Podcasts about express gratitude

"blessing blindness" is the inability to see or appreciate the good things in your life – practice gratitude, actively seek out and acknowledge blessings, and cultivate a mindset of appreciation. Overcome Blessing Blindness byPractice Daily Gratitude: Regularly reflect on the positive aspects of your life, no matter how small they may seem.Keep a Gratitude Journal: Write down specific things you are thankful for daily.Express Gratitude to Others: Acknowledge and appreciate the people who positively impact your life. 

Your Nightly Prayer

Your Nightly Prayer

Your Daily Prayer

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast :  Change Your Life by Implementing These New Habits What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Episode Summary: Have you ever wondered how small daily habits can create massive changes in your life? In this episode, we explore the power of routines and how implementing simple, intentional habits can lead to greater success and fulfillment. Inspired by the quote from John C. Maxwell, "The secret of your success is found in your daily routine," we break down actionable steps to build positive habits that will transform your life. Key Takeaways: ✅ Why habits shape your life and success ✅ 8 simple habits to integrate into your daily routine ✅ How to stay consistent and accountable Habits That Can Change Your Life

Your Daily Prayer

Your Nightly Prayer

Your Nightly Prayer

Your Nightly Prayer

Your Nightly Prayer

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an often-overlooked topic: how the demands of first responder work (Amazon Affiliate) affect extended family members, including parents, siblings, and close friends. While the immediate impact on spouses and children is often discussed, the ripple effects on extended family can lead to feelings of neglect, misunderstanding, or even strained relationships. You'll learn how to recognize these invisible costs, see both the positive and negative dynamics that can emerge, and gain strategies to foster understanding and connection with your extended family. How First Responder Work Impacts Extended Family: Explore why extended family members often feel the effects of the job, including irregular schedules, emotional distance, and missed family events. Examples of Positive and Negative Dynamics in Extended Family Relationships: 1. Pride in Your Work: Example: Your parents feel proud of your role and tell others about your service. Why It's Beneficial: Reinforces support and admiration, creating a stronger family bond. 2. Role Modeling for Younger Family Members: Example: A younger sibling is inspired to follow in your footsteps and pursue a career in public service. Why It's Beneficial: Encourages connection and mutual respect within the family. 3. Family Support During Challenges: Example: Extended family steps in to help your spouse or children during long shifts or emergencies. Why It's Beneficial: Creates a sense of teamwork and shared responsibility. Negative Examples: 1. Feeling Neglected or Left Out: Example: Siblings express frustration that you miss family gatherings due to work commitments. Why It's Harmful: Can lead to resentment or feelings of disconnection. 2. Misunderstandings About Job Stress: Example: Parents or siblings dismiss the emotional toll of your work, leading to insensitive comments or tension. Why It's Harmful: Creates a lack of empathy and understanding in your relationships. 3. Strain from Frequent Changes: Example: Extended family struggles to adapt to your unpredictable schedule or emergency call-outs. Why It's Harmful: Leads to frustration and difficulty planning family activities. Five Ways to Address and Combat the Negative Dynamics: 1. Communicate Openly with Family Members: Solution: Share insights about your work schedule and emotional challenges in a way that fosters understanding. Why It's Beneficial: Builds empathy and helps family members feel more connected to your world. 2. Prioritize Quality Time When Possible: Solution: Plan intentional moments to connect with parents, siblings, and close friends, even if it's a quick phone call or dinner during downtime. Why It's Beneficial: Ensures that family members feel valued despite your busy schedule. 3. Educate Your Family About Your Job: Solution: Explain the demands and emotional impact of your role to help them understand why you might seem distant or unavailable. Why It's Beneficial: Reduces misunderstandings and fosters greater respect for your responsibilities. 4. Set Realistic Expectations: Solution: Be upfront about your availability and avoid overpromising when you know work commitments might interfere. Why It's Beneficial: Prevents frustration and helps family members adjust their expectations. 5. Express Gratitude for Their Support: Solution: Thank family members for their patience and understanding, and acknowledge their role in supporting you. Why It's Beneficial: Strengthens relationships by showing appreciation for their sacrifices and efforts. How to Strengthen Connections Despite the Demands of the Job: Discover ways to maintain strong bonds with extended family, even when your career requires you to miss important moments. How to Foster Mutual Understanding and Support: Learn how to create a dynamic where family members feel included in your life while respecting the boundaries of your profession. Why This Matters: The invisible costs of first responder work can ripple far beyond the immediate household, impacting relationships with parents, siblings, and close friends. By addressing these challenges with openness, intentionality, and gratitude, you can create stronger connections and ensure your extended family feels supported and valued. Listen now to learn how to navigate the ripple effects of your career on extended family relationships and build deeper connections!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #hardwork   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Send us a textIn this episode of The Manly Catholic, we dive deep into storge—the Greek word for affectionate, familial love. This is the natural love we feel for our parents, children, and those closest to us. It is the foundation of strong families and, ultimately, a strong society.But in today's world, storge is under attack. Technology, busyness, and selfishness distract men from their most important role—loving and leading their families. Without storge, families crumble, and without strong families, society falls apart.How can you, as a Catholic man, reclaim this essential love? How can you fight for your family when the world wants you distracted, passive, and weak?Listen in as we explore:✔️ What storge is and why it is critical for Catholic men ✔️ Biblical examples of storge, including Noah and St. Joseph ✔️ The final battle for the family—and why men must step up ✔️ The distractions that kill storge in modern life ✔️ How to strengthen storge through intentional actionWhy This Episode Matters:Men, you were created to lead, love, and protect. Storge is the love that allows you to do just that. If we neglect it, we risk losing what matters most—our families, our children's future, and our role in God's divine plan.This episode will challenge you to take action. No more passivity. No more excuses. It's time to reclaim your role as the spiritual leader of your home.Key Takeaways:⚔️ Storge is the foundation of all other loves—without it, love cannot grow. ⚔️ Modern distractions (phones, work, hobbies) are robbing men of their ability to love properly. ⚔️ Your family is the battlefield—the final fight is for the home. Are you ready to fight? ⚔️ Simple, intentional actions can radically transform your marriage, fatherhood, and faith.Challenge for Listeners:This week, take one action to strengthen storge in your life:

