns for Women's Health Day by UC Health https://www.uchealth.com/en/media-room/articles/the-top-5-womens-health-concerns-for-womens-health-day Follow us on Instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products on https://kamono-creations.company.site/

As we grow there is a lot about ourselves to uncover. There's a lot of learning and unlearning that needs to be done. Healing is not a linear process but it gets better. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

In this episode, Sarah & Laetitia, recap 2022 and their biggest lessons of the year. They reflect on what they hope to achieve in the new year and what they hope to leave behind. Each year is an opportunity and blessing to be better. Better for ourselves, better for others and better for our purpose. To keep the conversation going follow us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our latest products at https://kamono-creations.company.site/

Blogger and content manager at BAUCE Mag, Omotunde also known as Motty has a conversation with us about her career and navigating living in a new city. She is driven to do what she loves and goes after her dreams. She talks to us about her transition from blogging to podcasting to YouTube. Connect with her by clicking the links below: mottyinspires.org & https://baucemag.com/author/motty-sotuminu/ & https://podcasts.apple.com/za/podcast/the-motty-inspires-podcast/id1518609996

This week we are joined by Bernice T, a healthcare worker and the founder & host of the Dust Settles But A Queen Doesn't podcast. Bernice shares wisdom on rejection, loving life and never settling. To connect with her listen to this episode where we are featured guests: https://podcasts.apple.com/za/podcast/dust-settles-and-a-queen-doesnt/id1521279089 For more, follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop Our Products: https://kamono-creations.company.site/

In this episode, we have a conversation with the brilliant Thivhulawi. A fashion designer on the rise. She lets us into her thought process when creating and what it means to be a designer. You can follow and find her on Instagram www.instagram.com/t_buuuuu and a www.instagram.com/on_the_blocc https://www.ontheblocc.co.za/?fbclid=PAAaZYtYtQ7WNCGppliok8xXGvRRZhaJ2G1PwF9g_zj_fqr1h3EiRrP_1UOY0

This question is a popular one that comes to mind. A lot of pressure and negative connotations can be placed on wanting to be desirable. Sarah has experienced shame with wanting to be desirable and Laetitia has experienced disgust from being desirable to the wrong people. For more follow on us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby & Shop our online store https://kamono-creations.company.site/

In this episode, Sarah & Laetitia, talk about everything and anything. Laetitia was devastated after the cancelled Chandler Moore concert. Sarah dives deep into friendship breakups and lessons learnt. They also talk about the biggest boy band in the world, BTS, and their enlistment into the military. Follow on Instagram for more: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

In this episode, Sarah and Laetitia share their opposite experience on karma. What goes around truly does come back around. What you sow, is what you will eventually reap. What goes up must come down. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

In this episode, we dig into aligning ourselves with God and who we are as individuals. Let's tap into the next chapters of our lives more equipped.

In this episode, we draw a deeper connection with our sisters, Rachel, Katriel and Kesia. We talk about all things womanhood and how we feel supported and unsupported. Notable lessons and experiences are shared in this episode. Follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby https://kamono-creations.company.site/

We are women on a journey. Navigating our way through life. In this episode, we feature two phenomenal women, Noxolo Sikakane and Nomathamsanqa Sikakane. We talk all things business and women hood. Shop our products at www.instagram.com/kamonocreations and follow us at www.instagram.com/kamonohealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The holiday season is around the corner. This can be an exciting yet lonely time as well. It's a time of self-reflecting. Through it all, we must remember to show ourselves grace. Shop Kamono Creations https://kamono-creations.company.site/ Follow: Instagram.com/kamonohealth Instagram.com/kamonocreations Instagram.com/kamonobaby

Transitioning into adulthood can make us serious and forget the child in us. In this episode, Sarah & Laetitia talk about the importance of having fun and remaining childlike even when life gets serious. Money remains the biggest misconception about having fun when you can pay nothing to less to have a good time. Follow @kamonohealth + @kamonocreations for more.

We often put barriers to what we think we can and can not do. As many reasons as there are to not have pursued a dream, there are a million reasons why you should reach it. There is no harm in reaching for what you deserve.

This episode opens up past experiences that Sarah & Laetitia have dealt with. Not being taught healthy interactions from a young is more of a disadvantage than what most parents think. We end up accepting things we shouldn't because of this.

In this episode, the founder of Kamono Baby, Laetitia Kamono, gives us an exclusive insight about Kamono Baby. We are excited about this new chapter. Everyone is included. Please follow us on Instagram at @kamonobaby and @kamonohealth.

