Meditations Affirmations & Small Conversations

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Start your week off right! No more Monday Blues- lets show some gratitude towards the fact that we are here to see another Monday especially during these uncertain times . You matter so much , your sanity matters so much! Thank you for allowing me to guide you through this practice

Some end of the week love! We move through some self reflection and gratitude! Be safe , be well and protected --- Support this podcast: https://anchor.fm/breathe/support

This is a short inspirational episode about failure . Thanks for listening --- Support this podcast: https://anchor.fm/breathe/support

Just sending u some love and light ! You’re so appreciated --- Support this podcast: https://anchor.fm/breathe/support

This episode is our first journaling meditation episode

During times of uncertainty it’s easy to get sidetracked, lack gratitude and become fearful! BREATHE affirm and smile ❤️ you got this - we got this. I did recommend two podcasts for WOMEN in this episode - sorry guys I got y’all too no worries ! I’m here for you, I love you and I’m sending u love and light --- Support this podcast: https://anchor.fm/breathe/support

Self Care is the best care and always first ! Here are some family friendly ideas

Welcome back to breathe I have missed you! This quick shower meditation is Corona proof ! The world is crazy right now and that makes this one perfect meditation

This is our first 20 list episode expect a few more! They will just be coming the very beginning of 2020

This episode is a quick holiday reminder that you are beautiful and you are amazing! No matter what your surroundings you are absolutely worthy of kindness and love. This episode will be followed by five “20 for 2020” lists. I will share 20 things I learned this past decade and etc... keep listening

This episode covers my labor & delivery story

This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time to come back. No judgment- just observe , don’t dwell on your thoughts outside of this but just let them come & go. Use this meditation as much as you need. When frustrated it’s so easy to stay there, instead let’s take a trip to our happy place

This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal

*YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how this practice brings acceptance and an inner calm. You’re in control! Cathy Weiss is a naturally gifted intuitive, clairvoyant, and source energy channel. She guides purpose-seeking people to align with their heart and soul-centered lives, providing high levels of clarity and direction on how to move forward in life. The results of her Intuitive Energy Readings include feeling aligned, emotionally lighter and more confident. Cathy also works with entrepreneurs and businesses as an Energy Management Consultant to increase productivity. She holds a Master’s Degree in education, and is an experienced, certified yoga instructor. Teaching yoga to individuals and groups since 2006 and providing Intuitive Energy Reading & Guidance sessions since 2018, Cathy is passionate about meeting women and men like you where you’re at and empowering your wellness and soul-centered life. Be sure to like us on Facebook & follow us on Instagram! (@breathepodcast) --- Support this podcast: https://anchor.fm/breathe/support

Welcome back to the podcast. I am so excited to speak about our rebranding and give you some insight into why I decided to rebrand. This journey has been beautiful. The podcast is the same just even better! I have so much more clarity on the brand and how I want to do things. With experience comes wisdom. Sometimes you truly don't know until you do it. When I first started this podcast, I literally knew nothing about podcasting. I had done some research and knew legit ONLY the basics. Finding Anchor was amazing. I just knew that I was no longer allowing anything or anyone to hold me back, I was now an example for my daughter as well so yeahhhh, no way! My mantra this year was " Just DO it", it helped me get comfortable with knowing that the beginning is messy. You sort of just suck in a way until you find your flow. I knew this would be a community but what I didn't know was that we would be a growing community-so fast and people all over the world would support. As I welcomed more guests in, I realized I needed a better system for guest episodes. I had to work on so many different moving pieces for this podcast and the more I did and do, the more I learn. Breathe gives a clearer view for you and for me. Just remember to BREATHE. Enjoy this episode and go visit our new Instagram @breathepodcast and find our Page on Facebook https://www.facebook.com/breathepodcast1/?modal=admin_todo_tour . The whole point of rebranding is to improve and I must say I love how everything was made new. Watch social media to see new additions to the store and how beautiful the Breathe store looks. Our email list will begin in January so make sure you submit your email before then. There will be an episode about store items and the email list coming soon. Thank you for being apart of this community. Sending you love and light. --- Support this podcast: https://anchor.fm/breathe/support

This small conversation episode features our first special guest who currently resides in another country! Davida Ginter is a burnout specialist! She’s traveled the world to study burnout in entrepreneurs and change makers! Make sure you take a look at her new book, Burning Out Won’t Get You There. About Burning Out Won't Get You There: Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout? Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those committed to taking care of everyone and everything tend to neglect themselves and hit the wall, time after time. Davida Ginter’s book sheds light on the growing phenomenon of burnout and its root causes. She has interviewed changemakers and social change experts from around the world about their personal experiences on entrepreneurship, leadership, and mindfulness, and she offers comprehensive guidance, approaches, and tools to help cultivate personal and social wellbeing. Check out the blog for the special post about burnout AND Davida. (Mjwrites21.blogspot.com) Leaving you with love and light!

Thank you so much for checking in to another episode of Meditations, Affirmations and Small Conversations. This Freebie Friday is a little different! It still includes journaling prompts to bring out some self reflection and pin point how amaze balls you are! Make sure you check out the blog mjwrites21.blogspot.com to snatch your freebies (you’ll know when!) subscribe to the blog and follow our Instagram @breatheaffirmtalkaboutit

This episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self reflection as a tool to meet your journey with gratitude. Self reflection is only meant to help you. It teaches you about YOU. Reflect on your behavior, actions, responses. It is not for self judgement, negative self criticism or anything of that nature. Be sure to begin your self reflection knowing that you can’t change what past versions of yourself have done. You can only LEARN from it. Make sure you watch the blog mjwrites21.blogspot.com this Friday! Self reflection helps you dive into self and I wish you the best as you do so! Self love is the best kind there is. You deserve your best from you, know what that looks like!

