Master of One with Genesis Grey

sitting with yourself to restore who you are to yourself.

I pray you find joy in what was initially excitement. Peace.

If there is darkness in your life, be the light

Look within my ninja

Who else has been struggling with consistency?

With my mind I can create success in reality!

“A good person is invincible, for they don't rush into contests in which they aren't the strongest”

Brothers, it breaks my heart when I see one of us not operating to our full potential because we are too humble to demand and realize our worth. I pray that humility is broken so that you can realize, then demand your worth.

The obstacles we face are nothing compared to what we have had to overcome physically, mentally, spiritually, and emotionally. The next time you're at a standstill because of a decision, understand that you've overcome greater obstacles before. Thanks KD.

Just reminding y'all that I'm here to stay.

Own the fact that you deserve your accomplishments. It's all about understanding who you are and realizing that whatever you want is within your means. The Impostor syndrome can take away from that so it's a blessings to have someone who knows you, sees you, and can tell you what they see in you. Vice versa, if you have someone who you know, tell them what you see them. It's love. 0:00 - 0:27 Introduction 0:27 - 1:55 Imposter Syndrome 1:55 - 2:41 What do you see in me? 2:41 - 3:19 Hearing it from others before listening to ourselves. 3:20 - 4:30 Who you are is already a seed within you 4:30 - 5:50 Thank you for saying what you see in me 5:51 - 6:29: Staying true to self 6:30 - 7:40 Life is a beach 7:45 - END: Conclusion

Your book of life is too rich, valuable, and unique to be stuck on one chapter. We can't erase previous chapters in our lives, because then our book would just be incomplete. The next chapter of your life doesn't need to be like the last, in fact, it could be even better. We just need to let go, accept what has happened, and continue going through the pages of our lives. It's Love. 0:00 - 1:09 - GREETINGS 1:10 - 2:19 YOU WONT GO THROUGH LIFE UNSCATHED 2:20 - 3:41 YOUR LIFE IS A BOOK 3:42 - 5:04 MOVING ON TO A NEW CHAPTER OF OUR LIFE 5:05 - 6:21 WE CANT DELETE CERTAIN CHAPTERS OF OUR LIFE 6:22 - 8:29 LETS PROGRESS THROUGH THE PAGES OF OUR LIFE 8:30 - 9:00 - LET GO OF THE BLOCKAGE YOU ARE HOLDING ONTO 9:00 - CONCLUSION. THANK YOU.

The power of community is INVALUABLE. The ability to surround yourself around people who can pour so much into you in the times when you may not have the capacity to is something I used to take for granted. Believe it or not, but I used to think that since we were born in this world alone and will die leave this world alone, it makes sense to live alone. DAMN I WAS SO WRONG. We yearn for connection, understanding, acceptance, and love. ALL THESE THINGS ARE POSSIBLE WITH COMMUNITY. - 0:00 - 1:20: INTRODUCTION TO TOPIC - 1:21 - 2:40: WE WERE BORN ALONE, WILL LEAVE ALONE, SO CAN WE LIVE ALONE? - 2:40 - 3:25: CONNECTIONS FORM COMMUNITY - 3:30 - 5:35: COMMUNITY BRINGS US OUT OF OUR LOW MOMENTS - 5:40 - 7:14: NURTURE YOUR COMMUNITY - 7:15 - 8:15: COMMUNITY SHOWS THINGS ABOUT YOURSELF THAT YOU WOULDNT DISCOVER ALONE - 8:15 - 9:34: COMMUNITY WILL BE THERE WHEN YOU NEED THEM THE MOST - 9:35 -end: CONCLUSION

It's important that we first understand ourselves to determine what deserves our energy. One thing that I've been through is a depletion of energy due to the fact that I've given it to things/situations that didn't deserve it. IT LEAVES YOU LOW AND DRAINED! When you consciously protect your energy, you become selective of who/what you give it to. More importantly, you become selective of who/what you receive it from! 0:00 - 1:30 INTRODUCTION 1:30 - 2:20 THE VALUE OF YOUR ENERGY 2:21 - 2:47 THE IMPORTANCE OF PROTECTING YOUR ENERGY 2:48 - 3:52 WHAT IT FEELS LIKE TO PROTECT YOUR ENERGY 3:53 - 4:45 PROTECTING YOUR ENERGY DOESN'TNEED TO BE HOSTILE 4:46 - 5:43 CONSCIOUSLY PROTECTING YOUR ENERGY 5:45 - 7:05 USING BETTER JUDGEMENT IN DECIDING WHAT DESERVES YOUR ENERGY 7:07 - 8:50 STUDYING YOURSELF TO PROTECT YOUR ENERGY 10:50 - END CONCLUSION

