POPULARITY
2 episodes with active rest
4 episodes with active rest
2 episodes with active rest
2 episodes with active rest
2 episodes with active rest
2 episodes with active rest
2 episodes with active rest
2 episodes with active rest
2 episodes with active rest
Intro: There's still time to enter our Big Juicy Giveaway! Share any podcast episode to your Instagram and tag us @the.slow.ceo & @rachaeljohanna_ by the 11/11/24 and be in with a chance of winning a FREE power hour & a half with Sophie and 60% off a 1:1 program with Rach (making it just £150!!) In this episode, biz besties Rach & Soph talk about embracing newness as well as creating time to rest, the importance of engaging with our local communities, what our ted talk topics would be and what gives us the ick in business (and a relationship ick!) Rach comes up with the Make Work Sacred Again campaign and it's more of the chit chat between two besties. Enjoy! Chapters: 00:54: The Joy of Cancelled Calls 03:55: Personal Check Ins 08:36: Active Rest 13:47: The Importance of Local Community 16:31: Embracing Newness 17:38: Our Ted Talk Topic 20:39: Making Work Sacred Again 27:40: CoCreating with Collective Consciousness 32:40: What Gives Us The Ick 39:34: Using Pain Points to Sell 46:04: Embracing Seasonal Changes 52:30: What We Loved Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat on Nov 15th. Get a FREE 30min Business Breakthrough Call with Sophie here: https://www.theslowceo.org/book-a-call-ig. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
In this episode, I am joined by Dr Anikó Ball of Optimum Dental Posture. We discuss the physical challenges faced by dental practitioners and the impact of poor posture on professional and personal well-being. Anikó shares her journey from practising dentistry with chronic pain to becoming an expert in dental ergonomics, offering solutions for clinicians to prevent pain and maintain a healthy career.Anikó also discusses the relationship between stress and physical health, and how it can manifest in the body. Stress, anxiety, and emotional tension affect the body's ability to function optimally, and Anikó shares why addressing both physical and mental well-being is crucial for a sustainable career. This episode is a must-listen for dental practitioners seeking to thrive physically and mentally in their careers. To reach out to Anikó, see the following links.Website: https://optimumdentalposture.com/Facebook: https://www.facebook.com/aniko.ballLinkedIn: https://www.linkedin.com/in/dr-aniko-ball-45207163/Free Resource: Download the Active Rest technique on the homepage of Optimum Dental Posture. Go here: https://optimumdentalposture.com/activerestInterested in taking your personal, team, and dental practice to the next level? Contact Julie today to explore the possibilities for growth and success! Visit our website, Dental Business Mastery, at https://dentalbusinessmastery.com.au/, and book a complimentary, obligation-free Discovery Call to discuss your specific needs and goals. Schedule your call here: https://tidycal.com/3l298p1/30-minute-meeting If you have any questions or would like more information, feel free to contact us via email at info@dentalbusinessmastery.com.au.
Hospitality is not a restful activity for the host, and it often requires personal sacrifice. The key is to find rest and fulfillment within the act of serving others. We will discuss this and more on this week's episode of Grace to Gather.
Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with Joelle Moray, M.S. NCC author of What are We doing? Radical Self Care for the Hustle Culture, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle
Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with Joelle Moray, M.S. NCC author of What are We doing? Radical Self Care for the Hustle Culture, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient. Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/ Quotes to ponder: "It's your hotness, and you want it now! Relax pumpkin, it's not coming that fast." "Rest periods give your oxidative energy system more time to recover. That's why you're still breathing hard!" "Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient. Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/ Quotes to ponder: "It's your hotness, and you want it now! Relax pumpkin, it's not coming that fast." "Rest periods give your oxidative energy system more time to recover. That's why you're still breathing hard!" "Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process." Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for longevity good? Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Did you know that taking rest days can actually make you stronger and more fit? We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Series: Strategic StopsMatthew 11
Welcome back to the final episode of Returning to Joy Season 4! The past several weeks have been so rich with reflections and new insights around the rest that Jesus offers, and the ways it can both heal us and empower us. In this final episode, we'll consider that simply knowing what Jesus says about rest is often not enough to keep us from being swayed by the demands and pace of the world around us. An active resilience is required, and is the kind of rest that Jesus modeled for us in the midst of everything that was set before him.We hope you enjoyed this series, and we will see you in March for Season 5! Stay in the loop by following us on social media and signing up for our newsletters at www.returningtojoy.com.Thanks for subscribing and leaving a review! Please feel free to share with your family and friends.Website: https://www.returningtojoy.com/For more frequent encouragement follow us on social media:Instagram: https://www.instagram.com/returningtojoypodcast/Music by AG (Affirming Grace) @agmusic4godSupport the show
RP Diet Coach app RP Hypertrophy App 0:16 Mike sing carols, hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking two weeks off 37:37 Nick's a libra 41:30 Not getting too hyped for lifts 45:18 Nick skips leg day 47:38 What to do and not do on active rest 56:40 The most important concept of recovery 1:00:30 Mike masters monopoly 1:03:45 How to come back after a break
In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational activities like bowling.Explore the tangible benefits of these mini workouts, from improving cardiovascular health to elevating energy levels. It's time to break free from a sedentary lifestyle and kickstart positive changes in your daily routine. Tune in now and discover how these straightforward movement hacks can lead you to a healthier, more active lifestyle. Don't wait – take the first step today!Here's a bit of what you'll hear in today's episode:(00:00) Welcome to Visibly Fit Podcast(00:40) Introduction and Recap of my recent visit to Texas(02:59) Topic Introduction: Movement Matters(04:09) American Heart Association Recommendation(05:14) Movement Hacks Introduction (08:03) Creative Movement Ideas(11:40) Orchestra Conductor Movement(13:57) Active Rest and Short Workouts(17:05) Creative Meeting Ideas(18:54) Stress Ball and Hand Grip Exercise(21:05) Planning and Habit Stacking(21:46) Lunchtime and Commuting Hacks(26:45) Building Immune System(27:45) Recommendation for the Breather Fit Device for Lung Health(28:50) ConclusionResources mentioned: Breather Fit: Use VISIBLYFIT promo code for a discount - save $12Visibly Fit™ 7-Week Accelerator: https://www.wendiepett.com/getvisiblyfit/P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
