Lose Weight Like A Boss

In today's episode, I interview Marie Crews about her divorce and all the lessons she's learned since then.   Tune in for inspiration and encouragement along your own divorce journey.   Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching!   www.jenniferconnor.net/divorcecoaching    Contact Marie Crews: 8+ years Certified Health & Wellness Coach Personal Development Retreat Director Novelist Healthjourney4life@gmail.com  504-491-6879 https://www.facebook.com/marieeurecrews  

In today's episode, I interview Beth Munson about her recent divorce and all the lessons she's learned since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching 

In today's episode, I interview Shannon Grant about her recent divorce and all the lessons she's learned since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching 

In today's episode, I interview Berri Heinz about her marriage, divorce, and all the lessons and successes since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching Resources for Women in Abusive Relationships: Julie Valentine Center Safe Harbor National Domestic Violence Hotline

In today's episode, I interview Cindy Eckel about her FOUR marriages, FOUR divorces, the incredible lessons she's learned and the happiness she's found while on her own! Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching

In today's episode, I interview Starr Headon about her marriage, divorce, and amazing life thereafter. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching Starr's contact info:  Starr Headen Cell 8643503450 Email:  starrship7912@gmail.com 

In our very first episode with the brand new name - Empowered After Divorce - I introduce a new "Life After Divorce" success stories series, interviewing Erica Hartwig. We discuss her previous relationship, the divorce, and how well she has fared since then. Tune in for inspiration and encouragement along your own divorce journey. If you'd like for your divorce success story to be featured on the show, email me at info@jenniferconnor.net My Website: www.jenniferconnor.net   Erica's Contact Info IG: @organicmomentsphotography OR ericaandjosh www.organicmomentsweddings.com 

A lot comes up when you think you might be dying. Here's my experience with it.   www.jenniferconnor.net 

Running some ideas past my peeps. Also... I keep hearing people talking about "when 2020 is over" as if they are literally throwing in the towel on attempting any kind of enjoyment of the next 3 months.⁣ ⁣ But 2020 isn't bad. It's a number, squares on a calendar.⁣ ⁣ It's how you INTERPRET 2020 that's holding you back from enjoying it.⁣ ⁣ Sure, things didn't go according to plan. Honestly, in life, they rarely do. The only difference here is that we are all going through this craziness together.⁣ ⁣ If someone told you that the next 3 months were your LAST 3 months on Earth, how would your perspective change? What kinds of thoughts would you have about the remainder of this unique year? What would you DO with that time?⁣ ⁣ There's no reason you can't get in this frame of mind about 2020 (minus the impending death part). You can look for the good in things. You can find ways to have fun and enjoy life NOW (rather than putting it off until some arbitrary time in the future).⁣ ⁣ Reignite your spark!⁣ ⁣ Wallowing in anxiety and overwhelm is not helping anyone or any cause. It's just making you feel like shit and approach life with anxiety and overwhelm.⁣ ⁣ What could you do if you found ways to produce PEACE and CALM instead? Or even a little FUN?⁣ ⁣ I'm not all-sunshine-all-the-time, but I do like to try and put things into perspective NOW rather than simply appreciating things in hindsight (which, ironically, is 20/20). ⁣ ⁣ What's one new thought you can adopt TODAY that will help ease some of your worries? What can you find gratitude for TODAY, without changing anything in your outside world?   www.JenniferConnor.net

Hey frands! Just a heads-up that I'll be taking a break from podcasting for a bit. How long? Not sure! But what I DO know is that I will come back with a show that is better than ever! This is not goodbye. It's "see you in Season 3!" www.jenniferconnor.net Connect on Facebook!

The system for achieving your goal weight is the same as the system for achieving your business goals. It's the same as your sales process, taking a customer from point A to point B and bridging the gap with your product or service. You take the customer on a journey... except in the weight loss scenario, YOU are the customer. If you break down your weight loss goal and do the work - just as you'd do for your own customer's transformation journey - you will know exactly how to lose your weight and stay motivated in the process. And, as a bonus, once you reach your goal, your Point B, you can go into customer retention strategies. What do you do to retain customers and keep them excited and engaged? What can you do for yourself to do the same? Sometimes all it takes is a reframe, a new way of looking at things, for you to see that it's not as complex or confusing as you were originally making it out to be. My Free Weight Loss Course Schedule a Weight Loss Coaching Consult Call Show Notes Free Facebook Group Lose Weight LAB Membership

