Podcasts about tiny steps

Exploring Tiny Steps with Big Impact: Nurturing Faith in Your Children and Yourself with Christie ThomasIn this episode of Steps to Trusting, Erin Michele is joined by children's ministry expert Christie Thomas to discuss how little steps, motivated by faith can make an impact. They explore the pressures parents face in discipling their children, the importance of living in one's identity as God's beloved child, and the need to let go of the idol of self-sufficiency. Christie shares insights on the significance of tiny habits in fostering faith and offers personal stories of how small, consistent acts, like praying blessings over children, can result in substantial spiritual growth. They also touch upon the broader implications of relying on God in all relationships, advocating for genuine humility and reliance on God's strength.00:00 Introduction and Welcome00:18 Introducing Christy Thomas00:44 Advice for Overwhelmed Parents01:53 Pressures in Parenting and Discipleship04:00 Role of Parents in Children's Faith06:04 Trusting God in Parenting15:48 Balancing Grace and Consequences22:23 Tiny Steps of Faith23:56 Christy's Book: Little Habits, Big Faith25:25 Impact of Little Habits29:38 Personal Growth and Parenting31:11 Broader Relationships and Reliance on God33:21 Closing Thoughts and Prayer34:35 Where to Find More from Christy35:00 Final Encouragement and GoodbyeChristie Thomas is a mom and writer who has been involved in children's ministry for most of her life, including working as director of children's ministry for more than a decade. Christie is a family discipleship coach to many parents who need equipping, support, and encouragement. She deeply believes that every Christian parent can confidently nurture deep faith in their kids through little habits that add up over time. Her devotionals and children's books help parents cultivate faith-filled moments. She lives with her husband and three boys in Canada.https://littleshootsdeeproots.com/

I'M BAAAAACKK! After a roughly 2 month break from the podcast we are back! In this episode, I dive into where I've been, what's been going on and how I've slowly crawled my way out of the dark place that I have been. I hope you all enjoy!

Do you ever feel like there's no time left for your creative passions? Or maybe you dream of a big, bold goal but aren't sure how to make it happen? If so, this episode is for you! In today's Minisode, I'm sharing the power of small, consistent actions and how they can help you move closer to your dreams than you ever thought possible. Inspired by my latest obsession—belly dancing!—I dive into how breaking down your goals into manageable steps can help you show up every day, build momentum, and make real progress.

Morning Mantra: “Tiny steps will take you there.”That's what most of life is… tiny steps. One tiny step that you take every day in the right direction.  So when you look back down the road it all adds up and you know you covered some distance. It took me a long time to accept this, but it's true, you need to have patience with your journey.Looking at the big picture can be so overwhelming that you never take the first step. So take a tiny one. Then take another. You'll get to the same destination. It might take a little longer, but you'll get there.#BeOkayMovingSlow #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

"Our brains are set up to keep us safe, not to keep us happy, says Michelle Phillips, president of Key Performance and author of Happiness is a Habit. In this conversation with CoveyClub founder Lesley Jane Seymour she shares her 23-year entrepreneurial journey and reveals how daily rituals boost energy, well-being, and joy. She discusses her shift from sales to becoming a corporate trainer for Fortune 500 companies, highlighting the role of mindset and small habits in creating big changes. Michelle's story emphasizes the power of positive psychology and supportive networks in personal and professional growth. Bio: Michelle Phillips is the president of Key Performance and the author of Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Well-being, and Add Joy to Every Day. With over 20 years of experience, she has guided Fortune 500 companies worldwide, including TAG Heuer, Pfizer, and Verizon, in leadership and positive psychology. Time Stamps 02:15 - Michelle Phillips on her early career 06:18 - Reinvention is all about mindset - here's why 09:46 - Helping people with more than just their job has become the norm 12:35 - Tiny habits coaching helps people through transition 18:15 - Happiness gets a bad rap because people think it's fake 19:17 - Why women take themselves out of game too soon in corporate life 25:04 - Do you see any difference in how women see their future versus the men? 25:51 - Coming out of sales and to write a book   Key Points: - Mindset and tiny habits are crucial for personal and professional transformation. - Positive psychology and optimism can be learned and applied to enhance life satisfaction. - Women should embrace their value and potential, continuing to grow and contribute in their careers. - Supportive networks and mentorship can significantly impact one's journey of reinvention.   Links and Resources: Visit Michelle Phillips' Website Buy Happiness is a Habit       FREE GIFT! 31 Badass Tips for Launching Your Reinvention Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub     If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!

Join us every week!We talk passionately about the ever changing real estate market!Music by:9-5 Dolly PartonDreamweaver - Gary WrightFind more episodes on:www.pattysplayhouse.comIf you want to search for a home in Tallahassee, www.PattyandScott.comPatty's Playhouse we talk about real estate and life in the small southern town.The conversations are consumer driven inviting entrepreneurs, real estate professionals and interesting people who make up our world of real estate. We talk real estate with some interesting and fun facts... Its like house porn! We talk lifestyle, staging tips, home buying selling and investing... all with a happy ending...House Talk with a Happy Ending... Each & Every Time! Get bonus content on Patreon Become a member at https://plus.acast.com/s/pattysplayhouse https://plus.acast.com/s/pattysplayhouse. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yann Le Bouhellec shares his journey as an online language teacher. After the first year, his calendar was full but he was looking for alternative ways of teaching. He tried to create an online course, but it ended up being even more work than his 1:1 sessions. He was wanted some direction and a support system to guide him. After discovering the Smart Teacher's Library, he's already making great progress. He's discovered the magic of asynchronous teaching and has already sold his first product! Yann's website

