Podcasts about improve confidence

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a thought-provoking post shared in a police wives group: A spouse expressed frustration and insecurity (Amazon Affiliate) after discovering her law enforcement officer stayed at work to chat about department matters after his shift, instead of coming straight home as expected. This episode tackles how moments like this can trigger insecurities and a lack of confidence, especially for first responder spouses who already navigate the challenges of demanding and unpredictable schedules. You'll learn practical ways to address these feelings, improve communication, and strengthen your relationship. Five Ways to Improve Confidence and Manage Insecurities: 1. Communicate Your Feelings Clearly: Example: Instead of bottling up frustration, express your feelings calmly: “It upset me when you stayed late without letting me know. Can we work on better communication about this?” Why It's Beneficial: Opens the door for honest conversations and reduces misunderstandings. 2. Focus on Your Own Fulfillment: Example: Pursue hobbies, personal goals, or social activities that boost your sense of purpose and self-worth. Why It's Beneficial: Helps shift your focus from the actions of your spouse to your own happiness and growth. 3. Reframe Your Perspective: Example: Remind yourself that staying late to discuss work might be a way for your spouse to decompress or connect with peers. Why It's Beneficial: Reduces negative assumptions and promotes empathy in the relationship. 4. Set Healthy Boundaries: Example: Agree on a plan for checking in if plans change, such as a quick text or call if staying late at work. Why It's Beneficial: Creates mutual respect and ensures both partners feel valued and considered. 5. Build Trust Through Consistency: Example: Encourage open discussions about schedules and expectations, and celebrate when your spouse follows through on commitments. Why It's Beneficial: Strengthens trust and reduces the likelihood of recurring insecurities. How to Identify When Insecurities Are Rooted in Past Experiences: Learn how personal history or past challenges may influence your current feelings and how to work through them constructively. The Importance of Self-Care for First Responder Spouses: Discover why prioritizing your mental and emotional well-being is essential for building confidence and maintaining a strong relationship. Steps to Foster Mutual Understanding in Your Relationship: Explore how to create a safe space for both partners to share concerns and support each other's needs. Why This Matters: Being a first responder spouse comes with unique challenges, but moments of frustration or insecurity can also serve as opportunities for growth. By addressing your feelings openly, focusing on your own confidence, and building trust with your spouse, you can navigate these moments with grace and create a stronger, more supportive relationship. Listen now to learn how to manage insecurities and improve communication as a first responder spouse!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #insecurities #relationships   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of embracing our spiritual convictions—a pursuit that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when holding onto our beliefs and nurturing our unwavering faith becomes a paramount desire. These moments not only fortify our spiritual resolve but also strengthen our relationships, propelling us toward the realization of our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we possess the innate capacity to uphold these convictions, uncovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in upholding their spiritual convictions along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, firmly rooted in the steadfast presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for conviction within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of upholding our spiritual convictions and discovering the extraordinary sense of unwavering faith that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Being confident and self-confident at work is a very big deal – it helps you enjoy your job more, be more effective, be more influential and move your career forward faster. I share 10 actions for you to take to boost your self confidence at work. Some are short term, giving you improvements in days, others are longer term and very effective to build self confidence.  ---- If you are manager, there is nothing better to boost your self-confidence than investing in your skills and learning how to give better feedback, delegate more effectively, be good at setting expectations and saying no, managing difficult employees etc. Visit us at enhance.training and take a look at all the courses we have to boost your self-confidence.https://enhance.training/courses/--- The first action to improve your self confidence is to focus on what you can control and influence. Try hard not to worry about what you can't control. Measure your progress so you can see your own improvements. Next for how to deal with low confidence at work, always focus on the positives. Think about what you did well. What was successful and what worked. Our brains are brilliant filters and when we look for the positives our brains filter out more of the negatives.Third, use mental visualisation exercises to prepare yourself well for actual events. These are brilliant for how to improve your confidence at work. Athletes, speakers and all those who need to perform under pressure use this technique a lot. It works brilliantly.Boost your confidence by comparing where you are now to where you were a week, month or year ago. Don't compare yourself to people around you how you feel are more confident than you. They were in exactly the same position you are now.Fifth, for how to boost self confidence at work – dress well, hold yourself tall and look confident. This will help you feel confident and other people will treat you are more confident. A good self-fulfilling cycle. These are all very good actions to how to build confidence fairly quickly.The best way I know for how to build confidence in yourself is to work to be successful at a number of different things. They can be small through to significant. Success breeds confidence. I share 5 actions to take to help you become more successful quicker, so you can build your self confidence.If you have any questions on “How To Boost Your Self Confidence At Work – 10 Actions To Improve Confidence”, please email me at support@enhance.training and I will get back to you. Jess ColesEnhance.training