We *start* overeating because food is the one thing we feel we can control.⁣ ⁣ We *keep* overeating because food has become yet another thing OUT of our control.⁣ ⁣ So what happened!? And what do we do about it!?⁣ ⁣ So many of us, especially during these crazy COVID times, have turned to food as something we can use to ease stress, have some "fun," and feel a sense of control in an otherwise out-of-control world.⁣ ⁣ We eat to feel better.⁣ ⁣ We eat to pass the time.⁣ ⁣ We eat because it's something we have direct control over.⁣ ⁣ ...... until we don't.⁣ ⁣ After a while we've realized, the food doesn't fix the problem. The food doesn't make us feel better for longer than a fleeting moment. The food doesn't pass that much time, after all.⁣ ⁣ But by that point, it's too late. We've developed a new habit. We've trained our brains that the food IS the answer. So our brains continue to demand MORE.⁣ ⁣ This is where a decision must be made.⁣ ⁣ You either keep going on this path of self-destruction and waistline-expansion, OR you break the pattern.⁣ My Free Weight Loss Course Schedule a Weight Loss Coaching Consult Call Show Notes Free Facebook Group Lose Weight LAB Membership

Many people want to try an intermittent fasting (IF) lifestyle, but few know how to stick with it through the adaptation phase so they can get to the prize on the other side. In this episode, I set your expectations for the first month of following an IF lifestyle, and I give you three different options on how to select an eating window. It's important to view the adaptation phase as just that - a time for your body to adapt to this new way of eating (or not eating). This is not a time to worry about losing weight or changing what you eat.  Once you've invested a month of your body and mind into the adaptation process, your body begins to utilize stored fat for fuel and the fat-burning commences! My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership  

In this FB Live recording, I presented a masterclass on Intermittent Fasting (IF). By the end of the class, you will know why all of your previous diets didn’t work and why that’s not your fault. Also, ALL things Intermittent Fasting: What it is, Who it’s for, Who it’s NOT for, Why it works, and How to incorporate it into your life RIGHT NOW!     My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

In this episode, I interview the incredible brain-based health and movement coach, Alyssa Chang. With the health industry currently saturating the market with “quick fix” and “cookie cutter” approaches, she aims to challenge these norms by working with clients on improving the connection between their brain and body, so they can heal their metabolism, rewire their mindset and move pain free. Alyssa partners with her clients to develop programs that create subtle lifestyle shifts and interrupt seemingly never-ending searches for new solutions. Brain-based coaching is as much about movement, mobilizing joints, recovery (e.g. stress and sleep) as it is about our emotional relationships to our bodies, including potential barriers to self-acceptance. Learn more about Coach Alyssa Chang at www.coachalyssachang.com and connect with her on social @coachalyssachang.  CLICK HERE to take Coach Alyssa's free "Healing Your Metabolism" Course. My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

When you set your big weight loss goals, like a goal weight or goal size, it is helpful to break them into smaller goals that are actionable and in your control. These are things you can do daily to help you inch closer and closer to the main goal.  Long-term goals are your "desired outcomes." And your short-term daily goals are actionable items you can perform along the way. Also, make sure you are approaching each day from the "green light" mentality - offering yourself a clean slate, just like we do each day for our kids in school.   My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

When you think of food and your body, what feelings come up for you? In this episode, I share a channelled message straight from my journal to you! A reminder that you have permission to play, experiment and get curious with food and your body. A reminder that you must work together with your body to create a partnership of mutual love and respect.  After the journal message, I dive into some of my own most recent weight-loss discoveries and revelations. I also talk about the future of my business and my current thoughts and feelings about diet and exercise. My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

When you go on vacation, does your eating plan and exercise regime go right out the window? Are you eating in a way that you can't wait to get a break and go "off plan?" Are you following an exercise program that falls by the wayside at the first sign of schedule conflict?  If you answered yes to any of these questions, you are suffering from "vacation mentality." Vacation mentality is when we use changes in our schedule or regular way of life as an excuse to eat and/or exercise differently (or, in the case of exercise, not at all!).  To avoid vacation mentality, you need to pick a way of eating and daily movement that you ENJOY and that fits with YOUR life and patterns. This will help you stick with your healthy habits when your schedule is business-as-usual AND when you are on vacation! At the end of this episode, I offer an intro and information to the July 6th Lose Weight Challenge, happening live in the "Lose Weight Like A Boss" Facebook group. Want to keep the conversation going? Head over to the free Facebook Group! My Free Weight Loss Course Show Notes Lose Weight LAB Membership Book a 1:1 Weight Loss Strategy Call

In this "extra" episode, I give you the updates on what's working for me and celebrate my 8-pound weight loss!