Gratitude isn't just something we feel—it's something we share.

Your Nightly Prayer

It can be surprising when we find out that we hold the keys to feelings of satisfaction, happiness, motivation, and high self-confidence. If we understand the impact of gratitude on mental wellbeing, improved focus, and motivation, more of us would be living more fulfilled lives. I am Dr. Martha Jay, your host, inviting you to practice these few tips to express gratitude and live more fulfilled lives. Then share it with someone, follow on Spotify or wherever you listen. Leave a comment, ask a question.

------------------ SHOW NOTES ------------------ Episode Number: 372 Episode Title: The Gratitude Experiment - Week 7 - Reflect, Renew, Rejoice The Gratitude Experiment Recap Introduction Welcome to the final week of The Gratitude Experiment! In this heartfelt episode, host Pascale Gibon takes us on a reflective journey to celebrate and honour the transformative power of gratitude. Over the past seven weeks, we've uncovered gratitude's profound ability to unlock happiness, deepen relationships, bring hope, and shift our mindset, inspiring us to continue this transformative journey.   This week, Pascale encourages us to reflect on the lessons learned, renew our commitment to gratitude, and rejoice in our personal growth. Whether you're just joining or have been with us since the beginning, this episode will inspire you to carry the practice of gratitude into the new year and beyond, knowing that this journey is ongoing and you're not alone.   Podcast Highlights: [00:54] Warm welcome to the final week of The Gratitude Experiment. [01:53] Recap of Weeks 1–6, highlighting key lessons and practices. [04:25] Reflection questions: How has your perspective on gratitude changed? [04:44] Three ways to renew your commitment to gratitude. [06:05] Celebrating growth and acknowledging gratitude as an ongoing journey. [06:38] A closing quote by Melody Beattie on the transformative power of gratitude. [07:13] Final thoughts and heartfelt Christmas wishes.   Resources: Episode 366: The Gratitude Experiment - Week 1 Episode 367: The Gratitude Experiment - Week 2 Episode 368: The Gratitude Experiment - Week 3 Episode 369: The Gratitude Experiment - Week 4 Episode 370: The Gratitude Experiment - Week 5 Episode 371: The Gratitude Experiment - Week 6 Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Facebook Community: Awaken Your Authentic Self   The Gratitude Experiment: Week 7 - Reflect, Renew, Rejoice  This week's episode brings The Gratitude Experiment to a beautiful conclusion. Pascale reflects on the lessons from the past six weeks, guiding listeners to embrace gratitude as a lifelong practice.   The episode highlights: Key takeaways from each week, from unlocking happiness to journaling gratitude. Reflection questions to deepen your understanding of gratitude's impact on your life. Simple, actionable steps to carry the spirit of appreciation into the future. Through her nurturing voice, Pascale reminds us to celebrate our growth and see gratitude as an anchor, compass, and light that enriches every aspect of our lives.   Table of Contents: 1.   Introduction: A Journey Through Gratitude 2.   Recap of Weeks 1–6 3.   Reflection: How Gratitude Has Changed You 4.   Renewing Your Commitment to Gratitude 5.   Rejoicing in Your Growth 6.   Conclusion: The Transformative Power of Gratitude Introduction: A Journey Through Gratitude Pascale opens the episode with warmth and gratitude, thanking listeners for participating in The Gratitude Experiment. She sets the stage for this transformative journey's reflective and celebratory conclusion.   Recap of Weeks 1–6 Pascale revisits the key themes and lessons from each week: Week 1: Unlocking happiness through small moments of joy. Week 2: Giving gratitude as a gift to others and yourself. Week 3: Finding hope through gratitude in life's challenges. Week 4: Practicing mindful gratitude and connecting with the present moment. Week 5: Adopting gratitude as a mindset to dissolve fear and invite abundance. Week 6: Writing your way to gratitude with the powerful practice of journaling. Reflection: How Gratitude Has Changed You Pascale invites listeners to reflect on their journey with gratitude. Pascale offers reflective prompts, such as: How has gratitude shifted your perspective? What habits or realizations have you embraced? How has this journey changed the way you see your life? Renewing Your Commitment to Gratitude Pascale shares three simple yet profound ways to keep gratitude alive in your daily life: Daily Rituals: Begin or end each day by listing three things you're grateful for. Express Gratitude to Others: Strengthen your connections by sharing your appreciation with loved ones. Reframe Challenges with Gratitude: Use gratitude to navigate obstacles by seeking lessons and growth. Rejoicing in Your Growth This section focuses on celebrating progress and the positive changes listeners experienced during the experiment. Pascale emphasizes that gratitude is a journey, not a destination, and reminds listeners that they can return to this practice whenever they need clarity, calm, or joy. Remember, the journey of gratitude is ongoing, and each day presents new opportunities for appreciation.   Conclusion: The Transformative Power of Gratitude Pascale closes the episode with a powerful quote from Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." She encourages listeners to carry gratitude into the new year and holiday season, wishing them a joyful Christmas filled with love, peace, and celebration. Pascale also extends her heartfelt gratitude to each listener for participating in The Gratitude Experiment, as their journey has enriched the podcast and inspired others.   