This week's roundtable kicks off with Baba Yaga teasing an upcoming live stream with Vico from TPA this upcoming Friday! From there, the panel dives into an in-depth discussion about process reviews and using statistical analysis to refine trading strategies. Along the way, they address the fear that comes with learning a strategy might not be as successful as once thought and the importance of collaboration during data analysis. The hosts talk through their experiences of refining trading strategies through rigorous data analysis, emphasizing the importance of statistical expectancy and confidence in trading setups. They explore key topics like finding the right entry methods, filtering out losing trades, and how market context plays a critical role in trade decisions. In the realm of exit strategies, the conversation underscores the danger of taking profits too soon and the importance of understanding the setup's EV.Group trading dynamics come under the microscope as the Fleri and Baba Yaga discuss the challenges of trading in a community, dealing with different trading styles and timeframes, and avoiding undue influence from others' trades. Despite these challenges, they also highlight the benefits of sharing trading setups and ideas within a supportive community. Kyle then shares a particularly potent Good/Bad/Ugly from the past week and the episode closes with some new bold market predictions.Tune in for a lively and insightful discussion that blends practical advice with personal anecdotes. This episode is a must-listen for anyone looking to refine their trading strategies and learn from experienced traders.Sponsors and FriendsOur podcast is sponsored by Sue Maki at Fairway Independent Mortgage (MLS# 206048). Licensed in 38 states, if you need anything mortgage-related, reach out to her at SPullen@fairwaymc.com or give her a call at (520) 977-7904. Tell her 2 Bulls sent you to get the best rates available!For anyone trading futures, check out Vantatrading.com. Founded by Mr. W Banks and Baba Yaga, they provide a ton of educational content with the focus of teaching aspiring traders how to build a repeatable, profitable process. You can find our exclusive affiliate link/discount code for Vanta ‘s subscription in our free discord server as well!If you are interested in signing up with TRADEPRO Academy, you can use our affiliate link here. We receive compensation for any purchases made when using this link, so it's a great way to support the show and learn at the same time! **Join our Discord for a link and code to save 10%**To contact us, you can email us directly at suggestions@financialineptitude.com Be sure to follow us on Facebook, Twitter, or Discord to get updated when new content is posted! Check out our directory for other amazing interviews we've done in the past!If you like our show, please let us know by rating and subscribing on your platform of choice!If you like our show and hate social media, then please tell all your friends!If you have no friends and hate social media and you just want to give us money for advertising to help you find more friends, then you can donate to support the show here!Baba Yaga:Solving problems, helping set goals, and refining processes is the bulk of Baba's passion. He does that in many contexts ranging from nonprofits to real estate firms and everything in between. He focuses on market structure through the lens of TPO charting and executes based on volume, misplaced large orders, and delta. He loves the opening range breakout and typically trades the market from the “inside out”. Vanta Trading - WebsiteSub to Vanta's YouTubeFollow on TwitterFleri:Enter the world of trading with Fleri, a seasoned trader whose journey began in the early days of crypto exchanges and mid-cap stocks. Evolving over time, Fleri redirected his focus to futures and intraday trading, specifically honing his expertise in ES, NQ, RTY, CL, and UB. His approach is deeply rooted in Market Auction Theory, navigating the market by tracking participants through a nuanced blend of pattern recognition and the confluence of Price Action and Order Flow. At the heart of Fleri's trading philosophy is a meticulous plan of execution, identifying areas for the auction to potentially seek value. Leveraging Order Flow and Price Action, he capitalizes on opportunities that present themselves throughout the trading day. Fleri is not just a trader; he's a dedicated educator, sharing his insights through podcasts, Twitter, and Discord to support fellow traders on their journeys. What sets Fleri apart is not only his technical prowess but also his lighthearted approach and transparency about both past and current struggles. In the complex world of trading, Fleri brings not only expertise but also a relatable and open demeanor, creating a supportive environment for traders to learn and thrive.Follow Fleri on TwitterAvo Alpha DiscordSub to Rare Barrel on YouTubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of embracing our spiritual convictions—a pursuit that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when holding onto our beliefs and nurturing our unwavering faith becomes a paramount desire. These moments not only fortify our spiritual resolve but also strengthen our relationships, propelling us toward the realization of our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we possess the innate capacity to uphold these convictions, uncovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in upholding their spiritual convictions along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, firmly rooted in the steadfast presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for conviction within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of upholding our spiritual convictions and discovering the extraordinary sense of unwavering faith that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Want more confidence in communication? Today I share this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you?

As part of #MentoringMonth Verena Hefti MBE speaks to Leaders Plus Fellowship Mentor Sonia Sudhakar about improving confidence and resilience as a senior leader and how to get to a Director level role.Sonia is the MD of Marketing and Digital at The Royal Mail Group and lives in London with her partner and son. She shares the advice she gives to all her Mentee's and how having her son has changed her approach to work.We hope you enjoy the conversation.Applications are now open for the award-winning Leaders Plus Cross-Sector Fellowship. Download the brochure and apply by 20/03.Mentioned in this episode:Cross Sector Fellowship

Let's be honest.. if you don't like sales, it can be tough to be a wedding videographer. The truth is that sales doesn't have to be hard. In this new series of bonus podcasts, John breaks down how to improve confidence in your sales calls. This is a short episode, straight to the point, answering what to do to improve confidence, and give you some tips and tricks to build that confidence as a salesperson. Like it or not, you have to know how to sell if you want to have success in your business. 

Do want your child to be more confident in themselves? Does their self esteem plummet when they've made a mistake? One way to help your children develop confidence is to correct them with kindness. Quick Episode Summary: What parents can do to build confidence through a heart to heart conversation

Do want your child to be more confident in themselves? Are they comparing themselves to others and feeling unworthy? One way to help your children develop a sense of their purpose and identity is by reminding them often about what God says and thinks about them. Let your children know their personal significance and help them discover the purposes God has for them. Quick Episode Summary: How to practice listening to what God says about your children

Do want your child to be more confident in themselves? Do they feel like they don't fit in or belong? One way to help your children develop confidence is to connect them with others. Want a community for yourself? Share your stories and struggles with us in our free community in Facebook. Go to facebook.com/groups/dianabigham Quick Episode Summary: What the Bible says about the parts of the body of Christ

Do want your child to be more confident in themselves? Are they afraid of being wrong or feel like they're not good enough? One to help your children develop a sense of their purpose and identity is by giving them direction and guidance through love. Why kids need confidence Example on how to give kids guidance to boost their confidence

In today's episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you too. Resources:

In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.Research cited in this episode:Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html---Host:Stephen Carter. Website: https://www.stressreliefradio.com. Email: CarterMethod@gmail.com.Link to listen to previous episodes:https://www.spreaker.com/show/positive-word-power-affirmations-that-wo---Technicl information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.---Key words:affirmations, confidence, performance, self-talk, success,