In this episode, I interview Master Life Coach, Lily Nicole, and we discuss the process of self-healing through body connection and  inner child and mirror work. The 7-year-old version of you (your inner child) is like your Subconscious Mind, personified. Taking care of her and helping her can help you heal as an adult and release weight. Can you love and accept yourself and ALSO want to lose weight? Lily gives us her thoughts on body positivity vs. weight loss. Today's episode gives you the tools to reconnect with your body and heal your negative body image so you can be the happiest version of you - regardless of your weight! Connect with Lily on Instagram: @lilynicolecoaching; FB group: http://www.facebook.com/nofilterwithlilynicole; Podcast: The Bold Bodied Podcast; Worth Weigh More program: https://lily-nicole-coaching.mykajabi.com/offers/c23d6yS9/checkout   My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership Book a 1:1 Weight Loss Strategy Call

Wow! It's been 1 YEAR since the ... Like a Boss podcast was launched! In this episode, we go over how far we've come, what's staying the same, and some awesome new changes! What's staying the same: Weekly podcast episodes Free Facebook Community Lose Weight LAB Membership (open now!) What's changing (upcoming awesomeness): More "extra" episodes More transparency from me on my personal weight loss journey. Here's to Year 2!   My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership Book a 1:1 Weight Loss Strategy Call

Join me as I interview the incredible Aimee Jensen and we discuss how she lost 100 pounds in 13 months, without dieting OR exercise! Aimee is a wife, Mother of five, and Radical Transformational Expert. Specializing in Body Love & Confidence, Natural Weight Release, Food Freedom and Abundance Breakthrough. She guides you through healing your relationship with yourself in order to become your own best friend and live your ideal life.     In this episode, I ask Aimee about how we can use manifestation, gratitude and journaling to help our bodies release weight. Aimee also gives us some tips on attracting money and helping women to open up to "having it all." Connect with Aimee Jensen & Get Her Fabulous Freebies  My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

What is your relationship with the scale? Love it or hate it? How often do you weigh, and what do you make that number mean? On today's episode, I give you a new perspective on how often you should weigh yourself and what data you should collect. And it might not be what you think... Join the free Facebook Group Visit My Website Show Notes for Today's Episode

Heads-Up that this is the last week you can join the Lose Weight LAB membership program at the Founders' rate before we close the doors until the Fall 2020 launch! For more info, or to sign up by May 31st, CLICK HERE. In this episode, I encourage you to work WITH your body - not against it - to lose weight and change your shape.  Negative feelings do not lead to positive lasting results. Look at your body and find ways you can forgive it, work with it and LOVE it throughout the journey of change. Let's change the narrative of weight loss. It does NOT have to be miserable or full of judgement and self-criticism. It can be full of love, curiosity and fun. Join the free Facebook Group Visit My Website JOIN THE LOSE WEIGHT LAB BEFORE MAY 31st! Show Notes for Today's Episode

Just about every diet out there will recommend that you stock your pantry with the "good stuff" - the healthy food staples of that particular eating plan. In this episode, I encourage you to stock your mental pantry with the positive traits and qualities you will need to stay on track and have success in your weight loss plan. Any time you need a special quality or trait, there is a never-ending supply waiting for you in your fully-stocked mental pantry! If you want to have a copy of the meditation that goes along with this episode, you can join the Lose Weight LAB, where new meditations are released each month! My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

How do you stay accountable to your weight loss goals and daily actions? Do you have a community, group or partner to help hold you accountable? If not, why? Many perfectionists think that it is a weakness to want or need outside accountability, but I believe having accountability outside of you is the smartest thing you can do! Unless you are able to stay accountable to yourself 100% of the time, you can benefit from having an accountability community, group or partner!  My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

In this episode, I cover the basic principles to follow, with regard to your healthy eating. Meals Principles: Eat only when you are hungry, and stop when you're satisfied. Plan all your food in advance, not in the moment. Eat 90% foods that feel good and fuel your body, and allow for 10% of foods for fun and mouth entertainment. Drink 2-3 liters of water each day. My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

