Podcasts about active rest

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger  How to self assess weaknesses  Is there such thing as “active rest”? Developing beginner crack skills  Periodization for gym climbers  Which crack size is the best to train  What standard tests should climbers do How often should we test finger strength Building a cheap crack trainer at home Correlation between finger strength and climbing grade  Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:42 Listener Questions Overview 02:20 Personal Climbing Journey 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Self-Assessing Climbing Weaknesses 25:37 Active Rest and Recovery Tips 30:31 Learning Crack Climbing 36:54 Periodization for Gym Climbers 39:05 Adapting to Training and Periodization 42:03 Indoor vs. Outdoor Climbing 45:09 Crack Climbing Techniques and Training 47:46 Testing Metrics and Their Importance 53:52 Urban Crack Climbing and Unique Locations 55:30 Listener Q&A: Training and Climbing Insights 01:07:49 Encouraging Gyms to Set Crack Boulders 01:11:18 Conclusion and Bonus Content Announcement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results. You'll also get a behind-the-scenes look at the logic behind Butt Camp's famous “active rest” design, plus updates on the upcoming Buns & Guns Challenge. What you'll learn in this episode: – Why menopausal women may need 200 fewer calories (and how the app adjusts for that) – The truth about insulin resistance, glucose uptake, and menopause metabolism – Why “eat more to burn fat” is often misleading advice – How muscle is really built (spoiler: not by eating more) – Cardio guidelines: how much is enough, and why cortisol clickbait is unhelpful – When to push through discomfort and when to rest – How to use active rest, supersets, and short workouts for better results – The mindset shift behind results: consistency beats perfection, every time This is real talk and real strategy for women who want lean muscle, better health, and sustainable fat loss — especially through perimenopause and menopause. ✨ Follow Kim Constable online for more real talk and daily motivation:

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.

Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Send us a textHormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn't mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident.You'll learn:Why strength training is your #1 tool for fat loss, energy, and bone densityHow to train smarter—not harder—with just 2–3 sessions per weekThe truth about cardio, cortisol, and why more isn't always betterHow much protein you actually need (hint: it's more than you think)Simple changes to your workout and nutrition that make a huge impact over timeWhether you've hit a plateau or want to future-proof your body, this episode will show you how to make fitness work for your life now—not 20 years ago.

This is usually one of the last things a dance business owner does for themselves, but is one of the most important! Becoming proactive in our rest is THE key to ensuring success and the ability to move our businesses and dreams forward. Listen on to learn the why and how to make this a realistic part of your life, without add to the burnout you're feeling. Highlights: what is active rest and why we need it the 4 elements to holistic self-care how to realistically apply active rest without jeopardizing your business what I do to make this happen Links: March 11 - Free Masterclass! Dance CEO Self-Care Routine Blueprint Follows & Contact: @thedanceceocoach thedanceceocoach@gmail.com