If you're getting lost in the big picture, you feel motivated or just plain exhausted and you need a pep talk to help you keep going in sustainable ways, this one's for you!   Sign up for my weekly Letters of Rebellion here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this enlightening episode of Money Talk with Tiff, Tiffany Grant welcomes Coach Ty, host of the Little Steps Big Moves podcast. The two dive deep into Coach Ty's unique journey towards financial independence while actively serving in the military. They discuss various strategies and philosophies around financial independence, including concepts like CoastFI and LeanFI, and the impact of real estate investment.About Our GuestAn educator by a purpose-filled calling, she taught and coached in the public education system until called to Active Duty in 2003.She continues to educate and coach today but in an evolved way.Ty mentors women and speaks about real estate, leadership, and entrepreneurship. In 2022, she launched a podcast, Tiny Steps, Big Moves, highlighting the inspirational stories of women who have career-pivoted in life. In late 2023, she launched her website coachtyinspires.com, centered around the theme Live your Best Life 2.0, encouraging women to set goals and outcomes, remove the limits, and unleash their greatness. Additionally, she is the founder of Renaissance Properties of the Carolinas, a licensed realtor in NC, and a real estate investor in the southeast.Connect with Coach TyConnect on LinkedIn: Tianika "Ty" MangumConnect with TiffanyWebsite: https://www.moneytalkwitht.comFacebook: Money Talk With TiffTwitter: @moneytalkwithtInstagram: @moneytalkwithtLinkedIn: Tiffany GrantYouTube: Money Talk With TiffPinterest: @moneytalkwithtTikTok: @moneytalkwithtTimestamps[00:00] Transitioning to coastal financial independence from military.[06:01] New military member finds financial independence path.[09:54] Budgeting, tracking, and understanding spending habits.[12:42] Plan expenses, increase savings, supplement income sources.[14:09] Real estate as primary investment for retirement.[19:02] Embracing community and personal growth while advancing.[21:14] Podcast features women sharing career pivot stories.Key PointsIntroduction to Financial Independence (FI) in the Military Context: Coach Ty shares her approach to achieving financial independence through her military career, emphasizing the similarities and unique aspects of FI in active duty compared to civilian FI strategies.Understanding FI Terminology:CoastFI: Described by Coach Ty as a more relaxed approach where one still maintains financial independence but continues to work, allowing for a gradual progression towards full FI.LeanFI (Real LeanFI): Coach Ty's strategy focusing on covering basic living expenses through investments, setting a foundation before progressing towards more comprehensive financial goals.Personal Journey and Motivation: Coach Ty elaborates on her background and the personal motivations driving her pursuit of

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8:"One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gains and strengths—but not in the isolation of the beleaguered artist's brain." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we're exploring the often-underestimated power of consistency. If you're ready to stay on track and finally achieve your goals, this episode is for you!In this episode we discuss:The surprising benefits of consistency that go beyond just skill development.Why our brains fight against consistent action and how to overcome those mental hurdles.Practical strategies to build consistency into your routine, even when life gets busy.Creative hacks to make consistent effort more engaging and enjoyable.Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out : chime.com/BRAVADO* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com* Check out NPR: npr.org* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