The Gratitude Experiment closure: This final episode of The Gratitude Experiment offers a heartfelt summary of the series while inspiring listeners to make gratitude a lifelong practice. Reflecting, renewing, and rejoicing in their journey empowers listeners to embrace gratitude as a powerful tool for joy, resilience, and abundance, reminding us of this journey's many benefits. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul Welcome to the final week of The Gratitude Experiment. This is Week 7, and what a journey it has been! Thank you for joining me on this incredible path of transformation and growth. Your willingness to open your heart to gratitude has brought us to this moment of reflection, renewal, and celebration. I'm Pascale Gibon, your host, and I'm so grateful for your presence, energy, and commitment to this experiment. Together, we've explored the profound impact of gratitude on our lives, and as we conclude this series, it's time to look back at what we've learnt, celebrate how far we've come, and set intentions to carry this practice forward into the new year. A Journey Through Gratitude If you have just joined us or missed some episodes, let's begin by reflecting on what we've uncovered during these last six beautiful weeks. Week 1: Unlocking Happiness In Week 1, we began by unlocking happiness, discovering that joy can be found in the simplest of moments. By pausing to notice life's small gifts, such as a smile, a warm drink, and a quiet evening, we began to see how gratitude brings light to our daily lives. Week 2: The Gift of Gratitude In Week 2, we explored how gratitude becomes a gift we give, not only to ourselves but to others. By expressing thankfulness to those who support and love us and even to those who challenge us, we strengthened our relationships and learnt to transform difficulties into lessons. Week 3: Harvesting Hope In Week 3, we leaned into gratitude as a source of hope. Inspired by Nelson Mandela's resilience, we embraced gratitude as a tool to find light in life's darkest moments, fostering faith in the goodness of life and others. Week 4: Mindful Gratitude In Week 4, we slowed down and practised mindful gratitude. Through guided meditation, we connected with the present moment, appreciating the beauty of nature, the seasons, and the small, often overlooked blessings around us. Week 5: Adopting an Attitude of Gratitude In Week 5, we took gratitude beyond practice and made it a mindset, a way of seeing the world. By shifting our focus from scarcity to abundance, we discovered that gratitude dissolves fear and invites joy and possibility into our lives. Week 6: Writing Your Way to Gratitude Last week, in Week 6, we tapped into the power of journaling. We deepened our gratitude practice through writing, allowing ourselves to reflect, process emotions, and create a map of life's treasures. Journaling became a sacred ritual for mindfulness, clarity, and joy. A Moment of Reflection Take a moment now to reflect on your journey. How has this experiment changed your perspective? What new habits or realisations have you embraced? How do you feel about gratitude now compared to when you began this journey? You've done something truly remarkable by committing to this practice. Gratitude is a gift that grows with time, and you've planted seeds that will continue to bloom in your life. Renew Your Commitment to Gratitude As we conclude this series, let's commit to carrying gratitude into the weeks, months, and years ahead. Here are three ways you can renew your commitment to gratitude: 1.   Create a Daily Gratitude Ritual: Begin or end each day with three things you're grateful for. This simple habit keeps gratitude alive in your heart. 2.   Express gratitude to others: Continue to share your appreciation with those around you. Whether it's a heartfelt thank-you, a kind note, or simply being present with someone, your gratitude will strengthen your connections. 3.   Reconnect with gratitude during challenges: Remember that gratitude isn't just for the easy moments. When life feels overwhelming, pause and ask yourself: What can I learn from this? What is one thing I am forever grateful for? Gratitude is your anchor, your compass, and your light. Rejoice in Your Growth Let's celebrate your achievement! Let's celebrate your courage to participate in this experiment, your openness to growth, and the positive changes you've created. As you rejoice in your progress, know that gratitude is a journey, not a destination. It's a practice you can return to again and again, and it will continue to enrich your life in unexpected ways. Let abundance abound in your life! Final Thoughts Before we close, I want to leave you with a powerful quote by Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." Gratitude truly has the power to transform. As you move forward, may gratitude continue to light your path, nurture your spirit, and bring joy to your life. Thank you, from the bottom of my heart, for being part of The Gratitude Experiment. It has been an honour to guide you on this journey. Remember, when you say yes! to love, you say yes! to life. I will celebrate Christmas with my family this week, and I wish you a Merry Christmas and holiday season with your loved ones. May we all be grateful for this time of celebration, faith, love, peace, hope and laughter. Until next time, I'm sending you so much love, light, and gratitude. Have a beautiful week filled with celebration. Merry Christmas!