Send us a textToday for your listening pleasure, I have a true circus hero- physical therapist, circus artist, and my dear friend Dr. Jen Crane!  Jen's work has revolutionized circus training, and I know because I watched her do it, and she changed my life and saved the right side of my body (and many, many other bodies I know personally and professionally).  I am delighted to bring her on Audacity Works, please enjoy!What you'll hear:The Audacity Project, Cycle 28, is OPEN FOR ENROLLMENT!  You can read all about it here, or schedule a short, easy call with me here to see if we're a good fit for each other.How we met, and our shared dislike for being walked in on while peeing. :)  This would have been circa 2014.Why Jen is the reason the entire right side of my body still worksJen's wonderful protocols for recovering from top surgery, which you can find here.How Jen came to live in Portland, OregonQuestions from all of you!  "I am a 40-something neurodivergent circus performer.  I hear people talk about 'active rest' and I have no idea what that means.  Maybe you could ask Jen Crane?!"  Mission accepted!  Active rest is an extension of training, not a substitute."You wouldn't cancel on a coach you had a lesson with, don't cancel on yourself when you have rest scheduled."What to look for in a physical therapist and how to find a good fit for YOU.  Questions you can ask:Are you willing to pay out of pocket for a really good fit?Bear in mind that out of pocket/network usually means a more specialized PT, and being able to have less visits overallAre there dance/gymnastics/rock climbing/sports PT's in the area?How long is each appointment time?  Out of network PT's generally spend more time (45-60 minutes) with their patients.  The first appointment time should really be 60 minutes.What are the letters after their name (what trainings/education do they have?) Jen recommends they should have ONE of these in addition to PT:ATC - certified athletic trainerOCS - orthopedic certified specialistSCS - sports certified specialistWhat's the vibe?  (read their bios!)Knowing what you want out of the relationship, such as more of a manual therapy focused clinician, or exercise based?WTF is dry needling and why does it work so well?On mango sticky rice in Thailand, and working with the Olympic teams in China (I promise these two things are somewhat related)How not to eat duck tongueQuestion from a listener!  (Hi Fallon!)  "tell us about the dogs:  names, breeds, ages, how you got them" :)Squees about Jen getting married!!  Squeeeeeee  How Jen and Tomara metThe 5 Calls App:  for taking action- download and use daily!You can follow Jen here on Instagram, or check out her website (and I highly recommend doing so!)Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It's fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting.   This Episode is for you if: → You're overwhelmed by all the hype around Time Management → You want to get back on top of your schedule and actually enjoy the life you have → You're ready to hear from someone unafraid to try, to fail and to try something different   “It's ok to change your mind, I'm an adult I can give myself permission to change course.” Sandra Dailidyte   In this episode we also covered: Evolving Relationship with Time Collective Obsession with Productivity Collective Obsession with Time Management Creating work/life Balance Goal Setting for Gardening Leave The Power of Manifestation Writing & Speaking your desires out loud Enjoying the Journey Prioritising my health & wellbeing Discipline & Presence Fitness: Enjoyment over Aesthetics Mental Health & Mindfulness The Concept of Active Rest Permission to ‘waste time' Reframing Productivity & Rest Henry Ford - Productivity Theory The Busy Badge of Honour The 888 Formula - Allocating your 24 Hours Energy Management  Police Dog Training & Competitions Turning Failure into Fun Scheduling Priorities - Prioritising your Schedule Self Reflection & Honest Intentions Sandra's Top Time Management Tips Top Tips for managing your life admin Managing your mental chatter - The internal Committee The Importance of enjoying the Journey Fear of too much Time Telling a new Story - I have enough Time Enjoying your spare time & Hobbies Choosing Happiness Is this my belief or someone else's Living in alignment with your Human Design And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time!   Sandra Dailidyte  Sandra works as a Portfolio Manager at Cazenove Capital in Edinburgh, where she advises some of the most successful business leaders and entrepreneurs in Scotland.  In her spare time, Sandra can often be found at the gym, lifting weights; she holds the title of British Weightlifting Masters Champion and was named Lithuania's Strongest Woman in 2020. An achiever at heart, her training sessions with her beloved German Shepherd, Zara, have also turned into competitions. Sandra joined Cazenove Capital in 2024 as a Portfolio Manager based in Edinburgh. With over 12 years of experience in financial services, Sandra has a keen interest in and experience of working with Entrepreneurs and Business Owners, as she has in previous roles at Brown Shipley and Seven Investment Management. She holds the Chartered Wealth Manager qualification and a Master's degree in Economics from the University of Edinburgh. Cazenove Capital is the high-net-worth wealth management business of Schroders in the UK and Channel Islands, and has been helping individuals, families and charities meet their objectives for many years. As a long-established wealth manager with an absolute focus on preserving and growing our clients' wealth, what matters most to our clients, matters most to us. Connect with Sandra on Linkedin: https://www.linkedin.com/in/sandra-dailidyte-aba64179/   …………………………………………………………………………….   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

In this episode of the Soul Care Astrology Podcast, we chat about the active / rest cycle, and how it is more than just preventing burnout. We dive into how this cycle relates to our intuition and finding our purpose.