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of embracing our spiritual convictions—a pursuit that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when holding onto our beliefs and nurturing our unwavering faith becomes a paramount desire. These moments not only fortify our spiritual resolve but also strengthen our relationships, propelling us toward the realization of our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we possess the innate capacity to uphold these convictions, uncovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in upholding their spiritual convictions along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, firmly rooted in the steadfast presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for conviction within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of upholding our spiritual convictions and discovering the extraordinary sense of unwavering faith that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Check out our website- www.colossusfitness.comIn today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awarenessUnderstand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.2- Positive self-talkChallenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.3- Follow through with your actions & make decisions quickWe often lose confidence due to simply not believing in ourselvesActually do what you say you're going to doPractice making decisions quick. Ask yourself what's the worse that'll happen. Choosing dinner and buying a house for you. Two very different things.4- Skill developmentexample- form videos help with confidenceAcquire new skills or enhance existing ones. Gaining expertise in various areas can make you feel more capable and competent.5 - Limit comparisonsComparing yourself to others is an incredibly easy way to kill your confidence.If this is hard for you- limit social media/who you're following6- PresentationDress and grooming- When you feel put-together, it can reflect positively on your confidence.Body language- Maintain good posture, make eye contact, etc7- Face your fearsGradually expose yourself to situations that challenge your comfort zone. Each small step you take will help you build resilience and self-assurance.Isolate your fear. Pin it down. Determine exactly what you are afraid of then TAKE ACTION!8- Don't overthink - charismaDon't overthink what you said or you do - move on - think back to an embarrassing momentListen and learn from everyoneBonus- Surround yourself with positivitySpend time with supportive and uplifting people who believe in your abilities and encourage your growth.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

God created us in His image and has given us gifts as part of our unique make-up. Just as an artist creates each masterpiece with love, care, and attention—each individual should also take pride in their identity and confidently let themselves shine. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Isaiah 57:2 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

As Christians, we can sometimes struggle with the idea of self-confidence and feeling comfortable in our own skin. It's easy to get caught up in daily stressors such as work or family issues that overshadow our ability to find joy and contentment in life. But God has given us a helpful way to combat these fears - by developing presence. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Isaiah 14:7 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

A practice rooted firmly in our faith, conservation encourages us to use only what we need and nothing more. Whether you're looking to build trust in yourself as part of deepening your relationship with God or just trying to make sure that each day has its ups and downs then conservation is the right choice for improving your overall emotional well being. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Ecclesiastes 7:9 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

A lot of us can relate to the constant battle to stay focused on God's promises, rather than our own insecurities. By discussing how pursuing those things that fill us up with joy, courage, and peace can help improve our confidence and move forth in faith. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Proverbs 24:15 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

Many of us want bigger and better lives for ourselves - from financial goals and career ambitions, to family success and improving relationships - but often our own doubts hold us back from moving forward. As christians, we must remember that God has uniquely created each one of us with a special purpose for this life. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Proverbs 14:33 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

If you're a Christian looking to build up your confidence and gain more courage, the good news is that the Bible has endless resources of advice that can help you on your journey. The key scripture passages from the Bible provide words of inspiration and motivation for developing strength, resilience, bravery, and faith in God's power - all which are essential ingredients for improving one's confidence. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Psalm 132:14 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

Conviction is one surefire way to improve your self-confidence! It sounds simple, but having true conviction can fundamentally transform the way we approach life and is an essential part of Christian life, helping us stay motivated and secure in our beliefs. In today's episode of Pray.com's Meditative Prayers podcast we will be focusing on Relieving Stress. Tonight's prayer is inspired by Psalm 132:8 from the King James Version of the Bible.To make prayer a priority in your life and listen to more Christian meditation, prayer, and sleep content download the app at Pray.com.Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com's Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleep.See omnystudio.com/listener for privacy information.

In this episode Griffin & Logan discuss some of their favorite ways to help boost confidence. This is something we could probably all work on, I know we definitely do. There is a fine line between being a confident person and being egotistical which is an important line to identify. The purpose if this episode is to simply express some of our thoughts around confidence and hopefully help you if confidence is something you would like to improve on in life. Even if you are already a confident person we think this conversation will still benefit you. If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!Also it greatly helps if you leave a rating, review, or comment! We would love you forever!If you want to get in touch you can follow us on Instagram @thefindingfitnesspodcastor email us @thefindingfitnesspodcast@gmail.comThanks for listening and get 1% better today!Music:Music by Leonell Cassio from PixabayAlex Hormuz Quote:"You don't become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are. Outwork your self doubt."Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:19 intro 00:19 - 01:08 what confidence meant in middle school 01:08 - 01:45 how I define confidence now 01:45 - 02:15 how society defines confidence 02:15 - 04:53 when bros don't have squat depth: a metaphor 04:53 - 06:44 how to Get Comfortable Being Uncomfortable 06:44 - 07:38 everyday things to practice discomfort 07:38 - 13:24 things to help practice confidence & self love 13:24 - 14:10 reading your submissions! 14:10 - 15:20 “how sorrow & longing make us whole” 15:20 - 17:30 how to accept sadness & loss & feel whole again 17:30 - 18:16 5 ways to get through hard times 18:16 - 19:06 my best trick for remembering your dreams 19:06 - 19:17 outro background pics of thumbnail are from pinterest! i do not own --- Send in a voice message: https://anchor.fm/stella-rae/message