Is your real estate business ready to finish 2024 strong and set up for a massive 2025? In this video, we dive into 5 essential strategies for staying productive during the holiday season. From expressing gratitude to closed clients, handling objections, re-engaging potential leads, and setting actionable goals, these tips will help you take advantage of the next 28 days and set your business up for success. Watch now to learn how to hustle smart and set yourself up for a killer January and February! Timestamps: 0:00 – Introduction: Why December is "Separation Season" 0:23 – Strategy #1: Express Gratitude to Your Closed Clients 1:16 – Strategy #2: Handling the "Waiting" Objection 2:30 – Strategy #3: Follow Up with Potential Leads from 2024 3:43 – Strategy #4: Engage Your Hot and Nurture Leads for the New Year 4:15 – Strategy #5: Planning Your Days On and Off for Maximum Productivity 4:52 – Closing: How to Set Yourself Up for a Strong January & February

Near the end of his letter, Paul expresses gratitude to 28 people by name. One way we show gratitude is by taking a real interest in people. Being an everyday disciple is being like Paul. When we are, we will make a difference in the lives of others. (Romans 16:1-16) Speaker: Dave Stone

In this episode, Tammy explores the transformative power of gratitude, just in time for Thanksgiving. Gratitude isn't just a feel-good buzzword; it's a practice that can shift your mindset, elevate your leadership, and deepen your relationships. Tammy shares heartfelt personal stories, practical tips, and actionable strategies to help you embrace gratitude in your daily life and leadership journey. Whether you're reflecting on the year, navigating challenges, or simply looking to cultivate a sense of abundance, this episode is your guide to unlocking gratitude's full potential.   [00:01 - 06:59] Embracing Gratitude as a Leadership Mindset How gratitude reshapes your mindset and elevates leadership skills. Gratitude as a tool for navigating team challenges and personal struggles. The connection between gratitude and fostering a sense of abundance. Shifting from a scarcity mindset to one of gratitude and growth. [07:00 - 17:04] The Life-Changing Power of Gratitude Boosts Mental Health: Reduces depression, increases happiness, and fosters positivity. Enhances Physical Health: Lowers stress, reduces cortisol, and promotes self-care. Strengthens Relationships: Deepens connections and makes others feel valued. Builds Resilience: Turns challenges into growth opportunities with optimism. Calms Stress: Relaxes the nervous system and promotes inner peace. Elevates Purpose: Clarifies priorities and strengthens spiritual connections. [17:05 - 23:18] Daily Practices for Growth and Positivity Start a Gratitude Journal: Write down three things you're grateful for daily to foster positivity. Express Gratitude to Others: Thank people often to strengthen relationships and spread joy. Practice Mindful Gratitude: Reflect on gratitude throughout the day to stay grounded. Reframe Challenges as Opportunities: Turn setbacks into chances to learn and grow. Create Gratitude Rituals: Use daily affirmations to replace negativity with positivity. [23:19 - 27:23] Building Positivity and Strength Through Gratitude Limit Negative Inputs: Avoid negativity and surround yourself with positivity. Perform Acts of Kindness: Help others daily to foster purpose and gratitude. Savor Simple Pleasures: Enjoy small moments like a quiet pause or beautiful view. Practice Gratitude During Tough Times: Find something to appreciate even in hard times. Review Your Progress Regularly: Reflect monthly on your gratitude journal to stay motivated. [27:24 - 28:51] Gratitude as a Leadership Superpower Gratitude is a daily practice that can transform your mindset, relationships, and leadership. Using gratitude strengthens connections with others and fuels your growth as an individual. Leadership is not innate—it's something you grow into through intentional actions like cultivating gratitude. Go to https://www.tammyjbond.com/podcast  to change your mindset and behaviors so you can elevate your communication and leadership! We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our YouTube channel.    Tweetable Quotes: “Gratitude isn't just a feeling, it's a choice.” - Tammy J. Bond “Gratitude enhances our perspective on problems.” - Tammy J. Bond “Gratitude has the potential to shift everything into a different perspective.” - Tammy J. Bond

Gratitude is an attitude that gives is inspiration and hope for the new day.  It's a feeling that life is indeed worth living.  So take that feeling inside and share it with someone else.  Gratitude grows easily when you are the voice.  Make your voice heard, today.  Someone out there is in need of a lift right now.