What if stress, burnout, and hectic schedules could transform into calm, balance, and thriving vitality? Gear up as Tess Jewell-Larsen, globally renowned mindfulness coach, somatic healer, and yoga therapist, embarks on a compelling conversation that promises to shift your perspective on stress management and mindfulness. Tess, with her empowering voice and enlightening wisdom, narrates her personal journey from the depths of burnout and injury to redefining life on her terms, underscoring the essence of managing stress, and inviting us all to experience the profound practice of active rest. In a world where resistance is a norm, Tess introduces the art of self-compassion as a healing balm. With her rich insights and effective strategies, we learn to release tension, navigate panic modes, and even transform mundane chores into mindful practices. As we journey further with Tess, we explore the concept of active rest - a restorative practice that stretches beyond the realms of physical relaxation. Tess helps us see that active rest is more about being present and finding joy in the simplest moments, whether it's savoring a cup of tea or immersing oneself in nature. But that's not all. This episode also dives into the diverse world of meditation, debunking the myth that it's all about sitting cross-legged for hours. Tess elucidates how even washing dishes or gardening can become a form of meditation with the right focus and mindfulness. As we wrap up, Tess makes a heartwarming announcement about her upcoming event, 'Yoga for Aid,' aimed at supporting Doctors Without Borders. This journey with Tess is indeed an invitation towards a more mindful, compassionate, and stress-free life. Tune in and transform. Yoga for Aid (REPLAY also available!): https://www.tytoniyoga.com/offerings/yoga-for-aid
In this episode of The Social Dentist, Dr. Desiree Yazdan is helping fellow healthcare business owners find a better work/life balance. She points out why it's important to get true rest. Dr. Yazdan is giving us all the reasons why we need to give ourselves a break. Dr. Yazdan understands taking time off and resting can feel uncomfortable at first; that's why she's sharing the term “active rest” with us. Listen to find out exactly what active rest is, and how the concept can transform your life. Once you start taking Dr. Yazdan's advice in this episode, you'll wish you made the change sooner. Million Dollar Mentorship - www.dryazdancoaching.com/mdm Sign up for Dr. Yazdan's Free Masterclass, Instagram Patients - www.dryazdan.com/newpatients Join Dr. Yazdan's Coaching Waitlist - https://dryazdan.lpages.co/coaching-waitlist Schedule a Free Consult with Dr. Yazdan - https://dryazdan.com/schedule Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/email Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/ Follow Dr. Yazdan on Facebook - https://www.facebook.com/DrDYazdan/
This week on Acta Non Verba Jessie Torres shares her personal journey of overcoming abuse and trauma, as well as her commitment to breaking the cycle of abuse in her own family. Listen in as we explore the importance of facing adversity and finding the light in our darkest moments. We emphasize the power of changing our perspective and taking ownership of our emotions and actions. We also discuss the need for greater focus on wellness, emotional intelligence, and acts of kindness in society. For the last 20 + years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment. Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world. Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client's deepest potential and unlock the limitless opportunities that leave others in the dark ages! Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie's teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”. You can learn more about Jessie at: https://unshakeablelife.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
This week on Acta Non Verba Mark Hardie discusses stoic philosophy, the importance of preparation and leading by example, and the commando spirit. Listen in as Mark and I explore the significance of cheerfulness and self-reliance in challenging situations, as well as the importance of values and virtues in businesses. Mark also shares his personal experience working with grieving families and how stoicism helped him cope. We discuss the importance of training and preparation for dealing with adversity and the impact of pressure on human performance. Finally, Mark emphasizes the need for continuous adaptation and learning, as well as creating an environment where learning and improvement are prioritized over blame and punishment. Mark Hardie is a former Royal Marines Commando and the author of Think Like a Marine - Anticipate - Adapt - Achieve. He has an exceptional background rooted in a military family, where he experienced a childhood marked by frequent relocations between various bases and schools throughout the United Kingdom due to his father's service as a British soldier. At the age of 25, he embarked on a remarkable journey by joining the Royal Marines as an officer, dedicating nearly two decades of his life to the armed forces. His service included significant contributions in Commando units during the post-9/11 era. Throughout his tenure, Mark provided vital support to casualties from Iraq and Afghanistan, displaying unwavering dedication. You can learn more about Mark at https://thinklikeamarine.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
Ever wondered what's the secret key to unlock faster recovery and prevent overuse injuries? Fascinatingly, it's not all about the rigorous workouts, but the balance between active and passive rest strategies we strategically integrate into our fitness regimen. In this enlightening discussion, we're peeling back the curtain on why professional athletes are capitalizing on active rest methods like massage, stretching, and light exercise. Dive into the world of fitness and health with us and discover the profound impact of active rest in training.Unconventional, mysterious, and yet, influential - that's what non-structured activities are in our fitness routine. We're not just talking about breaking a sweat, we're talking about the real deal in maintaining overall well-being. This episode is all about tearing down the walls of monotony, and recognizing the importance of enjoying what you do. Even our friends, Jeff and Zach Hawk from Overhead Door of Daytona Beach, found the sweet balance between work and rest and they've been a fantastic example. So, join us in this conversation and get ready to revolutionize your perspective on fitness, health, and overall well-being.
Are you feeling so stressed that stopping completely to relax and rest makes you feel even more agitated? If when you stop completely, your mind spirals into everything you could/should be doing instead, today's episode is for you. With this active rest practice, you'll learn to cultivate the energy of rest and to give your mind, body, and soul a way to slow down and cultivate peacefulness without being still physically.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today's class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Hosted on Acast. See acast.com/privacy for more information.
What is active rest? How can active rest even be a thing when you are suffering from chronic illness? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.
There was an article in the Deseret News recently about the difference between "bed rotting" and "bed resting." Do you live in bed? Maybe you should consider more "active rest." KSL Newsradio's Amanda Dickson asked her guests about their understand of this topic on A Woman's View. Her guests this week include Barbara Smith, Director of Communications at Utah Valley University and Lisa Walker, certified athletic trainer and teacher at Springville High School. See omnystudio.com/listener for privacy information.
