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*Original Airdate: March '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares practical strategies for creating a home that supports your goals instead of working against you. She encourages listeners to think about “current you” versus “future you,” making small decisions today that will make life easier tomorrow. From organizing everyday essentials where they're actually used to meal planning, automating recurring purchases, and creating systems that reduce daily friction, Rachel offers simple ways to make routines more efficient and your home feel less stressful and more supportive of the life you want to build. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
*Original Airdate: August '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough season she's navigating, including the recent loss of her beloved dog, Jeffrey, and the challenges of settling into a new home. Drawing from her own experience, she shares simple ways to shift your mood during difficult times, including getting outside, moving your body, prioritizing self-care, and finding one beautiful thing to focus on amid the chaos. Rachel reminds listeners that even small intentional actions can make hard days feel a little lighter. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.
The newly-engaged Mr. Elton has returned to Highbury, and as a young person in an interesting situation, he is very kindly spoken of. That's unfortunate for Harriet, who is unable to be talked out of love as easily as she was talked into it. Though Emma is sure that Miss Augusta Hawkins won't hold a candle to her dear Miss Smith, that won't stop the immediate problem of Harriet continuing to pine for her lost love. A visit to the Martins might help, and though Emma feels a little guilty for making it a formal visit, she does have to look out for her friend's reputation. As Highbury prepares for the arrival of a new bride in this week's Friday Favorites, let their story help you prepare for the arrival of another night of gentle slumber. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
The optimal intake of dietary cholesterol may be zero.
The newly-engaged Mr. Elton has returned to Highbury, and as a young person in an interesting situation, he is very kindly spoken of. That's unfortunate for Harriet, who is unable to be talked out of love as easily as she was talked into it. Though Emma is sure that Miss Augusta Hawkins won't hold a candle to her dear Miss Smith, that won't stop the immediate problem of Harriet continuing to pine for her lost love. A visit to the Martins might help, and though Emma feels a little guilty for making it a formal visit, she does have to look out for her friend's reputation. As Highbury prepares for the arrival of a new bride in this week's Friday Favorites, let their story help you prepare for the arrival of another night of gentle slumber. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
It's where I'll share the behind the scenes from the past week of what I'm loving lately, lessons learned, and what I'm looking forward to in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.Drop a comment below or follow and send a DM over on Instagram (@gracespacechristiancoaching) to share the scoop on your favorites and what you're loving from this episode!Stay connected through the email family for the latest if you're passionate about God-centered goal setting, too!https://www.gracespacechristiancoachi...Related videos:More Joy in Your Everyday:https://www.gracespacechristiancoaching.com/post/2017/09/25/how-to-bring-more-joy-to-your-everydayOur Most Loved Friday Favorites Episode Thus Far:https://www.youtube.com/watch?v=u5ETAgC39kE&t=44s
Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested. Why do so many workplace wellness programs fail to deliver?
Mr. Knightley is at Hartfield, and he has exciting news, but before he can reveal it, Miss Bates arrives and spills the beans: Mr. Elton is engaged. After four weeks in Bath, he has met a Miss Hawkins, and they are going to be married. Miss Bates is delighted at the prospect of a new neighbor in Highbury, while Emma is concerned about Harriet (and annoyed at Jane Fairfax's muted reaction to the news). But Harriet's attention is focused elsewhere, on a chance encounter with Mr. Martin, at least until Emma redirects her in a more appropriate direction. This week's Friday Favorites is big news for Highbury, and it's just the kind of news that will fill your mind and help you relax into a night of soft and peaceful sleep.-----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Before watching the video, can you guess which conditions vitamin D has actually been proven to work for in randomized, double-blind, placebo-controlled trials?
The much-discussed Jane Fairfax has arrived in Highbury, and Emma is determined to have a good opinion of her. Sure, everyone always assumes Jane and Emma are close because of their similar ages, and yes, Jane is superior at playing the piano, but she is very elegant, and Emma highly values elegance. Moreover, Jane's situation as an orphan destined to a life of governessing is truly pitiable. Emma's goodwill lasts for exactly one meeting before Jane's reserve sours her again -- Jane won't even reveal details about her meeting with the elusive Frank Churchill, which is unforgivable. This week's Friday Favorites brings another key character into the world of Highbury, and as it does, let it help you move from the waking world into the sleeping one as you drift into warm and gentle slumber. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Those who regularly eat spicy foods tend to live longer, but is it cause and effect?
After another morning of hearing Harriet pine over Mr. Elton, Emma decides to change up their morning routine and call on the Bateses. While Mrs. and Miss Bates aren't Emma's favorites, she judges the visit to be better than Harriet's endless moping. Over tea, Emma learns that Miss Bates's niece, Jane Fairfax, will be on her way to Highbury very soon, for an extended stay of three months. The conversation with Miss Bates is winding and tedious -- a bore for Emma, but perfect for falling asleep. So settle in with this week's Friday Favorites and let the loquacious and long-winded Miss Bates be your companion as you make your way into another night of soft and restful sleep.-----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits.
for our first Friday episode... we're sharing about all our favorite Friday feelings! Also some wild life updates about travel and watching other people on their dating apps.SUBSCRIBE TO OUR YOUTUBE CHANNEL!LINKS AND CODES:Shop 360cookware today and use our code HONESTYCLUB25 to get 25% off!Get 10% off of Flurrie wellness with our code HONESTY10Sweatshirts, hats, tees, and coffee mugs from The Honesty Club here!To submit a topic for us to cover in the future, click here.To share a story for an upcoming episode, click here.Follow The Honesty ClubInstagramTikTokFollow Kelly and Sarah Joy!Kelly's IGSarah's IG Sarah's TikTokSarah's BlogSarah's YouTubeCopyright ©The Honesty Club Podcast 2026 | All rights reserved
Frank Churchill is not coming to Highbury. After all of Mr. Weston's excitement about his son's visit, Frank ended up postponing his plans. While Emma is too distracted to be too disappointed, when Mr. Knightley expresses critical opinion, she still feels compelled to defend Mr. Churchill. The resulting debate between the two is illustrative of both of their characters, and it's a perfect vignette of Austen's comfortable, familiar banter. This week's Friday Favorites will help you relax as you end your day and fall into a night of warm and gentle sleep.-----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Friday Favorites is here!It's where I'll share the behind the scenes from the past week of what I'm loving lately, lessons learned, and what I'm looking forward to in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.Drop a comment below or follow and send a DM over on Instagram (@gracespacechristiancoaching) to share the scoop on your favorites and what you're loving from this episode!Visit https://gracespacechristiancoaching.com/subscribe for the latest if you're passionate about God-centered goal setting, too!
As we age, it may be even more important to include mushrooms (or tempeh) in our diet.
Mr. Elton's unexpected proposal has Emma reeling, and she needs to take time to reflect. Emma knows that his supposed feelings are more for Miss Woodhouse's status, rather than true love for her; and she realizes that it was an error for her to take such an active role in pushing Harriet towards him. Luckily, the weather prevents her from going to church and seeing Mr. Elton at Christmas, and he soon leaves Highbury for Bath. All that is left now is for Emma to share the news with Harriet, and comfort her as best she can. This week's Friday Favorites is one of quiet reflection, so let it help you quiet your mind and fall into a night of soft and restorative sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Friday Favorites is here!It's where I'll share the behind the scenes from the past week of what I'm loving lately, lessons learned, and what I'm looking forward to in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.Drop a comment below or follow and send a DM over on Instagram (@gracespacechristiancoaching) to share the scoop on your favorites and what you're loving from this episode!
Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
The Christmas party at Randalls is interrupted by the news that it has begun to snow, putting the guests in a flutter about how to get home. In the commotion, Emma and Mr. Elton end up in a carriage alone together, allowing Mr. Elton the perfect opportunity to declare his feelings, not for Harriet, but for Emma! She is aghast; and once Mr. Elton discovers that Emma thought he was in love with Miss Smith, he is shocked too, making the rest of their ride home rather awkward. While the interesting silence unfortunately doesn't have the meaning Mr. Elton hoped, the familiar story in this week's Friday Favorites will help silence your worries and help you into a night of warm and peaceful sleep.-----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Friday Favorites is here! It's where I'll share the behind the scenes from the past week of what I'm loving lately, lessons learned, and what I'm looking forward to in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.Drop a comment below or follow and send a DM over on Instagram (@gracespacechristiancoaching) to share the scoop on your favorites and what you're loving from this episode!
Plant-based diets improve the performance of athletes and nonathletes alike
Christmas at Randalls has commenced! The Woodhouses, Knightleys, and Mr. Elton have all joined the Westons for a night of holiday cheer, despite the impending snow. Mr. Elton is still acting too familiar for Emma's taste, but she's trying to avoid it, especially since there's tempting talk of Mr. Weston's son, Frank Churchill, finally coming to visit Highbury. This week's Friday Favorites is a cozy evening of familiar faces gathering together, so let it comfort you as you fall into a night of soft and relaxing sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Friday Favorites is here! It's where I'll share the behind the scenes from the past week of what I'm loving lately, lessons learned, and what I'm looking forward to in hopes of inspiring you in your journey towards living your life and working with intention, while grounded in God.Let's connect! Screenshot and tag me on Instagram (@gracespacechristiancoaching) to let me know you're listening and to share the scoop on your favorites and what's new for you!
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
An intimate party has been invited to join the Westons for Christmas at Randalls, and Emma is delighted. It's the perfect opportunity for Harriet and Mr. Elton to get closer. Only, there's a problem: Harriet is unable to attend because of a sore throat, and Mr. Elton...doesn't seem that upset about it? In fact, Emma's brother-in-law John Knightley seems convinced that Mr. Elton's affections are directed toward Emma. Naturally, he doesn't know as much as she does about the ways of love. Nonetheless, she's on alert as they make their way to Randalls for what is sure to be an eventful evening. As they, do let our latest Friday Favorites take you on your own journey, as the familiar story helps you fall into a night of deep and gentle sleep.-----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
Mr. Knightley has joined the family at Hartfield for dinner, to meet his newly-arrived brother and sister-in-law and their children. It's the perfect opportunity for him and Emma to make up after their disagreement about Harriet and Mr. Martin, which is good news, because it will take both of them to ensure that Mr. Woodhouse and Mr. John Knightley don't rub each other the wrong way. Luckily for them, the dinner merely brings talk of farming on one side, and the pros and cons of sea-bathing on the other, with minimal disagreement. The cozy, familiar scene is a perfect Friday Favorite to comfort you after a long and stressful week, so let it help you as you drift away into warm and peaceful sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Friday Favorites is a GSCC tradition new to the podcast and our YouTube channel where I'll share the behind the scenes of what I'm loving lately, lessons learned, and what I'm looking forward to over the past week in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.Drop a comment below or follow and send a DM over on Instagram (@gracespacechristiancoaching) to share the scoop on your favorites and what you're loving from this episode!Happy Easter weekend!
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
Christmas is approaching, and Mr. Elton and Harriet will have to wait, because Emma's sister is coming to town! Mr. and Mrs. John Knightley, along with their five children, have just arrived to spend the holidays at Hartfield, and the Woodhouses are delighted to see them. While Isabella's temper resembles her father's, Mr. John Knightley is a little sharper around the edges -- sometimes a little too sharp for Emma. Nonetheless, the full house is a joy for everyone. As the family settles in for the holidays, let this week's Friday Favorites help you settle into a night of restful and relaxing sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.
Friday Favorites is a GSCC tradition new to the podcast and our YouTube channel where I'll share the behind the scenes of what I'm loving lately, lessons learned, and what I'm looking forward to over the past week in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.And if you're loving it!? Send me a DM over on Instagram (@gracespacechristiancoaching) to share the scoop on what you're loving from this episode and of course, what you are loving lately and that God is sharing with you!Happy weekend!
Friday Favorites is returning to Highbury, as Emma Woodhouse and Harriet Smith find themselves on a very noble outing to help the poor. Though their minds are naturally filled with charitable thoughts, when they happen to run into Mr. Elton on the road back into town, Emma knows it's the perfect chance to engineer a one-on-one conversation between Mr. Elton and Harriet, complete with a trip to Mr. Elton's home at the vicarage. Everything is falling into place for the two lovers exactly as Emma has planned, and she is sure it is just a matter of time until the great event. As Emma congratulates herself on a job well done, let her familiar story bring you comfort as you close your week and settle in for a night of warm and gentle sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Friday Favorites is a GSCC tradition that may be a new bonus to the podcast and our YouTube channel (!!) where I'll share what I'm loving lately, lessons learned, and what I'm looking forward to over the past week in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.I'll normally share an abbreviated version of Friday Favorites on Instagram (@gracespacechristiancoaching- come follow if you're not already!), but thought it might be extra fun to go a bit deeper here - my favorite place to share.Drop a comment below or send me a message over on IG (@gracespacechristiancoaching) to let me how you like it, and share the scoop on *your* favorites! Happy weekend!
Does poop from centenarians have anti-aging properties?
Friday Favorites is a GSCC tradition that may be coming to the podcast and our YouTube channel (@gracespacechristiancoaching) where I'll share what I'm loving lately, lessons learned, and what I'm looking forward to over the past week in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.I'll normally share an abbreviated version of Friday Favorites on Instagram (@gracespacechristiancoaching- come follow if you're already!), but thought it might be extra fun to go a bit deeper here - my favorite place to share.Drop a comment below or send me a message over on IG to let me how you like it, and share the scoop on your favorites! Happy weekend!
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Friday Favorites is a GSCC tradition that may be coming to the podcast and our YouTube channel (!!) where I'll share what I'm loving lately, lessons learned, and what I'm looking forward to over the past week in hopes of inspiring you in your journey towards living your life and work with intention, while grounded in God.I'll normally share an abbreviated version of Friday Favorites on Instagram (@gracespacechristiancoaching- come follow if you're already!), but thought it might be extra fun to go a bit deeper here - my favorite place to share.Send me a message over on socials to let me how you like it, and share the scoop on your favorites! Happy weekend!
Garlic, beer, bananas, and B vitamins are put to the test as repellents for mosquitoes and ticks.
Harriet is on a new mission, to collect a book of riddles and charades from all her friends in Highbury. Emma has the perfect person in mind to aid Harriet's quest: Mr. Elton, of course. And once he is asked, he certainly delivers. There can be no doubt that the charade he offers is one of love, and Emma is delighted at his budding affection for Harriet. Everything is falling into place just as she planned. As it does, let the latest familiar Friday Favorite help you fall into a night of sweet and restful sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: http://bedtimestoriespodcast.net/support -----Follow us on Instagram: https://www.instagram.com/janeaustenbedtimepod/-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
Why can a single meal high in saturated fat impair cognition?
Diet appears to mediate the majority of the racial health gap.
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
Are any gum flavors better than others?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?
Burn off significantly more body fat exercising before meals, rather than after them.
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