Podcast appearances and mentions of alison armstrong

"People who are excited about aging live seven and a half years longer than people who aren't." JJ Virgin is one of the most recognizable names in health, nutrition, and wellness entrepreneurship — a four-time New York Times bestselling author and the founder of two distinct businesses: one aimed at consumers through her Well Beyond 40 platform, and one aimed at healthcare practitioners through the Health Business Growth Collective. She joins Nicky for a conversation that moves fast and covers a lot of ground. The central thread running through everything is the belief — supported by research Virgin cites and by decades of watching people age well or poorly — that the story you tell yourself about getting older shapes the biological reality of it. The entrepreneurs and practitioners who stay sharp, vital, and relevant into their sixties and seventies tend to share one thing: it doesn't dawn on them to act old. They keep seeking challenge, keep falling in love with what they are learning, and refuse to accept that the best chapters are behind them. The conversation goes deep on the emerging science of peptides and regenerative medicine — two fields that Virgin believes are on the verge of becoming mainstream, and two fields that face meaningful resistance from the pharmaceutical industry. She explains what urolithin A, BPC-157, and regenerative biologics like exosomes and PRP actually do, why compounding pharmacies are more rigorously monitored than most people assume, and how this science first came onto her radar when her son was fighting for his life after a near-fatal accident. There is also a strong thread on sales and business — Virgin's argument that selling is a moral responsibility, not something to avoid, and what happens when healthcare practitioners treat their discomfort with sales as a virtue rather than a liability. JJ closes with three concrete steps anyone can act on immediately — none of them require a gym membership, a supplement budget, or a complete business overhaul. Expert Action Steps: 1. Move intentionally every single day. Daily movement is not optional maintenance — it is the most powerful tool available for extending both health span and mental sharpness. 2. Keep learning and seek out discomfort. Look specifically for challenges that force you to adapt — whether that is lifting heavier, taking on a new skill, or entering a room where you are the least experienced person. 3. Choose your thoughts about age and possibility with deliberate care. The research suggests that how you feel about aging shapes how you age. Decide who you want to be physically and mentally, and orient your daily choices around that version of yourself. Learn more & connect: JJVirgin.com Well Beyond 40 podcast — available on all major platforms Health Business Growth Collective — https://thehbgc.com/ Health Business Growth Show — available on all major platforms Resources mentioned: The Virgin Diet by JJ Virgin — JJVirgin.com The Sugar Impact Diet by JJ Virgin — JJVirgin.com Understanding Women by Alison Armstrong — allisonarmstrong.com Urolithin A / Timeline — timelinenutrition.com BPC-157 — available through compounding pharmacies; consult a functional medicine practitioner Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Shownotes    How spiritual growth can translate directly into better sex The #1 thing every man should do when he wakes up in the morning Why sports pressure was easier for Brenden than being in conflict with his partner A simple daily practice that can change everything for men How to bring out the best in a man as a woman Why you need to be whole in yourself to experience true masculinity and femininity   Bio Brenden Durell is a breathwork and somatic facilitator, intimacy guide, author, and co-founder of Oríkao, a ceremonial grade heirloom cacao brand sourced from indigenous communities in the Amazon. He has spent over 14 years working at the intersection of embodied practice, plant medicine traditions, traditional Tantra, and sacred sexuality. Known for his ability to bridge ancient wisdom with modern life, Brenden guides individuals and couples into a more intimate relationship with themselves and the people they love.   His work lives in the body: in the breath, in presence, in the places we've learned to armor ourselves against feeling. Rooted in the principles of traditional Tantra and sacred sexuality, he helps people dissolve the walls that keep them from experiencing life and love more fully, reclaiming their body as a place of power, pleasure, and presence.   Brenden has been featured in Forbes, Men's Health, and has appeared on multiple seasons of Netflix's Too Hot to Handle. He is the founder of The Golden Room, a global community for those committed to deeper nervous system health, conscious living, and authentic connection. He is also a devoted father and partner currently raising his daughter between Peru and the United States.   You can follow Brenden's work on Instagram and on his website.   @brendendurell (IG), brenden.durell (YouTube) Follow Layla!

In this episode of Timeless Wisdom, the Dennis delves into the complexities of relationships, exploring the sources of conflict that can arise between partners. Joining the conversation is a regular guest, Alison Armstrong, who shares her insights on how to navigate these challenges and build stronger, more meaningful connections. Alison Armstrong discusses three key areas where conflicts often emerge: preferences, expectations, and values. She explains how understanding and communicating these differences can help couples avoid unnecessary tension and strengthen their bond. The conversation also touches on the importance of recognizing and respecting each other's needs, and how this can lead to a more fulfilling and harmonious relationship. Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/timeless-wisdom-with-dennis-prager/id1517302239 Follow us on Spotify: https://open.spotify.com/show/4SZEYeH4tuLr2FvG4ok1rl Learn more about Dennis Prager: https://pragertopia.com/ Follow Dennis on Facebook: https://www.facebook.com/DennisPrager Follow Dennis on Instagram: https://www.instagram.com/thedennisprager/ Follow Dennis on X: https://x.com/DennisPrager Learn more about the Salem Podcast Network: https://salempodcastnetwork.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most women have been trying to understand men the same way they understand other women. And it has never worked. Not because men are broken, but because nobody ever showed her how they actually work. Adam Lane Smith, The Attachment Specialist, sits down with Alison Armstrong, one of the world's leading experts on understanding men and the author of The Queen's Code, for a conversation years in the making. Together they break down why men and women keep missing each other, what women get catastrophically wrong about men, and what changes everything when a woman finally learns to see a man for what he actually is. Join the Secure Circle: FREE Community: https://circle.adamlanesmith.com/free-sign-up?utm_source=youtube&utm_medium=social&utm_content=6/4 What you will learn in this video: 1- Why men are actually more naturally committal than women and what is getting in the way of that commitment 2- Why the testosterone soaked brain is built for focus and why interrupting that focus is not just annoying but genuinely disruptive to his peace 3- Why a man working 16 hour days and giving everything he has can still hear that he is not enough 4- Why men concealing things from their partners is not dishonesty and what it actually is 5- Why respect matters more to most men than love and why women resist saying it even when they feel it 6- Why a man cannot commit to something he believes he cannot win at and what that means for marriage 7- Why 95 percent of a woman's happiness depends on herself and not on him and why that is actually good news 8- Why men scan for complementary strengths in a partner and why women compete instead of complement If you have ever felt misunderstood by the man in your life, or if you are a woman who cannot figure out why nothing you try is working, this conversation will show you exactly what has been missing.

Tonight's conversation walks straight into a relational nerve most people would rather medicate with gender slogans, therapy language, or moral superiority: what happens when a man becomes happy without needing a woman to authorize, regulate, rescue, validate, inspire, approve, or emotionally complete that happiness? Alison Armstrong's provocation does not merely ask whether women “attack happy men.” That phrasing gives the room something to argue about. The deeper wound asks whether some women feel unconsciously displaced when male happiness no longer orbits around female emotional centrality. If his striving once proved devotion, if his need once confirmed her importance, if his instability once gave her a role, if his pursuit once made the relationship feel alive, then his peace may not register as health. It may register as loss of influence, loss of necessity, loss of proof. This is not an indictment of women. It is an indictment of unconscious dependency contracts hiding inside intimacy. Men do it too. Parents do it. Lovers do it. Communities do it. Entire cultures train people to confuse being needed with being loved. But tonight we place the spotlight where the clip places it: on the possibility that certain women may unconsciously experience a self-sourced man as less reachable, less governable, less emotionally available, or less relationally useful precisely because he no longer needs suffering to prove connection. The psychological question becomes brutal: do we love people, or do we love the role their incompleteness gives us? The spiritual question cuts deeper: can love survive when it no longer feeds the ego's need to matter? And the cultural question may disturb everybody: if modern intimacy has been built on pursuit, proof, emotional labor, and mutual insecurity, what happens when one person finally becomes free? That is tonight's investigation: when happiness stops needing permission, who loses power? Allison's Bio: Alison Armstrong is a relationship educator and workshop facilitator who studies relationship patterns between men and women through observation and lived experience—not through clinical psychology or psychiatry. She does not present herself as a psychologist, therapist, neuroscientist, or academic researcher. Her work focuses on how men and women often misinterpret each other's emotional signals, communication styles, and expressions of connection. Her perspective is phenomenological and experiential rather than clinical doctrine.

