Let’s Talk Life XL

(S6) Episode 1- The Long Game w/Guest David Winning | Hosted by Shunte Gamble In this episode David Winning and I talk about the long game. We talk about the importance of vision, patience, and courage in the face of opportunity. He shares his keys to his long-lasting career in film and television.Highlights-Vision-Patience-Perspective-Opportunity >> Links & Resources

In this episode Kim and I continue the conversation "It Was Worth It". We went all the way back to share how we have confronted and healed insecurities and fears from childhood to pursue the purpose within us. Highlights -A time where patience paid off -How that process refined you -Advice to stay hopeful with a good heart while experiencing delays Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

In this episode LaShanda and I continue the conversation "It Was Worth It". We cut it! I was so blessed by the conversation. We get into the real life offers and how we navigate it all. Highlights -A time where patience paid off -How that process refined you -Advice to stay patience when the situation/circumstances don't match your vision Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources > Upcoming Events Hosted by Shunte!

In this episode Janice and I spark the conversation "It Was Worth It". We got into patience and what that means when acquiring help, delegating, and going for your goals. Highlights -A time where patience paid off -How that process refined you -Advice to stay patience when the situation/circumstances don't match your vision Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources > Upcoming Events Hosted by Shunte!

In this episode Tierashia and I continue our conversation from last week. This time we focused on giving your YES and leaning on Faith. Highlights -A time when you decided not to quit -Trusting when life is life-ing -Giving Your YES Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources > Upcoming Events Hosted by Shunte!

S5 Episode 20- The Cost of Quitting w/Tierashia Adair | Hosted by Shunte Gamble In this episode Tierashia and I talk very candidly about times when quitting was a real option. We get into time, trust, and patience. Highlights -A time when you decided not to quit -Trusting when life is life-ing -Keeping your eyes on the goal Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources > Upcoming Events Hosted by Shunte!

S5 Episode 19-Redefining Success- Agility w/Alicia Mitchell | Hosted by Shunte Gamble In this episode Alicia and I talk about the agility needed for success. I know, agility. We often see this term in sports but what about the game of life. Not the literal game "Life" but the one we live from day to day. Our ability to be agile will surely help us navigate times of transition, evolution, and pivoting. Enjoy because I know I did! Highlights -Power of the Pivot -The Choice to Evolve -Making smart and effective decisions in a rapidly changing world. -Keeping focused while changing the strategy instead of the goal. Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources > Upcoming Events Hosted by Shunte!

S5 Episode 18- Redefining Success- Influence w/Andrea Wilson | Hosted by Shunte Gamble In this episode Andrea and I talk influence. We even coin the Three C's! This was a great talk! Enjoy! Highlights -What is influence to you? -The importance of Humbleness -The Three C's....Consistency, Control, Confidence (Business) Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

S5 Episode 17- Redefining Success- Healing w/Stephanie Lynn| Hosted by Shunte Gamble In this episode Stephanie and I talk very authentically about how healing played an important role in our ability to lead and take risks. Enjoy! Highlights -Healing process -The connection to knowing ourselves and leadership Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