In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and become a world aerobic champion.    Anthony's superpower is his ability to connect with people, motivate them and help them feel more confident. Anthony has spent his life going after and achieving his own goals, and now he is coaching others achieve theirs too. You can follow Anthony on his Instagram or visit his website. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.   If you're a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Enneagram Myers Brigg VIA Strengths InventoryIn this episode of the Fit Mom Podcast, Lauren will be talking about self-confidence. Low self-esteem can be a hindrance. However, increasing our self-confidence can improve every aspect of our lives. Today, Lauren her personal journey of gaining confidence and tips to help you change, build, and regain your self-confidence.Everyone Can Change[2:16]Everyone can improve their self-esteem. Just because you've been struggling with this your entire life doesn't mean you can't change it.Confidence During Postpartum[3:26]Lauren didn't recognize herself when she looked in the mirror during her postpartum period. She wasn't sure if she'd ever truly feel like herself again because it felt so permanent. However, this is not the case; there are always methods to change and begin to believe in yourself more truly.Clothes[5:23]You can have a great day wearing something that you don't used to fit into. It can alter your outlook on the day. This is an example of an external factor that can impact our self-confidence. If you're trying to lose weight, you can buy new clothes that fit your body, and you can replace those clothes as you go along.Improve Confidence in Any Scenarios[10:33]Lauren's method of regaining confidence in difficult situations was to reclaim her power, find a fitness routine that worked for her, and realize that she could do it. Thinking about what you are good at is a great place to start when figuring out how to reclaim your power.Challenge[14:34]The challenge for you is to do one scary thing that has been on your mind for a long time and that you know you need to do; something that scares you but will propel you forward. One example is walking into the weight room. Having a deadline and a coach for something you've always wanted to do is preferable. [17:42]The challenge could also be as simple as telling a friend or family member that something they said or did bothers you when you usually would not do so. This reminds you that you are powerful, even if you don't feel that way.Analyze Your Relationships[18:01]You must ensure that you are surrounded by people who want you to succeed. If you notice that certain people are bringing you down, try to spend less time with them or express your feelings.[20:22]Consider whether you are surrounded by people who share your objectives. Assess this carefully, as it is critical to surround yourself with people who understand and respect your sobriety. But it would be even better if you surrounded yourself with people who were also sober.Learn more about coaching opportunities Grab the FREE 7 Simple Food Swaps GuideSubscribe to the show and listen to more episodes on Apple Podcasts or Spotify

Confidence is often the "X" factor when it comes to performance. You can have all of the physical attributes possible but if you don't believe in yourself, you won't achieve your best. Conversely, you may not be the most gifted, but confidence will give you a lot of audacity to train harder, compete harder (especially with yourself), and push your limits. On this episode, I will offer 3 ways you can improve your confidence. https://www.ghperformance.com/strength-training-for-young-runners (Check out my new E-Book: Strength Training for Young Runners) https://www.gofundme.com/f/donalds-community-forge-fundraiser?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1 (Check out my fundraiser for Community Forge!)

In today's episode I talk with teacher Tony about his journey to become an English teacher and how to build confidence

Megan has started, scaled and sold two award winning 7 figure businesses.She launched two successful skin care brands, Glycolique and the Novita Spa Clinicals, and the award-winning Novita Spa and Medical Rejuvenation Clinic.On January 4, 2020 her book Hope and Possibilities Just Over the Horizon went to #1 on Amazon! In June 2020 Megan sold her spa but continues to own the trademark and the products. She is now representing LifeWave Stem Cell Regeneration, a clinically proven, affordable, non-surgical, method of regenerating your existing stem cells. She also consults with businesses and individuals who want to expand and grow their businesses and their lives. Megan's virtual course PROPEL: Start, Scale and Sustain the Business and Life of Your Dreams will give you hope and infinite possibilities to attain your goals. Support them in their self-development and focus on improving their confidence. Propel them forward to start and don't stop! Connect with Megan Facebook - https://www.facebook.com/officialmegandimartino/ Instagram - https://www.instagram.com/officialmegandimartino/ LinkedIn - https://www.linkedin.com/company/official-megan-dimartino/ Website - https://megandimartino.com/ CONNECT WITH DAVID Connect with David Hill Website- http://www.davidihill.com/ Facebook- https://www.facebook.com/davidihill/ YouTube- https://www.youtube.com/user/hillteam17 LinkedIn- https://www.linkedin.com/in/davidihill Book: https://www.amazon.com/Sales-Playbook-Simple-Strategies-Close/dp/1628652861 Free Gift: https://callreluctance.davidihill.com/ Free 30-minute Coaching Call https://www.trycoaching.net Monthly Training with David- https://35callchallenge.com/ David's Monthly Article – http://www.davidihill.com/5mistakes/ FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/ OUR LEAD PROVIDER SPONSORS VULCAN7 https://www.vulcan7.com/pathtomastery/  

Confidence in yourself, your skills, your future affects your capacity for success. Joe Pici helps you assess your personal self-confidence and shares simple ways for increasing it. 

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Confidence is frequently misunderstood, but everyone wants it! It's possible to improve the level of confidence that new leaders have. Today CJ covers some common misperceptions about confidence and seven strategies you can leverage to improve your confidence. This is especially helpful for managers and leaders in new positions or who have recently taken on new responsibilities. - Get your free Aligned Vision & Life Assessment Workbook https://theinspiredwave.com/aligned-vision-assessment/ (here). - Join us weekly, when CJ shares a short but powerful tip and takeaway to assist your transformation. Because nothing improves in our lives until we do. If you'd like to be a part of the Inspired WAVE movement and lock arms with other Women of Action, Vision & continuous Evolution, join us in our FREE Facebook group! It's a private and safe space for women to learn, support, and encourage each other in the pursuit of their big vision. Click the link and join now!

In this podcast I use Tigers Eye to help you improve your ability to be confident, charismatic and courageous. To follow your truth and become a beacon of light, enjoying success and happiness just be infusing a more stable energy within your auric field.What is holding you back, use the golden light of Tigers Eye consciousness to improve your wellbeing and happiness. To step out of the ordinary and become uniquely you ...Mother Earth is once again teaching us how to be natural, light hearted and comfortable with the uniqueness of who we are.I am sure you will love the strength and  light of Tigers Eye. Personal Development on- line classes every Saturday morning. WE WOULD LOVE YOU to join us . :) https://www.britishacademyofcrystalhealing.co.uk/product/crystals-for-wellness-6-week-course-bach-jackie-winters-single-session/

We love fitness goals and we really love when we can help people work on specific goals. What we realized though is that by achieving these goals people really end up improving confidence and quality of life. We decided that would be our mission statement and todays episode speaks to how we accomplish this for our members through what we offer here at Pratt Performance. If you are struggling with reaching your fitness goals or just plain feeling like you haven't had confidence & quality of life for a while...maybe even ever?? please click this link here so we can get in touch with you. We would be happy to help.

Join me on a contemplative walk that is intended to reduce anxiety by focusing on the present moment and increasing a sense of confidence.