In this episode, Sarah and Laetitia introduce the third season of the podcast. They have got some amazing conversations lined up. Sarah is hoping to be more open about her experiences. Laetitia is hoping to say “yes” to things she normally says “no” to and “no” to the things she normally says “yes” to. Follow @kamonohealth on Instagram for more.

In this episode, we wrap up the season by looking back at what we accomplished and what we hope to bring in the future.

In this episode, we dive into Kamono Health's vision and what makes it stand out. We hope Kamono Health will be a tool for accessibility to wellness and mental health.

In this episode, we explore what it means to embark on a journey of becoming an entrepreneur.

In this episode, we explore mental health and mental illness in the faith community. We discuss misconceptions about mental illness in the Christian community. Do we have a safe space as Christians to be vulnerable without judgement? For more follow us on Instagram at @kamonohealth.

In this episode, we share our experience with imposter syndrome. We talk about how to own the room when doubt starts to sink in. Please follow us on Instagram for more at @kamonohealth

In this episode, we dive into what is our spark in life. We outline that a spark is different from purpose and may be more meaningful. What is your spark? We also talk about being empty and what to fill yourself up with. Please follow us on Instagram at @kamonohealth and @kamomocreations. Please rate and review our podcast.

In this episode, we explore the lessons within Moana. We take a look at what your purpose and identify means.

Death is part of the human experience, yet it's something we will never quite get use to. In this episode myself and Laetitia share what death means to us and how to navigate around it.

In this episode, we highlight generational curses and how to overcome them. Please rate and review this podcast. Follow us on Instagram @kamonohealth + @kamonocreations.

I, Sarah Kamono, am joined by my sister Laetitia Kamono. In this episode, we share our experiences as entrepreneurs and what success means to us. Please rate and leave a review. Follow @kamonohealth and @kamonocreations on IG.

In this episode, Sarah, talks about what she learned in 2021 and what she is bringing into 2022. We're living our fullest potential in the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Live your purpose fearlessly. In this short and sweet episode, Sarah references the Bible where Moses and Jeremiah had to trust God in their purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sarah reminds us of the mission, values, and goals for our Kamono Health community. We at Kamono Health find value in community. We hope to enforce compassion for our individual growth in the community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we explore the importance of New Year resolutions and how to stick to one. We're excited to announce Kamono Health's first Giveaway. Enter the Giveaway on Instagram @kamonohealth by following Kamono Health and tag two friends under the Giveaway post. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode of 2021, Sarah highlights the importance of understanding your power in choosing who you surround yourself with. Please follow Kamono Health on Instagram @kamonohealth. Please subscribe/follow, rate, review and share this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah emphasizes the importance of living life at your own path. It's important to make the rules of your life and achieve your goals at your time frame. Do not allow comparison to rob you of your joy. Sarah is here to tell you that you are doing just fine. Instagram: @kamonohealth. Email: kamonohealth@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah goes over what 2020 taught her. This year was a year of lessons and growth. It has been a transformational year for most of us and we are responsible for how we react to it. Follow us on Instagram @kamonohealth or email us at kamonohealth@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode our first guest, Laetitia Kamono, shares her experiences with purpose and staying rooted in your purpose. Each and every one of us has purpose, however, knowing & living your purposes can be challenging. Laetitia shares how you can find it and live it. Please don't forget to keep the conversation going on Instagram @kamonohealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we explore four reasons why you shouldn't explain yourself to people. How often do you find yourself proving yourself to people? Well it stops now. Own and embrace who you are and what you have. Keep the conversation going on Instagram @kamomohealth or email us at kamonohealth@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah explores her identity as a Congolese Black woman in South Africa and how it has affected her identity throughout the years. Let's keep the conversation going, how has your identity changed over the years? Instagram: @kamonohealth Email: kamonohealth@gmail.com Twitter: @_kamono --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah shares her experience of navigating through loss. Grief is inevitable, it forms part of the human experience and what's important is how we heal through it. Have you experienced any form of loss? How have you navigated through it? For professional help call the South African Depression and Anxiety Group: To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837 / Fax number: 011 234 8182 For a suicidal Emergency contact us on 0800 567 567 24hr Helpline 0800 456 789 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah explores the new trend of manifesting and is it something Christians should participate in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode, host Sarah Kamono, introduces herself and her vision for the Kamono Health Podcast. This podcast is a safe platform that centers around the wellbeing of marginalised people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app