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Tiny Steps of Trust DailyPsalm 56:3-4 “But in the day that I'm afraid, I lay all my fears before you and trust in you with all my heart. What harm could a man bring to me? With God on my side, I will not be afraid of what comes.”Today I decided to read from the Jesus Calling Devotional. I have not done that in a while; I am not sure why. For those of you who don't know, this is a devotional book written as if God is speaking to you each day. It is really good and often says exactly what you need to hear for that day. Today's spoke right to me. It reminded me how important it is to trust God in all times with all things. It is just as important to trust Him with the small things, as it is to trust Him with the big things. I will read today's devotional for you as I think it will speak to you just as much as it spoke to me.“TRUST ME with every fiber of your being! What I can accomplish in and through you is proportional to how much you depend on me. One aspect of this is the degree to which you trust me in a crisis or major decision. Some people fail miserably here, while others are at their best in tough times. Another aspect is even more telling: the consistency of your trust in me. People who rely on me in the midst of adversity may forget about me when life is flowing smoothly. Difficult times can jolt you into awareness of your need for me, whereas smooth sailing can lull you into a stupor of self-sufficiency.I care as much about your tiny trust-steps through daily life as about your daily dramatic leaps of faith. You may think that no one else notices, but the One who is always beside you sees everything — and rejoices. Consistently trusting in me is vital to flourishing in my presence.”Do you see what I mean when I say it often says exactly what you need to hear for the day? I love that it is written as if God is saying it directly to you. This is truly how God talks to us. I am not sure how many of you listening have taken the time to sit and listen to what God has to say to you. If you have not, give it a try today. God wants to talk to each one of us, and yet the world around us is so noisy it is hard to hear him. However, if we sit down and take the time to listen, we will hear what He wants to tell us. This can take time and also practice. The more time you put into trying to hear God talking to you, the more clearly you will hear Him. The more you will begin to recognize what He sounds like to you.I have a journal, and I try to write in it as often as I can. In 2020 I changed the way I write in my prayer journal. I used to just write the God about my day and what was going on in my life. I still do this, but I don't just do this. Now, I try to stop and take the time to listen to what God has to say back to me. This has been amazing. I have spent a lot of time listening and have given the Lord time to speak into my life, and it has been life-changing. You would be surprised what the Lord wants to say to you if you only gave Him the time to say it. He is so gentle and affirming.Sometimes, we think we wouldn't want to hear what the Lord has to say because we feel we aren't doing a very good job, and He probably wouldn't have anything nice to say to us. This is not true. That is what the enemy wants you to think so that you don't stop and give the Lord time to speak love, light, and truth into your life. When you give Him the time, and you listen, you will be surprised at how nicely He talks to you. You will be surprised at how much He loves you. Even in our brokenness, even in our sin, He still speaks so much love into us. It is truly amazing.This is why I started ending each episode with the Word from the Lord that He gave to our prayer group. The more we all start hearing the way He talks to us, the more we will start to recognize it when we hear Him talking in our own lives. Here is what I do when I write to the Lord. I write Him a letter, and then I ask Him to answer me using my pen, and then I start to write a letter back to myself. I don't question what comes to mind; I don't overthink it; I just write everything that comes to mind. Does that mean that every single thing I write down is from the Lord? No, probably not. However, I asked Him to answer me, and when we ask, He answers, so I trust that what I am writing down is from Him.After you are done writing it down, you can re-read it and see what you wrote and how it makes you feel. If you wrote anything down that makes you feel bad, shameful, or guilty, that is probably not from the Lord. That is not how He talks to us. Sometimes He will convict us of something if we are doing something wrong. However, He doesn't use shame and guilt to do it. God does not condemn us. He lovingly points us in another direction and then gives us the strength to go in that other direction. Anything you are not sure of, you can take to discernment. You can ask the Lord to clarify; you can ask the Lord to explain more, and you can always go deeper with what you got in the letter. If you do this often enough, you will recognize patterns. You will see that He tends to say the same things over and over again because we tend not to listen. Yet, He keeps saying them until we do listen.The verse above says, “But in the day that I'm afraid, I lay all my fears before you and trust in you with all my heart. What harm could a man bring to me? With God on my side, I will not be afraid of what comes.” This is a good verse for today because I know a lot of people who are staring down some pretty big fears. Whether they are worried about losing their job, getting sick, or finding a new job, it is all scary. Several people I know are also sick and are worried they won't be healed. This can be very scary to think you will have to live with this illness for the rest of your life. This is why today's verse is so important.There verse says that I lay all my fears before you and trust you with all my heart. I hope we are all doing this. I hope when something scary comes our way, our first instinct is to turn it over to the Lord. Give Him our cares, and He will help us carry them. He will even carry them for us if we can be brave enough to let go and let Him carry them for us. Often we want to pick them back up again. But if we can fully let go, He will take care of them for us. If we can trust Him to do this, our worries and cares become so much lighter.My favorite part of the devotional from Jesus Calling is, “Another aspect is even more telling: the consistency of your trust in me.” I also love, “I care as much about your tiny trust-steps through daily life as about your daily dramatic leaps of faith.” These both remind us that although it is important to have trust in the Lord when things are going wrong in our lives, it is just as important to trust Him when things are calm and there isn't a crisis. Do we do this? Do we trust that God is taking care of all the things, or just the big things? When things are going well, do we still turn to the Lord, or do we try to fix those things on our own?I think this devotional gives us something to think about this weekend especially going into the new year. What could we be doing differently? Do we need to be more consistent with our trust in the Lord? What are those tiny trust-steps in our daily life that God is talking about? What if you took 20 minutes sometime today or this weekend and sat down and asked God these questions and then wrote down whatever you think you hear Him say back to you? What an awesome way to end this year and begin next year.Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we want to trust you. We want to trust you not only with the big things but the small things too. Please show us how; please guide us. Help us learn how to take those tiny trust-steps into our daily life. Lord, we ask that you help us hear your voice in our head. We ask you to open our spiritual ears so we can hear you more. Lord, I ask you for a special blessing for each person as they enter this new Year. I ask that you bless them and their families. I ask that you bless their jobs, their ministries, whatever it is they do. I ask for you to help them enter this new year with renewed hope and love. We love you so much, Lord, and we ask all of this in accordance with your will and in Jesus' holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I can't believe this is the last episode in 2023. Where has the time gone? I am looking forward to 2024 and all it has to offer. I know big things will happen in 2024. I hope you will join me for my new mentoring group. We will definitely go into more detail on how to write back and forth with the Lord, as it has really brought me closer to Him. If you want more details, you can go to my website, walkbodlywithjesus.com, and then go to the mentoring section, or you can CLICK HERE. I look forward to getting to know all who join me a bit better. It will be nice to get to spend some time face-to-face with some of you. I hope you have an amazing weekend. I hope you spend some time this weekend thinking about the upcoming year and what you want to get out of it. If you go into the new year intentionally, you will get so much more out of it. Remember, Jesus really does love you, yes you, and so do I! Have a blessed weekend.Today's Word from the Lord is, “I am the crucified Christ. My blood has freed you. I have washed you clean in my blood. Block your ears to the evil one. He is jealous of my children. His mission is to destroy. I surround my children with my all-consuming love. Love that doesn't skip a beat, and he knows it. Stay strong, stay focused on me.”

If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps. Follow Amanda@amandasimplywellhttps://www.thesimplywell.com/linksThe key moments in this episode are:00:00:00 - Introduction 00:00:51 - Amanda's Background and Interest in Psychology 00:02:11 - Amanda's Approach to Psychology and Wellness 00:02:58 - Announcement of Andrea's App 00:04:31 - Importance of Reviews and Feedback 00:15:36 - Setting Realistic Goals 00:17:19 - Genuine Limitations vs Limiting Beliefs 00:19:31 - Working with Limiting Beliefs 00:22:07 - Overcoming Limitations 00:24:41 - Self-Discipline vs Self-Management 00:31:25 - The Importance of a Get Back on Track Routine 00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems 00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame 00:36:12 - Embracing Imperfection and Reflecting on Progress 00:37:23 - The Value of Weekly Reflection and Redirection 00:45:22 - The Power of Tiny Steps 00:46:15 - Where to Find Amanda 00:46:28 - Free Resource: Habit Hacks for Hectic Lives 00:47:35 - Key Takeaways 00:48:57 - You Are Doing Better Than You Think GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Let's talk about habits! habits. Some habits are super helpful. But some habits? Not so much. How can we simplify and tap into the empowering ones to boost our momentum? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The School Leadership Series promises to provide motivation on your way into school every Monday-Friday in five minutes or less. Co-hosted by Karine Veldhoen (founder of Learn Forward) and Danny Bauer (founder of Better Leaders Better Schools) we'll offer you a challenging idea and a clear action step each day. Make sure to SUBSCRIBE. Learn more at https://betterleadersbetterschools.com and https://learnforward.ca. Buy Daniel's latest book published by Corwin and AASA: https://betterleadersbetterschools.com/go READY TO LEVEL UP? Apply to the mastermind -- a leadership community changing the landscape of professional development for school admin. https://www.betterleadersbetterschools.com/mastermind-application/ Copyright © 2023 Twelve Practices LLC