In this podcast, Anna is with Dr. Renee Wellenstein, a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.    Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Her physical injury from the accident slowed her down on what she conventionally did as an OB-GYN and began to develop a victim mentality. After that, meeting her coach has changed her perspective in life and career.   Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! Let's know more about her journey and be ready to be inspired!     They also talked about:   02:31  How did it all start with Renee 06:14  How her physical injury got her thinking to end her life 07:52  How she learned about Functional Medicine 13:57  Functional Medicine changed her life 18:03  How she was able to balance her mindset 22:01  How she started her online business  27:37  How she helps women 29.01  Best way to contact her 31:43  What does freedom mean for her Dr. Renee also taught us that we always have a choice. Our journey will lead us to find our fulfillment, happiness, and real purpose in life. Quotes:   “And honestly, that night, I was like, I'm going to join you. I'm going to do this, I'm gonna go back for this additional training, I'm going to help women that are like me out there. ”   “I actually listened to my gut that this is the right next step. This is what I'm going to do. And it was I mean, I've never regretted it a day in my life as far as changing careers.”   “Trying to find what makes me happiest? Where am I gonna get the most freedom and my happiness in being able to say what I want to do.”   “I'm so thankful to have the flexibility again, to be with my kids, I can adjust my schedule around, you know, their schedule, and I can be on the podcast, and just spread the message of good health and my story has given women other women that I don't even want to say permission, because I don't think women need permission.”   “So you know, it always changes hard. It's always a different pain, but like, You got to pick your pain, which one's more painful to stay in”   “ It's not all perfect, you know, and even though I'm into health, I don't always have perfect days. And I, you know, a week ago was crying because my kids weren't helping me. Like, it's real life. You know, we all have our struggles, especially as you know, a woman trying to try to do it all right, trying to change the world and stay happy and stay as balanced as I can.”   “Freedom…It's the ability to do what I want when I want with whom I want. ”   Renee Wellenstein   Check out Der Renee's social media accounts   Website: https://www.drreneewellenstein.com/  Instagram: https://www.instagram.com/drreneewellenstein/  Facebook: https://www.facebook.com/renee.wellenstein  Youtube: https://www.youtube.com/c/DrReneeWellenstein  Podcast:  Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819  Spotify - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGhsi=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1    Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

Curtis Collantine: Youth Mindset Coach joined us this week to talk all about to create more confidence, resilience and performance in the children of today. Having worked with loads of children, Curtis has an abundance of experience in this line of work and with science-backed research posesses excellent strategies for improvment.  Curtis speaks about his experience as a youth footballer for Middlesbrough FC, a scholar for Bradford City FC and how being released as a young man affected his mindset.  We also spoke about Ronaldo vs Messi, the problem with Manchester United and much more.  Subscribe now. 

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 7 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in your life. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

How to talk to girls if you're shy. In today's video we're going to be discussing 13 awesome tips you can use if you want to improve talking to women if you consider yourself a shy guy.  Many people suffer from shyness, social anxiety, being overly introverted etc. But you don't want this shyness to set you back when it comes to dating, flirting, talking to girls and getting a girlfriend. That's why in today's video I'm going to show you what you can work on so that by the end of it you'll be more confident talking to girls and have an improved outlook on your dating situation!  Look I completely get it, you are a shy person. You probably avoid talking to people in case you say the wrong thing and then obviously that's going to ruin your chances of even beginning to date a girl and even talking to her. So instead, you avoid talking to girls completely which means you ruin all 100% chances of dating girls.  Now being shy is your own mental barrier. Most likely you don't think you are good enough to date, you're obsessed with your flaws - that only you feel are flaws. And you're expecting girls to not even give you a chance. And let's be very honest, with this mentality you aren't going to get anywhere.  So your job is opening up a casual conversation and seeing where it goes from there!  #Joyanima #Dating #Shyness **Contents of video** 0:00 Intro 1:00 Practise talking to strangers  2:43 Overcome your insecurities  3:55 Know your worth 6:16 Don't set expectations for the conversation 7:15 Ignore your fear of the unknown 7:54 Get the talking to you first 8:36 Upgrade your appearance  9:00 Study what successful people do 11:01 Talk about your current situation 12:03 Give her a compliment  13:57 Focus on the present 14:49 Don't be scared of the awkward silences 16:06 Maintain strong eye contact 

Today I'm sharing the 5 things that I used to get more comfortable at the gym. These honestly don't even just apply to the gym, this could apply to you as well if you're at home working out.   1. Wear Clothes You Like 2. Accept That You're Going to Mess Up 3. Practice Exercises You're Unfamiliar With 4. Focus on Why You're There 5. Be Your Biggest Supporter     Want to Connect or Sign up for My Coaching Services?   Coaching: Click Here   Connect with me on Social!!!!   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan

One of Sam's favorite topics to train on is using social media to build your business and a giant part of using social media is building confidence ON social media.   In this episode you'll get tips to show up online confidently! From practical tips like camera angles + lighting to mindset shifts like how to handle fumbling over your words on a live video, you've GOT to listen to this episode.   Want more? Grab your FREE VIDEO TRAINING to help you improve your confidence + become the powerhouse you were always meant to be!   Connect: @samanthajoharvey www.samanthajoharvey.com   Thanks for your rating and review!! xo.

How confident do you feel when speaking in public? Whether running a group session, a webinar, a training day, or giving a presentation, public speaking is something that we, as coaches and mentors, need to do from time to time. And it can be scary! So how can we increase our confidence and know that what we say and do engages our audience in an inspiring way? Joining podcast host Jenny Butter, are Toby Wilson and Lenka Pagan. Toby is president of Worthing Speakers club in Sussex, UK, which is a part of Toastmasters International. Lenka is a Nutritional Therapist, a Senior Yoga Teacher, and Health Coach and she joined Toastmasters to improve her confidence and ability when speaking in public.  

"Knowing our minds is just as important as trying to change the world." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 3 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Think about what other people are going through." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 1 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances.Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial-Supermatch: Anthony Knox and Bo Bassett-How to Evaluate Matches-Developing and Action Plan to Improve-Forgive yourself-How to move forward with Confidence-Visualization to Improve Confidence and Deal with adversity-Why you want a Mindset Coach Right Now-1-1 TrainingLink to include (sign up for 1-1 training or Team workshops)- https://www.wrestlingmindset.com/#trial See acast.com/privacy for privacy and opt-out information.

Have you noticed how easy it is to feel confident and strong when things are going well? When clients seem to be showing up out of nowhere and finances are flowing - it can seem like you can breathe for a moment and give yourself the well-deserved pat on the back for all of your efforts. But when things slow down or when something negative happens in your business, it can feel hard to find your confidence. It can feel like all you hear is the negative self-talk swirling around in your head (day and night). So, what do you do? How do you pick yourself back up and better yet - stay steady so that every turn in your business doesn't send your self-worth and confidence down the toilet. During this episode of the Mindset First podcast, I want to talk about what it means to have confidence and how to really protect yourself and stay the course - no matter what's happening in your life or business. 

Become familiar with the unfamiliar.   Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four Elements of the Creative Process." This is day 7 of a 7-day meditation series, Spark Your Creativity, episodes 2418-2424. YOUR WEEKLY CHALLENGE Go On A Tolerance Quest Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 4 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

People seem to not really understand what confidence truly is.  It's keeping promises to you.  Showing up for yourself and knowing that you have your own back.  In this episode I'll tell you how. 

On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to daily practices of being grateful and present, we can take a stand against the notion that life is like Instagram; while recognizing we all have our own timelines, goals, struggles and strengths. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

In this video, Avani Bhadesia shares a story of Rahul who suffered from shyness and lacked confidence. He used to struggle to talk to even his family members but now he can talk to strangers confidently and got the promotion he desired.

In this podcast, I will share tips to increase women's confidence.  How a woman can regain her lost confidence. Because after a woman is a child, the confidence in her figure and her skin is very low. Taking care of her family, she forgets to take care of herself, but one  It is very important for a woman to be a confidant, so this podcast is for those women.  I have shared 6 such interesting tips, which will be very helpful for you. https://www.instagram.com/maapreneur/ My introduction I'm Shivani singhi. maapreneur is my initiative to share the knowledge that I have gained through my personal experience of motherhood I am a mom influencer.blogger ,podcast creator through which I share the knowledge,secrets, experiences with relation to relationship,parenting,Weight Loss,,Healthy food, Child Growth, Pre-Pregnancy, Post-Pregnancy. Maintaining balance between Marriage, Personal life and Baby is a challenge, my Goal is to help Women achieve this Balance. I will share more additional information regarding these Topics. To connect with Maapreneur you can Follow my posts on Instagram, Anchor FM, SoundCloud, Spotify.,and google podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/maapreneur/message

Info & Register For My Free Web Class Here: https://www.AuthorityNetworker.com/Webinar

Some people really fear about public speaking ? Listen to what Deek Parassini has to say about this.

How to Lower Stress and Improve Confidence about Money in 2021

How to Lower Stress and Improve Confidence about Money in 2021

Comment your thoughts below and don't forget to like and subscribe! Connect with Dillon Mitchell LinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/ Instagram - https://www.instagram.com/dillonAMitchell YouTube- https://www.youtube.com/user/dalexm13/featured Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/ Facebook https://www.facebook.com/kowabungastudios

In this episode, Dr. Ginny Baro sits down with Dr. Alice Fong, a Naturopathic Doctor known as the “Virtual Stress Doc” and founder and CEO of Amour de Soi Wellness. Dr. Fong is also a Business Growth Consultant for Executive Advantage and the co-host of the YouTube show... "HappyTalks with Dr. Alice and Donovon.”. Dr. Fong shares strategies for busy professionals to break free from stress & anxiety WITHOUT having to quit their jobs using the AMOUR system so they can focus on what matters to them NOW. If you enjoyed this content, leave us a five-star rating so others can also find us, subscribe to hear more, and share this podcast with your friends. And if you want to stay in touch and hear from us, join our community to receive valuable strategies and expert advice at www.executivebound.com. To reach us, email info@executivebound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visionaryleaderscircle/message

Greetings! Don’t you wish that you had strategies and tactics in place to set you up to succeed?It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various settings. We live in an increasingly complex society, in which more people are educated, yet still lack the soft skills to advance personally and in their career.It’s never too late to gain more insight on how body language, mindset and communication skills that will increase your self-esteem and vice-versa. Nita Patel, a coach and recent author, provides down-to-earth and an energetic approach to these situations in today’s podcast interview. She is full of energy and compassion as she describes her mission to help more people achieve their own dreams.Her recent book, Boss Vibes: Self-Esteem, Success and the Art of Etiquette has just been released and she gives effective, honest and focused strategies to help you become consistently confident in each area of your life. Women can and do empower other women!Connect with me!Bettina@intherising.comPinterest: Facebook

“It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.” ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.   This is part 5 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.   THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:   1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

One simply has to look at news headlines to find evidence of a troubling problem: bullying is affecting the lives of many people, causing severe emotional damage. There may never be a world completely free of bullies, but luckily there are ways to deal with this difficult issue: through awareness, understanding, and changing our beliefs about and reactions to bullying. Today's special guest, Jeanie Cisco-Meth is with us today to talk about improving your self-esteem, putting yourself in the shoes of a bully, and even how to stop another person from being bullied. Jeanie was told in elementary school she would never make because she was too stupid. Thank goodness she didn't believe them because she never would have done the things she has. As a former member of the military, Jeanie had the honor of being sent to OCS. This leadership training helped her in many ways; from starting three very successful businesses, to training staff, and mentoring others with their startups and staffing issues. Her book, Bully Proofing You:How to Improve Confidence and Personal Value from the Inside Out , features real-life examples and a lighthearted, friendly tone. Readers will find themselves walking away with a straightforward step-by-step plan and a whole new understanding of bullying. Jeanie Cisco-Meth, a former member of the military and two-time best-selling author, is a bullying expert who shares her scientifically proven system for improving communication and decreasing conflict. She is a professional speaker, educator, and parent. Jeanie has written many magazine articles, been quoted in Forbes, and was a contributor for TheBlaze. She has been a guest on radio stations across the country and has appeared on television for ABC4, Free Speech TV, and others.