Brittany Leavitt is the co-founder of Brown Girls Climb, a lifelong educator and someone who loves the outdoors. We talk with her about what it means to be shifting careers to be the full-tome CEO of Brown Girls Climb and how she first came to the outdoors. Hint: Her career day outfit in Elementary School says a lot! Brittany has always connected to the outdoors, from the mountains in upstate New York, to the ocean sides of Massachusetts, to city life in Washington DC (currently in Brooklyn, NY). For the last eight years, Brittany has led and taught others how to enjoy the outdoors safely while also clearing pathways for the PGM (People of Global Majority) in the community—working as a leader with organizations such as Outdoor Afro, Appalachian Trail Conservancy, and REI. In 2018 Brittany was recognized as one of Blue Ridges Mountain Magazine's 30 under 30 and American Alpine Club-DC section's “one to watch.” Hope you enjoy this conversation talking about everything from climbing Kilimanjaro to creating brave spaces within climbing gyms as much as we did!LINKS:Brittany on Instagramhttps://www.instagram.com/bleavitt8/ Brittany's Personal Websitehttps://www.britleavitt.com/ Brown Girls Climbhttps://www.browngirlsclimb.com/ Outdoor Afro https://outdoorafro.org/ Color the Craghttps://colorthecrag.com/ GP81https://www.gp-81.com/ Brown Ascendershttps://www.thebrownascenders.org/ Sending in Colorhttps://sendingincolor.com/ PGM Onehttps://www.pgmone.org/ Chelsea Griffiehttps://www.outsidebusinessjournal.com/issues/homage/changemakers/chelsea-griffie/https://sierraclub.typepad.com/explore/2012/05/rock-climber-chelsea-griffie-inspires-youth-to-get-outdoors.html Rosemary Saalhttps://www.bbc.co.uk/programmes/w3cswlmshttps://sierraclub.typepad.com/explore/2013/03/qa-rosemary-saal-climber-denali.htmll Phil Hendersonhttps://www.instagram.com/phil_henderson/ Article for REI about finding your own summithttps://www.rei.com/blog/hike/summiting-at-17000-feet-my-climb-of-kilimanjaro-with-outdoor-afroAlekesam on Spotify
We take an Anthony Davis injury to learn how to read the MRI, Active Rest and psychology of non-contact injuries.
Sergii Putsov is the definition of Theory to Practice. From coming up in the Ukranian weightlifting system to earning his PhD studying the sport of weightlifting, you'd be hard pressed to find someone more qualified to discuss the sport.In this episode of the podcast Sergii and I deep dive on the concept of "Active Rest", exploring what athletes should do in the short time immediately after a major competition. We also discuss Europeans and, what seems to be a very hot topic, how to grow the sport of weightlifting. Follow Sergii:SERGII PUTSOV
In today's episode, we are touching on why it is important for you to take those moments of rest. What is rest? What does fishing have to do with any of this? Also, we will be touching on an exciting announcement coming in March. --- Send in a voice message: https://anchor.fm/divinepriestess/message
Eure Fragen, meine Antworten zum Thema Rest Day! Wie viele Rest days braucht man, soll man an Rest Days denn Bewegung einbauen und wie gestaltet man die Ernährung an Rest Days? In meinem online 1:1 Coaching unterstütze ich dich bei diesen und weiteren Themen. Erstgespräch vereinbaren: https://lena-niedermair.com/fitness-ernaehrungstraining/ Schreib mir gerne auf Instagram: https://www.instagram.com/balancedbylena/
Subscribe to the Email List Buy Ray a Coffee Journal Prompt: 1) Grade your sleep from 1-10. 1- Being Terrible. 10- Being Great. 2) How is poor sleep or good sleep effecting your days? 3) Which active recovery routine looks interesting to you? Write it down. 4) Then, google the benefits of it. Example: You pick swimming. Google the benefits of swimming for the body. Types of active recovery: Swimming Tai Chi Yoga Walking/Jogging Cycling Myofascial foam rolling "Benefits of Active Recovery: reducing lactic acid buildup in muscles eliminating toxins keeping muscles flexible reducing soreness increasing blood flow helping you maintain your exercise routine" Article Links: What You Need to Know About Active Recovery Exercise Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
First up: go check out the new website at FiveStarrPhysique.com ! This episode was delayed a few days while waiting for the new site to get published (otherwise this episode would get lost in the shuffle) so apologies for the delay but we're in business now! So, today! We're tackling a few listener questions (special… Read More » The post 212 – Pre-Workout Deep Dive, Creatine Value, Active Rest appeared first on Five Starr Physique.
Susan Negen is the other half of WhizBang! Retail Training and my dear friend and industry partner. I previously had her other half Bob Negen on the show for episode 43. As WhizBang! Celebrating 23 years, Susan shares some great tips and lessons on creating both a business and a life that you love. Not only does Susan run an incredible business, but she also does it with her spouse! She shares how they don't just make it work, they thrive together. For partners working together, it's important that they be aligned with their thinking and plan to grow in the same direction. If you both don't have the same goals for your business, you can expect problems. That doesn't mean you won't have differences, but Susan highlights the importance of making time to discuss your visions and blend them where they don't match up. She also says defined roles are key! Both partners should have a specific job and own it. For Susan and Bob, she is the actionary, getting shit done and Bob is the dreamer and visionary!Susan has a lot to share about visioning and converting that vision into focused action. Your outcomes and dreams can be planned and actualized if you just take the time to think and make your vision clear. She uses a great analogy about going out on a hike and you get to a beautiful peak but your campsite isn't there…the view may be beautiful but it was not what you wanted and you'll need to go back out and hike some more to get to the right peak. It's so much easier when you reach your desired destination the first time, if you do the work and you plan the vision, and you read the “map” you can get there.One thing I love about WhizBang! is their team, every event it's the same team. Susan and Bob are such great leaders that they have incredible employee retention and great culture. One thing that can cause failure in leadership and employee turnover is burnout! In today's business world this is a big problem and a hot topic. Susan says the key is active rest…and not feeling guilty. We talk about active rest versus fake rest and the importance of giving yourself grace to do the most important thing for yourself and your business: make time for you!With 23 years in business, Susan's biggest takeaway from her journey is to take risks and go all in. WhizBang! is always working to provide an ever-increasing positive impact for the independent retail community. You can find out more about WhizBang! Retail Training on their website and social media!What's Inside:Converting vision to focused action.Tips to create a business and life you love.Preventing and handling burnout.Active rest versus fake rest.The secret to working with your spouse.Mentioned In This Episode:2018 EMPATHY RED2019 Dreamville Blend 75Episode 43: Mindfulness and Business Success with Bob Negen of WhizBang! Retail TrainingWhizBang! Retail TrainingWhizBang! Retail Training (@whizbangtraining) on InstagramWhizBang! Retail Training on FacebookGet Listed Now - Crystal MediaEVOLVE 2023 in Denver, CO - Crystal Media Crystal Media Crystal on InstagramCrystal Media on InstagramCrystal Media Co - YouTube
A walking meditation is an opportunity to move your body and observe the reality of constant change while abiding in the deeply restorative state of mindfulness.