In this episode, I explain the four layers of physical hunger AND the four layers of emotional hunger so you can best assess when to eat and when to process emotions. The four layers are Idle, Inconvenient, Uncomfortable and Urgent. When you are experiencing physical hunger, it is ideal to eat when you are in the Inconvenient or Uncomfortable Layers. When you are experiencing emotional hunger, it is best not to eat at all. I introduce one of my favorite tricks a - question you can ask yourself that will help you determine if your hunger is physical or emotional. My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

Uncertainty and Insecurity are choices; they both come from thoughts. That means that feeling certain and secure in your ability to lose weight is just a couple thoughts away! Take back control over how you think about your capability. When you think Certain thoughts, you feel Certainty! And when you feel Certainty, you show up for yourself and your weight loss journey in a totally different way. My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership Sodastream for bubbly water  

In today's episode, we discuss the best time to start your weight loss journey. We also look at why NOW, during the COVID-19 pandemic, is a particularly great time to get started. Whatever reasons you look for are the reasons you will find. So go out looking for the reasons why NOW is the PERFECT time to start your weight loss journey. Join the Lose Weight LAB membership program to get help and support along the way! Keep the conversation going in the free Facebook Group. Check out the show notes for today's episode.

One of the main tools I use with my weight loss clients is the Daily Plan. This easy-to-implement tool will not only help you lose weight, but it will also help you to build trust in yourself again. Taking a moment before the day begins to decide what you will eat for the entire day gives you the opportunity to make those decisions from a conscious, high-level place so that you won't be giving into temptation or over-hunger in the moment. The daily plan doesn't have to be fancy and doesn't even have to have your portion sizes all written out. It simply needs to be completed in some way, shape or form. That's it! This episode covers how the plan works, why it works, and what to do in the case of an exception to your plan. Join the Lose Weight LAB membership experience! Join the free Facebook group. Check out the show notes.

Introducing the EASIEST way to lose weight - the 15*30*45 Method. I developed this method to simplify the daily processes and habits that contribute to a healthy lifestyle. The 15*30*45 Method works by breaking each day into doable, bite-sized tasks centered around your three pillars of health: Meals, Movement and Mindset.   Each day, you choose which amount of time goes towards each pillar of health. Fifteen minutes, thirty minutes, and forty-five minutes.    Meal planning and prepping; movement like walking, an exercise video, or dancing around your living room with your kids; mindset work like journaling, meditating, reading, and/or taking a course.   I also use this episode to announce my BIG news. The Lose Weight LAB - Ultimate Membership Experience is launching THIS MONTH. In fact, it's open for enrollment to founding members RIGHT NOW.   Click Here to check out the membership and become a founding member.   Join the Lose Weight Like A Boss Facebook Group.   Today's Show Notes

There's a lot going on in the world right now. With the pandemic and many people quarantined, there are many things that are simply out of our control. BUT, our weight loss and how we treat our bodies is 100% in our control. And this episode dives into exactly why this is the perfect time to commit to yourself and your weight loss efforts.  When your routine is already a little wonky, you can throw in some extra movement and create new patterns and habits to take with you AFTER this all blows over. When you can't go out for social events and eat a bunch of meals out, you have full control over what goes in your mouth and HOW MUCH. Also, this is a great time to take a class, expand your mind, and start a spirituality and/or mindfulness ritual.  Let's take back control of our health, our body image and our mindset so we can come out of this situation as healthier and happier versions of ourselves - knowing we can accomplish ANYTHING we put our minds to! Join the Facebook Group Show Notes on My Website

No matter how you are feeling at this point in time, it is 100% OK. Allow yourself to feel the feelings, and have compassion for yourself. Managing our emotions allows us to change our actions - things like overeating and drinking - and is hugely impactful to our weight loss efforts. If you need additional emotional support at this time, please join us in the Facebook group. I am here to support you. Show Notes Get a free EFT Tapping for Weight Loss Guide HERE.

You've been there a dozen times - at the end of your rope and determined to make a change! So you do a complete 180 and totally change your diet and exercise habits overnight. Everything is great... until it's not. You're burnt out, and you're back at square one before you know it. How and why does this happen? Why can't we seem to find that happy medium between ALL and NOTHING? This sneaky thought is the culprit, and today we discuss what it is and how to move past it. Today's Show Jennifer's Website Your free EFT Tapping for Weight Loss Guide

Hypnosis is an excellent tool to help with weight loss. By allowing your body to relax and your conscious mind to "take a break," you can access the subconscious mind where emotions, memories and habits are stored. Hypnosis is not a parlor trick or black magic. It is a cooperative process where the client is in complete control of him/herself. What hypnosis *is* is a way to capitalize on your subconscious mind and have it work FOR you in your weight loss efforts. If you'd like an example of a great weight loss hypnosis, I offer one for just $11 HERE. For my free EFT Tapping for Weight Loss Guide, opt-in here: www.jenniferconnor.net/EFT For this episode's show notes, go HERE. To join the Lose Weight Like A Boss Facebook Group, JOIN HERE.

EFT (Emotional Freedom Technique), also known as "tapping," is an excellent tool to help with weight loss. By tapping on your negative emotions and limiting beliefs, you're able to calm the brain and limit the release of the hormone cortisol in the body. Cortisol is responsible for increased appetite and sugar cravings. While our bodies are in the fight-or-flight response and releasing Cortisol, digestion is slowed down (if not shut down completely). Learning how to use EFT tapping to manage these emotions is not only a great way to lower your overall stress levels but also an amazing way to help your body start to release excess weight. For an illustration of the meridian points and where they are located, go HERE. For a free video overview of how EFT tapping looks and a quick step-by-step tutorial on how to do it yourself, CLICK HERE. For this episode's show notes, go HERE. To join the Lose Weight Like A Boss Facebook Group, JOIN HERE.

I'm back from an incredible certification program and ready to share my new tools with all of you! Our subconscious is the MAIN factor in our weight loss, yet most of us never address it at all. We spend our time working on the conscious beliefs and our conscious actions, all the while ignoring everything going on "below the surface."  With tools like NLP, EFT, T.I.M.E. techniques and hypnosis, I can work with my clients to release trapped negative emotions and limiting beliefs on the subconscious level. And THAT means less resistance to weight loss! I also spend a moment warning you of the dangers of using your past successes against you. Join the Facebook Group and keep the convo going. JenniferConnor.net for all the goodies.

You want so desperately to lose the weight... Or do you? Are there any advantages to staying your current size and weight? If so, are those advantages overriding your efforts to reach your weight loss goals? In this episode, I will help you look into your motivations for losing weight AND your motivations for staying the same, so you can stop battling against yourself and finally achieve the results you desire. Join the Facebook Group. Last Day To Join Lose Weight LAB small group coaching program!  

In this episode, I share with you why putting all our faith and belief in diets for your weight loss is the #1 blocker to your success. Our whole lives, we've been fed information like "calories in, calories out" and "eat less, move more." But does this really work? Is this REALLY the answer? And if certain eating plans and diets were the real solution, wouldn't we all be doing the same thing... until the end of time?! How can you stop depending on the next miracle diet and start depending on YOURSELF for your own weight loss? Take a listen! Join the Facebook Group. For more info on the Lose Weight LAB small group coaching program (beginning Feb 12), CLICK HERE. 

In this bonus episode, I talk to you about self care - specifically as it relates to your weight loss efforts - and how this type of self care is anything BUT selfish. If you like what you're hearing, please leave a review! Join the Lose Weight Like A Boss Facebook Group. For more info about the upcoming Lose Weight LAB small group coaching program (beginning Feb 12), Click Here.

Just because you've never been able to do something before, doesn't mean it's not possible for you to do now! Too many of us are using our past results (or lack thereof) as an indicator of whether or not we can produce new weight loss results in the future... and that's just NOT how it works! In this bonus episode, I talk to you about what to leave behind and what to bring with you, as it relates to your beliefs surrounding past success and future possibility. If you like what you're hearing, please leave a review! Join the Lose Weight Like A Boss Facebook Group. For more info about the upcoming Lose Weight LAB small group coaching program (beginning Feb 12), Click Here.

Have you ever noticed how certain people or situations can trigger you? You're rocking along, minding your own business, when WHAM - you are triggered. And what do you do when you're triggered? You eat. So, instead of letting triggers have all the power, in this episode we dive into what a trigger is, how it feels in the body, and what you can do to help alleviate it instead of giving into it. If you like what you're hearing, please leave a review! Join the Lose Weight Like A Boss Facebook Group. For more info about Jennifer and how to work together, Click Here.

There's nothing quite so discouraging as following all the rules, dieting, working out - doing ALL THE THINGS - only to step on the scale and see the same ole numbers. In the beginning of the weight loss journey, I encourage you to cut yourself some slack, and start looking for non-scale victories. Keeping your thoughts high-vibe will help you to stay on track to reaching your goals. Avoid comparing yourself to other people and how quickly they are losing weight. It's a guessing game that ends in disappointment. Your brain constantly wants to prove itself right... So send your brain on a quest to find the best, results-producing thoughts!

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Before embarking on any kind of weight loss journey, there are two powerful questions you need to ask: WHY did you gain the weight in the first place? WHY do you want to lose the weight? Continuing to dig deeper and deeper into these two questions will help you uncover ways to keep you on track as well as ways to truly enjoy the final results.   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco Looking for more one on one guidance to heal from your past, repair your relationships and rewire your beliefs?  Check out my website! For more brain-based tools and strategies to lose weight in a loving and sustainable way, join the Facebook Group. Instagram  Note from today’s episode can be found at: Jennifer Connor’s Podcast Blog  

What happened in the past or what someone else did is out of your control... but how you respond and react to it are your responsibility.  Responsibility is not the same as blame or fault. Taking responsibility is taking back your power over the situation, event or circumstance. Responsibility is POWER. Blame strips you of your power and makes everything dependent on someone or something outside of you. Take responsibility, and watch your life change! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco Looking for more one on one guidance to heal from your past, repair your relationships and rewire your beliefs?  Check out my website! Hang out in the Facebook Group. Instagram  Note from today’s episode can be found at: Jennifer Connor’s Podcast Blog

Are certain people, past events, situations or traumas holding you back? If so, you may be carrying around an old victim story without even realizing it!  Even those of us who believe we have "moved on" and healed will benefit from taking a closer look. You can either claim your victim story or claim FULL healing, but you can't have both. Start the new year by leaving those old stories behind! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco Looking for more one on one guidance to heal from your past, repair your relationships and rewire your beliefs?  Check out my website! Hang out in the Facebook Group. Instagram  Note from today’s episode can be found at: Jennifer Connor’s Podcast Blog

“In case you don't know this about me, I love food and I love to eat. I love to eat, drink, be merry, all the things. But at the same time, I also have my little kind of habits and routines around food. So while I like to keep things interesting with food, I also have particular routines.” This week on Life Like a Boss, I am going to share with you my new recent love for hard-boiled eggs which has everything to do with the actual topic and that is, how are you treating your future self?  The idea was born from a realization that anytime there's something to split, whether it be eggs or a bottle of wine, it seems like we always treat the present version of ourselves the best and just leave whatever leftovers, or "smallest half" for our future selves.  Why is that?  There are a number of reasons and I can't wait to share them with you!  If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website! Come hang out with Jenn! Instagram  Note from today’s episode can be found at: Jennifer Connor’s Podcast Blog

"I came up with this idea last week when I was working with my coach and I was talking with her about how I had these two conflicting sides of me, I have been a total rule follower, completely type A total perfectionist but on the other hand, getting a little bit more spiritual as I've really begun to tap into my own intuition in the last several years." This week on Life Like a Boss, we are going to learn how to let go of perfectionism or more precisely, live up to the idea of reconciling the two conflicting sides of yourself, which will involve having to ease up on your identity as a perfectionist and learning to go with the flow a bit more.  Try to open up your mind a little bit and take a little journey with me in the hopes of making things easier for you.  Bear in mind that not every plan is infallible or unchangeable, sometimes there is a better way and that will cause you to veer away from the original path. For your new direction, you just need to listen to your intuition.  If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco  Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website! Come hang out with Jenn! Instagram  Note from today’s episode can be found at: Jennifer Connor’s Podcast Blog

Our relationships are simply our thoughts about another person.   Whether it's a spouse, your kids, a co-worker, or your mother, your thoughts about the other person are dependent on your expectations of them and how well they meet those expectations.   Manage your expectations -> Manage your thoughts. Manage your thoughts -> Manage your feelings.   There's still one day left to claim the 40% off holiday coaching special at www.jenniferconnor.net.