Happy Motivation Monday!

This is a short episode all about our next special guest because I haven’t shared info about her yet! Her name is Davida Ginter and she is in Israel. She’s an amazing woman who will be speaking all about burnout! She also has a book! Burning Out Won't Get You There: Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout? Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those committed to taking care of everyone and everything tend to neglect themselves and hit the wall, time after time. Davida Ginter’s book sheds light on the growing phenomenon of burnout and its root causes. She has interviewed changemakers and social change experts from around the world about their personal experiences on entrepreneurship, leadership, and mindfulness, and she offers comprehensive guidance, approaches, and tools to help cultivate personal and social wellbeing. Find Davida ⬇️ www.bethechange.org.il www.enkindleglobal.com --- Support this podcast: https://anchor.fm/breathe/support

It’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal

In our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things

Happy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything you want is on the other side of fear! Everything you need is inside of you

This episode is all about trusting those uncomfortable spaces

Our first Mid Week Inspo Episode

In this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular podcast, Plan B Success (www.planb.live) where he shares insightful and thought-provoking personal and business growth strategies and interviews inspiring entrepreneurs and professionals. Visit www.planbsuccess.live for more information. Rajeev Mudumba's Website: www.rajeevmudumba.com Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live Rajeev's Book - My Inspiration: Quotes that shaped my self improvement journey - Available on Amazon Worldwide on your local Amazon site or @ https://amzn.to/2JG1DRL LinkedIn: https://www.linkedin.com/in/rajeevmudumba/ Facebook Plan B Success Page: https://www.facebook.com/planbsuccess.live/ Facebook My Inspiration Book Page: https://www.facebook.com/myinspirationbook/ Instagram: @hifromraj1 Twitter: @hifromraj Thank you for tuning in to another episode of Meditations Affirmations and Small a Conversations

Im so excited to have our first Situation Saturday!! In this episode we have a recent guest of ours Myles Darius sharing the craziest situation he’s ever been in with a friend and it’s seriously hilarious! This shows how crazy freshman year of college can get

This affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen

In this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and believing in their dreams. Sharing experience is so powerful

This episode is an UPDATE episode

Timesha sits down with mom, wife & yogi

This Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you say is an affirmation , a declaration of the person you are. Sometimes we just need a shift in our focus. Some ways to remind ourselves that we are worth it and amazing regardless. Mental Health Awareness Month isn’t the only time we should pay attention. Make sure you tune in for our next meditation because it will be so special! We have an amazing interview coming and an amazing woman of color leading us in that meditation

This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this episode was actually prerecorded a while ago but my inner self critic got to me due to everything I started to face and go through myself over the course of this month. I am human just as you

We’re done ridding our distractions woohooo. In this episode I speak about meditation and it’s benefits, where I started, where you can begin and some common myths. As a young black girl being introduced to meditation almost four years ago was like a new foreign language I’d never heard of. Thinking that just as many other things meditation was only for “certain kinds of people” due to the way it’s depicted in modern society. Here’s where that barrier breaks, shatters actually. I share my personal experience and journey with meditation and share a nice trick to help you gain focus on the current moment and how to get back to it when you stray. The apps I talk about in this episode that I found to be helpful are headspace, breathe, insight timer and my favorite... Calm. Use my link to calm to get a 30 day guest pass I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Here’s a free 30-day Guest Pass if you want to check it out: https://www.calm.com/gp/29qulb . If you have any comments issues or questions or even anything you’d like to share hit me up on Instagram @julianherpositivity or email me at timeshaconyers@gmail.com. Make sure the subject of the email says the title of the podcast. JournalIT prints will be launched this month I’m super excited! I hope you are too. The journey of self care and self love is never ending always evolving but it’s so fulfilling. Thank you for allowing me to take this journey alongside you no matter where you are in it! Thank you for listening

Thank you for listening to Meditations Affirmations and small conversations. This Episode introduces listeners to the benefits of using affirmations, why we use affirmations and more. The affirmations stated in this episode are to help us rid the control distractions have over us, our lives and/or our circumstances. Apps to keep you full of affirmations throughout the week when you can’t take a listen to Meditations Affirmations and Small Conversations are as follows “ThinkUp” “Shine” “Kwippy” “Grateful” “and there are a few others out there that I will reference for you guys in upcoming episodes. Affirmations should be repeated daily no matter how you choose to do so whether that’d be by writing them, making your own affirmation cards, purchasing affirmation cards from me (woot woot) , or just repeating them daily. Do note and keep in mind that I also offer customized journals at an affordable price, whatever you need to move through I can help you! I’m here for you and don’t forget it

This episode of Meditations, Affirmations and Small Conversations is a small conversation about Distractions. The song used in the beginning = Morning Glory x Kehlani. This episode covers how to identify distractions in your life, how to address them and move forward FREE of them. Often times we are the only thing holding ourselves back. Everything you need is already inside of you, trust me... you’re amazing! You can find more exercises like this in my guided journals available on Amazon

--- Support this podcast: https://anchor.fm/breathe/support