Lizzie's Inner Strength

Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.

We are good at keeping a rhythm or habits as to how we approach our day. However what is the thread or reason for that. Here I share what might be driving that and how you can consider consciously how best to use the hours you have.

Energy supports willpower and creating a great working rhythm. Here I talk about an example as to how you can boost yours.

We are guided by so many things. If you were to just be guided by what impressed you what would you do? Here I encourage you to think what that might be and how to get started.

Which lane are you living / working in? I share two lanes and consider how to decide what is the best is for you.

There are many priorities. Some we choose to let us run us and others we can take hold of. Which priority story are you planning to live today?

Do you have the same feeling of warmth from the sun on your back as you do when you begin your day? Here I share how the sun acts as a metaphor of warmth and comfort when outside and how this same feeling could still be there each day.

We like to give people the freedom to find their own way and know we are there to support when needed. However some people dont know where to start, break things down and or know what is best for them. I touch on some options.

Yes we know time is precious. I share how you can become more aware of what you are doing with for the better.

Thinking can be a safety net however its only in the experimenting in the doing that we can truly evolve.

We tend to carry on working with thoughts , systems and process that kind of work without noticing that changes around us. These changes show that we in fact need to change how we approach things and our beliefs are outdated. I share some ideas as to how you can approach this so you are relevant for today.

Who gave you a boost to support you and how can you repay that to someone else?

It seems that everything has a life span. Sometimes we dont know when its good to stop and call it a day. Here I bring up some ideas to consider so you can think about whether you need to close something yourself.

The art of planning through the smallest possible action.

How to generate more 'ah yes' moments?

We want to make the most of each moment however it can come relentless journey of doing. Here I share one sustainable approach to make the most of each moment.

Which gear do you work in? Here I talk through the value if noticing the gear you are in for your best work and sustainability.

How dancing on the waves can allow you to get where you need to.

How do you see things? Here I explore two approaches and challenge you to see the value (however small) in what there is in front of you.

I talk about where you might be with something and invite you to consider the value of sharing whether you are just getting started or not.

Simplicity or at least the feeling of simplicity can add to the feeling that we 'can'. I talk about the value of the beginning of the day for just that. And set you off thinking about how you can maintain just that.

Wanting to find more? Here I describe what to consider and that more may be here already.

Are you being deliberate or do you go with the flow. Here I talk about what you might like to consider with deliberate.

I talk about stopping a or a few habits once in a while to see what value they may be truly giving.

The how and what of building lifetime trusting relationships at work.

Where does busy and focus mix in what you do? I talk through some ideas that you might like to consider so you stay focused in busy times.

Desperate to make the most of every minute we can miss out the important things. Here I touch on how you can in fact make the most of every minute in a simple way.

We do many of the same behaviours each day. I consider which ones might be getting in the way.

How space and silence can be the most powerful of support skills.

Finding the strength to complete something can be hard. Here I touch on what to be aware of and how the mindset can be our best tool.

I share the how and bonus of being guided by self rather than external factors.

Changing approaches can be good for how we carry things out and our minds yet it can feel like hard work. Here I talk about what to be aware of and a tool that may help along the way.

There is almost an infinite supply of information to support us. Knowing which to use and not use can be difficult. Here I share a starting point as to how choose.

Its rare that a daily plan is completed for many a reason. Here I talk about being aware of how this make take you off track and how you can stay on course for the better.

Our brains are always keeping us safe yet its when we work at the edges of comfort / discomfort we tend to be in our flow. Here I talk about the options of how to lean more towards the zone of flow.

Goalless journeys can be less stressful and more creative. I share the opportunities and a story to support just that.

How to find beautiful decisions and opportunities whatever your circumstances.

It feels that when there is fluidity things run smoothly and it's easier. Here I share what to consider so you are aware of what you might like to consider to aid fluidity.

The words 'fear of success' can create thoughts and ultimately behaviours that don't help us to flourish. Here I share what these might be and what you might like to consider for flourishing rather than hiding.

I talk about the value of finding the best balance of organising for you.

Thoughts aren't real as we create them in our mind. Some are backed with evidence and others, well they are stories we create. As we head into autumn and watch the leaves fall I consider with you which thoughts you could shed for the better.

New seasons create opportunities to take stock of what is happening and gain renewed energy from having refreshed plans. Here I share what you might like to consider for planning and maintaining the momentum for the whole journey.  

Here I talk about the small things that can make a big difference.

Nature takes the lead in autumn in the UK by getting rid of things like leaves to prepare for winter and being better next year. Here I talk about what can we do to prepare for the new.

The value and opportunity wrapped up in anticipation.

Although we might like to cut corners they tend not to reap the rewards we hoped. Here I talk through the opportunities of truly joining the dots.

There can be a tendency of focusing and learning on the specific area of work or sport. However research has shown that having a variety can work to your advantage. Here I explore this and give you the opportunity to think beyond your main focus.

I talk about the need to recognise that nothing is set in stone. Keeping this in mind can allow you to keep you on your best course of action.

I share how your awareness may be wrapped up in outdated beliefs and what to consider if its time for a change.

I talk about what to be aware of so your grit doesn't lead you down a potential dangerous path.

Make choices with what you have and not worry about what you dont know or have.