S5 Episode 16- Redefining Success- Servant Leadership w/Quintonna Mason| Hosted by Shunte Gamble In this episode Quintonna and I talk very authentically about trusting in the plan without a ton of insight. It was good...good! Enjoy! Highlights -A time in your life when you made the decision to empower others before personal gain? -What is Servant Leadership to you? Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 15- Caterpillar Race | Hosted by Shunte Gamble In this episode Collette and I talk about the how the Caterpillar Race applies to single parenting, waiting on the promise, and the processes of life. Enjoy! Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 14- Caterpillar Race | Hosted by Shunte Gamble In this episode Keisha and I talk about how the process of the butterfly strikingly resembles our life's process from time to time. We were transparent in our moments of reflection. I was MOVED ya'll! This episode hit home. Enjoy! Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 13- Caterpillar Race | Hosted by Shunte Gamble In this episode Kayden and I talk about how we apply intentional work ethic, patience, and positivity to achieve the goals we set, We even talk about being in the entertainment industry. I truly enjoyed the conversation! Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 12- Caterpillar Race | Hosted by Shunte Gamble In this episode Kieasha and I talk about the importance of having a vision for your future. We get into the steps to take to get started and stay on the path you're blazing. Many gems were dropped! Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 10- Get in the Game | Hosted by Shunte Gamble In this episode Kellie and I talk about how to talk yourself into staying the game. Life happens daily. Our response and discernment play a huge role in our overall success. We let our lights shine! Enjoy! Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 10- Get in the Game | Hosted by Shunte Gamble In this episode Khiana Goines and I talk about process and change. In the midst of life, we can still take the next step. You got this! Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 9- Things I Wish I Knew Sooner | Hosted by Shunte Gamble In this episode Desarae and I talk about things we wish we knew sooner. We talk about having a plan for a successful tomorrow and being flexible during the process. Wisdom was dropped and a ton of laughing was shared. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 7- Things I Wish I Knew Sooner | Hosted by Shunte Gamble In this episode Sharon and I talk about things we wish we knew sooner. We talk about dealing with disappointments, being authentically ourselves, and being a life long learner. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 7- Things I Wish I Knew Sooner | Hosted by Shunte Gamble In this episode Supa Xtra and I talk about things we wish we knew sooner. We talk about getting out and staying outside the box. We talk about the power of authentically being ourselves. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 5-The Bigger Picture | Hosted by Shunte Gamble In this episode Ron and I talk about the Bigger Picture. We are honest about our experiences with patience and how those experiences shaped the goals we set. Enjoy! Episode Highlights -How do you feel about making a new year resolution? -What does it take to reach a goal? -How to stay motivated during the process of reaching your goals. -How to enjoy both the process and journey toward goals. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 4-The Bigger Picture | Hosted by Shunte Gamble In this episode Natalie Nicole and I talk about the Bigger Picture. We talk about be authentically YOU! Enjoy! Episode Highlights -How do you feel about making a new year resolution? -What does it take to reach a goal? -How to stay motivated during the process of reaching your goals. -How to enjoy both the process and journey toward goals. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 3-The Bigger Picture | Hosted by Shunte Gamble In this episode Del Muzik and I talk about the Bigger Picture. We get into the mindset of take accountability for achieving your goals and Del's NEW song 3-4-5. Enjoy! Episode Highlights -How do you feel about making a new year resolution? -What does it take to reach a goal? -How to stay motivated during the process of reaching your goals. -How to enjoy both the process and journey toward goals. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 2-The Bigger Picture | Hosted by Shunte Gamble In this episode my Czarina and I talk about the Bigger Picture. As we start the new year, it is tempting to set large goals without taking in account for time. What if we set large goals with smaller ones as check points? What if we stay flexible as life happens? Enjoy! Episode Highlights -How do you feel about making a new year resolution? -What does it take to reach a goal? -How to stay motivated during the process of reaching your goals. -How to enjoy both the process and journey toward goals. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S5) Episode 1-The Bigger Picture | Hosted by Shunte Gamble In this episode my mom and I talk about the Bigger Picture. As we start the new year, it can be very tempting to add pressure to totally reinvent ourselves. What if a complete overhaul is not needed? What if we stay where we are and simply take one more step forward. Enjoy! I love starting the year with my mom. Episode Highlights -How do you feel about making a new year resolution? -What does it take to reach a goal? -How to stay motivated during the process of reaching your goals. -How to enjoy both the process and journey toward goals. Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

(S4) Episode 32- Hindsight Twenty-21 | Hosted by Shunte Gamble Hindsight- Have you given life your YES? Martica and I talk challenges, overcoming, and loyalty. Episode Highlights -How would you compare 2020 and 2021? -How would you compare 2020 and 2021? -What shifts brought about advancement toward your goals? -What did this year teach you? -What did you gain/lose? -How will the lessons from this year help you moving forward? Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live >> Links & Resources

Hindsight- Hindsight can be a great tool for reflection. On the other hand, if utilized too long, it has the potential keep us stuck in the past. Tabitha and I look back and look forward all in one episode. Episode Highlights -How would you compare 2020 and 2021? -What were many shifts from 2020 to 2021 for you that brought about advancement toward your goals? -What did this year teach you? -What did you gain/lose? -How will the lessons from this year help you moving forward? Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live Learn More about Tabitha on my Digital Magazine site at https://mixedtalkmedia.digital/2021/12/09/lets-talk-life-xl-podcast-epi-31/ --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