When we tell ourselves YES, the world will not tell us NO. The question is, how often are you telling yourself yes? How often are you giving yourself permission to pursue your fulfillment. It's time to QUIT TELLING YOURSELF NO. 0:00 - 0:20 - INTRODUCTION 0:21 - 0:51 : When we tell ourselves yes, the world cannot tell us no. 0:52 - 2:20 : How often are you telling yourself yes? 2:21 - 3:20 : Tell yourself YES today 3:20 - 4:30 : Dont look for anyone else to tell you yes before you've told yourself yes 4:31 - 6:55 : I told myself yes, why doesn't it get easier?? 6:55 - 7:45 : The no's that we tell ourself hold us back.. 7:47 - 8:45 : Continuously tell yourself yes 8:46 - : Conclusion

Everything we are looking for externally is already within us. Life has made us individual and unique. “What we call our personality is merely the use we are making of a presence within us that wait for recognition.” Our presence, authenticity, and our divinity is waiting for us to recognize it. All it requires of us is to DIG DEEPER WITHIN OURSELVES. 0:00 - 0:30 :: Intro 0:30 - 0:59 :: DIGGING DEEPER WITHIN OURSELF 0:59 - 1:40 :: GETTING IN A RUT 1:40 - 3:30 :: SEEKING EXTERNAL APPROVAL TO REMEDIATE INTERNAL PROBLEMS 3:30 - 5:20 :: IF WE LIVE FOR OTHERS APPROVAL, WE WILL DIE BY THEIR REJECTION 5:20 - 6:26 :: DIGGING DEEPER TO GAIN APPROVAL OF OURSELF 6:26 - 7:00 :: JUST BECAUSE YOU ARE BY YOURSELF DOES NOT MEAN THAT YOU ARE ALONE 7:00 - 8:00 :: DIGGING DEEPER TO FIND YOUR DIVINITY 8:00 - 10:26 :: ERNEST HOLMES THOUGHTS ON DIGGING DEEPER 10:26 - 11:30 :: WHAT WE HAVE BEEN LOOKING FOR HAS ALWAYS BEEN WITHIN US 11:30 - end :: FINAL THOUGHTS

When we own our mistakes, we are owning our vulnerabilities. In doing so, we are acknowledging and validating our validity. We are validating our whole being, Good and not good. There's power in owning your mistakes. Introduction: 0:00 - 1:35 Owning Our mistakes: 1:35 - 2:35 Overview of episode: 2:35 - 3:20 What do I do when I make a mistake: 3:20 - 4:30 What do I feel when I make a mistake? Why? : 4:30 - 6:50 Situations where I get these feelings as a result of making a mistake? : 6:50 - 9:05 How can I own my mistakes? : 9:05 - 14:13 Final Thoughts: 14:14 - 16:03

In the episode of Master of One, I speak on thinking like a non imposter. By reframing or thoughts on our mistakes and failures, we begin to see that it's all apart of our progression. Nothing is perfect, so let's allow ourselves to be imperfect. I intentionally took the background music out of this episode, I only want you to hear what I'm saying. INTRO: 0:00 - 1:50 THINKING LIKE A NON IMPOSTER: 1:50 - 2:30 STEPS TO THINKING LIKE A NON IMPOSTER: 2:31 - 6:14 GIVE YOURSELF GRACE AND PATIENCE: 6:25 - 10:20 GIVE YOURSELF PERMISSION TO BE IMPERFECT: 10:20 - 11:50 SHOW UP TO THE CHALLENGE: 11:50 - 13:15 CONCLUSION: 13:15 - 14:34

You are not an imposter. When facing new challenges, it's possible to feel the sense that you're in over your head or you'll be “found out”. Commonly referred to as Imposter Syndrome, we begin to think our successes, challenges, and/or positions are as a result of luck instead of our work ethic. In this two part episode, I look to take the steps to think like a non-imposter.

If it takes a certain level of delusional to live a successful life, then why are there so many negative connotations around being delusional? These negative connotations can enable our surroundings to dictate how we should think, suffocate us from our creativity, and prevent us from reaching alignment with who we believe we are. In this episode of Master of One, I speak on “Becoming the Best You You Can Delusionally Be” Questions to think about: - What are some filters you've placed on yourself to not seem delusional? - Who are your influences? In what ways have they been delusional? - What were some moments you recall thinking delusionally? Timestamps Intro: 0:00 - 0:30 How I came with the topic for today 0:30 - 2:20 What does it mean to be delusional: 2:20 - 3:35 Breaking down the definition of delusion: 3:35 - 6:30 Negative connotations of being delusional: 6:30 - 12:00 Reframing what delusional means to own it in becoming your best self: 12:00 - 18:20 Final Thoughts and Questions: 18:20 - 22:02

You guys, in leading with your curiosity you'll be required to enter a vulnerable space. A space where you are willing to accept different things, increase your awareness, and discover a new truth. Whatever stage in life you may be at, be sure to lead with your curiosity. It's Love.

What's going on you guys, in this episode I'm talking about finding your most authentic voice in a world where there's so many identities. Additionally I'm talking about how to deal with stress so that it is working for us, not against us. It's love.

Struggle is inevitable, no matter what stage of life we go through. When we sacrifice, we are making the intentional choice to let something go, to claim something for us. On your journey to fulfillment, what are you willing to sacrifice? It's Love.

On the other side of fear is everything you can imagine for your fulfillment and purpose. A lot of the times there was nothing to fear in the first place. Everything will be alright, I promise. It's Love

Keep working in private. When you aren't receiving the praise from outside, you're gradually building the faith you have in yourself. Keep going, keep growing, keep tilling the seed that you've planted. One day, it'll bear you fruit. It's Love.

When we put our pride to the side to respond with patience, love, understanding, and transparency, we become proud. Pride isn't worth you missing out on the progress you need to live in your purpose. It's Love.

The greatest lessons learned often are as a result of the most pain felt. Sometimes that's what it takes, I promise we will get through it together. It's Love.

You were meant to break out and live your most authentic life. Take the small steps to break out of the box you feel confined to and begin to live freely. You deserve it. It's Love.

Your perception of yourself aligns with what you deserve. Treat yourself with respect, grace, and patience and watch how the world reciprocates that treatment. It's Love.

When the world inevitably shakes you, the only thing that will pour out of your internal cup is what you've poured into it. It's Love.

As you discover a new balance within yourself, be sure to exercise your self-patience.

The quality of life is measured against its use, not its length. It's Love.

Insecurities. Why?

Today I was inspired by my dear friend to take a day of self care. When we take days of self care, it gives us an opportunity to show appreciation for ourselves and empower us as well. I implore you to take a moment to care for yourself. It's Love.

In this life, all we can do is move forward. When opportunities to move backwards present itself, remind yourself of how far you have come. It's Love.

Everything in your life is perfect for how you're living. If you're satisfied with that, then good. If you want different, you must be willing to endure. The life you want is only a matter of your decision.

Boldness.

I don't think so.

Once you realize that your success is inevitable, moments of error transform into moments of lessons. Keep progressing. It's Love.

Being alone is a blessing, it gives you the opportunity to learn about yourself. Which ultimately transcends into the company you keep. Take your time and be patient, it's Love.

We've taken too many steps forward to stop and go backwards. Keep moving. It's Love.

Remember that. It's Love.

Taking the time to share my reflections with you. I used to chase perfection, but now I am progressing. What causes you to chase perfection? Are you still chasing? What are you comparing yourself to? It's Love.

Enjoy the fruits you get to keep, instead of griping about what has been lost.

The universe will not give you what you desire. The universe will only present what you deserve. How will you show what you're deserving of? Everything is in your hands. It's Love.

No one is perfect, that's why pencils have erasers. It's Love.

If all you feed your mind is “No”, then that's all it will produce. It's Love.

Energy is always felt. Having an energy that is confident requires work, dedication, and self acceptance. Let's begin to take the steps to accept ourselves fully and walk in our confident energy. It's Love.

Your vulnerabilities aren't there to make you fearful or timid, your vulnerabilities are there for you to embrace. Understand that there is true uniqueness and passion that is waiting to blossom from the seed of our vulnerabilities. Show how your vulnerabilities make you unique. It's Love.

From community, we gain belonging.

No matter what stage you are in your life, one thing that is certain is that everyone is going through something. What steps do you take to not let that affect you and instead dwell in your peace? Send your responses to genesisgreymo1@gmail.com. It's Love.