Discover how a change in perspective, starting with something as simple as a hot tub, can transform your outlook, even amidst post-election discord and rising depression. We'll share practical strategies to cultivate a positive mental space through exercise, spiritual practices, and the elusive art of gratitude, drawing valuable insights from authors like Shawn Achor and John Acuff. Join us on a journey through life's joyful moments and learn how to feed the "good wolf" within you. From a serendipitous walk with my daughter to the magical contrast of a snowy hot spring night, stories highlight the power of gratitude to enhance our experiences. Explore the transformative habit of acknowledging three good things each day and the importance of teaching our children to focus on positivity, ensuring a brighter future filled with opportunity and success. Expressing gratitude can be as simple as a thoughtful gift or heartfelt gesture. We'll explore creative ways to show appreciation, from thoughtful gifts to creating a "jar of thanks," and reflect on how these acts can strengthen relationships and leave lasting impressions. Inspired by Jon Acuff, learn how to be present and nostalgic about the moment you're in, recognizing and cherishing the special moments as they happen. Together, let's nurture gratitude in daily life, fostering personal growth, joy, and fulfillment for ourselves and our loved ones. How to Express Gratitude from PositivePsychology.com The Two Wolves and the Wise Mind All It Takes Is a Goal by Jon Acuff The Happiness Advantage by Shawn Achor Writing Prompts: Three good things that happened today... One positive experience... Best Moments... Time speeds up or slows down when I... The best job I ever had was_______and the reason I liked it so much was because ___________. Every time I see__________, I smile. If I had a free hour today, I'd spend it_____________. If I won $163 million in the lottery, I'd turn _______________into a millionaire too. This might sound like I'm bragging, but three of my greatest accomplishments are: 1._______, 2._________, 3.__________. When I scroll through my camera roll on my phone, I always get inspired when I see ___________. Ways to Express Thanks: Say the words! Write a gratitude letter/note Show gratitude through creative expression Give a gratitude gift Express your appreciation face to face with a visit Ask how they are and listen! Make a gratitude scrapbook *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Connect and follow along with Janae's Journey on Instagram @janae.daniels Learn more about School to Homeschool  

What would you say if you could write a letter to your family, loved ones, and friends right now, in whatever phase you are in? What advice would you give?  On three different occasions this week, as I have been running around, listening, and studying, I have run into just that.   One was titled “Insights from my Life" by Neal A Maxwell. One was in the Book of Mormon, chapter 7, Mormon is at the end of his life and makes a list. Another was in the Don't Miss This Scripture Study book  On each occasion, three seasoned people offered insights and various life lessons. I have thought about what I'd say, and this podcast would probably be way too long if I tried to fit them all in! But for today I just want to highlight ONE. Be Grateful. In today's podcast, we will talk about a little mishap I had this week.  I fell off my bathroom counter and boy has it wreaked havoc on my back, routine, and schedule! Today I share some thoughts that have been helpful for me to practice gratitude. They are: "It could have been so much worse." "Thank goodness for help." "I can still walk." "This might be a good thing." Listen in today as we discuss these and how we can all apply them in any situation or circumstance.  Insights From my Life a BYU Speech by Neal A. Maxwell Insights From My Life from the Ensign Neal A. Maxwell  

From Pheasant to Deer hunting, learn the importance of Building Strong Relationships. Discover How To Build Strong Relationships with Landowners for Hunting Access with these Key Tips. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Episode 208 Details From Pheasant to Deer hunting, learn the importance of Building Strong Relationships. Discover How To Build Strong Relationships with Landowners for Hunting Access with these Key Tips. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News! How To Build Strong Relationships with Landowners for Hunting Access Building a strong relationship with landowners is key to accessing private land for hunting. Many hunters face challenges finding new hunting spots, but with the right approach, securing access can be made easier. Establishing trust, showing respect, and maintaining open communication with landowners are vital steps in building long-term relationships. We (Tigger & BEC, Jeff Erhardt & Rebecca Wanner) are both landowners, hunters, and outdoorsmen that believe strongly in wildlife conservation can blend well with agriculture. Starting off on the "right foot" to build that positive relationship is the key!   Key Tips for Success To Gain Hunting Access Research and Approach Landowners with Respect Before approaching a landowner, do your research. Understand their land and its boundaries. When meeting, be polite and respectful—first impressions are crucial. Avoid being overly pushy, as you're more likely to gain access if you approach them as a neighbor and fellow steward of the land. Show Appreciation for Their Property Demonstrating respect for the land is one of the most effective ways to gain and keep hunting access. Offer to help with property maintenance, such as repairing fences or inquiring how you might help. Small gestures go a long way in establishing trust and showing that you value the landowner's property.   Offer to Share the Harvest  When you do gain access, offering to share part of your game with the landowner is a great way to show appreciation. Whether it's a portion of your deer, elk, or pheasant, this thoughtful gesture can turn a one-time hunt into an ongoing opportunity. Maintain Open Communication Throughout the Season Set Clear Boundaries and Expectations Once you've gained permission, be clear about when and where you'll be hunting. Check in regularly with the landowner to ensure you are following their rules and respecting any changes they may have made. This builds trust and ensures both parties feel comfortable with the arrangement. Express Gratitude and Keep in Touch After the hunting season, send a thank-you note or a small token of appreciation to the landowner. Keeping in touch year-round, not just during hunting season, shows that you value the relationship beyond the hunting benefits. Why Strong Relationships with Landowners Matter Securing private land access provides unique hunting opportunities that aren't available on public lands. Private lands often have more diverse wildlife and fewer hunters, making for a more rewarding experience. Building strong relationships with landowners not only benefits hunters but also helps landowners maintain and protect their property. Additional Benefits of Developing Good Landowner Relations Long-term Hunting Opportunities: Establishing a good relationship can lead to repeated hunting access for years to come. Exclusive Hunting Rights: Some landowners may offer exclusive access to hunters they trust, giving you a prime hunting spot with less competition. Frequently Asked Questions About Hunting Access on Private Land Do Landowners Require a Fee for Hunting Access? Some landowners may request a small fee or require you to sign a liability waiver. Always discuss these terms upfront to avoid any confusion. What Should I Avoid When Approaching a Landowner? Avoid approaching landowners during busy times, such as harvest season. Be patient and polite, and avoid making demands or rushing the conversation. Conclusion: Build Positive Relationships for Future Hunting Success Building strong, positive relationships with landowners is essential for gaining and maintaining access to private hunting land. By showing respect, offering help, and expressing gratitude, you can develop lasting partnerships that benefit both you and the landowner. Taking these steps not only helps you find new hunting opportunities but also strengthens local land conservation efforts. FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Call/Whatsapp: +91 9880221957 Email id: info@febaonline.org