Intro: There's still time to enter our Big Juicy Giveaway! Share any podcast episode to your Instagram and tag us @the.slow.ceo & @rachaeljohanna_ by the 11/11/24 and be in with a chance of winning a FREE power hour & a half with Sophie and 60% off a 1:1 program with Rach (making it just £150!!) In this episode, biz besties Rach & Soph talk about embracing newness as well as creating time to rest, the importance of engaging with our local communities, what our ted talk topics would be and what gives us the ick in business (and a relationship ick!) Rach comes up with the Make Work Sacred Again campaign and it's more of the chit chat between two besties. Enjoy!  Chapters: 00:54: The Joy of Cancelled Calls 03:55: Personal Check Ins 08:36: Active Rest   13:47: The Importance of Local Community 16:31: Embracing Newness 17:38: Our Ted Talk Topic 20:39: Making Work Sacred Again 27:40: CoCreating with Collective Consciousness  32:40: What Gives Us The Ick 39:34: Using Pain Points to Sell 46:04: Embracing Seasonal Changes 52:30: What We Loved  Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat on Nov 15th. Get a FREE 30min Business Breakthrough Call with Sophie here: https://www.theslowceo.org/book-a-call-ig. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael.  Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free Business Break Through Session: https://www.theslowceo.org/book-a-call-ig

Hospitality is not a restful activity for the host, and it often requires personal sacrifice. The key is to find rest and fulfillment within the act of serving others. We will discuss this and more on this week's episode of Grace to Gather.

Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle

Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient. Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/ Quotes to ponder: "It's your hotness, and you want it now! Relax pumpkin, it's not coming that fast." "Rest periods give your oxidative energy system more time to recover. That's why you're still breathing hard!" "Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient. Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/ Quotes to ponder: "It's your hotness, and you want it now! Relax pumpkin, it's not coming that fast." "Rest periods give your oxidative energy system more time to recover. That's why you're still breathing hard!" "Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for longevity good? Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Did you know that taking rest days can actually make you stronger and more fit? We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Series: Strategic StopsMatthew 11

Welcome back to the final episode of Returning to Joy Season 4! The past several weeks have been so rich with reflections and new insights around the rest that Jesus offers, and the ways it can both heal us and empower us. In this final episode, we'll consider that simply knowing what Jesus says about rest is often not enough to keep us from being swayed by the demands and pace of the world around us. An active resilience is required, and is the kind of rest that Jesus modeled for us in the midst of everything that was set before him.We hope you enjoyed this series, and we will see you in March for Season 5! Stay in the loop by following us on social media and signing up for our newsletters at www.returningtojoy.com.Thanks for subscribing and leaving a review! Please feel free to share with your family and friends.Website: https://www.returningtojoy.com/For more frequent encouragement follow us on social media:Instagram: https://www.instagram.com/returningtojoypodcast/Music by AG (Affirming Grace) @agmusic4godSupport the show

RP Diet Coach app   RP Hypertrophy App    0:16 Mike sing carols,  hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking two weeks off 37:37 Nick's a libra 41:30 Not getting too hyped for lifts 45:18 Nick skips leg day 47:38 What to do and not do on active rest 56:40 The most important concept of recovery 1:00:30 Mike masters monopoly 1:03:45 How to come back after a break

In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational activities like bowling.Explore the tangible benefits of these mini workouts, from improving cardiovascular health to elevating energy levels. It's time to break free from a sedentary lifestyle and kickstart positive changes in your daily routine. Tune in now and discover how these straightforward movement hacks can lead you to a healthier, more active lifestyle. Don't wait – take the first step today!Here's a bit of what you'll hear in today's episode:(00:00) Welcome to Visibly Fit Podcast(00:40) Introduction and Recap of my recent visit to Texas(02:59) Topic Introduction: Movement Matters(04:09) American Heart Association Recommendation(05:14) Movement Hacks Introduction (08:03) Creative Movement Ideas(11:40) Orchestra Conductor Movement(13:57) Active Rest and Short Workouts(17:05) Creative Meeting Ideas(18:54) Stress Ball and Hand Grip Exercise(21:05) Planning and Habit Stacking(21:46) Lunchtime and Commuting Hacks(26:45) Building Immune System(27:45) Recommendation for the Breather Fit Device for Lung Health(28:50) ConclusionResources mentioned: Breather Fit: Use VISIBLYFIT promo code for a discount - save $12Visibly Fit™ 7-Week Accelerator: https://www.wendiepett.com/getvisiblyfit/P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Social Dentist, Dr. Desiree Yazdan is helping fellow healthcare business owners find a better work/life balance. She points out why it's important to get true rest. Dr. Yazdan is giving us all the reasons why we need to give ourselves a break. Dr. Yazdan understands taking time off and resting can feel uncomfortable at first; that's why she's sharing the term “active rest” with us. Listen to find out exactly what active rest is, and how the concept can transform your life. Once you start taking Dr. Yazdan's advice in this episode, you'll wish you made the change sooner. Million Dollar Mentorship - www.dryazdancoaching.com/mdm Sign up for Dr. Yazdan's Free Masterclass, Instagram Patients - www.dryazdan.com/newpatients Join Dr. Yazdan's Coaching Waitlist - https://dryazdan.lpages.co/coaching-waitlist Schedule a Free Consult with Dr. Yazdan - https://dryazdan.com/schedule Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/email Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/ Follow Dr. Yazdan on Facebook - https://www.facebook.com/DrDYazdan/

This week on Acta Non Verba Jessie Torres shares her personal journey of overcoming abuse and trauma, as well as her commitment to breaking the cycle of abuse in her own family. Listen in as we explore the importance of facing adversity and finding the light in our darkest moments. We emphasize the power of changing our perspective and taking ownership of our emotions and actions. We also discuss the need for greater focus on wellness, emotional intelligence, and acts of kindness in society.   For the last 20 + years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment. Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world. Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client's deepest potential and unlock the limitless opportunities that leave others in the dark ages! Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie's teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”.   You can learn more about Jessie at: https://unshakeablelife.com   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week on Acta Non Verba Mark Hardie discusses stoic philosophy, the importance of preparation and leading by example, and the commando spirit. Listen in as Mark and I explore the significance of cheerfulness and self-reliance in challenging situations, as well as the importance of values and virtues in businesses. Mark also shares his personal experience working with grieving families and how stoicism helped him cope. We discuss the importance of training and preparation for dealing with adversity and the impact of pressure on human performance. Finally, Mark emphasizes the need for continuous adaptation and learning, as well as creating an environment where learning and improvement are prioritized over blame and punishment.   Mark Hardie is a former Royal Marines Commando and the author of Think Like a Marine - Anticipate - Adapt - Achieve. He has an exceptional background rooted in a military family, where he experienced a childhood marked by frequent relocations between various bases and schools throughout the United Kingdom due to his father's service as a British soldier. At the age of 25, he embarked on a remarkable journey by joining the Royal Marines as an officer, dedicating nearly two decades of his life to the armed forces. His service included significant contributions in Commando units during the post-9/11 era. Throughout his tenure, Mark provided vital support to casualties from Iraq and Afghanistan, displaying unwavering dedication.  You can learn more about Mark at https://thinklikeamarine.com/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Ever wondered what's the secret key to unlock faster recovery and prevent overuse injuries? Fascinatingly, it's not all about the rigorous workouts, but the balance between active and passive rest strategies we strategically integrate into our fitness regimen. In this enlightening discussion, we're peeling back the curtain on why professional athletes are capitalizing on active rest methods like massage, stretching, and light exercise. Dive into the world of fitness and health with us and discover the profound impact of active rest in training.Unconventional, mysterious, and yet, influential - that's what non-structured activities are in our fitness routine. We're not just talking about breaking a sweat, we're talking about the real deal in maintaining overall well-being. This episode is all about tearing down the walls of monotony, and recognizing the importance of enjoying what you do. Even our friends, Jeff and Zach Hawk from Overhead Door of Daytona Beach, found the sweet balance between work and rest and they've been a fantastic example. So, join us in this conversation and get ready to revolutionize your perspective on fitness, health, and overall well-being.

Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today's episode is for you. With this active rest practice, you'll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today's class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Hosted on Acast. See acast.com/privacy for more information.

What is active rest? How can active rest even be a thing when you are suffering from chronic illness?   https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.  

There was an article in the Deseret News recently about the difference between "bed rotting" and "bed resting." Do you live in bed? Maybe you should consider more "active rest." KSL Newsradio's Amanda Dickson asked her guests about their understand of this topic on A Woman's View. Her guests this week include Barbara Smith, Director of Communications at Utah Valley University and Lisa Walker, certified athletic trainer and teacher at Springville High School. See omnystudio.com/listener for privacy information.

Brittany Leavitt is the co-founder of Brown Girls Climb, a lifelong educator and someone who loves the outdoors. We talk with her about what it means to be shifting careers to be the full-tome CEO of Brown Girls Climb and how she first came to the outdoors. Hint: Her career day outfit in Elementary School says a lot! Brittany has always connected to the outdoors, from the mountains in upstate New York, to the ocean sides of Massachusetts, to city life in Washington DC (currently in Brooklyn, NY). For the last eight years, Brittany has led and taught others how to enjoy the outdoors safely while also clearing pathways for the PGM (People of Global Majority) in the community—working as a leader with organizations such as Outdoor Afro, Appalachian Trail Conservancy, and REI. In 2018 Brittany was recognized as one of Blue Ridges Mountain Magazine's 30 under 30 and American Alpine Club-DC section's “one to watch.”   Hope you enjoy this conversation talking about everything from climbing Kilimanjaro to creating brave spaces within climbing gyms as much as we did!LINKS:Brittany on Instagramhttps://www.instagram.com/bleavitt8/ Brittany's Personal Websitehttps://www.britleavitt.com/ Brown Girls Climbhttps://www.browngirlsclimb.com/ Outdoor Afro https://outdoorafro.org/ Color the Craghttps://colorthecrag.com/ GP81https://www.gp-81.com/ Brown Ascendershttps://www.thebrownascenders.org/ Sending in Colorhttps://sendingincolor.com/ PGM Onehttps://www.pgmone.org/ Chelsea Griffiehttps://www.outsidebusinessjournal.com/issues/homage/changemakers/chelsea-griffie/https://sierraclub.typepad.com/explore/2012/05/rock-climber-chelsea-griffie-inspires-youth-to-get-outdoors.html Rosemary Saalhttps://www.bbc.co.uk/programmes/w3cswlmshttps://sierraclub.typepad.com/explore/2013/03/qa-rosemary-saal-climber-denali.htmll Phil Hendersonhttps://www.instagram.com/phil_henderson/ Article for REI about finding your own summithttps://www.rei.com/blog/hike/summiting-at-17000-feet-my-climb-of-kilimanjaro-with-outdoor-afroAlekesam on Spotify

We take an Anthony Davis injury to learn how to read the MRI, Active Rest and psychology of non-contact injuries.

Sergii Putsov is the definition of Theory to Practice. From coming up in the Ukranian weightlifting system to earning his PhD studying the sport of weightlifting, you'd be hard pressed to find someone more qualified to discuss the sport.In this episode of the podcast Sergii and I deep dive on the concept of "Active Rest", exploring what athletes should do in the short time immediately after a major competition. We also discuss Europeans and, what seems to be a very hot topic, how to grow the sport of weightlifting. Follow Sergii:SERGII PUTSOV

In today's episode, we are touching on why it is important for you to take those moments of rest. What is rest? What does fishing have to do with any of this? Also, we will be touching on an exciting announcement coming in March. --- Send in a voice message: https://anchor.fm/divinepriestess/message

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: 1) Grade your sleep from 1-10.  1- Being Terrible. 10- Being Great. 2) How is poor sleep or good sleep effecting your days? 3) Which active recovery routine looks interesting to you? Write it down. 4) Then, google the benefits of it.  Example: You pick swimming.  Google the benefits of swimming for the body. Types of active recovery:  Swimming Tai Chi Yoga Walking/Jogging Cycling Myofascial foam rolling "Benefits of Active Recovery: reducing lactic acid buildup in muscles eliminating toxins keeping muscles flexible reducing soreness increasing blood flow helping you maintain your exercise routine" Article Links: What You Need to Know About Active Recovery Exercise Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

First up:  go check out the new website at FiveStarrPhysique.com !  This episode was delayed a few days while waiting for the new site to get published (otherwise this episode would get lost in the shuffle) so apologies for the delay but we're in business now! So, today!  We're tackling a few listener questions (special… Read More » The post 212 – Pre-Workout Deep Dive, Creatine Value, Active Rest appeared first on Five Starr Physique.

Susan Negen is the other half of WhizBang! Retail Training and my dear friend and industry partner. I previously had her other half Bob Negen on the show for episode 43. As WhizBang! Celebrating 23 years, Susan shares some great tips and lessons on creating both a business and a life that you love. Not only does Susan run an incredible business, but she also does it with her spouse! She shares how they don't just make it work, they thrive together. For partners working together, it's important that they be aligned with their thinking and plan to grow in the same direction. If you both don't have the same goals for your business, you can expect problems. That doesn't mean you won't have differences, but Susan highlights the importance of making time to discuss your visions and blend them where they don't match up. She also says defined roles are key! Both partners should have a specific job and own it. For Susan and Bob, she is the actionary, getting shit done and Bob is the dreamer and visionary!Susan has a lot to share about visioning and converting that vision into focused action. Your outcomes and dreams can be planned and actualized if you just take the time to think and make your vision clear. She uses a great analogy about going out on a hike and you get to a beautiful peak but your campsite isn't there…the view may be beautiful but it was not what you wanted and you'll need to go back out and hike some more to get to the right peak. It's so much easier when you reach your desired destination the first time, if you do the work and you plan the vision, and you read the “map” you can get there.One thing I love about WhizBang! is their team, every event it's the same team. Susan and Bob are such great leaders that they have incredible employee retention and great culture. One thing that can cause failure in leadership and employee turnover is burnout! In today's business world this is a big problem and a hot topic. Susan says the key is active rest…and not feeling guilty. We talk about active rest versus fake rest and the importance of giving yourself grace to do the most important thing for yourself and your business: make time for you!With 23 years in business, Susan's biggest takeaway from her journey is to take risks and go all in. WhizBang! is always working to provide an ever-increasing positive impact for the independent retail community. You can find out more about WhizBang! Retail Training on their website and social media!What's Inside:Converting vision to focused action.Tips to create a business and life you love.Preventing and handling burnout.Active rest versus fake rest.The secret to working with your spouse.Mentioned In This Episode:2018 EMPATHY RED2019 Dreamville Blend 75Episode 43: Mindfulness and Business Success with Bob Negen of WhizBang! Retail TrainingWhizBang! Retail TrainingWhizBang! Retail Training (@whizbangtraining) on InstagramWhizBang! Retail Training on FacebookGet Listed Now - Crystal MediaEVOLVE 2023 in Denver, CO - Crystal Media Crystal Media Crystal on InstagramCrystal Media on InstagramCrystal Media Co - YouTube

It's a few weeks into fall (at least here in my part of the world) and life is shifting to match. Humans go through the same cycles as the earth, and even though most of our world lives in an endless summer (eventually leading to burnout), we will feel most at home and most energized in life when we allow ourselves to match the earth around us. I talk about how my cravings are changing with the fall weather, what we're eating and how I stay ahead with making meals, and moving our bodies this time of year. I also talk about active rest - meaning rest that involves doing something, and how this is helping me. And we talk about letting things die and the importance of endings. Links: Email list: demetranyx.com/newsletter

This is Episode 610 of the My Morning Devotional PodcastJoin me Alison Elizabeth Delamota as we dive into a Christian devotional to empower your day. Check back every weekday for a new episode!Verse of the Day:8 For if Joshua had given them rest, God would not have spoken later about another day. 9 There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God's rest also rests from their works, just as God did from his.Hebrews 4:8-10Join The Community:@mymorningdevo on IGFacebook GroupYouTube ChannelGet To Know Ali:@alisonelizabethdlm on IGYouTube ChannelSupport the show

Strength Training for Fat Loss Success - How to train to lose fat. Ultimately exercise doesn't make you lose weight but it does help you. How? Two main facts: the more lean muscle mass you have, the more calories you burn at rest/basal metabolic rate. The more daily movement you do - raising your TDEE, the more calories your body needs to exist. But we need to train and exercise optimally in order to find the greatest sustainable success with fat loss. Where do people go wrong? They go way too hard too fast, get burnt out and can't sustain it. They eat way too little and go way too hard in the gym and can't recover. They are impatient - this is a forever change. DAILY movement. Recreating a new life, a new baseline. Setting a realistic exercise goal is the first place to start TRAINING: Many don't even know where to begin. If you are starting from a place of hating the gym and REALLY rather lose fat first then build muscle, walk on the treadmill at a moderate pace for 1 hour a day. And learn more about training until you are ready to get into a muscle building stage. BUT if you want to build muscle first and take my recommendation - here we go. Basic Training: Its much better to focus on FORM than the amount of weight you are pushing. GO SLOW. This helps to build more muscle than doing little shit reps at a fuck ton of weight and will only put you at risk for injury. But at the same time - most don't know how to train hard and push yourself to near failure. What is failure? Use a logbook to track your progress with the volume and weight you are using. Actually time and pay attention to your rest periods - rest is all up to you and the time that you have to get in the gym. This is a super nuanced point to focused on for training move on from it. Try to follow a program - even if you feel like you don't know what you are doing, you are better to follow something than randomly doing shit. Create something simple and build on it. Separate your cardio/steady state walking after your training or hours before your training like in the morning or something. Warm up - all specific warm ups are dumb, walk on the treadmill until you feel literally warm/blood moving and then put warm up sets into your first exercise. You practice to play a game by playing the game at a reduced level - you don't do stretches that you would never do in a game to get better at the game. Basic Split to start with Active Rest day - could do legs here again for advanced peeps. Heavy Back & Bis - deadlifts, bent over row, lat pull down, bicep curls, shoulder exercisesLeg Day - Hack Squat/Barbell Squat, front squat, bulgarian split squat, throw some additional core in there. Back & Chest - Bench press, tricep push down, dumbbell bench press, Cardio day - run/long steady stateLeg Day Heavy Chest & shoulders 

