Podcasts about mind detox

 Have you been feeling overly stressed lately? With so much going on politically and otherwise, would you like to feel calmer? Many chronic conditions, repetitive behaviors, and emotional problems can be traced back to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us. Today Lisa talks with author Sandy Newbigging about his book “Mind Detox”  and his deceptively simple 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life challenges. Sandy is a coaching and meditation expert, author, and creator of Calmology. His books include “Mind Calm,”  “Body Calm,” “Calm Cure,” and “Thunk!”. Shaped by thousands of hours of clinical practice, his remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. Info: sandynewbigging.com.

Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings. Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home. Xoxo, Cynthia Book your healthy Home Detox Audit session here (limited spots)  We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider Join our Facebook Community for live Q&A videos, and support!    

This episode has themes of: Belief systems, ideologies, Intuitive Awareness, Mindfulness, Healing, Core beliefs, Wake Up calls, Inner child, Spirituality.As we move into the more nitty gritty elements of the Mind Detox and the learning the power of intuitive awareness and mindfulness, in this episode we go below the surface on beliefs, how they are formed and how they shape our day to day reality.Beliefs are invisible and we often don't connect them to our behaviours. The funny thing is that they connect us to our reality and control everything we choose.Our beliefs are the invisible rules that guide us in relationships and life... so the question is... Why do you believe the things you believe and are they truly guiding you to where you want to go in life.For more on the Your New Era 6-month self mastery mentorship click HERE.For all other links to all things Elisa Unfiltered, click -> https://elisaunfilteredcoaching.com

This episode has themes of: Mindset, personal development, adult content, divorce, dating, mushroom healing journeys, personal transformation, belief systems, thought frequency, 5th dimension, spirituality, growth, relationships, love.To finish off 2023, here is a SWAPCAST from last month in partnership with The Mental Mastery Alliance Podcast.Hosted by their founder and Lead coach Adam Walton, this 4 hour convo deep dives into the best topics of 2023 and more!I wanted to end the year with Adam as our previous conversation was the 2nd ranked podcast episode of the year. If you haven't listened yet, go check out Episode 164. Happy Holiday's Unfiltered FAM! And Happy New Year! We will continue with Part 3 of the Mind Detox in 2024.For more information on the Mental Mastery Alliance, check out the links below!www.thementalmasteryalliance.comwww.instagram.com/thementalmasteryalliancehttps://elisaunfilteredcoaching.com

This episode has themes of: Intuitive Awareness, Mindfulness, high performance sport, Ego, performance coaching, sports psychology, Mental health, Performance mindset, Detoxing the mind, Hope, A new way, Empowerment, Self-DiscoveryThere is a NEW WAY forward. It has been building for years and has finally come to the surface. Women are waking up to their conditioned minds at higher rates than ever before and being punched in the face with the reality of trying to figure everything out on their own.In 2024, we are doing things differently. And this episode is Part 2 or 5 to help you wake up to your own personal mind virus keeping you stuck, small and afraid and help you detox your mind.Today is all about the first step of my Mind detox with sport, coaching and how I took the worst performing provincial program and turned it to the best in under 3 years. I share how I learned to empower others, take the ego out of coaching and help athletes rise above the noise, take the bull by the horns and achieve their goals from a new perspective.Everyone here listening or reading this today is a part of something much bigger than you realize. This isn't your normal surface level advice podcast... no... we go much deeper. There is a NEW WAY women (and men) are rising up. We are growing, shifting, speaking, loving, showing up and it's full of momentum and ZERO BULLSHIT!!!It's time to rise above the noise. If you are ready to go ALL-IN on yourself in 2024 and learn how you can apply these shifts to your life, join my 6-Month Self Mastery Mentorship called Your New Era.The mentorship begins January 23, 2024 and you are invited to join 9 other women inside this powerful transformation container...Learn more and apply here --> https://elisaunfilteredcoaching.com/newera2024For all other links to all things Elisa UnfilteredCLICK HERE --> https://elisaunfilteredcoaching.com