Zach sits down with Kate and Cole Kelly, married co-directors of Camp Equahic in northeastern Pennsylvania and the authors behind the relationship practice they built almost by accident: Three Happys and an Appreciation. What started as a long-distance dating ritual, Kate asking Cole to name three things that made him happy each day just so she could get to know him, became the through line of a 25-year marriage, a shared business, three sons, and a camp community that now serves 450 kids per session from 15 states and 14 countries.The conversation moves across a lot of terrain. Cole grew up in Athens, Georgia, went to Dartmouth, coached golf at the University of Virginia, and came to camp life through Kate, who had already found her footing running a boarding school and never wanted to be in a classroom. Together they took over a camp that was quietly dying after a family ownership dispute, grew it back from the ground up, and built their philosophy around three values they believe transcend religion, background, and age: gratitude, attitude, and courage. Along the way they layered in everything from Viktor Frankl and Tony Robbins to Alison Armstrong's research on how men and women communicate differently, and applied all of it to the work of staying close while also running a business that puts 675 souls in their care every summer.The emotional center of this episode is surprisingly practical. Kate and Cole are not people who talk about their marriage in abstractions. They talk about the appreciation Cole had to ask for because Kate was falling asleep before he got it. They talk about what it cost Kate for Cole to travel most of the year meeting families in person, and why they kept doing it anyway. They built a coming-of-age ritual for their three boys because there was no secular equivalent to a bar mitzvah and they thought someone should. Their oldest son Cole Jr. is getting married this summer at camp, with half the wedding party made up of his childhood bunkmates. This episode is a portrait of two people who decided very early that marriage is a practice, not a feeling, and then built the systems to prove it.Key TakeawaysGratitude is a skill, not a mood. Building a daily habit of noticing what is good, no matter how small, physically changes how you see your partner and your life.The appreciation piece is the one that often gets resisted most and matters most. Telling your partner specifically what you noticed and valued about them that day is different from a general "I love you," and it hits differently too.Scanning for the good in your partner is something you have to train yourself to do. It does not happen naturally for most people. The three happys practice creates the conditions for it.Men and women often process differently, and understanding that is an attitude adjustment in itself. Cole stopped resisting Kate's multi-threaded thinking when he understood it was not chaos; it was wiring.Courage in marriage looks less like big dramatic moments and more like saying the hard thing, asking for help, or admitting you do not have it today.Kids grow by being allowed to fail. Snowplowing the obstacles out of their path also removes the muscle they need to handle real life.Consistency beats perfection. The three happys practice works not because every night is meaningful but because doing it every night makes the meaningful nights possible.A system is not a substitute for connection. It is the container that makes connection repeatable.Guest InfoKate Kelly is the co-director and operational backbone of Camp Weequahic, one of the top co-ed overnight camps in the country. A former boarding school educator, Kate has spent over two decades building systems, leading staff, and quietly running the kind of operation that camp families trust with their kids for up to six weeks at a time. She and Cole are co-authors of the book Three Happys and an Appreciation, available in both a family edition and a couples edition on Amazon.Cole Kelly is the co-director of Camp Weequahic and the front-facing voice of the Kelly family's camp community. A Dartmouth graduate with a background in sports psychology and golf coaching, Cole spends much of the year traveling the country to meet prospective families in person, a practice he refuses to give up despite the flight miles it costs him. He is a student of Tony Robbins, Viktor Frankl, and Alison Armstrong, and has spent years thinking intentionally about how to raise good men, including building a secular coming-of-age program for his three sons and a cohort of their fathers.Website: https://weequahic.com Podcast and relationship resources: https://campfireconversation.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By popular request, Alison Armstrong is back on the show! Today, we talk about what men and women really want and what miscommunications get in the way of that. We also discuss what it means for women to be queens and men to be kings -- not the watered down counterfeits that the far right or far left often push. You won't want to miss this one. Alison's website: https://www.alisonarmstrong.com/NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 20% OFF at https://cozyearth.com/lila!-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!

In Part 2 of our conversation with Alison Armstrong, we explore why many relationships fail long before people admit it, how resentment and misunderstanding quietly destroy connection, and why Alison believes relationships are “bad investments” when people stop paying attention to each other in the present. The conversation dives into masculinity, competition, happiness, faith, communication, and the hidden dynamics between men and women that shape whether a relationship becomes a partnership or a constant battle. Subscribe for free to our podcast: https://nlupod.com/subscribe SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠) for supporting this episode and powering Tim's voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ X: ⁠https://x.com/nlutimgreen⁠ Facebook: ⁠https://www.facebook.com/NLUpod⁠ Instagram: ⁠https://www.instagram.com/nlupod⁠ PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ Tim Green Books: ⁠https://authortimgreen.com⁠ Tim's New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Armstrong explains why many relationship problems come from misunderstanding, not bad intent, and how men and women often misread what the other truly needs. She challenges assumptions about love, respect, criticism, appreciation, and the hidden patterns that quietly damage relationships. Listen to find out why being understood may matter more than being right. Subscribe for free to our podcast: https://nlupod.com/subscribe SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠) for supporting this episode and powering Tim's voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ X: ⁠https://x.com/nlutimgreen⁠ Facebook: ⁠https://www.facebook.com/NLUpod⁠ Instagram: ⁠https://www.instagram.com/nlupod⁠ PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ Tim Green Books: ⁠https://authortimgreen.com⁠ Tim's New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...(00:00) Intro(00:46) Sheleana Ayiana(12:06) Connor Beaton(29:20) Alison Armstrong(38:06) Alex Charfen(48:32) Mark GrovesJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

I sit down with Alison Armstrong to unpack the deeper dynamics between men and women that often go misunderstood. We dive into how men think, why they pull away, and what's really happening beneath the surface in modern relationships. Alison brings decades of insight into human behavior, challenging some of the most common assumptions that create conflict and disconnection. If you've ever felt confused or frustrated in your relationships, this conversation will give you a completely new lens to see things clearly.SHOW HIGHLIGHTS00:00 - Introduction02:18 - Meeting Alison Armstrong06:45 - Understanding Male Behavior10:52 - Why Men Pull Away15:16 - Communication Breakdowns21:30 - Emotional Misinterpretations28:05 - Masculine vs Feminine Dynamics36:40 - Common Relationship Mistakes45:12 - Navigating Conflict Better51:23 - Pausing and Self-Awareness59:10 - What Men Need Most01:07:25 - Reframing Relationship Expectations01:13:36 - Shifting Perspective01:21:10 - Final Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In 2021, Celinne experienced a rock bottom — a breakup coupled by physical illness, suppressed anger, flesh-eating bacteria. It was the moment she realized she was the common denominator of her relationships issues, so she stopped dating for two years and started excavating. This episode is the full story: five relationship chapters, each a mirror for what still needed healing, told for the first time in this depth — with master tantra teacher and healer Dharmaraj interviewing her. In this conversation, you'll hear how the armor of independence quietly blocks love, what Celinne found when she traced her wounds back through her masculine and feminine lineage, and why becoming the right partner matters far more than finding one. ON THIS EPISODE: 00:00 Meet Dharmaraj — tantra teacher, holistic healer, and one of Celinne's closest witnesses to her journey 05:37 Discover why Celinne is sharing this story out loud — and who it's really for 10:16 Explore Chapter 1 — Mr. A: checking all the boxes, the seduction of being chosen, and the cost of loving someone for what they reflect back about you 14:17 Witness the rock bottom: physical illness, suppressed anger, and the moment she realized she was the common denominator 22:44 Learn what the two-year men's sabbatical actually involved — the tantra path, Alison Armstrong's work, and what really changed 37:51 Understand "laying down the sword" — why women's empowerment and men's disempowerment are not the same agenda 41:41 Hear the hypnosis session that changed everything: forgiving her male lineage and meeting Mr. J three days later 52:20 Explore Chapter 5 — Mr. N: ease, full love, a reset blueprint, and why they're consciously uncoupling 1:07:07 Discover what Celinne now tells clients: become the right woman — the list she gave to God, and the one she kept KEY IDEAS:

Alison Armstrong is a researcher, author, and founder of PAX Programs who has spent over 33 years studying men and women — not from theory, but from tens of thousands of hours of direct observation, interviews, and transformational programs that have reached millions of people worldwide. She is the creator of the widely acclaimed Understanding Men and Understanding Women curriculum and the author of The Queen's Code, which has become one of the most referenced books on gender dynamics and relationship communication in the personal development space. Her work reframes the way men and women see each other — not as adversaries, but as complementary beings operating from deeply different but equally valid instincts — and has earned endorsements from Alanis Morissette, Chris Williamson, and countless men and women who credit her with saving their relationships.In our conversation we discuss:(0:53) Do Men Need Respect More Than Love?(7:35) The Mistake Women Make With Men(13:33) Alison Armstrong's Core Message(23:13) Why Men Always Try to Fix It(29:18) What Testosterone Really Does to Men(36:39) Why Relationships Feel Harder Than Ever(42:59) What Men Secretly Look for in Women(47:53) Why Men Hide What They Feel(53:55) The Survival Instinct Driving Relationships(1:04:10) How Couples Actually Build Safety(1:14:33) The Rage Monster That Destroys Love(1:26:41) What Women Need That Men Miss(1:39:35) What Grief Taught Her About Love(1:48:27) Why Loving Yourself Feels So Hard(1:52:28) Her Most Important Final AdviceLearn more about Alison here:Website: https://www.alisonarmstrong.com/Instagram: https://www.instagram.com/thealisonarmstrong/"The Queen's Code": https://a.co/d/08IXRfRvListen to this episode on Youtube: https://youtu.be/g1_yhsSUNiI

In this expansive, unfiltered conversation, I sit down with Alison Armstrong to explore the ancient instincts shaping modern relationships, and why so much of what we pathologize in ourselves and each other was never personal to begin with.We discuss identity, survival, people-pleasing, fear of men, attraction, chemistry, dating, commitment, and why self-blame and worthiness frameworks often increase suffering rather than resolve it.✨ This conversation is for those who:• Feel confused by attraction, chemistry, or repeated relational patterns• Carry resentment, fear, or distrust toward men and don't know how to release it• Are tired of self-blame, fixing, or shame-based "healing" narratives• Want intimacy without self-abandonment• Are single, dating, partnered, or re-imagining commitment entirely✨ In this episode, we explore:• Why worthiness and “fixing yourself” often create more suffering, not less• How survival instincts drive people-pleasing and attraction • The difference between chemistry that hijacks discernment vs. chemistry that guards you• Why women fear being hurt while men live with the ever-presence of death• How resentment toward men is culturally and ancestrally reinforced• Why trying to get someone to love you erodes intimacy • What actually creates safety and self-trust in relationships • How to be single without trying to get rid of being single______________

ou've said it. You've heard it. Maybe your daughter said it at dinner last week: "There are just no men anymore. They're all boys." But what if the problem isn't men — it's that nobody ever taught us how they actually work? In this episode, Dr. Terri sits down with researcher and author Alison Armstrong for one of the most important conversations you'll hear about relational health. Alison has spent 30 years studying men — their stages of development, how testosterone literally shapes their brain, why they go quiet, why they disappear into focus, and what women do (often without realizing it) that brings out the worst in them instead of the best. Dr. Terri ties it directly to what she sees every day in practice: patients who finally have their hormones optimized, their energy back, their libido restored — and now they're stepping back into relationships with the same blind spots they always had. This conversation changes that. What you'll discover: The four stages of male development — and how to recognize which one you're dealing with Why testosterone creates single focus (and what it looks like when a man "disappears") The difference between procreate, protect, and provide — and why it explains almost everything How women unconsciously turn princes into frogs (and how to stop) Why your words — not just your tone — produce completely different responses in men How to spot the man within the stage, even when he looks like a boy This one is worth sharing. And it's just the beginning — Dr. Terri and Alison are going deeper in future episodes. ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP:

Is your marriage surviving — or actually thriving? In this video, Dave & Yvette share proven marriage advice to help couples build deeper emotional intimacy, restore trust, and create the lasting partnership they truly deserve.We're Dave & Yvette — married 26 years, the only couple in the world certified by relationship expert Alison Armstrong, and coached by Tony Robbins.Together, we built a successful global 8-figure business — all while intentionally investing in our marriage every single step of the way.We don't teach theory. We teach what we've actually lived, tested, and proven — through business pressure, life challenges, and the everyday work of keeping a marriage strong.If you're ready to stop surviving and start thriving together, this video is for you.Whether you're newly married or decades in, these relationship tips will help you break old patterns and build the marriage you actually want.⏱️ In This Video:0:00 — Introduction: Your Marriage Doesn't Have to Just Survive1:15 — Part 1: Stop Treating Your Partner Like the Enemy3:45 — Part 2: Make Him Your Hero, Not Your Zero — Ask Him to Solve the Problem6:30 — Part 3: Power Presence — Gentlemen, Give Her Your Full Attention9:15 — Final Thoughts & How to Get Support

Why Smart Women Push Love Away in Midlife What Men Really Need, Why Authenticity Attracts Love, and How to Date Differently After 40 In this powerful episode of Midlife Love Out Loud, Junie Moon sits down with Alison Armstrong, one of the world's leading experts on understanding men and creating conscious relationships. Together, they explore why so many smart, self aware women struggle in love during midlife and what actually attracts emotionally available, committed partners. This conversation dives deep into authenticity, self confidence, embodiment, and why hiding parts of yourself can unknowingly push love away. Alison shares eye opening insights from decades of research on men and women, including what men truly respond to and how women can stop settling for chemistry that leads nowhere. You'll also hear a moving personal story about love, loss, and building a relationship rooted in truth instead of fear. If you are dating again, starting over after divorce or loss, or simply want healthier, more fulfilling relationships, this episode is for you. In this episode, you'll learn • Why authenticity is one of the most attractive qualities in a woman • How midlife dating instincts can sabotage real connection • What men actually need to feel close and committed • How to stop hiding important parts of yourself in relationships • Why clarity about your future matters more than chemistry Alison Armstrong's exploration of human behavior began in 1991 with a decision to find out what brings out the best and worst in men. This naturally led to studying women's behavior and making vital connections between the two. While fulfilling our need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives to what we're instinctively compelled to do. She (continues to give) gives millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Her live events, online curriculum, latest webinars and free offerings are available at alisonarmstrong.com. The Kings and Queens Audiobook Bundle: https://www.alisonarmstrong.com/products/bundle_kingqueen.html Alison's "Thrive Your Life" webinar and Making Sense of Men eBook for FREE using the promo codes and instructions below: For the Thrive Your Life webinar: Go to: https://www.alisonarmstrong.com/products/thrive-life.html Click on "FOR ME" At check out, enter promo code AlisonThrive2025 (promo code expires 6/30/2026) For the Making Sense of Men: A Woman's Guide to a Lifetime of Love, Care & Attention from All Men eBook, available on the Alison Armstrong Mobile App: Go to: https://www.alisonarmstrong.com/products/makingsense.html Click on "FOR ME" At check out, enter promo code AlisonGift2025 (promo code expires 6/30/2026) Learn more about Junie here: https://www.midlifeloveoutloud.com

Alison Armstrong has spent 35 years (yes, THREE. FIVE. YEARS.) studying men, gender dynamics, and what keeps love alive. In today's episode, she drops the stuff NO ONE warned you about: the ways women unintentionally emasculate men (and ourselves!), what men crave far deeper than just sex, why your feedback feels like an “attack,” and how centuries-old survival mechanisms are still ruining your love life today. If you ever wondered why your guy doesn't “get” taking out the trash, why men seem to tune out criticism, or why your needs still feel unmet, part one is your roadmap out of confusion and pain and into total clarity, self-honor, and actually getting what you need. SHOWNOTES How women accidentally emasculate men (and themselves) The “castrating” conversation that changed Alison's life Childhood stories: humiliating jocks, snap shirts, & the roots of gender pain How withholding admiration, appreciation, and accountability destroys relationships Why men need “actionable information” Why “taking out the trash” is not one simple thing “Feels like love, looks like math” – why your needs go unmet How men decide what women really need (and why it's not what you think) Exhaustion, “the sleep slide,” and why feeling safe is everything Shame, self-worth, and what women do that hurts men the most The layers of male protection against criticism The difference between single-focus (men) and diffuse awareness (women) Why men don't hear most of your criticism (and what to do instead) Wounds, shame, and the Superman complex—how this drives both genders The “frog farmer”: how you turn princes into frogs (and how to stop) Are all men just narcissists? How fear and labels destroy real connection The “bear in the woods” effect—why women run at red flags Why criticism flips men from “provide” to “protect” Why leading with sexuality puts men off-balance (and why that made Alison feel safe) Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Alison Armstrong: Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ YouTube: https://www.youtube.com/@AlisonArmstrongVideos  FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alison Armstrong has spent 35 years (yes, THREE. FIVE. YEARS.) studying men, gender dynamics, and what keeps love alive. In today's episode, she drops the stuff NO ONE warned you about: the ways women unintentionally emasculate men (and ourselves!), what men crave far deeper than just sex, why your feedback feels like an “attack,” and how centuries-old survival mechanisms are still ruining your love life today. If you ever wondered why your guy doesn't “get” taking out the trash, why men seem to tune out criticism, or why your needs still feel unmet, part one is your roadmap out of confusion and pain and into total clarity, self-honor, and actually getting what you need. SHOWNOTES How women accidentally emasculate men (and themselves) The “castrating” conversation that changed Alison's life Childhood stories: humiliating jocks, snap shirts, & the roots of gender pain How withholding admiration, appreciation, and accountability destroys relationships Why men need “actionable information” Why “taking out the trash” is not one simple thing “Feels like love, looks like math” – why your needs go unmet How men decide what women really need (and why it's not what you think) Exhaustion, “the sleep slide,” and why feeling safe is everything Shame, self-worth, and what women do that hurts men the most The layers of male protection against criticism The difference between single-focus (men) and diffuse awareness (women) Why men don't hear most of your criticism (and what to do instead) Wounds, shame, and the Superman complex—how this drives both genders The “frog farmer”: how you turn princes into frogs (and how to stop) Are all men just narcissists? How fear and labels destroy real connection The “bear in the woods” effect—why women run at red flags Why criticism flips men from “provide” to “protect” Why leading with sexuality puts men off-balance (and why that made Alison feel safe) Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Alison Armstrong: Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ YouTube: https://www.youtube.com/@AlisonArmstrongVideos  FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Armstrong is back for her third round on Heart of Man, and it continues to be a real honor to learn from this woman whose work has deeply shaped the way I understand men, women, partnership, and the often hidden dynamics that govern our relationships.For those who may not yet know her, Alison has been teaching and speaking about men, women, human behavior, and relationships for over three decades. Through her seminars, books, online programs, and media contributions, she has given millions of people access to more fulfilling lives, loving relationships, stronger families, and more productive organizations.In our first conversation, we explored a man's relationship to shame...In the second, we explored the stages of development within a man...And in this third dialogue, we turn toward one of the most charged and important territories of all: how men and women come together in romantic partnership, and what happens when sexuality, protection, and provision enter the field...At the heart of this conversation is Alison's framing of our instinctual responses, not simply as procreate, protect, and provide, but more accurately as procreate first, then protect, then provide. From there, we begin to unpack what tends to happen when chemistry leads the way, when sexuality is used to meet deeper unmet needs, and why so many people end up bringing out the worst in one another while actually longing for love, safety, connection, and partnership.In this episode, discover:Why attraction and sexual chemistry can quickly derail connection in the early stages of datingHow sex is often used to meet deeper needs for love, safety, and connectionWhy you should not have sex with someone if you cannot clearly communicate your needs and boundariesHow leading with chemistry can trigger a “taking” dynamic instead of genuine connectionWhat happens when a man feels he has to protect himself, and how that impacts his ability to provide in a relationshipThe difference between men living with an ever present sense of death and women living with an ever present sense of life How understanding these instinctual dynamics can change the way you approach dating, intimacy, and partnershipThis was a deeply rich and valuable conversation, one that brought us into some of my favorite territories to explore: man-woman relating, relationships, sex, and purpose.Alison continues to offer a level of clarity that I find both humbling and incredibly insightful, and I trust that this conversation will give you much to reflect on in your own life and relationships.—Connect with Alex Lehmann:

In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with relationship expert Alison Armstrong to explore how fundamental differences between men and women often fuel misunderstanding, conflict, and disconnection—both in marriage and during divorce. Alison shares powerful insights into how men and women process the world differently, including the concept of single-focus versus diffuse awareness. She explains how testosterone supports a focused, task-oriented state of mind and why many men need transition time after work to shift from problem-solving mode into connection at home—a dynamic that is often misunderstood as distance or indifference. The conversation also dives into how emotional dynamics affect men biologically, why many men need safety and time to access their feelings, and how both men and women frequently misinterpret each other's intentions—confusing hurt with disrespect. Together, Karen and Alison discuss how shifting the questions we ask, assuming positive intent, and stepping out of punishment-based dynamics can dramatically change communication during and after divorce. They also highlight the importance of prioritizing children's wellbeing and creating healthier patterns moving forward. Alison also shares resources from her work, including Lux and The Queen's Code, offering listeners practical tools for building greater understanding and connection. If you've ever wondered why communication between men and women can feel so frustrating—and how to change that dynamic—this episode offers insight, compassion, and a new lens for navigating relationships with greater clarity. Connect with Alison:  YouTube: https://www.youtube.com/user/PAXPrograms Facebook: https://www.facebook.com/UnderstandMen Instagram: https://www.instagram.com/TheAlisonArmstrong/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Alison Armstrong is a renowned relationship expert, author, and founder of PAX Programs, best known for her work on understanding men, women, and partnership. Since the early 1990s, she has studied human instincts, communication, and gender dynamics, creating popular programs like The Queen's Code, Making Sense of Men, and The Amazing Development of Men. Her teachings help individuals and couples build healthier, more fulfilling relationships.Connect with Alison Armstrong!https://www.instagram.com/thealisonarmstrongGet Alison's "Thrive Your Life" Webinar for FREE:https://www.alisonarmstrong.com/products/thrive-life.htmlClick on "FOR ME"At check out, enter promo code AlisonThrive2025 (promo code expires 6/30/2026)Find out more about the Extreme Freedom webinar here:https://www.alisonarmstrong.com/extreme_freedom/Visit Her Website To Learn More!http://alisonarmstrong.comCHAPTERS:0:00 – Introduction1:23 – Meet Alison Armstrong4:39 – Andy shares how Alison's viral shame clip affected him5:17 – Alison explains why only honorable people feel shame6:15 – Alison explains the difference between shame and shaming8:28 – Andy asks how Alison understands men so deeply12:29 – Alison talks about healing her relationship with her mother13:46 – How Alison learned about men through workshops and panels14:51 – Alison discusses past lives and remembering being a man16:18 – How she learned to be female by studying men17:28 – Alison explains betrayal when women share a man's secrets20:06 – Andy shares his story about feeling ashamed for asking for the money he gave his mom22:43 – Alison talks about why mothers worry about their children's success and future safety28:06 – How parents unintentionally manipulate through fear28:49 – Alison shares her own experience asking her mom for payroll money30:31 – Alison shares what it's like raising children with her wisdom35:40 – The “Chief of Safety” role in her household37:52 – Parenting without controlling or dictating a child's life41:00 – The importance of giving kids privacy and their own domain43:42 – How single men can apply Alison's teachings48:03 – Why you must identify what someone needs to contribute to you50:01 – Why Alison's son changed how he dated and wouldn't marry someone without a voice54:34 – Andy asks if amazing people like Alison struggle to find partners59:09 – Choosing a partner: evaluating behaviors, values, and alignment1:00:10 – Why being “whole and free” is the top requirement when choosing a partner1:01:10 – How her current partner met nearly all her criteria from day one1:02:47 – Allison explains how honoring her boundaries changed her partner's health and habits1:05:14 – What is your purpose in seeking a partner?1:06:32 – What you need to give vs. what you need to receive1:07:43 – Why women expect commitment after nine months1:09:15 – The importance of practicing boundaries everywhere1:10:48 – Andy asks about Alison's contagious presence and energy1:11:51 – How studying men made her fall in love with men1:12:18 – Alison talks about the potency of will and dwelling in love1:14:09 – Alison explains how The Queen's Code began with studying men1:14:55 – Being different versions of herself while staying authentic1:18:07 – How men can bring out the best in women1:23:14 – Andy shares a story about a girl he met at a party1:25:55 – How projection ruins communication between men and women1:28:04 – The surprising “strength signals” women look for in men1:29:45 – Alison shares how to balance chemistry and connection in a relationship1:30:37 – Connect with Alison1:30:46 – Outro

Alison Armstrong has been studying men since 1991. What started as a personal mission to stop bringing out the worst in them turned into over three decades of research, workshops, and books that have changed how thousands of people understand relationships, masculinity, and what really drives human behavior. In this episode, she sits down with Jon Vroman and goes deep on what none of that research prepared her for — what it looks like when these dynamics show up between fathers and their children. What you'll learn: The 6 Dominant Drivers — building, knowing, sharing, growing, expressing, and enjoying — and how to spot yours Why your dominant driver is visible to everyone except you How a dad's drive to build can unintentionally crush a child whose driver is joy The "hidden why" behind everything you do — and why it lives in your blind spot Why Alison banned her husband from Disneyland (and what that taught her about overprotective fathers) What her stepson meant when he said "Greg was the man" — and why Greg may never have known The shame conversation every father needs to hear: why penance is easy but forgiveness takes courage Jon also shares an unscripted moment from his son's birthday that brings everything Alison teaches into sharp, personal focus. Learn more about Alison's work at alisonarmstrong.com  

On Today's Show: Prager explores the complexities of male-female relationships with guest Alison Armstrong. They dive into the differences between men and women, discussing topics like why men cheat and how women can communicate their needs effectively. See omnystudio.com/listener for privacy information.

If you're seeking deeper connections, hope through life transitions, and inspiration for your own purposeful living, this episode is for you. In this episode, I sit down with Iris Huang, multicultural executive coach, global citizen (hello, Uruguay + Taiwan roots!), and my inspiring peer from the Berkeley Executive Coaching Institute. This episode is a celebration of how two “third culture kids” find belonging, spark each other's growth, and co-create meaning in a world that demands we code-switch every day.Iris and I break down how building connections online (yes, on a random alumni Zoom!) leads to powerful, real-world breakthroughs. Hear her story of feeling “stuck” on her path from corporate leader to solopreneur coach…and how a single conversation unlocked a wave of clarity and action for both of us. We talk about cross-cultural identity, what belonging really means, our favorite code-switching adventures (from Moscow to Dallas!), and why finding YOUR circle isn't just heartwarming, it's a survival skill for the soul.Packed with behind-the-scenes stories, actionable insights, and plenty of laughs (plus surprise Spanish!), this episode embodies the true spirit of the Circle of Influencers. Get ready to rethink how you connect, lead, and grow. Watch This If:· You're experiencing or contemplating a major life transition and yearn for more hope, belonging, and purpose· You lead (or want to lead) with emotional intelligence and authenticity and wonder what it really takes to connect deeply in a digital age· You feel like an “in-betweener”—multicultural, multi-hyphenate, or just searching for your circle· You're curious about how meaningful connection sparks personal growth, creativity, and resilience—especially for women, leaders, and entrepreneurs· You believe in the power of shared stories to transform, heal, and guide you toward purpose-driven livingEpisode Highlights (with Timestamps):00:00 — Meet Iris Huang & the story of our first connection02:13 — Recalling how a single breakout room sparked a lasting friendship09:00 — Progress, paralysis, & the courage to start (the domain name story!)17:00 — Hope and resilience: becoming your own challenger and finding your parallel people25:00 — Code-switching, belonging, and building your herd across cultures36:00 — Powerful moments of being “seen” as a multicultural leader47:00 — Authentic leadership and emotional intelligence in action56:00 — What elephants and humans teach us about connection1:00:00 — Final reflections & staying connected in a changing worldWhat You'll Learn:How to cultivate hope and resilience in the midst of uncertainty, change, or self-doubtWhy personal growth conversations—especially with fellow seekers and mentors—are catalysts for authentic leadership and purpose-driven livingThe key mindsets and behaviors that drive emotional intelligence and meaningful connection (in life, leadership, and entrepreneurship!)How to consciously create belonging and “find your herd,” whether in a new country, a new professional arena, or your own familyThe truth about code-switching, self-acceptance, and redefining identity as a strength for career and life transitions Actionable tips for sparking deep connections, digitally or in-personand why every “hello” could change your lifeResources MentionedStrengthsFinder assessment (discover your top strengths: https://www.gallup.com/cliftonstrengths)Alison Armstrong's “Understanding Men” & “Understanding Women” courses: https://www.alisonarmstrong.com/ Contact Information:Guest: Iris HuangLinkedIn: www.linkedin.com/in/irishuang1Website: [Coming soon—stay tuned!] #CircleOfHopePodcast #ExecutiveCoaching #cross-cultural #multicultural #Connection #codeswitchingKnow someone who's nourishing their circle or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.Join us in the conversation -

On Today's Show: Dennis talks to renown relationship coach, Alison Armstrong. The holidays can be very stressful on a marriage. What's the best approach to take to keep everything intact?See omnystudio.com/listener for privacy information.

Send us a text & leave your email address if you want a reply!At 63, world renowned relationship expert Alison Armstrong is living proof that your best love story can happen at any age. In this candid conversation, she shares how at 61, three years after losing her husband of nearly three decades, she found herself having the best sex of her life. Today she's living in a guest house called "Harmony" with a man who asks how she can support her each week—a relationship she built using the opposite of what most dating advice teaches.In this revealing conversation with Sex Reimagined hosts Leah Piper and Dr. Willow Brown, Alison shares exactly how she found extraordinary love again through radical authenticity.EPISODE HIGHLIGHTS• The shocking truth: At 61, Alison found herself having the best sex of her life, three years after becoming a widow• Revolutionary dating strategy: She sent her erotic blueprint results to Dan before they even met in person• The "B List" method: 42 specific requirements about who someone needs to BE for the relationship to work (he took notes)• "Fly your freaky flag": Lead with your authentic self from day one—advertise what you think they'll break up with you about• The daily "lie down" practice: Simple intimacy ritual that transformed their connection without pressure for sex• Boundary breakthrough: Clear requirements create more safety and intimacy, not less—"wrinkles are irrelevant to pleasure"• Living separately together: They're in each other's space only by invitation, 90 steps apart in perfect harmonyLinks & Resources Mentioned In The Episode Can Be Found HERE On The WebsiteLAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Alison Armstrong is a leading relationship expert and teacher who has spent over 35 years studying how men and women think, communicate, and relate. She is the author of The Queen's Code and the founder of PAX Programs, through which she has helped millions of people transform their relationships by understanding the instincts that drive human behavior. Alison's work is known for its depth, clarity, and practical insights that foster respect, connection, and lasting partnership. Key Topics: ⭐ Why Men Are So Often Misunderstood By Women ⭐ The Long Journey Of Studying Men Since 1991 ⭐ From "Unhealthy Men" To Healthy Misinterpretations ⭐ A Cave That Kept Getting Bigger: Understanding Male Complexity ⭐ Blind Spots That Prevent Women From Seeing Men Clearly ⭐ Mission-Driven Activism And Its Link To Gender Dynamics ⭐ Protection As An Instinct, Not A Character Flaw ⭐ Energy, Time, And Resources As Male Priorities ⭐ Procreate, Protect, Provide: The Hierarchy Of Male Instincts ⭐ Concealment, Threat Perception, And Emotional Safety ⭐ How Justification Leads To Diminishing Others ⭐ The Ever-Presence Of Death Shaping Men's Lives Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Alison Armstrong: https://www.instagram.com/thealisonarmstrong/ https://www.alisonarmstrong.com/    

Pre-Order my new book ADHD IS OVER! now on Amazon: tinyurl.com/532b2ck8 Here is a link to the episode with Chris Williamson and Alison Armstrong: https://www.youtube.com/watch?v=4hibdmZkOIE For more information on this podcast, please visit www.adhdisover.com

Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated'? While men are often blamed for today's social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be improved? Expect to learn how important it is for women to seem impressed or giddy or appreciative of their partner, how women can appear more receptive or appreciative, why men are being emasculated by women, how women can stop castrating men and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus Black Friday bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the brand new Whoop 5.0, your first month for free, plus Black Friday bonus offers at https://join.whoop.com/modernwisdom Extra Stuff: Download Alison's E-Book: ⁠https://tinyurl.com/5983h4ke⁠ (Click 'for ME' and use code AlisonGift 2025 at checkout) Find out more about Alison's programs: ⁠https://tinyurl.com/4cd96kh5 Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation dives into the nitty-gritty of sexual wellness, hormone health, and the intimate connections that so many of us struggle to talk about—even with our partners. Dr. Diane Mueller joins me to unpack how our menstrual cycles influence libido, why stress and cortisol wreak havoc on desire, and the profound difference between arousal and desire (spoiler: most women experience arousal before desire, not the other way around).We're breaking down the myths Hollywood and pop culture have sold us about sex, exploring how communication can transform intimacy, and getting real about the physical and hormonal changes that happen during perimenopause and menopause. This isn't just about sex—it's about reclaiming pleasure, reducing shame, and understanding that your body isn't broken, it's just talking to you in a different language.In this episode we explore:How libido naturally shifts throughout the menstrual cycle and what that means for desireThe critical difference between arousal and desire—and why women typically need arousal firstWhy stress and cortisol are massive disruptors to sexual wellness and hormone balanceThe unrealistic expectations created by movies and porn—and why penetrative sex alone doesn't work for most womenHow to have conversations with your partner about changing needs without shame or blameThe impact of perimenopause and menopause on vaginal health, circulation, and pelvic floor tensionAbout Dr. Diane MuellerDr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.Resources:Take Dr. Diane's Free Libido QuizPre-order Dr. Diane's book (with $300+ in bonuses)Join the Hot and Modern Monogamy Club for ongoing support and live callsThe Libido Lounge PodcastThe Queen's Code by Alison Armstrong (mentioned in episode)Cooch Ball for pelvic floor relaxationPlus One Menopause Massager - Use Coupon code PLUSDR15 for 15% offDr. Diane Mueller's podcast, Libido LoungeHer website: MyLibidoDoc.com Youtube: Youtube.com/@mylibidodoc My free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

When your partner's body changes — whether from weight gain, shifting eating habits, or perimenopause — it can bring up some of the trickiest conversations in long-term relationships. In this episode of The Partnership Podcast, Lauren and Trey share a vulnerable look at how they navigate these sensitive moments with honesty, compassion, and growth.Trey tells the story of skipping Lauren's favorite Hazy IPAs on a Sam's Club run after a recent conversation about her body changes. Was this a supportive choice, or a potential “land mine”? Together, they unpack how unrequested service can backfire, drawing from Dr. Betty Martin's Wheel of Consent and Alison Armstrong's Celebrating Partnership.Lauren shares her desire to resist cultural obsession with “skinny” while entering her 40s with self-love, compassion, and education — not self-judgment. Trey reflects on breaking old patterns and celebrating small outward shifts that actually mean big relational change. They also dive into Lauren's latest work on the roles of Liars & Lie Invitees in partnership, showing how truth-telling and conscious communication can transform long-term dynamics.This episode is both tender and practical, offering couples real insight into what not to do — and better ways to support each other through body changes, health goals, and the realities of aging together.Want more tools for navigating tricky conversations in partnership? Subscribe to The Partnership Podcast and connect with Lauren directly: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#partnershippodcast #relationships #bodychanges #perimenopause #weightgain #eatinghabits #wheelofconsent #longtermrelationship #relationshipadvice #consciouspartnership

Our guest in this episode is Jennifer K. Hill, an exited founder and tech CEO who is now cracking the code of human connection through her company, OptiMatch. Her mission was born from what she calls "survival," a personal journey to understand herself after realising she was the "common denominator" in her own relational breakdowns.In our wonderful chat, Jennifer shares her master blueprint for building high-trust relationships, the "Golden Triangle of Connection," and provides an arsenal of practical tools for emotional resilience. Key points discussed include:* True connection begins with yourself; you're the common denominator in all of your relationships.* Understand others' core motivations to speak a language they can hear, preventing communication breakdowns.* Use practical tools to regulate your nervous system, allowing your adult self to lead, not your inner child.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Jennifer K. HillIt was an absolute privilege to welcome Jennifer K. Hill to the InnovaBuzz podcast, an exited founder and tech CEO who is now on a mission to crack the code of human connection. Her journey is a fascinating one, not born from a lofty academic theory, but forged in the fires of personal experience. As Jennifer so candidly shared, her deep dive into the mechanics of trust and relationships began as an act of pure "survival."What unfolded was a powerful conversation about her master blueprint for connection, a framework she calls the Golden Triangle. It's a roadmap that starts in the one place many of us are afraid to look: ourselves. Jennifer's story is a profound reminder that before we can build bridges to others or to a greater purpose, we must first learn to navigate our own inner landscape with courage and compassion.The Common Denominator: Your First and Most Important RelationshipOne of the most powerful moments in our chat was when Jennifer described her ultimate "light bulb" moment. After years of broken relationships and communication breakdowns in every area of her life, she finally asked the hard question and came to a stunningly simple conclusion: "The common denominator? Me." That single realisation sparked a two-decade journey inward and became the bedrock of her work.This is the first corner of her Golden Triangle: a deep, unwavering connection to self. Jennifer argues that without this foundation, we will always feel a void, leaving us to seek validation and energy from others. True intimacy with our partners, our teams, and our purpose can only be built once we've done the deep work of understanding our own motivations, triggers, and blind spots.Are You a Leche or an Apple? Speaking a Language Others Can HearOnce we begin to understand ourselves, we can start to truly understand others. Jennifer has translated her intuitive gift for reading people into a remarkable technology called OptiMatch, which identifies our primary motivators using memorable fruit archetypes. Are you a "Leche," driven by achievement and needing information in three quick bullet points? Or are you an "Apple," who thrives on data and needs to see all fifty points of research?These differences aren't a matter of someone being difficult or "misbehaving;" it's simply about learning to "speak each other's language." Jennifer shared a brilliant example of two co-founders who were struggling until they realised this. By learning to speak into the other person's listening, they transformed their dynamic from one of friction to one of flow, a lesson that applies to every boardroom and every family dinner table.The Unseen Saboteur: Why You Need to Master "Transition Time"Sometimes the biggest breakdowns come from the smallest misunderstandings. Jennifer shared a deeply personal story about "transition time," a concept she learned from her mentor, Alison Armstrong. She described how her ex-husband would come home from work and need a period to decompress, a need she, in her excitement to connect, would completely miss. His silence felt like a rejection, leading her to become "passive aggressive" and withhold affection.This dynamic is a silent saboteur in countless relationships. Recognising that some people, regardless of gender, need time to transition between tasks or environments is a simple but revolutionary act of empathy. It's about giving grace and understanding that someone's need for a quiet moment isn't a personal slight, but a fundamental aspect of how they're wired.Don't Burn the House Down: Practical Tools for Taming Your AmygdalaWhen we feel slighted or triggered, our primitive brain, the amygdala, takes over. As Jennifer so vividly put it, in those moments of anger, she was ready to "dissolve the company, light the thing on fire and burn everything to the ground." To avoid this, we need practical tools to regulate our nervous system and get our rational brain back online, allowing us to be responsive instead of reactive.Jennifer has an arsenal of over 180 of these tools, and she shared a few of her favourites, from HeartMath's heart-focused breathing to the simple yet profound questions of the Sedona Method. These aren't complex, time-consuming practices; they are in-the-moment techniques you can use with your eyes open during a tense meeting to quiet the alarm bells in your brain and choose a more constructive path.The Inner Child Running the BoardroomSo why do we get triggered in the first place? Jennifer offered a stunningly clear explanation: most of the time, our conflicts are not being waged by our adult selves. Instead, "we are a 4-year-old and a 3-year-old being like, you can't make me, you suck!" It's our unhealed inner children, desperate for love and acceptance, who are running the show and causing the chaos.The antidote is what she calls "Inner Child Work." This is the secret sauce: learning to talk to that little one within you, giving yourself the love, safety, and acceptance you've been trying to get from everyone else. When you can do that, you stop taking that neediness into your relationships, and your competent, 44-year-old self can finally run the meeting.Humanizing Our Future: A Pragmatic Optimist's Take on AIOur conversation fittingly concluded by looking at the future of connection in the age of technology. As a "pragmatic optimist," Jennifer sees a powerful opportunity to "humanize AI" by always putting the "human first, tech second." She believes that far from replacing us, AI can be an incredible ally on our journey of self-discovery.Imagine having a companion you can talk to without any fear of judgment, a tool that can help you understand your own patterns and reflect on your feelings in a completely safe space. When we approach it with intention, technology doesn't have to be a force for disconnection; it can become one of the most powerful tools we have for building a deeper relationship with ourselves.In Summary: Jennifer K. Hill provides a masterclass in building a more connected life, starting from the inside out. Her message is clear: when we have the courage to see ourselves as the common denominator, learn to speak the language of others, and do the work to heal our inner child, we can transform every relationship we have—with ourselves, each other, and our purpose in the world.The Buzz - Our Innovation RoundHere are Jennifer's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships: AI can provide non-judgmental companionship, creating a safe space for people to share their feelings without fear of being judged.* Best thing to integrate AI and human connection: Jennifer used AI to create an animated short film from her narrated children's book, allowing her to share a message of connection with kids and adults worldwide.* Differentiate by leveraging AI: Use AI as a real-time assistant to outsource administrative tasks, freeing up your time to focus on the joyful, high-impact human interactions that truly matter.ActionGo to OM.app/survey and take the free OptiMatch survey to discover how you are motivated and find out if you are a leche, apple, mango, or parrot.Reach OutYou can reach out and thank Jennifer by visiting OM.app to take her free assessment or by connecting with her on LinkedIn (be sure to mention this podcast episode). You can also find her weekly article, "Inspired Living Tools," on LinkedIn and follow her at @JenHillSpeaker.Links:* Opti Match Survey* LinkedIn* X (formerly Twitter) - @JenHillSpeaker* Instagram - @jenhillspeaker* YouTubeCool Things About Jennifer* She is a practical philanthropist who helped build two schools abroad, showing long‑term, hands‑on commitment to contribution.* She has interviewed world‑renowned thought leaders, including Dr. Deepak Chopra and Bruce Lipton, blending entrepreneurship with deep public conversation.* As an exited founder, she has real operating experience and credibility in building and selling a tech business.* She is building technology for trust — a matching tool intended to enhance relational clarity and team performance.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.You'll learn:The biggest misconception women have about men (and the truth that changes everything)A simple practice to keep your energy tank full and share it with loveAlison's calming reflex technique to soothe stress and reconnectHead to www.melissaambrosini.com/669 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if you could communicate with the men in your life in a way that inspires them to open up, feel valued, and show up as their best selves—without falling into criticism or disconnection?In this heartfelt and perspective-shifting episode of Sacred Sex for Real Women, I'm joined by Relationship & Intimacy Coach Carla Crivaro for a deep dive into how we can truly love, respect, and uplift the men we share our lives with.Together, we unpack:Why men's emotional shutdown often isn't about you—and how to respond in a way that builds trust instead of walls.The surprising ways patriarchy impacts men too (and why this matters for intimacy and connection).How to recognize and receive the unique ways men give love—so you stop missing the gestures that are already there.Why setting your partner up to win is one of the most powerful shifts you can make in your relationship.How to navigate those “stuck” phases, from career challenges to grief, with compassion, space, and clear communication.We also draw powerful parallels to The Queen's Code by Alison Armstrong (one of my most popular podcast topics ever) and explore practical ways to bring these concepts into your real life.If you've ever felt frustrated by miscommunication, longed for more harmony in your relationship, or wanted to better understand the masculine perspective, this conversation is your invitation to see men through a whole new lens—one that celebrates your differences, strengthens your bond, and brings more love into the everyday.Links & Resources Mentioned:

Why do men and women so often miss each other completely despite the best of intentions? Misunderstandings between the sexes often lead to tension, hurt, and total communication breakdown. Today's guest, relationship expert Alison Armstrong, brings decades of research on male behavior to the table. She reveals how women unintentionally emasculate men by over-correcting, over-explaining, or interrupting. These habits push men out of their natural state of protect-and-provide into a posture of defense and retreat. Alison breaks down how to talk to men (hint: stop interpreting their reactions like they're female) and how just a few simple shifts can lead to dramatic transformation. By the end of this episode, you won't just understand men better, you might even turn a few frogs into princes.Alison's website: https://www.alisonarmstrong.com/NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off!-EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA and get 10% off!00:00:00 - Intro00:02:37 - Alison's background00:03:09 - “Frog Farmer”00:10:30 - We Heart Nutrition00:11:27 - Why Study Men?00:24:41 - Seven Weeks Coffee00:25:46 - Women don't need to try00:26:56 - How women emasculate men00:38:33 - EveryLife00:39:24 - Do women accept the whole package during marriage?00:48:59 - Two nervous systems for a reason01:08:41 - An example from Lila's life01:24:31 - “Certification” in relationships 01:32:21 - Queen's Code Experiment01:39:51 - 3 Ways Women Emasculate Men

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women's “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love.In This Episode, Alison Armstrong Uncovers:(02:00) The Stages of Men's Evolution(05:35) Becoming a King(12:10) The Purpose of Noble Forgiveness(23:40) Why Men Get Stuck in The Tunnel Stage(28:55) What Is An Elder?(33:50) Listening without Interruption(38:20) Why Women Interrupt Men(46:30) How to Embody Your Highest Values(52:50) Healing The World(57:15) The Mission to Help Children(01:02:35) All Fear Is Fear of Death(01:12:40) From Grief to Love(01:23:20) The King's Code(01:31:10) Why Women Emasculate Men(01:37:00) The Differences Between Men + Women(01:49:10) Creating Heaven on Earth

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy? Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women's “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love. Join Alison Armstrong on The Queen's Code Journey Your Queen's Code Journey is for ANYONE who wants the chance to explore The Queen's Code audiobook with Alison LIVE to guide and clarify! Co-Ed sessions return in SEPTEMBER, and you can begin sharing about it starting today, only for $89. All are invited to participate in the illumination, self-discovery, and healing around the most common misunderstandings between men and women available in this guided journey. The Series Features: Zoom Orientation + 7 LIVE Webinar Sessions with live clarification from Alison in applying the teachings of The Queen's Code for improving any relationship! Join Alison Armstrong LIVE Package includes: 1. The Queen's Code Audiobook, read by Alison (mobile app access) 2. 7 Exclusive Live Webinar sessions with Alison Wednesdays, September 10, 17, 24, and October 1, 8, 15 + 22, 2025 (5:30 PM - 7:30 PM Pacific Daylight Time) Attend and/or access all 7 Recordings within 48 hours until November 22 3. Zoom Orientation: Wednesday, September 3, 2025 ~ 5:30 PM - 6:30 PM Pacific Daylight Time BONUS until September 10: Keys to the Kingdom Audiobook (The Queen's Code prequel) Get access now for $89 In This Episode, Alison Armstrong Uncovers: [02:00] The Stages of Men's Evolution Don't Understand About Men + How To Get The Love You Want The stages of men's evolution. How women become frog farmers and turn princes into frogs. Why men become different after a few months into a relationship. How women bring out the worst in men through leading with their sexuality. Resources: Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong [05:35] Becoming a King Why it feels stressful for Josh to establish a kingdom. How paiges pursue what's exciting and worth doing. Why parents misunderstand what their children are meant to do. How princes go through three stages. Why the tunnel is the transition from prince to king. Resources: The Rookie (2002) [12:10] The Purpose of Noble Forgiveness How men can go through multiple phases of the tunnel. Why men who get stuck in anger never leave the tunnel. Powerlessness, dread, and shame are the worst feelings humans can experience. Why only honorable men feel shame. How shame disconnects us from our own spirit. Why women can't listen to men because they feel their hurt and want to take it away. Men leave when they believe their partner or children will be better off without them. How we can forgive ourselves. [23:40] Why Men Get Stuck in The Tunnel Stage Why many men get stuck in the third part of the tunnel for multiple years. How to step out of the tunnel and become a new king. Why single-focus brings men peace. How a focused man is in a state of meditation. [28:55] What Is An Elder Why being an elder is a state change. How elders offer things to think about instead of giving advice. Why elders can struggle with a lack of ambition. Why kings want to provide from overflow. [33:50] Listening without Interruption Why it's important not to interrupt a man when he's speaking. How women speaking over each other creates connection. Why men seek safety through productivity. How men can become depressed by realizing the end of their productive work. Why true connection is a connection to the eternal. How we're thinking of questions and our knowledge while we're listening to someone speaking. Why everything is better together. [38:20] Why Women Interrupt Men Why awareness and implementation create a change in our behavior. How picture listening can help us only interrupt when we don't understand what the other person is saying. Why we have six different compulsions that we spend time, money, and energy on. How men want to build a legacy. [46:30] How to Embody Your Highest Values How our response to a threat is embodied. Why embodying our highest values requires our needs to be met. How women start pretending when they're afraid to lose their safety. Why we always project our needs onto others. [52:50] Healing The World Why Alison's goal was to impact 100,000 people. How her work got spread all over the world. How The Queen's Code was accessible to everyone to download. [57:15] The Mission to Help Children Why Alison wanted to end hunger and homelessness when she was younger. How not all children have a name. What led her on a journey to helping people with their relationships. Why food, clothing, and housing are the basics everyone should have access to. [01:02:35] All Fear Is Fear of Death Why all fear is linked to the fear of death. How parents are scared of making mistakes. Why all children want to be adored by their parents. How protection and providing are connected. Why we protect our children from external and internal threats. How we want to protect our children from our character flaws. Why all of us have a sequence of how we react to opportunities and threats. How men naturally want to provide. [01:12:40] From Grief to Love How Alison's husband passed suddenly. Why she could feel his freedom when he left his body. How she's still grieving her husband. Why her late husband picked Alison's new boyfriend. How grief can be an aphrodisiac. Why introverts are not shy. [01:23:20] The King's Code Why our being is eternal. Why Alison is a channel for books. How the book characters are real people who are shown to Alison by a higher consciousness. Resources: Keys to the Kingdom by Alison Armstrong [01:31:10] Why Women Emasculate Men How Alison found out she was a frog farmer. How boys, guys, and men are all very different. Why Alison started teaching women how to stop emasculating men. How men become caring when women don't emasculate them. Why women shouldn't try getting men to love them. [01:37:00] The Differences Between Men + Women How our body and brain are formed in utero. The difference that estrogen and testosterone create. Why men are naturally stronger than women. How women were taught they were not enough. Why men are looking for complementary strength in women. How men and women are made for each other. Why women seek safety through connection. [01:49:10] Creating Heaven on Earth How heaven on Earth is no different than what we have right now but the context shifts to love. Why evil is God's creation. How our human senses might be lying to us. Why we need to question our perceptions. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong The Rookie (2002) Keys to the Kingdom by Alison Armstrong Power Quotes From Alison Armstrong "We get disconnected when we think we're a version of each other. That's why we think we don't have to ask each other, what do you need? And we think we don't have to say what we need." — Alison Armstrong ""As long as I take men's power, I will never know my own. So after I gave up emasculating men, men became proactively caring for me, looking out for me, taking care of me, and warning me against bad people." — Alison Armstrong "You can tell the question that people have in their head by what they interrupt you with. They interrupt with something that their own mind answered that compelled them. If you're speaking, you're mostly provoking thought, you're not being heard." — Alison Armstrong Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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As founder and CEO of PAX Programs, she created flagship workshops like Celebrating Men and The Queen's Code, reaching tens of thousands worldwide. Her bestselling book, Making Sense of Men, distills decades of insight into a practical guide for lasting love and understanding. A sought-after speaker and trainer, Armstrong continues to empower individuals and organizations with transformative programs and online courses. Website Instagram YouTube  