Episode 27: On this episode of The Shift, Christie (@quotesbychristie) speaks with Diego Perez who writes under the pen name Yung Pueblo (@yung_pueblo) about his incredible life-changing journey from addict to New York Times bestselling author, the importance of healing, meditation and stillness. Bonus: Yung Pueblo reads one of his poems from his new book, The Way Forward. ----- Links: * Yung Pueblo * The Way Forward * Substack newsletter * @yungpueblobooks (TikTok) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

My guest for this episode is Claudia Alvarez Calderon, an online teacher of Italian and Spanish. She shares her insights on how her confidence has grown over the past six months. She shares the reasons that she joined the Smart Teacher's Library and the benefits it has provided. She also talks about the power of community and having some accountability. We talk about how she's transitioning to teaching asynchronously, and the freedom it provides. She also shares the mindset shifts that come with teaching fewer 1:1 sessions.   Claudia's Spanglitalian YouTube channel

Hello, you badass listeners! Welcome back to another empowering episode of Ladies Kickin Ass. Today we dive deep into why YOU, yes, you beautiful lady, need to prioritize self-care and mental health. So put on those kick-ass boots, grab your favorite beverage, and let's jump right in! In this captivating episode, Tanya warmly welcomes Ahuva Hershkop, a dedicated mom of three and an esteemed burnout coach for professional women. Delving deep into the pressures of perfectionism and the pitfalls of multitasking, Tanya and Ahuva explore the essence of self-care and its profound impact on women's lives. Ahuva introduces us to her signature program, the "Unapologetic Living Code," shedding light on her tailored strategies to help women prioritize well-being and prevent burnout. Dive in to discover Ahuva's transformative coaching journey and the heart behind her practice. Here are 10 AWESOME things we chat about in today's interview: Break the Mold: Why societal conditioning wants women to put others first, and how it's high time to challenge this norm. People-Pleasing Pitfalls: How the constant need to satisfy others can be the biggest hindrance to self-care. Are you a victim? Let's find out! It's Not a Zero-Sum Game: Debunking the myth that prioritizing self-care means stealing time from your kiddos or responsibilities. You can have it all, promise! Self-Care or Monster?: We tear down the notion that taking time for yourself somehow brands you as a villain. Spoiler: It doesn't. Kickin Ass YOUR Way: It's all about what "kick an ass" means to YOU! Forget societal definitions, let's get personal. Evolving Definitions: How the meaning of “kick an ass” isn't static. As we grow, so does our perspective on success. Diverse Voices, Diverse Choices: We take a moment to appreciate the myriad of answers to "What does kick an ass mean?" that have graced our show. Ahuva's Insight: Our guest Ahuva dives deep into the real struggles – hello endless to-do lists – and why it's crucial not to brush them under the carpet. Reclaiming Your Time: Ahuva has a GIFT for you! An amazing guide to help you chop that to-do list in half, reclaim time, and breathe easy. Tiny Steps, Big Leaps: Starting small is key. Even the littlest changes can drastically shift how you feel about your life, and Ahuva tells us how. There you have it, ladies! Another episode packed with wisdom, practical tips, and conversations that matter. Remember, it's not about being selfless all the time. Let's champion the cause of self-love and redefine what it truly means to "kick some ass!"

Welcome back to TBR, and good morning from St. James Park in central London early on a Thursday morning, where I was joined by Ayo Dada. Adidas Runners captain, entrenpeuraneurial business developer, two-time TSP runner and community powerhouse.  Ayo was part of the NO ID episode we did on the show a while back, and I wanted to catch up with him to learn more about his story, his community work, and the super 8 project. An initiative to take 8 Berlin marathon first timers, from all levels of experience and background, and get them primed for the iconic marathon. Ayo joined me in the park post Adidas Runners tempo session for coffee and pastries... If you want to learn more about the Super 8, then follow Ayo over on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

If you're getting lost in the big picture, you feel motivated or just plain exhausted and you need a pep talk to help you keep going in sustainable ways, this one's for you! **Sign up for my weekly Letters of Rebellion here!**    About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