Send us a textHave you ever wondered how gratitude can transform your life, even in the midst of chaos? Join me as I delve into why gratitude is so important to finding happiness and spirituality in your life. We'll explore how this powerful emotion can shift perspectives, bringing light to even the darkest of times. Through my own experiences, you'll see how focusing on the blessings in our lives can foster happiness and resilience, no matter the challenges we face.Together, I'll suggest practical ways to cultivate daily gratitude, enhancing your spiritual well-being and overall contentment. I'll share simple yet profound practices, like keeping a gratitude journal, that can help you recognize the abundance of blessings surrounding you. By making gratitude a daily habit, you can strengthen your spiritual life, leading to greater spiritual strength and happiness. Tune in for heartfelt reflections and actionable tips that can transform your approach to life's ups and downs.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

September 10th marks Teachers' Day in China. In this episode, we'll explore some key phrases and expressions related to teachers in Chinese culture, as well as dive into the differences and similarities of school life between China and the United States. Whether you're a student, educator, or simply curious about education in both cultures, stay tuned for an insightful and enriching discussion!

Send us a textToday's Episode:How to Express Gratitude in ChineseThe Learn Chinese Podcast is brought to you by LC Chinese School. Listening to our podcast is an enjoyable way to learn Chinese at your own pace, whenever and wherever you are! Contact us at info@lcchineseschool.com if you want to learn Chinese or have additional questions about our Chinese programs.Visit our website www.lcchineseschool.com and sign up for a FREE Chinese Trial Class

Coach Ted talks about being thankful and fulfilled. (Originally aired 08-07-2023)

Sending a greeting card is one of the simplest ways to strengthen your relationships with others. Show your friends and family how much they mean to you with Ann Arbor's 10-Card Challenge! Learn more at https://www.promptings.com/cardchallenge?sponsor=68003 Ann Arbor Send Out Cards City: Willis Address: 10583 Willow Rd Website: http://www.socsender.com/ Phone: +17343304014 Email: allancassell@outlook.com

Gratitude starts us off this week with one of our favourite quotes. Our catch up this week see us share books we are loving and RICER is our tip of the week to help you with strains and sprains! Sadly more drownings as Maxi gives us an update from the beach and we are so excited that more schools are coming onboard after our Parliament showcase, happy Friday everyone!

In this episode, Megan shares quick ways to boost your mood and feel good instantly. When we're going through a tough time, we ironically resist positive activities. Find out how to overcome this barrier with a set of easy ways to feel good instantly and create your own personalized list of activities that bring you joy. Megan covers the following key points: 1. Breathe: Explore the power of intentional breathing, giving you instant relief and rejuvenation. 2. Express Gratitude for Another Human: Express gratitude, focusing on specific individuals who bring joy and support. Take immediate action to convey appreciation. 3. Hydrate: Use quick hydration as a simple yet effective way to improve mood and energy levels. 4. Quick Workout Burst: Do a brief one to five-minute workout to instantly boost energy and improve mood. 5. Get Out in Nature: Spend just a few minutes outdoors, connecting with the environment and experiencing the instant mood-lifting effects. Get in touch with Megan if there is a specific mindset and self-care topic you'd like her to cover.   Website | Instagram

Join Reverend Dr. P. Glenn Kinken III as we delve into his sermon "Your Best Life: Express Gratitude."