(S4) Episode 30- Lessons from Gratitude Gratitude- It is so easy to get caught up in our desire(s) that we can easily miss the gifts we already posses. Aerion and I discuss the benefits of being grateful and practicing gratitude in our daily lives. Episode Highlights -What is gratitude for you? -What was the '"lesson" that helped you through? -What valuable lessons did you learn from gratitude? -Spotlight your brand and/or upcoming events You can Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Episode 29- Lessons from Gratitude Episode Highlights -What is gratitude for you? -What was the '"lesson" that helped you through? -What valuable lessons did you learn from gratitude? -Spotlight your brand and/or upcoming events Visit My Website & Let's Talk: https://shuntegamble.com/  You can Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Episode 30- Lessons from Gratitude Episode Highlights -What is gratitude for you? -What was the '"lesson" that helped you through? -What valuable lessons did you learn from gratitude? -Spotlight your brand and/or upcoming events Visit My Website & Let's Talk: https://shuntegamble.com/ You can Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live Special Guest: Aerion Bivens Bio: Aerion Hartwell attended Texas Southern University. He is an entrepreneur leading two businesses, and the founder of Overcoming All Obstacles (OAO) ministry. His life is an example of grace and his successes are a result of keeping God first in everything. He is passionate about teaching others to live on God's terms instead of letting other people choose their path. He lives in Texas with his beautiful wife. --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Episode 28-Unpopular Opinion [ Acceptance ] Episode Highlights -What is actionable goal setting? -Why is goal setting important? -How to be flexible when our plans don't happen the way expected? -What is an ideal, about goals, you feel is most important or underrated? Visit My Website & Let's Talk: https://shuntegamble.com/  Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live Special Guest: Dawna Campbell Bio: Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. Dawna has over 25 years combined years of professional experience. As a former Financial Advisor,her book, Financially Fit, is a #1 International Best Seller bringing together the world of money and the energy body, and the souls essence. She is a professional speaker sharing her techniques during interactive workshops and maintains an international private practice. --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Episode 27-Unpopular Opinion [ Plans ] Episode Highlights -What is actionable goal setting? -Why is goal setting important? -How to be flexible when our plans don't happen the way expected? -What is an ideal, about goals, you feel is most important or underrated? Visit My Website & Let's Talk: https://shuntegamble.com/ Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live Special Guest: Drasko Raicevic Bio: Drasko's been a coach in one capacity or another since 16 when he initially started coaching martial arts. Despite graduating from business school Drasko quickly realized the 9-5 life wasn't for him. That led him down a path of establishing and growing what became QuickBody Weight Loss, a brick and mortar studio dedicated to helping women with a lifelong struggle with fat loss. After 10 years, 4 staff and hundreds of clients later the business imploded due to what Drasko calls his “own emotional blind spots and self sabotage.” While devastating at the time, it created the space for embarking on the deepest exploration of himself. The healing that occured sparked the creation of the 10k Norm program and podcast which he currently runs. 10k Norm focuses on helping heart centered entrepreneurs (esp. coaches) transcend the blindspots that keep them from thinking, feeling and acting in alignment with 10k months.. --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Episode 26-Unpopular Opinion [ Timing ] Episode Highlights -Culture of NOW (How has patience become unpopular?) -The importance of timing -Time when you had to wait for a solution/dream/next step -Tools for patience Visit My Website & Let's Talk: https://shuntegamble.com/  Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Courage- How important is courage during Beast Mode? Dr. Williams and I continue the beast mode conversation! Episode Highlights -Going through to get through -Knowing your truth -The Power of reaping and sowing *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Focus- How important is being focus during Beast Mode? Vera Cleveland and I continue the beast mode conversation! We life. Episode Highlights -Importance of Focus in Best Mode -How to Focus in the midst of distractions -Benefits of Focus *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Adaptability- How important is flexibility during Beast Mode? Karen Malone and I open the beast mode conversation! We talk determination, grit, goals, and life. Episode Highlights -What is beast mode to you? -Importance of Adaptability in Best Mode -How to hold on to in the midst of life -Pushing towards goals *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Belief- How important is belief during Beast Mode? DeNeka Dove Charles and I open the beast mode conversation! We talk truth, belief, love, and life. Episode Highlights -What is beast mode to you? *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics! RubyGld Smoke and I talk about LOVE! PLUS they share TWO songs with us. Enjoy! Episode Highlights - 2 Summer Jamz Songs -Love -Enjoying the Moment SOCIAL MEDIA & WEBSITES: IG: @rubygldsmoke FB: facebook.com/rubygldsmoke YT: https://www.youtube.com/channel/UCxX0R6qSELAV0bafarOrcAg WEBSITE: rubygldsmoke.com *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics! Ryan and I talk about his journey! We share a great conversation that will inspire you to keep moving forward. PLUS he shares TWO songs with us. Enjoy! Episode Highlights - 2 Summer Jamz Songs -Process -Song Inspiration -Personal Strength *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics! Michael and I talk about his journey! We share a great conversation that will inspire you to keep moving forward. PLUS he shares TWO songs with us. Enjoy! Episode Highlights - 2 Summer Jamz Songs -Process -Song Inspiration -Personal Strength *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Optimism- How do you stay optimistic when times are good and when times are not so good? William Matthews and I talk tools! We share tools that we have depended on to not only overcome, but thrive with optimism in the face of difficulty or transition. Episode Highlights -The Importance of a Great Circle -Tools for Optimism -Mindset *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Self-Care- When was the last time you invested in some good ole self-care for yourself? I mean honestly; just for yourself? Kieasha Hill and I go in on the topic and share our truths. We both share times in our lives when we did not take care of ourselves. You know I shared my transparency moment! (Smh!) You live and you learn at least that's the hope. Tune in to a great candid conversation. Episode Highlights -Showing Up Authentically -How to Indulge in Self-Care *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