IN THIS EPISODE: NOTHING happens on the sidelines. The power and payoff of #PYOT, "Put Yourself Out There" (as Michelle B Griffin always says) is like compound interest for your brand. We share two recent incidents and actionable tips to help you celebrate your wins and continue to win on LinkedIn and beyond. BUY YOUR COPY: Our book: The LinkedIn Branding Book, The Power of Two: Build Your Personal and Business Brand on LinkedIn for Exponential Growth, is available on Amazon in Kindle, paperback, and hardcover editions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mybook.to/The_LinkedIn_Branding_Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (plus bonus Brand Squared Workbook, 50-page actionable bonus with your book purchase.) THE BACKSTORY: Michelle B Griffin and Michelle J Raymond met on LinkedIn through the power of commenting in December 2020. Together they have supported each other with complimentary yet different strengths to rise up and stand out on LinkedIn with their personal branding and business branding businesses. Both quickly realized that the “Power of Two” as #MichelleSquared was a force for good that would propel success more than what was possible on their own. Learn and sign up as a member at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MichelleSquared.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The LinkedIn Branding Community Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive news, updates, and announcements. ABOUT US: Michelle B. Griffin is an international personal branding strategist who has devoted her career to connecting people, growing communities, and building brands. As The Brand Therapist,℠ Michelle untangles your personal brand so you can (finally!) nail your messaging, confidently communicate your story, and unquestionably attract more attention to grow your business. She is a frequent speaker, guest contributor, and host of The Brand Therapist,℠ a top-ranked personal branding podcast by Feedspot. LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellebgriffin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://michellebgriffin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Michelle's free LinkedIn Personal Branding Community, The #365 Creators:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://the365creators.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle J. Raymond is a globally recognized LinkedIn Company Pages and Business Growth Strategist expert. Through her company Good Trading Co., she shares her 15+ years of sales and almost 10 years of B2B social selling on LinkedIn experience to help small business owners stand out and attract opportunities to grow their businesses. LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michelle-raymond-goodtradingco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodtradingco.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Michelle's "Cheer Squad for Good" LinkedIn Group for women who own businesses. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/groups/14049931⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TRANSCRIPT:⁠⁠⁠ Read here --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkedinbrandingshow/message

Feeling overwhelmed by your big goals? The grand vision can feel daunting, making us doubt our ability to reach it. But here's the secret: big goals inspire, while tiny steps keep us motivated. Combining both is key to success. In this episode, we delve into the significance of big goals and tiny steps, and how they can transform your life.   PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules 

Welcome to our Podcast #3,447! Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel. Over 720 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our NEW COSTA RICA LOVE STORIES!  There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA!  Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/lovestories.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So many GOOD-NEWS stories coming out of Costa Rica.  We'd love to share them with all of you!  Way over 100 stories ready right now.  Learn all about one if the Happiest Countries on the Planet. . Costa Rica!  Here's a link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vocal.media/authors/skip-licht⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/brandambassador.html⁠⁠⁠⁠⁠⁠⁠ Want to become a RESIDENT of Costa Rica? ⁠⁠⁠⁠⁠⁠⁠https://www.costaricaimmigrationandmovingexperts.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

Want to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.

New analysis shows small improvements to people's weight and exercise could have a major impact on reducing disease burden.

Morning Mantra: “Tiny steps will take you there.”That's what most of life is… tiny steps. One tiny step that you take every day in the right direction.So when you look back down the road it all adds up and you know you covered some distance.  It took me a long time to accept that, but it's true, you need to have patience.Looking at the big picture can be so overwhelming that you never take the first step. So take a tiny one. Then take another. You'll get to the same destination. It might take a little longer, but you'll get there.#BeOkayToMoveSlow #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

In this week's episode, Laura reveals how she plans on applying the lessons of Atomic Habits to achieve one of her lifelong goals, and inspires Annabelle along the way.It's 2023. Let's be tiny, so we can be GREAT…or, you know, the best we can be with whatever 2023 decides to throw at us.Mentioned in the ShowJames Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesKathryn Schulz's Lost & Found: A MemoirThings You Should Stop Worrying About This Week World Cup clothing failsWhat goes on when you flush a toiletWells fargo getting busted for billionsRobert Deniro getting almost-burgledDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

Roy L Hales/ Cortes Currents - The Cortes Housing Society has made some important steps towards making the Rainbow Ridge affordable housing project shovel ready. They received a $99,000 grant for the associated trail network and are close to closing the sale of their Gregg Road property. They have applied for two more grants, the final report on housing insecurity in our area is now available and the new plans for the Rainbow Ridge affordable housing project are about to be unveiled. “I'll keep you posted as far as our town hall meeting for around the middle of November, when we want to share the new site plans, the dwelling plans, and the landscape plan,” said Executive Director Sandra Wood. The Cortes Housing Society, Cortes Community Economic Development Association (CCEDA) and Southern Cortes Community Association (SCCA) jointly received a $99,000 grant from the Community Foundations of Canada Healthy Communities Initiative. “The plan is to connect those three properties more efficiently and beautifully so that people can walk from the Health Centre through the Rainbow Ridge property into the CCEDA property next door and ultimately to and from Mansons Hall. It's an east west corridor connection that doesn't exist right now and is a way to keep people off of Beasley Road if they want to have a more pleasant forest experience. We'll create a more vibrant village core and have more connection between our three adjacent properties,” explained Wood. Some of the money will be used to renovate the old deck on Manson's Hall, which is starting to show signs of wear and doesn't have ramp access for people with mobility challenges. The SCCA is going to make improvements to their outdoor spaces. Wood added, “We're hoping that there'll be enough money, as well, to make improvements on the cemetery road end of the existing trail at the South end of the Rainbow Ridge property. We'd really like to reroute that to higher ground so that it's not so wet in the winter and to better connect with the Siskin Forest Trail head, so that people don't get lost when they're trying to get from Siskin Forest into Rainbow Ridge.” The contract for this work has not yet been awarded, but Wood said there were a number of qualified contractors on Cortes Island. They may use gravel in sections that have drainage issues, but it is an expensive resource and most of the trail will be finished with wood chips. Wood said a lot of this will come from the trees and tree limbs that will be removed. “The timing of that healthy community's initiative couldn't be better in that finally the rains have arrived on Cortes. That's going to reduce the fire risk, as far as dropping trees for the new trail route. It also means that the bird migration is almost over, as far as them heading south for the winter. Our plan always was to do the trail work through the winter months, so that we would not impact the bird nesting. Our plan is to have that finished by April 1, 2023, before they come back looking to build their new nests,” explained Wood. Earlier this year, she informed Cortes Currents the Cortes Housing Society had been given a property on the corner of Gregg and Sutil Point Roads. They intend to sell this plot to raise capital for the Rainbow Ridge project. A prospective buyer has come forward and agreed to pay the $200,000 asking price. “We are hoping that the sale is going to close this week. It's between the lawyers right now, and the paperwork is hopefully being completed. I should be able to tell you who the new owner is next week,” said Wood.

