What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience
Dana and Kim discuss ways to plan for success in body mind and spirit.
Dana and Kim discuss the benefits and joys of movement, as well as the spiritual implications.Grab your headphones and take a walk while you listen.
Dana and Kim discuss the benefits of setting small goals and improving by one percent. This is especially important for those who have an all or nothing mentality. Sometimes doing less is what will keep you going. Less is always better than nothing!
Dana and Kim discuss the feelings that often drive us, thwart us and torment us in the weight loss journey. They offer insights from the Word for managing and leveraging these strong emotions for our benefit.
Dana and Kim discuss taking ownership of your journey by picking the right path, plan and tools to fit your life and your preferences.
Dana and Kim celebrate three years of the MORE2US podcast and discuss new things that are launching and their vision for the future.You can join their Facebook groups, for MORE encouragement. Dana: Joy in the JourneyKim: MORE with Kim
We're talking about what creatine is and the benefits of supplementing, as well as potential pitfalls and what type and how much to take.Link to the Fruit Punch Creatine https://amzn.to/3YCESnMThe 6+ month supply of plain creatine https://amzn.to/4kbhshG
We continue digging deeper with a challenge to search the Word and know Jesus for ourselves. Let the Word tell you who He is, not anyone or anything else!
Kim lays out the challenge to be an expert on the Word, and specifically on Jesus, instead of relying on someone else to be the expert for you. We are each called to rightly handle the Word.
Dana and Kim explore the cost of impatience on our health and our outcomes.
We've heard to ask, seek knock, but what is the knocking part?
Dana and Kim discuss their Theme Word of the year and explore the benefits of being consistent in our health and wellness journey.
We're launching the new year with theme words for ourselves and the theme for the WORDshop this year is Deeper. Join us as we go deeper into the Word and ask, seek, knock like our lives depend on it...because they do! I'm so excited to Explore the More that God is going to reveal this year.
This is the first episode in a new, in-depth series about food.
Dana and Kim take a look at Weight Watchers through fresh eyes and a new mindset.
Dana and Kim share practical ways to increase productivity and new perspectives on productivity.
We continue talking about identity in Christ and how to walk and live through Christ. We explore what that looks like in regard to food and weight.
Kim issues a “Walking in Christ” challenge while discussing aspects of our identity in Christ, what we have and are to do through Christ and with Christ and what it means to have Christ in us.
Dana and Kim share about their half marathon trail run experience and their excitement over rebounding.
Kim teaches on the cross and our need to be crucified with Christ, putting to death the deeds of the flesh.
We're continuing to explore words for the year of those attending the WORDshop. Today we discuss steadfastness.
Dana and Kim share strategies for getting better sleep.
Dana and Kim discuss training and planning for their half marathon and how motives for doing things have changed.
Dana and Kim discuss ditching weight loss as the lens for why we engage in healthy habits.
Life flows from three relationships, all grounded in love.
Dana and Kim discuss strategies to handle a lack of satisfaction.
Kim discusses having spiritual vision and hindrances to vision.
Dana & Kim discuss changing directions, mindsets and values in the battle with weight. The topic takes a different direction than imagined and they just share their hearts about the very real struggles and frustrations in this journey.
How are we supposed to walk in Christ? Where do we begin? Kim issues a Walking in the Word challenge and brings lots of Word to get started.
The word for the WORDshop is “Grow”. Kim teaches about what it means to grow and how to grow in the area of your personal word for the year.
Kim discusses how our relationship with Christ affects our relationship with food.
In their first episode of 2024, Dana and Kim discuss finding a Word for the year, setting goals and taking action.
Kim discusses setting yourself up for success in setting goals and picking a guiding word for 2024.
Dana and Kim discuss different seasons in life as well as reflect on the past year.
In this session, we pause to chew on the Word we've already received.
More Word about the heart.
Kim discusses the importance of the condition of our heart and taking the Word to heart. Do you have a right heart?
Let's talk about some of the issues women face as we age and look at ways to fight back.
Kim discusses challenging our beliefs and endeavoring to be “only believers”.
Dana and Kim discuss meal planning and prepping strategies and discuss the benefits.
Kim wraps up the multi-week conversation on wisdom. Walking in wisdom requires the leading of the Holy Spirit and a willingness to follow that leading in faith.
We all feel like quitting sometimes, but what can we do to ride out our feelings and keep walking in wellness?
Kim challenges us to be “Only Believers” by establishing our beliefs in the Word.
In this session Kim encourages you to think about what you're thinking about.
This week we talk about the things we say and how they impact us. What does the Word have to say about what we say?
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