How, when, and where we show up is MAJOR! My cousin, Cynterea Avery, and I share ways we have had to show up for ourselves and for life. We share life experiences that have helped us shine even when our light seemed dim. Episode Highlights -Showing Up Authentically  -Inner & Outer Circles -The Power of Honesty *Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit  You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live  --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

In this episode I talk to the 2021 Winner of my magazine's, Mixed Talk Magazine, Cover Winner Alexis Harrold. We get into the essentials of being a true boss and it's not what you think! Need help with your business or podcast? I would LOVE to support your journey. Book a session with me and we can take your ideas from concept to creation! www.shuntegamble.com/coaching My Brands: Mixed Talk Radio (Streaming Live Music & Talk Shows www.mixedtalkmedia.org) Mixed Talk Studios (Houston, Texas) Mixed Talk Magazine Women Empowering Change INC (www.wecinc.org) --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

You have to take the risks WITH the rewards! LaVonia Tryon and I share our take on gaining wisdom for risks that are required before success is achieved.  Episode Highlights -Risks -Rewards -Process -The Real about running a successful business --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Challenges, ups and downs, and all that life can throw at us will test how bad we want progress. Tiara Matthews and I share our journey to pacing progress and business successes. Episode Highlights -Timing -Focus -The Real about running a success business --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Challenges, ups and downs, and all that life can throw at us will test how bad we want progress. Sonjia Pelton-Sam and I share our journey to inner progress and business successes.  Episode Highlights -Inner Work -Resilience -The Real about running a success business --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Challenges, ups and downs, and all that life can throw at us will test how bad we want progress. Greta Douglas and I share our journey to inner progress and business successes. Episode Highlights -Inner Work -Resilience -The Real about running a success business --- Send in a voice message: https://anchor.fm/shuntegamble/message Support this podcast: https://anchor.fm/shuntegamble/support

Confidence is key! However, it is also a skill best practiced through daily acts of self-love and care. Andrena Phillips and I open the conversation of dumping the baggage of low self-esteem. We share the experiences that have challenged and empowered us to see ourselves from a healthy perspective. Episode Highlights -Identifying the underlying event/situation -Embracing Change -Growth Mindset -Gratitude You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Support this podcast: https://anchor.fm/shuntegamble/support

Bitterness has one job; steal the joy that could be. Attacking the root of bitterness will open our lives to great love, opportunities, and people. Jesus Campa and I open the conversation of dumping the baggage of bitterness. We talk candidly about the ups and downs that challenged our interpersonal growth. Episode Highlights -Identifying Triggers & Patterns -Solutions -Gratitude -Strategies You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Support this podcast: https://anchor.fm/shuntegamble/support

Jenneter Brooks and I open the conversation of dumping the baggage of guilt that keeps us from showing up 100%. Episode Highlights -Forgiving yourself and others -Accept you were wrong -Making changes -Letting go -Learning from mistakes You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Support this podcast: https://anchor.fm/shuntegamble/support

Life can shift in the blink of an eye. Unexpected challenges can test our resolve. Jonathan Rivera, Anthony and Josefina Thomas, and I open the conversation of dumping the baggage of worry that holds us back. The digressions were insightful! *Thank you for listening and watching despite some technical difficulties during this show. Episode Highlights -Identifying the current challenge or problem -The traps of worry (frustration, doubt, low self-esteem) -The Power in embracing uncertainty -Strategies: Talking it out, journaling, etc. You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live --- Support this podcast: https://anchor.fm/shuntegamble/support