Coming  up on today's show ,Tiny steps around Britain is not what you'd think that would mean ,My guest tiny is a former legionnaire ,The French foreign legion One of the hardest military forces to be excepted into He joined at 19and spent his 20th birthday on  the Iraq border with his comrades awaiting orders ,He is a veteran of conflict and has  now has taken upon a journey walking around Britain meeting people and bringing much needed focus to the plight of the many ‘ hundreds if not more ‘ veterans such as Himself that suffer with PTSD and the struggles of life that can lead to relationship  break ups depression ,homelessness Suicidal thoughts and the taking of their own lives because the hopelessness that is so overwhelming,There are many organisations such as talking to minds , help for heroes,veterans gateway and the list goes on but because of  a lack of money and therefore resources they cannot help everyone These veteran men and women have given so much and ask for nothing in return, unfortunately that seems to be exactly what a lot of them receive .My guest today is also Author of the book  love' life and the legion Dose not except the way things currently are and is bringing much needed awareness to the increasing problems that veterans like himself face day by painful day ,My guests story is  inspiring and in places shocking but this conversation has to be had ,Im speaking to my guests today whilst he is still crunching out those miles We've had a great summer and some stupidly hot days but now despite the wind the rain and whilst autumn follows closely behind This legionarie continues to March on .You can leave a like for this episode and subscribe also if you'd be so kind,Leave a comment below or email me directly ,The SLK podcast@ gmail.com ,Either way please keep them kind !the links below for the charities that tiny mentions in our interview, and be sure to check them out ,://www.woodyslodge.org/College for Military Veterans and Emergency ServicesHome - Learn More About Newport Veterans HubTalking 2 Minds – Here to Help Those in Needhttps://www.theslkpodcast.com/© All logos and jingles  are owned by and copy written to  the simon Laurie king podcast ©

Last week we spoke about Minimalist Living. So today I thought let us read an article by Courtney Carver in the website Be More With Less. Please do subscribe and support Malayalam on YouTube Pahayan Media and Vayanalokam and Pahayathra Malayalam on Instagram Pahayan Media and Vayanalokam and Pahayathra English on YouTube: Penpositive & Vinod Uncut English on Instagram: Penpositive and VinodUncut And Now in Hindi too Pahayanji on YouTube and Pahayanji on Instagram The Penpositive Outclass English Podcast is also something you can connect with me on. My official Malayalam Website: https://pahayanmedia.com/ My official English Blog: https://vinodnarayan.com/ On Telegram: https://t.me/pahayanmedia On Twitter: Malayalam https://twitter.com/pahayanmedia and English https://twitter.com/penpositive and English again https://twitter.com/vinodnarayan On Facebook: https://www.facebook.com/pahayanmedia And though (not very active) on Clubhouse: https://clubhouse.com/@vinodnarayan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pahayan/message

When you encounter one of those ‘bad days', take small action. Consistent tiny steps will over time make a huge difference. Compounded ‘bad days' with tiny action will create noticeable progress in the long run. We think that our actions need to be huge in order to make a difference in our lives. But it is far from the truth. Winning teams don't always hit a home run every time. They just need to hit it consistently.

Crypto adoption, despite declining prices, is up. But there's one player in the industry that profits from volatility: Exchanges. https://webinar.tinytrader.com/ (TinyTrader) shows you how to start and market one in this article.

What will the Cavaliers look like in October? Will Collin Sexton be around? Will Caris LeVert finally get fully healthy? Dan Besbris takes a look at who might be impacted by all the balls in the air, and the one guy who won't be.SUBSCRIBE, Rate and Review on iTunes!PropUp on ThriveFantasy this NBA season! Use code ETHOS at signup for a 100% deposit match bonus and win big cash by simply flexing DFS prop knowledge on the biggest names on the board!Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopballAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest for this episode is Robyn Schiller. It was two years ago that I reached out to her husband Warwick Schiller to be a guest on my podcast. He's a very well-known horse trainer with an extensive video subscription library. Then, a year ago, I got to meet Robyn (and Warwick in person) at the Cactus Reining Classic. We visited after I had gotten to see Robyn ride her reining horse in the show. She mentioned that she used to be in the corporate world, in Human Resources, which definitely made me very interested to talk to her. I invited Robyn on the podcast because there is always more to success than meets the eye – whether we are talking about her performance in the arena, or in the business that she and Warwick run together. Robyn is the behind-the-scenes force that get things done in their business.  Soon, she will also be offering her wisdom alongside Warwick at a clinic they are doing in Australia titled Resolving Anxiety in Horses and Humans Masterclass. She previewed some of what she will be teaching in this podcast, especially about how our survival brain can get activated and what we can do about that.  One of the themes of this conversation was making the unseen visible to others. The magic is often in understanding that behind the slick surface, there is always more than meets the eye. Our conversation ranged among many topics, dancing between horses and humans and especially what we have in common and what we can learn from each other.  There is so much wisdom in this podcast – especially at the end – and if you come away with nothing else, you will learn how it's the little things that add up to the big things. Guest contact information: warwickschiller.com