It's a few weeks into fall (at least here in my part of the world) and life is shifting to match. Humans go through the same cycles as the earth, and even though most of our world lives in an endless summer (eventually leading to burnout), we will feel most at home and most energized in life when we allow ourselves to match the earth around us. I talk about how my cravings are changing with the fall weather, what we're eating and how I stay ahead with making meals, and moving our bodies this time of year. I also talk about active rest - meaning rest that involves doing something, and how this is helping me. And we talk about letting things die and the importance of endings. Links: Email list: demetranyx.com/newsletter
This is Episode 610 of the My Morning Devotional PodcastJoin me Alison Elizabeth Delamota as we dive into a Christian devotional to empower your day. Check back every weekday for a new episode!Verse of the Day:8 For if Joshua had given them rest, God would not have spoken later about another day. 9 There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God's rest also rests from their works, just as God did from his.Hebrews 4:8-10Join The Community:@mymorningdevo on IGFacebook GroupYouTube ChannelGet To Know Ali:@alisonelizabethdlm on IGYouTube ChannelSupport the show
Strength Training for Fat Loss Success - How to train to lose fat. Ultimately exercise doesn't make you lose weight but it does help you. How? Two main facts: the more lean muscle mass you have, the more calories you burn at rest/basal metabolic rate. The more daily movement you do - raising your TDEE, the more calories your body needs to exist. But we need to train and exercise optimally in order to find the greatest sustainable success with fat loss. Where do people go wrong? They go way too hard too fast, get burnt out and can't sustain it. They eat way too little and go way too hard in the gym and can't recover. They are impatient - this is a forever change. DAILY movement. Recreating a new life, a new baseline. Setting a realistic exercise goal is the first place to start TRAINING: Many don't even know where to begin. If you are starting from a place of hating the gym and REALLY rather lose fat first then build muscle, walk on the treadmill at a moderate pace for 1 hour a day. And learn more about training until you are ready to get into a muscle building stage. BUT if you want to build muscle first and take my recommendation - here we go. Basic Training: Its much better to focus on FORM than the amount of weight you are pushing. GO SLOW. This helps to build more muscle than doing little shit reps at a fuck ton of weight and will only put you at risk for injury. But at the same time - most don't know how to train hard and push yourself to near failure. What is failure? Use a logbook to track your progress with the volume and weight you are using. Actually time and pay attention to your rest periods - rest is all up to you and the time that you have to get in the gym. This is a super nuanced point to focused on for training move on from it. Try to follow a program - even if you feel like you don't know what you are doing, you are better to follow something than randomly doing shit. Create something simple and build on it. Separate your cardio/steady state walking after your training or hours before your training like in the morning or something. Warm up - all specific warm ups are dumb, walk on the treadmill until you feel literally warm/blood moving and then put warm up sets into your first exercise. You practice to play a game by playing the game at a reduced level - you don't do stretches that you would never do in a game to get better at the game. Basic Split to start with Active Rest day - could do legs here again for advanced peeps. Heavy Back & Bis - deadlifts, bent over row, lat pull down, bicep curls, shoulder exercisesLeg Day - Hack Squat/Barbell Squat, front squat, bulgarian split squat, throw some additional core in there. Back & Chest - Bench press, tricep push down, dumbbell bench press, Cardio day - run/long steady stateLeg Day Heavy Chest & shoulders
In a life filled with turmoil and troubled hearts, Christ offers extraordinary comfort and strength to move through this world with hope. If you'd like to watch a video of this message, listen to worship, or search through the message archives, visit brookwoodchurch.org/media or download the Brookwood Church app. Be sure to subscribe to the podcast to stay up to date with the extraORDINARY series. Recorded Live at Brookwood Church on 07.24.2022
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy! Books I read in June: Ultimate Conditioning for Martial Arts – Loren Landow Sparring Partners – John Grisham How to Become a Straight-A Student – Cal Newport Getting Things Done – David Allen Questions on the show: I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss? I know you are a big UFC fan. Who are your top 3 MMA fighters of all time? Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don't have anyone to spot me. How do I convince my girlfriend to stop doing so much cardio and start lifting weights? Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out! LINKS Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund Follow @the.sagesociety on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about socialising, technique and overthinking it, London Seminar and much more. Timestamps: (00:00) Intro (03:31) Drinking, socialising, etc. as a bodybuilder (07:44) Enjoying other things in life than bodybuilding (10:33) Active rest and deloads (22:33) Adjusting the training split (26:33) SLDL and not getting sore (36:46) Proper technique and being too critical (41:07) Regularly switching exercises? (48:44) London Seminar 22 (52:27) Anxiety and imposter syndrome Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vgQTw_gB2so __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising. If you're a complete beginner, or if you're coming back to exercise after an extended break, how should you actually start? On this episode, Gab and Sarah talk to Gab's brother Adrian (an exercise scientist) about safe and sustainable ways to get fit. Contact us: womenlikeyoupodcast@gmail.com How to build core strength Pt 1https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 How to build core strength Pt 2https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Some amazing scripture to encourage your weary & exhausted heart today friend!! Zephaniah 3:17Isaiah 41:10Matthew 11:28Isaiah 40:29-31Numbers 6:24-26Episodes on rest!Apple podcasts: Being intention with rest: https://apple.co/3NpjCJQ Active Rest: https://apple.co/3lmrC2tWebsite: Being intentional with rest: https://www.buzzsprout.com/1769546/10259098 Active Rest: https://www.buzzsprout.com/1769546/10270438Be blessed today friend!! God has your back and is with you!!Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhoodBe more amazing and leave a review!- https://lovethepodcast.com/LoHGyjWant some fun free resources? Click here- www.thekingdomdaughters.com
Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them. Let's Be Friends! Full Shownotes Get On The Clinic Waitlist Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
Mike is on the show for another Q&A. This week we cover the difference between maximising health vs. Hypertrophy, what is Mike's IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy! Timestamps: (00:00) Active Rest (06:10) What's the reason why (11:43) IQ test (21:33) Ever considered doing anything else in life? (26:33) Lowest MEV ever seen and hamstring training (30:42) Re-evaluating technique and load on the bar (34:44) Myo Match reps (42:28) Why focusing on weak-points may not be a great idea (50:26) Maximise health vs. maximising muscle growth https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/teamfullrom/ https://www.youtube.com/c/RenaissancePeriodization Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=o_qG3EckLfY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Today is part two on the subject of resting in God's presence. Finding peace in just sitting with Him!Moses and the Israelites left Egypt and were being chased by the Egyptians. They found themselves backup to the sea and started to complain about their situation. But Moses told them to trust in the Lord and BE STILL. He was telling them to calm down and believe that God would take care of them. AND guess what? God DID take care of them! He caused the seas to part and the Israelites were able to walk to the other side like nobodies business! When we slow down and breathe in God's presence, HE will take care of the rest. He will lead and guide our steps throughout the day. HE will take care of our to do list!Be encouraged in this today my friend!! Have a wonderful week!! Come join in on the Kingdom Daughter sisterhood! > https://www.facebook.com/groups/kingdomdaughterssisterhoodGrab some free resources here >> www.thekingdomdaughters.comLove to connect with you on IG>> https://www.instagram.com/mrsangelapitnikoff/
Be sure to leave a review on Apple Podcasts and share this with your friends! On this week's episode, the boys discuss "active rest days" and the impact it has on one's mental health. Milo had a chance to play Elden Ring and gives his thoughts and then the boys go in and discuss The Batman which was just released on Friday. Be advised, there will be spoilers. Have you had a chance to see the movie? Let us know what you thought about it! Thank you for listening! Support Ready Player Lift by contributing to their Tip Jar: https://tips.pinecast.com/jar/ready-player-lift Find out more at https://ready-player-lift.pinecast.co This podcast is powered by Pinecast.
Mentioned: - FaRoFeb microstory - "A Ride with the Vampire Prince" https://farofeb.com/micro-stories/a-ride-with-the-vampire-prince/ - The Nap Ministry - https://www.instagram.com/thenapministry/ - Asana - https://asana.com/ - ClickUp - https://clickup.com/ - Vellum - https://vellum.pub/ - Canva - https://www.canva.com/ - BookFunnel - https://bookfunnel.com/ - AppSumo - https://appsumo.com/ - DepositPhotos - https://depositphotos.com/ - MailPoet - https://www.mailpoet.com/ - Peacemaker on HBO Max. Forbes article - https://www.forbes.com/sites/paultassi/2022/02/19/the-peacemaker-finale-just-set-a-big-record-for-hbo-max/?sh=22218aba3737 - Bel-Air on Peacock - The Sea of Tranquility by Katja Millay - https://amzn.to/3p2BC2Z - Kristen Cashore - http://kristincashore.blogspot.com/ - Marry Me film - Book of Love film The My Imaginary Friends podcast is a weekly, behind the scenes look at the journey of a working author navigating traditional and self-publishing. Join fantasy and paranormal romance author L. Penelope as she shares insights on the writing life, creativity, inspiration, and this week's best thing. Subscribe and view show notes at: https://lpenelope.com/podcast | Get the Footnotes newsletter - http://lpen.co/footnotes Support the show - http://frolic.media/podcasts! Stay in touch with me! Website | Instagram | Twitter | Facebook Music credit: Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/SZkVShypKgM Affiliate Disclosure: I may receive compensation for links to products on this site either directly or indirectly via affiliate links. Heartspell Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don't care, and the “healthiest” choice for alcohol. Mind Pump Fit Tip: Do you want a more youthful hormone profile? Tell your body to build muscle. (3:45) Mind Pump reaches a milestone with their recent trip to Florida. (12:51) The story behind Adam's dirty banana drink. (26:20) Sal shares the latest “father/daughter” adventure day. (30:54) Is Sal off Instagram for good?! (34:45) Mind Pump's favorite Super Bowl commercials. (37:35) The latest on Sal's product creation with Organifi. (42:58) Creatine, the next BIG health & wellness longevity supplement. (45:00) Was this the most expensive Super Bowl ever?! (46:39) Defining the laws of physics with the latest advancements in nuclear fusion. (52:59) How Caldera Lab's face serum can help reduce inflammation. (57:29) Liquid Death makes an appearance during the Super Bowl. (59:51) #Quah question #1 - What are the best things to do when taking an active rest day? (1:01:52) #Quah question #2 - Is there a way to grow the shoulders and back without the traps getting too big? (1:11:46) #Quah question #3 - What's the best way to attract someone into fitness when they seemingly don't care? (1:16:40) #Quah question #4 - What's the “healthiest” choice for alcohol? (1:19:42) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum How will we feed the next billion? - Tony Robbins Life Force by Tony Robbins Super Bowl Commercials 2022 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** 2022 Super Bowl sets new record as average fan spend hits US$167.37 Scientists create sun on Earth with nuclear fusion – then holds it for 5 seconds E67: Revisiting Rogan, Canadian truckers' protest, fusion breakthrough, $MSFT's savvy move & more Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Judas Priest's “Breaking the Law” Soundtracks Liquid Death Super Bowl Commercial: Watch Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1752: How To Stretch For Gains Why Can't I Feel the Right Muscles Working? - Mind Pump Blog Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nick Bare (@nickbarefitness) Instagram Tony Robbins (@tonyrobbins) Instagram David Friedberg (@friedberg) Twitter
Go to BrockArmstrong.com/newsletter to sign up for my bi-weekly updates. The research paper: Sitting, squatting, and the evolutionary biology of human inactivity published in the proceedings of the national academy of science concludes with this: “Based on our results, we introduce the Inactivity Mismatch Hypothesis and propose that human physiology is likely adapted to more consistently active muscles derived from both physical activity and from nonambulatory postures with higher levels of muscle contraction.”This translates to something like…Hunter-gatherers have high levels of inactive time — around 10 hours per day, which is surprisingly similar to the inactive time in industrialized populations like here in Canada where I am and likely near you, wherever you are listening to this podcast right now. What?!? I know right? So what the hell is going on?. The researchers went on to say” However - and this is a big however – in Hadza adults, inactive time often occurred in a squatting position, which increased levels of muscle recruitment and could be considered “active rest”, in contrast to sitting in a lumbar supported car, then transferring to an expensive office chair, only to conclude the day on a pillowy couch. In this episode, I get into some practical antidotes to this issue. Make sure to check out nutritiousmovement.com/virtual-studio-membership and tell them Brock sent you!
In chapter 7 Nehemiah writes about two important criteria he used to select leaders within the Israelite people 1) integrity and 2) a respect for God that was greater then most. These two factors are still valid today and we can look into our own actions to identify where we could mature. He finishes talking through the completion of the wall again, and his actions remind us that although our efforts towards a certain assignment for God may rest; our relationship with Him never does.
Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. So, how can we convince OURSELVES to take time off, and not see it as a waste. We’re going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott. LINKS ‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian. Associate Professor Elizabeth Scott. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
Today I discuss the importance of active rest days and recovering as part of your health. Get out! Live your life and Love it!
Today we discussed the benefits of regular rest days, & active rest days. We also discuss stocks, & how the pros make it easier for us to build wealth. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe the podcast for more episodes. (Feel free to donate to help, grow the Podcast as well)
Harold Gibbons of Mark Fisher Fitness discusses the art of active rest Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/the-art-of-active-rest/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Harold Gibbons of Mark Fisher Fitness discusses the art of active rest Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/the-art-of-active-rest/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Harold Gibbons of Mark Fisher Fitness discusses the art of active rest Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/the-art-of-active-rest/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
This is the message for week 2 of our 10 Weeks of Summer. Rest is not automatic. It is not as simple at taking time off. It requires an active intentional effort. It requires coming to Jesus, taking his yoke, and learning from him. Join us in seeking restoration these 10 weeks of Summer @ RYAN ROGERS (pastorryanrogers.com)
Sermon Discussion Questions: 1) Jesus invites us to find rest under his yoke, learning from him (11:28-29). This might be called an "active rest." How have you experienced active rest in Christ? 2) Some of us need to step back and take a “rest" from serving in certain areas. Others need to find rest by stepping up to serve in Jesus' name - even in their current fatigue. How can we know the difference, and determine what active rest in Jesus looks like for us? 3) How does Jesus' revealing his unique relationship to the Father (11:27) and his own heart - that it is gentle and lowly (11:29) - invite you to find rest in relationship with Him?
We share the value, importance and options for active rest.
We're back with another episode. This time we're talking about Steve's & Pascal's current situation, prep talk, home gym and active rest vs. primer phases Timestamps: (00:00) Steve's current drive & motivation (03:55) Prep and bodybuilding shows already being postponed and what will happen? (14:04) Interference of prep and social life (17:59) Pascal's modification of home gym (34:29) Myo reps superior over linear sets? (43:42) Active rest vs. primer phases (01:00:00) Give away Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=OnsjaZzXAaA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Personal Development --- Support this podcast: https://anchor.fm/kjamal-jones/support
Active rest? Is there such a thing? Yes, there is! On this episode, Andrea shares what active rest is and how it can be a positive impact on your life. Grab your journal and get ready for a step by step guide and practical tips for having intentional and active rest. Show notes: Facebook and Instagram: @overflowworshipofficial @andreaolsonmusic Must Read Books: "How to Lead in a World of Distractions" Clay Scroggins "Ruthless Elimination of Hurry" John Mark Comer Connect with us by email at info@overflowworship.com
Alex Pang wants you to nap more. The founder of The Restful Company and visiting academic at Stanford University, has written numerous successful books that explore the powerful connection between peak performance and rest. Today on The Braincare Podcast, Alex explains why successful high-performers actively seek rest - from Beethoven to Barack Obama. We learn why napping isn't just for pre-schoolers, how Salvador Dali exploited his creative subconscious, and why we can actually get more work done by doing less. We talk about: - Do long hours and overworking equate to achievement? - Deliberate rest - What happens in your brain during downtime? - Your creative subconscious - Why does inspiration come to us in the shower? - Good news for frequent nappers - Serious hobbies - distractions or productivity powerhouses? - Passive and active rest
What is Active Rest and does it apply to people who have chronic illness, are recovering from an injury, or are completely out of shape? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
The Success Sensei Podcast "Let's see if we can get a bit more Health, Wealth and Happiness into our lives
November 1st, 2020
November 1st, 2020
This is the 5th installment of my podcast, " COMPREHENSIVE HEALTH & WELLNESS." The health tip of the day is incorporating an, "Active Rest Day" every 4-6 weeks in order to prevent the probability of injury, and to "rest & reboot" our brains and multiple bodily systems. The activities need to be Low Intensity and Fun; and frequency is the foucs for the day. As an example, it would be benficial to take a walk by the beach or a nice park, stretch, and perform Tai Chi several times on this day with your focus on the things that you are grateful for and your goals. Additionally, participate in a fun activity such as ping pong, tennis, or ice skating. It's important to provide stimulation to all of your senses in a pleasurable manner. This is a time to rejuvenate and replenish what is needed to continue training at a high level for the long haul. It would be equivalent to filling your gas tank and getting an oil change at the same time- you wouldn't drive your car without gas, would you? Anyone can train for a few months or even years, but few can train for the entirety of their lives. This one concept of an Active Rest Day is a part of the training principle entitled, 'Periodization" which we will discuss in another video. In short, it is a scientific approach to breaking up the entire year into segments, which vary in work load and intensity, ir oder to peak for an event or competition. However, it is highly effective in optimizing performance, preventing plateaus, and minimizing the rate of injuries. #gymmotivation #healthandwellness #googlepodcasts #itunespodcasts #anchorpodcasts #spotifypodcasts #breakerpodcasts #radiopublicpodcasts #pocketcasts #weightlifting #trainsmart #changeisgood #instagram #injuryprevention #drdenizarmagan #thewellnessdoc #podcasthost #podcastshows #holistichealing #healthylifestyle #changeisgood #youtubechannel #mindbodyconnection #wellnessfitness
This week Cara and our assistant producer Alex chat with Dr. David Raichlen, a professor of biological sciences at the University of Southern California. We discuss his work on physical (in)activity in the Hadza people and why “how” we rest matters. We also delve into how applying evolutionary perspectives may help us slow down brain aging and why no one has thought of installing squatting racks in rodent cages. Read Dr. Raichlen’s paper on “Sitting, squatting, and the evolutionary biology of human activity” here: https://dukespace.lib.duke.edu/dspace/bitstream/handle/10161/21129/Raichlen%202020%20PNAS_Inactivity.pdf?sequence=2&isAllowed=y and his Scientific American article on “Why your brain needs exercise” here: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/ Email Dr. Raichlen at draichle@usc.edu And learn more about his work at https://dornsife.usc.edu/ebel/ Contact the the Sausage of Science and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website: www.humbio.org Twitter: @HumBioAssoc Cara Ocobock, Website: http://sites.nd.edu/cara-ocobock/ Twitter:@CaraOcobock Email: cocobock@nd.edu Chris Lynn, HBA Public Relations Committee Chair, Website: http://cdlynn.people.ua.edu Email: cdlynn@ua.edu Twitter:@Chris_Ly Theresa Gildner, Website:bonesandbehavior.org/theresa_gildner, Email: Theresa.E.Gildner@dartmouth.edu, Twitter: @TEGildner Delaney Glass, Website:dglass.netlify.app/, Email: dglass1@uw.edu, Twitter: @GlassDelaney Alexandra Niclou, Email: aniclou@nd.edu, Twitter: @fiat_Luxandra
On today's episode of Live Lean TV, Jessica and I share fun ideas on what to do on an active rest day. Stay active and have fun with these recovery day activities. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3j3lpER ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2H4ztAO ✔ How To Take An Active Rest Day | Rest Day Activities: https://www.youtube.com/watch?v=txaMQi6PRQA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2T7xVJj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Workout #RestDay #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What To Do On An Active Rest Day (RECOVERY DAY ACTIVITIES) | LiveLeanTV https://youtu.be/cTT1h6vNp7o Live Lean TV http://www.youtube.com/LiveLeanTV
In today's show, we officially cancel the hustle culture. Max Frenzel is a writer, AI researcher & digital creative with a Ph.D. In Quantum Physics. He sits down with Nicole to chat about how releasing your “busyness” badge of honor can help unlock your full potential and spark creativity. Not gonna say we don't know who needs to hear this because you all do!As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).Follow Nicole: https://www.instagram.com/djnicolerose/Follow Sup, Babe?:https://www.instagram.com/supbabepod/More Info on Blog: https://supbabeblog.com/join/Contact Max:https://maxfrenzel.comBuy Book:https://www.timeoffbook.com
It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation. Timestamps: 00:00 Intro 00:20 Mike is moving to Vegas! 09:25 Mike's current training & nutrition 18:27 Different approach this time around? Refeeds? How to get ridiculously lean 21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size? 32:08 Differences in appearance with changes in macros? 37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques 39:33 Abductor/Adductor machines? 44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside 48:10 Tips for resensitisation at home with minimum equipment? 53:15 What does two weeks of active rest look like? Not training on holiday! 58:39 Active recovery vs. resensitisation 01:01:34 News on the Hypertrophy book Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xX_XuIhGCnM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia’ about ways in which the Technique can help dentists and dental hygienists reduce the risk of occupational chronic pain and stress. Dr. Ball discusses extraction techniques utilizing her "All of Me" concept, dental practice stresses, managing these stresses through her "In-house ‘Stress Management in the Clinic’ Workshop", "Active Rest", the reversibility of occupationa chronic pain, multi-modal therapy, and her best professional advice for colleagues. This podcast was originally produced for the Dental Companion Podcast at: DentalClinicalCompanion.com Dr. Ball’s website: OptimumDentalPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
In part 2 of this informative and detailed podcast, Dr. Aniko Ball discusses extraction techniques utilizing her "All of Me" concept, dental practice stresses, managing these stresses through her "In-house ‘Stress Management in the Clinic' Workshop", "Active Rest", the reversibility of chronic occupational pain, multi-modal therapy, and her best professional advice for colleagues. Dr Anikó BallB.D.Sc.(Melb), Dip. Clin. Hypnosis Adv. Dip. Alexander StudiesFounder Optimum Dental PosturePracticing in Melbourne, Australia for over thirty years, Anikó suffered frequently from neck, back and shoulder pain. Doctors and physical therapists offered short-term symptom relief without identifying her condition as work related. Anikó recovered when she learned to recognize and change harmful work postures by applying biomechanical design principles. She founded Optimum Dental Posture to save her colleagues from suffering occupational chronic pain.Anikó has been a presenter at Australian Dental Association Congresses, CPD courses and group meetings.Trained in mind-body calming techniques and Inner Ergonomics, Anikó trains dentists and their teams around Australia and NZ how to reduce occupational chronic pain and stress. Her vision is the integration of ‘Inner Ergonomics & Wellness' training in dental schools.The Dental Clinical Companion Podcast (DCCP) is provided for general informational purposes only. The DCCP, MounceEndo, LLC, and Dr. Richard Mounce personally have no liability for any clinical, management, or financial decisions or actions taken or made by you based on the information provided in this program. The DCCP is not intended to offer dental, medical, legal, management, investment, surgical, tax, clinical, or any other professional advice. Reliance on the information in the DCCP is done entirely at the listeners own risk. No guarantees, representations, or warrantees are made with regard to the completeness, accuracy, and/or quality of the DCCP. The DCCP takes no responsibility for, does not endorse, and does not imply a relationship/affiliation to any websites, products, services, devices, individuals, organizations which are hyperlinked to any DCCP component or mentioned in the DCCP. Third party materials, hyperlinks, and/or DCCP content does not reflect the opinions, standards, and policies of MounceEndo, LLC (owner of the DCCP, Dr. Richard Mounce, the guest, or show sponsors). The DCCP makes no warranty that the Podcast and its server are free of computer viruses or other destructive or contaminating code elements. The Dental Clinical Companion Podcast expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special consequential or other damages arising out of any individuals use of, reference to, reliance on, or inability to use, this podcast or the information presented in this podcast. http://www.dentalclinicalcompanion.com/ Support the show (http://mounceendo.com/)
With Neil and Niki Adams.The podcast of iconic British World Judo Champion Neil Adams MBE - come and get to know him a little better. All episodes recorded live in the real world, not in a studio.https://linktr.ee/NeilAdamsPodcasthttps://linktr.ee/StuartWilliamsPodcasts
Hobbies? No. I want to talk about the importance of how to down-regulate your body. Active rest is one of the most overlooked solutions to the challenges of anxiety, stress and chronic health issues. In this episode, we’re going to talk through the importance of active rest and how it can practically help you. Learn what being productive actually means and how active rest can affect you physically, emotionally, mentally and spiritually. Learn about the 6 Core Pillars System at corepillars.com.
Hobbies, deep breathing, intentional empty-mindedness, these are just a few ways someone can engage in active rest. Don't like hobbies? Nobel Prize winners do. Dislike silence? Maybe some deep breathing with light music is your thing. Sitting to think and ponder sounds boring? Maybe you need discipline against the idolatry of hurry.Let's grow together as we discuss the role rest has in our excellence, and simply, our enjoyment of life.
God may call us at times to take a break from our ministry responsibilities, in order to rest, but He will never call us to take a break from our walk with Him. Refresh Month of Giving, rules: There’s 3 easy steps: 1) Leave me a review here on the Refresh Podcast sharing why you love the podcast and make sure to include your Instagram handle for me. 2) Then, Go to Instagram and follow me 3) Go follow @AboutFaceByRita, then you will be entered into a drawing to win a one hour signature facial. You have until December 26th at 11:59pm to enter, and I will draw and announce the winner on December 27th!
Many of us don’t prioritize giving ourselves a day to rest. But God encourages us to take a sabbath from our busy lives and refocus on our families and Him.Heartbeat Series 47 Episode 28
In this episode, Jon and Ryan are joined by special guest J Clark to discuss pastors and sabbaticals.
Can you create whilst resting on your laurels? Is the Sabbath an opportunity for self-care, expansion and answers? Meet Sophie Michele Mihalko, our guest this week who knows it to be true. She is French, Funny, Inspiring and can help you become the change leader you know yourself to be . See her & other guest on our Insta page @whatthefockery. Please SUPPORT US: What The Fockery? • A podcast on Ancho SUBSCRIBE/RATE/DONATE- REVIEW and Share. Send a voice memo on Anchor or email us: whatthefockery@gmail.com About Patreon: https://www.patreon.com/whatthefockery About the Merch: https://teespring.com/stores/what-the-fockery-podcast-swag To Reach Sophie: www.sophiemichelemihalko.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatthefockery/message
My friends, today we're exploring REST DAYS, ACTIVE REST and CUTBACK and I'm diving deep into why it matters for YOU. You know you need to REST and RECOVER from your workouts, but HOW? And how much? And how often? And why? Join me for a 30 minute WALK while we chat! Listen to the other podcasts in the Get Your GOALS series here: https://soundcloud.com/pahlabfitness/sets/get-your-goals ✅ First, let's DEFINE the differences (and similarities) between the terms. REST DAYS are exactly what they sound like - rest! No formal workout, no extra movement, and not even a lot of normal daily activity. This is pretty rare. ACTIVE REST is much more common. Normal daily "stuff," maybe a light, gentle workout or recovery activities like stretching or foam rollering are just the right amount of movement. CUTBACK refers to a period of overall reduced volume and/or intensity of your workouts. You're working out, but not at your usual level. This is so much harder than it sounds! ✅ Next, let's make sure you know what your GOAL is! Because if you're not sure where you're headed, you'll never actually get there. As we've talked about, you need to focus on ONE GOAL to train your best and get the fastest results. ✅ Then, when we're clear about what we want, let's make it happen! INJURY REHAB requires some days of complete REST and other days of ACTIVE REST. While you are recovering from pain, there's no regular level of intensity in your workouts. GENERAL FITNESS is the "easiest" to program for rest because, honestly? You can kind of do whatever you want to! WEIGHT LOSS is actually an extended period of ACTIVE REST. The harder you workout, the harder it is to lose weight, so moderate activity is your best bet. (There's so much more to say about this topic, and I have an entire series planned in the very near future to cover it more thoroughly.) MUSCLE BUILDING requires complete REST, ACTIVE REST and CUTBACK at varying times in your program. To build muscle, you are going to be pushing yourself way outside your weight lifting comfort zone and your body desperately needs to recover from that! RUNNING FASTER or LONGER also includes REST, ACTIVE REST and CUTBACK in a good program for the same reason: the harder you push yourself, the more you need to recover from it. ✅ And finally, we'll chat about what this actually looks like in the real world and how you can implement these principles into YOUR workout routine. Got questions? Ask me! Feel free to leave a comment below.
Senior Pastor Van Fielden continues his discussion of the Book of Hebrews with his message on "Active Rest"
Sometimes we just can't always be the lead goose.
What does it mean to Rest in Christ? How do we find Rest? As you listen we pray that you find clarity in the scriptures! You are loved.
The post Nicks Personal ‘Active Rest’ in the Gym appeared first on Bare Naked Health Podcast.
PumpHeads are firing off so many great questions (@mindpump on Instagram) Sal, Adam & Justin are having a very tough time catching up. Some questions get answered after they have been posted multiple times so if you have not had your questions answered keep submitting them. Oh, and if you are a member of the MindPump Private Mastermind Forum, you can post your questions there for an answer from the MindPump Crew and the MindPump community.
Join host Kelly Galea for this episode where we’re talking about something that feels foreign to many driven professionals ... REST!We’ll cover:What it means to restSigns you need restBenefits of restWhat gets in the way of embracing restWhat you’re likely to experience as you choose restHidden gifts of restWays to incorporate rest in your life & business About Your HostKelly is a crusader for creative expression, helping seekers and doers find more freedom, flexibility and fun in life and business. Get ready to tune into the possibilities and amplify your life!A multi-passionate entrepreneur, business strategist, best-selling author and speaker, Kelly currently lives in Orlando, Florida with her husband, their boxer and two kitties.Visit her at http://www.KellyGalea.com.
Join host Kelly Galea for this episode where we’re talking about something that feels foreign to many driven professionals ... REST!We’ll cover:What it means to restSigns you need restBenefits of restWhat gets in the way of embracing restWhat you’re likely to experience as you choose restHidden gifts of restWays to incorporate rest in your life & business About Your HostKelly is a crusader for creative expression, helping seekers and doers find more freedom, flexibility and fun in life and business. Get ready to tune into the possibilities and amplify your life!A multi-passionate entrepreneur, business strategist, best-selling author and speaker, Kelly currently lives in Orlando, Florida with her husband, their boxer and two kitties.Visit her at http://www.KellyGalea.com.
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. In 2016 Imogen released a new, updated and extended audio guide. Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.
Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.
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