This episode has themes of: Intuitive Awareness, Awakenings, High performance, Mental Wealth, Freedom, Desires, Intention setting, Clarity & Vision, Mental Health, Emotional Health, Detoxing the mind.There is a NEW WAY forward. It has been building for years and has come to the surface. If you know that you want more for your life, and you are doing following and are ready to start LEADING... this 5-Part Mind Detox series is for you!I haven't been on the mic solo since back in March of 2023… I am adding in a 5-part solo series here - to the end of 2023 and begin 2024 with clarity, vision and personal power.How has the world changed?How have you changed?What't important to you right now?What do your values look like, and do you support them in your actions and behaviours.Everyone listening here is part of something much bigger than you realize. This is isn't your normal mainstream podcast, that talks about only acceptable mainstream idea and world views.No, we go deeper. There is a NEW WAY that women (and men) are rising up, and if you are listening to the show, you are leaning into that new way.There is a new way we are growing, shifting, speaking, loving, showing up… and it's full of momentum and ZERO BULLSHIT.It's time to rise about the noise.If you are ready to go all in on yourself and join my 6-month self-mastery mentorship in 2024, I am now accepting applications for Your New Era. This mentorship begins Janaury 23rd, 2024 and you are invited to join 9 other women inside this transformative container... Apply today HERE --> https://elisaunfilteredcoaching.com/newera2024For all other links to all things Elisa UnfilteredCLICK HERE --> https://elisaunfilteredcoaching.com

Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.

Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.

Sandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also shares some tips for realising the true purpose of spirituality.

CLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a new guided meditation using the Sanskrit word for HOPE.

CHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique. Visit www.minddetox.com/sessions to book Q.E.C. sessions with Sandy. 

CLUB CAST | Sandy talks about the symptoms of trauma, reveals the most common lesser-known early-life traumas, and shares one of the biggest mistakes people make when trying to heal. Visit www.minddetoxacademy.com/reimagined for full webinar replay. 

In this episode we talk about how you may get caught up in using affirmations but not actually receiving any benefit from them. I cover three common mistakes and how to sideline them. While positive thinking can be a helpful mindset, it isn't always sufficient on its own to address all of life's challenges and problems. When you focus so much on thinking positive, you often times will ignore real problems or come up with superficial solutions. This may cause you to suppress your emotions and leads to blind optimism. So we're going to talk about the way that I approach affirmations and positive thinking in my business and also how I've learned to release, trapped emotions Lastly, we'll end with a subconscious release that will set the wheels in place to help you feel more empowered to make positive changes in your life. Cheers!    My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I've been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.   Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.       Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

CLUB CAST | Sandy talks about the often hidden mind-body connection causes of physical health issues, along with seven questions for answering: What is my body trying to tell me?

This week in the #Wednesdaywellbeing show I'm chatting with Catherine Kelleher qualified transformation coach, Mind Detox and Neuro-lingustic programming practitioner, specialising in helping people move from fear to freedom.Catherine beleives that "​It starts with you and the realisation that you might be on your way or indeed burned out".​Years ago, she found herself in a position of rebuilding her life and starting over after her "dark night of the soul". Catherine had totally crashed and burned.  This was an extremely difficult and dark period of her life, she was stressed, depressed, anxious, lost, fearful and had lost all hope.The reason being; she wasn't fulfilled or living her life the way she wanted to. Just going through the motions everyday out of a sense of duty because that's what professionals and high-achievers do. Right? When working with Catherine  you will look at every aspect of your life, your deep rooted fears and your aspirations for the future. With a blend or coaching, Mind Detox, exercises and other techniques you will clear any limiting beliefs and fears that led you to burnout in the first place and get you moving forward and living life the way you want.https://linktr.ee/cathkellehercoachingSupport the show

CHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. We also chat about Self Worth - including how it's different to Self Esteem, and simply strategies for basing your value upon who you are, rather than what you do or achieve. 

CHIT CHAT with Sandy's first teacher of meditation - Narain. We asks him 10 of the most common questions about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish, and more. Stay tuned to learn what Narain's greatest discovery is - from over 20 years of meditating - and what he has to say about spirituality, consciousness and awakening.

CLUB CAST | Sandy shares super honest insights on meditation - including when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in to learn the big benefits of meditation, and also why it isn't always the right tool - for everyone, all of the time.

A simple, but yet challenging meditation technique to clear your mind. The method used today is counting

CHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tuned, as Dr Melanie introduces her Q.E.C. technique - for finding freedom through forgiveness.

CHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers are telling us to find our own inner peace and stability - to successfully navigate any future stormy seas.

CLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.

CHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how it was a secret shame he carried for years, and what he personally did to overcome it.

CHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.

CLUB CAST | Sandy talks about the potentially tricky territory of what's been going on in the world of politics, health care, technology, mainstream news and and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways to stay sane, keep calm, and make a positive impact in the world.

CHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life' and what he considers to be ‘the greatest problem', especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.

Meet Kara Lovehart Integrative Intuitive Medium as she introduces the Mind Body Detox podcast!Kara leads listeners deeper into themselves & the realms of holistic health from the perspectives of science, intuition, and everything in between!For More Integrative Intuitive Wellness & Holistic Info: 

GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

CLUB CAST | Sandy talks about why we can find it so hard to experience contentment at times, and shares some enlightening strategies for discovering that enough really is enough.

CHIT CHAT with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the ancient Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Episode includes a guided meditation using a powerful Sanskrit mantra!

CLUB CAST | Sandy talks about rebirth and shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip includes a mind-blowing personal realisation that Sandy's never shared before, but offers the ultimate mind detox and a genuine new beginning.

CLUB CAST | Sandy talks about how, during the past year, we've had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom. 

CLUB CAST | Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!

CHIT CHAT with Kyle Gray - world renowned angel expert and bestselling author - on why you may already love yourself more than you think you do, and why love isn't always fluffy, but instead, fierce.

In this episode Sri M talks about how to be grateful to the unseen moments lived and gifts of nature for a better living. See omnystudio.com/listener for privacy information.

Sri M decodes ways to be a sound human being and balance emotions during Lockdown. Tune in to Mind Detox with Sri M now! See omnystudio.com/listener for privacy information.

Sri M speaks about how to value food and respect animals, during Quarantine. Tune in to Mind Detox with Sri M Podcasts. See omnystudio.com/listener for privacy information.

Thanks to lockdown, we got a chance to self-improvise ourselves and revisit our habits. Sri M podcasts motivating us to check our long to-do lists during lockdown. See omnystudio.com/listener for privacy information.

Invest your time wisely, spend time with family member and give time to your dreams and aspirations. Sri M has beautiful mantra's to share in Mind Detox See omnystudio.com/listener for privacy information.

Here are few tips tricks to balance out your mind and body at home. See omnystudio.com/listener for privacy information.

Restlessness, anxiety, anger, irritation can be your worst enemy. Here are few tips and tricks to control your anger by Sri M. See omnystudio.com/listener for privacy information.

Meditation and happiness are siblings, tune in to the latest podcast and see what Sri M has got for you in tough times of quarantine. See omnystudio.com/listener for privacy information.

Mental health and balance are very important for a healthy life. Here are few mantra's by Sri M especially for you, tune in. See omnystudio.com/listener for privacy information.

Will everything be okay, ever? Will our lives be normal again? Will we go back to work, meet friends and party like before? Sri M has an answer for all of this, tune in. See omnystudio.com/listener for privacy information.

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Are you looking to reprogram your subconscious mind to release limiting beliefs and limiting self beliefs? In this interview with the author of Mind Calm, Body Calm, Calm Cure, and Mind Detox, Sandy Newbigging, you will learn a 5-step process to bring limiting beliefs from unconscious to conscious. You'll learn what are limiting beliefs, and use mindset exercise to experience subconscious mind reprogramming. Reprogramming of subconscious mind allows for the releasing of subconscious anxiety and other fears, but also helps you experience the meaning of phrases such as 'change your mindset change your life' and 'change your words change your mindset', fully. www.georgelizos.com When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED : Sandy Newbigging's website: https://www.sandynewbigging.com/ Mind Detox book: https://www.amazon.com/Mind-Detox-Discover-Conditions-Persistent/dp/1620558335 FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1