As time passes, the initial coronavirus lockdown sinks further and further into the past. It's tempting to try to forget about it and start fresh. But we all have individual and collective traumas to continue processing as well as things we've learned about ourselves that we can integrate into our new lives moving forward. Those who do this healing work will have better skills for self-care when new challenges come along, and we'll feel a deeper sense of peace. This episode includes some reflections on what I've personally learned about myself and what I'm trying to do differently now, and it ends with an inspirational poem that illustrates this kind of self-discovery and personal growth.  Highlights Introduction and reflection :41 - 5:41 Reflect with me on two years of lockdown and isolation  5:45 - 6:40 Think about it: what did you learn about yourself? Insights from my pandemic experience 6:40 My anxiety drives controlling behaviors and puts others on edge 7:17 My pet peeves about others often reflect my own unwanted behaviors 7:45 Busy-ness is addictive 8:24 Accommodating others is exhausting, but being creative makes me feel present and alive 9:48 Setting boundaries is hard, but the freedom is so worth it I may be a loner, but I still need my sister friends Moving forward Making smaller changes is more sustainable and makes for better results My new perspective on setting boundaries Inspirational poem on learning and growing after bad experiences: “There's a Hole in My Sidewalk” Poem reflection and takeaways: our expectations for personal growth versus the actual healing process If this conversation has brought you to an insight, a story, a sense of relief, please email me at lisa@insideoutrecovery.com and let me know. Take care, Lisa Get connected! lisa@insideoutrecovery.com Facebook: @insideoutliving Instagram: @insideoutconversations LinkedIn: Lisa Lackey Insideout Conversations is edited by The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons. Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/  

On today's episode of Make + Design, Carina talks about the progress that designers make over time. She talks about taking a somewhat embarrassing (for her!) trip down memory lane when she recently searched for herself on the internet. Over 15 years of search results, she saw a lot of progress in her design work. She had a similar experience when she taught college, seeing the huge improvement that design students made from their first year of college through their senior year of college. While going to college is a great way to get a design education, Carina doesn't recommend college for those transitioning into a second career.  For those looking to start a second career, finding a great, year-long program that teaches specific skills is the better way to go.   Carina invites all of us to go back and look at our design work so that we can see the improvement and progress that we've made over time. She encourages us to stick with it because good things will come as we continue to work and improve. __________ Download Carina's free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________   About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp  Watch this episode as a video at https://www.makeanddesign.com/

In this episode I discuss the process of achieving change and a different approach to realising it.

This is the post purchase pro podcast, episode 34: How to Accomplish Anything in Your Business with Tiny Steps. Welcome that Sean Heart, along with Seth Stephens, a co-founder post purchase Pro. Seth today, we're going to talk about how to accomplish almost any task in your business or your personal life, to be exact, by cutting it up into tiny, tiny steps that could be repeated. He was kinda funny that you brought this topic up, because, over the last week, Sean, I've been talking with several business owners, especially business owners in the Amazon space, and this keeps coming up. It's like, how do you scale? How can you break your business apart into different processes? How can you get somebody in your business to help you along the way? So when you started talking about, you know, the way that we've been able to build businesses is to break, break a big task up into small, tiny little steps. I got all amped up and ready to have recorded this today. Sean? Yeah, so what brought it up to me was the you know, the we all talk about opt in about the four minute mile. No, so the four minute mile it's it's easy to overlook the story. But when Roger banister broke the four minute mile on May 6 1954 Oxford University, UK, I think I got that right. What people often overlook Seth is that it didn't just walk out there and start training for a four minute mile, they didn't just jump on the track and decide to run a four minute mile. But what what people forget is that a lot of people, a heck of a lot smarter, than Roger banister, said this is impossible. The human body cannot achieve this but, luckily, mister Banister did not approved, did not agree with that theory. and a lot of folks know obviously that the four minute mile was broken and that within that year that that record had been broken a couple more times pretty quickly. It expanded the mind into what was possible, but the most important lessons that the thing that stands out the most to me is that when Roger went out to do that, he didn't do it in one city. First, he trained to see if he could get to the point, his goal was to do a quarter of a mile, in, in 15 minutes, right? Or, I'm sorry, in one minute, I'm reading over here at the same time. So, you can't go out there and say, hey, I'm going to run a mile in four minutes. No, he says, I'm going to run a quarter of a mile in one minute, OK? Check, was a tiny step. Now, let's see if I can do a half a mile, right, in NaN, check. Now, we'll see if we can, oh, my gosh. Yeah, see, I'm getting my back's backwards there. But the idea is, is that, know, if you want to complete a mile in four minutes, cut it up into tiny, bite sized pieces. Right? All right, Do you're, you're, you're a quarter mile, and in one minute, you're half a mile, two minutes. And then, once you accomplish that task, go out there and do your, three quarters of a mile, in three minutes, and then finally, he was able to go out and break the four minute mile mark. Legend has it, you know we weren't there, because it was 20 years before I was even thought of, is that the time was three minutes, NaN. The fact, Seth, that's so profound, to me, is that Roger banister cut that up into small, bite sized pieces. So when you think about it, one of my favorite authors, Evers, Augment Dino. And if you ever get a chance to read or listened to the book, it's called the greatest salesman in the world. And one of the quotes the og says in th