In a life filled with turmoil and troubled hearts, Christ offers extraordinary comfort and strength to move through this world with hope. If you'd like to watch a video of this message, listen to worship, or search through the message archives, visit brookwoodchurch.org/media or download the Brookwood Church app. Be sure to subscribe to the podcast to stay up to date with the extraORDINARY series. Recorded Live at Brookwood Church on 07.24.2022

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy!  Books I read in June: Ultimate Conditioning for Martial Arts – Loren Landow  Sparring Partners – John Grisham  How to Become a Straight-A Student – Cal Newport  Getting Things Done – David Allen   Questions on the show: I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss?  I know you are a big UFC fan. Who are your top 3 MMA fighters of all time? Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don't have anyone to spot me.  How do I convince my girlfriend to stop doing so much cardio and start lifting weights? Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about socialising, technique and overthinking it, London Seminar and much more. Timestamps: (00:00) Intro (03:31) Drinking, socialising, etc. as a bodybuilder (07:44) Enjoying other things in life than bodybuilding (10:33) Active rest and deloads (22:33) Adjusting the training split (26:33) SLDL and not getting sore (36:46) Proper technique and being too critical (41:07) Regularly switching exercises? (48:44) London Seminar 22 (52:27) Anxiety and imposter syndrome Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vgQTw_gB2so __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Some amazing scripture  to encourage your weary & exhausted heart today friend!! Zephaniah 3:17Isaiah 41:10Matthew 11:28Isaiah 40:29-31Numbers 6:24-26Episodes on rest!Apple podcasts: Being intention with rest: https://apple.co/3NpjCJQ                                     Active Rest: https://apple.co/3lmrC2tWebsite: Being intentional with rest: https://www.buzzsprout.com/1769546/10259098                     Active Rest: https://www.buzzsprout.com/1769546/10270438Be blessed today friend!! God has your back and is with you!!Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhoodBe more amazing and leave a review!- https://lovethepodcast.com/LoHGyjWant some fun free resources? Click here- www.thekingdomdaughters.com

Mike is on the show for another Q&A. This week we cover the difference between maximising health vs. Hypertrophy, what is Mike's IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy! Timestamps: (00:00) Active Rest (06:10) What's the reason why (11:43) IQ test (21:33) Ever considered doing anything else in life? (26:33) Lowest MEV ever seen and hamstring training (30:42) Re-evaluating technique and load on the bar (34:44) Myo Match reps (42:28) Why focusing on weak-points may not be a great idea (50:26) Maximise health vs. maximising muscle growth https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/teamfullrom/ https://www.youtube.com/c/RenaissancePeriodization Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=o_qG3EckLfY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Today is part two on the subject of resting in God's presence. Finding peace in just sitting with Him!Moses and the Israelites left Egypt and were being chased by the Egyptians. They found themselves backup to the sea and started to complain about their situation. But Moses told them to trust in the Lord and BE STILL. He was telling them to calm down and believe that God would take care of them. AND guess what? God DID take care of them! He caused the seas to part and the Israelites were able to walk to the other side like nobodies business! When we slow down and breathe in God's presence, HE will take care of the rest. He will lead and guide our steps throughout the day. HE will take care of our to do list!Be encouraged in this today my friend!! Have a wonderful week!! Come join in on the Kingdom Daughter sisterhood! > https://www.facebook.com/groups/kingdomdaughterssisterhoodGrab some free resources here >> www.thekingdomdaughters.comLove to connect with you on IG>> https://www.instagram.com/mrsangelapitnikoff/