In this episode we talk about all things confidence. Being confident in your ability to transform clients and market your programs is KEY to being a successful entrepreneur. If you're not confident in your services and capabilities how are you expecting to sell your programs and attract your ideal client? Here's some main topics we cover: -how confidence is a CHOICE -how to detach yourself from your client's results -showing up confidently when talking about your programs -being able to confidently show up for your clients and your audience You will learn this and so much more in the Rise and Thrive DIY Business Course __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta Check out coaching and more freebies at www.jonnieagresta.com/ The Content to Sales Blueprint Rise & Thrive DIY Business Course Always feel free to DM me on IG if you need help with anything, have any questions, or you just want to chat!

Many Are Afraid Because Of Previous Unsuccessful Attempts

Creating something new online wake up the destructive critics. They are prepared to bash, troll, and hate your work. Too many skeptics, who you want to avoid that leads to low confidence in you. This will prevent you from starting your Online Presence Building. In this episode, I will talk about how I improved my self confidence through OPB so you can learn from it. Listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/benalagnam/message Support this podcast: https://anchor.fm/benalagnam/support

How you can improve confidence and release mommy guilt is a powerful subject. In this episode of SuperPower Mommas, host Laura Greco is joined by Amber Trueblood, an author, a retreat-host and a mother of 4 sons. Their discussion addresses the realness of life, some of the challenges of mommy guilt and Amber’s superpower [...]

Experience powerful and transformational coaching from Australasia's No.1 Coach, Sharon Pearson. She demonstrates how to coach someone with low-none self-trust...watch the transformation happen right in front of your eyes! Catch up on Part 1 of the episode: https://youtu.be/NaoOlY6JXZ0 Follow Sharon Facebook: https://www.facebook.com/SharonPearsonFanPage/ Instagram: https://www.instagram.com/sharon.pearson.official/ Linkedin: https://www.linkedin.com/in/sharonpearsontcicoach/ Website: https://www.sharonpearson.com/ Resources: - Order Ultimate You Book: https://tci.rocks/order-ultimate-you · Upcoming Events at The Coaching Institute - www.thecoachinginstitute.com.au/trainings · Disruptive Leadership- https://www.disruptiveleading.com/ · Phone The Coaching Institute - 1800 094 927 · Feedback/Reviews/Suggest a topics be discussed - perspectives@sharonpearson.com Follow The Coaching Institute: WEBSITE: https://www.thecoachinginstitute.com.au/ FACEBOOK: https://www.facebook.com/BecomeALifeCoach LINKEDIN: https://www.linkedin.com/company/the-coaching-institute/ INSTAGRAM:https://www.instagram.com/thecoachinginstitute/ EVENTBRITE:https://www.eventbrite.com.au/o/the-coaching-institute-21677000212

Affiramtions to awaken the warrior within and walk in excellent confidence and live in your god-like character. You are a spiritual power!!!

“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz. We settle for a life we think we deserve, when you have poor self-confidence you settle down for something way to less than what you’re capable of! Your confidence is the first thing people notice in your personality. And confidence is not an inbuilt quality, it can be inculcated with practice and determination. Listen to this podcast to know 5 easy tips you can apply in your life to improve your confidence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode Coach Shay gives you actionable ways to improve your confidence on and off the field To sign up for our next Confidence and Mindset workshop, visit https://alphagirlsoccer.com/workshops/. Instagram: @alphagirlsoccer Twitter: @alphagirlsoccer

In today's episode Coach Shay gives you actionable ways to improve your confidence on and off the field   To sign up for our next Confidence and Mindset workshop, visit https://alphagirlsoccer.com/workshops/.   Instagram: @alphagirlsoccer Twitter: @alphagirlsoccer

This affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen

In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wandering around the gym without much direction or confidence.If you enjoyed this episode, please share it with a friend and leave a review!Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)

Learn 4 ways to deal with insecurities and increase confidence as an author, plus why you can't let perfectionism hold you back from writing your awesome book, in this episode. You'll also find out how to figure out when a project reaches the "good enough" threshold (rather than "perfect"), as well as a mistake your host Sagan Morrow made when she wrote and published her first novella... and what you can do to avoid making that same mistake. This episode of the Indie Author Weekly podcast originally appeared on the “secret” version of this podcast, which you can learn more about at SaganMorrow.com/audio. You can also access sample chapters of my novels, transcripts of each episode, cheatsheets and spreadsheets relevant to the episode topics, and additional resources, at SaganMorrow.com/audio. Resources & links mentioned in this episode: Freelance writing project checklist at SaganMorrow.com/projectchecklist Learn more about the Polyamorous Passions series at SaganMorrow.com/books Connect with Sagan (@Saganlives) on Twitter and Instagram. Feel free to use the hashtag #IndieAuthorWeekly to chat about this episode. Support the show (https://saganmorrow.com/secretpodcast)

Join Kim Meyer as she discusses the importance of being yourself and being confident in that mold.

Join Kim Meyer as she discusses the importance of being yourself and being confident in that mold.

Your thoughts alone can create changes in your life. Learn more about how this plays into creating confidence on this episode of "Choose To Rise."

Your thoughts alone can create changes in your life. Learn more about how this plays into creating confidence on this episode of "Choose To Rise."

Reward the Smallest Attempt to Help Improve Confidence and Relationship   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/LynLynchLC   Music - BenSound.com   Interviewed by Glenys Cox

Cross Training Horses and Riders to Improve Confidence, Position and Performance   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/SallyAnnBarberaLC   Music - BenSound.com

Reward the Smallest Attempt to Help Improve Confidence and Relationship   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/LynetteLynch   Music - BenSound.com

Cross Training Horses and Riders to Improve Confidence, Position and Performance   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/SallyAnnBarbera   Music - BenSound.com    

In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions. Here’s the question Dr. Patrick Cohn answers this week: Does your son or daughter freeze up on the playing field because the coach is really intense? Kay said: “Intense coaches make my son freeze up on the field, lose confidence and want to quit the sport he loves. What can I do to help him stay relaxed and play well?” In this video you’ll learn: How to help your athletes cope with the coach's behavior. What can you do in this situation? Listen to this week's podcast to learn how you can teach your athlete that it is okay to make mistakes and to stop worrying about what the coach will do. Head over to YouthSportsPsychology.com and learn how to instill confidence and succes in young athletes: Youth Sports Psychology Download our FREE confidence report for sports parents! 10 Tips to Improve Confidence and Success in Young Athletes

You are magnificent. Remember the part of you that shines brightly. With confident knowledge of your amazing talents, you create your world. Life doesn't happen to us; we create it with our thoughts, actions, words and deeds. A simple desire to be happy and loved forms an intention. With a little bit of know-how, any of us can change an intention or thought into reality. We all make choices and develop beliefs through the stories we tell ourselves. It is with a strong sense of self that you remember all that you are and fulfill your life potential. Margaret Ann Lembo is the author of Chakra Awakening and the 7 Chakra Sprays.  She is the creator of Solar Plexus Chakra Spray: Confidence, Integration & Magnificence Spray this essential oil blend to activate the third chakra. Visualize golden yellow light from the sun shining brightly at your solar plexus. Use this spray to amplify joy, personal power, self-confidence, mental clarity, and the ability to shine your light. Find out more click here.

Metaphysical store, The Crystal Garden, in business 28 years serving South Florida. Listen to short history of The Crystal Garden. Margaret Ann Lembo, founder, will touch on some of the highlights of this coming Saturday's talks including Intentions and the Law of Attraction, Attract Prosperity and Improve Confidence, and more. These talks will be subjects of her future podcasts, so be sure to subscribe and check often for the latest edition of "Margaret Ann's Pod" Plan on stepping into her vessel filled with seeds of knowledge with some wisdom mixed in for good measure.

Welcome! Today’s guest is Anne Halleck, licensed mental health counselor and certified yoga teacher here in Indianapolis. She works with women and teen girls providing trauma informed group yoga. In this episode you will learn: Yoga has eight different stages Yoga is not only exercise, but increasing mindfulness and awareness Anne provides Trauma Informed Yoga groups for women/teen girls Eight weeks long Closed groups Psycho-education on what is trauma Some talk therapy Each week introduce new mindfulness practice (some yoga and more breathing techniques/meditation) Gain new skills to help calm the body and mind  Can process emotions during group and be held in supportive way in moving through intense or strong emotions  Anne had been doing group work separately and her yoga practice separately, then brought both modalities together for trauma work  Bringing awareness to the body can help reduce the stress levels and stop avoiding sensations that can seem scary Benefits of trauma informed yoga: Gain awareness of emotional and physical self  Stop the avoidance of feeling the emotions  Decrease avoidance of autoimmune issues, chronic pain or eating issues  Build confidence  Talking and practicing the skills  Increase distress tolerance and self-soothing Increase awareness of your self-talk Be more in the moment, present Help getting unstuck out of freeze mode Yoga is for every body type  Yoga is a mindfulness practice not necessarily a religious practice  Gain confidence in giving yourself permission to be vulnerable in a group and decrease minimizing or comparing what you have experienced. Trauma can be: Major losses Emotional trauma Abusive relationships Neglect Natural disasters Symptoms can include:  High anxiety  Flashbacks of event  Re-experiencing trauma Being on edge  Avoiding things that remind you of the trauma Some statistics for women:  1 out of 4 women is sexually assaulted in their lifetime (CDC states 1 out of 2 women experience sexual violence victimization) * Of the 1 out of 4, 70 percent have a trauma prior to 18 years old * Many sexual assaults happen by someone the family knows or acquaintance It is possible to get unstuck and regain your confidence If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play. http://launchingyourdaughter.com Anne’s Information: @AnneHalleckCounseling on FaceBook annehalleckcounseling@gmail.com Book Recommendations: The Body Keeps the Score by Bessel Van Der Kolk, M.D. Overcoming Trauma through Yoga:Reclaiming your body by David Emerson and Elizabeth Hopper, PH.D. Other websites: https://www.rainn.org/statistics http://www.ncadv.org/learn/statistics http://www.cdc.gov/violenceprevention/nisvs/infographic.html

Listen to Addiction Support Podcast Episode 25 on Self-Esteem: Thank you for Listening! Show Notes for this episode are at addictionsupportpodcast.com/episode25 Overview: My guest this week is Host of Real Deal Recovery Podcast, Stephen Girard!  Stephen & I discuss actionable life-hacks for building self-esteem. Stephen has been in recovery since the age of 22 (1984), and […] The post ASP025: Self-Esteem – How to Improve Confidence with Stephen Girard appeared first on Addiction Support Podcast.

It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our personality, body image or abilities at some point in our lives. When you feel confident in yourself, you feel unstoppable and have […]

Hypnotist DJ Frost of DJFrostStudios.com has created the most unique and effective mind focus creation in his studio to improve self confidence.  His combination of Techno Trance music with the subconcious program from his soothing voice easily brings you more confidence as you play this driving or working out at the gym.  Enjoy!

Hypnotist DJ Frost of DJFrostStudios.com has created the most unique and effective mind focus creation in his studio to improve self confidence.  His combination of Techno Trance music with the subconcious program from his soothing voice easily brings you more confidence as you play this driving or working out at the gym.  Enjoy!

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from a tennis player about how to improve confidence by working with a trained professional. She wants to know what she can gain from one on one sessions over what she can find on the internet. Dr. Cohn gives mental game tips on how to improve confidence in tennis. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. *Download a free tennis psychology report to improve your tennis mindset between points. *Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new Tennis Confidence Audio Program *Subscribe to The Tennis Psychology Podcast at iTunes!

My five minute contribution to Access Network Flashmeeting - CPD for Additional Support Needs on April30th 2009 about using puppets and audio recording as a way of increasing confidence.