Meditation with Christian

It's all about energy, and we should be taking the time to allow our bodies to take a step back and relax and rejuvenate. Or else we can run into obstacles down the road. In this episode, we talk about cleaning up our energetic fields and auras. Salt infused bathwater - will allow your skin to absorb minerals such as magnesium, phosphorus, selenium, zinc, copper, calcium, manganese, iron and sodium, "One study found bathing in warm water for 10 minutes can reduce fatigue, stress, and pain and increase feelings of contentment and emotional health. " Improves Quality of sleep Benefits of Cold Water Therapy - Cold water helps to boost the white blood cell count because the body is forced to react to changing condition therefore boosts immunity and helps you adapt to stressful situations. - Keep Joints Strong and Inflammation lower. - Cold water boosts estrogen and testosterone production, adding an edge to fertility and libido. Feng Shui of Plants: -Filters Indoor pollution by producing (negative ions) which cleans dust and negative energy, producing more positive energy. -Increase oxygen flow in your body - Can help productivity and creativity as it cleans work space. - Can help with inviting abundance into your life as it clears up hindering blocks of energy. Benefits of Sunlight: Improves your sleep. Sunlight helps boost melatonin which will help you reach REM sleep. Vitamin D is crucial for mood and balanced hormones. Helps with memory and increase serotonin for happy mood. Benefits of Journaling: Keeps thoughts organized and helps preventing the feeling of being overwhelmed Boosts memory. Boosts creativity, let it FLOWWW Sources: Why You Should Be Using Himalayan Bath Salts | https://bit.ly/2M2Rty0 7 Science-Backed Health Benefits of Having Plants at Home | https://bit.ly/35URgnv How Indoor Plants Can Inspire Good Feng Shui | https://bit.ly/3bRvIvR 7 Health Benefits of Sunlight | https://bit.ly/3p3ls7B Top 8 Benefits to Keep a Journal or a Diary | https://bit.ly/3oYeXDa Website:https://spiritfulhealing.squarespace.com/ --- Support this podcast: https://anchor.fm/christian-artiga/support

You are the creative, innovator, inspired leader that is ready to make your visions come true.You have extreme confidence in your ability to get what you want and will stop at nothing to reach your goals. Remember that early in your journey, you may not have the exact clear vision of what you want, but as you improve yourself, grow, and evolve into the balanced 1, you will discover and find your purpose and will always strive to reach your goals. This inner motivation and confidence you have will reach people, as 1s you radiate confidence and motivation to people and they will be drawn to you and you help up bring people to help them reach a potential you've always have seen within yourself. TO CALCULATE YOUR NUMBER: So for example lets say your birthday is... January 1, 2000. That is 01/01/2000... so you add every single digit.. 0+1+0+1+2+0+0+0... you see? then you get.. 1+1+2.. 2 plus 2 is 4. So this persons number is 4. Life path 4. Watch the original video @ https://www.youtube.com/watch?v=Tckq3JeNeww&t=1s --- Support this podcast: https://anchor.fm/christian-artiga/support

What are things we can do to access our creativity? What can we do to access our inner beings, allow us to feel free, and express ourselves? In this episode I will explain the importance of letting go blockages and mental barriers that hinder us from feeling good about ourselves, and allowing us to feel free and good about ourselves. --- Support this podcast: https://anchor.fm/christian-artiga/support

That is correct! Breakups are catalysts for Transformations. My first breakup was a huge awakening experience for me. I shook me up out of a deep slumber and made me realize what I needed for my life to become happy. Sadly, many of us can grow resentful and bitter over a breakup.. that is the typical response which can be normal and natural.. but I want to challenge that belief and let it be a very powerful mover. You see we have two choices.. let the opportunity pass and become bitter.. which means the next partner we have will show us more of our unconscious patterns .. OR.. the empowering choice which is to evolve and grow so that the next relationship will be of a higher caliber and healthy relationship. The thing is.. break ups can happen to make us grow, but we do not look at it with that new, higher perspective of expansion. We end repeating the same mistakes and same cycle and wonder why things never change and we blame it on the other person.. Does this sound familiar? "they are the issue" "why are all guys the same" " why are all women the same" When the focus should be: "The better/healthier relationships I have with myself, the better relationship I will find with someone else" "what is it that this person is bringing out within me that is causing me to react this way?" "what areas can I work on within myself that seem dense or heavy?" "I should work on my insecurities and weaknesses so I can attract a healthier relationship" "What unconscious beliefs do I hold about relationships" Let a breakup be a catalyst for growth and healing, not resentment and anger. No matter how hard it was, no matter what happened, we always have a choice. Watch the original video at https://www.youtube.com/watch?v=eDo_uRINLMg&t=5s --- Support this podcast: https://anchor.fm/christian-artiga/support