IMAGINE... How good would it feel to get to the end of the year and know that just 12 months earlier you set some big ambitious goals AND YOU ACTUALLY ACHIEVED THEM!? Wouldn't that be a celebration? The thing is... it's actually not that hard if you know how to do it. As a matter of fact, I set out a BIG goal at the start of every year and subsequently build a plan to get me there.How do I do it? In 6 steps that... of course I'm going to share with you in this podcast and in my blog. That's because I believe there is enough for all of us to share around. (As you know, I'm a massive believer in lifting and inspiring each other.) So head over and find out about the step-by-step framework that breaks down your one BIG goal into practical bite-size tasks. It'll help you get up in the morning with focus and purpose instead of winging it. And at the end of the year, you'll be THAT person who shakes their head in disbelieve at their own achievements! I'm your biggest encourager and I'm telling you, YOU CAN DO IT! Now hurry over to the podcast or the blog to find out how! CURIOUS ABOUT MONDAY.COM AND WONDERING HOW TO BOOK A VIP DAY TO SET UP YOUR PROJECT PLAN? Just send me your questions about Monday.com or my VIP Days in a DM on Instagram (@SandraJulian.co) Also check out my FREE ‘From Dream to Done Step-by-Step Guide' for totally nailing your BIG dream goals with bite size action. You can find it HERE. (SandraJulian.co/plan) To read the full blog post on this episode go to www.sandrajulian.co/podcast17 If there is anything in today's podcast (or something in one of the previous episodes) you want to chat about or you've got some more questions, JUST REACH OUT HERE YOU CAN LEAVE ME A VIDEO MESSAGE OR A SIMPLE OLD VOICE MESSAGE OR EVEN A TEXT. I would really love to hear from you. I'm always interested in producing podcast episodes that will that answers a question you may have about growing and scaling your service-based business. Running a business is not for the faint-hearted. There are challenges left, right and centre. But I'm here to tell you challenges are only challenges because you haven't found an answer to them yet. The solutions could be a lot easier than you may think! Take my FREE AGENCY OWNER PERSONA QUIZ and find out how you can scale and streamline your business without compromising YOU! If you enjoyed today's episode, make sure you hit subscribe and get new episodes as soon as they're released. And if you listen on the Spotify or Apple Podcast app, then I'd appreciate it if you could rate the show and leave a quick review also if you're on the Apple app. Those 5 stars would mean the world to me and help get the show in the ears of more online service business owners. Connect with me www.sandrajulian.co www.instagram.com/sandrajulian.co www.facebook.com/sandrajulian.co www.pinterest.com/sandrajulianco Book a Coaching Session sandrajulian.co/strategy-sessions Episode edited by LJS Creative Services - Podcast Manager

For the past few weeks, I've been taking tiny steps towards a goal I'm slowly working towards. It has involved doing something I have a lot of experience with: decluttering! And I'm both enjoying the process and getting excited about the forward momentum it's creating.

This podcast is about the extraordinary events in my ordinary life. From having a baby at 57 to overcoming addiction and more. By diving into my discomfort, I've grown as a person. If you want to hear stories of great tragedy and joy, while tapping into your own discomfort, join me as we begin our journey of a thousand tiny steps.    Connect with Barb: Facebook  Instagram  YouTube

When they say we all have a purpose, it is quite true, and Brandy Montague's story is no exception. In her particular case, she found it earlier (at the age of three!) and stayed on this path where she continues to strive to make a difference. She says that having grown up in a rural farm community definitely had “a huge influence on her to help animals for the rest of her life.” In this episode, she shares the different points in her life that have led to founding For Animals. For Earth., a platform for animal and environmental activism. Animal lovers are also in for a treat as Brandy shares a technique of Animal Reiki for communicating with animals! Not only that, we thought this could be helpful for anyone who's just started or in the middle or finding a new purpose, to hear from someone like Brandy who encourages us to “take a tiny step, one little thing at a time” and we'll see how everything snowballs from there. Website: https://ForAnimalsForEarth.com Podcast: https://ForAnimalsForEarth.com/podcast Instagram: https://Instagram.com/ForAnimalsForEarth Facebook: https://Facebook.com/ForAnimalsForEarth 5 Step Conscious Lifestyle Challenge: https://ForAnimalsForEarth.com/lifestylechallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/sageconversationspodcast/message

Issa therapy session, Sis! In today's episode with my friend and Psychotherapist, Nadie Roberson, we talk: limiting beliefs that entrepreneurs face how mental struggles impact a leader's vision how to balance nursing your mindset back to health while running a business Get your tissues and your scalps ready! True tea is about to be served.   Keep Up With Nadie IG: @freedomtherapy_ Website: www.Freedompsychotherapy.net Tiny Steps checklist - connect.freedompsychotherapy.net   Keep Up With Me https://khalasimmons.com/ Instagram: @khalasimmons Facebook: @KhalaSimmonsOfficial Twitter: @KhalaSimmons_ LinkedIn: Khala Simmons

A lot of us find it really hard to change our deeply ingrained habits, whether it's giving up a habit that's bad for our health or our concentration, or trying to adopt a new habit. So I was glad to have this conversation with Dr. Heather McKee, who is a behaviour change specialist, consulting to organisations. This is a really honest conversation between Heather and me, where we talk through some of our own bad habits, and Heather gave some cracking advice on how to change them. Best Wishes, John     For full links and notes please visit:  https://theideaslab.org/habitchange-heathermckee ______________________________________________________________ Music provided by Argofox: TheDiabolicalWaffle – My Wish https://youtu.be/sRWEMjYR6e4

Tiny Steps...What are things that you can plant besides the norm to produce food during these uncertain times?Jack, Lynne and Matt McFarland discuss the tiny steps that we can all take, horticulturally, to avoid standing in lines at the grocery store and leaning on our farmers.Berry bushes, fruit trees, espaliers and more are all topics that The Growing Season trio chat about.  Its fun, its light, its The Growing Season. Need a visual?  We gotchu.  CLICK HERE. Looking to book a consult for your property with spring on the way?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE. Subscribe to The Growing Season podcast.  CLICK HERE. Watch "The Land Line," our LIVE streaming show.  CLICK HERE. 

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 558: 10 Tiny Steps to Take Towards Your Tiny Wardrobe by Courtney Carver of Be More With Less (Minimalist Capsule Wardrobe). The original post is located here: https://bemorewithless.com/tiny-wardrobe-steps Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices