Podcasts about mind body healing

Can your thoughts really change your health? In this episode, we explore how belief—both positive and negative—impacts the healing process after breast cancer. Learn what neuroscience, psychology, and real-life coaching reveal about the nocebo effect, the power of belief, and how to gently shift your thinking to support long-term wellness.  

What if supporting a loved one through cancer could become a path to personal healing and deeper connection?Dr. Katie Deming is joined by psychotherapist Sandra Wallin and Kim Scanlon, whose husband, Keith, is navigating a cancer diagnosis. Kim shares how her journey from overwhelmed “caregiver” to empowered partner began with discovering PSYCH-K, a powerful yet gentle technique for shifting limiting beliefs stored in the subconscious mind.Kim's search for the "lightness" Dr. Deming's promise turned into a transformative journey that helped her manage fear and find calm before stressful medical appointments using simple techniques she could do anywhere.Chapters:00:06:00 – Joining the PSYCH-K Workshop Alone00:09:49 – Redefining Caregiver00:19:26 – Practicing as Partners00:40:00 – Trusting Your InstinctsSandra explains how PSYCH-K works with the body's natural wisdom to create lasting change without needing to relive trauma. Unlike traditional approaches, it empowers people to shift perception and emotions quickly, often leading to profound shifts in relationships and self-trust.They shed light on the often-unspoken experience of partners supporting loved ones through illness, offering both validation and practical tools for anyone navigating fear, medical systems, and changing roles.Listen and learn how to bring more presence, lightness, and intimacy than you ever thought possible.Reserve Your Spot PSYCH-K® Online Workshop - Level 1 - HERESave your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Key Points & Memorable Quotes - “Am I living my life in fear of dying or am I living my life because I want to live?” 4:49“The goal is to change our culture and how we view ourselves, how we view life, how we view our reality, essentially consciousness.” 8:46“You feel it.  The consciousness of the planet is rising.” - Wendy @ 9:03“There needs to be a way for us to have some type of signaling system to know when to adapt and when to rest.” 11:02“The first thing is changing the narrative of not looking outside of ourselves at all.” 19:57“Could is compassion.  Should is shame.”  30:48“That's why mindfulness is so key, non-judgemental, observation, moment to moment awareness with love, compassion, and appreciation.” 38:44“The key to longevity, resilience is curiosity, love, being present, joy, and creativity.” 41:47“Doctors are doing the best they can given what they know.  They just don't know.” 46:47“Given what is, what am I to do?” 49:09 Guest Bio - Show Notes - 0:00 - Welcome to What I Meant to Say with Guest, Dr. Eva Selhub0:23 - My First Book ‘Love Response' & Exposure to HIV5:09 - Volunteering at the Mind Body Medical Institute at Harvard9:47 - How Does the Nervous System Intersect with Spirituality?14:58 - Self-Awareness & Nervous System Safety22:23 - Youth Mentorship & Media Influence on Mental Health 25:14 - Building Discernment,  Trusting Your Intuition and Changing Your Language31:47 - The Process of Self-Inquiry34:17 - How to Use Mindfulness to Calm A Traumatized Chaotic Brain42:45 - Mind Body Connection in Athletics46:04 - The Biggest Issue in Medicine is Divisiveness49:55 - How to Connect with Dr. Eva Links & Where to Find Eva - www.drselhub.com

What up, Beasts. Welcome back to the show! Taimi Lawler brought the fire and the heart in this conversation, y'all. From battling chronic anxiety and an undiagnosed autoimmune disease to finding deep healing through yoga, belief work, and cellular health, her story is one of fierce self-trust and refusing to settle for “just get on meds and deal with it.” Taimi took us through her journey of total life overhaul: turning constipation and panic attacks into a calling to help others stretch beyond their symptoms and into deep, sustainable healing. Her blend of mind-body practices with cellular and genetic testing helps her clients stop guessing and start living in alignment, and I couldn't stop nodding through this entire episode.What I loved most? Taimi doesn't just talk about awareness and healing, she embodies it. Whether it's dancing on the yoga mat like a soulful DJ or reading hair tissue like a forensic wellness wizard, she's all about honoring the body's signals, not silencing them. This convo reminded me how powerful it is to ask not just “What should I be doing?” but “Who am I when I'm doing it?” And the answer? Hopefully someone who's tuned in, breathing deeply, and maybe sipping a little extra magnesium.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: In her early 20s, she was a high-functioning perfectionist battling anxiety, panic attacks, sleepless nights, and chronic health issues while constantly striving to prove she was good enough. Rather than staying stuck in the symptoms, she committed to healing from the inside out. Today, she is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500 Yoga Instructor. With a background in Speech and Language Pathology, she helps clients reduce anxiety and reclaim their energy through her 1:1 Aligned Program. Using genetic and cellular health testing alongside lifestyle and nervous system support, she creates personalized plans that help clients feel better, move more, and get shit done.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Taimi!Website: https://www.astretchbeyondyoga.com/Instagram: https://www.instagram.com/astretchbeyondyoga/TikTok: https://www.tiktok.com/search?q=%40stretchbeyondyoga%20&t=1749486144243Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Send us a text & leave your email address if you want a reply!Devi Ward Erikson isn't your typical spiritual teacher. This powerhouse founder of the Institute of Authentic Tantra Education has cracked the code on something most of us never learned: how to use pleasure as medicine for deep healing. Her journey? From suicidal despair as a stripper in Detroit → becoming a monk → discovering Tibetan Five Element Tantra that changed everything. Now she's helping thousands heal trauma through conscious sexuality, and her school is even accredited by the Canadian government. This isn't your typical wellness conversation—it's a radical exploration of how sexual healing practices can revolutionize your relationship with trauma, spirituality, and consciousness.EPISODE HIGHLIGHTSThe "Bliss-Void" Experience → What really happens in your brain during orgasm (hint: it's mystical)From Trauma to Triumph → Devi's raw story of surviving racism, sexual abuse, and domestic violence to becoming a healing powerhouseThe Racist Trauma Connection → How internalized racial oppression shows up in our sexuality and relationshipsPleasure is Medicine → The science behind why your body needs regular doses of good feelingsThe Monk-to-Tantra Pipeline → How 10 years of celibacy led to the most sexually enlightened teaching on the planet4-8 Week Transformation → Real timelines for going from numb to orgasmic through these practicesBeyond the Bedroom → How tantric meditation rewires your brain for everyday blissThe Anti-Racist Approach → Why Devi's school prioritizes healing systemic oppression alongside sexual traumaLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/podcasts/the-sex-reimagined-podcast/episodes/2149041935 AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

Have you ever been so sick you were forced to slow down… and actually listen to what your body—and your soul—were trying to say?   In this deeply personal episode, host Janet Prado shares her recent experience of being knocked down by a lingering cold—cough, runny nose, fatigue—and how it became a powerful reminder to rest, reflect, and reconnect with what truly matters.   Janet opens up about the emotional and spiritual side of being unwell, the natural remedies that supported her recovery, and why slowing down isn't a setback—it's sacred. Whether you're in the middle of your own healing journey or just need permission to pause, this episode will remind you that true wellness starts from within.   Topics Covered: Emotional & spiritual lessons from illness Natural remedies and immune-boosting tips Self-care routines that support deep healing Listening to your body's signals Returning to alignment through rest        Reconnect. Breathe. Heal from within. Press play and join Janet on this heartfelt journey.   Ready to Go Deeper? Explore Beautiful Sol Emerging – Janet Prado's signature healing and self-empowerment program, designed to help you reconnect with your soul, release emotional blocks, and step into your highest self.   Join now or learn more: stan.store/happinessfromwithin Connect With Janet on More Healing Episodes https://youtu.be/fBlYHCdp8y4?si=959NjMeAQQRJlo2w   By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health. I began seeing Dr. Jon during one of the most emotionally and spiritually challenging seasons of my life. Despite continuing to exercise and eat well, I was gaining weight, struggling with sleep, and experiencing digestive issues. The only thing that had shifted was my emotional and energetic state. Our sessions became a place where I felt safe to soften, to reconnect. Acupuncture gave my body space to come back into alignment—to feel whole again. In this episode, we explore: ✔️ What acupuncture actually is (both modern and traditional perspectives) ✔️ How acupuncture works with energy meridians and the flow of qi ✔️ Why stress, trauma, and stored emotion impact digestion, sleep, and weight ✔️ How physical symptoms are often signals from deeper layers of the body ✔️ Why movement and nutrition alone may not create lasting change without energetic alignment ✔️ How acupuncture complements functional nutrition, fitness, and coaching ✔️ What to expect if you're looking for acupuncture This episode is for anyone feeling disconnected from their body, stuck in a healing plateau, or curious about how energy-based practices can support your overall well-being. Connect with Dr. Jon: pyndusacupuncture.com Stay Connected: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Website: https://www.creative-wholistics.com/Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510Free Resources: https://www.creative-wholistics.com/resourcesBook a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

What if your struggles with money were secretly holding back your health and healing? In this transformative IQ episode, Brandy Gillmore explores the powerful connection between emotional patterns around money and the ability to heal. She shares heartfelt insights from her own life—how she went from a successful tech career to disability, debt, and financial devastation, and how reshaping her relationship with money became an essential part of her healing process. Building on a previous volunteer episode, Brandy dives deeper into the emotional blocks that can keep people stuck—physically and financially. From hidden guilt and subconscious shame to the belief that everything should be free, these patterns can unknowingly sabotage healing and success. ✨ In this episode, you'll gain insight into: How negative beliefs about money can energetically block your healing Why jealousy, guilt, or resentment around success can lead to self-sabotage The emotional conflicts that keep people stuck—even when they deeply want to get better A new, empowering way to see money as a loving exchange—“thank you papers” How bringing integrity, appreciation, and spiritual awareness to money can support transformation This episode offers a grounded, spiritual, and practical reframe that may shift how you view healing, abundance, and self-worth. If you've ever felt torn between your spiritual values and financial struggles—or if you feel like money is an ongoing stressor—this insight-packed episode is for you.

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?  In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.  Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you'll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/241

You don't want to miss this episode with Dr. Dan Ratner. Dr. Ratner is a leading international expert in the mind-body field, host of the Crushing Doubt podcast on YouTube and Apple Podcasts, and author of Crushing Doubt: An Advanced System for Mind-Body Pain and Symptom Relief. After his life-changing experience resolving eight years of chronic back pain through mind-body understanding, he has helped hundreds of pain and symptom sufferers recover. His unique Three Columns System uses science and logic to organize mind-body understanding and alleviate both acute and chronic symptoms. His teaching seminars make comprehensive sense of mind-body processes, putting lingering and problematic questions and doubts to rest. His weekly membership groups allow ongoing, cost-effective access to him to facilitate Columns Work. His book, seminars, and membership groups are available at www.crushingdoubt.com or find him on Instagramor YouTube.

What if healing your mind and body didn't have to take months? In this powerful episode, we sit down with Dr. Paul Corona, author of The Corona Protocol, to discuss his fast-acting, patient-centered approach to mental health. From anxiety and depression to addiction and PTSD, Dr. Corona reveals how his mind-body treatment method delivers real results — often in just weeks. We explore the controversial but effective use of off-label medications, his thoughts on men's mental health, and why early intervention matters more than ever. Dr. Corona also opens up about his transition from family medicine to psychiatry, and how he blends both disciplines to treat patients holistically. Dr. Corona's insights are reshaping the conversation around wellness. He doesn't shy away from addressing school violence, trauma, and the mental health crisis facing today's youth. Plus, we learn about The Doctor Paul Show, his reality-style series on Roku and Amazon Fire, which features real patients and real stories of transformation. If you or someone you know is struggling, this episode could be a game-changer. This is not medical advice and you should seek help and advice from a Dr.

Brandy Gillmore uncovers the hidden truths of mind-body healing. Learn how to harness the power of your mind to achieve physical wellness and personal transformation. #MindBodyHealing #Wellness #PersonalTransformation

In this emotional and powerful episode, we follow David—a man overwhelmed by the pressures of work a the fear of repeating his fathers abandonment. With his wife expecting the first child, David's anxiety and panic attacks threaten to take over his life. Desperate for a change, he seeks out hypnotherapy as a way to regain control. Through the transformative power of regression therapy, David is able to confront deep-seated fears from his past and visualize a future of success and contentment. This episode explores the power of the mind to heal, offering hope for anyone struggling with anxiety, stress, and the weight of an unspoken trauma. Hypnotherapy found the problem that was hiding in his past.I'm a skilled and confident hypnotherapist with a proven track record of helping both children and adults achieve powerful, lasting change across a wide range of challenges. Where we mix mental health education with story telling humor and subconscious sparkle. From anxiety and stress to behavioral issues and emotional healing, I tailor my approach to each individual, ensuring they receive the personalized support they need. I don't specialize in just one niche—my expertise spans many areas, and I'm dedicated to helping people unlock their full potential and overcome obstacles, no matter their situation. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.comTimpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening!Hypnotherapy for children and Adults.

Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies

In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep insight into how negative inner dialogue can block your healing, lower your self-confidence, and keep you stuck in emotional spirals. What you'll learn in this episode: How self-criticism impacts your mental, emotional, and physical health The hidden connection between guilt, trauma, and why it can feel so hard to change Powerful insights for rewiring your mind for healing How humor and lightness can actually support transformation A powerful insight to help you get out of overwhelm and emotional spirals Brandy also shares insights on spiritual connection, divine energy, and higher consciousness. Plus, she talks about her feature in Gaia's newest Divine Science series, which explores the science of spirituality and energy healing. Whether you're working on healing your body, releasing past trauma, or stepping into your power with more joy and ease—this episode is a must-listen. Additional links and resources:  The NEW “Divine Science” Series on Gaia!  Brandy's Interview on Gaia Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)® :  https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Brandy Gillmore uncovers the hidden truths of mind-body healing. Learn how to harness the power of your mind to achieve physical wellness and personal transformation. #MindBodyHealing #Wellness #PersonalTransformation

EVEN MORE about this episode!Join us for a powerful conversation with Master Healer and Intuitive Educator Megan Edge as she shatters the limits of traditional medicine and unveils a holistic path to true transformation. Discover how unresolved emotions manifest as physical ailments and why deep healing must begin at the emotional level. Megan's groundbreaking approach—blending energy work, plant medicine, and intuitive counseling—empowers you to release the past, reframe your story, and step into lasting wellness.Explore her revolutionary intuitive energy healing massage, a fusion of Reiki, white light healing, and intuitive guidance that creates profound shifts—even from afar. Learn how to sharpen your intuition, harness oracle cards for clarity, and unlock your innate healing power. Megan's insights will inspire you to trust your inner wisdom and embrace a life of limitless possibility.Guest Biography:Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, and Soul™ healing through Energy Healing, Intuitive Counseling, Body Work, plant medicine, nature and food as medicine, and essential oils. Megan specializes in Past Life Regression Therapy, Chakra and Aura Clearing, Wellness, Mastering Manifestation, and Intuitive Development. In her private practice, she creates a sacred space for personal healing, empowering individuals to access their innate healing abilities. Megan believes everyone has the potential for deep and lasting transformation.Episode Chapters:(0:00:01) - Holistic Healing and Medical Intuition(0:15:23) - Emotional Roots of Medical Healing(0:24:08) - Cellular and Soul Memory(0:37:10) - Exploring Multidimensional Soul Themes(0:46:51) - Healing Journey and Career Evolution(0:56:32) - Life Trajectory and Personal Growth(1:04:15) - Intuitive Energy Healing Massage Approach(1:10:25) - Exploring Intuition Through Oracle CardsSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.Dane shares his personal story of overcoming severe health challenges through holistic nutrition, mindset shifts, and community support. The discussion emphasizes the importance of mental health, the role of nutrition in physical well-being, and the power of belief in the healing process. Dane introduces his SHIELD program, designed to empower individuals with chronic health issues to take control of their health and build a supportive community. The conversation concludes with a call to action for listeners to invest in their happiness and well-being.⁠Follow Dane on Instagram >> https://www.instagram.com/danejohnson1/⁠https://www.instagram.com/crohnscolitis_lifestyle/Website: https://crohnscolitislifestyle.com/Enjoy this episode and be sure to share it with your friends and spread more positivity around the world!Thanks for listening.LMP TEAMAdditional Resources:

Mike "C-Roc" sits down with Brandy Gillmore, a bestselling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Brandy shares her incredible journey from a debilitating injury and years of chronic pain to discovering the power of the mind in healing the body.Brandy reveals the pivotal moments that led her to uncover the science behind the placebo effect, the role of emotions in physical health, and how shifting subconscious beliefs can create profound healing. She also dives into the impact of integrity, energy, and self-awareness in achieving a limitless life.If you've ever doubted the mind's ability to heal the body, this episode will change your perspective. Tune in to hear Brandy's inspiring story, the strategies she used to heal herself completely, and how you can harness the same power to transform your own life.Website-www.brandygillmore.comSocial Media Links/Handles-https://www.facebook.com/brandy.gillmorehttps://www.instagram.com/brandygillmore/

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss: 1. Why the nervous system plays a key role in overall function 2. How trauma and stress may contribute to physical symptoms 3. The connection between nervous system regulation and overall well-being 4. Steps that may support nervous system balance and resilience 5. How breath work and vagal tone can influence relaxation and stress response Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

If you've ever felt stuck between following doctor's orders and trusting your body's natural ability to heal, this episode is for you. Too often, we're told we have to choose—Western medicine or holistic healing. But what if true healing comes from integrating both?In this episode, I share my personal experiences with major medical procedures and the unexpected shift that changed everything. We'll explore what might be keeping you from fully recovering and how to tap into the energy you already have to support your healing.If you've ever felt exhausted, unheard, or unsure of the best path forward for your health, don't miss this conversation.www.getyourenergybackcoaching.com

In her follow-up interview with Dr. David Hanscom, Brenda Stockdale explores the profound impact of reducing chronic stress on healing and managing illnesses like cancer and autoimmune disorders. She shares insights from pioneers like Dr. Lawrence LeShan, whose approach encouraged terminally ill patients to live authentically and passionately, often resulting in unexpected recoveries. She highlights the importance of behavioral medicine techniques, such as diaphragmatic breathing, guided imagery, and self-awareness, in promoting safety physiology and allowing the body to heal. She underscores universal principles of healing—connecting with oneself, letting go of stress, and finding purpose and meaning in life.   Download the transcript. As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two-decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.”  For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In her follow-up interview with Dr. David Hanscom, Brenda Stockdale explores the profound impact of reducing chronic stress on healing and managing illnesses like cancer and autoimmune disorders. She shares insights from pioneers like Dr. Lawrence LeShan, whose approach encouraged terminally ill patients to live authentically and passionately, often resulting in unexpected recoveries. She highlights the importance of behavioral medicine techniques, such as diaphragmatic breathing, guided imagery, and self-awareness, in promoting safety physiology and allowing the body to heal. She underscores universal principles of healing—connecting with oneself, letting go of stress, and finding purpose and meaning in life.   Download the transcript. As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two-decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.”  For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandy Gillmore uncovers the hidden truths of mind-body healing. Learn how to harness the power of your mind to achieve physical wellness and personal transformation. #MindBodyHealing #Wellness #PersonalTransformation

What if the key to peace is letting go of who you think you're supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you're feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you'll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom's words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you've listened.Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/ If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2 -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Join Stephanie on the Change Life Destiny podcast as she discusses sleep hygiene with three inspiring women: Elizabeth, founder of Baloo Living, Julie, founder of Sleep Crown, and Lindsay, founder of VIO2. Discover the science and stories behind their innovative products like weighted blankets, over-the-head pillows, and mouth tape, and learn how these solutions are changing lives by enhancing sleep quality. Explore the collaborative journey of these founders and the impact their products have on overall health and wellness. Tune in for an enlightening conversation that merges wellness, innovation, and community.00:00 Welcome to the Change Life Destiny Podcast00:39 Meet the Sleep Hygiene Experts01:10 Elizabeth Introduces Baloo Living02:03 Julie Presents Sleep Crown03:02 Lindsey Talks About VIO204:18 The Synergy of Sleep Products10:24 The Science Behind Sleep Solutions15:45 The Impact of Mouth Taping19:57 Success Stories and Customer Feedback25:51 Future Visions for Healthcare30:45 Final Thoughts and FarewellGet in touch with Elizabeth:WebsiteInstagramLinkedInGet in touch with Lindsey:WebsiteInstagramLinkedInGet in touch with Julie:WebsiteInstagramChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies

Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with everything in the universe.Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman's World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this insightful episode of #TheIntegrativeHealthPodcast, Dr. Christiane Northrup joins me to discuss the concept of energy vampires—individuals or circumstances that drain emotional and physical vitality—and their connection to chronic health issues like thyroid dysfunction. We explore how unresolved trauma, toxic relationships, and an empathic nature can lead to emotional depletion and long-term illness.Our discussion also delves into practical tools to recognize and heal from energy-draining situations. From the importance of setting boundaries and saying no, to exercises for reconnecting with your inner child, the conversation is filled with actionable advice for empaths seeking to protect their energy. This episode serves as both a wake-up call and a guide to reclaiming health and well-being by addressing the hidden emotional dynamics that often go unspoken.Dr. Christiane Northrup is a renowned obstetrician-gynecologist and a leading authority in women's health and wellness. She is best known for her groundbreaking book ‘Women's Bodies, Women's Wisdom,' which revolutionized how women understand their health. Dr. Northrup has become a trusted voice in women's health, frequently appearing on major television shows like Oprah and Today. Her work has earned her numerous accolades, including being named to Oprah's Super Soul 100 and receiving the Mind/Body Healing award. Beyond her medical practice and writing, she founded Amata Life, a company focused on women's health products. Dr. Northrup's journey to becoming a leading voice in women's health is inspiring, demonstrating how she overcame personal challenges to empower women worldwide.Website: https://www.drnorthrup.com/Facebook: https://www.facebook.com/DrChristianeNorthrupPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Hey, Tribesmen! Episode 56 is here, and this one is going to change the way you think about healing, emotions, and the mind-body connection.  I sat down with Kaylee Zeitouni, an incredible Jewish woman who turned her personal struggles into a mission to help others heal. Diagnosed with multiple sclerosis at just 12 years old, Kaylee faced challenges that could have broken anyone. Instead, she leaned on her faith, reframed her struggles, and found a path to physical, emotional, and spiritual healing. Today, she teaches others how to do the same. If you've ever wondered how to turn pain into purpose or struggled with the weight of life's challenges, Kaylee's story will inspire you to tap into your own resilience and faith. Key Takeaways: The Power of the Mind: Kaylee shares how emotions impact our physical health and how we can use the mind to heal the body. Faith Through Hardship: Diagnosed as a child, Kaylee always felt God's presence and turned her diagnosis into a journey of growth and purpose. Processing Emotions: She explains why naming and understanding emotions is critical—and how to start doing it. The Role of Men in Healing: Kaylee highlights the unique challenges men face when processing emotions and why it's so important for personal and relational growth. Listen, this episode isn't just about healing—it's about living.  Kaylee's story is a testament to the power of faith, resilience, and the mind. Her insights will help you see challenges in a new light and show you how to step into your own power. Stay strong, stay connected, Yigal P.S. Part 2 of this conversation is on the way, and we'll go even deeper into healing, emotional growth, and strength. Don't miss it. Show Notes: Introduction (00:00) – Welcoming Kaylee Zeitouni and diving into her powerful journey. The MS Diagnosis (02:25) – How Kaylee turned her diagnosis into a deeper relationship with God. Faith and Resilience (10:35) – Why trust in God helped her and her family navigate this life-changing challenge. Mind-Body Healing (18:20) – How emotions create physical pain and the tools to reverse it. Men and Emotional Growth (26:29) – Why men need to process emotions differently and how they can do it in a way that builds strength. Closing Words (44:57) – Encouragement for listeners and a preview of Part 2.

What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women's health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.   Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.   If you've ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com/   ===   Have you watched our previous episode with Dan Stickler?   Watch on YouTube: https://youtu.be/EV3hHLBAJMg   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

This week, we engage in a captivating conversation with Lex Amore, a trailblazer in mind-body healing and an advocate for integrating natural world-inspired nutrition and health practices. In this episode, Lex shares her transformative journey from a high-impact career in journalism and PR tied to the oil and gas industry to becoming a beacon of sustainability and holistic healing. Driven by personal battles with chronic pain from a back injury and a traumatic brain injury, Lex discovered the power of biomimicry—applying nature's interconnected strategies to solve human design challenges. Dive deep as Lex discusses founding her innovative practice, "Heal with Amore," designed to help individuals navigate their healing journeys using biomimicry principles. Learn how she combines interconnected health aspects like sleep, nutrition, movement, stress, and mind-body connections, and why she emphasizes balancing challenges with growth opportunities. Lex passionately details her journey of rejecting spinal surgery for holistic approaches involving mobility specialists, improved nutrition, and mind-body practices. Listen as she credits Dr. Howard Schubner's concepts on mind-body syndrome for significant progress in her recovery and highlights the profound influence of unprocessed trauma on physical pain. In this enriching dialogue, Anjel B Hartwell and Lex Amore explore the importance of a comprehensive approach to healing, integrating traditional medicine with alternative therapies and ancestral wisdom. They stress the role of love, acceptance, and the concept of viewing oneself as an ecosystem within a larger natural world. Join us as we unravel the essence of healing through perspective, dedication, and the dynamic relationship between humans and nature. Whether you're suffering from physical pain, chronic stress, or simply seeking a holistic path to wellness, this episode is a treasure trove of inspiration and actionable insights. What You Will Learn  What personal experiences led Lex Amore to shift her career from journalism and PR to sustainability and healing practices? How does Lex Amore describe the principles of biomimicry and their application in solving human design challenges and healthcare? What are the core aspects of health that Lex focuses on in her practice, and how does she address their interconnectedness? How did Lex Amore's own experiences with chronic pain and back injuries influence her approach to healing and recovery? In what ways does Lex incorporate the wisdom of nature to inspire and guide her health and nutrition practices? How does Lex differentiate the roles of a coach and a therapist in helping individuals heal from psychological wounds? What insights does Lex provide on the influence of unprocessed trauma on physical pain and the body's healing journey? What practical advice does Anjel B Hartwell give to listeners who are inspired to explore holistic healing practices? Why does Lex Amore emphasize the importance of viewing oneself as interconnected with nature and an ecosystem? What steps does Lex take to create a “healing squad” that integrates traditional medicine, alternative therapies, and ancestral wisdom? Connect with Lex Amore Lex's Website Instagram Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph.D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer's. This led him to focus more specifically on better solutions for mental health and neurodegenerative issues.Learn more at www.drhalls.com and follow him on Instagram @drhallshealth Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send us a textJoin us on this enlightening episode of the Living the Dream podcast with Curveball as we delve into the transformative world of hypnotherapy with mindset coach and clinical hypnotist, Craig Meriwether. Discover how hypnotherapy can help you eliminate negative thoughts, overcome traumas, and reach your full potential. Craig shares insights into the power of the subconscious mind, discusses the differences between hypnotherapy and meditation, and highlights real-life success stories, from relieving chronic anxiety to enhancing athletic performance. Don't miss this opportunity to learn how to take control of your life and practice becoming the person you want to be.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

EVEN MORE about this episode!Join us for an inspiring conversation with Karla Mans Giroux, co-director of the Radical Remission Project, as she reveals the powerful secrets behind radical remission. Discover life-changing stories of individuals who conquered cancer by combining conventional medicine with emotional, lifestyle, and spiritual healing.Learn about Dr. Kelly Turner's groundbreaking research on the ten factors common among over 1,500 survivors, including the role of self-advocacy, emotional well-being, and the mind-body connection. This episode is filled with hope and practical insights that empower cancer patients—and anyone facing chronic illness—to take control of their healing journey.With tips on diet, exercise, and intuition, Karla shows how healing is a deeply personal, holistic experience. Plus, hear from a survivor who healed through a unique blend of medical and holistic practices. Don't miss this chance to explore the life-altering power of radical remission!Guest Biography:Karla Mans Giroux is the Co-Director of the Radical Remission Project, Co-Founder of Health Navigators, and a holistic cancer health coach, educator, and speaker. A metastatic breast cancer (MBC) survivor thriving with No Evidence of Disease since 2016, Karla was originally diagnosed in 2003 and faced a recurrence in 2014.Determined to live beyond the odds, Karla embraced a holistic healing journey, achieving remission and inspiring others to do the same. Certified by the Wisdom of the Whole Coaching Academy, the Radical Remission Project, and NBHWC, she co-founded Health Navigators in 2020, creating a Virtual Cancer Wellness Community.As a Radical Remission workshop instructor, podcast co-host, and health coach, Karla shares the transformative power of Radical Remission healing factors, empowering others to take charge of their health and well-being.Episode Chapters:(0:00:01) - What Is Radical Remission?(0:08:48) - Integrative Oncology and Cancer Survivorship(0:24:53) - Navigating Resistance in Cancer Care(0:32:01) - The Power of Mind-Body Healing(0:40:19) - Diet, Intuition, and Emotional Healing(0:55:38) - Improving Quality of Life Through Workshops(1:05:33) - The Purpose of Incarnation and Cancer(1:11:40) - Empowering Conversations on Fighting CancerPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic pain is a topic that's often been explored on this podcast, as Vinny has been traversing a bout of chronic back pain for the entirety of his twenties. That makes this episode a special one, as we sat down with Dr. Peter Zafirides, co-founder and president of Central Ohio Behavioral Medicine in Columbus, and key player in the world of mind-body healing. On this episode of DTD, Dr. Zafirides shares his journey as a psychiatrist, as well as profound insights into depression, chronic pain, and the mind-body connection—areas in which he's had his own struggles and has since overcome. He discusses the complexities of mental health, the interplay between emotions, our personalities and physical pain, and the value of understanding and processing emotions like guilt and anger.  The discussion also touches on the stigma surrounding psychiatry, the importance of self-compassion in healing, the need for a more holistic approach to pain management, and the profound meaning gleaned from challenging life experiences. Connect with Dr. Peter Zafirides: https://www.linkedin.com/in/peterzaf/ https://centralohiobehavioralmedicine.com/ For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠⁠ Spotify:⁠ ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠⁠ YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠⁠ Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast/⁠⁠ Join Vincent's Newsletter - Citoyens du Monde:⁠ ⁠⁠⁠https://vincentvanpatten.ck.page/⁠⁠ For Vincent's writing from Japan, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠ Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt⁠ If you're feeling empty despite your “success”, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbenedikt-1/discovery-call⁠

Christiane Northrup, M.D., visionary pioneer in women's health, is a board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.In 2013, Reader's Digest named Dr. Northrup one of the "100 Most Trusted People in America." Her books, Making Life Easy: A Simple Guide to A Divinely Inspired Life (Hay House, 2016), and Dodging Energy Vampires (Hay House, April 2018) were immediate successes, both offering Dr. Northrup's advice and perspective regarding "upstream" preventive medicine.Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom.As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a "rebel, rock star and authority on what can go right with the female body," Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. And after decades spent transforming women's understanding of their sacred bodies and processes, she now shows women how to thrive at every stage of life.In 2016, Dr. Northrup was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. In 2018, Dr. Northrup received the first Mind/Body Healing award, a special category within the New Thought Walden Awards, honoring those who use empowering spiritual ideas and philosophies to change lives and make the planet a better place. In 2020 and 2021 Dr. Northrup was named in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In the episode, we're tackling something really important: understanding what's holding you back from doing mind-body healing. This episode is for you if you've ever felt like you want to heal, but can't seem to take the necessary steps. The top reasons you may feel blocked from doing the nervous system retraining and other mind-body work How to get unblocked and steps to start todayBring a pen and paper for writing down the tips that are shared!!!GET SUPPORT:Book a Breakthrough call :https://calendly.com/biancasholisticway/breakthrough-call?month=2024-10Email: biancasholisticway@hotmail.comFree Cell love Visualization:https://www.biancasholisticway.com/free-healingFree Holistic Ebook:   https://www.biancasholisticway.com/free-guideJOIN pathway to wellness: The step-by-step program to overcome chronic illness and reclaim your life: Waitlist for doors reopening in November! https://form.zootools.co/go/azOiwMx8bLaSrJU7TBjPLatest Bookhttps://www.biancasholisticway.com/it-happened-for-meOur sponsor, Micro Balance Health Products, provides clinically proven, nontoxic cleaning products, homeopathic formulations, and professional-grade supplements to help you conquer mould whether it's inside your home or inside your body.I use and love their EC3 Mold Solution concentrate and their fogger. Both have helped me tremendously on my healing journey.GET 20%  off using code "BHW" STORE WIDE and 10% Off Fogger bundleshttps://microbalancehealthproducts.com/?rfsn=7474750.c4359eMORE Discount code links:The Rife: LinkHerbal Face food: for 30% OFF: code: BIANCA30 LinkPeptides for 15% Off : Code BHW20 LinkOzone: Link USE CODE " Bianca" 10% offREMEMBER, YOU GOT THIS; WE GOT THISIF YOU LOVED THIS EPISODE, Please share it with a friend, subscribe or leave a review so others can find this podcast too.Bianca's Holistic Way podcast is for informational purposes only.  This is not medical advice. The host claims no responsibility or any liability,  loss caused directly or indirectly as a result of any understanding, interpretation,  application of the information presented.COPYRIGHT MATERIAL

Don't miss out—sign up for the last 2024 Mind Body cohort today!_____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!We discuss the following:Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation_____EPISODE RESOURCESNwJ Mind Body ProgramFREE Manage Stress and Find Mental Clarity ResourcePower of Thoughts video The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video_____WEEKLY NEWSLETTER 

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of psychedelics, personal transformation, and professional success, his work has been featured in Forbes, Rolling Stone, and the BBC's Worklife.   Paul helps leaders, creatives, and pioneers leverage psychedelics for exponential personal growth and professional development. He views psychedelics as a skill refined through mentorship, courageous exploration, and intentional use. According to Paul, learning how to master this skill will be crucial in the story of humanity's present-future evolution.   Note: Psychedelics are not legal in most U.S. states so it's important to take this episode as educational and not medical or suggestive advice. This is a potent controlled substance and this episode is not intended to recommend or suggest that anyone take it.    Website & Social media links (Facebook, instagram, twitter)   Social Media Paul F. Austin: - IG: https://www.instagram.com/paulaustin3w/ - X: https://twitter.com/PaulAustin3w?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor - LI: https://www.linkedin.com/in/paul-f-austin/   Social Media Third Wave - YT: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ - FB: https://www.facebook.com/thirdwaveishere - X: https://twitter.com/thirdwaveishere - IG: http://www.instagram.com/thirdwaveishere - LI: http://www.linkedin.com/company/third-wave-psychedelics/   In this conversation, Paul Austin discusses his personal journey with psychedelics and how they have impacted his life. He explains the potential therapeutic benefits of microdosing psychedelics, such as psilocybin and ketamine, and how they can help with mental health issues and even fertility. Paul emphasizes the importance of finding a qualified practitioner and following a safe and responsible approach when using psychedelics. He also shares resources, such as his podcast and coaching program, for those who want to learn more.   Takeaways Psychedelics, when used responsibly, may have therapeutic benefits for the mind. Psychedelics can promote neuroplasticity and reduce inflammation in the brain, leading to positive changes in mental health. Finding a qualified practitioner and following a safe approach is crucial when using psychedelics. Resources like podcasts, guides, and coaching programs are available for those interested in learning more about psychedelics.   Click here to find out how to get the first chapter of "The Way of Fertility" for free.   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook:https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast fall.   Paul Austin (00:01) Thank you for having me on, Michelle.   Michelle (00:03) I'd love for you to share your background, how you got into this work. And then we'll obviously dive in a little later.   Paul Austin (00:10) Well, the topic we're covering today is or has been a fairly taboo one. And the place that I grew up in was raised in that was, I would say particularly so. My family was pretty religious growing up. So we were in church every Sunday. This is, I grew up in Michigan in the Midwest and.   at the age of 16, I started to smoke a little cannabis and soon after that tried alcohol for the first time. And then a few years after that started to work with LSD and mushrooms. And early on in that journey, like pretty much right after I started smoking weed, my parents found out that I had been, you know, trying cannabis and they sat me down and   Uh, one Sunday after church and my dad looked at me and was like, you know, I haven't been this disappointed since my brother passed away in a car accident 35 years ago, something like that. So it clearly pained my parents. I mean, it clearly impacted them way more than it impacted me. There's this very negative. Mine was very positive. So it just became clear at that point in time that we were just, we were of different perspectives, which I accepted and was fine with. I was much more the rebel and you know, uh, the   person who was skeptical of groupthink and was always asking questions and sort of being a little bit of a menace. I was definitely a little bit of a menace growing up as a young kid. But that then matured into, oh, I would like to choose a path that's more unconventional that, you know, most people don't necessarily follow. So when I was 21, I moved to Turkey and I had been influenced by my early LSD and psychedelic use. I had had these experiences with...   either by myself or with a small group of friends in the woods, in nature, and always just felt very creative from that place and wanting to sort of paint my own picture or dream my own dream or create lifestyle design in a way that I felt was very intentional. And so I thought the first the first path coming out of university would be fun to travel. So I taught English in Turkey, and then I started a business in Thailand like an online   business, like a sort of early digital nomad remote work lifestyle. And I was traveling all over. I'd go to Vietnam. I'd go to, you know, I did road trips all across Europe. I went to the Amazon for a conference in Ayahuasca at one point. So very nomadic traveling all over. And soon after that phase started, I moved to Budapest and I worked with LSD again and had a very profound experience. And this was 2015. And at that point in time, I was   noticing more people were talking about psychedelics. There are more conversations happening around them, more research being published. So I started Third Wave as an educational platform resource for like cultural or legalization of psychedelics. And the story kind of like this first chapter sort of concludes when in 2018, Michael Pollan's book came out, How to Change Your Mind. I gave it to my dad to read and he read it.   And soon after he started to microdose and then soon after that, I guided him through a high dose psilocybin journey. So, you know, this is almost 13, 14 years after that initial conversation we had, their minds had been changed quite a bit. And now my parents are, you know, fully supportive and behind what I do professionally and all those sorts of things. So what I've sort of learned over the last 10 years being professionally involved in this work is.   you know, if we have our own experiences with them, we speak from that place, you know, we, it's, it's good not to sort of willfully push it onto others, but providing education, providing context, providing answers to questions if they're interested. That's really what I strive to do and support people in, in and on their path with psychedelics and microdoses.   Michelle (04:13) Yeah, I mean, I know this sounds almost like a random topic to be putting into fertility work. I like to kind of talk about everything. I think everything that could be medicinal for yourself on a psycho spiritual, level to me is welcome. And I'm interested because I see a lot of really emerging   data, information about how this can help people, like deeply in a different way than some of the pharmaceuticals, which if anything, kind of like push down what we're really feeling and like going into the root of what's happening in your body or your mind can impact your body and can also impact your mind and it can also impact how you perceive the world. And I had one of my patients, actually a couple of patients, um,   do this, microdose. And they've come to me and told me, one of them, I remember her having major anxiety and I was helping her prepare for IVF. She had many failed rounds and was going through this for many years and young woman, you know, too. So she was young and she's like, I don't understand why we can't start a family. And I felt her anxiety, like literally can feel her anxiety every time she used to come in. And I would talk to her about meditation and different things. And then,   One day she came in and I felt like she was like a different person. And she told me that she started microdosing and that it really helped her tremendously come out of anxiety. And shortly thereafter, she ended up getting pregnant. She had a positive outcome. So I was like, okay, this is interesting. And I've talked to another patient of mine who had miscarried. And after many years of trying,   and finally got pregnant and miscarried and went through a lot of anxiety around it. And she told me, and for a while actually, I didn't hear from her. She needed a break. And it's so very often this happens with this field. You know, people go inwards and try to figure out or take breaks really from trying anything because it could be so emotionally exhausting. And she said the one thing that really helped her is she microdosed as well. And then I started watching, I love Gaia.   TV, I watch a lot of topics on there. And they were talking about microdosing and really the power of psychedelics and how it can impact the mind. And I'm just intrigued. And then your people reached out to me. I'm like, you know what, this is a really interesting topic and I really want to look into this. And you're right. It is kind of a taboo because it's considered a controlled substance, but it is a lot of people are starting to look into it for therapeutics because they're seeing that it   has an impact on almost rewiring the mind. And I find that really intriguing. So I really want to talk about like, how does this work? How does it work on the mind? Like, what's it? What's the impact like for microdosing, for example, psilocybin? Like, how does that work?   Paul Austin (07:16) Thank you.   So when we think about the mechanism of action of low doses of psychedelics, there's the protocols that we can follow, like do it twice a week or do it three times a week. The prescription sort of being minimum of one month up to three months and then take a two to three week break and cycle off of it. So that's very much the what of.   Microdosing. The how is where you get a little bit more into why this might be impacting fertility, why this may be impacting our body's sort of sense of homeostasis or, you know, a sense of vitality or full health. And that really looks at its impact on certain neurotransmitters like serotonin and dopamine. It has a positive impact on both.   So it helps with focus, attention, motivation. It also helps people to feel better, to feel good. And that mechanism of action also plays out in its impact on neuroplasticity and the production of BDN -Apran -Gerab neurotrophic factor, which is a precursor to neuroplasticity. So what we know about microdosing is that when it's done in a consistent rhythm,   Ideally combined with some form of practice like meditation or yoga or just more mindfulness around what we eat. So some sort of intention is weaving through it. It can drive towards a number of beneficial outcomes depending on the context. So some people will say, oh, this really helped me to get off my SSRIs. This helped me to get off certain benzodiazepines. This helped me to get off.   ADHD medication, some people will be like, Oh, this really helped me to find my rhythm again in work and I was able to access flow or some people are like, Oh, this really helped me manage or heal my relationship or help me to heal fertility issues. So it depends on the context depends on the intention behind the overall experience. But the driving factor is is that impact on neuroplasticity.   Michelle (09:30) Mm -hmm.   Paul Austin (09:31) and what it does to the prefrontal cortex in terms of helping us to plan and think and change and shift. But it also has a really an impact on the amygdala, which is our field response center. So oftentimes people notice they become more courageous. They're more willing to sort of step outside their normal bounds of what's comfortable. And that sense of courage allows people to explore new territory, to try new things, which can often lead to beneficial outcomes.   Michelle (09:51) Mm -hmm.   Paul Austin (09:58) because so oftentimes we get stuck in ruts, we get stuck in default patterns, we get stuck in doing the same thing over and over again. And we often need a little push to break those habits and those cycles and learn to be, to sort of, I would say, regulate ourselves in the midst of uncertainty and chaos.   Michelle (10:17) Right. And then just to kind of be clear, it's not, you're not getting the courage, it's not like you're going to be more of a risk taker per se. It's just, it gives you more of that feeling where you're able to more.   Paul Austin (10:32) Yeah, it depends on the context, right? There are some people who certainly they go drink ayahuasca, they smoke five MEO, or they do these more higher therapeutic doses of psychedelics and they it impacts them in such a way that they make decisions that sometimes they later regret like this is part of the education around responsible psychedelic use is if you have a really big experience, give it time before you're making any major life decisions.   Michelle (10:49) Mm -hmm.   But with microdosing specifically, it's not. Yeah, yeah.   Paul Austin (10:58) with microdosing not so much, right? And so that's sort of the upside or benefit, especially to someone who's fairly new to this is it's almost like contained risk taking, you know, not unhealthy risk taking or not impulsive behavior that could be detrimental or maladaptive, right? We're really looking at just a slight uptick in, oh, I'd like to try a new thing. Like I think it would be helpful to do something that's slightly uncomfortable. Like,   Cold plunging would be a really good example. Cold plunging is very uncomfortable. But we know that it's very beneficial and very safe. And so that's really for a lot of people would be a risk, but it's a very healthy potential beneficial risk.   Michelle (11:28) Mm.   Yeah.   Right.   And neuroplasticity, people are hearing that for the first time, it basically means that you can rewire your brain and kind of make changes. Is it beneficial in the sense that it almost allows you to change habits more easily than without it?   Paul Austin (11:56) So there's been some interesting research on octopus with MDMA. So octopi are normally very independent. They're not really all that social. And there was a researcher at Johns Hopkins who gave them MDMA. And noticed that for this critical learning period of time, they were more pro -social, they played together, they were in that way. And that taught them these new patterns and new behaviors that they continued to exhibit after the MDMA totally passed through their system two weeks, three weeks later.   And so the sort of, that's probably one of the most interesting elements. Cal Berkeley, UC Berkeley is now carrying out further research on that. They just received a $6 million grant from the Bob and Renee Parsons Foundation. Bob was the founder of GoDaddy and is now supporting psychedelic research. And so they're studying what is that critical learning period after we do a high therapeutic dose. And what it looks like is it's two to three weeks.   where there's this open window of change in your brain where it just becomes easier to try new things, to weave in new patterns and weave in new behaviors, to develop what's called cortical plasticity, to develop more gray matter in the brain. All of this helps our brain become younger, communicate better, helps us to have more energy.   And it's also related to just overall inflammation, which it could be the tie into fertility as well. When we're looking at overall, you know, holistic health metrics to track and understand it's inflammation. And psychedelics are shown to have a beneficial and positive outcome and impact on lowering inflammation. And because, and that's also, it's also why it has an impact on neuroplasticity. Because when we lower inflammation in the gut, we lower it in the brain.   Michelle (13:22) Mm -hmm.   Mm -hmm.   Paul Austin (13:41) when there's less inflammation in the brain, the brain becomes younger, it becomes healthier, it becomes more like a sponge, if you will. And so that impact on inflammation, I think is responsible for a lot of the, there are people who heal shingles with microdosing. There are people who have gotten through Lyme disease with low doses of psychedelics. There are people who found beneficial outcomes for cluster headaches, which are one of the most, like,   Michelle (14:04) Mm -hmm.   Paul Austin (14:09) just awful feelings in the world and then fertility as well. So when I look at that overall holistic impact, I'm really wanting to understand its impact in inflammatory markers in particular, and if by significantly reducing those, it helps to create more space for things like babies.   Michelle (14:28) So MDMA is that what is in psilocybin, like mushrooms?   Paul Austin (14:35) MDMA is also known as ecstasy psilocybin is what's in mushrooms. So psilocybin is also produced synthetically That is a tryptamine. It's a certain typical classic psychedelic MDMA is what's called allophenethylamine and it has a methamphetamine component It's more stimulating which can really help with PTSD in particular. So MDMA will be approved by the FDA most likely this year   Michelle (14:40) Uh huh.   Mm -hmm.   Paul Austin (15:00) to treat PTSD. So by the end of this year, there will be medically available MDMA for people who have PTSD. Psilocybin will be a few years on, but it's currently legal in Colorado and Oregon and potentially soon in California and other states.   Michelle (15:16) So if somebody was to, were to want to do this therapeutically, are you able to do this therapeutically, psilocybin other than those states?   Paul Austin (15:27) Well, yes and no, right? Like there are, there are plenty of people who work with psilocybin in underground circles. There are a lot of people who grow their own mushrooms. We have a little cute grow kit on third wave where we make it really easy for you to grow your own mushrooms. There are a lot of people who fly and travel to Oregon or they fly and travel to Colorado. I also had a previous project many years ago where I set up a legal center in the Netherlands.   We'd have people fly over there, a lot of Americans fly over to the Netherlands to do a high dose retreat experience. But all of the policy is really focused on these high dose therapeutic experiences. There isn't a lot that's done specific to micro dosing. So one project that I've been focused on building has been something called the micro dosing collective, which is a 501c3 nonprofit to pass policy.   related to adult use of psilocybin so people can have access to microdosing and can do it at home legally. Right now, most of this is illegal. But it's...   Michelle (16:36) Yeah. So obviously I don't want to like be telling people to do anything illegal, especially here on the podcast. Like I don't want to, you know, that's not the message here, but I do want people, if they're interested to know what avenues they could do that was, legal.   Paul Austin (16:53) which are basically these retreat options, I mean, in Oregon and Colorado. We also on third wave, we have directory of clinics, ketamine clinics. Ketamine is legal and used widely for various issues and conditions. It's very safe, it's very effective. It's been approved by the FDA for treatment resistant depression, but generic ketamine is also widely available. So folks wanna stay on the right side of the law. So to say, ketamine clinics are great.   Michelle (17:02) Mm -hmm.   Paul Austin (17:21) a lot of retreat centers in Oregon and Colorado that are starting to open as well as Costa Rica, other places in South America, the Netherlands, even Canada. So there are more and more options that are coming online. And again, by the end of this year, MDMA will be medically available. My expectation is that within five to six years, we'll see widespread accessibility through various channels of psychedelics and plant medicines. And...   Even now, if you kind of know how to look or where to look and Third Wave is a great resource for that, you can do things that are totally legal and very effective currently. There are lots of options for that.   Michelle (17:56) Let's talk about ketamine because I actually have heard, I remember going to a conference and they talked about ketamine and the benefits that... What I like about it, I mean, obviously this isn't my specialty at all. I don't really know about my medicine in general. It's not my specialty, but I know that a lot of my patients coming in,   they were taking antidepressants, like a lot of things that I hear is it's very hard to get off of it. Sometimes people would say they almost feel like a numbness in their emotion. It sounds like what's being given mainstream is not the best option, like for long -term, and it's not a real solution. It's more just let's get through this. And I'm not saying to get off anything. If you are on it, obviously listen to whatever   Your doctors are telling you, you know, whoever you're choosing to work with, it just doesn't seem to me from listening to what my patients are telling me that it is something that is long -term or root, you know, like a root cause perspective. Whereas what I'm understanding from ketamine and even microdosing just based on what I've heard is that it gets into the root.   of what's happening gets you really to the root to clear out what it is that's causing the depression or any kind of anxiety. So I've heard a lot of great things about ketamine that it works, it sustains itself. If you do it, it actually has a lasting effect and changes and rewires the brain, which is what got my attention. Because it's much better if you don't have to   something for the rest of your life. Or that if you get off of it, you're going to have all kinds of symptoms. So it's so much better to know that there's something out there that could possibly really make a lasting healing effect on the mind. So talk to us about ketamine. And obviously that is legal. And it's something that it's a great option, it seems like for a lot of people, like who should look into it or consider it and who should not.   Paul Austin (20:11) The academies are great.   Michelle (20:12) So it's three questions.   Paul Austin (20:14) Yeah, I'll do my best. If I don't cover anything, we can circle back. But ketamine's a, it's a class, it's a disassociative. It's been used since like the 1950s as an anesthetic in emergency rooms. It's one of the most widely used drugs in the world. It's incredibly safe at even very high doses for sedation, especially of young kids in the ER. And they found out, I don't know, maybe 20, 25 years ago that it had antidepressant effects.   Michelle (20:17) I'll remind you.   Paul Austin (20:41) And so it's fantastic for suicidality. It immediately interrupts those thought patterns. It's one of the best currently available treatments for suicidality. It's really helpful for depression. A lot of therapists are now using lower doses of ketamine within a therapeutic practice. So they'll do a two hour session instead of a one hour session and guide someone through a low dose of ketamine as part of that container. That's what we call a psycholytic approach. It's similar to microdosing or low dosing, but just slightly more.   And ketamine is legal everywhere. It's widely available. There are in -person clinics. There's also the opportunity to do ketamine at home. I've done both. I've gone into clinics and worked with ketamine and I've also done it at home. Both have upsides and downsides. The IV ketamine, which happens in a clinic is more intense and it's more of a sterile, a bit of more of a sterile environment.   Some clinics don't provide great support. Some clinics do. You want to work in a, go to a clinic that provides great therapeutic support as part of your treatment protocol. At home, you have a friend or a family member who's sitting for you and virtual coaching, but the ketamine is simply sent to your home. You do it in the safety of your own home. A lot of people enjoy that. And as long as they get the dosage correct, you know,   adverse outcomes are minimal. They happen, but they're very minimal with ketamine. And I think it could be a really great bridge or sort of transition point for, especially if people are on SOS or on antidepressants, it may be a new useful modality that could be helpful and effective. This isn't necessarily the case for everyone, but maybe 60 to 70 % of people find that ketamine works for them and is effective. And, you know, I think it's...   It's for me at least and for a lot of people I would say there's something deeper in mushrooms and ayahuasca and these classic psychedelics that ketamine doesn't offer as much. Ketamine is good to do every now and then. I love to do it in combination with body work or massage because it has an anesthetic effect so I can work with practitioners that can get deep into tissue and fascia which can be very, very helpful for just creating more space in the body.   So I have very intentional use cases for it in specific contexts, but by and large, I try not to use it much because it is a disassociative, it can be addictive. If you do it consistently for a period of time, it can cause bladder issues. And so it's good to have sort of a every now and then approach to working with ketamine after maybe an initial treatment protocol. The initial treatment protocol typically calls for six to eight to 10 treatments within the first two to three.   Michelle (23:03) Mm -hmm.   Paul Austin (23:22) to four months, right? Pretty concentrated and focused initial treatment.   Michelle (23:25) Yeah, and also, I mean, a lot of this obviously is medicinal and like any medicine, you should really be aware of like what you should do or not do. I definitely highly suggest talking to somebody qualified and obviously doing it through the   But what do you suggest if somebody's   Because it is something that like can be potentially, depending on like any trauma that you have in the past, it can potentially put you at a place of extreme vulnerability as well. What are some things that people should be aware of if they're looking into this?   Paul Austin (24:03) You wanna find a great provider or a great practitioner, someone you can trust, someone that has an ethical practice, has integrity, is compassionate, is experienced ideally. And you wanna really interview the person who you're intending to sit with or the provider or the clinic or the retreat that you're planning to go to. You wanna know these people. So I typically tell people to focus on five aspects.   There should be an assessment process. They should do an intake on your personal background and history. You know, if you're on any medications, if you do have a history of certain, you know, trauma or alcohol, whatever it is, right? All of that is important to know and for you to communicate to them in an initial intake. Then they can assess whether they can support you or whether they need to refer you out to someone who can.   support you. So that's also an important element of working with the practitioners, you want to make sure you're in good care, you want to make sure you're in the hands of someone who you know can take care of you and facilitate and guide you through a safe and effective experience. So asking, kind of getting making sure there's an intake form, asking them what they do for preparation, do they offer preparation support, what type of preparation support.   What's the experience like? How much medicine? What medicine are we taking? How long does it last? Right? And what might be some of the different elements of it? And then what do they do for integration? So going back to that critical learning period that we talked about, how do they support the integration process? Do they offer support after a, you know, working with a psychedelic experience? And then what, what do they know about microdosing? That would be the fifth one. Can, can they help coach you through or support you?   Michelle (25:40) it. I mean, this is definitely a fascinating topic, I will say. And I do think that it's, it has a huge place in the future of mind, body of medicine.   I just think that there's just so much potential here, which is why I really wanted to have you on. Like it was just definitely something that I was like, okay, this is going to be a really interesting conversation. That being said, I don't think that it's for everybody. And I definitely think that people need to like look into it, but it's,   educational. It's really important that people listen and hear that there is a potential for this. And I do think that it could be a huge asset to mind medicine and hoping that, obviously, it could be done in a way that can really benefit with qualified practitioners or people that really know what they're doing, because it is potent. That's why I say it's not for everybody. It is a very potent medicine. It's not something that should just be...   taken without thought. So yeah, if people want to learn more, what kind of resources do you offer and how can people find you?   Paul Austin (26:47) Yeah, so if this, if this made anyone curious, so they want to dive in, learn more, we have, I've hosted my own podcast for years now. We have over 250 episodes. Uh, so you can jump into the podcast. You could, we have a bunch of guides on our homepage of the different substances. You can dive into those with a lot of the research and context on them. We have the directory that I mentioned. So all of that's available. And then if there are any people who want to take the next step, who want to go deeper.   We offer coaching support as well through a one -to -one coaching program called personalized psychedelic coaching. So reach out to us, let us know how we could support. This was a fun, quick hit, quick dive into psychedelics and microdosing. And if anyone wants to reach out to me individually, I'm on Instagram and Twitter quite a bit, PaulAustin3W, so find me there.   Michelle (27:39) I'll have all the links shared in the episode notes if anybody wants to check it out. And Paul, this is a really interesting conversation. I really appreciate you coming on and elaborating and explaining more about the therapeutics of psychedelics.   Paul Austin (27:53) Thank you, Michelle. This was a ton of fun.  

Our minds possess an extraordinary ability to heal the body. To harness this ability, doctors use mind-body healing techniques to relax both the mind and body through meditation, breathing techniques, and positive thinking.    Today's guest tried these techniques and realized that the pain would come back right after the relaxation session. In her quest for relief, she discovered the missing link to mind-body healing, which has enabled her to help many critically injured patients recover.   Brandy Gillmore is a researcher, mind-body healing expert, and the author of Master Your Mind and Energy to Heal Your Body. Brandy's life took a drastic turn after a car accident left her in a wheelchair, dependent on morphine, with doctors declaring no hope for recovery.    Seeking alternatives, she participated in a medical trial study, which sparked her interest in the placebo effect and the potential for mind-based healing. Brandy's exploration led her to study various aspects of energy, neuroscience, and emotional control, eventually enabling her to heal herself and help others.   She now uses thermal imaging to visibly demonstrate pain relief through mind control, emphasizing that real change requires reprogramming both the mind and emotional patterns that form after trauma.    Join the conversation to discover the right way to use your mind to optimize your mental and physical health.   “Becoming aware of the patterns that are at play is key because when you do that, that's when you create radical results.” -  Brandy Gillmore   Today's Episode Explores: - Placebo effect and "open-label placebo" - What is emotion-controlled consciousness? - How to shift the consciousness to a higher emotional state - Common beliefs and misconceptions about mind-body healing  - How to identify and release negative emotional patterns - Thermal imaging: visual proof of mind-body healing - Success stories of mind-body healing - An overview of Brandy's book - Alternatives to meditation and visualization for healing the body For more information visit, www.myersdetox.com/BrandyGillmore     About Brandy Gillmore: Brandy Gillmore is a researcher and mind-body healing expert who has been captivating audiences worldwide with visual proof of the healing power of the mind using medical thermal imaging. Her case studies have been published in a prestigious medical journal, TEDx Talks, and several documentaries.  Learn more about Brandy's work at: https://brandygillmore.com/     The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD.  Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing. Trish Brewer works with individuals committed to inner healing through trauma-informed processing of misbeliefs using energy work, including breathwork, Reiki, and intuitive guidance. By holding a nurturing and compassionate space, folks are empowered to break deep-seated patterns that allow for positive change which ripples outward and impacts not only their healing, but those of their families and communities. In Today's Episode We Discuss ·        Trish Brewer's Journey into Breathwork and Healing·        The Basics of Breathwork: Everyday Tools for Well-being·        Deep Dive into Active Breathwork Healing·        Integrating Reiki with Breathwork for Enhanced Healing·        The Importance of Integration in Healing Practices·        How to Work with Trish Brewer and Final ThoughtsRemember, healing is a journey. Therefore, incorporating practices like breathwork and Reiki into it can be really helpful. The way Trish holds space is so compassionate and nurturing that deeply ingrained patterns can start to shift, which leads to profound changes in ourselves, our families, and communities overall. Connect with TrishWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

This episode has themes of: Neuroplasticity, Mind/Body Healing, Psilocybin, Guided Healing, Breakthrough Therapy, Mindset, Intuitive Awareness, Self-Awareness, Deep Healing & Mental Blocks.Join Your New Era Academy today through the link below.Elisaunfilteredcoaching.com/group-coaching Tara is the founder of Arcadia Healing Sanctum, an emotional wellness and whole-body healing centre, that specializes in bridging clinical and traditional modalities to heal in one setting. Tara is a former paramedic of 9 years who broke the mold of her own limiting beliefs, toxic relationships, and trauma bonds with psilocybin, otherwise known as Magic Mushrooms.Learn more: https://www.arcadiahealing.caFollow her on socials: https://www.instagram.com/nudemushroomBuy here book NUDE on Amazon HERE!

EVEN MORE about this episode!Join Julie Ryan and Brandy Gillmore as they unlock the mysteries of the body's innate healing abilities. Through Brandy's remarkable recovery journey and a blend of scientific marvels and personal anecdotes, they explore the profound impact of the mind on physical health. Discover how beliefs, emotions, and bio-photons intertwine to shape well-being, and be inspired by tales of transformation fueled by optimism and active participation in one's healing journey. Learn how creating new neural pathways with positive emotions can lead to recovery and contemplate the intricate connection between emotional traumas, self-identity, and physical health. Julie and Brandy guide viewers through mastering the art of manipulating the mind and energy for wellness, offering insights on tapping into spiritual wisdom and utilizing medical thermography to validate the intersection of spiritual intuition and science. This episode isn't just a discussion; it's an invitation to embark on a personal quest towards health transformation.Guest Biography:Brandy Gillmore is a researcher and mind-body healing expert who has been captivating audiences worldwide with her incredible ability to demonstrate radical healing using only the mind. She has even shown visual proof of the power of the mind using medical thermal imaging. Due to these breakthrough results, her case studies have been published in a prestigious medical journal. She has also delivered a mind-expanding TEDx talk and has been featured in several documentaries.Brandy's groundbreaking discoveries stemmed from her own debilitating injury. After an accident in 2003 left her disabled, in excruciating pain, and without hope of recovery, Brandy began searching for a cure. Through years of exploring every avenue for healing, Brandy eventually discovered obscure research that changed the course of her life and resulted in a complete recovery.Episode Chapters:(0:00:01) - Mind-Body Healing and Divine Inspiration(0:12:09) - Understanding Bio-Photons and Energy(0:17:56) - The Power of Emotions in Healing(0:23:00) - Healing and Optimism in Health(0:36:14) - Mind-Body Healing Perspective Discussion(0:49:38) - Emotions, Consciousness, and Healing(1:01:02) - Mastering Your Mind and EnergyPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful. This principle applies equally to mind-body healing. Whether you're a novice or have years of experience, deepening your understanding of how it works simplifies the process and enhances your ability to succeed. Those who achieve a deeper, logical understanding of mind-body healing often find they have a profound awareness that makes the entire process more manageable. Even if you are new to mind-body healing, enhancing your knowledge can open your mind and clear the path to radical life changes. In this short episode, Brandy provides a straightforward yet insightful exploration of mind-body healing, equipping you with the tools to succeed in your personal healing journey. Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, energy healing, holistic health, mind body healing, consciousness, mindset

Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? Dr. Katherine Zagone, Naturopathic Doctor and Co-Founder of Clockwize, joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And in a lot of ways, those are reversible." - Dr. Katherine Zagone 10% Off Clockwize Test 10% off with code "JOSH" • Want babies in 1-5 years and want to know if it's time to take action now so you don't struggle when it's time? • Looking to optimize your egg quantity and quality outcomes with reproductive technologies (egg freezing or IVF)? • Curious if advanced age is the reason you are currently struggling? Clockwize Fertility Test is designed for women who want to find out their biological age, specifically related to their fertility. The test looks at biological age, how fast you are aging at this moment, as well as exposure to the fertility toxins bisphenols, phthalates, and parabens through Clockwize proprietary ClockTox panel. In This Episode, Dr. Katherine Zagone Uncovers: [01:30] Conception Is Creation Dr. Katherine Zagone Clockwize - 10% off with code "JOSH" Fertility is declining for both men and women. Why fertility isn't related to chronological age but biological age. Conception is an act of creation. How bringing science and spirituality together can improve fertility. [07:35] Fertility Fallacies The human body is designed to procreate. Having struggles conceiving can be an opportunity for us to have more time to heal. Not conceiving is a signal from nature. The most common causes of fertility issues. [12:35] Mind-Body Healing for Fertility Stress and toxins affect women's fertility. How Katherine helped a woman conceive at 42 after being diagnosed infertile. The mind-body connection can be more important than biomarkers. The healing techniques she uses on her patients. [19:50] The Truth About Male Fertility It's easier to conceive when a man also desires to become a father. Sara Mintzer How they help men when they have fertility. Sacred plant medicine can cause harm if it's abused. [25:10] Biological Age Affects Fertility How Katherine found out biological age played a major role in fertility. Why she didn't want to use hormone supplements to improve her biological age. How knowing she had more time to have children took the pressure off of her. [30:00] Natural Healing The mind-body component is the first thing you should focus on if you want to have a child. God complex in medical workers. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence  How the Rockefellers shut down the natural healing realm. Why birthing is creating dysfunction in the society. [39:05] Empowering Women The Flexner Report Power doesn't come from force. Each woman gets to choose what feels best to her. Why Katherine doesn't want a free birth. She wanted a 'freebirth' with no doctors. Online groups convinced her it would be OK. Jury finds male doula was defamed by women calling him predator in the birthing community MaternityWise court case Emilee Saldaya is as ethically responsible for baby Journey Moon's death as if she had taken out a gun and shot her [45:00] Clockwize Fertility Test Women have more responsibility and work when it comes to pregnancy and labor than men. The role of epigenetics during pregnancy. 275 The Revolution Is Here: Paul Chek What Clockwize fertility test measures. The fertility toxins that cause fertility problems. Fertility is related to cellular health. Why everyone should start testing before trying to get pregnant. [56:55] Infertility Diagnosis Why Clockwize is developing a fertility predictability algorithm. IVF is overutilized. The definition of infertility diagnosis. Infertility diagnosis can be changed. It's empowering to take control of our health. There's always another way that brings hope. [01:04:45] The Power of Hope Why the awareness of having the possibility of becoming pregnant is a crucial factor. How doctors use disempowering language. Women's biological age accelerates during pregnancy and decelerates after birth. Due dates are calculated by a woman's last period. [01:10:40] Fertility Blood Markers What blood markers doctors test and why it's not enough. Why progesterone should be tested but it's usually not. The importance of getting a blood sugar evaluation. Cellular health impacts all the biomarkers. [01:16:55] Soul + Body Connection Why maternity is challenging in the modern age. The body and soul connection. How the soul informs the body through the energetic field. The soul is the orchestra conductor for the body. The egg chooses which sperm it will allow to penetrate it. [01:27:45] Heal The Womb Why men need to grow up to be ready to be a father. How future generations are going to change the world. The womb holds many traumas from the past. How women can heal their wombs. Leave Wellness + Wisdom a Review on Apple Podcasts ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.