TROLL PATROL Ashley and Stacy clarify a misunderstanding about service officers from Grunt4Life. There are 16 billion reasons why The American Legion has the backs of all veterans. Even you, Grunt4Life. ZERO CHAT THIRTY We've scheduled an appointment with America's Top Doc – U.S. Surgeon General Dr. Vivek H. Murthy. Dr. Murthy talks about prioritizing mental wellness and identifying loneliness and isolation as predictors of depression and suicidal ideation. He stresses the importance of connection and camraderie. “What we really need more of in the world is to show up for one another, to check on one another and to remind each other that we're, in fact, not alone.” THE SCUTTLEBUTT Finding help for veterans facing homelessness Coast Guardsman to Receive Distinguished Flying Cross for Daring Vessel Boarding and Rescue Special Guest: Dr. Vivek H. Murthy .

This episode is a vibrant discussion on the various forms and impacts of gratitude. We explore how consistent and personalized appreciation can transform team dynamics, enhance job satisfaction, and foster a positive work environment. From sharing personal stories of feeling valued to introducing unique activities like positivity circles and secret admirer exercises, this episode is packed with innovative ideas to make appreciation a core part of your leadership style. Whether you're leading a team, managing a project, or just looking to spread some positivity, this episode offers practical tips and heartwarming insights on the power of a simple 'thank you'.

Hey, Survivor! After narcissistic abuse, expressing gratitude can boost your body and brain health. As a survivor, it can be hard to give thanks, after dealing with a narcissist.  That said, being grateful is a healthy way to turn your attention away from narcissistic or toxic relationships that are robbing you of your precious resources (i.e. time, energy, attention, and money).  In this episode, I share 3 ways to give thanks.   If you, or someone you know, need help with gratitude on your healing journey, this episode is for you. Know who you're dealing with.  Know who you are.

Knowing Who You Are helps you step up and be who God has called you to be.

Our potential for wealth is not shown in our bank account as much as it is in the attitude of our heart. Give generously and “wealth” of all kinds will start to move toward you.  We've got just a couple of questions today - and a couple of short stories to emphasize the importance of gratitude. So, grab your cup of tea - or maybe your Mt. Dew - and get ready for a power-packed episode filled with practical advice, inspiring stories, and valuable resources to help maximize your opportunities. Here are three key takeaways from the episode that I believe can have a significant impact on your career journey: Attitude = Wealth: The potential for wealth lies within the attitude of our hearts. Cultivating gratitude and adopting a positive outlook can bring not only financial success but also improved well-being, reduced stress, enhanced relationships, and greater happiness. Let's embrace positivity and express gratitude in our professional and personal lives. Find Your Unique Value: In today's challenging job market with unexpected changes, it's essential to become a person of value. Instead of getting frustrated with limited opportunities, focus on identifying your unique skills and value proposition. Explore creative endeavors, provide unique services, and see how you can make a difference in your industry. Remember, success comes from attitude, optimism, faith, and positive action. Express Gratitude and Give Generously: The power of expressing gratitude cannot be underestimated. Not only does it improve our mental health and overall well-being, but it also strengthens relationships, enhances resilience, and boosts motivation. Even during financially challenging times, let's embrace the practice of giving generously, whether it's through kind words, gestures of appreciation, or sharing resources with others. PLUS how I start each day. https://www.48days.com/want-to-be-wealthy-try-this Learn more about your ad choices. Visit megaphone.fm/adchoices

Our potential for wealth is not shown in our bank account as much as it is in the attitude of our heart. Give generously and “wealth” of all kinds will start to move toward you.  We've got just a couple of questions today - and a couple of short stories to emphasize the importance of gratitude. So, grab your cup of tea - or maybe your Mt. Dew - and get ready for a power-packed episode filled with practical advice, inspiring stories, and valuable resources to help maximize your opportunities. Here are three key takeaways from the episode that I believe can have a significant impact on your career journey: Attitude = Wealth: The potential for wealth lies within the attitude of our hearts. Cultivating gratitude and adopting a positive outlook can bring not only financial success but also improved well-being, reduced stress, enhanced relationships, and greater happiness. Let's embrace positivity and express gratitude in our professional and personal lives. Find Your Unique Value: In today's challenging job market with unexpected changes, it's essential to become a person of value. Instead of getting frustrated with limited opportunities, focus on identifying your unique skills and value proposition. Explore creative endeavors, provide unique services, and see how you can make a difference in your industry. Remember, success comes from attitude, optimism, faith, and positive action. Express Gratitude and Give Generously: The power of expressing gratitude cannot be underestimated. Not only does it improve our mental health and overall well-being, but it also strengthens relationships, enhances resilience, and boosts motivation. Even during financially challenging times, let's embrace the practice of giving generously, whether it's through kind words, gestures of appreciation, or sharing resources with others. PLUS how I start each day. https://www.48days.com/want-to-be-wealthy-try-this Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age.  I've actually covered gratitude in a few past episodes that are worth mentioning again: - Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled "Journey From Heartbreak to Joy."  https://silveredgefitness.com/episode44/ - And just last month, I had an enlightening chat with Dr. Greg Hamer about finding peace and purpose through gratitude even during chaotic times. That episode was called "Finding Peace in Purpose Through Gratitude."https://silveredgefitness.com/242-2/ So gratitude is a recurring theme on this podcast because I firmly believe embracing gratitude is truly life changing. Let's explore why it's so critical to our health and how we can make it a daily practice. The Transformative Power of Gratitude - Gratitude goes far beyond just saying thanks - it's a state of appreciation and noticing the blessings we do have. - Research shows grateful people suffer less aches and pains, report better health, tend to sleep better at night, and have decreased feelings of anxiety, frustration and envy. - Gratitude helps us better weather life's inevitable ups and downs with resilience, self-worth and deep spiritual connectivity. 3 Ways to Build a Gratitude Practice 1. Keep a Gratitude Journal - Take a few minutes each day to write down a short list of things you're grateful for. The key is consistency with this exercise.  - Try the 30 Day Challenge where you write down 3 new things you're grateful for every single day. It gets harder as the days go on, which builds your awareness. 2. Incorporate Gratitude Meditation/Prayer  - No need for structured meditation - take brief moments during your day to pause and appreciate things around you.  - Prayer works too! Personally I start and end each day with short gratitude prayers which grounds me and helps me sleep. 3. Express Gratitude to Others - Tell people in your life what they mean to you. Write thank you notes. Verbal appreciation strengthens relationships. - There are also great gratitude apps available with prompts and reminders. And leverage technology to build community around gratitude. Remember it takes consistency and you will have ups and downs. But pick one or two gratitude practices that work for you and give them an honest try. I promise you will start to notice positive changes! Gratitude transforms lives in profound ways. I hope you'll join me on this journey toward better health and deeper fulfillment. We have so much to be thankful for, my friends. I appreciate YOU for listening! Let's practice the spirit of Thanksgiving all year round. Stay grateful out there!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Knowing Who You Are helps you step up and be who God has called you to be.