Alison Armstrong is back for her second round on 'The Heart of Man'.For those of you unfamiliar with her, Alison is a sought-after teacher, thought leader, and the author of the best-selling books 'Keys to the Kingdom' and 'The Queen's Code'. For over three decades, she has been teaching and speaking about men, women, human behavior, and relationships. Through her seminars, books, online programs, and media contrutions, she has helped millions of people create more fulfilling lives, loving relationships, stronger families, and more productive organizations.As her work has evolved over the decades, Alison has focused on illuminating the human instincts that shape behavior, instincts that transcend gender, age, or upbringing. She helps us see how these deeply embedded tendencies can create conflict in relationships, and how understanding them can lead to more harmony, connection, and clarity.I'm incredibly excited to share this upcoming conversation with you, where we dive into one of the frameworks that has deeply shaped my own life: The Amazing Development of Men. This model outlines the stages that a man will instinctively move through in his life — from Page all the way to Elder —each coming with its own distinct characteristics, motivations, and lessons. I've found it to be an incredibly valuable map for understanding myself, identifying what I need in the phase that I'm in, and navigating the potential friction that can arise in intimate relationships.In this interview, discover:The critical stages of the prince, tunnel and the kingWhat types of princes exist, what unique challenges they face, and how they can skillfully navigate the relational conflicts that can often arise during this periodWhat kind of woman a man chooses when he's ready to build a lifeWhy the belief that men are non-committal is a mythAbout the powerful “Tunnel” stage, which can be seen as a reckoning and deep period of reflection where a man confronts the ways he may have abandoned & betrayed himself in pursuit of success or approval. How to move through the tunnel deliberately through the process of Noble Forgiveness — a pathway navigating through shame that ultimately allows a man to step into the King stage with clarity and integrity.As with our last conversation, I thoroughly enjoyed my time with Alison. I continue to be deeply inspired by her work, especially by the reverence and clarity with which she speaks about men. Her teachings offer profound insight not only into relationships, but into our own development, and I'm confident you'll receive value from it.This is one you won't want to miss...—Connect with Alison Armstrong: Website: https://www.alisonarmstrong.com/Instagram: https://www.instagram.com/thealisonarmstrong/?hl=deYouTube: https://www.youtube.com/@AlisonArmstrongVideosListen to "The Queen's Code": https://www.alisonarmstrong.com/products/qc-audiobook.html—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/?hl=enYoutube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching —Episodes you might enjoy: Alison Armstrong: Healing Shame & Restoring Honor As Men | EP 31: https://open.spotify.com/episode/7GEjXFYLEWmw70e861j2Yh?si=gD5FsPvSTnmVOQhCsFFTpQ

In this fascinating episode of The Dr. Terri Show, we continue our enlightening conversation with relationship expert Alison Armstrong. Delve deeper into the nuances of gender communication and discover practical strategies for creating more harmonious relationships. ---- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠⁠https://www.evexias.com⁠ ----⁠ Connect more with Dr. Terri:

Welcome back and happy Summer! This seasonal shift inspired me to reflect more deeply on people-pleasing and the interplay between masculine and feminine energies.As women, our nervous systems are wired to scan and respond to the needs of others. We're often taught to view our nurturing instincts as virtues rather than instinctual drives. But when our feminine identity is rooted in unselfish service, we deplete ourselves. The true nature of the feminine is to receive first before she can genuinely give and nourish.When our inner feminine is honored, the outer expression becomes joyful, life-giving, and sustainable. Otherwise, we're just building our lives on a brittle foundation, chasing validation that never truly satisfies.In this episode:[00:38] Welcome back to The Fully Nourished Podcast![02:49] Finding the balance between nurturing and being nourished. [07:42] What is external attunement, and why is it damaging?[14:33] The disaster of looking to our outside world to find a source of inner safety. [17:44] The inner feminine needs to drive the outer feminine.[21:06] How do we awaken out of people-pleasing? [23:50] Your consumption of external resources can be detrimental if not balanced with inward work.[27:15] Thanks for joining me on The Fully Nourished Podcast today! Links and Resources:Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnThe Queen's Code by Alison Armstrong:https://amzn.to/466KFWY Studies about learned helplessness:https://pubmed.ncbi.nlm.nih.gov/17712351/https://pmc.ncbi.nlm.nih.gov/articles/PMC2692748/https://www.tandfonline.com/doi/abs/10.1080/00223980.1980.12062973Discount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it's silently wrecking our hormones, nervous systems, and joy.   You'll discover: Why "being in control" creates chronic stress and burnout The overlooked importance of adrenal health for women The feminine medicine of puttering - Doing gentle, non-urgent tasks with no outcome required How white space and creative flow can lead to visionary breakthroughs A transformative question to reframe emotional pain: Where have I felt this before? How to climb the emotional guidance scale from fear to joy Why rest isn't a reward - it's a requirement for powerful feminine leadership   Whether you're juggling family, business, and community or simply feeling overwhelmed, this episode invites you to reclaim ease, pleasure, and presence. If you've been asking for permission to slow down, this is it. _______________________ Timestamps: 01:00 – The Executive Monkey Study and why "control" creates more stress, not less 01:51 – The emotional cost of being the one who holds it all together 03:00 – The root of adrenal burnout and chronic overwhelm in women 04:03 – The power of white space: how a canceled trip became a sacred reset 06:00 – Alison Armstrong and the gift of "puttering" as feminine restoration 07:46 – The importance of rhythm, sensuality, and slowing down 08:41 – What happened when Maraya finally let go—creative flow unlocked 09:10 – Why your nervous system (and hormones) need non-doing 11:00 – How adrenal fatigue shows up and how to support your body 12:00 – Tools for healing: breathwork, adaptogens, retreats & more 15:00 – "Where have I felt this before?" — healing your inner child 17:40 – Depression vs. expression: moving up the emotional scale 20:50 – Breaking patterns of self-abandonment and emotional survival 21:50 – Claiming your light and letting go of fear-based stories 23:30 – A soul-anchoring reading of Marianne Williamson's quote _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Can we cause loving feelings? How? The opportunity in conflict, and the source of chemistry and connection.

In this captivating episode of The Dr. Terri Show, we continue our conversation with relationship expert Alison Armstrong, diving deeper into her transformative work with the Queen's Code. Discover how this powerful approach can revolutionize your understanding of men and women, leading to more fulfilling and harmonious relationships. -- The Queen's Code Audiobook https://www.alisonarmstrong.com/products/qc-audiobook.html -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ Connect more with Dr. Terri:

Alison Armstrong began studying human behavior in 1991, focusing on understanding men and how to bring out their best. Her research expanded to include women, uncovering universal human instincts that impact behavior across gender, age, and background. Alison offers practical, partnership-based solutions through seminars, books, and online programs, helping millions achieve more fulfilling lives, relationships, and productive organizations. A sought-after speaker and thought leader, her approach is widely referenced by other experts in the field.

In this insightful episode of The Dr. Terri Show, we welcome renowned author and educator Alison Armstrong, creator of the acclaimed "Understanding Men" and "Understanding Women" programs. Alison challenges us to rethink our assumptions about gender and offers a fresh perspective on how to improve communication and intimacy in our relationships. More from Alison: The Queen's Code Audiobook Keys to the Kingdom Understanding Men and Understanding Women LUX: Liberation. Understanding. Xtraordinary Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

 Why Men Pull Away & How to Keep Them Hooked with Queen's Code Author Alison Armstrong

What brings out the best and worst in men? My podcast guest, Alison Armstrong's exploration of human behavior began in 1991 with a decision to find out the answer to this question. This naturally led to studying women's behavior and making vital connections between the two. Alison offers practical, partnership-based alternatives to what we're instinctively compelled to do. She continues to give millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations.  In this episode of Last First Date Radio: What brings out the best in and worst in men What trait men value in a woman Sex early on - always a bad thing? What men and women get wrong about each other Communication tools that help men and women connect more deeply Connect with Alison  Website https://alisonarmstrong.com  Facebook facebook.com/understandmen Instagram instagram.com/TheAlisonArmstrong  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Relationship expert Alison Armstrong explores the profound dynamics of relationships and their role in personal evolution. She delves into key insights about understanding men, addressing common misconceptions that women may have. She unpacks how masculine and feminine energies commonly interact in our society, as well as the influence of hormones on our behaviors and perspectives. Alison highlights the subtle behaviors women exhibit as requests for safety in their relationships, emphasizing how feelings of emasculation can undermine intimacy and connection. And how by harnessing the power of acknowledgement and appreciation, we can strengthen bonds in relationships.  She provides powerful insights on how to learn to receive love and recognition, step into their inner king or queen, and embrace the beauty of aging with grace. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself  Try AG1 & Save with their Special Black Friday Sale https://drinkag1.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:45 Creating Heaven to Earth 7:37 The Role That Relationships Play in Our Personal Evolution 21:22 What Women Don't Understand About Men 32:58 Hormones & Masculine/ Feminine Energies 40:28 How Hormones Shape Our Perspective 47:17 Ad: Sleep Better with the Birch Mattress & Save 25% 48:42 Women's Behaviors as a Subtle Request for Feeling Safe 52:50 Emasculation is Undermining Connection 56:13 Ad: Try AG1 and Save Today 57:37 What Video Games Teach Us About Men 1:06:19 Where Objectification Comes From 1:16:25 Importance of Acknowledgement and Appreciation 1:21:24 Learning to Receive in Relationship 1:30:38 Stepping Into Our Inner King/Queen 1:39:09 Aging with Grace  1:50:00 A Higher Perspective On Love & Death 1:59:10 Conclusion ___________ Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?" She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender. Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship. ========== OUR GUEST ========== Alison Armstrong's exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.”  Her success in understanding men naturally led to studying women's behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.  Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Her live events and over 100 hours of online programs are available at alisonarmstrong.com. ================== ALISON ARMSTRONG ==================