Sometimes being alone allows us to recharge our energy to become more available to the world.. to show our gifts.. and to fully express. This topic originally came up because a friend of mine would take many naps throughout the day and if she was not sleeping... she was alone doing her thing in her room. On days when she was fully charged she was the light of the room and made everyone smile. After speaking to her she said she needed to recharge pretty often, and that was when all her ideas came to her and she was able to give more of herself to family and friends. Just that alone made me think that we usually do so much in our lives that we do not give ourselves enough attention and LOVE. We must pamper ourselves and self soothe in order to be healed and ready to live our purpose. Original video on https://www.youtube.com/watch?v=K_F4FZEfQ84 --- Support this podcast: https://anchor.fm/christian-artiga/support

How you feel internally will always show up on your outer world. It will determine what conversations you engage in.. what energy you bring out in other people.. Change the way you feel inside.. change your outer world. This this episode we go deep into how our experiences come from inside. Original Video at https://www.youtube.com/watch?v=masjc9qnl2U&t=293s --- Support this podcast: https://anchor.fm/christian-artiga/support

Do you tend to overthink? So do I. This could possibly stem from childhood... In this episode we dive deep into this and what are some tips we can do to help us.. Original video at https://www.youtube.com/watch?v=-VIaJQiNr08&t=32s --- Support this podcast: https://anchor.fm/christian-artiga/support

I have been on a healing journey since around 17-18 years of age. That was when my chronic pain began.. I suffered because my life changed it course that I had planned for it.. little did I know it would be my greatest teacher in life. Pain is a great teacher because this is where my spiritual life began to develop... Original video at https://www.youtube.com/watch?v=dQMZyOgCHd4&t=7s --- Support this podcast: https://anchor.fm/christian-artiga/support

In this episode! We are going over my favorite book that gives a new perspective on life through the lens of energy! The way we think and feel, and our experience are determined by how much energy we harness and how connected we are to the source.. infinite intelligence. This opened my eyes. Our goal is to ascend and get closer to source.. our creator.. this is where we feel aligned, connected, and flow with life. We have greater influence to our environment, and can uplift people. It is due to our great sense of energy and awareness. Depending on where we are at energetically, we view life a certain way. For example: A) "Pride which calibrates at 175, has enough energy to run the Marine Corps" "People feel more positive in this level compared to lower levels" but pride is still weaker than courage because pride needs to be fed constant energy to maintain its level. B) Prime example of deciding between Power versus Force: Letting go of an old perspective for new one is power. Remember, at each new level that is reached the individuals life and behavior will change in terms of emotions, thoughts, and actions changes towards self and others IE anger/victimhood to loving and impactful or irresponsible to responsible and successful/ influential Original video at https://www.youtube.com/watch?v=qLzjdGgPILM&t=584s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christian-artiga/support

When you get in alignment with God/Universe/With Higher Self/ Source, you will start to see synchronicities or "coincidences". It can show up as someone you just thought about calling you... it could be you change the radio to a song you were just thinking about.. it could be a movie. I have many experiences when I am thinking about either a topic or some sort of conversation and the next couple of days I can hear people talk about that same topic. It is a very interesting experience. Seeing Repeating numbers are no different.. these are signs from God or the Universe when you are in flow letting you know " no need to worry everything is going in divine order" Original video at https://www.youtube.com/watch?v=CEzfIrF_BY0&t=56s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christian-artiga/support

I view sex as a sacred act. In today's society, sacredness has been taken out of sexuality. It is thrown around as if there is no consequences for actions we take.. What I have learned, no matter what action you take.. there is always always some sort of consequence. Sexuality is in need of great responsibility because it can reign over someones life if not handled maturely and responsibility. This is also true as drugs, alcohol.. it is more about who is doing these things with what intentions. Ancient wisdom has shown us sexuality is a great ritual for our lives and future generation.. it is not just a simple consequence-less act. Original video at https://www.youtube.com/watch?v=cfCXmzkVH-g&t=5s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christian-artiga/support

We tend to be stuck in our heads.. thoughts running around all day, and they can accumulate and we can feel cluttered and possibility stuck. I learned about journaling and how powerful it is to put all your thoughts on a journal. When you do this, magic can occur. In this episode I go over what you can expect when you journal and finally let your mind relax when you place it all on a piece of paper. Original video at https://www.youtube.com/watch?v=h0l8OocW8YM&t=234s --- Support this podcast: https://anchor.fm/christian-artiga/support