Knowing Who You Are helps you step up and be who God has called you to be.

Hey Friends, Did you know that one way to increase the joy factor in a home is to learn to express gratitude?  When your child says, "Thank you, Mommy," or "Thank you, Daddy," your heart is encouraged!  You can find a new reserve of patience and source of joy!  So let's teach them to say it!!  Furthermore, when a child says "thank you" they begin to realize what others do for them and their joy grows!  And, I have even seen a temper tantrum stop in its tracks just having the child express thanks!  (Not often, but I have seen it!)  Today, you will learn a simple, practical strategy for guiding your child into becoming grateful.  When you incorporate these 2 steps into your daily life, you will find fun and joy!  I am excited for you to do this!   Always cheering you on!  Dinalynn   CONTACT DINALYNN, HOST: hello@thelanguageofplay.com Let's meet on a 15 min zoom Discovery Session to discuss where you are at and what you are dealing with.  Sign up for my newsletter! Join my new FREE Facebook Community HERE! to join a new community where you are free to ask questions, make friends, and we learn from each other!   RELATED EPISODES:  81 How Your Direction Isn't Clear, Even Though You Think It Is! It's Time to Notice! 80 Teaching or Telling. Know The Difference For Better Listening and Compliance!

In this episode Deborah discusses the importance of effective communication in reducing stress and achieving desired outcomes. She shares a personal experience with a client, highlighting the impact of how we say things, not just what we say. Listen in as Deb provides a five-step framework for improving communication skills and encourages listeners to reflect on their own communication style. She emphasizes the need for respectful and direct communication, and the potential negative impact of urgent language.   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvymSee omnystudio.com/listener for privacy information.

When we run, we ask a lot of the mind and body and we rarely take the time to actually appreciate what we are capable of. Expressing gratitude to yourself and your abilities is one of the best ways to build confidence, lift your mood, stay motivated, and practice your running resilience. Use this meditation to express gratitude for all that you're able to do to become the strongest runner you can be. If you have any questions, requests, or you're looking for more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message

Learn how to express gratitude in different situations, whether through speaking or writing. This episode also talks about the cultural differences between giving gifts in China and Australia. - 本期节目讨论中澳之间对待“送礼”的文化差异。并教大家用英语，在不同情境下，礼貌的表达感谢。

Kezia and Kim welcome sober friend Jennifer Eastwood. They discuss the buzzword ‘gratitude.' How do you shift your mindset from “I have to stop drinking to I GET to stop drinking.” How do you express gratitude? Jen started her quest for a sober life in August 2021. After a few hiccups and a couple stays at rehab (which she loved by the way! ) she stuck her sober landing in December 2021. She lives in Virginia with her husband, four kids and dogs. And when not gladly (happily maybe!) attending the plethora of children's events she has on the calendar, she has she loves to travel the world with her family. Notes: The Pivot Year https://a.co/d/b1NHcp3 --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

This week Jenny delivers a powerful message about how to cultivate an abundance mindset and unlock your true potential. She shares how shifting your mindset can improve your life, and break the cycle of scarcity and negativity. This one is all about how not allowing fear, limitations and competition to derail your momentum can have lasting positive effects in every area of your existence. Jenny reminds us how important it is to practice daily gratitude, and make time for focused energy and thought.   Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code SAVE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://

In Elizabeth Strout's novel “Oh, William!” a character recalls the loving help she was given, and how she never forgot it. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices