Mind Detox Podcast | Heal the [Hidden] Cause

Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.

Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.

Sandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also shares some tips for realising the true purpose of spirituality.

CLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a new guided meditation using the Sanskrit word for HOPE.

CHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique. Visit www.minddetox.com/sessions to book Q.E.C. sessions with Sandy. 

CLUB CAST | Sandy talks about the symptoms of trauma, reveals the most common lesser-known early-life traumas, and shares one of the biggest mistakes people make when trying to heal. Visit www.minddetoxacademy.com/reimagined for full webinar replay. 

CLUB CAST | Sandy talks about the often hidden mind-body connection causes of physical health issues, along with seven questions for answering: What is my body trying to tell me?

CHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. We also chat about Self Worth - including how it's different to Self Esteem, and simply strategies for basing your value upon who you are, rather than what you do or achieve. 

CHIT CHAT with Sandy's first teacher of meditation - Narain. We asks him 10 of the most common questions about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish, and more. Stay tuned to learn what Narain's greatest discovery is - from over 20 years of meditating - and what he has to say about spirituality, consciousness and awakening.

CLUB CAST | Sandy shares super honest insights on meditation - including when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in to learn the big benefits of meditation, and also why it isn't always the right tool - for everyone, all of the time.

CHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tuned, as Dr Melanie introduces her Q.E.C. technique - for finding freedom through forgiveness.

CHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers are telling us to find our own inner peace and stability - to successfully navigate any future stormy seas.

CLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.

CHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how it was a secret shame he carried for years, and what he personally did to overcome it.

CHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.

CLUB CAST | Sandy talks about the potentially tricky territory of what's been going on in the world of politics, health care, technology, mainstream news and and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways to stay sane, keep calm, and make a positive impact in the world.

CHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life' and what he considers to be ‘the greatest problem', especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.

GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

CLUB CAST | Sandy talks about why we can find it so hard to experience contentment at times, and shares some enlightening strategies for discovering that enough really is enough.

CHIT CHAT with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the ancient Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Episode includes a guided meditation using a powerful Sanskrit mantra!

CLUB CAST | Sandy talks about rebirth and shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip includes a mind-blowing personal realisation that Sandy's never shared before, but offers the ultimate mind detox and a genuine new beginning.

CLUB CAST | Sandy talks about how, during the past year, we've had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom. 

CLUB CAST | Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!

CHIT CHAT with Kyle Gray - world renowned angel expert and bestselling author - on why you may already love yourself more than you think you do, and why love isn't always fluffy, but instead, fierce.

CHIT CHAT with author and philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of life.

CHIT CHAT with Sandy about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peace and potential is possible in the present.

CHIT CHAT with Ali Campbell - world renowned life coach and best-selling author. We talk about the optimum state for self-healing and life success, along with strategies to reset your mindset.

CLUB CAST | Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the survival of the fittest, and more about survival of the freest.

CHIT CHAT with monk and meditation teacher - Bhaga. We talk about how he overcame fear and control to find a rock solid inner peace and courage.

CHIT CHAT with numerologist Richard Abbot. We talk about numerology's take on 2020, how to know if we've ever become accidentally brainwashed, and discuss staying strong amidst everything that's going on this year. | Hosted by 'The Mind Detox Monk' Sandy C Newbigging. 

CHIT CHAT with ex-scientist and author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even living longer. | Hosted by 'The Mind Detox Monk' Sandy C. Newbigging.

CLUB CAST (Calmdemic Part 3) | Sandy shares his Calm Cure method for helping you to find more peace and freedom with anything that's happening in your life and world - and guides you through the first step of the method on the pandemic!

CLUB CAST (Calmdemic Part 2) | Sandy shares the Body Calm philosophy - including why it's so important to clear fear from the body and rediscover real rest. Sandy also guides you through a 14-minute Body Calm Meditation.

CLUB CAST (Calmdemic Part 1) | Sandy Newbigging (The Mind Detox Monk) welcomes you to the first Mind Detox Podcast! He shares how to keep calm and remain resilient during uncertain times. Sandy shares 3 strategies that can quickly improve your life.