Lets take a different look at Depression. Depression is actually one side of the same coin as ... you guessed it... Expression! I look at depression being a POTENTIAL.. It is potency.. of your personality.. it wants to come out.. it wants to be expressed! Sometimes we do not find an outlet.. or a channel to let it flow out.. but that is what it wants so the energy can move and we can begin to feel happy again. Depression is a gift.. it is a chance to look at how much power and potency a person has inside of them.. When channeled in a productive way... powerful gifts can be realized and expressed.. such as art, creativity, podcasts... Youtube Video: https://www.youtube.com/watch?v=4UvGkz65FRI&t=3s --- Support this podcast: https://anchor.fm/christian-artiga/support

Have you ever thought about the idea of reincarnation? In this episode we will dive into thoughts on reincarnation and how we are in that cycle right now. We are in a cycle of evolution and that is what reincarnation is all about.. continuing.. picking up where we left off and continue to move forward. Physical bodies are just vehicles for our souls to progress.. lets take a look Original video at https://www.youtube.com/watch?v=ysrvVxADukY&t=139s --- Support this podcast: https://anchor.fm/christian-artiga/support

Hello everyone! This was actually a live video from my youtube, and I took out the audio and sharing it with you all as a podcast format. Stay tuned for more on lifestyle and health. Today's episode is on setting boundaries and keeping up with discipline, and knowing when you take time off. This question was requested one of our friends Divinely Attached. --- Support this podcast: https://anchor.fm/christian-artiga/support

Learn to understand yourself and have compassion. Acknowledge what needs to be felt and emerge with it to release a negative emotion. Replace it with a higher frequency such as love --- Support this podcast: https://anchor.fm/christian-artiga/support

I have always been a deep thinker and into self-development. Just got out the shower, and wanted to ask you somethings to think about for your future. Please Enjoy Some Late night deep thoughts. --- Support this podcast: https://anchor.fm/christian-artiga/support

When you are looking deeply for your next move, look at the horizon. --- Support this podcast: https://anchor.fm/christian-artiga/support

Hello fellow friends, "Nofap", or AKA Semen Retention is known to build your sexual energy or CHI or Aura causing you to experiences of happiness, pleasure, joy, peace. I honestly did not know if this yields results of any kind, however I wanted to challenge myself and I will share my experience. This is a controversial topic. I think it is a good idea to just try things out for ourselves to see if something works or not. It may help you to be more calm, stress-free, more grounded. --- Support this podcast: https://anchor.fm/christian-artiga/support

Hello again everyone! On this episode we bring in a special guest, Mushin Mindset. He has his own podcast about philosophy, clear-mind mindset, meditation, and more. We talk about past trauma, experiences with anxiety, and meditation. A great listen! I hope this gives insight. --- Support this podcast: https://anchor.fm/christian-artiga/support

Hey everyone!  In this episode I will go over tools and ideas that I have experienced to help me let go of things in the past I have gone through. Ill show you an exercise to follow along, and the mindset to create for yourself to move on. Forgive yourself and be thankful and appreciate where you are now. There is so much to life we have to explore.  Let us not get stuck on our path. Lets move with love. Much love to all! - Christian --- Support this podcast: https://anchor.fm/christian-artiga/support

Hello my friends, this episode I wanted to inspire you to make changes and shift perspectives for the next year to reach your highest potential. What will you decide? Much much love everyone! - Christian --- Support this podcast: https://anchor.fm/christian-artiga/support

Back again with another free-talk episode with Lancehead Gaming Podcast. We both enjoy diverse topics. On this episode we mainly talk on video games and we go off topic to conspiracy theories. I relate everything with spirituality so I enjoy to go on rants about what life looks like and how we can use new perspectives to look at things positive for inner growth. --- Support this podcast: https://anchor.fm/christian-artiga/support

Lancehead Gaming and I harp on New Year Goal Setting and transformation to grow as the person you want to become. It is about a lifestyle change, changing habits and ultimately who you are now to become who you want to be. --- Support this podcast: https://anchor.fm/christian-artiga/support

I was invited as a guest with Lancehead Gaming’ podcast. We speak about how we got started on our podcasts. Our life experiences and what you guys can look forward to on our future podcasts and other social media platforms! --- Support this podcast: https://anchor.fm/christian-artiga/support

Latest episode of Meditation with Christian. I go over Anthony Robbins priming exercises. GUIDED MEDITATION. --- Support this podcast: https://anchor.fm/christian-artiga/support

I’m looking to share more topics that I love! Would love to hear back from you! --- Support this podcast: https://anchor.fm/christian-artiga/support

I’m learning reiki! I want to share some grounding exercises with you guys! And go over some grounding meditation and Bioenergetics to start off your day! --- Support this podcast: https://anchor.fm/christian-artiga/support

Morning medtitation to start off your day! Guided bioenergetics and meditation to breath deeeeep. --- Support this podcast: https://anchor.fm/christian-artiga/support

Morning meditations/ Bioenergetics --- Support this podcast: https://anchor.fm/christian-artiga/support